How to find your perfect Nike size. What are the key measurements for Nike women’s clothing. How do Nike shoe sizes convert between US, UK, and EU standards. What is the difference between regular, tall, and short inseam lengths for Nike bottoms.
Understanding Nike Women’s Footwear Sizing
Finding the right size for Nike women’s footwear can be crucial for comfort and performance. Nike provides a comprehensive sizing chart that allows for easy conversion between different sizing standards.
US Women’s to Men’s and Kids’ Size Conversion
Nike’s footwear sizing chart offers a convenient way to convert between US women’s, men’s, and kids’ sizes. For example:
- A US women’s size 7 is equivalent to a US men’s size 5.5 and a US kids’ size 5.5Y
- A US women’s size 9 corresponds to a US men’s size 7.5 and a US kids’ size 7.5Y
- A US women’s size 11 is the same as a US men’s size 9.5 and a US kids’ size 9.5Y
This conversion system allows for greater flexibility when shopping across different Nike footwear categories.
International Size Conversion
The chart also provides international size conversions for UK, CM (centimeters), and EU standards. Here are some examples:
- A US women’s size 6 is equivalent to UK 3.5, 23.5 CM, and EU 36.5
- A US women’s size 8.5 corresponds to UK 6, 25.5 CM, and EU 40
- A US women’s size 11 is the same as UK 8.5, 28 CM, and EU 43
These conversions ensure that customers can find their correct size regardless of their location or preferred sizing standard.
Decoding Nike Women’s Apparel Sizing
Nike’s women’s apparel sizing chart provides detailed information for both tops and bottoms, covering a range of international standards and body measurements.
General Size Categories
Nike women’s apparel typically comes in the following size categories:
- XS (Extra Small)
- S (Small)
- M (Medium)
- L (Large)
- XL (Extra Large)
- XXL (Double Extra Large)
These categories correspond to specific measurements and international sizing standards.
International Size Equivalents
The chart provides size equivalents for various international standards:
- EU (European Union)
- UK (United Kingdom)
- FR (France)
- IT (Italy)
- US (United States)
For example, a Nike size M (Medium) corresponds to:
- EU 40-42
- UK 12-14
- FR 42-44
- IT 44-46
- US 8-10
Essential Body Measurements for Nike Women’s Tops
When selecting Nike women’s tops, three key body measurements are crucial:
Bust Measurement
The bust measurement is taken around the fullest part of the chest. For a Nike size M (Medium), the bust measurement range is 90-97 cm (35.5-38 inches).
Waist Measurement
The waist is measured around the narrowest part of the torso. A Nike size M (Medium) corresponds to a waist measurement of 74-81 cm (29-31.5 inches).
Hip Measurement
Hip measurements are taken around the fullest part of the hips. For a Nike size M (Medium), the hip measurement range is 98-105 cm (38.5-41 inches).
Understanding these measurements helps ensure a proper fit for Nike women’s tops.
Critical Measurements for Nike Women’s Bottoms
When choosing Nike women’s bottoms, several key measurements come into play:
Waist and Hip Measurements
The waist and hip measurements for bottoms are the same as those for tops. For a Nike size M (Medium):
- Waist: 74-81 cm (29-31.5 inches)
- Hips: 98-105 cm (38.5-41 inches)
Inseam Length Options
Nike offers three inseam length options for women’s bottoms:
- Regular Inseam: For a size M, the regular inseam length is 80 cm (31.5 inches)
- Tall Inseam: The tall inseam for size M is 85 cm (33.5 inches)
- Short Inseam: The short inseam for size M measures 75 cm (29.5 inches)
These various inseam options allow for a more customized fit based on individual height and preferences.
Tips for Finding Your Perfect Nike Size
To ensure the best fit when shopping for Nike women’s footwear and apparel, consider the following tips:
- Take accurate body measurements using a flexible measuring tape
- Compare your measurements to the size chart, focusing on the key areas (bust, waist, hips for clothing; length in cm for shoes)
- Consider your preferred fit – whether you like your clothes more fitted or relaxed
- For bottoms, determine which inseam length (regular, tall, or short) best suits your height
- If you’re between sizes, consider sizing up for a more comfortable fit
- Remember that different styles may fit slightly differently, so always check the specific product details
Importance of Proper Sizing in Athletic Wear
Choosing the correct size for your Nike athletic wear is crucial for several reasons:
- Comfort: Properly fitted clothing and shoes reduce chafing and discomfort during physical activities
- Performance: The right fit can enhance your athletic performance by allowing for a full range of motion
- Injury Prevention: Ill-fitting footwear can lead to blisters, ankle injuries, or other foot problems
- Confidence: When your athletic wear fits well, you’re likely to feel more confident in your performance
- Durability: Clothing and shoes that fit properly tend to last longer, as they’re not subjected to excessive stress in the wrong areas
By utilizing Nike’s comprehensive sizing charts and understanding your own measurements, you can ensure that you select the best-fitting athletic wear for your needs.
Nike’s Commitment to Inclusive Sizing
Nike’s detailed sizing charts reflect the company’s commitment to providing inclusive sizing options for women of all body types. This approach offers several benefits:
- Wider Range of Sizes: Nike’s size range from XS to XXL caters to a diverse customer base
- International Accessibility: By providing conversions for multiple international standards, Nike makes it easier for global customers to find their correct size
- Body Diversity Recognition: The inclusion of multiple measurements (bust, waist, hips) acknowledges that bodies come in different shapes, not just sizes
- Customization Options: Offering different inseam lengths for bottoms allows for a more personalized fit
This inclusive approach to sizing demonstrates Nike’s understanding of the diverse needs of women athletes and fitness enthusiasts worldwide.
Navigating Size Variations Across Nike Product Lines
While Nike provides comprehensive sizing charts, it’s important to note that there may be slight variations in fit across different product lines or technologies. Here are some factors to consider:
Technology-Specific Fits
Certain Nike technologies may influence the fit of a product. For example:
- Nike Flyknit shoes might fit more snugly than traditional designs
- Nike Dri-FIT apparel may have a more compressive fit for moisture management
- Nike Air Max shoes might require sizing up due to the additional cushioning
Sport-Specific Sizing
Different sports may have unique sizing considerations:
- Running shoes often require a bit more room in the toe box
- Soccer cleats typically fit more snugly for better ball control
- Basketball shoes may have a slightly wider fit to accommodate quick lateral movements
Fashion vs. Performance Lines
Nike’s fashion-oriented lines may fit differently than their performance-focused counterparts:
- Lifestyle shoes might have a more relaxed fit compared to athletic models
- Streetwear-inspired apparel may have a looser, more oversized fit than performance wear
Given these potential variations, it’s always a good idea to check product-specific sizing recommendations and customer reviews when available.
Nike Women’s Footwear Size Chart
– Sports Factory
| US – Women’s | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 |
| US – Men’s | 2.5 | 3 | 3. 5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 |
| US – Kids’ | 2.5Y | 3Y | 3.5Y | 4Y | 4.5Y | 5Y | 5.5Y | 6Y | 6. 5Y | 7Y | 7.5Y | 8Y | 8.5Y | 9Y | 9.5Y | 10Y | 10.5Y | ||
| UK | 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8. 5 | 9 | 9.5 | 10 | 10.5 |
| CM | 21 | 21.5 | 22 | 22.5 | 23 | 23.5 | 24 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 | 29 | 29.5 | 30 |
| EU | 34. 5 | 35 | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 |
Nike Women’s Apparel Size Chart – Royal Sporting House
Nike Women’s Tops
|
NIKE SIZE | XS | S | M | L | XL | XXL |
|
EU |
32–34 |
36–38 |
40–42 |
44–46 |
48–50 |
52–54 |
| UK |
4–6 |
8–10 |
12–14 |
16–18 |
20–22 |
24–26 |
| FR |
34–36 |
38–40 |
42–44 |
46–48 |
50–52 |
54–56 |
| IT |
36–38 |
40–42 |
44–46 |
48–50 |
52–54 |
56–58 |
| US |
0–2 |
4–6 |
8–10 |
12–14 |
16–18 |
20–22 |
BUST (cm. ) |
76–83 |
83–90 |
90–97 |
97–104 |
104–114 |
114–124 |
| WAIST (cm.) |
60–67 |
67–74 |
74–81 |
81–88 |
88–98 |
98–108 |
| HIPS (cm.) |
84–91 |
91–98 |
98–105 |
105–112 |
112–120 |
120–128 |
|
BUST (in.) |
29.5-32.5 |
32.5-35.5 |
35.5-38 |
38-41 |
41-44.  5 |
44.5-48.5 |
|
WAIST (in.) |
23.5-26 |
26-29 |
29-31.5 |
31.5-34.5 |
34.5-38.5 |
38.5-42.5 |
|
HIPS (in.) |
33-35.5 |
35.5-38.5 |
38.5-41 |
41-44 |
44-47 |
47-50 |
Nike Women’s Bottoms
|
NIKE SIZE | XS | S | M | L | XL | XXL |
|
EU |
32–34 |
36–38 |
40–42 |
44–46 |
48–50 |
52–54 |
| UK |
4–6 |
8–10 |
12–14 |
16–18 |
20–22 |
24–26 |
| FR |
34–36 |
38–40 |
42–44 |
46–48 |
50–52 |
54–56 |
| IT |
36–38 |
40–42 |
44–46 |
48–50 |
52–54 |
56–58 |
| US |
0–2 |
4–6 |
8–10 |
12–14 |
16–18 |
20–22 |
WAIST (cm. ) |
60–67 |
67–74 |
74–81 |
81–88 |
88–98 |
98–108 |
| HIPS (cm.) |
84–91 |
91–98 |
98–105 |
105–112 |
112–120 |
120–128 |
| REGULAR INSIDE LEG LENGTH (cm.) |
79.5 |
79.5 |
80 |
80 |
80.5 |
80.5 |
|
TALL INSIDE LEG LENGTH (cm.) |
84.5 |
84.5 |
85 |
85 |
85.5 |
85.5 |
|
SHORT INSIDE LEG LENGTH (cm.  ) |
74.5 |
74.5 |
75 |
75 |
75.5 |
75.5 |
|
WAIST (in.) |
23.5–26 |
26–29 |
29–31.5 |
31.5–34.5 |
34.5–38.5 |
38.5–42.5 |
| HIPS (in.) |
33–35.5 |
35.5–38.5 |
38.5–41 |
41–44 |
44–47 |
47–50 |
|
REGULAR INSIDE LEG LENGTH (in.) |
31.2 |
31.2 |
31.5 |
31.5 |
31.75 |
31.  75 |
|
TALL INSIDE LEG LENGTH (in.) |
33.25 |
33.25 |
33.5 |
33.5 |
33.75 |
33.75 |
|
SHORT INSIDE LEG LENGTH (in.) |
29.25 |
29.25 |
29.5 |
29.5 |
29.75 |
29.75 |
Nike Women’s Sports Bra
| CUP SIZE | NIKE SIZE | ||||
| 30 | 32 | 34 | 36 | 38 | |
| A | XS | XS | S | M | L |
| B | |||||
| C | S | ||||
| D | M | L | XL | ||
| DD | |||||
| E | |||||
Nike sneaker size, features, values, tips for measuring the foot
The huge popularity of Nike sneakers is due to the increased level of comfort and convenience, which allows you to wear shoes for sports and everyday life.
Under any operating conditions, it is important to choose the right sneakers, otherwise they can provoke discomfort, calluses, corns, and lead to more dangerous foot injuries. The brand has its own parameter table, in addition, the size of Nike sneakers may vary slightly depending on the model. In numerous shopping centers there is always the opportunity to try on shoes, which, unfortunately, is not available when ordering goods online from official American resources. In order not to make a mistake with the choice, it is recommended to study the dimensional grid offered by the sports manufacturer and measure the feet correctly, according to the instructions.
Contents
- Measurements to be taken
- Size charts
- For men
- For women
- For children
- How to choose the right sports shoes
- Video
Required measurements
To determine your shoe size according to the Nike manufacturer’s table, you need to know the length of the foot. It is measured in centimeters. At the same time, in order to feel comfortable in the selected sneakers, it is advisable to add 1-2 cm to the result obtained. The stock will come in handy in case of leg swelling or using thicker socks.
Do not blindly rely on the size of shoes that have been worn for many years, or take values measured many months ago.
It is advisable to determine the length of the feet in the evening, because for most people at this time the leg swells and becomes larger. Such a “trick” will help prevent chafing, fatigue by the end of the day. In addition, it is recommended to wear socks, they should be thick, insulated, if you need to choose winter sneakers.
For measurements, you will need to take a sheet of paper, preferably thick, a pen, a ruler, and then follow the instructions:
- Lay paper on a flat, hard surface, with one side against a wall or cabinet to form a right angle. It is better to fix the sheet with adhesive tape, which will make it motionless.
- Place your foot on the paper, press your heel firmly against the wall.
- Mark with a pen the most protruding edge – the tip of the thumb. It is better to ask household members for help, since you need to stand straight.
- Measure with a ruler the distance from the edge of the sheet, where the heel was, to the set point.
- Repeat the measurements for the other leg, as their data may differ. In this case, you need to take a larger number.
The Nike size chart provides a column with the length of the feet in centimeters, as well as values corresponding to Russian, American, European standards. Sneakers of this brand are available for children, women, men. Their parameters may differ even for different models. This should also be taken into account when choosing a suitable model.
Manufacturer recommends foot measurements every 2-3 years for adults and 3-6 months for children, as size may change.
Size charts
Nike’s shoe sizes are available in three sizes: men, women and kids.
The table has two standard columns: one is the measurements of the feet, the other is the size that will be indicated on the box. In addition, dimensional grids can be presented in two variations – centimeters and inches. When choosing shoes from this manufacturer, you need to know that the familiar Russian indicator does not always correspond to the parameters indicated in the table. Therefore, be sure to pay attention to the cell with the length of the feet in centimeters.
In addition, there are three more columns in the tables for men’s, children’s and women’s shoes from Nike. The very first one is American indicators (US). Numbers from 5 to 18 are used to label products for adults. Nike children’s sneakers in the table are marked with numbers and letters: Y – for teenagers, C – for kids. The designation UK is English indicators. Differences with the American ones can be significant. European indicators (EU) are closer to Russian ones and sometimes even coincide with them.
Knowing the exact measurements of the feet in centimeters, you can choose the right sneakers for sports or walking. Manufacturers recommend rounding up the figures obtained or purchasing products with a margin of half a size – this will prevent the appearance of corns or tired legs in the evening.
Men’s
Men’s Nike shoes start at 23.7 cm. In Russia it’s size 37.5, in the US it’s size 6. In American values, there is an increase of half a size. Russian, as well as European, provide half indicators only after 2-3 lines, and there are almost no discrepancies between them: 43, 45, 48 sizes are the same.
The discrepancy between the measurements of the foot and the designation on the label is at first insignificant. But the longer the leg length, the more it increases. For example, with a foot length of 27.5 cm, the box will indicate 28.5, and with a length of 30 cm – 31.5. But this is already Russian 48, which is rare.
Women’s
The Nike women’s shoe grid starts with a foot length of 22 cm.
This is Russian – 34, European – 35.5, and American – 5 size. The difference with the male grid is that there are almost no discrepancies between the first and 4th columns. They start from 24 centimeters, but range from 5 to 8 millimeters. Only with a large foot, the difference reaches 2 cm. These are 44 and 44.5 sizes, which are rarely found among the fairer sex. It turns out that Nike women’s shoes, judging by the table, should be bought exactly according to the measurements of the foot.
There are slight discrepancies between Russian and European values. When buying, you need to focus on the measurements of the foot, as well as on the column in which the American designations are indicated. They start with 5 and end with 12.
For children
Nike children’s shoes in the table are divided into two columns: for teenagers and toddlers. Sizes start from the American value 0C, it corresponds to a foot length of 7.
5 cm. Such small Russian sizes simply do not exist. They start with a foot length of 10.5 cm – this is size 16. It is noteworthy that Russian indicators do not coincide at all with European indicators.
A feature of Nike shoes of this mesh is that discrepancies in the values are observed in the opposite direction: for a child with a foot length of 7.5 cm, 6 cm will be indicated on the box. The children’s mesh of parameters from Nike ends at a length of 19.1 cm, which corresponds to Russian size 31.
Children over the age of 6 are classified as teenagers by Nike. Shoes start with values of 19.5 cm or US size 1Y. This is Russian 31.5, European – 32. Teenage sneakers include all sizes up to our 39inclusive, which corresponds to the length of the foot of 24.5 cm.
PreschoolersTeenagers
How to choose the right sports shoes
Having determined the correct size of Nike sneakers, it is equally important to choose the right shoes for other parameters – this is the only way to get the most comfortable model in operation.
Experts advise to pay attention to the following points:
- You can not buy sneakers back to back, strictly according to personal foot measurements. While running, the foot increases, so the shoes will rub. Taking sneakers for growth is also not recommended – the leg will slip, which can lead to injury.
- The heel must not fidget or squeeze – these are two forbidden extremes. The ideal option would be if the leg can be pulled out of the lace-up sneaker.
- Fingers must be free to move. At the same time, there should not be more than 1-2 cm between the tip of the thumb and the toe of the shoe.
- It is also important to pay attention to the width of the product. When trying on, you need to make sure that it fits snugly on the sides, but does not squeeze the foot.
By learning how to properly use the Nike men’s, children’s and women’s shoes grid, taking into account the important criteria for choosing sports models, you will always be able to find the best sneakers for all occasions.
You can not buy sneakers back to back, toes should be free, the heel should not fidget or squeeze
Video
Rozmir Choloviki
| Rozmir Ukraine | 37.5 | 38 | 39 | 39.5 | 40 | 41 | 41.5 | 42 | 43 | 43.5 | 44 | 44.5 | 45 | 46 | 46.5 | 47 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rosmir US | 6 | 6. 5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 |
| UK ROM | 5.5 | 6 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 |
| EU | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 | 46 | 47 | 47.5 | 48 |
| Seat length (cm) | 24 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 | 29 | 29. 5 | 30 | 30.5 | 31 | 31.5 |
| Rozmir Ukraine | 47.5 | 48 | 48.5 | 49 | 49.5 | 50 | 50.5 | 51 | 51.5 | 52 | 52.5 | 53 | 53.5 | 54 | 54.5 | 55 | 55.5 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rosmir US | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 | 17.5 | 18 | 18.5 | 19 | 19.5 | 20 | 20.5 | 21 | 21.5 | 22 |
| UK ROM | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 | 17.5 | 18 | 18.5 | 19 | 19.5 | 20 | 20.5 | 21 |
| EU | 48. 5 | 49 | 49.5 | 50 | 50.5 | 51 | 51.5 | 52 | 52.5 | 53 | 53.5 | 54 | 54.5 | 55 | 55.5 | 56 | 56.5 |
| Seat length (cm) | 32 | 32.5 | 33 | 33.5 | 34 | 34.5 | 35 | 35.5 | 36 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 39.5 | 40 |
Rozmir Women
| Rozmir Ukraine | 33.5 | 34 | 34.5 | 35 | 35.5 | 36.5 | 37 | 37.5 | 38 | 39 | 39.5 | 40 | 41 | 41.5 | 42 | 43 | 43.5 | 44 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rosmir US | 4 | 4. 5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 |
| UK ROM | 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 |
| EU | 34.5 | 35 | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 |
| Seat length (cm) | 21 | 21.5 | 22 | 22.5 | 23 | 23.5 | 24 | 24. 5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 | 29 | 29.5 |
Rozmir Child
| Rozmir Ukraine | 15 | 15.5 | 16 | 17 | 17.5 | 18 | 18.5 | 19 | 20 | 20.5 | 21 | 21.5 | 22.5 | 23 | 24 | 24.5 | 25 | 25.5 | 26 | 26.5 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rosmir US | 1C | 1.5C | 2C | 2.5C | 3C | 3.5C | 4C | 4.5C | 5C | 5.5C | 6C | 6.5C | 7C | 7.5C | 8C | 8.5C | 9C | 9.5C | 10C | 10.5C |
| UK ROM | 0.5 | 1 | 1. 5 | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 |
| EU | 16 | 16.5 | 17 | 18 | 18.5 | 19 | 19.5 | 20 | 21 | 21.5 | 22 | 22.5 | 23.5 | 24 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 |
| Seating length (cm) | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 |
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