Field Hockey Stick Sizing: The Ultimate Guide to Choosing the Perfect Stick

How to choose the right field hockey stick size. What factors influence stick selection. Why does stick material matter. How does play style affect stick choice. What is the ideal stick length for your height.

The Importance of Proper Field Hockey Stick Sizing

Selecting the right field hockey stick is crucial for optimal performance on the pitch. A well-fitted stick feels natural in your hands, provides excellent control, and boosts your confidence during play. Among the various factors to consider when choosing a field hockey stick, size stands out as one of the most critical aspects.

Field hockey sticks are measured in inches, typically ranging from 28 to 38 inches. Your height and personal preferences primarily determine the size you need. While taller players generally require longer sticks, this rule isn’t absolute. It’s essential to try different sizes to find the one that feels most comfortable and complements your unique playing style.

Scientific Approaches to Field Hockey Stick Sizing

There are two primary scientific methods for determining the appropriate field hockey stick size: the U.S. method and the Dutch method.

The U.S. Method

To use the U.S. method, follow these steps:

1. Stand upright with your arms at your sides.
2. Measure from your side to where the stick touches your waist.
3. Ensure the top of the stick is two inches below your waistline.

The Dutch Method

The Dutch method involves these steps:

1. Hold the head of the stick under your armpit.
2. Let the stick fall naturally until it reaches your kneecap.
3. The length between these two points determines your ideal stick size.

Both methods typically result in stick lengths between 28 and 38 inches.

A Practical Guide to Field Hockey Stick Sizing

For those who don’t have access to a variety of stick lengths for comparison, a general sizing guide based on player height can be incredibly helpful. This method has proven effective and has become a popular choice among players.

The Role of Personal Preference in Stick Selection

Despite the scientific and practical approaches to stick sizing, personal preference plays a significant role in the final decision. Every player has a unique feel for what works best for them on the field. Some may prefer a slightly longer or shorter stick than what the guidelines suggest, based on their comfort level and playing style.

When selecting a field hockey stick, it’s crucial to consider how it feels in your hands and how it complements your movements on the pitch. Don’t be afraid to experiment with different lengths to find the perfect fit for you.

How Play Style and Position Influence Stick Length

Your play style and position on the field can significantly impact your preferred stick length. These factors are essential to consider when choosing a field hockey stick, as they can affect your performance and comfort during gameplay.

Play Style Considerations

Your unique play style on the pitch should influence your stick length choice. Consider the following aspects of your play style when selecting a stick:

• Preferred skills and techniques
• Commonly used passes
• Tackling style

For example, players who frequently use jab tackles might opt for a longer stick to gain extra reach. Conversely, those who prioritize dribbling and maneuverability might prefer a shorter, lighter stick for enhanced control and quicker movements.

Position-Based Stick Length Preferences

Your position on the field can also influence your ideal stick length:

• Defenders often choose slightly longer sticks to aid in tackling and intercepting passes.
• Midfielders might opt for a medium-length stick to balance control and reach.
• Forwards may prefer shorter sticks for quick maneuvers and precise ball control in tight spaces.

Remember that these are general trends, and personal preference should always be the deciding factor in your stick selection.

Understanding Field Hockey Stick Materials

The material composition of a field hockey stick plays a crucial role in its performance, durability, and suitability for different skill levels. Modern field hockey sticks are primarily made from two materials: carbon fiber and fiberglass. Understanding the properties of these materials can help you make an informed decision when selecting your stick.

Carbon Fiber

Carbon fiber is a popular choice for advanced and professional players due to its exceptional qualities:

• High strength-to-weight ratio
• Excellent power transfer
• Increased stiffness for powerful hits

Sticks with a higher percentage of carbon fiber are typically recommended for more experienced players who can take advantage of the material’s properties.

Fiberglass

Fiberglass is often used in combination with carbon fiber or as the primary material in sticks designed for beginners and developing players. Its properties include:

• Enhanced durability
• Improved touch and feel
• Lighter weight compared to wooden sticks
• More affordable than high-carbon sticks

Aramid/Kevlar

Some sticks incorporate Aramid or Kevlar to enhance their performance:

• Absorbs vibrations when striking or receiving the ball
• Provides a smoother feel during play
• Can be found in varying percentages in high-end sticks

Wood

While less common in modern play, wooden sticks still have a place in the field hockey world:

• Often wrapped in fiberglass for added strength and power
• Inexpensive option for beginners
• Provides a traditional feel that some players prefer

The Price Factor: Are Expensive Sticks Worth It?

A common question among field hockey players is whether investing in a more expensive stick from a well-known brand is truly worthwhile. While price can be an indicator of quality, it’s not the only factor to consider when choosing a field hockey stick.

Carbon Fiber Content: The Key Indicator

When evaluating stick prices, the most important aspect to consider is the carbon fiber content. Here’s why:

• Higher carbon fiber percentage generally correlates with better performance
• A 95% carbon stick from one brand will be similar to a 95% carbon stick from another
• The main differences between brands often lie in design, feel, and small performance tweaks

Factors Influencing Stick Prices

Several elements contribute to the cost of a field hockey stick:

• Material quality and composition
• Manufacturing processes
• Brand reputation and marketing
• Research and development costs
• Additional features or technologies

Finding the Right Balance

When deciding whether to invest in a more expensive stick, consider the following:

• Your skill level and playing frequency
• Long-term durability and performance benefits
• Your budget and willingness to invest in equipment
• The potential impact on your game improvement

Ultimately, the “worth” of an expensive stick depends on your individual needs, preferences, and playing goals. For some players, a high-end stick can provide significant benefits, while others may find that a mid-range option suits their needs perfectly.

Optimizing Your Field Hockey Stick Selection

Choosing the perfect field hockey stick involves considering multiple factors beyond just size and price. To optimize your selection and ensure you’re getting the most suitable stick for your needs, keep these additional points in mind:

Stick Shape and Bow

Field hockey sticks come in various shapes and bow designs, each offering different advantages:

• Regular bow: Balanced performance for all-around play
• Low bow: Enhanced drag-flicking and aerial skills
• Mid bow: Versatile option suitable for most players
• Late bow: Improved ball control and hitting power

Consider your playing style and preferred techniques when choosing a stick shape and bow.

Grip and Handle Design

The grip and handle of your stick can significantly affect your control and comfort during play:

• Textured grips provide better hand traction
• Chamfered edges can enhance feel and control
• Some sticks offer customizable grip options

Experiment with different grip styles to find what feels most natural and secure in your hands.

Weight Distribution

The balance and weight distribution of a stick can impact your playing experience:

• Head-heavy sticks offer more power for hitting
• Balanced sticks provide versatility for all-around play
• Handle-heavy sticks can improve control and maneuverability

Consider your position and playing style when choosing a weight distribution that complements your strengths.

Brand Reputation and Reviews

While not the sole determining factor, brand reputation and user reviews can provide valuable insights:

• Research popular brands and their stick technologies
• Read reviews from players with similar skill levels and playing styles
• Consider the brand’s customer service and warranty offerings

Use this information to supplement your decision-making process, but remember that personal preference should still guide your final choice.

Try Before You Buy

Whenever possible, try out different sticks before making a purchase:

• Attend demo days or clinics where you can test various sticks
• Ask teammates or club members if you can try their sticks during practice
• Visit specialized field hockey stores that allow on-site testing

Hands-on experience with different sticks can provide invaluable insights into what works best for you.

Maintaining Your Field Hockey Stick

Once you’ve selected the perfect field hockey stick, proper maintenance is crucial to ensure its longevity and consistent performance. Here are some essential tips for keeping your stick in top condition:

Regular Cleaning

Keep your stick clean to maintain its grip and prevent damage:

• Wipe down the stick after each use with a damp cloth
• Use mild soap and water for deeper cleaning when necessary
• Avoid harsh chemicals that could damage the stick’s materials

Proper Storage

Store your stick correctly to prevent warping or damage:

• Keep it in a cool, dry place away from direct sunlight
• Use a stick bag for protection during transport
• Avoid leaning heavy objects against the stick

Regular Inspections

Periodically check your stick for signs of wear or damage:

• Look for cracks, splits, or delamination in the stick’s surface
• Check the grip for wear and replace if necessary
• Ensure the head and edges are smooth and free from rough spots

Grip Maintenance

Keep your stick’s grip in good condition for optimal control:

• Clean the grip regularly to remove dirt and sweat
• Consider using grip enhancers or replacing worn grips
• Allow the grip to dry completely between uses

Professional Repairs

For significant damage, seek professional help:

• Consult with a specialist for repairs to carbon fiber or composite sticks
• Consider the cost of repairs versus replacement for older sticks
• Use only reputable repair services to maintain your stick’s integrity

By following these maintenance tips, you can extend the life of your field hockey stick and ensure it continues to perform at its best throughout your playing career.

Hockey stick size guide – Everything you need to know – Rival Hockey

 Introduction

The field hockey stick you select can have a significant impact on how well you perform. The correct stick will fit naturally in your hands, offer the ideal amount of control, and inspire confidence in your ability to perform at your best. Size is one of the most crucial aspects to take into account when selecting a field hockey stick. In this blog post, we’ll go over some advice for choosing the right field hockey stick size and offer a handy table guide to help with the process.

To begin, it is critical to understand that field hockey sticks are measured in inches and typically range from 28 to 38 inches being the largest commonly available in the market. The size you require is determined by your height and personal preferences. As a general rule, the longer the stick, the taller you are. However, this is not always the case, and it is critical to try on out various sizes to determine which one feels the most comfortable for you and fits your unique style of play.

The Scientific Approach

Field hockey sticks come in various sizes, so it’s essential to determine which one is right for you. Players can use either the U.S. or Dutch measurement method.

• Using the U.S. method, you measure beginning at your side and reaching where the stick touches your waist. The top must be two inches below your waistline.

• If using the Dutch method, you hold the head of the stick under your armpit and let it fall until it reaches your kneecap. These lengths vary from between 28” to 38 “

The More Popular Approach

Many of us don’t have the luxury of being able to compare all the different lengths of sticks to establish the right one for the method above. Instead, you can refer to the table below as a general rule of thumb when choosing the right sized stick. On average, this method has proven to be very effective and has become a popular choice for players. 

Hockey Stick Size Guide (Junior & Adults)

The Personal Approach

Despite the methods above, players may have personal preferences on stick length for different styles of play. In short, it all comes down to what feels comfortable for you as a player!

How play style & position can impact stick length

As previously mentioned, another factor that can significantly impact your stick length preference is your play style and position. First, let’s talk about play style.

Play Style: Your play style is unique to you on the pitch, which is why it’s important to consider rather than simply buying the same length hockey stick as everyone else. Play style essentially is all about what kind of skills, passes and tackles you personally use the most. For example, if you love a jab tackle, a popular choice would be to opt for a longer stick that may help to have extra reach. In contrast, if you love to dribble up the pitch and the weight of your stick is of a high priority, a shorter stick may save you a few grams for that lighter feel! (As well as using a high carbon fibre stick).

Position: Playing position on the pitch is also something to consider when talking about hockey stick sizing. Normally defenders tend to opt for slightly longer sticks, as the added reach can aid in tackles. However, this really does come down to personal preference at the end of the day.

Stick Material

Field hockey sticks were once made only of wood, but now they are made predominantly of two materials—carbon fibre and fibreglass. When choosing your field hockey stick, it is essential to understand what each material offers.

Carbon fibre is powerful and robust, so a high carbon percentage is recommended for advanced and professional players.

Fibreglass adds durability, power and touch, and it is also lighter and cheaper than carbon fibre. Its design caters specifically to young, new or developing players.

Aramid/Kevlar absorbs vibrations when striking or receiving a ball. This is why if you use a 95% carbon fibre stick, you might feel less vibrations than a 100% carbon stick.

While modern wooden sticks still exist, the wood is wrapped in fibreglass to add strength and power. Wooden sticks are inexpensive and are excellent for beginner players, not looking to spend much money.

Does Price Matter?

Many players often wonder if the more expensive sticks from the big brands are actually worth it or not. The most important thing to watch out for is carbon fibre content. For example, a 95% carbon stick from one brand is going to be almost exactly the same as a 95% carbon stick from another.

In short, there’s really not much different between a £300+ stick compared to one of the more affordable premium brands that charge £150-200 for a stick.

In conclusion

Choosing the right hockey stick size is an important decision, and it can make a huge difference in your performance on the pitch. The size of your stick should be based on your height and playing style, and it’s important to try out different sizes to determine which one feels the most comfortable for you. We hope this guide has been helpful in helping you choose the right size for you!

If you’re interested in finding out which type of hockey stick suits your play style best, why not take our 60 second online stick quiz? It applies to both adult and junior hockey sticks.

Rival Hockey offer a large selection of senior and junior sticks & equipment available for purchase exclusively online. If you’re in the UK, you can even benefit from next day delivery on orders, including the ability to return your stick for a full refund if you don’t love it! (Yes you can even use it first before returning within 30 days).

Hockey Stick Size Guide With Sizing Chart

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If you want to play your best and fulfil your potential in any sport, it’s important to invest in equipment that’s the correct size. That is certainly true in field hockey, as playing with a hockey stick that is not the correct size can hinder technical development, increase the risk of injury and decrease the amount of fun and enjoyment had.

Whether you’re an experienced hockey player or a complete beginner, our hockey stick size guide has all the information you need in order to buy a hockey stick that’s ideal for you or your child.

What size hockey stick do you need?

Using the hockey stick sizing chart below you can quickly determine the ideal field hockey stick size for you or someone else.

Field hockey stick size guide for junior & senior players

The table below outlines the recommended hockey stick length in inches and cm based on the height of the hockey player.

Junior & Senior Hockey Stick Length By Height
Stick Length (inches)	Stick Length (cm)	Height of player (feet & inches)	Height of player (cm)
28”	71cm	3’10”	117cm
30”	76cm	3’10”-4’2”	117cm – 127cm
32”	81cm	4’2” – 4’8”	127cm – 142cm
34”	86cm	4’8”- 5’4”	142cm – 163cm
36. 5”	93cm	5’4” – 6’2”	163cm – 188cm
37.5”	95cm	6’2” +	188cm +

Average Hockey Stick Length

As shown in the table above, hockey sticks are available in both junior and senior sizes, with lengths ranging from 28 inches, up to 37.5 inches. The image below shows the typical dimensions that senior hockey players use:

The average length of an adult hockey stick ranges from 35 inches to 37.5 inches (89-95cm). Hockey stick regulations in terms of length and dimensions are set out by the FIH (International Hockey Federation).

According to a rule published in 2015, the maximum length of a hockey stick that can be used in a regulated match is 41 inches (104.1cm).

Adult field hockey sticks, typically have a handle that is 12 inches to 14 inches (30. 5cm – 35.6cm) in length, with a width of 1.2 inches (3.0cm).

Adult field hockey sticks typically weigh between 19-21oz (538-595g). In 2013 a rule was introduced stating that the maximum weight of a stick allowed in a regulated match is 26oz (737g).

Light sticks are touted as superior for quick stick movement, whilst heavier sticks can deliver more power.

Rules regarding the size and shape of field hockey sticks have changed frequently over the decades.

In the 1980s for example, a limit was placed on the upturn of the toe head, which was set at 10cm and in 2011, a rule was established stating that the stick bow position, could not be less than 8 inches (20cm) above the head of the stick.

How do you measure a hockey stick?

A good way to measure what size hockey stick you need is to see where the stick comes up to on your torso. Most hockey players state that a hockey stick should come up to the top of your hip bone.
Playing style and position should be considered when choosing a stick size however, as defensive players may prefer a slightly longer stick for tackling and driving the ball out of defence, whilst attackers often prefer a shorter stick to enable better handling and control.

With that said, if you are looking to buy a hockey stick, most players will size up or measure a hockey stick by standing it upright on the floor next to them and gauging how long it is in relation to their hip. Most coaches state that a child’s hockey stick should come up a bit higher – approximately in line with the belly button.

Now that you have all the information you need to buy a hockey stick that’s the correct size, you can browse our selection of FORZA hockey sticks and buy with confidence. Available in a range of kids & adult sizes; and made with materials, including wood, fibreglass and carbon, you’re sure to find the ideal stick.

At Net World Sports we also stock a comprehensive range of hockey balls, hockey goals and hockey training equipment. If you are looking to step up your fitness training we also supply a wide range of fitness & conditioning equipment including cardio machines, free weights, hex bars and squat racks.

FORZA W100 Hockey Sticks [Wood/Fibreglass]

£14. 99

£34.99

FORZA F100 Hockey Sticks [100% Fibreglass]

£29.99

£89.99

FORZA C95 Hockey Sticks [95% Carbon Fibre]

£79.99

£149.99

FORZA 5-Star International Match Hockey Balls

£7. 99

£12.99

FORZA 3-Star Smooth/Dimple Training Hockey Balls

£2.99

£9.99

FORZA 3-Star Smooth Indoor Match Hockey Balls

£2.99

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FORZA 3-Star Smooth Glitter Training Hockey Balls

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FORZA XL Junior Hockey Balls

£4.99

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FORZA ProFlex Pop Up Hockey Goals [3 Sizes]

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FORZA Championship Hockey Goal

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£2,199.99

IN THIS ARTICLE

Field Hockey Stick Specifications

This section is a brief explanation of the terms used to describe field hockey sticks, and also explains what specifications are considered by the International Ice Hockey Federation when selecting the appropriate equipment.

Field hockey sticks have not undergone much change in form over the history of the development of this sport. Their shape has been constantly improved over the years, but the three main parts of the stick that still remain the same are the handle, the stick end/handle and the blade, the rounded protrusion at the end of the stick. All these components are clearly shown in the diagram below.

Field hockey stick main parts

Handle: All professional sticks have a handle diameter of 25-30 mm. The size of the diameter depends on the age of the player: the younger he is, the smaller the diameter of his club, respectively.

Blade: The blade of the field hockey stick features features such as camber, as well as a number of innovations such as rubber inserts and serrated concave surfaces for better ball feel and control. If you want more information on this subject, check out our Hook Shape section.

Handle: This is not to say that there are a huge number of different types of handles. Some independent manufacturers do offer clubs with handles that can increase the stiffness or control of the ball, but for the most part the models of clubs on the market are enviably consistent. The only exception in this case is the magnitude of the bend, or, as it is commonly called, the bend. Some manufacturers offer models of clubs with different bend sizes. If you want to get more information on this issue, check out our section Types of bends of field hockey sticks.

Standard for field hockey sticks according to the regulations of the International Ice Hockey Federation, drawn up in 2006

The 2006 International Ice Hockey Federation Standard establishes the following standards for sticks that relate directly to the game and the necessary equipment.

2.1. Stick: The field hockey stick has always retained its traditional shape, however it cannot be said that a particular handle, blade shape or design has been adopted as a pattern. However, the rules prohibit the use of clubs that do not meet the established parameters in their shape or design.

PICTURE 3: Stick

FIGURE 4: Hook

2.2. Schematic drawings of sticks:

a. Descriptions and specifications in this list refer to figures 3 and 4.

b. The stick consists of two main parts, the handle and the hook.

c. In both figures, the stick is shown with the handle positioned vertically, i.e. perpendicular to the horizon (X-axis).

d. The end point of the rounded part of the hook touches the X axis, the touch point is also the starting point of reference for the vertical length of the stick (Y axis).

e. The hook ends on the line C-C, drawn parallel to the X-axis, at a level of 100 mm up the Y-axis (in the Y+ direction).

f. The Y axis is perpendicular to the X axis; for ease of length measurement, the club is positioned in such a way that the Y-axis passes through the center of the top of the handle.

g. The handle starts from the C-C line and continues towards the Y+ axis.

2.3. Club shape and exchanges:

a. The stick must be streamlined and free of any bumps or sharp corners.

b. The handle and hook must have the same cross section, connecting at the level of the C-C line.

c. The hook must be ‘J’ or ‘U’ shaped, with the rounded end not exceeding the C-C line.

d. The size of the hook along the X-axis does not have any set limits.

e. The hook must be flat only on the left side (on the side to the left of the player when the end of the hook of his club is directed in the opposite direction, i.e. exactly in the direction indicated in the diagrams).

f. The flat playing side of the blade of the stick and its extension up the handle must have a smooth surface and be on the same plane as any protrusion or concave part that may occur on this plane, without exceeding a dimension of 4 mm.

g. Regardless of the club cover used, it must pass freely through the ring, which has an internal diameter of 51 mm.

h. Lines A-A and A1-A1 on the diagrams are located at a distance of 51 mm parallel to each other and equidistant from the Y axis.

i. Lines B-B and B1-B1 are located at a distance of 20 mm from lines A-A and A1-A1, respectively.

j. It is permissible if the handle bends and protrudes forward beyond the line A-A only once throughout its entire length along the Y axis, up to a maximum of the boundary line B-B. The shape and dimensions of the club are checked on a flat surface on which lines are drawn (see figure 5). To make the necessary measurements, the club is placed with the playing part down.

k. Any bend in the handle (deviation or bend) must have a uniform section throughout the entire length of the club and be located on its front or back side. The size of the deviation should not exceed 25 mm.

2.4. Game part of stick:

a. The playing part of the club and its contours are clearly shown in figures 3 and 4.

b. The non-playing part of the club has a smooth, uniform coating and rounded contours.

2.5. The total weight of the club must not exceed 737 grams.

2. 6. The speed of the ball must not exceed 98% of the speed of the club during the test measurement of the impact.

2.7. Materials:

a. The field hockey stick and possible inserts may be made of any material other than metal and must not contain metal components. The material from which clubs are made must not contain harmful impurities and be hazardous to health.

b. Adhesive tape or rosin may be used, provided that the surface of the club remains smooth afterwards and the specifications of the club do not undergo unacceptable changes.

2.8. The International Ice Hockey Federation reserves the right to prohibit the use of any stick which, in the opinion of the Board of Ice Hockey Rules, may fail to comply with safety regulations and thereby be detrimental to the game.

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“Pro clubs” – part two.

“Length” – HockeyScience – Blogs

This post was written by a Sports.ru user, every fan can start writing (you can do it here).

Hello! We continue to talk about hockey sticks.

When you buy a club, one of the main factors in choosing is its length. Experienced players do not have any problems with this, they know perfectly well what length they like best. Despite the fact that the length of the stick, for the most part, is a subjective choice of the player, depending on the length of the stick, the style of play changes. For example, if you choose a stick that is too long for yourself, you will not be able to be as effective at dribbling as a player with a short stick, and vice versa, if you play with a short stick, you will not be able to shoot at goal with the same force as throws defenders (they’re at 98% play with long sticks). But we will talk about which clubs suit which role later. First, let’s see how to properly measure and choose the length of the stick.

How to measure club length correctly?

In order to choose the correct stick length, the player must be on skates. The skates will add a few centimeters in height, and a stick that reaches up to the nose of a player without skates will barely reach the chin if the player is wearing skates. If you choose a stick and you don’t have the opportunity to put on skates, then do not forget that you will be taller in skates and, based on this, choose the length of the stick.

To measure a stick, you must stand straight and look forward. Holding the stick straight, parallel to your body, with the nose of the hook on the ground/ice (see picture below)

Average Hockey Stick Length (Average) – If you are just starting to play hockey, choose this stick length to start with , the end of the club will be somewhere between your chin and nose.

How to distinguish a short stick from a long stick? – It’s very simple, as a rule, the stick that is higher than your nose is called a long stick (Long). And the one that is shorter than your chin – short (Short).

What size should your stick be? As we mentioned earlier, the length of a hockey stick is usually a matter of personal preference, but it takes time, as does developing one’s own style of play. Therefore, we decided to compile a short guide to choosing the size of the stick. The putter is the “Dribbler”. Short sticks are used by players with a good level of dribbling. And small clubs help them with this. Firstly, they are lighter, secondly, it is more convenient for them to handle the puck on a small area of ​​ice, covering the puck with their body, and, thirdly, with a short stick, it is much easier to perform feints around their own body.

Most players with good dribbling skills do not let the puck go too far away from them, thus covering it during dribbling. If dribbling is your forte, or if you’re aiming for a good level of stick handling, then your choice is a short stick.

Middle stick – “Destroyer”. Players with medium sticks mostly play in the corners of the ice, scratching the puck and making serious threats on the nickel. A medium-length stick is played mainly by versatile players, since the size of the stick allows you to show a good level of dribbling, intercept passes and make fairly powerful shots from an average distance.

Long stick – “Defender”. It is rare to find a defender playing with a medium or even shorter stick, if you do meet one, then this is the exception rather than the rule. 98% of defenders play with long sticks. A long stick gives you more opportunity to break attacks: push the puck away from the attacker, intercept the pass, keep the attacker away from the net. As you know, defenders need to have a pretty powerful snap and long sticks (with the right throwing technique) give more power on the snap.

Important: The above points are general for stick length selection, but are by no means the ultimate truth.