What are the must-have lacrosse gear items for men in 2023. How can you choose the right equipment to enhance your performance. Which protective gear is crucial for player safety on the lacrosse field.
Lacrosse Helmets: The Ultimate Head Protection
In the fast-paced world of lacrosse, head protection is paramount. Modern lacrosse helmets have evolved significantly, offering unparalleled safety features. How do these helmets protect players from potential injuries?
Advanced impact absorption systems are at the core of today’s lacrosse helmets. Brands like Cascade and Warrior utilize innovative materials such as polyethylene foam pads covered in vinyl nitrile. This combination effectively disperses energy upon impact, reducing the risk of concussions compared to older, hard-shell designs.
What other features should players look for in a high-quality lacrosse helmet?
- Inner liners with moisture-wicking and antimicrobial properties
- Multiple air vents for improved airflow and cooling
- Durable chrome facemask with closely spaced bars
- Interchangeable visors for versatility
- Adjustable chin straps for a secure fit
- Custom sizing options for optimal comfort
Investing in a top-tier lacrosse helmet ensures players can focus on their game without compromising safety. Remember, no goal or play is worth risking a head injury.
Essential Protective Gear: Safeguarding Your Body
While helmets protect the head, lacrosse players need additional gear to shield other vulnerable areas. What are the key protective items every player should have?
Shoulder Pads: Upper Body Shield
Lacrosse shoulder pads are crucial for absorbing the impact of body checks and collisions. Modern designs offer maximum coverage for the sternum, collarbone, shoulders, and upper back while maintaining flexibility. When selecting shoulder pads, consider the following features:
- Lightweight, breathable materials
- Adjustable straps for a custom fit
- Strategic padding placement for optimal protection
- Low-profile design for enhanced mobility
Arm Guards: Defending Against Stick Checks
Arm guards protect players’ biceps and elbows from aggressive stick checks. How do you choose the right arm guards for your position?
Consider the level of protection needed based on your playing style. Defensemen might opt for more robust guards, while midfielders may prefer lighter options for increased agility. Look for arm guards with:
- Hard outer shell for impact resistance
- Soft inner lining for comfort
- Adjustable straps to prevent slipping
- Ventilation channels to reduce heat buildup
Rib Pads: Cushioning for the Torso
Rib pads are essential for absorbing the shock of point-blank shots to the torso. These pads should offer a balance between protection and mobility. Key features to consider include:
- Anatomical design for a snug fit
- Flexible materials that move with the body
- Moisture-wicking properties to keep players dry
- Integrated spine protection for added safety
Lacrosse Gloves: Grip and Protection Combined
Lacrosse gloves serve a dual purpose: protecting hands from stick checks while providing optimal grip for stick handling. How have glove designs evolved to enhance player performance?
Modern lacrosse gloves incorporate advanced materials and ergonomic designs to offer superior protection without sacrificing dexterity. When selecting gloves, consider these factors:
- Segmented finger design for increased flexibility
- Reinforced palm for improved durability
- Ventilated backhand to reduce sweating
- Adjustable wrist closure for a secure fit
- Textured grip surfaces for enhanced ball control
Choosing the right gloves can significantly impact a player’s ability to handle the stick effectively while protecting their hands from potential injuries.
Lacrosse Sticks: The Player’s Primary Tool
A lacrosse stick is more than just equipment; it’s an extension of the player’s body. How do stick designs vary based on position and playing style?
Attack Sticks: Precision and Maneuverability
Attackmen require shorter sticks for quick handling and precise passing in tight spaces around the goal. Key features of attack sticks include:
- Shorter shaft length (typically 30 inches)
- Narrower head shape for improved ball control
- Flexible mesh pocket for quick release shots
- Lightweight materials for increased speed
Midfield Sticks: Versatility in Action
Midfielders need sticks that balance offensive and defensive capabilities. What characteristics define an ideal midfield stick?
- Medium shaft length (around 30-42 inches)
- Versatile head shape for all-around play
- Balanced pocket depth for passing and shooting
- Durable construction to withstand ground balls
Defense Sticks: Reach and Power
Defensemen rely on longer sticks to intercept passes and check opponents. Key features of defense sticks include:
- Extended shaft length (up to 72 inches)
- Wider head shape for easier interceptions
- Stiffer pocket for increased checking power
- Reinforced construction for durability
Regardless of position, the right lacrosse stick can significantly enhance a player’s performance on the field.
Footwear: Traction and Support on the Field
Proper footwear is crucial for maintaining stability and agility during intense lacrosse matches. What should players look for in lacrosse cleats?
Ideal lacrosse cleats offer a combination of traction, support, and comfort. Key features to consider include:
- Shin-high design for ankle support
- Molded studs for optimal grip on various surfaces
- Lightweight, breathable upper materials
- Reinforced toe box for durability
- Cushioned insole for comfort during extended play
Investing in high-quality cleats can significantly improve a player’s ability to make quick cuts, change direction, and maintain balance during gameplay.
Equipment Bags: Organizing Your Gear
A well-designed lacrosse bag is essential for transporting and organizing all your gear. What features make a lacrosse bag stand out?
Look for bags that offer ample space, durability, and clever organizational features. Key elements to consider include:
- Multiple compartments for separating clean and dirty gear
- Ventilated pockets to prevent odor buildup
- Reinforced bottom for durability
- Padded straps for comfortable carrying
- Water-resistant materials to protect gear from the elements
- External stick holders for easy access
A well-organized bag ensures players have everything they need at their fingertips, allowing them to focus on the game rather than searching for equipment.
Practice Gear: Honing Your Skills Off the Field
Dedicated practice is key to improving lacrosse skills. What essential practice gear should players have in their arsenal?
Practice Balls: Perfecting Your Technique
Having a supply of practice balls allows players to work on their skills anytime, anywhere. Look for balls that meet official size and weight requirements for consistent training.
Rebounders: Solo Training Made Easy
Rebounders are invaluable tools for practicing passing, catching, and shooting techniques. How can players benefit from using a rebounder?
- Improve hand-eye coordination
- Develop quick reflexes
- Perfect passing accuracy
- Enhance shooting precision
- Practice in limited space
Agility Ladders: Boosting Footwork and Speed
Agility ladders help players improve their footwork, speed, and coordination. Incorporating ladder drills into training routines can lead to better on-field performance.
Target Nets: Sharpening Shooting Accuracy
Target nets with multiple pockets allow players to practice precise shot placement. Regular use of target nets can significantly improve scoring capabilities during games.
By incorporating these practice tools into their training regimen, players can continuously improve their skills and gain a competitive edge on the field.
Additional Accessories: Enhancing Performance and Safety
Beyond the core equipment, several accessories can further improve a player’s performance and safety. What are some essential lacrosse accessories to consider?
Mouthguards: Protecting Your Smile
Mouthguards are crucial for preventing dental injuries during play. Look for models that offer a comfortable fit and allow for clear communication on the field.
Athletic Tape: Support and Protection
Athletic tape serves multiple purposes in lacrosse, from securing pads to providing additional support for joints. Keep a roll in your bag for quick fixes and adjustments.
Sweatbands: Staying Dry and Focused
Sweatbands for the head and wrists help keep perspiration at bay, allowing players to maintain their grip and vision during intense gameplay.
Eyewear: Safeguarding Your Vision
While not required during games, protective eyewear is essential for practice sessions and warm-ups to shield eyes from stray balls and debris.
These accessories may seem small, but they can make a significant difference in a player’s comfort, safety, and performance on the lacrosse field.
As the sport of lacrosse continues to evolve, so does the equipment used by players. Staying up-to-date with the latest gear innovations can give athletes a competitive edge while ensuring their safety on the field. By investing in high-quality, well-fitted equipment, players can focus on honing their skills and enjoying the fast-paced action of this exciting sport.
Lacrosse Helmets – Vital For Head Protection
As any lacrosse player knows, a helmet is the most vital piece of protective gear. After all, we only get one head! Lacrosse is a full contact sport with sticks flailing and balls flying at high speeds, making head protection an absolute must. When choosing a lacrosse helmet, look for solid construction with advanced impact absorption systems. Brands like Cascade and Warrior offer high-tech helmets engineered to handle even the hardest checks and wildest shots.
Today’s lacrosse helmets use innovative materials like polyethylene foam pads covered in vinyl nitrile to disperse energy on impact. This helps prevent concussions better than old-school hard shell designs. Inner liners wick away sweat and provide antimicrobial protection as well. Ventilation is key too, with multiple air vents that allow airflow to keep you cool when the action heats up. Don’t forget the facemask either – look for one with thick durable chrome bars spaced close enough to deflect stray balls and swinging sticks.
High-end lacrosse helmets offer even more features like interchangeable visors, adjustable chin straps, and custom sizing for the perfect fit. With your melon protected, you can focus on the game knowing even the gnarliest checks won’t rattle your brain. Remember, no goal or big hit is worth sacrificing safety – so invest in a quality lacrosse helmet that offers full head coverage.
More Vital Protective Lacrosse Gear
A helmet is just one piece of the protection puzzle in lacrosse. Padding up with additional gear safeguards vulnerable areas during play. Check out these other vital pieces of protective lacrosse equipment:
- Shoulder pads cover the collarbone, chest, and back.
- Arm guards shield the biceps and elbows from checks.
- Rib pads absorb the shock of point blank shots to the torso.
- Gloves provide grip while defending against stick checks.
- Cups and supporters protect the groin from loose balls.
Just like helmets, pads and guards come in various sizes and protection levels. Heavier padding offers more shock absorption, while lightweight gear improves mobility. Consider how physical your position is when selecting lacrosse protective equipment. Close-checking defensemen may opt for maximal coverage, while speedy midfielders need lighter pads for running up and down the field.
Gear Up For Offense With Lacrosse Sticks
You can have all the pads in the world, but a lacrosse stick is what really gets you in the game. Sticks come in different shapes and sizes for various playing positions and styles. Attackmen use shorter sticks for quicker handling and passing in tight spaces around the goal. Meanwhile, defenders rely on longer poles to intercept passes and checks opponents’ sticks.
Regardless of position, a great lacrosse stick becomes an extension of a player’s hands. When shopping for a stick, pay attention to the head, shaft, and pocket. Optimal ball control comes from the right mesh pocket for cradling and scooping up ground balls. Shafts made of lightweight metals like titanium and scandium offer the best strength-to-weight ratio. Finally, head shapes affect passing, catching, and shooting accuracy.
With the right stick, you’ll develop soft hands for precise passing, pinpoint shooting, and securing ground balls. Pair your lacrosse stick with the essential pads and protective gear above, and you’ll be geared up to take the field like a pro!
Don’t Forget Footwear, Bags, and Practice Gear!
We’ve covered the major protective and stick lacrosse gear, but a few other equipment items complete your lineup:
- Cleats – Shin-high cleats with molded studs provide traction and ankle support for those quick cuts and direction changes.
- Bags – Roomy duffels transport all your gear to and from the field.
- Goggles – Protect your eyes from loose balls in practice and warmups.
- Practice balls – Perfect for honing your skills anytime.
With the right gear, you’ll have the tools needed to take your lacrosse game to the next level. Remember to try on pads and helmets for optimal fit and comfort. Don’t settle for used hand-me-down sticks either – get a stick tailored to your position and playing style. Investing in quality equipment pays off all season long as you outplay, outhustle, and outlast the competition! Just don’t forget the essentials like tape, mouthguards, and extra shoelaces. Grab your bag and gear up, it’s time to hit the field!
Lacrosse Shoulder Pads – Shield Your Upper Body
Let’s be real, taking a check can hurt! That’s why lacrosse shoulder pads are so vital for protection. Quality pads cushion the impact of body blows while allowing full range of motion. When shopping for shoulder pads, look for maximum coverage of the sternum, collarbone, shoulders and upper back.
Today’s shoulder pad designs utilize space-age materials for optimal impact absorption. Multi-layer foam construction disperses energy, reducing trauma from violent collisions. Strategically placed plastic caps augment padding in vulnerable areas like the sternum and collarbone. Meanwhile, flexible segmented padding across the deltoids, trapezius and shoulder blades enables natural movement.
Fit is also key for dialing in comfort and protection. Adjustable straps at the chest, back and shoulders customize the pad profile for your physique. Well-fitting shoulder pads move seamlessly with your upper body, enhancing speed and agility on the field. Just make sure to test mobility by fully extending your arms to cradle and pass.
Don’t forget compatibility too – shoulder pads need to work harmoniously with your other gear. Make sure they fit properly over your rib pads and under your jersey. With full-contact defense, the right lacrosse shoulder pads pay dividends by taking the brunt of checks game after game.
Padding Up For Peak Performance
Lacrosse shoulder pads are just one piece of protective gear engineered for the rough and tumble sport. Smart padding choices elsewhere safeguard vulnerable areas:
- Arm guards shield elbows and biceps from slashing sticks.
- Rib pads protect the torso and abdomen.
- Gloves defend hands while providing grip.
- Helmets prevent traumatic brain injuries.
- Cups and supporters protect the groin area.
With full-body protection, you gain the confidence to play aggressively knowing checks and errant balls won’t inflict serious damage. Lightweight breathable pads maintain comfort during intense play too. Don’t forget custom fitting for each pad to maximize mobility and prevent shifting.
Gear up with high-performance shoulder pads and protective equipment so you can keep your head in the game. Leave the pain on the sidelines as you hustle all over the field intercepting passes, disrupting offenses, and taking checks like a champ!
Whether you’re a seasoned lacrosse player or just starting out, having the right gear is essential. As the fast-paced, full contact sport continues to grow rapidly in popularity, brands are coming out with new and improved equipment to meet players’ needs. Let’s explore 15 must-have items to add to your lacrosse bag for 2023.
Lacrosse Arm Guards – Shield Elbows and Biceps
Arm guards are a vital piece of protective lacrosse gear, shielding your elbows and biceps from checks and slashing. Brands like Maverik and STX offer padded, lightweight guards with plastic caps to absorb impact. For attackmen who face more checks, beefed up arm guards with extra padding like the Warrior Regulator Arm Guards are ideal. While they may restrict mobility slightly, the extra protection is worth it to protect your arms from bruising. Midfielders can opt for more flexible, low-profile arm guards that provide padding without restricting movement.
New tech in arm guard design focuses on strategic placement of padding and plastic for optimized protection and mobility. The Epoch Dragonfly Arm Guards use dual-density foam and flexible pads to shield key contact points. Meanwhile, breakthroughs in materials science brings new options like the Cascade S lacrosse arm guards, integrating ultra high molecular weight polyethylene (UHMWPE) for its lightweight strength.
Lacrosse Helmets – Critical for Safety
Your lacrosse helmet is hands down the most important piece of protective gear. Concussions and head injuries are an unfortunate risk in such a high-contact sport. Lacrosse helmets consist of a hard polycarbonate shell covering expanded polystyrene foam padding. Face masks also help protect your face from checks and errant sticks.
Make sure your lacrosse helmet fits snugly for optimal protection. Popular helmet brands like Cascade and Warrior offer adjustable options as well as helmet models designed for specific head shapes and sizes. Newly released helmets like the Epoch Dragonfly 9 boast innovative safety features like floor-to-ceiling protection to better shield the jawline and back of the head.
Don’t forget to outfit your helmet with a molded mouthguard to protect your teeth and jaw. Custom mouthguards formed by your dentist offer the best fit. But boil-and-bite guards you mold yourself like Shock Doctor or SISU guards are more affordable options that still get the job done.
Protective Lacrosse Gloves
Protecting your hands is a must, as stick checks can easily injure fingers. Lacrosse gloves shield the back of your hand and fingers with plastic and padding. However, dexterity is still key, as you’ll need free range of motion for cradling, passing, and shooting. Popular gloves like Maverik Rome and STX Cell combine protection and flexibility.
For defenders, bulked up gloves with thermoplastic cuffs like Brine King 4 gloves offer max protection when poke checking. Unique gloves like Warrior Regulator Max gloves even have removable thumb spines for extra defense against slashes. Meanwhile, flexible padded gloves like Nike Vapor or New Balance Freeze allow midfielders more finesse.
New tech like 3D-printed gloves offers customization for the ideal fit. Or gloves like Epoch Dragonfly use FlexForce to eliminate seams that can irritate hands.
Shoulder Pads
Shoulder pads are essential for withstanding checks, especially for defenders covering attackers. Bulkier designs with high-density foam like STX Cell 4 pads offer max protection. Attackers can opt for lighter padded options to enhance mobility, like Maverik Rome pads. New shoulder pads like Epoch Dragonfly use “hit redirection” technology to deflect impact.
For field players, smaller shoulder pads work best, like Brine Clutch and Warrior Regulator pads. Goalies need extra protection for their chest and arms from close range shots, so larger goalie-specific pads are a must.
Rib Pads
While required in youth lacrosse, rib pads are optional in men’s lacrosse. But they’re highly recommended for added protection, especially for defenders. Common injuries like bruised or broken ribs can sideline players. Brands like STX and Maverik offer lightweight, low-profile pads that go under your shoulder pads.
Newer rib pad tech focuses on breathability and flexibility, like the Epoch Dragonfly pads using FlexForce material. Or the Cascade R rib pads offer full-wrap adjustable protection. While small, rib pads boost protection from checks while barely restricting motion.
Lacrosse Cleats
Proper footwork is crucial in lacrosse, making cleats a key piece of equipment. While many aspects of gear come down to player preference, cleats directly impact performance. The best lacrosse cleats balance lightness, durability, and traction. Popular models include Nike Vapor, New Balance Freeze, Under Armour Highlight, and Warrior Burn.
Cleat technology enhances fit, feel, and traction. Brands like Nike and New Balance offer lacrosse cleats with synthetic uppers for durability and breathability. Removable studs with options for different types of turf help maximize traction and prevent slipping.
Lacrosse Sticks
Of course, no lacrosse kit is complete without a stick orCrosse. Attackmen use short-stick crosses for quicker handling and passing. Defensive long poles give defenders extra reach when covering opponents. Field players opt for mid-length crosses for a balance of skills.
Stick advancements aim to boost handling, passing, and shooting. Offset heads like Maverik Optik put your hands closer to the ball for quicker releases. Scoop designs get better at picking ground balls. Materials like nano-ceramic make shafts stronger yet lighter weight. Decide between pre-strung or unstrung heads to customize your pocket and throwing mechanics.
For goalies, oversized heads up to 15 inches wide help them protect the net. Goalie-specific handles help outlet passes while protecting hands from shots.
Practice Lacrosse Balls
Quality lacrosse balls for practice make a big difference, improving your throwing, catching, and scooping skills. While game balls are solid rubber, practice balls have more give for developing stick skills and handling ground balls. Brands like Maverik and Warrior offer affordable multi-ball packs for practice.
Soft lacrosse balls compress on impact to catch errant passes and reduce ball sting. Textured covers enhance grip and control while handling and passing. Weighted balls help strengthen throwing muscles and mechanics. Pick up a variety of practice balls to hone all facets of your game.
Having the right gear and essential equipment makes all the difference on the lacrosse field. Protect yourself from routine bumps and bruises while boosting your performance. With new seasons come new gear, so upgrade your lacrosse bag with the latest protective equipment, cleats, sticks, and training tools.
Lacrosse continues growing rapidly in popularity, leading brands to design new gear that meets players’ needs. Let’s explore 15 must-have items to include in your lacrosse bag for 2023.
Lacrosse Gloves – Crucial Grip and Protection
Lacrosse gloves are vital to shield your hands from checks while still allowing dexterity for cradling, throwing, and catching. Popular options like Maverik Rome and STX Cell gloves balance protection and flexibility.
For defensemen, bulked up thermoplastic cuff gloves like Warrior Regulator Max offer max protection from slashes. Unique features like removable thumb spines add protection too. Meanwhile, padded yet flexible gloves like Nike Vapor give midfielders finesse.
New glove tech focuses on fit, feel, and durability. Brands use 3D printing for ideal customized fits. Innovative materials like FlexForce eliminate irritating seams against hands. Consider your position and needs when picking lacrosse gloves.
Lacrosse Arm Guards
Arm guards shield elbows and biceps from bruising checks and slashes. Attackers facing frequent checks need beefy, padded guards like Warrior Regulator guards. Midfielders can opt for flexible, low-profile guards allowing free movement like Epoch Dragonfly.
Advancements in arm guards include strategic padding placement and innovative materials. Dual-density foam in Epoch Dragonfly guards protects contact points while maintaining mobility. Cascade S guards use ultra high molecular weight polyethylene for lightweight strength.
Lacrosse Helmets for Safety
Your lacrosse helmet is undoubtedly the most crucial protective piece. Concussions and head injuries are risks in this high-contact sport. Helmets have hard polycarbonate shells covering foam padding to absorb impact from checks.
Ensure your helmet fits snugly for max protection. Adjustable models from brands like Cascade and Warrior ensure ideal fits. New helmets like Epoch Dragonfly 9 boast safety features like jawline padding to better shield you.
Don’t forget a molded mouthguard to protect your teeth and jaw from injury. Custom guards from your dentist offer ideal fits, but affordable boil-and-bite guards still get the job done.
Shoulder Pads
Shoulder pads help withstand checks, especially for defenders covering attackers. Bulkier, high-density foam pads like STX Cell 4 offer max protection. Attackers can pick lighter, more mobile pads like Maverik Rome.
New tech like Epoch’s “hit redirection” in shoulder pads deflects impact. For midfielders, smaller pads like Warrior Regulator maximize mobility.
Goalies need extra chest and arm protection from close range shots, so larger goalie shoulder pads are essential.
Rib Pads
While optional for men’s lacrosse, rib pads boost protection from checks while barely limiting mobility. They help prevent painful rib injuries that can sideline players.
Low-profile, lightweight pads from brands like Maverik and STX slip under shoulder pads. New tech improves breathability and flexibility, like Epoch’s Dragonfly pads using FlexForce material.
Though small, rib pads provide vital insurance against bruising checks during games and practice.
Lacrosse Cleats for Traction
Proper lacrosse footwork depends on quality cleats. They must balance lightness, durability, and traction. Top options include Nike Vapor, New Balance Freeze, Under Armour Highlight, and Warrior Burn models.
Cleat tech enhances fit, feel, and traction. Synthetic uppers by Nike and New Balance increase durability and breathability. Removable studs with multiple turf options help prevent slipping.
Lacrosse Sticks
No lacrosse gear bag is complete without a properly strung stick or “crosse.” Attackers use short crosses for quick handling and passing. Defenders’ long poles provide extra reach covering opponents.
Stick improvements boost handling, throwing, and shooting. Offset heads like Maverik Optik quicken releases with hands closer to the ball. Materials like nano-ceramic make lighter, stronger shafts.
Decide between pre-strung or unstrung heads to customize your pocket and mechanics. Goalies need oversized heads up to 15 inches wide to protect the goal.
Practice Lacrosse Balls
Quality practice lacrosse balls improve skills like throwing, catching, and scooping. While game balls are solid rubber, practice balls compress more to develop stick skills.
Soft balls reduce ball sting. Textured covers enhance grip and control. Weighted balls build throwing power. Variety helps hone all facets of your game.
Lacrosse Arm Pads
Arm pads protect your biceps and elbows from checks. Brands like Maverik and STX make lightweight, breathable options. For defense, bulky pads with extra padding limit bruising.
New pad tech uses strategic padding placement and innovative materials for ideal protection and mobility. Dual-density foam shields contact points while allowing free movement.
Lacrosse Helmet Accessories
Beyond helmets themselves, extras like face masks and visors boost safety and comfort. Clear visors shield eyes but don’t obstruct vision. Tinted eye shields reduce glare in day games. Face mask attachments protect teeth and jaws.
Make sure to outfit your helmet with a molded mouthguard to prevent dental injuries. Custom guards from dentists provide ideal fits, but affordable self-fit options still protect well.
Chin straps and supplementary padding ensure your helmet stays firmly in place for max protection during play. Take time to accessorize your helmet.
Having proper gear makes all the difference on the lacrosse field. Protect yourself while enhancing performance with equipment upgrades. As seasons change, refresh your lacrosse bag with the latest protective gear, footwear, sticks, and training accessories.
As lacrosse grows more popular, brands design new equipment to meet players’ evolving needs. Let’s explore 15 must-have items to include in your gear bag for 2023.
Lacrosse Rib Pads – Absorb Hits to Torso
While optional for men’s lacrosse, rib pads provide vital extra protection from checks, absorbing hits that can cause painful rib injuries. Brands like STX and Maverik make lightweight pads that slip under shoulder pads.
New tech improves rib pad breathability and flexibility. Epoch’s Dragonfly pads use FlexForce material to guard your torso while allowing free movement. Cascade R pads feature adjustable full-wrap protection.
Though small, rib pads help prevent bruising during practice and games. For defenders especially, they offer insurance against routine torso hits that could sideline players.
Lacrosse Helmets
Your helmet is the most critical piece of protective gear, shielding your head from injury. Hard polycarbonate shells and foam padding absorb impact from routine checks in this high-contact sport.
Ensure your helmet fits snugly for optimal protection. Brands like Cascade and Warrior offer adjustable and anatomically designed models. Helmets like the Epoch Dragonfly 9 have new safety features like floor-to-ceiling padding.
Outfit your helmet with a mouthguard to protect your teeth and jawbone from trauma. Custom guards from dentists provide ideal fits, but affordable self-fit guards work too.
Lacrosse Gloves
Lacrosse gloves allow you to handle your stick while shielding hands from checks. Popular options like Maverik Rome and STX Cell balance protection and dexterity.
For defense, bulky gloves with thermoplastic cuffs like Warrior Regulator Max offer max hand protection when poke checking. Unique features like removable thumb spines boost defense too.
Meanwhile, padded yet flexible gloves like Nike Vapor provide midfielders finesse. New tech improves fit and feel, like 3D printed gloves and seamless FlexForce gloves.
Lacrosse Arm Guards
Arm guards protect elbows and biceps from bruising checks and slashes during play. Attackers facing frequent checks need beefy, padded guards like Warrior Regulator for max coverage.
Midfielders can pick flexible, low-profile guards allowing free movement, like the Epoch Dragonfly arm guards. Strategic padding placements and innovative materials optimize mobility and protection.
Shoulder Pads
Shoulder pads withstand checks, especially for defenders covering attackers. Bulkier, high-density foam pads like the STX Cell 4 provide maximum protection.
Attackers can opt for lighter, more mobile padded options to enhance movement, like the Maverik Rome pads. New tech like Epoch’s “hit redirection” shoulder pads deflect contact.
For midfielders, smaller pads like the Warrior Regulator get the job done without restricting motion. Goalies need larger shoulder pads to shield their chest and arms.
Lacrosse Cleats
Proper lacrosse footing requires quality cleats that balance lightness, durability, and traction. Top options include Nike Vapor, New Balance Freeze, Under Armour Highlight, and Warrior Burn.
Cleat tech improves fit, feel, and traction. Synthetic uppers offer durability and breathability. Removable studs with multiple turf options prevent slipping on all fields.
Lacrosse Sticks
Every lacrosse player needs a properly strung stick, with ideal lengths depending on position. Attacker short sticks allow quicker handling, while defender long poles provide extra reach.
Stick improvements increase passing, catching, and shooting skills. Offset heads quicken release times, while advanced materials like nano-ceramic create lighter, stronger shafts.
Choose between pre-strung or unstrung heads to customize your pocket and throwing mechanics to suit your preferences.
Practice Lacrosse Balls
Quality practice balls help develop skills like scooping, cradling, passing, and shooting. While game balls are solid rubber, practice balls compress more and have softer covers to enhance handling.
Variety is key – textured balls improve grip, weighted balls build power, and soft balls reduce sting. Invest in a mix of practice balls to improve all aspects of your game play.
With lacrosse’s rising popularity, brands innovate equipment to meet players’ evolving needs. Ensure you have proper protective gear along with sticks, cleats, and training tools to take your game to the next level.
As lacrosse continues rapidly growing in popularity, brands design new equipment to meet players’ evolving needs. Let’s explore 15 must-have items to include in your gear bag for 2023.
Lacrosse Cups & Supporters – Protect Sensitive Areas
Protecting sensitive areas from injury is essential in lacrosse, making cups and supporters a vital piece of gear. Cups like Shock Doctor or Nutty Buddy shield direct hits to the groin area that can cause extreme pain.
Jock straps and supporters like McDavid and Under Armour keep cups securely in place during intense athletic activity. Breathable compression shorts over top add extra comfort and protection from routine checks and contact.
While low-profile, cups and supporters make a big difference, preventing agonizing blows that can temporarily incapacitate players. Don’t take chances – protect the family jewels.
Lacrosse Helmets
Your helmet is undoubtedly the most critical element of protective gear. Hard shells and inner foam padding shield your head from injury. Ensure a snug fit for max protection.
Adjustable helmets from Cascade, Warrior, and other brands allow custom fits for optimal coverage. New models like the Epoch Dragonfly 9 offer innovated safety components like jawline padding.
Outfit your helmet with a mouthguard to protect your teeth, gums, and jawbone. Custom guards from dentists offer ideal fits, but affordable self-fit guards work too.
Lacrosse Gloves
Lacrosse gloves allow handling your stick while protecting your hands. Maverik Rome and STX Cell are popular for balancing protection and dexterity.
For defense, gloves with thermoplastic cuffs and features like removable thumb spines boost protection. Flexible, padded gloves from Nike and others maximize finesse for midfielders.
New glove tech focuses on fit, feel, and durability through innovations like 3D printing and seamless construction using FlexForce material.
Arm Guards
Arm guards shield elbows and biceps from bruising checks. Attackers facing frequent contact need beefy, padded guards like Warrior Regulator for coverage.
Midfielders can opt for flexible, low-profile guards for unrestricted movement, like Epoch Dragonfly. Strategic padding placements and innovative materials optimize mobility and protection.
Shoulder Pads
Shoulder pads withstand checks, especially for defenders covering attackers. Bulky, high-density foam pads like STX Cell 4 maximize protection.
Lighter, mobile padding from Maverik, Epoch, and others enhance attackers’ agility. New tech like hit redirection in Epoch’s pads deflects contact. For midfielders, smaller pads from Warrior get the job done without limiting motion.
Goalies need larger shoulder pads to shield their chest and arms from close-range shots.
Cleats
Quality cleats with ideal traction are crucial for lacrosse, with top options from Nike, New Balance, Under Armour, and Warrior.
Cleat tech enhances fit, feel, and traction using innovations like synthetic uppers and removable studs. Proper footwork depends on the right cleats for your position and playing surface.
Sticks
Sticks, or crosses, must match players’ positions and skills. Attackers use short sticks for quick handling and passing. Defenders’ long poles provide extra reach.
Improvements increase passing, catching, and shooting skills. Advancements like offset heads speed up release times, while stronger yet lighter materials like nano-ceramic shafts optimize handling.
Practice Balls
Practice balls help develop abilities like scooping, cradling, and shooting. Softer balls reduce sting while textured covers improve grip. Weighted balls build power. Use a variety.
Investing in proper lacrosse gear for your position and needs gives you an edge. Protect yourself and enhance performance with equipment upgrades for the evolving game.
Lacrosse Cleats – Traction and Ankle Support For Quick Moves
As lacrosse continues to grow in popularity, more and more guys are gearing up and hitting the field. Lacrosse is fast-paced and demands agility, so having the right cleats is crucial. The best lacrosse cleats provide stability, traction, and ankle support to allow you to cut, pivot, and change direction on a dime. Let’s look at what makes a great pair of lacrosse cleats and some top picks for 2023.
Traction
One of the most important features of lacrosse cleats is the traction. The outsole needs to grip the turf well so you can accelerate, decelerate, and maneuver without slipping. Rubber or plastic studs on the bottom of the cleats dig into the ground for traction. Most lacrosse cleats have a triangular or blade-style cleat pattern with studs clustered at the toe for digging in during cuts and sharp changes in momentum.
Soft ground cleats with longer studs work well for outdoor play and provide extra traction on natural grass. Firm ground or turf cleats have shorter studs and are ideal for indoor and artificial turf fields. The studs should be removable so you can swap them out if needed.
Ankle Support
Since lacrosse involves a lot of lateral motion, stopping and starting, and pivoting, ankle support is a must. Cleats help stabilize the ankle and prevent rolling or injury. A high top style provides the most support. Mid cut cleats offer a good balance of mobility and support. Low tops allow for maximum speed and agility but less protection.
Features like integrated lace loops, padded collars, and asymmetrical collars enhance ankle support. Lightweight synthetic uppers move naturally with your foot while giving structure. Consider an external heel counter for rear foot stability during cuts.
Comfort and Fit
Lacrosse cleats should fit snugly for stability while being comfortable enough to prevent blisters. Synthetic leather or mesh uppers conform to your foot while allowing airflow. Look for a wider forefoot or toe box to allow toe splay when moving side to side. A removable sockliner or EVA midsole provides underfoot cushioning.
When trying on cleats, wear the same athletic socks you’ll wear for games and practices. Do some lateral shuffles and pivots to make sure your ankles feel supported without any slippage or rubbing. The shoes may need a short break-in period to soften up.
Durability
Your lacrosse cleats will take a beating with all the starting, stopping, cutting, and contact. Abrasion-resistant uppers and sturdy studs hold up well to hardcore use on the field. Quality leather, synthetics, and construction boost the cleats’ lifespan. Replace the studs as they wear down over time.
Lightweight
Every ounce counts when trying to outmaneuver opponents on the field. Newer lacrosse cleats use ultra-lightweight synthetic materials, thin foam midsoles, and low profile designs to minimize weight. This allows your feet to move quickly and freely for explosive speed.
Protection
With all the hustle and physicality of lacrosse, cleats with some protective features can help. A reinforced toe bumper shields your feet from kicked balls and errant sticks. Integrated TPU films offer abrasion resistance in high wear areas. Padding around the ankles and Achilles notch prevents chafing.
Top Lacrosse Cleats for 2023
Here are some of the top-rated men’s lacrosse cleats to consider for the 2023 season:
- Nike Alpha Huarache Pro – Lightweight, breathable cleats with Dynamic Fit ankle collar
- Under Armour Highlight MC – Durable leather cleats with ClutchFit ankle support
- New Balance Freeze V3 – TPU-enhanced cleats for speed and protection
- Adidas Adizero 8.0 – Sprintframe plate for stability during cuts and jumps
- Warrior Burn Pro – Low-profile cleats with lightweight mesh uppers
- ASICS Lethal Testimonial 6 – GEL cushioning for comfort during play
Be sure to try on different styles to find the pair that feels best for your foot type and playing style. And take the time to properly break in new cleats before the season starts. With the right lacrosse cleats, you’ll have the speed, agility, and footwork to own the field.
Ready to Play Lacrosse? 15 Must-Have Mens Lacrosse Gear Essentials for 2023
Lacrosse continues to explode in popularity, and more guys are joining teams every year. But before you hit the field with your new stick, you need to gear up with the right protective equipment and essentials. Safety should always come first when you play a full-contact sport like lacrosse.
Here is a rundown of the 15 must-have items for every men’s lacrosse player this 2023 season:
Helmet
A lacrosse helmet is mandatory to protect your head from errant balls, sticks, and contact. Look for a sturdy shell with plenty of vent holes for airflow. Ensure proper fit so the helmet doesn’t shift around. The chin strap should be snug. Consider attaching a facemask for extra protection.
Shoulder Pads
Since lacrosse involves quite a bit of physicality, shoulder pads are essential. They shield the chest, ribs, collarbone, and back from checks. Lightweight, low-profile pads allow free movement while still absorbing impact.
Arm Guards
Arm guards like elbow and wrist pads protect against slashes and cross checks. Hard caps on the elbows and forearms shield from direct blows. The pads should have some flexibility and range of motion.
Gloves
Lacrosse gloves improve grip on your stick while shielding your hands and wrists. Palm padding absorbs vibration and impact. Full finger protection is ideal for field players. Goalies may prefer fingerless gloves for catching and throwing.
Cleats
The right cleats provide traction for quick cuts, starts, and stops on the field. Lacrosse cleats have aggressive stud patterns and ankle support. Bring extra studs in case the pre-installed ones get damaged or worn down.
Mouthguard
A custom fitted mouthguard protects teeth and prevents concussions by absorbing shock. Boil and bite guards mold to your teeth at home. Have a dentist make a custom mouthguard for the best fit and protection.
Athletic Cup
An athletic cup or protective cup shields the most sensitive area of the body from stray balls and contact. Snug compression shorts hold the cup in place during intense play.
Practice Uniform
Mesh pinnies slide over your pads for team scrimmages and practices. They identify teammates and positions with different colors and numbers.
Cleat Bag
A cleat bag keeps dirty or muddy cleats separate from the rest of your gear. Some models have padded pockets to protect items.
Shorts
Lightweight lacrosse shorts allow free range of motion. Look for mesh ventilation panels, a drawstring waist, and pocket for a mouthguard. Compression shorts with cup pocket worn underneath.
Socks
Moisture wicking performance socks absorb sweat and reduce friction inside cleats. Mid-calf crew socks offer more protection from abrasion.
Long Stick Bag
Carry your lacrosse stick, pads, uniform, and other gear in a long lacrosse stick bag. Backpack styles with pockets organize all your essentials in one bag.
Lacrosse Balls
Bring extra balls to practice catching, scooping, passing, and shooting drills. Softer balls are best for beginners learning fundamentals.
Hydration System
Stay hydrated during intense lacrosse play with a water bottle or hydration pack. Look for insulated models to keep water cold longer.
Pocket Radar
A pocket radar measures your shot speed, helping you track your improvement. Goalies use them to gauge save speed. Small and portable for your gear bag.
Gear up with these essential items and you’ll be set to take the field. And most importantly, have fun out there!
Lacrosse Sticks – Optimal Ball Control and Passing
A lacrosse stick is your main piece of equipment on the field. With pinpoint accuracy and ball control, you can scoop, catch, pass, and shoot better than opponents. Lacrosse stick technology has evolved with offset heads, unique stringing, advanced materials, and optimized shapes for superior performance. Let’s explore what to look for in a men’s lacrosse stick.
Head Shape and Size
Lacrosse stick heads come in different shapes and sizes based on your position and style of play. Wider heads have a bigger sweet spot for newer players learning catching and throwing fundamentals. Narrower heads offer more ball control once handling skills improve.
Attackers and midfielders often prefer a mid-sized head for versatile playmaking. Defensive heads have a wider scoop for snagging ground balls. Goalie heads are extra wide to help block shots but allow excellent passing.
Offset
Heads with an offset angle help channel the ball for cleaner catches and improved accuracy on passes and shots. Offset improves ball control as it moves from the narrower throat into a wider head shape. Midfielders and attackers gain an advantage with offset heads.
Sidewall Stiffness
Stiffer sidewalls allow less flex and bend in the head, giving beginners more control over passing and shooting accuracy. Intermediate and advanced players may prefer more whip and increased velocity from more flexible sidewalls on elite sticks.
Pocket and Stringing
The lacrosse stick pocket formed by stringing impacts handling and ball control. Beginners do well with a pre-strung, basic pocket. As skills improve, players can customize stringing for preferred release points and pocket depth.
Mesh and synthetic materials are preferred over traditional leather for more consistent throwing and catching. Pockets should be routinely checked for loose strings that reduce passing precision.
Stick Weight
Stick weight affects quickness and endurance on the field. Lighter sticks allow fast movements while heavier models provide more checking power on defense. Alloy metals and composite materials enable optimal strength-to-weight balance.
Stick Length
Attackers and midfielders often use a short stick for optimal control and maneuverability. Defensive players favor longer sticks for an expanded checking radius and scooping ground balls. Goalie sticks are sized to block more of the net.
Durability
Look for lacrosse sticks engineered with durable alloys and robust construction to withstand contact. Replace heads and handles that get bent or cracked. Routinely check for loose stringing that compromises the pocket.
New and Improved Sticks for 2023
Here are some of the latest lacrosse stick technologies and top-rated models for 2023:
- Epoch Dragonfly Pro – Ultra-light carbon fiber shaft
- Nike CEO U – Unique sidewall geometry for increased flex
- Maverik Kinetik – Suspended mesh pocket for consistent control
- Warrior Evo Warp – Advanced carbon layering process
- STX Surgeon 700 – Enduraform polymer handle material
With the optimal lacrosse stick, you’ll have the skills and ball control to own the competition. Just don’t forget essential protective gear to go along with your new lacrosse stick!
Ready to Play Lacrosse? 15 Must-Have Mens Lacrosse Gear Essentials for 2023
Lacrosse’s fast pace and physical play make protective equipment a must. Before stepping on the field, make sure you have these 15 essentials for safe and high-performance lacrosse in 2023.
Helmet
A sturdy helmet with facemask shields your head from ball and stick impacts. Ensure proper fit so it doesn’t shift during play.
Shoulder Pads
Shield chest, back, and collarbone from checks. Low-profile, lightweight pads maintain mobility.
Elbow Pads
Hard caps protect elbows from slashes and collisions. Look for some flex for mobility.
Gloves
Provide grip on stick while protecting hands and wrists from checks. Full fingers preferred.
Cleats
Lacrosse cleats have aggressive tread for traction when cutting and pivoting. Ankle support prevents rolling.
Mouthguard
Absorb impact to teeth and prevent concussions. Get custom fitted for best protection.
Athletic Cup
Shields most sensitive area from contact. Compression shorts keep it stable.
Practice Jersey
Mesh pinnies for scrimmages. Different colors identify positions.
Cleat Bag
Keep dirty cleats separate from other gear. Some have protective pockets.
Shorts
Lightweight with ventilation panels and pockets. Wear with compression shorts.
Socks
Moisture-wicking, mid-calf socks reduce friction and absorb sweat.
Stick Bag
Backpack-style bag carries stick, pads, uniform, and essentials.
Balls
Extra balls for practice drills. Softer balls good for beginners.
Hydration
Water bottle or hydration pack. Look for insulation to keep water cool.
Pocket Radar
Measures shot speed. Helpful for tracking improvement.
With the right protective gear, you’ll be ready to play lacrosse safely and competitively in 2023!
Lacrosse Heads – Scoop and Cradle With Precision
The lacrosse head is one of the most important parts of your stick, greatly affecting ball control, handling, passing, and shooting. Lacrosse heads come in a variety of shapes, offsets, and sidewall stiffnesses to match different playing positions and styles. Finding the right head can give you an edge on the field this 2023 season.
Head Shape
Head shape impacts overall ball control and skills execution. Wider heads have a larger sweet spot, ideal for beginners learning proper technique. Narrower, pointier heads offer elite players more accuracy on passes, shots, and scooping ground balls.
Midfielders and attackers often use a mid-sized head for versatile playmaking ability. Wider defensive heads make clearing passes and scooping grounders easier. Extra wide goalie heads help knock down shots.
Scoop
The scoop is the wide, curved bottom part of the head essential for scooping up ground balls. A deeper pocket helps “trap” and secure the ball during scooping. Defenders choose wider scoops to quickly grab possession.
Offsetting the top of the scoop enables cleaner scooping and improved ball control as you cradle up the head. Scoops should have stiff sidewalls and durable construction to avoid warping.
Sidewall Stiffness
The sidewall stiffness impacts the amount of flex in the head. Stiffer sidewalls allow less whip, giving newer players more control and passing/shooting accuracy. Experienced players often prefer more flexible sidewalls for increased velocity and ball movement.
Offset
Heads with an offset angle help direct the ball centrally into the pocket, setting up cleaner catches. Offset improves control as you transition from cradling to passing or shooting. Midfielders and attackers gain an advantage with offset shaping.
Pocket Shape and Depth
Stringing forms different pocket shapes optimized for ball control. Wider pockets make catching easier for beginners. Intermediate players gain advantages from a mid-depth, pinched pocket. Experts use a deeper pocket for securing the ball when cradling at top speed.
Stringing Materials
Traditional leather lacrosse pockets have mostly been replaced by more consistent synthetic mesh and nylon stringing. Advanced polymers maintain optimal pocket tension while reducing water retention. Check stringing routinely for looseness negatively impacting throws and catches.
New Lacrosse Head Technologies
Here are some of the latest lacrosse head engineering innovations for 2023:
- StringKing Mark 2F – Zone control stringing system
- Warrior Evo 5 – Compression molded sidewalls
- Maverik Kinetik – Suspended mesh pocket
- Nike CEO U – Power rail sidewalls
- Epoch Dragonfly Pro – Carbon injected polymer
Choosing your lacrosse head wisely gives you the tools to scoop, cradle, and shoot with precision. Just remember protective gear is also essential when you hit the field.
Ready to Play Lacrosse? 15 Must-Have Mens Lacrosse Gear Essentials for 2023
Before playing lacrosse, athletes need durable protective gear to handle the physicality. Here are 15 must-have items to safely gear up for the 2023 season:
Helmet
Shields head from impacts. Ensure snug fit to minimize shifting during play.
Shoulder Pads
Defend chest, back, and collarbone from checks. Lightweight for mobility.
Elbow Pads
Hard caps absorb slashes. Some flex allows arm motion.
Gloves
Enhance grip while protecting hands/wrists. Full finger gloves preferred.
Cleats
Lacrosse cleats have aggressive tread for cuts and pivots. Ankle support prevents rolling.
Mouthguard
Shield teeth and absorb impact. Get custom fitted for optimal protection.
Athletic Cup
Protects most sensitive area from contact. Compression shorts keep stable.
Practice Jersey
Breathable pinnies for scrimmages. Colors identify positions.
Cleat Bag
Isolates dirty cleats. Some have protective padding compartments.
Shorts
Lightweight with ventilation and pockets. Wear over compression shorts.
Socks
Moisture-wicking, mid-calf socks reduce friction and sweat buildup.
Stick Bag
Backpack carries stick, uniform, pads, and gear. Keeps organized.
Balls
Extra balls for practice drills. Softer balls for beginners.
Hydration
Water bottle or pack. Look for insulation. Stay hydrated.
Pocket Radar
Measures shot speed for tracking improvement.
With the right lacrosse gear, you’ll be ready to play skillfully and safely in 2023!
Lacrosse Mesh – Finesse Throws and Accurate Shooting
The mesh lacing in a lacrosse stick head creates the pocket for catching, cradling, and controlling the ball. Lacrosse mesh has evolved from traditional rawhide leather to more consistent and weather-resistant synthetic materials. The right mesh improves ball handling, passing, and shooting accuracy.
Types of Lacrosse Mesh
Polyester and nylon are common mesh options for optimal pocket performance. Hard lacrosse mesh has a stiffer feel, preferred by beginners for easier catching and passing fundamentals. Softer lacrosse mesh creates deep, pinched pockets favored by experienced players.
Pre-strung mesh heads provide a consistent pocket depth and shape out of the box. Unstrung mesh offers advanced players more customization options through personalized stringing and pocket formation.
Consistency
Where leather mesh would stretch and warp based on use and weather conditions, synthetic mesh maintains a uniform pocket shape. This improves consistency when passing, catching, and shooting in all conditions.
Durability
Advanced polymer lacrosse mesh withstands frequent play on the field. It resists tearing, fraying, and warping far better than traditional rawhide leather over time. Synthetic materials enable optimal pocket tension and shape.
Weather Resistance
Leather mesh would become waterlogged and misshapen in wet conditions. Polyester and nylon mesh resist water retention, maintaining pocket integrity and ball control even in the rain or damp grass.
Reduced Friction
Synthetic lacrosse mesh creates less ball friction than leather. This allows faster, smoother passes and shots. Less friction also improves holding and controlling ground balls during cradling.
New Lacrosse Mesh Innovations
Here are some latest advancements in lacrosse mesh technology:
- StringKing Type 4X – Ultra-low friction mesh
- Epoch Integra Max – Weather and abrasion resistant
- Warrior LoPro Semi-Soft – Hybrid stiffness levels
- STX Surgeon 500 – Memory shape mesh pocket
- Nike Vandal – Lightweight woven poly material
Choosing the right lacrosse mesh leads to accurate passing, increased shot speed, and superior ball control. And don’t forget essential protective gear when gearing up for the 2023 season.
Ready to Play Lacrosse? 15 Must-Have Mens Lacrosse Gear Essentials for 2023
Playing lacrosse safely requires durable protective equipment. Before hitting the field, get these 15 essentials:
Helmet
Hard shell helmet shields head. Ensure snug fit.
Shoulder Pads
Defend chest, back, collarbone from checks. Lightweight.
Elbow Pads
Shield elbows from slashes. Allow some arm flex.
Gloves
Enhance grip, protect hands/wrists. Full fingers preferred.
Cleats
Lacrosse cleats have aggressive tread for quick cuts. Ankle support.
Mouthguard
Absorb impacts. Get custom fitted.
Athletic Cup
Shields sensitive areas from contact. Secure with compression shorts.
Practice Jersey
Breathable pinnies for scrimmages. Colors identify positions.
Cleat Bag
Isolates dirty cleats. Some have protective padding compartments.
Shorts
Lightweight with ventilation and pockets. Wear over compression shorts.
Socks
Moisture-wicking, mid-calf socks reduce friction/sweat.
Stick Bag
Backpack carries gear. Keeps organized.
Balls
Extra balls for practice drills. Softer balls for beginners.
Hydration
Water bottle or hydration pack. Look for insulation.
Pocket Radar
Measures shot speed. Track improvement.
With protective gear and essentials covered, you’ll be set for safe, competitive lacrosse in 2023!
Lacrosse Shafts – Balance and Strength For Checks
The lacrosse shaft connects to the head, allowing you to handle, pass, catch, and shoot the ball. Shaft materials, weight, stiffness, and grip all impact a stick’s overall performance. Finding the right balance of strength and flexibility helps defenders throw checks while maintaining ball control.
Shaft Materials
Shafts were traditionally made of wood like hickory, but most are now constructed from lightweight metals or composite materials. Alloy metals like titanium and scandium offer durability and strength-to-weight ratio.
Advanced polymers and carbon fibers provide exceptional stiffness for checking, along with vibration dampening for improved ball control. Materials like fiberglass increase durability and weather-resistance.
Flexibility/Stiffness
The flex profile affects ball velocity on shots, passes, and checks. A more flexible shaft “whips” for power but makes stick handling harder. Stiffer shafts provide accuracy and solid checking ability.
Defensemen tend to use extra stiff shafts for checking strength while maintaining control. Goalies need some flex for quick stick moves when blocking shots.
Weight
A lighter shaft enhances maneuverability for quick sticks and fast breaks. Added weight provides more ball control for cradling at top speed. New alloy metals and composites optimize the strength-to-weight ratio.
Midfielders and attackers often prefer ultra-light shafts around 150-200 grams. Heavier shafts in the 250 gram range suit defensive physicality.
Balance
Proper balance where the shaft meets the head allows smooth ball handling. Optimal balance quickens shot release while maintaining accuracy. Check balance by attaching the head to find the ideal positioning.
Length
Attack and midfield sticks range 30-42 inches for optimal ball control. Defensive sticks are typically 42-72 inches, enabling wider checking angles and reach. Goalie sticks extend 40-72 inches to cover more net.
Grip/Handle
Wrapped handles improve grip and comfort during play. Tacky grips give you better control when maneuvering the stick for passing or dodging checks.
Some shafts have ergonomic indentations for enhanced hand placement and feel. Try several grip types to find your ideal handle.
Choosing the right lacrosse shaft enhances your game whether attacking, defending, or protecting the goal. Just don’t forget protective gear for safe play.
Ready to Play Lacrosse? 15 Must-Have Mens Lacrosse Gear Essentials for 2023
Gearing up fully for lacrosse requires protective equipment to handle physical play. Have these 15 essential items before hitting the field:
Helmet
Shields head from impacts. Ensure snug fit.
Shoulder Pads
Defend chest, back, collarbone from checks. Stay lightweight.
Elbow Pads
Hard caps absorb slashes. Allow some arm flex.
Gloves
Enhance grip, protect hands/wrists. Full fingers preferred.
Cleats
Lacrosse cleats for traction on cuts. Ankle support crucial.
Mouthguard
Absorb impacts. Get custom fitted.
Athletic Cup
Shields sensitive areas from contact. Secure with shorts.
Practice Jersey
Breathable pinnies for scrimmages. Color coded.
Cleat Bag
Isolates dirty cleats. May have padding.
Shorts
Lightweight with ventilation and pockets. Wear over compression.
Socks
Moisture-wicking, mid-calf. Reduce friction and sweat.
Stick Bag
Backpack carries gear. Keeps organized.
Balls
Extra balls for practice drills. Softer for beginners.
Hydration
Water bottle or hydration pack. Look for insulation.
Pocket Radar
Shot speed tracker to measure improvement.
With full protective gear, you’re ready for competitive, safe lacrosse in 2023!
Lacrosse Goggles – Protect Eyes From Errant Balls
When playing a high-speed, full contact sport like lacrosse, protecting your eyes from impacts is crucial. Lacrosse goggles shield your eyes from bounced shots, errant passes, deflections, and physical contact. Wearing goggles ensures you can keep playing safely despite the inevitable missed balls around the crease.
Impact Resistance
Lacrosse goggles feature lenses made from impact-resistant polycarbonate or durable thermoplastic. This protects your eyes from direct shots up to 120 mph. Anti-fog coatings maintain clear vision despite sweat and heat during intense play.
Wrap-Around Protection
The goggle frames fully encase the eye area from all angles. This protects from bounced shots or deflected balls that can strike from the side or peripherals. Wraparound coverage with wide lenses safeguards the entire eye socket.
Secure Fit
The goggle strap should fit snugly around the back of your head to keep the eyewear stable during competition. An adjustable strap customizes the fit. The goggles should not shift or slip despite momentum from running and cuts.
Ventilation
Lacrosse goggles feature ventilation holes and anti-fog lenses to prevent condensation buildup inside. This airflow reduces sweat and maintains visibility even when sprinting downfield on hot days. Some models have removable foam lining for washing.
Optical Clarity
Distortion-free polycarbonate lenses offer excellent optical clarity. This crisp vision allows you to track the ball in the air, see teammates, and dodge defenders. Don’t settle for lenses that could impair visual accuracy during play.
Helmet Compatibility
Ensure your lacrosse goggles properly fit with the mask and helmet. The frames should contour to your face without pressure points or gaps. Newer goggle designs integrate with lacrosse helmets for optimized compatibility.
Youth Sizing
For younger athletes, proper fit is especially important for safety. Youth lacrosse goggles come in smaller sizes with adjustable straps to get the right snug fit around developing facial structures.
Wearing durable, reliable lacrosse goggles guarantees you can play aggressively while protecting your eyes. Just remember protective gear for the rest of your body too!
Ready to Play Lacrosse? 15 Must-Have Mens Lacrosse Gear Essentials for 2023
Stepping on the lacrosse field requires durable protective equipment from head to toe. Here are 15 essentials to play safely and competitively in 2023:
Helmet
Shields head from impacts. Ensure snug, stable fit.
Shoulder Pads
Defend chest, back, collarbone from checks. Lightweight.
Elbow Pads
Hard caps absorb blows. Allow some arm flex.
Gloves
Enhance grip, protect hands/wrists. Full fingers ideal.
Cleats
Lacrosse cleats for quick cuts, accelerations. Ankle support.
Mouthguard
Absorb impacts. Get custom fitted.
Athletic Cup
Shields sensitive areas. Secure with compression shorts.
Practice Jersey
Breathable pinnies for scrimmages. Color coded.
Cleat Bag
Isolates dirty cleats. Padding protects gear.
Shorts
Lightweight with ventilation, pockets. Wear over compression.
Socks
Moisture-wicking, mid-calf. Reduce friction, sweat.
Stick Bag
Backpack carries gear. Organizes equipment.
Balls
Extra balls for practice drills. Softer balls for beginners.
Hydration
Water bottle or hydration pack. Insulation keeps water cool.
Pocket Radar
Shot speed tracker. Measure improvement.
With full gear, you’ll be set for safe, competitive lacrosse in 2023!
Lacrosse Mouthguards – Prevent Injuries To Teeth and Gums
Wearing a mouthguard is crucial for all lacrosse players to avoid serious mouth and tooth injuries. With lacrosse balls flying over 100 mph, a mouthguard absorbs shocks that could otherwise damage teeth, gums, and lips. A properly fitted guard also reduces risk of concussions during high-impact contact.
Shock Absorption
Made from flexible materials like rubber, silicone, or laminated thermoplastic, mouthguards cushion blows from sticks, elbows, and ball impacts. This shock absorption protects teeth from fractures, displacements, and loss of enamel.
Stabilizes Teeth
By separating the teeth, a mouthguard prevents teeth colliding and chipping each other upon impact. Stabilizing the upper and lower teeth this way reduces expensive dental procedures.
Lip Protection
With the teeth cushioned, a mouthguard also helps shield the soft tissue of the lips and gums from lacerations. Lips often split open and bleed without a barrier to hard ball or stick hits.
Concussion Prevention
Mouthguards play an important role in preventing concussions by minimizing impact forces transferred to the jaw, brain, and skull. Reducing this shock wave transmission reduces risk of traumatic brain injuries.
Breathability
The latest mouthguard materials allow easy breathing, talking, and drinking. Advanced laminates and perforations maintain proper airflow. This prevents the guard from inhibiting breathing during intense game action.
Custom Fit
The ideal lacrosse mouthguard is custom molded to your teeth by a dentist for a perfect fit and protection. Boil-and-bite guards can also be heated and shaped at home for budget options.
Hygiene
Clean your mouthguard regularly with soap and cool water to prevent bacterial buildup. Allow the guard to air dry in a ventilated case. Replace immediately if damaged or ill-fitting.
Wearing a durable, comfortable mouthguard allows you to play aggressively while protecting your smile. Don’t forget protective gear for the rest of the body too!
Ready to Play Lacrosse? 15 Must-Have Mens Lacrosse Gear Essentials for 2023
Stepping on the field fully protected requires key lacrosse gear from head to toe. Here are 15 must-have items for the 2023 season:
Helmet
Shields head from impacts. Secure fit is crucial.
Shoulder Pads
Defend chest, back, collarbone from checks. Stay lightweight.
Elbow Pads
Hard caps absorb slashes. Allow some flex.
Gloves
Enhance grip, protect hands/wrists. Full fingers preferred.
Cleats
Lacrosse cleats for traction on cuts. Ankle support vital.
Mouthguard
Absorbs impacts. Custom fitted ideal.
Athletic Cup
Shields sensitive areas from contact. Secure with shorts.
Practice Jersey
Breathable pinnies for scrimmages. Color coded.
Cleat Bag
Isolates dirty cleats. Padding protects.
Shorts
Lightweight with ventilation and pockets. Wear over compression.
Socks
Moisture-wicking, mid-calf. Reduce friction/sweat.
Stick Bag
Backpack carries gear. Organizes equipment.
Balls
Extra balls for practice drills. Softer balls for newbies.
Hydration
Water bottle or hydration pack. Insulation keeps water cool.
Pocket Radar
Shot speed tracker. Monitor improvement.
With full protective gear, you’ll be set for safe, competitive lacrosse in 2023!
Lacrosse Bags – Transport Gear With Ease
A dedicated lacrosse bag helps you neatly transport and organize all your gear and equipment. With so many pads, uniforms, cleats, and accessories, carrying everything in a regular gym bag can be messy and chaotic. Lacrosse-specific bags streamline lugging your cargo to practices and games.
Stick Bags
Stick bags are designed to carry your lacrosse stick and related items. They feature an external pocket that securely holds the stick shaft and head. Interior pockets and compartments keep pads, shoes, balls, and accessories organized.
Backpack-style stick bags allow easy transport of all your gear. Some models have shoulder straps for dual carrying options. Durable nylon or polyester resists rips and moisture.
Wheeled Bags
For especially heavy loads, wheeled lacrosse bags take the strain off your shoulders. They have smooth-rolling wheels and a telescoping handle for rolling behind you through airports or to the locker room.
Wheeled bags provide plenty of interior space for multiple sticks, pads, uniforms, helmets, and any other equipment needed for tournaments and travel play.
Cleat Bags
After muddy practices and games, keep dirty cleats isolated in a separate lacrosse cleat bag. They prevent the mess from soiling other clean gear and clothes in your bag.
Some cleat bags have ventilated compartments that allow airflow to dry out damp shoes. Added padding protects other fragile items stored inside.
Backpack Style
For smaller loads, backpack lacrosse bags maximize mobility and comfort. Padded shoulder straps make carrying gear comfortable across campus or around town. Storage options for gloves, goggles, socks, balls, and accessories.
External bungee cords on some backpacks allow attaching additional items like jackets. Side mesh pockets hold water bottles.
Pockets & Compartments
Interior dividers, flaps, pockets, and compartments keep your equipment neatly organized inside lacrosse bags. This prevents jerseys from unraveling and sticks banging into pads.
Zippered pockets protect valuables like phones, wallets, and keys. Wet/dry compartments separate out dirty gear.
Durability
Lacrosse bags need to withstand frequent use and handling. Look for reinforced stitching, ripstop fabrics, and water-resistant materials. Burst-proof ball pockets prevent sticks puncturing the bag.
With a specialized lacrosse bag, transporting all your gear is smooth and efficient. Just don’t forget pads and protection before hitting the field!
Ready to Play Lacrosse? 15 Must-Have Mens Lacrosse Gear Essentials for 2023
Playing lacrosse safely and competitively requires protective equipment from head to toe. Here are 15 must-have gear items for the 2023 season:
Helmet
Shields head from impacts. Ensure snug, stable fit.
Shoulder Pads
Defend chest, back, collarbone from checks. Lightweight.
Elbow Pads
Hard caps absorb slashes. Allow some flex.
Gloves
Enhance grip, protect hands/wrists. Full fingers preferred.
Cleats
Lacrosse cleats for traction on cuts. Crucial ankle support.
Mouthguard
Absorb impacts. Get custom fitted.
Athletic Cup
Shield sensitive areas from contact. Secure with shorts.
Practice Jersey
Breathable pinnies for scrimmages. Color coded.
Cleat Bag
Isolates dirty cleats. Padding protects gear.
Shorts
Lightweight with ventilation and pockets. Wear over compression.
Socks
Moisture-wicking, mid-calf. Reduce friction and sweat.
Stick Bag
Backpack carries gear. Organizes equipment.
Balls
Extra balls for practice drills. Softer balls for beginners.
Hydration
Water bottle or hydration pack. Insulation keeps water cool.
Pocket Radar
Shot speed tracker. Monitor improvement.
With full gear, you’ll be set for safe, competitive lacrosse in 2023!
Lacrosse Practice Balls – Hone Skills Anywhere
Having your own supply of lacrosse balls enables practicing key skills anytime, anywhere. Scooping, cradling, passing, catching, and shooting drills require balls for repetition and improvement. Practice balls build fundamentals before game time.
Official Balls
For the most realistic practice, use regulation lacrosse balls meeting NCAA or NFHS specs. Getting used to the exact size, feel, and bounce mimics live game action.
But due to their hardness, regulation lacrosse balls may not be suitable for new players initially learning proper technique.
Soft Lacrosse Balls
Intermediate and youth players gain advantages using softer lacrosse balls for practice. The spongy surface allows cleanly trapping passes without sting.
Softer rubber facilitates scooping ground balls. As skills improve, gradually mix in regulation balls to increase difficulty.
Rebounder Practice
Lacrosse rebounders with tight bungee cords rapidly return balls, allowing practicing catching, cradling, and passing alone. Chase down errant rebounds to work on scooping and reacting.
Look for adjustable rebounders to change angle, speed, and difficulty level. Backyard installation provides anytime access.
Wall Ball Drills
Throwing balls against a solid wall builds passing and catching coordination through repetition. Move around to receive ricochets at different angles, working on footwork.
Adding painted targets or a rebounder to the wall increases complexity and realism. Practice both dominant and weak hands.
Cradling and Protection
Carry an extra ball on walks, around the house, or during downtime to drill cradling and ball protection skills. Maintaining secure possession improves through subconscious muscle memory.
Practice different cradling techniques like switching hands around the waist or neck.
Shot Accuracy
Practice shooting at a makeshift goal or targets like a bucket. Vary shot speed, angles, and sidearm/overhand style. Retrieve balls quickly for rapid shooting reps.
As skills progress,practice shooting around obstacles and under simulated pressure.
Dedicated practice with lacrosse balls ingrains proper mechanics. Remember to gear up fully before real competition.
Ready to Play Lacrosse? 15 Must-Have Mens Lacrosse Gear Essentials for 2023
Stepping on the lacrosse field fully protected requires durable gear. Here are 15 must-have items for the 2023 season:
Helmet
Shields head from impacts. Ensure snug, stable fit.
Shoulder Pads
Defend chest, back, collarbone from checks. Stay lightweight.
Elbow Pads
Hard caps absorb slashes. Allow some arm flex.
Gloves
Enhance grip, protect hands/wrists. Full fingers preferred.
Cleats
Lacrosse cleats for traction on cuts. Crucial ankle support.
Mouthguard
Absorb impacts. Get custom fitted.
Athletic Cup
Shield sensitive areas from contact. Secure with shorts.
Practice Jersey
Breathable pinnies for scrimmages. Color coded.
Cleat Bag
Isolates dirty cleats. Padding protects gear.
Shorts
Lightweight with ventilation and pockets. Wear over compression.
Socks
Moisture-wicking, mid-calf. Reduce friction and sweat.
Stick Bag
Backpack carries gear. Organizes equipment.
Balls
Extra balls for practice drills. Softer balls for newbies.
Hydration
Water bottle or hydration pack. Insulation keeps water cool.
Pocket Radar
Shot speed tracker. Monitor improvement.
With full gear, you’ll be set for safe, competitive lacrosse in 2023!