How can beginners excel in lacrosse this summer. What are the fundamental skills every new player should focus on. Where to find youth lacrosse leagues and programs in your area. What should parents look for when choosing a lacrosse program for their child.

Finding Youth Lacrosse Leagues and Programs Near You

Discovering the right lacrosse program for your child is crucial for their enjoyment and development in the sport. Here are several effective methods to locate youth lacrosse opportunities in your area:

• Conduct online searches using keywords like “youth lacrosse leagues near me” or “beginner lacrosse teams [your city]”
• Check with local parks departments, recreation centers, and community sports organizations
• Inquire at nearby schools and colleges about summer sports camps or clinics
• Look for flyers at local fields and community bulletin boards
• Ask other parents about their experiences with youth sports leagues
• Search Facebook for youth lacrosse clubs and teams in your city
• Browse classified ads on sites like Craigslist for lacrosse league listings

When comparing options, consider factors such as registration dates, costs, practice and game schedules, coaches’ qualifications, and league rules to find the best fit for your family.

Key Factors to Consider When Choosing a Youth Lacrosse Program

Selecting the right youth lacrosse program can make a significant difference in your child’s experience. Here are important aspects to evaluate:

• Coaching expertise: Look for programs with experienced coaches who prioritize skill development
• League format: For beginners, focus on leagues that emphasize fun, participation, and learning rather than highly competitive travel teams
• Safety measures: Ensure the league provides proper protective gear and emphasizes safe techniques
• Cost considerations: Compare registration fees, equipment costs, and potential travel expenses
• Practice frequency: Aim for 1-2 practices per week plus games for a solid introduction to the sport
• League fit: Confirm that your child matches the league’s age range and skill level requirements

Recreational leagues that focus on lacrosse basics in an enjoyable environment are ideal starting points for young beginners. Local parks departments or community sports organizations often offer affordable, instructional leagues perfect for new players.

Essential Skills for Beginning Youth Lacrosse Players

Mastering fundamental skills is crucial for new lacrosse players. Here are 15 key skills that beginners should focus on developing:

1. Cradling: Learning to properly control the ball in the stick’s pocket
2. Scooping: Picking up ground balls efficiently
3. Passing and catching: Mastering basic throws and receptions
4. Dodging: Using quick footwork to evade defenders
5. Shooting: Developing accurate and powerful shots on goal
6. Stick handling: Improving overall coordination with the lacrosse stick
7. Spacing and off-ball movement: Learning to get open for passes
8. Defensive positioning: Maintaining proper stance and position when defending
9. Checking: Using legal stick checks to defend against opponents
10. Face-offs and draw controls: Learning the techniques for gaining possession
11. Goalie basics: Introduction to goalie positioning and save techniques
12. Transition play: Moving quickly from defense to offense and vice versa
13. Rules and penalties: Understanding the basic rules and common infractions
14. Teamwork: Developing communication and cooperation skills
15. Sportsmanship: Demonstrating respect for teammates, opponents, and officials

The Importance of Proper Equipment for Beginner Lacrosse Players

Having the right equipment is essential for safety and performance in lacrosse. What gear do beginner players need? The basic equipment list includes:

• Lacrosse stick: Choose an appropriate size and weight for your child’s age and size
• Helmet: A properly fitted helmet with face mask is crucial for protection
• Gloves: Lacrosse-specific gloves provide protection and grip
• Shoulder pads: These protect the upper body from checks and collisions
• Arm pads: Elbow and forearm protection is important for defensive players
• Mouthguard: A must-have for protecting teeth and reducing concussion risk
• Cleats: Lacrosse or soccer cleats provide necessary traction on the field

When purchasing equipment, consider starting with used gear or equipment packages designed for beginners to keep costs down. As your child progresses and commits to the sport, you can invest in higher-quality equipment.

Effective Drills and Exercises for New Lacrosse Players

To improve fundamental skills, beginners should practice regularly. Here are some effective drills and exercises:

Wall Ball

This simple yet effective drill involves throwing and catching the ball against a wall. It helps improve passing, catching, and hand-eye coordination. Encourage your child to practice with both hands to develop ambidexterity.

Ground Ball Drills

Set up a line of balls on the ground and have players run down the line, scooping each ball as they go. This drill improves scooping technique and speed.

Dodging Drills

Set up cones in a zigzag pattern and have players weave through them while cradling the ball. This helps improve footwork and ball control.

Shooting Practice

Set up targets in a goal or on a wall and have players practice shooting from various distances and angles. This improves accuracy and power.

Defensive Footwork

Use agility ladders or cones to practice quick, lateral movements that are essential for defensive positioning.

Incorporating these drills into regular practice sessions can significantly improve a beginner’s skills and confidence on the field.

Understanding the Rules and Positions in Youth Lacrosse

Grasping the basic rules and positions is crucial for new players. How does a typical youth lacrosse game work? Here’s a brief overview:

Basic Rules

Lacrosse is played on a field with two teams trying to score goals by throwing a small rubber ball into the opponent’s net using lacrosse sticks. Players can run with the ball, pass it, or shoot it. Defensive players can use their sticks to check opponents and attempt to gain possession of the ball.

Positions

Youth lacrosse typically has the following positions:

• Attackers: Offensive players who focus on scoring goals
• Midfielders: Versatile players who play both offense and defense

li>Defenders: Players who protect their team’s goal and try to regain possession

• Goalie: The last line of defense, responsible for preventing goals

Understanding these basics will help new players feel more comfortable on the field and contribute to their team’s efforts.

The Benefits of Lacrosse for Youth Athletes

Lacrosse offers numerous advantages for young athletes. What makes it an excellent sport for children? Consider these benefits:

• Physical fitness: Lacrosse provides a full-body workout, improving cardiovascular health, strength, and agility
• Hand-eye coordination: The sport’s stick skills help develop excellent hand-eye coordination
• Teamwork: Players learn to work together and communicate effectively on the field
• Strategic thinking: The fast-paced nature of the game encourages quick decision-making and strategic planning
• Confidence building: Mastering new skills and contributing to a team can boost self-esteem
• Social skills: Joining a team helps children make new friends and develop social skills
• Time management: Balancing practices, games, and other responsibilities teaches valuable time management skills

By participating in lacrosse, young athletes can develop a wide range of physical, mental, and social skills that will benefit them both on and off the field.

Preparing for the First Lacrosse Practice or Game

The first practice or game can be exciting and nerve-wracking for new players. How can you help your child prepare? Follow these tips:

• Ensure all equipment fits properly and is in good condition
• Pack plenty of water and healthy snacks for energy
• Arrive early to allow time for warm-up and meeting teammates
• Encourage a positive attitude and willingness to learn
• Remind your child that mistakes are part of the learning process
• After the practice or game, discuss what they enjoyed and what they found challenging

By helping your child feel prepared and supported, you can set the stage for a positive lacrosse experience that will keep them excited about the sport.

As your child embarks on their lacrosse journey, remember that the most important aspects are having fun, learning new skills, and enjoying the camaraderie of team sports. With the right approach and support, lacrosse can become a rewarding and enjoyable part of your child’s summer and beyond.

Find Youth Lacrosse Leagues and Teams Near You

Summer is just around the corner, and it’s time to start thinking about signing your kids up for youth sports leagues. If your child is interested in trying a new sport like lacrosse, now is a great time to get them started. Lacrosse is fast-paced and exciting, and joining a youth league is a wonderful way for kids to learn skills, make new friends, and stay active.

To help you find the right lacrosse league for your family, here are some tips on finding youth lacrosse teams and leagues in your area, what to look for in a program, and some key skills beginners should focus on learning.

Finding Youth Lacrosse Near You

The first step is identifying lacrosse leagues, camps, and teams for beginners in your local area. Here are some ways to find youth lacrosse programs near you:

• Search online for “youth lacrosse leagues near me” or “beginner lacrosse teams near me.” Local parks departments, recreation centers, and community sports organizations often offer youth lacrosse.
• Check with nearby schools and colleges. Many have summer sports camps or clinics for beginners.
• Look for flyers at nearby fields and community bulletin boards advertising lacrosse sign-ups.
• Ask other parents which youth sports leagues or rec teams their kids have enjoyed.
• Search Facebook for youth lacrosse clubs and teams in your city.
• Check listings sites like Craigslist for classified ads on lacrosse leagues.

Cast a wide net in your local area to find all available options. Compare registration dates, costs, practice and game schedules, coaches’ backgrounds, and league rules to find the best fit.

What to Look for in a Youth Lacrosse Program

When evaluating youth lacrosse leagues, here are some things to look for:

• Coaching expertise – Better programs have experienced coaches who focus on skill development.
• League format – Leagues focused on fun, participation, and learning are ideal for beginners versus highly competitive travel teams.
• Safety – Leagues should provide proper protective gear and emphasize safe techniques.
• Cost – Registration fees, equipment costs, and travel expenses vary widely.
• Practice frequency – Look for 1-2 practices per week plus games for a good intro.
• League fit – Ensure your child fits the league’s age range and skill level.

A recreational league that stresses lacrosse basics in a fun environment is a great place for young beginners to start. Local parks departments or community sports organizations often offer affordable, instructional leagues perfect for new players.

15 Key Skills for Beginning Youth Players

When starting out in lacrosse, mastering fundamental skills and concepts should be the focus. Here are 15 key skills beginners should practice:

1. Cradling – Learning to cradle the stick properly to maintain ball control.
2. Scooping – Picking the ball up off the ground into the pocket.
3. Passing and catching – Mastering basic throws and catches.
4. Dodging – Faking out defenders with quick footwork.
5. Shooting – Developing accurate shots on goal.
6. Stick handling – Improving coordination with the stick.
7. Spacing and moving without the ball – Learning to get open for passes.
8. Defense positioning – Maintaining good defensive positioning.
9. Checking – Using stick checks legally to defend.
10. Face-offs and draw controls – Learning proper face-off techniques.
11. Goalie basics – Introduction to goalie positioning and saves.
12. Transition play – Moving quickly from defense to offense.
13. Rules and penalties – Learning basic lacrosse rules.
14. Teamwork – Developing communication and teamwork skills.
15. Sportsmanship – Showing respect for teammates, opponents, and officials.

With the right program and practice, your beginning player will be scooping, passing, and scoring goals in no time. By developing fundamental skills in a fun, supportive environment, their confidence and love for the sport will grow rapidly.

Get Ready to Hit the Field This Summer

Help your child try something new this summer and sign up for youth lacrosse! With the tips above, you can find a great league near you to spark their interest in this fast-paced, engaging sport. From local rec leagues to summer camps and clinics, there are lots of opportunities to get started. Bring on a summer of new friends, new skills, and lacrosse fun!

Look for Beginner Lacrosse Programs and Training

If your kiddo is showing interest in lacrosse, now is the time to get them started with beginner programs and training. Lacrosse is an exciting sport that helps develop hand-eye coordination, teamwork, and athletic skills. With some research and preparation, you can find great lacrosse instruction for beginners nearby.

From local youth leagues to specialized clinics, there are opportunities galore to pick up a lacrosse stick this summer. Here’s the lowdown on finding ideal lacrosse programs for your new player, what to expect as a beginner, and useful tips to get ready for their first season on the field.

Finding Beginner Lacrosse Near You

Lacrosse is growing rapidly in popularity, so chances are there are options for new players in your area. Here are some ways to find beginner lacrosse programs and training:

• Search online for “youth lacrosse near me” or “beginner lacrosse lessons near me.”
• Check community center or park district activities for introductory lacrosse classes or recreational leagues.
• Look on bulletin boards at nearby fields for lacrosse clinic flyers and sign-up info.
• Ask coaches of other youth sports programs for referrals to lacrosse trainers.
• Search for local lacrosse shops that offer lessons and summer camps.
• Check with nearby high schools or colleges for introductory lacrosse programs.

Cast a wide net and consult local lacrosse enthusiasts to identify all possible programs. Compare costs, schedules, coaching experience, league rules, and practice facilities to find the best fit.

Ideal Beginner Lacrosse Programs

For children new to lacrosse, a recreational league or introductory clinic is ideal. Here’s what to look for in a great beginner program:

• Emphasis on fundamentals – Drills focused on stick skills, cradling, passing, catching, and shooting.
• Experienced coaching – Look for trainers with playing experience and a coaching background.
• Fun, supportive environment – The focus should be on learning skills not competition.
• Safe introduction to contact – Controlled drills to learn legal stick checking and defensive positioning.
• Age-appropriate – Kids should be grouped by skill level rather than age.
• Affordable fees – Community programs are often cheaper than club teams.

Programs that tick all these boxes provide a perfect environment for beginners to develop their skills and passion for the sport.

What to Expect as a Lacrosse Newbie

Starting lacrosse for the first time? Here’s a quick rundown of what beginners can expect:

• Basic gear – Helmet, gloves, shoulder pads, elbow pads, and stick to start.
• Position introduction – Try out offense, midfield, defense, and goalie to find the best fit.
• Skills focus – Expect lots of time spent on cradling, scooping, passing, catching, and shooting.
• Scrimmages – Light contact controlled scrimmages to apply new skills.
• Rules instruction – Learning basics like offsides, interference, and checking penalties.
• No full-contact – Beginners should avoid hard contact until skills develop.

The key for new players is starting with the fundamentals in a safe environment. As skills progress, they’ll add equipment and participate in more competitive games.

15 Tips to Get Ready for Your First Lacrosse Season

To help your beginning lacrosse player prepare for success, keep these tips in mind:

1. Help them learn lacrosse lingo like cradling, clearing, riding, and picking.
2. Have them practice handling a stick and tennis ball at home.
3. Ensure they have properly fitted protective gear, especially a helmet.
4. Work on hand-eye coordination drills like catch and toss.
5. Buy a practice goal and balls for shooting practice at home.
6. Check that their stick meets length and pocket depth regulations.
7. Encourage exercise like sprints and agility drills to build key lacrosse muscles.
8. Watch lacrosse videos and games to learn rules and strategy.
9. Practice passing and catching against a brick wall.
10. Focus on speed and endurance conditioning like interval running.
11. Work on core strength and balance training.
12. Stretch hamstrings, groin, shoulders, and back to increase flexibility.
13. Hydrate well before and after all practices and games.
14. Consider private lessons to get a head start on stick skills.
15. Most of all, keep it fun as they learn this fast-paced, exciting game!

With the right beginner program and preparation, your little lacrosse player will be scooping, cradling and scoring goals in no time!

Join a Recreational Lacrosse League

As the weather warms up, it’s time to start thinking about spring and summer sports! If your child is interested in trying a new fast-paced sport like lacrosse, joining a recreational league is a great way to get them started. Lacrosse is exciting to play and watch, and rec leagues provide the perfect environment for beginners to learn skills and enjoy the game.

Here’s a guide to finding a recreational youth lacrosse league in your area, what to expect as a first-time player, and tips to help your young athlete prepare for a fun first season on the field.

Finding a Recreational Lacrosse League

The best place for beginners looking to pick up a lacrosse stick is a recreational league. Focusing on skill development and fun rather than competition, rec leagues are ideal for new players. Here’s where to look for recreational lacrosse in your area:

• Parks and recreation departments
• Community sports organizations
• Youth sports leagues and town programs
• High school and college clinics
• Municipal lacrosse associations
• Local lacrosse shops and training centers

Search for “rec lacrosse near me” or “youth lacrosse leagues near me” to find programs accepting new players. Focus on leagues with experienced coaching, a welcoming atmosphere, and a recreational format focused on participation.

What to Expect as a First-Time Player

Wondering what it’s like to play rec league lacrosse for the first time? Here’s a quick overview:

• Beginners are grouped by ability rather than age.
• Early practices focus on stick skills, passing, catching, cradling, and scooping ground balls.
• Contact is introduced gradually through controlled drills and scrimmages.
• Games play with modified rules to allow players to apply new skills.
• Emphasis is on learning fundamentals, teamwork, and sportsmanship.
• Players try different positions like attack, midfield, defense, and goalie.
• Goals, pads, helmets, and sticks may be provided by the league.

The supportive environment helps first-timers pick up lacrosse basics quickly through lots of encouragement and practice.

15 Tips to Prepare for Your First Lacrosse Season

To set your young player up for success in their inaugural lacrosse season, keep these tips in mind:

1. Help them learn basic lacrosse lingo – cradling, clearing, riding, picking.
2. Get the required gear – helmet, gloves, elbow and shoulder pads are a must.
3. Practice handling a stick and ball at home to develop coordination.
4. Work on running drills to build speed and stamina.
5. Stretch hamstrings, groin, back, and shoulders to improve flexibility.
6. Toss a tennis ball against a brick wall to practice catching and throwing.
7. Watch videos of lacrosse games and drills to learn rules and strategies.
8. Set up a backyard goal for shooting practice.
9. Focus on explosiveness and agility training tailored to lacrosse movements.
10. Perfect fundamentals like cradling, scooping ground balls, and passing.
11. Learn about different player positions – attack, midfield, defense, goalie.
12. Start a regimen of core and lower body strength training.
13. Attend pre-season clinics or workshops to develop skills.
14. Talk to experienced players for tips and what to expect.
15. Most of all, focus on having fun and making new friends!

With the right preparation and a recreational league that emphasizes lacrosse fundamentals, new players will be scooping, passing, and loving lacrosse in no time!

Sign Up for Summer Youth Lacrosse

As spring approaches, it’s time for parents to start thinking about summer activities for their kids. If your child is active and looking for a fun new sport to try, youth lacrosse is a great option! The fast-paced game improves coordination, builds athletic skills, and helps kids make new friends.

To get your young beginner ready to hit the field this summer, here’s a guide to finding and signing up for youth lacrosse leagues, what to expect as a new player, and tips for beginners taking the draw for the first time.

Finding Summer Youth Lacrosse Leagues

The best way for kids to start playing lacrosse is joining a recreational league full of other beginners. Here are some places to look for summer youth lacrosse in your area:

• Parks and recreation departments
• Community sports programs
• Youth athletics associations
• Municipal lacrosse leagues
• Local lacrosse shops and camps
• Schools and colleges

Search online for “summer youth lacrosse near me” or check bulletin boards at community centers. Focus on non-competitive leagues that provide equipment and emphasize skill development.

Signing Up for Youth Lacrosse

Once you’ve identified some recreational leagues, here are some tips for registration:

• Look for leagues with flexible signup periods rather than tryouts.
• Ask if early registration discounts are offered.
• Inquire about any required gear or equipment provided.
• Check the practice and game schedule fits your summer plans.
• See if friends or classmates are signing up to play together.
• Ask coaches about fees, registration paperwork, and scholarships if needed.

Most recreational youth leagues are welcoming to new players of all skill levels. Don’t be intimidated to have your child sign up and give lacrosse a try!

What to Expect as a Lacrosse Beginner

Wondering what it will be like to play youth lacrosse for the first time? Here’s an overview of what new players can expect:

• Learn lacrosse positions – attack, midfield, defense, goalie.
• Must have basic gear like a helmet, gloves, shoulder pads.
• Fundamental stick skills will be the focus – passing, catching, cradling.
• Practices will work on conditioning too – running, stretching, agility.
• Controlled scrimmages introduce contact and game concepts.
• Emphasis on effort, having fun, and developing skills over winning.
• Opportunities to make new friends and learn teamwork.

With the right recreational league, beginners can learn lacrosse basics, skills, and strategies in a fun, supportive environment.

15 Key Skills for Young Lacrosse Players

Here are 15 key skills your child will focus on developing as a beginning youth lacrosse player:

1. Cradling – Controlling the ball in the stick pocket while moving.
2. Scooping – Picking up ground balls.
3. Passing and catching – Mastering basic throws and catches.
4. Shooting – Developing accurate shots on goal.
5. Dodging – Faking out defenders with agile footwork.
6. Stick protection – Shielding stick from defenders.
7. Offensive movement – Getting open for passes.
8. Riding – Working as a team to gain possession.
9. Defensive positioning – Playing defense legally and effectively.
10. Checking – Mastering legal stick checks.
11. Faceoffs – Learning proper faceoff techniques.
12. Cutting – Making quick, controlled cuts on offense.
13. Picking – Setting effective picks on offense.
14. Drawing – Forcing defenders out of position.
15. Communication – Talking on offense and defense.

Don’t wait to sign up for youth lacrosse this summer! With the right program and practice, young beginners will be cradling, scooping, and excelling on the field in no time.

Take Lacrosse Lessons as a Beginner

Is your child interested in trying a new fast-paced sport like lacrosse? Signing up for beginner lacrosse lessons is a great way to introduce them to the basics of the game. With the guidance of an experienced instructor, beginners can quickly pick up fundamental lacrosse skills in a fun, low-pressure setting.

From private lessons to group clinics, here is a guide to finding beginner lacrosse training, what to expect from introductory classes, and tips to get the most out of lessons as a new player.

Finding Beginner Lacrosse Lessons

New players have several options when looking for introductory lacrosse training. Here are some places to check for beginner lessons and clinics:

• Local lacrosse shops and specialty stores
• Recreational community leagues and sports teams
• High school and college lacrosse programs
• Parks and recreation departments
• Private lacrosse coaching businesses
• Youth athletics and training centers

Search online for “lacrosse lessons for beginners near me” or check community bulletin boards. Compare instructor experience, lesson formats, scheduling, and pricing.

What to Expect in Beginner Lacrosse Lessons

Beginner lacrosse lessons focus on building a solid foundation of stick skills. Here’s an overview of what new players typically work on:

• Proper cradle technique to control the ball
• Scooping ground balls into the stick pocket
• Passing and catching – chest passes, bounce passes, one-hand catches
• Shooting form – overhand, sidearm, and underhand shots
• Dodging footwork to evade defenders
• Agility and coordination drills with the stick
• Basic stick protection and checking techniques

With guidance on proper mechanics and lots of reps, new players can quickly become comfortable handling a lacrosse stick through intro lessons.

Tips to Get the Most Out of Beginner Lacrosse Lessons

To accelerate skill development during introductory lacrosse training, keep these tips in mind:

1. Arrive early to get stretched and focused before class starts.
2. Bring water and snack to recharge energy.
3. Wear appropriate gear like cleats, gloves, and helmet.
4. Listen carefully to instructor explanations and feedback.
5. Ask questions if you don’t understand a technique or drill.
6. Practice at home to reinforce what you learned in lessons.
7. Focus on mechanics before speed or power when mastering skills.
8. Record lessons to review proper form later.
9. Communicate with the coach about specific skill goals.
10. Have fun! The best learning comes when you enjoy yourself.

Private and group lessons tailored to beginners provide the perfect environment to foster passion for the sport. With the right instruction, you’ll be cradling and scoring goals in no time!

Attend Lacrosse Clinics to Learn Fundamentals

Is your child interested in playing lacrosse? Attending skills clinics is a great way for beginners to learn proper lacrosse techniques and fundamentals. Lacrosse clinics provide focused, structured training from experienced coaches in a fun, welcoming environment.

Here is a guide to finding lacrosse clinics for new players in your area, what to expect from introductory clinics, and tips to help your young athlete prepare for their first time on the lacrosse field.

Finding Beginner Lacrosse Clinics

Most areas offer lacrosse clinics tailored specifically to new players looking to gain skills. Here are some places to check for introductory lacrosse clinics near you:

• Local high school and college teams
• Municipal parks and recreation departments
• Community youth sports organizations
• Private lacrosse coaching businesses
• Youth training centers and sports performance facilities
• Local lacrosse shops and sporting goods stores

Search online for “beginner lacrosse clinics near me” or check bulletin boards at community centers. Look for affordable clinics with small instructor-to-player ratios.

What to Expect at Intro Lacrosse Clinics

Beginner lacrosse clinics typically involve learning fundamental stick skills. Here’s an overview of what new players will work on:

• Scooping ground balls
• Cradling – controlling the ball in the pocket
• Passing – overhand, bounce, one-hand
• Catching – extending the stick pocket to receive passes
• Shooting – overhand, sidearm, underhand
• Dodging moves to evade defenders
• Agility drills
• Basic defensive techniques

With lots of repetition in a focused learning environment, young athletes can quickly gain lacrosse skills and knowledge from introductory clinics.

Tips to Prepare for Your First Lacrosse Clinic

To set your child up for the most success at their first lacrosse clinic, keep these tips in mind:

1. Pack water, snacks, extra clothes, towel, and sunscreen.
2. Arrive early to get checked in and properly warmed up.
3. Wear comfortable athletic gear and cleats.
4. Bring all required protective gear – helmet, gloves, pads, mouthguard.
5. Label all personal items including stick and water bottle.
6. Listen carefully and focus intently on each drill.
7. Ask questions if you don’t understand instructions.
8. Cheer on other players rather than worry about your own performance.
9. Have fun, try your best, and improved skills will follow.
10. Talk to the coaches about any specific skill goals you have.

With the right attitude and preparation, lacrosse clinics are the perfect place for new players to build skills and confidence on the field.

Get on a Local Club Lacrosse Team

As lacrosse continues to grow in popularity, more and more youth club teams are emerging across the country. Getting involved with lacrosse at a young age by joining a local club team is a great way for beginners to learn skills and strategy while making new friends.

Here is a guide to finding and joining club lacrosse teams for youth players, understanding the commitment involved, and tips for making the most of the club lacrosse experience.

Finding Club Teams in Your Area

Most areas now have multiple club lacrosse options for young athletes. Here are some ways to find local youth teams:

• Search online for “youth club lacrosse near me”
• Ask coaches of rec leagues and town teams for recommendations
• Look for club team listings and ads on community bulletin boards
• Check websites and social media pages of lacrosse training facilities
• Talk to parents of players already on club teams

Search broadly, as new clubs are forming rapidly. Compare coaching, practice facilities, costs, tryout dates, and team culture.

Understanding the Club Lacrosse Commitment

Joining a club lacrosse team involves more commitment than recreational leagues. Here’s what to expect:

• Multiple practices per week
• Weekend games and frequent tournaments
• Travel for away games
• Higher costs for registration, travel, gear
• Tryouts to earn roster spots
• Increased competitiveness
• Offseason training expectations

The higher levels push players to improve but also demand much more time and family involvement. Make sure your player is ready for this commitment before joining a club team.

Tips to Make the Most of Club Lacrosse

To help your young athlete get the most from their club lacrosse experience:

1. Set clear expectations about required time commitment.
2. Ensure they are choosing club for passion, not pressure.
3. Provide positive encouragement through highs and lows.
4. Help them manage schoolwork around lacrosse responsibilities.
5. Remind them competition is secondary to having fun.
6. Encourage them to build leadership and teamwork skills.
7. Focus conversations on effort and attitude, not results.
8. Provide proper nutrition and rest for recovery from training.
9. Plan bonding experiences with teammates outside of lacrosse.
10. Let the coaches coach to avoid conflicting messages.

With the right perspective and support, the club lacrosse experience can be incredibly rewarding for young athletes.

Search for Colleges with Lacrosse Nearby

As a parent, introducing your child to new activities like lacrosse at a young age provides great benefits. Not only is it excellent exercise and fun, but it opens up potential college opportunities as well. Looking for colleges and universities with lacrosse teams nearby is a great way to get your young athlete exposed to the sport.

Here is a guide to locating college lacrosse programs in your area, getting involved with teams and camps, and using lacrosse to help build your child’s academic future.

Finding Nearby Colleges with Lacrosse

Most areas have multiple colleges that offer lacrosse programs for both men and women. Here are some tips for identifying schools with teams near you:

• Search online for “colleges with lacrosse near me.”
• Check NCAA listings of Division I, II, and III lacrosse teams by state.
• Look for colleges you may already be considering for academic reasons.
• Ask your child’s coaches which schools have noticable lacrosse programs.
• Search lacrosse forums and directories for rosters and schedules.
• Drive around campuses and look for lacrosse facilities.

Make a list of target schools and gather data on the performance, academics, and culture around their lacrosse programs.

Getting Involved with College Lacrosse Teams

Once you identify nearby college teams, look for ways to engage with their lacrosse program like:

• Attending games to experience the atmosphere
• Enrolling in summer camps hosted by the team
• Talking with coaches at camps/clinics about team culture
• Meeting current players to hear their experiences
• Getting on mailing lists for team updates and events
• Participating in prospect camps for prospective recruits

Early exposure to college lacrosse opens doors for athletes and gets programs on their radar well before recruiting begins.

Using Lacrosse in the College Search

Having lacrosse skills expands college prospects. Ways lacrosse can aide the admissions process:

• Playing shows commitment, leadership, and time management skills.
• Recruits may receive athletic scholarships covering tuition.
• Coaches can provide recommendations to the admission committee.
• Essays and personal statements can detail lacrosse experiences.
• College athletes statistically perform better academically.
• Lacrosse provides networking opportunities with alumni after college.

Nurturing your child’s passion for lacrosse can open up exciting academic possibilities. Searching for colleges with prominent lacrosse programs is the first step on this rewarding path.

Buy the Right Lacrosse Gear For Your Needs

Getting started in lacrosse requires some basic protective gear and equipment. Buying the right lacrosse gear is important both for safety and maximizing your child’s development on the field. As you shop for your new lacrosse player, keep their age, size, skill level, and league rules in mind.

Here is a guide to essential lacrosse gear for youth players, tips for fitting and selecting equipment, and optional items to consider as skills progress.

Basic Lacrosse Gear for Beginners

At a minimum, these items are necessities for youth players:

• Helmet – Protects the head and face.
• Gloves – Cushion hands from checks and passes.
• Shoulder pads – Disperse contact from checks.
• Elbow pads – Shields the elbows from bruising.
• Mouthguard – Prevents dental and mouth injuries.
• Protective cup – Vital for boys.
• Stick – Correct size stick allows proper cradling and throwing.
• Cleats – Gives traction for quicker cuts and starts.

Safety is the top priority, so focus first on sizing protective padding correctly before anything else.

Fitting Lacrosse Gear

For maximum protection and comfort, gear must fit properly. Follow these tips:

• Helmet – Snug with little side-to-side movement.
• Shoulder pads – Arm openings allow full range of motion.
• Gloves – Individual fingers extend easily.
• Elbow pads – Padding rests on the elbow bone.
• Stick – With shoes on, bottom of stick touches wrist of outstretched arm.
• Cleats – Half thumb of space between toes and end of shoe.

Check gear every season as young athletes grow. Ill-fitting equipment can impede development and be unsafe.

Additional Gear to Consider

With the basics covered, you can consider adding gear for enhanced performance:

• Stick stringing kit – Custom stringing optimizes ball control.
• Padded lacrosse shorts – Extra protection for hips and tailbone.
• Lacrosse bags – Carry gear and accessories.
• Water bottle and sports drinks – Hydration is important.
• Tape – Quick field fixes.
• Backup equipment – Replacement stick, spare gloves, extra laces.
• Off-field gear – Shooting shirts, pullovers, team apparel.

Prioritize safety fundamentals first. As your player advances, specialized gear can help take their game to the next level.

With properly fitted protective equipment and an appropriate stick, your young athlete will be off to a great start on the lacrosse field. Focus on quality protection so that the focus stays on learning skills and having fun!

Learn Lacrosse Positions and Rules

One of the key steps to prepare for your first lacrosse season is learning the basic positions and rules. Knowing the fundamentals of how the game flows and the role of each position on the field will help you understand basic strategy and concepts.

Here is an overview of youth lacrosse positions and their responsibilities, major rules that govern play, and tips for learning proper regulations as a beginner.

Lacrosse Field Positions

There are four primary player positions in lacrosse:

• Attack – Play on the offensive end. Responsible for scoring goals.
• Midfield – Transition between offense and defense. Well-rounded role.
• Defense – Prevent the other team from scoring. Focus on steals and blocks.
• Goalie – Protect the goal. Last line of defense.

Understanding each position’s purpose on the field will help you learn general strategy and which role may suit you best.

Basic Lacrosse Rules

Key rules youth players must know include:

• No contact allowed until age 13.
• Stick length based on player height.
• Legal stick dimensions – pocket depth, width.
• Player substitution rules.
• Offsides – 3 players must stay on defensive end.
• Timeouts and clock stoppages.
• Personal and technical foul penalties.
• Legal body and stick checking.

Knowing basic rules helps you play safely, legally, and smart. Coaches will cover specifics at practices.

Tips to Learn Rules as a Beginner

To pick up lacrosse guidelines quickly, keep these tips in mind:

1. Listen closely when coaches explain rules at practice.
2. Ask questions if you are unsure of anything.
3. Watch lacrosse games and look for examples of rules in action.
4. Paly simulated games at home to reinforce positioning.
5. Download US Lacrosse mobile apps with interactive rules tests.
6. Watch instructional videos breaking down penalties.
7. Ask experienced teammates to explain proper technique.
8. Focus on learning a few core rules each week.
9. Quiz yourself by writing down key rules from memory.
10. Make the rules and positions fun by relating them to other sports.

With some focused studying and practical experience, lacrosse regulations and responsibilities will become second nature over your first few seasons.

Develop Key Lacrosse Skills Like Cradling and Shooting

Mastering fundamental lacrosse skills like cradling, scooping, passing, and shooting is critical for new players. Building these core competencies allows you to play the game confidently and execute the basic techniques with proficiency.

Here is an overview of the key skills youth lacrosse players need to develop along with drills and tips to improve form as a beginner.

Key Lacrosse Skills to Master

New lacrosse players should focus on honing these core skills:

• Cradling – Controlling the ball in the stick pocket while moving down the field.
• Scooping – Picking up ground balls quickly and smoothly.
• Passing and catching – Executing accurate throws and securely catching passes.
• Shooting – Developing powerful and accurate shots on goal.
• Dodging – Faking out defenders with agile footwork and stick handling.

Mastering these offensive fundamentals establishes a foundation to build more advanced skills upon.

Drills to Improve Core Skills

Dedicated practice of key drills develops muscle memory. Useful drills include:

• Cradling – Jogging and cradling around cones focusing on protecting stick.
• Scooping – Repeatedly rolling ball out and quickly scooping it up.
• Catching – Playing catch with tennis balls and Progressing to lacrosse balls.
• Shooting – Daily repetition of overhand, sidearm and bounce shots at a practice goal.
• Dodging – Sharply changing direction and lunging past simulated defenders.

Executing drills with perfect form is more important than speed. Develop muscle memory first.

Beginner Tips for Improving Skills

To accelerate development of core lacrosse skills, remember:

1. Master proper technique before building speed.
2. Use verbal cues like “Snap elbow!” on passes and shots.
3. Visualize correct form before attempting drills.
4. Go slow-motion on difficult skills to self-analyze.
5. Record self on video to see where form needs work.
6. Practice shooting and cradling handling at home to build repetition.
7. Gradually reduce size of balls and targets to increase precision.
8. Focus on consistency before power.
9. Celebrate small daily improvements.

With regular practice using sound technique, cradling, scooping, passing and shooting will soon feel natural.

Focus on Stick Handling Drills to Improve

Ready to Play Lacrosse this Summer? Check Out These 15 Beginner Tips

If you’re looking to get into lacrosse this summer, either for the first time or after a long break, having the right gear and practicing the fundamentals will help you make the most of the upcoming season. From lacrosse sticks to protective equipment, conditioning and basic skills, here are 15 tips to help beginners hit the field running this summer.

1. Invest in a Complete Stick Stringing Kit

Having the right lacrosse stick is essential. Look for a beginner stick that is pre-strung by the manufacturer for optimal passing and catching performance right out of the box. A complete stringing kit will also allow you to customize and adjust your pocket over time. Include a stringing needle, sidewall string, shooting strings, mesh and leather or synthetic lacrosse leather to DIY your stick as your skills progress.

2. Find Protective Gear that Fits Properly

Lacrosse is a contact sport, so wearing protective gear is a must. As a beginner, prioritize finding well-fitting equipment including a helmet, gloves, arm pads and shoulder pads. Gear that is too large or small will hinder mobility and comfort. Work with coaches or experienced players to find sizing charts and recommendations to get gear dialed in.

3. Master the Basics With Wall Ball

Wall ball drills help reinforce fundamental stick skills like cradling, catching and passing. Start close to the wall and work on maintaining consistent form while throwing and catching. Move further back as skills improve. Keep your head up, move your feet and switch hands frequently. Wall ball is a great solo conditioning drill to practice all year long.

4. Condition With Agility and Footwork Drills

Lacrosse requires coordination, quickness and stamina. Set up agility ladders, cones and other objects to create footwork and speed drills. Focus on lateral movements like grapevines, shuffles and cariocas to mirror game-like motions. Quick feet will help you play aggressive defense while crisp cuts and dodges drive dynamic offense.

5. Shoot on the Run

Being able to score goals while on the move is a must-have skill. Set up cones or markers to establish a running lane. Start your approach slow, focusing on proper mechanics as your footwork builds speed. Keep your shoulders and hips squared up, transfer weight smoothly from your lead foot and follow through high towards the goal. Maintain accuracy as you increase running pace.

6. Strengthen Your Grip and Forearms

Having the stamina to cradle and maintain possession of your stick is critical in lacrosse. Use squeeze balls, wrist strengtheners and forearm exercises with resistance bands to build grip strength. This will help prevent late game miscues like brushing ground balls due to fatigue.

7. Join a Youth League or Camp

Playing organized lacrosse is the best way to accelerate skill development as a beginner. Youth leagues and summer camps focus on fundamentals through drills, scrimmages and games. Learning alongside peers and receiving coaching provides structure and focus to maximize improvement.

8. Study Proper Checking Form

Learning legal body and stick checking is vital for playing defense. Work with coaches to learn correct defensive positioning, footwork, timing, stick angles and body contact. Controlled checking disrupts offense, causes turnovers and gets possession back. Maintain proper form and control to avoid penalties.

9. Focus on Fundamental Catching

Becoming a reliable catcher makes the game more fun. Use two hands whenever possible and watch passes all the way into the pocket. Scoop ground balls using proper technique – head up, knees bent, butt down. Quick sticks catch and pass in one motion. Work on both stationary and in-motion catching.

10. Practice Accurate Passing

Crisp, timely passing creates scoring opportunities. Focus on fundamentals – point your lead shoulder at the target, follow through towards your teammate, step towards your pass and transfer weight from back to front foot. Drill stationary passing before moving to leads and transitions. Maintain focus and form as speed increases.

11. Play Multiple Positions

Well-rounded players improve team performance and work together cohesively. Strive to become competent at multiple positions like midfield, attack and defense. Understand how each role fits into offensive and defensive schemes. Be ready to slide into any position if called upon.

12. Watch Lacrosse Videos and Drills

Online videos are a great resource for visualizing proper form and new drills. Slow motion highlights reveal nuances while tutorial channels provide expert instruction. Look for videos focused on fundamentals appropriate for your skill level. Mimic and learn new techniques step-by-step.

13. Learn Defensive Footwork

Playing tenacious team defense limits goals allowed. Maintain athletic positioning with knees bent, one foot forward, weight centered and head on a swivel. Shuffle to mirror dodges while retaining balance and momentum to react. Quick lateral steps and drop steps with the lead foot maintain defensive integrity.

14. Work Both Hands Equally

Being competent catching, cradling and passing with each hand makes you a dual-threat. Set up solo passing and wall ball drills that force you to switch hands every rep. During games, look to pass and shoot with your weak hand to keep the defense guessing.

15. Focus on Form and Fundamentals

Even experienced players continue honing their fundamentals every season. Stick skills, conditioning, footwork and field awareness provide the foundation for smart, winning lacrosse. Setting up solo drills, taking repetitions and focusing on proper mechanics accelerates development for rookies and veterans alike.

By following these tips, you can hit the field this summer ready to enjoy playing lacrosse. Find the right equipment, practice key skills, play in a league and continue learning the game. Setting small goals, tracking progress and mixing individual training with team play will keep you improving all season long. Stay focused on quality fundamentals and you’ll be playing like a veteran lacrosse athlete in no time.

Build Speed and Endurance For the Field

Ready to Play Lacrosse this Summer? Check Out These 15 Beginner Tips

Lacrosse is a fast-paced, endurance-testing sport. As a new player, working on speed and stamina prepares you for the up-and-down nature of the game. Whether you’re looking to join a youth league or summer camp, improving your athleticism and conditioning helps you make plays on both ends of the field. Let’s explore some ways for beginners to build game speed and on-field endurance.

Focus on Speed and Agility Drills

Quick accelerations, decelerations and lateral cuts are critical in lacrosse. Set up cones for shuttle runs, zig zags and box drills. Focus on exploding 5-10 yards in different directions with fast foot turnover. Reaction balls and agility ladders also build quickness. As skills improve, complete drills at full speed while maintaining proper body position.

Build Endurance With Sprints and Distance

Mix sprints and longer distance running to mirror in-game endurance needs. Timed suicide sprints boost explosiveness for clears and rides. Jogging and running longer distances improves aerobic capacity for extended shifts. Blend sprints, tempo runs and distance over time for a comprehensive conditioning program.

Strengthen Your Core and Lower Body

Core and leg strength provide a foundation for speed development. Planks, crunches and other core exercises build a strong trunk to enable quick changes in direction. Squats, lunges and deadlifts develop leg power for starting and stopping. Use bodyweight and free weights to build functional fitness.

Use Plyometrics to Increase Power

Plyometric exercises like broad jumps, box jumps and tuck jumps incorporate speed-strength. Time the jump and aim for maximum height and distance. Focus on soft landings and short ground contacts to maximize energy transfer. Medicine balls and lateral hurdle bounds also train power.

Learn Proper Running Mechanics

Efficiency in your running form prevents injury and boosts acceleration. Maintain an athletic stance leaning slightly forward. Drive your arms in opposition to your legs. Land on the balls of your feet and push off using your entire sole. Adjust arm carriage and stride to smoothen out form.

Simulate Game Situations in Practice

Drilling game-speed techniques and scenarios builds sport-specific stamina. Run timed clearing drills from end to end. Work on recovering after defending a dodge then sprinting to ride on transition. Use full field situational drills at the end of practice to combine skills.

Focus on Recovery and Rest

Recurring speed and endurance training requires recovery time to boost fitness. Target active rest days each week for gentle movement like walking, yoga or light cardio. Prioritize sleep, proper nutrition and hydration daily. Massage, foam rolling and icing tight muscles aids healing.

Train Speed and Endurance Year-Round

Consistency over time optimizes athletic gains. Schedule speed and conditioning sessions throughout the offseason to continually build. Start slowly integrating lacrosse-specific drills like wall ball. Ramp up lacrosse-focused training leading up to tryouts and the season.

Progress Workloads Gradually

Increase training volume and intensity incrementally to maximize adaptation and prevent injury. Add extra sprints or sets over weeks and months. Monitor fatigue levels and soreness to incorporate rest and recovery. Be patient – speed and fitness improve over years.

Push Yourself With Motivating Training Partners

Surrounding yourself with fast, competitive teammates elevates your effort and limits coasting. Seek out elite athletes slightly faster than your current ability. Their work ethic and skills will pull your fitness to the next level.

Focus on Quality Movement and Mechanics

Perfect practice makes perfect. Complete all conditioning at game speed focusing on technique. High knees and arm drive optimize sprints. Soft landings and full strides increase distance run efficiency. Ingraining high-level mechanics optimizes training adaptations.

Increase Intensity Through Competition

Racing teammates, tempo runs and timing drills introduces competitive effort. Visualize racing an opponent to the opposite end line during sprints. Go for new personal records on timed runs. Channeling competitiveness pushes your physical limits.

Work Both Aerobic and Anaerobic Systems

Train both your aerobic long duration energy system through distance running and anaerobic short burst system with sprints. This maximizes your ability to sustain effort aerobically during shifts and anaerobically during quick rides and cuts.

Monitor and Tweak Your Training Plan

Keep detailed notes on workouts, times, heart rate, soreness and results. Make small tweaks based on fatigue, progression and upcoming games. Be flexible adjusting volume and intensity week-to-week. Consistency and moderation are key.

Developing game-changing speed and seemingly endless stamina starts way before tryouts. Follow these tips to build your athleticism in the offseason. Blend in skill work as fitness improves. Heading into summer conditioned and explosive gives beginners a vital edge. Just remember that speed and endurance improve gradually over time, so be patient and stick with it.

Find Support and Tips From the Lacrosse Community

Ready to Play Lacrosse this Summer? Check Out These 15 Beginner Tips

Taking up lacrosse for the first time can seem daunting. But the lacrosse community offers tons of helpful resources, guidance and encouragement for rookies jumping into the fastest game on two feet. By connecting with experienced coaches, players and programs, beginners can find mentorship to smoothly learn fundamental skills.

Attend New Player Clinics and Camps

Specialized clinics and camps aimed at beginners provide focused instruction in a welcoming environment. Learn skills like cradling, scooping and passing alongside fellow novices. Ask questions and gain confidence in a structured, supportive setting before joining league play.

Find a Youth League at Your Level

Youth leagues typically offer divisions for players of all ability levels. Sign up for the beginner or entry level league to get reps against athletes learning the game as well. Having evenly matched competition keeps games fun and engaging as you develop.

Get to Know Your Teammates

Playing alongside teammates over a full season builds camaraderie and rapport. Lean on experienced teammates to learn drills, plays and positioning. Off-field team bonding fuels chemistry and support on game day.

Talk With Coaches Before and After Practice

Coaches mentor young athletes on and off the field. Discuss skills you want to improve and areas of confusion. Ask for feedback on mechanics and play. Coaches can recommend drills, equipment and strategies tailored to your development needs.

Watch College and Pro Games Live

Attending live lacrosse games gives beginners an exciting experience while learning nuances of the game. Check when college teams near you play at home and buy affordable tickets. Sit close to the action to study player movement, formations and communication.

Find Local Lacrosse Shops With Expertise

Specialty lacrosse retailers offer knowledgeable guidance selecting beginner sticks, pads, gloves and helmets. Explain your skill level and position to find ideal gear. Many shops also string sticks and offer entry-level equipment packages.

Join Community Lacrosse Message Boards

Online lacrosse forums let you ask questions and pick the brains of experienced players worldwide. Search for specifics or browse equipment recommendations, practice tips and coaching advice threads. Give back by answering new player questions down the road.

Follow Lacrosse Media Accounts on Social

Following lacrosse brands and influencers on Instagram and TikTok exposes you to inside access, highlight videos, equipment releases and training content. Get inspired watching professionals play and practice the sport you love.

Read Lacrosse Blogs and Websites

Online blogs offer a continuously updated source of news, analysis and features. Look for sites focused on youth skills and gear for beginners. Sign up for newsletters and bookmark go-to blogs to check regularly as you learn.

Volunteer as a Youth Lacrosse Coach

Giving back to the lacrosse community reinforces your own development. After a season under your belt, volunteer to be an assistant coach for an entry-level youth team. Passing on tips and encouragement comes full circle.

Talk With Family and Friends Who Played

Odds are you know someone who played lacrosse growing up. Ask about their experiences learning the sport, from gear recommendations to playing through rookie mistakes. Their enthusiasm and perspective provides motivation.

Watch Instructional Videos

YouTube offers an endless video library to visual learners. Search basic skills like passing, catching and shooting filmed in slow motion from multiple angles. Mimic on-field demos step-by-step at your own pace.

Learning a new sport is about more than physical skills – it’s building relationships with supportive communities along the way. Tap into the lacrosse network near you and nationwide to maximize your development on and off the field. The guidance, inspiration and friendship with fellow lacrosse athletes will enrich your rookie season and beyond.

Have Fun While Learning a New Sport!

Ready to Play Lacrosse this Summer? Check Out These 15 Beginner Tips

Starting a new sport as a beginner takes courage, but lacrosse rewards effort with fun. As you gear up for your first season, focus on enjoying the journey of growth. Learning lacrosse is an exciting adventure when you embrace the challenge with a positive mindset. Let’s look at ways to maximize the fun factor as a lacrosse rookie.

Join Friends or Meet New Teammates

Playing alongside friends or meeting new buddies during team activities builds comradery. Sharing laughs in the locker room, bus rides and team meals forges bonds. Sideline cheers highlight teammates accomplishments. Friendships off the field strengthen chemistry on it.

Set Individual Goals for Development

Personal goals provide small milestones to celebrate. Goals like nailing 5 catches in a row, completing a pass with your weak hand or running a certain time motivate skill development. Gains in fitness and fundamentals bring personal pride.

Focus on Teamwork Over Stats

Wins happen through teamwork, not individual stats. Make the extra pass to set up teammates. Celebrate goals scored whether you assisted or not. A team-first mindset creates collective success and memories.

Support Your Teammates

Building up your fellow rookies brings positive energy. High five a classmate after their first goal. Say an encouraging word to someone struggling with drills. Your attitude impacts the team morale and environment.

Learn Multiple Positions

Being competent at multiple spots gives you flexibility to contribute where needed. Understand how each position fits into offensive and defensive systems. Varying your role keeps gameplay fun and engaging.

Don’t Get Down Over Mistakes

You will mess up…a lot! Botched catches, errant passes and blunders come with the territory as a beginner. Keep trying with a short memory and laugh it off. Failing leads to improvement if you stay positive.

Focus On Skill Development Over Results

Outcomes are secondary to growth for rookies. Did your fundamentals and fitness improve through effort and coaching? That’s what matters most, not just the final score. Patience and process drive long-term gains.

Talk With Coaches About Ways to Improve

Coaches provide guidance tailored to your ever-changing development needs. Discuss skills you want to hone and areas of struggle openly. Their tips help you experience incremental improvement.

Highlight Small Victories

Big achievements are built on small wins. A perfect pass, goal or check deserves recognition. Identifying and celebrating micro-achievements reinforces growth.

Stay Engaged and Uplift Teammates

Your energy and body language set the team’s tone. Remain positive and excited in the game and on the bench. Clap, smile and vocally support teammates playing. Leadership comes in all forms.

Focus on Skill Reps at Practice

Drills focused on fundamentals build competence and confidence. Mastering techniques in practice makes them second nature during games. Embrace the process by getting reps in daily.

Learning a sport should enhance your life, not cause stress. New challenges breed growth when balanced with teamwork and levity. Embody patience, resilience and energy as you improve. Staying positive, supportive and goal oriented maximizes the fun and rewards of lacrosse. Smile, learn and enjoy the lacrosse journey this summer!