What are the key factors in selecting the right lacrosse stick length. How does stick size vary by position and age group. What should you consider when choosing a lacrosse ball. How do ball materials and textures affect performance.

Selecting the Ideal Lacrosse Stick Length

Choosing the right lacrosse stick length is crucial for optimal performance on the field. The ideal length varies depending on several factors, including player position, age, and skill level. Let’s explore these considerations in detail to help you find the perfect stick for your game.

Stick Length by Position

Different positions in lacrosse require varying stick lengths to maximize effectiveness:

• Attack: 40-42 inches
• Midfield: 52-72 inches
• Defense: Up to 72 inches
• Goalie: Up to 72 inches

Why do attackers use shorter sticks? Shorter sticks allow for better ball control and maneuverability in tight spaces near the goal. Midfielders and defenders, on the other hand, benefit from longer sticks to cover more ground and intercept passes.

Age and Skill Level Considerations

Lacrosse stick regulations vary by age group and skill level:

• Youth (12U and below): 37-42 inches
• Youth (14U): 52-72 inches
• Women’s HS/College: 35.5-43.25 inches
• Men’s HS/College/Pro: 40-72 inches

How do you determine the right stick length for a beginner? For new players, it’s generally recommended that the stick reach only up to the player’s mouth or chin when standing straight. This allows for proper control and handling as they develop their skills.

Understanding Lacrosse Stick Head Sizes

Beyond length, the size and shape of the lacrosse stick head play a crucial role in performance. Head width and depth affect ball control, passing accuracy, and shooting precision.

Head Width and Style

Wider heads offer larger ball pockets for improved control, while narrower heads provide more precise passing and shooting. How do different positions typically choose head styles?

• Attackmen: Often prefer narrower heads for shooting accuracy
• Midfielders: Tend to choose wider heads for scooping ground balls
• Defenders: May opt for wider heads for checking and interceptions

To find your ideal head size and style, consider demoing different options at lacrosse shops or borrowing sticks from experienced teammates. Your coach can also provide valuable recommendations based on your playing style and position.

Selecting the Best Lacrosse Ball for Your Game

Choosing the right lacrosse ball is just as important as selecting the perfect stick. Balls come in various sizes, materials, and surface textures to suit different levels of play and training needs.

Ball Size Regulations

Official lacrosse ball sizes vary by age group and gender:

• 12U and below: NoCSAE Ball (~2 inches diameter)
• 14U: Intermediate Ball (~2.25 inches)
• Women/Girls: Official Ball (~2.5 inches)
• Men/Boys HS/College: Official Ball (~2.5 inches)
• Professional Men: Slightly larger ball (~2.5-2.75 inches)

Why is it important to use regulation-sized balls? Using the appropriate ball size helps players develop proper throwing, catching, and shooting mechanics specific to their age group and level of play.

Ball Materials: Rubber vs. Polyurethane

The material used in lacrosse balls can significantly impact performance. What are the differences between rubber and polyurethane balls?

• Rubber balls: Less expensive, but tend to absorb water and become slippery in wet conditions
• Polyurethane balls: Provide superior grip and a softer feel, ideal for advanced play

For beginners or casual players, rubber balls may suffice. However, as players advance, investing in polyurethane balls can enhance grip and overall performance, especially in varied weather conditions.

Exploring Lacrosse Ball Surface Textures

The surface texture of a lacrosse ball can affect grip, control, and overall performance. Let’s examine the different options available and their benefits.

Smooth vs. Textured Surfaces

Lacrosse balls come with either smooth or textured surfaces. How do these different textures impact play?

• Smooth surface balls: Closely mimic game balls, ideal for advanced play and match preparation
• Textured surface balls: Feature dimples, pebbling, or other patterns for extra grip

Textured balls can be particularly beneficial for beginners, as they help strengthen hand muscles and improve ball control. As players progress, transitioning to smooth surface balls can help them prepare for game situations.

Specialized Practice Balls

Various types of practice balls are available to help players develop specific skills:

• Soft, squishy balls: Build confidence for young beginners learning to catch and pass
• Battle balls: Feature extra thick shells for heavy use in shooting drills and wall ball practice
• Backyard practice balls: Allow new players to hone cradling and scooping skills at home

How can specialized practice balls enhance skill development? By using balls designed for specific drills or skill levels, players can focus on improving particular aspects of their game in a controlled environment.

Optimizing Your Lacrosse Equipment for Peak Performance

Now that we’ve covered the essentials of choosing the right lacrosse stick and ball, let’s explore how to optimize your equipment for peak performance on the field.

Fine-Tuning Your Stick

Even after selecting the appropriate stick length and head size, there are ways to further customize your lacrosse stick:

• Stringing: Experiment with different pocket depths and string tensions to find your ideal ball control and release
• Tape grip: Apply tape to the shaft for improved grip and control
• Weight distribution: Add or remove end caps to adjust the stick’s balance

How often should you reassess your stick setup? It’s a good idea to evaluate your equipment at the beginning of each season or as your skills progress. Your preferences may change as you develop as a player.

Maintaining Your Equipment

Proper maintenance of your lacrosse stick and balls is crucial for consistent performance:

• Clean your stick head and strings regularly to prevent dirt buildup
• Store balls in a cool, dry place to maintain their shape and texture
• Check for wear and tear on your stick shaft and replace if necessary

By taking care of your equipment, you’ll ensure it performs at its best when you need it most.

Adapting Your Equipment as You Progress

As you grow and improve as a lacrosse player, your equipment needs may change. It’s important to reassess your stick and ball choices periodically to ensure they continue to support your development.

Transitioning Between Age Groups

When moving up to a new age group, you may need to adjust your equipment:

• Stick length: You may need a longer stick as you move into higher age brackets
• Ball size: Ensure you’re using the regulation size for your new age group or level of play
• Head size: Consider transitioning to a more specialized head for your position as you advance

How can you smoothly transition to new equipment? Gradually introduce new gear during practice sessions before using it in competitive play. This allows you to adapt to the changes without disrupting your performance.

Specializing Your Equipment

As you develop a playing style and potentially specialize in a particular position, you may want to consider more advanced equipment options:

• Custom-strung heads tailored to your throwing and catching preferences
• Position-specific shaft materials (e.g., lighter for attack, more durable for defense)
• Advanced ball materials for improved performance in various weather conditions

Remember, while specialized equipment can enhance your game, solid fundamental skills remain the foundation of great lacrosse play.

Embracing Technology in Lacrosse Equipment

The world of lacrosse equipment is constantly evolving, with new technologies emerging to enhance player performance and safety. Let’s explore some of the latest innovations in lacrosse sticks and balls.

High-Tech Stick Materials

Modern lacrosse sticks often incorporate advanced materials for improved performance:

• Carbon fiber shafts: Offer excellent strength-to-weight ratio for enhanced control and power
• Composite heads: Provide durability and consistent performance in various weather conditions
• Memory foam grips: Enhance comfort and reduce vibration during play

How do these materials impact gameplay? They can offer players increased shot speed, better ball control, and reduced fatigue during long games or practices.

Smart Lacrosse Balls

Believe it or not, even lacrosse balls are getting smarter. Some innovative products on the market include:

• Sensor-equipped balls that track shot speed and spin rate
• Balls with built-in LED lights for nighttime play
• Eco-friendly balls made from sustainable materials

While these high-tech options can be fun and potentially useful for training, it’s important to remember that regulation games still use traditional lacrosse balls.

Balancing Innovation with Tradition

As you explore new lacrosse equipment technologies, consider how they align with your goals and playing style. While innovation can bring exciting improvements, the core skills and techniques of the game remain unchanged.

By understanding the fundamentals of choosing the right lacrosse stick and ball, maintaining your equipment, and staying informed about new developments, you’ll be well-equipped to excel on the lacrosse field. Remember, the best equipment is the one that feels right in your hands and allows you to play your best game. So take the time to explore your options, seek advice from coaches and experienced players, and most importantly, practice regularly to hone your skills with your chosen equipment.

Choosing the Right Lacrosse Stick Length

The excitement bubbles up as you lace up your cleats and walk onto the lacrosse field for the first time. You’ve been waiting for this moment ever since you signed up to play. There’s just one problem – your lacrosse stick doesn’t quite feel right in your hands. The head is too big and the shaft too long. How can you expect to cradle, catch, pass, and shoot if your stick isn’t the right size?

Finding the perfect lacrosse stick length and size is crucial for maximizing your abilities on the field. But with so many options out there, how do you choose? Let’s dig into the key factors in determining the ideal lacrosse stick measurements for your position, age, and skill level.

Stick Length by Position

The optimal lacrosse stick length varies significantly depending on the position you play. Here’s a quick guide to selecting the right shaft length:

• Attack: Shorter sticks in the 40-42 inch range allow attackers to cradle and handle the ball in tight spaces near the goal.
• Midfield: Midfielders cover the most ground, so a longer stick around 52-72 inches gives them a wider scooping range for ground balls.
• Defense: Defenders rely on longer sticks too – up to 72 inches – for checking and intercepting passes.
• Goalie: The longest sticks up to 72 inches give goalies maximum reach to block shots.

Middies and defenders may use specialty “long-pole” sticks up to 72 inches for specialized roles like face-offs and checking. For most youth and women’s players, middle-of-the-road lengths in the 52-60 inch range work nicely across all positions.

Length by Age and Skill Level

Lacrosse stick regulations help determine appropriate lengths for each age group and skill level. Here’s a quick reference:

• Youth (12U and below): Sticks must be 37-42 inches per US Lacrosse rules.
• Youth (14U): Stick length increases to 52-72 inches to mimic high school and pro play.
• Women’s HS/College: Sticks must be 35.5-43.25 inches as mandated by the NCAA.
• Men’s HS/College/Pro: Length ranges from 40-72 inches per NCAA/MLL rules.

Longer sticks give advanced players better reach, but shorten up for beginners. The stick should only come up to the player’s mouth or chin when standing straight up. This allows for proper control and handling.

Finding the Right Lacrosse Stick Size

Beyond length, lacrosse stick sizing also involves the width and depth of the head. Wider heads have bigger ball pockets for improved control, while narrower heads provide precision passing and shooting. Attackmen tend to favor narrower heads for shooting accuracy, while midfielders like wider heads for scooping up ground balls. The best way to find your ideal combination of head width, sidewall height, and scoop depth is to:

• Ask your coach for stick recommendations
• Demo different head styles from lacrosse shops
• Borrow sticks from experienced teammates

With the right sized head and shaft, you’ll have the confidence to take on any opponent anywhere on the field.

Choosing the Best Lacrosse Ball

You selected the perfect lacrosse stick. Now it’s time to find the right lacrosse ball to go with it. Not all balls are created equal when it comes to passing, catching, and shooting. Lacrosse balls come in a range of sizes, materials, and surface textures to suit every level of play. Here are the key factors to consider when picking your lacrosse balls:

Ball Size Regulations

Youth players use smaller lacrosse balls that are a better fit for their stick heads and hands. Official ball sizes are:

• 12U and below: NoCSAE Ball (~2 inches diameter)
• 14U: Intermediate Ball (~2.25 inches)
• Women/Girls: Official Ball (~2.5 inches)
• Men/Boys HS/College: Official Ball (~2.5 inches)

Professional Men: Slightly larger ball (~2.5-2.75 inches)

Using regulation sized balls helps develop proper throwing, catching, and shooting mechanics.

Ball Materials: Rubber vs. Polyurethane

The shell material impacts a ball’s performance. Less expensive rubber balls tend to absorb water and get slippery in wet conditions. More advanced polyurethane balls provide superior grip and a softer feel.

Ball Surface: Smooth vs. Textured

Some lacrosse balls feature dimples, pebbled, or textured surfaces for extra grip. This helps strengthen hands and improves ball control, especially for beginners. Smooth surface balls more closely mimic game balls for advanced play.

Practice Lacrosse Balls

Soft, squishy balls build confidence for young beginners first learning to catch and pass. Battle balls with extra thick shells stand up to heavy use for shooting drills and wall ball. Backyard practice balls like the MashBack allow new players to hone cradling and scooping in their yard or driveway.

With age-appropriate sizing, material, and texture – practice balls help pave the way for game-ready ball skills.

Owning the right lacrosse stick and balls gives you everything you need to take your game to the next level. So lace up those cleats, grab your gear, and hit the field with confidence!

Picking the Correct Lacrosse Stick Head

Ready to dive into the fastest game on two feet? Lacrosse is an exhilarating sport that combines the skills of hockey, soccer, and basketball into one fast-paced match. Before you step foot on the field though, you’ll need to equip yourself with the proper gear – and that starts with picking the perfect lacrosse stick and ball.

Your lacrosse stick is your main tool on the field, so choosing the right one is crucial. The head of the stick is one of the most important parts, as it will determine how you catch, cradle, and pass the ball. The optimal head depends on a few key factors:

Position

Your playing position dictates the type of head shape and stiffness you’ll need. Attackers and midfielders tend to prefer more flexible heads with deeper pockets to cradle and maintain control of the ball during dynamic plays. Defenders opt for stiffer, shallower heads to enable quick checks and interceptions.

Skill Level

Beginners should look for wider heads with pre-strung pockets to make catching and throwing easier as they develop their skills. Intermediate and advanced players can handle more pinched, narrow heads with customized stringing that caters to their specific playing style.

League Rules

Youth, high school, college, and professional lacrosse leagues have different regulations for head dimensions and stringing. Be sure to check your league’s official rules to ensure the head you choose complies with the standards for your level of play.

Materials

Heads are constructed from plastic, metal alloys, or composite materials. Plastic heads are most common and provide the right blend of affordability, versatility, and durability for most players. Beginners may prefer the increased durability of alloy or composite heads.

Weight

Finding the ideal weight comes down to personal preference and playing style. Lightweight heads allow for quicker handling and release. Heavier heads can improve ball control and check absorption. Try out a range of weights to see what feels best for your needs.

Pocket Type

There are four main pocket types – mid, low, hybrid, and sidewall. Mid pockets offer a nice balance of holding and release. Low pockets provide superior ball retention, while hybrid mixes mid and low placement. Sidewall pockets are found on specialty heads with unique side stringing.

Stringing

Proper stringing complements the head’s natural qualities. Tighter stringing in flexible heads enhances ball control. Wider stringing in stiff heads boosts pocket depth for cradling. Factory-strung pockets provide ease of use, while customized stringing unlocks enhanced performance.

Finding your perfect match requires trying out a range of head and pocket styles suited for your position, skill level, and needs. Don’t just copy what the pros use – find what works best for your individual game.

Choosing a Lacrosse Ball

You’ve found the ideal lacrosse head – now pair it up with the right ball. Lacrosse balls come in a variety of sizes, materials, and surface textures to suit players of all ages and abilities.

Ball Size

Youth players ages 5-8 use small 2.5 inch balls. Ages 9-12 step up to standard 2.75-3 inch balls. Advanced youth, high school, college, and pro players utilize larger 2.85-3 inch balls.

Materials

Balls were traditionally made from solid rubber, but most today feature synthetic multi-layer constructions with rubber exteriors for improved durability and feel.

Surface Texture

Smooth, glossy balls are slick and fast for offensive plays. Textured, matte balls provide better grip and control for handling ground balls and defensive checks.

Flexibility

More rigid balls hold their shape on hard passes and shots. Flexible “soft” balls compress more on impact, resulting in slower, more erratic movement.

Durability

Frequent play on hard surfaces can take its toll on lacrosse balls. Multi-layer synthetic balls hold up better against abrasion from repeated wall ball sessions.

Weight

Heavier balls require more power to throw and shoot accurately. Lighter balls are easier for younger players to handle and control.

Test out a variety of lacrosse ball types to discover your preferences for size, feel, grip, flex, and durability. With the right stick and ball combination, you’ll be ready to cradle, pass, catch, and score your way to an exciting season.

Finding the Best Lacrosse Stick Shaft Material

Lacrosse sticks come in two main parts – the head and the shaft. While the head gets a lot of attention for catching, throwing, and scoring, a quality shaft is crucial for optimal performance. Lacrosse shaft materials impact weight, durability, flexibility, and feel, so picking the right one matters.

Wood was the traditional lacrosse shaft material for decades. Today’s sticks feature advanced metal alloys, composites, and polymer-based plastics. Each material offers its own blend of benefits and drawbacks.

Aluminum

Aluminum lacrosse shafts provide an excellent strength-to-weight ratio. Aircraft grade aluminum alloys like 6061 are lightweight yet stiff and durable. The metal naturally dampens vibrations for a smooth feel on passes and shots. Anodized coatings improve weather and scratch resistance. The sleek metallic look appeals to many players. However, aluminum dents more easily than composite or titanium shafts.

Titanium

Titanium lacrosse shafts deliver superior strength and light weight along with natural vibration dampening. Aerospace grade titanium alloys like 6-4 Ti endure heavy slashes and checks. A brushed matte finish provides a secure grip. Titanium rates high on the stiffness-to-weight scale for excellent ball control. It’s also corrosion resistant. The premium price tag keeps titanium shafts exclusive to high-end sticks.

Composite

Composite lacrosse shafts blend polymers like PEEK or nylon with carbon fiber, aramid fiber, fiberglass, or other reinforcing filaments. This allows engineers to tune the flex and stiffness profile along the shaft length. The result is increased precision, better ball feel, and enhanced energy transfer for faster shots. composites have excellent vibration dampening too. Advanced polymers give great weather resistance. Composite shafts can be pricier but deliver excellent performance per ounce.

Wood

Wood defined lacrosse for over a century and still has its adherents today. Hardwoods like hickory provide the right flex profile, classic feel, and old-school vibe. Solid wood handles checks and slashes admirably. The wood grain lends unique style. However, moisture can warp wooden shafts over time. Composite shafts now largely match wood’s playability at lower weight.

Plastic

Plastic polymer lacrosse shafts give players an affordable, durable option. ABS and PVC formulas resist dents, dings, and weathering better than wood. Contemporary engineering controls flex and vibration nicely. Plastic lacrosse shafts work well for younger players and spare sticks while staying budget friendly.

Hybrid

Hybrid lacrosse shafts combine materials to blend benefits. Alloy or composite higher up the shaft boosts durability against checks while plastic or wood on the bottom improves feel and ball control. Some hybrid shafts feature interchangeable alloy and composite modules to customize performance.

Beyond materials, lacrosse shaft dimensions affect playing experience. Key measurements include:

Length

Typical lacrosse shaft lengths range from 30 to 72 inches. Youth players often use shorter shafts for easier handling. Longer poles help defenders cover more ground. Goalies prefer extra length to block shots. Attack and midfield players find good versatility around 40-42 inches.

Diameter

Shaft diameters usually vary from about 0.5 to 1 inch. Narrower shafts enhance control for stick tricks and quick moves. Wider shafts provide more stability and durability. Finding the right grip thickness comes down to preference and position.

Taper

Many shafts taper from wider at the top to narrower at the handle. More taper boosts rear-weighting for quicker release on passes and shots. Less taper gives more even balance through the shaft length.

Wall Thickness

Thicker shaft walls resist bending and increase durability – important for defensemen who take a lot of physical punishment. Thinner walls create more responsive flex and feel prized by offensive players.

Test out lacrosse shafts in different materials, lengths, diameters, tapers, and thicknesses to discover your ideal match. With the right shaft and head combo, you’ll be ready to take the field and own it!

Selecting Lacrosse Mesh and Stringing Patterns

The head and shaft form the foundation of every lacrosse stick, but it’s the mesh and stringing that truly bring it to life. Choosing the ideal mesh and dialing in the right stringing pattern unlocks next-level performance from your stick.

Lacrosse mesh serves as the pocket of the head where you catch, cradle, and release the ball. Traditional mesh used rawhide leather lacing, but most modern mesh utilizes advanced nylon, polyester, and polyethylene blends. The material, gauge, and construction influence flexibility, hold, and release.

Mesh Flexibility

Stiffer mesh makes catching errant passes easier and provides more defined structure for accurate passing and shooting. More flexible mesh offers superior ball feel and hold at the cost of some precision on throws.

Mesh Gauge

Higher gauge mesh (thinner strands) increases flexibility for better ball control. Lower gauge (thicker strands) provides more structure and rebound. Multi-gauge mixes thinner and thicker strands to balance hold and release.

Mesh Construction

Hard meshes use tightly woven polymer blends for defined pocket shape and crisp release. Soft meshes utilize more open, loose weaves for increased flex and ball friction. Hybrid meshes blend open and tight patterns.

Pocket Placement

Stringing alters pocket placement – higher pockets make for quicker release while deeper pockets improve ball retention. Mid-placed pockets split the difference. Consider your position and style of play.

Stringing interlaces with the mesh to form the pocket. Dozens of stringing techniques exist, but three main styles dominate:

Traditional Stringing

This basic diagonal lacing pattern offers nice versatility at an affordable cost. The uniformly spaced diamonds provide consistent flexibility and moderate ball hold. It’s easy to string for beginners.

Mesh Stringing

Intertwining lacing through mesh openings allows for customized pocket placement and defined channel construction. Tighter channels enhance hold while wider ones quicken release. Precise stringing unlocks enhanced performance.

Unorthodox Stringing

Experienced stringers use inventive, unorthodox techniques like stacks, ‘@-channels’, ‘U-shoots’ and other advanced lacing tricks to create unique pockets optimized for their playing style.

Pro pocket placement also utilizes advanced features like:

Shooting Strings

Shooting strings running horizontally across the top of the pocket tighten the channel opening for increased ball control, faster passes, and more accurate shots.

Sidewall Strings

Extra strings down the sidewalls deepen the pocket for superior cradling and prevent flairing during fakes and rolls. They also narrow the release point.

Top Strings

Additional lacing across the scoop at the head’s top further constricts the channel outlet for more defined ball control on passes and shots.

Pockets can also be customized with:

Wax Mesh Coating

Wax applied to mesh strands increases friction for better ball hold and control. It also repels moisture from rain or humidity.

Leather Laces

Leather laces interwoven with mesh add vintage style along with enhanced ball feel. The leather strips also help grip the ball better.

Mesh Retention

Small threads sewn between mesh diamonds prevent the diamonds from shifting and distorting the pocket shape over time.

Dialing in your ideal mesh and stringing enables you to maximize your lacrosse stick’s performance. Get out there, throw some reps, and tweak your pocket until it feels like an extension of your hand!

Getting Properly Sized Lacrosse Gloves

You’ve got the perfect shaft, dialed in your pocket, and picked out some fresh kicks – now finish off your lacrosse kit with a pair of high-performance gloves. With the right fit, lacrosse gloves become an extension of your hands for superior ball control, checking power, and protection.

Lacrosse gloves safeguard your hands and wrists from sticks, balls, and contact. They also provide crucial grip and feel for handling your lacrosse stick. Getting the right size is key for maximizing their benefits.

Length

Lacrosse gloves should extend 2-3 inches past your wrist bone down over your forearm for complete coverage during checks and ground balls. Youth sizes run shorter while pro sizes go longer.

Palm Width

Measure across your dominant hand palm just below the fingers. Match this to the palm width size chart for the glove brand. If between sizes, size up for room to grow.

Finger Length

The glove fingertips should reach the ends of your fingers without going over. Try on different lengths and flex your hands to ensure full finger dexterity and movement.

Palm and Finger Room

When clenched around your stick, your fingers should not bulge against the material. Allow around 0.25 inches of wiggle room while still keeping a snug fit.

Wrist Snugness

The wrist cuff must close snugly to seal out debris without restricting circulation. adjustable straps let you dial in the ideal tightness.

Overall Fit

Wear your gloves and flex your hands, twist your wrists, and go through playing motions. Make sure nothing binds or bunches. You want light, unrestricted movement.

With sizing set, customize your lacrosse gloves with ideal features for your position and needs:

Padding and Protection

Extra foam padding in the palm and fingers shields against errant checks and stingers. Thicker padding on the back of the hands/wrists boosts durability.

Ventilation

Mesh panels, perforations, and moisture-wicking liners keep hands cool and dry. Key for midfielders who run all game long.

Durability

Double-stitched, reinforced seams and fingers/palms hold up against ground balls, faceoffs, and physical play. Kevlar panels add lightweight cut resistance.

Grip

Silicone dots, tacky prints, and textured fabrics applied to palms and fingers create friction to stick-check-cradle in all conditions.

Dexterity

Flexible, breathable materials around joints plus pre-curved fingers enable full freedom of movement for catching, cradling, and passing.

Cuff Style

Traditional cuffs seal out debris. Open cuffs with adjustable straps allow customization of protection and breathability.

Aesthetics

Many color schemes, prints, and pro team editions available to match the rest of your gear.

Take the time to find the lacrosse gloves that check all your boxes for fit, features, and style. Then get out on the field and own it, gloves on!

Finding Lacrosse Helmets for Safety and Comfort

Lacrosse is an intense sport of speed, contact, and power. A properly fitted lacrosse helmet provides vital protection for players at every position and level of play. Beyond shielding your head, the right lacrosse lid optimizes comfort and performance too.

Lacrosse helmets must meet strict NOCSAE standards for impact absorption and penetration resistance. Advanced materials like ABS plastic, titanium alloys, and aramid fibers provide lightweight durability. Improved interior padding increases comfort while reducing concussion risk.

To maximize protection and playability, dial in an ideal lacrosse helmet fit through these key areas:

Size

Measure your head circumference above your eyebrows and match it to the brand’s size chart. Helmets should fit snugly without pinching.

Shell Coverage

The shell should completely cover your head’s crown while letting the brim sit about 1-inch above your eyebrows for good vision.

Interior Padding

Pads should touch your forehead, back, and sides without gaps. Padding compresses slightly for secure comfort.

Chin Strap

The chin cup should fit underneath your chin and strap adjusted so it takes moderate effort to open your mouth.

Jawline Fit

Flex your jaw fully open and shut to ensure unobstructed motion. No digging into the chin or pinching sensations.

Vision

Helmet brim should be 1-inch above the bridge of your nose for maximum upward and peripheral view. Opt for a visor if needed.

Ventilation

Try on helmets with various vent layouts. More vents reduce heat but increase required maintenance.

Beyond fit, optimize helmet performance with preferred features:

Facemask Style

Open cages offer minimal sight obstruction but less protection. More closed masks increase safety for positions like defense.

Visor

Tinted polycarbonate visors shield eyes from glare and reduce distractions. Some provide extra coverage.

Reinforced Shell

Added aramid, carbon fiber, or ABS reinforces vulnerable areas for increased durability and cut resistance.

Helmet Camera Mount

Integrated mounts on the brim or shell securely hold cameras like GoPro models to capture game footage.

Removable Parts

Quick-release facemasks, visors, and chin straps allow for customization, cleaning, and replacement.

Anti-Glare Finish

Matte and textured coatings prevent shine and reflection that can obscure vision on sunny days.

Adjustable Liner

segmented or inflatable interior pads with removable inserts enable customized, secure fit over time.

Lightweight Design

Advanced alloys, polymers, and aerodynamic shell shapes cut weight for superior agility and speed.

Take time to find your perfect lacrosse helmet match for safety, vision, cooling, and style. Then strap in and dominate the field protected and focused!

Choosing Lacrosse Arm Pads for Protection

Lacrosse is a fast, physical game. Well-chosen arm pads provide vital protection from checks, slashes, errant sticks, and bruising ground balls. With the right pads, you can play aggressive defense or drive the crease on offense without fear.

Lacrosse arm pad sizing uses measurements like shoulder width, arm length, bicep circumference, and wrist thickness to get an anatomical fit. A proper fit maximizes mobility while fully protecting muscles, bones, and joints.

Shoulder Width

Measure straight across your upper back at shoulder level. Match to size charts for a comfortable fit across pad straps.

Arm Length

Determine the length from your wrist bone up over the point of your elbow to find pads offering full arm coverage.

Bicep Circumference

Wrap a tape around the largest part of your bicep. Compare to size charts and allow some flex room in the measurement.

Wrist Thickness

Measure the circumference of your wrist bone. Size up if between pad sizes to accommodate growth.

Protection features to look for in lacrosse arm pads include:

Hard Plastic Caps

Dense polyethylene or ABS shields on the forearm, wrist, and elbow deflect direct stick and ball impacts.

Padding Thickness

Thicker padding around the forearm and bicep cushions blows from all directions during play.

High Wrist Cut

Extended padding up under the arm helps protect the vulnerable wrist bone and tendons.

Adjustable Straps

Multiple adjustable straps across the arm secure pads without restricting circulation or movement.

Moisture-Wicking Liner

Inner liners draw sweat away from arms and increase comfort during intense play.

Ventilation Zones

Perforations on inner panels or mesh zones dissipate heat and allow airflow for cooling.

Forearm Sleeves

Separate forearm sleeve pads with extended coverage help seal gaps at the elbow.

Don’t neglect protection for the bottom arm. Lacrosse elbow pads cushion blows and absorb impact forces from floor or turf contact.

Interior Slip Layer

Low-friction lining allows the pad to shift naturally with the arm during diving saves or checks.

Compression Fit

Snug elastic sleeves hold padding securely over the point of the elbow.

Hard Cap

Rigid shields on the tip deflect bruising slashes and cross-checks away from the joint.

Range of Motion

Pre-curved, articulated, and flexible padding maintains full elbow mobility for quick sticks.

With complete arm protection from pads designed for purpose, you can give and take checks fearlessly. Get out there and own the field!

Lacrosse Shoulder Pads for Cushion and Flexibility

Shoulder pads are vital in lacrosse for absorbing blows during physical play. Well-designed lacrosse shoulder pads stabilize joints for power while protecting muscles, bones, and connective tissue from injury.

Sizing for proper fit means taking key measurements of your shoulders, chest, and torso. Compare these numbers against brand size charts for your ideal match:

Shoulder Width

Measure straight across your upper back from shoulder edge to shoulder edge at the widest point.

Chest Circumference

Wrap a soft tape around your chest at the fullest point under your arms and over shoulder blades.

Torso Length

Determine the length from your tailbone up to the bump at the base of your neck for full coverage.

With sizing set, tailor your pads to your position and needs through specialized features like:

Cushion Material

Dual-density foams absorb impact while retaining shape. EVA and memory foam conform to the body.

Shell Plastic

Polycarbonate or polyethylene shells deflect blunt force. Softer ABS plastic allows more mobility.

Body Coverage

Extended shoulder caps, chest flaps, and back plates protect more surface area from slashes and collisions.

Range of Motion

Articulated padding over joints, perforated fabric, and elasticized binding maximize freedom of movement in any direction.

Moisture Wicking

Liner fabrics featuring Dri-FIT, ThermoCool, and Sweat-Wicking technology keep players cool and dry in heat.

Air Flow

Strategic mesh vent zones promote air circulation across the shoulders and back during intense play.

Lightweight

Advanced polymer construction reduces weight for superior agility, quickness, and ball handling.

Adjustability

Integrated strap systems with hook-and-loop tabs enable a customized, stable fit play after play.

Complete your protection with lacrosse rib pads securing the midsection against bruising checks and errant sticks. Key features include:

Padding Density

Maximum protection with multi-layer foam over sternum and floating ribs, tapered at sides for mobility.

Shock Absorption

Advanced foam compounds absorb and disperse impact energy for less trauma.

fabrics. Compression fit integrates padding with natural torso movement while preventing pad migration

Your customized shoulder and rib pads enable aggressive, confident play. Now get out on the field and own it!

Buying Lacrosse Cleats for Traction and Support

In a fast, physical sport like lacrosse, the right cleats provide vital traction for quick cuts, stops, and directional changes. Lacrosse cleats stabilize feet and ankles to help you cut hard, pivot on a dime, and drive your legs with power.

Most lacrosse cleats feature a high-top design extending above the ankles. This provides support and protection against rolls and impacts from checks. Lacrosse cleats are also heavily studded for gripping field turf.

Studs

Molded or detachable studs dig into the turf for traction. More/larger studs increase grip, but can add weight.

Stud Configuration

Heavier stud patterns in the rearfoot/heel increase acceleration and lateral motion. Forefoot studs boost cut quickness.

Midsole Cushioning

EVA foam or air units in the heel and forefoot soften landings to reduce leg fatigue and joint stress.

Ankle Collar Padding

Plush foam lining around the ankle opening helps prevent bruising and abrasion from contact.

High-Top Height

Higher collar heights above the ankle provide more support. Lower cuts allow more ankle flexion.

Heel Counter

TPU or carbon fiber wraps the heel back for stabilizing lateral cuts and cross-steps.

Forefoot Flexion

Flex grooves or cuts in the sole enable natural toe bending for sprints, dragged toes, and scooping ground balls.

Choosing the right lacrosse cleat fit ensures security and comfort in action:

Size/Length

Measure feet late in the day when fully expanded. Thumb width space between the toe and cleat tip is ideal.

Width

Stand on the inserts to match foot width to the last, ensuring the midfoot seats snugly locked in.

Heel Lock

Heels should be gripped securely so they don’t slip. High-top collars help lock them in.

Toe Freedom

Ensure space for toes to move naturally without jamming on cuts, scoops, and drags.

Break-In Time

Expect snugness at first that will ease after a break-in period. Pressure points indicate improper size.

With the right lacrosse cleats, you’ll have the traction and support to cut, pivot, and drive your legs with maximum power.

Lacrosse Balls: Soft, Hard, Or Somewhere In Between?

You’ve got the sticks. You’ve got the gear. Now it’s time to pick out the balls and get playing lacrosse! Lacrosse balls come in a range of surface textures, flex levels, and materials to suit each player’s preferences and needs.

Lacrosse balls were traditionally made from solid rubber. Today, most feature a durable synthetic latex or urethane cover surrounding a softer foam or sponge rubber core. By altering the core density and cover hardness, lacrosse balls can be fine-tuned across the spectrum from soft to firm.

Soft Lacrosse Balls

Soft lacrosse balls feature a more compressible core that gives a “squishy” feel when caught, cradled, and passed. The flexible materials provide increased friction and grip for superior ball control.

The spongy construction makes soft balls slower and less responsive coming off the stick. This helps beginners develop skills with less erratic balls. Experienced players use soft balls for handling drills focusing on technique.

Medium Lacrosse Balls

Medium lacrosse balls balance a blend of softness for control with increased rebound and liveliness. The moderate compression gives a “solid” feel while retaining some softness and friction.

Mediums make a great all-around training and competition ball for youth to high school players developing skills. The blend of control and lively action aids shooting, passing, and cradling.

Hard Lacrosse Balls

Hard lacrosse balls feature a higher durometer cover over a firmer core for reduced compression and increased rebound speed. The slick, tough cover resists friction, spins fast, and shoots crisp off sticks.

These lively, unforgiving balls challenge players to handle velocity for quick passing plays. Intermediate and advanced players use hard balls for game-like shooting, scrimmages, and contests.

Beyond compression, lacrosse balls utilize different cover treatments and textures:

Glossy Covers

The slick, shiny surface of gloss lacrosse balls reduces friction for lightning-quick release off sticks. The hard finish withstands turf abrasion.

Matte Covers

A textured, dull matte cover provides more grip and control for cradling. The porous fabric also deadens rebounds slightly.

All-Conditions Balls

Hybrid covers blend high-gloss zones for fast release with textured zones for control and cradle. Perfect for varying field conditions.

No matter your skill level or training needs, there is a lacrosse ball option to up your game. Test out various compression levels and covers to find your ideal match, then get out there and own the field!

Lacrosse Goals: Portable or Permanent?

Once you’ve got your lacrosse sticks, pads, and balls, it’s time to set up goals and start playing! Lacrosse goals come in portable and permanent styles to suit any practice, training, or game scenario.

Portable Lacrosse Goals

Portable lacrosse goals provide lightweight, adjustable construction perfect for practices, drills, camps, and recreation league games. They’re easy to transport and quick to set up anywhere.

Portable lacrosse goal frames use materials like aluminum, steel, and composite alloys for durability and strength with lower weight. Folding joints allow the goals to collapse down for storage and transport in bags or over shoulders.

Once on the field, portable goals unfold and lock into regulation 6 x 6 foot sizing. Loop net attachments secure the netting to the frame quickly without knots. Wheeled carry bags make moving the collapsed goals easy for one person.

Permanent Lacrosse Goals

Permanent lacrosse goals provide heavy-duty construction for intense high school, college, and pro-level play. The rigid, fixed steel frames withstand high-velocity shots and aggressive play.

Thick gauge steel piping resists bending and distortion even under impacts from checks. Post foundations buried deep in the ground keep the frames upright and stable always.

Nets attach via metal clasps or lacing through the frame to maintain consistent tautness. Permanent goals stay on the field ready for action whenever competition heats up.

When choosing portable or permanent lacrosse goals, tailor features to your needs:

Target/Shooting Areas

High contrast visual rings help players aim shots accurately. Target patterns improve shooting precision.

Rebounder Netting

Loose netting attached behind the pipe framework catches wild ricochets during shooting practice.

All-Weather Netting

UV-treated and weather-resistant mesh maintains durability in sun, rain, and snow for year-round play.

Net Hooks/Hanging

Heavy-duty metal hooks or loops allow quick, tool-free net changes between practice sessions and games.

Whether you choose lightweight portability or rigid permanence, raise those lacrosse goals and start playing!

Lacrosse Bags to Carry Gear with Ease

Lacrosse requires a lot of protective gear along with your stick, pads, cleats, and other essentials. A dedicated lacrosse bag organizes all your equipment neatly and transports it conveniently to practices and games.

Well-designed lacrosse bags optimize features for safely packing and hauling sticks, pads, uniforms, and accessories. Compartments and pockets keep dirty and clean gear separate. Ventilation and drainage help control moisture and odors.

When selecting a lacrosse bag, consider key factors:

Bag Type

Backpacks distribute weight across shoulders. Duffle bags feature grab handles. Wheeled bags roll easily on smooth surfaces.

Capacity

Measure gear and allow extra room for growth. Bigger bags fit more but get heavy. Estimate based on your needs.

Stick Storage

Side or end stick sleeves protect heads and shafts. Some bags allow handles to stick out the top for quicker access.

Protective Pockets

Soft, ventilated pockets protect fragile items like glasses, phones, and electronics while allowing ventilation.

Material Durability

Abrasion-resistant canvas, ballistic nylon, or polyester stands up to rugged use and fouls from gear.

Laundry Pocket

Separate, breathable pockets contain sweaty, dirty uniforms apart from clean clothes and gear.

Ventilation Zones

Mesh panels and air flow channels with moisture-wicking liners keep contents dry to prevent odor and mildew.

Specialized features help players organize all their gear efficiently:

Cleat Compartment

Dedicated soft-lined pockets protect and separate dirty cleats from clean gear.

Helmet Holder

Secured straps or pods keep helmets isolated to prevent scratches and damage.

Shoulder Strap Grips

Cushioned, anti-slip shoulder straps enable comfortable carrying fully loaded with heavy gear.

Compression Straps

Webbing straps compress contents to stabilize loads and prevent shifting during transport.

The right lacrosse bag hauls all your gear smoothly to every game and practice. Let’s get packing and hit the field!

Lacrosse Training Aids for Skill Building

Once you’ve got the gear, it’s time to develop your lacrosse skills! A variety of lacrosse training aids and accessories help build stick handling, shooting, conditioning, and positional skills.

Solo practice with training aids ingrains proper technique. Training accessories provide adjustable resistance for strengthening lacrosse-specific muscles. Skill-focused drills with aids translate abilities to the field.

Stick Skills

Quick sticks, cradling, and accurate passing require mastery of stick handling. Helpful aids include:

– Stick weights – Add weights to shaft for stick strength training.

– Wall balls – Rebounder nets attach to walls for passing/catching practice.

– Cradling trainers – Develop cradle technique through resistance bands.

– Precision trainers – Guide stick head placement for accurate throws/catches.

Shooting

Increase shot speed, accuracy, and hand strength with tools like:

– Shooting strings – Provide shooting pocket feedback for dialing in placement.

– Shot trainers – Resistance bands attach to shafts for power training.

– Target nets – Aim at high contrast target areas for improved precision.

– Passback nets – Catch and return shots to self for repetitive practice.

Goalkeeping

Goalie-specific aids include:

– Reaction balls – Unpredictable bounces improve reaction time.

– Shot blockers – Cushioned pads attach to legs/hands for saving drills.

– Rebounder nets – Catch and ricochet shots at varying speeds.

– Positional trainers – Force movement and save reps from different angles.

Conditioning

Build game-specific stamina and endurance with:

– Agility ladders – Footwork patterns develop quick feet.

– Resistance bands – Add strength training to runs, cuts, and dodges.

– Speed chutes – Parachutes build explosive power for accelerations.

– Plyometrics – Lateral hops, bounds, and box jumps develop leg drive.

Training aids combined with focused drills make skills stick. Get out there, work hard, and own the field!

Lacrosse Protective Gear: Essential for Safety

Lacrosse is an intense, high-speed sport with inevitable physical contact. Properly fitted protective gear keeps players safe from potential injuries during play.

Mandatory lacrosse protective equipment enforced by most leagues includes a helmet, gloves, arm pads, shoulder pads, and mouthguard. Goalies also wear thick padding on hands, arms, shins, and thighs.

Advanced gear combines lightweight materials with specialized engineering to guard against injury while enabling athletic performance.

Helmets

Lacrosse helmets feature thick polymer shells enclosing impact-absorbing foam padding to protect the head from collision forces. Strong facemasks shield the face.

Gloves

Gloves stabilize wrists and cushion hands from errant stick checks. Durable palms enable confident cradling, passing, and checking.

Pads

Hard caps on arm, shoulder, and elbow pads deflect direct ball and stick impacts away from bones and joints. Thick padding absorbs force.

Mouthguards

Custom-fit mouthguards cushion teeth, jaws, and lips from concussive ball and stick impacts during play.

Beyond required gear, many players invest in specialized protection like:

Rib Pads

Padded shirt inserts pad the ribs and core from bruising checks and wild deflections.

Forearm Guards

Extra sleeves shield wrists and forearms vulnerable to checks during cradling.

Boxer Shorts

Padded compression shorts with thigh or hip plates protect adductors and tailbone.

Cup

Hard cups provide impact protection for male groin vulnerability not covered by gear.

Protective equipment only works when worn correctly. Ensuring proper fit and coverage prevents injury and boosts performance.

Mandatory gear requirements establish a safety baseline. Added protection enhances comfort and confidence during intense play.

Don’t take chances – gear up properly for safe, competitive lacrosse action!

Lacrosse Stick Care and Maintenance Tips

Your lacrosse stick is your most important piece of equipment. Proper care and maintenance will maximize its performance and extend its lifespan.

Regular stick cleaning removes debis that can damage mesh and pocket shape. Protected storage prevents exposure damage between games. Periodic stringing maintenance preserves optimal pocket function.

Post-Game Cleaning

After each game or practice, gently clear grass, mud, and dirt from the head and scoop using a soft brush and towel. Avoid water exposure.

Deodorizing

Air out sticks after use in a dry, ventilated area. Lightly spray head and pocket interiors with athletic shoe/gear disinfectant to eliminate odors.

Storage Conditions

Keep sticks stored in a climate controlled environment. Heat and humidity can warp and distort heads over time.

Stick Covers

Mesh head covers protect pocket shape between games and prevent debris from embedding in mesh during storage.

Travel Protection

Carry sticks in padded bags and tubes that protect against bumps, drops, and impacts during transport.

Weatherproofing

Coat wood shafts with furniture polish to seal out moisture. Waterproof pocket wax helps beads shed rain and snow.

Pocket Maintenance

Frequently check sidewalls for loose strings affecting pocket shape or ball hold. Re-tighten knots or restring as needed.

Overuse Damage

Rotate practice sticks with game sticks to spread out wear-and-tear on heads and pockets.

Replacing Mesh

Swap out old mesh for fresh mesh when pocket bags out, diamonds distort, or hold deteriorates.

Shaft Inspections

Periodically check shafts for cracks or warping. Repair with tape or replace if compromised.

Proper lacrosse stick care maximizes performance while extending usable life. Take time for consistent maintenance and enjoy the benefits all season long!