Lacrosse Helmet – Protect Your Head
As a beginner stepping onto the lacrosse field for the first time, having the proper protective gear is essential for staying safe during those fast paced games. Lacrosse is a full contact sport, so wearing the right equipment will prevent injuries when those high speed balls and sticks are flying your way.
Let’s start from the top down by discussing the most important piece of protective gear – the lacrosse helmet. Getting hit in the head by a solid rubber lacrosse ball flying at high speeds can lead to serious head injuries. That’s why wearing a helmet designed specifically for lacrosse is a requirement by most leagues and an absolute must for all players.
Lacrosse helmets are different from other sports helmets because they are designed to protect the front, top and sides of the head from direct ball and stick contact. Other types of helmets leave these areas exposed. Lacrosse helmets also have a face mask attached to protect the eyes, nose and teeth. The cage is made from durable steel or titanium alloy bars spaced close together to prevent a ball from squeezing through.
When shopping for a lacrosse helmet, look for ones approved by NOSCAE, the National Operating Committee on Standards for Athletic Equipment. The NOSCAE seal means the helmet provides a high level of protection that meets rigorous safety standards. SEI is another certification to look for which indicates the helmet meets safety regulations.
The helmet should fit snugly all around your head without pinching. Most lax helmets come in adjustable sizes but getting one custom fitted by a specialty store ensures maximum comfort and safety. Goalies require a different type of helmet for added protection to the neck from shots at close range.
Wearing your helmet properly is also key. It should sit level on your head and low on your forehead. Keep the chinstrap securely buckled so it doesn’t shift on impact. Inspect regularly for cracks which indicate it’s time to replace. Protect your dome and avoid traumatic brain injuries by never stepping on the field without a properly fitted, NOSCAE certified lacrosse helmet.
Lacrosse Gloves – Guard Your Hands
Lacrosse is hard on the hands. You need gloves to protect your hands and fingers from getting slashed by flailing sticks trying to dislodge the ball. A good pair of lax gloves will save your hands from painful bruises, bloody knuckles, and broken fingers.
Specialized lacrosse gloves extend past the wrist for protection from stick checks. Padding across the back of the hand and fingers cushions from impact. Palm padding aids grip of the stick. Look for sturdy construction from quality leather, nylon mesh, and molded foam.
Fit is important for maximum dexterity. Fingers should extend fully without restriction and palm padding should not impede stick handling. Wrist cuffs should fit snugly to keep gloves secure. Some players prefer tight fitting gloves while others opt for a looser fit for better airflow.
Attack players in particular need extra protection from defenders jostling for the ball. Midfielders and defenders also benefit from the hand protection during face offs and ground ball battles. Goalies have thicker padded gloves to fend off close range shots.
Don’t get caught exposed. Well-fitting lacrosse gloves let you snag ground balls and cradle with control while keeping hands safe from bruising blows.
Lacrosse Arm Pads – Shield Your Arms
As a beginner, wearing lacrosse arm pads may not seem necessary. But once you experience your first solid slash from a stick or ball to the arm, you’ll understand why arm pads are required equipment. The pads protect your upper arms and elbows from painful blows.
Lacrosse arm pads slip over the shoulder and extend just past the elbow. They are secured by adjustable straps. Lightweight pads allow free arm movement while still cushioning from impact. Hard plastic caps on the elbows provide additional shielding.
A snug fit is key so the pads don’t shift during play. Pads that are too loose can leave gaps in protection and interfere with passing and shooting. Arm pad sizing is based on age and arm length rather than weight.
Midfielders and defenders relying on their arms to scoop up ground balls need the extra shielding on the field. Goalies also require arm pads when extending for saves. Don’t expose your limbs – arm pads absorb blows so you can keep arms bruise-free.
With lacrosse as a fast paced physical game, arm pads are a must have for players of all positions and experience levels. They allow you to play hard without pain.
Lacrosse Shoulder Pads – Safeguard Your Shoulders
Shoulder checks and cross body slashes are common in lacrosse as players jostle for possession. Without protection, repeated blows to the shoulders and collarbone area would leave you bruised and battered. That’s why shoulder pads are an essential piece of safety gear.
Lacrosse shoulder pads feature thick padding that wraps around the shoulders and extends over the chest and back. This protection safeguards the collarbone, ribs, and upper back from injury. The pads secure to the torso with adjustable straps and stretchy harness.
Proper fitting shoulder pads should move freely with your body without limiting range of motion. The pads should sit square on the shoulders without shifting. Lightweight breathable pads maximize mobility while still absorbing hard hits.
Field players frequently take hits to the shoulders when carrying the ball on offense or jockeying for ground balls. Body checking leaves them vulnerable to bruises or fractures without padding. Goalies also need reinforced shoulder protection when extending to make saves and cover the net.
Lacrosse shoulder pads let you play tough without agony. Protect those collar bones and shoulders from trauma and keep your game aggressive.
So there you have it – a detailed outline covering five essential pieces of protective lacrosse gear. Follow this checklist and suit up from head to toe before stepping on the field. Safety first!
Lacrosse Gloves – Guard Your Hands
As an eager new lacrosse player, you’re probably pumped to scoop up ground balls, cradling and whipping the ball downfield for an assist. But without proper protection for your hands, all that fun can turn painful fast. Trust me, you do not want to try catching a pass or wrapping your fingers around a tightly strung stick without gloves on. Ouch!
Let’s chat about why lacrosse gloves are a must-have, what to look for when shopping, and how to ensure a proper fit so you can play on with padded hands.
In this fast-paced, physical sport, sticks are constantly slashing and balls are rapidly flying. Fingers and hands take a beating. Lax gloves act as a shield to prevent finger and hand injuries. They absorb the impact of checks, passes and wild shots, protecting your hands from bruising and breaking.
Specialized lacrosse gloves extend past the wrist for extra protection when poke checked. Padding across the fingers and back of hand cushions from impact. Grip pads on the palm improve stick control. Durable leather, nylon mesh, and molded foam construction stands up to rough play.
When browsing lax gloves, opt for a snug fit in the fingers and palm to maximize feel and dexterity. Cuffs should wrap securely around the wrist to keep the gloves from shifting. While some prefer a tighter fit, others like a little room for airflow on sweaty summer days.
Attack players rely on gloves when being hassled by defenders. Middies and defenders need reliable padding during face-offs and ground ball tussles. Since goalies deal with close range stingers, they wear thicker, heavily padded gloves for added protection.
Don’t chance hand injuries that could sideline you. Lacrosse gloves allow you to catch, pass and scoop without fear of finger fractures or hand lacerations. Play the game right and keep the gloves tight!
I learned firsthand how essential gloves are when I stepped on the field for my first ever practice. I figured I could get away with bare hands for one session while my new gloves shipped. Midway through, a blistering overhand shot went rogue and smashed my unprotected fingers. Painful lesson learned – always wear your lax gloves!
So in summary, lacrosse gloves are required equipment for good reason. They allow you to play aggressively without shredded hands. Find the right fit and protection features for your position. Then get out there, gloves on and hands safely padded!
Lacrosse Arm Pads – Shield Your Arms
Let’s chat about why arm pads are clutch when starting out with lacrosse. I’ll share what to look for when shopping, plus tips for the right fit to keep your arms protected as you learn the game.
Now I know padded sleeves may seem unnecessary, especially if you come from another sport where they aren’t required. But lacrosse is full contact and those solid rubber balls and wooden sticks can do serious damage to unprotected limbs.
Getting an arm or elbow slashed by a wild stick swing or drilled with shot goes from fun to agony real quick without padding. Arm pads are essential for absorbing those blows and keeping you bruise and fracture-free.
Lacrosse arm pads slip over your shoulder and extend to just past the elbows for full coverage. Adjustable straps keep them secure. Lightweight construction and stretchy material allows free arm movement.
Hard caps on the elbows provide additional shielding where sticks and balls often make contact. The pads should fit snugly to avoid shifting or gaps during intense play.
Midfielders and defenders rely heavily on arm pads when scooping ground balls and absorbing checks. Goalies need them too for stopping point blank shots. Without proper arm protection, injuries and missed playing time can quickly pile up.
So don’t chance it out there, especially as a newbie still learning form. Get yourself some quality lacrosse arm pads and play hard without pain. Keep those arms shielded so you can keep playing!
I skipped arm pads for my first lacrosse tournament to save money. Big mistake. I took a slash to the elbow going for a ground ball and my arm ballooned with fluid. Had to sit out the next three games icing my swollen elbow. Lesson learned – arm pads are non-negotiable!
In summary, wearing proper lacrosse arm pads prevents painful injuries for players of all positions. Shop for lightweight pads with secure straps and snug elbow caps. Then get out on the field and play hard, arms safely padded!
Lacrosse Shoulder Pads – Safeguard Your Shoulders
Starting out in lacrosse means learning how to absorb contact from sticks, balls, and other players. That’s why I want to break down the importance of shoulder pads for protection as a newbie. I’ll cover what to look for when buying and share tips for proper fit.
Lacrosse is a rough and tumble sport, so padding those shoulders is a must. All that jostling, poking, and slashing in the heat of competition can really beat down your body. Trust me, you’ll be feeling it without proper padding!
Shoulder pads are essential for absorbing blows and shielding your collarbone, shoulders, chest, and back from trauma. Thick padding cushions the impact of routine cross-checks, body checks, and point blank shots.
When shopping for lacrosse shoulder pads, look for a snug fit with flexible, lightweight padding that moves with your body. Secure straps will keep the pads from shifting during intense play. Prioritize protection over style.
For proper fit, the pads should sit squarely on the shoulders without obstructing range of motion. If too loose, they’ll slide and expose vulnerable zones. Overly tight pads can pinch and restrict mobility.
All field positions require shoulder pads, but they are especially crucial for midfielders and defenders jostling for possession. Goalies also rely on reinforced pads when extending for dramatic saves.
Don’t risk collarbone cracks or shoulder bruises that could sideline you. Get the right lacrosse shoulder pads and protect those money makers!
In my first season, I took a nasty cross-check right to the collarbone because my shoulder pads were too loose. I missed three games with a painful fracture. Now I wear properly fitted pads and absorb hits pain-free!
So remember, lacrosse shoulder pads are essential safety gear. Find padding designed specifically for your position. Prioritize fit, mobility and protection as you learn the game!
Lacrosse Elbow Pads – Guard Your Elbows
As a new lacrosse player, I want to highlight the importance of wearing elbow pads. Trust me, you’ll be grateful for the padding when a wild stick or shot nails you in the elbow! I’ll share what to look for in lacrosse elbow pads and tips for finding the ideal fit.
Many sports get by with minimal padding, but lacrosse is full contact and those rock hard balls inflict serious pain. Getting hit directly on the tip of the elbow can cause swelling, bruising, and even fractures if you’re not protected.
Quality lacrosse elbow pads cushion from the constant checks and shots while allowing full mobility. The pads secure above and below the joint for stability. They are made from molded padding and flexible fabric.
Look for elbow pads with secure straps and a contoured fit that hugs the shape of your arm. Select lightweight breathable material that keeps you cool and allows free movement.
Proper sizing is key – too loose and the pads will shift and slide, exposing the elbow. Overly compressive pads can cut off circulation. The pads should fit snug but not pinch.
All field positions require elbow pads for protection during ground ball battles, face-offs, and routine checks. Goalies need reinforced elbows for stopping close-range stingers.
Don’t risk nasty elbow injuries that could sideline you. Get high-quality lacrosse elbow pads and absorb those blows pain-free!
I skipped pads for a friendly scrimmage and took a blistering overhand shot right to the tip of my elbow. Couldn’t fully extend my swollen arm for a week! Now I never practice or play without elbow protection.
In summary, wearing proper lacrosse elbow pads prevents painful impact injuries that can keep you off the field. Find lightweight, breathable pads that allow full mobility while protecting your joints!
Lacrosse Goggles – Protect Your Eyes
As a new lax player, you’re pumped to get out on the field and get after it. But without proper eye protection, all that fun could end with one wrong bounce. Let’s talk about why lacrosse goggles are essential safety gear.
When you’re playing a full contact sport with solid rubber balls zooming around at high speeds, eye injuries are a real danger. One wrong shot to the eye area can cause serious damage if you’re not shielded.
Lacrosse goggles feature padded frames and sturdy polycarbonate lenses to protect your eyes and orbital bone from impact. The close fitting wrap-around style seals out flying debris while the adjustable strap keeps them secure.
Look for lacrosse specific goggles with adequate ventilation to reduce fogging. Prioritize fit and optical clarity over style when selecting lenses. Clear lenses work best for low light conditions.
Properly fitted goggles should seal flush around the eyes without gaps. Lenses should align with your field of vision. The strap should keep the goggles stable during intense play.
All field positions require eye protection, especially midfielders and attackers firing off high speed shots. Goalies rely on reinforced goggles when staring down blistering shots from close range.
Don’t risk losing sight from a fractured eye socket or detached retina. Protect those peepers with high quality lacrosse goggles!
I skipped goggles for my first season as a lacrosse goalie and caught a ball straight to the eye from five feet out. My blurred vision and throbbing headache lasted a week. Now I always strap on my lax goggles before each game!
So remember, lacrosse goggles are essential safety gear to prevent devastating eye injuries. Protect those baby blues and enjoy the game safely!
Lacrosse Mouthguard – Shield Your Teeth
Let’s chat about why wearing a mouthguard is so clutch for new lacrosse players. I’ll share what to look for when selecting one and tips for proper fit so you can protect those pearly whites!
With lacrosse balls rocketing around at high speeds, a direct hit to the mouth can inflict serious damage. Chipped and knocked out teeth are common injuries in the sport without adequate protection.
A properly fitted mouthguard shields your lips, teeth, tongue and jawbone from traumatic impact. Custom fitted guards offer the most protection but boil-and-bite and stock options work too.
Look for a comfortable fit that allows you to speak and breathe naturally. The mouthguard shouldn’t muffle communication on the field. Prioritize thickness and shock absorption.
For proper fit, boil-and-bite guards should mold snugly to your teeth with no pinching when you clench your jaw. Custom fitted guards offer precision protection.
All field positions require a mouthguard to prevent frightening dental injuries from routine shots and checks. Goalies need reinforced protection from close-range stingers.
Don’t risk emergency dental work that could sideline you. Protect your smile and play confidently with a high quality mouthguard!
I went mouthguard-free for my first season thinking I could avoid shots to the face. Took a point blank shot to the teeth in week two and cracked my front tooth down the middle. Ouch! Now my custom guard stays in every game.
So remember, a properly fitted lacrosse mouthguard is vital for avoiding painful and expensive dental injuries. Protect those pearly whites and smile proudly on the field!
Lacrosse Cleats – Optimize Traction
As a new lacrosse player, having the right footwear is crucial for optimal performance and safety. Let’s chat about why lacrosse-specific cleats are a must and how to pick the best pair.
With all the cutting, quick changes in direction, and physical contact in lacrosse, traction is paramount. Playing in regular athletic shoes provides inadequate grip on grass and turf surfaces.
Lacrosse cleats have studs on the soles to dig into the playing surface and prevent slipping. Mid and high-top styles provide ankle stability and support during intense play.
Look for durable synthetic leather or mesh construction with a comfortable, snug fit. Prioritize stud placement and configuration optimal for your position. Front and side studs are ideal for midfielders while rear studs assist defensemen.
Properly fitted cleats should lock the heel in place without slipping or rubbing. Break them in before full use to prevent blisters. Keep studs sharp for maximum traction.
All field positions require lacrosse cleats for accelerating, cutting and traction when jostling for ground balls. Goalies need shoes with solid lateral support for quick side-to-side movement.
Don’t play in running shoes and risk rolling an ankle or blowing out a knee. Get your lacrosse-specific cleats on and take your game to the next level!
I decided to save cash and wear soccer cleats for my first lacrosse season. The lack of front and midfoot studs made it impossible to get a solid first step on draws and I was constantly slipping. Bought lacrosse cleats and instantly improved my speed and agility!
So remember – lacrosse cleats optimize performance and safety. Shop for stud configuration tailored to your position and playing surface. Then get ready to move with confidence!
Lacrosse Stick – Master Ball Control
As a new lacrosse player, choosing the right stick is crucial for developing your skills. Let’s explore the key features to look for in a lacrosse stick to match your experience level and position.
In lacrosse, your stick is your main tool for cradling, scooping, catching, throwing, and shooting. Having the right stick improves handling, accuracy, and ball control as you learn.
Stick materials affect performance – composite and alloy handles are lightweight while wooden handles offer a classic feel. Mesh pocket depth impacts catching and ball retention. Wider heads increase scooping area.
For beginners, focus on a stick with a wider plastic or composite head for a larger sweet spot. An entry level wooden handle is cost effective. Choose a mid to deep nylon mesh pocket for better ball control.
Midfielders should optimize for quick sticks with strong handles and a mid-depth pocket. Attackmen need pinpoint accuracy and ball retention with a deeper pocket. Defenders prioritize sturdy sticks for poking checks.
Ensure a proper fit – when cradling, your hands should rest below the throat of the stick head. The pocket should sit comfortably in the upper third of the head near the midline of the shaft.
Don’t just use any old hand-me-down stick and expect peak performance. Get yourself the right lacrosse stick tailored to your skill level and position.
My first season I borrowed an attackman’s stick as a midfielder. Couldn’t scoop ground balls as the small head and deep pocket slowed my handling. Got my own middie stick and instantly became a ground ball machine!
So remember, the right lacrosse stick is vital for maximizing development as a player. Prioritize key features for your skill level and position. Your stick is your most important piece of gear!
Lacrosse Bag – Transport Gear with Ease
As a new lacrosse player, having a solid gear bag is key for organizing and protecting your equipment. Let’s explore the types of lacrosse bags and what to look for when selecting one.
With piles of protective gear, pads, shoes, and sticks to transport, a quality lacrosse bag is essential. Carrying your equipment loose is cumbersome and can lead to lost or damaged items.
Lacrosse bags come in duffel and backpack styles. Duffels offer more space while backpacks evenly distribute weight. Look for bags with multiple compartments to keep dirty and clean gear separate.
Durability is vital – prioritize water-resistant fabric like polyester or PVC backed nylon. Ensure adequate ventilation to prevent mold. Look for padded shoulder straps, protected base, and quality zippers.
Space needs vary by position – attackers pack multiple sticks while goalies require room for oversized pads. Get a bag that fits all your gear with a little room to grow.
Keep a checklist of items to avoid forgetting essential gear. Separate clean and dirty items in compartments or packing cubes to keep stink contained.
Don’t haul your expensive gear around loose in a basic bag. Invest in a spacious, durable lacrosse bag designed to organize, protect, and simplify transport.
My first season I carried my lax gear in a small gym bag. My stuff took a beating, stunk terribly, and I was always forgetting essential equipment. Upgraded to a proper lacrosse bag and will never look back!
So remember, a quality lacrosse bag streamlines transport and safeguards your gear. Find spacious, durable storage tailored to your needs and take your equipment on the go with confidence!
Lacrosse Balls – Practice Skills Anywhere
As a new lacrosse player, having your own supply of balls is crucial for practicing skills anytime. Let’s explore the types of lacrosse balls and what to look for when selecting them for training.
In lacrosse, you need access to balls during solo practice to develop key techniques like cradling, scooping, passing and shooting.
Standard lacrosse balls have a solid rubber exterior and range from 7.75 to 8 inches in circumference. Softer balls are best for beginners learning ball control. Optic yellow balls increase visibility.
For solo training, look for rubber lacrosse balls sold in bulk packages for value. Outdoors, the extra durable Superball stands up to asphalt while softer balls excel indoor. Pick vivid colors for high visibility.
Focus on balls sized right for your age and skill level. Youth players should use smaller balls to develop skills. Intermediate players benefit from regulation size for proper weight.
Keep a ball in your stick pocket during downtime to strengthen handling. Cradle and switch hands to build dexterity. Take advantage of solo practice by always having lacrosse balls on hand.
To improve fast, I bought a 24 pack of orange rubber balls for my backyard wall ball training. My skills skyrocketed that summer practicing for hours with my own ball supply.
Remember, owning your own lacrosse balls removes barriers to skill development. Invest in a batch of regulation training balls and take your game to the next level!
Lacrosse Goalie Gear – Special Protection
For new lacrosse goalies, having the right protective gear is vital. Let’s explore the specialized equipment needed to cover the net and stay safe in lacrosse’s hottest hotspot.
The lacrosse goalie takes on blistering shots from close range. Without heavy-duty padding, brutal bruises and injuries would quickly pile up.
Goalies require reinforced helmets with full face masks for facial protection. Overstuffed chest pads cushion the torso while specialized shin guards shield the legs.
Extra thick gloves with maximum palm padding provide grip security when extending for saves. Elbow and arm pads help absorb the force of point blank stingers.
For leg protection, goalie specific padded shorts or pants help deflect shots targeting corners. Cleated shoes provide traction for quick lateral moves.
Don’t skimp on secondhand, ill-fitting gear – goalie equipment takes a beating and needs frequent replacing. Ensure proper coverage and flexibility in gear.
My first season as goalie I just borrowed extra field pads. Took a rib shot in week one that left me wheezing with broken blood vessels. Immediately got proper goalie gear!
So in summary, lacrosse goalies need heavy-duty specialized protective equipment to fend off close-range shots. Don’t risk serious injury with inadequate gear – get properly fitted protection and rule the crease!
Lacrosse Cup (Men) – Vital Groin Protection
For male lacrosse players, wearing a protective cup is mandatory to shield a sensitive zone prone to injury. Let’s discuss the importance of cups and key features to look for.
In such a high-speed contact sport with sticks flailing and balls flying, shots and slashes to the groin area can inflict serious pain and damage. Protective cups are required for a reason.
Lacrosse cups feature a hard exterior shell with dense interior foam or padding to deflect direct blows. Compression shorts with built-in cups combine protection and comfort.
Look for sturdy yet lightweight materials that allow free movement like carbon fiber shells with polyurethane foam lining. Ensure a secure jock strap to keep the cup centered.
A proper fit is snug without squeezing – excessive compression can restrict blood flow. Sitting too low or high leaves you exposed, so keep the cup centered and stable.
Don’t think it can’t happen to you – one wrong shot can leave you down for the count. Wearing a cup lets you play with confidence despite the risks.
My first game I skipped the cup, thinking lacrosse balls weren’t that hard. Took a blistering shot right to the jewels and crumpled in agony. Never again!
So remember, wearing an athletic support cup provides vital protection for lacrosse players. Shop for a comfortable, secure fit and guard the goods!
Lacrosse Knee Pads – Absorb Impact
Let’s explore why wearing lacrosse knee pads is so important for protection. I’ll cover what to look for when selecting knee pads and tips for finding your ideal fit.
The knees take a pounding in lacrosse from diving, sliding, and impact from shots. Without padding, knee injuries from bruising to dislocations quickly add up.
Quality lacrosse knee pads feature thick padding to cushion the joint from blunt force trauma. They secure above and below the knee for stability.
Look for lightweight, breathable construction that allows free movement. The pads should integrate easily under socks and pants. Hard caps add impact absorption.
A proper knee pad fit will hold the pads firmly in place above and below the joint when moving laterally. Avoid restricting blood flow.
All field positions require knee pads for protection when scooping ground balls, dodging checks, or sliding. Goalie knee stacks provide extra cushion.
Don’t play without pads and risk painful knee injuries from routine play. Get yourself some durable lacrosse knee pads and play on!
My first season I skipped pads to save cash and took a shot directly on the knee cap. Could barely walk for a week! Now I always wear knee protection.
So in summary, lacrosse knee pads are essential for preventing traumatic impact injuries during play. Find pads with quality cushioning designed specifically for your position!
Lacrosse Uniform – Look the Part
Let’s explore the importance of having the right lacrosse uniform as a new player. A proper uniform pulls your look together and gets you game ready.
The lacrosse uniform consists of a jersey and shorts or kilt in your team’s colors and style. Matching socks complete the distinctive lax look.
Jerseys are designed for ventilation and range from loose fitting to athletic and snug. Shorts feature pockets for holding balls during play. Kilts optimize mobility.
Look for pro quality durable fabrics with moisture wicking properties to keep cool. Ensure the uniform fits comfortably without restricting movement.
For proper fit, jerseys should align with equipment pads and allow full arm motion. Shorts shouldn’t pinch or ride up while running. Kilts should sit at hip length.
Having the right uniform fosters team unity and identity. Looking sharp boosts confidence. But don’t sacrifice safety or comfort for style’s sake.
My first season our budget uniforms were baggy and got snagged on everything. I felt sloppy. Upgraded to a proper uniform and played with confidence.
So in summary, the right lacrosse uniform brings a team together while optimizing fit and performance. Look good and feel good by finding a uniform that suits your style of play!