What are the key features of lacrosse goalie leg pad shorts. How do the 2022 women’s lacrosse rule changes affect goalies. What protective gear is required for lacrosse goalies under the new rules.
Understanding Lacrosse Goalie Leg Pad Shorts
Lacrosse goalie leg pad shorts are a crucial piece of protective equipment for goalkeepers in this fast-paced sport. They provide essential protection to the lower body while allowing for the mobility needed to make quick saves. Let’s examine some key features of high-quality lacrosse goalie shorts:
- Enhanced fluid mobility
- Pocket for protective groin cup
- Reduced overall weight
- Maximum airflow
- VPS foam protection in key areas
- Compression technology for comfort and flexibility
- Moisture-wicking properties
The Warrior Burn S18 Senior Lacrosse Goalie Leg Pad Shorts exemplify these features, offering a balance of protection and performance. They feature a sleek, low-profile design that enhances mobility without compromising on safety. The shorts include a pocket for a protective cup (sold separately) and utilize Wartech compression liner to keep the wearer cool and dry during intense gameplay.
2022 Women’s Lacrosse Rule Changes: Impact on Goalies
The National Federation of State High School Associations (NFHS) and USA Lacrosse have approved several rule changes for the 2022 women’s lacrosse season. These modifications aim to improve game flow by reducing stoppages while maintaining safety standards. Several of these changes directly affect goalkeepers:
Optional Shin Protection
Under Rule 2-6-1a, shin protectors are no longer mandatory for goalkeepers. While still recommended, this change allows goalies more flexibility in choosing their protective gear. Are shin guards still beneficial for lacrosse goalies? Despite the rule change, many experts still advise wearing shin protection to prevent potential injuries from high-speed shots.
Other Goalie-Specific Rule Changes
The 2022 rule updates include additional modifications that impact goalkeepers. These changes may affect gameplay strategies and equipment choices for goalies at the high school level and beyond.
Choosing the Right Lacrosse Goalie Shorts
When selecting lacrosse goalie shorts, consider the following factors:
- Fit and sizing
- Level of padding
- Breathability
- Durability
- Compatibility with other protective gear
The Warrior Burn S18 Senior Lacrosse Goalie Leg Pad Shorts, for example, come in sizes ranging from X-Small to X-Large, ensuring a proper fit for various body types. They also feature VPS foam padding in key areas and a Wartech compression liner for comfort and moisture management.
The Importance of Proper Goalie Equipment
Adequate protective gear is crucial for lacrosse goalies due to the high-velocity shots they face. Quality leg pad shorts, like the Warrior Burn S18, provide essential protection to the thighs, hips, and groin area. How do these shorts contribute to a goalie’s performance? By offering protection without restricting movement, they allow goalkeepers to make quick, agile saves while minimizing the risk of injury.
Maintenance and Care of Lacrosse Goalie Shorts
To ensure the longevity and effectiveness of your lacrosse goalie shorts, proper care is essential. Here are some tips for maintaining your gear:
- Wash after each use to prevent odor and bacteria buildup
- Follow manufacturer’s washing instructions
- Air dry to prevent shrinkage and maintain pad integrity
- Inspect regularly for signs of wear or damage
- Replace when padding becomes compressed or less effective
By taking good care of your goalie shorts, you can extend their lifespan and ensure they continue to provide optimal protection throughout the season.
Adapting to New Rules: Strategies for Goalies
With the recent rule changes in women’s lacrosse, goalies may need to adjust their strategies and equipment choices. Here are some considerations for adapting to the new regulations:
Reassessing Protective Gear
With shin guards now optional, goalies should carefully evaluate their need for this protection based on personal preference and playing style. Some may choose to forgo shin guards for increased mobility, while others may opt to keep them for added protection.
Focusing on Agility and Quick Reactions
The rule changes aimed at improving game flow may result in faster-paced play. Goalies should focus on enhancing their agility and reaction times to adapt to this potentially quicker style of gameplay.
Staying Informed
Keeping up-to-date with rule changes and their interpretations is crucial for goalies to adapt their play and equipment choices effectively. Regularly consulting with coaches and officials can help ensure compliance with new regulations.
The Evolution of Lacrosse Goalie Equipment
Lacrosse goalie equipment has come a long way since the sport’s inception. Modern gear, like the Warrior Burn S18 shorts, incorporates advanced materials and design techniques to provide superior protection and performance. How has goalie equipment evolved over time? Key advancements include:
- Lightweight, high-impact foam materials
- Moisture-wicking fabrics
- Ergonomic designs for improved mobility
- Integration of compression technology
- Customizable fit options
These innovations have allowed goalies to perform at higher levels while maintaining necessary protection against increasingly powerful shots.
Comparing Men’s and Women’s Lacrosse Goalie Equipment
While there are similarities in the protective gear used by men’s and women’s lacrosse goalies, there are also notable differences. Understanding these distinctions can help players and coaches make informed decisions about equipment:
Similarities
- Both use padded shorts for lower body protection
- Helmets and throat guards are required in both versions
- Chest protectors are essential for both male and female goalies
Differences
- Women’s lacrosse generally has less physical contact, which may influence padding requirements
- Men’s goalies typically wear more substantial leg and arm padding
- Stick dimensions and specifications vary between men’s and women’s lacrosse
Despite these differences, the core principle of balancing protection with mobility remains crucial for both men’s and women’s lacrosse goalies.
The Role of Technology in Lacrosse Goalie Equipment
Advancements in technology have significantly impacted the development of lacrosse goalie equipment. How has technology improved goalie gear? Consider these innovations:
Material Science
New synthetic materials offer improved impact absorption while remaining lightweight and breathable. For example, the VPS foam used in the Warrior Burn S18 shorts provides excellent protection without adding unnecessary bulk.
Moisture Management
Advanced fabrics with moisture-wicking properties, like the Wartech compression liner in the Burn S18 shorts, help keep goalies dry and comfortable during intense gameplay.
Customization
3D printing and advanced manufacturing techniques allow for more personalized fit and protection, catering to individual goalie preferences and body types.
Performance Analysis
Wearable technology and data analytics are being integrated into training routines, helping goalies optimize their movements and reactions.
These technological advancements continue to push the boundaries of what’s possible in lacrosse goalie equipment, enhancing both protection and performance.
Selecting the Right Size for Lacrosse Goalie Shorts
Proper sizing is crucial for ensuring optimal protection and comfort when wearing lacrosse goalie shorts. How can you determine the right size? Follow these steps:
- Measure your waist circumference
- Measure your hip circumference
- Consult the manufacturer’s size chart
- Consider your height and weight
- Try on different sizes if possible
Remember that different brands may have slightly different sizing, so always refer to the specific brand’s size chart. For example, the Warrior Burn S18 shorts come in sizes ranging from X-Small to X-Large, accommodating various body types.
Importance of Proper Fit
A well-fitting pair of goalie shorts should:
- Stay in place during movement
- Not restrict mobility
- Cover all intended areas of protection
- Feel comfortable throughout gameplay
Investing time in finding the right size will ensure maximum protection and performance on the field.
The Psychological Impact of Proper Equipment
While the physical benefits of quality lacrosse goalie shorts are evident, the psychological impact should not be overlooked. How does proper equipment affect a goalie’s mental game?
Confidence Boost
Knowing they are well-protected can significantly boost a goalie’s confidence, allowing them to focus on their performance rather than worrying about potential injuries.
Reduced Anxiety
Quality protective gear can help alleviate anxiety about facing high-speed shots, enabling goalies to react more instinctively and effectively.
Improved Focus
Comfortable, well-fitting equipment minimizes distractions, allowing goalies to maintain better focus throughout the game.
Enhanced Performance
The combination of physical protection and mental assurance can lead to improved overall performance on the field.
By investing in high-quality goalie shorts like the Warrior Burn S18, players not only protect themselves physically but also set themselves up for mental success in the demanding role of a lacrosse goalkeeper.
Integrating Goalie Shorts with Other Protective Gear
Lacrosse goalie shorts are just one component of a goalkeeper’s protective ensemble. How do these shorts integrate with other essential gear? Consider the following:
Chest Protector Compatibility
Ensure that the waistband of the shorts doesn’t interfere with the lower edge of the chest protector. The two should overlap slightly for complete coverage.
Cup Pocket
Most goalie shorts, including the Warrior Burn S18, feature a pocket for a protective cup. Ensure the cup fits securely and comfortably within this pocket.
Leg Pads
If additional leg protection is desired, choose shorts that can accommodate separate thigh or knee pads without restricting movement.
Cleats and Socks
The length of the shorts should allow for proper sock height and not interfere with cleats or ankle movement.
By carefully considering how goalie shorts work with other protective elements, players can create a cohesive and effective protective system that enhances their performance and safety on the field.
Training and Conditioning for Lacrosse Goalies
While high-quality equipment like the Warrior Burn S18 shorts provides essential protection, a goalie’s performance also heavily relies on proper training and conditioning. What are some key areas of focus for lacrosse goalie training?
Reaction Time Drills
Quick reflexes are crucial for goalies. Incorporate drills that improve reaction time to different types of shots.
Footwork and Agility
Develop exercises that enhance a goalie’s ability to move quickly and precisely within the crease.
Hand-Eye Coordination
Practice drills that improve tracking of the ball and hand-eye coordination for more successful saves.
Mental Toughness
Implement strategies to build mental resilience and maintain focus under pressure.
Strength and Flexibility
Develop a strength training and flexibility routine tailored to the unique demands of the goalie position.
By combining proper equipment with a comprehensive training regimen, lacrosse goalies can maximize their potential and excel in their crucial role on the team.
The Future of Lacrosse Goalie Equipment
As technology and sports science continue to advance, what might the future hold for lacrosse goalie equipment? Here are some potential developments to watch for:
Smart Fabrics
Integration of sensors into goalie shorts and other gear to provide real-time data on player movement, impact force, and fatigue levels.
Advanced Impact Absorption
Development of new materials that offer even better protection against high-velocity shots while maintaining flexibility and breathability.
Customized 3D-Printed Gear
Increased use of 3D printing technology to create perfectly fitted, personalized protective equipment for each goalie.
Augmented Reality Training
Integration of AR technology into training gear to simulate game situations and improve decision-making skills.
Eco-Friendly Materials
Growing emphasis on sustainable, environmentally friendly materials in the production of lacrosse equipment.
As these technologies evolve, lacrosse goalies can look forward to even more advanced and effective protective gear, further enhancing their ability to perform at the highest levels of the sport.
Warrior Burn S18 Senior Lacrosse Goalie Leg Pad Shorts
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- BGP18
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- Description
Description
Warrior Burn S18 Senior Lacrosse Goalie Leg Pad Shorts – Gray
Model: Burn 18′
Model Number: BGP18
Color: Gray, Orange
Sizes: X-Small, Small, Medium, Large, X Large
Lacrosse Goalie Leg Pad Shorts
Features
Enhances Fluid Mobility
Pocket for Protective Groin Cup
Overall weight is greatly reduced
Provides Maximum Air Flow Throughout
VPS Foam provides protection in key areas
Wartech Compression Provides Comfort and Flexibility
Elastic Waistband responsible for comfortable around waist
Wartech Compression Liner Wicks Away Moisture From the Body
Everysportforless says.
..
The Warrior Burn S18 Senior Lacrosse Goalie Leg Pad Shorts sport a sleek design most would find suitable for the field and for the sport of Lacrosse. In the front of the Burn S18 Lacrosse Goalie Leg Pad shorts is an area for a protective cup to be placed. Does not come equipped with Protective cup, sold separately, but is compatible with any cup that corresponds with the size of the shorts. Low Profiled design to give way to enhanced mobility without sacrificing protection for the wearer. The Warrior Burn S18 Goalie Leg Pad Shorts are enhanced with Wartech compression liner that wicks moisture away from the body leaving the body cool and dry along with flexible giving the most when it comes to unleashing your full potential out on the field.
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New Women’s NFHS 2022 Lacrosse Rules and Goalies
By Coach Damon
About a month ago the women’s high school lacrosse rules panel came together with a bunch of rules changes that will go into effect for the 2022 season.
The changes have been approved by the board of directors for both the National Federation of State High School Associations (NFHS) and for USA Lacrosse. Here is the full list of changes.
There are 19 rule changes in total and most have to do with improving the flow of the women’s game.
The idea is to create fewer stoppages of play while still maintaining the safety and integrity of the women’s game.
I’m all for it. Every time I watch a women’s game the sheer number of whistles and stoppages is surprising to me.
In this post we’ll have a look at the rules which specifically impact the goalies, and there are quite a few.
Women’s Lacrosse Rule Changes that Impact Goalies
Here are the rule changes which specifically impact us goalies.
Shin Padding Now Optional
- Under Rule 2-6-1a, goalkeepers are no longer required to wear shin protectors. This equipment is still recommended for goalkeepers, but with no injury data and no safety standard in place, the committee opted to align with both the collegiate rule and the boys’ rules. Goalkeepers still have the option to wear shin protection with padding up to one inch in thickness.
If you’ve followed me for any amount of time you’ll know that I am 100% for young goalies getting padded up.
That said, if a goalie feels more comfortable without the padding (especially during game days), I’m fine with them not wearing it.
So I’m actually good with this rule which turns the padding from “required” to “optional”.
There’s no reason the women’s game should have different rules than the men’s game on this one.
If you want to wear the padding – and I recommend you do – wear it. If you don’t want to wear the padding, don’t. Simple as that.
Many female goalies who I’ve spoken to never wore shin padding anyways. Even if it was required by rule, the rule wasn’t very well enforced and only on a few occasions would an official make the goalie throw on the shin guards.
Again, I think that lacrosse goalies should wear padding but I don’t think you’re going to get mass adoption by making it “required” via the rules. To me, the answer is better designed padding that’s functional but also looks cool.
But until there is very well designed lacrosse goalie leg protection I like this rule change making it optional for women to wear the leg padding if they want.
What is odd about this rule change is that female goalies are still required to wearing padded thigh pants. This rule change is only about shin guards.
If you’re going to make shin protection optional, why not make the thigh protection optional as well? That is aligned with both the collegiate rule and the boys’ rules.
Allowance to Wear Tinted Eyeglasses
- A change to Rule 2-6-1 also details a new equipment option for goalkeepers – the allowance to wear tinted eyeglasses under a non-rigid helmet eye shield.
I’m not sure I 100% understand this rule change. Under the current rules eyeglasses were not permitted under the helmet?
Or was it just “tinted” eyeglasses?
Anyways now if you want to wear tinted eyeglasses under your helmet, by rule you can.
As a goalie who wore contacts for a vision issue, this is a good thing.
A lot of lax goalie Moms/Dads ask for recommendations about glasses.
If you’re in the market for Rec Specs, these ones come highly recommended from a lot of parents – Optics Outfitter Rec Specs
In addition to the prescription and scratch protection, you can get light-responsive lenses which tint in the sun.
And now according to this rule change, that is legal for goalies.
Goalies Can Get GB’s with One Foot Out of Crease
- Within Rule 7-2-1, a goalkeeper only needs to keep one foot inside the goal circle in order to reach out her crosse and bring the ball back inside the goal circle.
Previously, the goalkeeper could not execute this move with any part of her body grounded outside the goal circle.
Previously, the goalkeeper could not execute this move with any part of her body grounded outside the goal circle.I hate when they are differences in the rules for goalies in the men’s and women’s game. (Hello rules committee, please allow women goalies to score goals).
And while I’m on that topic, can we just start calling it a “crease” for all games? I refuse to write the word “goal circle”.
Even though I’ve worked with a lot of female goalies I never coached women’s lacrosse so sometimes these rules sneak up on me as I just assumed it was the same as the men’s game.
In the men’s game, as long as you had one foot in the crease, you’re in the crease.
In the women’s game, if you had one foot outside the crease you could not scoop a loose ball outside the crease.
This rule changes that. So once put into effect, the technique of keeping a single foot in the crease and scooping a GB around the crease is in full effect and highly encouraged for those female goalies.
I love this rule change as goalies can flash more of their athleticism to win loose balls for their team while remaining protected by the crease.
False Start Penalty Changes
- Rule 10-1 PENALTIES was modified to change the penalty assessment of a false start penalty committed by the goalkeeper or her deputy in the goal circle. PENALTY 5 of the rule now states that the goalie or her deputy may remain in the goal circle for a free position and no defensive player is placed behind the player taking the free position.
What is a goalie’s deputy? Should I have a deputy? Sounds pretty cool.
Ok so I researched the term –
DEPUTY is a player on the defensive goalkeeper’s team who may only enter or remain in the goal circle when her team is in possession of the ball and the goalkeeper is out of the goal circle.
In the men’s game, that just sounds like a brave defenseman who jumps into the goal to wear one in a chaotic situation.
So I guess I had deputies after all.
Anyway this rule change switches what happens if a goalie false starts, which is probably pretty rare given that proper goalie technique is to be “set” in your stance.
Before they had to leave the crease, essentially giving the opposition a free goal. Now they can stay and defend the net. That’s good.
Goalkeeper Allowed to Return to the Crease
- 5-5-3, 5-5-3b(1) & (2) – Allows the goalkeeper to return to goal circle unless the goalkeeper committed the foul, eliminating the advantage to the opponent with free movement if the goalkeeper is required to stay out when closest to the incident.
In the women’s game there seemed to be a lot of rules which really discourage the goalie from leaving the crease.
The rulebook says they “lose all their goalie privileges” which seems pretty threatening.
I love athletic and active goalies. I love seeing a goalie leave the crease to win a possession for their team.
Previously if a goalie was outside of the crease when a foul was committed, they essentially had to stay outside of the crease on the restart, almost ensuring the opposing team gets a free goal.
With this change, assuming the goalie isn’t the one who committed the foul, they’re allowed to return to the crease to protect the goal. I like it.
Restart Possession from the Crease
- 4-3-3d, e, f & g (NEW)– Establishes that when play is restarted for a possession time-out and the goalkeeper has possession of the ball in the goal circle, play will resume from the goal circle and clarifies that if play resumes with a free position it will begin at the spot of the free position.
This is one is more about making the game more fluid and faster.
If the goalie had the ball in the crease and a time out was called, they’re restart not in the crease. Now they restart in the crease.
Shouldn’t change our position all that much.
Conclusion
Quite a few rule changes will go into effect for the women’s high school game starting in 2022.
