Lacrosse defenseman stick. Best Defensive Lacrosse Sticks: Top Picks for Dominating the Field

What are the key features to look for in a defensive lacrosse stick. How do top models like the Evo Warp Next and STX Stallion 200 compare. Which defensive lacrosse stick is best for beginners vs advanced players.

Understanding the Importance of a Quality Defensive Lacrosse Stick

For lacrosse defensemen, having the right stick can make all the difference on the field. A quality defensive lacrosse stick provides the length, strength, and control needed to effectively check opponents and gain possession. But with so many options on the market, how do you choose the best defensive stick for your game?

In this comprehensive guide, we’ll break down the key features to look for in a defensive lacrosse stick and review some of the top models available. Whether you’re a beginner looking for your first stick or an experienced player seeking an upgrade, we’ll help you find the perfect defensive weapon to dominate on the field.

Key Features to Look for in a Defensive Lacrosse Stick

When evaluating defensive lacrosse sticks, there are several important factors to consider:

• Length: Defensive sticks are longer than offensive sticks, typically 52-72 inches. A longer stick provides more reach for checks.
• Shaft material: Common options include aluminum, titanium, scandium, and carbon fiber. Heavier materials offer more checking power.
• Head design: Wider heads with stiff sidewalls are ideal for defense to help with ground balls and checks.
• Pocket depth: A deeper pocket helps with ball control, while a shallower pocket is better for quick passes.
• Stringing: Traditional stringing offers more feel, while mesh is more consistent in wet conditions.
• Weight: Heavier sticks provide more power, but lighter sticks offer better maneuverability.

The best defensive stick for you will depend on your playing style, experience level, and personal preferences. Let’s take a closer look at some top options on the market.

Evo Warp Next Defense Stick: Innovative Design for Improved Performance

The Evo Warp Next Defense Stick represents the latest in lacrosse stick technology. But what makes this stick stand out from traditional options?

Key features of the Evo Warp Next Defense Stick include:

• Innovative Warp head design for consistent pocket shape
• Kevlar-reinforced pocket for extreme durability
• Optimized for developing proper defensive fundamentals
• Attached to a sturdy defensive shaft

The Warp technology in the head helps maintain a consistent pocket shape, which can greatly benefit players still honing their defensive skills. The added durability from the Kevlar pocket means this stick can withstand the rigors of aggressive defensive play.

Is the Evo Warp Next the right choice for all players? While its innovative design offers clear benefits, some traditionalists may prefer a more conventional stick. However, for players looking to leverage the latest technology to improve their game, the Evo Warp Next is certainly worth considering.

STX Lacrosse Stallion 200: A Reliable Option for Entry-Level Players

The STX Lacrosse Stallion 200 has earned a reputation as an excellent stick for beginners and intermediate players. What features make it stand out in the crowded field of defensive lacrosse sticks?

Notable aspects of the STX Lacrosse Stallion 200 include:

• Inspired by the Elite Stallion U 550 head
• Soft mesh stringing for consistent performance
• 6000 series alloy handle with “memory marker” graphics
• Designed to help develop proper fundamentals
• Meets NCAA and NFHS rules

The soft mesh stringing on the Stallion 200 provides a consistent feel, which can be particularly beneficial for newer players still developing their stick skills. The alloy handle offers a good balance of durability and weight, making it suitable for defensive play.

Are there any drawbacks to the Stallion 200? While it’s an excellent entry-level stick, more advanced players might find it lacking in some areas compared to higher-end models. However, for its intended audience of beginners and intermediate players, the Stallion 200 offers great value and performance.

EVO Warp Def Complete Stick: American-Made Quality for Serious Players

The EVO Warp Def Complete Stick is a high-end option for serious defensive players. What sets this stick apart from its competitors?

Key features of the EVO Warp Def Complete Stick include:

• EVO Krypto Pro D Diamond Shaft for superior strength
• Evo Warp ML3 head with upgraded Warp pocket
• Made from durable Polyamide, Polyethylene, and Polypropylene
• All parts manufactured in the United States
• Designed for consistent performance

The combination of the Krypto Pro D Diamond Shaft and the Evo Warp ML3 head creates a stick that’s both incredibly strong and consistently performs at a high level. The fact that all parts are made in the USA speaks to the quality of manufacturing.

Is the EVO Warp Def Complete Stick worth its higher price point? For serious players looking for top-tier equipment, the answer is likely yes. The durability and consistent performance can justify the investment for those who demand the best from their equipment.

STX Lacrosse Stallion 200 Boys Complete Stick: Tailored for Young Defenders

The STX Lacrosse Stallion 200 Boys Complete Stick is designed specifically with young defenders in mind. How does it cater to the needs of youth players?

Notable features of the STX Lacrosse Stallion 200 Boys Complete Stick include:

• Inspired by the Elite Stallion U 550 Head
• Durable construction to withstand aggressive play
• Sized appropriately for younger players
• Soft mesh pocket for easier catching and control
• Designed to help develop proper defensive techniques

The Stallion 200 Boys stick takes the proven design of its adult counterpart and adapts it for younger players. The soft mesh pocket can be particularly helpful for players still developing their catching skills, while the durable construction ensures the stick can handle the inevitable drops and collisions that come with youth lacrosse.

Is this stick suitable for all youth players? While it’s an excellent choice for many young defenders, some more advanced youth players might prefer a stick with features more similar to adult models. However, for most young players learning the defensive position, the Stallion 200 Boys stick provides an ideal balance of performance and ease of use.

Comparing Top Defensive Lacrosse Sticks: Which is Right for You?

With several high-quality options available, how do you choose the right defensive lacrosse stick for your needs? Let’s compare the key features of the sticks we’ve discussed:

Ultimately, the best stick for you will depend on your skill level, playing style, and budget. Beginners might find the STX Stallion 200 or its youth version to be ideal starting points. More experienced players looking for cutting-edge technology might prefer the Evo Warp Next, while those seeking top-tier performance could opt for the EVO Warp Def.

Maintaining Your Defensive Lacrosse Stick for Optimal Performance

Once you’ve selected the perfect defensive lacrosse stick, proper maintenance is crucial to ensure it continues to perform at its best. How can you keep your stick in top condition?

Here are some key maintenance tips for defensive lacrosse sticks:

• Clean regularly: Wipe down your stick after each use to remove dirt and sweat.
• Check for damage: Regularly inspect your stick for cracks, chips, or loose parts.
• Tighten screws: Ensure all screws are tight, especially those connecting the head to the shaft.
• Maintain the pocket: Adjust the strings as needed to maintain the optimal pocket depth and shape.
• Store properly: Keep your stick in a cool, dry place when not in use.

By following these maintenance practices, you can extend the life of your defensive lacrosse stick and ensure it continues to perform at its best game after game.

Elevating Your Defensive Game: Beyond the Stick

While having the right defensive lacrosse stick is crucial, it’s just one piece of the puzzle when it comes to excelling as a defender. What other factors contribute to strong defensive play in lacrosse?

To truly elevate your defensive game, consider focusing on:

• Footwork: Quick, precise movements are essential for staying with attackers.
• Body positioning: Learn to position yourself effectively to cut off passing and shooting lanes.
• Communication: Develop strong verbal communication skills with your teammates.
• Stick skills: Practice ground balls, intercepting passes, and controlled checks.
• Field awareness: Understand offensive formations and anticipate plays.

Remember, even the best defensive lacrosse stick is only as effective as the player wielding it. Combine a quality stick with dedicated practice and skill development to become a formidable defender on the lacrosse field.

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• Inspired by the Elite stallion U 550 head and includes soft mesh stringing

• Complete stick only – includes new STX 6000 series alloy handle featuring tonal “memory marker” graphics

• Designed to help players develop proper fundamentals

• Easy catching and ball control for all entry-level players

• Meets NCAA and NFHS Rules

Best 8 Lacrosse Stick for Defense (2021) Review

Laxers know how and how well choosing the best lacrosse sticks can change your game. Irrespective of your level of game play, you can always invest in a stick that is second-to-none in terms of quality. And certainly, you can always expect the investment to pay off.

But before you dive right into reviewing some of the most popular lacrosse sticks, you must know some of the key aspects to lead you towards making better purchase decisions.

In this article, we shall cover all about defensive lacrosse sticks and how you can choose the one best suited for your game.

8 Most Popular Lacrosse Sticks

for Defense

Contrary to what most people believe, buying a lacrosse stick is never easy. There are so many factors to take into consideration that sometimes, you might feel a little flabbergasted. To make your job easier, here we have listed the best 4 lacrosse defensive sticks (complete) –

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1. Evo Warp Next Defense Stick

Evo Warp Next Defense Stick is the next generation lacrosse defense stick which is specifically designed and developed to help aspiring lacrosse players to improve their defensive skills without reinventing the wheels. Evo Warp head is attached to a defensive shaft and the result is impressive to say the least. To ensure extreme durability, Kevlar pocket is included in this defensive lacrosse stick. Consistency is maintained perfectly by its head and this is just perfect for emerging players.

2. STX Lacrosse Men’s Stallion 200 Defense Complete Stick

STX Lacrosse Men’s Stallion 200 Defense Complete Stick is in the league of its own by dint of its cool features. STX Lacrosse Men’s Stallion 200 Defense Complete Stick has definitely taken a cue from Elite stallion U 550 head and has got soft mesh string. Alloy handle makes it extremely durable and it meets all the NCAA and NFHS Rules which is a big relief. It has got a nice eye-candy look and is designed for entry level players irrespective of their age and sex. This STX Lacrosse Men’s Stallion 200 Defense Complete Stick will hold up well throughout the game.

3. EVO Warp Def Complete Stick

EVO Warp Def Complete Stick has got an EVO Krypto Pro D Diamond Shaft and an Evo Warp ML3 head. This defensive lacrosse stick is incredibly strong and is made from Polyamide, Polyethylene and Polypropylene. All its parts are made in the United States and not a single part is sourced from a third world country. Consistence performance is somewhat guaranteed by its Upgraded Evo Warp pocket.

4. STX Lacrosse Stallion 200 Boys Complete Stick

STX Lacrosse Stallion 200 Boys Complete Stick has got its inspiration from Elite Stallion U 550 Head and it can take a lot of abuse. If you are one of those players who want to learn the basics of defense or want to improve your defensive ability, you should stop wasting time and get your hands on this STX Lacrosse Stallion 200 Boys Complete Stick. The handle of this STX Lacrosse Stallion 200 Boys Complete Stick is made from NEW STX 6000 series alloy and this is what has endowed it with incredible strength.

5. STX Lacrosse Stallion 200 A/M Complete Stick

The overall feel of this STX Lacrosse Stallion 200 A/M Complete Stick is just fine. Reasonably priced, this lacrosse defense stick is great for entry-level players. However, the shooting strings have to be adjusted properly before you can use it. You can try different patterns or a completely different set of strings and the result will be just amazing.

The shaft is made from STX 6000 series alloy that adds to its superior strength and durability. To ensure a forgiving response, the head of this STX Lacrosse Stallion 200 A/M Complete Stick is made from softer materials. This defense stick meets both the NCAA and NFHS Rules which is just perfect.

6. STX Lacrosse Stallion 50 Youth Lacrosse Complete Stick

STX Lacrosse Stallion 50 Youth Lacrosse Complete Stick is perfect for those who are looking for a good quality defense lacrosse stick without spending a ton of money on it. 39 inches long, STX Lacrosse Stallion 50 Youth Lacrosse Complete Stick is lightweight and strong. The head of this defense lacrosse stick is made from soft material. This lacrosse stick is just perfect for those who want to learn the basics of the game. It will help you learn how to catch the balls and how to control the ball while on the move.

The only drawback of this STX Lacrosse Stallion 50 Youth Lacrosse Complete Stick is that its shaft is short and thin and therefore, it is not ideal for school or high school lacrosse tournaments.

7. Nike Men’s Vapor LT on Vapor 6000 Lacrosse Stick

Nike Men’s Vapor LT on Vapor 6000 Lacrosse Stick is the perfect lacrosse stick for those who are playing in the defensive position. Smooth handling, great passing and high level of accuracy are the three hallmark qualities of this Nike Men’s Vapor LT on Vapor 6000 Lacrosse Stick. Built to last, the head of this Nike Men’s Vapor LT on Vapor 6000 Lacrosse Stick is strung with soft mesh to ensure shooting accuracy and powerful passing.

8. STX Lacrosse Fortress 300 Girls Complete Stick

STX Lacrosse Fortress 300 Girls Complete Stick is mainly designed for defensive players who want to improve their game. It has got a Runway pocket which is one of its kind. Hugging the lacrosse ball while on the move. Flexing out while running like crazy in the field has become a lot easier thanks to the inclusion of overlapping center string System. string lock technology helps to eliminate the bagging problem that most lacrosse players tend to face every now and then.

STX Lacrosse Fortress 300 Girls Complete Stick has got a large catching area that helps to catch the ball. It also helps to retain the ball for a longer period of time even in the face of stiff opposition from the opponent team’s attacking players.  

What is a Defensive Lacrosse Stick?

As discussed in the previous article about lacrosse sticks, the position of the player determines the kind of lacrosse sticks he must have. Defenders in lacrosse must home in on lacrosse sticks that are manufactured for their ease of use. For instance, some of the best lacrosse sticks for defenders feature the C-Channel Technology that makes ball handling and control easier for players. These sticks also come with wider heads for easy maneuverability of ground ball which also stops the ball from shifting around as you run.   

Lacrosse Defense Stick

Buying Tips

It goes without saying that lacrosse sticks for defenders must be durable enough to hold up the high checks. The length of that shaft is also a key consideration when choosing the best lacrosse sticks for defenders. There is no “one-ideal” length for lacrosse players to choose. The length of the lacrosse stick depends on the position being played. For players playing in defensive positions, the length of the stick must be 52 to 72 inches.

Once you find the desirable length, you can proceed to evaluate other factors like the shape and grip of the stick.

It is of prime importance that players take time out to test different sticks. Make sure the stick is lightweight and yet durable for you to be able to display your skills the best way possible. The best lacrosse sticks are made from scandium, titanium and carbon fiber.

Types of Stick Grip

Tape and grip spray are the thing of past. At present, the players can get the benefit of customizing lacrosse sticks and grips for better comfortability. However, the stick must be maintained to keep the grip in place which is considerably time-sapping for laxers. Therefore, if you have your grip worn out, buying a new is the best option at your disposal.

There are three main types of lacrosse stick grips to choose from- Sandpaper, smooth and rubberized. All the three works well to prevent your hands from slipping on the stick.

Types of Stick Shape

The shape of the stick changes the way a laxer holds on to it. Typically, lacrosse sticks come in circular or oval shape but there is an upgrade in the designs every now and then. For instance, octagonal lacrosse sticks are very much in vogue currently.

Experimenting with different shapes of lacrosse stick is the best way to know what sets you off on your game play.

5 Best Men’s Lacrosse Sticks – July 2021

Lacrosse is a sport that may not be as well-known as football or basketball, but it’s extremely popular in certain areas of the world.

Lacrosse can be played by men, women, or children. It can be played recreationally or in competitive leagues for elementary through college-age youths. Adults also can play the game recreationally or even professionally.

Men’s lacrosse requires quite a bit of equipment to play the game safely, as it can be physical. Helmets, padded gloves, shoulder pads, mouthguards, and arm guards all are required to keep a player safe, among other items.

Amidst all the equipment, don’t forget to pay attention to the quality of your men’s lacrosse stick. Having the right stick gives you more success on the field, no matter what position you’re playing. A stick needs to last a long time even when playing in rough conditions to be worth its value. Read on to learn about our favorite men’s lacrosse sticks and our criteria for choosing them.

Key considerations

One of the most important things to pay attention to when purchasing a lacrosse stick is its length. Different players on the field need sticks of varying lengths. These lengths are different for youth, men’s, or women’s game play, so double check that you have a legal stick before using it in league play.

• Attacker: An offensive player uses an attacking stick. This stick is shorter than other players’ sticks, which allows the offensive player to control the ball more precisely. It measures between 40 and 42 inches in length for a male player.
• Defender: A defensive player uses a longer stick than an offensive player. This allows the defender to perform stick checks more successfully against the player with the ball. A men’s lacrosse defensive stick, also called a long stick, measures 52 to 72 inches in length.
• Goalie: A men’s goalie lacrosse stick can measure anywhere from 40 to 72 inches in length. The proper length of stick for a goaltender or defender depends on the height of the player and his skill level.
  
   

Midfielders— who play both offense and defense — can select either an attacker or defender stick. Midfielders who play with an emphasis on offense need a shorter stick than those midfielders who are more defensive-minded.

Expert Tip

You can attach a different head to your men’s lacrosse stick if the head wears out or if you need a different level of control of the ball.

STAFF

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Features

Parts

The main portion of the stick that you hold with your hands is called the shaft. The top of the stick is where you attach the head. The area where the head is attached has a hole for a screw.

Materials

A men’s lacrosse stick commonly consists of aluminum, carbon fiber, titanium, or scandium. The shaft is hollow, so the materials are important to give the stick a durable construction. Titanium is the strongest material. Carbon fiber and scandium offer a mix of strength and light weight. Aluminum has less of a chance of snapping under stress than the others, but it may dent. Occasionally, you may find wooden sticks, but some leagues don’t allow them.

Shape

To help with grip, a men’s lacrosse stick either has an octagonal shape, a round shape, or a concave shape. Players can use any type of shape successfully, depending on their personal preference.

“The lacrosse stick also is called a crosse or a shaft.”

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Men’s lacrosse stick prices

As with most types of sports equipment, men’s lacrosse sticks have a wide price range. You can purchase a lacrosse stick without a head attached or with a head attached (called a complete stick). Having a complete stick typically costs $25 to $50 more than a stick alone.

Inexpensive: The least expensive men’s lacrosse sticks cost between $25 and $50. These sticks consist of lightweight materials that aren’t going to last in a rough game; they can dent if another player’s stick strikes them. They’re best for beginners and recreational play with limited physical contact between players.

Mid-range: In the $50 to $125 price range are lacrosse sticks aimed at players with a bit of experience. As your skills improve, you’re more likely to play games with significant stick checking, so you need a stick that can stand up to it.

Expensive: Top-end lacrosse sticks cost $125 to $300. These sticks consist of lightweight, durable materials that flex to provide maximum ball speed on shots. Players who are experienced and playing in competitive leagues want this type of stick.

Expert Tip

When measuring a lacrosse stick to determine a legal length, officials measure it from the tip of the head to the bottom of the stick.

STAFF

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Tips

When playing men’s lacrosse, you want to be certain your stick meets the rules of the game or league. Referees may check the legality of any stick before the game or during a break in game play. We’ve compiled some tips to ensure your stick is a legal piece of equipment.

• Overly deep pockets are illegal. When you pick a head to place on your men’s lacrosse stick, test the pocket. A pocket that’s too deep results in a penalty. The stick is not allowed back into the game until the pocket is changed to accommodate the rules.
• Don’t adjust the stick after the referee requests a stick check. Referees watch closely after requesting a stick check. If a player performs any move that appears to be adjusting the stick before handing it to the referee, a penalty is assessed. If the referee finds any part of the stick to be illegal, additional penalties occur.
• Stick lengths must adhere to the rules. Any stick that is deemed too long or too short is removed from the game and results in penalty time for the player.
• The majority of the rules apply to the head of the men’s lacrosse stick. The head of the stick must adhere to size requirements, so pay attention to any limitations your league uses. In fact, most rules for the stick are aimed at the head area. During a stick check, the referee checks both the head and stick.
• Stick penalties can greatly affect the game. Beyond assessing penalty time, a referee could disallow a goal scored with an illegal stick. For some stick rules violations, a player may be ejected from the game if the same player has already accumulated personal foul penalties.

Other products we considered

If you’re looking for a specific feature not found in our top sticks, we considered a few other high-quality products. Those looking to play goalie at the recreational level will appreciate the feel of STX Shield 100 Goalie Stick. It’s reasonably priced and it’s a complete stick, so you can begin using it immediately. Experienced players who want a lightweight stick will enjoy the build quality of Nike Men’s Lakota 2.0 Vapor Alloy Complete Lacrosse Stick. It helps players make quick passes and shots. Those who play an attacking position will like the durability and feel of String King Complete Attack Lacrosse Stick. It’s a little pricey for beginning players, but its design is well-balanced, helping you develop your skills. If you like that stick but you need extra durability for physical play, we like String King Complete 2 Attack Lacrosse Stick. It’s more expensive than its predecessor, but it has thicker side rails and an aluminum alloy in the stick to stand up to rough games.

FAQ

Q. Why do sticks need to be durable?

A. Stick checking is part of the game of lacrosse for men. This occurs when one player tries to knock the ball loose from the player carrying the ball by checking. A player is allowed to poke and slap at the stick of the player carrying the ball when checking. Your lacrosse stick must be able to stand up to checking without breaking.

Q. Is it possible to alter a men’s lacrosse stick to make it easier for me to use?

A. No. Lacrosse players can only place tape or a grip material at the base of the stick to help them hold it tighter. You cannot place extra material at the top of the stick near the head. You cannot alter the composition of the stick, or shave down or bend the material to create more flexibility or reduce the weight of the stick. Additionally, a hollow men’s lacrosse stick must have a cap on the end that’s made specifically for lacrosse sticks.

Q. Can I use a men’s goalie lacrosse stick while playing another position?A. During any league game, referees do not allow goalie sticks to be used in the field of play. The goalie stick has a much larger head than attacker or defender sticks, meaning it’s not allowed for players at other positions. Each team is limited to one player using a goalie stick on the field at a time.

Q. Should I buy a lacrosse stick with or without a head attached?

A. For inexperienced players, a complete lacrosse stick with a head already attached can be beneficial. Having a head attached allows you to begin playing immediately after buying the stick. However, the pre-attached head may not be the quality you want. Experienced players may want a specific type of head, buy it separately, and attach it to the stick themselves.

Stick Tips for Youth Defensive Players Using Long Poles
– Primo Lacrosse

Today it’s great to see the many youth programs and travel teams that are available across the country. However, one major problem that exists that may be hindering your child’s development in the sport is stick length. 

Here at Primo, we are a big believer in stick skill development and not committing to the long stick position too soon.  Or if you do commit to this position, ensure that you are using a stick that is proportional to your size. 

This post lays out two actions you can take to ensure that you are getting the most out of your stick skill development at the defensive position. 

 1.  Cut your stick down to the appropriate size. 

A youth defenseman should not be using the same size full-length stick as 6’4″ PLL Defensemen Brodie Merrill. Brodie’s stick, for example, goes to about chin level for complete control when throwing checks, scooping up ground balls, and cradle, pass and shoot with ease. Lucky for him, using a full length 72″ is not an issue for him.  But for anyone not at this height you may want to consider cutting your stick down. 

What is the appropriate size you ask?  For many, it will depend on feel, but as a general guideline, the head of the stick should be no longer than the player’s height.  For even better control and to not instill poor habits, we recommend the height of the stick to be somewhere between the player’s chin and nose.  

If you’re worried about cutting the stick down too much, try cutting the shaft down in smaller increments and trying it out.  If it still feels too long, cut it down a little more until you find the sweet spot.  

Don’t want to cut your stick down yourself? Primo offers this option for all D-Poles we sell.  Simply input the length you want your shaft cut down to at check out and we’ll take care of the rest. 

2. Invest in a short stick and practice with it.   

Stick skills at the youth level are the primary key to a youth player’s success and development.  If you can master stick skills with a short stick, you will be lightyears ahead of other defenders at the youth level when you transition to a long pole. 

Using Brodie Merrill as an example again, he didn’t even touch a long pole until around the age of 16 when he transitioned from midfield to the LSM role for Team Canada. 

He also had a great advantage of playing the indoor game growing up in Orangeville Ontario, which helped him hone his skills with a short stick and make it a much easier transition to the long pole. 

Don’t wanna shell out tons of cash for another stick?  Primo has a variety of affordable stick solutions including our Primo Completes.  These come with a game or practice ready pocket fully broken in and ready for use, with no hassle. 

Learn more about our complete stick options below. 

https://www.primolacrosse.com/products/complete-alloy-attack-middie-stick

How to Decide on the Length for your Lacrosse Stick?

Lacrosse sticks should be a length that is legal for play, and the right length for each player’s position and preference. Here are is a guide to help you to find the perfect length for you.

The length of a stick is officially measured from the lacrosse heads to the end caps. Using this, the stick must fall into a certain size range depending upon regulations that shift as players get older. NCAA regulations for women state that the stick must be a minimum of 35 1/2 inches, and a maximum of 52 inches. If you are unsure of your leagues’s regulations, check with your coach or a league official to be sure that your stick length meets the rules of play.

Beyond regulations regarding stick length, there are many other factors that you should consider when choosing the length of your stick. These include your height and the position that you play.

In general, young players should opt for a stick length that feels comfortable for them. While STX does offer a stick that comes with a shorter shaft, all sticks are able to be customized for your preference by shortening the stick with a normal household hacksaw. However, if you do so, be sure to remove the end cap before cutting, as it can be quite difficult to remove the end cap after a cut has been made.

The majority of lacrosse players want to adapt their lacrosse equipment to the position that they play, and with sticks this is especially important. In general, defenders choose longer sticks, midfielders choose a stick length that allows them to play both defense and offense well, and attackers usually have close to the shortest length stick allowed under regulations. Goalies usually prefer to have a stick length comparable to those of a midfielder.

Defensive players should choose a stick length towards the maximum length allowed by their league. A longer stick allows a defender to increase her reach, and make passes that can not be defended by offensive players from the other team. This aids in clearing the ball and advancing it up the field. A typical length for a defender’s stick is around 43-44 inches.

Midfielders need the versatility to play as defenders and attackers at times. A stick length that is neither too long or too short allows a midfielder to develop this ability. Because of this, most midfielders in high school or college choose a stick length around 40 inches.

Attackers choose to have the shortest length sticks allowed under regulations, and this usually means that an attackers stick measures 36 inches. This shorter stick allows them to make sharper passes, maneuver around defenders more easily, and take precise shots at the goal.

Now that you know what length stick you need, you can buy your lacrosse sticks here! http://www.longstreth.com/lacrosse-sticks.asp

No matter what your needs and preferences, Longstreth has the sports equipment that you need to take your game to the next level. From Lacrosse to Softball to Field Hockey, Longstreth is the sporting goods store that provides you all that you need to keep playing the game that you live for.

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Understanding the Rules of Girls’ Lacrosse — WINNERS Lacrosse

For those who don’t know or understand the sport’s long list of rules, girls’ lacrosse can be very confusing.  “Why does the referee keeping blowing the whistle?” and “Why does the game keep stopping?” are questions frequently asked on the sidelines during a girls’ lacrosse game.  So I am here to explain some of the games’ basic rules.  It will take some time to fully grasp all the concepts of the game, but after reading this I hope you will feel more comfortable watching a girls’ lacrosse game!

1. Shooting Space Violation vs. Dangerous Shot: When inside the 8-meter arc that surrounds the goal, offensive players will acquire free space to shoot, known as “shooting space.”  This is a lane that an offensive player will take to shoot.  When a defender jumps into this lane, obstructing the offensive players’ ability to shoot without hitting the defender with the ball, the defender is violating the rule of shooting space.  This violation is very different from a dangerous shot, even though both fouls occur at similar situations in a game.  Unlike a shooting space violation, a dangerous shot is an offensive foul.  This occurs when an offensive player takes a shot when she doesn’t have space to do so, resulting in a dangerous play.  She may even hit her defender with her stick or the ball during the shot.  This penalty may also occur when the referee blows his/her whistle for a shooting space foul, but the offensive player continues to shoot anyway.  

2. 3 second Rule: I am sure some of you basketball fans read this rule and thought “3 second rule? Yes, I know this one!” Well, unfortunately it’s a little different.  Unlike in basketball where an offensive player is penalized for being inside the lane for more than 3 seconds, in lacrosse, a defensive player is penalized for being inside the 8-meter arc without marking a player on the opposing team.  So when playing defense, any defensive player inside the 8-meter arc must be guarding another player, they can’t just be hanging out in the middle of the arc alone.

3. Offside and the Restraining Lines: When looking a girl’s lacrosse field from above, you will notice that there are two lines that run across the field and split it into thirds.  These are known as the restraining lines and they help determine when a team is on or offside.  Each team, while allowed 11 field players on the field, is only allowed to have 7 of those players in the offensive and defensive ends.  This means that while the play is going on at one end of the field, 4 field players must hold behind the restraining line nearest to where the play is occurring.  This rule allows teams to have space offensively and defensively.  It would be very crowded if all 11 field players played at both ends of the field.

Ranking the PLL’s best defensive units — Lacrosse Flash

1. Whipsnakes

Whipsnakes return all three of their dominant defensive midfielders from their 2019 run to the Crown. Michael Erhardt, the 2019 Brodie Merrill Long Stick Midfielder of the Year, is joined by Jake Bernhardt and Tyler Warner to create the most dynamic defensive midfield.

This starting lineup can match up with any midfield in the league. Not only do they have talent at the top of their roster, but the Whipsnakes also have a ton of depth. TJ Comizio, who was an all-pro short-stick defensive midfielder last year, will spare Bernhardt and Warner and bring a spark in transition.

At LSM, Isaac Paparo appeared in six games last season and brings a tenacity on ground balls as well as an ability to push in transition.

2. Archers

Similarly to Whipsnakes, Archers return their starting defensive midfield that could easily be considered the best in the league.

Scott Ratliff, Dominique Alexander, and Mark McNeill make up an athletic defensive midfield that locks down opposing midfielders. Behind Ratliff, Michael Simon has stepped in to be a formidable back up whose length is an asset on ground balls and to stretch a defense in transition. 

3. Chaos

Chaos replaced the loss of Kyle McClancy with Team Canada’s Tyson Bell and won’t miss a beat.

The three-headed monster of Bell, Patrick Resch, and Mark Glicini make up the toughest line of defensive midfielders in the league. At LSM, Chaos brings back two members of the bomb squad in Troy Reh and Matt Rees. Reh finished the season with four total goals, including one two-bomb and picked up 14 ground balls.

Rees, an original member of the bomb squad, is obviously a threat in transition but also makes his presence felt in the middle of the field getting the ball off the ground and on the defensive end, where he is a tenacious defender.

4. Atlas

The loss of Noah Richard left a hole at back up LSM that was adequately filled by Craig Chick. Chick, an all-pro defenseman and a MVP candidate in the past, will create a one-two punch with Kyle Hartzell that may be considered the best in the league.

At short-stick defensive midfield, Team USA veteran Kevin Unterstein led all defensive midfielders in 2019 with 33 ground balls. Joining him, Jake Richard and Jeremy Thompson will fortify a solid defensive midfield unit. 

5. Waterdogs

Head coach Andy Copelan spent three of his 18 picks in the expansion draft on his defensive midfield, picking up Kyle McClancy, Noah Richard, and Steven DeNapoli.

He then rounded out his defensive midfield in the second round of the PLL Entry Draft with the selection of Ryland Rees.

With an average age of just 24, the group is young, but they’re hungry to prove that they deserve to be in the conversation with the best defensive midfield groups in the league. 

6. Redwoods

Redwoods went out and signed another Notre Dame graduate to add to its stable, as Hugh Crance joins John Sexton, Jack Near, and Nick Ossello on the defensive midfield.

However, it was Virginia Cavalier alumni Pat Haberson who stood out last year. As a member of Joe Keegan’s 2019 All-Film Team, Haberson is known for his ability to be switchable and play strong on-ball defense. 

7. Chrome

It couldn’t have been part of head coach Tim Soudan’s Chrome plan to be without Team USA stud, all-pro LSM and captain Joel White, but he has handled the adversity quite well.

After a season of disarray on the defensive end, Soudan has expertly used the draft and the waiver wire to build a formidable defense for the 2020 Championship Series. Similarly to the Waterdogs, Chrome will have to trust young players to step up.

The youthful cast of Eli Salama (23), Reece Eddy (22), and James Barclay (25) will have to fill the void left by White. Luckily for this group, they will have the presence of Will Haus to lead the way in the defensive midfield.

Haus, a member of the 2018 USA World Champions, collected 21 ground balls for Chrome and was one of the few bright spots on a defense that hopes to show much improvement from a year ago. 

90,000 Lacrosse in Kiev. Catalogs, information and tools • SportGuide • Official and unspoken rules.

A little about the principles of the game and the rules of men’s lacrosse:

Men’s lacrosse is currently a contact sport, where each team has 9 field players (in a “box” of 5 field) and one goalkeeper. The goal of the game is similar to hockey, namely, to score goals with a stick, only with a hard rubber ball, not a puck. Naturally, you have to score more than your opponent in order to win.The ball is introduced into the game with a peculiar throw-in, similar to a hockey one. The game is very effective in comparison with football or hockey, on average 10-15 goals are scored in the game. 4 quarters of 15 minutes of net time are played, that is, when the game is stopped, time also stops. The game is played at a very high pace, and some sources consider lacrosse to be the fastest game on two legs.

Sports pin, therefore there is a protection that players are required to wear. It is not as hard as in American football, but the game is no less dangerous.All protection consists of a helmet, shoulder pads, elbow pads, and gloves. You can see everything in the photo above. The main danger in the game is the sticking and pushing of the players of the defending team. Also, blocking the ball on hit in defense is not the safest thing to do.

Lacrosse is played with a special stick, which consists of a shaft and a head. Handles are made from different types of metal such as aluminum, titanium, or even alloys of different materials. The “head” is made of plastic, and the net, in which the ball lies, is stretched like on a football goal.There are different clubs for each playing position.

In attack, the players use short one-meter sticks, they are very light and allow the attackers to hit with great speed – the ball flies at a speed of 140 km / h when hitting the goal. A short stick allows players to control the ball more easily and reduces the likelihood of a defender reaching the forward and taking the ball away.

Defenders also have their trump cards. Their sticks are longer than the attacking ones – the length varies from 1.3 to 1.8 meters. Defenders have the right to do anything with the offensive player, with the exception of hitting the helmet and below the belt. For violation of the rules in the game, they are removed from the field for a certain period, mainly from 30 seconds to 2 minutes. A long stick allows you to throw the ball much further, as well as take the ball away from the opponent, being relatively far from him.

I don’t need to explain what the goalkeepers do. Their sticks differ from defensive ones only by a larger “head” to make it easier to catch the ball.
There are also midfielders in lacrosse. They can use both long and short sticks, depending on the situation. Usually defensive midfielders play with a long stick, attackers with a short stick.

Something else from the rules:

You can play in the case, only carefully. A push in the back is a violation of the rules, but is not penalized by sending off, it simply allows the opposing team to take the ball without a fight.
There are offside rules, it happens when there are more than six field players of the same team on one half of the field, that is, in fact, midfielders play both in defense and in attack, and forwards and defenders are not allowed to cross the middle of the field.Punished also by removal.
As I said, hitting the helmet with a club or below the waist is also a removal.
The footboard too. And unsportsmanlike behavior. Everything is removed for one or two minutes, depending on the severity of the violation.
And, if the team scored a goal in the majority, then, like in hockey, the removed player returns to the field. But not in all cases, there are violations where it is impossible to leave the penalty box ahead of time.

Save me – page 7

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 After dinner with an employee, my father was credited with an affair, and after a quarrel between the parents, my mother was diagnosed with severe depression.They made me a junkie on the verge of an overdose, who must be saved. It's hard to even imagine what the journalists will learn if they sniff out about Lydia and Mr. Sutton.

I kept looking at Ruby. She took a camera out of her backpack and filmed the coaches shaking hands. My gloves creaked as I gripped the club so tightly. I misjudged Ruby. I don't know if she told me the truth and if there is a cold calculation behind this.

Maybe I should have offered her more money. Or she needs something else, and she is biding her time to demand ...

The fact that the fate of my family - Lydia in particular - was in the hands of this girl, I did not like at all.I cannot afford to be seen next to you.

We will see.





Ruby




I can't feel my legs under me.

Lacrosse is a fast sport. The ball flies from one club to another. I barely have time to follow him in order to take a picture. I had to admit from the start that without Lin, I wouldn't be able to document the game. We usually share sports reports with one another: one is recording the progress of the game, and the other is photographing. But today Lin again urgently went to London at her mother's call, and we did not have time to find a replacement for her from the event group.Since the lacrosse team is getting the most views on our blog, we didn't want to give it up. The problem is that in order to report on the headline “Macston Hall vs. Eastview - Clash of the Giants,” I need to be clear about what is actually happening on the pitch. But amid the shouts of the players, the loud admonitions of the coaches and the jubilation of the spectators, it is rather difficult to catch the course of the game, and even more so to take suitable pictures. Especially considering that I have to deal with a camera that is at least ten years old.- Damn it! - Coach Freeman roared next to me so that I flinched.

I looked up at the pitch and realized that I had conceded the second goal from Eastview. Damn it. Lin will kill me.

I squeezed closer to the coach. When you watch the game live, and not on TV, there is no instant replay of the moment, but maybe the coach will at least explain what is happening. But before I could open my mouth, he began to yell again:

- Pass, damn it, Ellington!

I turned to the field. Alistair Ellington was rushing towards the enemy so fast that I would not even have time to photograph it.He tried to squeeze between two defenders, but a third player appeared out of nowhere. Ellington was pretty darn nimble, but rather small compared to the other guys. Even I understood that he had no chance against three.

One of the defenders pushed hard while running. Ellington stood on his feet, but he was thrown on the slippery grass a good half a meter.

- Give the pass! - shouted the coach.

Alistair again rested on the opponent, even on the other side of the field I could hear them revile each other.Alistair's already tense body suddenly froze completely, and for a second it seemed that he and his rival were frozen in the same position. Coach Freeman had already taken a deep breath in his chest - apparently to shout out another instruction, but then Alistair swung his club and hit the opponent in the side.

I froze in horror. Alistair stabbed again, this time in the belly of the enemy. He screamed in pain and fell to his knees. Another defender pounced on Aleister, threw him to the ground and began to pound him, without removing his gloves. Alistair hit him with a club too.A high-pitched whistle sounded, but it took the help of several people to pull the fighters apart. I heard the deep voice of James Beaufort. He shouted at Ellington. And I could imagine that he, as the team captain, would now gladly rip his head off.

Coach Freeman cursed without stopping next to me. Of all his curses, "damn shit" was the most harmless. He took off his cap and began to pluck his hair with such fury that it seemed to me that a couple of tufts fell to the ground.Soon, the judge removed Alistair from the field.

He came up to us on the edge of the platform, took off his helmet and took out the mouthguard from his mouth. All this he casually threw on the ground.

"What the hell happened, Ellington?" - the coach growled.

I gently backed away so as not to fall under the hot hand.

“The shit deserves it,” said Alistair. His voice was completely calm, as if he had not been involved in a fight.

- You…

- Suspended from the next three games? - Alistair shrugged. - If you think that it will be better for the team, then good luck.He slowly walked past the coach, threw the club on the ground and began to take off his gloves. Noticing my gaze, he stopped.

- What? He asked defiantly.

I shook my head negatively.

Fortunately, the referee's whistle saved me from having to answer. I returned to my starting position as quickly as possible. It took me a few seconds to figure out where the ball is now - and it was at the club of Ran Fitzgerald. Ren is not as fast as Alistair, but strong. He knocked Eastview out of the way with his shoulder, but the ball was taken away from him.However, Beaufort caught up with the opponent and intercepted the ball.

I grimaced, so good was Beaufort. Even pretty damn good. He moved nimbly, adjusted to the step of the enemy and did not spare anyone who stood in his way. I couldn't see his face because of the helmet, but I had no doubt that he was enjoying the game immensely. When James is on the field, it seems as if his whole life has been doing nothing but running through a crowd of opponents with clubs.

- What are you doing here? - Alistair's voice suddenly sounded behind.He not only made me shudder, but also reminded me why I am here, in fact, I am. I quickly opened my notebook.

“I’m reporting on the game for the Maxton Blog,” I said without looking up. - What is the name of the defender who took the ball away from Ren?

“Harrington,” Alistair replied. I felt his gaze on me, and Coach Freeman at this time uttered another swearing tirade. Apparently, while I was busy recording, Beaufort missed the ball. Eastview took possession of the game again.


- Come on, Kesh, - said Alistair quietly.Striker Eastview jumped half a meter up to grab the ball. After landing, he took two short steps and threw the ball forward with a powerful movement. Everything happened so quickly that at first I did not understand whether he hit the net or not. But when Keshav lifted his club up, there was loud glee in the stands from the side of Maxton Hall. It looks like Aleister's quiet spell helped - he caught the ball.

- Let me stand next to you while you are writing a report, - said Alistair at the moment when I wrote down in a notebook: "Keshav caught the ball in the last second."I looked at him incredulously. The first time I saw him up close.

- You beat another player for no reason. How can I justify your actions?

A shadow passed over his face as he looked towards Keshav again.

- Who said there was no reason?

I shrugged.

- From the outside it looked like you didn't really think about what you were doing.

Alistair raised an eyebrow high:

“I've been waiting months for the moment to clean McCormack's face. And as soon as he opened his mouth and started insulting my friends, I had a great excuse.He brushed away a blond curl that had fallen on his forehead. Then his gaze settled on my notes. He winced.

- How are you going to decipher this when you write the article? It's impossible to read it.

I wanted to argue, but he was right. Usually my handwriting is normal, and if I try, even beautiful. But with the speed with which I recorded the course of the game, it was not possible to make the notes legible. The result is a terrible scribble.

“Usually the two of us. “I started making excuses, although I didn't care what Alistair Ellington thought about my handwriting.“And it’s not so easy to take pictures and watch the game at the same time, so that you can write everything down later.

- Why didn't you just film the game? “It sounded like he was really interested and not looking for an excuse to laugh at me.

I said nothing and raised my camera.

Alistair winced again.

- How old is this thing?

“I think my mother bought it before my sister was born,” I replied.

- How old is your sister? Five?

- Sixteen.

Alistair blinked, then broke into a smile.Now he didn't look at all like the cruel lacrosse gambler who had beat a man with a club a few minutes ago. Rather like ... an angel. He had beautiful, regular features, framed by light curls - he seemed completely harmless. But I knew it wasn't. Alistair was considered one of James Beaufort's best friends - which means he is definitely not harmless.

“Wait a minute,” he said suddenly, turned and disappeared into the aisle leading to the dressing rooms. Before I had time to figure out what the guy was planning, he was already standing in front of me, holding a black iPhone in his hands.“It doesn't have enough memory to film the whole game, but I can take some pictures,” he said. Alistair unlocked the screen, opened the camera and pointed the lens at the field. Noticing that I was not moving, he raised an eyebrow.

- And you watch the game, not me.

I was so surprised that I stopped following the most important game.

- Do you want to help?

He shrugged.

- I still have nothing more to do.

- That's very kind of you. Thanks.

- I tried not to sound too incredulous, but I didn't succeed.I couldn't believe it was Elaine Ellington's brother. Elaine wouldn't help me. She would only make fun of the camera and make sure that everyone knew about it the next day.

I kept looking at Alistair out of the corner of my eye for a while. He seemed to be taking the new task seriously. He took one picture after another and only occasionally lowered the phone to shout something encouraging to the team or scold opponents.

I completely immersed myself in recording, now it was much easier to do.When Coach Freeman approached us, I thought at first that he wanted to kick Alistair out for bad words about striker Eastview. But instead, he stood next to me and began to explain the course of the game and suggested the names of some of the maneuvers.

There were ten minutes left until the end of the match, and it started raining. But this circumstance further encouraged the fans and players. After Maxton Hall decided the game with a pass from Cyril Vega to Beaufort, the fans seemed to go nuts. The trainer let out a beastly cry, turned to them and raised his clenched fists.I quickly closed my notebook and stuffed it into my backpack. My hair got wet and my bangs stuck to my forehead. It was pointless to correct it, and I did not want to comb it back at all, since I inherited a rather high forehead from my father.

One after another the players jogged out of the field, and each gave Alistair a “high” - everyone except Keshav, who immediately went to the locker room without even looking in his direction. An emotion flashed across Alistair's face, which I could not figure out. The smile faded for a moment, and the look darkened and became as if impenetrable.But then Alistair blinked, and the joyful expression returned so quickly that I thought: I had a dream.

Alistair noticed my gaze again and raised his eyebrows in surprise. 

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LACROSS – BROTHER OF A LITTLE WAR

(The game – which should become the national sport of Belarusians)
Lacrosse, sometimes called the fastest foot game, is played by two teams on an open field with gates at both ends of the field. In the modern version of the game, each team has 10 players, in their hands a long stick, called a stick, at the end of which is a triangular mesh bag.Players pass with a heavy (5 ounce) leather ball, trying to hit the opponent’s goal, while trying to prevent them from scoring points. They must not touch the ball with their hands.
The game lacrosse was invented by the Indians and played in many parts of the continent of North America. It was originally used to train warriors and resolve disputes between tribes. Then the teams included hundreds of people, and the length of the playing field reached several kilometers.
The first European to describe lacrosse was the French Jesuit missionary Joanne de Breeuf, who reported the Huron (Wyandot) game to his superiors in the 1600s.In his report, he compared the curved sticks to the bishop’s staff he had seen: a staff with a cross or curl on top, which is used during the ordination of Catholic ministers. Legend has it that lacrosse got its name from Brebeuf and the word itself means “bishop’s staff”, although it is more likely that the name “lacrosse” is literally translated from French “la crosse” as “hockey stick”.
Other records from early missionaries indicate that lacrosse was played in the Great Lakes, Lower Canada, upstate New York, and the Cherokee southeast.
There are also some scattered accounts of a lacrosse-like game played by some of the Pacific Coast tribes, but anthropologists do not believe the game was widespread in the west.
Across North America, lacrosse games were social events that also featured combat-trained young people. Sometimes matches were played between families or tribes in order to resolve a dispute. For example, there is a well-known match between shouts and choctaw in the late 1700s for the rights to a beaver pond.Quite often, the competitions were more religious in nature and were held with the aim of preventing failure, stopping an epidemic, or for influencing the weather. Members of the Oneida nation saw lacrosse as a religious celebration that was held specifically to please the Creator and honor the Seven Thunders, who they believed crossed the heavens from west to east, cleansing the earth with rain and wind. According to the oral tradition of Oneida, one day young people played a game for one of the founders of the Iroquois confederation (Hiawatha or Gayewat) to console him after the death of his children.
Canadians were the first non-Indians to master the game of indigenous tribes. In the early 1800s, Montreal French colonists started playing lacrosse and changed the rules of the original Indians game. They resized the playing field and limited the number of players on each team. When Canada’s possessions were formalized, lacrosse was designated the country’s national sport. Along with winter hockey, which was invented from lacrosse, lacrosse remains popular in Canada today.
The Montreal Olympic Club created the team in 1844 to play against the Indian team.Other matches with Indian teams took place in 1848 and 1851. In 1856. The new Montreal Lacrosse Club issued the first rules for this game. And while others were just learning the rules and falling in love with the game in the mid-1800s, many Indians in the northern United States stopped playing it. Often they turned away from this tradition due to the fact that government officials and missionaries, faced with the gambling component of the game, and who believed that this component characterized the Indian tribes in general, were convinced that this game is one of the reasons that prevents the Indians from becoming “civilized “.
From Canada, non-Indian interest in lacrosse spread to the United States, where several teams were organized in New York City in 1870. Colleges including Bost and Columbia Universities, Cornell, Harvard and Princeton soon began to play lacrosse as well. Shortly thereafter, lacrosse gained a reputation as a “rich son’s” game. Teams began to form in England, Ireland, Scotland and even Australia.
In 1867, a team of Indians headed to England to play a match in front of Queen Victoria.Later, non-native Canadians and Iroquois teams toured Europe with matches. The game became a hit and in 1982 the English Lacrosse Union was formed. Over time, a version of lacrosse for women was developed in Britain, similar to field hockey. This modification of the game continued to be played by non-Indian women around the world. Many sports historians say that the female version of lacrosse, with wooden sticks, non-fixed field boundaries, and massive kicks as it plays, is more like the traditional Indian version of the game than the modern male version.
The game continues to gain popularity among non-Indians. It was played in the Olympics, first in 1904 in St. Louis, and then in London in 1908.
Since then, lacrosse has occasionally been played in the Olympics as a demonstration sport. The International Lacrosse Federation has hosted tournaments since 1967.
Description
Currently, the rules of the game involve competition between two teams of six or ten people. Their task, as before, is to get the ball into the opponents’ goal.To do this, use a special stick. In lacrosse terminology, it is listed as a stick. Its striking part, called the head, is equipped with a net. It helps the player catch and hold the ball. The lacrosse ball also has its own characteristics. Its diameter is 63-65 mm, and its weight is 140-147 g. The coating material is rubber. The color doesn’t matter, but traditionally it is white. This makes the ball easier to see on the green field.
The team is conditionally divided into four types of players: forwards and defenders, midfielders and goalkeepers.Each has its own area on the field. Only midfielders are allowed to play any, taking on the role of striker or defender. In high-level clubs, midfielders are divided into attackers and defenders. The competition is judged by three judges at once.
Lacrosse Contact Sports
The lacrosse strategy resembles other team competitions. Players pass passes to each other. The goal of the defender is to prevent an opponent’s goal. It is allowed to kick the ball with the stick and push each other into the body. For safety reasons, players wear a helmet.
Types and features
Today, there are several varieties of lacrosse. The classification is determined by the size of the field, the rules and the number of players in the team. The most popular were four types: according to the place of the game and the composition of the teams.
Lacrosse on the grass is a classic version. The game takes place in the open air, on a large field. Each team has ten people.
Lacrosse in a box (mini-lacrosse) – what it is Matches of this type are held indoors. The quantitative composition of the teams corresponds to the word “mini” – only six people each.
Women’s lacrosse. The very definition speaks about the composition of the team. However, this option has its own characteristics. The length of the field is determined by the rules at 100 m, width at 55 m, and the distance between the gates at 92 m. The match includes two periods of 25 minutes.
Men’s Lacrosse Retains Field Size. However, the gates are at a shorter distance of 72 m from each other. Players can be substituted nine times. And the duration of the game is four periods of 15 minutes.
Among the varieties there are also intercross and polocross.They are eclectic sports that combine at least two types of team games.
Modern lacrosse
More than thirty national associations and unions of lacrosse have been created in the world, most of which are located on the European continent. They were created not so long ago – only in the nineties of the last century. Perhaps that is why the leaders in this area are Canada and the United States, in the east of which lacrosse is very popular.
In Canada, the game is endowed with the status of a summer sport 1.The local association in this discipline is considered the oldest in the whole world, since it was founded in 1867. Every year, the country hosts the youth and senior indoor lacrosse championships in the first two divisions, and the third division lacrosse championship in the field.
In the United States, in addition to the national lacrosse association, there is the Iroquois Nationals, which represent Indian tribes in international competitions.
Small associations of lacrosse have been operating in England and Australia for more than a decade.With the onset of the nineties, other associations of lacrosse began to appear. Now they are in twenty European countries, as well as in South Korea, Japan, New Zealand and other states. All are members of an international organization, except for the remaining independent associations in China and India. In 2013, David Diamonon founded a lacrosse club in Kiev.
Currently, lacrosse is a sport that is not part of the Olympic program. However, since 1974, world championships have been regularly held in this sport.In addition to the usual national teams from different countries, the team of the Iroquois Indian tribe, which represents both the United States and Canada, takes part in them.
In Russia
Russians have learned what lacrosse is for a long time. However, interest in the game arose only in 2007, when the famous sportsman David Diamonon came to Moscow. At first, he just taught his friends to throw the ball. Then the game aroused the interest of strangers. So David formed his own Moscow Rebels team. In it, the athlete simultaneously acted as a coach and a player.At the same time (independently of the Moscow Rebels) a strong team was created in St. Petersburg, which was the reason for the establishment of the Cup of Capitals. However, despite all this, today lacrosse in Russia remains only an amateur sport and is alive thanks to the enthusiasm of its fans.
Interesting facts:
The name of the game was invented by the French. Literally translated, “lacrosse” means “hockey stick.” The American Indians also called him “the brother of the little war.”
What it is – lacrosse, became known to the whole world in 1904.Then the game was included in the program of the Olympic Games with the drawing of medals. Gold went to the Canadian team. It was played by the Mohawk Indians. In the subsequent Olympics (1925, 1932, 1948), lacrosse was used as an exemplary discipline.
In one of the first championships, the game made a positive impression on Queen Victoria. And she gave permission to give lacrosse lessons in English schools.
There are over 30 national lacrosse teams in the world. Most of them were created in the 90s.And the leaders are the associations of Canada and the United States.
Lacrosse Health and Strength Designer.
“This is the kind of game where the audience has been frenzied about the game ever since they understand it one day.”

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