How to use a lacrosse stick. Mastering Lacrosse Passing: Essential Techniques for Beginners

How to properly hold a lacrosse stick for passing. What are the key elements of an accurate lacrosse pass. Why is developing strong passing skills crucial for lacrosse players. Which drills can improve lacrosse passing technique at home.

The Fundamentals of Lacrosse Passing

Lacrosse passing is a cornerstone skill for any player looking to excel in this dynamic sport. Mastering the art of passing not only improves your individual performance but also enhances your team’s overall gameplay. For beginners, focusing on proper technique and consistent practice is key to developing strong passing skills.

Proper Hand Positioning

Hand placement is crucial for effective lacrosse passing. When catching, your top hand should be near the top of the stick. However, for passing, you need to adjust your grip:

• Move your top hand down about 12 inches above your bottom hand
• Avoid keeping your top hand at the very top of the stick when passing
• This adjustment allows for greater power generation in your passes

Can improper hand positioning affect pass accuracy? Absolutely. Keeping your top hand too high on the stick can result in weak, inaccurate passes that are easily intercepted by opponents.

The Overhand Pass Technique

For beginners, mastering the overhand pass is essential. This technique offers several advantages:

• Provides better accuracy compared to sidearm passes
• Allows for more consistent ball placement
• Reduces the likelihood of erratic throws

To execute an overhand pass:

1. Start with the stick vertical, near your ear
2. Step towards your target with your opposite foot
3. Push your top hand forward while pulling your bottom hand back
4. Follow through, pointing your stick at your target

Common Passing Mistakes to Avoid

As beginners develop their passing skills, it’s important to be aware of common errors that can hinder progress. Recognizing and correcting these mistakes early on can significantly improve your passing game.

The “Buddy Pass” Pitfall

A frequent mistake among new players is throwing what’s known as a “buddy pass.” This refers to a slow, looping pass that may seem easier for teammates to catch but actually puts them at risk. Why are buddy passes problematic?

• They give opponents more time to intercept the ball
• Slow passes allow defenders to close in on the receiving player
• They can disrupt the flow and pace of offensive plays

Instead, focus on throwing hard, straight passes that quickly reach your teammate. This not only improves ball security but also helps maintain the momentum of your team’s offense.

Passing to Moving Targets

Another challenge for beginners is accurately passing to teammates in motion. The key is to anticipate your teammate’s movement and aim accordingly:

• Try to pass in front of a moving teammate
• Avoid throwing passes behind moving players
• Lead your teammate slightly with your pass

Why is passing behind a moving teammate problematic? It forces them to slow down or reach back to catch the ball, disrupting their momentum and potentially exposing them to defensive pressure.

Developing Stick Skills: Essential Drills for Improvement

Improving your lacrosse passing technique requires consistent practice and targeted drills. Many of these can be performed at home, allowing players to hone their skills even without access to a full field or team practice.

The Flip to Catch Progression

This drill focuses on ball control and hand-eye coordination:

1. Toss the ball up and catch it, focusing on generating spin
2. Practice cradling from high to low positions
3. Progress to flipping the ball from a low position and catching it

How does this drill benefit your overall passing skills? It improves your ability to handle the ball quickly and accurately, which translates directly to more confident and precise passing in game situations.

Bottom Hand Only Low Cradle

This challenging drill targets grip strength and forearm control:

• Hold the stick with only your bottom hand
• Cradle the ball in a low position
• Attempt to rotate the stick face 180 degrees while maintaining control

Practicing this drill with both your dominant and non-dominant hand can significantly improve your overall stick skills and passing ability.

Adapting Passing Techniques for Young Players

When introducing lacrosse to very young players, it’s important to consider their physical development and potential apprehensions about the sport. Adapting your approach can help build confidence and skills simultaneously.

Using Tennis Balls for Practice

For young beginners, using a tennis ball instead of a standard lacrosse ball can be beneficial:

• Tennis balls are softer and less intimidating
• They reduce the fear of injury from errant passes
• Allow young players to focus on technique without worrying about getting hurt

How long should young players practice with tennis balls? This can vary depending on the individual, but generally, once a player demonstrates good catching technique and confidence, transitioning to regulation lacrosse balls is appropriate.

Advanced Passing Techniques: Looking Ahead

As players develop their basic passing skills, they can begin to explore more advanced techniques that add versatility to their game. These advanced passes can create exciting scoring opportunities and keep defenders guessing.

Fake Passes

Fake passes are an excellent way to deceive defenders and create openings for your teammates:

• Mimic the motion of a standard pass
• Quickly pull the stick back at the last moment
• Look for an open teammate while defenders are off-balance

When executed properly, fake passes can lead to breakaway opportunities and easy goals.

Behind the Back Passes

While flashy, behind the back passes can be highly effective when used judiciously:

• Useful for quick passes when a defender is closely guarding your front side
• Requires significant practice to execute accurately
• Should be used sparingly and in appropriate game situations

How can players practice these advanced techniques safely? Start by practicing stationary behind the back passes with a partner, focusing on accuracy before attempting them in game-like scenarios.

The Role of Passing in Team Strategy

Understanding how passing fits into overall team strategy is crucial for player development. Effective passing is not just about individual skill, but about how it contributes to the team’s success on the field.

Creating Scoring Opportunities

Well-executed passes are often the precursor to scoring plays:

• Quick, accurate passes can catch defenses out of position
• Effective passing maintains offensive momentum
• Strategic passes can set up teammates for high-percentage shots

How does improving your passing affect your team’s scoring potential? By delivering accurate, timely passes, you create more opportunities for your teammates to take quality shots, ultimately leading to more goals.

Maintaining Possession

In lacrosse, ball possession is crucial, and passing plays a vital role in maintaining it:

• Accurate passes reduce turnovers
• Quick passing can help evade defensive pressure
• Strategic passing can be used to control the game’s pace

Teams that excel in passing often dominate time of possession, giving them a significant advantage over their opponents.

Integrating Passing Skills into Full-Field Play

As players develop their passing skills through drills and practice, the next step is effectively applying these skills in full-field play. This transition requires understanding how passing fits into the broader context of the game.

Reading the Field

Effective passing in game situations requires more than just technical skill. Players must develop their ability to read the field:

• Scan for open teammates before receiving the ball
• Anticipate defensive movements
• Recognize opportunities for fast breaks or settled offense

How can players improve their field awareness? Regular scrimmage play and watching game footage can help players develop a better understanding of field dynamics and passing opportunities.

Communication and Teamwork

Passing is inherently a team-oriented skill, and effective communication is crucial:

• Use verbal calls to signal for passes
• Develop non-verbal cues with teammates
• Provide feedback to passers to improve timing and accuracy

Strong communication not only improves passing efficiency but also strengthens overall team cohesion and performance on the field.

As players continue to refine their passing skills and integrate them into full-field play, they’ll find that their overall lacrosse game improves significantly. Remember, consistent practice and a focus on proper technique are key to mastering the art of lacrosse passing. Whether you’re a beginner just starting out or an experienced player looking to refine your skills, dedicating time to passing drills and exercises will pay dividends in your on-field performance.

Lacrosse Passing – Instructions – Beginner Lacrosse

Lacrosse Passing For Beginners

​This page focuses on basic lacrosse passes. This section is geared towards lacrosse beginners and looks at hand positioning, passing fundamentals, etc. Once you have learned the basics, you can move to more advanced passing techniques such as Fake Passes and Behind The Back Passes.

​Instructions

• If you have a very young player, try passing & catching with a tennis ball. Some young players are afraid of being hit with a hard lacrosse ball. Being hit by a tennis ball doesn’t hurt as much.
• When you catch in lacrosse, your top hand should be near the top of your lacrosse stick. When you pass, you need to bring your top hand down about 12 inches above your bottom hand.
• Don’t position your top hand at the top of the stick and “push” the ball when passing. This will result in less power being generated. Your top hand needs to come down the stick when passing.
• Don’t throw a weak, looping “buddy pass”. This slow pass gives extra time for opponents to intercept your pass or harass your receiving teammate. Your passes should be hard and straight.
• For an accurate pass, you should use an overhand pass. Sidearm passes can be erratic.
• Try to pass in front of a moving teammate. Passes behind a moving teammate are difficult to catch as they need to reach back to catch while moving forward.
• For other basic drills, please visit the main Beginner Lacrosse Drills section.

Instructional Videos for Basic Lacrosse Passes

5 Drills to Improve Your Stick Skills At Home by Hustle Training

Perhaps the most important skill in any successful lacrosse player’s bag is stick work. Mastering control of the ball and stick with each hand is essential to advancing to the next level of competition, whether that’s high school lacrosse, collegiate or professional. Building confidence in your ability to stickhandle will trickle down to nearly every aspect of your offensive game. Your ability to cradle, switch hands and deliver accurate passes with either hand will make you an unstoppable offensive force.

Luckily, your can drastically improve your fundamental stick skills with a handful of drills that you can do anywhere, including your back yard, your driveway or even your bedroom (though if you’re doing these indoors, we suggest picking up a Swax Lax Soft Weighted Lacrosse Training Ball.)

The Importance of Improving Your Stick Skills

In the sport of Lacrosse, coordination and athleticism will only take you so far. At higher levels, the game can become technically sophisticated and those players who have better technique can excel beyond the limitations of their physical ability. For youth players just beginning to learn how to play lacrosse, it’s imperative to focus on the proper mechanics and build the fundamentals that will allow for success down the line.

The following is a series of stick skills drills from professional player and trainer Martin Bowes of Compete Lacrosse Academy. While the drills can be done just about anywhere, don’t let their simplicity fool you. Building your stick skills with these concepts can be a game changer.

Flip to Catch Progression

So for the first part of this progression, we’re just going to toss the ball up and back down. What we’re trying to do is get spin on the ball by pushing our hand away and snapping the wrist. Don’t allow yourself to just pull straight up, push away, and then snap the wrist. The second part to this progression is crucial because what we’ll be doing is setting up our triple threat position at the top.

So we cradle from high to low and back up at the bottom. Our thumb can be on top and at the top our thumbs should be on the inside with our wrist back.

The last part to this progression is what I would call flip to catch. So we flip it from that bottom position. We change our grip and then we catch. The other thing that we want to try to emphasize here is training ourselves to step forward as we receive passes. This is very, very important as we want to get good at catching, stepping to the ball.

Bottom Hand Only Low Cradle

This low bottom hand only cradle will be extremely challenging for your grip and your forearm strength. This is an incredible drill to improve ball control. What we’re trying to do is get the face of the stick to rotate 180 degrees while maintaining good ball control. You can also get creative with this drill and try cradling in different patterns and relation to your body. Be sure to try this drill using both your left hand and your right hand. Even if you’re a righty and you don’t think you’ll end up using your left hand in this way, it will help you to build your confidence as an overall lacrosse player to build both the grip strength and the forearm strength of both our right and left hands.

Top Hand Only Triple Threat

As simple as this may seem, mastering this particular skill is going to give you more control in a number of situations and will make you a more well-rounded lacrosse player. What we want to focus on is the face of our stick rotating without the butt end of our stick moving too much. So as we do this top hand, only cradle, we want to rotate the face of our stick without letting the butt end start moving too much to the left or too much to the right. The ability to keep our stick in a relatively quiet or calm position even as we cradle will give us the ability to make a play such as pass, shoot, or dodge at any moment. This is why the triple threat position is so important in the sport of lacrosse.

Around the World Flip to Catch

This drill is challenging because we’re tossing the ball to ourselves from behind our own back. So as we bring our stick across our face and behind our own vision, that’s the moment that we’re asked to toss this ball to ourselves. As you get better at this, see if you can limit how high you throw the ball, keeping it real close to you as it comes around. And as you’re just getting started, feel free to toss this ball higher, which will give you more time to make the catch.

Side Wall Stalls

Side Wall Stalls is a super fun drill that can help us get softer hands. It starts by taking the ball and placing it on the side wall so you can find the balance point of your stick from there. Lightly toss the ball up and see if you could catch it back in that same position. As you get the hang of this, feel free to start rotating the face of your stick 180 degrees and catching the ball on the other side of your stick, allowing you to stay loose, particularly with your hands and your upper body for this simple yet extremely challenging drill. As the ball goes from side to side, we’re focused on bringing our hands and our stick down with the ball, having a soft hands as possible. So if we can hear that ball hitting the stick, that’s not ideal.From there, we can progress this to hitting the ball on the sidewall and trying to catch it afterwards.

Want more Fundamentals of Lacrosse?

Here are Five Basic Lacrosse Shots to Improve Your Attack Skills

Master These Five Basic Lacrosse Dodges to Make Your Defenders Miss

The Best Wall Ball Drills for Beginner Lacrosse Players

A Full Breakdown of What Whip Actually Means in Lacrosse – Lacrosse Pack

Lacrosse players frequently throw around the word ‘whip’ when tossing around the ball. If you are new to the game of lacrosse, you are probably wondering what exactly the term whip means.

Lacrosse players use the generic term ‘whip’ to describe how low a lacrosse stick naturally throws. A lacrosse stick with high whip has a general tendency to throw the ball into the ground. In contrast, a lacrosse stick with low whip has a natural propensity to throw the ball high in the air.

Of course, this is just the broad gist of the conceptual theory behind whip. There are numerous components that factor into how high or low a lacrosse stick, which is the very premise behind whip. In the latter portions of the article, we will discuss these various elements that affect lacrosse whip and how you can apply this knowledge to enhance your lacrosse pocket to better suit your play style.

Meaning Behind Whip in Lacrosse

As aforementioned, whip is a term that lacrosse players utilize to provide a relative indication of how high or low a lacrosse stick throws.

Lacrosse whip has no definitive units of measurement. It is simply a casual means for players to compare and contrast the throwing characteristics between lacrosse sticks.

The Concept of the Whip Sliding Scale

I like to think of whip on a sliding scale from 1 to 10, with low whip sticks on one end of the spectrum and high whip sticks on the other.

Low whip sticks are on the lower echelon of this scale, falling anywhere between 0 and 3. Medium whip sticks lie somewhere in the middle between 4 and 6. High whip sticks are situated in the upper echelon of this scale, ranging anywhere from a 7 to 10.

The basis of this theoretical sliding whip scale is summarized in the image below.

The Potential Issues with the Whip Scale

The whip scale is highly contingent on what sort of lacrosse stick a player is used to throwing with. Consequently, two players may have contrasting opinions on the amount of whip that a lacrosse stick has.

One player might believe that the lacrosse stick is about a 5 or 6 in terms of whip. Another player may throw around with the very same lacrosse stick and consider it to be a 7 or 8.

These discrepancies in judgment do exist from time to time. However, most lacrosse players are at least able to come to a broad consensus on where along the whip spectrum a certain lacrosse stick generally lies. It is for this reason that the whip scale can be somewhat useful.

Factors that Influence Whip

There are several aspects that ultimately determine whether or not a lacrosse stick is considered low whip or high whip. The largest determinants of whip are investigated further in the subsequent paragraphs.

Pocket Depth

Pocked depth is one of, if not THE, largest determinant of whip in lacrosse sticks.

For those of you that do not know, the ‘lacrosse pocket’ is the stringed portion of the lacrosse head where the ball actually lies. Pocket depth refers to how low the lacrosse ball sits at the deepest point in the lacrosse pocket.

Generally, the deeper the lacrosse pocket, the more whip that the stick will throw with. The shallower the lacrosse pocket, the less whip that the stick will throw with.

This is because a deeper lacrosse pocket causes the ball to release later out of the throwing motion relative to a shallower lacrosse pocket. Since the ball is held in the lacrosse pocket for a longer period of time, the ball releases at a downward angle when it finally does escape the stick.

Channel of Pocket

The channel of the lacrosse pocket is another element that heavily influences whip.

The channel of the lacrosse pocket determines the exit pathway of the ball during the throwing motion. The pocket is deliberately strung in such a way so that the strings hug the ball as it releases from the stick. The intention behind this is to direct the ball down the center of the lacrosse head at a consistent rate. This translates into improved throwing precision and accuracy.

It is for this reason that the channel forms a loose V shape. Now you are probably saying to yourself, “Well that’s great and all… but how does the channel affect whip?”

The degree to which the channel hugs the ball on the way out determines the amount of friction that the ball will experience throughout the throwing motion.

The ball will drag along the channel if the channel is strung extremely tight. This extra drag will cause the ball to release later from the lacrosse stick, resulting in the lacrosse ball throwing lower toward the ground.

In contrast, the ball will release earlier from the lacrosse stick if the channel is strung exceptionally loose. This earlier release translates into the ball throwing higher into the air.

In summary, whip is largely influenced by how tight or loose the channel is. A tighter channel equates to more whip, whereas a looser channel equates to less whip.

Shooting Strings

Shooting strings play another major role in regulating the whip of a lacrosse stick. Shooting strings have the power to shift the catch point of the lacrosse ball up or back, which ultimately determines how low or high the ball will throw.

Amount of Shooting Strings: The more shooting strings you add, the more whip your lacrosse stick will throw with.

Think of shooting strings as slight bumps in the road that the ball encounters on the way out of the pocket. These slight bumps in the road slow down the ball as it is releasing from the pocket, causing the ball to release later in the throwing motion. This later release translates into greater whip.

Placement of Shooting Strings: The placement of shooting strings also factor into whip.

As a general rule of thumb, the lower that a shooting string is placed, the more whip the lacrosse stick will throw with. This is due to the fact that low shooting strings have the potential to interrupt the catch point of the pocket.

The catch point is the point at which the ball physically releases from the lacrosse pocket. Lower shooting strings disrupt the natural catch point of the lacrosse pocket, causing the ball to essentially hit an impenetrable wall on its exit pathway.

This impenetrable wall, that is the lowest shooting string, results in the ball remaining in the pocket for longer and hooking toward the ground. This additional hook translates into more whip.

Tight Shooting Strings vs. Loose Shooting Strings: The tightness or looseness of the shooting strings also influence whip.

This also has to do with disruption of the natural catch point of the lacrosse pocket. The tighter that you pull a shooting string, the more it will act as that impenetrable wall that we discussed earlier. This additional obstacle caused by the shooting string tightness causes the ball to hook to the ground during the throwing release.

On the other hand, loose shooting strings have a negligible effect on the natural catch point of the pocket. For this reason, the ball exits the pocket smoothly and does not hook to the ground.

Types of Shooting String Material: The type of shooting string material is another component that plays into the whip of a lacrosse stick.

As shown in the image above, there are two general kinds of shooting strings that lacrosse players use: cotton shooting strings and nylon shooting strings.

The material properties of these shooting strings are slightly different from one another. These slight differences are reflected in how cotton shooting strings influence whip differently than nylon shooting strings.

Cotton shooting strings lie flatter against the pocket relative to nylon shooting strings. Consequently, these shooting strings do not slow down the ball as much on its way out of the pocket. As a result, cotton shooting strings result in less whip.

In contrast, nylon shooting strings present a bit more of a bump in the road for the ball as it flies out of the pocket. This stagnates the release of the ball and causes the lacrosse stick to throw with more whip.

Pocket Definition vs. Bagginess

The definition or bagginess of the pocket also has a tremendous impact on whip.

Defined pockets strictly follow the contour of the ball, whereas baggy pockets are loose and unshapely. Since defined pockets hug the ball more tightly, they hold the ball in the stick for longer during the throwing movement. This extra hold prolongs the throwing release, resulting in a downward throw.

In contrast, baggier pockets allow the ball to move more freely. This lack of restriction allows the ball to release much more smoothly from the pocket. Consequently, it is standard for baggier pockets to throw with far less whip than a defined pocket.

Pocket Placement

Pocket placement is another feature that affects the whip of a lacrosse stick. When I refer to pocket placement, I am referring to where the deepest point of the pocket lies on the lacrosse head.

The placement of the pocket influences the slope of the lacrosse pocket. Lacrosse pockets that are located higher steepen the slope of release for the ball. This aggressively angled slope causes the ball to catch and whip toward the ground.

Low pockets have a much more gradual slope. Consequently, the ball does not catch in the pocket nearly as much relative to the high pocket. For this reason, low pockets tend to have a higher throwing release.

Mid pockets combine the best of both worlds. The slope is not too gradual nor too steep, which translates into a middle tier amount of whip.

Type of Mesh

Another item that affects how your stick will throw is the type of mesh that is strung into the lacrosse pocket. Mesh is the nylon material that has the diamond configurations scattered throughout the material. The mesh is what makes up the majority of the lacrosse pocket.

Believe it or not, the diamond size of the mesh influences the amount of hold that the lacrosse pocket grips the ball with. Typically, larger mesh diamonds grip the ball more than smaller mesh diamonds. This additional hold causes the ball to stick in the pocket slightly longer, extending the timing of the shot release.

Thus, mesh that is based around more sizable diamond configurations result in more whip. 6 diamond mesh is a prime example of this added whip effect.

Mesh that is constructed with smaller diamond sizes hold onto the ball less, which leads to less whip. The standard 10 diamond mesh that is strung in the majority of lacrosse sticks throws higher than 6 diamond mesh on average.

Tightness of Top String

The final factor that we will discuss is the tightness of the top string.

The top string is the piece of nylon thread that secures the mesh to the top plastic of the lacrosse head. Tightening or loosening the top string has a direct correlation as to whether or not the ball clicks off of the plastic on its way out. Some lacrosse players use the term ‘lipping’ to refer to the action of the ball clicking off of the top of the head.

When the ball lips off of the plastic, it alters the trajectory of the ball slightly downward. Even if a lacrosse pocket is specifically strung to minimize whip, heavy lip on a lacrosse stick can still cause the ball to throw downward.

The main contributor to heavy lip on a lacrosse stick is a loose top string. If the top string does not securely fasten the mesh to the top of the lacrosse head, the ball will inevitably tag the plastic during its flight path. Ergo, a loose top string equates to more whip on a lacrosse stick.

A taut top string prevents the ball from clicking off of the top head. Rather than lipping off of the plastic, the ball will release smoothly off of the mesh. To put it simply, a tightly strung top string results in less whip.

Importance of Whip to Player Performance

Helps a Player to Unlock their True Playing Potential: Discovering a lacrosse stick that has the perfect amount of whip can do wonders for the skill set of a lacrosse player. A favorable amount of whip provides lacrosse players with the tools necessary to experiment with advanced level lacrosse moves to eventually integrate them into their game.

This goes the other way as well. Players that utilize lacrosse sticks that have far too much whip or not enough whip will find that their stick skills are severely hindered. A player that cannot consistently pass or shoot accurately will have a troublesome time finding success in lacrosse.

This is why it is so imperative that newcomers to the game of lacrosse find the right stick for their individual throwing motion. Otherwise, they may introduce some bad throwing habits into their game that may turn out to be unfixable.

Accentuates Throwing Power and Accuracy: Finding a suitable amount of whip also helps complement increased throwing power and accuracy.

The reason that many lacrosse players add whip into their stick is not because they like having to counteract the ball throwing into the ground. It is because the extra hold and prolonged release of the lacrosse stick allows players to extend their shooting windup as far back as possible.

This extra extension generates a greater amount of torque and force behind the shot. More power means more velocity.

For this reason, many lacrosse players are always searching for that happy medium between shot velocity and throwing accuracy. Players that find this delicate equilibrium get to enjoy the benefit of a high velocity shot as well as the capacity to throw passes on a dime.

Finding the Right Amount of Whip for You

Now that you have heard about the valuable advantages that a suitable amount of whip can offer lacrosse players, you are likely wondering how to find the optimal amount of whip for you. Look no further! We will explore this idea next.

Wall Ball: Playing wall ball is an effective way to dial in the amount of whip on your lacrosse stick.

To do this, pick a spot on the wall and continually throw the ball at this spot with fundamentally sound passing form. After about 20 to 30 reps, take note of whether the ball was consistently throwing above or below the target.

If the ball was mostly hitting the spot you were aiming for, keep your lacrosse pocket as it is. As the old adage goes, if it ain’t broke don’t fix it.

However, if the ball was consistently hitting above or below the target area, you may have to make some slight adjustments to your lacrosse pocket. The easiest way to do this is to experiment with the tightness of the shooting strings.

Tighten up the shooting strings just a tad if the ball was throwing too high. If your ball was throwing too low, slightly loosen the shooting strings. Perform another 20 to 30 wall ball reps and then reassess the situation.

Continue this process until your lacrosse pocket is consistently hitting the target. This procedure may be tedious, but is the most effective way to optimize the accuracy of your lacrosse stick.

Point of Release Drill: Another method to adjust the whip of your lacrosse stick to perfection is the point of release drill.

The purpose behind this drill is to find the exact point at which you should snap your wrists to hone in on the accuracy of your lacrosse shot. However, this drill can be slightly modified for the purpose of adjusting the whip on your lacrosse stick.

This drill was made famous by one of the most renowned lacrosse players in the world, Paul Rabil. Watch the video below to learn the exact mechanics of this drill!

Rather than adjusting the point at which you snap your wrists, you can adapt this drill for the purpose of adjusting the shooting strings on your lacrosse pocket.

For example, if your shot sails high and above the corner of the goal, you should marginally tighten up the shooting strings. If your shot did the exact opposite and landed too low on the net, lightly loosen up the shooting strings.

Repeat this process until you are able to hit the corner of the goal on a regular basis. Once this drill is all said and done, you will have a lacrosse stick perfectly tuned to your specific shooting motion.

Swax Lax POWER Weights | Lacrosse Weight Training Tool

Default Title – $ 24.99 USD

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POWER WEIGHTS ARE TEMPORARILY OUT OF STOCK. MORE ARE ON THE WAY!

Swax Lax POWER™ Weights turn any lacrosse stick, including men’s, women’s, and goalie’s, into a training tool that helps develop and strengthen lacrosse-specific muscles and improves a player’s stick work. Use the weighted device to pass/catch, scoop, dodge, and shoot without interference to your pocket or shaft. Power Weights are designed exclusively for lacrosse sticks, and for use with any lacrosse ball or lacrosse training balls. No matter what the position, the Power Weights help make players stronger and more confident.

• Power Weights are made for nearly all sticks — women, men, and goalies.*
• The Power Weights strap onto the head* of the lacrosse stick instead of the shaft to more closely mimic where the weight of the ball is in the stick. 
• Excellent for skill work — shooting, catching/throwing, ground balls, dodging, footwork.
• The weight (212g–220g — approximately the weight of 1.5 lacrosse balls) is perfect for any level player who is trying to work on his/her game. It forces players to focus on their fundamentals and emphasizes the use of lacrosse-specific muscles.
• You can tell the difference once you remove the weights from your stick and start to play regularly.
• Swax Lax Power Weights can help players’ confidence when they go back to using their regular stick.
• Ideal for rebounders.

* Note: Power Weights do not work on warp heads.

How to attach your Swax Lax Power Weights

• Start by placing the Power Weights on the face of your lacrosse stick. “Swax” logo on the left.
• Feed the top straps between the plastic and the mesh.
• Next, wrap the middle straps between the plastic and the mesh.
• Finish by wrapping the bottom strap around the throat of the stick to tightly secure the Power Weights.
• Take a minute to adjust and secure each strap so the Power Weights are tight and evenly distributed.

Warning: The Swax Lax Power Weights are for practice and training use ONLY. They are not to be used during official games and should not be used for anything other than their original intent. Straps must fit snugly and properly to minimize risk of injury.

For bulk pricing inquiries, please email us.
Swax Lax, LLC Box 222, 55 Union Place, Summit, NJ 07901
US Patent #7,407,451
Made in Pakistan

How To Make A DIY Lacrosse Stick? – A Complete Guide

The shaft is often made from light and durable metals like titanium, aluminum, and scandium. If metal is used, the center of the shaft is usually hollow but with wood, this can be tough to accomplish. Length is governed by regulation standards which actually vary depending on the player’s position in the game.

Step 1: Setting the Standard

So if you’re an offensive player, your stick should be 40 to 42 inches long. If you’re a defense player, it should be 52 to 72 inches long. Note that defensemen may have longer sticks as this gives them the chance to better execute defensive plays while in the field. For goalies, the standard is anywhere from 40 to 72 inches – giving them the widest possible range of choice. As for the circumference of the stick – it should be no more than 3.5 inches – even with tape added onto the surface of the shaft for a better grip. Now, if you’re going to create a lacrosse stick – these are the standards you have to keep in mind.

Step 2: Find your Wood

There are 5 different types of wood that are often suggested for lacrosse sticks. Of course, your option really depends on what characteristic you want from the wood. For example – do you want it strong or do you prefer it pliant? Hickory is a hard wood that’s a common choice for DIY stick makers. There’s also white oak, red oak, ash, and rip wood solid ash wood.

Step 3: Cut it to Size

This is where the danger comes in as you want to cut wood in a precise size and shape for lacrosse. To do this, you’ll need to use a cutsaw or some other tool that will offer you the same perfect cut. Take note of the circumference and length needed for your shaft. Ideally, you should have a premade head for fitting and measuring purposes. Remember – the standard given a few paragraphs above is a measurement that already includes the head. Hence, make sure to also measure the head and then make the necessary adjustments.

Don’t forget that the head has a little slot at the end where the shaft is supposed to go. This would be buried so you’ll have to subtract that particular length from the overall computation to get the perfect size that you want. Use the connecting portion of the head to properly judge the thickness of the shaft. If you bought a standard head, then the shaft itself should fall within regulation standards. Now, there’s no need to cut the shaft into a perfect octagon shape – mainly because this will require precise cuts on the side. If you’re used to a cutsaw, this should not be a problem. If you’re new to the tool however, you might want to skip this part and simply settle for a good hold on the stick.

Step 4: Sand it Down

Wood has numerous splinters if not sanded down so make sure you refine the surface until there’s nothing sticking out of the material. This is the part that takes a lot of time, especially if you’re using different grits of sandpaper to create a fine and smooth surface. Once you’re happy with the exterior, you can now apply a stain on the wood to create that beautiful finish. If you have a pre-made head, just attach the head to the shaft and secure it with screws.

Step 5: Fit the Head and Practice Play

Once you’re happy with the shaft, attach the premade head and try going through your training with this new equipment. Have a feel for the item and make necessary adjustments to help you play better. Remember not to go beyond the standards set by the rules.

How To Buy A Women’s and Advancing Youth Lacrosse Stick Lacrosse Video

Lacrosse sticks for the girls who are in between starter sticks and high school level play can be very tricky. The big secret is that very few of the manufacturers are producing a product that helps the middle-level player develop. The key to this critical stage of development is a pocket that pushes the ball up higher in the stick.
 

 
1. Cradle more aggressively with more control
2. Release their shots and passes quicker
3. Put an accurate snap or zing in their passes and shots with the flick of a wrist
 
If you look at all the high-end high school and collegiate level pockets, they will all have the same type of “high” pocket placement where the ball will sit when the ball is at rest in the stick. The middle tier sticks get very close to that, buy the key is that the head design and pocket formation must be soft enough and high enough. The women’s complete lacrosse sticks listed below are the very few that the major manufacturers have done a good job with respect to creating higher softer pockets. By purchasing one of these women’s complete lacrosse sticks your advancing player will see an immediate improvement in the way they catch and throw the ball.
 

 
The top seller at $109. An advanced pocket runner is softer at the top and has the flexibility for younger girls to start to feel that quick release point at the top of the pocket. She will use it up into middle school and then graduate to the Crux 600 when she makes her freshman team.

 
New to the market this complete lacrosse stick is perfect for the advanced youth and middle school player. This stick comes with a New Rail Flex pocket which offers a soft lightweight feel with excellent hold. She will use this up through freshman and then will graduate to the Under Armour Emissary complete stick. We were amazed by the control in this pocket at the pivot point. Under Armour has put some serious money into the high end of the game and it’s also trickling down to these advancing youth and JV level sticks. Priced at $120, this is the one you get if you want a stick that will get her up through the JV level with a soft, high pocket release speeds and accurate shots.
 
 

 
New to women’s lacrosse is the use of mesh in a lacrosse head. StringKing, a premier manufacturer of mesh, shafts, and heads for men, has now made the leap into the women’s game. If your player wants the excellent feel and is ready to jump into the mesh game this is the complete lacrosse stick for her. It comes in two different models – offensive and defensive. While this complete lacrosse stick can be used by the super elite players, it is also a great way for any advancing youth player, that might be just starting out in the game to have an advantage on the field. The best choice would be the offensive stick for advancing youth.

 
Honestly, if you just want the best for about $80 extra bucks, and something that is used by all the top HS and collegiate girls in the nation, just get this. Ask any coach, it’s the best pocket in lacrosse hands down and the one that permanently changed the pace of the women’s game a few years back. The Crux 600 Complete is hands down the best of the best. Shoot faster, play quicker, dodge with control – it’s all part of the changes the Crux 600 has brought to the women’s game.

 
 
Bottom line and our best advice – BE VERY CAREFUL AT THIS AGE GROUP. IF YOU GET YOUR DAUGHTER A STICK THAT HAS A POCKET LIKE A TENNIS RACQUET, SHE WILL BE AT A SEVERE DISADVANTAGE IN HER DEVELOPMENT AND ABILITY TO KEEP UP.
 

VIDEO: The difference between straight and 10 degree
BLOG: The basics of youth girls lacrosse for parents
VIDEO: Mesh has been approved for women’s lacrosse
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How to Throw a Lacrosse Ball (7 Tips For Beginners)

Many beginners who start playing lacrosse need to learn how to throw a lacrosse ball effectively.

A huge part of making effective lacrosse throws involves utilizing the core strength of your body, but there are other considerations as well.

Before employing your core strength, you first need to have mastered the basics which range from proper gripping of the lacrosse stick all the way to the throwing motion itself.

Looking for the best lacrosse stick? Check out our top 3 picks!

7 Tips to Help You Learn How to Throw a Lacrosse Ball

So what are some of the basic tips you should be using to ensure a perfect throw?

This article will help you learn how to throw a lacrosse ball in a matter of days. It’s easier than you think.

Let’s get into it!

Tip #1: Proper Hand Placement (Grip)

Holding a lacrosse stick properly is one of the most fundamental skills of the game, and it is often one of the most overlooked aspects to reaching your full potential while out on the field. So what’s the ideal way of holding a lacrosse stick? First off, your dominant hand should be placed above your non-dominant hand, and the positioning of the top hand is particularly important because going too high up will result in a less powerful throw and going too low would affect your control of the stick.

Start by placing your non-dominant hand on the butt of the stick, holding it firmly as if you are making a fist. Your dominant hand then goes near the middle of the stick, gripping it as if you were shaking someone’s hand. Depending on whether you are using a long or short stick, however, you might need to adjust the placement of the bottom hand to whichever position feels comfortable.

While you use your top hand to push the lacrosse stick over your shoulder, you use the bottom hand to guide the stick. As a result, therefore, holding a lacrosse stick is a push-pull motion whereby the top (dominant) hand is the push hand, and the bottom (non-dominant) hand is the pulling hand.

Perhaps this explanatory video by Paul Rabil will better explain the concept of proper hand placement and grip:

Tip #2: Be Ambidextrous

One of the hallmarks that define an accomplished lacrosse player is the ability to throw with both the dominant and the non-dominant hand and throw very well in either instance. Serious players always aim to accomplish this, and responsible coaches always push their players to embrace ambidexterity.

When a player knows how to throw a lacrosse ball well with both their dominant and non-dominant hand, it gives them an advantage on the field because then, they can easily switch hands thus throwing off the opponent. Gaining the confidence and skill that is required to throw with both hands requires a combination of persistence, proper mechanics and daily practice, but hard as it sounds, it is very achievable.

Initially, you might find that you are not as fast enough, or your shots are not as accurate as they should be, but this is just part of the process. Just keep at it and eventually, you will find that you have perfectly mastered the art of throwing with both your dominant and non-dominant hands which is an incredibly enviable and valuable skill in the sport. Better yet, you might find that practicing with a teammate will make the whole process much more enjoyable.

Wondering how to get started? Perhaps this video might help:

Tip #3: Establish Your Lead Foot and Your Anchor Foot

Just the same way there is a dominant hand and a non-dominant hand, there is also a lead foot and an anchor foot when playing lacrosse. There are several simple exercises that a player can undertake to distinguish their lead foot from their anchor foot for instance:

1. When you cross your arms which one goes underneath? Your anchor foot will be the foot on that side of your body.
2. When you do some falling starts with your heels placed together, which foot do you step forward with first? This is your lead foot.

The general rule of thumb is that your lead foot will be the one opposite your dominant hand. So if you are a right-handed player, you will find that you place your right foot at the back (serving as the anchor) and your left foot forward (serving as the lead). The reverse is true for left-handed players.

Having a lead and an anchor foot allows you to open your hips and this leads to the generation of power as you twist your torso ready to make a throw. Stepping to the target with the correct foot is, therefore, a vital part of playing optimally.

Tip #4: Body Positioning

When you are ready to make a throw, the correct way to stand is with your body square, perpendicular to the target. Depending on whether you are making a pass or taking a shot, the target here could be your partner’s stick head where you intend to direct your throw, or it could be one square of the net.

Whichever the case, your hips and shoulders on the side of the non-dominant hand should be aimed at the goal, with your torso rotated away. Additionally, hold your head still and have your eyes fixed on the target.

Both your legs should be bent slightly but to ensure that you give your shot enough momentum, the lead foot should be bent a little more than the anchor foot. Additionally, place slightly more weight on the anchor foot than you do on the lead foot because this will generate the momentum you need as you swing around stepping towards the target as you make your throw.

As far as the arms go, push them out and lift them, instead of holding them close to the sides of your body. For an effective throw, make sure the lacrosse stick’s head and butt cap are in line with the target. Additionally, always keep in mind that your elbow will show where your throw goes so if your elbows are too high, the ball will go too high and vice versa. With your arms lifted in the air, swing them back and simultaneously, your anchor foot will drop back.

Tip #5: Throwing Motion

In lacrosse, the throwing motion employs the concept of continuous acceleration whereby you start slow and gradually speed up. This is an important thing to remember because if a player starts abruptly, then the ball could easily fall out on the ground behind them.

For the throwing motion, start by bringing both hands to your chest level while you are holding the lacrosse stick. You then pull the stick back on the side of your dominant hand, all the while making sure the stick stays parallel to the ground and that your elbows are bent slightly. Using your dominant hand, you then push the stick hence bringing it over your shoulder and in front of you. Remember to stabilize the stick using your non-dominant hand and snap the wrist of your dominant hand.

While moving the stick over your shoulder, you should simultaneously step forward with your lead foot with the big toe pointing towards the target. The force of your push hand thrusting the stick over your shoulder is what propels the stick forward, therefore, creating the throwing motion that sends the ball flying towards the target.

The vital thing to remember when learning how to throw a lacrosse ball is that it involves a compound motion whereby all the movements have to be undertaken simultaneously. The wrist snap and the pullback give the ball speed and allow it to fly with a straight trajectory instead of an arching one, so they are vital components of a perfect throw.

Tip #6: Follow Through

The perfect throwing motion isn’t complete without a follow-through. This involves moving the stick in the direction of the throw even after releasing the ball from the stick head. Follow-through is important because it not only improves the accuracy of your throw but also ensures that the receiver is aware that a pass has been made and keeps them alert in readiness to catch the ball.

Once the ball has left the pocket, simply let the stick continue with the momentum instead of stopping it abruptly, and bring your anchor foot forward to meet the lead foot. When you are done, the pocket should be pointing in the direction of the target, therefore, making the complete arc of your stick, a diagonal line running from the top of your push hand to the bottom of your non-dominant hand.

Tip #7: Practice Shooting From Different Angles

The ideal situation is always to be able to make throws while you are standing directly in front of your target. However, this might not always be possible because most of your shots during a game could be difficult to make. For this reason, get accustomed to shooting from different angles as this would be a better representation of less-than-ideal on-field conditions.

During practice sessions, perform drills that force you to shoot from the left and right of your target and those that also force you to shoot from down low and also from high over your head. Work on your sidearm as well and perform drills where you aim to throw at one particular point such as the top or bottom corners of the goal

Final Words On How To Throw a Lacrosse Ball

Beginners often start with mastering the basics of a throw, after which they then work on their speed and accuracy. It takes a ton of exercise and daily practice to be able to learn how to throw a lacrosse ball effectively so do not be too hard on yourself if you do not get it right all at once.

The best part is that daily practice will not only build up your hand speed, but it will also develop your muscle memory. Muscle memory would allow you to throw with more ease and help prevent muscle-related injuries which can be quite common among lacrosse players.

Lacrosse Emoji ?

Sports-themed emoji representing lacrosse. Depicts a lacrosse hockey stick and ball. Lacrosse was approved as part of Unicode 11.0 in 2018 under the name “Lacrosse Stick and Ball” and added to Emoji 11.0 in 2018.

Copy ? emoji:

? Lacrosse – the meaning of emoji (emoji)

Emoji Lacrosse is used to depict the sport of Lacrosse.For those unfamiliar with the sport, players catch the ball and throw it between teammates until they reach their goal. Think of it as a combination of hockey and basketball, but with lacrosse sticks.

This emoji can be used with the Runner emoji to show the players running in the game. Or even use the emoji ⚽ Soccer Ball and emoji ? American Football to express a peculiar combination of sports.

Name in Apple

How emoji looks on Apple Iphone, Android and other platforms

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Lacrosse ? emoji codes for programmers:

90,000 lacrosse: learn all about

lacrosse

Lacrosse

Lacrosse Player Positions Lacrosse Rules Lacrosse Strategy Lacrosse Glossary

Lacrosse is a team sport in which players try to hit the net or goal with a rubber ball.Players use a long club with a net at the end called a lacrosse club. They can run, carry, catch, shoot and pass the ball with the net of the club. The lacrosse team with the most points or goals at the end of the time period wins the game.

Lacrosse is a very sporty and active game. This ensures good physical activity and competitiveness. There is a lot of running in lacrosse, and speed and stamina are great benefits for the lacrosse player. The nickname for this sport is “The fastest game on two legs.”Lacrosse has become popular in high schools, colleges and has achieved some success as a professional sport.

Lacrosse Equipment

First of all, lacrosse players must wear protective gear. This includes a helmet, mouthguard, lacrosse gloves and pads. Pads can include rib, shoulder and elbow pads. Lacrosse goalkeepers must wear additional and special protective equipment.

Another basic piece of equipment for a lacrosse player is the stick or cross.Attackers usually use a short cross (40 to 42 inches long). Defenders use a long cross (up to 72 inches long). The head of the lacrosse club has a net for holding the ball with a flange at the end that allows you to throw or shoot the ball by swinging the club. Goalkeepers may use a lacrosse stick with a wider head.

The lacrosse field today is 110 yards long and 60 yards wide. A gate 6 feet high and 6 feet wide is 15 yards from the edge of the field.The field is divided into a defense zone (where your target is), an attack zone (where your opponent’s goal is) and a wing zone (in the middle).

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History of lacrosse

The origins of lacrosse come from a game played by Native Americans. It is one of the oldest team sports in the world.

In the original game, lacrosse was often played with hundreds of players on the field.The games were played between different villages or tribes. The rules changed, as did the playing field. Sometimes the targets were far apart. Sometimes the game was used to resolve disputes and could last for several days.

The name “Lacrosse” comes from a French missionary to America named Jean de Breeuf. He talked about a stick game played by Native Americans. Lacrosse soon became popular with many European settlers, who learned the game from the locals.Later, a Canadian named William George Bierce founded the lacrosse club and began to draw up some of the rules that are used today.

Lacrosse became popular in high schools and universities in the early 1900s. It is still a popular sport in college and high school today, especially in the New England area of ​​the United States. In 2001, the Major League Lacrosse, or MLL, played its first full season of play. MLL currently has 10 teams.

There is a closed version of lacrosse called Box Lacrosse.Boxed lacrosse is very popular in Canada. The pitch is smaller as it is indoors and there are only six players on each team. The game can be fast and fun because of the smaller field and shot timer.

Lacrosse Player Positions Lacrosse Rules Lacrosse Strategy Lacrosse Glossary

Box lacrosse – Russian

When using text, please include a link to this page.

Box lacrosse, also known as boxla, boxing or indoor lacrosse, is an indoor version of lacrosse that is played primarily in North America.This game originated in Canada in the 1930s, where it is more popular than field lacrosse and is the national summer sport. Boxing lacrosse is played between two teams of five players and one goalkeeper each and is traditionally played on a hockey rink after the ice is cleared or covered. The playing field is called the box, as opposed to the open playing field of the lacrosse field. The object of the game is to use the lacrosse stick to catch, carry and pass the ball in an attempt to score by firing a hard rubber lacrosse ball into the opponent’s goal.The highest level of boxing lacrosse is the National Lacrosse League.
Although there are 62 total members of World Lacrosse, only fifteen have competed in international lacrosse competitions. Only Canada, Iroquois citizens and the United States finished in the top three places at the World Indoor Lacrosse Championship.

History

George Catlin, depicts various Native Americans playing lacrosse.

Lacrosse is a traditional folk game and was first encountered by Europeans when French Jesuit missionaries in the valley of St.Lawrence was observed playing in the 1630s. Vennum, page 9, lacrosse has for centuries been a key element of cultural identity and spiritual healing for Native Americans. It originated as a field game and was first adopted by Canadian, American and English athletes as a field game, eventually settling in the 10 by 10 format.
Box lacrosse is a modern version of the game invented in Canada in the 1920s and 1930s. The roots of indoor lacrosse are unclear, but its invention has been attributed to one Paddy Brennan, a lacrosse fielder and referee from Montreal who, annoyed by the constant slowdown in ball play, out of bounds in field play, experimented with indoor games at the Mount Royal Arena in early 1920s.
Joseph Kattarinich and Leo Danduran, owners of the Montreal Canadiens National Hockey League in the 1920s, brought in participating hockey arena owners to introduce the new sport. In the 1930s, 6 V 6 indoor lacrosse came to play in the summer in unused ice hockey rinks. Canadians quickly adopted a new version of the sport. Eventually, it became a more popular version of the sport in Canada, supplanting the lacrosse field. Fisher, p. 120 The form was also adopted as the primary version of the game played on Native American reservations in the US and Canada by the Iroquois and other indigenous peoples.Vennum, p. 281 This is the only sport in which American Indigenous peoples are authorized to compete internationally by participating as Iroquois citizens. However, many field lacrosse fans looked at the new version of the sport with a negative eye. Fischer, pp. 161-164
The first professional boxing lacrosse games were held in 1931. That summer, arena owners formed the International Lacrosse League, which included four teams – the Montreal Canadiens, Montreal Maroons, Toronto Maple Leafs and the Cornwall Colts.The league only lasted two seasons. Fisher, p. 158 Following the original International Lacrosse League, the American Boxing Lacrosse League opened with six teams, two in New York and one each in Brooklyn, Toronto, Boston and Baltimore. The league played to small crowds at outdoor venues such as Yankee Stadium and Fenway Park before closing in the middle of its first season. Fisher, p. 160 Lacrosse was officially declared a Canadian national summer sport with the passage of the National Sports Act (bill C-212) on May 12, 1994.
Australia’s first lacrosse match was held as part of a fundraiser for the Queen Victoria Hospital in Melbourne. The Victorian Lacrosse Association appealed to the Appeals Committee to sell a lacrosse match as part of a multifunctional carnival at the Plaza Ballroom (Wattle Path Palais) in St Kilda on July 1, 1931. After the lightning six-side (open) tournament format had been successfully held a few weeks earlier, it was decided to play six sides for this exhibition game between the MCC and a composite team from other clubs, with players wearing rubber boots and using a soft ball for the match.Newspaper articles at the time suggested that the sport may have even been created in Australia, with PJ Lally from a well-known Canadian lacrosse stick produced by a company asking for a copy of the rules of the game from the VLA secretary. By 1933, lacrosse matches were being played in Adelaide, Brisbane and Perth. This new version of the game, however, did not overtake the traditional version of lacrosse in popularity in Australia as it did in Canada.
The Canadian Lacrosse Association begins sponsoring boxing lacrosse. In 1932, the Mann Cup, the most prestigious lacrosse trophy in Canada, was fought for by the rules of lacrosse boxes for the first time.The former men’s national lacrosse championship, awarded since 1901, competed under the rules of field lacrosse. The Mann Cup is an annual tournament that represents the champion of the Western Lacrosse Association and the major Series Lacrosse in the best of seven national championships. A few years later, in 1937, the Minto Cup was awarded under the lacrosse rules to juniors. Currently, the Canadian Lacrosse Association controls the Mann Cup, Minto Cup, Presidents’ Cup (Senior National B) Founders Cup (Junior B Championship) all by box lacrosse rules.
Briefly in 1939, a professional window lacrosse league started in California, called the Pacific Coast Lacrosse Association. These four league teams also folded shortly after the opening. Fisher, pp. 165-166 Professional box lacrosse did not return to the United States again until 1968, when the Portland Adanacs and Detroit Olympics franchises played for the National Lacrosse Association, a circuit that folded after one summer season.
Action during 2005 All Stars
A new professional indoor lacrosse league was formed in the 1970s with the formation of the original National Lacrosse League.This league opened in 1974 with teams in Montreal, Toronto, Rochester, Syracuse, Philadelphia and Maryland. For the 1975 season, Rochester moved to Boston, Syracuse to Quebec, and Toronto to Long Island. Thus, by its second year of existence, the original NLL was playing in all major league arenas – the Coliseum de Quebec, the Montreal Forum, Boston Gardens, the Nassau Coliseum, the Spectrum, and the Metropolitan Center. When two of the richer ’75 NLL franchises, Philadelphia and Maryland, dropped out of the playoffs and Montreal lost access to the legendary Montreal Forum in the upcoming season due to the 1976 Montreal Olympics, the league formed after two seasons due to financial uncertainty.
The rebirth of professional boxing lacrosse in the United States occurred on March 13, 1986 with the formation of the Eagle Pro Box Lacrosse League, which included Russ Kline and Chris Fritz. There were four teams in the league – the Philadelphia Wings, New Jersey Saints, Washington Wave and Baltimore Thunder, and unlike boxing lacrosse generally played in the winter. The league was renamed Major League Indoor Lacrosse (MILL) immediately after the first season, and in 1998 it was renamed again, this time NLL.In 1998, NLL entered the Canadian market for the first time with the Ontario Raiders. Although five of the league’s nine teams are based in American cities, over two-thirds of the players are Canadians. as of March 25, 2007

Regulation

Players, equipment and officials

(OJBLL) runner in 2014.
During a game, a team consists of six players – a goalkeeper and five runners. Any player other than the goalkeeper, including forwards, transfer players and defenders, is considered a runner.Runners usually specialize in one of these roles and substitute themselves outside the field as the ball moves from one end to the other. When in this sport there were teams that played with six runners. Fisher, p. 157 However, in 1953 the sixth runner, a position called an all-terrain vehicle, was eliminated. A goalkeeper may be replaced by another runner, often when a delayed penalty has been awarded to the other team or at the end of the game by teams that are lagging behind to help score a goal.
A player’s lacrosse stick should be of medium length (junior levels may use shorter sticks).Most lacrosse boxing leagues allow the use of a traditional wooden stick. However, almost none of the lacrosse players anymore use wooden sticks, preferring aluminum or other metal and a plastic head. Vennum, p. 287 Wooden lacrosse sticks are not permitted at NLL. In addition to a lacrosse stick, each player must also wear a certain amount of protective gear, including a lacrosse helmet with face mask, lacrosse gloves, hand and shoulder pads, and back / kidney pads.Rib pads are optional in some leagues.
In some boxing leagues, notably the NLL, five “runners” wear helmets specifically designed for boxing lacrosse. These helmets consist of a hockey helmet with an attached lacrosse mask instead of a hockey cage. “” Lacrosselime. February 25, 2014 Retrieved March 3, 2014
During a typical game, the number of officials can vary from one to three, depending on the league and level of play. In most games, there are at least two referees – the lead officer and the officer track.In NLL games, there are three officials per game.

Goalkeeper

(OJBLL) goalkeeper in 2014.
The goalkeeper’s responsibility is to prevent the opposition from scoring goals by directly defending the net. Box lacrosse goalkeepers equipment includes upper body gear (measuring no more than up and off the shoulder – much more than similar gear for field lacrosse or hockey goalkeepers), large shin guards that must measure no more than a knee at the top parts of the shin and ankle, and field lacrosse helmet or ice hockey hockey goaltender mask.
In the vicinity, a net is called a “fold”. Players other than the goalkeeper may not enter the crease during ball play. Penalties for breaking the creases include changing owners, resetting the clock, or a possible two-minute fine, depending on the violation. Opponent players cannot make contact with the goalkeeper while he is in the crease. However, once he leaves the fold, he loses all goalkeeper privileges.
Even with the rise of boxing lacrosse in the United States, the American goalkeeper is rare.The skills required to be a successful field lacrosse goalkeeper and a successful boxing lacrosse goalkeeper are very different and don’t lend themselves very well to each other.

Defenders

The defender is the position of the player whose primary responsibility is to prevent the opposing team from scoring a goal. Unlike field lacrosse, where some defenders wear longer sticks, all boxing lacrosse defenders play with the longest stick possible. Defending tactics include cross-check (where a player uses the shaft of his stick to knock an opponent off balance), body check (when a player makes contact with an opponent to slow him down), and a stick check (when a player makes contact with an opponent’s stick. to knock the ball out of hand).

Transition

A transitional player is a player whose responsibility is primarily to play defensive situations with an offensive mindset. This player’s goal is to create quick breaks and scoring chances.

Forwards

The forward is the position of the player on the field, whose responsibility primarily lies in the offensive. Typically, the forward will dominate the throw with one hand or the other and will mostly play on that side of the floor.Some players, known as creasemen, do not focus on one side or the other. These players instead focus their offensive attention near the crease area in front of the goalkeeper.

Play area

and the National Lacrosse League playing fields.
The boxing lacrosse playground during the summer months is usually a hockey rink. The playing surface is usually a concrete floor under melted ice. Typically, the playground is long and wide.NLL plays on an artificial turf on top of the ice. Some leagues and teams that have dedicated lacrosse boxing arenas (like the Mohawk) have fitted their playing surfaces with artificial turf similar to NLL.
The dimensions of the lacrosse box are traditionally wide to high. In NLL, the dimensions are slightly wider by height. These nets are significantly smaller than field lacrosse nets, which measure in width by height.

Duration and methods of tie-break

A traditional game played by the rules of the Canadian Lacrosse Association consists of three periods of 20 minutes each (similar to ice hockey), with teams changing the ends of each period.NLL plays four 15-minute quarters, not three periods. If the game is tied at the end of the regulation game, a 5 minute overtime (15 in NLL) may be played. Overtime may or may not be a sudden win, depending on the league.

Ball in and out of play

Each period, and after each goal scored, the game is restarted face-off. If the ball moves across the boards and outside the playing area, play is restarted by possession awarded to the opposing team for last touching the ball.
During the game, teams are free to substitute players. This is sometimes referred to as an on-the-fly replacement. Substitution must be made within the designated exchange area in front of the players’ bench to be legal. This sport uses a shot clock and the attacking team must shoot the goal within 30 seconds of the ball. In addition, players must advance the ball from their defensive end to the attacking half of the court within 10 seconds (8 in NLL).

Fines

For most penalties, the offending player is sent to the penalty area and his team must play without him and with one less player for a short period of time.Most penalties last two minutes unless a major penalty is awarded. The team that took the penalty is said to play abbreviated while the other team is on the power to play.
A two minute minor penalty is often referred to for minor infractions such as cutting, stumbling, elbowing, rude, too many players, illegal equipment, conduct, or tampering. Five-minute large punishments are provided for especially cruel cases of most minor violations that lead to the intentional loss of the enemy, as well as for a fight.Players protrude out of the box when either the free kick expires or the opposition scores a goal (or three goals in the case of a major penalty).
At the discretion of officials, a ten-minute penalty for misconduct may be imposed. They are served in full by the penalized player, but his team may immediately replace another player in the playing area, unless a minor or severe misconduct penalty (“2-and-ten” or “5-and-ten”) is assessed. In this case, the team nominates another player to serve the minority or the major of both players who enter the penalty area, but only the nominated player cannot be substituted and is released after two or five minutes.In addition, mistakes in the game are assessed as deliberate infliction of grievous bodily harm to an opponent. A player who has suffered an offense in the game is thrown away and cannot return to the game. Receiving two major penalties in a game may result in a game misconduct.
and Calgary Thugs
Under certain circumstances, a free kick may be awarded in which a player from the non-offending team is attempted to score a goal without resistance from any defensive players other than the goalkeeper.According to the rules, teams must have at least three runners in the game. If a team takes a third free kick that results in a “three man down”, the free kick is awarded to the offending player who serves into the penalty box. A free kick may also be awarded, at the discretion of the referee, if a defending player commits an offense to prevent a goal (throws his stick, holds, stumbles or deliberately moves the goal, or a defending player deliberately falls and covers the ball in his team’s scrum).In NLL, a free kick is awarded to any team that takes a free kick by too many players in the last two minutes of the game or in overtime.

Fight

As in hockey, fights are permitted in professional boxing lacrosse. Professional players are not subject to automatic expulsion, but a five minute large fine. In a Canadian Lacrosse Association game, players are charged a five minute major penalty plus in-game misconduct. Fights in youth or club level boxing lacrosse are usually punishable by expulsion and disqualification.In 1990, when Six Nations formed the new Mohawk lacrosse league, fighting was deemed unacceptable. The offenders were expelled from the game, in which the altercation occurred, and they were given at least three in-game penalties. Vennum, pp. 234-235

International competition

Boxing lacrosse is the most popular sport in the Czech Republic. It is also played to a small extent in Australia, primarily by players who have played field lacrosse. The club-level lacrosse boxing league in the United States has increased the number of players participating in the sport, including the Baltimore Indoor Lacrosse League, the Philadelphia Lacrosse Boxing Association, and the Metro Area Boxing Lacrosse League.
The first world lacrosse boxing championship, “Nations in 1980,” was staged at several arenas in British Columbia, Canada in July 1980 with teams representing the United States, Australia, Canada East, Canada West, and Iroquois citizens. Canada West (Coquitlam Adanacs) defeated the Iroquois in a national televised World Cup match from the Pacific Coliseum in Vancouver. This was the first time in history that Native American competitors had represented themselves in a World Athletic Championship.
The second international lacrosse tournament was held in 2003, with the first indoor lacrosse world championship. The rivals were the teams of Australia, Canada, Czech Republic, Iroquois, Scotland and the USA.
In 2015, the WILC hosted the Onondaga people who hosted the first international sporting event in indigenous land. Thirteen teams took part in the championship – Australia, Canada, Czech Republic, England, Finland, Germany, Iroquois, Ireland, Israel, Serbia, Switzerland, Turkey and the USA.
At each of the World Indoor Lacrosse Championships, Canada, the United States and the Iroquois have won gold, silver and bronze medals, respectively. Canada has yet to lose an international boxing lacrosse match.
Other international tournaments were held. Every year the European Lacrosse Federation holds a tournament in memory of Aleš Grzhebeski in Prague. It is the largest European boxing lacrosse tournament. In 2002 and 2004, he played the Legacy Cup between the USA and Canada, which was attended mainly by players who are part of the NLL teams.

Women

Historically, boxing lacrosse has been a purely men’s sport. Women who practiced lacrosse tended to play in women’s field lacrosse. Fisher, p. 200 Recently, women’s and women’s boxing lacrosse leagues were formed in Ontario, Alberta, Nova Scotia and British Columbia.
In the 2003 NLL season, goalkeeper Ginny Capicchioni appeared in two preseason and one regular season games to become the only woman to make an NLL appearance.
(News and Articles)

Text on this page is based on a translation of a page from the Wikipedia Box lacrosse

Used under a Creative Commons Attribution-Share-Alike License

90,000 “If I had to play lacrosse, I would have put Brady in the gate” – First & Goal

Bill Belichick grew up in Annapolis, Maryland, the cradle of lacrosse. So it’s no surprise that the New England coach has a lifelong passion for the sport.

Belichick’s children play lacrosse now, as he did in his youth. This personal attachment helps to understand how Lacrosse Magazine managed to interview one of the most taciturn coaches in the NFL.

If you are a fan of both American football and lacrosse, then you will be especially pleased to learn what role Belichick would like to use his stars from the Patriots. However, even if you know absolutely nothing about lacrosse, you will still appreciate where the coach would put Tom Brady.

About Rob Gronkowski: “If I could teach him even a little bit to work with a stick (lacrosse stick – Ed. ), then I would put him on the offensive so that he just went ahead and swept away everyone around right up to the gates. ”

About Julian Edelman: “He would be a good midfielder. A good midfielder. ”

About Brady: “Put him in the gate. He cannot run. That is, in general. He can neither dodge rivals, nor run. “

From the same interview, we learned an unusual detail from the coach’s personal life: Belichick considers himself ambidextrous (that is, he is equally good at both his right and left hand), and he still has not told his children whether he is right-handed or left-handed by nature …

Truly, Bill Belichick’s talents never end.

Read Also: NFL Players Well-Recorded in Other Sports

If you find an error, please select a piece of text and press Ctrl + Enter .

Source: NFL Official Website

90,000 We again reviewed Svechnikov’s trick all day: who repeated how to do it, why they scolded Crosby – Rude Bullitt – Blogs

The story of the most beautiful goal.

Andrei Svechnikov is only 19 years old, and no matter what happens in his career in the future, he has already written down in history. “The first player to score a lacrosse goal in the NHL grew up here” – such a sign can be hung on his house in Barnaul today.

The Russian leader of Carolina in October showed the whole league how to score from outside the goal. And tonight I repeated it:

An important clarification: these are the first such goals in the NHL! In other tournaments, they have been scoring like this for a long time – that’s why many people mistakenly got the impression that it was in the best league in the world.

The name of the feint is “lacrosse goal”. The explanation is simple: the puck lands on the hook of the stick, like a ball into the net of a stick in this sport. Plus, in lacrosse, you can score from behind the gate. Even from above – in hockey, by the way, such a goal will not be counted.

Michigan striker Mike Legg became the first to become famous for this technique in hockey: on March 24, 1996, he scored the puck in the semifinals against the team of the University of Minnesota. Commentators only by the 50th second realized what had really happened.

Since then, such washers are also called Michigan. TSN designated that match as “Game of the Year,” and Legg was inducted into the Toronto Hockey Hall of Fame. The goal was played on all federal channels – even those who did not follow hockey knew about it. The scorer was invited to the ESPY Award – Sports Oscar, where he sat next to Yasmine Blyth. Legg flew to Sweden for the awards ceremony of the legendary local magazine, where he was personally looked after by Niklas Lidström. Overlooked – Miss Sweden kissed the 21-year-old player on stage after she presented the award.

Mike was lucky – ESPN broadcast that game to the whole country. That is why, for many, he is the first trick.

Actually the first lacrosse goal scored by Bill Armstrong. A day before Legg put this beauty in Minnesota, the North American minor leagues saw the sixth such masterpiece from Armstrong. He first came up with this in the AHL with Albany – a couple of years before Legg.

“We sent head tapes to ESPN, but our video was so bad that my PR man said they wouldn’t use them.The videos were too grainy, ”Bill recalls.

During the summer of 1993, he worked in hockey schools in London (Ontario) with children and in between classes fiddled with the puck: he lifted it on the hook and tried to throw it from afar – like in lacrosse. It was then that Bill began to think about how to perform the puck on the hook in the game.

“Initially, I just started lifting it on the club and flipping it over my shoulder, as if in lacrosse. But once at a hockey school I gave the children an assignment, and I watched its completion outside the gates.I bent down, mechanically lifted the puck on the hook and, apparently, so brought it into the goal. Immediately I thought, “Oh, hell, this can be used in a match,” Armstrong told Yahoo Sports.

To begin with, the attacker made sure that the reception was legal – according to the rules, the stick should not be raised above the crossbar of the goal, but everything turned out to be in order. However, there was still one more barrier to practice in the game: “I could have scored such a goal much earlier, but I was scared to death that after that they would put me on the bench and not let go.”Fortunately, he was lucky with a coach: Robbie Ftorek always stood for the creativity of hockey players – he did not interfere here either. Moreover, during one of the matches, Ftorek argued with the player for $ 100 that he would not be able to repeat his trick – the coach quickly lost this money.

Basically, all Bill needed was a seat behind the goal: “All I ever worried about was a vacant position behind the goalkeeper and the absence of an opponent blocking me in the right corner. The formula was pretty simple.All I did was take the puck out of the net, pretending to pop out to the right and shoot. And as soon as I leaned in that direction, the goalkeeper and defender covered the near post, and I just lifted the puck and pulled the club the other way – it was easy. ”

True, before that, other preparatory work was needed: “The first thing you do is put the hook as much as possible with its wide part on top of the puck. Then you try to bend the washer back so that it is on the edge. Most people at this point try to twist their wrist to lift the puck.But you need leverage. So you pull it back and then flip your wrist – you give the impetus to the puck to get on your hook from the top, ”Armstrong revealed to ESPN.

AHL at that time broadcast local TV channels, YouTube was not yet – Armstrong calmly repeated his trick three times, only after that rumors about him spread throughout the league, the teams tried not to miss such a puck. The rivals were angry with him, tried to intimidate: “We are playing against the“ Chicago Wolves ”, and every time I drove past their bench, I heard:“ We will kill you! ”.And I didn’t even give them that. I pass – and again: “Hold your head, we will kill you.” Of course, I got the puck outside their goal and did this feint. ”

Armstrong retired in 1998 with a concussion – and, in fact, remained unknown. True, there is a hockey player who always remembers him in interviews and recognizes the real “paternity” of the feint – this is the same Mike Legg, the author of the Michigan Goal.

Both Bill and Mike are both from London, and Legg noticed an older teammate’s reception while training on the ice: “At first I didn’t have the courage to talk to Bill.I just looked at him. Finally, I asked, “How do you do this?” He showed, after which I just fell in love with the feint. ”

“I pulled him aside and showed him how to put the puck on the hook. Mike learned it pretty quickly, ”Armstrong recalled.

Having memorized the trick, Legg trained him for several months with the desire to do it in a match. But, like Armstrong, he was also afraid that the idea would be hacked to death. Red Berenson, who coached the University of Michigan, noticed this pampering during one of the classes, asked if it was according to the rules, and at the end he asked the question: “So why don’t you do it in the game?”At that moment, Mike was even more frightened.

“I remember Johnny Madden getting knocked down and blocked, and I picked up the puck, standing alone outside the goal. I said, “Oh, well, of course, let’s do it.” There was no time to ponder whether it was worth it or not. You just have the confidence that you’ve done it many times and in different ways, ”Legg recalls his legendary goal against the University of Minnesota.

Perhaps this puck trick would not have become so popular and remained at the level of entertainment for players in minor leagues, if not for Mikael Granlund in 2011.The 19-year-old striker of the Finnish national team had the audacity to use a feint in the semifinals of the World Cup – just in the match with Russia. Andrei Svechnikov was 11 years old at that time.

The goal was recognized as the best in the history of the world championships – the trick Granlund brought from the Finnish junior league, where he scored in this way. It’s easy to guess who inspired Mikael for the trick, which later, together with Barulin, got on local postage stamps: “I saw Legg’s goal when I was five years old – someone showed me a video.When you are a child, you try to do something new, interesting, and then I just repeated it from time to time. ”

Since then, such washers have been called “Granlund’s goal” – most often they do it in Russia, where they are still angry with the Finn. But his first imitator in the KHL was Miks Indrashis from Dinamo Riga – so no one has yet compared the score in the third period.

“The moment was not right. That is, there were moments when you could try, but never had that level of concentration that you need to even try.Much depends on the condition of the ice. Sometimes in training I can put ten out of ten, sometimes – on the strength of four, when my hands are shaking, ” the striker said then in an interview with Sports.ru.

In fact, Sergei Luchinkin from Khimik was the first to perform this in the KHL: he scored this way even before Granlund – in the first season of the league against the HC MVD. But except for hockey players and fans in the stands, no one saw this goal – there were no broadcasts from Balashikha for a very long time, only a photograph remained. The hockey player himself called this trick “The Tail of the Dragon”, but neither this name nor “Luchinkin’s Goal” caught on.

Since then, only three players have scored this way in the KHL: Pavel Medvedev from Ugra, Niklas Danielsson from Lev and twice Sergey Shumakov (CSKA, Avangard). And the second time he did it in the playoffs – against Ak Bars. This time the recording was made from Balashikha.

The trick was repeated several times in the MHL, and recently even in the VHL. In general, it is much more often practiced in leagues where the level of responsibility is not so high.

You don’t have enough RAM on your computer to view all Michigan goals from the North American Junior and Minor Leagues.Therefore, we will manage with only one: 16-year-old Sidney Crosby, the forward of “Rimuski” – in the gates of “Quebec”. 2003 year.

“I like this guy. I see how he plays and all that. But I saw him now, after the heads. He slides on the ice on his knees … “, – Don Cherry criticized the celebrations and tricks of Crosby in the next issue of” Coach’s Corner “, calling the player a hot dog. After that, Sydney did not even think about scoring lacrosse goals – especially in the NHL. If Crosby seemed too boring and correct to you even on the ice – now you know who to blame.

Interestingly, another Russian, Alexander Burmistrov, could have been the first player to score a lacrosse goal in the NHL. In February 2013, he tried to shoot the puck like this for Tampa.

Burmistrov tried to score the same goal before Svechnikov. pic.twitter.com/jflQJBFpDr

– sports_centre (@ sportscentre9) October 30, 2019

And in 2018, Evgeny Kuznetsov was a little unlucky – Pavelets did not even suspect that his opponent would dare to do this.

However, the Russian player was also among those who could be the first in NHL history to miss a lacrosse goal, but you just can’t take Khudobin.

P.S. Two weeks before Svechnikov’s first lacrosse goal, a thread from one of the users appeared on Reddit: “Don’t you find it strange that the lacrosse goal is over 23 years old, and we’re still waiting for the first in the NHL?” The user of FailureToExecute immediately remembered the failed episode of the same Andrey from the match with Islanders.

An attempt by Svechnikov to score from outside the goal last season. pic.twitter.com/igbM1HI1LA

– sports_centre (@ sportscentre9) October 30, 2019

Soon, this user got the following questions: “Do you happen to know what will happen in the stock market next week?”

Photo: hockeydb.com; The Canadian Press / Associated Press / East News

A selection of the most non-standard sports

Each of us probably dreamed of jumping higher than anyone else and successfully throwing balls into a basketball hoop in flight. There is a solution. Slamball is a team sport based on basketball. According to the rules, you also get points for getting into the opponent’s ring, but the system of their accrual is different. This is because trampolines are replacing the usual flooring.A team of four players strives to gain the necessary height to throw the ball from top to bottom.

The first site for this game was an abandoned warehouse in Los Angeles. TV producer and showman Mike Tolin and Mason Gordon wanted to come up with a new spectacular game that would combine multiple sports. In 2002, the first match took place, the broadcasts of which could be seen on TV.

The American game, which has its own standards, began to rapidly gain popularity and conquer the hearts of people around the world.The top eight teams are in the American Professional Slamball League. And this is not the limit at all. The new sport has every chance of reaching a new level in New Zealand and Australia.

“Ball hockey” is not just a metaphor, but a real team game.

Two teams fight for the right to hit the opponent’s goal with a rubber ball. Not only equipment that looks like a club and a racket at the same time (stick) is used, but also legs. The lacrosse ball is also unusual. Its diameter is 63-65 mm and it weighs from 140 to 147 grams.Traditionally, the ball is presented in white to make it easier to see on a green turf. However, this is not new. American Indians also played lacrosse. So they settled disputes between tribes and trained warriors. Archaeologists believe that lacrosse dates back to the 15th century. He only reached the professional level in 1867 in Canada, when an ordinary dentist assembled the first team.

Although this sport is not yet included in the Olympic program, championships of various levels are regularly held in it.Both men and women can become team members. No limits and healthy competition.

Red Bull Quicksticks 3v3 Lacrosse Tournament

© Red Bull

In 1902, Dutch physical education teacher Niko Bruckhuissein created a new sport that suits everyone. The game widespread in the Netherlands and Belgium is somewhat reminiscent of netball and basketball. Teams of 4 girls and 4 guys play on a special 40×20 meters area, divided into two zones.The goal of the game is simple – to throw the ball into the opponent’s basket in two halves of 30 minutes each. It is prohibited to snatch the ball from the hands, like other physical contacts, and it is possible to pass or intercept the ball only during the throw. Attacking an opponent of the opposite sex is also considered a gross violation. Despite the fact that this game has not gained high popularity in Russia, a team from the city of Oryol represents the country at international competitions.

Floorball is also called “indoor hockey”. Indeed, the game is played indoors on a hard and level floor.Athletes strive to hit a plastic ball with a special stick so as to hammer it into the opponent’s goal or mat. It is believed that floorball dates back to the middle of the 20th century, when the Cosom brand began producing plastic golf clubs.

The low cost of playing equipment made floorball popular among children’s sports clubs in the 1990s. On May 27, 2013, the International Floorball Federation received membership in the International Association of World Games, and floorball can be represented at the World Games (International competitions in sports not included in the Olympic program).

Floorball

© Special Olympics 2017

If you are looking for something to do during your winter holiday, try broomball. On an ice field, teams of 6 people, with a broom in their hands, control a broom ball and hit the opponent’s goal. It seemed that there was nothing unusual about this and very much resembles hockey. Don’t jump to conclusions. The players’ feet are not skates at all, but shoes with rubber soles. The rules of the game of broomball sometimes change depending on the type: the goalkeeper can be with or without a stick, kneeling or full-length.The match lasts 2 or 3 halves of 20 minutes. All this time, the referees control the course of the game and signal the players’ violations with a red band.

Lovers of handball, basketball and football are delighted with the kronum. After all, this game, invented in 2008 by Bill Gibson, includes elements of each of them. There are 4 targets along the perimeter of the round grassy field.

The task of the participants: to throw the ball with your hands into the rings located in the upper bar of the goal or to score into the goal itself, reminiscent of handball.Each team consists of 10 people, whose role changes between defense and attack. Physical contact is not prohibited. The winner is the team with the most points. It depends, as in basketball, on the zone from which the goal is realized. On average, the figure is between 60 and 120 points.

When football was banned in Brazil, in 1965, Octavio de Moraes invented footvolly. By playing over a volleyball net on a volleyball court, athletes managed to avoid violation.Almost all of the players were professional footballers and the ball rarely fell to the ground, so the decision was made to reduce the squads from five to two.

Popular Brazilian footballers such as Romario, Ronaldo, Ronaldinho, Edino often take part in matches. A competition designed to bypass the rules has grown in popularity. In general, the current footvolley is beach volleyball, in which the hands cannot be used, and the volleyball is replaced by a football.

Underwater rugby

Few have heard of underwater rugby, although this discipline deserves attention. Teams of athletes, consisting of 12 players, 6 of whom under water compete for the right to score a non-floating ball into the opponent’s basket located at the bottom of the pool. The depth of the playing field ranges from 3.5 to 5 meters. Its length is from 10 to 12 meters, and its width is 15-18 meters. The ball is unable to float due to the saline solution filling it. While 6 people are in the water, the second part of the team is awaiting replacement at the side of the pool.Watching underwater rugby is not as interesting as taking part in it, because “from land” it is not always clear what is happening on the field. But this dangerous and exciting sport will not leave anyone indifferent.

Swimmer

© Photo by Jakob Owens on Unsplash

Lacrosse – Lacrosse – xcv.wiki

This article is about a team sport. For other uses, see Lacrosse (disambiguation).

Team sport

Lacrosse is a team sport played with a lacrosse stick and a lacrosse ball.It is the oldest organized sport in North America, with its origins in a tribal game played by the indigenous peoples of the Eastern Forests and various other indigenous peoples of North America. The game has been significantly modified, reducing the violence from European colonialists to create its current collegiate and professional form.

Players use the head of a lacrosse club to carry, pass, catch and hit the goal. This sport has four versions that have different sticks, fields, rules and equipment: field lacrosse, women’s lacrosse, box lacrosse and intercrosse.The men’s games, field lacrosse (outdoor) and boxing lacrosse (indoor), are contact sports and all players wear protective gear: helmet, gloves, shoulder pads and elbow pads. The women’s game is played outdoors and does not allow contact with the body, but does allow stick-to-stick contact. The only protective equipment required for female players is goggles, and goalkeepers wear helmets and protective pads. Intercross is a mixed indoor non-contact sport that uses an all-plastic golf club and a softer ball.

Modern sport is governed by World Lacrosse and is the only international sports organization that recognizes indigenous groups and Indian tribes as sovereign nations. The organization hosts the Men’s World Lacrosse Championship, the Women’s World Lacrosse Championship, the Indoor Boxing World Lacrosse Championship and the Men’s Under-19 World Lacrosse Championship for both men and women. Each is held every four years.The Summer Olympics lacrosse was contested at two Summer Olympics, in 1904 and 1908. It was also held as a demonstration event at the 1928, 1932 and 1948 Summer Olympics.

History

Lacrosse is based on games played by various Native American communities as early as 1100 AD. By the 17th century, the lacrosse version was widespread and documented by Jesuit missionary priests in what is now Canada.

In the traditional Canadian Aboriginal version, each team consisted of 100 to 1000 people on a field several miles (several kilometers) long. These games lasted from sunrise to sunset for two to three consecutive days and were played as part of a ceremonial ritual, a kind of symbolic war or gratitude to the Creator or Teacher.

Lacrosse has played a significant role in the social and religious life of tribes throughout the continent over the years.Early lacrosse was characterized by a deep spiritual engagement that matched the spirit of the combat in which it was fought. Those who took part did so in the role of warriors with the aim of bringing glory and honor to themselves and their tribes. This game was said to be played “for the Creator” or called the “Creator’s Game.”

Ball Players by George Catlin.

French Jesuit missionary Jean de Breeuf saw the Huronian tribes play the game in 1637 in present-day Ontario.He called it la crossse , which in French means “stick”. The name seems to come from the French term for field hockey, le jeu de la crossse .

James Smith described at some length a game played by the Mohawks in 1757, “in which they now used a wooden ball about 3 inches (7.6 cm) in diameter, and the tool they used to move it was solid a staff about 5 feet (1.5 meters) in size.m) long, with a net at the end, large enough to accommodate the ball. ”

The English-speaking residents of Montreal noticed the Iroquois playing the game and started playing it themselves in the 1830s. In 1856, Canadian dentist William George Bierce founded the Montreal Lacrosse Club. In 1860, Bierce systematized the game by shortening the duration of each game and reducing the number of players to 12 per team. The first game played by Bierce’s rules was at Upper Canada College in 1867; they lost 3–1 to the Toronto Cricket Club.

The new sport proved to be very popular and spread throughout the English-speaking world; by 1900, there were dozens of men’s clubs in Canada, USA, England, Australia and New Zealand. The women’s game was introduced to Louise Lumsden in Scotland in 1890.The first women’s club in the United States was started by Rosabelle Sinclair at Bryn More School in 1926.

In the United States, lacrosse in the late 1800s and early 1900s was primarily a regional sport centered around the Mid Atlantic states, especially New York and Maryland.However, in the second half of the 20th century, the sport spread beyond this region and can now be found throughout most of the United States. There are over 825,000 participants nationwide, according to a 2016 survey by US Lacrosse, and lacrosse is the fastest growing team sport among NFHS member schools.

Varieties of lacrosse

Field Lacrosse

Men’s College Lacrosse Field Outline

Field lacrosse is a men’s outdoor sport.Each team has ten players: three forwards, three midfielders, three defenders and one goalkeeper. Each player has a lacrosse stick. The short stick is 40 to 42 inches (100 to 110 cm) long and is used by strikers and midfielders. A maximum of four players on the field per team can wear a long stick between 52 and 72 inches (130 and 180 cm) long, which is used by three defenders and sometimes one defensive midfielder. The goalkeeper uses a stick with a head that is 12 inches (30 cm) wide and 40 to 72 inches (100 to 180 cm) long.

The size of the playing field is 110 by 60 yards (101 by 55 m). The gate measures 6 by 6 feet (1.8 by 1.8 m) and is 80 yards (73 m) apart. Each target is inside a circular “fold” with a diameter of 18 feet (5.5 m). The goalkeeper has special privileges within the court to avoid checking with the opponent’s stick. The attackers or their clubs may not enter the fold at any time. The midfield line divides the field into an offensive and defensive zone for each team.Each team must keep four players in its defense zone and three players in the attack zone at all times. It does not matter which positional players satisfy this requirement, although usually three forwards remain in the attacking zone, three defenders and a goalkeeper remain in the defending zone, and three central players play in both zones. The team violating this rule is offside and either loses possession of the ball, if it has one, or is subject to a technical foul if it does not.

The statutory playing time is 60 minutes, divided into four periods of 15 minutes each.The game begins at the beginning of each quarter and after each goal with a throw-in. During a throw-in, two players place their clubs on the ground parallel to the centerline, with the two clubheads on opposite sides of the ball. On the whistle, the throw-in players take the ball, often “pinching” it under their stick and throwing it to their teammates. When one of the teams has possession of the ball, they carry it into their attacking zone and try to score a goal. According to the offside rule, the calculated game involves six forwards against six defenders and a goalkeeper.

If the ball goes out-of-bounds, possession is awarded to the team that touched it last. The exception is when the ball is directed towards the goal. Missed out-of-bounds shots are awarded to the team with the player who is closest to the ball when and where the ball goes out. During the game, teams may change players in and out if they leave the field and enter the field through the substitution zone, which is sometimes called on the fly. After a penalty kick and a goal, players can be freely substituted and must not go through the substitution zone.

Penalties are awarded for violation of the rules and result in the offending team losing possession of the ball (loss of ball possession) or temporarily losing a player (serving time). During the serving of the sentence, the penalized team plays with one less player for the duration of the penalty. Time penalties may or may not be canceled. Upon serving a penalty that can be lifted, the offending player may resume play if the ball is scored by the opposing team during the penalty period.Irrevocable penalties prevent this, and the player must serve at all times. Under the offside rule, the opponent can play six forwards against five defenders and the goalkeeper of the penalized team. The team that took the penalty kick is considered to be playing against a person, and the other team is playing as a person. Teams will use different lacrosse strategies to attack and defend while the player is being penalized.

There are two classes of rule violations for which penalties are awarded: technical fouls and personal fouls.Technical fouls, such as offside, pushing and holding, result in either a loss of possession or a 30-second penalty, depending on which team is in possession of the ball. Personal fouls, such as cross-checking, illegal body check or chopping, involve actions that endanger the safety of a player. A cross check is when a player hits another player with the stick between his hands. A slash is when a player hits another player with the end of a stick anywhere other than gloves.These fouls incur a penalty of 1 minute or more; the offending player must leave the field.

Lacrosse Box

NLL Boxing Lacrosse Game.

Boxing lacrosse is played by teams of five runners and a goalkeeper on a hockey rink where the ice has been removed or covered with artificial turf, or on an indoor soccer field. An enclosed playing field is called boxing, as opposed to an open playing field in a traditional game. This version of the game was introduced to Canada in the 1930s to promote the hockey arena business outside the ice hockey season.For several years, it nearly supplanted field lacrosse in Canada.

The gate in box lacrosse is smaller than in field lacrosse, traditionally 4 feet (1.2 m) wide and high. In addition, the goalkeeper wears much more protective padding, including a massive bib and armband combination known as the “top”, large shin guards known as leg pads (both of which must comply with strict measurement rules), and goalie masks in hockey style.

The style of play is fast, accelerated due to the tightness of the court and the shot clock.The shot clock requires the attacking team to shoot at the goal within 30 seconds of gaining possession of the ball. Lacrosse with a box is a much more physical game. Since cross-checking is legal in boxing lacrosse, players wear rib pads and shoulder and elbow pads are larger and stronger than those worn by field lacrosse players. Boxing lacrosse players wear a hockey helmet with a lacrosse box cage. There are no offside positions in lacrosse for boxing, players are freely replaced from their benches, like in hockey.However, most players specialize in offense or defense, so it is common for all five runners to replace teammates when their team transitions between offense and defense.

When penalties are imposed, the offending player is sent to the penalty area and his team must play without him or without a man throughout the penalty. Most fouls are minor penalties and last two minutes, major penalties last five minutes. What sets box lacrosse (and ice hockey) apart from other sports is that at the highest levels of pro and youth lacrosse, engaging in a fight does not result in an automatic bailout, but a five-minute major penalty is given.

Boxing lacrosse is played at the highest level in the National Lacrosse League and in the upper classes of the Canadian Lacrosse Association. The National Lacrosse League (NLL) uses some minor rule changes compared to the Canadian Lacrosse Association (CLA) rules. Notably, the gate is 4ft 9 “(1.45m) wide instead of 4ft (1.2m) wide, and games are held in winter. NLL games consist of four fifteen-minute quarters compared to three twenty-minute periods in CLA games.NLL players can only use hollow shaft clubs, while CLA allows solid wood clubs.

Female lacrosse

The rules for women’s lacrosse differ significantly from men’s lacrosse, primarily in terms of equipment and the degree of physical contact allowed. Women’s lacrosse rules also differ significantly between the United States and all other countries that play by the International Federation of Lacrosse (FIL) rules. Women’s lacrosse does not allow physical contact, the only protective equipment used is mouthguard and eye protection.In the early 21st century, there was talk of the need to wear a headgear to prevent concussions. In 2008, Florida was the first state to introduce a mandatory headgear for women’s lacrosse. Stick testing is permitted in the women’s game, but only at certain levels of play and within strict rules. Women’s lacrosse also prevents players from having a pocket or loose lacrosse net. The women start the game with a draw instead of a throw-in. The two players stand up and the ball is placed between their club heads while their golf clubs are horizontal at waist level.On the whistle, the players raise their clubs in the air, trying to control the direction of the ball.

The first modern women’s lacrosse game was held at St Leonards’ School in Scotland in 1890. She was introduced by the headmaster Louise Lumsden after a visit to Quebec where she saw how it was played. The first women’s lacrosse team in the United States was formed at Bryn Mawr School in Baltimore, Maryland, in 1926.

Field scheme in women’s lacrosse

Both the number of players and the lines on the field are different from the men’s lacrosse.There are 12 players in the women’s lacrosse, and players must adhere to certain boundaries that are not in the men’s game. The three specific boundaries are the 8 meter “fan” in front of the gate (11 m [36 ft 1 in] internationally), the 12 meter (39 ft 4 in) (8 m [26 ft 3 in] international) semicircle, the surrounding 8-meter fan, and the draw circle in the center of the field, which is used for the draw before the start of the quarter and after the goal. The goal circle is also slightly closer to the endline in women’s lacrosse compared to men’s.In women’s lacrosse, both offensively and defensively, players other than the goalkeeper cannot enter the goal circle; this becomes a “circle violation”. However, at the women’s collegiate level, a new rule was established to allow defenders to pass through the goal circle.

The 8m fan in front of the gate circle has several limitations. Defenders cannot stand inside an 8-meter fan for more than 3 seconds without sticking stick distance from the attacking player they are defending.This is very similar to
the three-second rule in basketball. For a three-second offense, a player of the other team takes a free throw at the goalkeeper. If you are a striker trying to score the ball into the goal, you must not shoot while the defender is in the shot area. To make sure that you, the defender, are safe, you must lead your lacrosse club, and once you are in club distance, you may be in front of it.

Intercross

Intercross, or soft stick lacrosse, is a non-contact form of lacrosse with a standardized set of rules using modified lacrosse equipment.The cross-country putter is different from a regular lacrosse putter, the head is made entirely of plastic rather than the leather or nylon pockets found in traditional lacrosse sticks. The ball is larger, softer, and hollow compared to a lacrosse ball, which is made of hard rubber.

Intercross is a competitive adult sport popular in Quebec, Canada, as well as in many European countries, especially the Czech Republic. Typically, teams have five players on each side, and the field is 20 m (66 ft) wide and 40 m (130 ft) long.An adult gate is the same size as boxed lacrosse, 4 feet or 1.2 m in height and width. The international governing body, the International Cross Country Federation, hosts the World Championships twice a year.

Soft stick lacrosse is a popular way to introduce young people to the sport. It can be played outdoors or indoors, and there is also a program for physical education.

International lacrosse

Lacrosse has historically played mostly in Canada and the United States, with small but dedicated lacrosse communities in the United Kingdom and Australia.Recently, however, lacrosse has begun to flourish internationally and teams have been created all over the world, especially in Europe and East Asia.

World Lacrosse

In August 2008, men’s international governing body, the International Lacrosse Federation, teamed up with the women’s, the International Federation of Women’s Lacrosse Associations, to form the International Lacrosse Federation (FIL). FIL changed its name to World Lacrosse in May 2019. There are currently 62 countries participating in the World Lacrosse.

Tournaments

World Lacrosse sponsors five World Cup events: the Men’s World Lacrosse Championship, the Women’s World Lacrosse Championship, the Boxing World Indoor Lacrosse Championship and the Men’s Under-19 World Lacrosse Championship for both men and women. Each is held every four years.

The World Lacrosse Championship (WLC) began in 1968 as a four-team invitational tournament sponsored by the International Lacrosse Federation.Until 1990, it included only the United States, Canada, England and Australia. With the expansion of the game internationally, 38 countries took part in the 2014 Lacrosse World Cup. The WLC was dominated by the United States. Team USA won 9 of the 12 titles, while Canada won three others.

Women’s World Lacrosse Championship (WLWC) began in 1982. The US won 8 of 10 titles, while Australia won two others. Canada and England have always been in the top five.The 2017 tournament was held in England, 25 countries took part in it.

The first World Indoor Lacrosse Championship (WILC) was held in 2003 and is contested by six countries at four sites in Ontario. Canada won the championship by defeating the Iroquois Nationals 21–4 in the final. The 2007 championship, organized by the Onondaga Nation, featured 13 teams. Canada dominated the competition, winning all four gold medals and never losing a single game.

In Iroquois Citizens are the men’s national teams representing six nations in the Iroquois in the international lacrosse field competition.The team was admitted to the FIL in 1987. It is the only First Nations team qualified to compete internationally in any sport. The Nationals finished fourth at the 1998, 2002 and 2006 World Lacrosse Championships and third in 2014. The indoor team has won silver medals in all four Indoor Lacrosse World Championships. In 2008, the Iroquois women’s team was admitted to the FIL as National Haudenosaunee Champions. They finished 7th at the 2013 Women’s Lacrosse World Championship.

Olympic Games

Lacrosse Field was a sports medal in the 1904 and 1908 Summer Olympics. In 1904, three teams competed in games held in St. Louis. It was attended by two Canadian teams, Winnipeg Shamrocks and a Mohawk team from the Iroquois Confederation, as well as a local St. Louis Athletics Association team representing the United States. Winnipeg shamrocks won the gold medal.The 1908 Games, held in London, England, were attended by only two teams representing Canada and Great Britain. The Canadians again won the gold medal in the only match of the championship by a score of 14–10.

At the 1928, 1932 and 1948 Summer Olympics, lacrosse was a demonstration sport. The 1928 Olympics in Amsterdam featured three teams: the United States, Canada and the United Kingdom. The 1932 Los Angeles Games was an exhibition of three games between the Canadian star team and the United States.The United States was represented by Johns Hopkins at the 1928 and 1932 Olympics. The 1948 Games were an All England team exhibit organized by the English Lacrosse Union and the Collegiate Lacrosse Team from Rensselaer Polytechnic representing the United States. This exhibition match ended with a score of 5-5.

Attempts have been made to include lacrosse as an exemplary sport at the 1996 Summer Olympics in Atlanta, Georgia, and the 2000 Summer Olympics in Sydney, Australia, but have not been successful.

Insufficient international participation is an obstacle to the return of lacrosse to the Olympics. To qualify for the Olympic Games, the sport must be played on four continents and in no less than 75 countries. Lacrosse is played on all six continents, but as of August 2019, when Ghana joined it, only 63 countries were playing the sport.

Other

The player makes a dive throw.

The European Lacrosse Federation (ELF) was established in 1995 and hosted the first European Lacrosse Championship this year.The event was originally held annually, now it is held every four years, in between the men’s and women’s FIL championships. In 2004, 12 men’s and 6 women’s teams took part in the tournament, making it the largest international lacrosse event of the year. The last men’s tournament was in 2016, when 24 countries participated in it. England won the ninth gold medal out of ten played tournaments. 2015 was the last women’s tournament with 17 teams in the Czech Republic.England won their sixth gold medal, Wales won silver and Scotland won bronze. These three countries from the UK have dominated the women’s championships, earning all but three medals since the tournament began in 1996. The ELF currently has 29 members and constitutes the majority of the nations in the FIL.

The Asia Pacific Lacrosse Union was founded in 2004 by Australia, Hong Kong, South Korea and Japan. It currently has 12 members and hosts the Asia Pacific Championships every two years for both the men’s and women’s teams.

For the first time, lacrosse was played at the World Games at the 2017 World Games held in Poland. Only women’s teams took part in the competition. The United States won the gold medal by beating Canada in the final. Australia won the bronze medal match. Howdenosauni CITIZENS women lacrosse team may not participate.

Lacrosse in the USA

College Lacrosse

Lacrosse for men in college

Collegiate lacrosse in the United States is played at the NCAA, NAIA and club levels.There are currently 71 NCAA Men’s Division I lacrosse teams, 93 Division II teams, and 236 Division III teams. There are 32 schools participating at the NAIA level. 184 men’s club teams compete in the men’s student lacrosse association, including most universities and colleges outside the northeastern United States. The National College Lacrosse League and the Great Lakes Lacrosse League are the other two bottom divisions of the league. In Canada, 14 teams from Ontario and Quebec play field lacrosse in the fall as part of the University of Canada Field Lacrosse Association.

The first US intercollegiate men’s lacrosse game was played on November 22, 1877 between New York University and Manhattan College. The sport’s organization, the US National Lacrosse Association, was founded in 1879, and the first intercollegiate lacrosse tournament was held in 1881 when Harvard beat Princeton 3-0 in a championship game. The annual end-of-season championships in the 1930s were awarded by various early lacrosse associations.From 1936 to 1972, the US Intercollegiate Lacrosse Association awarded the Wingate Memorial Trophy to the best college lacrosse team every year.

The NCAA began sponsoring the men’s lacrosse championship in 1971 when Cornell won his first title over Maryland, 12-6. Syracuse has 10 Division I titles, Johns Hopkins 9 and Princeton 6. The NCAA National Championship Weekend draws over 80,000 fans.

Lacrosse Women’s College

There are currently 112 Division I women’s lacrosse teams, 109 Division II teams and 282 Division III teams.There are 36 NAIA women’s lacrosse teams in total. The NCAA began sponsoring the Women’s Lacrosse Championship in 1982. Maryland has traditionally dominated the women’s intercollegiate game, producing many head coaches and US national team players. The Terrapins have won seven consecutive NCAA championships from 1995 to 2001.The Princeton women’s teams have made it to the final game seven times since 1993 and have won three NCAA titles, in 1993, 2002, and 2003. In recent years, Northwestern has become a force, winning the national championship since 2005 to 2009.Maryland ended Northwestern’s streak by defeating the Wildcats in the 2010 finals, however Northwestern won the next two titles in 2011 and 2012. Maryland claimed the national championship again in 2014, 2015 and 2017.

The Women’s Collegiate Lacrosse Associates (WCLA) is a collection of more than 260 college club teams that are organized in the US by Lacrosse. The teams consist of two divisions and different leagues.

Professional lacrosse

Major League Lacrosse

Major League Lacrosse (MLL) is a semi-professional field lacrosse league founded in 2001 by six teams in the northeastern United States.The league currently has nine teams in the US East and Denver, with a 14-game season from April to August. The MLL rules are based on the NCAA men’s rules with a few exceptions such as the 16-yard 2-point line and 60-second shot timer.

MLL venues range from small stadiums with up to 10,000 seats to the 76,000-seat NFL stadium in Denver. Overall, the league has average attendance of about 4,000 per game, but since its founding in 2006, Denver has averaged about 10,000 per game.Rookie salaries are $ 7,000 per season, and most players earn between $ 10,000 and $ 20,000 per season. So the players have other jobs, often unrelated to lacrosse, and they go to games on weekends.

The

Chesapeake Bayhawks, who have played in the Annapolis-Baltimore-Washington, DC area since 2001, are the franchise’s most successful five championships.

National Lacrosse League

The National Lacrosse League (NLL) is the men’s semi-professional lacrosse boxing league in North America.The NLL currently has nine teams, five in the US and four in Canada. The regular season with 18 games runs from December to April; games are always on weekends. In early June, the champion is awarded the National Lacrosse League Cup.

Games are held on skating rinks with artificial ice cover. Venues range from 19,000 seat NHL arenas to smaller arenas with less than 10,000 seats. In 2017, average attendance ranged from 3,200 people per game in Vancouver to over 15,000 in Buffalo.Overall, the league averaged 9,500 people per game.

With an average salary of about $ 20,000 per season, players have regular jobs, mostly unrelated to lacrosse, and live in different cities, flying to town to play. Canadians and Native Americans make up over 90% of the players.

NLL began operations in 1987 as the Eagle Pro Box Lacrosse League. Teams from Philadelphia, New Jersey, Baltimore and Washington, DC played a 6-game season. The league acted as the Major League of Indoor Lacrosse from 1989 to 1997, with six teams playing on a 10-game schedule.The current NLL name began in the 1998 season, which featured the first Canadian team.

The most successful franchises were Toronto Rock and the now defunct Philadelphia Wings, each of which won six championships.

Lacrosse Premier League

In October 2018, former MLL player Paul Rabil split from MLL and created the Premier Lacrosse League. PLL is focused on becoming a roving lacrosse league that brings the world’s best players to different cities across the United States.

United Women’s Lacrosse League

The United Women’s Lacrosse League (UWLX), a four-team women’s lacrosse league, was launched in 2016. Teams: Baltimore Ride, Boston Storm, Long Island Sound and Philadelphia Force. Long Island won the first two championships.

Women’s Professional Lacrosse League

In Women The Professional Lacrosse League is a 5-team professional women’s lacrosse league that began in 2018.

Equipment

Stick

Women’s lacrosse stick

A lacrosse stick consists of two parts: a head and a shaft. The head consists of three parts: scoop, sidewall and pocket. The scoop is the top of the club that affects the ground ball rebound, pass and throw. The sidewall is the side of the head that affects head depth and stiffness. The pocket is a leather or nylon mesh attached to the sidewall and scoop. A wider pocket makes balls easier to catch, but also reduces ball control.A narrower pocket makes it harder to catch, but provides a more precise hold on the ball.

Shafts are usually made of hollow metal. They are octagonal rather than round for better grip. Most are made from aluminum, titanium, scandium, or alloys, but some shafts are made from other materials, including wood, plastic, carbon fiber, or fiberglass.

The length of the club, both the handle and the head together, is governed by NCAA regulations, which requires men’s golf clubs to be 40 to 42 inches (100 to 110 cm) long for hitters and 52 to 72 inches (130 to 180 cm ) for defenders.and 40 to 72 inches (100 to 180 cm) long for goalkeepers.

Ladies’ clubs shall be 35.5-43.25 inches (90.2-109.9 cm) overall length. The head should be seven to nine inches wide, and the top of the ball should remain above the sidewalls when it falls into the pocket. The goalkeeper’s stick must be 35.5-48 inches (90-122 cm) long. The goalkeeper’s stick head can be up to 12 inches (30 cm) wide and the pocket can be mesh.

Ball

The ball is made of durable rubber.It is usually white for men’s lacrosse or yellow for women’s lacrosse; but also produced in a wide variety of colors such as yellow, orange or light green according to the Rules and Interpretations of Male Lacrosse. At the college level, the lacrosse ball is orange.

Men’s Field Protective Gear

Men’s Field Lacrosse Protective Gear includes a pair of gloves, elbow pads, shoulder pads, helmet, mouthguard and cleats. The pads vary in size and protection from player to player based on position, ability, comfort, and preference.For example, many attacking players wear larger and more protective elbow pads to protect themselves from checks thrown to them, while defenders usually wear smaller and less protective pads because they are less likely to be checked, and goalkeepers usually do not wear elbow pads due to the very limited verification capabilities. The goalkeeper must also wear a large chest pad to cover his stomach and chest, and a plastic neck guard that connects to the chin of his helmet to protect him from blows into the windpipe.In addition, male goalkeepers are required to wear a protective cup.

Men’s Protective Gear

Men’s boxers wear more protective gear than fielders due to more frequent physical contact and stricter screening rules. Rear cross-check is allowed by the rules. Runners wear larger, heavier elbow pads and stronger shoulder pads that extend to the back of the player. Ribbed pads are also worn by most players. Goalkeepers wear equipment very similar to hockey goaltenders, with slightly smaller foot blockers, although the shoulder pads are larger than hockey pads.

Womens Field Protective Gear

Female field players are not required to wear protective equipment other than glasses and mouthguards. The glasses are a metal cage that covers the eyes, attached with a strap at the back of the head. In recent years, there has been a debate about whether or not soft headgear should be used to protect against concussion. Female goalkeepers wear a helmet, gloves and chest protectors.

See also

Recommendations

Further reading

• Beer, William George (1869).Lacrosse: Canada’s National Game. The Dawson brothers.
• Coolin, Stuart (1975). North American Indian Games . Courier Dover. ISBN 0-486-23125-9 .
• Fink, Noah; Gaskill, Melissa (2006). Lacrosse: A Guide for Parents and Players . Mansion Grove House. ISBN 9781932421071 .
• Giloti, John; Keegan, Mike; Sacco, Matthew F. (2003). Lacrosse: The North American Game .Towson, M.D .: Carpenter. ISBN 0-9759834-0-7 .
• Pietramala, David J.; Grauer, Neil A .; Scott, Bob (2006). Lacrosse: Technique and Tradition . Johns Hopkins University Press.