5 Effective Ways to Make Your Lacrosse Pocket Deeper – Lacrosse Pack
The depth of your lacrosse pocket can be a tricky thing to adjust, especially if you have no prior stringing knowledge to work off of. I ran into this issue when I first tried my hand at readjusting the pocket depth of my stick. Since then, I’ve learned a great deal that has helped me to perfect my lacrosse pocket.
There are five main ways to deepen your lacrosse pocket:
- Loosen the bottom string.
- Soak the pocket in warm water.
- Break in the pocket with wall ball.
- Use a pocket pounder.
- Restring the sidewall pattern.
If you aren’t familiar with how to do the items listed above, don’t worry. In the subsequent sections, I will describe each of these methods step-by-step so that you’ll be able to achieve that ideal pocket depth you’ve been searching for.
How to Make Your Lacrosse Pocket Deeper
The lacrosse stick is the most important piece of equipment to your performance on the field. If your pocket is off, your performance will be off. For this reason, it’s very important to get the depth of your pocket right.
I listed the following methods in the order that you should try them in, with Method #1 being the first thing you should try and Method #5 being the last thing you should try. Of course this is only a guideline, so if you feel like prioritizing one method over another, go ahead!
Method #1: Loosen the Bottom String
The first method that you should try is loosening up the bottom string. For those of you that are unfamiliar, the bottom string is the nylon strand that fastens the lowest portion of the mesh to the head plastic.
This is the most convenient way to deepen your pocket because all you have to do is readjust one string. Below, you can find a step-by-step guide on how to accomplish this.
Once you retie the knot, make sure to push your pocket down so the bottom string can settle evenly. You should observe a noticeable increase in pocket depth.
Method #2: Soak the Pocket in Warm Water
Another effective method of deepening your pocket is plunging it into warm water for an extended period of time.
When a pocket is newly strung, it’s not as deep as it will eventually become. This is because the strings holding the pocket together are still strung taut. The pocket needs time to settle and loosen up to reach its fully deepened state.
Bathing the pocket in warm water accelerates the break in process. What I like to do is position a ball where I want the deepest part of the pocket to be and secure it in place with chopsticks. For your reference, I included the picture below to show you how I would do it.
From here, I immerse the entire pocket in hot water for an hour or so. Depending on how newly strung the pocket is, I may repeat this process once or twice more. Again, I included a picture of what this looks like below.
Some players recommend softening the pocket further with shampoo. I used to do this with standard mesh, but with the performance mesh available nowadays I haven’t had the need to use this tactic.
From there, I usually leave the ball held in place by the chopsticks for another 24 hours until the mesh is completely dry. Once I pull the chopsticks away and remove the ball, the pocket is fully broken in to my preferred depth.
I would caution against implementing this strategy if your pocket has colored mesh. The dye from the colored mesh can actually soak into the water and tinge the plastic of the head slightly, particularly if the lacrosse head is white.
The reason I say this is because I actually ran into this issue myself. When I first attempted this method, my mesh was a bright red and my lacrosse head was a pure white. In the hot bath, some of the red dye found its way into the water and stained the head plastic with a slight red hue. It was hardly noticeable, but being obsessed with lacrosse equipment at the time, it drove me crazy!
Method #3: Good, Old Wall Ball
Next up on the list is good, old-fashioned wall ball. With the previous methods, we were trying to break in the pocket through artificial means. Playing wall ball, on the other hand, breaks in the pocket naturally.
As you continue to throw the ball and catch it, the pocket will start to take a definitive shape. It will begin to deepen from the repetitive impact of the ball colliding against the pocket. The faster you bounce the wall against the wall, the quicker your pocket will break in because of the additional force the ball carries when it hits the pocket. Not to mention that it will fiercely test your hand eye coordination.
Although this is one of the best means to deepen a lacrosse pocket, it also requires the biggest time commitment.
You’re going to have to put in hundreds of repetitions before you see any discernible difference in your pocket depth. The length of the wall break in process is also contingent on how fast you throw the ball. If you’re just lobbing the ball against the wall, it will take considerably more repetitions for your pocket to fully break in.
Furthermore, you’re likely adjusting the pocket depth because your stick isn’t throwing right in the first place. For this reason, I would only recommend wall ball in the event that your pocket depth needs a slight tune-up. If you’re experiencing major throwing issues due to your pocket depth, experiment with the other options first before committing to wall ball.
The last thing that you want to do is muddle your throwing technique because of a disorderly stick. But who knows? Maybe playing wall ball with a shallower pocket will unearth some problems with your throwing motion that you weren’t aware of before. Regardless, proceed with caution when implementing this method.
Method #4: Use a Pocket Pounder
If you want to replicate the pocket deepening effects of wall ball without actually
Essentially, a pocket pounder is a short rod with a lacrosse ball attached to the top. It allows players to easily break in the mesh by repeatedly pounding the pocket in to make it deeper. This pounding motion mimics the forceful collision that takes place when a player catches a fast moving ball during wall ball.
Pocket pounding has a marked advantage over wall ball in terms of deepening a lacrosse pocket in a short span of time. This is primarily due to the fact that a player could deliver an appreciable amount of force exactly where they want their pocket to be. They can pummel this mesh area over and over again until there is a noticeable increase in depth.
Unfortunately, wall ball is not specially catered toward the break in process. It’s meant for improving your stick skills.
Once I realized this fact, I try to manually deepen my lacrosse pocket by repeatedly bashing a lacrosse ball against the mesh only using my hand. As I was trying this, I accidentally cut my knuckle on the plastic of the lacrosse head. After that experience, I finally decided it was worth it to go out and buy a pocket pounder. Fortunately for me, I haven’t had any bloody knuckles since then!
Method #5: Restring the Sidewall Pattern
If all of the prior methods fail to work, then the issue probably lies with your sidewall knot pattern. In order to do this, you must have a baseline knowledge of how to string. Otherwise, you’ll unravel the sidewall knot pattern with no means to restore it back to the way it originally was.
The sidewall knot pattern affects the properties of a lacrosse pocket in a variety of ways. Contrary to popular belief, it does much more than simply tether the lateral edges of the mesh to the sidewall. The knot pattern affects pocket depth, pocket definition, pocket placement, pocket hold, and channel tightness. Bear this in mind if you do choose to modify the sidewall pattern.
In the most basic sense, the sidewall knot pattern either clumps mesh diamonds together or spreads mesh diamonds apart. The more clumped together the mesh diamonds are, the deeper the pocket will be at that particular point. The more spread out the mesh diamonds are, the shallower the pocket will be at that particular point.
Since your primary goal is to deepen the lacrosse pocket, you’re going to have to rearrange the knot configuration so that the mesh diamonds are pulled together. To execute this, you need to take mesh diamonds that are separated out into multiple knots and bunch them closer together using one single knot.
I realize that this can be difficult to understand with words alone, so I provided an illustration below to to take you step-by-step through this process.
With stringing, there are endless combinations of knots that you could use to achieve your pocket aspirations. So although this is an easy way to clump the mesh diamonds together for a deeper pocket, realize that there are alternative methods out there that achieve the same thing.
What to Do if None of these Methods Work
In the event that none of the methods above prove successful, you’re going to have to scrap your current pocket and start from scratch.
I know this is probably not what you want to hear, but you may want to consider investing into new stringing materials as well. If you’ve used the same mesh for the past year and still plan to integrate that same piece of mesh back into your stick, I would advise you to at least entertain the idea of a new piece of mesh.
Stringing materials can make a world of a difference in terms of player performance. I know for me at least, I saw a marked improvement in my game when I made the switch from standard mesh to ECD Hero Mesh. Its semi-soft feel and added consistency really helped me to take my game to the next level.
With alternative stringing materials, you can string a stick the same exact way as you did the first time and end up with a pocket that plays completely different. In short, it may not be the string job that’s holding your pocket back, it may just be that your current stringing materials don’t complement the string job as well.
Regardless, I would seek out a veteran stringer to completely reinvent your string job the right way. Make sure to specify exactly how you want your pocket to be. Explicitly communicate what pocket depth you prefer. Tell them whether you want a low pocket or a high pocket. Show them examples of previous pockets that you liked in particular.
The more information you provide to a stringer, the better the pocket will turn out. I’ve strung lacrosse pockets for my teammates many times before. I can say with confidence that those who were most satisfied with what I strung up offered a considerable amount of information to work with beforehand.
Be Weary of the Legal Pocket Depth Limit
When you’re continually tweaking the pocket depth to get it just right, it’s easy to lose sight of what the legal depth limit is. Many novice lacrosse players tend to go overboard with pocket depth in their pursuit to get the most amount of hold possible. Obviously, this is something you want to avoid as a lacrosse player because referees do conduct stick checks often!
How to Know if Your Pocket Depth is Legal
As a general rule of thumb, your lacrosse pocket should be a little less than one ball deep. However, I know this can get a bit ambiguous at times.
One quick way to determine whether or not your pocket is legal is to perform the same pocket depth test that referees use during games. The explicit directions for how to do this are neatly laid out below.
- Place a ball at the deepest point in the pocket.
- Position the lacrosse head at eye level so that the face is directed upward.
- Keep the lacrosse head as parallel to the ground as possible. Tipping the lacrosse head one way or another may provide inaccurate results.
- Look at where the ball rests in the pocket and determine whether you can see the entire ball or not.
- LEGAL – If the sidewall string obstructs you from having a complete view of the ball as it rests in the pocket, it’s legal.
- ILLEGAL – If the sidewall string has no effect on your ability to see the ball and you can view the entire ball clearly, it’s illegal.
For your reference, I provided an illustration of what this looks like below.
It’s hard to say how you should treat pockets that lie on the borderline of legal versus illegal. On the one end, you get the maximum amount of hold out of your pocket because the pocket is so deep. On the other end, you risk drawing a penalty if you stumble on the wrong referee.
Ultimately, it’s up to you to decide how to best handle the situation. For some players, it’s worth the risk. Other players cannot handle the anxiety of potentially failing a stick check test, so they avoid this issue altogether by making their pocket shallower.
If you do intend to walk the line of danger, I would advise going up to the referees prior to the game and politely asking them to check to see if your stick is legal. Since you’re doing it before the game has started, there’s no harm done. They either tell you that your stick is good or they tell you that you need to make the pocket shallower. Just make sure to tighten up the bottom string if they say that your pocket is too deep!
To learn more about exactly how to pass a referee’s stick check test, click over to my article What Makes a Lacrosse Stick Illegal: An Illustrated Guide.
The Penalty for Excessive Pocket Depth
Unfortunately, there are times where players do get caught red-handed with a pocket that is excessively deep. This inevitably warrants a punishment that’s issued from the referees.
Players that are found to have an excessively deep lacrosse pocket are penalized with a one minute, unreleasable penalty.
You can find more detailed information on the nature of unreleasable penalties by clicking over to my article What is an Unreleasable Penalty in Lacrosse?
This is the only circumstance where an illegal stick is penalized with a one minute penalty. For players that are found to be using an illegal stick for any other reason than excessive depth, the penalty lasts for three minutes rather than one minute (source).
Furthermore, an illegal stick that is excessively deep can return to the field of play if the pocket depth illegality is fixed. A stick that is deemed illegal for any other condition other than pocket depth cannot return to the field of play under any circumstance. It’s essentially confiscated from the game (source).
The Bottom Line
There’s a diversity of ways that you could go about deepening your lacrosse pocket. It’s only a matter of choosing a method and running with it. Worst comes to worst, you can always scrap your current pocket and start fresh with a new string job. Just be careful to not push beyond the legal bounds of pocket depth, otherwise you’ll end up costing your team an unnecessary penalty.
How to Treat Your Lacrosse Stick
Lacrosse is nothing without a stick.
There’s no piece of equipment more important. Taking good care of your lacrosse stick is an absolute must. Modern sticks are pretty amazing, and they’re more consistent and reliable than ever before. But even when your stick is perfect, a rainy game or practice in the mud can cause some serious pocket problems.
How do you make sure your stick treats you right the next time you play? By treating your lacrosse stick right!
How to Treat Your Lacrosse Stick
Wash Off the Dirt
The first thing is to remove pieces of turf, grass, and mud from the plastic and the pocket. If you’ve just played in a wet game, your stick is already wet or was wet at some point during the day, so there’s nothing wrong with running hot water over the head under a faucet or hose to wash off as much dirt, grime, or turf as possible.
Do not use soap. Hot water will do the job here.
Dry Your Lacrosse Stick
Now, you have a clean but very wet lacrosse head and pocket. Paper towels should be used to take as much moisture off the plastic, out of strings, and out of the mesh/leathers as possible. Spend a good couple of minutes trying to dry the head out with paper towels.
Leaving ur lacrosse stick outside when its wet and the mesh shrinks up #laxprobz— Shawn Mather (@Smather___) February 9, 2013
Next is to set your pocket to truly dry out. A lot of people put a ball in the head and let it sit overnight, but this can create a weird stretch to a pocket where the ball sits, so another really good option is to crumble up newspaper and stuff it TIGHTLY into the pocket in the overall shape you want the pocket to hold. You may need a butter knife, chop sticks, or other thin, rigid piece of plastic or wood to keep the paper tight against the pocket.
The newspaper does two things. First, it allows you to put a full channel in a pocket (not just a dent where the ball sits), and second, it actively draws moisture out of the mesh, strings, or leathers. The dryness of the newspaper helps the entire pocket reform as it dries, and it helps it dry more evenly.
Keep in mind, some modern mesh is so advanced that you may not need to be so diligent with forcing a positive shape for your pocket. However, generic mesh that you may find in a new entry-level stick right off the rack at the store could still need the help, and if you’re worried about pocket shape or want to extra careful, you won’t hurt anything but giving these methods a shot.
The Next Morning
After everything is dried out, use a wooden ball or poll ball – something smooth and round – to run up and down the pocket, as if you were breaking it in for the first time. Push hard on the pocket a couple times to give it back a little stretch, and go hit the wall!
Take Care of Your Equipment
If you just throw your wet stick in your locker or leave it on the floor, the next time you pick it up, it might not treat you the same. So, after your stick serves you in nasty weather, you really need to serve your lacrosse stick right back.
A fantastic way to treat your stick is to use a FlexForce, which solves the problem of pinched heads and can ensure the durability and quality of your head. Lacrosse players have had to come up with different ways to take care of their heads for a while, but never before has there been something made specifically to solve their problem. But now there is, and your FlexForce can offer you guaranteed longevity that homemade remedies just can’t.
How To Properly Hold A Lacrosse Stick – 10 Tips
Tip 1: Find the Right Length and Size for You
Choosing a lacrosse stick is a lot like choosing a magic wand – you need to find the right length and size for your hands and arms. The actual length of the stick would obviously be limited by the regulations, but this is often given in a range – allowing you to choose among several possible lengths. This means you can try out different sizes – choosing one that best feels like it is the extension of your own hand.
What about your position? Well, your role in the game also plays a part. For example, defensive players prefer shorter sticks while offensive players prefer longer ones because it lets them execute their shots best. The circumference also matters here – it should be big enough that you can grasp it completely in your hand with zero danger of slipping.
Tip 2: Righty or Lefty?
How you hold the stick also depends on your dominant hand. You see, the default hold of a lacrosse stick would be one hand on the end of the stick and another hand on the top portion. If you are a lefty, your left hand would be on the top while the right one holds the end of the stick. If you’re a righty, then the opposite would be true. Simply put – the non-dominant hand holds the end of the stick.
Now, try holding the lacrosse stick with your non-dominant hand on the end and the dominant one wrapped around the middle portion of the stick. Imagine that you’re passing a ball to someone. How’s the movement? You’ll notice that the dominant hand or the hand at the top primarily controls the force and direction of your imaginary pass. The bottom hand simply holds the stick steady as the dominant hand does most of the work. This is why you need the dominant hand on top.
Tip 3: Open End Out
This seems obvious but unfortunately, many beginners have a hard time perfecting this simple task. Not really surprising since you need a certain level of awareness to make sure that the open end of your head is always facing outwards. Imagine this, you’re ready to catch a ball. The head is positioned perfectly and as the ball moves in seemingly slow motion towards you – it just bounces off the head.
What? Why? Well, you’re holding the stick wrong. The head is flipped so that the ball actually hit the back of the pocket. Frustrating right? You have to always make sure that you’re holding the stick with the head in the right direction. This might seem like a small thing but in the midst of the game, it’s easy to lose track of what side is facing up. As you get better, you’ll get this natural instinct for when the stick is facing the wrong direction.
Tip 4: Divide It Into Four
Okay – now I want you to take a good look at your stick. You’ll notice that there’s the head and then the stick itself which is technically called the “shaft”. One good tip you’ll get from coaches is that you have to divide that stick into four. Imagine four lines: the first one is just below the head, the second is a quarter down, the third is at the halfway point of the stick, and the last one is found at the butt of the stick. Hey, if you have to draw that on the stick – it won’t be a problem!
What do these lines have to do with stick handling? Well, the position of your hand would change depending on the move you’re trying to make and they will change according to those lines. Each line is like your “marker” for where your hand is supposed to be.
One thing though – when we say “hand” – were’ really just talking about the dominant one. However, there are instances when the non-dominant hand will also change positions.
Tip 5: One is for the Box
Now hold your lacrosse stick. The dominant hand is on the first notch and the non-dominant hand is on the second notch. This is one of those rare occasions when the non-dominant hand is NOT on the butt-end of the shaft.
So the head of the stick would practically be on the same level as your head. This is what professional players call “the box”. It’s actually an imaginary line starting from the tip of your forehead, extending about a foot outwards, going back down, hitting the elbow of the dominant hand, and then back to the forehead. The head of the stick sits smack in the middle of that imaginary box.
What is this for though? This is deemed the prime catching position for lacrosse. Basically, when you’re on the field and playing, holding your stick in the box position gives your team mate a perfect aiming space so that there’s a very high chance of actually catching the ball.
You know what else this position is great for? Holding the stick this way lets you easily “give in” when catching a ball. There’s a lot of control around the head area so that you can easily do a little recoil when catching the ball so that it doesn’t just bounce off the mesh.
Tip 6: Two is for Cradle
Cradling is the term used for holding the ball in the pocket during the game and making sure it doesn’t fall off until you’re ready to pass or shoot. It’s actually a skill that’s perfected with practice – but it has to start with the right hand position.
For cradling, your dominant hand should be on the second notch. The non-dominant one falls to the fourth notch too – but make sure this isn’t done at the same time. If you look at how players make the switch, the non-dominant hand actually moves first. Once they caught the ball, the non-dominant hand moves to the fourth notch and then the dominant one follows downward to the second notch. This is the perfect cradling grip.
Tip 7: Three is for Passing
Okay – so you now know how to hold the ball during the game, but you can’t hold that ball forever! The next step is to pass it to someone else – or maybe shoot it to a target? In either case – your hand positioning would now be different. For a pass, the dominant hand makes another move – this time to the third notch of the stick. The non-dominant hand remains on the fourth notch so this is actually a much smoother and quicker motion.
Why the sudden change of hand positioning? Well, moving the dominant hand lower actually gives you more power as you pass. There’s a better chance for the ball to travel greater distances – and you can also better control the accuracy of the ball.
Tip 8: Cradling with One Hand
You should also learn how to properly hold a stick for a one-hand cradle. This is important if you’re a defensive player in the team. One hand cradling usually requires that your hand would be a few inches below the head. This is a matter of personal taste so notching doesn’t always work here. To cradle, gently move your wrist and shoulder in a rocking motion, the goal being to keep the ball moving in a crescent shape in the head. This will prevent it from falling off.
Tip 9: Practice in Motion
One good exercise for stick handling is to throw it sideways and let the other hand catch it, all without moving your head. The goal is for you to instinctively catch the stick from one hand to the next without having to look.
Tip 10: High and Low Flip Exercises
Once you’re comfortable with the grip, it’s now time to practice with the ball. A common exercise would be flipping. Place a lacrosse ball in the net and just start throwing it low and then catching it back again. Repeat this exercise, making sure that you’re not moving from your spot. Got it already? Now, let’s make things more interesting with high flips. This time, you need to throw the ball high up in the sky and then catch it again without moving your feet. This not only helps your accuracy but lets you become more familiar with stick handling.
Advanced, Budget, & Beginner Options
How to Decide Which Girls Lacrosse Stick to Buy
If you’re still not sure what girls lacrosse stick to buy, we’ve put together some things you should consider when choosing one to help out:
1) Complete Stick vs. Individual Heads & Shafts
All of the sticks in this guide include both a head and a shaft. You do have the option, however, to buy an individual head and shaft.
Unlike men’s complete sticks, women’s complete sticks often include a top tier head and shaft in one stick. Men’s complete sticks, on the other hand, are often targeted at beginner players, with more advanced players having to purchase separate heads and shafts.
For this reason, there is no right answer when it comes to whether a complete stick or individual parts is better.
Beginner and intermediate players, especially, may want to just purchase a complete stick to save on costs and the time of buying individual parts. More advanced players and those who already have a few sticks, may decide that buying individual parts makes more sense for them if they want to mix brands (such as an STX head and Maverik shaft) or if they only need a head or shaft upgrade, but not both.
If you decide to go with individual parts, just be sure the head and shaft are compatible. Most often, you will need to see if the head is specifically designed for a 10° shaft (see the STX Crux Pro Elite above) or a straight shaft.
You can see our picks for the best women’s lacrosse heads here and the best women’s lacrosse shafts here.
2) Head Face Shape & Offset
The face shape of your head is exactly what it sounds like: how the front of your head is shaped. Beginner heads are typically wider to allow for easier catching, while advanced heads are more pinched to allow for more control.
Similarly, defense heads are typically wider to allow for more surface area when checking and for intercepting passes while offensive sticks are more pinched to allow for more control and accuracy.
Another aspect to consider is the offset of your head. Most advanced offensive heads have a gradual downward offset for most of the head then cant back forward sharply towards the scoop. This allows for a deeper pocket and drives the ball into the sweet spot of the pocket, maximizing your hold on the ball and giving a quick, more accurate release.
On the flip side, this sharp offset may take some getting used to and is the reason why many beginner sticks are flatter with a more subtle offset.
3) Head Stiffness & Durability
When it comes to women’s lacrosse heads, the stiffer the better in most cases.
Having a stiff head helps keep your head from bending on groundballs and checks, and increases the longterm durability of your head. Defenders and players who take draws, especially, should look for ultra stiff heads.
While the stiffness of the head is usually a good indicator of the durability, it’s also important to read customer reviews (as we’ve done to create this guide) to see how they hold up over time. You may find that some heads start off stiff but start to “noodle out” in hot weather or after extended use.
4) Mesh vs. Traditional Pocket
Starting in 2018, women’s lacrosse heads were allowed to have mesh pockets instead of just traditional pockets (leather + strings).
This was a big move for the game of women’s lacrosse as many players, parents, and coaches found it difficult (and expensive) to maintain the complex traditional pockets that were solely used for so long.
Now, girls have the option to choose from traditional pockets, mesh runner pockets (a strip of mesh in the middle with strings on the outside), fully mesh pockets, and more.
While no one option is necessarily the “best”, mesh pockets are much easier to maintain and less expensive to replace than traditional pockets. Beginners and younger players may want to consider a mesh pocket unless they are really committed to learning how to string their sticks and make modifications here and there when needed.
In my opinion, the head is the most important part of the women’s lacrosse stick. They come in various shapes, are made of different materials, and differ a lot between skill levels.
Shafts, on the other hand, are generally all the same shape and size, and have less of an impact on your performance.
This doesn’t mean, however, that you should just find the cheapest shaft possible and go with that. As with a lot of lacrosse equipment, shafts can ding, bend, and break. Also, very cheap shafts may be considerably heavier than advanced options, slowing you down, even if just a little bit.
When looking for a girls lacrosse stick, you should make sure that the shaft feels good in your hands in terms of the grip and shape of the shaft, isn’t too heavy, and has a good weight distribution with the head.
You will also have to decide what diameter shaft you want. Most often, shafts come in 7/8″ or 1″ diameters. Which is best for you will depend on what you feel more comfortable with. Before buying a stick, it may make sense to test out a few of your teammates shafts with different diameters to see what feels the best.
As briefly mentioned earlier, the weight of your stick is another important thing to consider. Heavy sticks can make it harder to shoot, dodge, throw checks, and move around the field.
While most sticks aren’t so heavy that they’ll significantly slow you down, a few ounces here and there can really give you that competitive edge or just feel more natural in your hands.
Look for complete sticks that use advanced materials in their heads (such as STX’s Enduraform plastic) and shafts (such as carbon fiber and other composite materials).
How to Run With a Lacrosse Stick | Woman
i Jay Paul/Getty Images Sport/Getty Images
As a lacrosse field player, you want to set up goals with precise passes, or better yet, fire the ball into the net yourself. But running into the proper position — with or without the ball — is equally important, because smart positioning frequently leads to scoring chances. Carrying your stick correctly when you’re on the run helps you maintain possession or take a quick shot — or to receive a pass when you’re running without the ball.
Position your stick straight up and down, perpendicular to the field, when you’re running without the ball. This technique helps put you in position to pass or shoot immediately after you receive the ball from a teammate. Hold the stick close to your body, to help shield the ball from defenders if you receive a pass.
Perform a cradling technique by holding the stick vertically and rotating your upper wrist when you’re running with the ball. Hold the stick close to your body and twist your wrist from side to side to keep the ball in your stick’s pocket. Hold the stick’s handle loosely with your bottom hand so the stick can rotate smoothly. More advanced players can cradle the ball while holding the stick horizontally, as long as no defenders are close enough to check your stick. Even more advanced players can cradle the ball while rotating their bottom hands, or can cradle the ball with one hand. The one-handed cradle lets you pump your opposite arm to produce more speed when you’re running.
Choke up on your stick if you’re running in a high-traffic area — near the net, for example — and you want to be ready to shoot quickly after receiving a pass. Slide your top hand up the stick’s shaft and position the stick’s pocket so it’s visible to the player with the ball — but keep the pocket close to your body, if possible. You can’t shoot the ball as hard when you choke up on the stick, but a quick shot is often more deadly than a hard shot when you’re close to the net, because you may catch the goalie out of position.
Hold the stick vertically with the pocket behind your head if you want to take a quick, hard shot from the perimeter. Instead of receiving a pass, drawing the stick back, then shooting, holding the stick behind your head lets you catch and shoot quickly, while still putting the necessary zip on the ball when you’re firing from a distance.
How to Buy the Best Lacrosse Sticks
Lacrosse is known as the fastest sport on two feet. In lacrosse, you use your stick, also known as cross, to pass, pick up ground balls, as well as score and defend. There are many players who suffer a broken stick throughout their career, and the importance of getting a new one is crucial to their game. The stick is to lacrosse as a ball is to soccer, or a hockey stick is to hockey. Simply put, you cannot play without one.
When deciding on which stick to get, there are important details to take into consideration. Meghan Shneck, Director of Operations for the Monmouth University women’s lacrosse team, shared her thoughts on the different types of sticks available and at which level a player should begin to use them. “Beginners usually start with a completed stick set. These sticks usually have a wider head and a thicker pocket material,” said Shneck.
As a player advances, so should their stick. “As they become more skilled, a player will look for a narrower head. These sticks start to develop channels to hold the ball in the sweet spot,” continued Shneck. The “sweet spot” being the place below the shooting string where the ball sits most comfortably in the stick. When the ball is in this spot, there is an advantage of having a better shot or pass.
In terms of competing at the highest level, Shneck counsels, “Advanced sticks will have a single piece runner in the middle straight up in the material of the head of the stick. This helps with the ship, speed and accuracy of the ball.”
There are many ways to string a stick depending on what you are looking for. Shneck had her own preference while at Kean, “My favorite stringing is with four leathers on the inside with mesh or synthetic. I feel like as an attacker the leathers give you a good fast whip of the ball. On the other hand, mesh holds the ball really well. Personally, I like leathers for attackers and mesh for defenders and/or players who have a hard time keeping the ball in their stick. Also, mesh helps form a nice pocket for the draw,” said Shneck.
The draw in women’s lacrosse, which occurs after every goal is how a team gains possession of the ball, in men’s lacrosse this process is known as the faceoff.
Monmouth women’s lacrosse Assistant Coach Christie Kaestner also recognizes the importance of the sweet spot to the women’s game. “When I teach little girls, I always talk about the sweet spot and help them create a nice pocket right there to develop their ability to control the ball,” said Kaestner.
A former attacker at Duke University, Kaestner recognizes the tremendous technological advancements in terms of lacrosse sticks. “Sticks these days have tremendous sweet spot technology – the pockets are designed to encourage a sweet spot and allow for better control, especially for younger players,” described Kaestner.
In terms of the difference between men’s and women’s lacrosse sticks, Kaestner explained, “Women’s sticks are designed to encourage skill and feel of the ball, unlike a men’s stick with a deep pocket, a women’s stick is much shallower and thus requires more feel and skill to handle the ball.” Due to the checking allowed in the men’s game, the head of a men’s stick has a deeper pocket, which keeps the ball in place within a greater range of movement. Women’s stick heads have a shallower pocket and shorter sidewalls, allowing for frequent passing.
Kaestner, a player of the sport of lacrosse since she was a child, has always had her own personal preference of stick. “I loved a tracker pocket when I was in high school because it had a great sweet spot and today’s pockets are all modeled after the tracker,” said Kaestner. In regard to the type of stringing she has preferred throughout her years as a player and coach, she sees the value of stringing. “I’m not a fan of the new mesh for women because I think it’s harder to release the ball, just like with a men’s stick. The mesh in their [men’s] sticks creates a different point of release, a flatter angle, so it’s harder to aim,” she said. If you’re questioning what matters the most when buying a lacrosse stick, she cautions, “The head doesn’t matter all that much, but the stringing does, go for a string head with a sweet spot in the pocket – you can’t go wrong,” she said.
Dick’s Sporting Goods, one of the main places to purchase lacrosse sticks, has a pro tip website, where they stated, “More advanced players will want to use a lacrosse head that allows for more intricate adjustments. This will allow the player to adjust the stick to fit a changing playing style. One aspect of the lacrosse stick that can be adjusted from player to player is pocket depth. Deeper pockets allow for better ball control and shallower pockets are best for quicker release. A player’s pocket depth is up to their personal preference.”
From a men’s lacrosse perspective, things change. Gordon Phillips, a senior long stick midfielder for the Monmouth Men’s lacrosse team, is quite skilled when it comes to different types of men’s lacrosse sticks.
“The main difference between men’s and women’s lacrosse sticks is firstly, the weight of the shaft. As there is more hitting in guys, a heavier shaft is needed to sustain the hits and abuse. Another difference is the head. A men’s head is thicker on the sides and does not have a bend on the top of the head because a mesh pocket would be difficult to string into this. Lastly, the pocket is different. Girls tend to use traditional, which includes leather strings or a run way; while guys use mostly mesh, which will stretch and can be strung deeper for better control of the ball, more depth and makes the ball easier to catch, but less consistent,” Phillips said.
There is something players do besides having different heads and shafts, and that is the taping they use on their sticks. Not everyone does it, but those who do, may do so for different reasons. “Players tape their sticks based on how much grip they want and where they want their hands to sit on their shaft. The tape allows players to have more control, especially when it’s raining,” said Phillips.
Monmouth Women’s lacrosse Assistant Coach Tim McGeeney said it’s all about where you’re starting, and where you plan to end up in terms of what stick to begin with, specifically for men’s lacrosse players. “Due to the varying depths of men’s pockets and the type of stringing, new players are encouraged to start with a stick called the Warp from Warrior. The mesh is made of soft Kevlar and is resistant to change. This type of stick was introduced just a few years ago to create a better experience for new players,” he said.
The complete Warp stick costs around $120 dollars. A former All-American goalie for Loyola College, McGeeney has extensive knowledge of the sport.
Depending on how old you are and when you begin playing, lacrosse is a sport that brings a lot of fun experiences, and new friendships. When a player breaks their stick, the process to get a new one is fun and trying to find what stick suits you best can be a rewarding experience.
Best Lacrosse Mesh for Beginners
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Lacrosse mesh is a critical piece of your lax stick – this is the material that makes your head and shaft come alive and work for you in the heat of competitive play.
There are a variety of mesh styles and types, each with benefits and drawbacks depending on the position of your play and your playing style.
For beginners tasked with stringing their first pocket, these choices can quickly become confusing.
To help you determine the best type and style of mesh for you, we’ve outlined the major kinds of mesh and when each is most appropriate.
In your search for the best lacrosse mesh for beginners, check out our product highlights for an overview of two different mesh options that offer new players a helpful combination of hold an, control, and enhanced shooting.
Mesh matters – and here’s why!
Mesh matters and all meshes aren’t created equal.
Mesh factors heavily into shot accuracy. This seemingly simple material also influences hold and ball control.
Certain types of mesh will enhance your shot speed and provide quick release for highly reactive players such as offensive middies, while others enhance ball cradling and hold to ensure players like defensive middies keep the ball as they duck, dodge, and maneuver to transition the ball.
Hard mesh is arguably the most popular type of lacrosse mesh across all levels of league play.
It is versatile and easy enough to string for stringers with some experience – and it is compatible with almost every lacrosse head.
Some of the benefits of hard mesh include pocket consistency over time, a longer life span of mesh and pocket, and resistance to rain.
Players choose hard mesh because it provides quick release but may sacrifice a little ball control.
The drawbacks of hard mesh make this style of mesh pocket more appropriate for players with a little experience – or those who are having their pocket professionally stung.
This mesh is a little more difficult to string than semi-hard or soft meshes, and it does take a little longer to break in.
If you’re looking at hard mesh options, you can use something like this pocket stretcher from Brine Lacrosse to cut the time it takes to break in your pocket for optimal performance in half.
Soft mesh is often recommended for young players and less experienced players because it provides a higher degree of ball control and allows you better feel for where the ball is sitting in your pocket.
Together, this makes ball cradling much easier for newer players.
The give in soft mesh that enhances ball cradling also makes catching the ball easier.
Soft mesh is great for beginners but you need to be aware that this type of pocket will shift and change over time because soft mesh doesn’t hold its shape as well as harder meshes.
Soft mesh also loses some of its performance edge in the rain or when wet.
You’ll need to put in a little more pocket maintenance with soft mesh to maintain the level of control and enhanced cradling this mesh style affords when new.
In-between mesh options
There are a growing number of mesh options that fall somewhere between what would normally be categorized as hard or softs.
These semi-hard and semi-soft meshes strive to improve mesh performance in extreme weather.
These “semi” options can take a little longer to break in than soft mesh, but they afford greater pocket consistency over time and a little more backbone for improved shot speed.
Traditional mesh is best in the pockets of experienced players – even more so than hard mesh.
This style of mesh is excellent for stringing custom pockets and works well for specialists and players whose teams are highly positional in their style of play.
Pocket placement for beginning lacrosse players
Mesh choices should also factor in the pocket placement you need for your position on the field and level of experience.
High pockets are used more often for players in offense positions like offensive-minded middies or attackmen.
This pocket style works well for players who don’t keep hold of the ball long and want to shoot faster and with improved release.
Low pockets are really best for experienced attackers.
This style of mesh works well for players who often use a one-handed cradle and hold the ball in the pocket with tighter channels that help maintain ball control when checks and defense maneuvers attempt to steal it away.
Low pockets are slower to release, but they offer great ball protection.
For young and beginning lacrosse players, it’s important to keep in mind that you are just starting out and learning the different aspects of lacrosse play.
You may not yet know where you want to specialize or which position brings out your best.
If you’re still experimenting with different styles of play or trying out different positions, a mid pocket is best.
Mid pockets are the most versatile.
Eventually, any mesh will wear out
If you’re new to Lax, you may not have had reason to restring your stick, but seasoned players know it’s only a matter of time because all pockets wear out eventually.
There are different thoughts on when to replace a worn out pocket, but you definitely want to replace the pocket if you see damage to the strings or you notice your moves haven’t changed but balls aren’t reacting the way they did when your stick was new and the mesh was fresh.
Replacing the mesh on your stick isn’t difficult.
Most pockets come with handy instructions to walk you through the process, but videos like this one below are also helpful for quickly breaking down the steps and ensuring you string your stick just right.
There are a number of mesh options that may work well for use with a beginner. It’s a good idea to always consult an industry professional before using any new product.
The following products may work well to start your search.
String King Type 3s Semi-Soft Lacrosse Mesh Kit with Mesh & Strings (Assorted Colors)
StringKing’s Type 3 Semi-Soft Lacrosse Mesh Kit incorporates Twistex Technology.
Twistex is a yarn twisting technology that increases the elasticity and texture in the yarns comprising Type 3 mesh.
This provides more stretch to enhance control.
The compact construction of these yarns also creates a rigid backbone in Type 3 Semi-Soft mesh for a more speed and increased consistency.
Thanks to Twistex, Type 3 mesh is 15% thinner and lighter than Type 2.
For beginners, Twistex technology in StringKing’s Type 3 Semi-Soft mesh is a great tool for enhancing shot speed, hold, and ball control.
Twisted yarn creates a controlled level of stretch with 20% more elasticity than Type 2 mesh that loads the ball in your pocket’s channel for more snap with every release.
With a more textured surface, the yarns in the Type 3 mesh improve the mesh’s grip and hold while improving your ability to feel the ball in your pocket.
This stringing kit comes with 1 Performance mesh, 4 sidewall strings, 1 bottom lace, 3 shooting laces, and 2 shooting cords – everything a beginner needs to string up a pocket fit for any field position.
View at Amazon for more information on how this product could work for you.
Benefits of StringKing’s Type 3 Semi-Soft Lacrosse Mesh Kit include:
- Complete kit contains everything beginners need to string a mid pocket
- Twistex tech increases elasticity and texture to improve grip and consistency
- Adds snap to release for greater shot speed
- This mesh features smaller diamonds than Type 4 mesh, requiring a little more break-in time and yielding less hold.
East Coast Dyes Lacrosse Hero 2.0 Mesh
Consistency is key for beginners and ECD’s Hero 2.0 mesh is engineered for increased consistency.
This mesh incorporates ECD’s ZoneTech, a construction that utilizes two different kinds of fiber to enhance pocket performance.
The sides of this mesh are made with Innegra fibers, some of the lightest fibers in the world.
Innegra fibers are less elastic than LTH fibers and their rigidity helps to funnel the ball into the channel of your pocket.
The rigidity of Innegra fibers also improves the consistency of this mesh, with enhanced durability that helps your pocket maintain its shape over time and prevents bagging out.
The channel of this mesh is made with ECD’s LTH fibers. These fibers are strategically placed to enhance the mesh’s responsiveness and feel.
The sidewall strings are Herostrings, engineered to remain tight and tense.
The shooting strings, on the other hand, are durable and soft.
These strings improve shot accuracy and promote a smooth, snappy release.
Herostrings are made of hydrophobic, abrasion-resistant fibers that repel water to ensure pocket consistency and provide a weatherproof quality that keeps this mesh durable and strong over time.
View at Amazon for more information on how this product might work for you.
- Zonetech Innegra fibers direct the ball to your pocket’s channel and create a consistent pocket that keeps its shape
- Zonetech LTH channel fibers provide a soft feel that elevates this mesh’s responsiveness.
- Hydrophobic and abrasion-resistant Herostrings make this mesh weatherproof and durable
- This mesh doesn’t come with any strings.
Featured image credit: Shutterstock.com Image ID: 175756136690,000 3 ways to hold the lacrosse club
Learning to hold the ball with your lacrosse club can be challenging but fun. Proper badling is a critical technique that you will need to master in order to play your best. The two basic methods of holding, either with one or two hands, require you to move the stick with your hand or hands while rotating your head with your wrists. This movement of the club holds the ball securely in the head of the club.Start practicing today and learn how to hold your lacrosse club.
Method one of 3: Press with one hand
one Grasp the stick correctly. Using the correct grip technique is critical to the one-handed hold technique. Start by practicing with your dominant hand, holding the stick under your head. Avoid grabbing the stick below or above this point to gain maximum control of movement as a support.
2 Move your hand to the desired position. Once you have the correct grip on the lacrosse club, you can move your hand to the desired position. Raise your hand so that your stick is upright and the head of the stick is about the same level as your own head. Your elbow must be bent at a 90 degree angle for correct position.
3 Practice swinging movement. When moving with one hand, the shoulder and wrist are primarily used as support.The goal is to move the club in a crescent motion, rotating the head and the net so that the ball stays in the cradle.
- Move the stick towards your chest by rotating it away from the elbow. Bend your wrist inward at the same time.
- Move the stick away from your chest, turning your arm outward at the elbow. Turn the wrist out and away from the body as you move your hand.
Method 2 of 3: Pressing with two hands
one Place your hands in the desired position. Correct hand position is part of proper handling of the lacrosse club and correct holding technique. By placing your dominant and non-dominant hands where they should be, you can get the most out of your practice and effectively hold the lacrosse club.
- Place your dominant hand a few inches below the club head.
- Place your non-dominant hand on the other end of the stick.
2 Keep your hands relaxed. Although you don’t want to drop your lacrosse club, grip that is too tight will prevent you from holding the golf club properly. Both the grip and the wrists should be free enough to perform the movement correctly and hold the stick in your hands.
- The wand should turn slightly under your grip.
- When holding the stick, your wrists should move with it by turning the head.
3 Move the stick up and down. When using the two-handed method, you will need to move the stick from waist to head level.During this movement, you will need to use your wrists to rotate the head of the club to keep the ball from falling out of the net. Follow these steps to learn the correct rocking motion:
- Start with a stick at hip level. The open side of the net should be facing up.
- Place the ball in the net.
- Raise the head of the putter to head level as if you were bending a dumbbell.
- When you tilt your head up, your wrist and head should rotate so that the open surface of the net points downward at the top of the movement.
- Return the head to its original position to complete the movement.
4 Practice swinging while running. A good exercise in teaching bodybuilding is to incorporate this technique into your running rhythm. Since you will need to maintain quality while moving, practicing holding techniques in conjunction with running will allow you to move naturally and make you a more effective lacrosse player.
- Raise the club at the same time as the dominant foot on the dominant side.
- Bring the club down while the opposite leg leads.
- Continue working until this movement is natural and the ball stays securely in your net.
Method 3 of 3: Improving Your Technique
One Your movements should be fluid. If you tighten the stick or move your arms firmly while holding, the movement will be less effective. Learning to maintain a fluid and intuitive hand-hold technique takes practice.A smooth hold will allow you to focus on other aspects of the game as you play, instead of over-focusing on how you hold the lacrosse club.
- Try to keep your grip and muscles relaxed.
- When holding the ball, always keep the club moving.
2 Practice your technique. The only way to improve your waking technique is through practice. Regular practice has been shown to develop skills and keep them fresh and strong.Try to practice swinging as often as possible to improve your skills quickly and efficiently.
- Keep a stick close at hand so you can practice easily in your spare time.
- Try to practice at least once a day to keep your skills fresh.
- You can still practice the movements even if you don’t have a stick nearby.
3 Hold it with both hands. While it may be tempting to use your dominant and hold hands exclusively, using both hands can make you a more versatile and experienced lacrosse player.There may be times when playing lacrosse where using a non-dominant hand can even give you an edge. During practice sessions, be sure to practice holding both hands.
- Your left hand will most likely require a lot more practice than your dominant hand.
- By looking in the mirror and watching you use your dominant hand, you will be able to figure out how to move your non-dominant hand.
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- Make sure you have enough practice.
- Both hands pass the ball.
- Keep the stick moving.
- Movements should be smooth.
- The one-handed hold leaves your other hand free for defense.
- Rotate the stick with a support motion.
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Things You Will Need
- Lacrosse Stick
Every hockey player has a unique style, and while one stick may be ideal for one player, it may not be suitable for another. There are dozens of teenage hockey sticks to choose from, making it a difficult task to find the one that’s right for you.Be sure to look for a golf club that is comfortable in your hand, has the right length and weight, and the right shape and deflection for your style.
We’ve compiled a list of the 10 best teenage hockey sticks available today. Take a look.
1) Sherwood Rekker M90 IntermediateSherwood Rekker M90 Intermediate Stick
Sherwood is well known for its top tier hockey sticks and the Rekker M90 is no exception. This model comes with a 55-flex, low flex point and weighs just 380 grams.It is very reliable and responsive on ice, thanks to its comfortable rounded body and several flex options to choose from. It comes with a tapered textured hook, carbon fiber weave, and graphene-filled for added strength.
Hook vibration is virtually absent with this stick, making playing a pleasure. The stick combines excellent balance and deflection to allow players to shoot with power and precision as soon as the puck hits the hook.
This is a well-designed stick ideal for elite hockey players.It may cost a little more than some teenage hockey sticks, but you certainly can’t go wrong with your choice.
2) CCM RibCor 65K GripCCM RibCor 65K Grip Stick
This stick from CCM strikes an effective balance between handling the puck and shooting with a ribbed grip for a comfortable feel. The body of the club has concave sides and rounded corners and is designed for maximum energy transfer and faster throws. CCM molding technology removes excess voids and resin for premium body quality and weight savings.The
CCM also uses more carbon fibers in this model to make it more durable and reliable. the kickpoint of the body is stiffer, while it gradually becomes more flexible down towards the hook for quick throws.
The CCM RibCor 65K Grip is designed for intermediate hockey players looking for an inexpensive, high-performance stick.
3) True XC9 ACFTrue XC9 ACF Stick
The True XCP ACF is available in a range of deflections from 20 to 105 with the 85-flex model weighing 425 grams.The retainer is designed for the highest quality and accuracy. In addition, carbon fiber ribs are woven into the hook, which reduces weight and increases strength.
The stick has a deflection for power throw, while the body is rounded with concave sides and reinforced for maximum impact resistance. The upper body is softer than the rest for increased versatility and quick throw.
This is a true teenage hockey stick that performs well in all playing conditions and is one of the strongest on the market.
4) Warrior Alpha DX5Warrior Alpha DX5 Stick
The Warrior Alpha DX5 Grip comes in a range of lengths from 40 to 85 deflection. It is not the lightest stick as the 85 deflection version weighs 534 grams, but it is still quite effective as it combines strength and performance. It is constructed from durable graphite materials and is capable of withstanding all kinds of shots. The rounded hook has a unique ergonomic shape for superior control.The
Warrior Alpha DX 5 has a low point of sag to balance fast release with power, and it also has no connection or fusion point as it is a one-piece stick. The hook has a foam core for strength and balance.
This is the ideal stick for intermediate to amateur players who don’t want to spend a lot of money looking for a useful hockey stick.
5) Warrior Alpha DX ProWarrior Alpha DX Pro Stick
This is one of the newer and sleeker Warrior one-piece composite golf clubs and quickly became popular.It features Warrior’s unique Saber Taper design that delivers low recoil and powerful, consistent throw. This makes it a great choice for players who tend to shoot heavy as well as fast and dynamic shots.
This advanced, lightweight stick offers exceptional balance, responsiveness and control in all playing situations. It is also quite sturdy as it is built from Minimus Carbon 1000 with a durable carbon weave. The FuelCore Blade hook is made from lightweight polymer material for maximum puck control.The hook is also wrapped in a composite layer for added strength and durability.
This is another Warrior stick with a comfortable Ergo body design that fits more securely and comfortably in your hands while delivering improved throw. It also has a soft Apex grip with a sticky finish.
The Alpha DX Pro Intermediate Hockey Stick can be found in the mid to high price range.
6) Bauer Vapor X2.7Bauer Vapor X2 stick.7
This new teenage stick from Bauer focuses on fast shots and superior puck handling. It has a unique tapered design and low profile. The sturdy handle with rounded corners is made from tough carbon fibers with R2 resin for added consistency and extra durability to the fused stick.
The hook is made with a carbon fiber foam core for better balance and strength, and the hook connection point is reinforced.The lighter weight of the hook gives you a quicker recoil so you are instantly ready for your next shot or pass.
This is a mid-priced stick designed to help teenage players work on their pass and shot while gaining experience and confidence in their game. However, it can easily be mistaken for an elite tier model.
7) CCM Jetspeed FT2CCM Jetspeed FT2 Stick
The CCM Jetspeed FT2 stick is another model designed to help players increase their shooting speed.The latch provides increased rigidity with a lightweight hook. The hybrid design of the hybrid profile allows for ideal energy transfer for increased throwing power. The stick comes in several lengths and ranges from
deflections from 40 to 95. The 85 flex weighs 410 grams.
Players can also shoot more powerful and accurate shots as the body is longer and deeper towards the heel of the hook. The “tacky-grip” coated body is made from Sigmatex carbon fibers for added strength and exceptional flexing properties.The body has a unique hybrid kick-point and flex profile.
With a reinforced hook, this can be one of the more expensive teenage hockey sticks on the market as it is designed for mid-level players at a higher level.
8) Warrior Covert QR EdgeWarrior Covert QR Edge Stick
Warrior Covert QR Edge Stick is a premium stick that will help you make accurate shots and passes. Available in 55, 63 and 70 flex models, the teenage model features a unique tapered body with rounded corners and straight sidewalls for precision, speed and precision.The Warrior Covert QRE is designed in such a way that there is no twisting or twisting when throwing, and there is practically no hook vibration. It provides players with great flexibility and balance and is ideal for strong shots.
The light stick is a one-piece design with good energy transfer. It is durable and responsive with a low recoil rate. It has a sheer finish with a soft foam / resin hook for better club handling.The
Warrior Covert QR Edge comes in several different styles and weighs around 416 grams.It is ideal for all skill levels and ages and is reasonably priced considering it is a top class stick.
9) CCM Super Tacks AS1CCM Super Tacks AS1 Stick
This is one of CCM’s lightest SuperTacks teen hockey sticks as the 85 flex weighs 420 grams. It is available in several lengths and deflections from 40 to 105. It is one of the most powerful and durable hockey sticks on the market, despite its light weight, and has a spherical shaft design.The one-piece stick is made of high quality carbon fiber, which provides an excellent strength-to-weight ratio for aggressive players.
The body has rounded corners with a “tacky-grip” coating, while the streamlined hook is ideal for shooting and passing. The stick is well balanced and can handle the toughest shots without any problem.
The CCM SuperTacks AS1 stick is ideal for serious gamers and this is reflected in the high end price.However, this is a stick that is engineered to last a long time and cost a few extra dollars.
10) Bauer Vapor FlyliteBauer Vapor Flylite Stick
Bauer Vapor FlyLite is an incredibly light golf club as the 87-flex weighs just 387 grams. This allows players to make their throws and passes as quickly and accurately as possible. In fact, it is the lightest stick in Bauer’s arsenal. Sticks come in a variety of sizes and range in deflection from 55 to 102.With every throw, the club produces fantastic energy transfer, and the carbon fiber body features an asymmetrical design.
The hook is tough, lightweight and reinforced from toe to heel for extra durability. The connection point of the body and the hook is also reinforced.
The Bauer Vapor Flylite stick is unmatched in weight and is very comfortable to handle. It’s almost like the Vapor Flylite stick is an extension of your hand. A luxury hockey stick may be a little expensive, but the benefits outweigh the cost.
FAQs about hockey sticks
Do all ice hockey players play with a composite stick?
Not all NHL players choose a composite stick, however most professional players prefer this type of hockey stick over wooden sticks because the composite stick has a higher power-to-weight ratio and allows for better positioning for maximum throwing power.
Are all hockey sticks manufactured with the same weight?
No. Hockey sticks can be made in a range of different weights, including light, medium, heavy, and super-light, however there are league rules that dictate how heavy a hockey stick should be, so all players must have the same hockey stick weight.
Do all NHL players use the same stick material?
No. Players mostly use one-piece composite clubs that are custom made, however they can still vary in terms of grip, deflection, grip, etc.
How to Wrap a Hockey Stick: A Comprehensive Guide
The hockey stick is the main attribute of a hockey player, which determines the individual style of play and the nuances of technique. She always finds herself at the epicenter of the struggle.Even the most advanced composite models do not always withstand heavy puck hits and skate blade damage. Budget wooden golf clubs are considered consumables due to frequent breakdowns. Therefore, athletes pay special attention to the preservation and extension of the playing life of their equipment.
A proven method used by hockey players around the world is to wrap the hockey stick with special tape. It allows not only to effectively protect the inventory from damage, but also to improve its playing characteristics.
Why wrap a club hook?
During the game, the entire surface of the hook is subjected to intense wear. Therefore, the primary function of the winding is to protect against mechanical damage. The tape protects the end of the hook from friction against ice, and the side surfaces from puck blows and cuts from skates. A layer of winding distributes pinpoint impacts, reducing the chance of feather breakage from heavy puck hits.
The second function of this protection is to improve the playing qualities of the club.Hook wrapping allows you to better feel and control the puck on ice. The integrity of the surface, without chips or deep scratches, prevents the adhesion of snow, which in turn improves the puck’s reception, guaranteeing powerful and lashing hits.
How to properly wrap the hook of a club?
The hook can be wrapped in different ways. Most hockey players prefer to tape the entire surface of the hook, from heel to toe. Someone wraps only the working area: the middle, the front or the heel.We will show you how to make a professional protection of the entire surface of the hook.
A special fabric tape is used for winding. Manufacturers offer two types of this material: for the hook and for wrapping the handle (top grip). This is important to take into account, since belts differ in adhesion properties.
The winding starts from the heel, carefully winding the tape and overlapping it.
The overlap can be complete, when a new turn of the tape almost completely overlaps the previous one, and partial, with the overlap of the previous turn by less than a third.With a full overlap, the winding layer turns out to be thicker, the hook is more reliably protected from impacts, but the tape consumption is higher.
The toe of the hook can be left open or rolled up completely. If you choose not to wrap the end, it is important to break the tape at the top of the club so that the tip does not unwind when rubbing against the ice.
When the hook is fully glued, the winding is continued beyond the toe.
The edge is smoothed and the excess is carefully trimmed with scissors.
The prepared stick is ironed with a washer from toe to heel on both sides. This is necessary in order to get rid of air pockets and improve the adhesion of the adhesive.
Professional handle wrapping
Hockey players wrap around the top of the pole to provide a secure top grip and prevent hand slippage and shaft twisting. The rigidly fixed top grip minimizes energy loss when hitting hard and improves stick control during active play.
Handle wrapping technique
Start wrapping around the handle from the top of the stick. We make a few turns.
Without tearing off the tape, unwind it by 30-50 cm and fold it into a tight pigtail.
We wind the pigtail on the shaft at regular intervals of 2-3 cm.
Without breaking the tape, wind it up.We wrap the pigtail, applying tape with small overlaps.
We reach the end of the handle and cut off the tape.
At the top of the handle, we form a knob with several layers of tape, which will prevent the stick from slipping out when held with one hand.
Ufa: results of the fifth roundYesterday in Ufa the final matches of the Cup of the President of the Republic of Bashkortostan took place.The first hockey holiday in Ufa has ended, but the second one – the Russia-Canada Super Series, and then the start of the season – will begin soon.
Speaking of the series with the Canadians. In Ufa, they began to sell the sports paraphernalia of the first team. Many have already acquired it, went to the tournament matches in it. Now about the games of the final round.
Neftekhimik – HC-36 Skalitsa – 3: 0.
The game started at low speeds, the players were in no hurry, apparently starting to think about leaving.There were few dangerous moments, only the defending team was able to play in unequal compositions. But all for the time being. And in the 18th minute Nikita Shchitov, who was well known to the Ufa audience, scored. The stands greeted the goal with a stormy roar. The puck was to some extent accidental – after the ricochet Rybakov and Shchitov fled two into one. After the goal, the Slovaks tried with all their might to recoup, but a siren sounded, sending the teams to the locker rooms.
Period number two has begun. As boring as the first segment of the game.However, in the 32nd minute, the Slovaks scored, effectively transferring the puck to the rally. A beautiful goal could have been obtained if the referee had not whistled ahead of time. The game was double-edged, the hockey players easily passed the middle zone, but the realization of chances left much to be desired. In the 38th minute, Pestushko and Muratov came out two on one, and the puck was in the goal. The second goal was very similar to the first.
Next about the third period, during which the players literally butted on the ice. On the 44th minute there was a skirmish, but the judges managed to get to the place of the scuffle, there were no fights.After that, \ “Skalitsa \” tried to attack, and the Nizhnekamsk club calmly defended. A minute and a half before the end, the team from Tatarstan earned a penalty, the Slovaks removed the goalkeeper, but Pestushko threw the puck into an empty net.
\ “Neftekhimik \” (Nizhnekamsk) – \ “HC-36 Skalica \” (Slovakia) – 3: 0 (1: 0, 1: 0, 1: 0)
17:34 – 1: 0 Shields (Rybakov), large.
37:15 – 2: 0 Muratov (D. Makarov, Pestushko),
59:53 – 3: 0 Pestushko (Muratov), minor, empty net.
Free throws – 2: 1.
\ “Neftekhimik \”: Pestushko (goal), Muratov (goal), Makarov (past).
\ “HC-36 \”: Vashko (by), Malek (by), Novak (goal).
Goalkeepers: Rybar – Khoroshun.
\ “Spartak \” – \ “Lada \” – 6: 1.
The second match of the day was played as usual at the Small Arena of the Ufa Sports Palace. After seeing the \ “suitcase \” game, I went to the duel with great optimism, because I played \ “Spartak \” – the funniest team of the tournament.I thought they would definitely not let me get bored. And so it happened. There were about ten fans from Togliatti and one from Moscow at the match.
The game began immediately sharp, so to speak – right off the bat, a typical game with the participation of \ “red and white \”. And in the 7th minute, one of the two main scorers scored – Vorobyov, who made a transfer to the “patch” Akifiev. Further more: Rybin makes a pass from outside the gate directly to Polushin’s stick. However, the club from Togliatti in the 9th minute, through the efforts of Safronov, reduced the gap to a minimum.And they did it after a great power play. So the first period ended.
Konstantin Simchuk played as always actively and reliably. And he always told the players how to play. True, at one point he was so tired of the players of “Lada” that they hit him in the helmet, which flew off the goalkeeper. True, the goalkeeper put it on again and continued to play. The Lada players realized that it was useless.
The second period began, in which only one goal was thrown. Which side scored? And then you don’t know – Vorobyov! In the third segment of the game, “Spartak” scored 3 more goals.At the 43rd second of the period, Pestunov scored with Rybin’s serve, who gave the puck out of the gate. Then Galushkin in the 48th minute. And in the last three minutes before the end of the match, Pavel Vorobyov made poker, overtaking Pestushko in points earned.
\ “Spartak \” (Moscow) – \ “Lada \” (Togliatti) – 6: 1 (2: 1, 1: 0, 3: 0).
1: 0 – 06:28 P. Vorobiev (Akifiev)
2: 0 – 07:40 Galushkin (Rybin)
2: 1 – 09:30 Safronov (Rachinsky)
3: 1 – 27:06 P.Vorobiev (Sapozhkov, Upper)
4: 1 – 40:43 Pestunov (Rybin)
5: 1 – 57:21 P. Vorobiev (Kanareikin, Rybin)
6: 1 – 59:49 P. Vorobiev (Akifiev)
Free throws – 0: 1.
\ “Spartak \”: Rybin (goalkeeper), Yunkov (goalkeeper), 3. Klimenko (past)
\ “Lada \”: Savosin (past), Mereskin 37 (past), Rachinsky (goal ).
\ “Salavat Yulaev \” – \ “Metallurg \” Mg – 5: 3
AllHockey.Ru hosted a live text broadcast of the match. Therefore, I will tell you about what was already on the street.
After the end of the closing ceremony of the tournament, we go to the exit, from where the players left from Magnitogorsk. One of the first players of \ “Salavat Yulaev \” left Andrei Kuteikin, whose car was attacked by young hockey fans hoping to get the autograph of a Russian national team player. The impudent defender, seeing a large crowd of people, did not stop and drove on.