How to be amazing at lacrosse. 11 Proven Tips to Rapidly Improve Your Lacrosse Skills

How can you accelerate your lacrosse development. What are the most effective practice strategies for beginners. Which training techniques yield the fastest results in lacrosse.

Master the Fundamentals: Essential Tips for Rapid Lacrosse Improvement

Lacrosse is a sport that requires dedication, practice, and a strategic approach to skill development. For beginners eager to excel quickly, implementing the right training techniques can make a significant difference. Let’s explore 11 proven tips to help you rapidly improve your lacrosse skills and become a formidable player on the field.

The Inseparable Bond: Your Lacrosse Stick as an Extension of Your Arm

One of the most crucial aspects of becoming proficient in lacrosse is developing a deep familiarity with your stick. Unlike sports where players directly handle the ball, lacrosse requires mastery of an intermediary tool. How can you achieve this level of comfort with your lacrosse stick?

• Carry your stick everywhere you go
• Practice stick handling during everyday activities
• Incorporate your stick into your daily routine

By keeping your lacrosse stick constantly in hand, you’ll accelerate the process of making it feel like a natural extension of your arm. This familiarity is essential for quick, instinctive movements during gameplay.

The Importance of Constant Stick Time

Why is it so crucial to spend extensive time with your lacrosse stick? The more you handle your stick, the more comfortable and confident you’ll become with its weight, balance, and responsiveness. This increased familiarity translates directly to improved performance on the field, allowing you to focus on strategy and gameplay rather than basic stick control.

Gearing Up for Success: The Role of Equipment in Practice

While it might seem tempting to practice without full gear, doing so can hinder your progress. How does practicing with your helmet and gloves on contribute to rapid skill development?

• Simulates real game conditions
• Helps you adjust to limited visibility
• Improves stick feel with gloves on

By consistently practicing with your full equipment, you’ll eliminate the adjustment period often experienced by beginners when transitioning from practice to game situations. This approach ensures that your skills translate seamlessly to actual gameplay.

Overcoming Equipment Challenges

What are some common issues beginners face with lacrosse equipment, and how can they be addressed?

1. Helmet discomfort: Adjust the chinstrap and padding for a secure, comfortable fit
2. Limited visibility: Practice regularly to adapt to the face mask’s positioning
3. Glove feel: Spend extra time handling your stick with gloves on to build familiarity

By proactively addressing these equipment challenges, you’ll remove potential distractions and focus solely on improving your lacrosse skills.

Wall Ball: The Ultimate Skill-Building Exercise

Among all practice techniques, wall ball stands out as the most effective method for rapid skill improvement in lacrosse. What makes wall ball so valuable for player development?

• Improves hand-eye coordination
• Enhances stick skills and ball control
• Allows for high-repetition practice
• Can be done individually with minimal equipment

Incorporating a daily wall ball routine into your practice regimen is one of the surest ways to see quick improvements in your lacrosse abilities. How can you structure an effective wall ball session?

Creating a Productive Wall Ball Routine

To maximize the benefits of wall ball practice, consider the following structure for your daily routine:

1. Warm-up (5 minutes): Start with basic catches and throws to get comfortable
2. Dominant hand drills (5 minutes): Focus on your stronger side for various catching and throwing techniques
3. Non-dominant hand drills (5 minutes): Challenge yourself by working on your weaker side
4. Quick-stick drills (3 minutes): Practice rapid catching and releasing to improve reaction time
5. Cool-down (2 minutes): Finish with slower, controlled throws to reinforce proper technique

By consistently following this 20-minute routine, you’ll see significant improvements in your stick skills and overall lacrosse performance.

Mastering Stick Tricks: Combining Fun and Skill Development

While mastering the fundamentals is crucial, incorporating stick tricks into your practice can accelerate your development while keeping training sessions engaging. How do stick tricks contribute to overall lacrosse skill improvement?

• Enhance fine motor control
• Improve stick familiarity and handling
• Boost confidence with the lacrosse stick
• Provide a fun way to practice during downtime

By dedicating time to learning and perfecting stick tricks, you’ll develop a deeper connection with your lacrosse stick and improve your overall dexterity on the field.

Essential Stick Tricks for Beginners

What are some fundamental stick tricks that beginners should focus on to improve their skills?

1. The Flip: Learn to flip the stick 360 degrees and catch it
2. The Cradling Sequence: Master smooth transitions between different cradle positions
3. Behind-the-Back Pass: Practice passing and catching behind your back
4. The Windmill: Rotate the stick in a circular motion while maintaining ball control

Start with these basic tricks and gradually progress to more complex maneuvers as your skills improve. Remember, the goal is to enhance your overall stick control and confidence.

Becoming a Student of the Game: Leveraging Online Resources

In today’s digital age, aspiring lacrosse players have access to a wealth of information and training resources online. How can you use these platforms to accelerate your lacrosse education?

• Watch professional games and highlight reels on YouTube
• Follow lacrosse-focused social media accounts for tips and drills
• Listen to lacrosse podcasts for insights and strategies
• Participate in online lacrosse communities and forums

By immersing yourself in lacrosse content, you’ll gain valuable insights into game strategies, player movements, and advanced techniques that can inform your own practice and gameplay.

Recommended Online Resources for Lacrosse Players

What are some top online resources for lacrosse players looking to improve their game?

1. The Lacrosse Network on YouTube: Offers game footage, tutorials, and player interviews
2. Lax All Stars Podcast: Provides in-depth discussions on lacrosse strategy and culture
3. US Lacrosse Website: Offers official rules, training guides, and development resources
4. r/lacrosse on Reddit: A community-driven platform for discussing all aspects of the sport

Utilize these resources to supplement your physical practice and gain a more comprehensive understanding of lacrosse.

Developing Game IQ: Understanding Lacrosse Strategy and Tactics

While physical skills are crucial, a deep understanding of lacrosse strategy can significantly accelerate your development as a player. How can you improve your lacrosse IQ?

• Study different offensive and defensive formations
• Learn to read the field and anticipate player movements
• Understand the roles and responsibilities of each position
• Analyze game footage to identify successful strategies

By developing a strong tactical foundation, you’ll be able to make smarter decisions on the field and contribute more effectively to your team’s success.

Key Tactical Concepts for Lacrosse Beginners

What are some fundamental tactical concepts that every lacrosse player should understand?

1. Ball Movement: The importance of quick, accurate passing to create scoring opportunities
2. Spacing: How to position yourself on the field to support teammates and create openings
3. Defensive Slides: Understanding when and how to provide defensive support
4. Transition Play: The crucial moments when possession changes and how to capitalize on them

Focus on mastering these concepts to elevate your game beyond individual skills and become a more complete lacrosse player.

Conditioning for Lacrosse: Building the Stamina to Excel

Lacrosse is a physically demanding sport that requires a high level of cardiovascular fitness and muscular endurance. How can you improve your conditioning to keep up with the fast-paced nature of the game?

• Incorporate interval training into your workout routine
• Practice sport-specific movements to build lacrosse-related stamina
• Develop a strength training program to improve overall athleticism
• Focus on core strength to enhance stability and shooting power

By improving your physical conditioning, you’ll be able to maintain peak performance throughout the game and recover more quickly between plays.

Effective Conditioning Exercises for Lacrosse Players

What are some targeted exercises that can help lacrosse players improve their on-field endurance and performance?

1. Shuttle Runs: Mimic the short bursts of speed required in lacrosse
2. Box Jumps: Improve explosive power for quicker starts and changes of direction
3. Medicine Ball Rotations: Enhance core strength and rotational power for shooting
4. Ladder Drills: Develop footwork and agility for better on-field movement

Incorporate these exercises into your training regimen to build the physical foundation necessary for excelling in lacrosse.

Mental Preparation: Developing a Winning Mindset

Success in lacrosse isn’t just about physical skills and tactical knowledge; mental preparation plays a crucial role in player development. How can you cultivate a mindset that promotes rapid improvement and on-field success?

• Practice visualization techniques to improve performance
• Develop pre-game routines to enhance focus and reduce anxiety
• Learn to maintain composure under pressure
• Set specific, achievable goals for each practice and game

By strengthening your mental game, you’ll be better equipped to handle the challenges and pressures of competitive lacrosse.

Mental Exercises for Lacrosse Players

What are some effective mental exercises that can help lacrosse players improve their performance?

1. Positive Self-Talk: Replace negative thoughts with encouraging, confidence-building statements
2. Mindfulness Meditation: Improve focus and reduce pre-game anxiety
3. Game Scenario Visualization: Mentally rehearse successful plays and outcomes
4. Post-Game Reflection: Analyze your performance objectively to identify areas for improvement

Regularly practicing these mental exercises can help you develop the psychological resilience needed to excel in lacrosse.

Seeking Feedback: The importance of Constructive Criticism

To improve rapidly in lacrosse, it’s crucial to seek out and embrace constructive feedback. How can you effectively use feedback to accelerate your development?

• Regularly ask coaches and experienced teammates for input
• Record your practices and games for self-analysis
• Be open to criticism and view it as an opportunity for growth
• Implement feedback immediately in your training routine

By actively seeking and applying constructive feedback, you’ll be able to identify and address weaknesses in your game more quickly, leading to faster overall improvement.

Making the Most of Feedback in Lacrosse

How can you ensure that you’re getting the most valuable feedback and using it effectively to improve your lacrosse skills?

1. Ask Specific Questions: Rather than general feedback, seek input on particular aspects of your game
2. Create an Action Plan: Develop concrete steps to address the feedback you receive
3. Follow Up: Check in with those who provided feedback to assess your progress
4. Peer Review: Engage in mutual feedback sessions with teammates to gain diverse perspectives

By implementing these strategies, you’ll create a feedback loop that continually drives your lacrosse development forward.

Implementing these 11 tips consistently will put you on the fast track to improving your lacrosse skills. Remember, rapid improvement comes from a combination of dedicated practice, strategic learning, and a growth mindset. Stay committed to your development, and you’ll see significant progress in your lacrosse abilities in no time.

How to Get Good at Lacrosse Fast! (11 Practice Tips) – Lacrosse Pack

Once you’ve taken that first big step to actually committing to the sport of lacrosse, it’s time to shift your sights to developing your game. As a complete beginner, it will take time to fully master the fundamentals, but there are a few strategies you can implement on your own to accelerate this process.

Here are several practical ways to get good at lacrosse fast:

• Keep a lacrosse stick in your hands everywhere you go.
• Always practice with your helmet and gloves on.
• Set a 20-minute daily wall ball routine.
• Experiment with stick tricks in your free time.
• Become a student of the game via YouTube & podcasts.

We will explore these strategies to a greater extent below, along with other effective strategies to improve your game quickly. Having experimented with many different types of practice strategies firsthand that resulted in both success and failure, I can say with confidence that this list only encompasses strategies that have been proven to work.

1.) Keep a Lacrosse Stick in Your Hands Whenever Possible

One tried and true way to improve your game quickly is to be nearly inseparable from your lacrosse stick.

What makes lacrosse somewhat difficult for beginners is the fact that players cannot directly interact with the ball with their hands. In other sports, like basketball or football for example, players contact the ball with their hands whenever they have to perform basic fundamental moves. They don’t have to rely so heavily on any one piece of gear to play their sport.

Lacrosse is different in that players must use their lacrosse stick to do practically anything significant with the ball. For beginners, carrying around a lacrosse stick almost always feels unnatural at first because they’re not used to the crutch of not being able to physically touch the ball.

The only way to overcome the strange sensation of holding a lacrosse stick is to bring it with you everywhere… with a ball in tow.

Carry your lacrosse stick on the walk to school. Cram in some time on the stroll to the practice grounds. I even went as far to bring my lacrosse stick on our summer vacations, even though my family thought I was crazy for doing so.

If you want to build comfort with your lacrosse stick fast, this is the only way to do it. The time spent with your lacrosse stick during practices and games simply won’t be enough for you to see quick results.

It may sound bizarre, but you need to reach a point where your lacrosse stick feels like an extension of your arm. Only then will you have truly developed into a good lacrosse player.

2.) Always Practice with Your Helmet & Gloves On

The next tip you should implement to speed up your lacrosse development is to get into the habit of wearing your helmet and gloves. Ideally, you should practice with all your equipment on. This may not be the most convenient thing to do, but it’s one of the simplest ways to feel more at ease on the lacrosse field.

Too many times, lacrosse beginners grow sluggish in how they go about their practice sessions. They may not train at full speed or mentally dial in like they should. All practice sessions, regardless of whether you’re with a team or on your own, should be treated like the real game.

A major part of simulating live lacrosse gameplay is to get comfortable playing with the equipment. Since there’s so much mandatory protective equipment in lacrosse, it tends to get in the way more often than you would like, especially if you’re a beginner.

Wearing a lacrosse helmet, for instance, can be a major distraction for beginners. The chinstrap might be too tight, causing major discomfort that diverts their attention away from the game. The face mask bars may be positioned directly at the player’s eye level, compromising their field of vision.

Lacrosse gloves present an entirely different set of problems. The layer of material between a player’s hand and their stick can be somewhat unnerving, as it leads to a completely different feel. If a beginner relies too heavily on their sense of touch to guide their play, they are likely to see a dip in their performance come game time when they’re forced to put the gloves on.

These seemingly petty issues can add up if you fail to address them early. So take the time to both readjust the fit of your helmet and get acquainted with how your gloves feel. You will thank yourself later when it finally comes time to hit the field.

3.) Set a 20-Minute Daily Wall Ball Routine

Undoubtedly, the best method to improve quickly as a lacrosse player is to play wall ball. Ask any experienced lacrosse coach or player and they will say the same thing. Going out and playing wall ball every day is the single-most effective way to see results fast.

Put simply, wall ball—in the context of lacrosse—is the act of throwing a lacrosse ball against a solid wall (with a lacrosse stick), catching the ball as it bounces back, and repeating that same process over and over again.

It’s fairly uncomplicated, but many lacrosse beginners still choose to forgo wall ball simply because it’s too tedious. After all, throwing a ball against the same wall for twenty minutes everyday doesn’t seem like the most appealing thing in the world.

However, this sort of constant repetition is the only real way to sharpen your stick skills in a timely manner. There are few other practice methods where you can realistically accumulate this amount of training volume day after day.

It’s similar to shooting a basketball or hitting a baseball pitch. If you’re serious about taking your lacrosse game to the next level, you have to notch a considerable amount of passing and catching repetitions under your belt, to the point you don’t even have to think twice about it.

The unfortunate truth in lacrosse is that you can never be too talented for wall ball. Even professional lacrosse players—like Paul Rabil, Marcus Holman and Jordan Wolf—play wall ball on a consistent basis to keep their stick skills sharp.

Sample Wall Ball Routine to See Quick Results

If you’re at a loss for what sort of wall ball routine to follow, you can draw inspiration from Jordan Wolf’s wall ball routine by watching the clip below:

Whatever wall ball routine you implement, be sure to throw the ball hard against the wall. This way, you will develop a habit of throwing the ball on a line to teammates. Plus, you will be well prepared to handle whatever fast balls they throw your way.

Lobbing the ball towards the wall won’t test your limits. If you want to get the most out of your practice sessions, you need to throw the ball with vigor.

4.) Experiment with Stick Tricks in Your Free Time

This strategy may seem a bit unorthodox, but it truly does yield tremendous benefits for lacrosse players.

For those of you that do not know, stick tricks are skillful maneuvers done with a lacrosse stick and ball that are meant more to impress your peers, rather than serve any actual purpose during a game.

Contrary to popular opinion, stick tricks do actually help beginners to improve their stick control. For one, many stick tricks involve a high degree of hand-eye coordination and manual dexterity to perform, which are essential to success during games.

Plus, these tricks teach players to soften up the grip they have on their lacrosse stick. Players that grip their lacrosse stick too firmly often encounter difficulties with catching since they refuse to “give” with the ball.

Think about the last time you tried to catch an egg. Is it better to catch the egg with your hands abruptly, or gradually give with the egg as it makes contact? Obviously, it’s the latter choice.

Sample Stick Tricks to Speed Up Your Progress

If you’re wondering what types of stick tricks are the most beneficial to your game, watch the clip below to get advice from one of the best the sport has to offer: Paul Rabil.

This type of practice is perfect for squeezing in the free time between warm-ups, practices, or games. Plus, you don’t have to worry about depleting any of your energy levels, since this is about as leisurely of a practice strategy as it gets.

Remember, the more active you are with the lacrosse stick in your hands, the better off you will be in the long run.

5.) Become a Student of the Game via YouTube & Podcasts

When athletes first embark on their lacrosse journey, they tend to concentrate their efforts toward understanding the physical skills involved, neglecting the mental aspect of the game. The mental aspect of lacrosse is equally, if not more, important than the physical aspect.

At first, trying to make sense of all the fundamental offensive and defensive strategies of lacrosse may seem overwhelming. With all the different terminology and tidbits of knowledge, it can be difficult to know where to start.

The truth of the matter is that it doesn’t matter where you begin, so long as you take steps forward to learn the game. In my experience, I’ve found YouTube to be a very resourceful tool in learning what lacrosse was all about. Some of the best lacrosse minds are at your disposal on this platform, for free!

In addition to YouTube, lacrosse podcasts are also a wonderful supplement to furthering your knowledge of the game, mainly because you can listen to podcasts as you tackle daily tasks. You can listen to lacrosse podcasts on your drive to school, while you’re grocery shopping, or even during your wall ball workout. The convenience of podcasts are practically unmatched, so far as learning goes.

Before you consider any of these platforms, however, it’s worth noting that this website also has a wealth of lacrosse information catered specifically toward beginners. So feel free to browse around!

You can learn the general gist of what lacrosse is all about by heading over to Rules of Field Lacrosse Explained: A Beginner’s Guide.

6.) Dedicate Time to Full Speed Ground Ball Drills

There’s one facet of lacrosse where any player can flourish, regardless of their experience, stick skills, or athleticism. This facet of lacrosse that’s ripe with opportunity has to do with fighting for ground balls.

As a quick reference, a ground ball is a loose ball on the field that neither team has possession over. Much like a rebound in basketball, it’s essentially an extra possession that’s up for grabs.

For additional information on what ground balls are, click over to What Does Ground Ball Mean in Lacrosse?

It doesn’t take an All-American athlete to be the best at winning ground balls. All you need to have is an unrelenting, scrappy attitude to excel in this area. Often times, the player that wins the 50/50 ground ball situation is the player who wants it the most.

Since no experience is necessary to shine in this particular area, you should devote time and effort to being the best ground ball scrapper you can be.

Simple Ground Ball Drill to Get Better Fast

One simple drill to improve your ground ball skills is to space out five lacrosse balls on the grass or turf. From here, run full speed through each ground ball and pick them up one-by-one with your lacrosse stick, practicing perfect technique with each scoop.

Here are a few things to keep in mind while you perform this drill:

• Step Next to the Ball – This mental cue not only protects the ball from oncoming opponents, but also puts you in the best position to pick up the ground ball.
• Get Your “Two Butts” Low – First, bending at the knees and sinking your bottom down lowers your center of gravity, putting you at a more stable position to stand up to physical contact. Second, lowering your butt-end (the bottom of your lacrosse stick) to the ground gives you the best angle at picking up the ball.
• Scoop Through the Ball – Often times, beginners stop moving as soon as they come into close proximity with the ball, which makes them vulnerable to defensive pressure. It’s better to run full-speed, scoop the ball up, and not break stride.
• Run to Open Space – Lastly, get into the habit of running away from the scrum you just left behind. If you stay still, you’re bound to lose the ball to defensive checks and go back to square one.

7.) Make Certain that Your Lacrosse Pocket is Well-Strung

The importance of the lacrosse pocket cannot be overstated, considering that it affects every facet of your ability to possess the ball. With a poorly strung lacrosse pocket, your capacity to cradle, catch, throw, dodge, and shoot will inevitably be hindered. Needless to say, this is something we want to avoid.

The problem is that the majority of lacrosse beginners do not know what a reliable lacrosse pocket looks like. They’re under the false notion that any store-bought lacrosse head is ideally strung. Sadly, this is not always the case.

For example, certain pre-strung lacrosse heads have extremely shallow pockets, to the point where the pocket is more resemblant of a tennis racket than a lacrosse stick. An example of this difference is depicted below:

If the ball does not have a deep, secure place to rest, it will be exceptionally harder to move with the ball, let alone perform basic skills.

Other pre-strung heads are not strung symmetrically. Any asymmetries, no matter how subtle, will lead to a lopsided pocket, which translates into throwing and shooting inconsistencies. Most beginners end up blaming themselves for these faults, when their pocket is the one to blame.

For these reasons, it’s important to consult with an experienced stringer, teammate, or coach to see what they think about your lacrosse pocket. They can offer insight that you may not yet have, preventing future problems down the road. If they do find an issue, take care of it as soon as possible, especially if it’s an issue that may deem your stick illegal.

In short, it’s best to get your pocket strung right the first time, before these stringing blunders force you to develop bad habits.

8.) Prioritize Shooting on the Run Over Time & Room Shooting

If you want to get good at the offensive side of lacrosse fast, you need to emphasize shooting on the run more than any other type of shot.

Lacrosse is a fast-paced game, with very little opportunity for players to simply go through the motions. Everything from passing to dodging to shooting should be done with the utmost speed and precision to keep the defense on their heels. Any precious time wasted on your part is a gift to the defense, since it buys them time to recover.

For this reason, ball carriers don’t have many time and room shot opportunities where they can fully wind up and let one loose at the goal. More often than not, ball carriers have to shoot on the move to stay a step ahead of their defender, both literally and metaphorically.

Most entry level lacrosse players opt to practice time and room shots over shots on the run because it’s less physically demanding. To them, staying in one spot and whipping balls at the goal is much more preferential. After all, running is fairly taxing.

To truly take your game to the next level, you need to do what other players aren’t doing and practice what you’re actually going to execute during the game. It may not be the easiest road, but it’s the path that reaps the most rewards.

9.) Catch as Many Collegiate & Professional Games as You Can

Watching lacrosse games is not only entertaining, but instrumental to cultivating your lacrosse IQ.

The teams that play at the collegiate (NCAA) and professional (PLL) level do so for a reason. They’re the best the sport has to offer. The plays they run, the strategies they implement, and the tenacity they put on display are all prime examples of how beginners should approach the sport.

To hone in on your personal lacrosse skill set, you should carefully observe talented players at your position that closely resemble your play style. Watch how they play off-ball. Take note of where they position themselves on the field defensively. Pay attention to their shooting tendencies.

This way, you can see exactly how these players use what strengths they have to their advantage. Imitation is the best form of flattery, so the best thing you can do to pay tribute to these players is to model your game after them.

Once you do this a few times with some of your favorite players, you will have a well-rounded base of knowledge of how to play your position. You can experiment for yourself to see what works and what doesn’t. Ultimately, the more trial and error you put yourself through, the better equipped you will be at pinpointing your identity on the field.

10.) Do Everyday Activities with Your Off-Hand

It may come off as odd, but performing daily tasks with your off-hand is a proven way to be ambidextrous on the field.

Being versatile with both hands is critical in lacrosse because it makes players more multi-dimensional. It’s considerably easier for defenders to shut you down if they know you rely exclusively on your dominant hand. If both hands are a threat, however, defenders won’t be able to play nearly as aggressively.

Ideally, new lacrosse players should distribute their time equally between both hands from the very beginning.

Otherwise, they risk just furthering the imbalances in their game. Once these imbalances are ingrained into a player, they can be extremely difficult to resolve. Unfortunately, most players are so focused on improving on their dominant hand that they neglect their off-hand.

Much of improving your off-hand has to do with overcoming self-doubt and trusting your off-hand to do what it needs to do. The physical portion of it is rather insubstantial. The problem is that this mental block only intensifies as you continue to neglect your off-hand.

By accomplishing everyday tasks with your off-hand, you slowly begin to unravel this mental block so that you’re better able to put trust in your off-hand when the time comes.

These tasks don’t even have to be overly complicated. They can be activities as simple as eating cereal, brushing your teeth, or sipping on your water bottle.

Sometimes, a nudge in the right direction is all a player needs to make the necessary adjustments to their game. At first glance, such lifestyle changes may seem rather trivial, but they can provide a huge mental boost once you go and actually pick up your lacrosse stick.

11.) Improve Footwork with Jump Rope, Ladder Drills, & Basketball

You would be amazed at how quickly your lacrosse skills develop when your agility and footwork are in prime condition. For this reason, the last strategy on this list for getting good at lacrosse fast is to specifically address your footwork through other physical activities.

Agility Ladder

The most obvious way to improve upon your footwork is to get familiar with the agility ladder. This simple piece of equipment offers you a multitude of different footwork exercises that you can choose from. This workout diversity allows you to develop your speed and coordination in every plane.

Jump Rope

In addition to the agility ladder, jumping rope on a consistent basis is a fantastic way to increase you foot speed (source). With all the change of direction in lacrosse, this is a key component to both offense and defense. Offensive players need foot speed to shake off opponents, while defensive players need foot speed to stay in front of them.

Plus, jumping rope has the added bonus of improving your cardiovascular fitness, which is a must for lacrosse performance.

Basketball

If neither the agility ladder or jump rope appeal to you, I found basketball to be immensely helpful in enhancing my own footwork.

Going into lacrosse as a midfielder, I struggled on the defensive side of the ball in trying to match feet with defenders. After my initial season, I ended up playing a lot more pick-up basketball at the local gym. I was shocked at how my lateral quickness showed significant improvement once I returned to the field.

It’s also worth mentioning that I was never that particularly fond of the agility ladder and the jump rope either. Had it not been for basketball, I would have struggled to find an appealing means of strengthening my weaknesses.

So if you need to improve upon your footwork, don’t be afraid to give other sports a try!

Sources: 1

10 Tips For Lacrosse Beginners

Lacrosse

Like most sports, it’s important to understand the basics when first starting out. Here are 10 tips for lacrosse beginners, outlining some of the essential skills of the game.

Like most sports, it’s important to understand the basics when first starting out. Here are 10 tips for lacrosse beginners, outlining some of the essential skills of the game.

Catch the ball as if catching an egg

As you catch the ball in the lacrosse stick head, let the stick give as it receives the pass. This means dropping the head back with the ball which should prevent the ball from popping out. This is similar to manner to how you would let your hands give with the direction of the throw to prevent a thrown egg breaking.

Always face the passer when receiving a pass

Make sure you are always aware of the location of the ball by facing the passer. That way you have a better view of the path the lacrosse ball takes as it heads toward your stick. Get into the habit of turning to face the direction the ball is coming from when passed to you.

Practice ‘cradling’ the ball

The art of keeping the ball in the pocket of your stick is known as cradling. Practice cradling ‘til you no longer have to look at the ball to know it’s there. This frees your eyes up to scan the field and look for an opportunity to pass or shoot.

Don’t face the receiver directly when passing

When passing don’t face the receiver directly but turn slightly sideways since you need to keep your body between a defender who will be attempting to get to the ball while you are passing. Make eye contact with your receiving team mate before you send a pass to them.

Throwing and catching

Being able to throw and catch with both hands and swap hands quickly will make you a better player. The opposition really won’t be able to read your play, so this versatility is a great skill to acquire.

Keep it simple

Keep your game simple by playing short, sharp passes. Trying to go for a glory pass the length of the pitch will only end up being intercepted since it has a long distance to travel. If you scoop up a loose ball, pass it straight away because there will usually be a defender near you waiting to pounce.

Go to the ball

If you want one of your teammates to pass to you, don’t just stand there waiting for the ball to come to you. Instead, create some space and when the ball has been passed in your direction make sure you run towards it to reduce the chance of it being intercepted by an opponent.

Communicate well

Good communication is a key factor in any good team. Keep talking to each other, telling each other who to mark, who should take up what position, making clear calls for the ball when you are available. A silent player is not an asset to a team so don’t be shy.

Four basic shots

Shooting is like delivering a pass, the only difference being that your target is stationary and protected by a goalie. The four lacrosse basics shots should be practiced including the overhand long shot, the underhand long shot, the sidearm long shot and the backhand shot. Practice faking shots so you appear as if you are going to shoot in one direction but then go the other way.

Try mini-lacrosse

If you fancy getting a taste of lacrosse without being thrown into a full game then try Mini-lacrosse or Soft lacrosse which is an inexpensive modified version of the game and uses many of the same skills as the main game without the body contact and stick checking.

10 Easy Ways to Improve Your Lacrosse Game – LaxWeekly

So you’re a lacrosse player and you want to get more playing time and improve your game.

You’ve come to the right place!

Here are 10 things you can do to instantly become a better player and make any coach want to play you more. Let’s go.

If you’d prefer to see a video version of this article, check out this video on my YouTube channel:

#1: Use More Fakes

Nothing is free in lacrosse. Except for fakes. Fakes are free and you should use them. 

Fakes are an easy way to score more goals and deceive your defenders.

The two best fakes are the passing fake and shooting fake. With the passing fake, you can pretend like you’re passing it to one teammate which will make a defender move, and then it will open up a lane for you to dodge or pass to another player.

Shooting fakes deceive goalies and make it easy to score. Before you shoot, take a deep breath and throw one or two fakes. Watch your goal numbers increase significantly. 

#2: Keep Your Eyes and Stick Up

If you want to instantly become a more dangerous lacrosse player, always keep your eyes up and your stick up. It might sound like a little change, but it will actually make a huge difference.

When your eyes are up, you’ll be able to find open teammates and lanes that you can’t see when your eyes are down. When your stick is up, your defender has to respect you as a passer – it looks like you’re about to make a pass when your stick is up. This will open more dodging lanes and make it easy for you to make quick passes. 

Here’s an easy way to practice this. Go out to a field and start running around with your stick and your eyes up. Constantly scan what’s around you – trees, equipment, other people, whatever. Just don’t keep your head down.

It will feel weird at first. You’ll want to put your head down, but soon you’ll get more comfortable and it will become second nature. 

Overall, keeping your eyes and stick up is one of the best ways to become a better player. 

#3: Practice Good Recovery

One area of lacrosse that I know most people don’t pay attention to is recovery. This is the time in between your games and practices where you’re not playing and your body is trying to rest and get ready for the next time you play lacrosse.

If you’re not taking your recovery seriously, you might not be performing as well as you could be. Luckily I have three super simple ways to make your recovery better. 

First off, you need to be drinking at least a gallon of water each day, no questions asked. If you’re not hydrated, your body will break down. Get a reusable water bottle and it will be easy to track your water intake. 

Second, you need to eat protein at every meal. Protein helps rebuild muscle and most people don’t get enough of it. You can get protein from lean meats like chicken, steak, turkey or salmon. You can slo use protein powder if you don’t like or eat meat. 

Third, you need to be sleeping 8 hours a day. Not 6 hours, not 7 hours, but 8 hours a day. Sleeping is the most important part of your recovery and you need to make sure you get enough of it. 

I talk a ton about the best lacrosse fitness and recovery tips in my free email newsletter. If you’re not one of the 1,000 people subscribed already, come join now!

#4: Start Jumping Rope

In lacrosse, there’s not many shortcuts to getting better. But one shortcut I have found is the jumprope. If there’s one exercise you should be doing right now, without a doubt, the jumprope. Jumprope is pretty much magical for your footwork, conditioning and muscle endurance. It pretty much works out every part of your body, and it’s super easy to do. 

I’ll never forget it, my coach told me, Jake, jump rope for 5 minutes in the morning and 5 minutes in the evening.

I took his advice to heart and did it for a month. I was a completely different player after that month. Follow my advice and it will happen to you too. 

#5: Start Communicating to Your Teammates

One thing that we don’t do enough of in lacrosse is communicate with each other. There’s plenty of lacrosse games that I go to where it’s dead silent. That needs to change.  

It doesn’t matter if you’re an attackman, defender or bench warmer, communication is key in lacrosse. Call out for the ball or tell your teammates if someone’s behind them, whatever it is just talk.

Getting in the habit of talking will make you more fun to play with and coaches will be impressed with your ability to command your team. 

I always used to get nervous before lacrosse games, and my way of getting over that nervousness was talking. The second I got onto the field, I’d talk to my teammates and the nerves would go away. 

#6: Watch More Film

There’s much more lacrosse on TV and YouTube than ever before, which means tons of opportunity for you to watch more film. One of the best ways to become great at lacrosse is by watching great college and pro players. Watch a game and focus on one or two players. See what they do with the ball and without the ball. Take notes and go practice some of their moves. 

I like the break down individual plays piece by piece in my lacrosse film breakdowns, and you can check out dozens of these breakdowns on my youtube video. 

#7: Go on Long Runs

I always did plenty of sprints during lacrosse practice, but one thing we always neglected was long runs. Long runs help you build stamina which will help you last the whole game. Pick a day each week where you know you won’t have a lacrosse game. Then commit to running for at least 35 minutes without stopping. Throw on a music or podcast and you’re good to go. Add 5 extra minutes each week until you can run an hour or two without stopping. 

Long runs are great for lacrosse players

By going on these long runs, you’ll find yourself much less tired during practice and in games. Coaches will always pick a player who’s fresh and ready to run than a player who’s gassed and out of breath.  

#8: Go Back to the Fundamentals

In lacrosse, there’s so many fun moves like behind the backs and between the legs that it’s easy to forget to focus on the fundamentals. Although learning another stick trick is cool, the best thing you could be doing right now is wallball. Or shooting. 

The best players and teams always go back to fundamentals. I remember going to a Duke lacrosse camp and coach danowski, one of the greatest lacrosse coaches of all time, said that duke players spend almost all of practice on fundamentals. And these guys are the best of the best. If they’re doing it, you should be doing it too. 

#9: Master One Skill

Another thing I’ve noticed in lacrosse is how easy it is to try to get a lot of things. You want to be the best outside shooter and really good at dodging and really good at passing. Yeah that’s great, but start by being AMAZING at one thing. Then you can expand. If you’re the best dodger on your team but aren’t great at shooting, coaches will put other players who are better at shooting around you. But if you are average at dodging and shooting, where do you really fit in? 

I think the first skill to master is outside shooting, there’s not a lot of players who can do it really really well. If you can become automatic from 10 yards and in, any coach will want you on their team.  

#10: Learn Defense

No matter your position, it’s always a great idea to learn how to play basic defense. If you’re an attackman, you’ll play defense when you ride to try to get the ball back. If you’re a midfielder or defender, you’re playing plenty of defense. Even goalies play defense sometimes. 

Learn basic footwork and how to force your man to one side of the field. If you just learn these basics, you’ll be a much better player. Coaches hate when someone is a liability on defense, so make sure you brush up on your skills and you’ll be ready to go. 

I hope you have a great day, I’ll see you next time. 

The Secret to Becoming a Great Lacrosse Player – LaxWeekly

As lacrosse players, we all want to know the absolute best way to get better at the sport.

What makes some players become so much better than other players?

This is a question that’s always fascinated me and pushed me to study the best athletes from all different kinds of sports. And through this research I think I may have found the closest possible answer to that question and I’m really excited to share it with you today.

If you’d prefer to see a video version of this article, check out this video on my YouTube channel:

The Secret: Don’t just play lacrosse

If you’re trying to be the best lacrosse player possible, you probably think the right thing to do is practice as much lacrosse as possible.

But this is actually not true, the secret to becoming a great lacrosse player is by playing multiple sports, not just lacrosse. If you only play lacrosse and nothing else, I am telling you right now that you will not be the best lacrosse player you can possibly be, and I can almost guarantee it.

For the rest of this article, I’m going to explain to you why this is and how you can use this secret to give yourself an edge over your teammates. 

Evidence: Looking at the best lacrosse players

Before we get into any evidence, let’s look at some of the best lacrosse players in the world who played multiple sports. Patrick Spencer, one of the greatest college lacrosse players of all time, played lacrosse and basketball.

You can watch his basketball highlights and see very clearly how it’s affected his lacrosse game. With basketball, he is able to practice the vision and dodging ability that makes you a good lacrosse player. 

Let’s look at another player, Jordan Wolf, easily one of the best attackman in the world right now. In high school, he played soccer and hockey in addition to lacrosse. This means for two thirds of the season he was playing a different sport than lacrosse, yet he’s a hall of fame lacrosse player. How?

It’s because soccer and hockey put him in competitive situations that helped him when he got onto the lacrosse field. These situations couldn’t be taught by doing more wallball, they were taught by playing other sports.  

Evidence: Looking at other athletes

But that’s just evidence in lacrosse, let’s look at another sport, like football. Patrick Mahomes, super bowl champion, on track to becoming one of the greatest quarterbacks of all time. In high school, he played baseball and basketball in addition to football. He didn’t specialize in football when he was in 6th grade, he was playing other sports year round.

And so he’s able to make some incredible football throws because of what he developed in baseball, and his vision is incredible because of the skills he developed in basketball. If he would have just played football for his whole life, there’s no way he’d become the quarterback we all know him to be today. 

Now what about the most specialized specialists in the entire world – Olympians? Surely they just focused on their sport and nothing else.

Well it turns out, the olympics did a study and found a majority of Olympic athletes grew up playing multiple sports and did not specialize early, and these people are quite literally the best in the world at what they do, and they’re not even specializing as early as some of you lacrosse players are!

Ok so now that I’ve given you a little bit of evidence and stories from athletes in lacrosse and in different sports, let me explain why playing multiple sports will make you such a better lacrosse player. 

Playing multiple sports: you’ll get way less injured

Number one, if you play multiple sports, you will get way less injured than if you just play lacrosse. Many studies have shown that only playing one sport gives you a higher chance of injury, because you’re using the same muscles over and over again and not giving them a rest.

Each sport requires different movements and muscles, and therefore playing multiple sports works out all these muslces as opposed to just a few of them. 

Playing multiple sports: more competitive situations

Number two, when you play multiple sports, you’re giving yourself exposure to way more competition, and competition is key to becoming a great athlete. If you’re just playing lacrosse, you only see what lacrosse players do, but when you play multiple sports, you can develop new perspectives and see things differently.

And it makes sense, if you play golf, I bet you’ll be able to shoot the ball harder than a lacrosse player who didn’t play golf, because you probably learned how to generate velocity with your hips and swing through the ball. You can’t learn that from only lacrosse. 

Playing multiple sports: higher ceiling

Number three, if you play multiple sports, you will have a higher ceiling in whatever sport you end up specializing in. Think about it, we all know some teammate who’s been to every lacrosse camp, every clinic, every private coaching session, but still they never really improve. Why?

Because playing just lacrosse limits your potential. There’s only so much you can get better at. But when you play multiple sports, you create a higher ceiling which will elevate your play in lacrosse. 

Playing multiple sports: less burned out of lacrosse

The final reason you should play multiple sports is because you’ll be way less burned out of lacrosse. Lacrosse is a tough sport, there’s so many things you have to be good at, passing, shooting, dodging, defense, that if you just play lacrosse, chances are you’re gonna get burnt out.

I am obsessed with lacrosse and pretty much think about it every day, and even I have had periods of time where I’m burnt out of the sport. It’s just human nature.

Make sure you give yourself at minimum a few weeks where you’re not touching your stick, and many players go even months without playing lacrosse. This time off will help you relax and recover and make the time when you are playing lacrosse much more enjoyable. 

So, the secret to becoming great at lacrosse is by not playing lacrosse all the time. Go try other sports that interest you, literally any other sport. Golf, baseball, rock climbing, tennis, cross country – they would all be great complements to lacrosse. And when you play lacrosse, leave free time to have fun.

Play pick up games with your friends and get creative. You don’t need to do the same thing over and over again all the time. 

How To Get Better At Lacrosse!

It’s Friday, you don’t have any set plans for the weekend, but you want to get better at lacrosse. Who doesn’t? This is your guide to How To Get Better at Lacrosse THIS Weekend!

(Main Photo Credit: Craig Chase)

Now, you won’t go from beginner to Casey Powell/Rob Pannell/Paul Rabil/Lyle Thompson level right away, but you can definitely make some rapid improvements if you do things the right way, focus on fundamentals, and get after it with a passion. Some of these things can be done alone while others require a small group of friends, but all of them will help you become a better lacrosse player… and that’s why you put in all this work!

Get Better At Lacrosse This Weekend!

Build A Thompson Target

Accuracy is KING out there if you want to score goals. The Thompson target forces you to shoot accurate and shoot hard, and it allows for players to really test themselves on their own. This training tool can be used alone, with a friend, or even as a goal for some 2-on-2 or 3-on-3.

For more great lacrosse video, check out the LaxAllStars YouTube Channel!

Ok, now you’ve built your training target… it’s time to get out there and use it!

Play Wall Ball

Maybe you’re tired of playing wall ball. If that’s true, watch Paul Rabil get after on the wall. If he’s still doing this, you should be doing this!

Even if you’re on a boat… or near a boat…

Seriously, no excuses. WALL BALL ANYWHERE!

String a New Stick!

You can always exercise your mind by stringing up a new stick. This past week I did just that when I threw a Gait Trakker Pocket into a men’s head. It came out great, so follow Red Star’s example and ask yourself, “will it string?”

Play Small Sides Games With Friends

3X lacrosse is basically 3×3 lacrosse with a custom goal. Find a way to play a mini game with friends and I guarantee you’ll get better. You can use a trash can, a cardboard box, a plastic bin, or a metal pipe as your goal. Be creative, work on new things, and play to have fun and win. This is not THE way to get better, but it’s a GREAT way to get better. Play on a field, in your backyard, on a basketball court… ANYWHERE! There can be no limit to your creativity if you want to plays some lacrosse.

Watch Lacrosse And LEARN!

These Salisbury players are serious! Use them as inspiration to be serious yourself. Taking pride in practice is a huge factor when it comes to program success.

There is no reason not to improve this weekend!

What else do you like to do to get better at lacrosse? We want to know!

5 Ways to Become a Better Lacrosse Player Without Playing Lacrosse

On a recent US Lacrosse “Coaches on Call” segment on Lax Sports Network (they run each Thursday night at 9 p.m. during the Lacrosse Now show), U.S. U19 head coach Kelly Amonte Hiller recounted that she didn’t start playing lacrosse until she was a freshman in high school. But the eventual collegiate All-American, U.S. national team player National Hall of Famer, did have a base of athleticism which she used to fuel her improvement in her skills specific to lacrosse.

For players of any level, this is a great reminder that while practice and play as we know it may be suspended currently, there are a lot of great things to do that will make you a better lacrosse player, even when you’re not playing lacrosse.

If you’re a parent, don’t sweat it if your child isn’t completely motivated to hit the wall eight hours a day during this time.

Coaches, be creative. Use some of these ideas or generate your own to keep players improving with or without a stick.

Players, have some fun with these ideas, or come up with your own. Lacrosse really is just an awesome mash-up of great footwork, speed, endurance, coordination, stability, strength, and being a good human and teammate. You can improve all of that without a stick and ball.

Here are five ways to improve without playing lacrosse.

#1 Learn How to Juggle

Yes, real juggling, not the soccer kind. Grab three items and YouTube and give it a go. Hand eye coordination is something everyone can keep developing while we’re off field.

#2 Do Yoga

No longer just for earthy people who want to get their chaturanga on, yoga has become popular even among the most hard-core athletes for its benefits in recovery, mobility and flexibility — something all lacrosse players need. Not to mention the mental-boost it provides. We like Yoga with Adriene. There’s a reason she has 7 million subscribers. 

#3 Use Your Non-Dominant Hand for a Day

Want to feel more comfortable on the lacrosse field with your non-dominant hand? Make that hand do more work around the house and you may find it helps. Open doors, brush your teeth, use your phone, move a mouse. Pay attention to how much more your brain has to work doing things you usually do automatically.

#4 Work on Your Core

Six pack abs aside, a strong, stable core is essential for pretty much anything you do in any sport, lacrosse included. The tougher your core, the tougher you are (and less likely to get injured too). Here’s how to do a proper plank from US Lacrosse partner MedStar and physical therapist Rebecca Schumer.

 

 

I made this over a year ago, but thought it was worth sharing again given the plethora of #quarantinechallenge going around. ———— “They” say abs are made in the kitchen, I say they’re revealed through nutrition and built in the weight room. Athletes often ask me about how to get abs (bear in mind, we all have abs ). They’re just like any other muscle in your body, they need to be progressively overloaded to be built. Then, to reveal them requires a couple of things that may not match your athletic or health goals: 1: A certain level of body fat and 2: To be blessed by the genetic gods. For most, I’d argue that amount of body fat you’d have to reduce to in order to see your abs wouldn’t be sustainable or healthy to maintain for life. So, is it worth it? Probably not.  Here’s a weighted forward and side plank – I used this blue thing so you could see it better, but a bumper plate works too. Drive your forearms into the ground, tuck your butt and squeeze your abs to keep the weight upright. You should have a slight roundedness in your back and you should feel this in your stomach, not your shoulders.  Again, the goal of strengthening your core should primarily be driven from an injury risk reduction perspective and resilience. Some people carry more body fat in their abdomen which would require even more weight loss/fat loss, and you don’t get to choose where you lose it. Often the abdomen is the last place to lose it. Don’t sacrifice your athletic prowess, strength or life just to see some abs.  #core #planks #plank #strong #exercise #fitness #abs #physicaltherapy #coreworkout #gym #health #fitness #rehab #health #lowbackpain #dptstudent #physiotherapy #sportsmedicine #plankchallenge #plankchallenge2020

A post shared by Rebecca Schumer (@becsphysio) on Apr 9, 2020 at 4:05pm PDT

Try this circuit which features some favorites of MedStar/Team USA/Jay Dyer Strength and Conditioning coach Ryan Carr.

• Elbow Plank 30 seconds
• Side plank 30 seconds each side
• 20 Mountain Climbers
• 20 Russian Twists
• 20 SitUps (legs straight)
• Rest 1 minute, repeat 2-3x​

#5 Be a Relay Tycoon

Make up a relay race that incorporates snazzy footwork and power moves. Include skipping, bounding, hopping, shuffling, grapevine and other footwork. Dance moves are also encouraged.

You can do this inside or outside, marking the spots on the course where the footwork or move changes. We’ve seen people use sidewalk chalk on driveways or pavement, or you can make signs and design a circuit around your house or yard. Race others or race yourself for time.

We dare you to try some of these out! If you do take a video or pic, and share it to social mention @uslacrosse and tag #LaxAtHome

Erin Smith is the senior director of sport development for US Lacrosse.

How To Be The Best Lacrosse Player In The Field

In this article, I’m going to talk about how Lacrosse players can improve their performance and play by developing an important quality in athletes which is trust.

Bill is a mid-fielder on his high school lacrosse team. Ever since he was introduced to it at the age of 10, he has been totally enthralled with mastering the sport. He actually enjoys some of the drills and practices that his teammates find boring.

He loves working out and conditioning himself to improve his stamina as he knows it makes him a better player. Bill’s coach taught him early that lacrosse players need to be constantly moving in order to be effective.

But most of all, he is fascinated with the strategies in lacrosse. He reads books and soaks up his coaches’ advice like a sponge. His dad played lacrosse in college and has also been a huge influence on his development.

Unfortunately, there is a downside to all of this for Bill. He tends to over think and under-react in games which sometimes puts him a step behind his opponents.

His dad and coach can see the hesitation especially when he gets tied up with the ball. His dad says he gets that “deer in the headlights” look. Lacrosse is a very fast- moving sport. There is very little time to think.

Everything that a player has learned in practices needs to come out naturally and automatically. Bill, (and most athletes for that matter) would improve their performances tremendously by learning and playing with trust.

TRUST

Now, this word is thrown around the sports world everywhere but what does it mean and how do you build it? Trust is letting go of the mental need to control.

When you have trust in your body’s ability to perform the task in competition, it’s almost as if something else is directing your movements and not you.

For athletes with a “need to control” issue, this is scary but it is essential to being able to play in the flow state where your full talent shows up. To develop trust, the lacrosse player must first eliminate the main block to it: FEAR.

How do you do that? I teach a process to all my athletes where the athlete embraces all emotions and understands that all of them are good and even necessary for our life. When you truly welcome emotions, even difficult ones such as embarrassment and disappointment that come from failures, then you don’t FEAR them!

The short version to overcoming fear:
There’s only 2 things to fear in this world:

1. physical harm to the body and;
2. emotions.

There‘s nothing else. Let go of the fear of emotions and you are basically fearless. Now, TRUST can emerge.

How can you build self trust?

The quickest way to build self trust is to recognize that you already do it in many areas of your life and you can practice transferring it over to the field. Think about riding a bike, for instance.

Ask yourself these questions:

• Do you get on the bike and start thinking about how to pump your legs and move your arms to steer? No, of course not. You trust that once you get on the bike, your body will get you where you want to go.
• Can you connect to that trusting feeling or idea right now?
• How about the trust you have that the sun will come up tomorrow and create day?
• Can you notice the difference in feeling now than before?
• Can you bring that to the field?

Every time you make a successful move, pass, defense or even score, think about how trust was a big factor in that and know that you can grow it. Be aware of it is a big first step.

Effect of TRUST in Bill’s game

I taught all of this to Bill and he completely turned his game around. His knowledge of the game then became an asset and he used the TRUST he discovered to become the team’s most improved player.

Noticeable improvements of Bill:

• Instead of thinking about it, when a pass came to him, his body now automatically moved toward it.
• He started making better decisions as to who to pass it to.

Everything he trained and drilled so hard for began to pay off in games and it was effortless when he dialed into that TRUST of his abilities and got out of his own way.

Lacrosse success = superior conditioning, mastering fundamentals and building self trust.

I’m Craig Sigl,

Your Mental Toughness Trainer

Lacrosse – translation into Russian | English-Russian

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349 parallel translation

My, er … My lacrosse coach used to say, “There’s no’l ‘, in T-E-A-M.”

My coach always told me that the word “team” does not contain the letter “I”.

What was that your lacrosse coach said?

So what did your coach say?

Legions of hand-stamped meatheads… and coed naked lacrosse T-shirts … power-chugging watered-down Meisterchau … regurgitating on the glue – matted floors.

Crowds of armored jocks and female students in tight-fitting T-shirts hot breath, spat on the floor of Meisterchau.

You’ll be the lacrosse team.

Go to La Crosse.

She’s on the lacrosse team and the golf team.

And she’s also on the lacrosse team and the golf team.

– with your lacrosse stick or something?

– with your lacrosse stick? – Oh, of course.

It’s like, “Oz, he’s just this kick-ass lacrosse player.”

Just enjoying my first exhilarating lacrosse experience.

I saw you making fun of me with your lacrosse buddies.

I saw you laughing at me at the match.

State’s got a good business school, and I could probably walk-on to the lacrosse team.

The state has a good business school where I can continue my lacrosse training.

I mean, business is okay, and lacrosse is awesome, but … what am I gonna be, a professional lacrosse player?

I think business is good and lacrosse is great, but … who am I going to become, a professional lacrosse player?

I’ve got this lacrosse game.

I have to go to this game.

Well, they … they went to lacrosse camp together, and Kevin was the one who introduced Bob to Debbie.

They went to the same golf club. It was Kevin who introduced Bob to Debbie.

Lacrosse camp?

Golf Club?

All-state lacrosse two years in a row.

State Champion for three consecutive years.

Half the lacrosse team?

Squad Lacrosse?

I SMELL A VARSITY LACROSSE PLAYER.

I smell the student team player …

– Lacrosse, man.

– Lacrosse.

Sarah, your suspension from lacrosse for excessive force has been lifted.

Sarah, your punishment is over.You can participate in lacrosse again.

So I got drummed out of the lacrosse team for that.

So I kicked out the lacrosse teams for that.

I’ll always remember lacrosse champions.

I’ll never forget the lacrosse championship.

I spent four years tutoring lacrosse players to pay for it, so nobody touches my camera but me.

I spent four years teaching lacrosse players to pay for it so no one touches the camera except me.

Haven’t had this many big strapping men at my bedside … since that night with the varsity lacrosse team.

Never have so many big strong men beside my bed since that night with the varsity lacrosse team.

There was trauma; I got hit in the head during a lacrosse game.

There was an injury, I got a blow to the head while playing lacrosse.

No, he thought he was on his lacrosse field.

No, he thought he was in his lacrosse field.

He was on the roof thinking he was on the lacrosse field, conscious, and therefore not a night terror.

He was on the roof, believing he was on to play lacrosse, conscious, and therefore not a nightmare.

– lf you’d said lacrosse, of course …

– If You Said Lacrosse …

They need a model to demonstrate the new Buick LaCrosse at the Fairview Mall.

Need a model to showcase the new Buick LaCross at Fairview Mall.

Ladies and gentleman, I present to you the fabulous Buick LaCrosse.

Ladies and Gentlemen, I present the stunning Buick LaCrosse.

So, listen, I have a lacrosse game … but I was wondering if you wanted to meet me and my friends at Lemon Hill afterwards.

Listen, I have a game right now, but I wanted to ask if you would like to meet me and friends at Lemon Hill afterwards?

Ok, what is the lacrosse team doing on our field? – The school cut our team.

So, what is Lacrosse doing in our field?

A.K., it’s a lacrosse piece.

A.K., this is an excerpt about lacrosse.

Well, I’m sorry I can’t give you more feedback, but until five minutes ago, I didn’t even know Yale had a lacrosse team.

Well, I wish I could give a more detailed review, but 5 minutes ago I didn’t even know that Yale had a lacrosse team.

Finally a hot meal for the lacrosse team.

Finally, the lacrosse team is eating well.

Michael Sonner, lacrosse player who spent the day parasailing.

Michael Sonner, athlete. Spent the day parachuting behind the boat. And then?

And Miranda coaches the women’s lacrosse team at Ole Miss.

A Miranda is the coach of the university women’s cross country team.

– You’re a lacrosse coach?

– Are you a lacrosse coach?

The Hitachees invented women’s lacrosse … soft luggage ….

* – * – “Ќ √ ‘” Ћƒ – “… ћЌќ √ ќЌј ÷ “ќЌјЋ no. Ќџ … ÷ ≈ Ќ” – * ‘Itachi invented women’s field hockey, light luggage.

… the winning of the prize most renowned, The Pemberton Lacrosse Shield.

… the most honorable prize has been won! Pemberton Grand Prize!

OH, AND YOU WILL BE HAPPY TO KNOW THAT THE ENTIRE UNITY LACROSSE TEAM R.S.V.P.’d!

Oh, and you will be happy to know that the entire Unity Lacrosse team will be at the party!

MAYBE HIS LACROSSE STICK ISN’T THE ONLY THING HE LIKES TO PLAY WITH.

Maybe his lacrosse bat isn’t the only thing he likes to play with.

So, anyway, I hear you’re trying out for lacrosse team.

And by the way, I heard you want to be on the lacrosse team.

Uh, I, uh, just had some lacrosse stuff to do.

Ah, um, I had lacrosse cases.

See, that’s exactly why I hate lacrosse, ethan.

This is why I hate lacrosse.

Keke, he played lacrosse so, you know, I ouought if I played… what?

Well, he was playing lacrosse, so I thought that if I would … What?

Pali hi lacrosse team did this?

Did the Palisides lacrosse team do it?

– I love lacrosse. – No.

I love lacrosse.

I love lacrosse.

I love lacrosse.

Can we go to you car and check out your lacrosse stick together?

Can we go to your car and check your lacrosse stick together?

These pigs rere wearing west beverly lacrosse jerseys.

No. These pigs were wearing our school’s lacrosse team jerseys.

90,000 “Monsters often hide behind prestigious jobs and designer suits”

Often the reaction to rape stories is accusations that the woman herself is to blame – she walks through dangerous areas at a late hour, is not dressed like that, in a word provokes. Unfortunately, violence also happens in the cozy walls of the office, among colleagues who work hard and seem to trust each other.Nicole Lini LaCrosse, a Chicago resident, tells her story that no one is immune from rape.

One of five. That many women are sexually assaulted, according to statistics from the US Centers for Disease Control and Prevention.

Two of two. These are the statistics in our family, my sister and me. We do not fit into the official data.

Rape has no preference for race, religion, socioeconomic status or gender.Rape is not a punishment for mistakes or a part of someone else’s life. Rape occurs without warning and justification, unfortunately, it is often not told about it to anyone. When my sister was raped, she did not report it to the police out of fear. But she told me about it. She wanted me to know that things like this happen, and I should be on my guard. No, not living in fear, but just knowing. I did just that: I was attentive to the people with whom I surrounded myself. I was extremely prudent.Just because it happened to my sister, I had no magical immunity against violence. But it happened to me. It happened in spite of my best efforts.

I always knew that I wanted to be successful in the corporate arena. She graduated from a good university, where she studied business management. I knew that through this education, I wanted to break down barriers in a male-dominated industry. Very quickly I realized that working in such an area is a daily struggle, for which, however, I was ready, since I wanted to achieve success.

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I worked very hard, put relationships aside, and there was some progress in my career. It was worth it in my eyes. I have built a strong community of individuals who have won my respect, admiration and trust. I felt safe with these people. But she was gone.

On January 21, 2016, at a corporate training session, someone drunk and raped me. It still happened, even though I was surrounded by the “right people”. After the medical examination and all formalities were completed, I rushed home in an attempt to return to the feeling that everything was fine.It was so far from the norm, because the people I considered my best allies at work turned their backs on me.

Rumors spread through the office like wildfire, and I quickly realized that I was talking to deaf, indifferent people.

The management, which I thought should support and guide me, quickly made it clear that what had happened to me could damage the company’s reputation, and I had better keep it to myself. My colleagues, whom I thought were friends, turned their backs on me, and the one I liked pretended not to know me.All shaking hands and slow dancing were forgotten, and all that remained between us were sidelong glances and unanswered messages. My presence in the office made everyone nervous, and my only option was to leave. I went through hell, and all I wanted was to return to the profession. The one thing I have worked on my entire adult life, was in danger only because of the actions of one man. The violence destroyed everything I had worked so hard on. But no matter what, I don’t want his actions to break me.

One day my sister realized that she had two options: either she lets the rape dominate her and threaten her future, or she can rise above it and become strong. She chose the latter, and so did I. What was taken from me will never be returned, but I have a voice – and it must be heard. I don’t want the young women reading this to fear the corporate world and the potential threats that lie ahead.

On the contrary, I want women to realize that rape can happen, but we still have to fight and destroy the “glass ceilings”, to make our dreams come true.We must always remember that in this area, monsters often hide behind prestigious jobs and designer suits. Despite the hidden threats, we are still capable of amazing accomplishments. And I ask you: don’t turn your back on someone brave enough to come forward with assault charges. And if you have been sexually abused, know that there are people who are ready to support you when you want to return to normal life.

Source: huffingtonpost.com

– Read also: “Our own fault”: 27% of EU residents believe that in some cases, sexual violence is acceptable

Blyth Academy

Training programs:

• Middle School Program
• High School Grades 9-10 (Foundations Program)
• High School Grades 11-12 (University Preparation Program)

Features

Blyth Academy Burlington has partnered with Conacher Athletics to offer Advanced Sports Training that combines training and daily training.Programs are offered in the following sports: hockey, football, lacrosse, baseball and fitness.
Special attention should be paid to the training program for professional hockey players. The Blyth Academy is the exclusive partner of the Ontario Hockey League (OHL), the largest youth league in North America. Blyth Academy students have the opportunity to train and play at the hockey schools of OHL clubs such as Oshawa Generals, Barrie Colts and London Knights, and be seen by professional team and scout coaches.

Short description

Blyth Academy Burlington is an affordable private school nestled in Village Square, in the heart of Burlington and within walking distance of the Waterfront and Spencer Smith Park.
The average number of students per class is 7, which allows teachers to give each student maximum attention and ensure a thorough study of the academic program. Combining first-class teaching and caring for each student produces amazing results – students open up and thrive.

Blyth Academy Burlington is government inspected and meets all local standards.

The school is well equipped. At the disposal of students is a study area, a recreation area, convenient access roads, an indoor gymnasium, indoor football and lacrosse fields, basketball and volleyball courts, as well as a hockey arena.

Academic achievement

95% of Blyth Academy graduates easily enter top universities in Canada and the world, such as University of Toronto, Mc Gill University, Mc Master University, York University, University College of Dublin, University of Amsterdam, University of Oxford, University of Cambridge …

The Burlington residence is not at all like a traditional student residence, it is a stylish space, more like a studio apartment located 20 minutes from the school campus. The room is equipped with a kitchen equipped with the latest technology. Students live in double spacious rooms. There is always a manager in the residence who controls and helps to solve household issues.

Full board meals (breakfast, hot lunch, lunch and snacks)

Type of allocation

Residence

Type of food

Full board

Transfer from airport

Round trip One way No transfer

Included in package

Package price

100 C $
(20000 ₽ ^* )

Extra paid

^**

^* At the current rate of the Central Bank

^** The cost of these points changes, therefore it is not included in the total cost of the package

• Secondary school.Course for students in grades 5-8 (campuses in Barry and Burlington)
• High School, Grades 9-12
• Foundation preparation program
• University preparation program
• Hockey School

90,000 Overboard podcast: the main lessons of episode 4

The 45-minute conversation turned out to be cheerful and relaxed: we also talked about how these two guys from the deep Russian province got used to the giant American metropolis, how they perceive it now and how often they collide with prices that even they cannot afford.Khlebushek frankly told how he chose his team last summer and what considerations eventually brought him to the Rangers. We discussed Andrey Svechnikov’s amazing lacrosse goals and discussed what their typical goals look like. Here are five of the most memorable passages from this interview.

“The complex New York subway has not yet been sorted out”

“Since I really love cars, I get to Madison Square Garden on my own,” Panarin said. “I love the subway too, but I haven’t mastered New York yet.I don’t quite understand how the lines work. Probably, when I figure it out, I’ll take the metro more often, but for now I drive up by car and give it to the valet who drives it to the parking lot. “

[ See also: Panarin is the only Russian in the Star Match ]

“I don’t take the metro here at all,” Buchnevich admitted. – It’s very difficult to figure out how it works. Tried it twice. Once I went somewhere else and ended up in Brooklyn.In another, when (Vladislav) Namestnikov and I decided to go to the US Open, we were told that there would be traffic jams, and we went at the rush hour, around five in the evening. Everyone was returning from work, and we were in such a crush that it was impossible even to stand. I also remember that it was a very hot day, the end of August, the smell was like that … After that, I didn’t go down the subway any more. There are also a lot of people in the Moscow metro, but it is much cleaner and more civilized. ” Khlebushek admitted.- If you don’t really care for hockey, then you are resting, getting ready. For example, between games I spend my day mostly on the couch. I go out with my dog ​​for a walk and have lunch in a restaurant. It’s also good that there is food for every taste, you can find any kind of cuisine. When you have two restaurants in the whole city, you don’t go out there with such pleasure. But otherwise my routine is not that different from Chicago or Columbus. You are like a robot: eat, sleep and play. Free time is only when you arrive before the season a month before the gathering.Due to the search for housing and the move, even then I had little time to do interesting things. But it’s nice to know that there is always such an opportunity. “

” There were five-story buildings, but here are 50-story buildings. ” – I have five-story buildings there, and here are 50-story buildings. At first I was a little shocked by everything that was happening here. Everywhere is noisy, everyone is running somewhere, people are a little strange. A man who sings something is coming towards, on his own wave.And so, the people here are good, they helped me in everything. It was difficult that at first there were no Russians in the team, except for me. But English improved faster. “

Video: NYR-TOR: Buchnevich compares the score

” I liked the energy of this city, although at first I did not understand it either, “Panarin recalled about his decision to become a” Ranger “. – Even when I was playing for SKA, I decided to come to see America. I even got into hockey here. The first match the Rangers saw was their final against Los Angeles.I didn’t quite like New York that time. I myself am from small towns. He lived in St. Petersburg for a year, but didn’t really have time to get used to it. And here the movement is completely different compared to Peter. I thought it was some kind of nonsense. Although I only went to tourist places where there were crowds, and where real New Yorkers probably don’t go. And then, when I came here already with “Columbus”, I constantly went out into the street, looked at the city and got great pleasure. And, to be honest, I really wanted to play here. But I tried not to think about it in advance, so as not to tie myself to the place emotionally and to be stronger during negotiations.By the way, this advice was given to me by Sergei Bobrovsky. “

” After the Chicago experience, I saved on housing in St. Petersburg “

” When I first arrived in Chicago, Alice was not yet there, I thought: here, I will be sad here alone, I need at least a view I’m good out of the window, I’ll go out to the balcony right with a seagull … I went out for a week, had fun, and then closed the blinds and played the PlayStation. The overpayment there was probably a thousand dollars a month for this one species. And, by the way, thanks to this rented apartment in Chicago, I saved quite good money in St. Petersburg, because I did not overpay for the view, which you quickly get fucked up.What to do with him? Show your guests, show off? Somehow not interesting at all. Better to invest in the area that you use. “

” I can’t even lift the puck as much as Svechnikov. “

At the end of the conversation, I asked the Russian Rangers what they thought about Andrey Svechnikov’s lacrosse goals and Have you ever tried to do something like this yourself?

[Follow us on VKontakte, Facebook and Twitter for other exclusive NHL content and news!]

“Need to add more “freaks” – Panarin laughed.- Like, you freaks have ever tried this? I tried it in training. When no one is around, including the goalkeeper. But in general, I’m such a player that I don’t go where I can score such a goal. ”

“ I used to think that it would never work and didn’t even try, ”Buchnevich admitted. “And when he (Svechnikov) scored like this for the first time, I caught myself thinking that I couldn’t even lift the puck like that.”

translation into Russian, synonyms, antonyms, pronunciation, example sentences, transcription, meaning, phrases

90,000 International Selection of Berkhamsted’s Top Four Lacrosse Players

Four Berkhamsted students make their international debut in Lacrosse.

Izzy Yates (12), Fiona Fletcher (12) and Hannah Briggs (10) were drafted to England at the age of 19, and Jenny Hughes (12) to Wales (19).

Testing in England began back in September, followed by a training weekend to determine the country’s best young lacrosse athletes.Hannah 14, said: “It was a big surprise to hear this news. As in 10th grade, I didn’t expect to be chosen, so playing with an American touring team is amazing.”

Fiona and Izzy have trained with Lacrosse Academy in England for over a year and have been trained in regional and national teams to reach the elite level.

Fiona said: “I am so excited and grateful to represent England at U19 level.” It is difficult to describe the feeling I felt when I was first told, but I could not stop smiling! “

Izzy said, “I was determined to represent England.It’s such a relief that the hours and hours of training paid off, it certainly made it all worthwhile. I’m so happy for Fi, Hannah and Jenny too. “

Three of these girls will take part in the competition, which is expected to be held in their home country, as foreign nationals. An outstanding match between England and Wales will bring Jenny face to face with her teammates from Berkhamsted. Jenny continues the remarkable family sporting tradition after her mother played at Lacrosse for Scotland, two uncles for England and an aunt for Wales.

In recognition of Fiona’s leadership at Lacrosse, she will captain England U19 against a touring team from the United States, which is well known as the number one country on the international stage.

While Jenny was involved in the sport from a young age, Izzy, Fiona, and Hannah met Lacrosse when they entered Berkhamsted High School in grade 7. All four girls were unanimous in their appreciation of their capabilities and emphasized the impact of Berkhamsted Sport’s employees on their progress.

Berkhamsted Headmaster Emily Gray said: “An amazing achievement for all four girls! For our young girls at Berkhamsted, this is a great inspiration for what can be achieved. I am confident that we will continue to be international success in the coming years, I am very proud of Phi’s success. Izzy, Hannah and Jenny. ”

England Lighting

U19 British squad against Japan

Fiona Fletcher, Isabella Yates (Wildlife Sanctuary).

U19 English Team Senior Regional

Fiona Fletcher (Team A), Isabella Yates (Team B).

U19 National International Tournaments 2017

Fiona Fletcher (Team A) Isabella Yates (Team B)

U19 Team U19 England vs USA Touring Team

Fiona Fletcher (Captain), Isabella Yates, Hannah Briggs.

90,000 Svechnikov introduced new fashion to the NHL. Forsberg repeated his miracle goal at a speed of

Michigan, in lacrosse style, Granlund’s goal and Svechnikov’s goal … Just a couple of months ago it seemed that this was not an ordinary event, but now this beautiful feint burst into the hockey world with a wide gait and began conquer it with amazing speed.

Svechnikov opened the way for the rest?

The goal is believed to have started in 1996 when a University of Michigan player scored in a lacrosse style against the University of Minnesota. In 2011, this trick was repeated by Mikael Granlund in a match with Russia at the World Championship, and in our country the feint was immediately called the “Granlund goal”. Lacrosse-style attempts have been made (and sometimes have been scored) on both sides of the ocean before this season. For example, a couple of years ago, Sergey Shumakov scored in the KHL.In general, several such pucks could have been accumulated in the whole world during the season.

CSKA – Kunlun: Shumakov scored in the style of Granlund

But it was only in 2019 that they managed to do this for the first time at the NHL level. When Andrey Svechnikov did this trick in the match against Calgary, everyone gasped. When he created the second such masterpiece a couple of months later, the NHL Twitter invited the Russian to patent this goal, and many even decided to rename Granlund’s goal into Svechnikov’s goal.

The video can be viewed on Twitter from the NHL.

It is noteworthy that on the day when Svechnikov scored his first lacrosse goal, the young striker Nils Höglander scored the same goal in Sweden. In December, he repeated this goal at the World Youth Championship.

Sweden’s forward Höglander scored a stunning Svechnikov-style goal

Suddenly, a lacrosse-style goal no longer seemed so impossible. Players around the world have tried to score like this before, but now they are much more active. And in principle, when you see one striker behind someone else’s gates, you involuntarily begin to expect what he will do next.“I used to think it would never work, and I never even tried it. And when he scored like that for the first time, I caught myself thinking that I couldn’t even raise the puck like that, ”said Rangers forward Pavel Buchnevich . Maybe now Buchnevich and other players in the NHL will work out this trick more often – it happens often in training, the question is how to do it in the game.

Höglander, Vancouver Avenue, has attracted the attention of his future teammates. “I feel like I can do such a trick, maybe I’ll try to score like that when the chance presents itself,” Elias Pettersson told after the compatriot distinguished himself at the 2020 MFM.Svechnikov and Höglander seemed to have opened the way for everyone – it’s possible to score such a goal even at the highest level, go for it! Everyone dares, with varying degrees of success.

Of course, to score such a goal, you need not only skill, but also the correct timing and the favor of Lady Luck. Therefore, not everyone succeeds. But the NHL goalkeepers have already taken note of this feint.

“If I notice that Svechnikov is going outside the gate, now I will wonder what he can do that. Perhaps it will be possible to keep my head closer to the bar or something, but I will not change my game due to the fact that he is on the ice.Fortunately, we will no longer play with Carolina this season, but the goalkeepers of the Eastern teams can be worried about this, ”said the goalkeeper of Calgary Cam Talbot , who watched Svechnikov’s first masterpiece from the bench.

Philip Forsberg repeated Svechnikov’s goal from outside the goal against Edmonton. Video

Forsberg’s goal

It turned out that you need to be on the alert, not only when Svechnikov appears on the ice. A day after Andrey’s goal against Winnipeg, Tyler Ennis made such an attempt in the match with Nashville – it didn’t work, defender Dante Fabbro quickly guessed the opponent’s intentions and knocked the puck off his stick.By the way, Ennis, by the way, back in 2017, playing for Buffalo, already tried to excel in this style – the goalkeeper outplayed, but the puck fell off the hook. Then his feint hit his teammates. “We looked at each other -” Was he really trying to do this? ” – told Jack Eikel . “It was a revelation, like a skill level,” Coach Dan Bilesma enthused.

A month passed, and Svechnikov made a third attempt, this time unsuccessful. As in the case with Ennis, the defenders worked well – Braden Coburn hit him on the stick and hacked the lacrosse goal in the bud.Obviously, defenders in the NHL have already begun to pay attention to this trick and have adopted a working scheme.

The video can be viewed on Twitter from the NHL.

But it does not always work, and the attackers can slightly modify the trick to make it harder to see through. Svechnikov, like Höglander in the Swedish Championship, scored their goals while standing outside the goal. Philip Forsberg went further – rolled behind the endline, while holding the puck on an uncomfortable hand (maybe he spied on this technique from Höglander, who also scored on the run at the MFM?).Perfect crime and perfect execution.

The video can be viewed on Twitter from the NHL.

Forsberg did not manage to score such a goal on the first try – he constantly tried to perform this trick for several years. “I envy Svechnikov and Höglander a little, they performed well. I need to somehow beat their goals, I don’t know how, but we are working on something, ”the forward said in the fall.

I wonder how the attackers and defenders will surprise you further? Lacrosse goals have taken on a life of their own and have become not just an interesting feature to try, but a real fashion.