Goalkeeper Reaction Training: Enhancing Hand-Eye Coordination and Reaction Time

How can goalkeepers improve their reaction time. What are effective drills for enhancing hand-eye coordination. Why is specialized training crucial for soccer goalkeepers. How does goalkeeper training incorporate coordination, technique, and strength exercises.

The Importance of Specialized Goalkeeper Training

Goalkeeper training has evolved significantly over the years, moving beyond the simple act of diving and saving. Today’s goalkeepers face increasingly complex demands, requiring a comprehensive skill set that goes far beyond traditional expectations. But why is specialized training so crucial for these players?

Jens Abrams, a seasoned goalkeeper trainer, emphasizes the pivotal role of goalkeepers in modern soccer. He states, “The goalkeeper’s position is a key position in soccer. It does not only consist of diving and saving. This may have been the case in the past, but today the demands on the goalkeeper have grown considerably.”

The Goalkeeper as the First Build-up Player

One of the primary reasons for specialized training is the goalkeeper’s role as the first build-up player. This position requires the ability to initiate quick plays and understand tactical nuances. Abrams notes, “He can make the game fast and must also know tactical backgrounds. To be able to make fast and optimal decisions, he requires a good speed of action.”

Comprehensive Skill Development

Goalkeeper training encompasses a wide range of skills, including:

• Coordination exercises
• Technique refinement
• Strength training
• Tactical understanding
• Decision-making skills

This multifaceted approach ensures that goalkeepers are well-equipped to handle the diverse challenges they face on the field.

Effective Drills for Improving Hand-Eye Coordination

Hand-eye coordination is a crucial skill for goalkeepers, directly impacting their ability to make quick, accurate saves. Here are two simple yet effective drills that can significantly enhance this vital skill:

The Card Catch Drill

This drill requires minimal equipment and can be performed in the comfort of your living room. Here’s how to do it:

1. Grab a deck of cards and lie on the floor.
2. Have a partner stand above you, holding the deck of cards.
3. Your partner should drop the cards one by one, holding them straight up and down.
4. Attempt to catch each card as it falls.

The key to this drill is the unpredictable movement of the cards. As they fall, they tend to jot quickly to one side or the other, challenging your reflexes and hand-eye coordination.

The Tennis Ball Drop Drill

This drill introduces an element of randomness, further honing your reflexes and coordination:

1. Give your partner two tennis balls.
2. Assume an athletic position, about an arm’s length from your partner.
3. Your partner should hold the tennis balls straight out, randomly dropping one ball at a time.
4. Your goal is to react quickly and catch the ball before it hits the ground.

For an added challenge, have your partner move their hands around, crossing over and under to increase the difficulty.

Enhancing Reaction Time: Key to Goalkeeper Success

Reaction time is a critical component of a goalkeeper’s performance. The ability to respond swiftly to incoming shots can often mean the difference between a goal conceded and a spectacular save. But how can goalkeepers effectively improve their reaction time?

The Science Behind Reaction Time

Reaction time is the interval between the presentation of a stimulus and the initiation of a response. For goalkeepers, this typically involves visual stimuli (the ball) and a physical response (the save). Improving reaction time involves enhancing both the speed of perception and the speed of the physical response.

Targeted Drills for Reaction Time Improvement

The card catch and tennis ball drop drills mentioned earlier are excellent for improving reaction time. These exercises challenge the goalkeeper to quickly process visual information and respond with precise movements. Regular practice of these drills can lead to significant improvements in overall reaction speed.

The Role of Coordination in Goalkeeper Training

Coordination plays a vital role in a goalkeeper’s performance, impacting everything from positioning to save execution. But what exactly is coordination in the context of goalkeeping, and how can it be improved?

Understanding Coordination for Goalkeepers

Coordination in goalkeeping refers to the ability to smoothly and efficiently integrate various body movements to achieve a desired outcome. This includes hand-eye coordination, foot-eye coordination, and overall body control.

Coordination Exercises for Goalkeepers

Jens Abrams emphasizes the importance of coordination training, stating, “For me, goalkeeper training is coordination training in connection with technique and strength!” Some effective coordination exercises include:

• Juggling drills with different sized balls
• Ladder drills for footwork
• Balance exercises on unstable surfaces
• Multi-directional movement drills

Technique Refinement: The Foundation of Goalkeeping Excellence

While reaction time and coordination are crucial, they must be underpinned by solid technique. But what techniques should goalkeepers focus on, and how can they be effectively refined?

Key Goalkeeping Techniques

Some of the fundamental techniques that goalkeepers need to master include:

• Proper hand positioning for catches
• Diving techniques for different types of shots
• Footwork for quick lateral movements
• Ball distribution (throwing and kicking)
• Positioning and angle play

Technique Refinement Strategies

Refining these techniques requires consistent practice and attention to detail. Some effective strategies include:

1. Slow-motion practice to perfect form
2. Video analysis to identify areas for improvement
3. Repetitive drills to build muscle memory
4. Gradual increase in speed and complexity of drills

Strength Training for Goalkeepers: Building the Physical Foundation

Strength is a crucial component of a goalkeeper’s physical toolkit. But what type of strength training is most beneficial for goalkeepers, and how should it be incorporated into their overall training regimen?

The Importance of Goalkeeper-Specific Strength Training

Goalkeepers require a unique blend of strength attributes, including:

• Explosive power for quick movements and jumps
• Core strength for stability during dives and catches
• Upper body strength for ball handling and distribution
• Lower body strength for powerful kicks and lateral movements

Effective Strength Training Exercises for Goalkeepers

Some goalkeeper-specific strength exercises include:

1. Plyometric exercises for explosive power
2. Medicine ball throws for upper body and core strength
3. Resistance band exercises for shoulder stability
4. Squats and lunges for lower body strength

Tactical Understanding: The Mental Game of Goalkeeping

While physical skills are crucial, the modern goalkeeper must also possess a keen tactical understanding of the game. But what does this entail, and how can goalkeepers develop their tactical acumen?

Key Tactical Concepts for Goalkeepers

Some important tactical aspects that goalkeepers need to understand include:

• Reading the game and anticipating plays
• Positioning based on the location of the ball and opponents
• Communication with defenders
• Understanding when to come off the line
• Quick decision-making in build-up play

Developing Tactical Understanding

Goalkeepers can enhance their tactical understanding through:

1. Watching and analyzing professional games
2. Participating in tactical discussions with coaches
3. Practicing game scenarios in training
4. Using video analysis to review their own performances

By combining physical training with tactical development, goalkeepers can elevate their game to meet the demands of modern soccer. The drills and concepts discussed here provide a solid foundation for goalkeeper training, but remember that consistent practice and a willingness to learn and adapt are key to long-term success in this challenging position.

Two Simple Goalie Drills to Improve Hand Eye Coordination and Reaction Time

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Today we’ve got a combo of two drills for you. Both drills are effective, yet can be done in your living room. As you may have noticed, the drills in this challenge are meant to be performed at home. If you’re looking for a more in-depth training program (and monthly drills), you need to be on our notifications list for “The Vault“. It comes out the first week of January.[/vc_column_text][vc_column_text]

For both of these drills, you’ll need a partner. Not to worry, they do not have to be a goalie themselves.

Step 1: Grab a deck of cards, and lay on the floor.

Step 2: Your partner should stand above you, dropping the deck of cards one by one, while you attempt to catch them.

The key here for your partner is to hold the card straight up and down, so it drops sharply before jotting quickly to one side or the other.

Again. Simple, effective, should take you five minutes or less.

Step 1: Give your partner two tennis balls.

Step 2: assume a fairly athletic position, about an arms length from your partner.

Step 3: your partner should hold the tennis balls straight out, randomly dropping a ball. Your goal is to react quickly to the ball and catch it before it hits the ground.

Variation: have your partner move their hands around, crossing over and under to step up the difficulty.

This is a great drill to do with your goalie partner just before practice. [/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row type=”full-width-section” css=”.vc_custom_1461013270175{margin-bottom: 0px !important;padding-top: 100px !important;padding-bottom: 100px !important;background-color: #000000 !important;}”][vc_column width=”1/2″][vc_single_image image=”23″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Our goal is to help develop goaltenders across the world by sharing tips and resources from some of the brightest minds in goalie coaching. ” font_container=”tag:h3|font_size:35|text_align:center|color:%23ffffff|line_height:36px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1482510452759{padding-top: 195px !important;}”][/vc_column][/vc_row]

exercises & tips from the coach

Goalkeeper training in soccer: targeted improvement of goalkeeping skills

The aim of goalkeeper training is to learn and automate all important goalkeeping techniques. How this happens is revealed to us by someone who knows all about it: goalkeeper trainer Jens Abrams.

The expert: goalkeeper trainer Jens Abrams

Jens Abrams is a passionate goalkeeper trainer.

Already at the age of seven, Jens Abrams was playing with SV Grün Weiss Rheine. After his time as a player, the Westphalian obtained a B-license for coaching and successfully trained as a goalkeeper coach. Through his work experience with Arminia Bielefeld (2nd Bundesliga) and VFL Osnabrück (3rd Bundesliga) as well as his time as a DFB base coach, he gained valuable coaching experience.

Today, Jens Abrams trains goalkeepers in small groups of maximum four people. On his website torwart-kids.de (in German) and on his related blog (in German), he informs about goalkeeper training for children. His motto: “For me, goalkeeper training is coordination training in connection with technique and strength!”

Goalkeeper training includes coordination, technique and strength exercises.

This is why special goalkeeper training is important

When asked why special training is so important for goalkeepers in soccer, Jens Abrams has a clear answer: “The goalkeeper’s position is a key position in soccer. It does not only consist of diving and saving. This may have been the case in the past, but today the demands on the goalkeeper have grown considerably. One reason for this is that the goalkeeper is the first build-up player. He can make the game fast and must also know tactical backgrounds. To be able to make fast and optimal decisions, he requires a good speed of action and automated processes. Therefore, special goalkeeper training is important.”

Being able to react quickly and automatically: this skill is developed in goalkeeper training.

Goalkeeper training is complex individual training

These special demands on the goalkeeper require specific and targeted preparation. Therefore, it is important that the goalkeeper trainer can respond individually to his protégés: “Training takes place in smaller groups. For me personally, there are a maximum of four goalkeepers”, explains Jens Abrams.

The advantage is that the focus is on the skills and needs of the goalkeeper: “Due to the smaller number of participants in training, a more detailed and individual feedback can be given. A clearly closer and more intensive relationship between the people arises automatically. Goalkeeper training is not complex from a group tactics point of view, rather, it is a complex individual training, because every goalkeeper is different.”

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Contents and structure of goalkeeper training

How should good goalkeeper training be designed? How can a typical goalkeeper training session be organised? Jens Abrams has the answers ready.

Contents: coordination, technique and strength

“I personally think that goalkeeper training is training coordination in combination with technique and strength“, explains the goalkeeper trainer from Westphalia.

With regard to the selection of suitable exercises for goalkeeper training, he recommends: “The exercises should be complex in the coordinative area, but should also train the technique. There is strength training too, which can be well integrated into exercises.”

Training contents are tailored to the requirements of the goalkeeper.

Typical training sequence

“My training session consists of three pillars”, says Jens Abrams, including:

Creativity: avoiding boredom in goalkeeper training

If one training session is similar to the other or if the exercises are not very varied, the participating goalkeepers can quickly become bored. Jens Abrams “unfortunately doesn’t know a magical formula” to counteract this, but with the right determination you can vary the training content and bring more variety into the exercises.

Not every exercise has to be completed in training, as Abrams says: “I attach importance to stabilisation exercises. However, I do not work on these in training, but the goalkeeper should implement them on his own.” In goalkeeper training itself, there is time for other topics that the goalkeeper alone could not train so well.

In this video from the John Chase Personal Trainer, you can see a series of stabilisation exercises you can try, which are also well suited for goalkeeper training.

As a goalkeeper coach, Abrams also recommends that you think outside the box from time to time: “I also like to watch other sports or exchange ideas with other coaches. It can also be helpful to use everyday objects for other purposes. There are hardly any limits to creativity in goalkeeper training.”

Soccer exercises for goalkeepers

The right exercises are essential in any soccer training. We have put together a series of practice videos for you that are specifically aimed at goalkeeper training and the specific requirements of the soccer goalkeeper.

Diving needs to be learned – train your goalkeepers with the appropriate exercises.

Warm-up

When warming up in goalkeeper training, elementary basic techniques of goalkeeping should already be considered. It is by no means always necessary to follow the same pattern.

Pro GK Academy shows warm-up exercises for goalkeepers.

Further exercises for warming up can also be found on active.com.

Coordination

In order to train the goalkeeper’s coordination skills and thus guarantee success during a match, improving coordination must be an integral part of goalkeeper training. Ideally, you should train coordination at the beginning of training when the goalkeeper is not tired.

Michael Louis Cunningham presents four exercises for better coordination.

Here you can see goalkeeper exercises presented by GK Pro Academy, which aim at the improvement of reaction ability and coordination.

Diving

If the ball can no longer be saved by running towards it, the goalkeeper must dive. In order for it to work, leg work, jumping, body extension and falling techniques must work together in a coordinated manner. The goalkeeper should always dive forward so that the ball can be defended actively. It is also important to train the correct landing – this will minimise the risk of injury.

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In this video, ARS Goalkeeping explains how to dive like a pro.

Jumping power and high speed power

The goalkeeper’s jumping power and speed must also be trained. Speed power means to perform a movement as explosively and fast as possible. For this to succeed, the maximum force must be well trained. Both components, high-speed power and maximum power, are the prerequisites for good jumping power.

This video will show you how to train your speed and bounce.

Here you will also find suitable exercises for your goalkeeper training.

4 Goalkeepers also shows how goalkeepers can train their jumping power in his video.

Training the goalkeeper’s mental strength

Strength and technique alone do not make a good goalkeeper. High concentration and correct handling of mistakes are just as important. That’s why we asked Jens Abrams what should be considered during mental training for goalkeepers.

Mental preparation for the game

He explains how the mental preparation for a soccer match can look like: “I think it is important that every goalkeeper creates his or her own match preparation. The behaviour before match day is just as important as the behaviour on match day just before the game starts. The optimal situation is if a uniform warm-up program is provided, which is run through before the game. It should help the goalkeeper to focus. Between warm-up and kick-off, short mental exercises can still be built in, so that the goalkeeper is fully there for the game.”

Mental exercises also play an important role in goalkeeper training.

Mental strength during the game

Even during the match, a goalkeeper must keep his nerve. Knowing and being able to call up the correct mental techniques helps.

“Mistakes happen, for example, because you’re not focused, or you want too much or you just misjudge yourself,” says goalkeeper coach Abrams. “That’s human, but as a goalkeeper you have to be aware that a mistake usually leads to a goal.”

A goalkeeper must avoid putting his head in the sand after a goal: “If the mistake has happened, you have to be able to deal with it. A mistake can be like quicksand. Under no circumstances should the next action be tackled with 110%, or even 120%. This leads to mental breakdown. It is important that you regain strength from small actions, say to yourself: “I can do it”. In certain situations, it can also be important that the goalkeeper talks to himself. This helps him stay in the game or master 1 against 1 situations. Players may try, goalkeepers must function!”

Read more about this topic in our article about mental training in sports.

Jens Abrams’ tips for your goalkeeper training

Putting together the right exercises and giving instructions on the pitch alone do not make a good goalkeeper trainer.

A good goalkeeper coaches know what they want and helps his players improve.

“Clear views”

According to Jens Abrams, “The goalkeeper trainer should have clear views and be able to justify his point of view.”

“Performing exercises properly”

Furthermore, the right attitude is crucial when training: “For me it is not important how quickly an exercise is implemented. It is better to do the exercise slowly and 100% correctly than too fast and in the wrong way. It’s about giving the goalkeeper solutions that he can retrieve automatically in the game.”

Making progress and having fun at the same time

At the same time, it is important that goalkeeper training is not perceived as torture, but rather as something that promotes the development of the goalkeeper and helps him get better.
“It is important to me that the goalkeeper leaves training with a good feeling for the game,” says Abrams. “Sure, training should be varied and challenging, but it should also give the goalkeeper the feeling that he is improving. Show him that a process that is making him better is underway, a process that will make him prosper, that will prepare him for the tasks ahead. One last thing: it must be fun too!”

We thank goalkeeper coach Jens Abrams very much for the exciting interview!

After training is before the game: owayo wishes you success!

You can find more tips and knowledge about soccer in the owayo magazine. In an interview with coach Daniel Drißler, read how you can plan and carry out football training correctly, learn about the history of soccer, or read about the best soccer goalkeepers of all times.

Discover which owayo football products are suitable for your team and create individual jerseys.

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Pictures: Photo credits: ©gettyimages/Dmytro Aksonov; Picture 1: ©gettyimages/©Jens Abrams; Picture 2: ©gettyimages/Dmytro Aksonov; Picture 3: ©gettyimages/ master1305; Picture 4: ©gettyimages/ ilbusca; Picture 5: ©gettyimages/ OSTILL; Picture 6: ©gettyimages/ fatihhoca; Picture 7: ©gettyimages/ CasarsaGuru; Picture 8: ©gettyimages/ DragonImages

Goalkeeper Training Equipment | Cones, Reaction Balls, Agility Ladder, Hurdles

GLOVE SIZING

Despite our gloves being pretty true size, different styles and designs can sometimes differ, we have therefore put together a guide to ensure you have all the information you need. We recommend that you consult the dedicated measurement guide further down this page for a more accurate guide.

Making sure that you find the right fit in your goalkeeper gloves is extremely important, a correct fitting glove offers more comfort and confidence, while giving you the most natural contact with the ball. If your goalkeeping gloves are too tight, this can put a great amount of stress onto the materials, which in turn could lead to premature wear and splits. Likewise, if a glove is too loose, this could cause unnatural gripping on the ball. With that in mind, however, the fit of a glove is partly down to personal preference.

Some goalkeepers may be inclined to err on the side of a more spacious glove, and others a more snug-fitting. Glove fittings such as ‘Negative cut’ tend to be tighter, whereas some of the looser cuts such as ‘Flat Palm’ and ‘Roll Finger’ offer a looser-fitting goalkeeper glove.

General Glove Size Guide
How to Measure Your Glove Size
Clothing Size Guide

General Guide

Although our gloves are pretty true to size, different styles and designs can come up slightly differently so we’ve put together a handy size guide. As a general rule of thumb you can use the below suggestions, however as this is based on averages we highly recommend checking the dedicated measurement guide a bit further down this page.

How Do You Measure Your Goalkeeping Gloves?

Getting the fit right is extremely important, a correctly fitting glove means more comfort, more confidence and the most natural contact with the ball. A glove too tight can put greater stress on the materials and lead to premature wear or even splits, a glove too loose could cause an unnatural grip of the ball. With that said glove fits are a personal preference, some may prefer more space and others a more snug feel (which is why you will see some keepers opt for tighter cuts like ‘Negative’, or some the looser cuts like ‘Flat Palm’ or ‘Roll Finger’).

As a general rule, you measure your goalkeeping gloves from the tip of your middle finger and down to the bottom of your palm. However, you may want to consider taking into account the thickness of the goalkeeper glove, as this will inevitably add a little extra bulk to the measure. We advise that adding 0.5cm to your measurement (for purposes of caution) in order to allow for a little bit more room in your glove. For further accuracy, measure your outer palm to your thumb tip. If your glove arrives and it isn’t quite right or wasn’t what you’re expecting then consult our returns policy for further information.

What Size Goalkeeper Gloves Should I Go For?

Consult the table below to find the average glove size measures. You will find some minor differences between the models that feature different designs and cuts but, as previously mentioned, if the fit isn’t as you wish, you can swap it for another size hassle-free.

T Shirt Sizing

Youth Small: 26/28″ Chest | 7-8 Years Old 
Youth Medium: 28/30″ Chest | 9-10 Years Old
Youth Large: 30/32″ Chest | 11-12 Years Old

Small: 34/36″ Chest
Medium: 38/40″ Chest
Large: 42/44″ Chest
Extra Large: 46/48″ Chest

Technical Trouser Sizing

Youth Small: 22″ Waist | 7-8 Years Old 
Youth Medium: 24″ Waist | 9-10 Years Old
Youth Large: 26″ Waist | 11-12 Years Old

Small: Waist 30″
Medium: Waist 32″
Large: Waist 34″
Extra Large: Waist 36″

Goalkeeper Kits

Youth Small: 22″ Waist | 26/28″ Chest | 7-8 Years Old 
Youth Medium: 24″ Waist | 28/30″ Chest | 9-10 Years Old
Youth Large: 26″ Waist | 30/32″ Chest | 11-12 Years Old

Small: 30″ Waist | 36″ Chest
Medium: 32″ Waist | 38/40″ Chest
Large: 34″ Waist | 42″ Chest
Extra Large: 36″ Waist | 44/46″ Chest

Impact Base Layer Shirt

Youth Small: 26/28″ Chest | 7-8 Years Old 
Youth Medium: 28/30″ Chest | 9-10 Years Old
Youth Large: 30/32″ Chest | 11-12 Years Old

Small: 34/36″ Chest
Medium: 38/40″ Chest
Large: 42/44″ Chest
Extra Large: 46/48″ Chest

Impact Base Layer Trouser

Youth Small: 22″ Waist | 7-8 Years Old 
Youth Medium: 24″ Waist | 9-10 Years Old
Youth Large: 26″ Waist | 11-12 Years Old

Small: Waist 30″
Medium: Waist 32″
Large: Waist 34″
Extra Large: Waist 36″

(PDF) Evaluation of a specific reaction and action speed (RAS) test for the soccer goalkeeper.

movements to various directions during deceleration and

acceleration to improve the stretch-shortening cycle, jump

ability, and agility in combination with more traditional

resistance exercise training.

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Sports Biomech 6: 334–344, 2007.

36. Serpell, B, Young, W, and Ford, M. The development of a new

agility test for rugby league. J Strength Cond Res 24: 3270–3277, 2010.

37. Sheppard, J and Young, W. Agility literature review: Classifications,

training and testing. J Sports Sci 24: 919–932, 2006.

38. Shyamsundar, S and Macsween, W. Simultaneous dorsal dislocation

of the interphalangeal joints in ring finger with proximal

interphalangeal joint dislocation of the middle finger: Case report

and review of the literature. Hand Surg 10: 271–274, 2005.

39. Sorensen, V, Ingvaldsen, RP, and Whiting, HT. The application of

coordination dynamics to the analysis of discrete movements using

table tennis as a paradigm skill. Biol Cybern 85: 27–38, 2001.

40. Spratford, W, Mellifont, R, and Burkett, B. Influence of dive

direction on the movement characteristics for elite football

goalkeepers. Sports Biomech 8: 235–244, 2009.

41. Stølen, T, Chamari, K, Castagna, C, and Wisløff, U. Physiology of

soccer: An update. Sports Med 35: 501–536, 2005.

42. Suzuki, S, Togari, H, Isokawa, M, Ohashi, J, and Ohgushi, T. Analysis

of the goalkeeper’s diving motion. In: T. Reilly, ed. Science and Football:

Proceeding of the First World Congress of Science and Football. London,

United Kingdom: E & FN Spon, 1998. pp. 468–475.

Journal of Strength and Conditioning Research

the

TM

|

www.nsca.com

VOLUME 27 | NUMBER 8 | AUGUST 2013 | 2147

Copyright © National Strength and Conditioning Association Unauthorized reproduction of this article is prohibited.

‎Goalkeeper Training on the App Store

In football today, the goalkeeper is a crucial part of the team and has significant impact on the final score of the match. To get the most of a goalkeeper, his training has to be adapted to specific age and performance classes. By properly selected exercises, explanations and carefully selected training units, the goalkeeper can progress more efficiently. According to your specific targets and aim of your training, you should select the appropriate application. Training of children and youth is divided into individual categories, which makes work with young goalkeepers much easier. The section which deals with how to keep the goalkeeper fit includes exercises aimed at developing physical abilities by means of match-like training with the ball. The training of 16 to 19 year olds is the same as with adults. When developing a young goalkeeper’s physical abilities, the intensity of the load has to be increased continuously. All exercises are appropriate for men, women, boys and girls.

The application contains 46 free exercises which are completely described and illustrated by computer pictures. Most of them are completed by a video. In the chapter “Crosses” (16 – 19 and adults – Technical and tactical preparation – Crosses), you can find a complete training session with all parameters. You can buy the other exercises in a pack of 10. New training sessions with different topics will regularly be proposed to the coaches.

• Free exercises: **57**
• Free videos: **55*
• Free diagrams: **59**
• Free explanations: **8**
• Free training sessions: **2**

• Paying exercises: **780**
• Videos which complete the paying exercises: **740**
• Paying diagrams: **820**
• Paying explanations: **7**
• Paying training sessions: **29**

You need an internet connection to watch the free videos. After have bought a first pack, you can download and store all the free videos on your smartphone or tablet.

The exercises were created with PRO TRAINING SYSTEMS.

••• Alexander VENCEL •••

• 2 March 1967 in Bratislava, Slovakia
• UEFA Pro license coach
• 20 years professional goalkeeper (587 games)
• National team Czechoslovakia and Slovakia (23 caps)
• Player: Slovan Bratislava, RH Cheb, Slovan Bratislava, Racing Club Strasbourg, Le Havre Atletic Club
• Coach: Le Havre Atletic Club, Racing Club Strasbourg
• FIFA consultant and instructor for goalkeeping

What is Qball Meditation & How Can It Help Me

The goalkeeper reaction ball is a simple yet challenging instrument that can be used with different exercises to decrease reaction time for goalkeepers.

Soccer – It’s a game of skills, coordination, temperament and several other components that need to come together at the right time for the player. With time, all these things need to be improved by putting in hours and hours of hard work in training every day. One of the toughest, most scrutinized positions on the soccer field is that of the goalkeeper.

While the strikers and midfielders are often covered in glory for scoring the winning goal, threading a visionary pass through the defense and hitting a breathtaking long range strike, it is the defenders and goalkeepers who always go under the radar for their contribution throughout the game.

A hard last ditch tackle, a block on a ball that was clean through on goal, an exasperating save from out of nowhere, a thwarting of the ball on the line. All these make for significant contributions that defenders and goalkeepers make in almost every single game.

While these are often recognized as important contributions, they just aren’t heralded as much as they deserve to be. The popularity of a goalkeeper’s position is slowly on the rise though, with recent exploits of the likes of David De Gea, Manuel Neuer and the likes making the position a somewhat eye catching proposition.

If you are a goalkeeper yourself, then you know that it’s a position where reactions matter as much as skills. While the skills like distribution, positioning and handling techniques will certainly get you far as a keeper, a lack of reactions can pull you down just as easily. That is why it is important to undertake exercises to enhance reaction time and improve your reflexes. Of course, practicing drills in training will improve reaction times too, but special exercises are that bit more effective in doing that quickly.

One of the instruments used for this purpose is the goalkeeper reaction ball. This reaction ball is built to train the brain, eyes and body quickly. With no two bounces being the same, you will be prompted to watch the ball closely and react differently each time. This, in turn, also improves hand-eye coordination, vision on the ball and handling.

The goalkeeper reaction ball is a simple yet challenging instrument that can be used with different exercises to decrease reaction time for goalkeepers. A vital component in a goalkeeper’s arsenal, an improvement of reaction times will spiral you upwards. So undertake these exercises and soon see the erstwhile impossible saves become a piece of cake.

Randalpha is the author and an avid writer who has written about the goalkeeper reaction ball in this article. Take a look at our product page to see the Qball range.

Hockey Goalie Reaction Ball – xHockeyProducts USA

Goalies, Forwards, and Defense! Take your off-season and pre-game workouts to a new level with this popular high performance training tool. The Goalie Reaction Ball 2.0 is the perfect training aid for goalies, players and all athletes alike. This hand-eye development tool will help you focus and react with confidence when it matters.

• Develops hand-eye coordination.
• Ideal pre-game read and reaction warm-up aid.
• Patented Hockey Vision™ Technology – U.S. Pat. No. 7,357,740
• Ultimate portability – fits in your pocket!

PRODUCT INCLUDES

• One Goalie Reaction Ball 2.0.
• Product SHIPS FREE!

DESCRIPTION

Take your off-season and pre-game workouts to the next level with this newly improved training aid!

The Goalie Reaction Ball 2.0 is a great training aid for not only goalies, but all athletes. This revolutionary tool will help you develop speed, focus and hand-eye coordination, and the patented HockeyVision Technology will help you train your vision. Simply attach the cord to your belt or wrist and throw in front of you, then track the ball into your hand, glove or body. The harder you throw the Goalie Reaction Ball, the harder it returns and the quicker you are challenged to react!

• Ideal pre-game read and reaction warm-up aid.
• Develops hand-eye coordination.
• Develops consistent glove positioning.
• Low-impact exercise.
• Trains reactionary hand-eye movements.
• Utilizes anti-twist technology for a smooth throwing and returning experience.
• Improves athletes’ depth perception.
• Incorporates reinforced stitching for durability.
• Utilizes our Patented Hockey Vision™ Technology (U.S. Pat. No. 7,357,740).

USAGE

Simply attach the cord to your belt or wrist and throw in front of you, then track the ball into your hand, glove or body. The harder you throw the Goalie Reaction Ball 2.0, the harder it returns and the quicker you have to react.

Drill 1 – Butterfly Stance: Belt or goalie pants recommended – loop Velcro band around belt or pant tie.

• Use overhand movement to throw the ball
• The harder you throw, the faster it returns
• Alternate hands (throw vs catch)
• Control your hands – keep in front of chest
• Keep your eyes on the ball-focus on dots

Drill 2 – Goalie Stance: Using Velcro band around wrist in goalie stance position

• Use overhand movement to throw the ball
• The harder you throw, the fast it returns
• Control your hands – keep in front of chest
• Keep your eyes on the ball-focus on dots

Drill 3 – Butterfly Stance: Belt or goalie pants recommended – loop Velcro band around belt or pant tie.

• Use overhand movement to throw the ball
• The harder you throw, the faster it returns
• Turn your non-throwing hand to simulate a blocker position and attempt to make a blocker save using the back of your hand
• Control your hands – keep in front of chest
• Keep your eyes on the ball-focus on dots

Drill 4 – Butterfly Stance (variation): Belt or goalie pants recommended – loop Velcro band around belt or pant tie.

• Use overhand movement to throw the ball
• Slide loop to over hip angle
• The harder you throw, the faster it returns
• Turn your non-throwing hand to simulate a blocker position and attempt to make a blocker save using the back of your hand
• Simulated blocker save, direct to ball to bounce back catch with same blocker hand and overhand throwback to catch hand
• Control your hands – keep in front of chest
• Keep your eyes on the ball-focus on dots

Drill 5 – Belly save-butterfly stance: Belt of goalie pants recommended – loop Velcro band around belt or pant tie.

• Use overhand movement to throw the ball
• The harder you throw, the faster it returns
• Throw ball and simulate a belly save, collapse bring arms in
• Keep your eyes on the ball-focus on dots

90,000 In “Spartak” they train with oval balls. They help improve the reaction of goalkeepers

Found out who invented them and how they
hit the club.

In Krasava’s episode about Spartak, balls of a strange oval shape were found in the locker room. “Has anyone seen these? It seems to me that they are ideal for the angle of the head, “joked Evgeniy Savin . As “BUSINESS Online” found out, in addition to oval ones, “Spartak” has triangular and even square balls.All this is needed to develop the reaction of the goalkeepers.

Screenshot: YouTube channel “Krasava”

IN SPARTAK
They were brought by ASSISTANT KONONOVA

As we know, unusual balls in “Spartak” appeared under the Romanian goalkeeping coach Daniel Tudor . Previously, Tudor worked at the headquarters
Viktor Goncharenko in “Kuban”, and
then he got to Krasnodar, where he met
with Oleg Kononov. Together with him
Tudor moved to Akhmat, Tula
Arsenal and Spartak.

Usually a Romanian comes to Spartak training
an hour before it starts to prepare
site. He negotiates with Kononov in advance,
what the main team will be working on and adjusting the goalkeeping warm-up to
training of field players.

For example, Tudor does not stress the goalkeepers,
if the outfield players work out
shots on goal. It is important that goalkeepers approach fresh
exercise. If
Kononov decided that the team would
train the exit from defense to attack, Tudor does
emphasis on warm-up legs – goalkeepers will need to play a lot of passing.

Daniel Tudor / photo: Alexey Belkin, BUSINESS Online

Daniel regularly communicates with his
colleagues from Spain, England and Italy. He has traveled to Roma, Manchester City and Juventus. In one of the clubs, he saw balls for training reaction. “My profession
needs constant improvement.
So we have to grow, ”he said
he.

TRIANGLE BALLS DESIGNED BY A STUDENT FROM AUSTRIA

The idea to create an unconventional soccer ball came to the Austrian Mario Sinnhofer in 2002.He studied to be a journalist, and at 24 he entered a designer. He also played football for his university team. Once Mario cut one ball, interested in his device, and then unsuccessfully sewed it back – it turned out not a circle, but the first ball of an unusual shape.

Mario was inspired by the story of Austrian skiers who trained with a very long ski on the left foot and a short one on the right. In a similar way, they simulated extreme situations. Their muscle memory memorized the necessary movements for better glide with minimal effort in such situations.Fancy balls could have similar benefits in football.

A journalist proposed his invention to clubs from the Austrian minor league. Then he was contacted by ski coach Franz Mayer , who asked for some balls for his training programs.

Soon, Mario started a ball production in Pakistan. The first big clubs to use Sinnhofer’s balls were Basel (Switzerland), Hamburg (Germany) and CSKA Sofia (Bulgaria).Now balls for training reaction are used in most football clubs, including Spartak.

These balls fly on an unpredictable trajectory, plus it is very difficult for goalkeepers to predict in advance which direction the ball will fly in the event of a rebound. Tudor is convinced that working with them helps the red and white goalkeepers train their reaction.

AS ALSO
DO GOALTENDERS TRAIN IN SPARTAK?

Fancy balls aren’t the only thing
in Tudor training.In the trainer’s arsenal
there are over two hundred different exercises
and during the month they are very rare
are repeated.

In training, he tries to simulate
for goalkeepers certain game situations.
He gets exercise ideas after
views of matches (mostly these are games
Champions League).

He showed one of the Match TV exercises. Romanian
pressed the goalkeeper with an inflatable dummy, and
he at this time had to hit the ball.

Screenshot: “Match TV”

According to the coach, during matches, goalkeepers
should almost always come into play in their own penalty area with resistance
from the side of the attacking team. Crushing
mannequin, he artificially recreated
crush situation in the penalty area
during the match.

Tudor was instrumental in the progress
Alexander Belenov and Mikhail Levashov , and also helped
to experienced Andrey Dikan .The goalkeeper of “Spartak” Alexander Maksimenko became one of the best players of the red and white in the new season. The 21-year-old goalkeeper in the first four rounds was the leader of the RPL in terms of the number of saves, and his rescues in matches with “Tun” and CSKA helped the red and white win important victories.

Read also:

“Ural” trains goalkeepers according to the German computer program

In “Rubin” goalkeepers are trained with a cannon. Hit better than Ronaldo

Vitaly Kafanov: “The goalkeeper is the one who, after the falls, was able to get up”

Assessment of the text

Trainers for players and goalkeepers – Sportix

“Skating Assistant” simulator Penguin

In the company of these simulators, little skaters will more confidently stand on skates and maintain balance.Using additional support, they will quickly master complex figure skating techniques. And every visit to your skating rink will give them an unforgettable pleasure.

1) Dimensions:

Penguin height-0.8m, width-0.45m, length-0.52m.
Teddy bear height-1.0m, width-0.5m, length-0.6m
Cat height-0.76m, width-0.4m, length-0.9m
Squirrel height-0.87m, width-0.4m, length-0.6m

2) Weight:

Penguin – 12 kg
Bear cub – 23kg
Cat – 8 kg
Squirrel – 12 kg
Skater Protection

Pelvic protector

Protects the hip joint from bruises and injuries when training on ice.

• Filler – isolon (8 mm).
• Thickness – 8 mm.
• Size: 116-122cm, 128-134cm, 140-146cm

Knee protectors

Protects knees from bruises and injuries when training on ice.

• Filler – isolon (8 mm).
• Size: 116-122cm, 128-134cm, 140-146cm

Simulator for practicing ice skating techniques.

Description:
– sliding surface with increased sliding coefficient.Size 2.25 mx 0.5 m,
– adjustable bumpers 2 pcs., can be rearranged in four positions to change the sliding length and push force,
– shoe covers 2 pairs (junior – size 32-38 + adults size 39-43),
– carrying bag

This simulator is used for practicing rolling techniques, correct landing, and starting jerk. The simulator does not break, it folds easily. Has a bag for carrying and storage.

Dimensions of the simulator when folded, length 0.5 m, width 0.09 m, height 0.2 m.Weight with bag 3 kg.

Riding simulator Stationary.

Description:
What’s in the box:
– sliding surface with increased sliding coefficient. Size 2.00m X 0.5m
– adjustable bumpers 2 pcs., can be rearranged in four positions to change the sliding length and push force,
– shoe covers 2 pairs (junior – size 32-38 + adults size 39-43),
– stationary panel (rigid base)

This simulator is used for practicing rolling techniques, correct landing, and starting jerk.The simulator does not break, it folds easily. It has a rigid base of 2 parts, it connects securely, the connection is “puzzle”, it is easy to disassemble.
The dimensions of the simulator are 1 m long (two parts), 0.5 m wide. Weight 15 kg.

Power rolling machine.

Description:
This simulator is very effective for setting skating techniques for children from 4 to 16 years old. The development of muscle memory. It is an economical, compact machine designed for use by children.The simulator is designed to teach children the correct skating mechanics. The simulator is equipped with a safety structure in the form of a stand-holder, which allows children at the initial stage of training not to be distracted by maintaining stability and developing coordination. Specialized “carts” slide along the guides of the body, experiencing resistance from the tensioning cords made of type-setting rubber and enclosed in a strong synthetic casing. The design of the “carts” implies the position of the child’s foot at an angle of 45 degrees, which keeps the inner side of the thighs of both legs open, creating a “V” start position during the return movement of the pushing leg.The trolleys do not have a rigid attachment to the guide structure of the body, which creates a complete imitation of the state of the ankle of a child shod with a skate. It develops muscle memory very well.

Trainer – Throw Accuracy.

Description:
This simulator is designed to train the accuracy of the throw. Ring diameter 40 cm, equipped with a net for collecting washers. The structure is collapsible, metal, adjustable in height from 60 to 120 cm. It can be used for training in the hall and on the ice.

Stretcher for hands and feet.

Description: The kit includes 2 sets of loading rubbers (4 pcs.). 2 pcs for beginners and 2 pcs.
The load is regulated by the addition of rubber.

The expander is intended for training arms and legs. Locks around the wrists or ankles. The inner part of the expander is made of natural suede, which provides a comfortable and soft fixation. The expander is universal, fixed with Velcro and is suitable for both children and adults.The load is adjusted by adding a second rubber.

Balancing disc, balancer board.

Description: Diameter 40 cm, maximum load 160 kg.

Training using a balancing disc (balancer board) is aimed at improving the work and elasticity of various muscle groups, developing endurance. Moreover, since during the exercise you need to make every effort to maintain balance, small stabilizing muscles are included in the work, which are not worked out in ordinary training, the work of the vestibular apparatus improves, coordination develops, and correct posture is formed.Therefore, disc training is especially useful for active sports, primarily for hockey, surfing, snowboarding, alpine skiing, figure skating, speed skating, etc.

PRO trainer + rolling

Description: -synthetic ice 3.00 mx 1.50 m, vandal-proof, double-sided, does not break, does not crumble, thickness 1.8-2.0mm.
-returnable console (metal), 2 pieces
– removable panel for practicing skating, length 2.05 m, step 0.40 m
– bumpers for riding 2 pieces
– shoe covers 2 pairs (junior + adults)
– washer for synthetic surfaces
– chips for outline 2 pcs, (removable).

This simulator is used for practicing dribbling, passing, stick control, hand development. Skating practice, correct landing, starting push. Passes while riding. The simulators easily roll into a roll, do not deform, withstand strong blows, easily bend in any direction.
The dimensions of the folded trainer are 1.5 m * 0.25 m * 0.25 m, weight 12 kg.

Dribbling Trainer lite.

Description: – synthetic ice, double-sided, size 2 m * 1 m, vandal-proof (does not break, does not crumble, thickness 1.8-2.0mm)
– returnable console (metal), 1 pc.
– washer for synthetic surfaces,
– chips for outline 2 pcs (removable)

The simulator is used for practicing dribbling, accurate passing, clicking, mastery club handling and development of the wrist apparatus.
Please note that this synthetic ice does not deform under mechanical stress, withstands strong impacts and bends easily in any direction, which significantly increases the service life of the simulator. Rolls up easily for carrying.The dimensions of the folded trainer are 1 m * 0.20 m * 0.20 m. Weight 5 kg.

Dribbling Trainer PRO

Description: -synthetic ice, size 1.50 m X 3 m, anti-vandal does not break, does not crumble, double-sided, thickness 1.8-2.0mm
– reciprocating console – 2 pcs., 11 combinations of console mounting,
– washer for synthetic surfaces
– Stroke chips 2 pcs (removable).

The simulator is used for practicing dribbling, accurate passing, clicking, mastery club handling and development of the hand apparatus.
Please note that this synthetic ice does not deform under mechanical stress, withstands strong impacts and bends easily in any direction, which significantly increases the service life of the simulator. Easily rolls up into a roll for carrying. The dimensions of the simulator when rolled up are equal: length 1.5 m, width 0.25 m, height 0.25 m. Weight up to 8 kg.

Shooting Trainer – Mini

Description: -synthetic ice, size 0.60 mx 1.50 m, vandal-proof (does not break), double-sided, thickness 1.8-2.0mm
-reciprocating console (metal) 1 pc.

This simulator is used for practicing shots, passes, clicks, club handling, and hand development. This synthetic ice does not deform, withstands strong impacts, and bends easily in any direction. It is small in size and is recommended for outdoor training, for practicing a throw. The folded dimensions of the simulator are equal: length 0.60 m, width 0.2 m, height 0.2 m. Weight with a bag up to 3 kg.

Master Pass.

Description: The structure is made of metal.
Master Pass is a simulator for individual and group lessons on ice. Helps improve your club handling skills, pass response. The puck bounces off all three sides. Weight 4 kg.
The structure is made of metal. Fixed on ice with metal pins. Has a replacement kit for training in the gym.

Training beam.

Description: Training beam with inertial rubber for puck rebound. Designed for ice training and can be used outdoors in summer.Made of metal. Length 1.2 m, height 8 cm, weight 12 kg

Snake (fast hands)

Description: The snake is a simple, convenient device, one-piece structure, divided into sections. Length 155 cm. 5 sections of 35 cm. METAL.
The trainer is designed for training on synthetic ice, in the gym and on ice using a simple puck, as well as on any level surface using a green puck, a Swedish ball (dribbling ball) or a muscle ball.The snake is a great way to practice hockey by developing lightning-fast movement of the puck around obstacles. With this device you can practice passing around and under obstacles, which will help hockey players work on the accuracy of their passes through the skates of the players, and also under the players’ sticks.

Ice snake (quick hands)

Description: The snake is a simple, convenient device, one-piece structure, divided into sections. Length 280 cm.5 sections, 64 cm each, metal. Weight 9.5 kg.
The machine is intended for training on ice using a simple puck, as well as on any level surface using a green puck, a Swedish ball (dribbling ball) or a muscle ball. Made of metal with anti-corrosion coating.
The snake is a great way to practice hockey by developing lightning-fast movement of the puck around obstacles. With this device you will be able to practice passing around and under obstacles, which will help hockey players work on the accuracy of their passes through the skates of the players, as well as under the players’ sticks.

Training arc.

Description: The arc (snake curve) is a simple, convenient device, a collapsible structure, divided into sections made of metal. Length 1750 cm. 5 sections of 35 cm, metal. Weight 2 kg.
The machine is intended for training on ice using a simple puck, as well as on any level surface using a green puck, a Swedish ball (dribbling ball) or a muscle ball. Made of metal with anti-corrosion coating.
The snake is a great way to practice hockey by developing lightning-fast movement of the puck around obstacles. With this device you will be able to practice passing around and under obstacles, which will help hockey players work on the accuracy of their passes through the skates of the players, as well as under the players’ sticks.

Throwing system

Description: This system is designed to practice throws (wrist and snap). You can also use this system for physical fitness and muscle development at the starting speed.Made of metal, equipped with two load-changing cords. Wall mounted.

Goalkeeper Simulator

Description: A hockey goalie simulator designed for practicing an accurate shot. Installed on standard gates. For indoor and outdoor use.

Simulator of the opponent – 3

Description: Player simulator – universal, collapsible. Improves club handling and rolling technique. Can be used as a simulator of an opponent or as a line for a stroke or a barrier.Designed for training on ice and in the gym. The structure is collapsible, metal, the width of the bar (bottom) is 60 cm, the height (bottom) is 15 cm, the height of the entire structure is 50 cm. Weight is 4 kg.

Simulator of a player (opponent)

Description: The design of this simulator imitates a player, an opponent. It is made of metal with a pendulum mechanism for rotation of the club (under its own weight). It is used both for training on ice, sports field and at home. Dimensions height 700mm * 600mm * 500mm

Simulator of the opponent

Description: The design of this simulator simulates an opponent.It is made of metal with a pendulum mechanism for rotation of the club (under its own weight). It is used both for training on ice, sports field and at home. Dimensions 700mm * 600mm

Ice hockey game puck (RUBENA) standard

Description: Hockey puck of. standard.
Washer dimensions: thickness 2.54 cm (1 “), diameter 7.62 cm (3”), weight 185 g.
Manufacturer: RUBENA

Washer lightweight blue

Description: Washer of.standard lightweight 140 gr.
Washer dimensions: 1 “(2.54 cm) thick, 3” (7.62 cm) diameter.

Weighted training puck, orange

Description: Washer of. standard weighted 240 gr.
Washer dimensions: 1 “(2.54 cm) thick, 3” (7.62 cm) diameter.

Training puck “Soft pass”.

Description: Training puck, weighted, increased. Weight 450 g, diameter 10.5 cm.

Washer green

Description: The washer is made of high-strength material, does not break under strong impacts. The green puck is used for playing on asphalt.

Washer with a return spring

Description:
What’s in the box:
-washer with spring,
– attachment to the stick
– storage bag

Stick weight (lower)

Description: Weights for the stick.The weight is 400 grams, which is 2.5 times more than the washer. Fastened around the club, fixed with adhesive tape. The inner side is made of natural suede, which ensures a snug fit to the club shaft.

Stick Weight (Internal)

Stick weight. The weight is 640 grams, which is 2.5 times more than the washer. Fastening: inserted inside the club, held tightly, pulled out by the loop. Length 1 m.

Target

Description: A target for practicing the accuracy of throws.Includes 2 pcs. Attach to the gate with a sling on a contact tape at 3 points. Made of non-vandal material, does not break at low temperatures.

Mini hockey gates MINI 1

Description: Complete set: gate 1pc (iron), mesh.

Mini hockey goal MINI

Description: Complete set: 1pc plastic gate, 1pc training ball (soft).

Training puck for goalkeepers

Description: Washer of.standard training, white 240 gr.
Washer dimensions: 1 “(2.54 cm) thick, 3” (7.62 cm) diameter.

One-piece training cone for ice.

Description: Height 35 cm

Load belt for training. Adult / Junior

Belt for training athletes with increased load. Equipped with a 12 mm rubber band in a protective sleeve. Length 6 m, stretchable up to 12 m.
Designed to develop a starting explosive speed of

Training plank

Training plank for outlining.Designed for training on ice, in the gym, on the street. You can use barriers. Metal, length 80 cm, height 12 cm, weight 2 kg.

Dribbling ball (metal)

Ball weight 320 grams. Diameter 40 mm.

Reaction Ball

Diameter 7.5 cm.

Training counters

Chips for marking the training ground, diameter 19 cm, height 5 cm.

Jump Trainer

Jumping-power system simulator for practicing skating techniques.Weight 75 kg. Dimensions: 2160X700, tilt angle 30 and 45 degrees. Jumping plane 700X650.

Jumping boxes

Jump curbstones are intended for practicing an athlete’s jerk speed. Made of metal frame, non-slip coating. The set includes 3 podiums 50×50 cm, height: 15 cm, 30 cm, 45 cm

You may also be interested in our other offers:

90,000 To break through the gate and run away from the cheerleaders: The first Lev Yashin Cup among goalkeepers was held at the RSUFKSMiT

The Lev Yashin Cup among goalkeepers was held for the first time at the Russian State University of Physical Culture, Sports, Youth and Tourism.On the birthday of the famous Soviet goalkeeper, a graduate of the State Sports Center for Physical Culture, activists of the Student Sports Club held it. This was their second experience after the Workout Cup of RSUFKSMiT. Also, the staff and students of the Department of Theory and Methods of Football, headed by Alexander Shchadrin , assisted in organizing the competition, who assumed all the judicial obligations.

23 people decided to test their reaction speed and ability to defend the gate: 19 guys and 4 girls. Before the start of the tournament, a sophomore of the directing department Georgy Orlov and a third-year student of the department of theory and methodology of gymnastics Catalina Purkald held a warm-up for them.

The first stage of the competition was held as follows: one participant took a seat in the goal and tried to deflect balls from other competitors. First there was a series of five strikes from the 10-meter mark, then from 6 meters.

– I am very glad to be at the tournament dedicated to Lev Yashin. I decided to try on myself what he had to face. Of course, being a goalkeeper is difficult, there is a very big fear that you will not catch the ball, you will be confused and, accordingly, let the team down, – noted the freshman of the Department of Pedagogy Daniil Makeev .

Sophomore of the directing department Stepan Samsin does not play football professionally, but has been defending the goal at amateur competitions for several years. Before getting into the “frame”, he always checks the gate several times.

– I think that such a check will not be superfluous. To be a tough goalkeeper takes a lot of training to hone your quick reflexes. It seems to me that this is the decisive factor. It is probably almost impossible to predict where a field player wants to hit, – said Stepan Samsin .

– It was much more difficult to break through the gate from six meters. Here the distance is shorter, so the strike could be less accurate. I just recently returned from the All-Russian football competitions, and now I play here. It seems to me that for the goalkeeper, in addition to quickness of reaction, a jump is important, – shared the third-year student of the Department of History and Management of Innovative Development of Youth Oruj
Babazade .

If among the guys participating in the tournament there were students of completely different departments, including non-sports ones, then all four girls represented the women’s mini-football team.

– Today is the anniversary of our sports hero, the famous goalkeeper Lev Ivanovich Yashin. It is, of course, a great honor for me to participate in these competitions. I read a lot about his technique and tactics. He was a man who was able to get balls out of the “dead zones”. Of course, I would like to be equal to him, – shared a sophomore of the Department of Theory and Methods of Football Olga Nesvetaeva .

Freshman Natalya Kanevskaya Dad taught how to play football as a child.Since then, the girl has been in this sport, but still prefers to be not in the goalkeeper’s position, but in the attack.

– It’s difficult to play everywhere, each position has its own specific game. I personally like to score more, I am very happy when the kick is accurate and hits the goal, – noted Natalya Kanevskaya .

Before the finalists were determined, the participants had a small surprise – the “Run away from the cheerleader” challenge, which was invented by a second-year student of the Department of Theory and Methodology of Martial Arts Vasily Sokolov .The task is to carry the ball from one gate to another. The main difficulty is the very active pressure from the girls from the Valkyrie team.

To be honest, it was unrealistic to do this – even the most technical participants could not resist the pressure of a dozen nimble and noisy cheerleaders. Therefore, everyone who tried ended up going home with hearts painted on their faces – such a “punishment” for the loss of the ball was given to them by the girls. And the victory in the competition and the ball with the autographs of the “Valkyries” went to the sophomore of the Department of Economics and Law Daniil Likhachev , who was able to keep the ball under his control for the longest time.

– It was, of course, difficult, but I managed it. The girls were very distracting, at first I could not concentrate, but then I returned to the game and focused only on the ball, – the student shared his impressions.

After calculating the points for the first stage, it turned out that some participants scored an equal number. The finalists were determined in a penalty shootout. Well, the first places were played in a 1v1 duel on the whole field. In two minutes it was necessary to score as many goals from their zone as possible.For the girls, the fate of the winning cup was decided by one precise hit – a second-year student of the Department of Theory and Methods of Football Anna Stipan caught her classmate Yana Sheina when she went far out of her gates. The honorable third place went to Olga Nesvetaeva .

– The final game was the hardest. When I play on the field, it is, of course, easier, but there was no artificial turf, which made my legs tired faster. But on the whole I am satisfied with the result, and, of course, I am glad for the first place, – added Anna Stipan .

Among the guys, Dmitry Tarasov and Daniil Tinyakov made their way to the final. The two-minute “shootout” ended with a zero result, and the fate of the gold was decided in a penalty shootout until the first miss. Daniel scored first, parried the opponent’s blow and, to celebrate, ran to celebrate success with his friends. But the judges saw a violation of the rules, namely, a spade behind the line. Already in the replay, Dmitry Tarasov turned out to be more accurate and luckier.

– I’m happy with the result and the tournament itself, everything was very cool.In fact, it was possible not to interrupt the penalty, it’s even a little uncomfortable now in front of an opponent, – admitted a freshman of the department of theory and methodology of football Dmitry Tarasov . – I study at the football department, so I could not miss such a tournament. Of course, being a goalkeeper is not easy. This is a position in the game that requires a lot of attention and composure.

The third place was shared by a freshman of the Department of Theory and Methods of Football Alexander Romanov and a sophomore of the Department of Management Daniil Naryshkin .All participants received commemorative medals, cups, diplomas, as well as stylish clothes with the symbols of the university. The tournament ended with an incendiary performance of the RGUFKSMiT cheerleading team “Valkyries”.

Translation Note: The Russian version of this content is being displayed because the English translation is unavailable.