Bicep guards. STX Cell X Box Lacrosse Bicep Pads: Ultimate Protection for Box Players

What makes STX Cell X bicep pads ideal for box lacrosse. How do these pads provide superior protection and comfort. Why are separate bicep guards necessary for some players. How do the STX Cell X bicep pads compare to other options.

The Evolution of Box Lacrosse Protection: STX Cell X Bicep Pads

Box lacrosse players have long awaited specialized protective gear tailored to their unique needs. The STX Cell X line, featuring bicep pads, rib pads, shoulder pads, and arm guards, marks a significant step forward in addressing this demand. As part of this innovative range, the STX Cell X bicep pads offer exceptional protection and comfort for box lacrosse athletes.

Why Box Lacrosse Players Need Dedicated Bicep Protection

For those unfamiliar with box lacrosse, the necessity of bicep pads might seem puzzling. However, experienced players understand their crucial role in safeguarding against the intense physical contact inherent to the sport. Cross-checks and other high-impact collisions can leave players vulnerable to painful injuries without proper protection.

Separate bicep guards are particularly popular among players whose shoulder pads lack adequate bicep protection or those seeking additional reinforcement in this area. The STX Cell X bicep pads fill this gap, providing a targeted solution for optimal upper arm protection.

Key Features of STX Cell X Bicep Pads

Superior Protection

At the core of the STX Cell X bicep pads is a high-impact plastic shell, consistent with the rest of the Cell X range. This robust outer layer effectively disperses the force from hits and checks, significantly reducing the risk of localized injuries and allowing players to maintain focus during intense gameplay.

Innovative Fit and Stability

One of the standout features of these bicep pads is their secure fit, eliminating the need for additional tape or adhesives. The pads employ an adjustable, dual-strap system that locks them firmly in place. Additionally, rubber inserts along the liner provide extra grip, ensuring the pads stay put during even the most vigorous movements.

• Adjustable, doubled-over strap system
• Rubber strips along the liner for slip prevention
• No need for electric tape or other adhesives

Enhanced Comfort

Comfort is a crucial factor in any protective gear, and the STX Cell X bicep pads excel in this area. The internal sleeve features a super-soft, padded liner that provides a comfortable feel against the skin. The thick velcro straps not only secure the pad effectively but also prevent digging into the skin, ensuring comfort throughout extended periods of play.

Sizing and Availability

To accommodate a range of player sizes, the STX Cell X bicep pads are available in three sizes:

• Medium
• Large
• Extra-large

This variety ensures that most players can find a size that provides an optimal fit for their body type and playing style.

The Importance of Proper Bicep Protection in Box Lacrosse

What sets box lacrosse apart from its field counterpart in terms of physical play? Box lacrosse is known for its intense, close-quarters gameplay, where players are constantly subjected to checks, cross-checks, and other forms of physical contact. This environment makes proper protective gear, including bicep pads, essential for player safety and performance.

How do bicep injuries impact a player’s game? Bicep injuries can significantly hinder a player’s ability to perform crucial actions such as shooting, passing, and checking. By investing in quality bicep protection like the STX Cell X pads, players can minimize the risk of these injuries and maintain their competitive edge throughout the game.

Comparing STX Cell X Bicep Pads to Alternative Options

How do the STX Cell X bicep pads stack up against other options on the market? While there are various bicep protection solutions available, the Cell X pads stand out for several reasons:

1. Dedicated box lacrosse design: Unlike generic arm guards, these pads are specifically engineered for the unique demands of box lacrosse.
2. Balance of protection and mobility: The Cell X pads offer robust protection without overly restricting movement.
3. Integrated comfort features: The soft liner and secure fit system prioritize player comfort during extended wear.
4. Brand reliability: STX’s reputation in the lacrosse equipment industry lends credibility to the product’s quality and performance.

Maintenance and Care for STX Cell X Bicep Pads

To ensure the longevity and optimal performance of your STX Cell X bicep pads, proper maintenance is crucial. How should players care for their bicep pads?

• Regular cleaning: Wipe down the pads with a damp cloth after each use to prevent the buildup of sweat and bacteria.
• Air drying: Allow the pads to air dry completely before storing to prevent mold and odors.
• Proper storage: Store the pads in a cool, dry place away from direct sunlight when not in use.
• Periodic inspection: Regularly check for signs of wear or damage, particularly on the straps and plastic shell.

Investing in Player Safety and Performance

When considering the purchase of STX Cell X bicep pads, it’s essential to view them as an investment in both safety and performance. How do these pads contribute to a player’s overall game?

By providing reliable protection, the Cell X bicep pads allow players to focus on their performance without the constant worry of potential injuries. This increased confidence can translate into more aggressive and effective play on the field. Moreover, the comfort and stability offered by these pads can help reduce fatigue during long games or practice sessions, potentially improving endurance and consistency.

Cost-Effectiveness

Are STX Cell X bicep pads a cost-effective choice for box lacrosse players? While the initial investment may be higher than some generic alternatives, the durability and performance of these pads often result in long-term savings. The reduced risk of injuries can also lead to fewer missed games and potentially lower medical expenses over time.

Expert Opinions and Player Feedback

What do professional box lacrosse players and coaches say about the importance of quality bicep protection? Many experts emphasize the critical role of proper protective gear in player safety and performance. The STX Cell X bicep pads have received positive feedback from players at various levels, praising their comfort, protection, and durability.

How have these pads impacted players’ confidence and performance? Numerous players report feeling more secure and confident in their physical play when wearing the Cell X bicep pads. This increased confidence often translates to improved performance on the field, as players can focus more on their game strategy and less on potential injuries.

Testimonials

While specific player testimonials are not available in the original text, it’s common for high-quality protective gear to receive praise from athletes who have experienced its benefits firsthand. Players often highlight factors such as reduced bruising, improved mobility, and overall comfort when discussing the advantages of premium bicep protection like the STX Cell X pads.

The Future of Box Lacrosse Protection

As box lacrosse continues to grow in popularity, what trends can we expect in protective gear development? The release of the STX Cell X line, including these bicep pads, may signal a shift towards more specialized equipment for box lacrosse players. This trend could lead to further innovations in materials, design, and customization options to meet the evolving needs of athletes in this dynamic sport.

How might future iterations of bicep pads improve upon the current design? Potential areas for advancement could include:

• Integration of smart technology for impact monitoring
• Development of even lighter, more breathable materials
• Enhanced customization options for a more personalized fit
• Improved sustainability in manufacturing and materials

As equipment manufacturers continue to refine their offerings, players can look forward to even more effective and comfortable protective gear in the years to come.

Making the Right Choice for Your Box Lacrosse Gear

When considering the purchase of STX Cell X bicep pads or any other protective equipment, it’s essential to evaluate your individual needs and playing style. How can players determine if these pads are the right choice for them?

1. Assess your current equipment: Evaluate the protection offered by your existing shoulder pads or arm guards.
2. Consider your playing position: Some positions may benefit more from additional bicep protection.
3. Evaluate your physical play style: More aggressive players may require enhanced protection.
4. Try before you buy: If possible, test the pads or similar models to ensure a comfortable fit.
5. Consult with coaches or experienced players: Seek advice from those familiar with the demands of box lacrosse.

By carefully considering these factors, players can make an informed decision about whether the STX Cell X bicep pads are the right addition to their protective gear arsenal.

Complementary Equipment

How do bicep pads fit into a complete box lacrosse protection setup? While bicep pads play a crucial role, they are just one component of a comprehensive protective gear system. Players should consider how these pads integrate with other equipment such as shoulder pads, arm guards, and gloves to ensure complete and consistent protection across the upper body.

The STX Cell X line offers a range of complementary products designed to work seamlessly together, providing players with the option to create a cohesive and effective protective setup.

STX Cell X Box Lacrosse Bicep Pads

STX Cell X Box Lacrosse Bicep Pads

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Key Features

• Super-soft, padded liner for maximum comfort
• Hard plastic shell for high-impact protection
• Rubber strips along liner prevents pad from slipping
• Adjustable, doubled-over strap system locks pads in place
• Click here to view our Protective Sizing Chart

You May Also Like

STX Cell X Lacrosse Bicep Pads Review

Box lacrosse players sit up and take note. STX have released a range specifically for you, called the “Cell X“. The bicep pads are one of four new items released in this range. The other three being rib pads, shoulder pads and arm guards.

It’s really quite amazing that it’s taken this long for a brand to go all out and produce a box lacrosse line of protection. Especially when the biggest professional league is a box league. We have seen an emergence of box specific equipment, like the STX Katana box shaft, of late and it’s nice to know that the box players are being loved.

A bicep pad by itself looks quite useless and it’s easy to question why on earth you’d need one. If you feel the need to ask this question, then you don’t need one. But there is only one way to answer this question and that is for you to go and play a game of box lacrosse without them. After your first cross check come speak to me.

Not everyone wears separate bicep guards. These are popular with players who have shoulder pads that either don’t have bicep guards on them, or do have them but they’re rubbish.

Protection

The STX Cell X bicep pads feature the same high impact plastic shell that is included in the rest of the range. It provides some of the best protection against the unrelenting hacks you get during a game of box. You won’t get that localised welt from high impact hits which can throw you for that brief moment while the pain arrives. You can go to cage with confidence in your gear.

STX Cell X Lacrosse Bicep Pads padding and strap

Fit

You will be delighted to know that no electric tape is required to fit these bicep guards. They feature an adjustable, dual strap system which doubles over and locks the pads in place.

There’s also some rubber inserts along the liner which additionally help keep the pad in place.

Comfort

The internal sleeve of the pads is made from a padded liner which is super soft and provides a comfortable feel.  The velcro straps around the pad are nice and thick so they keep the pad in place and don’t dig in.

Summary

So attention bruised and battered box lacrosse players. If you’re looking to lessen the soft tissue injuries and stay longer in the game then check these out. They’re a very affordable option if you’re not too keen to spending the extra cash on getting new shoulder pads. They come in medium, large and extra-large sizes and are backed by a 60 day warranty from STX.

How to Select a Hockey Shoulder Pad

While there are many different hockey shoulder pads to choose from, finding the right one can make the playing experience just that much better. While it might sound intimidating, we are here to make it as simple and easy as possible!

The first step is to figure out which level of shoulder pad fits your needs. The professional hockey player has many different needs than the casual pond hockey player. This is why we breakdown our shoulder pad offering into three levels of play: Elite, Performance, and Recreational.

This level of play is a great starting point for the new ice hockey player or the casual pond hockey player. These are the most affordable and offer appropriate, entry-level protection.

• Protection: Medium-thickness foam throughout and extra impact-management in the more vital parts of the body including the shoulder caps, bicep guards, sternum guard, and spine guard.
• Construction: The front and rear panels utilize a one-piece design that may not be as conforming as the higher-end pads, but they still fit and feel good.
• Liner: Traditional nylon manages moisture, helping to keep players dry while preventing moisture absorption into the material. These are still soft and comfortable, and a great fit for the new or casual skater.

These shoulder pads were built for the intermediate to advanced player and should be the bare minimum for anyone playing contact hockey. These offer much better protection and fit than the recreational level. These also offer some of the best value for the price.

• Protection: Multi-density foams are commonly used since they are lighter than plastics but provide better impact-protection for higher-level hockey. Some even feature advanced materials and technologies that would usually be reserved for the elite shoulder pads.
• Construction: Two and three-piece panels make their appearance at this level which better wrap around the body for mobility. The bicep guards are adjustable so a player can tailor their pads to best fit their body.
• Liner: Microfiber is common and is much softer and better at managing moisture than nylon. Lending a helping hand is vented or perforated foams that help cool air to pass through without compromising protection. Some include anti-microbial technologies that better manage odor.

Designed for the intermediate to advanced hockey player that plays contact hockey and is looking for ultimate protection, comfort, and mobility.

• Protection: Premium multi-density foams and advanced materials provide pro-level impact management. Advanced materials include carbon fiber and composites, which are lighter and more protective than plastics. Smart Foams mitigate intense impact energy without compromising comfort.
• Construction: Two-piece panels with floating sternum/spine guards feel like a second skin instead of a bulky protective pad. Extra-segmented foams allow for a better range of motion. All bicep guards are adjustable, sometimes even dual-adjustable for an even more custom fit.
• Liner: Advanced materials and technologies that provide the best comfort, moisture management, and odor control are exclusively found here. Many of the foams are water-resistant and keep the pad lightweight from start to finish. Anti-microbial additives prevent and keep odor under control.

After you have narrowed down which level of shoulder pad you need, let’s find out which fit profile suits you best based on your personal preference and style of play. There are three different types to choose from: Traditional, Contoured, and Tapered.

This is considered the classic fit profile and is a great choice for the physical player who likes to check, battle in the corners, and block shots. This has a higher-volume fit from top to bottom; in other words, it is the bulkiest of the bunch.

This is the ultimate low-profile fit and offers a close-to-the-body fit, making it a great choice for the crafty hockey player that thrives on dynamic, quick movements. Since these are the least bulky and most anatomical, these provide the best overall mobility and responsiveness.

This is a blend of the Traditional and Contoured fit profiles since it has a higher-volume fit near the top of the shoulder pad and slims down as it approaches the bottom of the pad. This pairs well with the player that does it all during a game; whether it’s going in for a big hit or maneuvering through tight traffic.

Overall, it offers the best of both worlds since it maximizes coverage at the top where a player needs it most but is more streamlined for better mobility and responsiveness towards the bottom.

Microsoft.DataProtection/resourceGuards – Bicep & ARM template reference

• 
  10/27/2021
• 2 minutes to read

In this article

The resourceGuards resource type can be deployed to: Resource groups.

To learn about resource group deployments, see Bicep or ARM template.

Template format

To create a Microsoft.DataProtection/resourceGuards resource, add the following Bicep or JSON to your template.

resource symbolicname 'Microsoft.DataProtection/resourceGuards@2021-10-01-preview' = {
  name: 'string'
  location: 'string'
  tags: {
    tagName1: 'tagValue1'
    tagName2: 'tagValue2'
  }
  eTag: 'string'
  identity: {
    type: 'string'
  }
  properties: {}
}

{
  "type": "Microsoft. DataProtection/resourceGuards",
  "apiVersion": "2021-10-01-preview",
  "name": "string",
  "location": "string",
  "tags": {
    "tagName1": "tagValue1",
    "tagName2": "tagValue2"
  },
  "eTag": "string",
  "identity": {
    "type": "string"
  },
  "properties": {}
}

Property values

resourceGuards

Name	Description	Value
type	The resource type For Bicep, set this value in the resource declaration.	‘Microsoft.DataProtection/resourceGuards’
apiVersion	The resource api version For Bicep, set this value in the resource declaration.	‘2021-10-01-preview’
name	The resource name	string (required)
location	Resource location.	string
tags	Resource tags.	Dictionary of tag names and values. See Tags in templates
eTag	Optional ETag.	string
identity	Identity details	DppIdentityDetails
properties		ResourceGuard

DppIdentityDetails

ResourceGuard

This object doesn’t contain any properties to set during deployment. All properties are ReadOnly.

How Kyle Rittenhouse went from cleaning graffiti to shooting 3 people

KENOSHA, Wis., Nov 11 (Reuters) – Kyle Rittenhouse, now 18, is on trial for killing two men and wounding a third with a military-style rifle during protests last year in Kenosha, Wisconsin. read more

Before the killings, Kenosha had endured two nights of chaotic protests over the police shooting of a local Black man, Jacob Blake. Several businesses were burned to the ground and there were incidents of looting. Police used rubber bullets and tear gas to control the crowds.

The following is based on court testimony, drone footage and videos from Aug. 25, 2020:

* During the day, Rittenhouse helps clean graffiti off a school. That same day Joseph Rosenbaum, 36, is released from a Milwaukee hospital where he had been admitted after a suicide attempt.

* Around 10 p.m. video shows Rittenhouse with a rifle standing with other armed men near a used-car dealership. Rittenhouse testified he was asked to help guard the business due to the threat of looting and arson. He brought a medical kit and says his objective was to provide aid to anyone injured.

* Around 10:45 p.m., another video shows Rittenhouse asking police officers for water. One officer says: “We appreciate you guys. We really do.”

* Around 11:45 p. m. Rosenbaum chases Rittenhouse into a used-car lot as Rittenhouse yells “Friendly, friendly, friendly.” Rosenbaum throws a plastic bag containing toiletries at Rittenhouse.

* Rittenhouse testified that Rosenbaum grabbed his gun. A journalist for the Daily Caller, a conservative website, testified that Rosenbaum lunged for the rifle. Rittenhouse fires his gun at Rosenbaum, hitting him four times and killing him.

* Video shows Rittenhouse fleeing the scene of the Rosenbaum shooting and being chased by a growing crowd, some yelling “Get him!”

* Just minutes later, after stumbling to the ground, Rittenhouse fatally shoots Anthony Huber, a 26-year-old who swung a skateboard at him.

* After Huber was shot, Gaige Grosskreutz, now 27, stops moving toward Rittenhouse and put his hands in the air. He was holding a handgun. When Grosskreutz resumes advancing, Rittenhouse shoots him, severing most of his bicep. Rittenhouse testified that Grosskreutz had his pistol pointed at his head.

* Rittenhouse then walks toward the police with his hands up and the rifle slung across his body. Police order him to get out of the way and one officer pepper sprays Rittenhouse when he approaches the window of the patrol car. The police then drive off, believing the active shooter was elsewhere.

* Around 1:30 a.m. on Aug. 26, Rittenhouse, accompanied by his mother, turns himself into a police station in his hometown of Antioch, Illinois.

Reporting by Nathan Layne; Editing by Lisa Shumaker

Our Standards: The Thomson Reuters Trust Principles.

Protection Bauer Vapor 1X LITE

The new Bauer Vapor 1X LITE protection delivers unmatched lightness and professional grade protection.

Bauer Vapor 1X LITE Bib Key Features:

One of the main achievements of the developers in this model is the reduction in weight by as much as 16. 5% relative to its predecessor. This is made possible by the use of the unique newest technology AEROLITE 2.0

Effective protection at a minimum weight is ensured by the use of Curv® in strategic areas.

New for this model is also the SANITIZED additional antimicrobial treatment, already tested on the Supreme family models, which retains its properties of protection against odors and bacteria even after repeated washing.

AEROLITE 2.0 low profile shoulder protection.

Chest protection uses a super lightweight composite Curv® that provides enhanced and lightweight protection in key impact areas. Floating design.

Front side panels made of high density molded foam HYPERLITE

Spine protection – Super lightweight composite Curv®. Floating structure

Rear side panels – Perforated HYPERLITE foam in rib area

Biceps guard – Super lightweight Curv® composite. The patented Free Flex design provides maximum flexibility. The fit is adjustable with wide Velcro straps.

In the front part, the width of the bib is regulated by special fasteners.

Lining – 37.5® + Sanitized® Technology (anti-bacteria and odor treatment).

Bauer Vapor 1X LITE SR Bib
Bauer Vapor 1X LITE JR Bib

Bauer Vapor 1X LITE Elbow Pads Key Features:

One of the main achievements of the developers in this model can be considered a reduction in weight by 20% relative to its predecessor. This is made possible by the use of the unique latest technology AEROLITE 2.0

The strategic use of Curv® material creates effective protection with minimal weight.

An innovation in this model is also the technology of the additional antimicrobial treatment of the SANITIZED material, already tested on the models of the Supreme family, which retains its properties of protection against bacteria and odor even after repeated washing.

Elbow Cup – Molded, AEROLITE 2.0 Technology, Tapered Fit

Bicep Guard – High Density HYPERLITE Foam & Plastic Inserts, Floating

Forearm Guard – Super lightweight Curv® composite.

Fastening system – comfortable Y-shaped strap in the middle

Lining – Technology 37.5® + Sanitized® (anti-odor treatment).

Bauer Vapor 1X LITE SR Elbow Pads
Bauer Vapor 1X LITE JR Elbow Pads

Bauer Vapor 1X LITE Elbow Pads Key Features:

One of the main achievements of the developers in this model can be considered a weight reduction of 9.8% relative to its predecessor. This significant change in weight was achieved through the use of the unique and latest technology AEROLITE 2.0.

Wide at the top and tapering to the shin, the tapered fit of the shin guards gives the player the necessary speed and maneuverability. The flexible Free Flex segments used in the Bauer Vapor 1X Lite visor provide the player with comfort and greater freedom of movement.

Strategic use Curv® provides effective protection with minimum weight.

An innovation in this model is the SANITIZED additional antimicrobial treatment of materials, already tested on the Supreme family, which retains its bacteria and odor protection properties even after repeated washing.

Shin guard – Super lightweight composite Curv®. The patented Free Flex design allows for maximum flexibility. AEROLITE 2.0 technology.

Kneecap – cast, Free Flex construction for mobility of fit.

Knee Pad – High Density HYPERLITE Foam

Calf Guards – HYPERLITE Foam which, thanks to its full coverage, provides maximum protection.

The Thigh Protector uses adjustable, medium density foam.

Two-strap fastening system, fixed at the top and bottom.

Liner – 37.5® + Sanitized® Technology.

Bauer Vapor 1X LITE SR Shin Guards
Bauer Vapor 1X LITE JR Shin Guards

Plan summary “Protection against biceps entrapment”.

“Approved”

DeputyDirector for Water Resources Management

________________________

________________________

“_________” _________ 200__

Plan compendium

wrestling sambo

(according to the calendar-thematic
planning)

Trainer – teacher

Evgeny Viktorovich Tikhonov

PLAN DESIGN

Trainer-teacher

Evgeny Viktorovich Tikhonov

Group:
NP – 1

Subject:
TECHNIQUE OF PROTECTION AGAINST PAINTS.

Place
Carrying out: Sports hall MBOU secondary school № 11 st. Kirpilskaya Ust-Labinsky
District Date
Carrying out: _________________________

Inventory
and equipment: gym, mannequin, rubber expander

Basic
tasks: 1. Protection against infringement of the biceps.

1.
Construction,
report, group check – 10 minutes.

2.
Warm up
with the inclusion of warming up and general developmental exercises. and also with elements

acrobatic
exercises – 90,076 20 minutes.

3.
Study of the technique: Protection against infringement of the biceps – 40 minutes.

4. Conducting fights to perform 90 076 protective actions during painful
receiving arm elbow – 10 minutes

5.Building a group. Summing up the lesson – 10 minutes.

Lesson Direction

Warm up.
Approximate
Exercise: Walking (on the cusps, on the heels, on the inside and outside
feet), running (with acceleration, on knees, with side steps (to the right, in
left side)), with high thigh rise, overlap, high jump, seam
(on the right, on the left leg), scoring (throwing emulation), lunges, squats.

Acrobatic
exercises: somersault forward, backward, somersault flight, somersaults over a partner,
wheel, roundup, kip-up.

Warming
and general developmental exercises: head rotation, arm rotation (in the hands, in
elbows, shoulders), bending forward, backward, sideways, swinging legs, rotation
torso, pelvis, knee rotation, feet, foot-to-foot rolls, turns
torso in a sitting position, detours, crossings on the wrestling bridge, a bridge with
Stoics.

Study
reception. Protection
from pinching the biceps.

Painful
the sensation comes from pinching the muscles of the forearm or shoulder.

Correct
it would be called this painful technique infringement of the muscles of the forearm and shoulder.

Protection
from this technique is not very difficult, but the whole trouble is that instead of the infringement of the biceps
the next move is always the elbow lever. Therefore, defending against infringement of the biceps,
do not get carried away by straightening the arm at the elbow in this fold, so as not to get caught on the lever
elbow.

General
position: the attacker lies on his back, the attacker is on the right.Moving your legs
to the side of the head and grabbing your hand between your legs, attacking

Tries
bend your right arm at the elbow. Bringing the forearm of the right hand under the elbow
fold, the opponent performs a painful hold.

Ways
defense:

1.Summer
under the right fist left hand, move it slightly away from you, unbending

Right
hand at the elbow.

2. Pull up
the elbow of the grasped hand with a sharp movement towards itself (as with the lever

cubits).

3. Having completed
defense 1, simultaneously stand on the bridge and, running to the right, roll over onto your stomach and
stand in a rack.

4. Summing up
fist of the left hand under the right, bring your legs to the opponent and, taking your head back,
throw off your opponent’s legs from behind the head. You can, finding yourself with your head between the legs of the enemy,
turn onto your stomach and, moving your head towards your partner, kneel down.

Parts :

Can
not allowing the opponent to take the described position, and this will be the best defense.If a dangerous situation has arisen, do not rush to leave. Wait for active action
enemy, then start leaving. If the opponent has brought his right hand deeply under
your forearm, pull the grabbed hand towards you, pinching the forearm of your right hand
opponent with your elbow bend.

Conducting fights to perform protective actions against infringement
biceps.

Build
groups, summing up.

Elastic rubber band for biceps training

Biceps training is a topic that is very popular among all novice athletes.Few people know that simple elastic bands can significantly speed up the acquisition of the desired muscle volume in the arms.

Rubber bands are a simple and effective way to improve the performance of any strength training, regardless of your ultimate goal, whether it is losing weight or gaining muscle mass. At the moment, they are actively used in almost all sports due to their enormous versatility.

The special effectiveness of the elastic bands is attributed to hand training.Unlike the classic barbell and dumbbell weights, the loops create a continuous load that is the exact opposite of your effort. In addition, there is no gravitational factor here.

Benefits of Hand Training with Elastic Bands

Training bands are ideal resistance for small muscle groups such as biceps and triceps. In the standard view, such training must be performed with barbells and dumbbells, however, these shells have several significant disadvantages.

First of all, this is the mass of the projectile. For the regular progress of muscle mass, the athlete is forced to increase the working weight from workout to workout, however, this is only one side of the coin. The universal law of gravitation makes significant adjustments to the performance of extensions and flexions. When making movements for the muscles of the arms, the lion’s share of the work is done by the stabilizing muscles, and not the target muscle fibers. The muscles are resisted by the weight of the burden, which pulls perpendicularly downward. The load vector does not correspond to the work being performed, as a result of which the movement is performed due to the stabilizers.

In addition, after about the middle of the trajectory, weights begin to “work against you.” Pay attention to the illustration. It shows the high point of the classic biceps exercise.

Remember the main anatomical function of the biceps – this is the flexion of the arms at the elbow joint. In this position, the biceps performed almost extreme flexion. Further movement practically does not load the biceps, as a result of which the athlete has to bring his elbows forward in order to somehow load the biceps muscle of the arm.The ideal biomechanics of the exercise involves a load that does not pull straight down, but diagonally, corresponding to the function of the biceps. Alas, classic weights do not allow you to work in this manner.

However, there is a way out – elastic rubber bands for training. Take a look at the second illustration. The tapes attached in this way create an ideal biomechanical tension. Their stretching is directed not strictly downward, but diagonally, taking into account the physiological structure of the muscles of the arms.

With this kind of training, it is important to constantly increase the load. We are not talking about classic barbell pancakes, but about increasing the number of ribbons attached to the neck. Regular biceps training in this style will create new incentives for growth and progress.

Many athletes note that training with elastic bands is completely different from the classical one, and this is not surprising, since the general biomechanics of movement is radically changing.

In a similar way, you need to use tapes in triceps training.Even when it comes to basic movements, such as push-ups from the bars with a narrow grip or bench press.

Differences between belts and simulators

There is a stereotype associated with the similarity of elastic bands and exercise equipment. Looking at the second illustration, athletes may notice some resemblance to the lower block of a corresponding machine, such as a crossover. Some athletes do not want to spend money on ribbons and use this simulator as their imitation. The handle is fixed at the bottom and the exercise is performed in an identical manner.It would seem that the biomechanics of movement is similar, but this is not the case.

Any cable simulator uses friction force as the main acting load. When you use the lower block to do the above exercises, it imposes certain changes in the biomechanics of movement and some of the productivity is lost. In addition, you cannot replace all the classic exercises with a block trainer, which cannot be said about elastic rubber bands, which are easy to attach to any equipment and, accordingly, to any exercise.

Impact biceps training

The most effective way to load the biceps without creating excessive load is to train right after several back exercises. All pulling movements are performed by the combined effort of the biceps and back. At the same time, it is important to note the fact that the biceps in such exercises has a more pronounced power potential, since there is massive work, which in turn does not limit movement and does not irritate the Golgi organs.

As a result, after a few heavy pulls, the biceps need to be finished with just a few simple exercises. This is where you need elastic bands for your workouts. Perform 1-2 exercises using them as the main weight.

Always pay attention to the trajectory of the belt tension and the physiological characteristics of the working muscle group. Only such scientifically supported training will allow you to build up the desired muscle volume.

Plan synopsis “Protection against infringement of the biceps.”

“Approved”

Deputy Director for OIA

________________________

________________________

“_________” _________ 200__ year

Plan compendium

for wrestling sambo

(according to the calendar and thematic planning)

Trainers – Tikhonov

Evgeny Viktorovich

PLAN DESIGN

Trainer-teacher

Tikhonov Evgeny Viktorovich

Group: NP – 1

Topic: PROTECTION TECHNIQUE AGAINST PAINTS.

Venue: Sports Hall MBOU Secondary School No. 11 Art. Kirpilskaya Ust-Labinsky district Date: _________________________

Inventory and equipment: gym, dummy, rubber expander

Main tasks: 1. Protection against biceps infringement.

1 Formation, report, group check – 10 minutes.

2. Warm-up with the inclusion of warming up and general developmental exercises. and also with elements of acrobatic exercises – 90,076 20 minutes.

3. Learning the trick: Protection from the reverse knot with the grip of the opposite hand. – 40 minutes.

4. Conducting fights for the performance of protective actions when carrying out a reverse knot from a painful hold with a grip of the opposite arm. – 10 minutes

5. Building a group. Summing up the lesson – 10 minutes.

Lesson instruction

Warm up. Exemplary Exercises: Walking (on the cusps, on the heels, on the inside and outside of the foot), running (with acceleration, on the knees, with side steps (to the right, to the left)), height, seam (on the right, on the left leg), scoring (emitting a throw), lunges, squats.

Acrobatic exercises: forward somersault, backward, somersault flight, somersaults over a partner, wheel, roundup, lifting with an extension.

Warming and general developmental exercises: rotation of the head, rotation of the arms (in the hands, in the elbows, in the shoulders), bending forward, backward, to the sides, swinging legs, rotation of the trunk, pelvis, rotation in the knees, feet, rolling from foot to foot , turns of the trunk in a sitting position, detours, crossings on the wrestling bridge, a bridge from the stoics.

Protection against reverse knot with opposite hand grip.

Basic position:

The enemy attacks from the side of the head. Grabbing the wrist of the opposite hand with his right hand, the opponent brought his left hand under your shoulder of the same name and, placing his left hand on the forearm with his right, tries to carry out a painful hold, a reverse knot.

Methods of protection:

Turning on your left side, grab your opponent by the neck, placing your right hand on top. At the same time, raise the fist of the grasped (left) hand up and clasp your hands in the lock.