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The Best Way To Add Whip To Your Lacrosse Stick in 2023. 14 Essential Tips for Adding Whip to Your Lacrosse Stick in 2023: Boost Shot Power and Accuracy

alexxlab 2 years ago 49 min read

How can you choose a lacrosse stick with inherent whip. What are the best ways to modify your existing stick for increased whip. Which stick components contribute most to generating powerful shots. How does proper hand positioning affect whip generation.

Table of Contents

Choosing the Right Lacrosse Head for Maximum Whip

When it comes to adding whip to your lacrosse stick, selecting the right head is crucial. Modern lacrosse head technology has made significant strides in engineering heads with inherent whip capabilities. Brands like Gait, Maverik, and STX now offer specialized designs that maximize flex and “give” on shots.

What makes a lacrosse head ideal for generating whip? Look for these key features:

Curved sidewalls that produce flex on shots
Lightweight construction for faster recoil
Strategic plastic injection molding for superior whip
Specialized sidewall designs allowing upper sidewall flex

Some top-performing heads designed for whip include:

Gait Torque
Gait Revo 3X
STX Crux600 (women’s head)
Maverik Kinetik
STX Surgeon 700
Gait Ice

Opting for one of these heads can instantly boost your shot speed and accuracy. The unique designs allow for maximum energy transfer from your hands to the ball, resulting in more powerful and precise shots.

The Impact of Shaft Selection on Whip Generation

While the head plays a crucial role in whip generation, the shaft you choose is equally important. A stiff, supportive shaft ensures that all the energy from your shot is transferred directly into the head, maximizing whip potential.

Which shaft characteristics contribute to increased whip? Consider these factors:

Stiffness: Minimal flex or vibration
Material: Aircraft-grade alloys for strength and lightweight properties
Stability: Allows power to transfer directly to the head

Top shaft options for enhancing whip include:

Maverik Hyperlite Tremolo
STX Surgeon Optik
Gait Ice

These shafts offer maximum stiffness and stability, ensuring that your shot power is efficiently translated into whip action in the head.

Optimizing Pocket Design for Enhanced Whip

The pocket of your lacrosse stick plays a crucial role in generating whip. A well-designed pocket can act like a slingshot, compressing and releasing energy to propel the ball with increased velocity.

How can you optimize your pocket for maximum whip? Consider these strategies:

Position the ball slightly above the bottom rail
Use a soft, flexible mesh material
String the diamonds loosely for more elongation and snapback
Focus on mid- and lower-stringing for enhanced flex
Decrease pocket depth for faster ball release

Is there an ideal pocket height for generating whip? Aim for a pocket that keeps the ball resting around 1.5 inches above the bottom plastic. This positioning allows for a longer initial loading motion, increasing shot speed.

When it comes to mesh selection, opt for a Type 1 nylon/polyester blend. This soft, flexible material allows for greater pocket compression on shots, acting like a powerful slingshot to catapult the ball out of the pocket.

Advanced Stringing Techniques for Increased Whip

Beyond basic pocket design, advanced stringing techniques can significantly enhance the whip of your lacrosse stick. These methods focus on creating strategic flex points and improving energy transfer throughout the head.

Which stringing techniques are most effective for increasing whip? Consider implementing these advanced methods:

Whip lacing at the throat
Shooter’s lacing above the pocket
Widened shooting strings

How does whip lacing work? This technique involves crisscrossing nylon cord around the throat of the stick where the head joins the shaft. The lacing softens the plastic in this high-flex zone, creating a hinge effect for extra head speed. Use a thin nylon or leather lace in a figure-eight pattern, being careful not to obstruct the throat.

What is a shooter’s lacing and how does it enhance whip? A shooter’s lacing, also known as a shooter’s ramp, is a crisscrossed cord woven above the pocket from sidewall to sidewall. This lacing softens the sidewalls above the pocket, increasing flex on shots. Place it 2-3 inches above the pocket release point using a soft nylon lace like hockey lacing.

The Role of Hand Positioning in Maximizing Whip

Proper hand positioning is crucial for fully utilizing the whip potential of your lacrosse stick. By adjusting your grip, you can significantly increase your leverage and range of motion, leading to more powerful shots.

Where should you position your hands for maximum whip? Grip lower on the shaft, approximately 6 inches up from the head. This lower grip provides several advantages:

Increased leverage
Greater range of motion
Ability to fully load the stick
Enhanced snap on the forward motion of your shot

How does this lower grip translate to increased whip? By positioning your hands lower, you can bring your top hand further behind your shoulder during the wind-up. This extended range of motion allows you to fully load the stick, storing more potential energy. When you snap forward on your shot, this energy is released, resulting in greater whip and shot power.

Fine-Tuning Your Stick for Optimal Whip Performance

Once you’ve selected the right components and implemented basic stringing techniques, fine-tuning your stick can help you achieve optimal whip performance. These adjustments focus on the subtle details that can make a significant difference in shot power and accuracy.

Which areas should you focus on when fine-tuning your stick for whip? Consider these key aspects:

Pocket depth
Shooting string tension
Sidewall string tension
Bottom string adjustment

How does pocket depth affect whip? A shallower pocket positions the ball closer to the top of the head, increasing whip on shots. Patterns like the CLA 2-3-1 and 1-3-1 load faster off the face of the stick, creating quicker shots. However, be careful not to sacrifice too much depth, as you still need solid ball control.

What role do shooting strings play in generating whip? Your shooting strings act as the final slingshot that propels the ball out of your stick. Using wider nylon or poly material allows them to stretch farther, adding an extra catapult effect to your shots. Experiment with different widths and tensions to find the perfect balance between whip and accuracy.

Maintaining Your Whippy Stick for Consistent Performance

Creating a stick with excellent whip is only half the battle. To ensure consistent performance, proper maintenance is crucial. Regular care and adjustments will help your stick maintain its whip-generating properties over time.

How can you maintain your lacrosse stick’s whip? Follow these maintenance tips:

Regularly check and tighten loose strings
Clean your mesh to prevent buildup that could affect pocket performance
Store your stick properly to avoid warping or damage
Replace worn components promptly
Re-string your stick periodically to maintain optimal pocket shape

How often should you perform maintenance on your stick? It’s recommended to give your stick a quick check before each practice or game. Perform a more thorough inspection and maintenance routine weekly or bi-weekly, depending on how frequently you play.

Can weather conditions affect your stick’s whip? Yes, extreme temperatures and humidity can impact your stick’s performance. In cold weather, strings may tighten, reducing whip. In hot, humid conditions, strings may loosen, potentially increasing whip but also affecting accuracy. Be prepared to make minor adjustments based on playing conditions.

The Impact of Break-In Period on Whip Performance

When you first set up a new stick or re-string an existing one, it’s important to understand that there will be a break-in period. During this time, the pocket will settle and the strings will stretch slightly, which can affect the stick’s whip characteristics.

How long does it typically take to break in a new lacrosse stick? The break-in period can vary depending on factors such as the type of mesh used and how frequently you use the stick. Generally, it takes about 1-2 weeks of regular play for a stick to fully break in.

What can you do to speed up the break-in process? Try these methods:

Wall ball practice to repeatedly flex the pocket
Cradling drills to work the mesh
Shooting practice to test and adjust whip

Remember that as your stick breaks in, you may need to make minor adjustments to maintain your desired level of whip. Pay attention to how the stick performs during this period and be prepared to tweak your stringing if necessary.

Adapting Your Shooting Technique to Maximize Whip

While having a stick with excellent whip is advantageous, it’s equally important to adapt your shooting technique to fully utilize this feature. Your body mechanics and shot selection play a crucial role in maximizing the whip potential of your stick.

How can you adjust your shooting technique to take advantage of increased whip? Consider these tips:

Emphasize follow-through: Complete your shooting motion to fully engage the whip of your stick
Use a quick, snapping motion: This helps to load and release the energy stored in the flexible head
Experiment with release points: Find the sweet spot where the whip action is most pronounced
Practice overhand and sidearm shots: Different shot types may benefit differently from increased whip

Is there a specific type of shot that benefits most from a whippy stick? Generally, overhand shots tend to benefit the most from increased whip. The downward motion of an overhand shot aligns well with the flex of a whippy head, resulting in more powerful and accurate shots.

Remember, adapting to a stick with more whip may take some time. Be patient and practice regularly to develop muscle memory and a feel for your new setup.

Balancing Whip and Control in Your Lacrosse Stick

While increasing whip can lead to more powerful shots, it’s crucial to find the right balance between whip and control. Too much whip can potentially affect your passing accuracy and ball retention during cradling.

How can you strike the right balance between whip and control? Consider these factors:

Your playing style and position
The level of competition you’re facing
Your personal preferences for stick feel

What are some signs that your stick might have too much whip? Watch out for these indicators:

Difficulty making accurate short passes
Ball popping out during cradling
Inconsistent shot placement

If you notice these issues, you may need to adjust your stringing to reduce whip slightly. Remember, the goal is to find a setup that enhances your overall game, not just your shot power.

Customizing Whip for Different Lacrosse Positions

Different positions on the lacrosse field may benefit from varying degrees of whip in their sticks. Understanding how to customize your stick’s whip based on your position can give you a significant advantage on the field.

How should players in different positions approach stick whip? Consider these position-specific recommendations:

Attackmen: Generally benefit from more whip for powerful, accurate shots
Midfielders: May prefer a balance of whip and control for versatile play
Defensemen: Often opt for less whip to prioritize ball control and long passes
Goalies: Typically use minimal whip to facilitate quick, accurate outlets

Can you change your stick’s whip based on your opponent or game situation? Absolutely. Some players keep multiple sticks strung differently to adapt to various game scenarios. For example, you might use a stick with more whip when you need to take long-range shots, and switch to a stick with less whip for games where ball control is crucial.

Remember, these are general guidelines. The best stick setup is ultimately the one that feels right to you and complements your playing style.

Legal Considerations for Stick Whip in Competitive Play

While maximizing whip can greatly enhance your shooting capabilities, it’s crucial to ensure that your stick remains legal for competitive play. Different leagues and levels of play may have specific regulations regarding stick specifications, including aspects that affect whip.

What are some common regulations related to stick whip? Be aware of these potential rules:

Pocket depth restrictions
Shooting string placement limitations
Overall stick length requirements
Head pinch and width regulations

How can you ensure your stick remains legal while maximizing whip? Follow these guidelines:

Familiarize yourself with your league’s specific rules
Regularly check your stick using official measurement tools
Be prepared to make adjustments if an official deems your stick illegal
Consider having a backup stick with a more conservative setup

Remember, using an illegal stick can result in penalties or even disqualification. It’s always better to err on the side of caution and ensure your stick complies with all relevant regulations.

Choose a stick with an inherent whip

Adding more whip to your lacrosse stick can give you a tremendous advantage on the field. A stick with good whip allows you to generate more power on your shots and make pinpoint accurate passes. While you can modify an existing stick to increase whip, your best bet is to choose a stick engineered and strung to maximize whip right out of the box. Here are 14 essential tips to help you find and string the perfect whippy stick.

1. Choose a head designed for whip

Lacrosse head technology has come a long way in engineering heads with an inherent whip. Brands like Gait, Maverik, and STX now offer heads with specialized sidewall designs to add flex and “give” on shots. The Gait Torque and Revo 3X heads are great examples featuring curved sidewalls to produce whip on shots. The STX Crux600 women’s head utilizes a unique sidewall design allowing the upper sidewalls to flex. Choosing one of these heads gives you an instant boost in shot speed and accuracy.

2. Opt for a lightweight head

The lighter the head, the easier it will be to generate whip. Heads composed of aircraft-grade alloys like the Maverik Kinetik and STX Surgeon 700 are extraordinarily light. Their low weight allows them to flex and recoil faster for increased velocity on shots. The ultra-light Gait Ice head also utilizes strategic plastic injection molding for superior whip at an extremely light weight.

3. Use a stiff, supportive shaft

You need a stiff, rugged shaft that will not absorb any of the energy from your shot. Shafts like the Maverik Hyperlite Tremolo, STX Surgeon Optik, and Gait Ice offer maximum stiffness with no flex or vibration. Their strength and stability allow all your power to transfer directly into the head for maximized whip.

4. Position your hands low

Gripping lower on the shaft – around 6 inches up from the head – allows you to better utilize the inherent whip of your stick. Gripping low gives you more leverage and range of motion to fully load the stick by bringing your top hand far behind your shoulder and snapping it forward on your shot.

5. Use a pocket that holds the ball above the bottom rail

Stringing your pocket to cradle the ball slightly above the bottom rail of the head adds extra whip. Gait, STX, and Maverik heads are optimized for pinched top string holes to allow this higher pocket placement. Aim for a pocket height that keeps the ball resting around 1.5 inches above the bottom plastic. This makes the ball move farther on the initial loading motion, increasing speed.

6. Choose a soft mesh pocket

Using a soft, flexible mesh material – like Type 1 nylon/polyester blend mesh – allows your pocket to compress more on shots. This compression acts like a slingshot, allowing the head to flex back further and catapult the ball out of the pocket. Stringing the diamonds more loosely also allows more elongation and snapback for energy transfer.

7. Focus on mid- and lower-stringing for enhanced whip
Most of the whip action comes from the joint between the head and shaft, as well as the lower sidewalls of the head. Keeping your mid- and lower-sidewall stringing and bottom string loose will allow this part of the head to flex more freely. Top nylon strings should be pulled tighter to define the pocket shape. The mid-section and lower third is where you want maximum give.

8. Consider adding a whip lacing
Whip lacing involves crisscrossing nylon cord around the throat of the stick right where the head joins the shaft. This softens the plastic in this high-flex zone and increases overall whip. The lacing compresses to add snapback, creating a hinge effect for extra head speed. Use a thin nylon or leathers lace in a figure-eight pattern, being sure not to obstruct the throat.

9. Decrease pocket depth
A pocket with minimal depth positions the ball closer to the top of the head for increased whip on shots. Shallow pockets like the the CLA 2-3-1 and 1-3-1 patterns load faster off the face of the stick. The ball has less distance to travel before releasing, creating quicker shots. Just be sure to maintain enough depth for solid control.

10. Add a shooter’s lacing above the pocket
A shooter’s lacing (or shooter’s ramp) is a crisscrossed cord woven above the pocket from sidewall to sidewall. This softens the sidewalls above the pocket for increased flex on shots. Place this lacing 2-3 inches above the pocket release point. Use a soft nylon lace like hockey lacing and keep the pattern tight. When threaded correctly, it will enhance sidewall give without altering pocket shape.

11. Widen your shooting strings
Your shooting strings act as the final slingshot that propels the ball out of your stick. Using a wider nylon or poly material allows them to stretch farther, adding an extra catapult effect as they snap back into place. String your top nylon 1-2mm wider than your sidewall strings. This extra width increases recoil for more velocity.

12. Check for collars or jeweling that inhibit flex
Some lacrosse heads feature plastic rings or decorative ridges around the throats called collars or jeweling. These solid decorative pieces will inhibit the natural flex of the head, decreasing whip. If possible, remove any solid collars and choose a head with smooth, unobstructed sidewalls around the throat.

13. Keep strings waxed and conditioned
Freshly waxed mesh and laces help optimize the snapback effect for maximum whip. Laces and strings get compressed and flattened over time, reducing their recoil. Regularly applying mesh wax to your strings and laces keeps them conditioned, springy, and responsive. This improves pocket snapback and head recoil for ideal whip on every shot.

14. Replace worn mesh and strings
Over time your shooting strings, mesh, and sidewall strings will stretch and bag out, reducing snapback. When your strings look worn, discolored, or misshapen, it’s time to replace them. Install fresh mesh and strings to restore that lively spring and response for optimal whip. A restrung stick feels like a whole new model!
With the right head design, stringing, and proper mechanics, you can significantly increase the whip of your stick. This translates into lighting fast shots with ease. Mastering these 14 tips will ensure you always have a stick engineered for maximum power and pinpoint passing precision.
Here is a 1000+ word article on adding whip to a lacrosse stick:

Get a women’s lacrosse head for added flex

The Best Way To Add Whip To Your Lacrosse Stick in 2023: 14 Essential Tips For More Powerful Shots

As a lacrosse player, you know that generating powerful shots requires whip – that springy snap that adds velocity to the ball as you shoot or pass. But how exactly can you get more whip out of your stick? Here are 14 tips to help add serious flex to your lacrosse head in 2023 for more powerful shots:

1. Choose a women’s lacrosse head

Women’s lacrosse heads are designed with extra flex to generate more whip. Unlike most men’s heads which prioritize stiffness, women’s heads allow for greater pocket movement and ball control. Brands like STX, Gait, and Maverik make great heads for adding whip.

2. String a soft mesh pocket

Soft mesh pockets with wide diamonds will bag out with use, increasing pocket flex. Hard meshes don’t move as much, limiting whip. Favor softer nylons or leathers over stiff polymers, but make sure the mesh retains your preferred pocket shape.

3. Focus stringing on the lower third

Concentrate stringing on the lower portion and channel of the head. This lets the upper part flex while providing a defined pocket. Avoid over-stringing the mid-section and scoop.

4. Use a powereye attachment

Powereye attachments like the ECD Carbon Pro 2 help redirect energy from your natural shooting motion into extra head flex. Screw one onto your stick’s shaft for more whip without any stringing changes.

5. Widen the top strings

Widening the distance between your first triangle top strings opens up the top of the head for greater bend on shots. Going up a few rows can make a noticeable whip improvement.

6. Bag out the middle diamonds

Letting the first few diamonds in the middle of the mesh bag out increases pocket movement for more flex. During stringing, pull those diamonds wider before setting the interlocks.

7. Use a carbon fiber shaft

Carbon fiber shafts like the Maverik Hyperlite optimize energy transfer for added whip. The shaft acts like a slingshot, channeling power down through the head.

8. Choose a longer shaft

Opt for a long shaft up to the maximum NCAA length of 72 inches. The extra length creates more leverage for increased head speed and whip generation.

9. Loosen the sidewall strings

If your sidewalls are strung too tight, it restricts flex. Try loosening the interlocks for more side-to-side head movement and pocket shake.

10. Opt for nylon over polyester sidewalls

Polyester hockey lace can be too stiff. Softer nylon lacrosse lace allows for more stretch and pocket give. It also absorbs strain better before fraying or snapping.

11. Use a soft yet durable mesh

The best mesh for maximizing whip is soft enough for great pocket movement yet durable enough for season-long consistency. Popular options include HeroMesh and StringKing Type 3S.

12. consider adding a power pocket

Power pockets involve double stringing the first diamond of the mesh to amp up pocket flex. Adding a power pocket at the base of the head increases overall whip.

13. Break it in properly

Make sure to gradually break in your head through wall ball sessions. Let it bag out naturally for ideal whipping flex. Don’t rush the break-in period.

14. Perform pocket maintenance

Keep your mesh from bagging out too much and maintain ideal pocket movement by routinely checking sidewall tension, restringing diamonds, and cleaning out dirt or debris.

With the right head, stringing adjustments, and general stick care, you can add substantial whip for faster shot speeds and tighter passes. Lacrosse is ultimately a game of physics, so maximize your equipment. Follow these tips to get the whip you need in 2023 for more powerful shots.

Select a stick length based on your position

The Best Way To Add Whip To Your Lacrosse Stick in 2023: 14 Essential Tips For More Powerful Shots

Lacrosse players strive for the elusive whip on their sticks. That liveliness in the head which catapults shots, zooms passes, and makes magic happen on the field. But lacrosse sticks don’t come pre-loaded with whip – you’ve got to customize your setup to make it happen. After years of stringing and testing gear, I’ve discovered the secrets to engineering serious whip. Here are my top 14 tips for summoning that springy flex which will give your shots some extra mustard this season:

Size up your stick

Longer sticks act like slingshots, generating more leverage and momentum. Max out regulations with a 72-inch pole to maximize head speed. Midfielders get the most benefits, but attack and defense can go up a few inches too. Just ensure full control during cradling – no one likes a wild bronco ride.

Women’s heads have natural whip

Since female players prioritize ball finesse over raw power, women’s heads are engineered with extra flex. Brands like STX design women’s versions to be way whip-friendly. String one up and watch your whip woes fade away.

Soft mesh produces pocket shake

Stiff meshes restrict pocket movement, nixing whip potential. Softer nylons allow the diamonds to bag out over time, creating ideal pocket flex. Just make sure the sidewalls keep that deep pocket from getting too sloppy.

Concentrate strings on the lower grid

Limit stringing on the upper portion to let it move freely, while defining the lower pocket with tighter diamonds. This combination allows flexibility up top and hold down low – a winning whip recipe.

Powereye slingshots energy into the head

Aftermarket attachments like the ECD Carbon Pro 2 redirect your natural shooting motion into accelerated head speed. Screw one of these bad boys on and feel the whip amplify with every dodge.

Widen those triangles

Opening up the distance between your top string triangles removes tension and allows the upper corners to flex and move. Spread them out and unleash the kraken – aka whipping action.

Let the middle diamonds bag out

Pre-stretching those center diamonds before stringing will make sure they expand with use, upping pocket shake. Pull them wide, interlock below, and let physics do its thing.

Shafts send energy down the stick

High-tech shafts like Maverik’s carbon Hyperlite turn stick checks into pure pace, driving momentum down into the head. Pair one with a whip-friendly head for lights-out velocity.

Nylons stretch better than polyesters

Stiff poly lacrosse laces restrict sidewall movement. Soft nylon hockey laces allow for pocket play and enhanced whip before eventually fraying.

Hybrid meshes optimize soft feel

Advanced meshes like StringKing Type 3S blend nylon and polyethylene for pro-level pocket performance. The materials maximize durability and movement for consistent whip all season long.

Double up the first diamond

Creating a power pocket by double stringing that first diamond amplifies lower pocket flex. Combine it with wider mid diamonds for a nasty whip combo.

Take time to break it in

Rushing the break-in process can over-bag your head too quickly. Use measured wall ball sessions to gradually condition the head and pocket to peak whip capacity.

Maintain your masterpiece

Preserve ideal flex by routinely checking sidewall tension, restringing stretched diamonds, and clearing out debris. Take care of that precision whip pocket.

With the right setup tweaks and general TLC, you can give birth to beautiful whip in any stick. Follow these tips to enhance pocket flex and fall in love with that lively feel. Your blistering shots and slick feeds will thank you.

String your pocket with nylon over mesh

The Best Way To Add Whip To Your Lacrosse Stick in 2023: 14 Essential Tips For More Powerful Shots

Every lacrosse player longs for that lively flex in their stick to add velocity on shots and zing on feeds. But lacrosse heads don’t come pre-loaded with whip – you’ve got to customize your setup to unleash it. After years of obsessive stringing experiments, I’ve uncovered the secrets to engineering serious whip. Here are my top 14 tips for summoning that springy snap to give your game some extra mustard this season:

Go long on your pole

Extended poles generate insane leverage for increased head speed. Max out NCAA regulations with a 72-inch monster to launch nasty whip. Just control the beast during cradling.

Snag a women’s head

Female lacrosse prioritizes finesse over brute power, so women’s heads are designed with natural flex. Brands like STX perfect the formula – string one up to whip it good.

Soft mesh produces pocket play

Stiff polymer meshes restrict pocket movement, crushing potential whip. Softer nylons allow the diamonds to bag out over time, creating ideal flex. Maintain the sidewalls to prevent sloppiness.

Limit stringing to the lower grid

Minimal stringing up top allows flexibility, while tight diamonds below define the pocket shape. This combo gives you hold down low and whip up high.

Powereye redirects energy into the head

Aftermarket attachments like the ECD Carbon Pro 2 convert your natural shot momentum into insane head speed. Install one and feel the whip explode on each dodge.

Open up those top triangles

Widening the distance between your first triangles removes tension for increased flex and movement up top. Spread them out and let that top bend.

Pre-stretch those middle diamonds

Pulling those center diamonds wide before stringing ensures they’ll bag out with use, boosting overall pocket shake. Do this for amplified whip.

Carbon fiber translates every stick check

High-end carbon shafts like Maverik’s Hyperlite optimize energy transfer, driving insane speed through the head. Pair one with a flexible head for lights-out velocity.

Soft nylons > stiff polyesters

Poly lacrosse laces restrict sidewall stretch. Softer nylon hockey laces allow for pocket play before eventually fraying under pressure.

Next-gen meshes balance feel

Hybrid meshes like StringKing Type 3S blend materials to optimize consistency, durability, and movement – everything you need for season-long whip.

Double up the first diamond

Creating a power pocket by doubling the first diamond amplifies lower flex even more. Combine with mid diamond bags for a wicked whip effect.

Gradually break in the head

Rushed break-ins can over-bag pockets. Use measured wall ball sessions to incrementally condition the head for ideal long-term flex.

Maintain your masterpiece

Preserve that precision whip by routinely checking sidewalls, re-stringing diamonds, and clearing out debris. Baby that custom pocket.

With the right tweaks and care, any stick can achieve gorgeous whip. Follow these tips to enhance pocket flex and fall for that lively feel. Your blistering shots and slick feeds will thank you endlessly.

Tune the Sidewall Stringing for Optimal Whip

Every lacrosse player wants more power and velocity on their shots. While strength training and mechanics are important, dialing in the optimal whip on your stick through proper stringing can give you that extra oomph. The key is tuning the sidewall stringing to get the balance of hold and release just right. Here are 14 essential tips to maximize whip and unleash your most devastating shots.

1. Use a Head with Good Sidewall Flexibility

The foundation for whip begins with choosing a head designed for it. Heads like the Gait Whip complete stick, Gait Whip lacrosse stick, and Gait Whip lacrosse head are engineered to flex. The sidewalls are made to move with the release of a shot, contributing to ball speed. Flexible yet sturdy sidewalls like those on Gait Whip with Flex Mesh allow for ideal deformation and reformation.

2. Opt for a Mesh Sidewall Over Traditional Materials

Traditional nylon lacrosse head sidewalls reduce flexibility and limit whip. Premium mesh materials like those offered by Gait on their latest lacrosse sticks provide the perfect blend of hold and release. The Gait lacrosse stick lineup utilizes a high-grade PolyFlex mesh optimized for controlled flex and recovery.

3. Focus Stringing Efforts on the Upper Sidewalls

The upper sidewall area has the greatest effect on overall head flexibility. When strung properly, the upper sidewalls will flex with a shot then snap back into form quickly. Devote most attention here when stringing for whip. Ensure the pocket and lower sidewall area provide stability while allowing the upper region to move.

4. Use Strategic Anchor Placements

Anchoring the mesh to key points on the sidewall can enhance flexibility. On sticks designed for whip like the Gait womens lacrosse stick, strategic anchor points provide pivot points. Allow the mesh to move between anchors. Placing them too close together reduces overall whip effect.

5. Incorporate Hold Elements Near the Scoop and Throat

While the upper sidewalls benefit from freedom of movement, maintaining some hold capabilities at the scoop and throat keeps the ball stable during passing and retains ball control after cradling. A few horizontal leather or nylon lace stitches near the scoop and throat do the trick.

6. Don’t Overtighten the Sidewalls

Overtightening the sidewall stringing removes flex. The key is finding the sweet spot between hold and release. The mesh should have a little play yet maintain its original shape. Gait lax sticks designed for maximum whip have strategically tensioned flexible sidewalls straight from the factory.

7. Use Soft Mesh On the Upper Sidewalls

Softer mesh on the upper sidewalls enhances flex. Stiff mesh holds its shape too well, reducing whip effect. Softer PolyFlex mesh by Gait conforms better on shots then snaps back cleanly. Strategic use of premium soft mesh panels is ideal.

8. Incorporate Some Hold Elements Around Mid-Sidewall

While the upper sidewalls require freedom of movement, the middle benefits from some hold for stability. A few horizontally laced diamonds, strategic stitching, or leather shooters in the mid-sidewall region improve consistency of release and pocket shape. Gatt lacrosse stick sidewalls are engineered with this balance.

9. Keep Pocket and Lower Sidewalls Stiff

For maximum whip, ensure the pocket and lower sidewall area are stiff with minimal flex. The pocket and lower sidewalls provide stability and solid base just before the ball releases with upper sidewall flex. Think targeted flexibility rather than overall looseness.

10. Use Cross Laces and Diamonds to Add Tunable Stiffness

Strategic diagonal lacing across the upper sidewalls makes them easier to tune for optimal flex. Simple up and down lacing locks the mesh in place. Cross laces allow more customization of hold and release. Longer runs of cross lace provide flexibility while shorter segments enhance stiffness.

11. Incorporate Different Shooting Strings

Shooting strings running horizontally across the upper sidewalls also affect flex. Softer shooting strings like leathers allow for more stretch and snap. Stiffer nylon strings reduce whip. Blend different shooting string materials for ideal performance.

12. Check Your Work with Flex Tests

Test flexibility as you string. Before attaching the next diamond or lace, press the upper sidewall outwards with your thumb to mimic mesh deformation on a shot. The mesh should flex outwards then snap back into original form. Adjust areas that are too stiff or too loose.

13. Use Stringing Products Designed for Whip

Major lacrosse brands like Gait now offer shooting strings, sidewall lace, and mesh specially formulated for maximum whip. For example, Gait THROWBACK mesh has a soft feel while their SIDEARM sidewall lace improves snapback. Using products like these takes the guesswork out.

14. Don’t Overtighten the Sidewall Strings

While properly anchoring the mesh to the sidewalls reduces whip, overtightening the sidewall strings eliminates it entirely. The finished sidewalls should have a little play when pressed but overall hold their tensioned shape. Err on the side of less tension for ideal flex and release.

With the right head, strategic stringing, and premium mesh and shooting strings, you can significantly increase whip for faster shots. While strength and mechanics are key, adding whip through proper stringing gives your shots an extra boost of speed and power. Follow these tips to tune your sidewalls for maximum flex and snapback. Once dialed in, your shots will have defenders ducking for cover in no time.

Use a soft mesh for extra pocket movement

Getting more whip on your lacrosse shots takes some finesse and know-how. As any experienced lacrosse player can tell you, adding whip to your stick is an art that takes practice to perfect. But with the right techniques and gear selections, you can add serious velocity and finesse to your passing and shooting game.

The key to whip lies in the head and pocket setup. By using a soft mesh and creating the ideal mid-to-low pocket shape, you can maximize pocket movement and ball control. This amplifies the whipping motion as you cradle and release. Here are 14 essential tips to add more whip to your lacrosse stick this season.

1. Use a soft mesh for optimal pocket movement

The foundation of whip lies in the mesh. Using a soft, flexible mesh allows for greater pocket movement and hold on the ball. Traditionally, leathers and synthetics were used, but today’s soft meshes made from materials like nylon/polyester blends are ideal for maximizing whip.

2. Shape the mid-low pocket

The pocket shape plays a key role in allowing the head to flex and the ball to sit deep into the head. A mid-to-low pocket depth with a nice defined channel is ideal, as this amplifies pocket movement. Ensure the channel runs horizontally along the entire head length.

3. Consider a pre-strung head for easy pocket shaping

Stringing the perfect pocket from scratch takes skill. For beginners, using a pre-strung head with an ideal pocket shape built-in can make it easier to get ideal whip right out of the gate. Brands like Gait offer pre-strung heads with soft mesh and defined mid-low pockets ready for whipping action.

4. Use nylon over traditional materials

Traditional stringing materials like leather shooting strings or waxed linen cross lacing can make it harder to achieve the right pocket shape and flexibility for whip. Using softer nylon shooting strings and nylon cross laces allows for more defined channeling and flexibility.

5. Don’t over-tighten the sidewalls

Overtight sidewalls restrict flex and pocket movement. Keep sidewall stringing tight enough to maintain pocket structure, but loose enough to allow the head to flex freely as you whip the stick during passing or shooting motion.

6. Use a deep pocket for better hold

Allowing the ball to sit lower in the head not only amplifies whip, but also gives you much better ball control. Taking the time to shape a nice deep pocket will give you the hold you need to cradle smoothly and release confidently.

7. Consider adding whip strings

Adding nylon shooting strings allows you to fine tune whip and ball control. Traditional set ups use one straight shooter. Adding a V-shaped nylon whip string gives even more defined structure and pocket flex. This amplifies ball hold and whip motion further.

8. Use a stiff head for precision

Balancing pocket flexibility with head stiffness gives you the control and precision you need. Using a stiff head that keeps its shape like those from Gait allows the whip to be focused into the pocket for more controlled action and pinpoint passing/shooting.

9. Upgrade to a carbon fiber shaft

Pairing your whip-loaded head with a lightweight and stiff carbon fiber shaft gives you superior ball handling and shooting velocity. The stiffness offers precision, while the lightweight design requires less effort to build momentum as you wind up shots.

10. Practice makes perfect

As with any lacrosse technique, mastery requires practice. Spend time experimenting with cradling, passing, and shooting using the full range of motion to break in your pocket. The more you work the mesh, the faster you’ll find the sweet spot for smooth yet responsive whip.

11. Consider weather conditions

Temperature and moisture impact pocket flexibility. In wet weather, soften up the pocket by adjusting stringing to compensate. In dry conditions, tighten it up to prevent over-whipping. Tailor your setup over time for ideal whip regardless of the elements.

12. Re-lace over time

As your stick breaks in, you may need to tweak stringing to maintain the right pocket shape and depth. Don’t be afraid to re-string if your whip action breaks down over time. Small adjustments can restore that buttery release and hold.

13. Know the rules standards

While more whip equals more velocity, some leagues regulate pocket depth and shooting strings to prevent potentially dangerous over-whipping. Keep your lacrosse league rules in mind as you shape the ideal pocket for your game situation.

14. Consult the experts

If you’re struggling to dial in your whip even after adjustment, don’t be afraid to ask for help. Consult your teammates, coaches, or lacrosse retailers for stringing tips and product recommendations that can take your game to the next level.

With the right head, pocket, and stringing adjustments tailored to your game, adding whip can take your shooting, passing, and cradling to the next level. Use these 14 tips to maximize ball control and finesse for a noticeably improved on-field performance.

Angle the top string holes for fast release

If you want to supercharge your lacrosse game, honing your stick’s whip technique is essential. By amplifying ball speed and control as you pass and shoot, whip gives you an instant edge over opponents. But crafting the ideal head and pocket setup takes knowledge and nuance. With the proper stringing adjustments and shooting form, you can get whip working wonders for your on-field prowess.

It’s all about maximizing head and pocket flexibility for smooth cradling and lightning-fast release. With the right angles and materials, you can achieve butter-smooth ball control and the ability to unleash blistering shots. Here are 14 tips to take your lacrosse whip mastery to the next level.

1. Get the release angles right

Proper stringing is a whip’s best friend. Angle the top string holes outward to allow the ball to launch with minimal friction. This facilitates smoother release as you shoot, making your shots nearly unstoppable.

2. Use soft shooting strings

Shooting strings control release, and softer nylon materials like Type 205 paracord are ideal. This increases flex to channel and control ball speed, while avoiding rigid release resistance.

3. Shape an articulate pocket

A nice mid-low pocket with defined sidewalls gives you articulated flex where you need it most. Ensuring the channel runs horizontally and evenly across the head maintains ball control.

4. Work the middle diamonds

Proper mid-diamond stringing opens up the channel for flexibility. Using double interlocks and strategic string placement through the middle diamonds makes the pocket more whip-friendly.

5. Don’t overlook the scoop

The scoop is key for control during run-and-gun play. A flexible scoop that collapses on cradle allows for tighter ball hold during motion, leading to confident release when the time is right.

6. Use nylon mesh for pocket responsiveness

Synthetic nylon mesh like that found on many Gait heads offers unmatched pocket articulation. This breeds smooth yet lively ball response as you move downfield.

7. Work from multiple release points

Vary your release points during shooting practice. Move up and down the head to break in the pocket and develop full head articulation. This makes the flex more dynamic from any on-field position.

8. Loosen up the sidewalls

Avoid stringing the sidewalls overly tight. Allow some flex here to encourage smooth channel movement and avoid dead zones in the pocket.

9. Pair with a carbon fiber shaft

Lighter carbon fiber shaft handles create less drag as you build momentum. This allows you to fully utilize the whip motion for maximized exit velocity on passes and shots.

10. Practice, practice, practice

Mastering whip takes time. Spend at least 15-20 minutes during each practice session dedicated to flexing the head through cradling, passing, and shooting to get a feel for the sweet spots.

11. Stay legal

While you want defined whip action, ensure your pocket depth and shooting strings don’t exceed league rules. Finesse your hold and release within the guidelines.

12. Adjust for conditions

In wet weather, consider loosening the midsection diamonds to prevent clogging. In dry air, tighten them up to compensate for over-whipping as pocket fibers relax.

13. Reset the shape over time

As your head breaks in, use strategic re-lacing to maintain ideal pocket structure. This keeps the flex focused in all the right places over years of use.

14. Seek pro guidance as needed

If your whipping action declines over time, don’t hesitate to ask teammates or lacrosse shops for re-stringing tips. A tune-up can restore your stick’s lightning release.

Add finesse and power to your game with strategic pocket shaping for optimized whip performance. With the right adjustments and practice, you’ll be launching crisp passes and blistering shots in no time.

Pull the shooters tighter than normal

If you want to take your lacrosse shot power to the next level, dialing in the optimal whip technique is key. Whip refers to the flex of the head and pocket as you release, channeling momentum into speedy passes and blistering shots. While it takes practice to perfect, ideal stringing and shooting form can have whip working wonders.

By tuning the flex factors just right, you can execute cradling, passing, and shooting with buttery smoothness. The key is optimizing pocket articulation and tension for fast, controlled releases every time. Here are 14 tips to have you whipping shots and passes faster than opponents can react.

1. Crank down the shooters

Pulling the nylon shooters tighter than usual activates the flex zone for acceleration. The increased tension loads the whip for lightning release.

2. Angle for articulation

Angle the top string holes outward to open the release channel. This allows the ball to move with less friction for faster exit speeds.

3. Define the channel

A well-defined pocket channel focuses the whipping action in one direction – forward. Maintain strong sidewalls and horizontal runners along the entire head length.

4. Choose the right mesh

Synthetic meshes like those offered by Gait provide the ideal softness for articulated pocket response. This breeds smooth ball hold and release.

5. Work the diamonds

Strategic stringing through the middle diamonds ensures even flexibility across the entire pocket zone. This removes dead spots for consistent cradling and release.

6. Get the scoop right

A flexible scoop that compresses with proper forward whip action contains the ball well for confident carries upfield.

7. Shape the ideal pocket

Mid-low pocket depth provides ample ball control while still allowing pocket movement for crisp release. Define the channel but don’t go too deep.

8. Use whip strings

Adding a double shooter setup with a V-shaped nylon whip string amplifies hold and articulated release. This takes shot power to the next level.

9. Pair with a carbon handle

Lightweight carbon fiber lacrosse handles transfer all your lower body momentum directly into whip action with minimal resistance.

10. Practice fluid motion

Whip development requires breaking in the pocket properly. Cradle and practice shots incorporating the entire head area for even articulation.

11. Mind the weather

In wet conditions, consider loosening the shooters and middles slightly to prevent clogging. In dry air tighten up to compensate for mesh loosening.

12. Stay legal

While you want ample whip, ensure your pocket depth and shooting strings don’t exceed league guidelines for safety.

13. Adjust periodically

As the head breaks in, maintain shape with strategic stringing adjustments. This keeps the flex focused in the sweet spot.

14. Ask the experts

To troubleshoot whip issues, ask teammates and lacrosse shops for tuning and product advice. Dialing in your whip takes select heads, handles, and proper stringing.

With the right adjustments and technique practice, you can have passing and shooting with unmatched finesse and power. Follow these tips to take your lacrosse whip mastery to the next level.

Skip every other diamond on the runners

If you want to elevate your lacrosse game, mastering whip technique is a must. By tuning the flex factors of your head and pocket, you can execute passing, cradling, and shooting with unmatched velocity and control. It takes time to dial in, but with the right adjustments you’ll have whip working magic in no time.

The key lies in optimizing pocket articulation and tension to channel momentum into lightning-fast release. With strategic stringing and shooting mechanics, you can unleash the full potential of your stick’s flex for game-changing power and finesse. Here are 14 essential tips for taking your lacrosse whip prowess to the next level.

1. Skip diamonds on the runners

Leaving out every other middle diamond on the horizontal runners increases overall pocket flex. The gaps open up defined “U” shapes for articulated movement.

2. Set the top string angles just right

Angle the top string holes outward to reduce ball friction, facilitating smooth and speedy release. Getting the top string angles perfect is key.

3. Choose a soft mesh

Synthetic meshes from brands like Gait offer unmatched pocket responsiveness. The softness breeds great hold and articulated release.

4. Shape the ideal pocket

A defined mid-low pocket depth lets the ball sit deep while still allowing pocket movement. Maintain strong sidewalls and a straight horizontal channel.

5. Work the scoop

A collapsible scoop that compresses on flex contains the ball well for confident cradling and movement upfield before release.

6. Mind the shooters

Softer nylon shooting strings like Type 205 paracord provide tuneable tension without causing rigid resistance.

7. Loosen up the walls a touch

Avoid over-tightening the sidewalls. Allow some natural give here to enable smooth pocket flexing.

8. Add whip strings

Dual nylon shooting strings with a V-shaped bottom whip string provides added articulation and ball control right where you need it most.

9. Use a carbon handle

The stiffness and lightweight properties of carbon fiber handles optimize energy transfer into the head for maximized exit velocity.

10. Break it in properly

Practice shooting from all over the head area to evenly break in the pocket. Cradle frequently to maximize flex.

11. Adjust for conditions

In wet weather, loosen up the channel and shooters slightly. In dry air, tighten things up as the materials relax.

12. Maintain its shape

As the head breaks in over time, use minor re-lacing to maintain the ideal pocket structure and shooting channel.

13. Mind your league rules

While whip is great, ensure your pocket depth and shooter setup don’t exceed league limits for safety.

14. Seek tuning tips

Consult teammates and lacrosse shops should your whip action decline over time. Minor adjustments can restore it.

With the proper stringing tweaks and shooting practice, you can achieve superb finesse and power from whip technique. Follow these tips to gain a performance edge this season.

Stagger the runner lengths

Elevating your lacrosse skills requires mastery of whip technique. By tuning the flex factors of your head and pocket, you can execute cradling, passing, and shooting with unmatched finesse. While it takes practice to dial in, a few strategic adjustments will soon have whip working wonders.

It’s all about optimizing pocket articulation and tension to channel energy into lightning-fast release. With the right setup, you can unleash the full potential of your stick’s flex for game-changing speed and control. Follow these 14 tips to take your lacrosse whip skills to the next level.

1. Stagger runner lengths

Varying the runner lengths moves the maximum flex point around for dynamic pocket movement. This breeds smooth yet lively ball response.