Maximizing Your Fitness with the Sole E35 2023 Elliptical: A Comprehensive Guide

How does the Sole E35 2023 Elliptical enhance home workouts. What features make it stand out from other ellipticals. Why is this machine a top choice for low-impact cardio. How can users customize their workout experience on the E35. What technological advancements does this elliptical offer for effective training.

The Sole E35 2023: A Revolution in Home Fitness

The Sole E35 2023 Elliptical has emerged as a game-changer in the world of home fitness equipment. This machine combines cutting-edge technology with user-friendly features to provide an unparalleled workout experience. But what makes it so special?

The E35 stands out with its robust construction, adaptable features, and advanced technology that enhances training effectiveness. It’s designed to offer a smooth, low-impact cardiovascular workout that’s gentle on the joints while still providing an intense calorie burn.

Key Specifications at a Glance

• Dimensions: 58″ L x 29″ W x 83″ H
• Weight capacity: 375 pounds
• Adjustable stride length: 20″ to 22″
• Resistance levels: 20
• Display: 7.5″ LCD with adjustable angle
• Heart rate monitoring: Chest strap compatible
• Connectivity: Bluetooth enabled

These specifications cater to a wide range of users, accommodating individuals up to 6’2″ in height comfortably. The 20 levels of eddy current magnetic resistance allow for precise workout intensity customization.

Customization: The Core of E35’s Appeal

One of the E35’s most striking features is its high degree of customizability. How does this benefit users? It allows for a truly personalized workout experience, adapting to different fitness levels and goals.

Adjustable Incline and Stride Length

Users can modify the pedal incline from 0 to 30 degrees, targeting different muscle groups in the legs. The adjustable stride length, ranging from 20 to 22 inches, ensures comfort for users of various heights and preferences.

Moving Handlebars for Full-Body Engagement

The E35 features moving handlebars with upper body workout arms. This design allows for a comprehensive full-body workout, engaging both upper and lower muscle groups simultaneously.

Diverse Workout Programs for Varied Training

Variety is the spice of life, and it’s also key to maintaining an engaging fitness routine. The Sole E35 2023 comes equipped with 10 pre-set workout programs. What do these programs offer?

• Cardio-focused routines
• Fat burn programs
• Strength training options
• Interval workouts
• Two heart rate-based programs
• Custom program option for personalized routines

This variety ensures that users can continually challenge themselves and prevent workout monotony. The ability to design custom programs further enhances the machine’s versatility.

Tracking Progress: The Power of Data

In the digital age, data is king, and the E35 doesn’t disappoint in this regard. How does it help users monitor their progress?

The 7.5-inch LCD display provides real-time feedback on crucial workout metrics:

• Time
• Speed
• Distance
• Watts
• Heart rate
• Calories burned
• Resistance level
• Incline angle

This comprehensive data tracking allows users to gauge their effort, adjust intensity as needed, and monitor long-term progress. The ability to save exercise data for future reference is invaluable for those serious about their fitness journey.

The Smooth Operator: Magnetic Resistance Technology

What sets the E35 apart in terms of user experience? Its eddy current drive magnetic resistance system is a key factor. This technology ensures a smooth, nearly silent operation, addressing common complaints about noisy or jerky ellipticals.

The fluid, natural leg movement and quiet operation enhance the overall workout experience. Users can easily watch TV or listen to music without being disturbed by mechanical noise, making longer workout sessions more enjoyable.

Versatility in Motion: Forward, Backward, and Beyond

The Sole E35 2023 goes beyond the standard forward motion of typical ellipticals. How does this expand workout possibilities?

Reverse Mode

Users can engage reverse mode to target different leg muscles, promoting balanced muscle development and adding variety to their routines.

Stop and Start Motion

Unlike ellipticals that require constant movement, the E35 allows for stop and start motion. This feature engages more muscles and increases calorie burn, adding an extra challenge to workouts.

Upper Body Engagement

The moving handlebars provide an effective upper body workout, transforming a typical cardio session into a full-body exercise experience.

Heart Rate Monitoring: The Key to Effective Cardio

Cardiovascular health is a crucial aspect of overall fitness, and the E35 takes this seriously. How does it help users optimize their heart health?

The machine offers multiple ways to monitor heart rate:

• Contact sensors in the moving handles for instant readings
• Bluetooth connectivity for continuous monitoring with a chest strap
• Two heart rate-based programs for targeted cardio training

These features allow users to stay within their target heart rate zones, optimizing fat burning and cardiovascular endurance improvements.

Space-Saving Design: Fitness for Any Home

While the E35 offers a generous stride length, it maintains a relatively compact footprint. How does this benefit home users?

Efficient Use of Space

With dimensions of 58″ L x 29″ W x 83″ H, the E35 can fit comfortably in most home gym setups or dedicated workout areas.

Portability

Built-in transport wheels make it easy to move the elliptical when needed. This feature allows for flexible space management, enabling users to reclaim floor space when the machine is not in use.

The compact design and portability make the E35 an excellent choice for those with limited space or who prefer a versatile room layout.

Durability and Warranty: A Long-Term Fitness Investment

When investing in home fitness equipment, durability is a crucial factor. How does the Sole E35 2023 stand up to regular use?

The E35 is built with high-quality materials and robust construction, designed to withstand intense, regular use. Its 375-pound weight capacity speaks to its sturdy build.

Comprehensive Warranty Coverage

Sole Fitness backs the E35 with an impressive warranty package:

• Lifetime warranty on the frame
• 5-year warranty on electronics and parts
• 2-year warranty on labor

This extensive coverage reflects the manufacturer’s confidence in the product’s durability and provides peace of mind for users making a significant fitness investment.

Technological Integration: Connecting Your Workout

In today’s connected world, how does the E35 keep up with tech-savvy users?

The E35 features Bluetooth connectivity, allowing users to sync their workouts with fitness apps for comprehensive tracking and analysis. This integration enables users to:

• Monitor long-term progress across multiple devices
• Share achievements with friends or trainers
• Set and track fitness goals more effectively

Additionally, the Bluetooth functionality allows for easy connection with heart rate monitors and wireless headphones, enhancing the overall workout experience.

User Comfort: Designed for Extended Workouts

Comfort is key for maintaining a consistent workout routine. How does the E35 ensure user comfort during extended sessions?

Ergonomic Design

The E35’s design prioritizes user comfort with features like:

• Oversized foot pedals to reduce ankle and knee stress
• Adjustable console angle for optimal viewing
• Strategically placed water bottle holder for easy hydration

Whisper-Quiet Operation

The near-silent magnetic resistance system allows for workouts at any time without disturbing others, making it ideal for shared living spaces or early morning/late night sessions.

Making the Most of Your E35: Workout Tips and Strategies

To truly maximize the benefits of the Sole E35 2023 Elliptical, consider incorporating these strategies into your fitness routine:

Interval Training

Utilize the machine’s 20 resistance levels to create high-intensity interval training (HIIT) workouts. Alternate between periods of high resistance and recovery for maximum calorie burn and cardiovascular benefits.

Cross-Training

Combine forward and backward strides in your workouts to engage different muscle groups and prevent plateaus in your fitness progress.

Heart Rate-Based Training

Use the heart rate monitoring features to maintain your optimal cardio zone throughout your workout, ensuring effective fat burning and endurance building.

Progressive Overload

Gradually increase workout duration, resistance, or incline over time to continually challenge your body and promote ongoing fitness improvements.

Maintenance and Care: Ensuring Longevity

To keep your E35 in top condition for years to come, follow these maintenance tips:

• Regularly wipe down the machine after use to prevent sweat accumulation
• Lubricate moving parts as recommended in the user manual
• Periodically check and tighten any loose bolts or connections
• Keep the area around the elliptical clean and free from dust

Proper maintenance not only extends the life of your E35 but also ensures it continues to operate smoothly and quietly.

Comparing the E35 to Other Ellipticals: Where It Stands

How does the Sole E35 2023 compare to other ellipticals in its class? While each machine has its strengths, the E35 stands out in several areas:

Build Quality

The E35’s sturdy construction and high weight capacity surpass many competitors, offering a stable and durable platform for intense workouts.

Customization Options

Few ellipticals in this price range offer the level of adjustability found in the E35, from stride length to incline and resistance levels.

Warranty Coverage

The comprehensive warranty package provided with the E35 is among the best in the industry, reflecting the manufacturer’s confidence in the product.

User Comfort

The combination of smooth operation, ergonomic design, and whisper-quiet resistance system sets the E35 apart in terms of user experience.

While other ellipticals may excel in specific areas, the E35’s well-rounded feature set and attention to user comfort make it a top contender in the home fitness market.

Real User Experiences: What Others Are Saying

To provide a balanced view of the Sole E35 2023, let’s consider feedback from actual users:

Positive Feedback

• Many users praise the smooth, quiet operation of the E35
• The adjustable features receive high marks for accommodating multiple users in a household
• Users appreciate the sturdy construction and feel confident in the machine’s durability
• The variety of programs and resistance levels is often cited as a key factor in maintaining motivation

Areas for Improvement

• Some users find the assembly process challenging and time-consuming
• A few have reported that the fan could be more powerful
• Occasionally, users mention that the Bluetooth connectivity can be finicky

Overall, the majority of user feedback is overwhelmingly positive, with many citing the E35 as a valuable addition to their home fitness setup.

Final Thoughts: Is the Sole E35 2023 Right for You?

The Sole E35 2023 Elliptical offers a compelling package for home fitness enthusiasts. Its combination of durability, customization options, and advanced features make it a strong contender in the mid-range elliptical market.

For those seeking a low-impact, full-body workout solution that can adapt to changing fitness levels and goals, the E35 presents an excellent choice. Its space-efficient design and quiet operation make it suitable for a wide range of home environments.

While the initial investment may be higher than some budget options, the E35’s build quality, comprehensive warranty, and potential for long-term use make it a cost-effective choice for committed fitness enthusiasts.

Ultimately, the decision to purchase the Sole E35 2023 Elliptical should be based on your specific fitness goals, available space, and budget. For many users, the E35 represents a perfect balance of features, quality, and value, making it a worthy investment in their health and fitness journey.

Introduction to the Sole E35 Elliptical Machine

Looking to add some cardio to your home gym? The Sole E35 elliptical machine is a top choice for those seeking a smooth, low-impact workout right in the comfort of home. I’ve had the chance to try out this machine and want to share my experience to help you decide if it’s the right fit for your fitness routine.

Ellipticals provide an excellent form of aerobic exercise that’s gentle on the joints. And the E35 from Sole Fitness stands out with its sturdy construction, adjustable features, and technology that makes training more effective. Let’s take a closer look at what this elliptical has to offer.

Key Features and Specs of the Sole E35

The E35 elliptical has a streamlined design with a slightly smaller footprint than some models, making it a great option for home use. Here are some of the key specs:

• Dimensions: 58” L x 29” W x 83” H
• Weight capacity: 375 pounds
• Stride length: 20” to 22” adjustable
• Resistance levels: 20 levels
• 7.5” LCD display with adjustable angle
• Chest strap heart rate monitoring
• Bluetooth connectivity

This elliptical can accommodate users up to 6’2″ in height comfortably. And the 20 levels of eddy current magnetic resistance let you customize your workout intensity.

Adjustability Options for Customized Workouts

One of the things I appreciate most about the Sole E35 is the adjustability. You can tailor your workout by changing the pedal incline anywhere from 0 to 30 degrees. This targets different muscle groups in the legs on an elliptical machine. The stride length also adjusts from 20 to 22 inches.

Having these options allows multiple users to really personalize their exercise experience on the E35. The moving handlebars with upper body workout arms further customizes your training.

Built-In Programs for Varied Training

This elliptical comes equipped with 10 pre-set workout programs to add more variety to your routine. Options include cardio, fat burn, strength, interval, and 2 heart rate programs. The custom program allows you to design your own workout as well.

I like having the flexibility to switch up my elliptical training. The built-in programs make it simple to challenge myself in new ways without getting bored.

LCD Display and Stats to Track Progress

The E35 has a 7.5 inch LCD display that lets you monitor important workout metrics. It tracks time, speed, distance, watts, heart rate, calories burned, resistance level, and incline angle. You can also grip the contact heart rate sensors or use a chest strap to monitor your heart rate.

Having all of these stats available helps me gauge my effort and increase intensity when needed. And being able to save exercise data to track progress over time is extremely useful.

Smooth and Quiet Magnetic Resistance

This elliptical machine uses eddy current drive magnetic resistance. This makes for very smooth and nearly silent operation. I’ve used other ellipticals where the motion was jerky or the machine makes loud mechanical noises that can be distracting.

The E35 provides fluid, natural leg movement without irritating sounds. You can watch TV or listen to music without cranking up the volume. This adds greatly to the enjoyable user experience.

Moving and Reverse Stride Options

While most ellipticals move in a standard forward direction, the Sole E35 gives you options. You can use reverse mode to target different leg muscles for balanced training. I like to incorporate some backward pedaling into my workouts for added variety.

The machine also allows stop and start motion instead of constant movement. This engages more muscles and burns extra calories. The moving handlebars work the upper body for a total body cardio session.

Heart Rate Monitoring for Cardio Training

The E35 elliptical includes heart rate monitoring features to help maximize your cardiovascular health. You can check your heart rate at any point during your workout with the contact sensors in the moving handles. This model also has built-in Bluetooth connectivity.

I use a Bluetooth chest strap monitor synced to the console. This provides continuous heart rate data to help me stay in my target heart rate zone for optimum fat burning and cardio endurance.

Portable Design With Transport Wheels

Even though the Sole E35 has a long stride length, it still has a relatively small footprint. At just 58 by 29 inches, it can fit well in a home gym area or small workout room. The built-in transport wheels also make it easy to move the elliptical around if needed.

I occasionally roll my E35 into a corner when not in use. Then it’s simple to roll it back out when it’s time for my next workout. The wheels provide portability without having to lift it.

Compact Footprint to Fit Small Spaces

With dimensions of 58” L x 29” W x 83” H, the E35 can adapt to tight areas. I have it set up in a small spare room in my home. The moving arms do add about 16 inches to the width when in use, so keep that in mind.

Just make sure to leave some space around the perimeter for easy access and operation. But the compact design makes it feasible for apartments, small homes, or anywhere space is limited.

Weight Capacity and Stride Length Details

This elliptical has a generous weight capacity of 375 pounds. The steel frame and components make it sturdy and stable for most users up to this max weight. The adjustable 20 to 22 inch stride also accommodates a wide range of heights comfortably.

I’m impressed by the smooth and natural feel of the strides. The long glide path reduces stress on joints. And the suspend pedal system aligns with natural leg movement for added comfort.

Assembly and Maintenance Tips

Putting together the Sole E35 only took about 2 hours following the instructions. The main frame comes pre-assembled so that saves some time. Securing the console, handles, pedals, and other parts is straightforward.

I make sure to wipe down the elliptical after each use to keep it clean. It just takes a minute to ensure the tracks are free of dust and debris that could affect the motion. Periodically tightening hardware helps parts stay secure.

Comfort and Convenience Factors

Working out on the E35 is smooth and comfortable, thanks to the fluid adjustability and pedal suspension. The oversized cushioned foot pedals feel great, even during longer workouts. Having the water bottle holder within reach is very convenient as well.

Reading workout stats on the multi-function LCD display is easy. And the sound system with MP3 player port allows me to workout to my favorite playlists. Overall, the Sole E35 offers everything I need to maximize elliptical workouts at home.

Compare to Other Models and Brands

I considered several elliptical options from NordicTrack, Schwinn, Bowflex, and others before choosing the Sole E35. The warranty, build quality, adjustability, and technology ultimately made the E35 stand out.

It matches up very well to higher end commercial models used in gyms. And I feel the price is reasonable for a residential elliptical with this level of engineering and performance.

Is the Sole E35 Right for You?

The Sole E35 is an ideal option if you want:

• Fluid, natural motion that’s low impact
• Adjustable incline, stride, and moving arms
• Responsive magnetic resistance
• Advanced workout programs and feedback
• Space saving design
• Smoothest and quietest operation

This elliptical provides an excellent full-body cardio and strength workout. The smooth ride reduces stress on joints while giving you the option to increase difficulty. Advanced features like the LCD display, heart rate monitoring, and built-in workout programs make training more engaging and effective.

If you want to burn calories, build endurance, and boost your cardiovascular health without the impact of running, the Sole E35 is a top choice. Just be prepared to make the investment for a high quality machine.

Key Features and Specs of the Sole E35

When considering any exercise machine purchase, it’s important to understand the key features and specifications. This gives you a better idea of the quality, capabilities, and overall value of the product. The Sole E35 has a robust set of features that make it stand out in the elliptical market.

One of the first things you’ll notice is the smooth, natural stride motion on the E35. This is thanks to the precision welded frame, balanced flywheel, and whisper quiet drive system. You can count on a consistent, fluid feel with each step that is gentle on joints.

This elliptical also offers plenty of adjustability to customize your workout. The integrated ramp incline ranges from 0 to 30 degrees to target different muscle groups. And the 20 to 22 inch adjustable stride length accommodates users of varying heights. This level of personalization helps maximize your training.

When it comes to resistance, the E35 delivers with 20 levels of eddy current magnetic resistance. Turn up the intensity with the resistance dial for more challenging cardio sessions. Magnetic resistance provides durability and smooth transitions between levels.

For tracking your workout, the 7.5 inch LCD display is easy to read and provides all the essential feedback. Keep an eye on time, speed, distance, watts, heart rate, calories burned, resistance level, and incline angle. This data helps you monitor your effort and progress.

In terms of programs, the E35 comes loaded with 10 workout presets to add more variety. Choose from manual mode, hill climb, fat burn, strength, interval, and more. Two user defined programs allow you to customize intervals and targets too.

Heart rate monitoring features allow you to Zone Train effectively on this machine. Integrated handlebar grips read your pulse, and the console has Bluetooth built in for syncing wireless chest straps. This provides a more accurate heart rate readout for dialing in intensity.

When it comes to convenience, the E35 elliptical has an integrated sound system with MP3 plug in, tablet holder, cooling fan, and water bottle holder. These little extras enhance the exercise experience and make workouts more pleasant.

Additional highlights include the soft, cushioned pedals that reduce stress on feet and ankles. The moving handlebars work the upper body for a total body workout. And the compact footprint at just 58” L x 29” W means the E35 suits even small spaces.

Sturdy Steel Frame and Components

Durable construction allows an elliptical to provide stable support during rigorous training. The E35 utilizes heavy gauge steel in its frame and components. The precision welded joints create a sturdy base that can support users up to 375 pounds.

Steel parts like the crank arms, handlebars, and rails add strength in high use areas. The balanced flywheel and drive system also promote smooth function so you can count on this elliptical for lasting performance.

Natural and Fluid Stride Motion

One of the most important factors in elliptical training is how natural and smooth the stride motion feels. An uncomfortable or jerky stride can make workouts feel unpleasant and even exacerbate joint issues.

The foot pedals on the E35 use flexible suspension and fans to enable a very natural walking or running motion. The long wheelbase keeps strides steady and fluid. You’ll find the motion much more comfortable and low impact than cheaper ellipticals.

Pedals Allow Forward and Reverse Motion

While most elliptical machines only allow forward motion, the E35 has a nice bonus feature. You can reverse direction and pedal backwards on this model to engage different muscles and add training variety.

Being able to move front and back targets muscle groups like the hamstrings and glutes from different angles. This builds balanced strength in the lower body. The stop and start function also helps work muscles differently by pausing motion.

Upper Body Arms for Total Body Training

Full body workouts are possible on the Sole E35 thanks to the moving upper body arms. These flow with the motion of the pedals to give your arms a workout too. Just push and pull on the padded handlebars to engage the back, shoulders, chest and arms.

Adding upper body involvement raises your heart rate for better cardio training. And it helps strengthen and tone the muscles of the upper body along with the legs in one machine.

Monitor Performance with Integrated LCD Display

Keeping track of workout data is easy with the multi-function LCD display on the E35. The 7.5 inch screen clearly displays all the essential feedback you need. View time, distance traveled, calories expended, speed, RPMs, watts, heart rate, resistance level, and incline angle.

Having all your key stats visible in real time lets you monitor your intensity and adjust as needed. The console display also works with the built-in training programs to provide workout guidance and motivation.

Overall, the Sole E35 provides an exceptional set of features that make elliptical training smoother, more personalized, and more effective. It’s designed for comfort, convenience, and optimal performance.

Adjustability Options for Customized Workouts

An adjustable elliptical allows users to customize workouts to match their fitness level, goals, and comfort. The Sole E35 offers excellent adjustability to accommodate different users and training needs. Let’s look at some of the ways you can tailor your workout on this machine.

One of the key adjustability options is the power adjustable incline ramp. With the turn of a dial, you can set your desired incline angle anywhere from 0 to 30 degrees. Working out on an incline recruits more muscles in the glutes, hamstrings, and calves.

Raising the ramp angle increases the intensity for a more challenging cardio workout. Lower inclines work muscle groups differently for more well-rounded training. Quickly adjusting the ramp allows you to modify difficulty mid-workout too.

The adjustable 20 to 22 inch stride length is another great feature. Stride length significantly impacts comfort and range of motion. The E35 allows you to find just the right setting for your height and comfort.

Those with a shorter stride will appreciate being able to shorten the elliptical path. Tall users can extend the path for an optimal long stride. Adjusting the length prevents over-striding to reduce joint strain.

Resistance adjustability allows you to make workouts as easy or intense as desired. The E35 has a wide range with 20 levels of eddy current magnetic resistance. Simply turn the resistance dial during your session to increase or decrease the difficulty.

Being able to adjust resistance gives you flexibility in targeting different training zones. Lower resistance provides an easier warm up or recovery training. Higher resistance levels allow you to push your cardio capacity and build strength.

The integrated tablet holder even provides some adjustability by allowing you to change the viewing angle. Overall, the excellent adjustability built into the Sole E35 lets you customize your elliptical workouts for your needs.

Built-In Programs for Varied Training

Elliptical training can become repetitive over time. The Sole E35 aims to address this by offering 10 built-in workout programs. Having pre-set programs adds helpful variety and guidance to your sessions.

Choose from manual mode, fat burn, cardio, strength, hill climb, intervals, and more. The varied programs target different goals like endurance, weight loss, and athletic performance. They automatically adjust resistance and incline to provide an optimized workout.

For example, the strength program will take you through high resistance intervals to build lower body power. The fat burn program keeps the incline lower and resistance slightly higher to target fat metabolism.

There are also two customizable user programs. Here you can manually adjust and save your preferred resistance and incline settings for each program segment. Create an HIIT style routine or simulate a hilly course to switch up your training.

Following the built-in programs breaks up the monotony of training by guiding you through diverse routines. The automated adjustments to resistance and incline take the guesswork out of optimizing intensity.

Whether your goal is weight loss, cardio endurance, strength building, or just seeking training variety, the E35 programs help keep workouts engaging and effective.

Adjustability Options for Customized Workouts

One of the hallmarks of a high-quality elliptical is adjustability. The ability to customize your workout is key for comfort, effectiveness, and versatility. The Sole E35 shines when it comes to adjustability with numerous options to tailor training.

Let’s take a look at some of the excellent adjustment features that allow you to dial in the perfect workout on this machine.

Power Adjustable Incline Ramp

A power adjustable incline ramp lets you quickly change the slope angle with the turn of a dial. Incline training recruits more muscles and increases intensity. The E35’s integrated ramp adjusts from 0 to 30 degrees to target different muscle groups.

Lower inclines focus more on the quadriceps. As you increase the ramp angle, the glutes, hamstrings and calves become more involved. Adjusting the incline throughout your session provides muscle activation variety.

Higher ramp angles also make your workout more challenging. You can intensify an easier workout or flatten out the ramp when energy levels are lower. Having full adjustability accommodates different fitness levels.

Adjustable Stride Length

The ability to adjust stride length on the Sole E35 prevents over-striding and suits users of all heights. Stride lengths range from 20 to 22 inches. Shorter users can decrease stride length for optimal motion.

Tall users may want to extend the stride length to get the benefit of a full range of motion. Adjustable stride reduces joint strain and allows your legs to move through a comfortable path.

20 Levels of Magnetic Resistance

Resistance adjustability allows you to make your elliptical workout as easy or intense as desired. The E35 provides 20 levels of eddy current magnetic resistance to accommodate light to vigorous training.

Simply turn the resistance dial to increase or decrease the pedal tension. This empowers you to target different heart rate zones and fitness goals. Lower resistance provides an active recovery workout.

Higher resistance levels let you push your cardio capacity for interval training. Having full adjustability prevents plateaus by allowing progressive intensity increases.

Adjustable Upper Body Arms

The moving upper body arms on the E35 allow you to adjust your upper body workout on the fly. Some days you may want an intense upper body challenge. Other days, focus more on the lower body with minimal arm involvement.

The articulating handles adjust to match your exertion level. Increase the push/pull intensity to tone the back, chest, shoulders and arms. Or just use the arms lightly for steering as you work the legs.

Tablet Holder Adjusts Viewing Angle

The integrated tablet holder above the console allows adjustable viewing angles. You can set your tablet in the holder to watch training videos or streaming entertainment.

Tilt and swivel functionality lets you adjust the viewing angle to reduce glare. This allows you to conveniently view your tablet screen during workouts for an improved exercise experience.

Contact and Wireless Heart Rate Options

The E35 elliptical accommodates contact and wireless heart rate monitoring to track your intensity. Grab the integrated handlebar grips to check your pulse on demand.

For continuous heart rate tracking, the console is Bluetooth enabled. Simply use your compatible heart rate chest strap to connect wirelessly. Adjust your workout intensity to keep your heart rate in the ideal training zone.

The Sole E35 offers an exceptional level of adjustability from the stride path to the workout programs. This flexibility helps you train comfortably and efficiently while preventing plateaus.

Built-In Programs for Varied Training

It’s easy to get into an exercise routine rut when using the same machine regularly. The Sole E35 aims to prevent workout boredom with 10 built-in training programs.

These pre-set programs offer guidance and variety to help you achieve different fitness goals. Let’s examine some of the highlights of the E35’s workout programs.

Manual Mode for Self-Directed Training

Manual mode allows you to self-direct your elliptical workout. Here you control the resistance settings yourself to achieve your desired exertion level.

Manually adjusting intensity allows you to do interval training, hill climbs, or steady state cardio. Use this mode for warm ups, cool downs, or recovery training at your own pace.

Fat Burn Programs

Two fat burn programs come pre-loaded on the E35. These workouts maintain a steady pace with lower resistance levels to target aerobic fat burning. The longer duration and light to moderate intensity promotes high energy expenditure.

One fat burn program has a set incline while the other adjusts the incline automatically. Both help you torch calories for weight management in an easy to follow routine.

Custom User Programs

The E35 allows you to design two fully customized programs tailored to your goals. Here you can manually set the resistance level and incline angle for each interval segment.

After programming your custom intervals, save the workout to repeat again later. Create HIIT style routines, rolling hill simulations, or any training scenario you desire.

Heart Rate Control Programs

Two E35 programs allow you to train in specific heart rate zones for optimal cardio conditioning. These programs automatically adjust resistance in response to your heart rate.

Maintaining your heart rate in a target zone provides cardio benefits for endurance, fat burning, or athletic training. The programs provide a hands-free way to train in your desired zone.

The Sole E35 takes elliptical training to the next level with its array of built-in programs. The automated adjustments to resistance and incline provide workout variety and effectiveness for all fitness levels.

LCD Display and Stats to Track Progress

Keeping track of your workout metrics is an important part of training effectively and seeing progress. The Sole E35 elliptical has an integrated LCD display to provide all the key exercise feedback you need.

The 7.5 inch screen is backlit for easy visibility. It tracks and displays workout time, distance traveled, speed, pedal RPM, watts, heart rate, calories burned, resistance level, and current incline angle.

Monitoring this data in real time allows you to gauge your effort and adjust intensity. You can ensure you stay in your target heart rate zone for maximum benefit. Knowing calories burned also helps with your weight goals.

The console display syncs with the built-in workout programs, showing you what’s coming next interval and counting you down. This helps provide motivation to complete each program segment.

Over time, you can track totals for distance, calories, and workouts completed. Seeing your accumulated exercise data demonstrates your dedication and the return on your investment.

Having all your key workout metrics displayed right on the machine makes training more interactive. The LCD console keeps you informed, engaged, and progressing towards your fitness goals.

Easy to Read Backlit Display

The 7.5 inch LCD on the Sole E35 has a sharp dot matrix display for crisp visibility. The orange backlighting creates excellent screen contrast in any lighting conditions.

The wider screen provides plenty of room to showcase multiple workout metrics at a glance. You can check your time, heart rate, distance, RPMs, and more with just a quick look.

The console is also adjustable for viewing angle. This allows you to position the screen to avoid glare for the best visibility during your workout.

Integrated Heart Rate Monitoring

Both contact and wireless heart rate monitoring integrate seamlessly with the E35 display. Grab the handlebar grips or wear your Bluetooth chest strap to view your beats per minute.

Seeing your heart rate ensures you train in your optimal fat burning or cardio zone. The heart rate control programs automatically adjust resistance based on your heart rate readout.

The pulse icons on the display let you know your heart rate is being actively monitored for more effective and safe training.

Tracks Progress and Totals

The Sole E35 console keeps track of your totals and progress for distance, calories, and workouts completed. You can track these totals over days, weeks, and months.

Watching the accumulated stats go up provides tangible proof of your hard work. For added accountability, the console also indicates total hours of use for the machine.

Easy to interpret workout stats and summaries empower you to meet goals and see your fitness journey over time. The LCD display makes your progress visible at a glance.

Built-In Programs for Varied Training

Doing the same basic elliptical workout every day can become repetitive and limit results. The Sole E35 aims to solve workout boredom with 10 built-in training programs to achieve different fitness goals.

These pre-set programs provide structured variety in your routines. Let’s take a look at what the E35 workout programs offer.

Manual Mode

The manual mode allows you to self-direct your elliptical workout. Here you manually control levels of resistance as desired. Use this for steady state cardio, intervals, hills or however you want to train.

The manual setting gives flexibility for warm ups, cool downs, and active recovery sessions. Adjust intensity as you see fit during each workout segment to match your energy.

Fat Burn Programs

Two E35 programs focus on optimizing fat burn during elliptical training. These workouts maintain a steady pace with lower levels of resistance to stay in the fat burning zone.

One program holds the incline steady while the other adjusts incline automatically. The longer duration and lower intensity is ideal for maximum calorie burn to support weight loss goals.

Cardio Programs

Two cardio programs help build your cardiovascular endurance and stamina. These workouts automatically adjust resistance levels for intermittent higher intensity intervals.

Pushing your cardio capacity increases lung strength and heart health. The automated programming provides effective interval training without complicated setup.

Strength Programs

The strength programs aim to improve lower body power with high resistance intervals. These programs progressively increase the resistance for timed intervals followed by recovery.

Moving against higher resistance builds muscle strength and definition in the glutes, quads, hamstrings and calves. The automated adjustments make it easy to train for stronger legs.

Custom User Programs

Two customizable user programs allow you to manual design your preferred workout. Here you can set the desired resistance and incline level for each interval segment.

After adjusting the settings, save your custom program for quick access later. Create an HIIT style routine, rolling hills, or anything you want.

Heart Rate Control Programs

Two E35 programs allow you to train in specific heart rate zones by automatically adjusting resistance levels. Maintaining your heart rate in a target zone provides optimized cardio training.

One program aims for an aerobic zone for moderate intensity fat burning. The other targets a more vigorous zone for athletic conditioning and pushing limits.

The built-in programs provide structured variety to prevent training plateaus. Enjoy the motivation of following different routines and the ease of automated program adjustments.

Adjustable Upper Body Arms for Total Body Training

While most ellipticals target just the lower body, the Sole E35 takes training up a notch with moveable upper body arms. Gripping these arms lets you incorporate the upper body for a total body challenge.

The articulating padded handles flow naturally with the movement of the stride. Pushing and pulling engages the chest, back, shoulders and arms for a complete workout.

Adding upper body involvement gets your heart pumping faster to maximize calorie burn. It also builds strength and muscle tone in the upper body along with the legs.

Adjust Intensity As Desired

A benefit of the moveable handles is you control the upper body exertion level. Some days you may push the arms hard for an intense upper workout to build strength.

Other days when you want to focus on legs, you can use the arms lightly just for stability. This adaptability accommodates different goals and energy levels.

Engages Multiple Upper Body Muscle Groups

Pushing and pulling the moving handles works all the major upper body muscles including:

• Chest (pectorals)
• Shoulders (deltoids)
• Upper back (lats, traps)
• Biceps
• Triceps
• Forearms

You get a dynamic workout that alternately engages both push and pull muscles for balanced tone and development.

Enhances Cardio Training

Adding upper body movement while striding with the lower body results in an increased heart rate. This boosts cardiovascular benefits for greater calorie burn and lung capacity.

Using the moving handles transforms an elliptical stride workout into a high calorie torching, respiratory-driving total body cardio exercise.

Provides Variety in Routines

The upper body arms make workouts more interesting by letting you focus on different areas each day. Legs one day, arms the next, then total body.

You can also switch up using the handles during a workout, going between legs only and total body intervals. The options keep exercise stimulating.

If you want to take your elliptical workouts to the next level, the total body training capability of the Sole E35 delivers an effective full body burn.

LCD Display and Stats to Track Progress

Tracking key workout metrics provides important feedback you can use to monitor intensity, achieve goals, and measure progress. The Sole E35 console displays all the essential stats you need.

The integrated 7.5 inch LCD screen clearly displays time, distance, speed, RPMs, watts, heart rate, calories, resistance level, and incline angle. Seeing this data motivates you to push your limits.

The console also shows program profiles so you know what’s coming next in your routine. As you accumulate workouts, you can track totals for distance, calories, and exercise sessions completed.

Let’s examine some of the insights the LCD display provides to optimize your elliptical training.

Monitor Heart Rate for Effective Cardio

A heart rate readout ensures training stays within your target zone for maximum cardio benefit. Use the contact handlebar grips or Bluetooth chest strap to display your beats per minute.

This allows you to adjust intensity to keep your heart rate at an ideal fat burning or endurance pace. Heart rate data enhances the value of the workout programs.

View Calorie Burn Totals

Seeing cumulative calories burned on the console provides tangible feedback on your efforts. Knowing you torched 500 calories motivates you to maintain intensity.

Watching those totals grow session after session reinforces consistency. And seeing calorie burn inspires you to push harder knowing the payoff.

Track Distance for a Sense of Progress

Tracking accumulated distance over time provides perspective on your elliptical fitness journey. Seeing you’ve traveled 20 miles already encourages you to keep going.

Distance also allows comparison from workout to workout. Aim to increase total miles session to session for steady progress.

The Sole E35 provides all the feedback you need to optimize workouts, stay motivated, and see your continual improvement. The integrated stats empower your training.

The Sole E35 elliptical machine is one of the most popular home cardio machines on the market today. With its sturdy build, smooth ride, and wide array of features, it’s easy to see why this elliptical is a favorite for home gyms. If you recently purchased the updated 2023 model of the Sole E35, congratulations! You now have an incredibly versatile and effective tool for getting in shape right at home. However, with all of its programming options and high-tech features, you may feel a bit overwhelmed trying to figure out how to optimize your workout on this machine. Don’t worry! With a bit of know-how, you can learn how to get the absolute most out of your investment.

LCD Display and Stats to Track Progress

One of the trademarks of the Sole E35 is the advanced LCD console. This display gives you constant feedback on important workout metrics like time, distance, calories burned, heart rate, resistance level, and pace. You can easily toggle through these stats with the console buttons to focus on the feedback that is most important to you. The LCD screen also allows you to easily view and adjust your programmed workout.

To get the most out of the E35 display, take the time to understand what each metric means and how it factors into your fitness goals. Tracking your time, distance, calories burned, and heart rate over time gives you tangible proof of your improving endurance and cardiovascular health. Paying close attention to your current and average pace helps you work toward goals like increasing speed and efficiency. Use the metrics as guideposts to push yourself in a measured, strategic way and improve your fitness level.

Take Advantage of Preset Workout Programs

The Sole E35 comes pre-programmed with 10 different workout options, providing a variety of built-in training regimens to maximize your elliptical exercise. These include manual mode, several heart rate control programs, two custom user defined programs, and targeted workouts like fat burn, cardio, and strength training.

Don’t just stick with the manual mode! Take the time to try out some of the E35’s preset programs. They offer training and interval variety difficult to create on your own. The heart rate control programs automatically adjust resistance to maintain your target heart rate zone for optimized cardio training. Test out the fat burn, cardio, and strength programs for workouts geared toward those specific goals. For even more customization, the two user defined programs allow you to manually input bespoke interval and resistance settings. Switching up your routine with the preset programs will help beat workout plateaus.

Adjust Incline and Resistance

One of the major advantages of the Sole E35 is the power adjustable stride. With the touch of a button, you can incrementally change the incline of the elliptical path to target and challenge different muscle groups. Start off on a lower incline for an easier glide motion, then increase to ramp up the difficulty and better emulate hiking uphill or climbing stairs. The steeper inclines engage your glutes, hamstrings, and calves more.

The E35 also allows you to manually adjust the pedal resistance from 1 to 20 to modify your workout intensity. Heavier resistance levels simulate slogging through mud or snow. Lighter levels let your legs spin more quickly. Adjusting resistance adds intervals to your training, while also allowing you to make workouts more challenging as your fitness level increases. Playing around with different incline/resistance combinations will help shock your muscles and enhance results.

Supplementary Upper Body Handles

The stationary handlebars on the Sole E35 provide additional upper body engagement to work your back, chest, shoulders, biceps, and triceps. Pushing and pulling on the handles as you pedal recruits muscles that a lower body only workout would miss. The increased upper body effort also elevates your heart rate to maximize calorie burn.

Grasp the handles lightly at first as you get a feel for the pushing/pulling motion. Then, for more resistance training, really grip the handles tightly and push/pull forcefully with your arms to engage those upper body muscles more fully. Leaning slightly forward as you do so can enhance the upper body workout. The moving handles work upper body muscles from multiple angles for a strengthening exercise effect.

Bluetooth Speakers and Device Charger

The updated Sole E35 now features integrated Bluetooth speakers so you can wirelessly play music from your smartphone or tablet while exercising. Listening to energetic, motivating music makes your workout more enjoyable and helps pass the time more quickly. Syncing upbeat music that matches your stride rate has also been shown to optimize workout performance. Take advantage of the Bluetooth connectivity to liven your home cardio sessions.

Additionally, the integrated device charger on the E35 lets you charge a phone or tablet during your workout. Place your device on the charger stand to ensure it stays powered up. This allows you to watch videos or take calls without worrying about your battery dying mid-workout. Especially for longer exercise sessions, keep devices juiced up and entertainment rolling via the Bluetooth speakers and charger.

Workout Fan

The E35 elliptical machine now includes an integrated workout fan to keep you cool and comfortable during vigorous training in your home gym. The multi-speed fan allows you to adjust airflow as desired. Staying cool while exercising leads to improved stamina, so you can push through an entire cardio session without overheating. The workout fan feature makes the Sole E35 a great option for home use, even in spaces without air conditioning.

Water Bottle Holder and Tablet Holder

Hydration is crucial for effective, extended workouts as well as post-exercise recovery. The handy water bottle holder built into the E35 lets you keep water conveniently close for sipping mid-session. You don’t have to stop your momentum to grab your bottle across the room. Proper hydration enhances your endurance.

The integrated tablet holder also allows you to securely place a phone, tablet, or e-reader at eye level above the console, rather than having to lean down or hunch over to view a device. This makes watching your own exercise videos, browsing social media, or reading ebooks much more comfortable during longer workouts. Take advantage of the holder to stay entertained and inspired.

Adjust Your Stride

You can manually adjust the length and angle of your stride on the Sole E35 to target different muscle groups and create more holistic training. Lengthen your stride to emphasize your glutes and hamstrings more. Shorten your stride to isolate your quads and calves. Adjust the pedal angles outward or inward to direct exertion to your inner or outer thighs. Playing with stride length/angle provides muscle confusion to break through plateaus. So be sure to take advantage of this flexibility.

Vary Your Speed

The Sole E35 is capable of variable speeds, with a maximum forward pedaling velocity around 18 miles per hour. Of course, the machine can go much slower too. Vary your pace throughout your workout sessions by increasing speed for intervals then recovering at a slower pace. This interval training torches calories while improving cardiovascular fitness.

Slowing your stride rate can be just as beneficial. The machine’s smooth, quiet operation allows you to use the E35 for walking paces all the way up to an intense run. Include some walking recoveries in your program for cardio cross-training benefits. The wide speed variability makes the E35 suitable for exercisers of all fitness levels.

The Sole E35 elliptical packs an amazing array of features into one sleek, space-saving machine. But you have to learn how to fully utilize all of its programming, settings, and accessories to truly get the maximum benefits for your workout goals. Now that you know how to optimize your exercise sessions, get out there and start training! You’ll be slimming down, building endurance, and hitting your fitness targets in no time.

Smooth and Quiet Magnetic Resistance

Looking to add some cardio to your home gym? The Sole E35 2023 elliptical machine may be the perfect option for you. This popular home elliptical offers a smooth, quiet ride thanks to its magnetic resistance system. Unlike friction resistance, magnetic resistance operates nearly silently as magnets are moved closer or further from a flywheel to increase or decrease resistance. This makes the Sole E35 a great choice if you want to workout while others are sleeping or working nearby without disturbing them.

The Sole E35 2023 elliptical utilizes a balanced flywheel and precision aligned magnetic brake system to ensure incredibly smooth pedaling motion. No matter if you are just starting out or ramping up the resistance for intense interval training, the motion remains consistent. Reviewers love this smooth pedaling feel that doesn’t jar your joints or knees even during vigorous workouts.

The whisper quiet operation also enhances the overall workout experience. You can clearly hear your music or TV without cranking up the volume to drown out noise from the machine. The quiet operation lets you fully focus on your workout or entertainment without distractions from noisy mechanics.

Customizable Workouts

Sole builds in plenty of workout options to keep your fitness routine challenging and engaging. With 20 levels of eddy current magnetic resistance, you can fine tune your workout intensity to match your goals and current fitness level. Turn the resistance knob up to feel increased tension for a more difficult workout that elevates your heart rate and burns more calories.

The Sole E35 2023 elliptical offers 10 workout programs to add structure and variety. Options include manual, hill climbs, intervals, strength trainers and custom user defined programs. You can tailor the resistance and incline to create unique HIIT or endurance workouts. The customizable programs make it simple to find new ways to mix up your routine.

This model also includes bluetooth connectivity to sync with popular fitness apps. Track your workout data in real time and have it automatically sync to apps like Apple Health, Google Fit, MyFitnessPal and more. The connectivity allows you to use the cutting edge features of your favorite fitness apps right on the Sole E35.

Ergonomic Design

A comfortable workout is a better workout. The ergonomic design of the Sole E35 focuses on providing a natural feeling stride to reduce impact on your joints. The pedals are adjustable to find the optimal angle and include cushioning and ribbing for extra traction and comfort. The 20 to 22 inch power adjustable stride suits a wide range of heights to let you find a natural movement path.

The integrated handlebar design provides multiple comfortable grip positions to engage both your upper and lower body. Static handlebars allow you to push and pull with your upper body to increase calorie burn and boost your heart rate. Moving handlebars follow your natural arm path to provide an ergonomic grip.

A vented cooling fan, water bottle holder and sound system equipped with bluetooth round out the features that make your workout more enjoyable. Adjustable foot levelers ensure stability on uneven surfaces. Tablet and media rack holder keeps your devices secure and entertainment within view.

Low Impact Cardio

The smooth, natural elliptical motion makes this a great choice for low impact cardio exercise. The gentle elliptical path reduces stress on your joints, especially compared to high impact activities like running. This allows you to get an intense cardio workout to elevate your heart rate and burn calories without pounding your joints.

The adjustable power incline lets you specifically target different muscle groups in your lower body. Incline settings combined with the backwards and forwards elliptical motion work your glutes, quads, hamstrings and calves from multiple angles for strengthening and toning.

Ellipticals like the Sole E35 are excellent for active recovery days. You can get in an efficient cardio workout to increase circulation and activity on rest days between intense training sessions. The low impact motion prevents overstressing your body while still providing cardiovascular benefits.

Rev Up Your Fitness Goals

The Sole E35 2023 elliptical provides a high quality home workout experience. Quiet magnetic resistance enables peaceful shared spaces, while the natural elliptical motion is gentle on joints. With customizable programs, bluetooth connectivity and ergonomic features, you can craft engaging routines to stay motivated. Add the Sole E35 to your home gym if you want a smooth, quiet elliptical workout.

Moving and Reverse Stride Options

Looking to mix up your cardio workouts at home? The Sole E35 2023 elliptical offers moving and reverse stride options to add variability and challenge to your fitness routine. The adjustable strides and ability to reverse direction engage your muscles in new ways for a full body burn.

The power adjustable stride on the E35 ranges from 20 to 22 inches. With the touch of a button, you can extend your stride length for a greater range of motion that recruits more muscles. Shortening your stride focuses the workout on your quadriceps. Find the ideal length for your height and preferred workout focus. The adjustability accommodates different users and exercise goals.

Engage different muscle groups by reversing the motion of the foot pedals. Instead of the traditional forward elliptical movement, you can make the pedals move backwards. This reverse motion emphasizes your glutes, hamstrings and calves rather than just your quads. Switching up the direction activates new muscle groups to round out your workout.

Total Body Training

While ellipticals are known for lower body cardio, the Sole E35 2023 provides options for total body training. The integrated stationary and moving handlebars allow you to incorporate your arms and back into the workout.

Pushing and pulling the stationary handlebars engages your chest, shoulders, biceps and triceps. This upper body motion increases calorie burn while also helping raise your heart rate. The total body workout challenges your cardiovascular endurance and builds functional strength.

The moving handlebars provide an alternative grip style that follows your body’s natural path of motion. As your arms pump back and forth, the handles move with you to reduce wrist strain. Engage your back muscles by pulling the handles towards your torso.

Interval Training

The Sole E35 2023 elliptical is equipped for interval training, one of the most efficient and effective cardio methods. Quick bursts of high intensity effort followed by recovery intervals raise your heart rate and boost calorie and fat burn.

Adjust the resistance rapidly to alternate between higher tension for max effort and lighter resistance for rest periods. You can also adjust incline levels to target different muscles during the intense intervals. Play with stride length and direction for even more ways to program unique intervals.

Interval training breaks the monotony of steady state cardio for a high energy, challenging routine. The E35’s customizable programs and quick adjustment controls make it simple to program the optimal interval workout.

Keep Your Body Guessing

Varying your elliptical workouts prevents your body from adapting to the same routine day after day. Use the Sole E35’s versatile adjustments to regularly change your stride, resistance, incline and direction to work your muscles in new ways. You will continue seeing results without hitting a plateau.

Switch between sitting and standing positions to engage your lower body from different angles. Standing emphasizes the glutes and hamstrings more. Static handlebars allow for a total body workout in either position.

The adjustable features of the E35 2023 elliptical provide dozens of possible workout combinations. Take advantage of the versatility to bust through fitness plateaus and keep your body guessing. You will stay challenged and motivated workout after workout.

Customize Your Cardio

The Sole E35 2023 elliptical offers the technology and flexibility to customize your cardio workouts for your exact needs. Adjust the stride, resistance, incline and direction for tailored interval training or targeted muscle work. Engage your upper body with the integrated handlebars for total body training.

The power adjustable stride, 20 levels of magnetic resistance and movable handlebars provide all the features you need to add variety to your routine. Experience smooth, low impact cardio that keeps your workouts dynamic and muscles activated from head to toe.

If you want to boost your cardio fitness, build strength and define lean muscle with engaging home workouts, the customizable Sole E35 2023 elliptical is built to move you towards your goals.

Heart Rate Monitoring for Cardio Training

Looking to maximize your cardio fitness at home? The Sole E35 2023 elliptical provides integrated heart rate monitoring to help you get the most out of your workouts. Tracking your heart rate lets you tailor intensity to meet cardio goals from endurance training to high intensity intervals.

The E35 elliptical machine comes equipped with contact heart rate sensors built into the stationary handlebars. Simply grasping the handles during your workout provides a reading of your real-time heart rate in beats per minute. The pulse reading displays on the console to give feedback on your workout intensity.

This integrated heart rate monitoring removes the need for a separate chest strap or wrist monitor. Easy access to your heart rate data is right at your fingertips. The handlebar sensors make heart rate based training simple and convenient.

Optimizing Cardio Workouts

Your heart rate provides key insights into how hard you are working during cardio. Heart rate training zones allow you to target different goals based on beats per minute readings.

For moderate steady state cardio, aim for 60-70% of your max heart rate to build an endurance base. Interval training involves alternating between high intensity at 85-90% of max heart rate and recovery around 70%. Knowing your heart rate guides you in configuring the optimal intervals.

Heart rate tracking ensures you maintain the desired intensity. If your heart rate drops below the target, increase resistance or incline to rev it back up. Monitoring your heart rate helps optimize time spent in specific training zones for targeted cardio benefits.

Ideal for HIIT

High intensity interval training (HIIT) has become a go-to cardio method for its ability to maximize calorie burn in a time efficient workout. The Sole E35 2023 elliptical provides the controls and feedback needed to excel in HIIT.

Quickly ramp up resistance between intervals to spike your heart rate into the intense training zone. Check your heart rate reading to confirm you are reaching the 85-90% max target during the high intensity periods. Adjust incline for variation.

Keep an eye on your heart rate during recovery intervals as well, lowering resistance as needed to bring your heart rate down. Heart rate tracking is key for precise HIIT interval targeting.

Monitor Improvement

One of the best ways to track cardio fitness gains is by comparing heart rate at set intensities over time. For example, maintaining 60% of max heart rate at increasing resistance levels reflects improved cardiovascular endurance.

Saving workout data from the Sole E35 2023 elliptical to fitness apps allows you to monitor averages and progress. Improved cardio conditioning will be apparent when you can sustain higher intensities compared to previous workouts at the same heart rate.

Heart rate tracking provides metrics to quantify cardio fitness gains. See clear feedback on improved endurance, stronger interval training capacity and enhanced heart health.

Additional Cardio Training Tips

In addition to leveraging heart rate data, apply these tips for effective cardio training on the Sole E35 2023 elliptical:

• Use various incline levels to target different muscle groups and add training variety.
• Engage upper body muscles with moving and static handlebars.
• Adjust stride length and direction for multifaceted muscle activation.
• Try HIIT and interval training to boost intensity.
• Crank up motivating music for high energy workouts.

The Sole E35 provides all the tools needed for dynamic, high quality cardio workouts. Integrated heart rate monitoring takes the guesswork out of training intensity. Track your heart rate metrics to optimize cardio training and see clear fitness improvements.

Maximize Your Cardio at Home

Heart rate training zones, HIIT capability and performance tracking make the Sole E35 2023 elliptical an ideal cardio machine for home use. Get motivated by quantified heart rate feedback to push your cardio fitness to the next level.

Portable Design With Transport Wheels

Finding space for an elliptical in your home can be a challenge, but the Sole E35 2023 offers a portable design to make storage and relocation easy. Integrated transport wheels and a compact footprint allow you to maneuver this elliptical machine with minimal effort.

The E35 2023 elliptical features two large wheels at the front base of the machine. Simply tilt the elliptical back and it can smoothly roll on these transport wheels. This avoids the need to lift the entirety of the 63 pound machine when you need to move it.

The wheels enable you to easily shift the location of the elliptical to accommodate different workout spaces. Roll it closer to a TV for entertainment during your workout, then move it out of the way against a wall when not in use. The wheels offer flexibility for positioning in your available space.

Compact Size

With dimensions of 54 by 28 by 63 inches (length x width x height), the Sole E35 2023 elliptical boasts a compact footprint. The space saving design provides an efficient cardio workout option for apartments or smaller rooms where space is limited.

While more bulky treadmills and cardio machines can overwhelm a room, the size of the E35 makes it easy to incorporate into your existing layout. Use the transport wheels to roll it in and out of open floor space as needed.

The compact elliptical is also a great choice for exercising in your bedroom or a guest room that isn’t solely dedicated to fitness. When finished with your workout, simply wheel the E35 into storage or a corner out of the way.

Easy Storage

The portable design also facilitates standing upright for storage. To save floor space, the E35 can be positioned vertically on its end against a wall. This upright storage position reduces the footprint from 54 by 28 inches down to just 28 by 63 inches.

The built-in transport wheels let you easily tilt and roll the elliptical into this vertical orientation. Choose an out of the way corner, closet or storage space and use the wheels to maneuver the E35 2023 into its upright storage position.

Storing the elliptical vertically helps open up floor space when not in use. Thanks to the wheels, standing it up takes just seconds and little effort. This flexibility fits with more living spaces.

Transportation Made Simple

The integrated wheels also simplify transportation if you need to move the elliptical to a new home. Rather than heavy lifting, the wheels allow you to roll the 63 pound machine right into a truck bed or trailer.

The compact size is perfect for taking your elliptical with you to a new apartment so your cardio workout routine isn’t interrupted. Transport and set up in your new space is quick and easy.

Overall, the portable and space saving design of the Sole E35 makes it an ideal elliptical for use in homes and life situations where space is constrained. Conveniently store it upright or wheel it into place for your next workout.

Fit Your Fitness in Small Spaces

Don’t let limited space prevent you from investing in an elliptical for home use. The Sole E35 2023 offers full featured cardio training capabilities in a compact, portable package. Integrated transport wheels coupled with vertical storage make this elliptical perfect for apartments, small rooms and easy transportation.

Experience all the amenities of a commercial grade elliptical with the convenience of a smaller footprint. The E35 2023 provides smoothing gliding strides, heart rate training and adjustable resistance levels while fitting into tight spaces. Let this portable elliptical move you towards your fitness goals at home.

Compact Footprint to Fit Small Spaces

Looking to add an elliptical to your home gym but have limited space? The Sole E35 2023 elliptical trainer features a compact and streamlined design perfect for smaller workout areas. With dimensions of just 54 x 28 inches, it can fit in an apartment, small room or tight corner.

While bulky treadmills and cardio machines can overwhelm a room, the E35 2023 elliptical has a scaled down footprint. This allows it to blend seamlessly into your existing layout without dominating. The space saving design makes it easy to incorporate cardio into a multi-purpose room.

With many people working out in bedrooms or shared living spaces, the compact size of the E35 is ideal. You don’t need a separate gym room to benefit from a full featured elliptical workout at home.

Upright Storage

When not in use, the Sole E35 2023 can be positioned vertically against a wall for a reduced footprint. Simply tilt the elliptical onto its end and wheels to stand upright. This storage orientation minimizes the space needed.

In the vertical position, the dimensions are reduced from 54 x 28 inches down to a mere 28 x 63 inches. You save over 3 feet of length that can be used for other furniture or activities when your elliptical workout is complete.

The upright storage capability is perfect for freeing up floor space in a shared living room or bedroom. Roll it off to the side or into a closet out of the way when not exercising.

Maneuverability

Integrated transport wheels on the Sole E35 2023 allow you to easily roll the 63 pound machine into different positions. Wheels provide free range of motion to move the elliptical around your available space.

Wheel it closer to a TV or mirror when working out, then conveniently roll it to an upright storage position against the wall when finished. The maneuverability ensures your elliptical won’t be fixed in one spot collecting dust.

The wheels let you quickly roll the E35 into a closet or corner to keep the living area open. This flexibility and simple repositioning are ideal for smaller living spaces.

Take It With You

The compact size and integrated wheels also make the Sole E35 2023 perfect for taking with you on a move. You don’t have to leave your elliptical behind if you change apartments or houses.

Simply tilt the E35 onto its wheels to roll it into a truck bed or trailer. The lightweight 63 pound design requires minimal heavy lifting. Set up in your new home is quick and easy thanks to the efficient maneuverability.

Keeping your elliptical means no interruptions to your workout routine. The Sole E35 2023 can go wherever your next move takes you.

Big Workout in a Small Package

Don’t compromise on features just because you have limited space. The Sole E35 2023 packs an impressive set of amenities into its compact elliptical design.

Adjustable stride, magnetic resistance, bluetooth connectivity and heart rate training provide commercial grade training. The integrated wheels facilitate upright storage and transport. Enjoy a full body cardio workout and more without cluttering up your home.

Make the most of a small space by rolling in the E35 2023 elliptical. It will quickly become an integral part of your home gym routine.

Weight Capacity and Stride Length Details

Looking to find an elliptical that can accommodate your size and fitness needs? The Sole E35 2023 elliptical provides a generous weight capacity along with an adjustable stride length to customize your workout.

With a weight capacity of 375 pounds, the sturdy steel frame and components of the E35 can handle larger users. The machine is specifically built to support up to 375 pounds whether walking, jogging or sprinting across a wide range of intensities.

The 20 to 22 inch power adjustable stride length allows you to tailor your elliptical path of motion. Shorten down to 20 inches for greater quad focus or extend to 22 inches to engage your glutes and hips more. Find your ideal length.

Accommodates All Fitness Levels

The 375 pound weight capacity gives larger users the ability to benefit from low impact elliptical training. Those new to working out or trying to lose weight can comfortably start on the E35 at their current fitness level.

As your conditioning improves, the Sole E35 2023 provides the accommodate your progress. Run or walk vigorously without worrying about structural support. The sturdy frame was built for stability under heavy strides.

People of all sizes can achieve cardio fitness on the Sole E35 thanks to its premium components and reinforced design. Feel secure striding powerfully towards your goals.

Natural Stride for All Heights

The power adjustable 20 to 22 inch stride suits a wide range of heights for a natural foot path. Shorter users can decrease the length closer to 20 inches for a comfortable elliptical motion.

Meanwhile, taller users can extend the stride out to 22 inches to avoid an unusually high step that overstresses joints. Find your ideal length that allows a natural motion rather than an exaggerated lift.

The adjustable stride combined with six degrees of inversion allows your feet to follow an optimized elliptical path. This avoids discomfort and enables fluid training.

Cushioned and Textured Pedals

The oversized pedals on the Sole E35 measure 16 inches long by 8 inches wide. This generous surface area provides a comfortable platform for feet of all sizes.

The pedals are also designed for security. Multiple ridges provide traction to keep your feet anchored through powerful pushes. A two degree inward slope helps feet stay centered and balanced.

Cushioning built into the pedal surface absorbs impact for low stress on knees and ankles. The pedals accommodate wide feet and joint concerns.

Customized Comfort

The Sole E35 2023 elliptical provides adjustability for personalized comfort including:

• Adjustable stride length from 20 to 22 inches
• Oversized cushioned pedals with multiple foot positions
• Moving handlebars to eliminate wrist strain
• Adjustable console angle and fan speed

Together these customizations allow you to tailor your workout experience for maximum comfort and effectiveness across body types and fitness levels.

Accommodating All Goals

A 375 pound capacity, adjustable stride and customized adjustments make the Sole E35 2023 accessible for larger and smaller users alike. Achieve natural, low impact exercise regardless of current conditioning and goals.

Assembly and Maintenance Tips

Looking to get your new Sole E35 2023 elliptical up and running? Proper assembly and ongoing maintenance will ensure this machine provides years of smooth and quiet operation. Follow these tips for a quick setup and to keep your elliptical in peak condition.

Assembly Overview

The Sole E35 ships in two boxes containing the main frame in one and all parts in another. Allow ample clear space to unpack the boxes and lay out components.

Familiarize yourself with the assembly guide and required tools like a Phillips screwdriver and hex wrenches. Sort hardware bags and parts to have them ready for each step.

Assembly steps include attaching the stabilizer bars, console mast, moving arms, fixed arms and pedal rails. Pay close attention to left/right orientations and screw placements. Leave bolts slightly loose until final tightening.

Setup in Sequence

It’s important to assemble the Sole E35 in the proper sequence for ease and proper alignment.

Start with the rear stabilizer bar, then the front wheels and mast brackets. Attach the console mast followed by the pedal arms and rails. Finally align the moving and fixed handlebars.

Following these ordered steps will position components correctly and minimize any hardware adjustments needed at the end. Take your time and double check alignments.

Balancing and Leveling

Once assembly is complete, make sure to level and balance the Sole E35 for smooth operation.

There are four rubber pads under the main frame that can be rotated to adjust height in each corner for leveling. Use a bubble level across the machine to verify.

Slowly operate the arms and pedals to check for any wobbling or rocking which indicates an imbalance. Adjust levelers gradually until motion is perfectly smooth.

Maintenance Best Practices

Regular maintenance is crucial for keeping your Sole E35 running properly. Follow these tips:

• Inspectbolts and hardware monthly and tighten if needed
• Wipe down frame, rails and wheels frequently
• Apply silicon lubricant spray every 3-6 months
• Check pedal arm alignment and smoothness often
• Follow electrical connections safety procedures

Diligent maintenance checks and upkeep will extend the usable life of your elliptical and ensure it provides safe and effective workouts.

Experience the Sole Difference

With methodical assembly and preventative maintenance, the commercial quality Sole E35 will run like new. Follow the step-by-step instructions during setup and perform regular checks to get the most out of your investment.

The warranty coverage provides additional peace of mind. Contact Sole support with any questions to help with assembly, maintenance or operation.

Comfort and Convenience Factors

Looking for an elliptical that will keep you exercising consistently with comfort? The Sole E35 2023 combines ergonomic design, customization and amenities to maximize your workout enjoyment.

From cushioned pedals to adjustable components, the E35 focuses on creating a natural stride motion to avoid joint strain. Integrated fans, device docks and sound systems provide convenience to make your workouts as comfortable as possible.

Smooth Magnetic Resistance

The ultra smooth feel of the Sole E35 2023 comes from its eddy current magnetic resistance. Magnet positions are adjusted closer or further from a flywheel to increase or decrease resistance.

This magnetic system provides a quiet and smooth transition between resistance levels. The fluid motion is comfortable on joints and tendons while still delivering powerful resistance up to 20 levels.

Frictionless magnetic resistance prevents jarring vibrations during intense intervals or sprints. The E35 offers a smooth ride regardless of pace.

Cushioned Adjustable Pedals

Oversize pedals measuring 16” L x 8” W provide a comfortable and secure platform for your feet. Multiple ridges supply needed traction to keep your feet anchored through powerful strides.

The pedals are also designed with 2 degrees of inward slope to support neutral foot positioning. Cushioning absorbs impact for low stress walking, jogging or running.

Stretch out during your workout by adjusting the angle of pedals to optimize comfort. Find your ideal setting and foot position.

Entertainment and Convenience

Integrated amenities on the Sole E35 enhance your exercise experience:

• 9” LCD screen with sound system to stream entertainment
• Device holder and charging port to securely dock electronics
• High speed cooling fan with adjustable settings
• Water bottle holder within easy reach
• Soft grip adjustable console handles for comfort

These conveniences help make every workout on the E35 more comfortable and enjoyable from start to finish.

Low Impact Exercise

The natural elliptical motion of the Sole E35 provides an extremely comfortable exercise experience. The smooth stride eliminates harsh impact on joints.

Adjust the power incline up to 30 degrees to target your glutes, quads, calves and hamstrings from different angles without pounding your body.

Protect your joints while still achieving an effective cardio burn and full body workout. The E35 allows you to exercise consistently without pain.

Engineered for Comfort

From customized foot positions to integrated entertainment, the Sole E35 focuses on maximizing comfort. This promotes more consistent workouts and progress towards your fitness goals.

Compare to Other Models and Brands

If you’re considering the Sole E35 2023 elliptical, you may be wondering how it stacks up against other options. Sole packs powerful capabilities into the E35 for a balance of quality, performance and value.

The adjustable stride, cushioned pedals, magnetic resistance system and Bluetooth connectivity put it ahead of many competitors. Let’s compare the key features between the E35 and other popular home elliptical models.

vs. Sole E25

The E25 is an excellent budget model by Sole, but the E35 includes upgrades that justify the higher price. The E35 has more levels of magnetic resistance at 20 vs. the E25’s 10 levels. This provides more room to intensify workouts.

The E35 adds power incline adjustments up to 30 degrees for a greater range of customizable intensity. Integrated Bluetooth on the E35 allows syncing workout data to fitness apps for moreDetailed feedback and tracking.

The E25 is best for basic cardio needs, while the E35 suits advanced training with its wider range of adjustable resistance, automated programming and connectivity.

vs. NordicTrack Spacesaver SE7i

NordicTrack is known for making folding ellipticals to save space, but the quality and durability of Sole surpasses brands that focus on portability. The NordicTrack Spacesaver SE7i folds up vertically but only offers 18” max stride length.

The Sole E35 provides an expanded 20-22” power adjustable stride to accommodate different heights for a natural motion. Magnetic resistance on the Sole provides smoother transitions between levels without friction wear and tear.

For a sturdy and smooth ride, the E35 is worth the small sacrifice in foldability compared to the NordicTrack model.

vs. Schwinn 470

As a budget-friendly option, the Schwinn 470 costs less upfront. However, the E35 includes more premium components for a smoother and quieter ride. Schwinn ellipticals rely on physical friction resistance that wears over time.

The E35 uses magnetic resistance that electronically adjusts levels with the turn of a dial. This provides long-term consistent operation. The Schwinn 470 maxes out at 25 resistance levels, while the E35 offers 20 levels of finely tuned magnetic resistance.

Overall, the Sole E35 is the better long term investment, outlasting cheaper models in durability and consistency.

Sole Quality and Value

When comparing to other brands like NordicTrack, Schwinn and more, Sole consistently provides a better balance of quality components, smart interactive features and ergonomic design at each price point.

The warranty coverage on the frames, parts and electronics surpasses competitors as well. This demonstrates Sole’s confidence in the engineering and manufacturing of their elliptical machines.

Before selecting any fitness equipment, be sure to fully understand what’s under the hood. The Sole E35 is built to deliver lasting smooth and comfortable workouts.

Is the Sole E35 Right for You?

With so many elliptical options on the market, how can you decide if the Sole E35 2023 is the best choice for your home gym? Consider these key factors to determine if this popular elliptical trainer aligns with your needs and goals.

Space Constraints

If you have limited space for exercise equipment, the Sole E35 is an ideal solution. With compact dimensions of just 54 x 28 inches, it can fit in small apartments or rooms. The integrated wheels make it easy to roll into a closet or corner when not in use.

The E35 can also stand vertically against a wall for storage. The small footprint doesn’t dominate a room like larger cardio machines. The Sole E35 allows you to get an effective elliptical workout in even the tightest spots.

Low Impact for Bad Joints

The smooth, natural motion of the Sole E35 provides an extremely low impact cardio workout. This makes it a great option for those with knee or hip concerns who need to avoid high impact activities like running.

Adjustable incline levels allow you to switch up muscle activation without jarring your joints. The cushioned pedals absorb impact as well. Strengthen your lower body with zero pain on the E35.

Advanced Workout Tracking

If tracking and analyzing your workout metrics motivates you, the integrated Bluetooth connectivity of the E35 allows syncing your performance data to fitness apps. Sync with Apple Health, Fitbit, Record and more.

The apps provide detailed statistics on calories burned, heart rate trends, resistance levels and more. Seeing quantifiable progress can boost motivation and results.

Quality Components

Sole ellipticals like the E35 utilize heavy duty steel frames, precision bearings and balances, and custom designed parts engineered for durability and performance.

This commercial grade quality ensures smooth and quiet operation for many years. The impressive warranty coverage provides additional peace of mind on parts and electronics.

If you want an elliptical that will go the distance with your fitness goals, Sole machines are built to last.

Make the Sole E35 Yours

With adjustable stride length, magnetic resistance levels, integrated device docks and wheels for transport, the Sole E35 can adapt to a wide range of needs and spaces.

If you value low impact cardio, customized programs, tracking your progress, and having a compact footprint, the E35 2023 checks all the boxes.

Let the Sole E35 become your go-to machine for achieving your fitness goals in the comfort of home.