Need More Protection From Collisions. Consider These 15 Collar Bone Padding Hacks For Football Shoulder Pads

Need More Protection From Collisions. Consider These 15 Collar Bone Padding Hacks For Football Shoulder Pads

Assess Your Risk Of Clavicle Injuries Based On Position

Playing football, especially at more competitive levels, comes with inherent injury risks. However, some positions tend to sustain more clavicle (collarbone) injuries than others. Linemen on both offense and defense are the most susceptible, as their roles involve significant contact on most plays. Linebackers and fullbacks also see frequent collisions that can damage the clavicle. Even wide receivers and defensive backs risk clavicle fractures when going over the middle or making open field tackles.

If you play a position with substantial contact, assessing your personal risk level is crucial. Look at your injury history and any pre-existing shoulder or neck problems. A previous collarbone break means you may want extra padding, as that area is now more vulnerable. The severity of prior injuries also matters – multiple fractures or displaced breaks indicate a greater need for protection.

Understand The Anatomy Of Your Collar Bone Area

The clavicle’s S-shape and relatively thin diameter makes it prone to breaking under pressure. Understanding the anatomy helps you see why padding is important.

This long bone connects the breastbone (sternum) to the shoulder blade (scapula), essentially bridging your arm across the front chest. It helps support shoulder movement and transfers energy from arm motion to the body. The collarbone overlaps ribs, muscle, and nerves, all things you want to protect.

Direct blows to the clavicle from helmets, shoulders, or elbows during tackles frequently cause fractures or dislocations. Forceful falls on the shoulder can also bend the bone until it snaps. Extra padding cushions these collision impacts.

Choose Shoulder Pads With Built-In Clavicle Protection

Many modern football shoulder pad models include integrated padding or channels over the clavicle area. Brands like Riddell and Schutt offer versions with added foam or plastic guards to dissipate direct hits.

The Riddell Power SP Speed Flex has a fixed clavicle cutout with an insertable pad. Meanwhile, the Schutt XV HD VTD II uses raised channels along the collarbone for a sleeve-like, flexible cushion. Purchasing pads engineered specifically for clavicle coverage provides impact absorption right where you need it most.

Look For Removable Protective Clavicle Pads

Some shoulder pad styles feature removable padding for customizable protection. These extra pieces allow you to augment factory pads as desired. They attach via Velcro or snap into built-in pockets or slots.

The Riddell SpeedIcon 2.0 lets you add the SICON Clavicle Pad, a dual-density foam insert secured with straps. You can place it anywhere along the collarbone wing for personalized safeguarding. Exchangeable pads allow adjustments based on your needs and risk factors.

Consider Adding Extra Foam Pad Inside Your Shoulder Pad Lining

If your current pads lack specific clavicle coverage, you can DIY enhance them by adding foam inside the lining. Cut a piece of thick padded foam into an oval or rectangle shape. Size it to fit just over your collarbone. Secure the pad with duct tape or industrial strength Velcro.

This puts extra cushioning between your shoulder and the hard outer shell. Make sure the foam thickness doesn’t interfere with your fit or comfort. Test out different materials like neoprene or Sorbothane to see what works best.

Use Thicker Shoulder Pad Arch Designs Over Collar Bone

Pay attention to the pad arch or trapezius design when selecting new shoulder pads. Wider, thicker arches that sit higher on the shoulders offer more material between your clavicle and potential impacts.

Schutt’s Pro Gear SPK I has a pronounced trapezius arch with durable ABS plastic over the shoulders. The enlarged padding surface helps diffuse direct collarbone hits. Prioritize protection over mobility if your position warrants it.

Wear Compression Shirts Or Padding Under Shoulder Pads

Layering up under your shoulder pads allows you to augment protection. Athletic compression shirts add a tight buffer layer over the chest and collarbone. Football girdles with built-in rib padding also help.

Consider skintight martial arts padding shirts as well. They use foam or padded “armor” layers without restricting mobility. The light padding cushions your clavicle and shoulders when worn under regular pads.

Apply Athletic Tape Over The Clavicle Before Putting On Pads

Taping over your collarbone before suiting up can enhance padding. Use rigid sports tape like Zonas or Leukotape. Apply strips firmly over the vulnerable area, overlapping slightly for full coverage.

The tape not only compresses the region, but also improves your shoulder pad fit. It patches small gaps while smoothing out pressure points or chafing spots. Use during games for temporary reinforcement when needed.

Try Custom-Fitted Shoulder Pads For Better Protection

One-size-fits-all pads often leave gaps, openings, or ill-fitting areas. Getting custom shoulder pads tailored to your body’s exact shape and size optimizes protection.

Brands like Custom Strong offer 3D scanned fittings and cut pads to match your shoulders and collarbone area. The contoured shape closes holes while maximizing coverage. A proper anatomical fit better distributes and absorbs impacts.

Ask Your Equipment Manager About Adding Padding

Your team’s equipment manager or athletic trainer likely has access to additional padding options. Describe any collarbone discomfort so they can help address it.

Trainers often reinforce shoulder pads with foam inserts or extra material for more padding over vulnerable spots like the clavicle. Don’t be afraid to speak up and advocate for your body’s needs.

Change How You Position And Tighten Your Shoulder Pads

Make sure you wear shoulder pads correctly so they protect your clavicle. The contoured arch should cup your shoulder with padding flush against your chest and back.

Position pads so the thickest parts sit right over your collarbone. Snug the straps to minimize shifting and keep that padding in place during impacts. Proper tightness also enhances the pads’ shock absorbing capacity.

Strengthen Neck And Shoulder Muscles With Targeted Exercises

Building muscle around your clavicle and upper back provides additional organic padding and injury prevention.

Focus on overhead shoulder presses to increase trapezius and deltoid size and strength. Chin-ups and rowing motions target your rhomboids. Rotator cuff exercises enhance joint stability. Proper strength training fortifies bones and connective tissue.

Maintain Proper Tackling Form And Keep Your Head Up

Safe tackling technique protects your own collarbone as well as your opponent’s. Lead with your shoulder, not your head, on contact. Look up and avoid spearing the other player.

Keeping your head up and neck strong helps align your spine and shoulders properly. This avoids awkward collisions that tweak your clavicle at bad angles. Proper form is crucial when hitting or being hit.

Speak With Your Coach About Reducing Clavicle Injury Risks

Coaches should prioritize players’ health and safety needs. Have an open conversation about any collarbone concerns, past injuries, or desire for more protection.

A good coach will work to minimize your injury risks rather than jeopardize your wellbeing. They may be able to adjust drills, techniques, or equipment recommendations to better shield your clavicle.

See A Doctor If You Have Chronic Collar Bone Pain Or Injuries

Recurring pain or soreness around your clavicle warrants medical examination to diagnose the cause. See your team doctor or a sports medicine specialist for assessment.

They can prescribe targeted pain relief or taping methods. Severe, lingering issues may require imaging tests, physical therapy, or orthopedic treatment. Don’t ignore warning signs of potential injury or re-injury.

Protecting your collarbone helps you stay safe and extend your football career. Implement padding enhancements tailored to your position’s demands and risks. With the right preparation, you can play hard without sacrificing your health and wellbeing.

Understand The Anatomy Of Your Collar Bone Area

If you’re an athlete who plays contact sports like football, protecting your collar bone area is crucial. Understanding the anatomy of this region can help you better protect it.

The collar bone, also known as the clavicle, is a long, thin bone that connects the breastbone to the shoulder blades. It spans the front of the neck and shoulders. The clavicle has several important functions:

• It serves as a strut to keep the shoulder girdle suspended and anchored to the sternum, allowing a greater range of arm movement.
• It transmits physical forces from the upper limb to the axial skeleton.
• It protects the underlying neurovascular structures such as the subclavian artery and vein that supply the upper limb.

Because the clavicle is located so close to the surface of the skin, it is vulnerable to injury, especially during contact sports. A direct blow to the clavicle can cause it to fracture or break. Collar bone fractures are one of the most common injuries in football.

The sternoclavicular joint is where the medial end of the clavicle attaches to the manubrium of the sternum. This joint allows the clavicle to move up and down as well as forward and backward for better arm mobility. It is classified as a saddle joint. Excessive force on this joint can cause it to dislocate.

The acromioclavicular joint, also known as the AC joint, is where the lateral end of the clavicle meets the acromion of the scapula. This joint permits the scapula to move freely on the thorax. An injury to the AC joint is also common in football, especially when landing hard on the point of the shoulder.

Knowing the anatomy around your clavicle and how the bones, muscles, tendons and ligaments work together allows you to better understand how to protect this area when playing collision sports.

Need More Protection From Collisions? Consider These 15 Collar Bone Padding Hacks For Football Shoulder Pads

As a football player, you know that collar bone injuries can take you out of the game for weeks or even the entire season. While shoulder pads provide some protection, you may need extra padding to better shield your clavicle and prevent fractures or dislocations.

Here are 15 clever hacks to add more collar bone padding to your football shoulder pads:

1. Purchase detachable collar bone pads – Many brands like Schutt and Riddell now offer add-on pads that attach securely to the shoulder pads over the clavicle area.
2. Use pipe insulation – Cut sections of pipe insulation to the shape of your clavicle and duct tape them onto your shoulder pads for extra cushioning.
3. Try self-adhesive foam – Self-stick foam sheets can be cut into customized shapes and stuck onto the shoulder pads over the collar bones.
4. Add foam tape – Applying foam sports tape along the clavicles increases padding thickness and absorption.
5. Use old mouse pads – Cut mouse pads to size and glue them on as DIY padding for more shock absorption.
6. Repurpose yoga mats – Yoga mat material makes great shock absorbing pads when cut into clavicle shapes and attached with velcro strips or tape.
7. Reuse knee pads – If you have old knee pads lying around, attach them to the front chest area of your shoulder pads for additional protection.
8. Add a padded shirt – Wearing a form-fitting padded compression shirt or undershirt under your shoulder pads boosts protection.
9. Try suspender pads – Suspender shoulder pads worn under your jersey and over your shoulder pads shield the collar bone.
10. Use bubble wrap – It may sound silly, but bubble wrap applied with adhesive provides an extra layer of padding over the clavicles.
11. Repurpose life jackets – Cut sections from old life vests or flotation devices and use the buoyant foam lining to pad your collar bones.
12. Add kickboard pieces – Parts of foam kickboards can be taped to the shoulders for lightweight, waterproof padding.
13. Use camp sleeping pads – Portions of roll-up sleeping pads have just the right amount of cushioning and can be attached with velcro.
14. Try shoulder pad liners – Adding padded undershirts or thin foam liners inside your shoulder pads boosts clavicle cushioning.
15. Insert foam pieces – Strategically placing cut sections of foam under your shoulder pads is an easy DIY fix for better collar bone protection.

Don’t take chances with your clavicles this season. Be proactive and add padding hacks to your football shoulder pads. Your collar bones will thank you when you take those big hits on the gridiron!

Choose Shoulder Pads With Built-In Clavicle Protection

As a football player, choosing the right shoulder pads is critical to keeping your collar bones protected. Look for shoulder pads engineered with integrated padding to shield your vulnerable clavicle area.

Collar bone injuries like fractures and dislocations are unfortunately very common in football. The clavicle or collar bone sticks out and has less surrounding muscle or fat to cushion impacts. Finding shoulder pads with specific padding built in to cover the clavicles is the best way to safeguard this delicate area.

Here are key factors to consider when selecting new shoulder pads with integrated clavicle protection:

• Collar Bone Flaps – Many brands now incorporate removable or permanent padded flaps that extend upwards on the shoulders to add a protective layer over the clavicles.
• Chest Padding – Opt for shoulder pads with a wide sternum and chest protector that wraps partially around the upper chest and shoulders.
• Material – Look for clavicle padding made of materials like D3O, Poron XRD, or other advanced foam that is lightweight yet high-absorbing.
• Adjustability – Pads with adjustable collar bone flaps allow you to customize the height and width of padding over each clavicle.
• Cantilevered Chest Plate – Some pads offer an arched or cantilevered sternum plate that aligns better with the natural curve of the collar bones.
• Shoulder Cap Extension – Extended shoulder caps boost protection on the top/lateral portion of the shoulders near the AC joints.

Here are 5 top-rated football shoulder pad models with integrated collar bone protection:

1. Schutt Sports F7 Varsity Shoulder Pads – Feature raised corrugated arch plates that position padding right over the clavicles. D3O Viper collar bone pads secure to the arches for added protection.
2. Riddell SpeedFlex Shoulder Pads – Offer adjustable clavicle pads that slide along the chest plate to customize padding placement. The flexing sternum plate shifts upon impact to disperse energy away from the collar bones.
3. Xenith Element Varsity Football Shoulder Pads – Equipped with fixed clavicle pads lined with shock-dissipating VinTek hexagonal foam cells. The articulating torso chassis flexes to divert impact forces from the clavicle region.
4. Douglas CP79C Cejon Pro Collar Bone Pads – Independent pad set specially contoured to the shape of the clavicles. Attaches to any shoulder pads for superior collar bone protection.
5. Rawlings NRG Quantum Plus Shoulder Pads – Feature adjustable clavicle pads secured by nylon straps. The flexible sternum and spine plates conform to the shoulders for optimal collar bone coverage.

While integrated clavicle padding is ideal, you can also enhance protection in any set of football shoulder pads with the following add-ons:

• Detachable collar bone pads – Many brands offer extra pads that strap onto existing shoulder pads over the clavicles.
• Padded shirt underneath – A compression shirt adds an extra layer of protection under the pads.
• Foam padding – DIY padding made from foam, bubble wrap, pipe insulation, etc. taped to the shoulders.
• Suspender shoulder pads – Worn under the jersey and over the shoulder pads to shield the collar bones.

Don’t take chances with your collar bones this season. Invest in integrated football shoulder pad protection engineered to absorb impacts and diffuse collision forces away from the vulnerable clavicle region. Your shoulders and chest will be more protected, allowing you to play hard on the gridiron without worrying about a season-ending injury.

Look For Removable Protective Clavicle Pads

One of the best ways to enhance collar bone protection in your football shoulder pads is to utilize removable clavicle pads. Being able to detach these extra pads offers advantages in comfort, adjustability and impact absorption.

The clavicle or collar bone area is highly susceptible to injury during football’s hard hits and collisions. Detachable pads that strap onto your existing shoulder pads allow you to customize protection right where you need it most – over the vulnerable clavicle region.

Here are key benefits of using removable clavicle pads for football:

• Targeted Protection – Position pads precisely where they will safeguard the clavicles best.
• Impact Absorption – Added cushions absorb collision forces before reaching the collar bones.
• Comfort – Pads can be removed as needed for comfort and mobility.
• Adjustable – Straps allow tightening or loosening pads to optimize fit and protection.
• Versatility – Compatible with most major brands and models of shoulder pads.
• Affordable – Less costly solution compared to buying new shoulder pads.

When shopping for removable football clavicle pads, look for these ideal features:

• Secure Fit – Pads should fasten snugly with durable hook and loop straps or locking clips.
• Low Profile – Slim, contoured shape hugs close to the shoulders without bulking.
• Padding Material – Advanced foams like D3O or Poron XRD provide lightweight, flexible cushioning.
• Breathability – Ventilation holes and moisture-wicking lining keep you cool and dry.
• Anatomic Design – Curved shape mirrors the contours of the clavicle for a natural fit.

Top 5 brands making removable clavicle pads for football shoulder pads:

1. Schutt D3O Viper Collar Bone Pads – Hard shell distributes force while flexible D3O pads absorb impact energy. Contoured shape with adjustable straps.
2. Douglas CP79C Cejon Pro Collar Bone Pads – Independent pad set wraps securely around the clavicles with hook and loop closures. Made of durable, shock-resistant EVA foam.
3. Riddell SpeedFlex Clavicle Pads – Slide along chest plate rails to position padding precisely over clavicles. Ventilated foam construction.
4. Blancoo Clavicle Support Pads – Low profile with moisture-wicking fabric and adjustable elastic straps for stable fit. Removable pads suit most shoulder pads brands.
5. Pro Gear Shoulder Pad Accessories Clavicle Pads – Firm EVA foam absorbs impact while perforations enhance breathability. Padding height can be adjusted as needed.

Getting the right fit is crucial when using detachable clavicle pads. Follow these tips:

• Center pads directly over the clavicles for maximum protection.
• Secure straps snugly without compromising mobility.
• Allow room for pads to slide during impact without shifting too much.
• Readjust fit as needed each time you gear up for practice or a game.
• Remove pads temporarily if they are causing chafing or discomfort.

Removable clavicle pads are a simple, affordable way to boost protection right where you need it most. Investing in these accessories can help prevent painful, season-ending collar bone injuries, giving you peace of mind to perform your best on the field.

Consider Adding Extra Foam Pad Inside Your Shoulder Pad Lining

Looking for an easy hack to give your football shoulder pads more collar bone protection? Try inserting extra foam padding right inside the shoulder pad liners.

The lining or undershirt inside most football shoulder pads is designed to wick sweat and prevent chafing. But adding some extra cushioning material in the lining around the clavicle region can also boost protection.

Here are the benefits of inserting foam pads inside your shoulder pad liners:

• Extra Layer of Padding – Foam acts as supplemental cushioning to absorb impacts.
• Customizable Protection – Foam can be strategically placed just around the vulnerable clavicle area.
• Improved Fit – Extra padding fills out the space between pads and chest for a more secure, snug fit.
• Affordable Solution – Foam sheets are an inexpensive DIY hack vs. buying new pads.
• Easy to Implement – Simply cut foam to size and insert into liners as needed.

Follow these tips when adding foam padding inside shoulder pad liners:

• Measure clavicle area accurately to cut foam pieces to the right shape and size.
• Use thin 1/8 to 1/4 inch padding to avoid restricting movement.
• Choose high-density foam that won’t compress or bottom out easily.
• Cut beveled edges on foam pieces to prevent chafing at the seams.
• Secure foam well using velcro strips, fabric glue or hand stitching if needed.
• Monitor comfort and adjust foam amount/placement as required.

Top 5 foam types to use for DIY clavicle padding:

1. Closed-Cell Foam – Very dense, retains shape well. Finds use in protective gear. Resists compression.
2. Neoprene Foam – Soft, flexible, moisture-resistant. Commonly used for protective pads and braces. Good shock absorption.
3. Polyethylene Foam – Strong, durable, waterproof. Excellent for padding in sporting equipment. Withstands repeated impact.
4. EVA Foam – Supportive, comfortable, affordable. Used in mats, pads, helmets. Easy to cut, shape and glue in place.
5. Memory Foam – Heat-sensitive, conforms to body shape. Provides customized cushioning and redistributes pressure points.

DIY hacks to add more clavicle padding inside shoulder pads:

• Mouse pad – Trim mouse pad to shape and glue into liners over the clavicles.
• Camping pad – Cut sections of a foam camping sleeping pad to insert into the liners.
• exercise mat – Use scrap pieces of puzzle mat foam.
• Life vest – Repurpose old life vest or flotation foam.
• Craft foam – Layer smooth sheets of firm craft foam inside the liners.

Before a game, take these steps for properly fitted foam clavicle pads:

1. Put on shoulder pads over compression shirt or bare chest.
2. Check positioning of foam pads over clavicles.
3. Make any final adjustments to foam pieces as needed.
4. Pull jersey on over the pads to keep foam inserts in place.

Take your shoulder pad protection into your own hands by adding DIY foam padding. This simple hack provides an extra buffer around your clavicles from bone-jarring hits. Focus on game strategy, not worrying about injuring your fragile collar bones!

Use Thicker Shoulder Pad Arch Designs Over Collar Bone

An effective way to safeguard your vulnerable clavicle area when playing football is to use shoulder pads featuring a raised, thickened arch or trapezius design over the collar bone region.

Many shoulder pad models are engineered with an arched or sloped shape rising up from the sternum plate towards the shoulder cap. This extra material over the clavicle zone helps deflect direct frontal impacts up and away from the delicate collar bones.

Benefits of selecting football shoulder pads with a pronounced trapezius arch design:

• Added protection layer covering the clavicles.
• Thick durable padding over the vulnerable joint areas.
• Prevents force from being transmitted straight to the collar bones.
• Deflects hits up towards the shoulders and away from clavicles.
• Extra reinforcement along the shoulder straps and caps.

Key features to look for in a trapezius football shoulder pad design:

• Exaggerated raised arch across the upper chest and shoulders.
• Extended shoulder cap extension down towards chest.
• Thick durable plastic or foam arch plate material.
• Reinforced shoulder strap origin anchoring points.
• Secure collar bone pad attachment along arch plate.

Top 5 football shoulder pads with a pronounced trapezius arch for protecting the clavicles:

1. Schutt F7 Varsity Football Shoulder Pads – Durable ABS arch plates with integrated corrugation for rigidity. Large D3O clavicle pads attach securely to raised arch plates.
2. Riddell Speed Icon Shoulder Pads – Carbon steel arch plates with raised shape over the clavicles. Helps deflect frontal impacts up and away.
3. Under Armour Hammer Shoulder Pads – Exaggerated arch design with thick padding built into the chest plate right above the clavicles.
4. Xenith X2E Shoulder Pads – Shock bonnet on torso rises high over the clavicles and shoulders to absorb and displace impact forces.
5. Douglas CPO-SP Shoulder Pads – Corrugated polycarbonate arch plate sits up off chest wall to add another layer of protection over the clavicles.

If your current pads lack an arched or raised trapezius design, try these hacks to add more protection:

• Attach thick foam padding with adhesive onto chest plate arch area.
• Secure detachable clavicle pads along the shoulder straps and chest plate edge.
• Apply sports tape over the clavicles to increase padding thickness.
• Wear a padded shirt or shoulder braces under your shoulder pads.

Proper sizing and fit are also key factors for effective clavicle protection from arched shoulder pad designs:

• Pads should sit snugly without restricting arm mobility.
• Arch plate should completely cover and extend just above the clavicles.
• Collar bone pads must align centered over each clavicle.
• Shoulder straps should originate from underneath the arch padding.

Using football shoulder pads with an exaggerated arch or trapezius design improves protection by deflecting blows away from the fragile clavicle zone. Don’t leave your collar bones exposed – make sure to get properly fitted pads with adequate arch padding this season!

Wear Compression Shirts Or Padding Under Shoulder Pads

If you’re a football player looking for more protection from collisions and hard hits, you may want to consider adding some extra padding under your shoulder pads. Protecting your collarbone and shoulder area can help prevent injuries that could sideline you for weeks or even seasons.

While shoulder pads themselves provide some cushion, their main purpose is preventing direct blows to the shoulder joint. They don’t always adequately shield the clavicle and surrounding soft tissues. Adding a layer of padding can help absorb impact and reduce your risk of fractures or bruising in this vulnerable zone.

You have a few options when it comes to collar bone padding for football. Here are 15 clever hacks to beef up protection under your shoulder pads:

1. Wear a Compression Shirt

Compression shirts made of spandex and nylon are a simple solution. They fit tightly under pads, adding a thin layer of padding over the collarbone. While not overly bulky, they can help blunt the force of collisions. Compression gear also wicks away sweat, keeping you cooler during gameplay.

2. Use Sticky Pads

Double-sided sticky pads provide customizable cushioning. They stick directly to the skin and won’t slide around. Pad shapes and sizes vary to target different areas like the collarbone, shoulder, biceps, and ribs. Stick pads wherever you need a little extra shock absorption.

3. Try Neoprene Sleeves

Neoprene rubber sleeves are thick, yet flexible. They stretch over the upper chest and shoulder area, secured with Velcro straps. This creates even padding distribution across the collarbone. The thermal material also retains body heat, keeping muscles warm and loose.

4. Wear a Shoulder Girdle

Shoulder girdles (or braces) wrap around the upper torso like a sleeveless shirt. They’re made of rigid, protective material with cushioned lining. Shoulder girdles secure tightly to minimize shifting and add stability. They also cover the entire collarbone area for complete padding.

5. Use Elastic Bandages

Wrapping elastic bandages around the shoulder and collarbone zones before suiting up can provide padding too. Make sure to wrap them snugly, yet comfortably. You want the material to stay put throughout play. Proper wrapping technique is important to allow full range of motion.

6. Add Extra Foam Padding

Many brands offer foam padding kits made specifically for football protective gear. These feature molded shoulder caps and collarbone cushions. The cut-to-fit foam secures easily with Velcro or slip pockets. This padding integrates seamlessly into your uniform.

7. Wear Rib Protectors

Rib guards slip around the torso to shield the ribs and side of the chest. They utilize high-density foam or soft, shock-absorbent polymers. Models with extended shoulder straps also provide collarbone coverage. Rib protectors are lightweight, breathable options.

8. Apply Moleskin

Moleskin is a soft cotton flannel with an adhesive back. Stick small pieces over the clavicle and adjacent shoulder to add thin padding. Use multiple layers for increased cushioning. However, too much thickness can restrict movement. Moleskin also protects hotspots from chafing.

9. Use a Sternum Protector

These rigid shields attach to shoulder pad straps, centered on the chest. They’re designed to prevent bruising or fractured sternums, but can also deflect hits from the collarbone zone. Models with an arched shape offer the most collarbone coverage.

10. Add Martial Arts Foam Padding

Martial arts foam pads are built to absorb impact from kicks and punches. That makes them ideal for dissipating football collisions too. Soft EVA or polyethylene foam cushions the collarbone and can integrate into many shoulder pad models. Cut them to size and secure with Velcro.

11. Make DIY Padding

You can create your own custom padding too. Cut sections from yoga mats, camping pads, or furniture foam and adhere them with tape or glue. An old neoprene mouse pad also provides a collarbone cushion. Get creative with materials you have on hand.

12. Use a Sleeping Pad

Inflatable sleeping pads for camping contour nicely to the upper chest. Choose a low-profile option to avoid excess bulk. Fold and insert one into your shoulder pads, resting it over the collarbone. The air-cushioned pad absorbs shock well.

13. Insert a Softball Pad

Softball chest protectors have a similar shape to the upper chest and slide easily into football shoulder pad liners. They’re designed to provide cushioning against fast pitches, so will also buffer football impacts. Just cut slits so the pad contours correctly.

14. Add Ice Hockey Padding

Hockey shoulder caps attach to the straps of pads to boost protection. Models with a collarbone extension will pad that specific vulnerable zone. Stack multiple caps for increased cushioning. Some football players even wear lightweight hockey shoulder pads in addition to football ones.

15. Layer Up on Shirts

For quick, inexpensive padding, throw on an extra shirt or undershirt before strapping on shoulder pads. The fabric layers cushion blows and reduce direct contact to the collarbone. Just don’t add so much bulk that pads can’t sit right or range of motion is inhibited.

With football, injuries are often unavoidable. However, adding supplemental padding to high-impact zones like the collarbone can make a big difference in preventing breaks and bruises. Try out some of these clever hacks to boost your protection on the field. And focus on building strength through your neck, shoulders and chest during training as well. Proper hitting and tackling technique is also key to avoiding trauma during collisions. Staying injury-free ensures you rack up more time on the field and fewer weeks in recovery.

Apply Athletic Tape Over The Clavicle Before Putting On Pads

As a football player, protecting your collarbone and shoulder area from hard hits and collisions is crucial. Otherwise you risk suffering fractures or deep bone bruises that could put you off the field. While shoulder pads cushion direct blows, they don’t always adequately shield the clavicle from trauma.

Applying athletic tape over the collarbone before putting on your pads is an easy hack to add a protective barrier. The tape helps absorb impact from hits to the shoulder and deflect force away from the vulnerable collarbone zone. Here are 15 clever collarbone and shoulder padding ideas using athletic tape and other materials:

1. Tape Just the Collarbone

Applying a single strip of athletic tape directly over the clavicle creates a cushioning layer. Use rigid sports tape that sticks well and does not restrict motion. Center the strip so padding covers the entire collarbone length. This stabilizes the area and reinforces protection.

2. Tape in an X-Shape

Crisscrossing two strips of rigid athletic tape over the clavicle forms an X-shape. This fully covers the collarbone while also providing additional support. The tape crosses reinforce padding top and bottom for maximum shock absorption from hits.

3. Tape from Shoulder to Shoulder

Run athletic tape horizontally over both clavicles and across the upper chest and back. Circle it under the armpits back to the starting point. This creates a brace around the shoulders securing the padding over the collarbone. It also limits shoulder hyperextension.

4. Tape Upper Chest and Back

Completely wrapping athletic tape around the upper torso secures padding all around the collarbone and shoulder zone. Start just under the armpits and make complete circles up over the chest, back of the shoulders and around again. Use multiple overlapping strips for increased thickness.

5. Add Crossing Tape Strips

First apply a base strip over the center of the clavicle. Then place smaller perpendicular strips across that base strip in an X pattern. This reinforces the padding over the most vulnerable point. The crossing strips anchor the base tape too.

6. Use Anchors and Pull-Tabs

Secure any taped-on padding sections with special pull-tab anchors above and below. These are small folded pieces of tape applied first to the skin. Main tape strips then adhere to these anchors rather than directly to the skin. The tabs allow easy removal of padding post-game.

7. Combine Tape and Foam

For extra cushioning, place foam pads or cut pieces of foam sheet under the athletic tape. This creates more layers of dense shock-absorbing material over the clavicle. Made-for-football foam collarbone pads work best for this technique.

8. Use Kinesiology Tape

Kinesiology tape stretches more than athletic tape while still providing a padded barrier. Because it is pliable and less rigid, it may stay adhered longer during intense gameplay and heavy sweating. Plus the elastic material allows greater range of motion.

9. Tape Over Shirts or Padding

For additional padding thickness, first layer up with a compression shirt, soft brace, or foam padding before applying tape. This boosts the cushioning effect. But avoid excessive bulkiness that could inhibit shoulder pads fitting correctly.

10. Reinforce with Elastic Bandage

Cover athletic tape with an elastic bandage for extra reinforcement. Begin wrapping at the stomach and work up over the shoulder in overlapping layers. The elastic compression secures the tape padding and limits collarbone motion too.

11. Waterproof the Tape

Applying waterproof tape sealant helps keep padding from loosening or falling off from sweat and moisture during games. Spray or roll sealant completely over any taped-on padding. Let dry thoroughly before putting on pads.

12. Tape Entire Shoulder

Extending athletic tape beyond just the clavicle can protect the entire shoulder region. Start at the neck, taping over the trapezius and around the shoulder caps. This shields the joint capsule and muscles supporting the shoulder too.

13. Tape the Shoulder Seams

Covering the interior seams of your shoulder pads with athletic tape creates a smoother surface. This helps avoid abrasion against the skin from chafing. It also cushions the edges of pad components digging into the clavicle and shoulders.

14. Test Motion Before Games

Practice all your potential arm and shoulder motions after taping on padding. Make sure range isn’t limited and tape doesn’t rub or constrict. Adjust the taping technique and materials if needed to maximize comfort and mobility.

15. Remove Carefully Post-Game

Always remove athletic tape slowly and gently to avoid damaging skin. Never rip it off quickly. Carefully ease up the edges and unroll tape back on itself. Use oil, remover spray, or warm water to help dissolve the adhesive residues.

Athletic tape makes an easily customizable and inexpensive clavicle and shoulder padding solution. Experiment with different taping methods to find what works best. Proper technique is key, so learn how to correctly apply tape. And combine it with other padding materials like foam or compression gear too. Taping over the collarbone can significantly help minimize your risk of traumatic football injuries in this vulnerable zone.

Try Custom-Fitted Shoulder Pads For Better Protection

Football shoulder pads are vital for protecting against high-impact collisions on the field. But pads come in standard sizes that don’t always properly fit each player’s unique body shape and dimensions.

Ill-fitting shoulder pads can leave the collarbone and shoulder areas vulnerable. Custom-fitted pads designed specifically for your build better shield these high-risk zones from traumatic injury. Here are 15 tips for getting custom shoulder pads to maximize collarbone padding:

1. Get Professionally Fitted

The best option is to get professionally measured and fitted for custom shoulder pads. Reputable sports outfitters offer this service to optimize protection and comfort.

2. Trace Your Body Outline

Have someone trace the outline of your upper body while you hold a proper football stance. This creates a template for the ideal pad shape and size to match your proportions.

3. Scan Your Body

Some companies use 3D body scanners to precisely capture anatomical measurements. This data feeds into software that designs customized padding digitally contoured to your physique.

4. Try Heat-Molded Pads

Heated pads soften so they can be manually molded by hand to match your build. Once cooled and hardened, the shape retains memory to fit you like a glove.

5. Choose Adjustable Options

Pads with multiple adjustable components allow DIY fitting. Straps, inserts, and padding sections can adapt to properly cover your clavicles and shoulders.

6. Pad Protruding Zones

If bony areas protrude, build up extra padding for that collarbone, shoulder, or sternum. This cushions those bumps and fills gaps that may compromise protection.

7. Accentuate Small Zones

Conversely, shave down excessive pad thickness in smaller areas for a streamlined fit. Excess bulk restricts movement and shifts pads out of ideal positioning.

8. Prioritize Collarbone Coverage

When designing or fitting pads, focus heavily on optimizing how they shield the clavicles. Extending padding width and curvature here is crucial.

9. Maximize Pad-Body Contact

The entire interior pad surface should closely contour to your upper body with no gaps. Full contact equals full force distribution and shock absorption.

10. Check Range of Motion

Moving through all football motions tests fit. Custom pads should not restrict reaching, tackling, blocking, or other moves. If they do, adjust for full mobility.

11. Use Lighter Materials

Newer custom options utilize lightweight, breathable, and flexible materials. These maintain protection while reducing heat and bulkiness.

12. Consider Quick-Release Systems

Some models feature quick-release latches so pads can be easily detached for exams, then re-secured in proper custom fit.

13. Set Proper Pad Tightness

A snug fit prevents shifting but avoids restricting bloodflow. Straps should fit firmly but not pinch or impede movement.

14. Pad Pressure Points

Cushion areas where pads traditionally rub or dig into the body. This prevents chafing injuries and discomfort.

15. Re-Fit Pads Annually

Bodies change, so re-measure and adjust custom pad fit before each new season. An excellent fitting as a freshman may need tweaking by senior year.

While the cost is higher, custom-fitted shoulder pads can provide unparalleled protection for vulnerable zones like your clavicle. The process results in optimal padding thickness, curvature, strap placement and range of motion specific to your body. Off-the-rack pads just can’t offer that precision of fit. For younger players especially, as bodies grow and change so rapidly, custom-molded shoulder gear helps safeguard bones and joints year after year.

Ask Your Equipment Manager About Adding Padding

If you’ve ever taken a hard hit right on the collarbone while playing football, you know just how painful it can be. That direct shot to the collarbone can leave you writhing on the ground in agony. Unfortunately, collarbone injuries are all too common in football at all levels. The good news is that many of today’s shoulder pads can be outfitted with extra collarbone padding to help protect this vulnerable area.

Your team’s equipment manager is the go-to person for assessing your shoulder pads and recommending additional padding if needed. Don’t just assume your current shoulder pads offer sufficient protection for your collarbone. There are likely padding upgrades available. Work with your equipment manager early in the season to evaluate your pads and explore padding additions to enhance protection right where you need it most.

Today’s football shoulder pads come in a variety of styles from major manufacturers like Riddell and Schutt. Some youth pads offer only minimal padding over the collarbone. Varsity-level pads typically provide more substantial collarbone padding, but still leave the bony area exposed. The good news is that many pads can be upgraded with supplemental collarbone pads for enhanced protection.

Here are 15 collarbone padding hacks to ask your equipment manager about trying:

1. Add Riddell or Schutt detachable collarbone pads. These slim, low-profile pads attach right at the collarbone to add a protective buffer.
2. Insert extra foam padding into built-in collarbone cutouts. Many pads have pockets or slots where extra padding can be inserted.
3. Use donut-shaped foam pads to surround the collarbone area. Donut pads wrap around the entire vulnerable zone.
4. Opt for shoulder pads with adjustable epaulets to snug up padding at the collarbone.
5. Choose pads with removable inserts so more padding can be added if needed.
6. Upgrade to padding-heavy pads like the Riddell SpeedFlex that offer enhanced collarbone protection.
7. Add lightweight, removable plates over the collarbone for extra security.
8. Attach thick gel pads with Velcro right at the collarbone for impact absorption.
9. Insert flexible plastic guards into the pad’s epaulets to fortify the collarbone.
10. Use adjustable air pads that inflate for light padding or deflate for more intensified protection.
11. Ask about ordering custom shoulder pads tailored to your protection needs.
12. Request additional pad modifications like epaulet extensions that wrap further across the collarbone.
13. Cover exposed parts of the collarbone with protective tape for extra cushioning.
14. Check for newer upgraded options each season as protection technology continually improves.
15. Consider trying padded undershirts that provide supplemental shielding for the collarbone area.

Don’t simply accept the status quo when it comes to your shoulder pads. Speak up and work with your equipment manager to explore padding enhancements that better protect your collarbone. There are likely simple solutions like adding detachable pads or inserts that can make a big difference in shielding this high-risk zone from injury. With the right upgrades, you can take the field with confidence knowing your vulnerable collarbone has the extra protection it needs.

Change How You Position And Tighten Your Shoulder Pads

If you play football, you know that taking hits is just part of the game. However, that doesn’t mean you have to sacrifice your safety and comfort. One easy way to get more protection on the field is by making adjustments to how your shoulder pads fit.

The position and tightness of your shoulder pads can make a big difference in how well-protected your collarbone and shoulders feel during impacts. If you’re tired of taking brutal shots right to the collarbone, it may be time to reevaluate your pads.

Here are 15 clever collarbone padding hacks to try by simply changing how you wear your existing shoulder pads:

1. Slide pads up higher to cover more of the vulnerable collarbone zone.
2. Pull pads wider across shoulders for extra protection on hits from the side.
3. Tighten all adjustable straps to minimize pad shifting on impact.
4. Attach extra side clips to prevent pads from sliding outward.
5. Use larger pad sizes that extend further across the shoulders and chest.
6. Cut out small foam inserts to add extra collarbone padding inside pads.
7. Add athletic tape over seams and edges to prevent chafing.
8. Rotate pads so thicker padding covers exposed collarbone areas.
9. Loosen tight chinstraps to avoid pinching and discomfort.
10. Angle front plates to deflect hits rather than absorb directly.
11. Place padding under jersey right at the collarbone for stealth protection.
12. Wear tight-fitting shirt underneath to keep pads from shifting.
13. Ask coaches for advice on optimal pad size, type, and placement.
14. Consult training staff on taping or bracing options to support shoulders.
15. Communicate with equipment manager about pad comfort and movement.

Don’t just blindly strap on your shoulder pads as usual and head to the field this season. Take some time to reassess the fit and positioning of your pads. A few small tweaks could give your collarbone the extra security it needs on those brutal hits over the middle. Staying proactive about pad adjustments will help you feel more confident and protected out there on the gridiron.

Strengthen Neck And Shoulder Muscles With Targeted Exercises

Let’s be real – taking hits is just part of playing football. But that doesn’t mean you can’t take some proactive measures to protect your body. One of the best things you can do is strengthen your neck and shoulder muscles through targeted exercises.

Having muscular strength and stability in your neck and shoulders acts like natural padding to better absorb the impact of collisions on the field. Plus, improved neuromuscular control helps you brace and position your head and shoulders to avoid dangerous hits.

Rather than relying solely on your shoulder pads for protection, give your body an upgrade with these 15 collarbone padding hacks using strategic workouts:

1. Perform neck bridges to build up anterior neck muscles.
2. Do wall angels standing against a wall to open shoulders and strengthen posture.
3. Try owl neck rotations to increase neck strength and flexibility.
4. Work on arm circles both forward and backward to improve rotator cuff stability.
5. Add shoulder tap planks to the mix to reinforce proper shoulder positioning.
6. Execute lateral duck walks holding weights to activate smaller stabilizing muscles.
7. Include pull-aparts with resistance bands to strengthen the upper back.
8. Practice partner drills like bull in the ring to prep for hits.
9. Ask coaches to review and correct lifting form on cleans, snatches and shrugs.
10. Focus on external rotation exercises to better withstand blows from the side.
11. Do sled drives emphasizing powerful forward neck extension.
12. Work with trainers to identify any muscle imbalances or weaknesses.
13. Perform targeted stretches like shoulder dislocates before and after workouts.
14. Use massages and foam rolling to keep muscles loose yet strong.
15. Emphasize proper recovery including sleep, nutrition and hydration.

Don’t neglect the natural protection of a strong, resilient neck and shoulders. With a focused training plan, you can better withstand hits and avoid injuries all season long. Your shoulder pads are just one piece of the protection puzzle – make your muscles an equally important priority.

Maintain Proper Tackling Form And Keep Your Head Up

Let’s face it – football is a hard-hitting sport. But that doesn’t give you free license to throw your body around recklessly on the field. Maintaining proper tackling technique and keeping your head up is crucial for your own safety out there.

The way you position your body when tackling another player has a direct impact on how protected your collarbone and shoulders will be. Sloppy form exposes you to dangerous hits that your pads can’t fully absorb. So focus on fundamentals to help defend your vulnerable collarbone zone.

Here are 15 collarbone padding hacks centered on perfecting your tackling approach and field awareness:

1. Keep eyes focused on target at all times to track player movement.
2. Drive up through the thighs or chest rather than going high.
3. Put facemask across ball carrier’s numbers – not on the collarbone.
4. Bring feet and wrap arms for controlled, balanced hits.
5. Keep your head up and neck strong to avoid whiplash.
6. Aim below the waist on low tackles when possible.
7. Strengthen neck muscles to help stabilize head positions.
8. Practice proper shoulder pad placement for optimal protection.
9. Work on side shuffling and backpedaling drills to maneuver body.
10. Ask coaches to critique and correct tackle technique constantly.
11. Focus on angling pursuit rather than straight on hits.
12. Scan entire field before tackles to anticipate collisions.
13. Bend knees to get leverage and power from the hips.
14. Learn to roll upon contact to dissipate force of hits.
15. Stay alert to players coming from all directions to avoid blindsides.

Solid fundamentals are the best defense on the football field. Prioritize proper tackling technique along with field vision and awareness to stay protected. Keep putting in the work on the practice field until strong, smart tacking becomes second nature during game time. Mastering form and focus provides padding that no equipment can match.

Speak With Your Coach About Reducing Clavicle Injury Risks

Clavicle injuries are unfortunately common in football, especially among younger players whose bones haven’t fully developed. While broken collarbones can happen to anyone, there are steps you can take to reduce your risk.

If you want to lower your chances of a painful shoulder injury, talk to your coach about these strategies:

Wear Properly Fitted Pads

Ill-fitting pads are a prime culprit in many football injuries. Loose pads can shift on impact, failing to absorb the full force. Overly tight pads restrict movement. Take time to ensure your shoulder pads fit snugly without limiting your range of motion.

Work with your coach to identifyquality brands known for protection, like Schutt and Riddell. Newer models like the Riddell SpeedFlexand Schutt Vengeance Z10 incorporate flexible zones to disperse impact while allowing free movement.

Strengthen Neck and Shoulder Muscles

Well-developed neck and trapezius muscles help stabilize your head and shoulders, minimizing the force transferred to your clavicle. Ask your coach to incorporate targeted exercises into your training regimen, like:

• Shoulder shrugs
• Neck extensions
• Rowing motions
• Band pull-aparts

These movements strengthen the muscles surrounding your collarbone, providing extra support. Perform them using weights or resistance bands to continually increase the intensity over time.

Perfect Tackling Form

Proper tackling technique is crucial for avoiding shoulder injuries when making contact. Keep your eyes up and see what you hit. Drive with your legs and lead with the shoulder of your dominant arm. Keep your head up and neck rigid while making contact with the ball carrier’s midsection.

Avoid spearing techniques that lead with the crown of your helmet, as these put the collarbone at high risk. Work with your coaches to drill proper tackling procedures until they become second nature.

Wear a Protective Collar Bone Pad

Specialized collarbone pads provide an extra shield right where you need it most. These are fitted over your shoulder pads to cushion your clavicle from hits.

Options like the ProGear shoulder pad collar bone pad use high-density EVA foam and adjustable elastic straps for a customizable fit. Some players even wear extra padding on both sides for maximum protection.

Maintain Proper Body Mechanics

Pay attention to your posture, both on and off the field. Slouched or hunched positions can impinge the shoulders, irritating the collarbone over time. Stand tall with your shoulders back to keep your clavicle properly aligned.

On the field, avoid overextending your arms or putting excessive strain on your shoulders. This not only reduces injury risk but maximizes the power in your hits.

Know When To Seek Treatment

If you do sustain a collarbone injury, get prompt medical attention. Continuing to play through pain often makes the damage worse. See a doctor for an accurate diagnosis and to rule out any complications.

During recovery, follow your doctor’s advice closely. Do not return to play until fully cleared, as repeating trauma could cause a more severe break. With proper rest and rehab, most clavicle fractures heal completely within 6-12 weeks.

Protecting Your Shoulders Starts With the Right Precautions

While collarbone injuries will always be an inherent risk in football, you can take steps to reduce your chances. Work with your coach to implement these preventative measures for minimizing clavicle trauma on the field. With the right preparation and protective gear, you can feel confident leading with your shoulders and making big hits.

See A Doctor If You Have Chronic Collar Bone Pain Or Injuries

Collarbone pain is often brushed off as an annoyance, but chronic discomfort or lingering injuries require medical evaluation. Don’t ignore persistent clavicle issues, as these can indicate serious problems.

See your doctor promptly if you experience:

Frequent Pain Without Injury

Collarbones shouldn’t hurt without reason. Ongoing shoulder or neck pain radiating to the clavicle can signal underlying conditions like:

• Pinched nerves
• Disk herniations
• Weakened shoulder muscles
• Poor posture
• Arthritis

Your doctor can perform exams and imaging tests to pinpoint the source. Treating the root cause typically resolves clavicle pain.

Popping, Cracking, or Grinding

You shouldn’t feel or hear your collarbone cracking. This indicates potential problems like:

• Dislocations
• Fractures
• Arthritis
• Loss of cartilage

Prompt orthopedic evaluation is crucial to identify and address the underlying joint damage before it worsens.

Visible Bumps or Deformity

The clavicle’s characteristic S-curve can straighten with fractures, resulting in a bump over the break site. Misaligned bones increase risks for impaired healing, so emergency care is essential.

If you notice any obvious asymmetry, swelling, or protrusions over the collarbone, see an orthopedist immediately. Don’t wait and assume it will correct itself.

Numbness or Tingling

Nerve impingement can cause unusual sensations along the shoulder, arm, or hand. This suggests potential compression of the nearby brachial plexus nerves.

Pinched nerves worsen over time, eventually leading to muscle weakness or paralysis if untreated. Consult a doctor at the first signs of nerve involvement.

Limited Mobility

Inability to raise your arm fully overhead or behind your back indicates shoulder mobility loss. This frequently occurs after collarbone breaks, AC joint injuries, and rotator cuff damage.

Physical therapy can restore strength and range of motion if addressed early. Delayed treatment makes recovery more difficult.

Inability to Lift Objects

Weakness in the shoulder and arm could stem from nerve compression, muscle strains, or tendon tears. These progressively worsen without intervention.

See an orthopedist to identify the underlying cause. Prompt treatment preserves arm and hand function.

Persistent Pain After Injury

Lingering pain long after an injury has healed may signal complications like:

• Nonunion fractures
• Nerve damage
• Early osteoarthritis
• Chronic regional pain syndrome

Your doctor can order imaging tests and refer you to a specialist for tailored treatment plans.

Don’t Ignore Your Body’s Warning Signs

While occasional clavicle soreness after strenuous activity is normal, chronic discomfort indicates a potential problem. Persistent pain or changes around the collarbone mandate prompt medical evaluation.

Don’t assume it’s nothing or try to push through. Addressing warning signs early maximizes healing and prevents permanent damage.