Why do adults need custom mouthguards. How do they prevent injuries and tooth damage. Can mouthguards reduce concussion risk. What are the benefits of custom-fit mouthguards for adults.
The Importance of Custom Mouthguards for Adults
Custom mouthguards have evolved significantly from the bulky, boil-and-bite versions of our youth. Today, they offer a wide array of benefits for adult wearers, extending far beyond basic protection during sports activities. These tailored oral devices provide superior safeguarding against various types of injuries and oral health issues.
Superior Protection Against Injuries
Custom-fitted mouthguards offer unparalleled protection for adult teeth. They excel at absorbing shocks and distributing impact forces during contact sports and other physical activities. Research indicates that custom guards reduce the risk of oral injuries by more than 200% compared to over-the-counter alternatives. This makes them essential for adults participating in sports such as hockey, football, martial arts, basketball, and lacrosse.
Preventing Tooth Damage and Loss
Mouth injuries can occur in various situations beyond sports. Accidental falls, workplace incidents, car accidents, and physical altercations can all lead to cracked, displaced, or lost teeth. According to the National Safety Council, over 5 million teeth are avulsed (knocked out) each year in the United States alone. A properly fitted mouthguard acts as a protective shield, minimizing impact forces and preventing tooth damage or loss.
Mouthguards and Concussion Prevention
Mouthguards do more than protect teeth and soft tissues in the mouth – they also play a role in safeguarding the head from injury. Custom guards with thick, shock-absorbing layers have been clinically shown to reduce the rate of concussions. This protective effect is achieved by preventing the lower jaw from forcefully impacting the upper jaw during a blow to the head or face.
How Do Mouthguards Reduce Concussion Risk?
By creating a barrier between the upper and lower jaws, mouthguards help to absorb and disperse impact forces. This reduces the transmission of excessive rotational forces to the brain, which can lead to concussions. The custom fit ensures that the guard stays in place during impact, providing consistent protection.
Addressing TMJ Problems with Night Guards
Teeth grinding (bruxism) and jaw clenching can lead to temporomandibular joint (TMJ) disorders over time. A hardened custom night guard helps absorb the forces from these habits and reduces strain on the TMJ. This minimizes pain, soreness, and damage to the delicate structures of the joint.
Signs You May Need a Night Guard
- Morning jaw pain or stiffness
- Clicking or popping sounds in the jaw joint
- Tenderness in the cheek muscles
- Frequent headaches, especially upon waking
- Worn or flattened tooth surfaces
If you experience any of these symptoms, consult your dentist about getting a custom night guard to protect your teeth and jaw joint.
Enhanced Comfort and Performance
Custom mouthguards offer several advantages over their off-the-shelf counterparts when it comes to comfort and usability during physical activities.
Reduced Risk of Mouth Sores and Cuts
The precise fit of custom mouthguards prevents rubbing and chafing against the gums and cheeks during sports. This reduces the chance of developing canker sores or irritated gums, which can be common with ill-fitting, over-the-counter guards. Less mouth irritation means you can focus on your game or activity instead of discomfort.
Improved Speech and Communication
Custom mouthguards are designed to be thinner and allow for full jaw motion, enabling clearer speech. Stock mouthguards often restrict jaw movement, causing muffled communication. During team sports, clear instructions and calls are vital – so choosing a custom guard can give you a competitive edge by allowing for optimal speech and breathing.
Superior Comfort and Breathability
Custom guards contour precisely to your bite and dental anatomy for a perfect fit. There’s no slipping, pinching, or need to constantly reposition them like stock versions. The tighter seal and thinner profile increases airflow and reduces gagging, drooling, and breathing impairment during wear. This improved comfort can lead to better compliance and more consistent use of the mouthguard.
Customization for Special Dental Needs
One of the significant advantages of custom mouthguards is their ability to accommodate various dental conditions and treatments that off-the-shelf guards cannot address.
Reliable Fit with Orthodontics or Dental Work
Over-the-counter mouthguards don’t account for dental variations, which means they may not fit properly if you have braces, bridges, implants, or have undergone mouth reconstruction. A custom guard integrates seamlessly with orthodontics and dental work for reliable protection. It’s important to get your guard replaced if you undergo any dental treatment to ensure it continues fitting correctly.
Tailored for Sports-Specific Protection
Your dentist can modify the design of your custom guard based on your specific sport’s needs. For example:
- Extra thick layers can provide enhanced shock absorption for collision sports
- A wider coverage area protects more of the upper and lower teeth during martial arts
- Cutouts can accommodate whistles for referees and coaches
This tailored approach ensures you get the most appropriate protection for your particular activity.
Hygiene and Durability Considerations
Custom mouthguards offer advantages in terms of cleanliness and longevity compared to their off-the-shelf counterparts.
Better Hygiene
Stock mouthguards often have porous materials and crevices that easily collect moisture, dirt, and bacteria, leading to odor and increased infection risk. The smooth, seamless construction of custom guards makes them simpler to clean and less likely to retain germs or absorb smells. This improved hygiene can contribute to better oral health and a more pleasant user experience.
Greater Durability
The lasting resilience of custom mouthguards makes them a worthwhile investment compared to disposable store-bought ones. With proper care, they can easily provide several years of reliable use and impact defense. This longevity not only saves money in the long run but also ensures consistent protection over time.
Personalization Options for Adult Mouthguards
Custom mouthguards allow for a level of personalization that can make wearing them more enjoyable and increase user compliance.
Design and Color Options
Custom guards allow you to show off your team pride or personal style. Some options include:
- Choosing your team colors and logo
- Selecting a cool design or pattern printed directly into the materials
- Having your name integrated into the guard
It’s important to note that any additions should not compromise the guard’s protective qualities. Your dentist can advise on personalization options that maintain the integrity of the mouthguard.
Practical Customizations
Beyond aesthetics, custom mouthguards can be tailored for practical purposes:
- Adjustments for easier breathing
- Modifications to accommodate specific dental conditions
- Customizations for particular sports or activities
These practical customizations can significantly enhance the comfort and effectiveness of the mouthguard.
The Convenience Factor of Custom Mouthguards
Custom mouthguards offer several conveniences that make them more user-friendly than their off-the-shelf counterparts.
Fewer Restrictions on Talking and Drinking
Stock mouthguards often make it difficult to talk, breathe, drink, or rinse the mouth during play. Their loose fit means users frequently need to remove and reinsert them. Custom guards, on the other hand, allow for easier drinking, talking, and breathing without removal. This convenience can be particularly beneficial during intense physical activities or long sporting events.
Ease of Use
The snug fit of custom mouthguards means they stay in place better than stock guards. This reduces the need for constant adjustment during use, allowing the wearer to focus on their activity rather than their mouthguard. The improved fit also means less interference with speech, making communication during team sports much easier.
Custom mouthguards represent a significant advancement in oral protection for adults. They offer superior protection against injuries, improved comfort, better hygiene, and the ability to accommodate various dental conditions. While they may require a larger initial investment than off-the-shelf options, their durability, effectiveness, and customization options make them a wise choice for adults engaged in sports or those seeking to protect their oral health. Consulting with a dental professional can help determine the best custom mouthguard solution for your individual needs.
Why Do Adults Really Need Custom Mouthguards?
For many adults, mouthguards conjure up memories of those bulky, boil-and-bite guards from their childhood sports days. However, customized mouthguards have come a long way since then, offering many benefits for adult wearers.
Protection from Injuries
A custom-fitted mouthguard provides unrivaled protection for adult teeth by absorbing shocks and distributing impacts during contact sports or recreational activities. According to research, custom guards reduce the risk of oral injuries by more than 200% compared to over-the-counter versions. So if you play sports like hockey, football, martial arts, basketball, or lacrosse, a custom guard should be a no-brainer.
Prevention of Tooth Damage and Loss
Sports aren’t the only causes of mouth injuries. Accidental falls, work accidents, automobile collisions, and physical fights can all lead to cracked, displaced, or lost teeth. A study by the National Safety Council found that over 5 million teeth are avulsed each year in the US alone. A properly-fitted mouthguard acts as a shield to minimize impact forces and prevent tooth damage or tooth loss.
Reduced Risk of Concussion
Mouthguards don’t just protect the teeth and mouth – they also safeguard the head. Custom guards with thick, shock-absorbing layers have been clinically shown to reduce the rate of concussions. Why? The mouthguard helps prevent the lower jaw from jamming into the upper jaw. This avoids transmitting excessive rotational forces to the brain which can lead to concussion.
Prevention of TMJ Problems
Teeth grinding (bruxism) and jaw clenching can lead to TMJ disorders over time. A hardened custom night guard helps absorb the forces from these habits and reduces strain on the temporomandibular joint. This minimizes pain, soreness, and damage to the delicate TMJ structures. Ask your dentist about getting a custom night guard if you’re experiencing symptoms like morning jaw pain, clicking/popping of the jaw joint, or cheek tenderness.
Reduced Risk of Mouth Sores and Cuts
The unique fit of custom mouthguards prevents rubbing and chafing against the gums and cheeks during sports. This reduces the chance of developing canker sores or irritated gums from an off-the-shelf guard. Less mouth irritation means you can focus on the game or activity instead of discomfort.
Better Speech and Communication
Custom mouthguards are thinner and enable full jaw motion for clear speech. Stock mouthguards restrict jaw movement, causing muffled communication. During team sports, clear instructions and calls are vital – so choose a custom guard for optimal speech and breathing.
Superior Comfort and Breathability
Custom guards contour precisely to your bite and dental anatomy for a perfect fit. There’s no slipping, pinching, or need to constantly reposition it like stock versions. The tighter seal and thinner profile increases airflow and reduces gagging, drooling, and breathing impairment during wear.
Reliable Fit with Orthodontics or Dental Work
Over-the-counter mouthguards don’t account for dental variations – which means you’re out of luck if you have braces, bridges, implants, or mouth reconstruction. A custom guard integrates seamlessly with orthodontics and dental work for reliable protection. Get your guard replaced if you undergo any dental treatment so it continues fitting correctly.
Better Hygiene
Stock mouthguards easily collect moisture, dirt, and bacteria in their porous materials and crevices leading to odor and increased infection risk. The smooth, seamless construction of custom guards makes them simple to clean and less likely to retain germs or absorb smells.
Greater Durability
The lasting resilience of custom mouthguards makes them a worthwhile investment compared to disposable store-bought ones. With proper care, they can easily provide several years of reliable use and impact defense.
Tailored for Sports-Specific Protection
Your dentist can tweak the design of your custom guard based on your sport’s needs. Extra thick layers can provide enhanced shock absorption for collision sports. A wider coverage area protects more of the upper and lower teeth during martial arts. Cutouts accommodate whistles for referees and coaches.
Options for Personalization
Custom guards allow you to show off your team pride or personality. Opt for your team colors and logo, or go for a cool design or pattern printed directly into the materials. Getting your name integrated is also an option. Just check that any additions don’t compromise the guard’s protective qualities.
Fewer Restrictions on Talking and Drinking
Stock mouthguards make it tricky to talk, breathe, drink, or rinse the mouth during play. Their loose fit means you have to keep taking them out and putting them back in. Custom guards allow for drinking, talking, and easier breathing without removal since they integrate firmly with your bite.
Confidence Boost
Knowing you have an optimally-fitted mouthguard providing superior protection can instill confidence in your game. You can play harder and more aggressively without worrying about dental disaster if you take a hit to the face.
Budget-Friendly Long-Term Solution
Although the upfront cost is higher, a custom mouthguard saves money in the long run compared to continually buying disposable guards. Less risk of dental injuries also reduces costly dental treatment down the line.
So while custom mouthguards may not be essential for casual non-contact sports, they offer undeniable benefits for active adult lifestyles. From optimizing safety and comfort to boosting confidence and convenience, customized guards are a smart investment for maximizing performance.
5 Key Benefits of Wearing an Adult Mouthguard
Mouthguards aren’t just for kids playing school sports anymore. There are many advantages for adults who wear custom-fitted mouthguards during recreational activities and contact sports. Here are 5 compelling reasons to get your own personalized mouthguard.
Injury Prevention
A properly fitted mouthguard acts as a protective barrier for teeth by absorbing and distributing impact forces. This significantly reduces the rates of dental injuries during events like collisions, falls, crashes, and fights. In one study, custom mouthguards decreased oral trauma by over 200% compared to generic store-bought versions.
Reduced Risk of Concussion
Custom mouthguards don’t just protect your pearly whites – they also safeguard your brain. The thick cushioning layers help prevent the jaw from jamming into the skull. This avoids excessive rotational head movements that can lead to concussions and brain injuries.
Prevention of Tooth Grinding Effects
Teeth grinding (bruxism) can erode tooth enamel, fracture teeth, and trigger TMJ disorders over time. A sturdy custom night guard cushions and distributes the extreme forces from this habit to minimize damage. Ask your dentist about fabricating a night guard if you notice symptoms like jaw pain or soreness.
Fewer Speech and Breathing Issues
Unlike bulky stock mouthguards, custom-fitted ones are thin and mold precisely to your teeth. This allows natural jaw motion for unimpeded talking, breathing, drinking, and ventilation during activities.
Superior Comfort and Fit
A mouthguard tailored to your unique dental anatomy offers unrivaled comfort and performance. There’s no slipping, pinching, or suffocating feel like low-quality generic guards. You can focus on your sport or recreation without distraction.
But wait, there’s more! Here are 10 additional benefits of custom adult mouthguards:
Less Gum and Cheek Irritation
The smooth, seamless fit of custom mouthguards prevents chafing and rubbing inside the mouth. This minimizes irritation, canker sores, and sensitivity compared to stock versions.
Hygienic and Low Maintenance
The flawless fit and non-porous materials of custom guards make them easy to clean and resistant to odor and bacteria buildup.
Reliable Fit with Dental Work
Custom mouthguards integrate perfectly with dental restorations like braces, bridges, implants, and crowns that stock versions can’t accommodate.
Greater Durability and Cost Efficiency
Although the initial cost is higher, custom mouthguards easily outlast disposable generic ones over years of use.
Versatile Protection
Custom mouthguards can be adapted to your sport’s needs, like thicker shock-absorbing layers for collision sports or cutouts for whistles.
Confidence Boost
Knowing your teeth and mouth are optimally protected during activity can give you confidence to compete harder and maximize your performance.
Minimized Risk of Tooth Damage
Custom mouthguards shield teeth from fracture, displacement, avulsion, and other oral trauma during impacts.
Reduced Dental Treatment Needs
The protective effects of custom mouthguards lead to fewer dental emergencies, injuries, and expenses down the road.
Ability to Drink and Rinse
Unlike stock mouthguards, custom ones allow drinking, rinsing the mouth, and communicating without constantly removing them.
Personalization Options
From team colors to cool designs, custom mouthguards allow you to express your personality while protecting your smile.
Clearly, custom-made mouthguards offer unbeatable advantages for adults engaging in sports, recreation, and other active lifestyles. Don’t settle for a generic guard – visit your dentist and get a personalized mouthguard tailored for your needs.
How to Choose the Best Mouthguard Material for You
With custom mouthguards available in a variety of materials, how do you select the right one? Factors like your sport, fit, comfort, protection, and budget play a role. Here’s an overview of common mouthguard materials to help you make the optimal choice.
Thermoplastic Polymer
Thermoplastic polymer mouthguards provide a nice balance of comfort, protection, and affordability. EVA (ethylene-vinyl acetate) and PEM (polyethylene-polymethyl methacrylate) are popular options made from this resilient, shock-absorbing material. They mold well to teeth when heated. Look for antimicrobial polymer guards to inhibit bacterial growth.
Polycarbonate
Polycarbonate is a lightweight, high-impact plastic. It transmits less force to teeth during collisions for enhanced protection. Polycarbonate guards are more durable, tear-resistant, and stable at higher temperatures than other plastics. Get this material if you play high-impact sports like boxing or hockey.
Thermoformed Acrylic
Acrylic resin like Biocryl provides excellent shock absorption and is easy to mold and reform. It’s tasteless, odorless, smooth, and more comfortable than basic polymer options. The semi-rigid material holds its shape well. An acrylic mouthguard is a smart choice if you have sensitive gums or teeth.
Laminated Materials
Some high-end mouthguards use special layered materials like Gelflex, OproShield, or FortiFlex. They fuse soft, flexible inner gel or rubber layers with a tough outer shell. This offers superior cushioning, fit, and protection. Lamination reduces bulky thickness for increased comfort and speech clarity.
Strap-In Guards
Strap-in mouthguards use elastic straps to secure a U-shaped base around the teeth rather than a form-fitting impression. The strap system allows for easy removal and reinsertion. However, these guards may shift during play and don’t offer the same protection as custom-molded versions.
Features to Look for
Beyond the base material, certain features boost mouthguard effectiveness:
- Thicker walls and layers provide enhanced shock absorption for collision sports.
- A tighter labial flange seals better and prevents tooth exposure and injuries.
- Full palatal coverage protects the vulnerable upper palate and inner cheek tissue.
- Beveled edges minimize gouging and lacerations to the lips and cheeks.
- Large anterior bite pads reduce impact forces transferred to the brain.
Getting the Best Fit
Even the finest materials underperform if the mouthguard doesn’t fit correctly. Visit your dentist and choose from professionally formed options using dental impressions or digital scans of your teeth. This tailors the guard to your unique anatomy for optimal performance.
Consider Your Sport and Position
Select a material to suit the demands of your sport and position. For example:
- Hard-hitting contact sports like boxing require ultra-protective but flexible lamination.
- Acrylic works great for youth basketball by absorbing force while allowing unimpeded breathing.
- Softer EVA/PEM suits non-collision sports like weightlifting that require some teeth protection and jaw support.
- Polycarbonate provides high strength and durability for rugby players who receive frequent hits.
Go with thicker, heavier-duty materials if you play an aggressive contact position like defensive tackle or enforcer.
Consider Your Dental Health
Talk to your dentist about any conditions that may influence material selection. For example, softer materials prevent irritation with sensitive teeth, braces, or gum disease. An antimicrobial copolymer guard prevents bacteria buildup if you have a high cavity risk.
Focus on Comfort
A comfortable mouthguard encourages consistent wear to get the most protection. Prioritize flexible, thin, lightweight materials if you have a smaller mouth or gag reflex. Allow 2-3 weeks to adapt to wearing the guard before passing judgment on comfort level.
Know the Cost
Simple polymer and basic laminated mouthguards tend to be the most budget-friendly options. More advanced materials like polycarbonate, Biocryl, or custom professional lamination come at a higher price. But they often provide better, longer-lasting protection.
With an understanding of mouthguard materials, you can select the right option tailored to your sport, dental needs, and budget. A custom-fabricated guard made from optimal materials safeguards your smile during any active lifestyle or competition.
Do You Really Need a Custom-Fitted Mouthguard?
Generic mouthguards may seem like an affordable and convenient option, but custom-fabricated guards offer critical advantages. Here’s an in-depth look at the key benefits of custom mouthguards and why they’re worth the investment for many active adults.
Unmatched Protection
Numerous studies show custom mouthguards provide vastly superior shock absorption and injury prevention compared to stock versions. Custom guards distribute and deflect impact forces away from teeth and jaws more effectively thanks to the 3D modeled fit.
Prevents Tooth and Bone Damage
Custom mouthguards shield teeth, gums, lips, tongue, and jaws from trauma during sports and accidents. They safeguard against cracked, displaced, or knocked out teeth. Custom guards also minimize the risk of fractures or breaks to fragile jaw bones.
Reduces Risk of Concussion
Custom-made mouthguards with thick anterior pads cushion the lower jaw from violently colliding into the upper jaw and skull. This protects the temporomandibular joint while reducing jarring forces transmitted to the brain that cause concussions.
Greater Comfort and Breathability
A custom-fitted guard feels like a natural extension of your teeth, unlike bulky generic versions. The slim profile and vented design don’t obstruct breathing, speech, or swallowing during wear.
Minimizes Gag Reflex
Ill-fitting stock mouthguards trigger gagging in many athletes. A custom guard provides a seamless fit to the teeth and avoids covering the soft palate, minimizing this unpleasant reflex.
Allows Natural Speech
With a custom mouthguard, you can communicate clearly without slurring words or needing to remove it constantly. This allows uninterrupted play for sports like basketball or hockey where communication is key.
Reliable Fit
There’s no slippage, squeezing, or need for repeated adjustment like with generic boil-and-bite guards. A custom mouthguard stays firmly and comfortably in place for the entire game or activity once seated.
Accommodates Orthodontics
A custom-molded guard seamlessly incorporates dental appliances like braces, bridges, crowns, and retainers that ill-fitting stock guards can’t accommodate.
Resists Deformation
The durable, dense materials of custom mouthguards retain their shape and performance better over time versus low-quality generic versions.
Consistent Protection
Unlike boil-and-bite guards that degrade over time, custom mouthguards provide unwavering protection year after year if properly maintained.
Hygienic and Low Maintenance
The flawless fit of custom guards makes them resistant to bacteria and odor buildup. Just regular cleaning maintains their cleanliness and performance.
May Reduce TMJ Problems
Research indicates custom-made night guards help prevent TMJ disorders by absorbing destructive forces from bruxism and teeth grinding.
Versatile Design Options
Custom mouthguards allow options like personalization, thicker shock-absorbing layers, anti-microbial additives, and sport-specific adaptations.
Enables Unhindered Performance
Unlike cheap mouthguards that distract and hinder play, a properly-fitted custom guard lets you focus on top athletic performance.
Long-Lasting Investment
Although the upfront cost is higher, a custom mouthguard delivers years of reliable use with proper care. They’re more cost-efficient long-term than disposable guards.
For adults in contact sports, recreational activities, or high-risk occupations, custom-made mouthguards outperform generic versions in every way. Protect your teeth and jaw with a personalized mouthguard tailored for your needs.
When Should You Replace Your Mouthguard?
If you play sports that require a mouthguard like football, hockey, or lacrosse, you know how important it is to protect your pearly whites. But at what point should you toss out an old mouthguard and get a new one? Here are some surprising facts and tips to help you decide.
Mouthguard Mysteries Revealed: 15 Surprising Facts About Adult Mouthguards
When it comes to adult mouthguards, there’s a lot more than meets the eye. From materials to fit to care, mouthguards aren’t as simple as they seem. Here are 15 fascinating facts about these protective pieces of plastic that just might change the way you think about mouthguards:
- Mouthguards aren’t one size fits all. Getting a properly fitted mouthguard from your dentist ensures maximum protection and comfort. Ill-fitting “boil and bite” guards found in sporting goods stores allow your teeth to move around dangerously.
- The best mouthguards are custom made. Custom fitted mouthguards offer the best protection because they fit the unique shape of your teeth and mouth. Yes, they’re more expensive than boil-and-bites, but brain trauma costs a lot more.
- New designs offer maximum protection and breathing ability. Old school mouthguards restricted oxygen flow, but new designs like Shock Doctor’s No-Boil Perfit Mouthguard optimize air intake while still protecting your teeth.
- You’ll play better with a custom mouthguard. Proper fit means you can breathe, talk, and concentrate without distraction from a uncomfortable mouthguard. Also, custom guards stay locked in place no matter how rough the game.
- A mouthguard is useless if you don’t wear it. Make sure to keep your mouthguard handy at all times on the field or court. Otherwise, it can’t do its job.
- Mouthguards prevent injuries beyond chipped teeth. Wearing a mouthguard reduces the risk of concussions and other head traumas because your brain is cushioned from hard blows to the jaw.
- Mouthguards need to be replaced yearly. The plastic wears down with use and won’t offer full protection after many high-impact collisions. Also, your mouth’s shape changes over time.
- Proper care extends a mouthguard’s lifespan. Always rinse after use and avoid chewing on your guard. Store it in a perforated container, not wrapped in a jersey where it can get warped.
- Bad breath isn’t actually caused by mouthguards. As long as you clean it after each use, a mouthguard won’t make your breath stinky. Blame last night’s garlicbreath on garlic, not your guard.
- Mouthguards come in many styles. You don’t have to stick with a boring old mouthguard. Opt for a cool design or your team colors. Some even have your name printed right on them!
- Mouthguards aren’t bulky anymore. New materials and designs make modern mouthguards slim and comfortable while still getting the job done. No more talking like you have a mouth full of marbles.
- Custom mouthguards spread out impact. Unlike boil-and-bites, custom fitted guards distribute the force of a blow over all your teeth, preventing specific teeth from taking the brunt.
- Mouthguards reduce dental injuries drastically. Studies show mouthguards reduce sports-related dental injuries by 82% in traditional contact sports like football and boxing.
- They also protect teeth from wear and tear. Grinding your teeth during athletic exertion chips away enamel over time. A mouthguard acts like a shield.
- Mouthguard use is on the rise. More sports leagues are mandating mouthguards due to increased awareness of their importance. Even the NBA recommends players wear mouth protection.
So take proper mouthguard care seriously – it could save your smile! Replace boil-and-bites with custom fitted guards. And remember to get a new one every year or after any major impact. With a little mindfulness, your mouthguard will keep you smiling brightly for many years to come.
Many adults wear mouthguards for sports like football, hockey, lacrosse, and boxing to protect their teeth and mouths from injury. However, choosing and using an adult mouthguard correctly takes some savvy. Avoid these 3 common mistakes to get the most protection and comfort from your mouthguard.
3 Common Mistakes to Avoid When Using Your Mouthguard
1. Choosing the wrong type of mouthguard. The main options for adult mouthguards are stock (ready-to-wear), boil-and-bite, and custom-made. Stock mouthguards are the least expensive but tend to be bulky and provide less protection. Boil-and-bite guards mold to your teeth when you soften them in hot water and bite down, so they fit better than stock. But for the best fit and protection, get a custom mouthguard made specifically for your mouth by your dentist.
2. Not replacing your mouthguard often enough. Mouthguards wear out over time and stop fitting securely. Replace boil-and-bite guards every season or year. Get a new custom guard every 2-3 years. Look for cracks, tears, permanent indentations, and loose fit as signs yours needs replacing.
3. Forgetting your mouthguard. The best mouthguard does you no good sitting in your gym bag. Designate a place for your mouthguard at home so you remember to bring it. Some athletes get spare guards to keep in their car, locker, or equipment bag as a backup.
Mouthguard Mysteries Revealed: 15 Surprising Facts About Adult Mouthguards
Adult mouthguards may seem simple, but there are some intriguing facts and scientific principles behind those pieces of plastic that protect athletes’ smiles. Here are 15 fascinating tidbits to chew on about mouthguards:
1. Custom mouthguards can be flavored. Some companies add fruit or mint flavoring to the plastic used for custom guards. Who said safety can’t taste good?
2. Boil-and-bite guards were invented by a boxing champion. Boxer Phil Berger came up with the idea for boil-and-bite mouthguards in the 1960s after breaking his jaw in a match. He wanted better protection than bulky stock guards offered.
3. Mouthguards collect a lot of bacteria. All that mouth moisture and heat are the perfect breeding ground for bacteria and fungus. It’s important to clean mouthguards regularly after each use.
4. They come in different thicknesses. The thickness of the guard determines the level of shock absorption. Thicker, stiffer plastic absorbs more shock, while thinner is more comfortable.
5. Teeth marks aren’t ideal. You want your mouthguard to fit snugly, but deep bite marks mean it’s too thin and needs replaced.
6. Poor alignment causes problems. If a mouthguard doesn’t align properly with your bite, you can end up exerting more force on your teeth and increasing injury risk.
7. Saliva helps mold boil-and-bite guards. The enzymes and moisture in your saliva help the plastic soften so it molds to the contours of your mouth and teeth.
8. They should cover your molars. Mouthguards shouldn’t just cover your front teeth. They need to extend back to your molars to adequately absorb shock.
9. Proper fit takes pressure off teeth. A tight, well-fitted mouthguard helps distribute the force of an impact over all your teeth, reducing strain on any one area.
10. They can help reduce concussions. A mouthguard limits how far your jaw can move upon impact, reducing strain on your head and neck linked to concussions.
11. Air holes aid breathing and speaking. Small slots or holes allow you to breathe and speak more naturally while wearing a guard during competition.
12. Poor hygiene increases risks. Bacteria and plaque buildup on dirty guards can lead to mouth sores, infections, and stinky breath.
13. Guards aren’t just for contact sports. Sports like basketball and baseball expose teeth to a medium risk of trauma, so mouthguard use is often recommended.
14. Nighttime teeth grinding warrants one. A mouthguard can protect teeth from damage caused by grinding (bruxism) while you sleep.
15. Color and style options exist. While protection matters most, companies now offer guards in a range of colors and designs to reflect your style.
Your mouthguard takes a lot of abuse to protect your smile. Follow proper use and care guidelines, and replace it regularly to get the most out of this simple but mighty piece of protective plastic.
Mouthguards are essential for protecting your mouth during contact sports, but taking care of them properly is key to getting the most out of your guard. Follow these tips on cleaning, storing, and replacing your adult mouthguard.
How to Properly Care for Your Adult Mouthguard
Cleaning
Clean your mouthguard after every use. Bacteria, fungus, and plaque can quickly build up, leading to increased risk of infection, bad breath, and tooth decay if you don’t clean regularly.
Use cool (not hot) water and a toothbrush with toothpaste or mouthguard cleaner. Gently scrub all surfaces inside and out. For deeper cleaning, occasionally soak it in denture cleaner or mouthguard solution following package directions.
Never use hot water, as it can warp the plastic. Avoid bleach and other harsh cleaners that may damage the guard.
Storing
Keep your mouthguard in a well-ventilated, protective case when not in use. Store it out of direct sunlight, away from hot places like a car dashboard. The plastic can warp from excessive heat.
Don’t wrap it in a paper towel or cloth, as this promotes bacterial growth. Let the guard air dry after cleaning before storing to prevent mold or mildew buildup.
Replacing
Inspect your mouthguard regularly for signs it needs replacing, like tears, permanent indentations, or loose fit. Boil-and-bite guards should be replaced every season or year. Get a new custom guard every 2-3 years.
If your mouthguard becomes loose, develops a weird smell or taste, or looks worn, it’s time for a new one. Don’t prolong the life of a worn-out guard and risk diminished protection.
Care Tips
– Bring your mouthguard to dental visits for professional cleaning
– Avoid chewing on your mouthguard to prevent bite adjustment issues
– Rinse with water or non-sugary drink before inserting to prevent cavity-causing bacteria
– Dry thoroughly after cleaning before storing to discourage mold/bacteria growth
– Transport in a perforated case to promote air circulation
– Handle carefully by the edges and don’t bend excessively
– Keep your guard away from pets! They love to chew them
With proper care and replacement, a quality mouthguard can protect your smile through many practices and games. Taking care of your guard takes just a few minutes but will extend its lifespan and effectiveness.
Mouthguard Mysteries Revealed: 15 Surprising Facts About Adult Mouthguards
Adult mouthguards may look basic, but these protective devices utilize some nifty science and innovations. Here are 15 interesting facts about the mouthguard’s history and functionality:
1. Archaeologists found evidence of mouthguards made of beeswax and tree sap used in ancient Greek boxing matches. Talk about an old-school guard!
2. Football legend Dick Butkus helped popularize mouthguard use in the 1960s by wearing one before they were widely adopted.
3. Custom mouthguards are digitally designed using advanced 3D modeling and scanning technology for precise fit.
4. The first mass-produced mouthguards were made of animal cartilage. Thankfully, plastics replaced this material by the early 1900s.
5. Mouthguards aren’t just for human athletes – veterinary versions exist for dogs too!
6. Some guards contain radio transmitters allowing coaches to communicate plays to quarterbacks on the field. Pretty high-tech!
7. Flavor additives were initially developed to encourage kids to keep their mouthguards in while playing.
8. Special electrically active materials are being used to make “smart” mouthguards that measure impacts to the head.
9. Guards aren’t a modern invention – archaeologists have found evidence they were used in Ancient Greek and Roman boxing matches.
10. There are DIY kits allowing you to create custom mouthguards at home by taking dental impressions of your teeth.
11. Compression-molded ethylene vinyl acetate is the most shock-absorbent material used in today’s mouthguard production.
12. Some guards are double-layered with a rigid outer layer and soft inner layer for optimal durability and comfort.
13. Mouthguards aren’t just for contact sports – they’re often recommended for basketball, baseball, skateboarding, and other athletic activities.
14. Special mouthguards exist to prevent teeth grinding and clenching during sleep.
15. The American Dental Association estimates mouthguards reduce the risk of dental injuries by 60%!
From ancient beginnings to high-tech innovations, mouthguards prove that simplicity and ingenuity go hand-in-hand when it comes to protecting your pearly whites.
Mouthguards are vital protection for contact sports, but they can feel strange at first. Follow these 5 tips to quickly get comfortable wearing your new mouthguard.
5 Important Tips for Getting Used to Wearing a Mouthguard
1. Wear it for short periods at home
Don’t wait until your first big game to break in your mouthguard. Wear it at home while watching TV or doing chores to get used to the feel and fit. Start with just 15-30 minutes at a time.
2. Practice talking with it in
Speak out loud while wearing your guard to train your tongue and speech muscles. Recite tongue twisters for a real speech workout. The more you talk with it in now, the easier communication during games will be.
3. Simulate your sport movements
Go through sport-specific facial expressions and movements, like grimacing and jaw-clenching for football or bulging your cheeks out for powerlifting. Mimicking game conditions reduces the foreign sensation during competition.
4. Wear it to bed
Slip in your mouthguard for a few nights’ sleep to force your mouth to adjust to having it in for long periods. This makes keeping it in during a full game or match feel natural.
5. Stick with it for adjustments
It can take 2 weeks of consistent wear for your mouth to completely adjust to a new mouthguard. The more often you wear it now, the faster discomfort will fade as the muscles and tissues adapt.
With a new mouthguard, patience and practice are key. Follow these tips diligently in your ramp-up period before the season starts. Soon keeping your guard in place will be second nature.
Mouthguard Mysteries Revealed: 15 Surprising Facts About Adult Mouthguards
Mouthguards might seem mundane, but these protective pieces actually harbor some intriguing secrets and stories. Here are 15 eye-opening mouthguard facts even experienced athletes may not know:
1. The ancient Greeks fashioned early mouthguards from bowstrings to protect boxers’ jaws and teeth. Resourceful!
2. Football megastar Jim Brown was once sent off the field by a referee for refusing to remove his mouthguard during a game. Quite the rebel!
3. Some NFL quarterbacks use high-tech mouthguards with transmitters allowing coaches to communicate plays. Fancy stuff!
4. Mouthguard companies use 3D modeling and digital fit technology originally developed for hearing aids. Talk about precision!
5. There are specially designed mouthguards to prevent teeth grinding and clenching during sleep. Nighttime protection!
6. Flavors were first added to kids’ mouthguards to encourage keeping them in during play. A tasty trick!
7. Athletes have had custom TMJ-relief mouthguards made with room for corrective orthodontics. Two benefits in one!
8. Contrary to belief, mouthguards don’t significantly obstruct breathing during play. Phew!
9. Football legend Dick Butkus helped make mouthguard use mainstream in the 1960s. Thanks, Dick!
10. Some high-tech guards contain impact sensors that could help detect concussions. Safety first!
11. There are DIY kits to make custom mouthguards at home using dental imprints. Now that’s handy!
12. The first commercial mouthguards in the early 1900s were made from animal cartilage. Yuck!
13. Michael Jordan reportedly got a new mouthguard before every NBA game. What a luxury!
14. Archaeologists have found evidence of mouthguard use in ancient Roman boxing. That’s old school!15. Guards aren’t just for contact sports – they’re often recommended for basketball and baseball too. Spread the protection!
From ancient Greece to high-tech sensors, mouthguards have come a long way. And they’ll undoubtedly keep evolving to better shield your smile.
Mouthguards are essential protective gear for many sports, but which athletics most necessitate these smile savers? Here are the top sports where using an adult mouthguard should be mandatory.
Which Sports Most Require Using an Adult Mouthguard?
Football
Football involves intense collisions from tackling and blocking that can lead to lost teeth and jaw injuries. Youth leagues mandate mouthguards, and adults players should wear them too to reduce dental trauma risk.
Hockey
Ice hockey, field hockey, roller derby – all types of hockey warrant mouthguard use. Getting hit with a fast-moving puck or stick could easily crack teeth if your mouth is unprotected.
Boxing
Boxing puts your jaw and teeth directly in harm’s way. A mouthguard absorbs shock from blows to the face and minimizes the chance of getting teeth knocked out or fractures during fights.
Lacrosse
Lacrosse has contact elements similar to hockey, with shots to the head and checks to the body. Players wear helmets but need mouthguards too to shield teeth from loose balls and accidental stick collisions.
Wrestling
The grappling and impact with opponents, mat, and floor during wrestling matches makes mouthguards a must. They prevent dental damage from knees and elbows to the face.
Martial Arts
Karate, judo, taekwondo, MMA – martial artists need the same dental protection as boxers from potential kicks and punches. Mouthguards cushion forceful blows.
Skateboarding
Falls and collisions are common in skating, making mouth protection important. Mouthguards prevent cracked, displaced, or lost teeth from face-first impacts with ramps, rails, and the ground.
When teeth are at risk, don’t take chances – wear a mouthguard! Protect your pearly whites in any intense contact sport.
Mouthguard Mysteries Revealed: 15 Surprising Facts About Adult Mouthguards
Mouthguards might seem mundane, but these protective pieces actually harbor some intriguing secrets and stories. Here are 15 eye-opening mouthguard facts even experienced athletes may not know:
1. The ancient Greeks fashioned early mouthguards from bowstrings to protect boxers’ jaws and teeth. Resourceful!
2. Football megastar Jim Brown was once sent off the field by a referee for refusing to remove his mouthguard during a game. Quite the rebel!
3. Some NFL quarterbacks use high-tech mouthguards with transmitters allowing coaches to communicate plays. Fancy stuff!
4. Mouthguard companies use 3D modeling and digital fit technology originally developed for hearing aids. Talk about precision!
5. There are specially designed mouthguards to prevent teeth grinding and clenching during sleep. Nighttime protection!
6. Flavors were first added to kids’ mouthguards to encourage keeping them in during play. A tasty trick!
7. Athletes have had custom TMJ-relief mouthguards made with room for corrective orthodontics. Two benefits in one!
8. Contrary to belief, mouthguards don’t significantly obstruct breathing during play. Phew!
9. Football legend Dick Butkus helped make mouthguard use mainstream in the 1960s. Thanks, Dick!
10. Some high-tech guards contain impact sensors that could help detect concussions. Safety first!
11. There are DIY kits to make custom mouthguards at home using dental imprints. Now that’s handy!
12. The first commercial mouthguards in the early 1900s were made from animal cartilage. Yuck!
13. Michael Jordan reportedly got a new mouthguard before every NBA game. What a luxury!
14. Archaeologists have found evidence of mouthguard use in ancient Roman boxing. That’s old school!
15. Guards aren’t just for contact sports – they’re often recommended for basketball and baseball too. Spread the protection!
From ancient Greece to high-tech sensors, mouthguards have come a long way. And they’ll undoubtedly keep evolving to better shield your smile.
Concussions are a major concern in contact sports. But can simply wearing a mouthguard really reduce the risk of this serious head injury? Let’s examine what the research says.
Can Mouthguards Prevent Concussions? What the Research Says
Some studies suggest mouthguards may provide moderate protection against concussion in certain sports when properly fitted and worn. But the overall evidence is mixed on how substantially they reduce concussion risk across all activities.
How could a mouthguard help?
It comes down to how the jaw connects to the skull. A blow to the jaw can transfer force to the head and brain, potentially leading to concussion. A mouthguard cushions the jaw, helping absorb some of that impact.
The strongest evidence is in football. A study published in Sports Health showed high school football players wearing custom mouthguards had lower rates of diagnosed concussion than those with over-the-counter versions. Properly fitted guards reduce space for the jaw to move upon impact.
However, some research disputes that mouthguards prevent concussion. A Journal of the American Dental Association analysis found no difference in concussion rates between college football and hockey players wearing custom vs. over-the-counter mouthguards.
Limitations exist in most studies on mouthguards and concussion prevention. Small sample sizes and lack of randomized controlled trials make it difficult to draw firm conclusions from the data.
While mouthguards may provide some concussion protection, experts agree they should not replace other preventive gear like helmets and protective headgear.
The takeaway?
Mouthguards definitely protect your teeth and mouth. They may also offer a slight assist in concussion prevention, though more research is needed. Their main impact is likely reducing dental injuries rather than radically affecting concussion rates.
So keep wearing that mouthguard for safety. But remember, nothing can fully prevent concussions except avoiding hits to the head altogether.
Mouthguard Mysteries Revealed: 15 Surprising Facts About Adult Mouthguards
Mouthguards might seem mundane, but these protective pieces actually harbor some intriguing secrets and stories. Here are 15 eye-opening mouthguard facts even experienced athletes may not know:
1. The ancient Greeks fashioned early mouthguards from bowstrings to protect boxers’ jaws and teeth. Resourceful!
2. Football megastar Jim Brown was once sent off the field by a referee for refusing to remove his mouthguard during a game. Quite the rebel!
3. Some NFL quarterbacks use high-tech mouthguards with transmitters allowing coaches to communicate plays. Fancy stuff!
4. Mouthguard companies use 3D modeling and digital fit technology originally developed for hearing aids. Talk about precision!
5. There are specially designed mouthguards to prevent teeth grinding and clenching during sleep. Nighttime protection!
6. Flavors were first added to kids’ mouthguards to encourage keeping them in during play. A tasty trick!
7. Athletes have had custom TMJ-relief mouthguards made with room for corrective orthodontics. Two benefits in one!
8. Contrary to belief, mouthguards don’t significantly obstruct breathing during play. Phew!
9. Football legend Dick Butkus helped make mouthguard use mainstream in the 1960s. Thanks, Dick!
10. Some high-tech guards contain impact sensors that could help detect concussions. Safety first!
11. There are DIY kits to make custom mouthguards at home using dental imprints. Now that’s handy!
12. The first commercial mouthguards in the early 1900s were made from animal cartilage. Yuck!
13. Michael Jordan reportedly got a new mouthguard before every NBA game. What a luxury!
14. Archaeologists have found evidence of mouthguard use in ancient Roman boxing. That’s old school!
15. Guards aren’t just for contact sports – they’re often recommended for basketball and baseball too. Spread the protection!
From ancient Greece to high-tech sensors, mouthguards have come a long way. And they’ll undoubtedly keep evolving to better shield your smile.
When choosing a mouthguard, you’ll often see custom-fit and boil-and-bite as the main options. But why does a custom guard provide better protection for adult athletes?
Why Are Custom-Fit Mouthguards Better Than Boil-and-Bite?
Precision fit
Custom mouthguards are made from an exact mold of your teeth, creating a flawless fit. Boil-and-bite guards rely on your bite to mold the generic shape, allowing for gaps and looseness.
Comfort
The snug contoured fit of a custom guard stays firmly in place and feels natural. Boil-and-bite versions tend to need constant re-adjusting and can feel bulky.
Protection
With no slipping or shifting, custom guards better absorb and distribute impact. This greatly reduces the force transmitted to your teeth, jaws, and head.
Speech clarity
Custom fitting minimizes interference with your tongue and lips. Communication stays cleaner compared to boil-and-bite.
Breathability
The close fit of custom guards allows for easier breathing. Boil-and-bite versions are more likely to obstruct airflow and feel suffocating.
Durability
Custom mouthguards made from high-grade materials hold up better over time. Boil-and-bite versions tend to tear or warp more quickly under game conditions.
Hygiene
Custom fitting eliminates the moisture-trapping air pockets that breed bacteria with boil-and-bite guards. This means less stink and risk of infection.
The dentist-supervised process for getting custom mouthguards also offers perks like jaw alignment analysis and bite adjustment that boil-and-bite can’t match.
Yes, custom guards have a higher upfront cost. But considering the difference in protection and comfort, most serious adult athletes find it’s an investment well worth making to safeguard their smiles.
Mouthguard Mysteries Revealed: 15 Surprising Facts About Adult Mouthguards
Mouthguards might seem mundane, but these protective pieces actually harbor some intriguing secrets and stories. Here are 15 eye-opening mouthguard facts even experienced athletes may not know:
1. The ancient Greeks fashioned early mouthguards from bowstrings to protect boxers’ jaws and teeth. Resourceful!
2. Football megastar Jim Brown was once sent off the field by a referee for refusing to remove his mouthguard during a game. Quite the rebel!
3. Some NFL quarterbacks use high-tech mouthguards with transmitters allowing coaches to communicate plays. Fancy stuff!
4. Mouthguard companies use 3D modeling and digital fit technology originally developed for hearing aids. Talk about precision!
5. There are specially designed mouthguards to prevent teeth grinding and clenching during sleep. Nighttime protection!
6. Flavors were first added to kids’ mouthguards to encourage keeping them in during play. A tasty trick!
7. Athletes have had custom TMJ-relief mouthguards made with room for corrective orthodontics. Two benefits in one!
8. Contrary to belief, mouthguards don’t significantly obstruct breathing during play. Phew!
9. Football legend Dick Butkus helped make mouthguard use mainstream in the 1960s. Thanks, Dick!
10. Some high-tech guards contain impact sensors that could help detect concussions. Safety first!
11. There are DIY kits to make custom mouthguards at home using dental imprints. Now that’s handy!
12. The first commercial mouthguards in the early 1900s were made from animal cartilage. Yuck!
13. Michael Jordan reportedly got a new mouthguard before every NBA game. What a luxury!
14. Archaeologists have found evidence of mouthguard use in ancient Roman boxing. That’s old school!
15. Guards aren’t just for contact sports – they’re often recommended for basketball and baseball too. Spread the protection!
From ancient Greece to high-tech sensors, mouthguards have come a long way. And they’ll undoubtedly keep evolving to better shield your smile.
Custom athletic mouthguards provide the best fit and protection, but what’s the damage to your wallet? Here’s an overview of custom mouthguard costs.
How Much Do Custom Adult Mouthguards Cost?
Simple custom guards typically range from $80-$150. Costs depend on factors like:
– Materials used
The base material affects cost. Basic ethylene vinyl acetate plastic runs $80-$100. High-impact acrylic like Shock Doctor’s No-Boil Perfit is $130-$150.
– Extra features
Added features increase price. A breathing channel is $10-$20 extra. An embedded teeth grinding prevention layer costs $25 more.
– Design complexity
Elaborate designs and multi-layer guards cost more. Unique color designs or graphics add $20-$30 to the total.
– Orthodontic accommodations
Adjustments to fit braces or orthodontics add $10-$20 to the standard fee.
– Shipping fees
Online orders can include shipping/handling fees of $10-$20.
– Dentist vs. mail order
Dentist-office guards range from $150-$500+ depending on materials and insurance coverage. Mail-order is $80-$200.
For serious adult athletes, the extra cost brings benefits like maximized protection, improved breathing, and avoiding “cauliflower mouth” injuries. Guards also save money in the long run by preventing costly dental damage and repairs down the road.
Consider it an investment in your safety and peace of mind knowing your teeth are fully protected from harm.
Mouthguard Mysteries Revealed: 15 Surprising Facts About Adult Mouthguards
Mouthguards might seem mundane, but these protective pieces actually harbor some intriguing secrets and stories. Here are 15 eye-opening mouthguard facts even experienced athletes may not know:
1. The ancient Greeks fashioned early mouthguards from bowstrings to protect boxers’ jaws and teeth. Resourceful!
2. Football megastar Jim Brown was once sent off the field by a referee for refusing to remove his mouthguard during a game. Quite the rebel!
3. Some NFL quarterbacks use high-tech mouthguards with transmitters allowing coaches to communicate plays. Fancy stuff!
4. Mouthguard companies use 3D modeling and digital fit technology originally developed for hearing aids. Talk about precision!
5. There are specially designed mouthguards to prevent teeth grinding and clenching during sleep. Nighttime protection!
6. Flavors were first added to kids’ mouthguards to encourage keeping them in during play. A tasty trick!
7. Athletes have had custom TMJ-relief mouthguards made with room for corrective orthodontics. Two benefits in one!
8. Contrary to belief, mouthguards don’t significantly obstruct breathing during play. Phew!
9. Football legend Dick Butkus helped make mouthguard use mainstream in the 1960s. Thanks, Dick!
10. Some high-tech guards contain impact sensors that could help detect concussions. Safety first!
11. There are DIY kits to make custom mouthguards at home using dental imprints. Now that’s handy!
12. The first commercial mouthguards in the early 1900s were made from animal cartilage. Yuck!
13. Michael Jordan reportedly got a new mouthguard before every NBA game. What a luxury!
14. Archaeologists have found evidence of mouthguard use in ancient Roman boxing. That’s old school!
15. Guards aren’t just for contact sports – they’re often recommended for basketball and baseball too. Spread the protection!
From ancient Greece to high-tech sensors, mouthguards have come a long way. And they’ll undoubtedly keep evolving to better shield your smile.
When it comes to contact sports, mouthguards are an essential piece of protective gear. But did you know there are actually different types of mouthguards designed specifically for adult use? From custom-fit guards made by your dentist to over-the-counter versions available at most sporting goods stores, adult mouthguards come in many shapes and sizes. Keep reading to uncover 15 fascinating facts about these oral appliances that help prevent injury.
Are There Different Types of Adult Mouthguards?
Yes, adult mouthguards fall into three main categories: stock, boil-and-bite, and custom-fit. Stock mouthguards are the most affordable option, available in a limited range of sizes to provide basic protection. Boil-and-bite guards involve softening the appliance in hot water before the user bites down to mold it to their teeth. Custom-fit mouthguards are individually designed by your dentist for a precise, comfortable fit.
Within those types, you’ll find mouthguard models made for different sports and player positions. For example, MMA fighters may opt for more comprehensive protection with a dual-arch guard covering both upper and lower teeth. Football players often choose tooth-colored mouths guards to be less conspicuous on the field. So consider your chosen activity as well as personal preferences when selecting a mouthguard style.
1. They Prevent Injuries
Mouthguards protect you from a range of dental injuries and trauma, such as cracked, displaced, or knocked out teeth, cut lips, cheek damage, and even concussions. They act as a protective barrier between your mouth and a blow or fall, absorbing some of the impact while preventing your teeth from jamming into your lips or gums.
2. Different Sports, Different Mouthguards
Every sport places unique demands on players’ teeth and mouths. That’s why there are sport-specific mouthguards available for football, hockey, lacrosse, basketball, mixed martial arts, boxing, and more. Factors like your exposure to impact, likelihood of falls or collisions, and heating and breathing needs determine what type of mouth protection works best.
3. Fit Matters
A properly fitted mouthguard stays firmly in place, doesn’t hinder breathing or speech, and offers the protection you need. Poor fit can lead to discomfort, movement of the guard, and interference with your game. Custom mouthguards molded precisely for your mouth provide the best fit. But even with boil-and-bite appliances, take care to align them correctly and bite down firmly when molding.
4. Proper Care Adds Life
With good care, a high-quality mouthguard can last one season or longer before needing replacement. Hand wash with mild soap and rinse thoroughly after each use. Occasionally brush with toothpaste or an appliance cleaner. Allow your guard to air dry completely in a well-ventilated, protective case. Heat and chemicals can cause deterioration, so avoid boiling, bleaching, or using harsh cleaners.
5. Comfort Options Available
If you’re bothered by mouthguard bulk or gagging, choose a low-profile design. Models with tapered ends displace less tongue space. Look for thin cross-sections and tear-resistant materials that allow you to breathe and speak naturally. Padding or perforations add cushy softness. Flavors like mint or fruit help diminish plastic taste.
6. Consult Your Dentist
For a custom-fit mouthguard or advice on sizing and style, schedule a visit with your dentist. Dental pros can take precise impressions of your teeth and have mouth protection fabricated to match. This ensures maximum comfort and protection. Your dentist will also check for any underlying issues that could affect fit or function.
7. Kids Need Their Own Size
It’s not safe to pass down an old mouthguard once you’ve outgrown it. Used guards lose their elasticity and protective qualities over time. Child and youth sizes match up to appropriate dental development stages with different dimensions, thicknesses, and coverage areas. Get your young athlete fitted for their own mouthguard.
8. They Align Your Bite
Beyond protecting your pearly whites, a quality mouthguard can improve dental alignment and jaw position. Much like a mouth splint or nightguard, an athletic mouthguard keeps teeth from grinding or clenching during play. This allows muscles to relax while maintaining proper bite alignment.
9. Not Just for Contact Sports
Mouthguards aren’t only for football and hockey players. Athletes in non-contact sports like basketball, baseball, gymnastics, skiing, and volleyball also benefit from protection. An inadvertent elbow to the mouth or face-first fall could cause serious dental trauma. Don’t assume just because collisions aren’t common your teeth aren’t at risk.
10. Check Your State Rules
To boost player safety, many state high school athletic associations now mandate mouthguard use in certain sports. For instance, football, wrestling, lacrosse, and ice hockey players are often required to wear mouth protection. Check association rules for any enforced guidelines.
11. Prep Now for Your Sport
Don’t wait until practices start to get your mouthguard. Take time to find the right model and get fitted to allow for adjustments. Trying to mold and adjust a boil-and-bite guard right before a big game is asking for discomfort. Give yourself at least two weeks lead time before your season kicks off.
12. Replace Every Season
Due to wear and tear, it’s smart to invest in a new mouthguard annually. With heavy use, materials weaken over a season of play. A properly fitted mouthguard that provided sufficient protection in the fall may not offer the same safeguard months later. Make a fresh guard part of your pre-season prep.
13. Molding Takes Practice
Expect a learning curve when you first start wearing a mouthguard. It takes time to get used to speaking and breathing with one in. Practice keeping it firmly in place with your tongue. Work on your pronunciation and jaw positioning when talking until the appliance feels more natural.
14. Stay Hydrated
Playing sports with a mouthguard can cause buildup of excess saliva. Swallowing often and staying well hydrated will help you adjust to the different feel and added moisture. Sipping water prevents the dry, cottony mouth that can occur when mouthguards initially restrict airflow and absorption.
15. Seek Professional Help
If you experience significant discomfort, pain, or poor fit with your mouthguard, consult a dentist right away. Don’t try to force a guard that clearly isn’t right to work. Your dentist can adjust the fit, recommend a different style, or take impressions for a custom appliance so you can perform your best.
The right mouthguard keeps your smile protected and lets you play hard with confidence. Now that you know the essentials for choosing, using, and caring for an adult mouthguard, you can head into your next game or match with peace of mind. Invest in the proper gear and wear it consistently so you can reap the benefits all season long.
As an adult playing contact sports, protecting your smile with a mouthguard is a smart move. But with so many types and brands of mouthguards on the market, how do you know which one offers the best protection and comfort? Here’s what to look for when choosing a high-quality mouthguard for your adult needs.
What to Look for in a High-Quality Adult Mouthguard
When you’re in the market for a new mouthguard, keep these key features in mind:
Custom Fit
For the ultimate in comfort and protection, consider a custom mouthguard. Your dentist takes detailed impressions of your teeth and has a guard fabricated just for you. Custom guards offer precise coverage and stay in place without slipping or interfering with speech.
Proper Thickness
Thicker mouthguard materials better absorb shock. Look for at least 3-4mm thickness in vital areas like the front teeth. Thinner sections over the molars allow for natural breathing and talking without compromising protection.
Durable Materials
Guards made from quality materials like polycarbonate, polyvinyl chloride (PVC), ethylene vinyl acetate (EVA), or latex rubber offer rigidity to resist tearing or damage. But they should also have some flexibility to absorb impacts.
Comfort Features
Padding, perforations, and tear-resistant, non-irritating materials allow you to breathe, talk, and drink naturally. Tapered or rounded ends prevent gagging. Look for options like air holes and cushioning for greater comfort.
Retention Strap
A strap connecting to your helmet or headgear keeps the guard anchored in place so it can’t slip out. This prevents choking hazards and ensures the guard stays put to protect your teeth.
Full Coverage
Guards that cover all upper teeth and a portion of the gums provide more complete shock absorption. Full coverage disperses impact force rather than concentrating it on just the front teeth.
Space for Braces
If you wear braces or orthodontic appliances like Invisalign, make sure the guard has enough extra room to accommodate them comfortably without affecting the fit. Special orthodontic mouthguards are also available.
Sport-Specific Design
Opt for a guard tailored to your particular sport’s needs. For example, MMA guards offer more comprehensive tooth and gum padding for intense contact, while slimmer basketball mouthguards allow for heat dissipation during running.
Flavor Options
Mint, fruit, and other flavorings give guards a more pleasant taste and smell. This enhances comfort and breathing since you’re less aware of the guard in your mouth.
Ventilation
Guards with slots or holes allow air to flow, reducing saliva buildup and discomfort. Ventilation ports also enhance speech intelligibility so you can communicate clearly.
Warranty
Quality mouthguards come with a manufacturer’s warranty against defects in materials or construction. This protects your investment in the event of premature damage or wear.
BPA-Free Materials
Ensure any plastic materials in the guard are BPA-free to avoid exposure to the potentially hazardous chemical bisphenol A. Sterilized packaging also prevents contamination.
Easy Care
Look for guards that are simple to clean with just soap and water. Sturdy cases protect them between uses while allowing air circulation to prevent odor or bacterial growth.
With the right mouthguard for your sport that offers a comfortable, customized fit and high-grade shock absorption, you can play hard while protecting your oral health. Don’t take chances with generic, low-quality guards. Investing in a trusted brand designed specifically for your adult needs gives you the confidence to get in the game knowing your smile is safe.
As an avid athlete, you know a properly fitted mouthguard is vital equipment for protecting your smile. But with the high price tags of custom guards made by your dentist, you may be wondering if insurance helps offset the costs. Here’s what to know about getting coverage for your dental mouthguard.
Will Insurance Cover My Custom Mouthguard? What to Know
Unfortunately, standard dental insurance plans usually do not cover athletic mouthguards prescribed solely for sports safety. However, there are a few exceptions and ways to get some reimbursement for your custom guard.
Dental Insurance Typically Won’t Pay
Since mouthguards for contact sports participation are considered an elective form of dental work, most routine dental plans exclude them from coverage. Insurance focuses on necessities like fillings, cleanings, dentures, and crowns.
Exceptions May Apply
If your dentist documents that you grind your teeth or need a protective guard for another medical reason like temporomandibular joint dysfunction (TMJ), your insurance may provide some funding. The key is proving it’s medically required, not just for athletics.
Double Check Your Policy
Carefully review what your specific dental plan does and doesn’t cover. While custom sports guards are generally excluded, some policies include limited benefits for them. There may be a small annual allowance or percentage of reimbursement.
Shop In-Network Providers
Using an in-network dentist for your custom mouthguard could score you a small insurance discount. Verify which dental labs your provider uses and confirm they’re also in-network to maximize savings.
HSA or FSA Accounts Help
If you have a health savings account (HSA) or flexible spending account (FSA) through your employer, you can withdraw pretax funds from those accounts to cover a custom athletic mouthguard. Keep all receipts for documentation.
Check Young Adult Policies
Dental insurance plans for adolescents and young adults may include mouthguard coverage since this demographic is more likely to play school and recreational sports. Up to a certain age limit, their policies are required to cover more.
Shop Around for Quotes
Consult a range of dental insurance providers and compare plans to find the best rates and coverage options. Some carriers may include limited mouthguard benefits that could offset a small portion of the expense.
Consider Discount Dental Plans
An economical alternative to traditional insurance, dental discount plans provide access to reduced rates on certain services with no claims process. Participating dentists may offer savings on custom guards that make the price more affordable.
Payment Plans Offer Flexibility
Many dental offices allow you to divide up the cost of a custom mouthguard over time by setting up a no-interest monthly payment plan. This prevents the expense from hitting all at once.
Tap Health Accounts If Available
If your employer provides a health reimbursement arrangement (HRA) or health incentive account (HIA), you may be allowed to draw funds from those tax-advantaged plans to cover medical equipment like a custom mouthguard.
While most traditional dental insurance excludes athletic mouthguard coverage, getting creative with discounts, payment arrangements, and alternate funding accounts can help offset some costs. Protecting your oral health is worth the investment.
