Introduction to Lacrosse
Lacrosse is one of the fastest growing sports in the United States. Originating among Native American tribes, lacrosse is considered to be America’s oldest and first sport. Today, lacrosse is played at high schools, colleges, and professional levels across the country.
Lacrosse is an exciting, fast-paced game similar to hockey or soccer. Players use lacrosse sticks to pass, catch, and shoot a small rubber ball into the opposing team’s goal. Offensive players try to score goals while defensive players try to prevent the other team from scoring.
Games are played on a large open field with 10 players on each team (men’s field lacrosse). There are different positions such as attack, midfield, defense, and goalie. Lacrosse is a full contact sport so protective gear like helmets, gloves, and padding is required.
The game requires speed, quickness, coordination, and endurance. Lacrosse players must be versatile athletes with a mix of strength, agility, and finesse. Many skills like dodging, shooting, and stick handling take hours of practice to develop and master.
As a sport growing in popularity, more and more high school athletes are taking up lacrosse. Naturally, top lacrosse prospects want to continue playing competitively at the college level. But with so many schools offering varsity lacrosse, how do you identify and get recruited by top ranked lacrosse colleges?
Looking to Play Lacrosse in College? Find the Top Ranked Programs Here:
Playing lacrosse in college is an exciting opportunity to continue in the sport you love while getting a quality education. With over 700 college lacrosse teams across multiple divisions, finding the right program for your ability, academics, and overall fit can be challenging.
To help lacrosse recruits identify top choices, analysts and experts rank the best lacrosse colleges each year based on success, competition level, facilities, coaching, and more. While rankings differ slightly, several NCAA Division 1 schools consistently stand out as top lacrosse programs.
Here are some of the perennial top ranked men’s lacrosse colleges:
- Johns Hopkins University
- University of Maryland
- Princeton University
- University of Denver
- Syracuse University
- University of North Carolina
- Cornell University
- Duke University
- University of Virginia
- Loyola University Maryland
Johns Hopkins holds the record for most national championships with 44 titles. Other consistent contenders include Maryland with 3 championships since 2015 and Denver winning in 2015.
These schools compete in the talent rich conferences like the ACC and BIG Ten. Their storied programs and winning traditions allow them to recruit the top high school prospects year after year.
Top lacrosse colleges like Syracuse, North Carolina, and Virginia boast strong academics to go with excellent athletics. Their total enrollments range from 15,000-30,000 students with competitive admission standards.
While these NCAA lacrosse powerhouses field consistently strong teams, athletes should still do their research to find the right personal fit. State schools like Penn State, Ohio State, and Rutgers offer quality lacrosse along with a fun college environment.
Here are some other notable men’s lacrosse programs to consider:
- Penn State University
- University of Notre Dame
- Ohio State University
- Yale University
- Brown University
- University of Michigan
- Drexel University
- Towson University
- Fairfield University
- Hobart College
On the women’s side, perennial powers include Maryland, North Carolina, Syracuse, Northwestern, and Boston College. Developing programs like USC, Colorado, Stanford, and Florida have made strides in recent years as well.
While Division 1 receives the most attention, there are also many strong Division 2 and 3 college lacrosse programs. These smaller schools provide opportunities for athletes who still want to play competitively in college without the intense time demands of D1 sports.
Top ranked D2 and D3 lacrosse colleges include:
- Limestone College (D2)
- Le Moyne College (D2)
- Adelphi University (D2)
- Tufts University (D3)
- Gettysburg College (D3)
- Salisbury University (D3)
- Washington and Lee University (D3)
Whether shooting for a perennial powerhouse or lower profile program, factors like coaching staff, facilities, location, cost, and academic offerings should play a big role in an athlete’s decision.official visits allow recruits to truly get a feel for the campus life and team dynamic.
With hundreds of college lacrosse programs and new varsity teams starting each year, the options continue expanding for this exciting American-born sport. Passionate lacrosse players willing to put in the hard work both on and off the field can find their spot on a program matching their ability and goals.
Use your talents wisely and the college lacrosse experience can springboard you to a lifetime of opportunities on and off the field.
History of College Lacrosse
Lacrosse has a long and storied history in North America, originating among Native American tribes centuries ago. From its roots as a tribal competition to its prominence as a college sport today, lacrosse has come a long way.
Native Americans played various forms of stickball games across what’s now the United States and Canada. The Onondaga tribe in particular developed a version using small balls and lacrosse sticks with webbed pouches, establishing many of the game’s rules and techniques.
French Jesuit missionaries recorded seeing lacrosse matches in the 1630s, bringing attention to the sport among European settlers. As lacrosse grew popular in Canada in the 1800s, non-native clubs began competing against indigenous teams.
College students started forming lacrosse clubs in the late 1800s, establishing annual matches between schools like Harvard, Princeton, and Yale. In 1882, the Intercollegiate Lacrosse Association (ILA) was formed as the first organized college league, consisting mainly of Ivy League schools in the Northeast.
The ILA gave lacrosse structure and standardized rules, helping drive its growth as a college sport. Midwestern schools like Michigan and Chicago soon joined Eastern teams in competition. Annual postseason tournaments crowned individual champions and later national champs.
From its East Coast Ivy League origins, college lacrosse expanded across the country over the 20th century. Traditional hotbeds emerged in Maryland, Long Island, and upstate New York, producing many of the top high school and college players.
The formation of the NCAA tournament in 1971 brought even greater organization and visibility to the sport. Powerhouse programs like Johns Hopkins, Syracuse, Cornell, and Princeton continued to dominate through the 1970s.
While the NCAA tournament determined a national champion, other postseason tournaments like the USILA ran concurrently for many years. Lacrosse legends like Jim Brown (Syracuse) and Johns Hopkins’ Perry Powers gained fame in the collegiate ranks.
The decades since have seen tremendous growth at the NCAA level in both men’s and women’s lacrosse. Today over 700 college teams compete across Divisions I, II and III. Developing lacrosse hotbeds like California, Texas and Colorado have broadened the sport’s appeal and opened up new recruiting territories.
From native origins to its modern form, lacrosse has retained its reputation as the oldest American sport. The college game serves as a bridge between the sport’s indigenous roots and its bright future as one of the fastest growing team sports in America.
Looking to Play Lacrosse in College? Find the Top Ranked Programs Here:
Playing lacrosse in college is an exciting opportunity to continue in the sport you love while getting a quality education. With over 700 college lacrosse teams across multiple divisions, finding the right program for your ability, academics, and overall fit can be challenging.
To help lacrosse recruits identify top choices, analysts and experts rank the best lacrosse colleges each year based on success, competition level, facilities, coaching, and more. While rankings differ slightly, several NCAA Division 1 schools consistently stand out as top lacrosse programs.
Here are some of the perennial top ranked men’s lacrosse colleges:
- Johns Hopkins University
- University of Maryland
- Princeton University
- University of Denver
- Syracuse University
- University of North Carolina
- Cornell University
- Duke University
- University of Virginia
- Loyola University Maryland
Johns Hopkins holds the record for most national championships with 44 titles. Other consistent contenders include Maryland with 3 championships since 2015 and Denver winning in 2015.
These schools compete in the talent rich conferences like the ACC and BIG Ten. Their storied programs and winning traditions allow them to recruit the top high school prospects year after year.
Top lacrosse colleges like Syracuse, North Carolina, and Virginia boast strong academics to go with excellent athletics. Their total enrollments range from 15,000-30,000 students with competitive admission standards.
While these NCAA lacrosse powerhouses field consistently strong teams, athletes should still do their research to find the right personal fit. State schools like Penn State, Ohio State, and Rutgers offer quality lacrosse along with a fun college environment.
Here are some other notable men’s lacrosse programs to consider:
- Penn State University
- University of Notre Dame
- Ohio State University
- Yale University
- Brown University
- University of Michigan
- Drexel University
- Towson University
- Fairfield University
- Hobart College
On the women’s side, perennial powers include Maryland, North Carolina, Syracuse, Northwestern, and Boston College. Developing programs like USC, Colorado, Stanford, and Florida have made strides in recent years as well.
While Division 1 receives the most attention, there are also many strong Division 2 and 3 college lacrosse programs. These smaller schools provide opportunities for athletes who still want to play competitively in college without the intense time demands of D1 sports.
Top ranked D2 and D3 lacrosse colleges include:
- Limestone College (D2)
- Le Moyne College (D2)
- Adelphi University (D2)
- Tufts University (D3)
- Gettysburg College (D3)
- Salisbury University (D3)
- Washington and Lee University (D3)
Whether shooting for a perennial powerhouse or lower profile program, factors like coaching staff, facilities, location, cost, and academic offerings should play a big role in an athlete’s decision. Official visits allow recruits to truly get a feel for the campus life and team dynamic.
With hundreds of college lacrosse programs and new varsity teams starting each year, the options continue expanding for this exciting American-born sport. Passionate lacrosse players willing to put in the hard work both on and off the field can find their spot on a program matching their ability and goals.
Use your talents wisely and the college lacrosse experience can springboard you to a lifetime of opportunities on and off the field.
Key Skills Needed to Play Lacrosse
Lacrosse is a fast-paced, exciting sport that requires a diverse mix of athletic skills. To excel in lacrosse, players need to master several fundamental abilities.
Speed and Agility
Quickness and agility are essential in lacrosse, as players are constantly moving around the field, dodging defenders, and reacting to the ball’s movement. Superior speed allows players to blow by opponents, while agility helps them change direction on a dime to elude defenders. Developing fast footwork and lateral movement through plyometrics and agility drills can give players an edge.
Stick Skills
Expert stick handling and passing are a must. Players need to cradle the ball smoothly in their lacrosse stick while running at full speed. They also need pinpoint passing accuracy and catching ability to move the ball around crisply. Players can sharpen their stick skills by practicing cradling, scooping ground balls, quick passing and catching, and shooting on the run.
Shooting
Being able to rifle the ball into the net is crucial for scoring goals. Accuracy is key, as players often have little time or space to wind up and shoot in game situations. Drilling different shots like overhand, sidearm, and underhand helps players develop shooting proficiency. Footwork, mechanics, strength, and stick grip all factor into shooting effectiveness.
Endurance
Lacrosse is a game of non-stop motion, requiring excellent stamina. Building cardiovascular fitness through extensive running, sprinting, and other conditioning gives players the energy and lung capacity to go strong for the duration of games. Strength training focused on legs, core, and upper body also helps boost endurance.
Field Vision and Awareness
Keeping your head on a swivel is vital in lacrosse, as the ball moves rapidly around the field. Players need strong spatial awareness and peripheral vision to see the whole play develop. Knowing where teammates and opponents are at all times allows players to anticipate passes, avoid checks, and react instinctively during game flow.
Grit and Toughness
Lacrosse is a hard-nosed, physical game with plenty of contact. The ability to absorb checks, battle through crowds, and fight for ground balls demonstrates the resilience and mettle essential for lacrosse success. Mental toughness to push through fatigue and bounce back from mistakes is also crucial.
Fundamentals
In the flurry of lacrosse’s uptempo play, mastering the fundamentals provides a foundation. Solid stick protection, intelligent off-ball movement, crisp passes, tenacious defense, and smart situational play are all fundamental skills players need. Coaches instill these basics through repetitive drilling to make them second-nature.
By honing this well-rounded skill set, lacrosse players will gain the tools necessary to shine. However, great players also use their athletic gifts within team systems, play selflessly, and lead with tenacious competitive spirit. Bringing all these qualities together allows lacrosse players to maximize their abilities.
Looking to Play Lacrosse in College? Find the Top Ranked Programs Here:
Playing lacrosse at the collegiate level is an exciting opportunity to continue in the sport you love while getting a quality education. High-level college lacrosse features elite talent, passionate crowds, and intense rivalries. Across over 300 NCAA Division I, II, and III college programs, there are many excellent options for prospective student-athletes.
The top Division I lacrosse schools compete in the NCAA tournament each spring for a chance at the national title. Perennial powers like Maryland, North Carolina, Syracuse, Princeton, and Yale field rosters loaded with blue-chip recruits and future professional players. But beyond these perennial contenders, many lesser-known programs have built reputations for fielding consistently competitive teams, winning with shrewd coaching, and developing players.
Here is a look at some of the top ranked college lacrosse programs across divisions worth considering for prospective student-athletes:
Maryland
The Maryland Terrapins are one of college lacrosse’s premier programs, having won four national championships since the 1970s. Head coach John Tillman has led the Terps to six final four appearances in the last decade. Maryland lacrosse games draw huge crowds to Ludwig Field in College Park. The Terps play in the talent-laden Big Ten Conference and compete for national titles annually with a roster loaded with blue-chip talent.
Syracuse
Syracuse is synonymous with lacrosse excellence, having laid claim to 12 national championships, including most recently in 2022. The Orange have appeared in an astounding 22 straight final fours under Hall of Fame coach John Desko. Playing before raucous crowds in the Carrier Dome, Syracuse vies for ACC and NCAA supremacy each season behind wave after wave of All-American talent.
North Carolina
North Carolina has emerged as a consistent national title contender, winning five times since 1991. Joe Breschi has orchestrated the Tar Heels’ success since taking over in 2009, leading UNC to seven final four appearances. With ACC rival Duke right down the road, UNC lacrosse games often take on an intensity similar to basketball. Top recruits flock to Chapel Hill to play in front of big crowds.
Princeton
As an Ivy League program, Princeton’s admissions standards are higher, but the Tigers still recruit elite talent capable of excelling academically and on the field. Head coach Matt Madalon has led Princeton to seven NCAA tournaments since taking over in 2009, including a final four appearance in 2022. Princeton Stadium provides an outstanding home field venue for Tiger lacrosse.
Penn State
The Nittany Lions have ascended the college lacrosse hierarchy under coach Jeff Tambroni, making eight straight NCAA tournaments and appearing in three final fours since 2010. Penn State plays in the Big Ten conference and boasts outstanding facilities. Happy Valley provides a great college environment for lacrosse players.
Yale
As another academically elite Ivy League school, Yale attracts top students and lacrosse players. The Bulldogs have claimed four national titles, most recently in 2018. Yale is consistently seeded in the NCAA tournament under coach Andy Shay and competes for Ivy League titles annually.
Denver
Located far from traditional lacrosse hotbeds, Denver has become a western outpost for elite college lacrosse. Coach Bill Tierney has built a national power during his tenure, capturing the 2022 NCAA championship. The Pioneers play in the Big East conference but recruit nationally to bring top talent to the Rockies.
Towson
Although overshadowed by some traditional powers, Towson has crafted an impressive lacrosse tradition, winning three national titles at lower divisions before moving to Division I. Coach Shawn Nadelen has led the Tigers to four CAA championships and six NCAA tournaments since 2011. Towson has an ardent fan base and strong lacrosse culture.
This sampling shows some of the top college lacrosse programs across the country in different conferences. Opportunities abound at all NCAA division levels to find the right program matching athletics, academics, social environment, and coaching. With dedication and hard work, lacrosse players can fulfill their college athletic dreams.
Finding the Right Lacrosse Program
With so many great college lacrosse programs out there, finding the right fit can feel overwhelming for prospective student-athletes. But evaluating a few key factors can help narrow down your options to schools where you will thrive on and off the field.
Level of Competition
Are you looking for an ultra-competitive D1 program vying for national titles? Or a strong DIII school where you can contribute while balancing academics? Think about the level of competition you want and your potential role. Greater competition provides exposure but reduced playing time.
Coaching Staff
The coaches will heavily influence your experience. Look for staff who develop players over four years, not just recruit stars. Make sure your personality and values mesh with their approach.
Facilities
Top-notch facilities indicate institutional commitment to lacrosse. Well-maintained fields, locker rooms, training rooms, and equipment will allow you to perform at your best.
Location
East coast schools still dominate lacrosse. But options exist nationwide. Urban and rural settings both have appeal. Consider geography in relation to your needs.
Academics
Look beyond lacrosse and consider your academic path. Will the school challenge you and provide your desired major? What support exists for student-athletes?
Social Fit
College is about more than sports and classes. Make sure the campus culture, community, and lifestyle suit you. Visiting campus can provide valuable insights.
Weighing these aspects carefully as you evaluate programs can point you towards schools where lacrosse and college life will exceed your expectations. Here are some top-ranked options across NCAA divisions worth strong consideration:
Syracuse
This upstate New York lacrosse powerhouse has claimed over 10 national titles. The Carrier Dome provides an iconic home field advantage. Strong communications, engineering, and art programs complement lacrosse.
Johns Hopkins
Located in Baltimore, Hopkins boasts elite D1 lacrosse and top-tier academics. The pre-med program is globally renowned. Homewood Field on campus creates an intimate lacrosse atmosphere.
Air Force
Army, Navy, and Air Force all field competitive D1 teams. Air Force plays in a beautiful mountain setting near Colorado Springs. Graduates earn officer commissions.
Middlebury
This small liberal arts college in rural Vermont has claimed multiple DIII national titles. Middlebury balances strong academics with excellent lacrosse.
Colorado College
CC fields successful DIII teams in Colorado Springs. The Block Plan provides unique academic scheduling for balance. Mountain backdrop provides inspiration.
Washington and Lee
W&L competes in the strong ODAC DIII conference. This historic Virginia school combines top lacrosse with rigorous academics.
Tufts
Located outside Boston, Tufts has cultivated a tradition of lacrosse and academic excellence at the DIII level. The school has produced Rhodes Scholars alongside All-Americans.
Franklin & Marshall
This DIII liberal arts college in Lancaster, PA has built a lacrosse powerhouse. F&M teams consistently rank among the nation’s best.
With an understanding of your goals and thorough research, you can find a great lacrosse program tailored to your needs. Trust your instincts during the search process to choose the school where you will thrive.
Academic Considerations When Choosing a College Lacrosse Program
Choosing where to play college lacrosse involves weighing athletic and academic factors. While lacrosse skills may stand out initially, academic considerations need equal attention. After all, the college degree remains long after the cleats are hung up.
Evaluating academic elements carefully when researching college lacrosse programs can help identify schools where you will thrive as both a student and an athlete. Here are some key aspects to consider:
Academic Profile
Look beyond lacrosse rankings to the bigger academic picture. What is the school’s overall reputation and ranking academically? Higher rankings signal prestigious programs and professors.
Available Majors
Make sure your desired major aligns with program strength at the school. Research major details like curriculum, faculty, facilities, internships, and career placements.
Student-Athlete Support
Look for lacrosse programs actively supporting academics too. Strong tutorial, advising, study hall, and tutoring demonstrates a commitment to student-athlete success.
Graduation Rates
Student-athlete graduation rates indicate academic rigor and support effectiveness. High graduation rates are a positive sign.
Campus Culture
Academic and athletic worlds intertwine in campus culture. Make sure you connect with the overall academic environment during visits.
These factors help assess academic aspects. But with so many schools available, narrowing down options can be challenging. Here are some top-ranked academic institutions also fielding strong college lacrosse programs worth considering:
Johns Hopkins
Hopkins is world renowned as a top research institution. Strong programs in medicine, sciences, and engineering complement D1 lacrosse.
Stanford
This elite West Coast school balances academics and athletics. Stanford offers excellent D1 lacrosse along with nearly unmatched educational prestige.
Notre Dame
Known for academics and faith, Notre Dame fields competitive D1 lacrosse teams. Offerings like the Mendoza College of Business enhance the experience.
Massachusetts Institute of Technology
MIT is globally respected for science and technology education. In DIII lacrosse, athletes push boundaries on the field and in the lab.
Middlebury
This top New England liberal arts college competes for DIII lacrosse titles. Students also thrive through small classes and research opportunities.
Colorado College
Fielding successful DIII lacrosse teams, Colorado College’s unique Block Plan fosters an intimate academic environment.
Bowdoin
Excellent liberal arts education and first-rate DIII lacrosse have long been hallmarks of this Maine school.
Williams
This elite NESCAC school blends top-tier academics with athletic success. Williams consistently graduates scholar-athletes.
The academic fit matters just as much as lacrosse. Take time to thoroughly evaluate academic elements at prospective schools to choose one that’s right for you.
Lacrosse Scholarship Opportunities
Playing college lacrosse can be very expensive. But athletic scholarships make achieving this goal realistic for many players. Understanding lacrosse scholarship dynamics is key for prospective student-athletes seeking financial assistance.
College lacrosse programs at all NCAA division levels offer athletic scholarships to attract top talent. The quantity and amount varies greatly, but opportunities exist to help defray costs.
Division I Scholarships
DI lacrosse powerhouses like Syracuse, Maryland, and Denver fully fund scholarships, covering tuition, room and board, books, and fees. An equivalent of 12.6 scholarships can be divided among players.
These full rides are extremely competitive. Recruits deemed capable of starting or contributing significantly are top candidates. Partial scholarships helping cover a portion of expenses are more common.
Division II Scholarships
DII programs can allocate an equivalent of 9 full scholarships towards men’s teams, with limits on individual amounts. Women’s DII programs operate under different rules, with more flexibility on amounts.
Scholarship dollars stretch further at DII schools with lower costs than DI. Promise as an impact player remains key for larger awards.
Division III Scholarships
DIII schools do not offer athletic scholarships. But other financial assistance like academic scholarships, grants, work study, and loans can make DIII affordable.
Many top academic DIII schools offer generous need-based aid. Lacrosse prowess may help in admissions and aid decisions.
Across divisions, these tips can help players find scholarship opportunities:
Start Early
Initiate recruiting conversations with coaches early in high school to get on their radar.
Attend Prospect Days
On-campus prospect clinics provide visibility to coaches evaluating and ranking recruits.
Highlight Lacrosse Resume
Coaches assess recruit profiles holistically. GPA, test scores, honors demonstrate student-athlete potential.
Be Proactive
Email coaches regularly with recruiting questionnaires, highlight films, and updates on progress.
With preparation and hustle, lacrosse players can earn scholarship funding. Here are some top-ranked college lacrosse programs recognized for quality scholarship support:
Syracuse
The Orange fully fund men’s and women’s scholarships as a perennial lacrosse powerhouse.
Maryland
The Terrapins consistently vie for national titles while funding scholarships to attract top talent.
Denver
Denver’s national ascent has been fueled by scholarships enticing elite players out west.
Penn State
As a Big Ten program, Penn State funds scholarships to build competitive rosters.
Boston College
Strong scholarship funding has helped BC climb into the upper echelon of DI lacrosse.
Adelphi
This DII power offers strong scholarship packages for lacrosse players.
Saint Anselm
Fielding successful DII teams, Saint A’s provides good scholarship opportunities.
Colorado College
CC attracts top DIII talent by packaging scholarships with financial aid.
Lacrosse prowess can open scholarship doors. Seek out programs making this crucial financial support attainable.
Top Lacrosse Programs in NCAA Division I
Division I lacrosse represents the pinnacle of college lacrosse competition. With nearly 70 D1 men’s and over 100 D1 women’s lacrosse programs, excellence can be found across the country.
Perennial powers like Maryland, Syracuse, North Carolina, and Denver field rosters loaded with elite talent and compete annually for conference titles and national championships. But beyond the traditional favorites, many lesser-known DI programs have built reputations for consistently strong play through shrewd coaching, player development, and competitive spirit.
Here is a look at some of the very best D1 college lacrosse programs making their mark from coast to coast:
Syracuse
When it comes to college lacrosse, Syracuse is hallowed ground. The Orange have claimed over 10 national championships while appearing in an astounding 22 straight final fours. Playing before raucous crowds in the Carrier Dome, ‘Cuse battles archrival Johns Hopkins annually in one of lacrosse’s greatest rivalries.
Maryland
Since the 1970s, Maryland has emerged as a preeminent college lacrosse power. The Terrapins lay claim to four national championships, including titles in both men’s and women’s action. Maryland competes in the talent-laden Big Ten conference, drawing huge crowds to Ludwig Field in College Park.
North Carolina
Chapel Hill has become a destination for elite college lacrosse. Since 1991, the Tar Heels have captured five NCAA championships. UNC battles archrival Duke in competitive ACC showdowns. Top prospects flock to play amid raucous atmospheres at Fetzer Field.
Denver
Located far from traditional lacrosse hotbeds back east, the University of Denver has established itself as the epicenter for elite college lacrosse out west. Behind Hall of Fame coach Bill Tierney, the Pioneers have advanced to eight final fours since 2011, capturing the 2022 national title.
Notre Dame
Known as a premier academic institution, Notre Dame has also built an impressive lacrosse tradition. The Fighting Irish men have made seven final four appearances since 2010, while the women have reached four straight national title games. Elite talent, great coaching, and national exposure have fueled the rise.
Penn State
Since moving to Division I status in 1988, Penn State has ascended into the upper echelon of college lacrosse. Under coach Jeff Tambroni, the Nittany Lions have made eight straight NCAA tournaments and reached three final fours. Playing in the talent-rich Big Ten provides marquee matchups.
Yale
As an Ivy League program, Yale’s admissions standards are high. But the lacrosse teams consistently bring in elite talent capable of excelling both academically and athletically. The Bulldogs have claimed four national championships, most recently in 2018 behind star Ben Reeves.
Towson
While overshadowed by some traditional powers, Towson has quietly built an impressive lacrosse tradition. The Tigers have claimed three national titles at lower divisions. Since moving to DI, coach Shawn Nadelen has led Towson to four CAA championships and six NCAA tournaments since 2011.
Drexel
Located in the hotbed lacrosse region of Philadelphia, Drexel has been a model of consistent success. The Dragons have won four CAA titles since 2012 while becoming a regular fixture in the Top 20 polls under coach Brian Voelker’s leadership.
For elite college lacrosse prospects, these storied D1 programs offer premier destinatons to take the next step athletically while getting a first-rate education.
Standout D1 Lacrosse Teams to Watch
The world of Division I lacrosse features perennial powers along with rising programs making their mark. Across nearly 70 D1 men’s and over 100 women’s teams, many colleges field rosters loaded with elite talent, coaches, and tradition.
Beyond just the schools vying for national titles each spring, a number of standout programs bear watching for their competitive fire, sharp coaching, and ability to outperform expectations.
Here is a look at some ascendant D1 lacrosse programs across the country that prospective student-athletes should have on their radar:
Duke Men
After decades as a middling program, Duke has risen the upper echelon of lacrosse. Under legendary coach John Danowski, the Blue Devils have claimed three national titles since 2010. Duke’s rivalry games with ACC foe North Carolina are must-see events.
Boston College Women
The Boston College women’s program has become a force under coach Acacia Walker. BC claimed the 2021 national championship and has reached two other final fours since 2018. Top prospects are flocking to the Heights to be part of the ascent.
Loyola Maryland Men
Located in talent-rich Baltimore, Loyola has maintained excellence for decades. Coach Charley Toomey led the Greyhounds to the 2012 national title and has them positioned as a perennial contender once again.
Stony Brook Women
Under coach Joe Spallina, Stony Brook has risen from Division II obscurity to become a D1 powerhouse located on Long Island. The Seawolves have reached seven straight NCAA tournaments and the 2022 College Cup semifinals.
Michigan Men
The Wolverines have vaulted into the upper echelon of lacrosse in recent seasons. Coach Kevin Conry led Michigan to its first final four in 2021. Drawing big crowds to the Big House provides energy.
James Madison Women
JMU has been a model of excellence since moving to D1 in 1994, winning a national title in 2018. Coach Shelley Klaes-Bawcombe fields competitive teams annually in Virginia.
Vermont Men
Located in Burlington, Vermont has built a consistent winner at the D1 level. Coach Chris Feifs has led the Catamounts to six NCAA tournaments since 2011 behind a stingy defense.
Jacksonville Women
One of the few D1 programs in the southeast, Jacksonville has become a rising power. Under coach Mindy McCord, the Dolphins have made four straight NCAA appearances.
These standout D1 programs demonstrate the breadth of excellence in college lacrosse from coast to coast.
Top Ranked D1 Lacrosse Colleges on the East Coast
For decades, the East Coast has been the epicenter of college lacrosse excellence. Hotbed regions like Upstate New York, Maryland, Virginia, and New England are home to many of the top D1 programs in the nation.
Perennial powers like Syracuse, Johns Hopkins, Maryland, Duke, and North Carolina field rosters loaded with blue-chip recruits. But beyond these traditional stalwarts, many other East Coast schools have built impressive lacrosse traditions thanks to shrewd coaching, first-rate facilities, and competitive spirit.
Here is a look at some of the very best D1 college lacrosse programs on the East Coast that prospective student-athletes should consider:
Syracuse
Located in Upstate New York, Syracuse is considered hallowed ground in the lacrosse world. Playing in the iconic Carrier Dome, the Orange have claimed over 10 national championships while making 22 straight final four appearances. Hall of Fame coach John Desko fields talent-laden rosters annually.
Johns Hopkins
With nine national titles to its name, Johns Hopkins pairs elite lacrosse with world-class academics in Baltimore. The rivalry with Syracuse draws huge crowds. Homewood Field on campus provides an outstanding venue for Homewood Lacrosse.
Virginia
Behind stars like Ryan Conrad and Michael Kraus, Virginia captured four national titles from 2011-2019, cementing its status as a preeminent program. Coach Lars Tiffany has the Cavaliers primed to compete for more titles.
Duke
After years of mediocrity, Duke has emerged as a consistent threat under legendary coach John Danowski. The Blue Devils have claimed three national titles since 2010 and play in a state-of-the-art facility in Durham.
Penn State
Since transitioning to D1 status in 1988, Penn State has ascended into the upper crust of lacrosse programs. Coach Jeff Tambroni led the Nittany Lions to the 2022 final four. Playing in the Big Ten provides exposure.
Loyola Maryland
Under coach Charley Toomey, Loyola has maintained a standard of excellence for years. Located in fertile recruiting territory, Loyola captured the 2012 national championship and has the Greyhounds positioned as contenders.
Towson
Although lesser known than some schools, Towson has quietly built an impressive lacrosse tradition. The Tigers have claimed three national titles and consistently compete for CAA championships under coach Shawn Nadelen.
For elite lacrosse talent on the East Coast, these storied D1 programs provide premier destinations to take the next step competitively while getting a first-rate education.
Excellent D1 Lacrosse Schools in the Midwest
The Midwest is not traditionally viewed as a hotbed for elite college lacrosse talent. But in recent years, a number of Big Ten and other Midwest schools have built impressive lacrosse programs and gained national prominence.
With increased popularity of lacrosse at the high school level across heartland states, Midwest colleges are attracting more top in-region prospects. The growth of lacrosse is giving players great regional options to compete at the D1 level close to home.
Here is a look at some of the top D1 college lacrosse programs in the Midwest that prospective lacrosse recruits should have on their short list:
Ohio State
In the talent-rich Big Ten conference, Ohio State has become a consistent threat under coach Nick Myers. The Buckeyes have made seven straight NCAA tournaments while drawing good crowds to Ohio Stadium.
Michigan
Behind stars like Michael Tagliaferri, Michigan has emerged as a top-tier Big Ten program. Coach Kevin Conry led the Wolverines to their first final four in 2021. The Big House provides an iconic home venue.
Notre Dame
Known for football excellence, Notre Dame has also built an elite lacrosse tradition in South Bend. Irish lacrosse games on campus create a vibrant atmosphere. ND competes as an ACC member against top competition.
Marquette
Located in Milwaukee, Marquette has made six straight NCAA tournament appearances under coach Andrew Stimmel. The Golden Eagles play in a beautiful modern facility and compete in the Big East.
Detroit Mercy
A relative newcomer to D1, Detroit Mercy has gained traction quickly. The Titans claimed the 2021 MAAC championship. Detroit’s fast tempo, skilled offense has become a handful for opponents.
Robert Morris
In Moon Township outside Pittsburgh, Robert Morris has built consistent winning lacrosse teams. Veteran coach Andrew McMinn led the Colonials to the 2021 NEC tournament title.
Bellarmine
Located in Louisville, Bellarmine has smoothly transitioned to D1 as an upstart program. Coach Jack McGetrick has talent on the rise for the Knights.
For Midwest lacrosse recruits, these ascendant programs provide great in-region options to play at college lacrosse’s highest levels close to home.
West Coast Colleges With Strong Lacrosse Teams
Traditionally, lacrosse has been most popular on the East Coast. But the sport’s growth out West is fueling more top-tier college programs to emerge in the region.
California, Colorado, Oregon, and Washington are producing increasingly more elite lacrosse talent. At the same time, established D1 schools are investing more in building nationally competitive teams.
Here is a look at some of the West Coast colleges that have cultivated excellent lacrosse programs worth strong consideration from high school recruits:
University of Denver
The Denver Pioneers are considered the premier college lacrosse program out West. Under legendary coach Bill Tierney, Denver has made eight final four appearances since 2011, winning national titles in 2015 and 2022.
Stanford
With its world-class academic reputation, Stanford has also built an elite athletics tradition across sports, including lacrosse. The Cardinal competes in the competitive MPSF conference and plays before big crowds.
University of San Diego
In sunny Southern California, San Diego has fielded championship-caliber D1 teams for over a decade. Former Cavalier star Ryan McClelland has kept the Toreros winning since taking over as head coach.
University of Utah
The Utes have reached three straight NCAA tournaments under coach Brian Holman. Utah’s program continues to gain traction and compete with the Pac-12’s best at a high level.
Oregon
The Ducks men’s and women’s programs have risen to national prominence in recent seasons. Oregon has upgraded facilities and support to help drive competitive success.
USC
A school known for football and baseball talent, USC has poured more resources into lacrosse. The Trojans are recruiting and developing West Coast kids into stars.
UC-Davis
In Northern California, Davis has built an impressive lacrosse tradition at the D1 level. The Aggies women’s team has reached six straight NCAA tournaments.
For West Coast lacrosse talent, these schools provide the opportunity to play at lacrosse’s highest levels close to home.
Tips for Getting Recruited by Top Lacrosse Colleges
Playing lacrosse at one of the top college programs requires getting on the recruiting radar early. With over 300 D1, D2, and D3 teams, the competition for roster spots is fierce.
But utilizing a proactive approach and showcasing your talent can garner interest from top schools. Here are some helpful tips for getting recruited:
Start Early
Begin communicating with college coaches early in high school to introduce yourself. Request questionnaires to complete and return.
Attend Prospect Days
On-campus prospect clinics provide visibility with coaches evaluating recruits hands-on. Meeting coaches builds important familiarity.
Market Yourself
Create lacrosse profiles on recruiting sites to get your name out there. Send highlight reels to schools to make impressions.
Highlight Academics
Coaches look at the full student-athlete picture. Stress academic achievements like test scores, honors, and GPA in communications.
Be Proactive
Email and call coaches regularly with updates on progress, stats, achievements. Ask how to improve as a recruit.
Attend Prospect Camps
Camps hosted by top programs allow direct exposure to their coaches for evaluation. Perform well and talk with coaches.
Play Summer Ball
Suiting up for a recruiting-focused summer team gives more chances to be seen by college scouts.
Consider Dual Sports
If talented in multiple sports, explore those options at top schools. Multi-sport abilities expand possibilities.
With preparation and hustle, these tips can help land a spot at a top-tier lacrosse program like:
Syracuse
The iconic lacrosse power recruits the nation’s elite talent and competes for championships.
North Carolina
The Tar Heels field teams loaded with blue-chip prospects capable of excelling academically.
Penn State
A Big Ten program on the rise, Penn State attracts skilled recruits by providing big stage opportunities.
Johns Hopkins
At this prestigious university, lacrosse players earn a world-class degree while competing at a high level.
Stanford
The Cardinal coaches pursue well-rounded recruits who excel academically and athletically.
Middlebury
Top players who want strong academics along with DIII competition come to this Vermont school.
By actively marketing yourself and utilizing all opportunities, landing a spot on a top college lacrosse roster is possible.
Making the Most of Your College Lacrosse Experience
Playing college lacrosse is an incredible opportunity. But taking full advantage requires maximizing each moment on and off the field.
By committing to personal growth, building relationships, and pursuing passions, lacrosse players can enrich their collegiate experience immensely.
Here are some ways to make the most of your time as a college lacrosse player:
Be a Sponge
Soak up as much knowledge as possible from experienced coaches. Refine your skills through their coaching and feedback.
Compete Every Day
Bring energy and passion to practices and games. Push yourself and teammates to improve through competition.
Build Bonds
Foster tight relationships with teammates, coaches, staff, and professors. These bonds create lasting memories.
Be a Leader
Set an example on and off the field through work ethic, attitude, and inspiration. Guide and motivate younger players.
Explore Interests
Take varied classes, join clubs, study abroad to expand your horizons beyond lacrosse and find new passions.
Enjoy the College Experience
Attend other sporting events, concerts, campus activities. Take advantage of all your school offers.
Get Involved on Campus
Engage in your college community through student government, volunteering, campus organizations.
Build Your Brand
Use social media and networking to create connections and opportunities for after college.
Keeping this well-rounded approach helps lacrosse players fully immerse themselves in the college experience while forming lifelong bonds and preparing for the future.
Preparing for a Career After College Lacrosse
College lacrosse eventually comes to an end. Athletes need to strategically leverage their experience to launch post-graduation careers.
With proper planning, college lacrosse players can parlay transferable skills, networks, and resume credentials into impactful professional opportunities.
Here are some tips to prepare for a career after your college lacrosse days conclude:
Focus Academics
Choose a major with appealing career paths. Internships and networks in your field provide exposure.
Develop Transferable Skills
Lacrosse develops leadership, teamwork, time management, and communication abilities valuable in any field.
Build Your Network
Leverage connections with coaches, alumni, professors, and parents for mentoring and job leads.
Enhance Your Resume
Articulate lacrosse experiences to showcase skills. Pursue campus leadership like student government.
Consider Graduate School
An advanced degree in your field can boost post-college options. Many programs value athletic backgrounds.
Explore Career Services
Take advantage of your school’s job search resources, hiring events, career counseling and resume help.
Get Internship Experience
Seek summer internships in your chosen field to build real-world skills and professional contacts.
Shadow Professionals
Reach out to lacrosse alumni working in careers of interest to gain insights.
Planning ahead and utilizing all resources available through your school, network, and lacrosse community can help launch a fulfilling post-college career.
How Lacrosse Can Open Doors Beyond College
Participating in college lacrosse provides lifelong benefits extending far beyond the field. Leveraging the experience strategically can unlock a myriad of personal and professional opportunities down the road.
From career networking to character building, college lacrosse lays a strong foundation. Here are some of the key ways playing the sport in college can open future doors:
Career Connections
The lacrosse community becomes an instant professional network. Fellow alumni can provide job leads, mentorship, internships, and more. The team connection crosses generations.
Leadership Development
College lacrosse cultivates many transferable leadership abilities. Communication, management, strategic thinking and motivational skills developed on the field are highly valued.
Time Management Expertise
Juggling intense lacrosse commitments alongside academic and social obligations breeds strong time management talent. This ability turns into a workplace strength.
Work Ethic
The grit, determination, and relentless work ethic required in lacrosse also drives career success. Employers covet these attributes.
Teamwork and Collaboration
Thriving on a lacrosse team requires strong teamwork and collaboration skills. These traits enable workplace productivity and achievement.
Confidence
College lacrosse experience builds self-assurance. Athletes learn how to perform under pressure and handle challenges. This confidence serves well in future leadership roles.
Competitive Spirit
Lacrosse breeds a zeal for competition and achievement. Harnessing this drive leads to enhanced career performance and fulfillment.
Physical and Mental Strength
College lacrosse requires developing grit to overcome struggles and setbacks. This resiliency is invaluable for excelling professionally long-term.
Leveraging these learned abilities and intangibles makes college lacrosse more than just a four-year athletic experience, but a lifetime asset.