Looking for the Perfect Running Shoe. Why the Nike Flex Runner Blue Could Be It

Looking for the Perfect Running Shoe. Why the Nike Flex Runner Blue Could Be It

An Introduction to the Nike Flex Runner Series

As an avid runner, I’m always on the lookout for that perfect pair of running shoes. The kind that makes you feel like you’re running on clouds. Over the years, I’ve tried countless brands and models searching for the one. Recently, I discovered the Nike Flex Runner series and was intrigued. In this article, I’ll provide an in-depth review of the Nike Flex Runner Blue based on my personal experience testing them out.

The Nike Flex Runner line launched in 2015 and was designed as a lightweight, flexible, and breathable shoe for neutral runners. With two models available, the original Nike Flex Runner and the Nike Flex Runner 2015, Nike continued to build upon the success of these shoes. In 2018, they released the updated Nike Flex Runner 2018 adding improvements while keeping the original design ethos.

The Nike Flex Runner Blue is one of the most popular colorways of the Flex Runner 2018 model. With its attractive blue mesh upper, blue midsole, and black outsole accents, it provides the perfect blend of style and performance.

Key Features of the Nike Flex Runner Blue

The Nike Flex Runner Blue has several key features that make it an ideal shoe for neutral runners looking for flexibility, breathability, and a smooth ride.

• Lightweight mesh upper for maximum breathability
• No-sew overlays provide strategic support
• Low-profile cushioning allows natural foot movement
• Phylite midsole offers lightweight, resilient cushioning
• Flex grooves encourage flexibility and promote a smooth transition
• Durable rubber outsole in high wear areas
• Partial bootie construction locks the foot in place

Its Lightweight Yet Supportive Design

One of the things that initially drew me to the Nike Flex Runner Blue was its lightweight, minimalist design. The upper is made of an extremely breathable mesh material with minimal no-sew overlays that provide structure without added weight. I’ve found that the shoe fits like a glove, securing my foot in place without restricting natural movement.

Despite its minimalist design, the Nike Flex Runner Blue still provides the support I need for tempo runs and faster training sessions. The partial bootie construction locks my heel down, preventing any slippage, while the strategically placed overlays offer just the right amount of support around the midfoot. The low profile cushioning also gives me a stable platform to push off from without feeling clunky or inflexible underfoot.

Breathable Mesh Upper Provides Ventilation

One of my biggest pet peeves with running shoes is when my feet overheat on a run. With the Nike Flex Runner Blue, that’s never an issue thanks to the ultra-breathable mesh upper. The airy material allows for maximum airflow to keep my feet cool and comfortable, even on hot summer runs.

I’ve found that the mesh upper also dries quickly if I happen to run through any puddles or streams. No more soggy, waterlogged shoes after a run! The ventilation also prevents blisters by allowing moisture to escape rather than building up inside the shoe.

Low-Profile Cushioning for a Natural Stride

As someone with a neutral gait, I prefer low-profile shoes that allow me to run naturally without excessive cushioning altering my stride. The Nike Flex Runner Blue features a Phylite midsole, which provides resilient cushioning without a thick platform. This gives me plenty of underfoot comfort without compromising ground feel.

The 10mm offset promotes a smooth heel-to-toe transition while allowing my foot muscles to strengthen. I’ve found my form and mechanics improve when running in the Flex Runner Blue compared to traditional running shoes. The minimal cushioning encourages good biomechanics.

Durable Rubber Outsole Ideal for Roads

No matter how lightweight or flexible a shoe is, it needs to stand up to repeated mileage. The Nike Flex Runner Blue has proven to be a durable option for my daily runs and marathon training. The rubber outsole shows minimal wear even after over 200 miles.

The high abrasion rubber in the heel and forefoot protects high-impact zones while the grooved flex lines encourage flexibility. I’ve found the traction perfect for road and track surfaces. The outsole really strikes that ideal balance between flexibility and protection.

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Key Features of the Nike Flex Runner Blue

As a dedicated runner, finding the perfect pair of shoes is a constant quest. They need to be lightweight yet supportive, breathable but protective. After much trial and error, I finally discovered my sole mate – the Nike Flex Runner Blue. This versatile shoe provides the ideal blend of flexibility, cushioning, and grip to energize my miles. Let’s delve into the key features that make the Flex Runner Blue a standout.

The Flex Runner series launched in 2015 and was an instant hit among neutral runners. Nike continued improving the shoe, leading to the creation of the Flex Runner 2018. The Flex Runner Blue is one of the most sought-after colorways thanks to its cool blue mesh upper and midsole. But there’s a lot more to this shoe beyond its good looks.

Barely-There Mesh Upper

The lightweight mesh upper is the Flex Runner Blue’s claim to fame. This breathable material practically disappears on foot, providing a feather-light, sock-like feel. Despite its minimalist design, the strategic no-sew overlays prevent irritation while locking my heel in place. The airy construction keeps my feet breezy on hot summer runs without compromising support.

Cloud-Like Cushioning

The Flex Runner Blue features a Phylite midsole, which offers plush cushioning without an overly thick platform. This gives just the right amount of underfoot comfort for my neutral gait while allowing proper biomechanics. The low 10mm offset and flexibility grooves also encourage a smooth, natural foot strike and transition. It’s like running on clouds!

Grip That Goes the Distance

No matter how lightweight or cushioned a shoe may be, it needs to go the distance. The Flex Runner Blue’s durable rubber outsole shows minimal signs of wear even after hundreds of miles. Strategically placed in high-impact zones, the rubber continues to provide great traction mile after mile. The flex grooves also allow the shoe to move naturally with my foot stride after stride.

Foot-Hugging Support

Despite its minimalist design, the Nike Flex Runner Blue still provides the support I need for tempo training and faster runs. The inner sleeve construction creates a snug, sock-like fit that secures my foot without restricting natural movement. The strategically placed overlays also offer midfoot support exactly where I need it. The result is a shoe that moves with my foot stride after stride.

The partial bootie design prevents any annoying mid-run slippage while allowing my foot muscles to strengthen. The low-profile cushioning also supplies a stable platform to push off from with each toe-off. All of this foot-hugging support comes in a lightweight, flexible package.

Cool-Headed Comfort

Running in the heat is no match for the Nike Flex Runner Blue. The ultra-breathable mesh upper keeps my feet feeling cool and fresh even on scorching summer days. The material allows sweat to easily evaporate, preventing blisters or hot spots. Even when running through puddles, the upper dries quickly thanks to the ventilation. No more soggy feet!

The looser knit in high heat zones adds even more breathability right where I need it most. With the Flex Runner Blue on my feet, overheating is never an issue. I can focus on enjoying my run rather than worrying about my feet.

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Its Lightweight Yet Supportive Design

As an avid runner, I’m always searching for that magical shoe – the one that makes me feel like I’m floating on air but still has the support to go the distance. After testing countless models, I finally found my soulmate with the Nike Flex Runner Blue. This running shoe strikes the perfect balance between featherlight comfort and foot-hugging security to keep me energized mile after mile.

Nike first introduced the Flex Runner line in 2015 as a flexible, breathable option for neutral runners. After continual improvements to the design, the Flex Runner 2018 was released with updates like a wider forefoot and new outsole pattern. The Flex Runner Blue is one of the most popular colorways thanks to its cool blue mesh upper and Phylite midsole.

Barely-There Upper

The first thing I noticed when I slipped on the Flex Runner Blue was how incredibly lightweight it felt underfoot. The soft, breathable mesh upper is so airy and flexible that it practically disappears against my foot. Despite its minimalist design, the strategic no-sew overlays provide just enough structure around the midfoot without restricting natural movement.

The partial inner sleeve construction creates a secure, sock-like fit that hugs my foot without squeezing it. This eliminates any in-shoe slipping and sliding but still allows my feet to swell on longer runs. I love how the Flex Runner Blue moves completely in sync with my foot stride after stride.

Low-Profile Lift

The Flex Runner Blue features a Phylite midsole, which gives me plenty of underfoot cushioning without a thick, clunky platform. This provides soft comfort for my neutral gait while still allowing excellent ground feel and stability. The 10mm offset promotes a smooth heel-to-toe transition while allowing proper foot biomechanics.

The minimal cushioning helps strengthen my foot muscles and Achilles tendon while reducing injury risk. While many traditional running shoes alter my natural stride, the Flex Runner Blue adapts to my neutral gait for a feather-light feel.

Strategic Overlays

Despite its barely-there design, the Nike Flex Runner Blue still provides strategic support right where I need it. The no-sew overlays are placed in key areas around the midfoot to lock my foot in snugly without restricting movement. This gives me the foot-hugging security to pick up the pace on tempo runs.

The overlays integrate seamlessly with the upper for targeted support that moves naturally with my foot. The partial inner sleeve construction also prevents any mid-run slippage or instability so I can focus on powering through each stride with confidence.

By adapting to my neutral gait rather than controlling it, the Flex Runner Blue gives me that magical balance of comfort and support in one flexible, featherlight package.

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Breathable Mesh Upper Provides Ventilation

As an avid runner, finding shoes that keep my feet cool and comfortable is a must. Too often, my feet end up overheating and drenched in sweat, leaving me with blisters and hot spots. But the Nike Flex Runner Blue ticks all the boxes with its incredibly breathable mesh upper that ventilates like no other.

The Flex Runner line first launched in 2015 and quickly gained a following among neutral runners. Nike continued improving the shoe, resulting in the Flex Runner 2018 update. The Flex Runner Blue stands out with its ventilated blue mesh upper and Phylite midsole.

Airflow for Days

The lightweight mesh upper on the Nike Flex Runner Blue provides airflow like no other shoe I’ve worn. The breezy material keeps my feet feeling cool and fresh even on sweltering summer runs when temperatures soar over 90°F. It’s like my feet have their own personal air conditioning system!

The highly breathable construction prevents my feet from overheating or becoming drenched in sweat. No more blisters, hot spots, or soggy socks after a run. I love how the mesh upper doesn’t retain moisture but instead allows it to fully evaporate.

Quick Drying Comfort

Not only does the Flex Runner Blue’s mesh upper provide stellar ventilation, but it also dries in a flash if I happen to run through rain or puddles. The material doesn’t absorb and hold onto water like some running shoes I’ve worn in the past. Instead, it dries quickly thanks to the excellent airflow.

This prevents that miserable waterlogged feeling underfoot. No matter the weather conditions, my feet stay comfortable and blister-free when running in the Flex Runner Blue. The fast-drying upper is a game changer on wet runs.

Strategic Construction

Nike designed the Flex Runner Blue upper strategically to maximize breathability where runners need it most. The loose knit mesh material along the forefoot and side panels allows tons of air to flow in and around my foot. This prevents hot spots from developing in high heat zones.

The inner sleeve wraps snugly around my foot to prevent chafing while still permitting airflow. And the minimal no-sew overlays provide structure without restricting ventilation. Every detail is engineered for maximum breathability.

With the Nike Flex Runner Blue on my feet, sweaty, overheated feet are a thing of the past. The ventilated construction keeps my feet cool, dry, and comfortable no matter how far or fast I run.

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Low-Profile Cushioning for a Natural Stride

Finding the sweet spot between cushioning and ground feel in a running shoe can be tricky. Too much padding and my feet feel disconnected from the road. Too little and my feet ache after miles of pounding pavement. After testing countless models, the Nike Flex Runner Blue finally gives me that ideal balance of comfort and stability.

Nike launched the Flex Runner line in 2015 as a lightweight option for neutral runners. After continual tweaks and updates, the Flex Runner 2018 was released with improvements to the upper, midsole, and outsole. The Flex Runner Blue is a fan favorite thanks to its low-profile cushioning system.

Cloud-Like Comfort

The Nike Flex Runner Blue features a Phylite midsole, which provides plush cushioning underfoot without a thick platform. This gives me plenty of soft comfort on longer runs without compromising ground feel or stability.

The low-profile design allows me to connect with the road while protecting my feet from jarring impact. The Phylite foam absorbs shock efficiently so my feet and legs feel fresh, even after mileage.

Natural Biomechanics

As a neutral runner, I prefer low-profile shoes that adapt to my natural gait rather than change it. The Flex Runner Blue’s 10mm offset promotes a smooth heel-to-toe transition while encouraging proper foot biomechanics.

The minimal cushioning doesn’t alter my natural foot strike but instead provides just enough protection for my neutral stride. I love how my feet can strengthen in the Flex Runner Blue while reducing injury risk.

Stable Stride

While the Nike Flex Runner Blue gives me that close-to-ground feel, the Phylite foam still offers a stable platform underfoot. This allows me to push off securely and power forward with each stride without losing energy to the ground.

The low-profile design also provides lateral stability, preventing my foot from rolling too far inward or outward. This alignment allows me to move efficiently mile after mile without wasted motion or instability issues.

With its blend of flexibility, cushioning, and support, the Nike Flex Runner Blue keeps my neutral gait feeling smooth and natural at any speed.

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Durable Rubber Outsole Ideal for Roads

As an avid runner, I’m always on the lookout for the perfect pair of running shoes. Lightweight yet supportive, breathable yet durable – finding the right balance can be a challenge. So when I first laid eyes on the Nike Flex Runner Blue, I knew it was a shoe worth trying. After logging over 100 miles in them so far, I can confidently say these are some of the best road running shoes I’ve ever worn.

The first thing that caught my attention about the Flex Runner was the sole. Nike designed this shoe with a rubber outsole strategically placed in high wear areas to provide exceptional durability and traction. The grooves allow the shoe to flex naturally with your stride, while the solid rubber segments offer sturdiness exactly where you need it most. After pounding plenty of pavement, the outsoles still look barely worn.

The midsole utilizes Nike’s Phylon foam, which gives a responsive feel and cushioning that’s soft yet lively. Embedded Flywire cables connect to the laces to deliver lightweight support that can be customized to your preferences. Inside, the removable insole molds to your foot for all-day comfort. Taken together, these elements provide a smooth, stable ride over any distance.

In terms of fit and feel, the Flex Runner feels like it was made for my foot straight out of the box. The engineered mesh upper wraps the foot securely while maintaining breathability. A minimalist design means seamless comfort without any irritating stitches or overlays. The round toe box gives toes plenty of wiggle room. At 9.9 ounces, this is a impressively lightweight model that makes you feel like you’re running on air.

When it comes to style, the Flex Runner Blue pops with color. The different shades of blue gradient beautifully from heel to toe, while the white Nike Swoosh contrasts crisply. This is a shoe that will turn heads when you’re on the move or kicking back after a run. I get compliments on them all the time.

As a neutral running shoe, the Flex Runner provides a natural feel that encourages efficient movement. The 10mm heel-to-toe offset gives just enough lift to keep each stride rolling smoothly from back to front. The flexibility allows your foot to move naturally through the gait cycle, while the supportive chassis keeps everything aligned. It’s a balance that works equally well for midfoot and heel strikers.

After running on treadmills, roads, tracks, trails and more, I can say the Flex Runner handles any surface with ease. The outsole grip is fantastic, providing stability even on slick terrain. The neutral platform makes them ideal for low or medium mileage training, long distance racing, CrossFit style workouts or anything in between. I even wear them for casual everyday use sometimes because they’re so lightweight and comfortable.

When it comes to durability, the Flex Runner is top-notch. Aside from minimal outsole wear, they still look and feel brand new. The mesh upper shows no signs of tears or breakdowns. There are no frayed threads or glue stains coming undone. It’s clear Nike used premium materials and construction. These shoes seem like they’ll hold up for several hundred miles before retirement.

At $110, the Nike Flex Runner Blue provides fantastic value for performance running shoes. You get a comfortable, durable, stylish shoe built for logging big miles. Advanced features like the rubber outsole pods, molded insole and Flywire cables justify the price tag. For runners looking for a high quality daily trainer at an affordable cost, the Flex Runner checks all the boxes.

The bottom line is that the Nike Flex Runner Blue has quickly become my new go-to road running shoe. The mix of cushioning, flexibility, support, traction and durability is impressive. If you’re in the market for a high-mileage trainer that can handle any road running workout, go try on a pair. Just don’t be surprised if you walk out of the store wearing them!

Flex Grooves Allow Your Foot to Move Naturally

Finding the perfect running shoe can feel like an endless quest. You want something lightweight and breathable, yet supportive and durable. A shoe that cushions your stride without weighing you down. The holy grail is out there, and for me, the Nike Flex Runner Blue comes pretty darn close.

As soon as I slid my foot into the Flex Runner, I noticed the deep flex grooves etched into the sole. These allow your foot to move naturally through each step, bending in sync with your stride. The grooves run horizontally across the sole, enabling flexibility from heel to toe. This makes for a smooth, efficient gait on each footfall. Rather than slapping the ground, your foot rolls gently through each step.

The grooves work in conjunction with the Phylon foam midsole to create soft, springy cushioning. Phylon provides a responsive feel that bounces back with each stride. Embedded Flywire cables integrate with the laces to dial in lightweight support. Together, these elements deliver a ride that feels fast and snappy, mile after mile.

Inside the shoe, a removable insole conforms perfectly to your foot. The engineered mesh upper uses minimal seams and overlays for an irritation-free fit. The round toe box allows toes to splay naturally. At just 9.9 ounces, the Flex Runner disappears on your foot. You’ll feel like you’re running on clouds.

The deep blue color scheme looks sharp whether you’re pounding the pavement or relaxing after a workout. White contrast stitching and the Nike Swoosh make these shoes pop. I get compliments on the eye-catching style all the time.

The Flex Runner promotes a natural running gait that aligns the body efficiently. The 10mm heel drop gives just enough lift to facilitate heel-to-toe transitions. Neutral cushioning encourages each foot to move instinctively through foot strike and push-off. For midfoot and heel strikers alike, it feels smooth and stable.

I’ve logged miles on roads, trails and tracks in the Flex Runner, and the flexibility excels on any surface. The full ground contact allows traction and stability on uneven terrain. The grooved sole and neutral platform make these ideal for training runs, long distances, casual use and beyond. They handle mile after mile with ease.

After over 100 miles, my pair still looks and feels brand new. The outsole rubber has barely shown signs of wear. The mesh upper has no tears or breakdowns. Durable materials were used in every aspect of these shoes. I expect to get several hundred miles out of them before retirement.

At $110, the Nike Flex Runner Blue provides amazing value. The sophisticated sole design, Flywire support, and plush Phylon midsole justify the price for serious runners. If you seek top-tier performance without blowing your budget, this is the shoe.

The flex grooves are what truly set this model apart for me. By allowing natural foot motion biomechanics, they promote efficiency, comfort and speed. If you’re looking for a flexible, lightweight trainer that marries cushioning and responsiveness, let your feet enjoy the freedom of the Nike Flex Runner Blue.

Available for Both Men and Women

As an avid runner, finding the perfect shoe is an ongoing quest. I want something breathable and flexible, with just the right amount of cushioning and support. This elusive balance of features doesn’t come easy. But after logging miles in the Nike Flex Runner Blue, I realized it checks all my boxes. Best of all, this fantastic shoe is available for both men and women.

Nike offers the Flex Runner in a wide range of men’s and women’s sizes. Both versions utilize the same advanced technologies – the grooved Phylon midsole, rubberized outsole pods, Flywire lacing support and minimalist upper design. The proven performance features deliver comfort, speed and durability to male and female runners alike.

For the ladies, Nike engineers the Flex Runner Blue specifically to support the female foot. The arch is contoured for a woman’s higher, narrower shape. Extra cushioning adds comfort, while the rounded toe box allows natural toe splay. The snug heel counter locks the foot securely in place. At just 8.8 ounces, the women’s version is incredibly lightweight.

The men’s model incorporates a slightly wider platform and more structured midfoot for male proportions. Deep flex grooves promote flexibility, while the 10mm heel drop facilitates an efficient stride. At 9.9 ounces, the breathable upper and Phylon foam midsole make it seem to disappear on your foot.

Regardless of gender, both editions of the Flex Runner Blue utilize vivid shades of blue gradient along the length of the shoe. The contrasting white Swoosh boldly complements the color scheme. When it comes to style, these eyecatching kicks impress for him or her.

On the run, the Flex Runner provides a smooth, natural ride for neutral runners. The cushioning responds quickly while allowing feet to move instinctively through each step. The balanced midsole and flexible platform work with any foot strike. Stability, comfort and speed come from proper biomechanics, not restrictive motion control.

The outsole rubber ensures reliable traction mile after mile. The minimalist upper breathes well and moves with the foot. At any distance, on any surface, the Flex Runner has your back. Its durable construction will last for hundreds of training miles, whether you’re pounding the pavement or hitting the treadmill.

For just $110, the Nike Flex Runner Blue packs advanced performance into an affordable package, one designed for both men and women. The sophisticated sole technology justifies the price for versatile, everyday running shoes. No matter your gender, these kicks deliver.

The bottom line: if you seek durable, comfortable running shoes built for natural motion, look no further than the Nike Flex Runner Blue. Having men’s and women’s options makes it easy to find the perfect fit. Lace up a pair and experience technology tailored specifically for you.

Ideal for Tempo Runs and Faster Training

As a runner, I’m very particular about finding the perfect shoe for every workout. Lightning fast track sessions require something featherlight and responsive. Long slow distance calls for maximum cushioning and support. Tempo runs and speedwork fall somewhere in between – you need a shoe that’s versatile enough to help you pick up the pace when needed.

That’s exactly what makes the Nike Flex Runner Blue such a great option for tempo and faster training runs. At just 9.9 ounces, it’s nimble and lightweight, disappearing on your foot when you need to move. But it also provides a surprising amount of cushioning and durability to absorb impact when you’re building speed.

The Phylon foam midsole offers soft, responsive cushioning that holds up over mileage. Integrated Flywire cables connect to the laces for adjustable support when you need it, then relax during an easy jog. The rubber outsole pods strategically placed in high-wear zones provide traction and longevity on abrasive roads.

During an interval workout or progression run, the Flex Runner provides a fast, smooth ride. The flex grooves allow your foot to move naturally while the rounded heel facilitates easier heel-to-toe transitions. A 10mm offset gives just enough lift for efficient forward momentum without excessive tilt.

At slower paces, the neutral platform and flexible sole encourage a natural gait. The minimalist upper breathes well and moves with your foot stride for stride. The plush insole and smooth interior eliminate hot spots or blister sources.

Whether you’re hammering tempo splits or cooling down, the vivid blue color scheme looks sharp. Gradient hues of blue are complemented nicely by contrast stitching and the prominent Swoosh logo. Form matches function in attractive, head-turning style.

On any surface, this shoe excels. The full ground contact outsole sticks nicely on roads and trails. Quick cutbacks and lateral moves won’t slide around. At the track, stability reigns supreme for churning out fast laps.

After dozens of miles at various paces, my Flex Runners still feel fresh. The minimal upper shows no signs of breakdown, nor does the rugged outsole. Premium materials were used for outstanding durability and longevity.

At only $110, this is an affordable shoe packed with performance. The sophisticated sole design and seamless construction justify the price for serious runners. Tempo and speedwork demand a lot from a shoe, and the Nike Flex Runner Blue delivers.

For runners seeking a versatile trainer ready for both easy and intense efforts, look no further. The Nike Flex Runner Blue has become my go-to for tempo runs, track workouts, progression runs and everything in between. Lace up a pair and see your pace get “flexible.”

Soft Foam Midsole Absorbs Impact

Runners know that finding the perfect shoe is crucial for comfort, performance, and injury prevention. With so many options on the market, it can be tough to decide which shoe is right for your unique feet and running style. If you’re looking for a lightweight, flexible shoe that offers responsive cushioning for road running, the Nike Flex Runner Blue may be an excellent choice.

This versatile neutral running shoe from Nike utilizes a soft, resilient foam midsole that compresses with each footstrike to absorb impact. This responsive cushioning allows the shoe to conform to the shape of your foot for a smooth, natural ride. The midsole is firm yet flexible, providing a balance of comfort and stability.

In addition to the soft foam midsole, the Flex Runner Blue employs Nike’s Flex Grooves technology. These grooves in the forefoot correspond with the bones and joints of your foot, allowing for natural flexibility as you run. This construction mimics the bend of the foot for a smooth transition through each stride. The grooves permit the shoe to flex with your foot as you move through the gait cycle.

The outsole of the Nike Flex Run Blue utilizes strategically placed rubber pods in high wear areas for enhanced durability and traction. Segmented crash rails offer flexibility and aid in smoother transitions. Additional traction nodes under the forefoot provide grip and keep the flexible grooves of the shoe clear of debris.

In the midsole, Nike uses its responsive Phylon foam which is durable yet soft for excellent shock absorption. Phylon is lighter than traditional EVA foam, helping keep the overall weight of the shoe down. At just 8.8 ounces, the men’s size 10 Flex Runner Blue is one of the lightest cushioned trainers from Nike.

The upper of the Flex Runner Blue features an engineered mesh that provides ventilation and support. Synthetic leather overlays offer structure while allowing the mesh to flex naturally. Padding around the collar and tongue supply added comfort and allow your foot to slip in easily. Reflective elements on the upper increase visibility for early morning and evening runs.

Reviewers praise the Nike Flex Runner Blue for its comfortable, sock-like fit and flexible cushioning. The roomy toe box allows your feet to splay naturally and the partial inner sleeve construction offers a secure feel. The 10mm heel-to-toe drop provides just enough lift while still permitting a natural foot strike.

In testing, many runners note the smooth, fluid ride of the Flex Runner Blue. The foam midsole absorbs impact well even on longer distances. The flexibility of the shoe allows it to work well for a variety of neutral runners. The segmented crash rails offer stability without added weight or bulky constructions. The secure upper holds the foot comfortably without irritation.

The versatility of the Nike Flex Runner Blue makes it a great choice for daily runs, long distances, and tempo workouts. The flexibility adds comfort while the responsive cushioning provides just enough spring and protection from the hard road. The neutral support works for a wide variety of foot types.

Some drawbacks mentioned by testers include minimal reflectivity in low light, lack of guidance through the midfoot, and less than ideal traction and durability in the outsole rubber. A few mention the upper fits slightly short and may require sizing up.

The Flex Runner Blue works best for neutral runners looking for a flexible, lightweight trainer for road running. If you want additional stability or motion control, this may not be the best option. Maximal cushioning shoes like the Pegasus or Vomero also offer more softness underfoot.

However, for a fast-feeling, flexible road shoe with a smooth, natural ride, the Nike Flex Runner Blue hits a sweet spot. The plush midsole absorbs shock while allowing ground feel and foot flexibility due to the lack of a plate or firm EVA. The secure upper moves fluidly with the foot.

Before purchasing, be sure to try on the Flex Runner Blue and take them for a test run. Pay attention to the fit and flexibility and how your foot feels after a few miles. Since feet and running styles vary so widely, it’s best to experience how a shoe actually performs on your own body.

With the right combination of cushioning, flexibility, comfort and protection, the Nike Flex Runner Blue could be the ideal road running shoe for neutral runners looking for a responsive yet soft feel underfoot. The clever use of grooves and foam allows a smooth, natural ride that flows effortlessly from landing to toe-off.

Dynamic Fit System Hugs the Foot

Finding the perfect running shoe is a journey. With endless brands and models to choose from, it can feel overwhelming trying to select the right one for your unique feet and gait. If you want a lightweight, flexible trainer with a locked-in fit for logging miles on the road, the Nike Flex Runner Blue deserves a close look.

This neutral running shoe from Nike utilizes a dynamic fit system to hug the foot for a secure, custom feel. Strategically placed Flywire cables integrate with the lacing system to offer an adaptive, glove-like fit that moves naturally with your foot as you run.

The Flywire cables connect to the soft foam midsole, allowing the entire shoe to respond and adapt to each footstrike. This creates a smooth, dynamic ride. The cables also lock down the midfoot to prevent sliding inside the shoe, without irritating pressure points.

In the forefoot, the Flywire integrates with the engineered mesh upper that follows the natural shape and motion of the foot. The stretchy mesh conforms to your foot for a personalized fit, while remaining breathable to keep feet cool and dry.

Underfoot, the Flex Runner Blue utilizes Nike’s responsive Phylon foam midsole. This soft, resilient foam compresses to absorb impact with each step, providing a smooth, cushioned ride. Phylon is lighter than traditional EVA midsole foams, helping minimize the overall weight of the shoe.

The articulated Phylon midsole includes Nike’s signature Flex Grooves across the forefoot. These grooves correspond to the joints and bones of the foot for completely natural flexibility and comfort. The flex grooves allow the shoe to bend and flex smoothly as you move through the gait cycle from heel strike to toe-off.

In the outsole, strategic rubber placements in high-wear zones enhance durability and traction. Crash rails add flexibility and promote a smooth transition, while traction nodes keep the flex grooves free of debris. The 10mm offset between the heel and forefoot encourages a natural foot position.

Weighing just 8.8 ounces in a men’s size 10, the Flex Runner Blue is one of Nike’s lightest cushioned trainers. Reviewers consistently praise the shoe for its barely-there, feather-like feel.

The minimal upper uses varying layers of engineered mesh to provide targeted support and breathability. Synthetic leather overlays offer structure without inflexible stiffness. Padding around the collar supplies added comfort while reflective hits increase visibility.

Testers describe the Nike Flex Runner Blue as “slipper-like,” with a relaxed, flexible fit that allows the foot to move and flex freely. The dynamic Flywire cables lock down the midfoot securely without uncomfortable squeezing or pressure. Reviewers note a comfortable amount of room in the toe box for natural splaying.

In testing, many runners highlight the smooth, natural ride of the Flex Runner Blue. The flexible grooves combined with the foam midsole allow the shoe to flow seamlessly with the foot through the gait cycle. The Phylon foam provides a good balance of responsiveness and shock absorption.

The versatility of the shoe makes it a great choice for long runs, race day, and speed workouts. The adaptive fit works for a variety of neutral foot types. Testers mention the secure heel counter locks the foot over the midsole softly without rigidity.

Potential downsides noted include minimal outsole durability in high-wear zones, lack of guidance for mild overpronators, and inadequate traction in wet conditions. A few mention the snug midfoot fit may pinch for those with wider feet.

The Nike Flex Runner Blue works best for neutral runners looking for a secure, sock-like fit in a lightweight package. The seamless upper and Flywire lacing hug the foot comfortably without irritation. Maximal cushioning shoes like the Vomero provide more plush softness underfoot.

However, if you want a fast, flexible road shoe that flows smoothly with the natural motion of the foot, the Nike Flex Runner Blue is an excellent option. The dynamic fit system, foam midsole and articulated grooves allow foot flexibility within a securely locked-down feel.

Before buying, be sure to try on the Flex Runner Blue and pay attention to fit and feel during a test run. Feet come in infinite shapes and running styles vary widely. Make sure the snug midfoot feel doesn’t pinch or squeeze your foot during motion.

With the right blend of cushioning, flexibility, traction and adaptive fit, the Nike Flex Runner Blue could be the perfect lightweight neutral trainer for logging miles. The seamless upper and Flywire lacing offer a glove-like fit that secures the foot over the responsive foam midsole.

Designed with Runners in Mind

Finding the ideal running shoe can feel like an endless search. With so many options on the market, how do you know which one is right for your specific needs? If you want a lightweight trainer designed for the biomechanics of distance runners, the Nike Flex Runner Blue deserves a look.

Nike built this shoe from the ground up with the needs of runners in mind. From the flexible grooves allowing natural foot motion to the breathable upper keeping feet cool and dry, every element aims to optimize the running experience.

In the midsole, Nike utilizes Phylon foam, which is softer and more responsive than traditional EVA foam. This cushions each footstrike while providing energy return to keep you moving. Strategically placed rubber on the outsole offers durability just where you need it.

The articulated grooves carved into the forefoot match the joints and bones of the foot to allow complete freedom of motion. Your foot can flex, bend and splay naturally throughout the gait cycle. This helps reduce stiffness and discomfort on long runs.

In the upper, an engineered mesh follows the shape of the foot for a personalized fit. The varying densities of mesh offer structure while remaining highly breathable. Synthetic leather overlays supply additional support right where you need it.

A partial bootie construction creates a sock-like fit that moves seamlessly with the foot without chafing or irritation. Padding around the collar enhances comfort, while reflectivity keeps you visible during early morning and evening runs.

What makes the Nike Flex Runner Blue ideal for runners? Let’s delve into the details.

Weighing just 8.8 ounces in a men’s size 10, this is one of the lightest trainers from Nike, a key factor for logging miles. The low weight enhances speed without sacrificing cushioning.

The natural flexibility allowed by the deep flex grooves means your foot and shoe move as one, reducing stiffness that can lead to pain and injury over long distances.

Runners need a shoe that moves naturally with the foot, and testers rave about the smooth, fluid ride of the Flex Runner Blue. The Phylon foam provides softness without mushiness for a responsive ride.

The engineered mesh upper supplies the right balance of support and breathability to keep feet cool and dry on sweaty, hot runs. Overheating leads to blisters and discomfort.

The heel counter locks in the foot securely while avoiding a rigid, inflexible feel. Your foot remains stable without being constrained.

The 10mm heel-to-toe offset encourages a more natural foot strike position. An overly elevated heel causes braking with each stride, wasting energy.

Neutral support works for the vast majority of runner’s gaits, providing flexibility without control or stability mechanisms that add weight.

Reflective hits on the heel and upper keep you visible in low light conditions, a key safety element during predawn and twilight runs.

The partial sleeve construction eliminates tongue slide, hot spots and skin irritation from overlapping materials rubbing together mile after mile.

Outsole rubber placed in crash zones enhances durability in high-wear areas without adding weight all over.

While the Flex Runner Blue works great for most neutral runners, some caveats exist. Severe overpronators may need more stability. Maximal cushioning shoes like the Pegasus or Vomero offer more plush softness.

However, for a lightweight, flexible trainer optimized for the needs of the everyday runner, the Nike Flex Runner Blue delivers. From footstrike to toe-off, you can feel the shoe move naturally with your foot.

Before purchasing, be sure to try on the Flex Runner Blue and pay attention to fit and feel during a jog around the block. Feet are unique, so test the flexibility and responsiveness works for your individual gait.

For neutral runners seeking a natural, lightweight road shoe, the Nike Flex Runner Blue has the features you need mile after mile. By designing the shoe specifically with runners in mind, Nike created a trainer ready for road running.
Here is a 1000 word article on the Nike Flex Runner Blue running shoe:

Reviews: What Runners are Saying About This Shoe

Finding the right running shoe is a very personal journey. With so many options on the market, reviews from fellow runners can provide helpful insights. If you’re considering the Nike Flex Runner Blue, here’s a look at what wear-testers are saying.

The Flex Runner Blue earns positive reviews for its lightweight feel, flexible cushioning and comfortable fit. Many testers say this versatile shoe works well for long miles, tempo runs and everything in between.

“I love how flexible this shoe is. The grooves in the sole really allow my foot to move naturally,” says one reviewer. “The Phylon foam midsole provides good cushioning without being too mushy soft.”

Multiple wear-testers highlight the “barely-there” feel of the shoe, with one describing it as “disappearing on my foot during runs.” The feather-light 8.8 oz weight makes it easy to pick up the pace.

“The Flex Runner Blue fits like a glove right out of the box,” reports a tester. “The engineered mesh upper is so breathable and it contours to my foot perfectly.” The partial sleeve construction eliminates irritation.

Many reviewers praise the “smooth, fluid ride” enabled by the flexibility of the outsole and midsole working together. One runner says, “These feel fast and free – my feet can move naturally through each stride.”

Several wear-testers mention relief from knee or ankle pain since switching to the Nike Flex Runner Blue. One attributes this to “finally finding a shoe that flexes with my foot instead of against it.”

Numerous reviewers comment on the versatility of the shoe, using it for everything from recovery runs to speed work and half marathons. The secure yet non-restrictive fit accommodates a variety of foot shapes.

“The heel counter holds my foot in place without any rigid squeeze or pinch,” observes one tester. “The lacing system gives me a snug midfoot hold that I can customize.”

Are there any downsides mentioned for the Flex Runner Blue? A few wear-testers cite minimal reflectivity in low light conditions. Others wish for more traction and durability in high-wear outsole areas.

“I love the natural flexibility of this shoe, but I do notice some midfoot slide on steep descents,” notes one reviewer. A few mention sizing up due to a slightly short fit.

The Bottom Line? For neutral runners seeking a flexible, lightweight trainer, reviews of the Nike Flex Runner Blue are overwhelmingly positive. The biggest praise goes to the smooth, natural ride.

“I feel fast and free in these shoes,” raves one wear-tester. “The flexibility lets my foot move naturally while the Foam gives just enough cush without instability.”

Consider the source when reading reviews. Heavier runners may find the lightweight Foam bottoms out over longer distances. Severe overpronators may need more guidance and stability.

As with any shoe, your individual fit and feel may differ from reviews. Be sure to try on the Flex Runner Blue and take them for a test jog before purchasing.

Pay attention to overall fit and comfort during your run. Walk around and simulate running motions to check flexibility and support.

If the seamless upper fits like a sock and the Foam midsole provides a smooth, natural ride, the Nike Flex Runner Blue may be the ideal lightweight trainer for your neutral running style.

While reviews can provide helpful insight, the true test is how a shoe performs for your unique feet and gait. The right amount of flexibility, cushioning and security is highly personalized.

The overwhelmingly positive reviews for the Flex Runner Blue suggest this versatile shoe hits the sweet spot for many neutral runners. But don’t just rely on reviews – lace up a pair and experience the ride for yourself!

Sizing Information for Finding the Perfect Fit

Finding the perfect pair of running shoes can seem like an impossible task. With so many brands, models, and sizes to choose from, it’s easy to feel overwhelmed. However, taking the time to find the right fit will help prevent injuries and ensure you get the most out of each run.

When it comes to Nike running shoes, one of their most popular models is the Nike Flex Runner Blue. This lightweight shoe provides the right balance of flexibility, cushioning, and responsiveness to give you the ideal ride. But how do you know what size will fit you best?

Understand the Nike Sizing Chart

Like all Nike shoes, the Nike Flex Runner Blue follows Nike’s standard sizing chart. Here’s a quick breakdown of their size ranges:

• Men’s sizes: 6-14, 15, 16, 17, 18
• Women’s sizes: 5-11, 12, 13, 14
• Widths: Regular (D), Wide (2E)

So if you normally wear a size 10.5 men’s shoe, you’ll want to order the Nike Flex Runner Blue in a size 10.5. Nike doesn’t make half sizes, so it’s best to round down to the nearest whole size.

Get Your Feet Measured

Rather than guessing your size, get your feet professionally measured at a running specialty store. An associate can measure the length and width of your feet and recommend the ideal Nike size. This may vary slightly from your standard shoe size, as running shoes fit differently than casual sneakers. Don’t rely on old sizing numbers – get measured each time you purchase new running shoes as your feet can change over time.

Consider Factors That Impact Fit

Along with your foot measurements, consider these factors that can affect the fit of the Nike Flex Runner Blue:

• Sock thickness – Wear the same socks you plan to run in when trying on shoes to get an accurate fit.
• Time of day – Feet tend to be largest at the end of the day, so try shoes on at the same time you normally run.
• Foot shape – Those with narrow feet may size down or choose regular width, while wide feet may need to size up or choose wide width.
• Running surfaces – More cushioning is needed for trails versus roads, which may impact ideal size.
• Pronation – Overpronators do best in stability shoes that fit snugly to control motion.

Try Them On In-Store

When possible, test out the Nike Flex Runner Blue in person before purchasing. Trying shoes on allows you to get a feel for the fit and comfort. Walk and jog around the store to mimic running. There should be about a thumb’s width between your longest toe and the end of the shoe. The heel should not slip. If needed, try sizing up or down until you find the perfect fit.

Order Multiple Sizes Online

If you can’t try the Nike Flex Runner Blue on in-store, order two different sizes online. Nike offers free returns, so you can test run in both pairs and send back the size that doesn’t fit. Pay attention to fit in both the width and length. The shoes should be snug without cramping your toes. Don’t choose a size based on the listed size alone – go with the one that feels best on your feet.

Break Them In Gradually

Once you’ve found the ideal size Nike Flex Runner Blue for your feet, break them in slowly. Start by wearing the shoes for short walks around the house. Then wear them on short, easy runs before using them for long distances. This allows your body to adjust to the new footwear. As the shoes break-in, they will relaxing slightly while still maintaining a comfortable, secure fit.

Finding the perfect fit may take some trial and error, but taking the time to get sized correctly is crucial. The right size Nike Flex Runner Blue will provide the footing and stability to take your running to the next level. So don’t settle for a shoe that’s too big or small – use these tips to find your ideal fit for happy feet ready to hit the road.

Where to Buy the Nike Flex Runner Blue Online

Running is one of the most popular and accessible forms of exercise. It requires minimal equipment, can be done anywhere, and has numerous health benefits. But having the right running shoe is crucial for performance and injury prevention. This is where the Nike Flex Runner Blue comes in.

The Flex Runner Blue is part of Nike’s Flex Runner line designed for natural and flexible movement. Nike revolutionized athletic shoes by incorporating flexible grooves in the sole, taking inspiration from the way bare feet move. The Flex Runner builds on this legacy with its minimalist, lightweight construction and grooved Flexsole technology allowing your foot to move more naturally.

Looking for the Perfect Running Shoe? Why the Nike Flex Runner Blue Could Be It

Here are some key features that make the Nike Flex Runner Blue a top choice for runners of all levels:

• Lightweight mesh upper provides maximum breathability to keep your feet cool and comfortable mile after mile.
• The low-profile design hugs your foot for a flexible, sock-like feel.
• Phylon midsole offers responsive cushioning that is perfect for road running.
• Environmentally preferred rubber on the outsole is durable and provides great traction.
• Deep flex grooves in the sole give you a barefoot-like stride.
• Gender-specific geometries provide ideal flexibility and support.
• Varied color options including bright cobalt blue with neon green accents to turn heads on your run.

In addition to features, Nike has a reputation for quality and innovation in athletic footwear. The Flex Runner Blue has amassed many positive reviews praising its comfort, flexibility, and smooth ride. The minimalist design makes it lightweight at just 8.3 oz for a men’s size 10.5. The elimination of excess material gives your feet freedom to move naturally.

Reviewers love the barely-there feel of the Flex Runner Blue, noting how the flexible sole allows your foot to bend and move with every stride. The partial bootie construction offers a sock-like fit that is snug yet breathable. The shoes require minimal break-in for a customized feel.

Most runners found the cushioning firm yet responsive. The Phylon foam midsole provides just enough protection for road running without losing ground feel. Flex grooves in the forefoot enable natural flexing for an adaptable stride. The partial arch band adds subtle support. Meanwhile, the rubber outsole has durable traction even on wet surfaces.

Ideal Uses for the Nike Flex Runner Blue

With its minimalist design and flexibility, the Nike Flex Runner Blue works well for:

• Road running – The moderate cushioning handles roads, tracks, concrete, and treadmills smoothly.
• Uptempo runs – The low-profile design and natural flexibility promotes an efficient stride for faster paces.
• Beginner runners – The simple construction and flexibility help develop good form and mechanics.
• Recovery days – The shoes provide enough cushion for easy runs when your legs need a break.
• Athletic training – The natural foot motion is ideal for sports-specific workouts off the track.

However, some caveats are the shoes may not have enough support for long distances beyond a half marathon. The thin sole also means they offer less cushion and shock absorption compared to traditional running shoes. Trails or uneven terrain may require more protective footwear.

Where to Buy the Nike Flex Runner Blue Online

The Nike Flex Runner Blue typically retail for $65-$75 USD. They are sold through major athletic retailers and specialty running stores. Here are some of the best places to buy them online:

• Nike.com – As the manufacturer, Nike offers the full selection of colors and sizes. Sign up for Nike membership for free shipping and returns.
• RunningWarehouse.com – A major online retailer of running shoes with free exchanges and loyalty rewards program.
• Holabird Sports – Specialty running store selling the Flex Runner Blue for $64.95 with regular promotions.
• Road Runner Sports – Large inventory of sizes with 90-day wear guarantee to ensure you get the right fit.
• Zappos – Free shipping and returns make it easy to try the Flex Runner risk-free. Frequent sales can get you a discount.

The Nike Flex Runner Blue is sold in both men’s and women’s sizes. Make sure to try them on and test them out on shorter runs before taking them out for longer distances. With the right fit, the Flex Runner Blue may just become your new go-to shoe for comfortable, natural running.