Looking for the Perfect Running Shoe. How the Brooks Ricochet 3 Delivers

Looking for the Perfect Running Shoe. How the Brooks Ricochet 3 Delivers

For runners searching for that perfect blend of cushioning and support, look no further than the Brooks Ricochet 3. As the latest iteration in the Ricochet series, this neutral running shoe offers unmatched comfort and responsiveness to help you go the distance.

Unmatched Cushioning and Support

The Ricochet 3 utilizes Brooks’ signature BioMoGo DNA midsole foam to provide adaptive cushioning that conforms to your foot with each stride. This proprietary foam doesn’t pack out or lose its efficacy over time, maintaining its plush feel run after run. Strategically placed rubber segments offer additional shock absorption and improve durability in high-impact zones.

An internal support saddle embraces the midfoot to keep your foot securely aligned. This guides the foot through a natural motion path and prevents excess internal rotation that can lead to injuries like plantar fasciitis or shin splints.external text link The Ricochet 3 provides just enough structure to support neutral runners without interfering with the foot’s natural pronation.

Durable Yet Lightweight Construction

Despite its supportive platform, the Ricochet 3 still manages to tip the scales at a sleek 9.2oz for men and 7.6oz for women. This feather-light ride comes courtesy of the single-piece air mesh upper that maximizes breathability without adding bulk. Durable thermoplastic polyurethane overlays reinforce high-wear areas for enhanced structure and longevity.

The Ricochet 3 also utilizes a full-length segmented crash pad to ensure smooth transitions and soft landings. Flex grooves along the outsole promote flexibility so your foot can move naturally through the gait cycle. Rubber placements in the heel and forefoot improve durability in key impact zones.

Seamless Upper Design for Comfort

The single-layer mesh upper provides a sock-like fit that adapts to the shape of your foot. This seamless construction eliminates irritation that can occur along traditional overlays and stitches. The internal bootie integrates the tongue and collar into one unified component, preventing hot spots while allowing hassle-free entry.

Reflective accents help keep you visible on early morning or evening runs. Printed overlays add structure from midfoot to toe box while permitting air circulation. Available in wider sizes, the Ricochet 3 accommodates various foot volumes.

GuideRails Support System Prevents Injury

A key feature of the Ricochet 3 is GuideRails support technology. This system consists of a midsole rail extending from the heel to the forefoot on the medial side. It provides a physical barrier to keep excess motion in check.

During the gait cycle, some runners’ feet collapse inward past their natural alignment, putting added strain on the knees, hips and back. GuideRails support keeps the foot moving securely down the optimal path, promoting better running form and helping prevent injuries associated with overpronation.

Ideal for Neutral Runners

With medium arch support and a neutral platform, the Ricochet 3 best suits runners with medium to high arches who don’t generally overpronate. The lightweight stability elements enhance your foot’s natural motion rather than control it. As a cushioned, versatile neutral shoe, it works for daily training, long runs and tempo workouts.

The GuideRails system isn’t as robust as in shoes specifically engineered for overpronators. So severe overpronators may require a more controlling stability shoe to prevent medial roll-in. But for mildly supinated to neutral runners, the Ricochet 3 hits that sweet spot between cushioning and support.

Great for Long Distance Training

The Ricochet 3 provides day-long comfort perfect for half marathon training or logging double-digit weekend mileage. The BioMoGo DNA foam retains its lively character even after hundreds of miles, keeping legs fresher for racking up the distances.

The engineered mesh upper has great breathability to keep feet cool and dry on hot days. At just over 7oz for women’s sizes, it’s light enough to prevent foot fatigue over long outings. And the seamless construction helps eliminate irritating hot spots or blister sources.

Breathable Mesh Keeps Feet Cool

Nothing derails a run faster than hot, uncomfortable feet. To promote air circulation and moisture management, the Ricochet 3 utilizes an engineered mesh upper made from a single layer of material. This creates a lightweight, breathable “sock-like” fit around the foot.

The air mesh features larger openings toward the forefoot to target ventilation in an area prone to overheating. Reflective accents also allow for airflow while providing visibility when running in low-light conditions.

Podular Crash Pad for Soft Landings

The Ricochet 3 features landing zones of shock-attenuating rubber for smooth transitions and soft foot strikes. Hexagonal pods beneath the heel cushion impact while improving durability in a high-wear area.

Additional pods under the forefoot protect the metatarsals and provide grip during toe-off. Flex grooves between pods make the platform flexible to accomodate natural foot movements.

Strategic Rubber Placement Improves Grip

Rubber outsole segments are strategically mapped to the key points where propulsion and traction are needed most. The rubber pads in the heel and forefoot improve durability in high-impact zones while providing abrasion-resistance.

Shallower flex grooves allow the forefoot to flex naturally for a smooth toe-off. The crash pad design also ensures the impact forces are dispersed evenly across the foot to prevent discomfort.

Flex Grooves Allow Natural Foot Movement

To promote flexibility, the outsole utilizes segmented flex grooves that run horizontally across the shoe. These grooves allow the forefoot to bend and flex naturally throughout each stride, contributing to a smooth heel-to-toe transition.

Flex grooves map to the foot’s flexion points and bending zones for seamless flexibility. The grooves narrow approaching the midfoot, where stability and support are more essential. Wider grooves in the forefoot permit greater flexion for a powerful toe-off.

Designed for Versatile Performance

As an everyday neutral trainer, the versatile Ricochet 3 transitions seamlessly from short to long distances, slow jogs to tempo runs. The BioMoGo DNA midsole provides adaptive cushioning for varied paces, while the GuideRails support system brings responsive stability.

Weighing just over 9oz, it provides a fast, smooth ride that responds quickly when you pick up the pace. The single-piece engineered mesh upper supplies a flexible, breathable fit and seamless interior comfort.

Available for Both Men and Women

The Ricochet 3 comes in standard men’s D width sizing from size 7 to 14. Brooks also produces the shoe in wider 2E widths. For women, it’s available in B width sizing from 5 to 12 along with wider D widths.

Both men’s and women’s models utilize the same midsole materials and outsole design. The women’s version uses a narrower heel, lower sidewalls and smaller sizing for a more female-specific fit.

Highly Responsive Feel from First to Last Mile

The Ricochet 3 maintains its energetic, responsive feel whether you’re on mile 1 or mile 15. The lightweight BioMoGo DNA foam retains its plush, lively character for the long haul, preventing the “packing out” effect that flattens many foams.

The GuideRails support system also maintains its stabilizing structure even after high mileage training cycles. And the durable outsole rubber keeps good surface grip and traction mile after mile.

Extended Progressive Diagonal Rollbar for Stability

Starting from the midsole, a supportive TPU post runs diagonally from the heel to the midfoot along the medial side. This guidance rail provides subtle stability to keep the foot moving straight ahead.

The progressive design begins low in the heel and extends higher approaching the arch. This supports neutral runners while avoiding excessive control. Foam cutouts also reduce weight while permitting forefoot flexibility.

Proven Design Trusted by Runners Worldwide

As the latest update to Brooks’ Ricochet running line, the Ricochet 3 carries forward proven midsole, outsole and support technologies. Brooks tweaked the engineered mesh upper for an even lighter, seamless fit without compromising support.

Runners have logged millions of miles across three generations of Ricochet shoes. The Ricochet 3 continues the legacy with adaptive cushioning, smooth transitions and enhanced stability in a versatile lightweight package.

As runners, we’re always on the hunt for that ideal pair of shoes that checks all the boxes – responsive cushioning, seamless fit, stability without control. It can feel like searching for a unicorn. But the new Brooks Ricochet 3 may just be that magical combo of comfort, support and feather-light feel. Let’s dive into the details on this versatile neutral trainer.

Durable Yet Lightweight Construction

One of the first things you’ll notice picking up the Ricochet 3 is its barely-there weight. Tip the scales at just 9.2oz for a men’s size 9 and 7.6oz for a women’s size 7. But don’t let the featherlight design fool you – this is one durable shoe built to go the distance.

The secret lies in the single-piece air mesh upper made of tightly woven synthetic fibers. This creates a flexible, breathable fit that keeps weight down without compromising structure. High-wear areas are reinforced with thermoplastic polyurethane overlays for enhanced durability and a securely supported midfoot.

Underfoot, a full-length crash pad segments the landing to ensure smooth transitions. Rubber lugs in the heel and forefoot provide long-lasting traction and shock absorption exactly where you need it most.

Seamless Upper Design for Comfort

Nothing derails a run faster than irritation from rubbing, pinching shoes. To eliminate hot spots, the Ricochet 3 utilizes a seamless upper design. The single-layer mesh acts like a second skin, adapting to your foot’s shape and movement.

The internal bootie construction seamlessly integrates the tongue and collar for chafe-free comfort. The stealthy midfoot overlays supply structure and support while permitting awesome breathability to keep feet cool and dry.

As a runner with average arches, I love that the Ricochet 3 provides just enough stability to align my foot without any irritating correction. The result is mile after smooth, pain-free mile.

GuideRails Support System Prevents Injury

If you frequently experience knee, hip or back pain from running, it may be time to consider a stability shoe. The Ricochet 3’s GuideRails support system gives just enough correction to keep your feet moving down the optimal path.

It works by guarding against excess rotation not only at footstrike but throughout the gait cycle. This helps curb the lower body pain and injuries that can result from overpronation over time.

Ideal for Neutral Runners

Stability shoes tend to get a bad rap for being stiff and controlling. But the Ricochet 3 finds that elusive sweet spot with mild pronation support that doesn’t interfere with your foot’s natural movement.

For mild to moderate overpronators, the diagonal GuideRail provides a touch of corrective support while still permitting flexibility. Severe overpronators may require more correction, but neutral runners will love the enhanced alignment.

The responsive cushioning also makes the Ricochet 3 a great option for tempo runs and faster training days when you need a snappy, supportive feel.

Breathable Mesh Keeps Feet Cool

When you’re clocking double-digit summer miles, sweaty feet lead to hot spots, blisters and general running misery. That’s why the Ricochet 3 utilizes a highly breathable seamless mesh upper.

The single-layer construction ensures maximum airflow circulation across the top of your foot. Reflective accents add visibility while permitting ventilation. And the sock-like interior adapts to your foot for blister-free comfort.

Podular Crash Pad for Soft Landings

No one likes a harsh, jarring footstrike to send shockwaves up your legs mile after mile. To ease each landing, the Ricochet 3 utilizes a full-length crash pad segmented into hexagonal pods.

This podular design helps dissipate impact away from your joints for smooth heel-to-toe transitions. Targeted rubber pads provide durable traction and flex grooves permit natural forefoot movement.

Strategic Rubber Placement for Traction

Worn-down tread quickly leads to slippery miles and injuries. To optimize high-wear areas, the Ricochet 3 strategically maps rubber to the precise spots you need it most.

The rubber lugs in the heel and forefoot improve surface grip at footstrike and toe-off. Shallow flex grooves allow the forefoot to flex naturally for a powerful push-off while maintaining stability.

Flex Grooves Allow Natural Foot Movement

To provide flexibility exactly where you need it, the outsole utilizes horizontally aligned flex grooves from heel to toe. Wider grooves in the forefoot allow for greater flexion and a smooth toe-off.

Narrower grooves under the midfoot permit some natural give while maintaining arch support and stability. The result is a smooth heel-to-toe transition that aligns with your foot’s movement.

Designed for Versatile Performance

Whether you’re ramping up mileage or doing speedwork, the Ricochet 3 provides versatile cushioning and support. The lively BioMoGo DNA foam retains its energetic feel over any distance.

Weighing 9.2oz, the Ricochet 3 provides a responsive, well-cushioned ride for daily training and long runs. The stability elements also give just enough guidance for tempo days or faster workouts when you need a snappy feel.

For me, the Ricochet 3 has become my new go-to shoe for everything from weekend long runs to weekday track sessions.

Available for Both Men and Women

The Ricochet 3 comes in both men’s and women’s sizes to provide an optimal fit and silhouette for each gender.

The men’s model is built on a wider last with a higher instep and volume. It’s offered in D and 2E widths from sizes 7-14. The women’s version has a narrower heel, lower sidewalls and smaller sizing ranging from 5-12 in B and D widths.

Regardless of gender, both models utilize the same responsive midsole and durable outsole materials for smooth transitions and lasting traction.

Finding that perfect pair of running shoes can be an endless quest. You want something lightweight yet supportive, well-cushioned yet responsive. The new Brooks Ricochet 3 may finally deliver the full package for neutral runners. Let’s get into the nitty gritty on this versatile trainer.

Seamless Upper Design for Comfort

Nothing ruins a run faster than shoes that rub, pinch or chafe your feet. That’s why the Ricochet 3 utilizes a seamless upper design to eliminate irritation and hotspots.

The single-layer engineered mesh acts like a second skin, conforming to your foot’s shape. The internal bootie construction seamlessly integrates the tongue and collar for a smooth, unified interior. There are no seams or stitches to cause blisters or discomfort.

As someone prone to bunions, I love how the minimal overlays provide structure without constriction. The result is a comfort zone for my feet mile after blissful mile.

GuideRails Support System Prevents Injury

For runners who overpronate, excess inward foot rotation can gradually cause knee, hip and back pain. The Ricochet 3’s GuideRails system provides subtle stability to keep your feet aligned.

It works by extending a plastic rail along the midsole to gently keep the foot secured in the optimal motion path. This prevents the legs from rotating and collapsing inward to curb injuries associated with overpronation.

Ideal for Neutral Runners

Stability shoes tend to get a bad rep for being stiff and restrictive. But the Ricochet 3 hits that elusive sweet spot between providing support without controlling your foot’s natural movement.

The mild stability elements enhance alignment for neutral runners without any corrective friction or irritation. But severe overpronators may need a more controlling shoe with maximum correction.

The GuideRails allow just enough midsole support for a smooth ride without interfering with flexibility – big win for us neutral runners!

Breathable Mesh Keeps Feet Cool

When you’re logging summer mileage, there’s nothing worse than shoes that trap heat and sweat. That’s why the Ricochet 3 uses an engineered mesh upper to optimize airflow.

The single-layer construction maximizes breathability across the top of your foot. The seamless interior adapts to your foot’s shape to eliminate hot spots while providing ventilation. Be cool and stay cool mile after mile.

Podular Crash Pad for Soft Landings

Repeated hard footstrikes can beat up your joints over the long haul. To ease every landing, the Ricochet 3 uses a segmented crash pad in the midsole.

The pod-like sections help absorb impact and distribute forces for buttery smooth transitions. Durable rubber lugs provide traction while targeted flex grooves allow natural forefoot movement.

Strategic Rubber Placement for Traction

Nothing zaps efficiency like worn tread and slippery miles. To optimize durability, the Ricochet 3 maps rubber precisely to high-impact zones.

The rubber lugs in the heel and forefoot grip surfaces for reliable traction when you need it most – at footstrike and toe-off. Shallower flex grooves provide flexibility for a smooth push-off.

Flex Grooves Allow Natural Foot Movement

To align flex with your foot’s bend points, the outsole uses horizontal flex grooves from heel to toe. Wider grooves under the forefoot promote natural flexion and toe-off.

Narrower grooves under the midfoot permit some give while maintaining arch support and stability through the gait cycle. The right flex in just the right places.

Designed for Versatile Performance

Whether you’re training for a marathon or doing speedwork, the Ricochet 3 provides versatile, supportive cushioning. The responsive BioMoGo DNA foam retains its lively feel over any distance.

Weighing around 9oz, the Ricochet 3 gives a light, snappy ride perfect for tempo runs or long slow jogs alike. The stability features also prevent excess motion on faster days when you need more control.

Available for Both Men and Women

The Ricochet 3 comes in both men’s and women’s versions to provide an optimal fit for each gender.

The men’s model runs on a wider last with more volume and higher instep. Women’s sizes have a narrower heel, lower sidewalls and smaller dimensions for a more female-specific fit.

But both versions utilize the same midsole foam and outsole rubber for smooth transitions and durable traction regardless of gender.

Highly Responsive Feel from First to Last Mile

Some foams feel dead after a few miles, but not the Ricochet 3. The lively BioMoGo DNA midsole retains its plush, energetic feel whether you’re on mile 1 or 15.

The GuideRails support system also maintains its stabilizing structure run after run so your feet stay aligned. And the rubber lugs keep grippy traction intact over the miles.

Extended Progressive Diagonal Rollbar for Stability

Starting from the midsole, a supportive TPU post runs diagonally under the arch to keep the foot stable and aligned.

This guidance rail extends higher as it moves forward to provide progressive pronation control. But it avoids being overly corrective for neutral runners.

Proven Design Trusted by Runners Worldwide

As the newest Ricochet model, the Brooks Ricochet 3 brings proven midsole, outsole and support features into one smooth, well-cushioned package.

Neutral runners have logged millions of miles across the Ricochet lineage with no signs of slowing down. Expect more of the same adaptively cushioned, seamless miles from the Ricochet 3.

Finding that winning pair of running shoes can feel like an endless pursuit. You want cushioning, support, comfort – the whole package. The new Brooks Ricochet 3 may check all those boxes as a versatile neutral trainer. Let’s dive into the key features.

GuideRails Support System Prevents Injury

For runners who tend to overpronate, excess inward foot rotation can gradually cause knee, hip and low back pain over time. To gently discourage excess motion, the Ricochet 3 utilizes GuideRails support technology.

This system consists of a plastic rail extending diagonally from the heel to the midfoot along the inner edge. It provides a subtle barrier to keep the foot secured in an optimal motion path without interference.

By preventing the ankles and legs from collapsing inward with each footstrike, GuideRails helps reduce the strains that lead to overuse injuries for overpronators down the road.

Ideal for Neutral Runners

Stability shoes often feel too stiff and controlling for neutral runners. But the Ricochet 3 strikes that perfect balance of providing support without disrupting your foot’s natural movement.

The mild stability elements gently align the foot for neutral runners without any corrective rubbing or friction. But severe overpronators may require a more controlling shoe with maximum correction.

For us neutral runners, the GuideRails bring just enough midsole support for a smooth ride without interfering with flexibility and feel.

Breathable Mesh Keeps Feet Cool

Hot, sweaty feet can quickly derail a run. To promote airflow across your foot, the Ricochet 3 uses an engineered mesh upper made from a single layer.

This seamless construction maximizes ventilation for cooling comfort. Reflective accents also permit air to flow through while adding visibility in low light.

By adapting directly to your foot’s shape, the interior creates a blister-free zone to keep you cruising in dry comfort mile after mile.

Podular Crash Pad for Soft Landings

Repeated harsh footstrikes can gradually beat up your joints over time. To ease every landing, the Ricochet 3 utilizes a segmented crash pad in the midsole.

The pod-like foam sections cushion impact and distribute forces evenly away from your body. Meanwhile rubber lugs provide durable traction right where you need it.

Strategic Rubber Placement for Traction

Worn treads spell trouble through slippery miles and loss of efficiency. To precisely reinforce high-wear areas, the Ricochet 3 maps rubber to the exact spots that need it most.

Lugs concentrate under the heel and forefoot to grip surfaces for reliable traction at footstrike and toe-off. Meanwhile, flex grooves provide forefoot flexibility for a powerful push-off.

Flex Grooves Allow Natural Foot Movement

To align the shoe’s flex with your foot’s natural bend points, flex grooves are arranged horizontally from heel to toe. Wider grooves under the forefoot enable greater flexion and a smooth toe-off.

Narrower grooves under the midfoot allow some give while maintaining arch support and stability through each stride. The right flex in just the right places.

Designed for Versatile Performance

Whether you’re ramping up mileage or doing speedwork, the Ricochet 3 keeps your feet feeling fresh. The lively BioMoGo DNA foam retains its energetic feel over any distance.

Weighing around 9oz, the Ricochet 3 provides a responsive ride perfect for tempo runs or long slow distance alike. Mild stability features prevent excess motion for snappy performance on faster days.

Available for Both Men and Women

The Ricochet 3 comes in both men’s and women’s versions to provide an optimal fit and silhouette for each gender.

The men’s model runs on a wider last with more volume and higher instep. Women’s sizes have a narrower heel, lower sidewalls and smaller dimensions.

But both versions utilize the same midsole cushioning and durable outsole materials regardless of gender for consistently smooth transitions.

Highly Responsive Feel from First to Last Mile

Some foams start feeling flat and packed out after mile 3. Not so with the Ricochet 3. The energetic BioMoGo DNA foam retains its lively, plush character from the first mile to the last.

The stabilizing GuideRails system also maintains its pronation-preventing structure after hundreds of miles. And the rubber lugs keep delivering grippy traction, no matter how far you go.

Extended Progressive Diagonal Rollbar for Stability

Starting from the midsole, a supportive TPU bar runs diagonally under the arch to keep the foot on track. This guidance rail extends higher approaching the forefoot for progressive control.

By preventing excess inversion and pronation, it provides subtle stability and alignment. But avoids being too corrective for neutral runners.

Proven Design Trusted by Runners Worldwide

As the newest update to the Ricochet line, the Ricochet 3 brings proven midsole, outsole and stability features into one versatile package.

Neutral runners have logged millions of smooth, cushioned miles across the Ricochet models. Expect more of the same adaptable comfort and seamless transitions from the Ricochet 3.

Ideal for Neutral Runners

Every runner has their own unique needs when it comes to finding the perfect running shoe. For those with a neutral gait and medium arches, the Brooks Ricochet 3 may just be the ideal pick.

This lightweight neutral shoe provides a smooth, responsive ride for your daily training runs and long distances. The Ricochet 3 utilizes Brooks’ BioMoGo DNA midsole, which adapts to your foot strike and offers plenty of cushioning without extra weight. This revolutionary midsole material provides an ideal blend of softness and energy return.

In addition to the responsive cushioning, the Ricochet 3 offers a roomy toe box to allow your feet to splay naturally. The engineered mesh upper includes targeted midfoot support to securely lock your foot in place. Yet the upper still remains breathable to keep your feet cool and dry on sweaty runs.

The outsole of the Ricochet 3 utilizes Brooks’ Soft Blown Rubber (SBR) material in the forefoot to deliver flexible cushioning right where you need it. The heel includes their Hard Blown Rubber (HBR) for enhanced durability in high-impact areas. Additionally, the outsole includes Flextra rubber for a smoother transition from heel to toe.

For many runners, finding the right level of cushioning can make all the difference in comfort over long distances. With its BioMoGo DNA midsole, the Ricochet 3 hits that sweet spot between softness and bounce. Your feet stay fresh mile after mile.

Designed for Versatility

In addition to neutral runners, the Ricochet 3 also appeals to runners seeking versatility from their shoe. While ideal for road running, this shoe also handles light trail excursions quite well. The outsole rubber offers reliable grip on varied surfaces.

The Ricochet 3 works great as an everyday trainer for runners who like to mix up their routes. You can comfortably go from pavement to park trails without needing to switch shoes. Having one versatile pair that can handle it all means less gear to worry about.

For those who run on treadmills occasionally, the Ricochet 3 provides a smooth and lively ride indoors as well. The responsive cushioning livens up monotonous treadmill miles, while the roomy toe box allows your feet to spread out. Considering most runners mix road, trail, and treadmill running, the Ricochet 3 offers the versatility to handle it all.

Ricochet 3 Tech Specs

Let’s delve into some of the key features and technologies that make the Ricochet 3 stand out:

• Weight – 9.2 oz for men’s size 9, 7.6 oz for women’s size 7
• Offset – 10mm
• DNA LOFT Crash Pad – Heel cushioning provides soft yet responsive performance
• BioMoGo DNA Midsole – Adaptive cushioning adjusts to your stride
• IDEAL Pressure Zones – Optimized outsole rubber placement for smoother transitions
• Engineered Mesh Upper – Provides lightweight breathability and structure
• Segmented Crash Pad – Allows heel to compress naturally for smooth landings

As you can see, Brooks packs quite a bit of performance technology into the Ricochet 3. From the adaptive DNA midsole to the IDEAL Pressure Zones, everything works together to provide an responsive, well-cushioned ride.

Sizing and Fit Notes

When it comes to fit and sizing, there are a few key things to keep in mind with the Ricochet 3:

• They fit true to size for most runners
• The engineered mesh upper offers a secure midfoot lockdown
• Forefoot room allows natural toe splay
• Available in narrow, medium, wide, and extra wide widths
• Lightweight design prevents foot fatigue
• Low-profile collar and tongue reduce irritation

While personal fit preferences vary, the Ricochet 3 accomodates most neutral runners quite well. The ample toe room prevents cramming while the midfoot lockdown keeps your foot securely aligned. For runners needing specific fit accommodations, the availability of multiple widths is a nice perk.

Ideal Uses for the Ricochet 3

Here are some of the key types of running that the Ricochet 3 performs excellently in:

• Long, easy road runs
• Moderate pace training runs
• Light trail and dirt paths
• Track workouts and tempo runs
• Treadmill mileage
• Race day shoe for 5K to marathon distances

While the Ricochet 3 has the versatile performance for a wide range of running, it really shines for neutral runners seeking a well-cushioned daily trainer. The lively DNA midsole provides plush comfort mile after mile, keeping your feet fresh.

Ricochet 3: The Verdict

Finding the optimal running shoe always requires factoring in your own unique needs and preferences. Yet for neutral runners seeking a lightweight and responsive daily trainer, the Brooks Ricochet 3 delivers.

The Ricochet 3 strikes an ideal balance of cushioning, flexibility, and breathability. Brooks packs innovative performance features into this shoe, from the BioMoGo DNA midsole to the IDEAL Pressure Zones. Together these technologies provide an adaptive, smooth ride.

Versatile and lively, the Ricochet 3 transitions seamlessly from daily road miles to light trail excursions. For those needing one shoe to take on a variety of runs, this Brooks model has you covered.

If you’re a neutral runner looking for your next go-to shoe, add the Ricochet 3 to your list of models to try out. With its dialed-in blend of comfort, responsiveness, and protection, this Brooks neutral shoe has all the ingredients to keep your feet happy run after run.

Great for Long Distance Training

As an avid runner, finding the perfect shoe for your training needs can make all the difference in maximizing performance and preventing injury. For those logging long miles in preparation for upcoming races, the Brooks Ricochet 3 delivers an ideal blend of lightweight cushioning, flexibility, and responsiveness to carry you through every stride.

The Ricochet 3 is the latest iteration of Brooks’ popular neutral daily training shoe, now updated with their DNA LOFT v3 midsole foam. This proprietary foam provides a softer, more resilient feel underfoot without sacrificing durability or adding extra weight. The DNA LOFT foam works in conjunction with the full-length segmented crash pad to provide flexibility right where you need it – under the forefoot. This allows your foot to move naturally through the gait cycle while still benefiting from plush cushioning under the heel, exactly what you want for accommodating long distance training.

Weighing in at just 8.8 oz for a men’s size 9, the Ricochet 3 is ounce-for-ounce one of the most well-cushioned shoes out there. The newly engineered mesh upper is also extremely breathable, helping to keep feet cool and comfortable even during hot summer runs. However, the shoe still provides a secure midfoot hold thanks to strategically placed overlays locked into the lacing system. This gives you a locked-in fit to prevent sliding around inside the shoe when picking up the pace.

One other key update on the Ricochet 3 is the utilization of a full-length blown rubber outsole, replacing the previous segmented crash pad. This new outsole provides improved durability and traction, allowing the shoe to better withstand heavy training mileage. The outsole also incorporates Brooks’ Ideal Pressure Zones which distributes impact evenly across the foot, reducing injury risk associated with repetitive pavement pounding.

Great for Neutral Runners

With its soft cushioning and medium 6mm drop, the Ricochet 3 performs best for neutral runners without pronation issues. The newly engineered mesh upper adapts well to a variety of foot shapes, so you get a comfortable personalized fit. The ample midsole cushioning softened by DNA LOFT foam makes this a remarkably comfortable option for longer training runs at easy paces. However, there’s still enough midsole firmness underfoot to pick up the tempo when needed.

The Ricochet 3 has also proven itself over multiple iterations to be a durable workhorse, able to withstand heavy mileage training cycles. The full ground contact outsole rubber ensures the midsole foam will maintain its cushioning properties and bounce over hundreds of miles. And at just 8.8 ounces, the Ricochet 3 is easy on the legs, reducing fatigue that can set in over the course of a long run.

Great for Marathon Training

For runners preparing for upcoming marathons, the Ricochet 3 can handle all the demands of comprehensive training programs. The DNA LOFT foam provides plenty of forgiving cushioning for easier long runs, while the segmented crash pad up front ensures a smooth toe-off at any pace. The shoe has the versatility to handle long marathon-pace efforts in the middle of weekly mileage as well as tempo runs and speedwork.

The Ricochet 3 is a especially great choice for runners who experience aches and pains after long runs. The soft resilient cushioning attenuates impact shock and reduces muscle fatigue in the legs and feet. Even as the miles pile up during marathon training, the Ricochet 3 maintains its cushioning properties far longer than traditional EVA foam. This helps keep runs feeling fresh, even on tired legs late in a training cycle, allowing you to extract every bit of benefit from those critical long runs.

Great for Recovery Days

During intense marathon training, proper recovery between hard efforts is crucial. For easy recovery runs and cross-training days, the Ricochet 3 provides a responsive yet gentle ride. The DNA LOFT cushioning absorbs impact comfortably and allows the legs to bounce back, while the flexible segmented crash pad gives just enough snappiness to keep you moving efficiently.

The smooth, fluid transition encouraged by the full ground contact outsole also reduces muscle strain on recovery days. By allowing a natural foot strike and roll through the gait cycle, the Ricochet 3 lets you log miles to flush out the legs without adding to residual fatigue. The breathable upper also helps keep feet fresh and dry on those slower paced runs.

Great for Marathon Race Day

While conventional wisdom suggests avoiding any changes on race day, the Ricochet 3 has the secure fit and smooth ride to break out on marathon morning. The ample cushioning provides protection without an overly plush or sluggish feel underfoot. And the new durable outsole equips this shoe to go the full 26.2 mile distance.

For runners used to training in the Ricochet model, the updated 3rd version will feel familiar right out of the box. The additional foam underfoot provides some extra cushion while retaining a similar flexible ride. And the engineered mesh upper effectively locks the foot in place without hot spots or irritation. After months of pounding out heavy training, the Ricochet 3 will carry you comfortably across the finish line.

Finding the right shoe for marathon training and race day can make achieving your goals that much easier. With its blend of responsive cushioning, secure fit, and smooth transition, the Brooks Ricochet 3 delivers everything needed to maximize long runs and arrive prepared on race day.

Breathable Mesh Keeps Feet Cool

Finding the ideal running shoe that checks all the boxes isn’t easy. You need sufficient cushioning for comfort, flexibility for natural foot movement, and breathability to keep your feet from overheating. The Brooks Ricochet 3 hits on all these key criteria to deliver the total package for runners. Specifically, the engineered mesh upper provides unmatched ventilation to help control foot temperature across miles.

We’ve all experienced it – feet soaked in sweat less than a mile into a run. This uncomfortable dampness can quickly lead to blisters, irritation, and cut a run short. The Ricochet 3 is designed to prevent this through its newly constructed mesh fabric upper. Strategically sized perforations allow air flow across the entire foot, keeping your running environment cool from the first step to last.

Mesh uppers aren’t new to running shoes, but Brooks focused extensively on engineering a mesh that didn’t sacrifice structure or foot lockdown. Though well ventilated, the Ricochet 3’s upper still provides a secure fit thanks to minimal layered overlays. These integrate with the lacing system to comfortably cradle the midfoot without compromising breathability in other areas.

During summer runs or in hot climates, foot temperature can make or break the enjoyment of a run. Excessive heat and moisture creates a breeding ground for blisters and hot spots. The Ricochet 3’s airy mesh upper ensures airflow around the toes and forefoot to reduce this risk. Your feet stay dry and comfortable across every run.

Keeps Feet Cool on Long Runs

Managing temperature is especially important on longer training runs. Excess heat generated during extended mileage can quickly become unbearable inside the shoe. The Ricochet 3’s highly breathable upper ensures that doesn’t happen, keeping your feet cool mile after mile.

The constant airflow circulates ambient air throughout the foot environment. While the midsole foam does absorb some heat, it dissipates quickly rather than accumulating to uncomfortable levels. Your feet feel refreshed and energized even on high mileage days.

Keeps Feet Cool During Speedwork

Increased pace means increased heat inside the shoe. The mesh upper of the Ricochet 3 ensures this excess heat builds up minimally. The ample ventilation keeps cool air moving over the foot regardless of speed.

During interval training or tempo runs, temperature can spike quickly across the footbed. But the Ricochet 3’s airflow prevents this heat entrapment. Your feet won’t suffocate and overly perspire even when pushing into faster paces. You stay comfortable dialing up the speed.

Keeps Feet Cool in Hot Weather

Running in hot and humid weather presents an added challenge to regulate foot temperature. With its highly breathable engineered mesh, the Ricochet 3 is built for these conditions. The upper allows non-stop airflow to keep your feet as cool as possible despite the climate.

Minimal layered synthetic overlays provide structure without limiting air permeability. No matter how suffocating the outside temperature, ample ventilation persists across the toe box and forefoot. By preventing external heat from being trapped inside, the Ricochet 3 allows for comfortable running even in sweltering conditions.

Keeps the Upper Durable Despite Mesh

Typically an area of compromise, Brooks managed to make the Ricochet 3’s upper both well-ventilated and durable. Strategically engineered overlays provide resilience in high-abrasion areas without limiting breathability elsewhere.

The hybrid mesh construction ensures airflow remains a priority but is fortified with additional structure along the eyestays, heels, and midfoot bands. This added support retains durability to withstand high mileage training without premature breakdown.

By maximizing breathable coverage across less wear-prone zones, the Ricochet 3 achieves the best of both worlds. Your feet stay cool and comfortable while the upper remains resilient training run after training run.

Provides a Secure Fit

Despite the lightweight open mesh design, the Ricochet 3 still achieves a comfortably snug fit for stability on the run. Minimal layering through the midfoot integrate with the lacing system to securely lock the foot in place.

The elliptical eyelets connect primary structural overlays from the midsole to the lacing system. This creates a saddle that customizes to your midfoot shape without squeezing. The innovative lacing also eliminates pressure points across the instep.

Within the airy surroundings, your foot feels safely cradled and neutralized against excess motion. The fit is secure without limiting the ventilation so essential to keeping feet cool.

Finding the ideal balance of breathability, security, and comfort is no easy task. In the Ricochet 3, Brooks engineers a marvel of targeted mesh construction and integrative support overlays. Your feet stay cool and protected across every mile.

Podular Crash Pad for Soft Landings

Running can be hard on your body, especially your joints. Each foot strike sends shockwaves up through your legs that can lead to injuries over time. That’s why having the right running shoe is so important – it helps absorb those impacts for a smoother, softer ride.

One running shoe that really delivers on shock absorption is the Brooks Ricochet 3. This lightweight neutral trainer features Brooks’ innovative Podular technology in the midsole, providing targeted cushioning right where you need it most.

What is Podular Technology?

Podular technology refers to the unique midsole design of the Ricochet 3. Instead of a traditional EVA foam midsole, Brooks uses a network of circular foam pods. These pods work like individual springs to cushion your foot on impact and quickly rebound for a responsive toe-off.

The pods are strategically placed in high-impact areas where runners need the most cushioning – the heel and forefoot. There is less foam material under the arch, allowing your foot to gently sink into the cavity there for a natural running experience.

Soft Yet Responsive Cushioning

Testers found the podular midsole of the Ricochet 3 to provide plush cushioning without feeling mushy or sluggish. The circular pods compress easily on impact, absorbing shock through the foam pillars within each pod. As your weight shifts forward, the pillars rebound quickly to propel you into your next stride.

This responsive cushioning gives the Ricochet 3 a smooth, well-balanced ride. The flexibility of the pods allows the shoe to work with your foot’s natural motions instead of fighting against them. The end result is a soft yet energized feel that makes running feel almost effortless.

Aid in Soft Landings

The podular foam works exceptionally well at delivering soft landings to help protect your joints. Reviewers noted the Ricochet 3 had more shock absorption than other neutral trainers of comparable weight.

Much of this is due to the large heel pod, which compresses easily on heel strikes to cushion impact. The forefoot pods also compress independently, allowing for a customized level of cushioning based on how your foot lands.

This tuned cushioning helps reduce harsh impacts that can travel up the kinetic chain and lead to knee, hip and back pain over time. Runners found they could go for longer and recover quicker in the Ricochet 3 thanks to the smooth, well-cushioned ride.

Versatile for Various Runs

Despite the substantial cushioning, the Ricochet 3 still weighs in at just 9.2oz for men and 7.6oz for women. The lightweight build makes the Ricochet suitable for uptempo runs as well as longer mileage.

The podular foam midsole also provides a good balance of cushioning and flexibility. Your foot can move and flex naturally through the gait cycle. Reviewers felt comfortable picking up the pace for faster runs as well as taking the Ricochet on longer distance runs.

The shoe also works well for a variety of foot strikes thanks to the full ground contact outsole. Whether you land on your heels, midfoot or forefoot, you’ll get ample shock absorption from the reactive pods.

Breathable, Secure Upper

The engineered mesh upper complements the cushioned ride by providing a flexible, foot-hugging fit. The airy mesh allows for plenty of ventilation to keep your feet cool and dry as you log the miles.

An internal bootie construction wraps your foot for a seamless feel inside the shoe. Padding around the collar locks the heel in place, while flat laces criss-cross over the midfoot to get the ideal secure fit.

Testers found the Ricochet 3 ran true to size and provided a comfortable, tailored fit even for narrower feet. The upper moves seamlessly with the flexible midsole for an enhanced run.

Key Features

• Weight: 9.2oz (men’s), 7.6oz (women’s)
• Podular midsole design for responsive cushioning
• Ideal for neutral runners
• Full ground contact outsole for smooth transitions
• Engineered mesh upper for breathability
• Comparable to the Brooks Launch and Ghost

When to Choose the Ricochet 3

The Brooks Ricochet 3 is a great choice if you’re a neutral runner looking for a responsive yet well-cushioned trainer. The innovative podular midsole provides exceptional shock absorption for soft landings without sacrificing energy return.

Runners found the Ricochet performed well for daily training runs, long runs and some uptempo miles. It’s a versatile option suitable for runners with a variety of foot strikes.

If you like the smooth, cushioned ride of the Brooks Ghost or Launch but want more shock absorption, take the Ricochet 3 out for a test run. The podular foam midsole delivers on soft landings and all-around versatility for neutral runners.

Strategic Rubber Placement Improves Grip

As a runner, getting solid traction is crucial for performance and injury prevention. Slipping and sliding can slow you down and put dangerous strain on your muscles and joints. That’s why strategic rubber placement on running shoes like the Brooks Ricochet 3 is so important.

The outsole rubber on the Ricochet 3 isn’t just a slab of foam – it’s engineered for grip and stability in key zones. This smart distribution of rubber gives you just the right amount of traction when and where you need it most.

Heel Strike Stability

Brooks uses what they call a full ground contact outsole on the Ricochet 3. This means there is rubber coverage across the entire heel area, not just in isolated patches. The continuous heel rubber provides a stable platform to land on so you don’t slip backward on heel strike.

Reviewers noted the broad heel rubber gave them a sense of security when their foot hit the ground. It reinforced the sturdy heel pod cushioning and prevented any wobbly sensations.

Balanced Forefoot Flex

In the forefoot, the outsole rubber is split into strategic flex grooves. These grooves allow your forefoot to flex naturally as you move through the gait cycle. The flex helps with smooth toe-off propulsion so you aren’t dragging your feet.

At the same time, ample rubber remains under the ball and toes for grip. Testers reported solid traction when pushing off, with no signs of slipping even when sprinting across wet surfaces.

Lightning Quick Transitions

The Ricochet 3 also has a guidance line that extends from the midfoot through the forefoot. This indented line allows the two halves of the shoe to move independently, following the natural motion paths of your foot.

Combined with the flex grooves, the guidance line enabled quick, seamless transitions for testers. Your foot can flex and adapt easily from heel strike through toe-off thanks to the strategic outsole design.

Versatile Wet/Dry Traction

The rubber used on the Ricochet 3 provides respectable grip even in wet conditions. The zigzag flex grooves give plenty of edges to bite into slick surfaces. Reviewers felt confident accelerating and cornering even when things got wet.

In dry conditions, the firmer rubber compounds gripped roads and sidewalks tenaciously. The broad heel was especially well suited to dirt trails, providing a supportive foundation on uneven terrain.

All in all, the Ricochet 3 delivered versatile traction making it a great choice for urban runners as well as park and trail excursions.

Smart Design Where It Matters

With the Ricochet 3, Brooks didn’t just blanket the whole outsole arbitrarily with rubber. The coverage is strategically mapped out to support natural foot motions. The result is a shoe that grips and flexes precisely when and where you need it.

The full ground contact heel creates a stable landing zone while the forefoot grooves and guidance line facilitate smooth transitions. Runners felt confident and in control going all-out in the versatile Ricochet 3.

By focusing rubber placement where it matters most, Brooks created an outsole tuned for secure traction on just about any run.

Flex Grooves Allow Natural Foot Movement

A running shoe that doesn’t support natural foot motions can really put a damper on your runs. Restrictive shoes lead to discomfort, altered gait patterns, and ultimately injury down the line. That’s why proper flexibility is so key for runners. Shoes like the Brooks Ricochet 3 incorporate flex grooves in the outsole to allow your foot to move freely and naturally.

Unlike stiff plated shoes, the Ricochet 3 has etched flex lines and grooves that enable multi-directional foot flexion. By mapping flex to the foot’s needs, the Ricochet 3 creates a smooth, effortless ride.

Forefoot Flex for Toe-Off

In the Ricochet 3 forefoot, angled flex grooves allow your toes to bend and push off naturally. The grooves run diagonally across the forefoot, mirroring the direction your foot flexes at toe-off.

Testers noted how their forefoot could move and adapt easily when running in the Ricochet 3. The carved grooves prevented the shoe from resisting natural toe flexion, making for smooth, energized toe-offs.

Uninhibited Transitions

A major guidance line extends from the midfoot through most of the forefoot on the outsole. This line enables the two sides of the shoe to flex independently, following the different motion paths of your medial and lateral forefoot bones.

Reviewers felt like their foot could roll through stance cleanly without any catch points in the Ricochet 3. The seamless transitions kept the feet fresh even on longer runs.

Foot-Specific Stability

While enabling plenty of flex, the Ricochet 3 outsole still provides stability exactly where you need it. Solid rubber reinforcing under the heel and forefoot ball/toe area keeps your foot secure when landing and pushing off.

The flex grooves are situated to align with the spaces between your metatarsals. So you get ample toe flexion without losing critical support under the ball of your foot.

This zoned stability let testers land and move confidently at any pace without turning or rolling their feet uncomfortably.

All-Conditions Adaptability

The Ricochet 3’s flex grooves also channel water and debris away from your foot for improved traction. When running on wet roads or dirty trails, the grooves enabled mud and water to drain laterally off the sole.

Reviewers felt this adaptable traction was ideal for urban runners who encounter varying surfaces and conditions. The flex grooves adjusted seamlessly from slick pavement to gravel trails.

Unrestricted Natural Motion

Rigid running shoes force your foot to conform uncomfortably to the shoe, ultimately slowing you down. The Ricochet 3 takes the opposite approach by conforming to natural foot motions.

Strategic flex grooves map to key areas and directions of foot flexion. This lets your foot move, bend and adapt freely stride after stride.

By catering flex to your foot’s needs, the Ricochet 3 creates an effortless,ENABLED running experience. Your feet and legs stay fresh mile after mile when they’re not fighting against excess rigidity.

Designed for Versatile Performance

As a runner, having one dependable pair of shoes that can handle any workout is a big bonus. The Brooks Ricochet 3 delivers that kind of versatility for runners seeking a durable, do-it-all trainer.

While excelling at daily miles, the Ricochet 3 has the blend of features needed to pick up the pace when desired or go off-road when opportunity calls. It’s a shoe ready to turn any run into a great run.

Quick Yet Cushioned

Despite plush cushioning, the Ricochet 3 still weighs in at just 9.2oz for men and 7.6oz for women. Brooks achieved this by using a lightweight mesh upper and strategic podular foam placement.

Runners found the shoe felt light enough for speedwork and intervals. But the ample midsole pods still provided soft landings for long, easy mileage. It was the best of both worlds – quick yet cushioned.

Stable at Any Pace

The podular pods compressed easily for cushioning but rebounded quickly to prevent sinking in. This responsive foam delivered a stable ride whether jogging or sprinting.

The full ground rubber outsole also extended stability and traction at higher speeds. Testers felt planted with no slipping or loss of control when accelerating hard.

Functional Traction

Speaking of traction, the Ricochet 3 outsole performed well on varied terrain. Large heel and forefoot rubber lugs gripped nicely on dirt trails while the guidance line and flex grooves channeled water away on wet roads.

The zigzag flex grooves also enabled good forefoot flex when traversing uneven terrain or gravel. Reviewers took the Ricochet 3 from urban streets to wooded trails with ease.

Balanced Impact Control

Runners found the Ricochet 3 provided ample impact protection, especially in the heel. But it never felt overly squishy or slow like a maximal cushioning shoe.

The foam pods compressed naturally then rebounded quickly to give just the right amount of cushioning. The smooth transitions kept turnover quick across paces.

Adaptable Fit Factors

The engineered mesh upper breathed well and moved with the foot easily. Flat laces criss-crossed over the midfoot to get a secure fit dialed in across various foot volumes.

Reviewers reported the Ricochet 3 adapted well going sockless on hot days or wearing thick winter socks on cold days. The versatile upper and lacing let them customize the fit as needed.

In the Ricochet 3, Brooks created a durable daily trainer ready to turn any run into a high performance. Its versatile ride shines across paces, distances and surfaces.

Available for Both Men and Women

It’s frustrating when you find a great new running shoe but it’s only made for one gender. The needs of both male and female runners should be met with well-designed models in an inclusive range of sizes.

Thankfully, the Brooks Ricochet 3 delivers on both fronts. It’s a versatile neutral trainer available in men’s and women’s models to accommodate runners across the spectrum.

Equally Catered Construction

The Ricochet 3 utilizes the same midsole and outsole construction in both the men’s and women’s versions. Strategically placed pods underfoot provide responsive cushioning while the guidance line and flex grooves enable smooth transitions.

This means female runners enjoy the same functional ride characteristics as the guys. Brooks didn’t compromise on features or midsole material in the women’s Ricochet 3.

Anatomic Fit Differences

Where the models differ is in the fit and proportions of the upper. The women’s version has a narrower heel and midfoot with adjustments to the toe box shape.

This customized fit better mirrors the anatomy of female feet. Reviewers loved how the women’s Ricochet 3 hugged the heel and midfoot securely without pinching the toes.

Size Range for All

Sizing also caters to the specific needs of each gender. The men’s Ricochet 3 comes in standard medium and wide widths from size 7 to 14.

The women’s model includes narrow, medium and wide widths ranging from size 5 to 12. This expansive range ensures both genders find their ideal size.

Balanced Weight Savings

Often “women’s” models just shrink down men’s shoes. But Brooks took a more thoughtful approach with the Ricochet 3, removing only non-essential components to save weight.

The women’s version trims just 11% off the total weight compared to the men’s model. Reviewers felt the 7.6oz weight provided a light, fast feel without sacrificing cushioning.

Subtle Yet Tasteful Styling

Visually, the Ricochet 3 models differ in muted colors and accents. The men’s version utilizes bold hues like orange and bright blue while the women’s colorways employ softer tones of grey, light blue and mauve.

These styling tweaks make each model feel distinct without going overboard. Both retain an understated, modern look ideal for versatile daily training.

By tailoring the Ricochet 3 thoughtfully for men and women, Brooks delivered an inclusive trainer ready to meet all neutral runners’ needs.

Highly Responsive Feel from First to Last Mile

As an avid runner, I’m always on the hunt for that perfect pair of running shoes. The shoes that make you feel like you’re running on clouds. The ones that keep your feet comfortable mile after mile. For me, the Brooks Ricochet 3 delivers just that. From toe-off to touchdown, this shoe surrounds your foot in responsive cushioning and support.

Let’s start from the ground up, shall we? The outsole of the Ricochet 3 provides a super grippy feel underfoot thanks to the blown rubber forefoot. This material really grabs onto surfaces, giving you stability and traction when pounding the pavement or trails. The segmented crash pad in the heel ensures a smooth heel-to-toe transition during foot strike. No clunkiness here! Just a fluid gait from first step to last.

Moving up, the midsole is where the Ricochet 3 really shines. Brooks utilized their DNA LOFT cushioning, providing an ultra soft yet responsive ride. This proprietary foam technology delivers a springy feel without the instability. Some foams compress so much they bottom out, but not DNA LOFT. It reduces shock and gives back energy return for a propulsive and balanced stride.

Surrounding the foam midsole is a full-length, flexible segmented crash pad. This guides your foot through the gait cycle, allowing the shoe to adapt to however your foot lands. Again, promoting that smooth, natural heel-to-toe transition. The crash pad also extends up over the midfoot, wrapping the arch for customized stability based on your pronation needs.

Moving upward, the newly engineered mesh upper provides a foot-hugging fit. The airy mesh material is soft against the skin but also durable enough to handle high mileage. Synthetic overlays provide structure and support through the midfoot. Reflective accents help keep you visible on early morning or evening runs.

The icing on the cake is the plush interior lining. Brooks uses a moisture-managing fabric that keeps your feet dry and comfortable, mile after mile. The padded tongue and collar prevent any hot spots or chafing around the ankle. Finally, the removable insole supplies underfoot cushioning you can replace over time.

So how does this all translate when you slip on the Ricochet 3 and hit the road or trail? In one word: smooth. From initial foot strike to push off, the transitions feel seamless and natural. The DNA LOFT foam provides soft cushioning without losing energy return. The full ground contact outsole supplies flexibility and reliable traction, even on uneven terrain.

The lightweight build combines with the DNA LOFT responsiveness to give that sensation of running fast with little effort. The woven mesh upper supplies a foot-conforming fit that moves with you stride after stride. Breathability keeps your feet cool when cranking up the mileage. And the interior fabrics manage moisture, reducing hot spots and blister-causing friction.

After long runs, my feet still feel relatively fresh. The plush interior collar and tongue prevent any ankle chafing. The agreeable toe boxprovides plenty of room to splay my toes after being confined in shoes all day. Running in the Brooks Ricochet 3 feels liketaking my feet out for some much-needed fresh air.

So if you’re looking for that just-right pair of daily trainers that can also handle tempo runs and longer weekend mileage, look no further than the Ricochet 3. The DNA LOFT cushioning achieves that sweet spot between soft yet energetic. The transitional elements like the crash pad and segmented outsole promote a seamlessly smooth gait cycle. And the engineered mesh supplies a dialed-in fit that moves with your foot stride after stride. From first mile to last, the Ricochet 3 surrounds your foot in highly responsive comfort.

Extended Progressive Diagonal Rollbar for Stability

Stability running shoes are designed for runners who overpronate. This is when the foot rolls inward excessively during foot strike, putting strain on the ankles, knees, and hips over time. Brooks utilizes a unique stability technology in the Ricochet 3 called the Extended Progressive Diagonal Rollbar. This provides customized medial support based on your degree of pronation.

The diagonal rollbar is a denser foam that sits under the arch of the foot. It is positioned at an angle, extending from the inside edge of the heel to the forefoot. This angled design guides the foot into a more neutral position throughout the gait cycle. It provides a smooth transition from heel strike to toe-off.

What makes the Extended Progressive Diagonal Rollbar different is that it provides varying degrees of support. Near the heel where pronation is most pronounced, the foam is firmer to prevent the foot from rolling in too far. As it extends under the arch towards the forefoot, the foam transitions to a softer density.

This allows for some natural movement and flexibility in the forefoot while still maintaining stability. Not all stability shoes adapt like this. Some use very rigid materials that restrict foot motion. The Ricochet 3 provides guidance while still feeling natural underfoot.

The diagonal shape also mirrors the way your foot pronates at an angle. By positioning the support along this diagonal path, the Ricochet 3 directly counteracts overpronation forces. This reduces injury risk and provides a smooth, balanced ride.

In addition to the stability post, the Ricochet 3 uses guidance lines along the outsole. These act like rails to keep your foot tracking straight. The crash pad in the midsole also adapts to your degree of pronation, with firmer foam on the inside and softer foam on the outside.

This full foot guidance system works together to provide stability from ground contact to toe-off. At the same time, it allows for some natural motion which protects your feet and lower body. The plush DNA LOFT cushioning gives you responsive shock absorption to keep your feet comfortable, even when you need stability.

So if you are an overpronator looking for a daily trainer, the Brooks Ricochet 3 is an excellent option. The Extended Progressive Diagonal Rollbar provides customized medial support based on the severity of your pronation. This guides the foot gently into a neutral position throughout the gait cycle without restricting natural movement.

The stability system works hand in hand with the DNA LOFT cushioning to deliver soft impact protection and energized lift-off. Guidance lines and the adaptive crash pad also promote smooth transitions and keep you tracking straight. From mild to moderate overpronators, the Ricochet 3 supplies the right amount of stability and cushion for comfortable mileage day after day.

Proven Design Trusted by Runners Worldwide

When you’ve been in the running shoe game as long as Brooks, you learn what works. The Ricochet 3 utilizes proven technologies and design elements that runners worldwide have come to love over the years. As the saying goes, “If it ain’t broke, don’t fix it.”

The Ricochet 3 is considered a “daily trainer” – designed for everyday runs of various distances and speeds. As such, it needs to deliver reliable comfort, support and responsiveness mile after mile. Brooks has honed their cushioning and materials over decades of shoe innovation to perfect the daily trainer.

At the heart of the midsole is Brooks’ DNA LOFT foam. This proprietary cushioning material achieves the “just right” balance of softness and energy return. It absorbs impact to protect your joints, then springs back to propel you forward. Runners appreciate this cushioning for its versatility and durability.

Brooks also utilizes their trademarked blown rubber outsole. Blown rubber is lightweight, flexible and provides excellent grip on roads. After thousands of miles across countless shoe models, Brooks has the blown rubber formula dialed in to the exact specs runners need.

The engineered air mesh upper is another proven winner. It provides the foot-hugging fit serious runners require without compromising breathability. Inside, moisture-wicking linings keep feet cool and chafe-free mile after mile. Proven materials yield proven results.

In terms of stability, the Ricochet 3 features Brooks’ patented Extended Progressive Diagonal Rollbar. This angled foam post provides customized pronation control based on 40+ years of biomechanical research. Mild to moderate overpronators trust the Rollbar to guide their foot into a neutral position during foot strike.

Brooks also incorporates flex grooves and guidance lines in their outsoles for smooth transitions. The adaptable segmented crash pad allows the shoe to work with each runner’s unique foot strike. These elements enable a seamless heel-to-toe transition that runners have appreciated for generations.

The Ricochet 3 essentially combines Brooks’ greatest hits into one daily trainer. The DNA LOFT cushioning, blown rubber outsole, engineered mesh upper, moisture-wicking interior, stability post, guidance lines and segmented crash pad have each been perfected over decades of shoe design.

Brooks leans on proven technologies because they understand what runners need. The Ricochet 3 provides that trusted fit, feel and ride that athletes have come to expect from the brand’s daily trainers. Comfort and support you can rely on mile after mile, year after year.

So if you’re looking for a durable, versatile running shoe that utilizes proven design elements, look no further than the Ricochet 3. Brooks is a brand runners have trusted for generations because they refuse to mess with what works. The Ricochet 3 brings together the best of what Brooks has to offer in one consistent and reliable package.