What are the key factors to consider when selecting a lacrosse goalie stick. How does the head width affect performance. Which materials are best for goalie stick shafts. What is the ideal pocket depth for different playing styles. Where can you find high-quality lacrosse goalie sticks.

Understanding the Unique Features of Lacrosse Goalie Sticks

Lacrosse goalie sticks are distinctively different from field lacrosse sticks, designed specifically to meet the demanding requirements of the last line of defense. The most noticeable difference lies in the head, which is significantly wider to increase the chances of blocking shots. While field stick heads typically max out at around 6 inches, goalie stick heads can be up to 12 inches wide, providing a larger surface area for shot-stopping.

The overall shape of the head is another crucial factor to consider. Flatter heads offer improved ball control for clearing passes, while deeper, more pinched heads provide extra ball protection within the pocket. The stringing of the head also plays a vital role in optimizing pocket depth and ball control, allowing goalies to customize their stick to their specific playing style.

Head Width and Its Impact on Performance

How does head width affect a goalie’s performance? A wider head increases the chances of making contact with the ball, even on shots that may be slightly off-target. This can be particularly beneficial for beginners who are still developing their reaction times and positioning skills. However, it’s important to note that a wider head also means more weight, which can affect maneuverability.

Choosing the Right Lacrosse Goalie Stick Length

Lacrosse goalie sticks typically range from 40 to 72 inches in length, significantly longer than field sticks. This extended length allows goalies to protect more of the goal, especially when defending against high shots in the corners. However, selecting the appropriate length is crucial for optimal performance.

When choosing a stick length, consider your height and comfort level. A stick that’s too long can be difficult to maneuver, particularly for shorter players. Conversely, a stick that’s too short may limit your reach and ability to make saves on high shots. Finding the right balance is key to maximizing your effectiveness in goal.

Stick Length Recommendations Based on Player Height

• Under 5’6″: 40-50 inches
• 5’6″ to 6’0″: 50-60 inches
• Over 6’0″: 60-72 inches

Remember, these are general guidelines. Your personal preference and playing style should also factor into your decision.

The Importance of Weight in Lacrosse Goalie Sticks

Weight is a critical factor in selecting a lacrosse goalie stick. Due to the wider head, goalie sticks naturally have more mass than field sticks. However, it’s essential to find a stick that you can move quickly to make those crucial low to high saves without causing fatigue during long games or practices.

Many manufacturers use lightweight materials in the shaft to help offset the heavier head. The goal is to find the right balance between weight and control. A stick that’s too light may lack the stability needed for powerful clears, while an overly heavy stick can slow down your reactions and tire you out quickly.

Tips for Finding the Optimal Weight Balance

1. Consider your strength and endurance levels
2. Test different weights to find what feels comfortable
3. Look for sticks with lightweight shafts to counterbalance the heavier head
4. Remember that a slightly heavier stick may offer more stability for clears

Exploring Shaft Materials for Lacrosse Goalie Sticks

The material of your goalie stick shaft plays a significant role in its overall performance, durability, and weight. Several options are available, each with its own set of advantages and considerations.

Alloy Metals

Aluminum alloy shafts are a popular choice for lacrosse goalie sticks. They offer good durability without adding excessive weight. These shafts are often more affordable than some of the high-end materials, making them a solid choice for players at various skill levels.

Carbon Fiber and Composite

Carbon fiber and composite shafts represent the premium end of the market. They offer an optimal strength-to-weight ratio, providing excellent durability while keeping the overall stick weight low. While these shafts come with a higher price tag, many advanced players find the performance benefits worth the investment.

Titanium and Scandium

Titanium and scandium shafts offer a middle ground in terms of cost and performance. They provide excellent strength and lightweight properties, falling between aluminum and carbon fiber in terms of price.

Composite Plastic

For youth goalies, composite plastic shafts are an ideal choice. They’re lightweight and can withstand occasional slash checks, making them durable enough for developing players. The softer material also reduces the risk of injury during play.

Optimizing Pocket Depth and Placement for Goalie Sticks

The pocket of a lacrosse goalie stick is crucial for ball control, hold, and clearing ability. Mesh pockets with multiple shooting strings are the most common choice among goalies. They provide excellent ball control and hold while allowing for easy channeling of passes upfield during clears.

Pocket placement can vary based on personal preference and playing style. Some goalies prefer a mid-to-high pocket, which keeps the ball up in the head for protection and allows for quick clears directly out of the scoop. Others opt for a lower pocket, which sits the ball deeper in the head for more control and feel when cradling.

Customizing Your Pocket for Optimal Performance

• Work with an experienced stringer to achieve the right pocket depth
• Experiment with different shooting string configurations
• Consider your clearing style when deciding on pocket placement
• Remember that pocket depth can affect both ball control and release speed

Top Brands and Models of Lacrosse Goalie Sticks

Several reputable brands offer high-quality lacrosse goalie sticks, each with their own unique features and technologies. Here’s a look at some of the top brands and their popular goalie stick models:

Maverik

Maverik is known for its innovative designs and high-performance lacrosse equipment. Their Kinetik goalie head is popular among players for its wide face shape and multiple stringing holes for customization.

STX

STX offers a range of goalie sticks suitable for various skill levels. The Eclipse 2 head is a favorite among many goalies for its stiff construction and excellent ball stopping ability.

Warrior

Warrior’s Nemesis 3 goalie head is praised for its durability and wide face, making it easier to make saves. Their Burn Pro carbon fiber shaft is also popular for its lightweight feel and strength.

Brine

Brine’s Eraser 2 goalie head is known for its excellent ball control and quick release for clears. It pairs well with their composite shafts for a well-balanced stick.

Nike

While relatively new to the lacrosse market, Nike has made a strong impression with their Vapor Elite goalie stick, featuring a wide scoop for improved save potential.

Finding the Best Lacrosse Goalie Stick for Your Budget

Lacrosse goalie sticks can vary significantly in price, with high-end models costing over $300 and quality entry-level sticks available for under $100. While it’s tempting to go for the cheapest option, it’s crucial to prioritize fit and performance over price.

For beginners or youth players, an entry-level stick that focuses on durability and simplicity can be a good starting point. As you progress and develop your skills, investing in a higher-quality stick with premium materials and advanced features can help elevate your game.

Budget-Friendly Options for Quality Goalie Sticks

• Look for previous year’s models, which often come at a discount
• Consider buying the head and shaft separately to customize your stick within your budget
• Check for sales and promotions from reputable online retailers
• Explore gently used options from trusted sources

Remember, the most expensive stick isn’t always the best choice for every player. Focus on finding a stick that matches your size, playing style, and skill level while staying within your budget.

Where to Purchase Lacrosse Goalie Sticks

When it comes to purchasing lacrosse goalie sticks, there are several options available, each with its own advantages:

Online Retailers

Online retailers offer a vast selection of lacrosse goalie sticks, often at competitive prices. Popular options include:

• Amazon: Wide variety and customer reviews
• Lacrosse Unlimited: Specialized in lacrosse equipment
• Lacrosse Monkey: Extensive selection and detailed product information
• Mainline Lacrosse: Offers both new and used equipment

These retailers typically allow you to filter by brand, price range, age group, and other specifications to help narrow down your options.

Local Sporting Goods Stores

While they may have a more limited selection, local sporting goods stores offer the advantage of being able to physically handle the stick before purchasing. This can be particularly helpful for newer players who are still determining their preferences.

Customization Options

For players looking for a truly personalized stick, many retailers and manufacturers offer customization options. This allows you to choose your preferred:

• Shaft
• Head
• Mesh or stringing
• Shooting strings
• Dye color options

Working with a skilled stringer or lacrosse specialist can help you create a stick that’s tailored to your specific needs and playing style.

When purchasing a lacrosse goalie stick, consider factors such as return policies, warranty information, and customer reviews to ensure you’re making an informed decision. Don’t hesitate to reach out to the retailer or manufacturer with any questions about the stick’s specifications or performance characteristics.

What to Look for in a Lacrosse Goalie Stick

When it comes to finding the perfect lacrosse goalie stick, there are a lot of factors to consider. As the last line of defense, having the right stick is crucial for making those game-saving stops. The goalie stick has unique features that set it apart from field lacrosse sticks, so you’ll want one specialized for the position. Here’s an in-depth look at what to keep in mind when shopping for a lacrosse goalie stick.

The head is the most noticeable difference on a goalie stick. It has a much wider head designed to help you block shots. Goalie heads are strung differently too, allowing you to optimize pocket depth and ball control. While field sticks max out around 6 inches for the head, goalie sticks can be up to 12 inches wide. The added surface area helps you get a piece of shots to keep them out of the net.

When looking at goalie heads, consider the overall shape too. Flatter heads offer a bit better ball control for clearing passes while deeper, more pinched heads provide some extra ball protection within the pocket. Stringing has a big impact here as well, but the right head shape for your style of play matters.

In addition to head width, pay attention to the length of the goalie stick. They typically run 40-72 inches to allow you to protect more of the goal. Longer sticks can help cover those high shots in the corners. If you’re on the shorter side, don’t go too long or you won’t be able to maneuver the stick well. Consider your height and comfort level when selecting length.

Weight is another factor for goalie sticks. Because the head is so much wider, goalie sticks have more mass. However, you’ll want something you can move quickly and snatch those low to high saves. Many sticks use more lightweight materials in the shaft to help offset the heavier head. Find the right balance of weight so you’re not fatigued by a heavy stick but still maintain control.

When looking at goalie shaft construction, alloy metals like aluminum are common. They offer good durability without adding too much weight. Carbon fiber and composite shafts are on the pricier end but optimize that strength-to-weight ratio. Titanium and scandium shafts provide a nice middle ground in terms of cost and performance.

For youth goalies, composite plastic shafts are ideal. They’re lightweight and can hold up to those occasional slash checks. As for the shaft dimensions, smaller diameters around 1 inch work well for younger players. Adult goalie shafts are typically 1.25-1.5 inches in diameter for added strength.

It’s also key to find a lacrosse goalie stick with a good pocket that matches your playing style. Mesh pockets with multiple shooting strings are common. They provide great ball control and hold while still allowing you to easily channel passes upfield on clears. Traditional leathers and synthetic leathers are options too but mesh tends to be more popular for its quick break-in time.

When it comes to pocket placement, it varies based on preference. Some like a mid-to-high pocket to keep the ball up in the head for protection while directing clears immediately out of the scoop. A lower pocket sits the ball deeper in the head for more control and feel cradling the ball. Work with your stringer to get the right pocket depth and shooting strings to fit your needs.

In terms of brands, there are plenty of great goalie lacrosse stick options. Maverik, STX, Warrior, Brine, and Nike all make specialized goalie sticks. Step up to their premium lines and you’ll find those lightweight carbon fiber shafts with excellent head shapes. For beginners, entry-level sticks focus more on durability and simplicity.

No matter what age you are, always go with a stick specifically designed for goalies. Youth players should use mini goalie sticks rather than cut down field sticks. The wider heads and specialized pockets make a big difference. For men’s lacrosse, look for a stick that matches your size and playing style.

While you can pay over $300 for some high-end goalie sticks, quality sticks are available for under $100 too. Don’t simply go for the cheapest stick though. Make sure it has the right materials, head width, pocket, and length to match your needs on the field. Prioritize fit and performance over price.

Online retailers like Amazon, Lacrosse Unlimited, Lacrosse Monkey, and Mainline Lacrosse offer a huge selection of goalie sticks. You can filter by brand, price range, age group, and other specs to narrow in on options. Some local sporting goods stores may carry a limited selection as well.

Rather than an off-the-shelf stick, some players opt to fully customize their goalie stick. This allows you to choose your preferred shaft, head, mesh, shooting strings, and dye color options. Work with a skilled stringer to get the exact pocket and whip you want too. While more expensive, a custom goalie stick offers total personalization.

Be sure to keep your goalie stick in top shape game to game. Check for any cracks or damage on the shaft and head. Tighten up any screws that may have loosened up. Clean the shaft and head after muddy/rainy games. Store your stick properly as well when not using it.

As a stick breaks down over time, you may need to replace certain components. A new goalie head strung to your specs can breathe new life into an aging stick. Or just upgrade to a new shaft for improved performance. Swapping out mesh and shooting strings is an easy fix too.

Get a feel for the goalie stick’s overall balance and weight when holding it. Move the stick around to ensure the length allows you to cover the necessary angles in the goal. The right fit helps optimize those quick reaction saves. If a stick feels off, keep looking for a better match.

Before taking a new goalie stick into game action, invest some time breaking it in properly. Soak the mesh pocket to soften it up then work on cradling and passing to get the right pocket shape. Repeatedly save shots with the stick to get it game-ready. Taking this time to break in your new goalie stick helps maximize performance.

Finding the right lacrosse goalie stick takes some research and testing different options. Keeping these tips in mind will help you identify the ideal stick for your playing style and experience level. With the proper goalie stick, you’ll have the tools needed to dominate between the pipes.

Length and Weight Considerations for Lacrosse Goalie Sticks

When looking for the best lacrosse goalie stick, there are a few key factors to consider – length, weight, pocket depth and width. Finding the right balance of these elements will provide you with the optimal stick to protect the goal. Let’s dive into the specifics of what to look for in a lacrosse goalie stick.

Length

Goalie sticks are typically 40-72 inches long, with most high school and college goalies opting for lengths around 60 inches. Longer sticks allow you to protect more of the goal, while shorter sticks provide better ball control. For youth players, sticks around 40-54 inches are common.

Consider your playing style – if you like to leave the crease and play more of the field, a shorter stick in the 50-60 inch range allows you to clear the ball better. More defensive-minded goalies should consider sticks 65 inches and longer to maximize their blocking range.

Weight

Heavier sticks provide more blocking power, while lighter sticks allow for quicker reactions. Youth players generally use sticks around 8-12 ounces, while high school and college goalies use sticks in the 16-22 ounce range. Professionals often use the heaviest sticks possible, over 22 ounces.

Try out sticks of different weights to see what feels best for your playing style. Quicker goalies can get away with lighter sticks around 16 ounces, while stay-at-home goalies should consider sticks over 20 ounces to maximize their blocking ability.

Pocket Depth and Width

The pocket is where you hold the ball on your stick, formed by stringing along the head. An ideal goalie pocket isn’t too deep or too shallow. A pocket that is too deep will hinder your ability to pass and clear the ball. But a shallow pocket may make it easier for shots to bounce out.

Pocket width is also key – a wider pocket helps you block shots with more surface area. Narrow pockets allow for better ball control and outlet passes. Most lacrosse companies offer heads with ideal goalie pocket dimensions pre-strung.

Stick Features

There are a few other features that can influence goalie stick performance:

• Offset heads – Increased sidewall offsets on the head allow you to wrap more stick around shots.
• Flare – More flare at the top of the head increases the blocking range.
• Scoop – A deeper scoop helps contain balls that hit high on the stick.
• Materials – Carbon sticks have great durability but less stiffness. Titanium alloys maximize stiffness.

Consider how these features align with your playing style as you choose a lacrosse goalie head and shaft.

Trying Before You Buy

The best way to find your ideal lacrosse goalie stick is to try out different options in person. Attend a gear demo day to test out sticks from various manufacturers, or borrow sticks from coaches or teammates. Pay attention to how the stick feels in your hands in terms of balance, weight distribution and flexibility.

Take shots on goal with different sticks to get a sense of the pocket depth and scoop. Notice the differences in power and control as you move and pass the ball. Trying before you buy is the best way to ensure you get a stick tailored to your personal playing style and needs.

The Best Fit For You

Finding the right lacrosse goalie stick is a personal choice based on playing style, age and skill level. While there are some general sizing guidelines, comfort and performance should ultimately drive your decision. The stick needs to feel like an extension of your body, allowing you to protect the goal with power and precision. With the right stick in hand, you’ll be ready to take on any shooter.

Lacrosse Goalie Stick Head Shapes and Styles

The head of the lacrosse goalie stick is a key piece of equipment. The shape and style of the head can impact performance in the crease. Goalie heads have evolved over time to help netminders protect the goal with more efficiency. Let’s check out some of the different head shapes and styles used by lacrosse goalies.

Conventional

The conventional goalie head shape is triangular with a flat-ish scoop and little to no offset. This classic shape was once the only option, used by goalies back in the early days of lacrosse. Conventional heads are still popular today as they provide balance and control in the crease.

Pinch

The pinch is an updated take on the conventional shape with more angled sidewalls that curve inwards towards the scoop. This pinched shape in the upper part of the head allows for increased ball control. The pinch head gives goalies great feel on stops and outlet passes.

Flare

Flared heads provide increased surface area up top to help stop high shots. These heads have very angled sidewalls that flare out dramatically from the throat of the stick up through the scoop. The maximum flare gives goalies more blocking capability, especially on high heaters.

Offset

Offset heads feature sidewalls that are set back from the shaft, increasing the amount of head wrap on stick checks and traps. Offset helps goalies protect the ball and clear through pressure. How much offset is right for you depends on your style of play in the crease.

Hybrid Shapes

Many modern lacrosse goalie heads combine attributes like pinch, flare and offset to achieve new hybrid shapes. For example, a flared pinch head would have pinch through the midsection of the head and increased flare up top. This melding of shapes gives goalies sticks tailored to their technique.

Materials Matter

The material used to construct the head also impacts performance. Common options are:

• Plastic – Most affordable but less durable. Best for beginners.
• Composite – Blend of materials for improved stiffness. Popular choice for youth and high school goalies.
• Metal – Maximum stiffness but increased weight. Often used by elite goalies.

Consider how head materials align with your playing level and budget as you choose your lacrosse goalie stick.

Vision Considerations

Head shape also influences how much vision goalies have around their stick. Conventional heads allow for the most open sight lines while deeply flared and heavily offset heads can block more of your field of view. Think about how head shape impacts the way you scan and track the ball as you position to make saves.

Matching Play Style

Look for a goalie head that pairs well with your technique in the crease. Stand-up goalies who like to react quickly may favor a pinch for increased control. More defensive-minded goalies could benefit from maximum flare to deflect shots. Finding the right head shape for your game is key to lacrosse goalie success.

Keep these key goalie head factors in mind as you shop for your next lacrosse stick. Experiment with different shapes and styles until you find your personal blocking, passing and clearing sweet spot.

Lacrosse Goalie Stick Mesh and Pocketing Options

The mesh and pocket of a lacrosse goalie stick are key components that influence performance. Selecting the right materials and stringing pattern allows you to optimize ball control. Manufacturers offer various meshes and pre-strung pockets so goalies can customize their sticks.

Mesh Types

There are a few main types of mesh used to string lacrosse goalie heads:

• Traditional – Made of nylon, provides basic ball control.
• Memory Mesh – Adds fuzziness for improved ball retention.
• Monster Mesh – Extra-wide nylon for more ball contact.
• Mark Mesh – Thinner, ultra-lightweight nylon mesh.
• Hard Mesh – Stiff strands for added durability.

In general, softer meshes like memory mesh will pocket the ball better while hard meshes offer more structure and responsiveness. Consider how the mesh properties align with your playing style.

Pre-String Options

Many lacrosse head manufacturers offer goalie heads pre-strung with mesh and pocketing. This saves time and guesswork when stringing your stick. Some popular pre-string options are:

• Goalie Specific Pocket – Wide diamonds optimized for goalies.
• Goalie Channel – Flat nylon strips locked into sidewall strings.
• Goalie Lattice – Interwoven nylon strips on traditional diamonds.
• U-Throat Channel – Flat nylon strip across center.

In general, pockets with nylon channels or lattices provide max ball control for goalies. Pre-stringing gives you a pocket ready for customization.

Custom Stringing

Many lacrosse players opt to string their own goalie pockets so they can fully customize the pocket based on their preferences. Things to consider when stringing your own goalie pocket:

• Diamond Shape – Wider diamonds provide more ball contact.
• Diamond Size – Smaller diamonds increase pocket control.
• Shooting Strings – Adding a U-shaped throat tie locks in balls.
• Sidewall Strings – More whip adds hold but reduces speed.

Take the time to string, tweak, and re-string your mesh until the pocket feels perfect for your game. The right custom stringing takes a goalie’s performance to the next level.

Pocket Placement

The exact placement of the pocket is another key tuning element for lacrosse goalies. Some things to consider:

• Depth – Shallower provides fast ball exit, deeper adds security.
• Sidewall Position – Central pocket feeds fast outlet passes.
• Break-In – Allow meshed pockets time to form the ideal shape.

Dial in pocket placement over time to enhance outlet passing and clears.

With all the mesh and stringing options available today, lacrosse goalies can truly customize their pockets. Find your perfect combo of materials, diamonds, nylon and whip to take your game to the next level.

Materials Used in Lacrosse Goalie Stick Construction

When shopping for a new lacrosse goalie stick, one of the most important considerations is the materials used in its construction. The choice of materials affects the stick’s durability, weight, flexibility, and performance. Goalie sticks need to withstand the impact of repeated high-speed shots, so strength and resilience are essential.

Most lacrosse goalie sticks utilize some combination of three key materials: wood, metal alloys, and synthetic polymers. Each material has its own advantages and disadvantages for use in goalie sticks.

Wood

Wood, typically ash, maple, or hickory, was the original material used in lacrosse stick construction. It remains popular today for its lightweight feel, vibration dampening, and natural flex patterns. The primary disadvantage of wood is its tendency to chip, crack, and break under repeated impact over time.

Many goalie sticks use wood for certain components, like the handle, while relying on synthetic polymers elsewhere for improved durability. Some goalies still prefer an all-wood stick for the traditional feel, but they require extra care and more frequent replacement.

Metal Alloys

Alloys like titanium and scandium offer an ultra-stiff, strong, and lightweight alternative to wood. Metal alloys reinforce high-stress areas on goalie sticks, like the “v” throat and scoop. This prevents warping and improves ball control.

Pure metals can create excess vibration on impact though. Most goalie sticks combine metal reinforcements with wood or synthetic dampening materials. Metal components also add considerably to the cost of production.

Synthetic Polymers

Space-age plastics and composites represent the future of lacrosse stick engineering. Polymers like carbon fiber, fiberglass, Kevlar, and others allow engineers to fine tune the flex, stiffness, strength, vibration dampening, and weight balance of each goalie stick model.

Weave patterns, layering, and resin systems create lightweight sticks with consistent release and rebound characteristics. Synthetics stand up to moisture and temperature fluctuations better than wood too.

The primary downside is the potential for brittleness over time. Extended UV light exposure can degrade some polymers. Still, modern composites offer the most customizable and consistent options for goalies.

Hybrid Designs

Given the unique demands placed on lacrosse goalie sticks, most models utilize a strategic combination of wood, metal alloys, and synthetic polymers. For example, a handle might combine a rigid scandium pipe with a ash exterior and fiberglass overlay.

Throat components might rely on aerospace grade titanium and carbon fiber composites. Strategic use of different materials optimizes the weight, durability, flex, and performance of each goalie stick model.

Matching Materials to Play Style

Consider your individual play style, position requirements, and preferences when selecting goalie stick materials. For example:

• Younger players new to the goalie position may favor composite sticks for their consistency and durability.
• Experienced goalies playing close to the crease rely on stiff throats and scoops for quick redirects.
• Agile clearing goalies prefer lightweight wood and polymer handles for fast outlet passes.
• Goalies on a budget often opt for wooden sticks with select metal or composite reinforcements.

Test different material combinations to find your ideal balance of lightness, stiffness, flex, and vibration dampening. Factor in your playing level, position specifics, and replacement budget when deciding on lacrosse goalie stick construction materials.

Recent Innovations

Lacrosse stick technology continues to rapidly evolve. Some recent innovations in goalie stick materials include:

• Optimized polymer resins for increased impact life, UV resistance, and weight reduction.
• Reinforced carbon fibers and textile blends like Dyneema for improved stopping power.
• 3D scanning and printing capabilities to prototype complex, position-specific geometries.
• Graphene and other nanomaterials allowing extreme strength and flex tuning.
• Smart composites with integrated sensors to quantify and analyze stick impacts.

Expect even more revolutionary goalie stick materials and designs as sports engineering programs expand. New manufacturing processes allow lacrosse stick makers to experiment with exotic alloys, bio-composites, adaptive materials, and more.

The Bottom Line

When selecting your next lacrosse goalie stick, understand how the materials used in its construction impact performance. Wood offers a lightweight, traditional feel but is prone to breakage over time. Metals provide rigidity and strength at the expense of increased mass. Futuristic composites represent the cutting edge in tunable flex, response, and durability.

Most sticks combine multiple materials strategically to balance these tradeoffs. Match the construction to your specific style, level, position, and budget preferences. Keep an eye out for new material innovations as lacrosse stick technology continues advancing rapidly.

Best Lacrosse Goalie Stick Brands and Models

Looking for The Best Lacrosse Goalie Stick? Complete Goalie Lacrosse Stick Guide for All Positions:

As a lacrosse goalie, having the right stick is crucial to your success on the field. With so many brands and models available, it can be tough to know where to start when choosing a new goalie lacrosse stick. This complete guide breaks down the top goalie stick options from the leading lacrosse brands to help you find the perfect fit for your game.

Key Goalie Stick Features

When evaluating goalie sticks, there are a few key factors to consider:

• Head shape – Flatter heads provide more blocking surface, while curvier heads offer more ball control.
• Throat design – A more pinched throat makes it easier to control rebounds.
• Pocket type – Mesh provides the most consistent ball control, while traditional leathers offer more customizable stringing options.
• Stiffness – More rigid sticks provide better rebound control but can reduce ball feel.
• Weight – Lighter sticks allow for quicker reaction time but may compromise durability.
• Length – Longer sticks provide more reach, while shorter sticks offer greater maneuverability.

Determining the right balance of these features depends on your individual playing style and preference as a goalie.

Best Overall: STX Eclipse 2

Arguably the most popular goalie head in lacrosse right now, the STX Eclipse 2 is an excellent overall choice for goalies at all levels. The Eclipse 2 has a medium-flat silhouette to provide a good balance of ball control and blocking ability. It also features a moderately pinched throat design for improved rebound control.

STX outfits the Eclipse 2 with a pre-strung memory mesh pocket, allowing for consistent ball control and release out of the stick. The stiff Enduraform polymer sidewalls offer exceptional rebound control without compromising feel. With its well-balanced design and quality construction, the Eclipse 2 is tough to beat as an all-around goalie head.

Best Value: Warrior Nemesis 2

Warrior makes some of the best value lacrosse gear out there, and the Nemesis 2 goalie head is no exception. Retailing for almost half the price of premium heads from STX and Cascade, the Nemesis 2 delivers impressive performance considering its budget-friendly price point.

The Nemesis 2 utilizes a medium-high pocket designed to provide consistency under pressure. Its flared sidewall helps enlarge the catching area while the pinch at the throat improves ball control. An injection molded resin frame keeps the head lightweight yet highly durable. While it doesn’t have all the bells and whistles of pricier models, the Nemesis 2 gets the job done remarkably well given its affordable cost.

Most Durable: Cascade S

Known for their incredibly rigid construction, Cascade S heads are built to stand up to even the most powerful shots. The S utilizes Cascade’s signature hybrid injection molding process, fusing a composite frame with molded sidewalls to create a highly stiff yet lightweight structure. Its steep scoop and rounded throat work together to give excellent control off of low bounce shots.

While the rigid construction makes it less forgiving on off-target passes, the Cascade S provides exceptional rebound control and can hold its shape even after taking a heavy pounding. Its stiff design makes it popular among elite goalies who place a premium on durability. If you’re looking for a head that can withstand season after season of abuse, the Cascade S is one of the toughest out there.

Best for Beginners: Brine King 3

Finding the right goalie stick as a beginner can be tricky, but the Brine King 3 is an excellent starter option for youth or new goalies. With its rounded, curvier head shape, the King 3 provides a larger catching surface to help corral those tricky bounce shots common at lower levels. The curved sidewalls also give it better hold on stingers compared to sticks with more defined chins.

The King 3 comes standard with a soft mesh pocket, giving new goalies some extra forgiveness as they learn proper passing technique. It also utilizes Brine’s MaxFlow technology, resulting in enlarged sidewall holes to reduce weight while retaining stiffness. Overall, the easy-to-control King 3 gives beginners the added confidence they need when first stepping into the goal.

Most Innovative: Maverik Rome NXT

Maverik consistently pushes lacrosse technology forward, and their latest Rome NXT goalie head demonstrates their dedication to innovation. The NXT utilizes a number of unique design elements to enhance performance, including Maverik’s new DualArch technology which optimizes the sidewall geometry for lightweight durability.

The Rome NXT also incorporates a SlideTrack system, with nylon bushings in the sidewalls that compress and rebound to provide exceptional ball control on stingers. Combined with the Quadraform shape that enlarges the catching area, the advanced technologies of the Rome NXT give goalies quick-reacting command of all types of shots.

Picking the Right Goalie Stick Length

Determining the appropriate goalie stick length is important for maximizing your range while maintaining quick maneuverability in tight. While personal preference plays a role, here are some general length guidelines:

• Youth goalies: 40″ – 48″
• High school goalies: 48″ – 54”
• College goalies: 52″ – 60”
• Professional goalies: 56″ – 72”

Consider your height, skill level, and how much range vs. quickness you want when selecting a goalie stick length. It’s also smart to test out multiple lengths to find your ideal fit.

Choosing the Right Goalie Stick Head and Pocket

Finding the right balance of head shape, stiffness, and pocket configuration ultimately comes down to personal feel and playing style. Here are a few key considerations as you test different setups:

• Flatter heads provide more blocking surface area while curvier heads offer enhanced ball control.
• Stiffer heads like the Cascade S allow for better rebound direction, but can reduce overall feel.
• Mesh pockets typically have the best hold and release, while leathers allow for more customization.
• Make sure the pocket helps control the rebound – a deeper pocket that “traps” the ball is ideal.
• The right setup balances both saving ability and clearing ability for your skill set.

By taking the time to experiment with different head shapes, flexes, and pocket configurations, you can dial in a goalie stick setup that caters perfectly to your unique style of play.

Finding the Best Lacrosse Goalie Stick

With the performance demands placed on lacrosse goalies, having the right stick is essential. Hopefully this guide has given you a great starting point for evaluating the top goalie stick options and narrowing down your choices. Keep in mind your own skill level, budget, and playing style as you test out different sticks to find your ideal match. With the right goalie stick in hand, you’ll be fully equipped to command the crease and give your team the best chance for success out on the field.

Men’s vs. Youth Lacrosse Goalie Sticks

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When shopping for a lacrosse goalie stick, one of the first decisions you’ll need to make is whether you need a men’s stick or a youth stick. Goalie sticks designed for youth players have some important differences from those made for men’s lacrosse. Here’s what you need to know about choosing the right stick for your age and skill level.

Stick Length

The most noticeable difference between youth and men’s goalie sticks is the length. Youth sticks are available in shorter lengths, generally ranging from 40 to 48 inches. Men’s sticks are longer, typically starting at 48 inches and going up to 72 inches for professional models.

The ideal length depends on the player’s age, size, and skill level. Shorter sticks provide more maneuverability and quick reactions, while longer sticks allow you to cover more of the goal with your stick. As a rule of thumb, youth players should use the shortest stick that still allows them to reasonably protect the goal.

Head Shape

Many youth goalie heads employ a deeper pocket and more exaggerated curvature to help control and capture shots from close range. Youth players tend to take shots closer to the crease, so these deeper heads provide some extra forgiveness.

Men’s sticks feature shallower, flatter head shapes that make it easier to direct rebounds and move the ball quickly upfield for clearing passes. The more defined scoop helps impart spin on clear attempts as well.

Stick Materials

Youth sticks are designed with more flexibility and “give” than most men’s sticks. This helps cushion the impact for developing players not yet accustomed to the force of an incoming shot. Youth sticks utilize softer meshes and more flexible sidewall materials to allow for this extra bend.

Men’s sticks are constructed from advanced polymers and composite materials to create a very stiff, rigid structure able to withstand high-velocity shots. While great for durability, these rigid sticks compromise feel for elite responsiveness and rebound control.

Weight Differences

Due to the smaller head size and more flexible materials, youth goalie sticks are much lighter than those for men’s lacrosse. The average youth stick weighs around 10-12 oz., while men’s models are typically 15+ oz. depending on length.

The lighter weight helps younger players maintain quick reactions and easy maneuvering needed to cover the goal. As players get older and stronger, the added mass of a men’s stick helps absorb impact while providing excellent rebound control.

Finding the Right Fit

When looking at men’s versus youth goalie sticks, consider your age, size, skill level, and the types of shots you’re facing. While you can certainly use a men’s stick if you’re younger, the specialized youth sticks provide an advantage in control and reaction time.

Work with your coach to determine the best length and head configuration to match your physical abilities. With the stick length and design suited to a youth goaltender, you’ll have the quickness and forgiving head shape needed to develop your game as an emerging young goalie.

Cheap vs. Premium Lacrosse Goalie Sticks

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When selecting a new lacrosse goalie stick, one of the biggest considerations is price. Goalie sticks can range from very inexpensive beginner models to premium sticks costing over $300. Here’s a look at the key differences between budget and high-end goalie lacrosse sticks.

Materials Used

The largest factor affecting a goalie stick’s price is the materials used in its construction. Cheaper sticks utilize softer plastics and basic alloys to create the head and shaft. These materials keep costs down but compromise on durability.

Premium goalie sticks use advanced alloy metals, aerospace-grade composites, and polymers to build a stiff, lightweight, and highly durable frame designed to withstand years of play. The head shape and shaft geometry is also optimized for top performance.

Weight

Inexpensive sticks are typically much heavier than premium models. Brands have to use more plastic and basic alloys to hit lower price points, which adds considerable weight.

High-end sticks utilize advanced manufacturing techniques to remove excess material wherever possible. This keeps the weight down for lightning-quick reaction times. Premium sticks may cost 3-4x more but can be over 50% lighter.

Pocket Quality

Lower-cost sticks often come strung with basic nylon mesh or basic leathers. While functional, these pockets will break down faster and need replacing.

Elite sticks feature high-grade jacquard mesh or specially tanned leathers that maintain their shape better and provide more consistent pocket feel. Premium mesh pockets are pre-shaped for ideal ball control right out of the wrapper.

Durability

The softer plastics and weaker metals of bargain goalie sticks compromise long-term durability. While fine for beginners, these sticks can’t withstand the abuse of advanced play.

Premium sticks are built from the ground up for maximum stiffness, strength, and shock absorption. Advanced polymers like EnduraForm retain their shape and rebound characteristics far longer than cheaper sticks.

When to Go Premium

For new players, an inexpensive stick is a smart way to get started without a huge investment. Intermediate players can look at mid-range composite sticks for improved feel and durability.

Experienced high school, college, and pro players who want the highest level of consistent performance should go premium. While a big upfront investment, a high-end stick brings elite quality that lasts season after season at the highest levels.

Where to Buy Lacrosse Goalie Sticks Online

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Thanks to the rise of ecommerce, it’s now easier than ever to find and buy lacrosse goalie sticks online. However, with so many retailer options, it can be tough to identify the best places to shop for your new goalie stick.

Lacrosse Specialty Retailers

For the biggest selection of sticks, your best bet is checking out online lacrosse specialty stores. Retailers like Lax.com, LacrosseMonkey, and UniversalLacrosse offer a huge range of goalie sticks from all the top brands like STX, Maverik, Warrior, and more. You’ll be able to easily compare different models side by side.

These specialty lacrosse sites also frequently run sales, promos, and coupon codes for additional savings on goalie sticks. Their customer service reps are very knowledgeable about lacrosse gear as well.

Brand Website Direct

Purchasing directly from lacrosse gear brand websites like STX.com, Maveriklacrosse.com, and Warrior.com is another great option. In many cases, buying direct gets you access to the entire product line, including exclusive and limited edition sticks not available elsewhere.

Brand sites will frequently offer promotions and discounts for signing up for email lists too. Ordering direct also ensures you receive the latest gear that may not have reached third-party retailers yet.

Amazon

Amazon is worth checking for goalie sticks, especially if you’re an Amazon Prime member. The selection is slightly more limited than dedicated lacrosse sites, but the prices are competitive. And as a Prime customer, you can receive your new goalie stick with free two-day shipping.

Amazon also makes returns and exchanges easy if you end up needing a different size or model. Read user reviews closely though, as Amazon’s lacrosse stick selection can be hit or miss.

SidelineSwap

For finding used and discounted goalie sticks, SidelineSwap is a great marketplace to browse. You can often score lightly used sticks from the previous season at a fraction of retail cost. SidelineSwap has staff that verifies all items, ensuring you get authentic gear.

Just be mindful of wear and tear on older used sticks. SidelineSwap is best for finding “nearly new” sticks versus models that have seen heavy use over multiple seasons.

Shop Around for Deals

Lacrosse goalie sticks are a big investment, so it pays to shop around online for sales and closeouts. Sign up for newsletters and monitor coupon sites for any limited-time deals on sticks from the top brands. With the right deal, you can grab a premium stick without paying full price.

Customizing and Stringing Your Lacrosse Goalie Stick

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While you can certainly play right out of the box with a factory-strung goalie stick, customizing the stringing and pocket is one of the best ways to dial in performance. With the right adjustments, you can personalize your stick’s hold, release, and handling to match your playing style and preference.

Choosing Pocket Materials

Most sticks come pre-strung with synthetic nylon mesh, but switching to leather pockets is a popular customization. Leathers tend to bag out less over time and provide more customizable stringing options. Kangaroo, calfskin, cowhide, and premium synthetics like Waxed Mesh all make great goalie pocket materials.

Pocket Depth

Deeper pockets help trap the ball better for more control. You can manipulate pocket depth by adjusting the shooter laces and cross-lacings. Just make sure you don’t go so deep that the ball gets stuck or your throws tail off.

Sidewall Strings

Adding more whip to your sidewall strings will give you more hold strength for controlling rebounds. Double up the sidewall stringing or incorporate anchors above the shooters to create a deeper channel.

Pinching the Throat

Run strings through the throat of the head horizontally and cinch them down tight to “pinch” the throat. This narrowed channel helps direct rebounds right back into your pocket instead of spraying out.

Adding a Rollover

A rollover string starting from the scoop and running down to the throat creates even more defined control over rebounding shots. It works similar to a pinched throat but gives you an additional contact point guiding the ball.

Preserving Your Custom Pocket

Once you have your goalie head strung exactly how you want it, use mesh tape or heavy duty strings to “lock down” the pocket. This will prevent the natural bag out that happens over time and use. Periodically re-tighten the locks as needed between seasons.

Test Different Setups

Don’t be afraid to experiment with different stringing materials, pocket depths, and sidewall configurations until you find your ideal setup. Pay attention to how subtly tweaking the pocket affects rebound control, hold time, and release. With endless custom options, you can truly make your goalie stick your own.

Taking Care of Your Lacrosse Goalie Stick

Your lacrosse goalie stick is your most important piece of equipment as the last line of defense. Like how a sniper takes care of their rifle or a guitarist maintains their ax, keeping your goalie stick in optimal condition is vital. Let’s go through a complete guide for goalies on choosing, stringing, breaking in, and maintaining your stick.

Choosing the Best Lacrosse Goalie Stick

When selecting a lacrosse goalie stick, you’ll first want to determine the appropriate length based on your height and arm span. For youth players, a 34-36 inch stick is common. High school goalies often opt for 36-38 inches, while collegiate and professional sticks run 38-42 inches. You’ll also need to pick a head width and scoop shape that matches your playing style and preferences. Wider heads and deeper scoops allow for quicker passes and better ball control, but narrower options offer more whip on clears. For beginners, mid-range head widths like the Warrior Nemesis or STX Shield provide a nice balance of control and clearing ability.

In terms of materials, most goalie heads today are made from molded plastic rather than traditional wood. Plastic stands up better to abuse and wet conditions while allowing for more intricate head shapes. Popular goalie head brands include STX, Maverik, Warrior, and Brine. The stiffest synthetic heads will offer you a more responsive feel when reacting to shots, at the cost of some durability. Check flex ratings to find the right blend of stiffness and resilience for your game.

For the goalie stick shaft, composite materials like carbon fiber are superior to aluminum and titanium options. Composites have a perfect weight-to-balance ratio and allow companies to fine-tune flex profiles. They also deliver excellent durability and weather-resistance. Brands like Epoch and Maverik have pioneered goalie shafts engineered to improve ball control and snapping speed.

Stringing Your Lacrosse Goalie Stick

Proper stringing is crucial for tuning your goalie head to match your catching and passing style. In general, you want a pocket deep enough to secure the ball on saves and outlet passes, but not so deep that retrieving ground balls is difficult. Using thicker mesh up top and thinner mesh on the sidewalls helps control pocket depth. Popular goalie mesh brands include Throne, StringKing, and Sector SPDR. You can further customize your pocket by altering shooting string placement, sidewall patterns, and stringing ratios.

When stringing up a goalie head for the first time, it’s wise to watch some tutorial videos or work with an experienced stringer at your local lacrosse store. Little tweaks like adding a third shooting string or extra whip on your bottom string can make a big difference. Don’t forget to factor in head width, scoop depth, and your personal catching technique into the stringing equation. With time and practice, you’ll dial in the optimal setup.

Breaking In Your Goalie Stick

Fresh off the stringer, your new goalie stick will have stiff strings and mesh that need to be loosened up before hitting the field. Take some time to break in the pocket with wall ball sessions and light throwing. Work the ball around different parts of the head to soften up shooting strings and sidewall knots. As you catch and pass, keep repositioning the ball in the pocket so it takes on your desired shape. The break-in process could take a few weeks depending on head stiffness and stringing style.

Don’t rush to cut strings if the pocket seems too stiff at first – you want the mesh to naturally bag out for optimal performance. Be patient and let the strings soften. To accelerate pocket break-in, apply mesh softener like StringKing Mesh Lube or soak the head in warm water. Just take care not to overdo it, or you’ll end up with too much whip. With consistent wall ball and practice, you’ll know when your goalie head is primed and ready for action.

Maintaining Your Lacrosse Goalie Stick

Once your goalie stick is nicely broken in, you want to keep it that way with proper maintenance. Before and after each use, inspect the head and shaft for cracks or loosening screws that could lead to breakage down the road. Check that shooting strings are still taut and mesh retains its original pocket shape. After games or practices, wipe down your stick to remove built-up dirt and debris that can wear on the materials.

Store your goalie stick in a ventilated, dry place out of direct sunlight when not in use. The shafts and heads are susceptible to warping under intense heat and humidity. Every few weeks during peak season, hit the stick with waterproof string wax to reduce fraying and help repel moisture. Re-wax shooting strings more frequently as they handle most of the abrasion. If your pocket gets too soft or worn over time, don’t hesitate to restring.

With goalie sticks, an ounce of maintenance equals a pound of performance on the field. Taking the time to string, break in, and upkeep your stick properly will pay huge dividends in the long run. You’ll gain confidence knowing your tool is primed to react to blistering shots and deliver crisp outlet passes. Treat your goalie stick with care, and it will help lead you and your team to victory all season long!

Replacing Lacrosse Goalie Stick Components

As a lacrosse goalie, your stick takes a beating game after game. While it’s built to withstand those point blank shots, wear and tear is inevitable. Rather than buying a brand new stick when issues arise, you can often save money and extend your stick’s life by replacing individual components.

Replacing Goalie Head

The goalie head absorbs the brunt of impacts and abuse. After a season or two, you may notice the scoop getting increasingly warped and deformed, making ground balls harder to pick up. Shooting strings might also loosen from repeated dings. When your head gets to this point, replacing it can restore the pocket shape and responsiveness you need in a goalie stick.

Fortunately, most goalie stick shafts are universal, allowing you to pop a new head on without also having to buy a shaft. Brands like Maverik, STX, and Warrior offer replacement goalie heads available separately. Just match the new head to your shaft’s taper style and you can screw it on in seconds using a head screw driver. Take care not to over tighten.

With fresh shooting strings and stiffer sidewalls, your newly attached goalie head will feel crisp and help the ball stick in the pocket. You’ll immediately notice easier outlet passes, improved ball control, and may even see your save percentage tick up. Depending on head construction and usage frequency, plan to replace your goalie head every year or two.

Replacing Goalie Shaft

While goalie heads take more visible damage, shafts also wear over time. Dents and chips in the shaft from errant checks can create weak points prone to snapping. Extended exposure to sun and moisture can also degrade composite shaft materials. Gripping the shaft tightly on shot saves further stresses the structure. If your goalie shaft feels loose, overly flexible, or makes odd sounds, it may be time for an upgrade.

Swapping out the shaft while keeping your current head is simple with universal heads that fit any taper style. Unscrew and remove the old shaft, then connect the new one using the head screw. Some maintenance may be required on the old head, like tightening screws or rehanging shooting strings, but you can transfer it in minutes. Brands like Maverik and Epoch sell replacement goalie shafts that pair perfectly with their heads.

A new goalie shaft delivers refreshed strength and consistency in your stick handling. You’ll notice cleaner outlet passes and more authority when blocking difficult shots. Composite materials and next-gen designs from leading brands also lower weight while boosting balance and feel. Plan to replace your goalie shaft every 2-3 seasons on average.

Replacing Mesh and Strings

The soft mesh and synthetic strings in your goalie head also degrade over time. Old mesh gets baggy and loses its shape-holding ability. Frayed shooting and sidewall strings mean less pocket control. Replacing worn out mesh and strings restores the deep pocket and crisp release needed for goalie play.

You don’t need any special tools to restring a goalie head yourself. Watch some pocket stringing tutorials to learn proper techniques. Cut out the old mesh and strings, then install new materials in the same pattern or modify the style to your current preference. Use high quality goalie mesh from brands like StringKing or Throne to get maximum life from your restring. Take it slow and follow stringing directions closely.

With fresh new mesh and strings, you’ll immediately notice the difference in ball control and release speed. The ball sticks securely in the pocket, even on hard shots. Your outlet passes will be smooth, accurate missiles right to the midfielders’ sticks. Regularly replacing old mesh and strings extends the playing viability of even older goalie heads. Plan to restring your goalie head at least once a season as needed.

By replacing lacrosse goalie stick components – heads, shafts, mesh, and strings – as they wear out, you can keep your stick feeling and performing like new. The repair costs are much less than buying a brand new setup. With a little DIY and regular upkeep, your goalie stick will give you many more seasons of dependable performance in the crease.

Getting the Right Fit With Your Lacrosse Goalie Stick

Finding the optimal lacrosse goalie stick for your body type and playing style is crucial. The right fit amplifies your natural talents in the crease, while the wrong size can hinder your mobility and reaction time. Follow these tips on length, head shape, weight distribution and more to get the ideal match.

Choosing Stick Length

Stick length is the first major fitting factor for lacrosse goalies. Longer goalie sticks provide more defensive reach when you are outside the crease challenging shooters. Shorter sticks offer greater maneuverability for quick position changes and tight movements inside the crease.

For youth players under high school level, goalie stick lengths typically range from 34 to 36 inches. High school goalies often prefer 36 to 38-inch sticks. At the elite collegiate and pro levels, lengths between 38 and 42 inches are common.

To dial in your ideal length, stand naturally with your arms down holding an unstrung stick. The bottom should reach just above your waist. This allows you to hold the stick upright in front of your body when centered in the crease. Test different lengths to find the size giving you the best mobility while still providing needed defensive reach.

Choosing Head Shape and Width

Lacrosse goalie heads come in varying shapes and widths to complement different playing styles. Wider heads and deeper scoops allow for better ball control on saves and outlet passes. Narrower head shapes provide more whip for quicker clears.

For a nice balance, mid-width heads with moderately curved scoops like the Maverik Rome and STX Eclipse are ideal for most goalies. Elite goalies tend to prefer wider heads for added ball control, while young players often benefit from narrower heads with greater clearance speed.

Consider your preferred technique – do you use your stick more actively to steer shots wide, or rely on your body positioning? Testing out different head shapes during drills and shooting practice will reveal which options give you the best overall stopping power.

Balancing Weight Distribution

Proper weight balance in your lacrosse goalie stick is vital for quick positioning and fluid saves. Excess weight towards the head will feel clunky, while stick-heavy setups fatigue your arms.

Composite goalie shafts from Maverik, Epoch and other elite brands are engineered to remove extra ounces while optimizing balance. Pairing one of these shafts with a mid-weight head provides ideal equilibrium.

During stick shopping, be sure to test weight distribution by holding the setup near the butt end and feeling for balance. Move the stick around as if making saves – you want it to feel like an natural extension of your arms without extra heft in either direction.

Finding the Right Flex Profile

Goalie sticks feature specialized flex profiles to enhance ball control and snapping power. Stiffer sticks provide more responsive pops when redirecting shots, while more flexible options soak up heavy impacts with greater ease.

For most goalies, a medium-stiff to medium-flex shaft paired with a rigid head offers the best performance. This provides solid direction changes and efficient clears without fatiguing your hands and arms. Youth players may benefit from more flexible shafts, while elite goalies can handle ultra-stiff setups.

Test potential goalie sticks by catching hard passes and making outlet throws – you want a crisp response without excessive vibration. Flex profiles are another element best dialed in through on-field trial and error.

Finding your proper lacrosse goalie stick length, head shape, weight balance, and flex takes some due diligence upfront. But getting the right fit pays major dividends once games begin. You’ll stop more shots and make smarter outlet passes thanks to a stick tailored specifically for your skillset and preferences. Don’t settle for a generic setup – take the time to get a truly personalized goalie stick fit.

How to Break In a New Lacrosse Goalie Stick

You just got a brand new lacrosse goalie stick and can’t wait to throw it between the pipes. But before taking it into live game action, it’s important to properly break in the head and pocket through off-field use. Here are some tips to get your new goalie stick game-ready.

Initial Pocket Shaping

When a goalie stick comes fresh off the stringer, the mesh and strings will be tight and stiff. The first step is lightly working the pocket to begin forming the proper shape. Use your hands to massage and manipulate the mesh, crushing different areas to increase bagginess.

Also begin placing balls in the pocket and moving them around forcefully with your fingers. This expands the mesh while compressing stiff knots and shooting strings. Spend 15-20 minutes hand-working the pocket to its approximate final contour before doing any throwing.

Break-In Wall Ball

Once the pocket is partly broken-in by hand, start some light wall ball sessions to further soften the materials. Begin tossing the ball from close range, focusing on catching forcefully in different areas of the pocket. Increase distance as the pocket starts to settle.

Catching high, centered throws will bag out the mid-pocket area. Low wing passes stretch mesh towards the scoop and sidewalls. Vary the ball location to evenly shape the pocket. Go for 15-30 minutes per session, stopping if mesh starts to overly stretch.

Catching Hard Passes

Nothing breaks in a goalie stick pocket like catching blistering passes. Have a teammate or coach whip repetitive passes for you to snag forcefully with your new stick, starting from 10 yards away and increasing to 20+ yards. Keep your hands soft to absorb impact.

Focus on catching cleanly all over the head – high, low, left, right. This further works the mesh while also revealing any stiff spots needing extra break-in. catches should make a discernible “pop” sound as the pocket firms up. Go for 10-15 minutes of catching passes as part of your break-in routine.

Water and Mesh Softener

Soaking your lacrosse goalie stick pocket accelerates mesh break-in by softening synthetic materials. Submerge just the head in room temperature water for 20-30 minutes – excess time can lead to overstretching. Products like StringKing Mesh Lube also help lubricate mesh fibers for quicker softening.

Use water and softeners judiciously during break-in to avoid going too far. Check frequently by drying off the head and throwing for responsiveness. You want the end pocket to be firm, not too baggy and soft.

With consistent off-field use followed by minor re-adjustments as needed, your new goalie stick will be fully primed for games in 1-2 weeks. The pocket will grab shots securely while providing the ideal throwing release. Don’t take any shortcuts – a meticulously broken-in goalie stick is a prepared goalie’s best friend.

Lacrosse Goalie Sticks FAQs

For lacrosse goalies, a properly strung stick is a critical piece of equipment. Let’s go over some frequently asked questions about goalie sticks to help you optimize performance.

What is the ideal goalie stick length?

Goalie stick length is based on your height and arm span. For youth players, 34-36 inches is common. High school goalies often use 36-38 inches. College and pro goalies may go up to 40+ inches for maximum reach. Stand naturally with arms at your sides holding the stick upright – the butt should be just above waist level.

What goalie head and scoop shape should I use?

Wider heads and deeper scoops provide better ball control for saves and clears, while narrower heads allow faster outlet passing. For most goalies, a medium-width head with a moderately curved scoop offers the best all-around performance. Test different head shapes to find your optimal balance of control vs. quickness.

What is the ideal goalie pocket depth and shape?

Aim for a pocket deep enough to secure the ball well but still allow smooth throws. Shape the pocket through stringing and break-in to cup the ball nicely while providing good hold on saves. The ideal shape will be contoured to your specific catching style – test different pocket styles to see what works best for your game.

How can I soften up a stiff new goalie pocket quickly?

Use mesh softeners like StringKing Lube to accelerate break-in. Also soak the head in room temperature water for 20-30 minutes – don’t overdo it. Catching hard passes and manually working the pocket with your hands will further loosen stiff mesh and strings until the pocket is game-ready.

What is the best goalie stringing pattern?

Stringing comes down to personal preference, but a common goalie pattern is 15mm top string, two straight shooters, and a U-nylon setup. This provides adjustability and consistent pocket shape. Watch stringing tutorials and work with an experienced stringer when testing out new setups.

How often should I restring my goalie head?

Plan to restring at least once per season as mesh stretches and strings fray. If you notice significant loss of pocket depth and ball control, it’s time to cut out the old pieces and string up fresh mesh and shooters. Goalies who play frequently may need multiple restrings per season.

What lacrosse goalie shafts offer the best performance?

Look for lightweight composite goalie shafts from brands like Maverik and Epoch that optimize balance while providing an ideal flex profile. The stiffest shafts offer more responsiveness, while more flexible options help reduce ball-impact vibration. Test different shaft stiffness levels to find your preference.

How do I know if my goalie stick is legal for game use?

Check your governing body’s rulebook each season for goalie stick specifications. Most require goalie heads to be 10-12 inches wide and sticks to be 40-72 inches long. Pockets must be loosely strung to allow the ball to move freely. Ask officials or coaches if unsure on legality.

Should I tape my goalie stick handle?

Adding tape to the upper handle improves grip and absorb sweat during games. Find a durable, heavy cloth tape and apply a few overlapping layers until you achieve a comfortable grip thickness without adding too much weight.

Knowing key lacrosse goalie stick guidelines and best practices will give you confidence in your most vital piece of equipment. Don’t hesitate to ask teammates and coaches for extra input as you dial in specs that complement your personal style.