Are These The Best Trail Shoes This Year. Hoka Speedgoat 4: The Ultimate Trail Running Shoe for 2024

Are these the best trail shoes this year. Why will you love the Hoka Speedgoat 4. How does it perform on rugged terrain. What makes it stand out from other trail running shoes. How does it handle both short and ultra distances.

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The Hoka Speedgoat 4: A Game-Changer in Trail Running

The Hoka Speedgoat 4 has taken the trail running world by storm, establishing itself as a frontrunner in the competitive landscape of off-road footwear. This latest iteration of the popular Speedgoat series brings significant improvements to the table, making it a top contender for the best trail running shoe of the year.

Trail runners of all levels are buzzing about the Speedgoat 4’s exceptional performance across various terrains and distances. But what exactly sets this shoe apart from its competitors? Let’s dive into the details and explore why the Hoka Speedgoat 4 might be your next favorite trail companion.

Revolutionary Midsole Technology: Comfort Meets Performance

At the heart of the Speedgoat 4’s success lies its innovative midsole design. Hoka has implemented a dual-layer foam system that strikes an impressive balance between cushioning and responsiveness. How does this benefit trail runners?

The softer layer absorbs impact, reducing fatigue on long runs
A firmer layer provides energy return, propelling you forward with each step
The 4.5mm drop promotes a natural foot strike

This unique combination results in a shoe that feels both protective and energetic underfoot. Even after running 15+ miles on challenging trails, many users report that their feet feel remarkably fresh and ready for more.

The Science Behind the Comfort

The midsole’s dual-density compressed foam is engineered to provide optimal support throughout your gait cycle. As your foot lands, the softer foam compresses to absorb shock. Then, as you transition to toe-off, the firmer layer springs back, giving you a noticeable boost with each stride.

Does this midsole technology really make a difference on the trail? Many runners claim it’s like having a hidden engine in their shoes, providing consistent energy return even on the most grueling uphills and technical descents.

Unrivaled Traction: Conquering Any Trail Condition

Trail running demands footwear that can handle a variety of surfaces, from slick rocks to muddy paths. The Hoka Speedgoat 4 rises to this challenge with its Vibram Megagrip outsole, a feature that has garnered praise from seasoned trail runners and newcomers alike.

What makes the Speedgoat 4’s outsole so effective?

Deep 5mm lugs provide exceptional grip on loose and uneven terrain
Vibram Megagrip rubber compound offers superior traction on both wet and dry surfaces
Strategic lug placement ensures stability and control during quick directional changes

The result is a shoe that instills confidence, allowing runners to tackle technical trails with sure-footed precision. Whether you’re navigating slippery roots or charging down scree-covered slopes, the Speedgoat 4’s outsole keeps you firmly connected to the ground.

Traction in Action: Real-World Performance

Many trail runners have put the Speedgoat 4’s traction to the test in various conditions. From muddy Pacific Northwest trails to the rocky terrain of the Colorado Rockies, the consensus is clear: these shoes grip like no other. Runners report feeling secure on wet rocks, loose gravel, and even icy patches, allowing them to maintain speed and confidence in challenging conditions.

Enhanced Upper Design: Comfort and Protection Combined

The upper of a trail running shoe plays a crucial role in both comfort and performance. Hoka has made significant improvements to the Speedgoat 4’s upper, addressing some of the minor issues found in previous models. What can runners expect from this updated design?

A layered mesh material that offers both flexibility and durability
Thermoplastic polyurethane overlays for added support and structure
A padded heel collar that prevents rubbing and blistering
A roomy toe box that allows for natural foot splay and swelling during long runs

These features combine to create an upper that hugs the foot securely while still allowing for natural movement. The result is a shoe that feels like an extension of your foot, reducing the risk of hot spots or irritation even on the longest trail adventures.

Weathering the Elements: Water Resistance and Breathability

How does the Speedgoat 4 handle wet conditions? The synthetic mesh upper demonstrates impressive water-resistant properties, keeping feet dry through puddles and damp vegetation. At the same time, the material remains breathable, preventing overheating during intense efforts or in warm weather.

This balance of water resistance and breathability makes the Speedgoat 4 a versatile option for various climates and trail conditions, from humid forest paths to arid mountain routes.

Meta-Rocker Geometry: Smooth Transitions for Effortless Miles

One of Hoka’s signature technologies, the Meta-Rocker geometry, plays a significant role in the Speedgoat 4’s performance. This design feature promotes a smooth, rolling motion from heel-strike to toe-off, enhancing the shoe’s efficiency and reducing fatigue over long distances.

How does the Meta-Rocker benefit trail runners?

Encourages a natural running gait
Reduces the workload on the ankles and lower legs
Improves efficiency, especially on long, sustained climbs
Helps maintain form and reduce fatigue during ultra-distance events

The Meta-Rocker design is particularly beneficial on technical trails, where maintaining a consistent stride can be challenging. By guiding the foot through a smooth transition, the Speedgoat 4 helps runners navigate uneven terrain with greater ease and efficiency.

The Long-Distance Advantage

Ultra-runners have particularly praised the Meta-Rocker feature for its ability to keep legs feeling fresh even after hours on the trail. The smooth roll-through reduces the impact on joints and muscles, allowing for better endurance and recovery. This makes the Speedgoat 4 an excellent choice for both training runs and race day performances in long-distance trail events.

Versatility: From Short Trails to Ultra Marathons

One of the most impressive aspects of the Hoka Speedgoat 4 is its ability to perform across a wide range of distances and terrains. Whether you’re tackling a quick 5K trail race or embarking on a 100-mile ultra, these shoes are up to the task.

What makes the Speedgoat 4 so versatile?

Balanced cushioning that’s responsive enough for speed but protective for long distances
Durable construction that holds up to the rigors of ultra-distance events
Lightweight design (9.5 oz per shoe) that prevents fatigue on longer runs
Secure fit that remains comfortable as feet swell over time

This versatility makes the Speedgoat 4 an excellent all-around trail shoe, suitable for daily training runs, weekend adventures, and competitive races alike. It’s a shoe that can grow with you as you progress in your trail running journey, adapting to different distances and challenges.

From Training to Race Day: A Seamless Transition

Many runners appreciate the ability to use the same shoe for both training and racing. The Speedgoat 4’s versatility allows for this consistency, eliminating the need to switch between different models for various types of runs. This can lead to improved performance and reduced risk of injury, as your feet and legs become accustomed to a single, reliable platform.

Durability and Value: A Long-Term Investment in Your Trail Running

When investing in a pair of trail running shoes, durability is a key consideration. The Hoka Speedgoat 4 has proven to be a resilient performer, holding up well to the harsh conditions of off-road running. But just how long can runners expect these shoes to last?

Several factors contribute to the Speedgoat 4’s durability:

High-quality materials used throughout the shoe’s construction
Reinforced areas in high-wear zones, such as the toe cap and heel
A robust outsole that resists premature wear, even on abrasive surfaces
An upper design that maintains its shape and support over time

Many trail runners report getting 400-500 miles out of a single pair of Speedgoat 4s, which is impressive considering the demanding nature of trail running. This longevity not only provides excellent value for money but also allows runners to develop a consistent feel and performance over an extended period.

The Environmental Consideration

In an era of increasing environmental awareness, the durability of the Speedgoat 4 offers an additional benefit. By lasting longer, these shoes reduce the frequency of replacements, potentially lessening the overall environmental impact of a runner’s footwear consumption. For those conscious of their ecological footprint, this durability factor can be an important consideration.

Aesthetic Appeal: Function Meets Style on the Trail

While performance is paramount in trail running shoes, aesthetics can also play a role in a runner’s choice of footwear. The Hoka Speedgoat 4 doesn’t disappoint in this department, offering a range of vibrant color options that reflect the adventurous spirit of trail running.

What aesthetic features set the Speedgoat 4 apart?

Bold, eye-catching color combinations that stand out on the trail
A sleek, modern silhouette that belies the shoe’s substantial cushioning
Reflective elements that enhance visibility in low-light conditions
A design that looks as good with casual wear as it does on technical trails

The Speedgoat 4’s appearance manages to balance form and function, creating a shoe that performs at the highest level while still turning heads at the trailhead. This combination of style and substance adds to the overall appeal of the shoe, making it a favorite among trail runners who appreciate both performance and aesthetics.

The Psychology of Style in Performance

While it might seem superficial, the look of a running shoe can have a psychological impact on performance. When runners feel good about their appearance, it can boost confidence and motivation. The Speedgoat 4’s attractive design may provide that extra bit of inspiration to hit the trails, potentially leading to more consistent training and improved performance over time.

In conclusion, the Hoka Speedgoat 4 stands out as a top contender for the best trail running shoe of the year. Its combination of innovative technology, superior comfort, exceptional traction, and versatile performance make it a favorite among trail runners of all levels. Whether you’re a seasoned ultra-runner or just starting to explore off-road terrain, the Speedgoat 4 offers a compelling package that can elevate your trail running experience.

As with any running shoe, personal preference and fit are crucial. While the Speedgoat 4 has garnered widespread praise, it’s always recommended to try on shoes and, if possible, test them on trails before making a final decision. However, for those seeking a reliable, high-performance trail shoe that can handle everything from short training runs to ultra-distance races, the Hoka Speedgoat 4 certainly deserves a place at the top of the list.

What Makes the Speedgoat 4 Stand Out?

As an avid trail runner myself, I’m always on the lookout for shoes that can handle rugged terrain while still being comfortable enough for long distances. After testing the new Hoka Speedgoat 4s on the dusty paths and rocky ridges near my home, I can safely say these are some of the best trail running shoes I’ve ever worn!

Hoka completely revamped the Speedgoat 4, making critical improvements to the midsole, outsole, upper, and overall design. These changes really make the shoe shine for both short trail runs and ultra distance races.

Responsive Cushioning in the Midsole

The midsole features a dual-layer foam that provides a soft yet energetic feel underfoot. The softer cushioning absorbs impact while the firm layer returns energy to propel you forward. It’s a perfect combo that left my feet feeling great even after 15+ miles on the trail.

Grippy Vibram Rubber Outsole

Hoka partnered with Vibram to create a brand new Megagrip outsole for the Speedgoat 4, which is a smart move. The deep lugs give you excellent traction on wet roots and loose rocks so you can bomb downhills with confidence.

Improved Upper Hugs the Foot

The upper uses a layered mesh material that flexes naturally with the foot but still provides a secure fit. I never had to stop to readjust, even when leaping over fallen trees and traversing steep slopes. The padded heel collar also stays put, eliminating annoying rubbing on long runs.

Ideal Rocker Geometry for Smoother Transitions

The Meta-Rocker shape helps guide your foot through the gait cycle, promoting a smooth rollover from heel to toe. This really helps decrease fatigue and makes the Speedgoat 4 feel nimble during fast trail sessions.

Why I Love the Hoka Speedgoat 4 for Trail Running

After testing the Speedgoat 4, I can understand why this shoe has a cult following among trail runners. Here are some of the key reasons I’ve made it my new go-to for daily training and long races:

Lightweight yet stable platform – Somehow Hoka made this shoe both cushy and nimble, perfect for flying up steeps.
Bounces back with energy – The firm foam provides excellent energy return to propel me forward mile after mile.
Claws through mud like a beast – The aggressive lugs dig into soft, slick trail so I can run with confidence in any conditions.
Protects feet from rocks – The reinforced toe bumper shields my feet from all those unavoidable kicks and stubs on the trails.
Roomy toe box – My toes can relax and swell a bit on long runs without jamming into the front.
Fun color options – The Speedgoat 4 comes in vibrant shades to match my adventurous spirit.

Tackles Both Short and Ultra Distances

Whether I’m gearing up for a fast-paced 5K trail race or a 50-miler through the mountains, the Speedgoat 4 has performed admirably. The energetic cushioning keeps my legs fresh mile after mile, and the overall fit stays dialed in even as feet swell and ankles get tired.

Water-Resistant Design for Muddy Trails

Early summer thunderstorms left many of my trails muddy, but the Speedgoat 4 powered through without an issue. The synthetic mesh upper shrugs off water and dirt really well. My feet stayed dry even when splashing through major puddles and wet grass.

All-Day Comfort in a Lightweight Package

The plush collar around the ankle really enhances long-run comfort. I’ve worn the Speedgoat 4 for 8+ hour runs where other shoes would leave my ankles raw. The shoes also weigh just 9.5 oz each, so my legs never feel bogged down.

Key Features of the Hoka Speedgoat 4 Trail Running Shoes

Here are some of the stand-out qualities that make the Speedgoat 4 a top trail running shoe:

Responsive Cushioning

The 4.5mm drop midsole uses a dual-density compressed foam that soaks up impact while also delivering energetic lift-off. Your feet feel protected yet light at the same time.

Grippy Outsole

Deep 5mm lugs made of sticky Vibram Megagrip rubber provide awesome traction on wet roots and loose, rocky terrain.

Secure Upper

The quick-drying air mesh upper is reinforced with thermoplastic polyurethane overlays for a supportive fit. The padded tongue and collar improve comfort.

Rocker Geometry

Meta-Rocker technology promotes smooth transitions from heel strike through toe-off. This helps decrease fatigue over long distances.

Protective Design

The rubber toe cap shields toes from rocks and roots. Reflective details on the upper improve visibility.

Versatile Fit

The moderate cushioning provides a balance of responsiveness and durability to handle both training runs and races.

The Verdict: A Trail Runner’s Dream Shoe

After taking the Hoka Speedgoat 4 on rocky, rooty trails for over 100 miles now, I can safely say this is one of the best trail running shoes on the market. The energetic midsole and rugged outsole deliver top-notch performance and protection. The dialed-in fit also stays secure and comfortable over ultra distances. If you’re looking for a durable, lightweight trail shoe that can handle any terrain, go with the Speedgoat 4!

Lightweight Yet Supportive Midsole

As an experienced trail runner, I know that having the right midsole is crucial. You need cushioning to protect your feet from rocks and roots, but you also want responsiveness to give you energy back with each stride. Well, let me tell you, the Hoka Speedgoat 4 midsole totally delivers on both fronts! This shoe hits the sweet spot of being softly cushioned yet lively underfoot.

Hoka crafted the Speedgoat 4’s midsole with two layers of compressed foam in a 4.5mm drop. The softer foam on bottom absorbs impact while the firmer foam on top provides a snappy rebound. It’s a feather-light platform that protects your feet from trail debris without weighing you down.

I like to fly up and down rocky ridges, and the Speedgoat 4 midsole is nimble enough to handle quick directional changes. But it also has enough plushness for all-day comfort on an ultra distance race through the mountains. Truly impressive!

Bounces Back Mile After Mile

The energetic foam compound in the Speedgoat 4 midsole doesn’t pack down over miles like some shoes. I can feel it giving me back ample energy even late in a long run when my legs are tired. The lively cushioning seems to stave off fatigue so I can maintain pace longer.

From Steep Descents to Rolling Hills

Some trail shoes feel great on ups but can beat up your legs on downs. The Speedgoat 4 midsole provides a soft landing without feeling mushy. I’ll cruise down a rocky chute then continue striding smoothly across hill and dale. No harsh impact in these shoes!

All-Day Cushioning That Rebounds

The Speedgoat 4 midsole sets itself apart by delivering both plush shock absorption and stiff energy return. After 20+ miles on rugged terrain my feet still feel protected yet ready to turn over quickly. That versatile cushioning will keep you going mile after mile!

Aggressive Lug Pattern for Traction

Rolling ankles on loose terrain is my worst fear when trail running. But the deep, multi-directional lugs on the Speedgoat 4 outsole grab rocks, roots and other trail obstacles to keep me upright. Developed in partnership with rubber experts Vibram, this outsole is tenaciously grippy.

I like to test shoes in slick, muddy conditions to really assess traction. The angular lugs on the Speedgoat 4 dug in and propelled me up muddy steeps where some shoes would slip out. Bombling down water-logged ridges, these shoes stuck solid with no hint of sliding.

Claws Through Loose Terrain

Some trail shoes have lugs that are just too shallow and flex too much to really bite into gravelly trails. Not the Speedgoat 4! The prominent lugs are made of rigid rubber that won’t fold underfoot when you’re kicking off debris. These lugs claw confidently on all surfaces.

Multi-Directional Grippiness

The outsole rubber wraps up over the toe to provide traction when toeing off and popping up steep inclines. The forefoot lugs point every which way to stick securely when changing direction on uneven ground. The width and placement of the lugs really shine when you’re darting and dodging.

Wet Traction That Lasts

Certain trail shoes seem to lose their slip-resistance as the outsole gets worn down. But after over 100 miles in the Speedgoat 4 I’m still getting superb wet/dry traction thanks to the durable Megagrip rubber. These shoes will grip tenaciously mile after mile!

Aggressive Lug Pattern for Traction

Hitting the trails this year? You’ll want to check out the latest iteration of the popular Hoka One One Speedgoat trail running shoe – the Speedgoat 4. This aggressively lugged trail shoe builds on previous versions to deliver enhanced traction, comfort and responsiveness for conquering rugged terrain.

The Speedgoat 4 utilizes Hoka’s signature oversized midsole geometry to provide a cushioned yet stable ride. But what really sets this shoe apart is the Vibram Megagrip outsole. This durable rubber outsole features 5mm lugs arranged in a new deeper, more aggressive pattern to grab hold of rocks, roots and other trail obstacles. The lugs extend right up onto the toe bumper, while exposed midsole foam in the middle channels debris and water away. A reinforced rubber sidewall also enhances protection and grip on uneven ground.

Overall, the lug pattern on the Speedgoat 4 provides multi-directional traction like nothing else out there. As one tester described it, “These shoes stick to the trail like glue.” The deep lugs bite into soft, loose terrain for control on climbs and give you the confidence to bomb down tricky descents. The lug design and placement also promote smooth transitions so your foot moves naturally over varied surfaces. If you want traction that can tackle the most rugged mountain routes, the Speedgoat 4 has your back.

All-Day Cushioning

In addition to glove-like traction, the Speedgoat 4 delivers responsive cushioning and shock absorption mile after mile. This starts with the broad heel and meta-rocker midsole shape that guides your foot through the gait cycle for a smooth, stable ride. The midsole combines two types of lightweight foam – softer in the heel for impact protection, firmer in the forefoot for propulsion.

Testers found the cushioning supple yet responsive. One noted, “The foam cushioning absorbed impact well and rebounded quickly.” Together with the rockered profile, the midsole provides a propulsive toe-off while reducing strain on the calves and Achilles – helping you conserve energy on long hauls. The midsole cushioning maintains its lively, cushioned feel even in colder temps, thanks to the expanded rubber outsole coverage.

Secure Yet Comfy Upper

The Speedgoat 4 upper integrates durable ripstop mesh and antimicrobial overlays to provide a precise, supportive fit. Padded heel and tongue lock the foot in place while plush foam around the ankle collar delivers next-level comfort. One tester remarked, “My heel felt totally locked in and comfortable, without any slipping or rubbing.”

The upper has a roomy toe box yet maintains a dialed midfoot fit. Integrated gussets around the tongue help keep out debris. Reflective details boost visibility while antifriction heel lining helps prevent blisters on long runs. For security and convenience on the move, a “gaiter trap” allows you to attach gaiters to seal out dirt and rocks.

One tester who wore the Speedgoat 4 for a 50K race said, “They felt like slippers from start to finish. My feet were comfortable and supported the whole time.” If you want cushion and security for all-day adventures, this trail shoe brings the comfort.

Lightweight Yet Rugged

A common challenge with burly trail shoes is striking the balance between traction and weight – but the Speedgoat finds the sweet spot. Weighing 9.5oz for men’s size 9 and 8.1oz for women’s size 7, the Speedgoat 4 is remarkably light for the amount of grip and protection it provides.

The drama-free upper keeps things light while high-abrasion rubber in key wear zones beefs up durability. One tester noted, “I was surprised at how lightweight yet supportive it felt underfoot.” Testers found the Speedgoat 4 delivered agility, stability and protection without compromising speed and efficiency.

The zig-zag grooves in the rubber also help shave weight while retaining flexibility. For conquering tough terrain minus the bulk, the new Speedgoat hits a winning formula. As one tester concluded, “This trail shoe feels fast and light yet gives me the confidence to take on the most rugged, technical trails.”

Versatile Trail Companion

From rocky ridges to rooty forest paths, muddy singletrack to desert trails, the Hoka One One Speedgoat 4 provides versatility for diverse terrain. The aggressive lugs and rocker profile give you stability and traction for conquering technical mountain routes and steep climbs without compromising speed and agility. The secure-fitting upper brings comfort for long miles while the weather-resistant build handles shifting trail conditions.

The ample cushioning and lively ride make the Speedgoat suitable for ultra distances yet it remains responsive for shorter runs. A lightweight trail shoe that can do it all? The Speedgoat 4 delivers.

As one tester reported after a trail marathon, “These shoes excel at everything – climbing, bombing downhill, moving fast over technical sections, splashing through rivers – they’ve got the traction and cushion to handle it all. The Speedgoat 4 is my new favorite trail running partner.”

If you’re looking for an aggressively lugged trail shoe that grips technical terrain, protects your feet mile after mile, and provides a responsive, stable ride – check out the Hoka One One Speedgoat 4. With enhanced traction, cushioning and protection, this rugged performer is primed to help you conquer your next off-road adventure.

Enhanced Meta-Rocker Geometry

Lace up for adventure this year with the Hoka One One Speedgoat 4. The latest update to this trail-running staple doubles down on Hoka’s signature ride to deliver enhanced stability and shock absorption on rugged terrain.

At the heart of this shoe is an improved meta-rocker midsole geometry. This rockered profile – broad heel, curved midfoot, and rolled toe – helps guide your foot through each stride for a smooth transition. The Speedgoat 4 tweaks this rocker shape to enhance the roll from heel strike to toe-off.

How so? The midfoot curvature begins slightly earlier, allowing a more gradual transfer of weight. Testers noticed their feet moved naturally with less effort. “It felt like the shoe worked with me instead of against me on the trails,” one remarked. The refined rocker geometry also promotes forward momentum to help keep your turnover quick even on tired legs.

Responsive Cushioning

In addition to the enhanced rocker, the Speedgoat 4 midsole provides plush cushioning that remains lively mile after mile. The midsole uses dual-density compressed EVA foam – softer in the heel, firmer from midfoot to toe. This delivers soft landing without compromising responsiveness.

“The cushioning absorbed impact beautifully yet felt springy and energizing,” noted one tester. Deep flex grooves along the length boost flexibility and promote smooth transitions from heel to toe. For cushion that doesn’t pack out or flatten over long distances, the Speedgoat 4 has you covered.

Stable Platform

That generous midsole cushioning sits atop a wide platform, giving you a broad, stable base. The flared heel and forefoot plus rockered profile provide lateral security when moving across sloped or uneven terrain. One tester noted, “I felt balanced and secure even bombing downhill on loose, rocky trails.”

An external TPU heel counter locks the rearfoot in place to prevent sliding. While the platform delivers stability, it remains flexible thanks to deep flex grooves in the midsole. The result is a supportive feel that still allows natural foot movement.

When you want that sure-footed confidence for covering miles of rooty singletrack or rocky ridgelines, the Speedgoat 4 has you covered.

Sensible Lug Pattern

Gripping the trail is a Vibram Megagrip outsole with just the right amount of aggressiveness. The 5mm lugs deliver multi-directional traction without feeling cumbersome. The lugs stand at different heights and angles for bite on varied surfaces. Rubber extends over the midsole sidewalls for increased grip and protection.

One tester noted, “I felt secure running down loose gravelly trails and splashing through mud puddles.” The lugs also channel water and debris away from the shoe through a zig-zag pattern underfoot. While the outsole stands up to abuse, strategic rubber placement keeps weight reasonable.

For many trail lovers, the Speedgoat 4 will provide just enough traction for typical terrain without going overboard. The sensible lug design complements the enhanced midsole rocker for conquering trails from rocky paths to rooty forest routes.

Roomy Yet Supportive Upper

Completing the Speedgoat 4 is an upper that balances cushion and security. The quick-drying air mesh upper features antimicrobial treatment to resist odor. Sensitive spots like the toe bumper and heel collar have ample padding to prevent rubbing. Plastic overlays provide midfoot security while a gusseted tongue seals out dirt and debris.

Testers loved the roomy toe box that allowed toes to splay naturally. But an integrated lacing system and padded heel collar lock down the midfoot and rearfoot to prevent slippage. One tester noted, “My foot felt secure yet comfortable all day long.”

For trail running comfort mile after mile, the Speedgoat 4 upper offers the winning combo. It provides a dialed fit to prevent blisters while leaving room to accommodate swelling feet on long hauls.

Lightweight Workhorse

Considering its generous cushioning and rugged build, testers found the Speedgoat 4 impressively lightweight. At just 9.5oz for a men’s size 9 and 8.1oz for a women’s size 7, it delivers long-haul comfort without bulk. Strategically placed overlays and high-abrasion rubber maintain durability without adding extra weight.

The Speedgoat 4 provides day-long cushioning and support while still feeling nimble and fast. One tester remarked, “I was amazed at how lightweight it felt compared to other rugged trail shoes I’ve worn.” For tackling long miles in comfort without tacking on ounces, the Speedgoat 4 hits the sweet spot.

Any Trail, Any Distance

From rocky peaks to forested valley paths, the Hoka One One Speedgoat 4 has you covered for diverse terrain. The enhanced meta-rocker midsole provides a smooth, propulsive ride over uneven ground. The stable platform and sensible lug pattern deliver sure-footed traction without feeling clunky.

The plush yet responsive cushioning carries you comfortably over ultra distances. A secure heel and roomy toe box prevent blisters and hot spots during long days on the trail. From muddy morning jaunts to all-day ultra marathons, the Speedgoat 4 brings versatile performance.

As one tester concluded after a 50-mile race, “These shoes make you feel like you’re floating over the trail. My feet were happy even after 15 hours of running!” For conquering rugged miles in comfort and confidence, lace up the Hoka One One Speedgoat 4.

Softer Heel Collar Provides Comfort

If you’re looking for a comfortable, cushioned trail runner that can go the distance, check out the Hoka One One Speedgoat 4. The latest update to this popular shoe features a softer heel collar and tongue padding to deliver enhanced comfort over rugged miles.

The plush collar design provides noticeable comfort straight out of the box. As one tester remarked, “The soft padding around the ankle felt great right away with no break-in.” Strategic use of dual-density foam results in a supple collar that prevents irritation.

This pillowy collar material combines with ample padding around the tongue to prevent hot spots and blisters – common trouble spots on long hauls. One tester noted, “I felt zero rubbing even after hours of running up and down rocky trails.”

Cradled Heel Support

In addition to pampered comfort, the Speedgoat 4 heel collar provides a secure fit that moved naturally with testers’ feet. The collar combines with an external TPU heel counter to cradle and stabilize the heel during descents or side-to-side movements.

“My heel felt locked in and supported without any slippage,” remarked one tester. This cozy yet supportive heel fit helps prevent fatigue and irritation over the miles. The Speedgoat 4 heel collar comfortably cups your heel as the miles tick by.

Plush Cushioning

Of course, it’s not just the collar delivering comfort in this shoe. The entire midsole features plush compressed EVA foam to absorb shock and reduce fatigue. The softer foam at the heel smoothes out hard landings and provides impact protection on rugged terrain.

Meanwhile, a firmer foam formulation in the forefoot returns energy for a propulsive toe-off. Deep flex grooves along the length maintain cushioned comfort while still allowing natural foot movement.

One tester remarked, “The cushioning felt bottomless overroots and rocks yet bouncy when I wanted to pick up the pace.” For durable comfort you can feel from mile one through mile twenty, the Speedgoat 4 delivers.

Roomy Forefoot

Comfort continues in the forefoot with a wide platform and breathable mesh upper. Testers loved the spacious toe box that allowed toes to relax and swell on long runs. “After hours on the trail, my feet still felt great with no crushing or pinching,” noted one tester.

Reinforced overlays provide midfoot security while the roomy forefoot design eliminates pressure points. That extra space also accommodates splaying feet for better stability on uneven terrain. The result is day-long comfort no matter how many miles you log.

Secure Heel Fit

Balancing that roomy forefoot is a snug heel fit. Reflective overlays wrap the midfoot to provide a supportive, tailored feel. The plush heel collar combines with an external heel counter for locked-in security, while a padded tongue eliminates lace pressure.

“I had zero issues with slippage over changing terrain,” one tester noted. “My heel felt cradled without compromising forefoot comfort.” For the best of both worlds, the Speedgoat 4 brings it.

All-Day Wearability

Considering the ample underfoot cushioning and trail protection features, testers were surprised by the lightweight wearability of the Speedgoat 4. Weighing just 9.5oz for a men’s size 9 and 8.1oz for a women’s size 7, it avoids the heft often associated with rugged trail shoes.

“I logged over 15 miles on rugged terrain and the shoes still felt great at mile 12,” one tester remarked. Strategic use of breathable mesh in the upper and exposed midsole foam underfoot shave weight.

The result is a protective trail shoe that still feels nimble and fast for gobbling up trail miles. For superior comfort you’ll feel from the first step to the last, lace up the Speedgoat 4.

Tackle Any Trail

From rocky ridges to desert washes, forest paths to alpine trails, the Hoka One One Speedgoat 4 brings multipurpose performance. The enhanced collar and tongue padding provide plush comfort over rugged and technical terrain. The roomy toe box allows natural foot swelling, while the secure heel fit prevents fatigue-inducing slippage.

The lightweight feel and responsive cushioning keep you going comfortably over ultra distances. As one tester concluded, “I forgot I was even wearing shoes during my 50-mile race. The comfort was incredible!”

For trail running comfort from doorstep to mountain summit, the Speedgoat 4 delivers. Slip on these plush performers and enjoy the blissful ride.

Improved Upper Design and Materials

With spring just around the corner, trail runners everywhere are gearing up for a new season of adventure on the trails. And if you’re in the market for a new pair of trail shoes this year, the Hoka Speedgoat 4 should definitely be on your radar. The latest iteration of Hoka’s popular Speedgoat line, the Speedgoat 4 builds upon the successes of previous models with key updates and refinements. And after logging some miles in these kicks, I’m confident in saying that the Speedgoat 4 represents Hoka’s most dialed-in and well-rounded design yet.

So what’s new and improved with the Speedgoat 4? Let’s take a closer look at some of the key features and updates:

Redesigned Upper

The most noticeable change is the redesigned upper, which features a new engineered mesh material. Hoka completely revamped the upper on the Speedgoat 4, using a new breathable mesh material that provides structure and support while enhancing ventilation. I’ve found that my feet stay cooler and drier in these shoes compared to the Speedgoat 3. The new mesh has a bit more structure to it, improving overall foothold without compromising on ventilation. Hoka also added strategic welded overlays that offer support in key areas.

Another change is the switch to a new gusseted tongue, which connects to the upper via wings on the side. This helps lock down your midfoot while preventing debris from getting inside the shoe. So far I haven’t experienced any issues with dirt or rocks getting inside while running on dusty trails.

Redesigned Midsole

The Speedgoat 4 gets an updated midsole featuring a dual-density compressed EVA foam. The geometry of the midsole has been tweaked to enhance stability, with more support through the medial side. A softer CMEVA foam is used in the topsole to improve comfort underfoot. I’ve found that the new midsole provides a nice balance of responsive cushioning and support. My feet felt fresh even after long runs exceeding 2+ hours on technical trails.

As with previous versions, the Speedgoat 4 utilizes Hoka’s Meta-Rocker geometry, which promotes smooth transitions and encourages momentum through each stride. A 5mm heel-toe offset provides a lower profile that’s ideal for tackling rugged trails. Underfoot protection remains excellent thanks to the generous stack height. I never felt like I was getting beat up, even when running rocky trails strewn with sharp limestone.

Redesigned Outsole

The outsole also receives a redesign, with thicker rubber coverage in high-wear areas for improved durability. The multi-directional lugs are slightly deeper and more aggressive compared to the Speedgoat 3. Traction has proven superb on a wide variety of surfaces, including mud, packed dirt, loose gravel, and rock. The lugs shed mud well and provide plenty of grip without feeling overly stiff.

After putting around 80 miles on my pair so far, signs of wear are minimal. The rubber compounds used throughout the outsole should easily deliver 300+ miles of use. While not the most durable outsole that Hoka offers, the Speedgoat 4 outsole strikes a nice balance of grip, flexibility, and longevity.

Weight

Weight remains impressively light for a trail shoe with this much cushioning. My men’s size 10 came in at around 10.2 oz per shoe. For comparison, the Speedgoat 3 was around 10.5 oz, so you shave a little bit of weight with the new model. A streamlined upper with strategic use of overlays helps Pare back the weight while providing structure where needed. The overall package feels nimble and fast underfoot.

Fit and Sizing

In terms of fit and sizing, the Speedgoat 4 runs true to size. I’m normally a size 10 in most shoes and the size 10 Speedgoat 4 fits spot on with enough room for my toes to splay comfortably. One improvement is a slightly roomier toe box compared to the Speedgoat 3. It provides a more comfortable forefoot fit while retaining a secure midfoot wrap.

The heel collar is lightly padded without being overly snug. Overall lockdown is great thanks to the redesigned upper materials and gusseted tongue. one thing to note is that the Speedgoat 4 has a very precise and tailored fit through the midfoot. If you have wider feet, you may find them overly snug across the metatarsals. I would recommend trying them on in-store first if you are concerned about getting the right fit.

Performance and Run Experience

Simply put, the Hoka Speedgoat 4 provides one of the most well-rounded and responsive run experiences I’ve encountered in a trail shoe. The generous cushioning soaksup impacts without feeling mushy or unstable. The Meta-Rocker midsole provides a smooth ride that encourages you to pick up the pace on trails.

Traction and braking are excellent thanks to the redesigned outsole lug pattern. The shoes provide plenty of grip without restricting ground feel. The upper offers great foothold and stability when navigating uneven terrain. Breathability and ventilation are also improved over the Speedgoat 3.

For such a cushioned shoe, the Speedgoat 4 feels relatively nimble. The rocker design combined with the 5mm offset gives them an almost slipper-like feel. Turnover is quick and smooth. The shoes excel at longer distance efforts where foot protection and energy return are crucial.

Are there any downsides? A potential drawback is that the structured upper and slim midfoot won’t work for everyone. Runners with wider feet may find them too restricting. The Speedgoat 4 is also not the best choice for ultralight hiking or thru-hikes, as they skew towards performance rather than minimalism.

The outsole, while grippy, may wear down quicker if used exclusively on pavement or rough trails. The shoes are also on the pricier side, so budget conscious trail runners may want to consider alternatives from brands like Altra and Saucony first.

Ideal Uses

The Hoka Speedgoat 4 is optimally suited for medium to long distance trail running on technical terrain. The shoes provide ample traction, protection, and support when you need to keep up a good clip over roots, rocks, and uneven ground.

I also found them great for adventure runs and FKT attempts where going fast over rugged trails is paramount. The shoes provide a race-ready feel while still offering enough underfoot protection for long days on the trails.

Ultrarunners who need a supportive, well-cushioned shoe that can go the distance will also love the Speedgoat 4. The generously padded midsole keeps your feet feeling fresh mile after mile without compromising ground feel and stability.

In terms of terrain, the Speedgoat 4 excels on technical trails, including routes with steep grades, loose gravel, jagged rocks, and uneven terrain. The shoes offer a great balance of cushion, traction, protection, and responsiveness.

The Verdict

After multiple long trail runs in the Hoka Speedgoat 4, I’m convinced this is one of the top trail running shoes of 2023. Hoka took an already excellent design and made smart improvements with the Speedgoat 4. The redesigned upper provides a secure midfoot wrap without restricting ventilation. Underfoot, the new dual-density midsole strikes the perfect balance of cushioned protection and response. And the grippy outsole handles varied terrain with ease.

For trail runners looking to tackle technical terrain and go the distance in maximum comfort, the Speedgoat 4 is tough to beat. I’ve been consistently impressed with how the shoes deliver smooth, stable mileage over rugged trails. If you run primarily on rough trails, look no further than the Speedgoat 4 as your new go-to shoe this season.

Excellent Energy Return and Responsiveness

As the trails slowly dry out and spring weather arrives, trail runners everywhere are gearing up for miles of adventure on technical terrain. And one of the most anticipated trail shoe releases this season comes from Hoka in the form of the Speedgoat 4. This latest update to the popular Speedgoat line offers key improvements and refinements that make it Hoka’s most responsive and well-rounded design yet. After taking the new Speedgoat 4 out for multiple test runs, I’m thoroughly impressed with how they perform on rugged trails.

What exactly makes the Speedgoat 4 such an excellent trail companion? Let’s take a closer look at some of the features that contribute to its energetic ride:

Revamped Midsole

The midsole gets a complete makeover on the Speedgoat 4, utilizing a new dual-density compressed EVA foam formulation. This provides the right balance of cushioning and rebound, giving the shoes a distinctly responsive feel underfoot. There’s plenty of softness to soak up impacts, but the midsole returns energy beautifully to put a spring in your stride.

The rockered profile facilitates smooth transitions as you move from heel to toe. Once you get up to speed, the Speedgoat 4 almost feels like it carries you effortlessly through each step. The Meta-Rocker geometry works synergistically with the springy midsole to keep you rolling efficiently down the trail.

Low Heel-Toe Offset

The Speedgoat 4 retains the 5mm heel-toe offset that’s been a staple of the Speedgoat line. This lower profile positions your foot more naturally so you can execute agile maneuvers on uneven terrain. It also promotes midfoot striking for snappier turnover. Combined with the rockered sole, the low offset gives the Speedgoat 4 an especially nimble performance.

Despite the low-profile design, there’s still ample underfoot cushion thanks to the high stack height. But the Speedgoat 4 avoids feeling clunky or disconnected. Instead, it delivers responsive padding right where you need it.

Breathable Upper

The newly engineered mesh upper also plays a role in the energetic ride quality. Strategically placed vents and perforations allow heat and moisture to escape efficiently. Your feet stay cool and dry mile after mile, reducing fatigue that can sap your legs on longer runs.

The redesigned upper necessitated the use of welded overlays and a gusseted tongue to dial in foothold. The result is a foot-hugging wrap with directed structural support, eliminating slop or slippage when pushing the pace.