What is the size of a lacrosse ball. Lacrosse Ball Size: Comparing Dimensions and Weight to Tennis Balls

What are the differences between lacrosse and tennis balls. How do their sizes and weights compare. Why do these variations matter in gameplay. What types of lacrosse balls are used for different purposes.

Lacrosse Ball Dimensions: Understanding the Standard Size

A regulation lacrosse ball is a crucial piece of equipment in the sport. Its size is carefully regulated to ensure consistency across all levels of play. The standard dimensions of a lacrosse ball are:

• Circumference: 7.75 to 8 inches
• Diameter: Approximately 2.5 inches
• Weight: 5 to 5.25 ounces

These measurements are mandated by the National Operating Committee on Standards for Athletic Equipment (NOCSAE). But why are these specific dimensions important?

The size and weight of a lacrosse ball are designed to strike a balance between throwability and control. A ball that’s too small might be difficult to catch in the lacrosse stick’s pocket, while one that’s too large could be unwieldy during fast-paced play. The weight ensures that the ball can be thrown with sufficient force and accuracy over the distances required in the game.

Tennis Ball vs. Lacrosse Ball: A Size and Weight Comparison

While lacrosse and tennis balls may appear similar at first glance, there are notable differences in their specifications. Here’s how they compare:

Tennis Ball Specifications:

• Diameter: 2.575 to 2.675 inches
• Circumference: Approximately 8 inches
• Weight: 56 to 59.4 grams (about 2 ounces)

Lacrosse Ball Specifications:

• Diameter: Approximately 2.5 inches
• Circumference: 7.75 to 8 inches
• Weight: 5 to 5.25 ounces

The key difference lies in the weight. A lacrosse ball is significantly heavier than a tennis ball, weighing more than twice as much. This extra weight is crucial for the throwing and catching mechanics unique to lacrosse.

How does this weight difference affect gameplay? The heavier lacrosse ball allows for more powerful and accurate passes and shots, while still being manageable for players to catch in their stick pockets. The lighter tennis ball, on the other hand, is designed for the quick, bouncy rallies characteristic of tennis.

Junior Tennis Balls: How They Compare to Lacrosse Balls

In tennis, various types of balls are used to help younger players develop their skills. These junior tennis balls come in different sizes and weights, some of which are closer to lacrosse balls in dimension. Let’s explore the different types:

Stage 3 Red Foam Balls:

• Circumference: Approximately 11 inches
• Weight: 0.882 to 1.517 ounces

Stage 3 Red Standard Balls:

• Circumference: Approximately 9.5 inches
• Weight: 1.270 to 1.728 ounces

Stage 2 Orange Balls:

• Circumference: Approximately 8 inches
• Weight: 1.270 to 1.654 ounces

Stage 1 Green Balls:

• Circumference: Approximately 8 inches
• Weight: 1.658 to 1.817 ounces

Interestingly, the Stage 2 Orange and Stage 1 Green balls are closest in size to lacrosse balls. However, all junior tennis balls are significantly lighter than lacrosse balls, reflecting the different physical demands of the two sports.

The Importance of Ball Color in Lacrosse

While the size and weight of lacrosse balls are standardized, the color can vary depending on the level and type of play. The color of the ball plays a crucial role in visibility and tradition within the sport.

Men’s Lacrosse:

Traditionally, men’s lacrosse games are played with white balls. This color provides high visibility against various playing surfaces and in different lighting conditions.

Women’s Lacrosse:

In women’s lacrosse, yellow balls are the standard. The bright yellow color offers excellent contrast against grass and turf, enhancing visibility for players and spectators alike.

Are these color choices set in stone? Not necessarily. If both coaches agree, other colors such as orange or green can be used in official games. This flexibility allows for adaptation to specific playing conditions or preferences.

For training purposes, lacrosse balls come in a wide variety of colors. These different hues can be used to add variety to practice sessions or to designate specific drills or skill levels.

Specialized Lacrosse Balls for Training and Practice

While regulation lacrosse balls are essential for official games, various specialized balls are used for training and practice. These alternatives offer unique benefits for skill development and can be particularly useful in certain training environments.

Soft Practice Balls:

Made of softer materials, these balls maintain the same weight and dimensions as regulation balls but are more forgiving on impact. They’re ideal for:

• Indoor practice sessions
• Beginners learning catching and throwing techniques
• Drills that require repetitive wall ball practice

Weighted Lacrosse Balls:

These balls have the same dimensions as regulation balls but can weigh up to three times more. They’re used for:

• Strength training
• Improving shot power
• Enhancing stick control and handling skills

How do these specialized balls benefit players? Soft practice balls allow for safer indoor training and can help build confidence in newer players. Weighted balls, on the other hand, can significantly improve a player’s strength and control, translating to more powerful and accurate play with regulation balls during games.

Lacrosse Ball Certification: Ensuring Safety and Consistency

The certification of lacrosse balls is a critical aspect of the sport, ensuring that all balls used in official play meet specific safety and performance standards. The primary certifying body for lacrosse balls is the National Operating Committee on Standards for Athletic Equipment (NOCSAE).

NOCSAE Certification Process:

1. Material Testing: The rubber compound used must meet specific criteria for durability and performance.
2. Size and Weight Verification: Each ball is measured and weighed to ensure it falls within the acceptable range.
3. Compression Testing: Balls are subjected to compression tests to ensure they have the right amount of bounce and resilience.
4. Impact Testing: Balls are tested for their behavior upon impact to ensure player safety.

Why is this certification so important? NOCSAE certification ensures that all lacrosse balls used in official play behave consistently, providing a fair playing field for all athletes. It also guarantees that the balls meet safety standards, reducing the risk of injury from poorly manufactured equipment.

All balls used in official lacrosse games must bear the label “Meets NOCSAE Standards.” This certification is a crucial factor for players, coaches, and officials to consider when selecting balls for play.

The Evolution of Lacrosse Ball Design

The lacrosse ball, like many pieces of sports equipment, has evolved over time. Understanding this evolution provides insight into the current design and potential future developments.

Early Lacrosse Balls:

In the early days of lacrosse, played by Native American tribes, balls were often made from:

• Wood
• Deerskin stuffed with hair
• Baked clay

Transition to Rubber:

With the commercialization of the sport in the late 19th and early 20th centuries, rubber became the material of choice due to its:

• Consistency in size and weight
• Durability
• Bounce characteristics

Modern Innovations:

Today’s lacrosse balls are made with advanced rubber compounds designed to optimize:

• Grip: To improve control during catches and throws
• Durability: To withstand the high-impact nature of the sport
• Consistency: To ensure uniform performance across all levels of play

How might lacrosse balls continue to evolve? Future developments could focus on sustainability, using eco-friendly materials without compromising performance. There might also be advancements in technology, such as embedded sensors for tracking ball speed and movement during games and practices.

Maintaining and Caring for Lacrosse Balls

Proper maintenance of lacrosse balls is essential for ensuring their longevity and consistent performance. While these balls are designed to be durable, they can degrade over time with heavy use. Here are some tips for maintaining your lacrosse balls:

Cleaning:

• Rinse balls with warm water after use, especially if they’ve been used on muddy or dirty surfaces.
• Use a mild soap if necessary, but avoid harsh chemicals that could degrade the rubber.
• Dry thoroughly to prevent moisture from affecting the ball’s performance.

Storage:

• Keep balls in a cool, dry place when not in use.
• Avoid storing in direct sunlight, which can cause the rubber to break down more quickly.
• Consider using a mesh bag for storage to allow air circulation.

Rotation:

• Regularly rotate the balls you use to ensure even wear.
• Replace balls that show signs of significant wear or damage.

Why is proper care so important? Well-maintained lacrosse balls will maintain their grip, bounce, and overall performance characteristics for longer. This not only ensures consistent play but can also be more cost-effective in the long run by extending the life of your equipment.

How often should you replace your lacrosse balls? This depends on frequency of use and playing conditions, but as a general rule, balls used for regular practice should be replaced every few months, while game balls may last longer with proper care.

The Role of Ball Selection in Player Development

Choosing the right type of lacrosse ball can play a significant role in a player’s development, especially for younger athletes or those new to the sport. Different balls can be used to focus on specific skills or to create a progressive learning environment.

Soft Balls for Beginners:

• Reduce fear of injury, encouraging players to attempt catches and throws more confidently.
• Allow for indoor practice, expanding training opportunities.
• Help develop proper technique without the added challenge of a harder ball.

Regulation Balls for Skill Refinement:

• Provide the authentic feel and behavior players will encounter in games.
• Help players adjust to the weight and grip of official game balls.
• Essential for developing game-ready skills and muscle memory.

Weighted Balls for Strength Training:

• Improve arm and wrist strength for more powerful throws and shots.
• Enhance stick control and handling skills.
• Can make regulation balls feel lighter, potentially increasing shot speed and pass accuracy.

How can coaches effectively incorporate different ball types into training? A progressive approach often works best. Start younger or newer players with softer balls to build confidence and basic skills. Gradually introduce regulation balls as players become more comfortable. Use weighted balls for specific strength and control drills, but always ensure players are also practicing with regulation balls to maintain game-ready skills.

By thoughtfully selecting the appropriate ball for each stage of development and specific training goals, coaches and players can optimize skill progression and overall performance in lacrosse.

Difference in Sizes Between Lacrosse Ball & a Tennis Ball

At first glance, there is not a large difference in size between a lacrosse ball and a standard tennis ball. However, a standard tennis ball is a little bit larger, and the lacrosse ball is typically heavier. Many more significant differences are evident when you compare junior tennis balls to lacrosse balls. How the two sports are played is related to these differences.

Standard Tennis Ball Size

According to the International Tennis Federation, or ITF, a standard tennis ball has a diameter of 2.575 to 2.675 inches. A tennis ball has a circumference of about 8 inches.

Standard Tennis Ball Weight

Tennis balls are usually quite light. A standard tennis ball has a mass range of 56 to 59.4 grams, which converts to roughly 2 ounces of weight. As a result, the tennis ball bounces more than a lacrosse ball.

Size of Junior Tennis Ball

To help younger players learn the sport, tennis manufacturers make low compression balls — balls with less internal pressure. Four types of balls are available — stage 3 red foam balls, stage 3 red standard balls, stage 2 orange balls and stage 1 green balls. Red foam balls have a circumference of about 11 inches and the red standard has a circumference of about 9-1/2 inches. The circumference of the orange and green balls is about 8 inches.

Weight of Junior Balls

Red foam balls weigh 0.882-1.517 ounces while the regular red balls weigh 1.270-1.728 ounces. Orange balls weigh 1.270-1.654 ounces and the green balls weigh 1.658-1.817 ounces.

Size of a Lacrosse Ball

A regulation lacrosse ball typically has a circumference of about 7-3/4 inches to 8 inches. That makes it close in size of a standard tennis ball, the junior orange ball and the junior green ball. It is; however, smaller than the junior red foam and the red standard ball.

Weight of a Lacrosse Ball

A lacrosse ball is heavier than a standard tennis ball and all of the junior low-compression balls. That’s because lacrosse players pass the ball from stick to stick and hurl it into a goal. A regulation lacrosse ball typically weighs from 5 to 5-1/4 ounces, making it more than twice as heavy as a standard tennis ball and about three to five times heavier than the junior low-compression balls.

The Complete Guide to Lacrosse Balls

There is a lot of equipment athletes need to play lacrosse: sticks, pads, helmets, gloves, cleats. The list can go on and on.

But one essential piece of equipment needed for games is sometimes overlooked: the ball.

Sure, it seems simple: round, rubber, fits in your pocket. But there is more to the lacrosse ball than you might expect. From its color to its certifications, you need to know more about the ball than how to get it into the back of the net.

GAME BALLS

Depending on the age level and gender of the players, there are a few differences in the balls used in gameplay.

Players at the youngest age group levels, such as 6U and 8U, will need to use a soft-type ball. This can include soft lacrosse balls, tennis balls or other soft athletic balls of similar size and diameter.

Once a player hits the 10U level in both men’s and women’s lacrosse, the game is played with a rubber ball. It must meet regulations established by the National Operating committee on Standards for Athletic Equipment (NOCSAE). This standard determines a ball’s construction and what material can be used. Balls should be made of rubber, weigh between 5 oz. and 5.25 oz. and measure between 7 3/4 inches and 8 inches in circumference; about the size of a tennis ball. All game balls must feature labeling that states, “Meets NOCSAE Standards.”

The color of the ball used will differ between men’s and women’s lacrosse games. The men’s game is, typically, played with a white ball, while women use a yellow ball. But there can be some variation to the ball color if both coaches agree to use a different color for a game. This includes orange and green balls.

TRAINING BALLS

When you’re looking to work on your skills with your team or on your own, your ball choices open up a little. Of course, you can train with the balls you would use in a regulation game. Some practice balls come in a variety of colors that are not approved for games.

There are also practice balls made of a softer material that are durable and shock absorbent. They are the same weight and dimensions as a regulation ball, so they shouldn’t hinder your development. These practice balls are a good option when working on your skills indoors.

There are also weighted balls. While they have the same dimensions as a regulation ball, weighted balls can be up to three times heavier. Weighted balls can help develop a player’s strength, shot speed and ball-handling skills.

Remember: when working on your skills in practice, try to go with bright-colored balls so you don’t lose track of them.

The lacrosse ball is a must-have for any game or practice. By better understanding what they’re all about, you can now focus on cradling the ball in your pocket and getting ready to score the winning goal.

The Lacrosse Ball….And What You May Not Know

History of The Lacrosse Ball

Lacrosse, though yet to be an Olympic Sport, has earned its right to be one of the most popular ball and field games in the world particularly famous in North America, United States and in the United Kingdom. What makes this sport unique is the crosse or netted stick used by team players to score goals. What is even more interesting is the lacrosse ball, which is essential to any ball game there is. But just how “ball” is a lacrosse ball?

A lacrosse ball ‘s component was very interesting during the old times. One type of ball was made of a special wood and then burnt so that the charred area could be removed to make a fitting surface. Other lacrosse balls were even pierced to produce a whistling sound when it traveled on the air. Another variety of the ball was made out of a deerskin which was stuffed with hair, grass, and sand. There was even a lacrosse ball that was composed of an enemy’s head, or clay or even stone. Today, a lacrosse ball is made of hard rubber.

Typically produced in seven different colors – blue, neon green, orange, pink, purple, white and yellow. Specifications of a lacrosse ball like color, weight, and dimension vary depending on the rules of each lacrosse league. Even the rules governing as to who will provide the balls are independent of each league. In the Major League Lacrosse, players and coaches are big fans of the orange grippy ball. The ILF or International Lacross Federation choose orange or white-colored lacrosse balls and its circumference measures between 7.75 inches and 8 inches.

All that said …Most players given the option usually prefer white as the color of choice for a lacrosse ball. Its circumference varies from 7.75 to 8 inches depending on use. Lacrosse has three versions men field (outdoor), box lacrosse (indoor) and women lacrosse. An average lacrosse ball weighs between 5 and 5.25 ounces.

The NCAA Men’s Lacrosse opts to use lacrosse balls with the colors white, yellow, orange or lime green. The ball must be between 7 ¾ and 8 inches in circumference and between 5 and 5 ¼ ounces heavy. Women’s Lacrosse sticks to the color yellow while the Girl’s Youth Lacrosse recommends the regulation ball or a “soft” lacrosse ball and a “no bounce” ball which is right for their rookie players.

The lacrosse ball may take in different forms in different fields, but one thing remains the same. That the ball will be the center of attraction as the audience continues to sway their heads from their seats following the lacrosse ball’s track like a real lacrosse star.

How to size Lacrosse equipment

Mens and Womens lacrosse at any level need proper equipment to protect your lacrosse player. Our staff of Lacrosse Unlimited buyers continuosly evaluates and test new products to select the very best assortment of lacrosse equipment for you at all levels. For a full list of all required lacrosse equipment, and size charts check out the information below. You can buy all the required lacrosse equipment from our website by visting Men’s & Boy’s Lacrosse Equipment or Women’s & Girl’s Lacrosse Equipment You can also visit one of our local Lacrosse Unlimited Stores for suggestions, sizing, and the latest equipment to hit the market. Below is a list of recommended equipment needs for lacrosse players participating in youth, high school, or NCAA level play. Your coach or directors are always a great starting point to determine specific equipment needs as well as league/team color requirements. 

Every lacrosse player needs the right set of equipment to build confidence on and off the field. Every day, LacrosseUnlimited.com and Lacrosse Unlimited retail locations offer all levels of lacrosse players a wide selection of equipment and apparel to match with your level of play. Our knowledgeable game-experience lacrosse player staff will take the time to explain, size and demonstrate all equipment  options and sizing. All online orders have a flexible return/exchange policy for sizing corrections. Below is a basic guide to shopping on LacrosseUnlimited.com for your lacrosse player based on age and size. Please make sure to test equipment in your home for fit and comfort before using outside.

The lacrosse helmet is the most important piece of equipment in the game. Sizing is most important for the safety and confidence of each player on the field. The above helmet sizing chart is by helmet type, player level and head circumference in inches. Measurement is measured by using a soft string around the players head across the brow above your eyes. Cut the string to snug fit around head, then remove string and measure with a tape measure in inches. All sizing below is approximate and your helmet will need to be adjusted before wearing. Please make sure to test equipment in your home for fit and comfort before using outside.

All complete sticks (head with handle attached) are measured from furthest tip to furthest tip of stick from head scoop to end of rubber end. Most players cut the complete stick to minimum length to help protect stick during play. All Lacrosse Unlimited retail locations offer FREE measuring and handle/shaft cutting and can answer any of your handle questions or concerns. Make sure handle is completely and securely attached to your head with a screw before cutting any handle. All handle materials can be cut by an adult with a standard metal hack saw blade and a measuring tape. Alll measurements below are according to USLacrosse website and consult your coach/director for league recommendations.

*Youth ages 4 to 7 years old often determine length by individual height and you should contact clinic or team before cutting to lengh. Youth girls use players arm length to measure by placing pointer finger at edge of head neck and cutting handle where the end of stick reaching back of players shoulder.

All lacrosse sticks require pocket maintenance to help you play at your highest level. The most popular men’s pocket is custom strung dura mesh and hockey laces shooting strings. Dura mesh is a blend of soft mesh and hard mesh to create a manageable mesh pocket with consistent ball hold and release.   All Lacrosse retail locations offer FREE pocket evaluations and pocket adjustments usually while you wait. Most pocket adjustments are needed due to too deep or too shallow pocket producing inconsistent performance.  We always suggest getting help from a player with some stringing experience or knowledge.

If no team mate or coach can not assist you, start by loosing the bottom string at the end of the mesh behind the head neck. Untie the knot and pull the mesh slightly away from the head and re-tie. This will allow for the mesh to have some “give” with catching and throwing and allow for the pocket to naturally break-in with play.

Every lacrosse player needs the right apparel and equipment to live the lacrosse life. All Lacrosse Unlimited clothing is custom designed and constructed by LU with the best materials made to LAST. Clothing size charts are approximate and it’s always best to visit your nearest Lacrosse Unlimited retail location for fit and monthly new arrivals.  

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The Best Lacrosse Balls to Buy in 2021 (7 Choices 100% WORKING!)

Are you looking for the best lacrosse balls to buy? Are you looking to buy a bucket load of this ball? Do you want to know where to buy top quality lacrosse balls?

If you answer yes to any one of these questions, this post is for you!

A low-quality lacrosse ball will reduce the quality of your practice. An official lacrosse ball will bounce and rebound on game day in a way you are not accustomed to if you practice with a poor ball.

For this reason, we have made your search easy by putting together the 7 best lacrosse balls on the market.

Top 3 Recommendation – Overview

If you are in a hurry, below is a comprehensively summarized table of the best 3 lacrosse balls.

7 of The Best Lacrosse Balls on The Market

#1. Champion Sports Official Lacrosse Balls – Top Rated

This multi-colored official lacrosse ball is manufactured by Champion sports. It meets the official weight and size of NOCSAE standards. 

Also, Champion Sports Official lacrosse ball is SEI, NFHS and NCAA certified to improve handling and shooting accuracy during gameplay and practice. These certifications are stamped on the ball.

This ball isn’t fanciful, but it comes in a variety of colors that makes it generally acceptable to children, girls, boys, women, and men.

Whether it is an indoor practice game or an official match, these colors will undoubtedly make your outfield game cool and fun.

This ball is 100% rubber, long lasting and durable. This also makes it suitable for other concerns such as rubbing your back after a tough lacrosse game or weightlifting to ease fatigue and pain.

Furthermore, you can choose from a 3, 6 or 12 count set. Leaving plenty to play with and for backup whether you are having a running drill or a physical education class.

The quality lacrosse balls come in purple, pink, green, red, orange, blue and yellow color. You can select any color which can help improve your visibility hence gameplay on the field.

This ball is versatile and can be used across many platforms such as health, massage, juggling, myofascial trigger points, sore muscle relief, back pain relief, and physical therapy to improve the quality of life.

This lacrosse ball is preferred by many players. Although, there are some complaints about a chemical smell accompanying certain colors. It is one of the few balls that allows for responsive and pliable performance during play.

Pros

• Official sized lacrosse ball
• Comes in different colors that improve visibility
• Great for body massage after a tough lacrosse match
• Durable and made from high-quality rubber

Cons

• Some colors have an Offensive chemical smell
• Cost more when buying per ball than when purchased in a larger set

#2.

Franklin Sports Lacrosse Balls – The Best Set of Balls for Beginners

If you’re just starting off with lacrosse, and you need a pack of balls to help you develop impeccable skills without putting you at risk of getting hurt, this is the product for you. Franklin Sports has this amazing offer of three and/or six lacrosse balls, softer and lighter than the regulation balls, thus perfect for beginners.

As a beginner, you shouldn’t spend a ton of money on professional equipment that you still don’t know how to use.

It is way more efficient to practice with the basics, designed to get you started and help you develop some awesome skills. Franklin Sports balls are not too heavy and not too hard, therefore perfect for practicing.

What is more, these balls are slightly smaller than the regulation lacrosse ball. They measure seven inches in diameter, so it will be easier to practice throwing and catching.

There is no age regulation regarding the use of the Franklin Sports’ Lacrosse Balls, and I find them perfectly safe for children of all ages. You can order them in a pack of three or six, and each ball is in a different color.

The pack of three costs a little less than five dollars, which is super-affordable. And, you get a mesh bag with a drawstring for convenient transport, which is kind of cool.

No customers had complaints about this set except for the ones who did not realize these are not the regulation lacrosse balls.

Pros

• Smaller
• Softer
• Lighter
• Three in the pack
• Affordable

Cons

• Only for recreational use

#3. Champion Sports Colored Lacrosse Balls – The Best Regulation Balls in Color

Champion Sports is a reputable manufacturer producing high-quality sports equipment, among which these fantastic lacrosse balls.

Although following the regulations regarding the size and weight, the balls are a bit unconventional when it comes to colors. People love the new multi-color design Champion released, which definitely explains the high customer rating on Amazon. But let’s see If the balls are that good.

First things first, these balls follow all the regulations.

They meet the NCAA, NFHS, NOCSAE standards, and they are even SEI certified. If you’re a professional player, this is very important since you should be practicing with an official ball to get used to the weight and size.

The balls weigh four pounds and are specially designed to help you with your shooting accuracy.

Also, due to their very dense structure, they can be used for massage, physical therapy, back pain, and sore muscle relief. Trust me, try these out the next time you have sore muscles or back pain, and thank me later.

Champion Sports Lacrosse Balls are available in many colors, and you can order them in sets of three, six, or even twelve and get the offer that fits your wallet the best.

I honestly believe you shouldn’t do a lot of thinking when it comes to this offer. The price is reasonable, the balls are top-quality, and you can choose how many of them you want in the pack; what else one may ask for?

Pros

• Regulation balls
• Can be used for massages
• Multi-color
• High quality

#4. Signature Lacrosse Balls – The Best Lacrosse Ball for Body Massage

If you can not stand the smell of chemicals found in some lacrosse balls, the Signature Lacrosse Ball is perfect for you.

This lacrosse ball is created from high-grade materials. Signature Lacrosse employs a novel method to develop balls that are durable, long-lasting. Making balls free from chemical smell.

Also, it is developed to help players keep their grip longer.

It meets all 2017 lacrosse balls regulations such as the SEI, NFHS, NCAA, and NOCSAE standards. Which make the ball grip last longer. You can play lacrosse indoor or outdoor without compromising quality gameplay.

It is made explicitly for the game of lacrosse, but also suitable for the neck, feet, and back massage. After that tough lacrosse game, why not get a soothing body massage with the soft Signature Lacrosse Ball.

Available in different bright colors and in 1, 2, 4, 8, and 12 parks variant. You can choose a color that will improve your visibility on any day and any field of play.

This ball is a little bit softer than the conventional lacrosse balls designed to previous NOCSAE standards. Its tight specifications ensure it comes with the official weight and bounces for professional play.

Signature Lacrosse Balls gives you everything you will ever need from a top-quality lacrosse ball except an excuse for a wild shot.

Pros

• Softer based on the new NOCSAE standard
• Therefore, it is safer
• Comes in bright colors which make it easy to spot in a field or grass.
• Suitable for both outdoor and indoor use
• Has no chemical smell

Cons

• A larger sized dog may rip the ball apart

#5.

Victorem Lacrosse Balls – Multi-purpose Lacrosse Balls

Here we have a set of high-quality standard lacrosse balls from Victorem. Super-durable and dense, these balls can be used for far more than lacrosse. They are excellent for physical therapy, myofascial release, and different forms of massages.

All standard lacrosse balls are made of solid rubber that enhances density and improves durability.

But, these balls do not include just any rubber, but superior, top-quality material that honestly makes a difference. For example, Victorem balls do not have that rubber-typical smell we all hate because it used an odor-minimizing technology to eliminate it.

As I already mentioned, Victorem balls follow the size and weight regulations for lacrosse; hence, they can be used professionally and for practice. Due to their dense structure, these balls do not soften under pressure and make a perfect tool for massages and physical therapy as well.

You get twelve balls in this pack, in four different colors. There are white, yellow, green, and orange ones, and you also get a mesh bag for easy carrying and transport.

When it comes to the price, this is a pretty good offer. You get twelve regulation lacrosse balls that can also be used for physical therapy for a little over thirty bucks. Very budget-friendly, I have to say.

As for the negative sides, no customers had a complaint about this product. It is genuinely durable and high-quality, so I haven’t found any disadvantages.

Pros

• A standard size and weight
• No odor
• High-quality rubber
• It can be used for physical therapy.
• Affordable

#6. SWAX LAX Lacrosse Training Ball – The Best Lacrosse Training Ball

If you need a training ball to help you develop your lacrosse skills with confidence. This should be your ball of choice. It is a patent-pending soft practice ball which makes lacrosse easy to learn for beginners.

Manufactured with novice and beginners in mind, you will feel less pains when hit by this ball.

Also, it is built from materials that are softer than hard-rubber, which is what most conventional lacrosse balls are made from. This makes it gentle on wood, gym floors and suitable for gym practices and indoor games

The SWAX LAX Lacrosse Training Ball bounce and rebound less making it the ideal ball for practice. All levels of players can play and have fun with this lacrosse ball in training, practice or indoor.

Furthermore, this softball is of the same weight and size of regulation balls. You do not need to be worried about being daunted by a different bounce and rebounds of official balls used in real gameplay.

Even though it is made from a material softer than rubber, it is highly durable, long lasting and shock absorbent.

The SWAX LAX Lacrosse Training Ball comes in 3 variants: “the Pro-Grip,” “the goalie kit,” and “the mini. “

The pro grip was created to cater to the needs of advanced players who need a training ball with the same tacky texture as a new lacrosse ball offering more grip in the stick.

While the goalie kit was designed to have the same size and weight as regulation balls but don’t bounce. It comes in white, blue, and yellow color.

And finally, the mini which is the perfect size for a mini size pocket. It is 10% smaller and 25% lighter than the original lacrosse ball.

Pros

• Perfect for players of all ages
• Comes in three variants which makes training easy and fun
• Created from a material softer than rubber
• Causes less pain when it hits during playing

Cons

• Expensive
• Not designed for actual gameplay

#7. CrankShooter Lacrosse Ball Set – The Hardest Lacrosse Ball

The CrankShooter Lacrosse Ball Set is a perfect addition to a player lacrosse equipment setup.

The balls are created from top quality vulcanized rubber instead of the commonly seen synthetic rubbers in other lacrosse balls. This gives an incredible grip while shooting which increases your performance during gameplay.

This vulcanized rubber is specially designed to give the balls longer lifespan. When you combine the perfect grip for every shot with high accuracy and handling, you are set for a winning lacrosse game.

Also, CrankShooter ensures all its balls meet NCAA, NFHS, SEI and NOCSAE standards. And every other regulatory and governing body necessary to ensure smooth gameplay and safety. These are official lacrosse balls for gameplay.

This game ball comes in orange, yellow, white color, suitable to all players be it, men, or women. Once you try playing with this lacrosse ball, there is the possibility of not looking back. No matter what color you prefer, this lacrosse ball has all you ever need to complement your lacrosse equipment setup.

You won’t find a better deal for lacrosse balls out there. When you purchase a dozen, you get a significant price slash. Whether you are looking to have fun with your kids, the dogs, supporting a team in the league or just unwinding at home; the dozen is a great deal you don’t want to miss.

Pros

• Made from vulcanized rubber
• Meets NCAA, NFHS, SEI and NOCSAE standards
• Comes in orange, yellow, white color
• Presentable as a gift to a young man

Cons

• Available in a limited number of colors

Consider the Important Following Factors When Buying Lacrosse Balls

There are many lacrosse balls on the market, many of which have different color and built for a variety of purposes. Some balls are designed for training, others are official game balls. Whatever the properties of a ball, it should be geared at helping professionals and trainers achieve a high degree of performance during play.

To choose the best ball for your game, it is therefore vital to understand the various properties of lacrosse balls and as well try a few out.

1. Consider the Construction

Lacrosse balls are made from different materials depending on what category of players it is aimed at. Some are made for beginner lacrosse players, massages, and official gameplay.

A lacrosse ball made from a molded rubber construction is unsuitable for a learner, because of the hard rubber. A learner needs a ball that has a soft feel when hit.

Furthermore, a ball meant for official gameplay should provide adequate grip, durability, and more shot distance. And most balls which fall under this category are made from 100% rubber. Determine your reason for buying a lacrosse ball, and select the one whose construction suits your needs.

2. The Outside of the Ball

Lacrosse balls may look similar, but the outside of these balls is different and play a significant factor in grip when shooting.

Also, consider the fact that softballs will provide more feel and may even be useful for other health reasons. It might be susceptible to abrasions and scrapes unlike a ball with a harder cover.

Some balls tend to have more grip than others, which may affect the way it flies through the air or how long you can keep a hold.

Also, the aesthetics of a ball is in the cover, yellow balls are usually used for women lacrosse games, and other colors may improve your visibility when playing on the grass or field.

3. Think About the Price

Purchasing a lacrosse ball is a pricey affair, especially for beginner lacrosse players who tend to play wayward shots into the water, woods or anywhere else. As a result, it is a common sight to see such players scoop up any lacrosse ball to play.

The water is one of the most common places to find lacrosse balls, be it a course pond or a lake. However, keep in mind that a lacrosse ball that spends a significant amount of time submerged in water will not travel a far distance during play.

This might not be an issue for beginners, but for professional lacrosse players losing a shot, distance is not an option.

4. Consider the Grip

An excellent lacrosse ball has good grip and will not slide easily against your skin, wall, or wood floor. This makes it easy to control its movement and prevent the ball from slipping under you when you are using it against the wall. The lacrosse balls with the best grip are those which comes from 100% natural rubber.

5. Weight

The heavier a lacrosse ball the likely it will stay where you put it. Some lacrosse balls are manufactured to NCAA, NFHS, SEI and NOCSAE standards. You may find little or no differences in the weight of these balls. Solid lacrosse balls are preferable to inflatable or hollow because of its weight which meets gameplay regulations.

Preview	Product	Rating	Price
	Champion Sports LBSET Colored Lacrosse Balls – NCAA, NFHS and SEI Certified – Assorted, 6 Pack*		$22. 99 $19.99	Buy on Amazon
	Franklin Sports Lacrosse Balls – Soft Rubber Lacrosse Balls for Kids – Perfect for Beginners &…		$6.99	Buy on Amazon
	Champion Sports Colored Lacrosse Balls: Multi Color Official Size for Professional, College &…		$32. 44	Buy on Amazon
	Signature Lacrosse Ball Set – Massage Balls, Myofascial Release Tools, Back Roller, Muscle Knot…*			Buy on Amazon
	Victorem Lacrosse Balls – Lacrosse Ball Set of 12, Odourless and Durable Therapy Ball, Back…		$31.95	Buy on Amazon
	SWAX LAX Lacrosse Training Ball – Same Size & Weight as Regulation Lacrosse Ball but Soft -. ..		$9.97	Buy on Amazon
	CrankShooter Lacrosse Ball Set, 1 Dozen Lacrosse Game Balls, NOCSAE, NCAA, NFHS, and SEI…		$22.94	Buy on Amazon

FAQs

What is the best type of lacrosse ball?

There are many different lacrosse balls on the market.

Some are designed for beginners, others for professionals, some for practice only, but it’s always best to go with the ball that follows the regulations.

The best and currently official lacrosse ball is the solid rubber lacrosse ball made of polyurethane. It should be either white, yellow, orange, or lime green in color and between 7 ¾ and 8 inches in diameter.

If you are a beginner, though, it is recommendable to opt for something softer and less heavy to get you going.

Are all lacrosse balls the same?

All official lacrosse balls are exactly the same size-wise and weight-wise; they only differ in color.

However, not all the balls you can find on the market as “lacrosse balls” follow the regulations.

There are lacrosse balls for beginners, kids, or recreational use, and these usually weigh less than official balls and incorporate softer materials.

What is the best lacrosse ball?

The best lacrosse ball we found on the current market is the Champion Sports Official Lacrosse Balls.

It meets all the regulations, has almost seven thousand customer reviews on Amazon, and a high rating, indicating the superior quality.

How big is a lacrosse ball?

The regular lacrosse ball should be between 7 ¾ and 8 inches in diameter and should weigh between 5 and 5 ¼ ounces.

Lacrosse balls for beginners tend to vary in size, being usually smaller and lighter than the regulation ball.

How to shoot a lacrosse ball?

Many lacrosse players consider shooting the most powerful segment of lacrosse. Yet, like all the other steps, it requires certain skills and techniques.

When it comes to these things, I believe that the best way to learn is visual, so I suggest watching the following video with detailed instructions on how to shoot a lacrosse ball like a pro.

Conclusion

Lacrosse balls are vulcanized, solid, hard rubber and not something to be argued with when they fly at you. Though the newer NOCSAE regulation calls for a softer ball. There are not many quality balls that meet this new standard. The information in this guide will help you decide the best lacrosse ball for your gaming need.

Our top-rated lacrosse ball is the Champion Sports Official Lacrosse Ball. It is certified by SEI, NFHS, and NCAA to improve handling and shooting accuracy during gameplay and practice. It is suitable for women and men, old and young and comes in a variety of colors.

If you think any of the above-listed quality balls deserve the number one spot, please indicate in the comment box below.

Sale Champion Sports LBSET Colored Lacrosse Balls – NCAA, NFHS and SEI Certified – Assorted, 6 Pack*

• Official size: Every ball is official size and weight, meets NOCSAE standards, is NCAA and NFHS approved, and SEI certified to improve shooting accuracy and handling during practice and game play
• Multi count packs: Choose from a 1, 2, 3, 6, or 12 count set to outfit players in youth gym classes and summer camps, competing on collegiate teams, or completing training regimens to improve skills
• MANY COLORS: Men, women, boys, girls, and children will enjoy the uniquely colorful variety of colored gear available, making every game on the indoor court or outdoor field cool and fun
• VERSATILE: Use across many platforms to improve your health and quality of life, including CrossFit, foot massage, physical therapy, back pain, sore muscle relief, myofascial trigger points, even juggling or as a toy for your dogs

Swax Lax Lacrosse Training Ball Review

In this week’s post, I’m going to write up a review for the Swax Lax Goalie Training balls.

But first, a quick story.

My freshman year of college at Cal I switched from middie to goalie. Literally minutes after I told the coach I would be ok with giving goalie a try he asked me to step in there as the team walked through some offensive sets.

While I’m in goal for the first time with zero goalie pads, still holding my middie stick, for some reason a guy on our team ripped a shot at me.

I still remember that feeling of intense fear as the ball whizzed by my legs. What did I sign myself up for?

Many pro goalies I’ve interviewed for the podcast said they never had much fear when first starting out. Maybe that’s why I’m a coach and not a pro goalie, my initial fear was intense.

When I put on the lacrosse goalie gear and donned a real goalie stick, I felt a little more protected but the apprehension was definitely still present.

For many young goalies, these feelings of fear are the first major obstacle you must overcome.

It’s hard to learn the save movement and learn how to explode to the shot when you’re flinching and afraid of that very shot.

As a result, I always encourage goalie coaches to incorporate tennis balls into their shooting routine with goalies.

Tennis balls don’t sting like lacrosse balls and thus the element of fear is reduced. A goalie can build up their confidence without having a deep contusion take the wind out of their sails.

But the problem with tennis balls is they’re not lacrosse balls.

Which brings us to the Swax Lax training ball.

Swax Lax Goalie Training Ball

The Swax Lax balls are like heavy hackey-sacks that mimic the size and weight of a lacrosse ball but are a lot softer than solid rubber to limit the damage goalies take from shots.

When I say “mimic” I really mean it. Check out this weight comparison.

The Swax Lax ball weighs in at 146 grams while a normal lacrosse at 143 grams.

For comparison, here’s a tennis ball –

Nearly a third of the weight of a normal lacrosse ball at 57 grams.

In addition to weight, the Swax Lax ball is nearly identical in size to a lacrosse ball.

Lots of goalies already use tennis balls in their training routine so as not to get beat up from shots.

Tennis balls are great for goalies but for shooters they feel different because the ball is way lighter and also larger.

So if you’re doing a team drill like inside rolls where the goalie faces a lot close up shots in a short period, for goalie’s sake you’d like to use tennis balls to avoid unnecessary damage. But the shooters want a realistic shooting drill.

That’s the beauty of the Swax Lax ball. You get the same feel for the shooters and yet it doesn’t leave “Eye of Sauron” style bruises on the goalies. You know the ones I’m talking about…

You can shoot a Swax Lax ball just as hard as a normal lax ball. A lot harder to shoot the lighter tennis ball with the same velocity.

The only downside I found is because they’re not rubber they don’t have the same feel leaving the lacrosse stick. Meaning it fired a little high when shooting overhand. But since I was mainly training goalies this wasn’t a problem for me.

The Swax Lax ball has give. Here’s me pushing my finger into the side of one.

Didn’t get any video of this but I wanted to see what it was like taking a full velocity Swax Lax ball shot directly to the thigh.

Similar to a tennis ball shot, you feel it but it doesn’t sting and leave a tremendous bruise like the normal rubber of a lacrosse ball.

Goalie Swax Lax Balls

The goalie Swax Lax balls numbered 1 – 2 – 3. This is cool as you can you use it in a few drills where the goalie must focus on the ball extra hard to call out the number.

I like to do the Egg Toss drill with the Swax Lax balls. I hold all 3 balls in my hand and make the goalie call the out the number I throw – as soon as he/she can.

On the full speed shots the rotation of the ball makes the number not legible.

The numbers create the good habit of concentrating extra hard on the ball as the shot is coming your way.

The Swax Lax balls also come normal, without numbers and they come in a variety of colors and designs.

Cradling in the House

I was recently back at my parent’s home for Thanksgiving and picked up an old lax stick in their garage.

I showed my little 1-year-old niece how to play and then continued cradling around the house throwing sick dodges as my parents walked by. I mean I’m talkin’ seriously sick dodges.

I did however almost break their cable box when a normal lacrosse ball went flying out (sniper check came from somewhere).

The Swax Lax balls solve that problem as they’re perfect for indoors.

If your kid likes to cradle around the house like I do, probably worth it to invest in a pack of Swax Lax balls instead of a new $200 vase or $500 TV.

The size and weight feels like a normal lacrosse ball so cradling is all the same. But in the event you get hit with a sniper rusty gate, the ball isn’t going to cause any damage.

Swax Lax Balls Cost

A product review is not complete without a discussion of price.

A three pack of the Swax Lax goalie balls is going for $30 on Amazon.

You can get a 2-pack of the normal Swax lax balls (not numbered) for $20 on Amazon.

You can also get a 3-pack of non-numbered Swax Lax balls for the same $30 –

A three pack of tennis balls goes for about $7 ($2.33/ball) while a dozen normal lacrosse balls goes for about $26 ($2.16/ball). So we are paying a premium at $10/ball.

But it’s an elite (and specialty) goalie training product so we can expect the cost to be a little higher.

One thing I will say regarding durability is the Swax Lax balls are very well made.

I’ve played with a set of 3 balls for a few weeks now and there are no visible signs of wear and tear. I’ll come back and edit this comment if I change my mind down the road. But for now durability is awesome and it feels like a well-built product.

Swax Lax Review Videos

Here are a few videos from different folks doing a Swax Lax training ball review –

Conclusion

If you haven’t heard about the Swax Lax balls, you’re in for a treat. Or perhaps I should say your goalie’s legs and shins are in for a treat.

Lots of goalies use tennis balls in their training to reduce the damage done to your body and also to reduce the fear of shots, thereby building your confidence.

In addition to tennis balls, consider giving the Swax Lax ball a go. This weighted hackey-sack mimics the size and weight of a lacrosse but doesn’t sting like normal rubber.

As a bonus, you can get the goalie training balls which have numbers printed on them that aid in many visual and hand-eye coordination drills.

I hope you found this review helpful.

Until next time! Coach Damon

Anyone tried the Swax Lax balls yet? What are your thoughts? Anything I missed in this Swax Lax ball review? Leave me a comment down below. 

Roller Massage Ball, Massage Ball, Rubber Massage Ball, Massage Lacrosse Ball Manufacturer in China

Natural Rubber Lacrosse Ball

Product Details

Product Specification

) Product Specification

2) Product Specification

3) Our Advantage:

4) Custom Logo

Print Logo:

0009000

000

Molded Logo:

5) Use

9000

9 Games

9000

9 Games:

9

6) Sample Time

7) Packaging & Shipping

Lacrosse Balls Movable Myofascial Trigger Point Release Exercise Massage Ball # 326

Description

Product Description O Pi

Description:

1. 100% brand new and high quality!

2. Lacrosse massage balls relieve pain and to train muscles to rejuvenate and regenerate all areas of the body.

3. For deepening yoga, self-soothing massage and injury recovery. Used in yoga therapy instead of tennis balls.

4. Easy to use: just lean over the massage ball and use your own body weight and gravity to release muscle knots and tension.

Color: blue, pink, purple, black, green, red, orange

Material: ABS plastic

Diameter: 6.5 cm / 2.56 inches

Type: exercise ball

Occasion: relieves pain , yoga practices, rehabilitation

Qauntty: bathing towel, 1 piece

Package Content:

1 piece.* exercise ball

Helpful hints:

1. Due to the difference in lighting and screen, the item & # 039; s color may be slightly different from pictures.

2. There is 2-3% difference according to manual measurement. Thank you for understanding.

Product demonstration

Reviews

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3. Return shipping costs were paid by the Buyer.

How to play lacrosse

Evgeny Arkhipov

Age: 26 years
Height: 172 cm
Weight: 72 kg
Moscow Rebels lacrosse team midfielder

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What kind of sport is lacrosse?

Two teams of people are competing, who run across the field, holding unusual sticks in their hands, which are called “stick”. They help the athlete catch and hold the ball. The team has forwards, defenders, midfielders and a goalkeeper. As in football, each player has their own zone on the field. Only a midfielder can play anywhere. In high-level clubs, such players are also divided into attackers and defenders.Lacrosse is a sport judged by three judges.

Who Invented Lacrosse?

This sport has deep roots and was played by the ancient North American Indians. The name comes from the French word “la cross”, which translates as “hockey stick”. The history of lacrosse tells that the game was originally used to train warriors and even to resolve disputes between tribes. In those days, teams had hundreds of participants, and the size of the field reached several kilometers. On a professional level in Canada, lacrosse began to spread in 1867, when the first club was organized in Montreal.

In the same year, the first masts took place. Throughout the history of the sport, lacrosse was twice included in the list of the Olympic Games in 1904 and 1908. The medals were taken by athletes from Canada both times. Thereafter, lacrosse can only be seen at these competitions as demonstration performances. So far, the Olympic Committee does not officially recognize lacrosse, but international competitions have been held since 1967.

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Tips

• Watch out for approaching players who may cut or push you.
• Train often and play a lot. Games are rarely won solely by skill. One day, willpower triumphs over skill. You must strive to win and be determined to win in a safe, correct way.
• A Man ball is a situation where the ball is on the ground and two players from the same team face one player from the opposing team. One player from the first team yells “Man!” (Man!), If it is closest to the opponent. This player tries to push the attacker of the opposing team away from the ball, allowing the second player to get to the ball and take it out of the risk zone.
• Now that you know the basics of lacrosse, keep practicing and you can start playing very soon! Read other articles to learn more about the rules and other aspects.

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Lacrosse – Rules of the Game

The game was most developed in Canada and America, but every year interest in it is growing in other countries. There are a number of rules regarding how to play lacrosse:

1. The team that was able to score more goals in the allotted amount of time wins.A goal is scored when it is scored from outside the circle outlined around the goal.
2. The ball is thrown in after the goal and at the beginning of each quarter. The team in possession of the ball makes passes until the ball is close to the opposing goal. The attackers are forbidden to go beyond the line, near the opponent’s goal.
3. In lacrosse, there are no restrictions on the number of passes that must be made before the ball enters the goal and the minimum time for a team to have possession of the ball.
4. The time limits apply to three basic rules regarding ball progression. After the ball is in the hands of the goalkeeper, he must take it out of the goal area in 4 seconds. If the conditions are not met, the ball is given to the other team. Defenders in their own half of the field can hold the ball for no more than 20 seconds. During this time, they must make a pass or move the ball to another part of the field. When the ball hits the other half of the field, the defender must within 10 seconds. transfer it to the attack zone, which is indicated by a large square.
5. The sport of lacrosse also has this rule – if the ball goes out of bounds, then it is passed to the team whose players are closest to the outside line.
6. There are personal violations: tripping, blow to the body, and so on. The player receives at least a minute of penalty, but the time can be increased.

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Warnings

• Lacrosse is a contact sport that involves players with metal sticks who throw tight rubber balls at each other.Always wear protective equipment and play carefully.
• Never forget to wear an adult or junior groin protector (shell), because if you hit a sore spot, you could be seriously injured.
• If this kind of risk is not for you, you better not play lacrosse. And if you still want to play a contact sport, take the appropriate action.

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Teams Lacrosse

Depending on the composition, two types of teams are distinguished:

1. Men’s Lacrosse .Such teams in lacrosse have the right to use power techniques and contact wrestling, therefore protective ammunition is mandatory. The game includes four periods of 15 minutes. everyone. During them, nine substitutions can be made. The size of the field for men’s lacrosse is 100×55 m.The distance between the gates of the opponents is 72 m, and the width of the gates themselves is 1.8 m.
2. Ladies Lacrosse . Competitions include two periods of 25 minutes. The number of substitutions, the size of the goal and the field are identical to the men’s lacrosse, but the goal is 92 m apart.Strength techniques are prohibited, for which fines are imposed.

Lacrosse Stick

The stick is a stick with an unusual design. It is worth saying that the male and female lacrosse hockey stick is different. The design includes the following elements:

1. Stick head – The upper part of the club, which is made of plastic. It is needed to control the ball.
2. Lacrosse sticks have a net made of rope that is attached to the inside of the head of the stick.It helps you catch, carry and throw the ball.
3. The handle can be made of wood or tough metal alloys and are distinguished by their weight and strength.

Lacrosse Ball

Rubber is used to make the ball. The parameters of the ball are strictly limited, for example, its diameter is 63-65 mm, and its weight is 140-147 g. At the competition, these parameters must be checked. The color of the ball is irrelevant, but in most cases it is white to make it easier to see on green grass.In lacrosse, the ball is rarely on the ground as it is either carried in the net or passed to each other. Interestingly, it is also used in other sports areas, for example, in yoga and even massage.

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What you need

• Lacrosse Stick
• Ball
• Cleats
• Mouthguard
• Helmet
• Adult or Junior Groin Guard (Shell)
• Required shields (bib, elbow pads, gloves and, for added protection, rib pads).

Use only special protective equipment for lacrosse. Protective gear is not suitable for other sports. Don’t be lazy and buy yourself some shin guards!

• Coach
• Team
• Two gates
• Gloves
• Football field
• Ability to maneuver
• Willpower
• Box for lacrosse

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Lacrosse Gear

There are no restrictions on clothing, the main thing is that the athlete is comfortable to move around, he is neither cold nor hot. The game of lacrosse involves the use of protection, on the field during the competition will not be allowed without a helmet, gloves that look like hockey, and protection of the shoulder girdle. The choice of footwear depends on which surface the game will be played on. It must be made of quality material and fit the size of your foot.

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HOW TO START PLAYING LACROSS

Learn to Throw the Ball
At first all you need is a stick, a lacrosse ball and a wish.The stick and the ball can be ordered from America via the Internet. The guys from my Moscow team are doing just that. Having received the package, learn to throw the ball with the stick on the wall and catch it. This is how not only beginners train, but also professionals, and the latter, honing their skills, can knock the ball on brick or concrete for 3-4 hours in a row. How to properly handle the ball is best viewed on Youtube. com. Just search for lacrosse throwing and catching.

Run correctly with the ball
You caught the ball with the stick and you need to run as close to the goal as possible to shoot or pass.To prevent the ball from jumping out of the net during the run, swing the stick from side to side on the go – then the centrifugal force will keep the ball in the net. In this case, the handle can be held with both hands and one. The best way to practice this skill is to run interval jogging with a stick in your hands. To make it more interesting, think of a penalty for each ball that falls out of the net. For example, 20 push-ups.

Watch basketball
Lacrosse is a team sport. When there are at least four of you (to play two on two), start watching basketball together and sort out the tactics and combinations that are used in it.Everything is similar there, but it’s easier to figure it out, since much fewer people are running around the site at the same time. For example, we also have picken rolls, zone and personal defense, positional and gradual attack. After watching TV, go to the field to work out the disassembled tactical schemes.

Do not push
Finally, I will give you this advice: while you are studying, avoid forceful techniques and do not allow them to be applied to you. Lacrosse is a technically challenging sport, and it is impossible to develop the right playing skills when you are constantly knocked to the ground or knocked out of your hands with a stick.

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Number of donors used: 3
Information for each donor:

1. http://kak-bog.ru/lakross-chto-za-vid-sporta-kto-izobrel-kak-igrat: used 4 blocks out of 5, number of characters 5326 (32%)
2. https://mhealth.ru/form/sport/lakross-dlya-chajnikov-kratkij-mh-gid-po-igre/: used 5 blocks out of 5, number of characters 9209 (56%)
3. https: // ru. wikihow.com/%D0%B8%D0%B3%D1%80%D0%B0%D1%82%D1%8C-%D0%B2-%D0%BB%D0%B0%D0%BA%D1%80 % D0% BE% D1% 81% D1% 81: used 3 blocks of 5, number of characters 1956 (12%)

Ball for rhythmic gymnastics. How to find – Useful information

Correctly selected object is the key to successful training and successful performances!
There are many superstitions among gymnasts about gymnastic balls. For example, that the ball “deflates” in the cold and should be pumped up.Or like this: if the ball is pumped over, put it in the refrigerator and it will “deflate”.:)
Yes, yes, we heard that too! We hope this material will clarify the unclear points.

What size ball is suitable for a gymnast

The popular diameters of balls for rhythmic gymnastics are from 15 to 18.5 centimeters. Of course, there are some models, the characteristics of which indicate 13-15 or 18-20 cm, but trainers do not approve of such deviations.
In general, the only parameters approved by the International Gymnastics Federation are the weight of 400 grams and the size of 18-20 centimeters, but this does not mean that babies should start working with such balls – they simply will not succeed . ..
Gymnasts under 6 years old will definitely fit a ball 15 cm, from 10 years old they usually use 18 cm.And at the age of 6 to 10 years, there is a choice between 16 or 17 cm. Here you should be guided by the following rule: with what diameter of the ball it is more convenient for a girl to perform the “eight” element, that one is more suitable for her. Physiology plays a key role here: the proportions of the torso, palm and forearm.
You can, of course, take and “grow”, but the progress in mastery will go slower.

Having decided on the diameter, you can proceed to the choice of the manufacturer. The fact is that each brand produces a certain range:
SASAKI : 13-15 cm, 15 cm, 17 cm, 18.5 cm.
Chacott : 15 cm, 17 cm, 18.5 cm.
Pastorelli : 16 cm and 18 cm.
AMAYA: 15 cm, 16-17 cm, 18-20 cm
TA Sport and others: worth considering only ruler 15 cm.

Outer “sticky” coating.

SASAKI and CHACOTT have been fighting for the first place for many years. The opinions of coaches and gymnasts were almost equally divided. This indicates good “stickiness” for both brands. In recent years, Pastorelli has been involved in this struggle. The use of Pastorelli balls in the World Championships and the Olympic Games is proof of this.

Weld

SASAKI and CHACOTT have no weld on the balls, while Pastorelli and AMAYA have it slightly visible.
This is a purely aesthetic issue that nevertheless affects the price.

Nipple

The nipple on CHACOTT balls is larger and even extends to the surface. This creates confidence in its reliability, but at the same time it is striking.
At SASAKI, the nipple is glued from the inside and is not visible at all on the surface. This aesthetic move sometimes fails SASAKI – if the pump is handled carelessly, the nipple can be damaged.

Marking balls for rhythmic gymnastics

As mentioned above, only balls from 18 cm and weights from 400 grams have the current F.I.G Approved marking. The size and position of the markings are approved by the International Gymnastics Federation. Everything else is the advertising stunts of the manufacturers.

How to care for a rhythmic gymnastics ball

Ball care is to comply with the following rules:
– Avoid contact with any surfaces other than the gymnastic mat;
– Periodically wash the ball in warm water and soap to remove dust and perspiration;
– Store the ball in a case to avoid scratches from foreign objects;
– Pump up only with a special pump and only moisten the pump needle with glycerin or a special grease for the nipple.

Ball pump

Manufacturers have to make many compromises to achieve the best ball performance on carpet. The coating of the ball becomes thinner, the materials are softer, the air nipple is more capricious.
Special pumps are used to pump the ball. They have a thinner and more processed needle that does not injure the nipple. Plus, glycerin must be used with the pump. Lubrication with glycerin prevents micro-cracks in the nipple and prolongs the overall life of the ball.
It is forbidden to inflate the ball beyond the specified diameter. This leads to loss of performance and early ball failure.
The SASAKI gymnastic balls (nipple performance) warranty is limited to two months.

Ball case.

As with any professional item, the ball is resistant to any rough surfaces. Scratches on a delicate surface can no longer be removed. Also, the cover smoothes out temperature fluctuations a little, and they are reflected in the performance of the ball.In winter, a frozen ball takes a long time to return to working form.
In addition, a round ball now and then strives to roll away and get lost, but in a case it is like in a house!

You can buy a ball for rhythmic gymnastics in the “ Balls ” section of our website.

If you still have questions of your choice, you can write them in the comments to this article or ask the employees of our store.

000 10/18/2019, 18464 views.

Balls for rhythmic gymnastics / Catalog

Instruction for balls Pastorelli

Pastorelli is an Italian brand of rhythmic gymnastics equipment,
official partner of F.I.G. (International
Gymnastics Federation). To date
Pastorelli manufactures over 2500 products
for gymnasts fully designed and
developed by the company.

Pastorelli products undergo a serious control
quality at all stages of production,
complying with all the requirements of the European Union.
All Pastorelli standard items passed
FIG certification.
Items are ideal for both experienced
athletes and beginner gymnasts.

The ball for rhythmic gymnastics must be
a certain size, weight and made of good rubber.

The size of the ball is determined by the height of the gymnast and the size of her
hands.
The ball should fit in the palm of the hand so that the girl
it was convenient to hold it and perform the “eight” element.

Usually, a ball with a diameter of 16 cm is suitable for girls 3-7 years old, a ball with a diameter of 18 cm is suitable for girls 8 years and older.

Of course, it is important to pay attention not only to age, but also
on the growth of the gymnast. For example, if a girl at 6 years old is tall, and
looks older than her age category, then the ball is
not small (16 cm), but already an adult (18 cm) will do. Or,
on the contrary, if the girl is 11 years old, but she is still small in stature,
then it is better to take the ball in a smaller size so that it
it was convenient to work with him.
The weight of the ball goes according to the size.
A ball with a diameter of 16 cm weighs 300-340g,
diameter 18 weighs 405 g
Therefore, it is so important to choose the right ball in size.

How to inflate the ball Pastorelli

The pressure inside the ball may vary depending on
temperature. To ensure that the ball has optimal elasticity
use a professional pump.