Used lacrosse nets. Ultimate Guide to Choosing the Perfect Lacrosse Goal: Size, Usage, and Portability Considerations

What are the key factors to consider when buying a lacrosse goal. How do official goals differ from practice goals. Why might a portable lacrosse goal be the best choice for your needs.

Understanding Lacrosse Goal Dimensions and Regulations

When selecting a lacrosse goal, size is a crucial factor to consider. Regulation goals for youth leagues, high school, and college levels measure 6 feet by 6 feet. This standardized size ensures consistent play across different levels of competition. However, it’s important to note that indoor lacrosse utilizes a smaller goal measuring 4 feet tall by 4 feet wide.

The netting attached to lacrosse goals also comes in various sizes, typically measured by diameter. Common net sizes include 2.5mm, 3mm, 4mm, 5mm, and 6mm. Most goals are sold with nets measuring 2.5mm or 3mm in diameter, which provide a good balance of durability and visibility.

Why is goal size important in lacrosse?

The standardized 6′ x 6′ goal size for outdoor lacrosse is crucial for several reasons:

• Consistency across different levels of play
• Proper skill development for shooters and goalies
• Fair and balanced competition
• Adherence to official rules and regulations

Official vs. Practice Lacrosse Goals: Key Differences

Understanding the distinction between official lacrosse goals and practice goals is essential when making a purchase decision. These two types of goals differ in several key aspects:

Construction and Design

Official lacrosse goals feature squared-off welded corners, providing a precise and regulation-compliant frame. In contrast, practice goals often have rounded corners, which may be more suitable for casual play or backyard use.

Materials and Durability

Official goals are built to withstand intense competition and frequent use. They typically employ thicker steel pipes with diameters between 1.75″ and 2″. This robust construction results in goals that often weigh over 100 pounds, ensuring stability during gameplay. Practice goals, on the other hand, utilize thinner 1.5-inch steel piping and more cost-effective materials, making them lighter and more suitable for recreational use.

Cost Considerations

Due to their superior construction and materials, official lacrosse goals tend to be more expensive than practice goals. However, the investment may be worthwhile for serious players, teams, or organizations looking for long-lasting, regulation-compliant equipment.

The Benefits of Portable Lacrosse Goals

Portable lacrosse goals offer numerous advantages for players, coaches, and recreational enthusiasts. These lightweight, collapsible options provide flexibility and convenience that traditional fixed goals cannot match.

Versatility in Practice Locations

With a portable lacrosse goal, players can easily set up practice sessions in various locations. Whether it’s moving the goal to different spots in the backyard or transporting it to team practices, the ability to change locations can enhance skill development and keep training sessions engaging.

Easy Storage and Transportation

Many portable goals are designed to fold up quickly and compactly. This feature simplifies storage when not in use and makes transportation a breeze. Some models weigh as little as 15 pounds, allowing for easy carrying and setup by a single person.

Durability and Weather Resistance

Despite their lightweight nature, quality portable lacrosse goals are often constructed with rust-proof steel. This ensures they can withstand various weather conditions and provide long-lasting performance, even with frequent outdoor use.

Choosing the Right Lacrosse Net

The netting is a crucial component of any lacrosse goal. When selecting a net, consider the following factors:

Net Thickness

Lacrosse nets are available in various thicknesses, typically ranging from 2.5mm to 6mm. Thicker nets tend to be more durable but may also be heavier and more expensive. Consider the level of play and frequency of use when choosing net thickness.

Material Options

Common materials for lacrosse nets include nylon and polyester. Each material has its own set of pros and cons:

• Nylon: Durable, weather-resistant, but may stretch over time
• Polyester: Less prone to stretching, UV-resistant, but potentially less durable than nylon

Net Attachment Methods

The way a net attaches to the goal frame can impact its performance and longevity. Look for nets with secure attachment systems, such as lacing or Velcro straps, to ensure the net stays in place during intense play.

Maintenance Tips for Lacrosse Goals and Nets

Proper maintenance can significantly extend the life of your lacrosse goal and net. Consider the following tips to keep your equipment in top condition:

Regular Inspections

Periodically check your goal and net for signs of wear, damage, or loose components. Address any issues promptly to prevent further damage.

Cleaning and Storage

Clean your goal and net regularly to remove dirt, debris, and potential sources of damage. When not in use, store your equipment in a dry, protected area to prevent rust and weathering.

Off-Season Care

If you live in an area with harsh winters, consider disassembling and storing your goal indoors during the off-season. This can help prevent weather-related damage and extend the life of your equipment.

Budget Considerations: Finding the Right Lacrosse Goal for Your Needs

Lacrosse goals can vary significantly in price, depending on their type, quality, and features. When budgeting for a lacrosse goal, consider the following factors:

Intended Use

Determine whether you need an official goal for competitive play or a practice goal for recreational use. This decision can significantly impact your budget requirements.

Frequency of Use

If you plan to use the goal frequently or for intense training sessions, investing in a higher-quality, more durable option may be more cost-effective in the long run.

Portability Requirements

Portable goals may come at a premium compared to fixed options. However, the added convenience and versatility may justify the extra cost for some users.

Safety Considerations for Lacrosse Goal Setup and Use

Ensuring proper safety measures when setting up and using lacrosse goals is crucial to prevent injuries and accidents. Keep the following safety tips in mind:

Secure Anchoring

Always properly anchor your lacrosse goal to prevent tipping or movement during play. This is especially important for portable goals, which may be lighter and more prone to shifting.

Padding and Protection

Consider adding padding to goal posts and crossbars to reduce the risk of injury in case of collisions. This is particularly important in high-traffic areas or when working with younger players.

Regular Maintenance Checks

Regularly inspect your goal for any loose bolts, damaged components, or wear that could pose a safety hazard. Address any issues promptly to ensure safe play.

By carefully considering factors such as size, usage requirements, portability, and safety, you can select the perfect lacrosse goal to meet your needs and enhance your playing experience. Whether you’re a competitive player, coach, or recreational enthusiast, investing in the right lacrosse goal can significantly impact your skill development and enjoyment of the sport.

Choosing the Right Lacrosse Goal and Net

Lacrosse is a sport whose popularity continues to grow by leaps and bounds, as more high schools launch varsity programs and more youth organizations develop lacrosse leagues. More sports-oriented folks than ever before are shopping for the right lacrosse goal for their league or their team. Which lacrosse goal is best suited for your needs?

Make sure you focus on these three variables when you initiate your search for the right lacrosse goal: 1) Its size and dimensions; 2) the distinction between official lacrosse goals and practice lacrosse goals; and 3) whether a portable lacrosse goal is a better fit for your situation.

What factors should I consider when buying a lacrosse goal?

Size Matters

Size: Regulation goals for youth leagues, high school or colleges measure 6′ x 6′. Nets are sold by diameter or netting in sizes 2. 5mm, 3mm, 4mm, 5mm and 6mm. Most goals include a net that measures 2.5mm or 3mm. The only time you would ever require a different size of lacrosse goal would be for indoor lacrosse, which uses a goal that is 4 feet tall by 4 feet wide.

Net Usage

What’s the difference between an official lacrosse goal and a practice goal for the backyard? Net Usage: Official lacrosse goals have squared off welded corners, as opposed to the rounded corners on lacrosse practice goals. Official lacrosse goals employ thicker steel pipes that are between 1.75″ and 2″ in diameter, while lacrosse practice goals have 1.5-inch steel piping. Official lacrosse goals are very heavy, often exceeding 100 pounds, and are made with sturdy, high-quality metal that is not characteristic of the more cost effective materials used in the manufacture of lacrosse practice goals.

Lightweight portable, collapsible lacrosse goals that fold up enable you to cart your lacrosse goal around just about anywhere you go. It’s a handy thing to have for anybody who might want to move the goal to different spots in their yard or even to transport it to practices. These portable lacrosse goals usually fold up in a snap so that moving them from place to place is simplified. You can find practice goals that weigh as little as 15 pounds but which still feature rust-proof steel that will last a long time, even in adverse weather conditions. Official lacrosse goals that are heavier often are not foldable.

Best Lacrosse Goals & Nets 2021

Lacrosse like any other sport requires a lot of practice to be good at it. Practicing with the team alone is not enough to become a top player. Coaches often advise players to practice more at home.

So, how do you go about it? By getting a lacrosse goal and net!

This review will help you to find the best lacrosse goals & nets that fit your preference that will allow you to improve your skill massively.

A Comparison Chart of The Best Lacrosse Goals

Best Feature

The Most Engaging Lacrosse Goal

The Best Lacrosse Goal for Indoor Practice

Affordable Youth Lacrosse Goal

Editor’s Choices

Best Feature

The Most Engaging Lacrosse Goal

Best Feature

The Best Lacrosse Goal for Indoor Practice

Best Selling

Best Feature

Affordable Youth Lacrosse Goal

9 of the Best Lacrosse Goals to Buy in 2021

#1.

Lacrosse Scoop 3 in 1 Lacrosse Goal – The Most Engaging Lacrosse Goal

If you’re a newbie looking for a portable, lightweight lacrosse goal you can assemble indoors and outdoors, this is your stop. Our top pick comes from Lacrosse Scoop, a reliable brand, and features an innovative, upgraded design that takes no more than 30 min to assemble and even less to disassemble.

With a bunch of smart innovations, this goal will help you develop fantastic skills without wasting time on installation or looking for the ball all around the field. It’s super-portable and folds up to a reasonable size so you can carry it with you.

The goal measures 6×6 feet, complying with the regulations.

Unlike traditional lacrosse goals, it incorporates 3 feet of backstop net in every direction, preventing the ball from flying far away. This will revolutionize your practice, helping you focus on the techniques instead of running for the ball every now and then.

Additionally, the goal includes a removable target that simulates a goalie and helps you practice your shooting skills effectively.

Since the goal includes the ground anchors, you will be able to set it up securely. Plus, the net is attached with bungee cords so that the wind won’t have any effect on it. However, it is a pretty lightweight construction, so I would not recommend it for more advanced players with powerful shots, but beginners exclusively.

Finally, Lacrosse Scoop gives a six-month guarantee for this goal, so you are more than welcome to test it out and change your mind if it does not meet your expectations.

Pros

• Backstop net
• Removable target
• Meets the regulations
• Guarantee
• Portable

#2. GoSports 6′ x 6′ Regulation Lacrosse Net with Steel Frame – The Best Lacrosse Goal for Indoor Practice

This is the ultimate lacrosse goal designed to be the first and only portable lacrosse goal in the market. Targeted at players, coaches, and parents who do not have access to a large field or a yard big enough for practice.

This lacrosse goal has an innovative net assembling and disassembling system which requires 5 to 10 minutes to set up.

Unlike some traditional goals which take almost an hour to accomplish the same task.

You can pack your portable lacrosse goal in its beautiful carrying pack, head over to your field and start practice in no time. No need to haul heavy poles, or employ a pickup truck to drag around your lacrosse goal.

The Go Sports regulation lacrosse goal is made from premium tubular steel with reinforced nylon which makes it durable and sturdy.

Furthermore, this goal has a high-density netting which withstands competitive level shots and features a 17-gauge tubular steel frame for durability and stability.

The Go Sports regulation lacrosse goal is suitable for use at school grounds, club, backyards and for official play. Its compact 17-gauge tubular steel frame comes in an orange powder coating that gives it an extraordinary finish.

The net is durable and can withstand both rain and sunshine without discoloration, with no adverse effect on the overall net quality. If you require quality and performance without breaking the bank, this is your lacrosse goal.

Pros

• Lightweight
• Comes in an exquisite orange finishing
• Compact design, build to last
• Easy to assemble

Cons

• Net stringing can be time-consuming the first time

#3. Franklin Sports Backyard Lacrosse Goal – Truly Affordable Youth Lacrosse Goal

Here we have a bit more affordable lacrosse goal, perfect for youth recreational play and practice. Its main strengths are the sturdy structure, weather-resistant mesh, and easy installation. It is available in two sizes, and according to customers, it exhibits fantastic quality per value ratio.

What I love about this lacrosse goal from Franklin Sports is the sturdy structure.

From the frame to the mesh, they included heavy-duty materials able to withstand harsh weather. Namely, the frame features high-quality steel, and the mesh is made of all-weather polyester.

It is available in two sizes: 48″x48″ and 72″x72″ with around $30 change in price. If you’re looking for a budget-friendly lacrosse goal for a young beginner, I would recommend the smaller one; it is more budget-friendly and pretty efficient.

As Franklin Sport advertises, the assembly is very straightforward.

You get a fitted net, frame, and rope ties. The frame is made with snap-locks, so you’ll set it up with no hassle. On the other hand, customers complained about the net. Supposedly, the instructions provided are not very clear, and the net itself is not very simple to attach.

Another complaint that customers had was about the portability. You cannot fold this goal up, and I agree that this can be inconvenient, but for $50, it is really not such a big deal.

Pros

• Sturdy frame
• Two sizes
• Affordable
• Weather-resistant
• Snap-locks

#4. Bownet Official Full Size 6 x 6 Portable Lacrosse Goal – The Best Rated Lacrosse Goal

Set up a lacrosse game anywhere, anytime with the Bownet Official Full Size 6 x 6 Portable Lacrosse Goal.

The Bownet goal comes with durable, high-quality design, hassle-free mobility, reliable stability, and quick assembling leaving plenty of time for practice.

It features Bownet proprietary E.A.S technology (Energy Absorption System). The EAS technology helps reduce tension and stress on the net, creating a more balanced goal, expand the life span of the net and add stability and flexibility on the netting upon impact.

This lacrosse goal has a high-quality tear-resistant Raschel Knotless netting. This net is also UV treated and can withstand adverse environmental conditions to outlast the season.

Also, the goal has a BOW-poles and a rigid frame which are engineered to effectively distribute goal weight across the whole length of the bottom base.

In 80 seconds, you can set up goal anywhere, anytime, without the use of heavy steel crossbars, guide wires, or any other tool.

Therefore, there is no risk of injury during practice or game.

The Bownet Official Full Size 6 x 6 Portable Lacrosse Goal also have a rubber non-marking feet to help maintain traction and stance outdoor and indoor. You can quickly move this goal across the field during a game or practice.

When the game is over, easily collapse this goal in the provided roller bag for storage and portability. You also enjoy a one-year warranty on this lacrosse goal, so go out there play anywhere, play anytime, play Bownet!

Pros

• Carrying bags are fitted with rollers for easy transportation
• Made of high-quality materials
• Easy to assemble and disassemble
• Can be used both indoor and outdoor

Cons

• Too light for official play
• Does not have a top bar

#5. EZGoal Lacrosse Folding Goal – The Best Lacrosse Goal for Professionals

The 6×6 EZ official goal is designed for pros, school teams and players of all levels.

This heavy-duty steel regulation goal comes with a patented solid folding system that folds flat for effortless storage.

They are built from the best materials for durability and long-lasting use throughout your lacrosse career. This goal has a sturdy steel frame, a UV-protected netting that won’t be discolored when left in the sun.

Why would you want to leave a goal in the element when it folds flat easily and can be stored quickly?

You can use the EZ Goal Lacrosse Goal with an EZ Goal Backstop Rebounder. This will help you significantly reduce the time spent chasing balls around. Making a good shooter a better one, improving shooting accuracy and consistency in no time without the worry of chasing your ball around.

The frame and netting can withstand shots up to 90mph, where other lacrosse goal fails. With the frame only showing minor scuffing.

The EZGoal Lacrosse Folding Goal folds easily for storage.

It is only about 4 inches at its highest point. You can easily carry it anytime, and go anywhere you need it. Considering some brands are dissembled for storage, it represents excellent value for money.

Overall, this lacrosse goal cost less than most similar goals offering same quality in the market, its quite a steal.

Pros

• Heavy gauge 1. 5-inch steel frame
• Replaceable parts in case of damage
• Budget-friendly
• No tools required for set-up

Cons

• The net needs frequent replacement.

#6. Franklin Sports Deluxe Youth Lacrosse Goal – The Best Lacrosse Game for Beginners

This lacrosse goal is designed primarily for kids and beginners who are looking to practice often to master the game in the backyard.

The goal comes in two sizes: a 6×6 size meant for recreational, and backyard lacrosse and a 4×4 standard size recommended for professional coaches and players who want to step up their lacrosse game.

The goal post is made from solid fiberglass of 1.25mm diameter, which gives it a sturdy look and provides the steadiness you are looking for in a goal.

This goal is straightforward to assemble and comes with a durable ABS frame with a professional style net construction suitable for fast-paced lacrosse practice.

It also comes with an all-weather net of 2. 5 mm with a rugged tarpaulin back pocket and a reinforced edging for better play. You will also find rope ties as part of the package for easy setup.

As most of the goals in this review, the Franklin Sports Deluxe Youth Lacrosse Goal easily folds into a packaging bag for easy storage and transportation. It is a cheap lacrosse goal recommended for players or coaches with tight budgets.

Manage your expectation when purchasing this goal, it is a good net for kid practice but might not last long for an adult lacrosse game. But considering its price, it offers excellent value for money.

Pros

• Inexpensive
• Compact design
• Easy setup
• Good looks

Cons

• Not suitable for adult use

#7. Kapler Regulation 6′ x 6′ Lacrosse Net with Steel Frame – Heavy-duty Frame

Here we have one collegiate lacrosse goal that is perfect for beginners who need to polish their skills and get used to the game. You can set it up in your backyard, on the field, or inside some hall, basically wherever you find it convenient.

This Kepler lacrosse frame was built in compliance with the federal regulations, so it measures 6 x 6 feet and creates a realistic setting you will encounter when playing.

I like how sturdy and rigid the frame of this goal is.

Namely, it features a seventeen gauge tubular steel frame that guarantees stability and durability. What is more, the structure is equipped with a snap-lock, so you won’t have to struggle with the installment.

When it comes to the mesh, it is also high-quality and pretty durable.

Both the frame and the mesh come in black color, so the goal overall looks very elegant and high-end. However, this version is not foldable, unlike the white one you can also order on amazon. The goal is also available in an orange-white combination, which is unfoldable likewise.

This frame is perfectly balanced to be lightweight enough for transport but sufficiently sturdy to endure strong winds and powerful shots. It is genuinely functional and will help your practice a lot, so I definitely recommend it.

As for the price, this lacrosse goal is a mid-ranger and shows some great features for the price (easy installation, rigid frame, durable mesh), which makes it a good investment.

Pros

• Three versions available
• Standard size
• Easy to assemble
• Elegant
• Lightweight

Cons

• The black version is not foldable

#8. Brine Mini Lacrosse Goal – Complete Lacrosse Set

The next offer I found is an exclusive lacrosse set that includes the complete lacrosse gear you need for practice. The set consists of two mini lacrosse sticks, one mini goalie stick, a mini lacrosse goal, and a net. With all these items, you will be able to create a credible simulation of the game and practice effectively.

The most obvious advantage of this lacrosse set is the number of items you get for the money. But, to me, quality is way more important than quality. Which brings us to the next question: How good is this lacrosse goal?

Judging by the customer reviews, the goal is pretty good.

It can be used both indoors and outdoors and does not take too much space. It’s not of the highest quality on the market, but it will work well for a young beginner looking for a starter kit to practice and sharpen his skills.

The lacrosse sticks you get with the set are plastic and not very durable, but they are free, after all. What is more, the frame of the goal itself is not very rigid either, but, given the low price, you shouldn’t expect a high-end product.

All in all, customers are mainly satisfied with the quality they got for the money’s worth, but they do say that assembly is not very straightforward and takes more than one man. So, be prepared for that.

Finally, I find this a good starter set for a young player, learning the skills, but for some serious practice, you’ll need a bigger goal.

Pros

• Affordable
• Complete lacrosse gear
• Lightweight
• Portable
• Good for beginners

#9. Rukket Rip It Portable Lacrosse Goal – The Best Lacrosse Goal for Intermediate Players

Rukket Sports, the manufacturer of this lacrosse goal knows repetition and practice are vital to competing and performing at the highest level. Hence, designed a lacrosse goal with the best reliability and portability for training so you can build your confidence all day long.

It comes with Solid fiberglass poles, 5mm Rukket tough netting and a metal u-joints which creates a super strong frame. No matter the intensity of the game or how fast a shot is, this lacrosse goal will withstand it.

Whatever the size of Rukket Lacrosse goal you purchase, it is incredibly lightweight. You can fold the net quickly without stress, a carry bag is included for storage and easy transport.

Rukket Rip It Portable Lacrosse Goal comes with a proprietary flex technology that allows it to absorb ball impacts making it extremely durable.

The corners are fitted with pockets where extra weights can be placed in case the ground is not steady for the goal. The pocket can also be used to store water bottles during games. This goal is highly versatile and can be used by both players and coaches.

It is easy to set up, and you can start playing within minutes. No more trying to haul super-heavy iron goals from end to the other. Open the carry bag, pop it up, and you are good to go in minutes.

This lacrosse goal is perfect for training anywhere, anytime, but you need to be careful of its thin triangular bag which can get ripped when not handled properly.

Pros

• Easy to store and transport
• Great Price
• Easy to assemble
• Highly portable
• Incredibly lightweight

Cons

• Thin storage bag
• The 6×6 size is more portable than the 4×4

3 of the Best Lacrosse Nets to Buy in 2021

Sometimes, lacrosse nets break or tear. When either happens, you need to replace it with the best quality lacrosse net available, so you do not have to keep changing nets all the time.

Most poor-quality nets are difficult to assemble and disassemble. They often come with holes that allow your child’s shot fly through. That is why we have reviewed the best lacrosse nets replacement for your goal.

#1. Predator White Lacrosse 5mm Replacement Goal Net – The Replacement Goal Net with UV Protection

The predator White Lacrosse 5mm Replacement Goal Net is a UV weatherproof net made by predator sport.

It has triple stitched reinforced bindings for maximum strength and durability. This goal net replacement is 5 mm thick, and white in color. And comes with a generous amount of lacing that will outlast a season.

This quality goal net is easy, and quick to assemble. You will not experience any issues when you purchase this net.

Pros

• UV weatherproof
• Triple stitched for maximum strength

#2 – Gladiator 6mm Heavy Duty Replacement Lacrosse Goal Net – The Replacement Goal for Practice

If you need a heavy duty, durable and high-quality replacement lacrosse net, this is for you.

This is an official backyard net for backyard goals. It comes with a solid square polyester netting, which includes double lacing for attaching to posts.

This high-quality goal net is white in color, made from 90% polyester and 10% cotton with a thickness of 5 mm. This net is classified as high school grade and is meant for only practice and goals with rounded corners.

It is a collegiate level lacrosse net and may not meet official lacrosse goals with square corners. 

Pros

• Heavy-Duty
• Double lacing for pole attachment

Cons

• May not fit official lacrosse goals

#3 – Park & Sun Sports Bungee-Slip-Net – The Best Lacrosse net for a number of Sports

This is a premium heavy-duty bungle slip net that can be used for a variety of sport like street hockey, lacrosse, or soccer.

It comes with a Velcro net ties which ensures a quick, stress-free net setup. While providing solidity to absorb shot impact from all category of players.

This exceptional net can be used for both indoor or outdoor sporting activity. And comes in different sizes. If you have an A-frame lacrosse goal, this nylon slip net with bungee cord frame is a perfect fit.

The net is UV resistant, it will retain color and shape in adverse weather conditions. When you combine the UV feature with the nylon blend netting it comes with, you have a net you will enjoy for years to come.

Pros

• UV resistant
• Suitable for both outdoor and indoor use
• Can be used for many sports
• Durable and long lasting

Cons

• A limited number of Velcro straps

Portable Lacrosse Goals & Nets Buying Guide

Buying a lacrosse goal for the first time can be daunting. Especially when you consider the many different parts that go into the goal. Each of the individual components can be overwhelming.

We have picked the most important features you need to consider when you are looking to purchase a lacrosse goal for backyard practice or for your team.

#1. The Dimensions of a Lacrosse Goal

What size of lacrosse goal do you need?

You need to identify the correct size of goal that meets your lacrosse needs. Official lacrosse games require goals having 6×6 dimension.

It is vital to ascertain the correct size that you need to practice with. Playing with a larger or smaller lacrosse goal will throw you off balance when playing the actual game. Get your dimensions right!

So, if you are looking to buy an official lacrosse goal or a practice goal the size will be 6 feet wide and 6 feet tall. The only time 4 feet wide by 4 feet tall lacrosse goal will be required is during an indoor lacrosse game.

#2. Do You Need a Folding Lacrosse Goal?

A foldable lacrosse goal is very handy. Having one allows you to take your lacrosse goal with you anywhere and anytime.

It is advisable a lacrosse coach invest in a folding lacrosse goal as it will be easy to move around the pitch and to transport from one location to the other.

If you think there will be a lot of moving around with your goal, to and from practice or around the yard, we highly recommend buying the EZGoal Lacrosse Folding Goal. It is also not advisable to purchase a used lacrosse goal or to build one (DIY) – they are not portable.

A DIY lacrosse goal will require a lot of time, skill, and resources. You should consider the above-reviewed lacrosse goals, they are the best round.

Also, a DIY lacrosse goal is likely to be made from piping that breaks easily. Spend your money and time and invest in a top lacrosse goal that will last.

#3. Netting Quality

All lacrosse nets are not created equal. Some nets frail easily, and others will not attach easily to the frame. Some are designed to be used by younger players and won’t hold for tougher shot played by an experienced or high schooler.

When making a lacrosse goal buying decision, you need to consider the material the nets are made from. As well as the thickness of the net. Some nets will break no matter how thick their material. While others will hold even if the netting material is thin because they are made from more quality materials.

#4. Frame Quality and Design

The next important factor to consider is the quality of the frame and the features you need in that frame.

• Lightweight
• Easy Teardown
• Permanent Set-up
• Easy Storage
• Portability

You need to consider these elements when purchasing a lacrosse goal.

If the main feature you need in a goal is portability, you do not need to purchase one with a solid frame non-collapsible frame. This type of goal cannot be moved anywhere and will be too heavy to assemble and disassemble.

On the other hand, if you are coaching a younger team and you want a goal that can be easily be disassembled, assembled, and moved around by the team. Then, a lightweight lacrosse goal is more appropriate.

When you look at the design and frame quality, the most critical factor to consider is what will the lacrosse goal be used for and how often will it be moved from one point to the other.

#5. Assembly 

All lacrosse goal comes in a box and will require setting up. Some goals come in push pin assembly design, some need nuts and bolts and others come in snap-on assembly design.

These assembly types have different functions.

If your lacrosse goal is one to be assembled and disassembled regularly, you should consider a snap-on design rather than a nut and bolt assembly design.

Frequently Asked Questions

What are the dimensions of a lacrosse goal?

The goals that comply with the regulations for youth, high school, or college need to measure 6×6 feet.

What is the best lacrosse goal?

The best lacrosse goal should comply with the size regulations, include a rigid, coated frame that won’t break easily, and a weather-resistant net.

Lacrosse Scoop 3 in 1 Goal is the first choice to go with a young player since it fulfills those conditions.

How to string a lacrosse goal?

Goals usually come with instructions that explain the process of stringing; however, these can be confusing sometimes. So I advise you to watch one of the videos I will link here.

How big is a lacrosse net?

Lacrosse nets are measured in diameters, and the most popular ones are the 2.5mm and 3mm.

In Conclusion

That was all about the best lacrosse goals. I hope that reading this article made you more aware of how important it is for your youngster to practice at home if he plans to become a professional player.

These lacrosse goals are mainly intended for practice, and recreational play, some of them comply with the federal regulations, but they are predominantly for beginners.

Don’t forget to check out our top pick, Lacrosse Scoop 3 in 1 Lacrosse Goal. 

It’s very easy to assemble, strong, and durable. You’ll appreciate the backstop net and removable target that will bring the practice to a whole another level.

Lacrosse Scoop 3 in 1 Lacrosse Goal with Backstop and Target*

• INCREDIBLE VALUE: This regulation sized 6×6 foot lacrosse goal comes with a target and 3 feet of backstop protection in each direction. Would cost over $300 purchased individually!
• DEVELOP SKILLS: Our custom designed removable lacrosse target will help develop shooting ability, so your lacrosse player can score more goals.
• SAVE LACROSSE BALLS AND TIME: No more trying to find lacrosse balls in the woods behind the house or 40 yards down the field. Our backstop will stop most errant shots and save hours of time and dozens of lacrosse balls.
• 6 MONTH WARRANTY: We offer a warranty on all nets and parts within 6 months of your purchase date, no questions asked!
• A BRAND TO TRUST: Lacrosse Scoop is one of the most trusted brands in Lacrosse. We are a family owned, Charlotte, NC based business with same day customer support.

The recommended lacrosse replacement net is the Predator White Lacrosse 5mm Replacement Goal Net.

It is a net of excellent value that is popularly used by coaches and professional players for practice and official play.

Also, the net is UV treated and can withstand harsh weather conditions.

If you think any other reviewed lacrosse goals & nets deserves the top spot, please indicate in the comment box.

Top Ten Best lacrosse goals( Portable, youth-mini and net) reviews 2021

Do you want to play lacrosse? And also want to score more and more goals? Then you need goals for the lacrosse game. This article is for you guys who are looking for the perfect lacrosse goals. I’m going to give you a clear idea of the best lacrosse goals.

Lacrosse is an old team sport played by the North American Indians. It is considered as one of the oldest team sport in the world. Two main things that are needed to play lacrosse is lacrosse stick and ball. The players try to get the possession of the ball by catching it with their lacrosse stick and then try to throw the ball into the goals. So there comes another main thing that is needed to play lacrosse and that is lacrosse goals. The team scores more goals wins the match in a lacrosse game.

Now I’m going to discuss some lacrosse goals (portable, youth) that offer you a better playing and scoring experience.

Best portable, backyard lacrosse goals

1. EZGoal Lacrosse Folding Goal, 6 x 6-Feet, Orange

This lacrosse goal from EZ Goal is one of the best quality lacrosse goals. For ensuring the longevity of the product, it has been built with excellent materials. EZGoals used 1.5 inches of powder-coated 17-gauge steel frame with rigid construction. As the product is made of high-quality materials, it offers you great durability throughout your whole career. It also offers you a folding system for easy setup. It takes just 2 seconds to unfold the goal and start your game. This goal is easy for carrying and transportation because of the flat fold system.

You can assemble the goal easily and no need to disassemble like other nets. Patent-pending rock solid has been used for the folding mechanism. The goal is designed with a sturdy steel frame. The net is made of heavy-duty polypropylene UV- protection. You can get this product in orange color. The regulation size of this goal is 6 feet in height and 6 feet in width. This folding goal from EZGoals weighs around 35 pounds.

2. GoSports Regulation 6′ x 6′ Lacrosse Net with Steel Frame

GoSports designed this portable goal, which is usable in any weather conditions. Again, it is designed in such a way that both kids and adults can use this goal. It is built with a 17-gauge tubular steel frame. It provides you great stability in the product. The net is designed with a heavy-duty and high-density netting system. These premium construction materials used in this product makes it a durable and affordable goal for players of any level.

It is a portable goal and you can easily set up and breakdown the product within a few minutes. It will only take 5 to 10 minutes to set up the product and start your game. Again there is not discomfort while dissembling or storing the product. This product is 6 feet in height, 6 feet in width and 7 feet in depth. You can have this goal in red color. This portable goal from GoSports weighs around 33 pounds.

3. Franklin Sports Deluxe Youth Lacrosse Goal

Franklin Sports designed this lacrosse goal especially for the kids and youth. Who are new in this lacrosse game needs to spend more time in the practice sessions. Because they don’t know how to improve their game and score more goals. So what can be a better choice for their practice sessions than this lacrosse goal from Franklin sports. This product is built with an ABS frame that offers the durability of the product and ensures longevity also.

The net is constructed with a pro-style netting system. As it is designed for the youth lacrosse players, it allows you to set up easily within a few minutes and provides you with more time in the practice sessions. This product comes to you in orange color. The weight of this youth lacrosse goal is around 4 pounds only.

4. Brine Backyard Lacrosse Goal

This product from Brine company is designed for backyard and practice use. If you want to improve your skills in the game through practicing in the backyard area, this goal can be a good choice. This goal is built with a 1.5 power coated steel frame. This backyard lacrosse goal includes a triple stitched binded 2.5mm high extension polyester net. It also has a lacking cord with the net. It provides you with four quick net fasteners.

This product comes to you in orange color. It is usable for any kind of adult player of a lacrosse game. The product dimension is 6 feet in height, 6 feet in width and 7 feet in depth. This product weighs around 36 pounds.

5. BSN Practice Lacrosse Goal and Net

This product from BSN is designed for various purposes. If you are an attackman, then you can practice how to improve your ball throwing techniques in the goals. Again in case of a goalie, this goal provides you the opportunity to improve your gameplay in front of the net. This goal is built with a 13-gauge power coated steel frame. It has got an orange power-coated steel tubing system. It is easy to attach or detach the net because of the lacing rods on the inside front part.

It is great for use in grassy backyards and athletic fields. This product also offers you 3mm nylon netting system, which has a back pocket for easy retrieval of the ball. Product dimension is 6 feet in height, 6 feet in width and 7 feet in depth. This product weighs around 46 pounds and greatly usable for adults.

6. STX Lacrosse Folding Backyard Lacrosse Goal

STX is a well-known brand in making lacrosse products. Keeping this thing in mind, they have designed this folding backyard lacrosse goal for home shooting practice. This goal is constructed with 1.5 Inches of steel tubing, which has round edges. The materials used to build the steel tube frame are lightweight and sturdy. This offers you an easy transportation system of the product. For ensuring easy storage of the product, STX has used hinge in lower corners of the goal.

It has also got a flat fold design. The netting system of this backyard goal is provided with 3mm mid-weight net. This goal is usable for all ages of lacrosse players. You will get this product in orange color. The regulation size of the product is 4 feet in height and 4 feet in width. This folding backyard goal from STX weighs around 25 pounds.

7. Gladiator Official Lacrosse Goal Net, Orange, 100% Steel Frame, 6 x 6-Foot

This lacrosse goal net from Gladiators is made of 100% steel frame. It is constructed with high-quality materials. Gladiators used sturdy, high quality of 1.5 inches of the diameter steel frame to build this lacrosse goal. The net of this product is mainly made of high-quality polyester. They used 90% of polyester and 10% of cotton in the net of this goal. It also contains 20% higher steel content than competitors’ goals. This lacrosse goal comes to you in orange color. You can easily use this high-quality lacrosse goal in practice sessions. The product dimension is 6 feet in height and 6 feet in width. This official lacrosse goal net weighs around 33 pounds.

Youth Youth-mini lacrosse goals

1. Major League Lacrosse Mini Set

This major league mini goal set is manufactured by A&R sports. It is actually a goal set specially designed for the youth lacrosse players. Any player over 20 years can easily use this goal set. This mini set includes one mini lacrosse net. The dimension of the net is, 3 feet in height, 3 feet in width and 3 feet in depth. This set offers you 2 mini lacrosse sticks. These sticks are 30 inches each. And it includes a mini lacrosse ball. This mini goal set weighs around 4 pounds.

2. STX Lacrosse Youth 3′ x 3′ Mini-Goal

In the field of making lacrosse products, STX has a good reputation. In this way, they designed a lacrosse youth mini-goal. This mini lacrosse net is usable for both indoor and outdoor purposes. This product offers you a quick and easy assemble option. The goal is made of PVC, which makes it durable. Its dimension is 3 feet in height and 3 feet in width. This mini-goal from STX weighs around 12 pounds.

3. Champion Sports Mini Lacrosse Goal

This mini lacrosse goal is usable for any level of lacrosse players. For having fun outside the area or backyard, you can choose this item. Again if you are a young player and still improving your skills in this game then you can take the help of this mini-goal for improving your shots. This product is made of sturdy ABS with 1.5 inches of OD pipe.

It offers you easiness in assembling and dissembling the product in few minutes. It is easy to carry and store this mini-goal. The net of this item is made of durable poly or cotton. For ensuring more stability of the product while playing it has got a weighted base. The dimension of this mini goal is 3 feet in height and 3 feet in width. It weighs around 9 pounds and you will find this product in black color.

Best lacrosse goal net

1. Park & Sun Sports Bungee-Slip-Net Replacement Nylon Goal Net

This goal net is designed for both indoor and outdoor use. The netting system is provided with UV resistance that allows the net to retain its shape and color. The net is designed with a premium netting formula with heavy-duty, 32-ply braided knotless nylon with 4 inches of mesh. It has also got a bungee cord frame that measures 5mm in diameter.

 The net is orange in color you are going to get. To ensure the net remains in place while gameplay or training hours, Park & Sun Sports used Velcro net ties. The dimension of the net is 6 feet in height, 12 feet in width and 4 feet in depth. This net weighs around 2 pounds only.

2. CrankShooter 6mm Lacrosse Goal Net for a 6x6x7 Goal

If you are such a player who wants to have a rough and tough time in the practice sessions and wants such kind of net that can easily take the shots and last for years then this can be a great choice to fulfill your demands. This net is made of high quality 1000d polyester fabric. It also offers you a durable design for a better playing experience. 6mm lacrosse net is both usable in the high school and college level lacrosse games.

This net comes with 4 easy quick net ties that ensure easy installation of the goal net. 100 feet lacing cord in it, binds the lacrosse net securely to the lacrosse goal. This netting is reinforced by a triple stitched edge, which adds strength to the net and allows it to remain its original shape. You will find this in black color. The product dimension is 6 feet in height, 6 feet in width and 7 feet in depth. This goal net weighs around 13 pounds.

3. Gladiator Lacrosse Collegiate Level 6mm

This goal is designed for the use of high school and college-level lacrosse players. It is a quality product that offers great durability also. It is usable in both the backyard area or official games. The 6mm netting system is the most interesting fact of this goal. It is made of polyester. You can get this in black color. This product weighs around 10 pounds.

Buying guide lacrosse golas

Before buying a lacrosse goal you have to consider some facts. Depending on these facts you will be able to choose the right product for you. I’m going to briefly discuss about such a few facts below.

Practice or Game 

This is a big factor you have to think about before buying a lacrosse goal. The goals used for practice sessions and games are actually different from each other. You might find carrying a practice session goal easier than a field goal. You can fold almost all the practice lacrosse goals but this is not applicable for the real gameplay every time. So, depending on this one needs to buy a hockey goal.

The material used in goals

 Different types of materials are used in a lacrosse goal depending on the brand or purpose of playing. PVC, polyester, nylon such kind of materials are used in building lacrosse goals. So you have to consider these things while buying a hockey goal.

Level of the player 

Sometimes players of beginner level especially want to have folding types of goals to carry them easily. Whereas, the skilled players use such goals in their game, which can take their rough and tough shots easily. So the beginner level players and the professional level players use different types of goals and while buying you have to keep this thing in mind.

Indoor and outdoor

Outdoor lacrosse and indoor lacrosse are not the same. Players of professional level are supposed to play outdoor matches. They use high-quality goals in their games. But the players playing indoor games sometimes are professional and sometimes are not. Depending on that the quality of their goals doesn’t match with the outdoor goals. You can’t just buy the same kind of lacrosse goals for the indoor and outdoor players.

Size of the goal

 Regulation lacrosse goals size is, 6 feet in height and 6 feet in width. Any level of players can use this size of goals in outdoor games. But it differs a bit in case of indoor lacrosse. The dimension of the goal decreases to, 4 feet in height and 4 feet in width.

Portability of the product

 Modern lacrosse players will surely look after more portable products, which are easy for transportation and also for storing. So choose you goal that fulfills your demand of portability.

Easy assemble-dissemble 

During practice sessions players like to save time in case of setting up a goal. This provides them a bit more time for practice. So buy a lacrosse goal that you can set up within a few minutes and also breakdown easily.

Lacrosse goals- FAQs

1. How big is a lacrosse goal?

A lacrosse goal is 6 feet in height and 6 feet in width. Except for the indoor lacrosse games, each level of lacrosse players uses this size of lacrosse goals in their game. It must consist of two vertical posts joined by a ridged top crossbar.

2. How to lace a goal lacrosse net?

To do this, you need string wrapped around the net itself. Then tie back of the net down. Secure top left and right corners. Then start lacing your net and string downside and the bottom part. That’s all you have to do.

3. How much does a lacrosse goal cost?

The cost of lacrosse goals is not the same. It varies depending on the quality of the product and also from which brand you are going to buy. You can find them in the price range of $60 to $300 approximately.

4. How to assemble a lacrosse goal?

First, check out the pipes and connect all the pieces of pipes on either side of the goal. Then bring out the two sides of the string together at the front of the goal frame. At last, string the net. Thus you can easily assemble a lacrosse goal.

5. What is the official size of lacrosse goals with dimensions?

The official size of a lacrosse goal is 6 feet in height and 6 feet in width. Except for the indoor lacrosse games, each level of lacrosse players uses this size of lacrosse goals in their game. In indoor games, the size is 4 feet in height and 4 feet in width.

Conclusion

I Have written this article for those who are seeking for best lacrosse goals for their indoor or outdoor gameplay purposes. I have reviewed a few best products that you might like to buy. And also I have given short descriptions of those products. More importantly, there’s a buying guide for you guys to make it easy for you to choose the best lacrosse goal depending on some main facts. That’s not all. I have provided brief answers to your frequently asked questions. So overall, I think this article is going to help you a lot in finding the best lacrosse goal for you.

90,000 Risk Factor Assessment and Infected Mesh Conservation Strategy

World Journal of Surgery 2010, v.38 (8): 1270-1278

Stefan Stremitzer, Thomas Bachleitner-Hofmann, Bernhard Gradl, Matthias Gruenbeck, Barbara Bachleitner-Hofmann, Martina Mittlboeck and Michael Bergmann

CV

Mesh infection after hernia repair is a serious complication that is usually treated by removal of the implant. The aim of the study was to determine the risk factors associated with mesh infection and to evaluate the effectiveness of conservative wound therapy in maintaining the infected mesh.

Methods

We conducted a retrospective analysis of 476 consecutively operated patients with incisional hernias who received mesh implants from February 1, 2000 to February 28, 2005 at our institute.

Results

Thirty-one out of 476 (6.5%) patients developed deep wound infection involving the implanted mesh. Multivariate analysis showed that only the operation time is a significant risk factor associated with mesh infection (p = 0.0038). In 17 (55%) cases out of 31, the infected mesh was preserved thanks to conservative measures. A significant relationship was observed between the type of mesh used and the ability to preserve it under conditions of infection. Conservative therapy allowed to preserve 100% of infected polyglactin / polypropylene meshes, only 20% polypropylene and 23% PTFE / polypropylene meshes (p <0.0001). None of the patients with preserved mesh had a recurrent hernia at the site of surgery.

Conclusion

The duration of surgery is the only significant risk factor associated with mesh infection in incisional hernias.Conservative therapy is advisable when infecting absorbable meshes such as polyglactin / polypropylene. Infection of non-absorbable meshes such as PTFE / polypropylene or pure polypropylene usually requires early removal.

Introduction

Deep wound surgical infection (SSI) after mesh implantation in incisional hernia is a serious challenge for both the patient and the surgeon. Many authors recommend removing the infected mesh if the infection cannot be completely eliminated by conservative measures and / or antibiotic therapy [1-3].However, removal of the mesh usually leads to recurrence of the hernia, which will require autoplasty or re-insertion of the mesh, if courage is enough [1, 4, 5]. Therefore, saving the infected mesh without removing it is highly desirable. The number of observations when the infected mesh was preserved is small [6-8]. The aim of this study is to identify risk factors associated with mesh infection and to evaluate the effectiveness of conservative wound therapy in implant preservation.

Methods

We conducted a retrospective study of all p / o abdominal hernias operated on from February 1, 2000 to February 28, 2005 at the Department of Surgery at the Medical University of Vienna, Austria.In patients who received a mesh prosthesis, anamnesis, age, body mass index, type and size of hernia, the presence of diabetes, steroid use, and smoking were studied. Details of the operation itself included the year of its performance, duration, surgeon’s qualifications, surgical technique, additional intraoperative procedures, mesh type and size, suture type, intra- and postoperative antimicrobial therapy, intraoperative washing with 250-500 ml of solution before wound closure, and drainage. In addition, the serum levels of creatinine and albumin were studied.All these data were compared in patients with infected and non-infected mesh in terms of identifying potential risk factors for wound suppuration.

Operation

It was performed under general anesthesia. The size of the hernia was measured by the operating surgeon during the intervention. Intraoperative status was determined by categories, according to the criteria of the National Academy of Sciences [9], 465 operations were recognized as clean (98%) and 11 (2%) – purely contaminated. The first dressing was performed as expected on the 2nd day.The sutures were removed at 10-14.

Treating and documenting mesh infection

In all patients, the SSI diagnosis was based on clinical symptoms such as redness, edema, local hyperthermia, and pus separation. Suppuration was classified according to the CDC guidelines: SSI 1 (superficial), SSI 2 (deep wound), SSI 3 (interorgan and cavity) [10]. In case of infection, the sutures were removed, the pus was sent for inoculation, and antimicrobial therapy was prescribed.Patients were treated according to the recommendations of the European Association for the Treatment of Wounds, using periodically changing dressings, washing wounds with disinfectants, absorbents, leaving bandages containing silver [11]. With a wound diameter of more than 2 cm, vacuum therapy was used. Secondary wound closure was not used, adhering to the concept of open wound healing and fear of reactivation of the infection. Antibiotics were administered routinely based on culture results.

Results

Patient characteristics

In total, 1188 patients with abdominal hernias were operated on during this period.478 (40.2%) received a prosthesis, the rest underwent autoplasty. The indications for alloplasty were hernias larger than 4 cm or recurrent hernias. The method of mesh placement was chosen by the surgeon himself. Of the 478, 369 (77.2%) had a median hernia. In 107 (22.4%), the hernia was localized in another part of the abdomen. In 161 (33.7%) patients, we placed a mesh for recurrent hernia. Two patients (0.4%) were excluded from the study due to lack of data. Only 96% of patients were followed up for an average of 44 months (ranging from 1 to 116 months).

Mesh Infection

Seroma was observed in 10 (2.1%) of 476 patients, while 31 (6.5%) developed deep wound suppuration (SSI 2) with mesh involvement.There were no patients with intra-abdominal and interorgan suppuration (SSI 3). In patients with infected mesh, wound sizes were ≤2 cm in 47.1%, 2–10 cm in 23.5%, 10–20 cm in 17.6%, and> 20 cm in 11.8% of patients. The mean time to clinical attack of infection after surgery was 12 days (2-42 days). From the moment of wound suppuration, broad-spectrum antibiotics were prescribed for 7-14 days, which were regulated according to the antibiogram (Table 1).

Table 1. Bacterial spectrum.

Risk factors for mesh infection

The duration of the operation is the only factor affecting the risk of infection.It grows statistically significant every 15 minutes. Factors such as the size of the hernia, surgery for recurrence, additional interventions during hernia repair, suture type, drainage, wound washing, antibiotic prophylaxis, surgeon’s qualifications did not differ statistically significantly in patients with mesh infection and without it. In addition, there was no significant difference in patients with suppuration compared to patients with clean wounds (6.5% or 30 out of 465) or clean wounds (9.1% or 1 in 11). Regarding the operating technique, open surgery was more likely to predispose to infection than laparoscopic approach (7% versus 0%), however, this difference is not statistically significant.

Effect of Conservative Therapy to Preserve Infected Mesh

From the moment it became clear that the removal of the infected mesh is accompanied by an increase in the duration of the disease and the likelihood of relapse, we began to speculate whether it is possible to preserve the mesh with conservative measures? The key point was the use of a vacuum system for wounds over 2cm. The mesh was retained in 17 of 31 patients (55%), and in the remaining 14 (45%) patients had to be removed.The average duration of conservative therapy was 81 days (range = 24-213).

Factors on which grid preservation depends on

Of course, these factors need to be assessed in patients who are candidates for maintaining the infected mesh, identifying those from whom it needs to be removed early. Therefore, we analyzed demographic and surgical factors in these patients.

All 13 infected polyglactin-polypropylene meshes were preserved by conservative treatment (100%).And only 3 of 13 polytetrafluoroethylene / polypropylene meshes (23%) and 1 of 5 polypropylene (20%) (p <0.0001). Patients who received p / o antibiotic prophylaxis had a significantly higher probability of mesh removal due to infection. Among primary hernia repairs, 71% of meshes were retained, and only 20% of recurrent ones (p <0.019).

Impact of the “learning curve” on grid preservation

The conservative treatment of the infected mesh depends on the special techniques established in our clinic.Among the patients affected by mesh infection, 4 were operated on in 2000, 3 – 2001, 8 – 2002, 4 – 2003, 12 – 2004, respectively. The number of retained grids was 0% in the first two years and increased to 38, 75, 92% in subsequent years (p <0.0001). This suggests that as the experience increases, the number of saved meshes increases.

Hernia recurrence with preserved mesh

On average, after 30 months, not a single patient with a preserved infected mesh developed a recurrent hernia.None had a second infection attack.

Discussion

In this post, we discuss the problem of keeping an infected mesh. In a retrospective analysis of 476 hernia repairs, we managed to retain the implant in 55% (17/31) of infections. All 100% of the infected polyglactin-polypropylene meshes were preserved by conservative treatment. Most of the polytetrafluoroethylene / polypropylene meshes and pure polypropylene meshes had to be removed due to the ineffectiveness of conservative therapy.This difference can be explained by the relatively large pore size of absorbable nets (2-5 mm), in comparison with polypropylene (1-2 mm). Large pores promote better penetration into the partially absorbable network of surrounding tissues [12], better migration of leukocytes into the network and cleansing in case of infection. When using PTFE, the prosthesis is encapsulated by fibrous tissue, which makes it less accessible to the cells that provide immunity, while preserving the infection [13]. An improvement in leukocyte migration can also be facilitated by 50% dissolution of the galactin component of the network, which occurs in 60-70 days.It is for these meshes that vacuum therapy (VAC) is effective even for large wounds. It is a routine component for the treatment of large or deep wounds. VAC is extremely valuable for removing purulent wound contents from wound crevices and for compressing a wound during its healing and stimulating regeneration [14-19]. Today it is the leading method for treating purulent wounds, especially in the presence of a mesh. In addition, VAC is an extremely valuable method for outpatients with complicated wounds that require long-term treatment.

Although VAC therapy costs approximately € 60–70 / day, studies comparing the best wound therapy methods find this the most cost effective treatment [20]. To prevent unnecessary conservative treatment in cases of infection, we recommend early mesh removal in patients with non-absorbable implants and open wound management. Moreover, we do not recommend delaying conservative treatment for mesh infection in patients operated on for recurrent hernias, because, in our experience, it is quite difficult to maintain the mesh in this situation.We believe that these patients have a worse chance of wound healing without removing the mesh, due to the large amount of fibrous tissue in the surgical site. Also, infected residues from the first operation, such as ligatures not removed.

Our data show that the success of conservative therapy depends on experience – the meshes were removed, as a rule, in the first year of the study, when there was no experience with conservative therapy. This is proved by the fact that the number of retained grids was 0% in the first 2 years and 38, 75, and 92%, respectively, in the following.In addition, the use of polyglactin / polypropylene meshes increased from 1% in the first year to 4, 12, 51, 61 and 75% in the following years. This also, along with the increase in experience, had an impact on the likelihood of retaining the meshes during the study period.

Clearly, the best way to combat mesh infection is to prevent it. Traditional risk factors for wound infection in general surgery include duration of surgery, hypoalbuminemia, body mass index, chronic obstructive pulmonary disease, steroids, diabetes, etc.[21-26]. Our analysis showed that the duration of the operation is of paramount importance, any effort in this direction is justified. Therefore, we suggest the operation as early as possible, while the hernia is small.

Interestingly, patients with drainage, flushing of the wound before suturing, or antimicrobial prophylaxis are more prone to mesh infection. Although this trend is not statistically significant. We do not recommend the routine use of antibiotics for alloplasty – it is pointless.

In conclusion, conservative treatment of the infected mesh is possible, albeit lengthy. Success is likely when using a partially absorbable mesh.

Translated by I.V. Fedorov

Literature

Translator’s comment

The widespread introduction of synthetic materials for abdominal hernia repair has significantly reduced the rate of recurrence of the disease, but has led to the emergence of new, previously unknown complications, one of which is associated with mesh infection and the formation of fistulas caused by the presence of a foreign body in the wound. Prevention of infection of the implant, tactics for deep suppuration of a wound carrying a mesh is an important task of modern herniology, discussed in an article by Austrian surgeons.And although the concept of the possibility of preserving the mesh, strictly depending on the type of implanted material, seems to me very controversial, the work is based on a large number of observations and contains a number of nuances, important details in the work of a surgeon, which, in fact, make up our profession.

Graphic Recording of Exercise Presentation – Siesta Food Delivery

Types of exercises. Methods of graphic images of pictogram

METHODS types of exercises graphics

ICONS obshcherazvivajushchih exercise (OSG) is called
MOTION individual body parts or combinations thereof
WITH DIFFERENT SAMPLES WITH DIFFERENT SPEED AND AMPLITUDE C
MAX and moderate muscle strain.OBJECTIVE
APPLICATION OF O.R.U. – TRAINING OF PHYSICAL QUALITIES AND
PREPARATION OF PERSONNEL FOR MASTERING MORE DIFFICULT
MOTOR SKILLS.
A graphic record is an image in the form of pictures of poses and
intermediate positions of a person performing the described exercise.
From the starting positions in general developmental exercises, the most common is
rack.
This term means a stand on the feet, on the whole foot.
The simplest of the racks is the main one, usually written about.with. Other stances are
basic: stance, arms up, stance, legs apart, hands on the belt, etc.
A stance that is not performed on straight legs is called a half-squat, or squat. If
the main support is not the foot, then the conditions of support are negotiated, for example: a stand on toes,
on the shoulder blades, on the knees, on the right knee, on the hands, on the head.
Starting positions can also be
sit-ups, stops, lying positions. Sed, or
sitting without additional support,
has three main varieties: gray, sitting
legs apart, and sitting on the heels.The presence of
substantial hand support gives
a basis for determining such a position as
sitting support, sitting angle support, etc.
An emphasis is called mixed if the support is performed
by hands (hand) and another part of the body. To mixed
stops, in addition to sitting stops, include sitting down,
lying down, lying on the back of the forearms, standing on
knees, standing bent over. In simple stops, support
is carried out only with two or one hands,
for example: an angle stop, an angle stop outside, a horizontal stop
, a horizontal stop on the elbow.
Moving forward, backward, to the side can
be performed with a step, rearrangement of arms, push of legs,
jump, lunge. The last term means not only movement
, but also the position assumed as a result of
: right lunge, right back lunge,
left right lunge, etc. For
lunges of the same name, the inserted leg is not indicated,
for example: lunge to the right, hands “sides, lunge
to the left.
ACROBATIC EXERCISES CONSISTS OF STATIC AND
DYNAMIC ELEMENTS.
The main static elements are stands,
stops, balances, bridges and twines. The stands include
inverted vertical positions (upside down) –
shoulderstand, headstand,
forearm stand, handstand.
Exercises on apparatus consist mainly of stops,
hangs and various transitions from one position to another.
In hangs, the shoulders are located below the grip points, for example:
hanging, hanging bent over, hanging bent over.
In saddles, support with hands should not be basic.
Otherwise, this position should be
called a support, for example: a support for sitting legs
apart, support at the back.
Record and. n. in exercises on a bench differs from
that in general developmental exercises without an apparatus
only by indicating the position relative to the bench,
for example: sitting legs apart on the bench across, the emphasis lying
on the bench longitudinally, the emphasis lying on the bench across
(Fig. 51) … Sometimes the position relative to the bench can be determined
without any special indication of this, for example:
stand on the left, right forward on the bench, lying position,
feet on the bench.
General developmental exercises of any type, including
wall and bench exercises, can be performed in pairs. The mutual
position of partners is recorded in the same way as
relative to the wall or bench, for example: standing facing
at a step distance from each other with a half tilt forward,
hands on each other’s shoulders, sitting with backs to each other with
gripping under the elbows
Recording asymmetrical paired exercises can
contain a description of the actions of only a partner,
performing an active or main role (Fig.69):
• 1-2 – arcs outward, raising the partner’s arms up;
• 3-4 – the same in the opposite direction.

Lesson 13. Gymnastics with the basics of acrobatics. acrobatic combinations – Physical education – grade 6

Physical culture, grade 6

Lesson number 13. Gymnastics with the basics of acrobatics. Acrobatic combinations

List of issues considered in the topic:

1. The history of the formation and development of acrobatics.
2. Acrobatic combinations.
3. Technique of exercises included in the acrobatic combination.
4. Analyze the correctness of their implementation.

Related Glossary: ​​

Acrobatics is a historically developed set of specific means and methods of harmonious physical education of people.

Sports acrobatics is a sport that includes the performance of acrobatic exercises (balancing, rotations with and without support).

Combination – a set of elements and compounds with a clearly defined initial and final elements.

Acrobatic combination – is a sequentially connected performance of acrobatic exercises.

Element – the shortest gymnastic exercise, characterized by completeness and the impossibility of dismemberment into its constituent elements.

Bundle – coordination of exercises with each other.

Grouping – a bent position with the capture of bent legs, a preparatory exercise for performing rolls, somersaults, somersaults.

Roll – rotational movement of the body with successive contact of the support without turning over the head.

Somersault – rotational movement of the body with successive contact of the support and overturning over the head.

Bridge – maximally bent body position with legs supported and arms raised up.

Basic and additional literature on the topic of the lesson:

Main literature:

1. Physical culture. 6-7 cl. textbook for educational organizations. / A.P. Matveev. – M .: Education, 2018.S. 124-128.

Further reading:

1. Korkin V. P. Acrobatics. – M .: Physical culture and sport, 1983 .– 127 p.

2. Sosina V. Yu. Acrobatics for everyone. – M .: Olympic Literature, 2014.

Open electronic resources on the topic of the lesson:

“Sport in School” newspaper – http: // spo.1september.ru/

Official website of the Ministry of Sports of the Russian Federation – https://www.minsport.gov.ru/

Gymnastics Federation – http://sportgymrus.ru/

Acrobatics Federation – http://acrobatica-russia.ru/

Theoretical material for self-study:

Training combination No. 1.

Starting position – the main stance, crouching down, roll back into a stand on the shoulder blades, roll forward into a crouch position, two consecutive forward rolls crouching down, the main stance.

Execution technique:

1. From the crouching position, the transition back to the stand on the shoulder blades.

2. From the stand on the shoulder blades, roll forward to the support squatting.

3. From the support, squatting two forward rolls to the support, squatting.

Proceeding to each next exercise is possible only when the previous exercise is well mastered. Mastering the entire combination begins at a slow pace. After completing each exercise, it is necessary to pause for 3-5 seconds, fixing the position of the body in which the exercise ended.As you master the combination, the pace of its execution is increased, and the pauses are reduced to 1-2 seconds. In this case, it is necessary to pay attention to the technique of performing the ligaments, the transition from one exercise to another.

Training combination No. 2.

Starting position – lying down, pushing two legs into a crouching position, roll into a stand on the shoulder blades, in a stand on the shoulder blades, spread and bring your legs, grouping and overturning back over your head to crouch down, somersault forward crouching down, main stand.

Execution technique:

1.From the support while lying down, push with two legs to the support, squatting down.

2. From the support, crouching roll back into a rack on the shoulder blades.

3. In a stand on the shoulder blades, spread and bring your legs together.

4. From a stand on the shoulder blades, grouping and turning back over the head in an emphasis squatting.

5. From the support, crouching, somersault forward to the support, crouching, the main stand.

There are two new elements in this combination.

The first is the transition from a lying position to a squat position: lying position, slightly arching your back and leaning on your hands, push with your legs to support.

The second – spreading the legs in a stand on the shoulder blades: from the stand on the shoulder blades, spread the legs as wide as possible, pull the socks.

Having learned these elements, they begin to master the technique of acrobatic combination.

Examples and analysis of the solution of tasks of the training module

Task 1

Task 2

Student work competition to create an industrial gymnastics program

Competition of students’ works in preparation for the scientific-practical conference “Organizational Psychology: People and Risks”

At the moment, representatives of each profession are implementing the tasks of their work in new conditions.In connection with the pandemic and the introduction of a high alert regime, all activities can be divided into those that:

• are implemented remotely;
• are implemented as usual with the risk of being infected;
• are being implemented in a mode of increased workload – doctors, nurses.

Now more than ever, it is important to minimize the negative consequences of work in order to maintain its efficiency.

The purpose of the competition: to create a program of industrial gymnastics for representatives of the professions of the specified groups.

The order of submission of works: until April 23, 2020 until 23.55, the video story and presentation of the work are uploaded to the discussions of the Science ON FSN event. Works are uploaded from one representative of a group of participants (3-5 people), in accordance with the direction of training.

Preparation advice:

The program of industrial gymnastics should be drawn up based on the characteristics of a particular profession (professiogram), the capabilities of people who carry it out.

Job video:

• Video recording length should not exceed 3 minutes;
• The position for which industrial gymnastics was created, the authors-developers are reported, a presentation of exercises is carried out (one repetition is enough), give general recommendations;
• It is recommended to save in MP4 format (AVI, WMV) with an extension of 960×450 pixels.

Presentation:

• Covers the most significant elements of the work;
• Title page – authors-developers of the complex and musical accompaniment; position (group of positions) for which industrial gymnastics is prepared;
• Second slide – elements of professional analysis of activities;
• Provides general information about the complex of industrial gymnastics, duration and time of performance, basic postures;
• The final slide includes general recommendations for maintaining performance, health for the employee;
• Recommended use of graphics (examples of exercise) and video clips;
• The volume of the presentation is not more than 10-12 slides.

Each participant will be given feedback from the teachers of the Faculty of Social Sciences of the NNSU named after N.I. Lobachevsky.

All participants of the competition will be evaluated and recommended for participation in the online conference of Saratov State University “Organizational Psychology: People and Risks” (April 24-25, 2020).

If you have any questions, you can contact Prokhorova Maria Vyacheslavovna and Polyukhova Alexandra

Tender Information Letter

Information letter about the competition-2

Record of rhythmic gymnastics exercises – Children and sports

Record of rhythmic gymnastics exercises

Details

Category: Gymnastic terminology

Views: 4959

When recording exercises rhythmic gymnastics use the rules established for floor exercises.In addition, the nature of the movement, their shades, dynamics and expressiveness should be indicated.

Basic forms records of gymnastic exercises :
1. Generalized record. It is used in cases where it is only necessary to indicate (list) the content of gymnastic exercises in training and other programs, when the accuracy of each movement is not required. For example, the same and opposite jumps, from a stop and a stop from behind on a horse.
2. A specific terminological record provides for the exact designation of each element (exercise) in accordance with the rules of terminology (examples of this record are given above).
3. Abbreviated notation is used in the preparation of abstracts when recording credits and other exercises. In this case, the terms (words) are written in abbreviated form (conditional abbreviations are applied). See section “Abbreviations rules”. The abbreviated notation should also include designations with conventional signs (symbols), which is essential for quick recording of exercises as they are performed.
4. Graphic recording (image) can have independent and auxiliary meaning.Linear recording with “little devil” (Fig. 27, a), semi-contour (Fig. 27, b) and contour (Fig. 27, c) is used. The first is the most accessible. It is clear and economical. The speed of such recording makes it indispensable in everyday practical work on gymnastics .
5. Mixed notation (combination of text. And graphic) – this is the most convenient form of notation, which is widely used in practice. For example: .
6. Recording with the help of technical means (cinema, video recording) Nowadays, technical means of recording gymnastic exercises, especially free ones, on a balance beam and exercises rhythmic gymnastics (classification programs, control records to clarify the technique of movements, etc.) are increasingly used.) With their help, it is most convenient to convey all the shades of movements used in modern gymnastics.

The current gymnastic terminology is constantly enriched with words-terms that clearly reflect the specificity of certain exercises, new elements appear that require new terms for their designation. This complex, laborious process of improving a special language in our area should be conducted from a scientific standpoint, on the basis of the laws of development of the generally accepted literary language and its grammatical structure.At the same time, teachers and trainers should never deviate from the established rules for the formation of terms, which can lead to clogging of terminology, to jargon.

“This is so devastating”: For dejected gymnasts, the Olympic dream has been postponed.

Biles said she has not spoken to therapists or sports psychologists and does not want USO.P.C to offer anything. She said she will decide on the Olympics next year herself, regardless of pressure, real or perceived, from her sponsors such as Nike and Visa.

“I never did it for them anyway,” she said. “I just play by ear. I have to listen to my mind and body, go to the gym and see how I feel.

Skinner also listens to her body, and the two gymnasts have regretted their aging bodies in the past, including last week when they texted each other and said that both feared a possible delay because, to paraphrase, they are old and their bodies ache.

To compete in the Olympics, Skinner would have to endure another year of wear and tear, with painful knees and tingling in the elbows.And a break for another year at the University of Utah could mean that N. Skinner. eligibility for her final year of college gymnastics will expire. She was looking forward to her final year of training, which was not as intense as her Olympic training and, frankly, much easier on her body and more fun.

Holding on to Tokyo next summer would also mean putting her real life on hold again. She married Jonas Harmer in November and they were recently looking for a home in Utah.

Nothing is unfolding as Skinner expected these days. Her best friend’s bridal shower was canceled last week due to coronavirus concerns – instead, the party drove up in their cars, handed over their presents, waved, and drove off. The bachelorette party that Skinner’s bridesmaid planned did not take place either. Skinner was upset that she could not even attend the occasional bride meeting, fearing that she had contracted the virus through her parents or perhaps relatives who recently took a cruise.

She relied on her husband and other relatives to get rid of her stress and anger about the situation. Her mental trainer, Clay Frost, also helped her refocus as her mind began to spin.

Comparison of static and dynamic balance among female student football, basketball and gymnastics athletes

J Athl Train. 2007 January-March; 42 (1): 42–46.

, EdD, ^* , MS, LAT, ATC, ^† , EdD, ^* and, PhD ^*

Edric Bressel

* Utah State University, Logan, Utah;

Joshua K.Jonker

† Lamar University, Beaumont, TX

John Krasus

* Utah State University, Logan, Utah;

Edward M. Heath

* Utah State University, Logan, Utah;

* Utah State University, Logan, Utah;

† Lamar University, Beaumont, TX

Provided

by Edrik Bressel, EdD, contributing concept and design; analysis and interpretation of data; and drafting, critical revision and final approval of the article.Joshua K. Jonker, MS, LAT, ATC, contributed to concept and design, data collection, and article drafting and final approval. John Krasus, editor, contributed to the concept and design, analysis and interpretation of the data, and critical revision and final approval of the article. Edward M. Heath, Ph.D., was involved in the analysis and interpretation of the data, and in the critical revision and final approval of the article.

Address Correspondence to Edric Bressel, EdD, University of Utah, HPER Department, 7000 Old Main Hill, Logan, UT 84322.Email address: [email protected] National Athletic Trainers ‘Association, Inc. This article is cited in other articles at PMC.

Abstract

Context: How athletes from different sports perform balance tests is not entirely clear. When assigning balance exercises to athletes involved in different sports, it may be important to consider differences in performance.

Goal: Compare the static and dynamic balance between student athletes competing or training in soccer, basketball and gymnastics.

Design: Quasi-experimental intergroup design. Independent variables included limb (dominant and non-dominant) and sport.

Location: University Sports Complex.

Patients or other participants: Thirty-four female volunteers who competed in football (n = 11), basketball (n = 11), or gymnastics (n = 12) of the National Collegiate Athletic Association, Division I.

Intervention (s): To assess static balance, participants performed 3 stance options (double leg, one leg and tandem leg) on ​​2 surfaces (rigid and supple). To assess dynamic balance, participants performed multidirectional maximum pulls with one leg with one-sided support.

Main Result Indicator (s): Balance Error Scoring System Errors and Normalized Leg Reach from the Star Excursion Balance Test were used to assess static and dynamic balance, respectively.

Results: Evaluation of the balance error The system error score for the gymnastics group was 55% lower than for the basketball group ( P = .01), and the Star Excursion Balance Test results in the football group were 7% higher than in basketball ( P = 0.04).

Conclusions: Gymnasts and football players did not differ in static and dynamic balance. In contrast, basketball players showed poorer static equilibrium compared to gymnasts and poorer dynamic equilibrium compared to soccer players.

Keywords: proprioception , posture control, ankle injury, motor learning, attention

Highlights

• Basketball players showed poorer static balance compared to gymnasts and poorer dynamic balance compared to soccer players.

• No difference in static or dynamic balance was observed between gymnasts and football players.

• Specific sensorimotor problems, rather than general athletic performance, appear to be important in achieving optimal balance.

Athletic coaches often prescribe exercise in an attempt to improve the athlete’s posture control or balance and possibly reduce the risk of injury. One-legged balance tasks on increasingly challenging surfaces (for example, from a hard floor to an ankle disc) are examples of exercises that have improved athlete balance after ankle sprains. ^1–3 Differences in ankle and knee proprioception between trained athletes and matched controls suggest that exercise by acting on sensorimotor systems may improve balance. ^{4 , 5} What seems to be lacking in this line of research is assessments of how athletes from different sports perform on balance tests. Knowing this, athletic trainers can more effectively target balance exercises to athletes in a variety of sports.

Posture control or balance can be defined statically as the ability to maintain a base with minimal movement and dynamically as the ability to perform a task while maintaining a stable position. ⁶ Factors affecting balance include sensory information from the somatosensory, visual and vestibular systems, and motor responses that affect coordination, joint range of motion (ROM), and strength. ^7–10 Some evidence in the literature suggests that the superior balance among experienced athletes is largely the result of repetitive exercise that affects motor responses, rather than a greater sensitivity of the vestibular system. ¹¹ Others argue that excellent balance is the result of training that affects a person’s ability to pay attention to appropriate proprioceptive and visual signals. ¹² Although experts may disagree with the mechanism, research shows that changes in both sensory and motor systems affect balance.

Each sport is likely to require different levels of sensorimotor processes to perform skills and protect the neuromuscular system from injury.Gymnasts often perform jumps and acrobatic maneuvers, as well as static barefoot poses on surfaces of varying rigidity, many of their skills requiring great strength and sometimes excessive compatibility. ¹³ In contrast, basketball players often perform passes, throws and dribbles with their upper limbs wearing their shoes on flat, hard surfaces. Their skills require a lot of joint acceleration during jump landings and cut maneuvers. ¹⁴ Footballers often perform lower limb passes, throws and dribbles with or without spikes on variable turf. ¹⁵ The skill and environmental requirements of these aforementioned sports are likely to create various problems for the sensorimotor systems, which together can affect the balancing ability of trained athletes. To our knowledge, there are no studies comparing the balance performance of athletes competing in different sports. Therefore, our goal was to compare the static and dynamic balance between student athletes who are currently competing or training in soccer, basketball and gymnastics.We assumed that athletes involved in these sports would have different posture control. Understanding that athletes in a variety of sports control posture can help to understand whether athletic requirements affect balance and can help athletic trainers better prescribe balance exercises.

METHODS

Subjects

All female female athletes from 3 sports (soccer, basketball and gymnastics) at the National Collegiate Athletic Association (NCAA) Division I University were asked to volunteer to participate in this study.Thirty-four student athletes (football, n = 11; basketball, n = 11; gymnastics, n = 12) met the inclusion criteria and agreed to participate. We selected female college students to better represent a population that exhibits higher rates of ligament injuries compared to male college athletes in soccer and basketball. ¹⁶ To be included in the study, participants had to currently compete in only one sport in the previous 3 years and not participate in a balance training program outside of their typical athletic training.Participants were excluded if they had a lower limb injury, vestibular problems (such as dizziness), vision problems (such as blindness in one eye), or concussion within the 12 weeks prior to the study. These exceptions were assessed by interviewing participants rather than physical tests. Participants signed an informed consent document approved by the university ethics committee (which also approved the study) and were asked to refrain from any exercise for 2 hours before testing.The average age of the participants and the length of the legs (mean of both limbs) were, respectively, 20.4 ± 1.1 years and 84.3 ± 2.9 cm for football, 21.6 ± 1.9 years and 94.8 ± 6.1 cm for basketball and 21.2 ± 1.7 years and 82.04 ± 4.0 cm for gymnastics.

Protocol

Participants visited the university sports complex for 1 test session, which included an assessment of static balance, dynamic balance and leg length. To estimate leg length, we used a tape measure to determine the distance (to the nearest millimeter) between the anterior superior iliac spine and the medial malleolus of the same leg. ¹⁷ Both legs were measured and the dominance of the limbs was determined by asking the participant which leg she preferred to hit the ball. Static balance and dynamic balance were then randomly assessed using the equipment and procedures described below.

Equipment

The static balance was estimated using the Balance Error Estimation System (BESS) described by Riemann et al. ¹⁸ The unstable surface was a 50x41x6 cm closed cell Airex Balance Pad foam (Alcan Airex AG, Sins, Switzerland).The stable surface was a low pile carpet. Dynamic balance was assessed using the Star Excursion Balance Test (SEBT) described by Gribble and Hertel. ¹⁷ The test grid consisted of 8 lines, each 120 cm long, extending from a common point in 45 ° increments (), and was created with standard white sports tape applied to a hard textured tile surface. The middle of the net was marked with a small dot over which the athletes were asked to center the supporting leg during testing.The grid was laid out in 1 cm increments from the center outward to facilitate scoring during testing. Researchers reported high reliability of intertests (intraclass correlation coefficients = 0.78 to 0.96) and confidence coefficients ( r = 0.42 up to 0.79) for BESS ¹⁸ and high intraclass reliability for SEBT (intraclass correlation). coefficients = 0.78 to 0.96). ¹⁹ Although no validity ratios are available for SEBT, authors ²⁰ provided evidence that SEBT is sensitive for screening a variety of musculoskeletal injuries.

Top view of the Star Excursion equilibrium test grid. The grid displays the right foot dominance legend. Directional terms have been reflected for left leg dominance, and poses represent techniques for posterior and lateral directions

Procedures

The BESS test procedures included 3 stance positions each on a stable and unstable surface for dominant and non-dominant limbs. Three stance positions: a two-legged stand with the feet together, a one-legged stand on the test limb with the opposite knee with an angle of flexion of approximately 90 °, and a tandem stand with the test limb’s foot in line and in front of the contralateral knee.limb (i.e., the heel of the test foot touches the toes of the back of the foot) Each position was held with eyes closed and hands on the thighs for 20 seconds, and the score was determined by recording errors. Included errors (1) eye opening; (2) raising the arms from the hip; (3) landing an unstable foot; (4) a step, bouncing, or other movement of the foot or feet in a stance; (5) lifting the forefoot or heel; (6) displacement of the hip by more than 30 ° of flexion or abduction; and (7) stay out of position for more than 5 seconds. ¹⁸ Different stances, surfaces and limb conditions resulted in 10 separate BESS tasks that were randomly assigned. The bipedal condition was not repeated for dominant and non-dominant limbs.

The SEBT protocol described by Gribble and Hertel ¹⁷ requires participants to maintain a stable stance on one leg with the test leg and reach the maximum distance with the other leg in each of the 8 directions (). Participants were asked to land without using an outstretched leg for support.If it was determined that the reach leg was used for support or the stable support was broken, the test was repeated. The test leg (dominant, non-dominant) and the order of reach were randomly selected before testing, and a 5-second rest with a position on two legs was required between reach attempts. Three trials were performed for each limb, with a rest period of 120 seconds between trials. Prior to testing, participants were given 180 seconds to familiarize themselves with the SEBT grid and were asked to practice reaching each direction.During this last period, 6 tests were carried out in most areas. Subjects were instructed to reach for the supporting leg when performing the test in posterior directions () Visual cues such as objects on the floor and people not participating in the study were removed from the test area to help reduce visual and auditory influences. Throughout testing, participants were not given any reward or further instruction. The reach was marked with chalk on the floor next to the athletic tape corresponding to the landing site.The distance from the center of the grid to the touch point was measured with a tape measure, the value was recorded with millimeter precision, and the chalk mark was removed after each achievement to reduce visual cues.

Data Analysis

All evaluations were carried out by the same tester. Error scores from the BESS test were summarized for each limb, and distance estimates (cm) for each direction of the SEBT grid were averaged across 3 trials and normalized to leg length (reach / leg length x 100 = percentage of leg length.length). ¹⁷ The normalized distances in each direction were then summed for both the dominant and non-dominant leg. We have summarized the values ​​to reduce the number of statistical tests and minimize the bloat of the type I error.

Statistical design

The independent variables in this study were the sport (soccer, basketball, or gymnastics) and the limbs used during testing (dominant or non-dominant).Each dependent variable (errors and normalized distances) was examined for main effects and interactions by analysis of variance 3 (sports) × 2 (limbs) with repeated measures of limb factor. Subsequent multiple comparisons were made for the game factor. ANOVA was run twice, once for each dependent variable. The probability associated with type I error was set at 0.05 for all observations, and Scheffe’s conservative model was used for multiple comparisons to help control alpha bloat.We used SPSS (version 13.0; SPSS Inc, Chicago, IL) to analyze our data.

RESULTS

Central trend and spread measurements for BESS and SEBT data are provided in the file. No sports interactions between limbs were noted for either BESS (F _2.31 = 1.46, P = 0.25, partial η ² = .09, 1 – β = 0.29) or SEBT (F _2.31 = 1.12, P = 0.34, partial η ² = 0.07, 1 – β = 0.23).Likewise, no major effects were seen for the limb factor nor for BESS (F _1.32 = 0.028, P = 0.87, partial η ² = 0.001, 1 – β = 0.05) or SEBT (F _1.32 = 2.86, P = 0.10, partial η ² = 0.08, 1 – β = 0.37).

Balance of athletes in football, basketball and gymnastics *.

Main effects were observed for the sports factor for BESS (F _2.31 = 5.25, P = 0.01, partial η ² = 0.25, 1 – β = 0.80) and SEBT (F _2.31 = 3.54, P = 0.04, partial η ² = 0.20, 1 – β = 0.62). Multiple comparisons showed that BESS scores differed between basketball and gymnastics ( P = 0.01, effect size = 0.86). In addition, a difference between football and basketball was observed for the SEBT scores ( P = 0.04, effect size = 1.0). The BESS error rates for the gymnastics group were 55% lower than for the basketball group (), and the SEBT scores were 7% higher for the football group than for the basketball group ().

Balance Error Reporting System (BESS) values ​​(mean ± SEM) for athletes involved in football, basketball and gymnastics. Values ​​are a vehicle for dominant and non-dominant limbs. * Indicates that gymnasts made fewer mistakes than basketball players ( P = 0.01).

Star Excursion Balance Test (SEBT) values ​​(mean ± SEM) for athletes involved in football, basketball and gymnastics. Values ​​represent averages for dominant and non-dominant limbs.* Indicates that footballers showed greater reach than basketball players ( P = .04).

DISCUSSION

We hypothesized that the results of static and dynamic balance would be different for student athletes competing in different sports. Basketball players showed poorer static balance compared to gymnasts and poorer dynamic balance compared to soccer players. No differences were noted between gymnasts and football players.While the idea that participation in sports improves balance is not new, our research extends this knowledge to specific sports and suggests that specific sensorimotor problems, rather than general athletic performance, are important for the development of optimal balance.

Our soccer player static balance scores (12.5 ± 1.1) closely match the static balance scores reported by Riemann et al. ¹⁸ (12.2 ± 8.7), which included NCAA football, soccer, lacrosse, and fight.SEBT scores were more difficult to compare with data in the literature due to the different methods used to analyze the data (eg, normalized and non-normalized).

In our study, the statistical differences observed between sports may in part be related to the unique sensorimotor problems that occur in each sport; for example, gymnasts often practice fixed balance beam skills similar to those required in BESS. Consequently, gymnasts can develop increased attention to signals that alter balance performance, such as small changes in joint position and acceleration. ¹² In contrast, basketball players rarely balance motionless on one leg and often pay attention to signals about the position of the ball and the player. Their static balance may have been less developed than that of the female gymnasts, as evidenced by the results of this study. In terms of dynamic balance, football players often perform movements on one leg outside of their support during passing, receiving and throwing, which may partly explain why their dynamic the balance was better than that of basketball players, although there is no direct evidence of this claim…. Since the static and dynamic balance scores between footballers and gymnasts did not differ, some sensorimotor problems may be common in the two sports, or it may be that BESS and SEBT were not sensitive enough to capture the differences.

Specific changes in sensorimotor systems as a result of sports are multifaceted. Some indirect evidence suggests that the likelihood of detecting a change in joint position (proprioception) increases after skill training ²¹ , and that learning to pay attention to biomechanical signals (eg, joint acceleration) may be the mechanism of this change. ¹² Workouts that improve neuromuscular coordination, joint strength, and ROM are also likely mechanisms that lead to improved balance. ^{5 , 11 , 22} Although strength and ROM data were not available for our groups, ground reaction force data from previous researchers suggest that football players and gymnasts experience greater strength than basketball players, for some skill maneuvers…. ^23–25 It is therefore entirely possible that balance scores differed between groups in our study simply due to differences in joint strength. It may be useful for future researchers to study certain components of balance (e.g., proprioception, vision, ROM for joints, and strength) in athletes involved in various sports to determine which sensorimotor systems are more influenced.

Clearly, balance training reduces the risk of certain types of musculoskeletal injuries, such as ankle sprains, especially if one or more balanced components (eg proprioception and articular ROM) are not optimal at the start.The literature seems to support this claim in that athletes in a variety of sports displayed fewer ankle sprains and other musculoskeletal injuries compared to controls after static and dynamic balance training. ^26–28 Athletic trainers will find a variety of balance training programs that can be effective in improving balance, including one-legged balance exercises on increasingly challenging surfaces. ^1-3

In addition to the knowledge that balancing training programs are effective, athletic coaches would benefit from the knowledge that athletes require more balance training to reduce musculoskeletal injuries. Since we have seen the worst balance scores in basketball players, and the worst balance scores may be a strong predictor of future ankle sprain, athletic coaches ²⁹ may find it beneficial to assign more balance training to basketball players than to soccer players and gymnasts.This does not mean that footballers and gymnasts will not benefit from balance training, but that balance exercises may be more needed by basketball players.

The BESS and SEBT estimates can be considered the limitations of this study. Postural wobble variables from a strength platform have often been considered the “gold standard” for static balance, ¹⁸ , and while no gold standard has been defined for dynamic balance, more sophisticated methods such as the Dynamic Posture Control Index ³⁰ and stabilization time. ³¹ Accordingly, there are many balance tests, so we have selected 2 tests that are reliable and which some believe are valid. ^{18 , 19} In practice, BESS and SEBT require minimal equipment and are clinically “friendly”, especially when conducted with fewer trials or with directions. ³² Given that we observed differences in the balance between athletes in the 2 sports, an additional application of this study could be that athletic trainers would use these tests on athletes in sports that were not tested to expedite the prescription of balance exercises. …

Within these constraints, it can be concluded that footballers and gymnasts did not differ in static and dynamic equilibrium on BESS or SEBT. In contrast, basketball players showed poorer static equilibrium compared to gymnasts and poorer dynamic equilibrium compared to soccer players.

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Gymnastics Vision Board

Have you heard of visualization boards but are not quite sure what they are and why would you want to create them?

Are you wondering how visualization boards can help you get better at gymnastics?

Would you like someone to help you create your own gymnastics visualization board?

Well, don’t look, gymnast.You have come to the right place! In this blog, you will learn step by step how to create a visualization board for gymnastics. But read on first to learn more about what a visualization board is and why you absolutely MUST create one for gymnastics now, no matter your skill level!

Would you like to download a PDF file for printing for free by following these steps? Click here to download

One of the most important things you can do as a gymnast is to have a clear vision of your goals and dreams.This is important because it serves as a reminder of WHY you work so hard and helps motivate you when you start to lose steam or wonder why you put in so much effort when things seem hard. The gymnast has a long competitive season. Usually, motivation starts to wane in the middle of the season, if not earlier. Even if you are a highly motivated gymnast, the visualization board can remind you why you started and serve as an “uplifting chatter” when you really need it.It can also keep you motivated during the summer months as you learn new tricks and skills. It’s also true that a visualization board can help you focus on your goals for the year by serving as a daily reminder of what you want to improve.

You don’t need to be a high-level gymnast to create a visualization board! The visualization board is also important for amateur gymnasts. Even if you are not competing yet, you still have skills that you want to master or goals that you hope to achieve in gymnastics.Maybe you want to learn that cartwheel that your friends are making, or maybe you want to be able to walk on your hands without falling? You may even dream of becoming a competitive gymnast someday, so creating a visualization board is an essential tool for EVERY gymnast, regardless of skill level.

What is a Vision Board?

A visualization board is a visual representation of images and words that describe your goals.It can be as small or large as you want. You can create it on cardboard, foam, heavy cardboard, or in your notebook. Some gymnasts even prefer to create them on their computer and print or set as desktop wallpaper, while others like to use a corkboard or magnetic board to attach their photos. Whatever the method, the goal is the same – to create one place that will remind you of all your goals and dreams for the year every day.

Why Create a Gymnastics Vision Board

Research has shown that people who regularly write down their goals and dreams achieve their goals at a significantly higher level than those who do not. In fact, according to research by Dr. Gail Matthews, professor of psychology at Dominican University in California:

.

“… you are 42% more likely to achieve your goals and dreams by simply writing them down regularly.”

This incredible super ability to write down your goals works for gymnasts too! Having something physical that you see every day will create impressions in your mind that will “trick” it into believing big things. It will also help you become a more confident gymnast.

Nastya Lyukina, a five-time Olympic medalist, used the visualization board to prepare for the Olympics. In her interview with People, she said:

“I always advise keeping a visualization board with images of your current goals,” says Lukin, who created her own board with photographs of medals awarded at the Beijing Olympics when she competed.She ended up winning five medals. “I’ve always done this because having this image helped me focus on what I wanted to achieve.”

In addition, in an interview with students of the University of Pennsylvania, Nastya told them how important it is to have a visualization board for achieving her Olympic medals. In the article, the author writes:

Before the Beijing Olympics, 18-year-old gymnast Nastya Lyukina placed three images on her visualization board: the Eiffel Tower, symbolizing the trip to France she wanted, BMW and the 2008 gold medal.

“You bet what you want to achieve and what you achieve,” said [Nastya]. “A few months before the Olympics, they released what the Olympic medals will look like. I found them, googled and printed gold, silver and bronze. ”

Nastya Lyukina is not the only gymnast who has a visualization board. According to Lifetime in their Q&A with Gabby Douglas, Gabby Douglas’s mother advised her to create a dream board:

“Creating a visualization board is very important to me and my family.My mom taught us that looking at the visualization board will give us inspiration to continue to pursue the dreams that we had in our hearts, even if we couldn’t yet see the result with our own eyes. She told us that if we have faith, our dreams are will one day become our reality! »

It is clear that visualization boards are powerful tools for achieving goals. Both Nastya and Gabby have proven how important vision boards are to their success as gymnasts. So if you haven’t created YOUR renderboard yet, it’s time to jump on it and get started! There is no better time than NOW to create it for your gymnastic goals !!!

How to Create a Gymnastics Vision Board

Now that you’ve learned how powerful a visualization board can be, let’s get started.Below we have outlined 7 steps to creating a vision board for gymnastics. Follow the instructions and complete each step in order. If you are a young gymnast, ask your parents to help you. If you are older, consider getting your gym friends together and throwing a “party” on the visualization board. If you’re a coach, consider hosting a visualization board night in the gym one weekend for all of your gymnasts. In fact, you can even create a group vision board with your teammates, like the 2013 University of Utah women’s gymnastics team.The possibilities are endless! The point is to make this activity fun and you look forward to completing it every year.

7 Steps to Creating a Gymnastics Visualization Board

Step 1. Decide on your vision and goals for the year.

It is always a good idea to have a render board at the beginning of a calendar year because for many it seems like a new start. But you can also do it at the beginning of the gymnastics season or ANY place throughout the year.Timing is not as important as the fact that you actually create your render board.

First, think about what you want to achieve this year. Maybe there is a new skill you want to master (like double full on the floor), something you want to improve (like your flexibility), or some big competition that you would like to qualify for (like , your state competition). There is nothing forbidden on your board of vision because it is YOURS and no one can tell you how big or small to dream.

Besides the list of goals, you should also think about how you want to FEEL this year. Maybe you want to feel more confident, or maybe you want gymnastics to be fun again. Maybe happiness is a feeling you want to experience, just like in gymnastics. It’s important to remember that the reason you want to achieve your goals and dreams in the first place is because you want to experience positive feelings such as happiness, joy, fun, and confidence.So why not focus on these good feelings every day, even BEFORE you reach those goals? This may seem like a reverse path to achieving your goals, but you will notice that when you start thinking about these positive feelings every day, you will begin to achieve your goals !!! It’s amazing how it works; vision boards are powerful tools!

Step 2. Decide what kind of paper you are going to use.

This helps you think about where you want to place your finished render board.If you want to hang it on the wall, find a piece of paper or a poster board that suits your space. If you want to place it on a table, choose a heavier foam board that is strong and can stand against a wall. If you have a gymnastics diary or tracker, you can create your visualization board on the front pages of this magazine so that you can review it daily as you write in your diary or track your skills. Where you place the visualization board is a personal decision. however, the goal is for you to see her EVERY DAY! So decide where you will place your render board and then find the paper that works for you.

Step 3. Collect gymnastics magazines and photographs.

Now that you have decided on the type of paper you will use, your next step is to collect gymnastics magazines and any other magazines from which you can cut words and images. If you do not have magazines or do not want to cut out of them, you you can find the images on your computer and print them. You can even ask your parents for their old magazines or newspaper, from which pictures and words can be cut.You can also print photos of you doing gymnastics or photos of you and your friends having fun. The idea is that when you look at these pictures and words, you feel GOOD. This visualization board should be fun and make you smile! If the photo doesn’t work for you, don’t add it. Again, it’s YOURS and will be unique to you, so make sure you don’t compare your render board to your friend’s board and add the same things as her.YOU do YOU! You can come up with ANYTHING you want. Spend some time looking through magazines and clipping out those pictures and words. If you can’t find the words you want, cut out individual letters and compose the words yourself.

Step 4. Determine the best placement of your images on the visualization board.

It’s time to put together the render board. Before gluing pictures and words together, be sure to lay the images on top of the paper first to find the best layout for your render board.Take some time to rearrange and play around with different arrangements. Place your most important goals in the middle of the board, where they will catch your eye. Some gymnasts like to cover all the white space on the poster, while others like to leave space between the pictures, again, the choice is yours!

Step 5: Glue everything.

Once you’ve decided on the best layout for your photos and words, you can glue everything together.You can use Elmer’s glue stick or Elmer’s glue (when using Elmer’s glue, be sure to apply a small amount so that the glue does not seep around the edges of the images!). Merge each photo one at a time. Do not remove all pictures before stitching, otherwise you will lose the layout!

Step 6: Decorate the vision board.

This is where the fun begins! Now you can spice up your render board with glitter glue and pens, pretty decorative tape, stickers, markers, or anything else you want to decorate your render board with.Have fun with it and get creative. If you love glitter, add more glitter! If you love stickers, drip them up! The sky is the limit!

Step 7: Hang the visualization board where you will see it every day!

Now that you’ve finished your render board, it’s time to enjoy it! Find the best place to hang or rest where you can see it every single day – you can put it on a table, hang it over your bed, or put it outside your bedroom door.Play around with different locations to see which one you like best. You can even take a photo of the finished render board and use it as wallpaper on your phone or tablet.

Again, the point is that you see your render board on a daily basis. As you look at the visualization board, take a few minutes to visualize yourself, achieving the goals and feelings that you put on the board. If you place your photo on a podium for 1st place, then imagine how you feel standing on that podium.If you put words like “happy” or “successful,” on your idea board, think about what those words really mean to you. If you chose the photo of the gymnast in the center of the split because you want to be more flexible this year, imagine that you are sitting in the split and how great it would be to feel at ease in your body while holding the split. Visualization and feeling MUST go together!

Don’t stop …

Now that you’ve created your gymnastics visualization board, who said you need to stop there ?! Why not create a visualization board for other non-gymnastics purposes in life?

Even after leaving competitive gymnastics, Nastya still uses boards to achieve her life goals.According to the article “The habit of artistic health improvement, the Olympic athlete Nastya Lyukin does every year”, Nastya says:

“What I have always done during training and continue to do now is that every New Year’s Eve I sit down and create a new visualization board for the year,” said Luukin Birdie. “I write down my goals, the things I want to achieve, the places I want to visit, etc. I also make it a fun project by adding motivational quotes, stickers – you’re never too old for that, right ?! – you call It.»

To make sure she sees her visualization board every morning, Luukin holds the artwork in front of her cosmetic mirror: “I think seeing your goals in front of you, rather than just remembering them in your mind, is a great way to stay motivated, especially at those days when you want to give up, ”she said.

Time to get to work!

I hope we have convinced you how important it is to create a visualization board in order to achieve your gymnastics goals.The visualization board is an essential tool for success in gymnastics, and while relatively easy to create, its power is immense! When creating your visualization board, be sure to start by defining some of the goals you want to achieve this year. Then think about where you are going to place your render board, which will ultimately help you decide how big it will be, then you can decide what type of paper or cardboard to use. Then you will collect all your images and words from magazines or print them from your computer.You will then place all of your images and play with how they look before gluing everything together. Finally, you will place the visualization board so that you can see it, so you can look at it every day and spend time visualizing your goals!

After you have created your visualization boards, we want to see them in the comments below or tag us on instagram # gymnasticshqvisionboard2019.

Check out some of our gymnasts’ vision boards to help you find your own ideas:

Related posts:

Nia Dennis Black Culture Viral Gymnastics Program

UCLA gymnast Nia Dennis is back with another stunning performance after gaining popularity last year with her freestyle program inspired by Beyoncé’s homecoming.On January 23, Dennis wowed the judges with a medley of black artists including Kendrick Lamar, Beyoncé, Missy Elliott, Soulja Boy, Megan T Stallion and Tupac Shakur, and besides her gravity defying jumps and rolls, the talented gymnast also included some steps in her routine as a tribute to her father, who was a member of the fraternity.

Dennis used his performance as an opportunity to celebrate black culture and present who it is as a person, as well as to showcase his phenomenal gymnastic skills.The judges were clearly impressed that she received a score of 9,950 for her impressive performance on the floor. UCLA Gymnastics later tweeted a video of the performance with the caption: “This is what # blackexcellence looks like. Since then, it has garnered a lot of attention thanks to thousands of likes, comments and retweets, including responses from Missy Elliot and fellow gymnasts Kaitlyn Ohashi and Simone Biles.

“This routine definitely reflects everything I am as a woman today, and of course I had to incorporate many parts of my culture,” Dennis commented on her wonderful performance.”I wanted to throw a dance party because that’s my personality, and of course I had to scream Los Angeles because we are here, UCLA.”

Scroll down to see Nia Dennis’s impressive performance on the floor. It’s definitely a party!

UCLA gymnast Nia Dennis went viral again with another amazing freestyle program dedicated to black culture!

Several people could not help but mention the gymnast, including Missy Elliot, Caitlin Ohashi and Simone Biles.

Snappin?

– Missy Elliott (@MissyElliott) January 24, 2021

ok game over [email protected] ?

– Kaitlyn Ohashi (@katelyn_ohashi) January 23, 2021

ok @DennisNia god damn girl ? that was so much fun to watch! keep killing him! https://t.co/eDntwMpC4R

– Simone Biles (@Simone_Biles) January 24, 2021

And the talented gymnast noticed this for sure.

All these incredible people from whom I drew inspiration, looked at and idolized, literally know MY name. “This is crazy, I am so grateful. Thank you sincerely for all the love!

– Nianation? (@DennisNia) January 26, 2021

Nia Dennis: Instagram | Twitter
UCLA Gymnastics: Instagram | Twitter
h / t: [Vulture]

All images are from UCLA Gymnastics.

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An illustrator uses art to voice the movement of blacks who matter in lives [Interview]

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A woman made history as the first black female tactical jet pilot in the United States.S. Navy

Gymnastics Competition Format – Team Scotland

Artistic gymnastics

14 types of medals will be awarded in artistic gymnastics, eight for men and six for women:

Men Women

Men’s teams Women’s team

All-around, individual all-around,

,

, floor exercise, support

,

, horse, uneven bars

,

, balancer on uneven bars,

,

, floor exercise,

,

Parallel Bars

,

, horizontal bar,

,

, gymnasts participating in the team competition medal competition and qualifying round in the individual all-around and individual apparatus competitions.All gymnasts compete in this competition, even if the participating country does not have a team. No marks carry over from qualifying events to individual all-around and apparatus finals.

Men compete in six subjects: floor, horse, rings, vault, parallel bars and horizontal bar, while women compete in four subjects: vault, uneven bars, logs and floor.

Team competition

A team consists of a minimum of three gymnasts and a maximum of five – in each apparatus, no more than four gymnasts will compete with a team result calculated by adding the three best marks, known as the 5-4-3 format.

There are separate team competitions for men and women.

Individual all-around, finals

The top 18 gymnasts in the team competition who have competed in all subjects qualify for each of the men’s and women’s individual all-around finals, a maximum of two per country.

Finalists compete again with each apparatus, scoring only in the final round. The cumulative scores of all subjects in a subject determine the final rating.

Finals with items

The top eight athletes in each qualifying / team competition subject will qualify for the individual finals with a maximum of two subjects from each country.

Men’s items

Floor

Floor exercises are performed on a 12 x 12 m spring-loaded floor surrounded by a 1-meter protective strip. The surface is covered with a special wooden backing that provides both spring and shock absorption during takeoff and landing of athletes.Athletes have 70 seconds to complete an exercise that consists primarily of acrobatic elements in combination with other gymnastic elements such as strength and balance elements, flexibilities, handstands and choreographic combinations performed using the entire exercise area on the floor. After 60 seconds, a noise is heard, indicating to the gymnast that she has only 10 seconds left to complete the exercise.

Horse with pommel

A horse with a pommel of 1.6 m in length, 1.15 m in height and has two pommels (handles).The distance between the bows is adjustable from 40 cm to 45 cm.The athletes perform elements including work on one leg, movements, turns, swings to the handstand, and dismounts together in a routine with a continuous flow and alternating movements and positions of the grip across the width of the horse and on the handles.

Rings

The apparatus consists of two circular rings made of wood or synthetic material, attached to cables and suspended from a frame 2.8 m above the floor. Athletes perform a series of swings, strength and holding parts in approximately equal parts in their exercise, ending with an impressive dismount.

Vault

After gaining speed from the approach run of 25 m (maximum), the gymnasts take off from the springboard, pushing from the vault table with their arms then performing somersaults with turns trying to finish with a controlled and steady landing. To qualify and compete in the apparatus finals, gymnasts must perform two separate jumps from different groups: for example, in a different direction, in a different position or with a difference of at least ½ a revolution.

Parallel Bars

Parallel Bars are two 3.5 m long wooden planks that stand on a metal base 2 m above the ground. Athletes perform exercises that combine a change of handstand, swing movements and somersaults both above and below the bar, ending with a dismount, consisting of several somersaults with or without several turns.

Horizontal boom

This tall device is a steel rod (2.8 cm diameter, 2.4 m long) supported by two metal bases 2.8 m above the ground. The exercise should be a dynamic presentation with a fluid mix of swing, pivot and flight alternating between near and far from the bar using various hand grips to demonstrate the full potential of the apparatus. This exercise culminates in an explosive dismount with the aim of making a perfect landing.

women Apparatus

Vault

After gaining speed from the takeoff run on the approach of the launch being 25m, the gymnasts take off from the springboard, pushes out of the vault table with their hands, then perform somersaults with turns trying to finish with a controlled and stable landing.To qualify for the apparatus finals, gymnasts must complete two separate jumps from different groups.

Uneven rods

Uneven members consist of two members. The high bar is 2.5 meters from the floor and the low bar is 1.7 meters. Gymnasts swing in both directions and from bar to bar, performing relaxing and pivoting movements through the handstand and into the handstand above and below the bar. They aim to complete the exercise with a spectacular, controlled dismount.

Beam

The balance beam is 5 m long and 1.25 m above the ground and only 10 cm wide. Gymnasts have up to 90 seconds to perform a combination of acrobatic skills, jumps, turns and dance moves. The judges look at the artistic performance, composition and choreography, as well as the rhythm and tempo of the gymnast’s exercise. After 1 minute 20 seconds, a noise is heard, indicating to the gymnasts that they have only 10 seconds left to complete the exercise.

Floor

Floor exercises are performed on a spring-loaded floor of 12 x 12 m.The surface is covered with a special wooden backing that provides both spring and shock absorption during takeoff and landing. The gymnasts present their exercises to music, combining dance with acrobatic skills, using the entire floor area. Judges look for a good interpretation of the music and artistry with a personal flair.

Regulation

Competition Area

At international competitions in artistic gymnastics, a podium with a height of 80 cm to 110 cm is used.The devices are placed on this podium and stabilized on suitable nests at certain distances between them and with a safety margin from the edge of the podium in accordance with the Technical Regulations in FIG.

Judging / Scoring

A panel of eight judges plus a supervisor will preside over each exercise during the qualifying phase and the all-around final, while a panel of nine judges and a supervisor will evaluate the exercises in the final on apparatus.

Qualifying and Team Finals: 4 x Execution, 2 x Difficulty, 2 x Control Judges

All-Around Finals: 4 x Technique, 2 x Difficulty, 2 x Control Judges

Subject finals: 5 x Execution, 2 x Difficulty, 2 x Control Judges

The Difficulty Panel, consisting of two judges, will calculate a “D” score based on the content of the exercise.

An Execution Panel of four or five judges is responsible for the “E” score, which is determined by the gymnast’s execution of the exercise.The “E” score is calculated by discarding the highest and lowest scores from the E judges and averaging the two or three remaining scores.

The other two members of the judging panel are reference judges – part of the

Reference Judges System

, which was introduced to create an automatic correction system in case of any problems with the “E” score.

equipment

Uniform

Men wear sleeveless gymnastics leotards and shorts for the floor and arch, and long gymnastics stirrups with leotards for the remaining four apparatus.Women should always wear a swimsuit or jumpsuit.

Hand protection

On certain apparatus, horizontal bars, uneven bars or rings, gymnasts wear special leather hand guards to enhance grip and protect the skin.

Chalk

Athletes use powdered magnesium carbonate (chalk) to keep hands and feet dry and maintain a good grip.

Sports Jargon

• Olympic Order: International Competition Order as determined by the FIG.Olympic order for women – vault, parallel bars, balance beam and floor exercise. Men compete in the following order: floor exercise, horseback shooting, ring exercises, vault, parallel bars and horizontal bar.
• Dismount: The act of leaving the object and the skill used for this.
• Saltos: Somersaults or somersaults where the feet are raised above the head and the body rotates around the axis of the hips.
• Twisting: Not to be confused with somersaults, twisting occurs when the gymnast rotates around the longitudinal axis of the body, defined by the spine.

Rhythmic gymnastics

In the UK, only women can compete in rhythmic gymnastics and competitions include team events; Individual all-around and finals with individual objects in a hoop, ball, clubs and ribbon.

All exercises are performed to music, the time limit for individual exercises is 1.15-1.30 minutes. During the exercise, the apparatus must be in constant motion: movements with a wide variety of shape, amplitude, direction, plane and speed must be performed.The compilation of the program is based on the inclusion in it of certain basic groups of body movements, as well as technical groups in the use of objects.

Team competition
All gymnasts compete in a team competition, the score of which is calculated by adding the top 10 results of the three competing athletes. Each athlete may perform a maximum of four exercises and no more than one with each apparatus (i.e., a maximum of 12 exercises per team).

Individual All-Around Final
The 16 highest-ranked athletes in the team qualify for the Individual All-Around Final, a maximum of two from each country.Two gymnasts will be selected as backups in the event of refusal by any of the qualifying competitors.

Apparatus Finals
The eight highest rated athletes in each apparatus in the Team Competition will qualify for the Individual Finals with a maximum of two apparatus per country.

Rhythmic gymnastics Apparatus

Basic groups of body movements (jumps, leaps, rotations and balance) are now the same for all objects of the subject.

Hoop
The hoop can be made of plastic or wood and have a diameter of 80–90 cm; its minimum weight is 300 g. Technical groups for the hoop are rolling on the body or on the floor, rotating around the arm or other parts of the body, throwing and catching and passing through the hoop. Object handling includes swings, circles and eights.

Ball
The ball is made of rubber or soft plastic. Its diameter is 18-20 cm, and its weight is at least 400 g.Technical groups for the ball include throwing and catching, bouncing and rolling on the body or on the floor. Controls include jolts, swings, circles, figure eight or rolling over, the movements should be fluid and sensual.

Clubs
Clubs are brightly colored and made of wood or synthetic material, bottle-shaped and 40-50 cm long and weighing at least 150 g. Gymnasts perform rotations, circles, throws and asymmetric movements that require coordination and precision of the clockwork …

Ribbon
Ribbon made of satin is at least 6 m long and 4-6 cm wide.The stick is usually made of wood, bamboo, plastic or fiberglass, has a diameter of 1 cm and a length of 50 to 60 cm.Technical groups ribbons – “snakes”, spirals, throws and catches, small tossing. Processing includes jabs, swings, circles and eights. Movements with the tape should be large and smooth.

7 Tips for a Safe and Successful Strength Training Program

Strength or resistance training challenges your muscles with stronger than normal opposing forces, such as pushing off a wall, lifting a dumbbell, or pulling on a resistance band.By gradually increasing weight or increasing resistance, the muscles become stronger. This exercise increases muscle mass, tones muscles, and strengthens bones. It also helps you maintain the strength you need for your daily activities – picking up groceries, climbing stairs, getting out of a chair, or rushing to the bus.

The current national physical activity code recommends strengthening exercises for all major muscle groups (legs, hips, back, chest, abdomen, shoulders and arms) at least twice a week.One set – usually 8 to 12 repetitions of the same movement – per workout is effective, although some evidence suggests that two to three sets may be better. It takes your muscles at least 48 hours to recover between strength training sessions.

These seven tips will help you keep your strength training safe. and are effective.

1. Heat and cool for 5-10 minutes. Walking is a great way to warm up; stretching is a great way to cool off.
2. Focus on form, not weight. Correctly align your body and smoothly perform each exercise. Poor shape can cause injury and stunt growth. When looking at a strength training regimen, many experts suggest starting with no weight or very light weight. Concentrate on slow, smooth ascents and equally controlled descents while isolating the muscle group.
3. Working at the right pace helps you stay in control rather than jeopardizing your momentum gains.For example, while lowering the kettlebell, count to three, hold, then count to three while lifting it to the starting position.
4. Pay attention to your breathing while exercising. Exhale as you work with resistance, lifting, pushing, or pulling; inhale as you release.
5. Continue to train your muscles while slowly increasing weight or resistance. The weight that is right for you depends on the exercise. Choose a weight that fatigues the target muscle or muscles with the last two reps while maintaining good shape.If you can’t do the last two reps, choose a lighter weight. When the exercise seems too easy to do, add weight (about 1 to 2 pounds for the arms, 2 to 5 pounds for the legs) or add another set of reps to the workout (up to three sets). that you should be able to do all the reps in good shape, and the target muscles should feel fatigued by the last two.
6. Stick to your routine – Exercise all major muscles in your body two or three times a week.You can do one full-body strength training two or three times a week, or you can split the strength training into an upper and lower body. In this case, be sure to do each component two or three times a week.
7. Give your muscles a break. Strength training causes tiny tears in muscle tissue. These tears are not harmful, but they are important: the muscles grow stronger as the tears grow together. Before your next strength training session, always allow your muscles to recover at least 48 hours.

Buy Exercise: A Program You Can Live With, a special health report from Harvard Medical School for details on exercise and more about the benefits of exercise and how to develop a plan.

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As a service to our readers, Harvard Health Publishing provides access to our library of archived content.Pay attention to the date of the last review or update of all articles. Any content on this site, regardless of date, should never be used as a substitute for the direct medical advice of your physician or other qualified clinician.

NorCal Gymnastics Homepage

NorCal Gymnastics Homepage

NCWGA (NorCal)

The Northern California Women’s Gymnastics Association is an organization of
gymnastics clubs that work with US gymnastics to promote and
oversee gymnastics in Northern California.

Gymnastics USA SAC / NorCal

US Gymnastics – The governing body of gymnastics in the United States.
The State Administrative Committee (SAC) NorCal is the committee that enforces all
rules for qualifications and competitions.

NAWGJ / NorCal

The National Association of Women’s Gymnastics Judges NorCal recruits, trains,
develops, appoints and represents judges in Northern California.
Northern California is part of the National Organization.

Recent events

NorCal Level 9/10
Training Camp at Woodward postponed until November 2020!

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ASICS GEL-ROCKET 9 Volleyball Shoes (1071A030 020)

Description

ASICS GEL-ROCKET 9 Volleyball Shoes (1071A030 020)

Description: ASICS

0 Description: 910ET10 The is a redesign of the popular indoor sports line, a high-tech, comfortable mid-range volleyball shoe.This model with improved traction is suitable for amateur volleyball players.

Construction minimizes seams and overlays for breathability while outsole provides stability and balance.

A special type of ASICS GEL silicone in the forefoot of the outsole compensates for the shock of landing.

The sneaker has anti-twist protection and good stability. The midsole with medium-sized grooves has excellent traction.

Weight for the male version of this model is 332 grams.

Technologies used in the ASICS GEL-ROCKET 9 model:

• Forefoot GEL Cushioning System. A special type of silicone in the sock absorbs impact, reduces stress on the athlete’s heel, knees and spine.
• Trusstic System. Injection molded under the midsole. Provides stability, lightness, prevents twisting of the foot.
• Gill Mesh .The unique mesh absorbs air and directs it inside the shoe for ventilation and cooling.
• NS Rubber . The special rubber in the heavily engaged areas of the outsole performs especially well in indoor sports and provides increased traction.
• EVA . Soft footbed that adds a comfortable feel.

About Asics:

Asics history dates back to 1949. Created in Japan by the founder of Kihachiro Onitsuka.Over the years of fruitful work, Asics has developed and implemented many innovative technologies to help athletes achieve maximum results. Asics products are always comfortable, functional and stable, due to which they are in great demand all over the world. Asics is a Japanese manufacturer of sports equipment. Asics designs and manufactures professional footwear and accessories for soccer, running, netball, tennis, badminton, squash, martial arts, cricket, golf, wrestling, athletics, cross training, volleyball, basketball, corffball, cheerleading, lacrosse and many other sports. disciplines.In recent years, Asics running shoes have ranked among the best athletic products on the market, and the brand’s basketball shoes have been the best in Japan. Until 1977, the brand was called Onitsuka. The current name of the company was formed from the first letters of the Latin proverb “Anima Sana in Corpore Sano”, which translated into Russian means “A healthy mind in a healthy body”.