Mark 2V · Mark 2V Midfield Lacrosse Head
Our highest performing heads.
The Mark 2V midfield lacrosse head delivers a balance of strength, control, and accuracy to the midfielder or all-around player.
Stiffest head in its weight class. By far.
Advanced bone-growth optimization software helped us identify low-stress areas where we could remove material without sacrificing strength—giving you an incredibly strong, light, stiff lacrosse head.
Best scoop in lacrosse.
No more head rattle.
- Major cracks, bends, or breaks.
- Manufacturing defects.
- Anything that would deem the head unplayable or significantly affect performance.
- Intentional alterations (pinching, baking, bending, cutting) or deliberate misuse.
- Minor nicks or scratches.
- Normal wear and tear.
- Purchases from unauthorized dealers.
Photo documentation and valid proof of purchase are required for a full warranty credit.
Warranty replacements have a limited warranty that covers 50% of their retail value.
Mark 2A · Mark 2A Offense Lacrosse Head
Our highest performing heads.
Better ball control.
Playing offense means controlling the ball. The side profile of the Mark 2A is shifted down for a lower pocket and the throat is slightly more pinched, giving you unmatched control when you’re cradling vertically or with one hand.
The perfect combination of light and stiff.
A great lacrosse head features a stiff construction without weighing you down. A light head gives you faster hands and powerful shots, and stiffness gives you the accuracy you need to hit your target every time. The Mark 2A reduces unnecessary weight without sacrificing consistency.
Quick and accurate throws.
Offensive players need to be able to get the ball in and out of their stick quickly and accurately. That’s why the Mark 2A features a larger offset and a slightly flatter scoop. Play fast. Play with confidence.
No more head rattle.
The lightweight Locking Bolt on the Mark 2A goes through the front and back of our Metal 2 shafts, securing the head from both ends to stop head rattle.
- Major cracks, bends, or breaks.
- Manufacturing defects.
- Anything that would deem the head unplayable or significantly affect performance.
- Intentional alterations (pinching, baking, bending, cutting) or deliberate misuse.
- Minor nicks or scratches.
- Normal wear and tear.
- Purchases from unauthorized dealers.
Photo documentation and valid proof of purchase are required for a full warranty credit.
Warranty replacements have a limited warranty that covers 50% of their retail value.
StringKing Lacrosse | Lowest Price Guaranteed
The StringKing Mark 2F lacrosse face-off head is the latest in a series of elite level heads specifically designed for two main advantages – increased ball control area on the clamp and a kinder scoop angle for handling ground balls. The first thing you will notice on the StringKing 2F is the elongated throat. StringKing pulled the narrow channel of the throat shape up as high as possible to create the maximum channel and pocket surface area for controlling the ball. As all good FOGOs are aware, its not just the battle for the quick clamp, its the battle for real estate along the line that counts too. As players push up into the scoop of an opponents scoop with their glove, the head of the stick slides a bit down the line. ; The extra length in the throat adds a big advantage as the ball gets caught up in that long channel rather than up towards the opponents scoop. In the old days, FOGOs use to bake their heads and then reform them to match these longer throat designs. Stringking has now taken that concept and worked it in with a massive number of string holes, that offer guys who know how to string even greater advantage depending on where and how they secure the knots. ;The scoop has a steeper angle which also channels the ball into the sweet spot quicker. String this up with the new Stringking 4F mesh that is made with their best selling Tri-Twist patterns, which gives better grip on the ball and weighs only 14 grams. PLEASE NOTE: This lacrosse head comes with new 3 square locking bolt technology. You will need ; and 3/16andquot; drill bits to install the locking bolts. See below for instructions and a how to video. ; 1) Put the Mark 2F onto your shaft facing BACKWARDS, lining up the holes on the FRONT of your head with the holes on the BACK of your shaft. 2) Use a ; drill bit to drill out the necessary holes on the FRONT and side of your shaft (through the BACK and side of your head). Make sure to keep the drill straight so you don’t damage your head. 3) Use a 3/16andquot; drill bit to widen the holes that will hold the large end of the locking bolts. There should be two on the FRONT of the shaft, and one on the side. 4) Use the ; drill bit to drill and remaining holes. These will hold the smaller screw end of the locking bolts. There should be two on the BACK of the shaft, and one on the side. 5) The short locking bolt included with your Mark 2F goes through the side of the head, and the two longer bolts go through the front and back. **LOCKING BOLTS ARE RECOMMENDED FOR STABILITY AND DURABILITY, BUT NOT NECESSARY. If you don’t use the bolts, we recommend using a self-tapping screw in each hole.** ;
StringKing Mark 2V: Grossman, Henry, Huppmann Reviews
Lacrosse equipment reviews are tough to trust. That’s why IL Gear editor Kyle Devitte sent out three StringKing Mark 2V heads to three experienced post-collegiate players (and writers) to test and evaluate based on performance. The end result is a comprehensive breakdown evaluating all of the important aspects of a lacrosse head, explaining why the StringKing Mark 2V is of one of the hottest lacrosse products on the market. This is the StringKing Mark 2V review by Evan Grossman, Kevin Henry and Tom Huppmann.
Evan Grossman’s Take
Functionally, the most significant advantage the Mark 2V offers is how effortless it makes picking up groundballs.
You can pick balls off the floor with the stick horizontal — the corners of the scoop are high enough to snatch it up, which makes this light and super stiff head versatile enough to put on a pole as easily as a shortstick. The hard angle of the scoop gets underneath groundballs really nicely. All along the back of the scoop, the plastic has a beveled edge that snatches it up off the carpet quickly and easily.
Before you can experience the Mark 2V’s great scoop, you have to get your pocket into the 29 sidewall holes. It’s easy to fall into a rabbit hole and try to overthink all those options, so I kept it simple and tailored the typical pocket I’m comfortable playing with into the Mark 2V’s rails.
StringKing gets a lot of attention for putting 29 sidewall holes in their heads as this is thought to be an enticing element for stringers. While the many, many stringing options allow for limitless tinkering (that’s both good and bad), a true stick doctor will tell you he can get his pocket into any stick regardless of the number of holes at his disposal. The 29 holes are a lot to contend with, but they also offer decent spacing and pattern options that allow you to replicate your go-to pocket in the Mark 2V by just skipping the appropriate number of holes.
Part of a new breed of adroit heads that’ve emerged in the last year, like the Tactik and Stallion 700, the Mark 2V is a U frame so it’s nice and wide, but it has deep sidewalls and a longish, key-shaped face that makes it feel narrow holding the ball. Because of its combination of sleek and rugged features, the Mark 2V will serve players well at both ends of the field.
While the Mark 2V will be used by lots of offensive players, the head will probably find a home on plenty of longsticks this year because it’s so stiff. You definitely feel the difference when someone is hacking at your arms with a Mark 2V; its wide frame and hard plastic come down a little harder thanks to all that muscle engineered into the plastic.
You have to like SK’s clean and simple design on their heads. The Mark 2V has the signature three struts and roller coaster track sidewalls. The plastic is hard and strong and the head is not over-designed. The edges are beveled all around the head, which really helps to pick the ball off the floor, and the sidewalls are sturdy and simple, which is something I’m particular about. It’s a slick looking head.
Kevin Henry (aka: @Gopherlax5)
While keeping a similar face shape to the Mark 1, they’ve improved the sidewall and scoop areas. This is a beast on groundballs whether it is on turf or grass. That’s important to keep in mind. There are plenty of heads that are vacuums on turf but a nightmare on grass. The catching radius on this head is superb. The ball hits the sweet spot and doesn’t rattle around the pocket.
Boy does this have plenty. From the million-and-one sidewall holes to the multiple option tie-offs on the throat, this head allows you experiment and string to your preference. Mesh or traditional, it really doesn’t matter. You can string a fully functional pocket in this no matter what your experience level. I really like how the top third of the sidewall holes are bigger to allow for shooters, multiple strings, etc.
The scoop has six topstring holes that are well spaced. You can put any style topstring in this without having to think to long on the pattern. Leather pockets? This is provides a lot of options. Four leathers? Easy. Six-shooter pocket? Absolutely — the holes are well spaced, so you’re not placing the last set of leathers under the sidewall. The only leather issue I’ve got is that I’d like to have a few of the bottom tie-offs a bit wider.
Factory stringing is usually pretty bad. Over the last few years, companies like STX have invested more into how their factory sticks are strung, but it’s also strung with lower end mesh. While the pocket is functional, it bags out once it’s wet and is a hassle to maintain. One thing that ECD and SK have done is offer well-strung factory heads that are done using their top of the line mesh and strings.
While a factory-strung head is typically geared to the beginner or more inexperienced player, this string up is a gold standard. I was informed that I couldn’t adjust anything on the pocket but to go out and use it. Not only was I surprised how well it passed, shot, and the hold, I was shocked on how little I would have actually changed it. I passed the stick around to a few buddies and all of them were impressed. I really half expected to be be doing some tweaks to the head on the fly.
I hate head rattle. I tape the hell out of my heads to prevent it. When it happens, it’s like nails on the chalkboard to me. Several companies have tried to combat this with many options. From throat locks to shaft compositions and other options, I’ll try anything to avoid this. Do I like the pin? It’s worked for a few weeks and through some beatings. Do I think it’s the perfect solution? Not yet, but I think it’s a step in the right direction.
Tom Huppmann (aka: 24/7 Lacrosse)
StringKing accurately describes the face shape of the Mark 2V as classic and that about sums it up. Nothing flashy, nothing too wide and no exotic keyhole shape; just that classic shape not too different than many of the iconic and popular heads on the market today. While largely unchanged from the Mark 1, the flare appears a bit more pronounced and the top of the head a bit more rounded. The shape does nothing to hurt its curb appeal.
I love the scoop on the Mark 2V. It’s beefy and just rounded enough to avoid getting caught in the turf when I’m reaching into the crowd with one hand in a desperate attempt to get the ball and go before absorbing any unnecessary checks. Seriously though, the scoop is often an afterthought when selecting a head, that is, until the first time you go to scoop and realize that your new twig doesn’t get the ball off the carpet as easy as you hoped. The angle of the scoop and the slight point make the Mark 2V every bit the ground ball machine that its predecessor was.
Lacrosse sticks are not autonomous vehicles. Sure, there are innovations and technological breakthroughs that improve a stick’s stringability, but in the end, we are talking about a piece of plastic with holes in it. Innovation is measured in relative and often subjective terms when it comes to stringing a head. That being said the offset and design of the sidewall, as well as the number, placement and size of the holes can make or break the success of a head in my mind.
This is where the Mark 2V shines. When it comes to stringing, the sidewall holes on a head separate the wheat from the chaff. If more is better, 29 sidewall holes on the Mark 2V is the equivalent of an amp that goes to 11. Why settle for 20 or fewer holes when you can have 29? It seems like overkill at first blush, but the flexibility of so many sidewall holes undeniably allows even the most discerning stringers to micro-adjust their knots and placements until their pocket performs just exactly as they expect. No compromises necessary on this head.
The Mark 2V is the complete package: a classic face shape and the curves to match. The 2V has the same sidewall design as the Mark 1, but the fit and finish on the newer StringKing head is impressive and rivals that of manufacturers far more established in the head game. If you’re a connoisseur of lacrosse heads, you won’t be let down by the Mark 2V. The throat, which seemed like an afterthought on the Mark 1 is both aesthetically and functionally (think wrapping leathers) improved on the 2V. Clean and contemporary without a lot of hoopla, the Mark 2V is a head worth checking out.
One of the defining aspects of the Mark 1 head is its stiffness. The Mark 2V is no different. It feels every bit as stiff as the original. Everyone knows that stiffness translates into consistent and hard shots and better ground ball play, so this is something I look for in my heads. A stick that feels flimsy right off the shelf probably doesn’t stand a chance of lasting a full season. When the temperatures are between 65 and 80 degrees and the games are less than fifteen minutes away, and my wife gives me the green light, I demand my sticks to perform in the 35 and older league. I can’t be bothered wondering if my head will hold up to the demands of the Masters team I play for; I’ve got my hamstrings to worry about.
Goalie Lacrosse Heads Market to See Booming Growth
Latest Report Available at Advance Market Analytics, “Goalie Lacrosse Heads Market” provides pin-point analysis for changing competitive dynamics and a forward looking perspective on different factors driving or restraining industry growth.
Goalie Lacrosse Heads Market Comprehensive Study is an expert and top to bottom investigation on the momentum condition of the worldwide Goalie Lacrosse Heads industry with an attention on the Global market. The report gives key insights available status of the Goalie Lacrosse Heads producers and is an important wellspring of direction and course for organizations and people keen on the business. By and large, the report gives an inside and out understanding of 2021-2026 worldwide Goalie Lacrosse Heads Market covering extremely significant parameters.
Key Players in This Report Include,
Warrior (United States),Maverik (United States),Under Armour (United States),Brine (United States),StringKing (United States),East Coast Dyes (United States),Ture (United States),Epoch (United States),STX (United States),Nike (United States)
Free Sample Report + All Related Graphs & Charts @: https://www.advancemarketanalytics.com/sample-report/35089-global-goalie-lacrosse-heads-market
Brief Summary of Goalie Lacrosse Heads:
Lacrosse is refer as a team sport played with a lacrosse stick and a lacrosse ball. Players basically use the head of the lacrosse stick to carry, pass, catch, and shoot the ball into the goal. The market of goalie lacrosse heads is rising due to growing lacrosse sport play. While available of the cheap substitutes is hampering the market.
- Advancement in lacrosse stick head
- Growing lacrosse team sport play
The Global Goalie Lacrosse Heads Market segments and Market Data Break Down are illuminated below:
by Type (Beginner, Intermediate, Expert & Elite), Application (Professional Player, Amateur Player), Distribution Channel (Offline, Online)
This research report represents a 360-degree overview of the competitive landscape of the Global Goalie Lacrosse Heads Market. Furthermore, it offers massive data relating to recent trends, technological, advancements, tools, and methodologies. The research report analyzes the Global Goalie Lacrosse Heads Market in a detailed and concise manner for better insights into the businesses.
Regions Covered in the Goalie Lacrosse Heads Market:
- The Middle East and Africa (South Africa, Saudi Arabia, UAE, Israel, Egypt, etc.)
- North America (United States, Mexico & Canada)
- South America (Brazil, Venezuela, Argentina, Ecuador, Peru, Colombia, etc.)
- Europe (Turkey, Spain, Turkey, Netherlands Denmark, Belgium, Switzerland, Germany, Russia UK, Italy, France, etc.)
- Asia-Pacific (Taiwan, Hong Kong, Singapore, Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia).
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The research study has taken the help of graphical presentation techniques such as infographics, charts, tables, and pictures. It provides guidelines for both established players and new entrants in the Global Goalie Lacrosse Heads Market.
The detailed elaboration of the Global Goalie Lacrosse Heads Market has been provided by applying industry analysis techniques such as SWOT and Porter’s five-technique. Collectively, this research report offers a reliable evaluation of the global market to present the overall framework of businesses.
Attractions of the Goalie Lacrosse Heads Market Report:
- The report provides granular level information about the market size, regional market share, historic market (2015-2020) and forecast (2021-2026)
- The report covers in-detail insights about the competitor’s overview, company share analysis, key market developments, and their key strategies
- The report outlines drivers, restraints, unmet needs, and trends that are currently affecting the market
- The report tracks recent innovations, key developments and start-up’s details that are actively working in the market
- The report provides plethora of information about market entry strategies, regulatory framework and reimbursement scenario
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Key Points Covered in the Table of Content:
Chapter 1 to explain Introduction, market review, market risk and opportunities, market driving force, product scope of Goalie Lacrosse Heads Market;
Chapter 2 to inspect the leading manufacturers (Cost Structure, Raw Material) with sales Analysis, revenue Analysis, and price Analysis of Goalie Lacrosse Heads Market;
Chapter 3 to show the focused circumstance among the best producers, with deals, income, and Goalie Lacrosse Heads market share 2020;
Chapter 4 to display the regional analysis of Global Goalie Lacrosse Heads Market with revenue and sales of an industry, from 2020 to 2022;
Chapter 5, 6, 7 to analyze the key countries (United States, China, Europe, Japan, Korea & Taiwan), with sales, revenue and market share in key regions;
Chapter 8 and 9 to exhibit International and Regional Marketing Type Analysis, Supply Chain Analysis, Trade Type Analysis;
Chapter 10 and 11 to analyze the market by product type and application/end users (industry sales, share, and growth rate) from 2021 to 2026
Chapter 12 to show Goalie Lacrosse Heads Market forecast by regions, forecast by type and forecast by application with revenue and sales, from 2021 to 2026;
Chapter 13, 14 & 15 to specify Research Findings and Conclusion, Appendix, methodology and data source of Goalie Lacrosse Heads market buyers, merchants, dealers, sales channel.
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Goalie Lacrosse Heads Market research provides answers to the following key questions:
- What is the expected growth rate of the Goalie Lacrosse Heads Market?
- What will be the Goalie Lacrosse Heads Market size for the forecast period, 2021 – 2026?
- What are the main driving forces responsible for changing the Goalie Lacrosse Heads Market trajectory?
- Who are the big suppliers that dominate the Goalie Lacrosse Heads Market across different regions? Which are their wins to stay ahead in the competition?
- What are the Goalie Lacrosse Heads Market trends business owners can rely upon in the coming years?
- What are the threats and challenges expected to restrict the progress of the Goalie Lacrosse Heads Market across different countries?
Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Middle East, Africa, Europe or LATAM, Southeast Asia.
Craig Francis (PR & Marketing Manager)
AMA Research & Media LLP
Unit No. 429, Parsonage Road Edison, NJ
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SWOT Analysis, Industry Share, Growth, Regional Overview. – MW Creators
Credible Markets has added a new key research reports covering Goalie Lacrosse Heads market. The study aims to provide global investors with a game-changing decision making tool covering key fundamentals of the Goalie Lacrosse Heads market. The research report will include total global revenues in the market with historical analysis, key figures including total revenues, total sales, key products, instrumental drivers, and challenges. The report data is derived from extensive primary and secondary information sources with a reliable in-depth overview of the Goalie Lacrosse Heads market. The research report relies on global governing bodies as primary sources of data, with independent analysis of the forecast, and objective estimations of the growth.
The Goalie Lacrosse Heads research report will also study market share for major stakeholders in their global capacity as transformers of the global scale. This qualitative and quantitative analysis will include key product offerings, key differentiators, revenue share, market size, market status, and strategies. The report will also cover key agreements, collaborations, and global partnership soon to change dynamics of the market on a global scale.
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Top Key Players
East Coast Dyes
Expert & Elite
Goalie Lacrosse Heads Market: Regional Analysis Includes:
- Asia-Pacific (Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)
- Europe (Turkey, Germany, Russia UK, Italy, France, etc.)
- North America (the United States, Mexico, and Canada.)
- South America (Brazil etc.)
- The Middle East and Africa (GCC Countries and Egypt.)
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Some Point from Table of Content:
Global Goalie Lacrosse Heads Market Analysis, Key Company Profiles, Types, Applications and Forecast to 2027
Chapter 1 Goalie Lacrosse Heads Market – Research Scope
Chapter 2 Goalie Lacrosse Heads Market – Research Methodology
Chapter 3 Goalie Lacrosse Heads Market Forces
Chapter 4 Goalie Lacrosse Heads Market – By Geography
Chapter 5 Goalie Lacrosse Heads Market – By Trade Statistics
Chapter 6 Goalie Lacrosse Heads Market – By Type
Chapter 7 Goalie Lacrosse Heads Market – By Application
Chapter 8 North America Goalie Lacrosse Heads Market
Chapter 9 Europe Goalie Lacrosse Heads Market Analysis
Chapter 10 Asia-Pacific Goalie Lacrosse Heads Market Analysis
Chapter 11 Middle East and Africa Goalie Lacrosse Heads Market Analysis
Chapter 12 South America Goalie Lacrosse Heads Market Analysis
Chapter 13 Company Profiles
Chapter 14 Market Forecast – By Regions
Chapter 15 Market Forecast – By Type and Applications
Do You Have Any Query Or Specific Requirement? Ask to Our Industry Expert @ https://crediblemarkets.com/enquire-request/goalie-lacrosse-heads-market-980799?utm_source=Amruta&utm_medium=SatPR
Report includes Competitor’s Landscape:
➊ Major trends and growth projections by region and country
➋ Key winning strategies followed by the competitors
➌ Who are the key competitors in this industry?
➍ What shall be the potential of this industry over the forecast tenure?
➎ What are the factors propelling the demand for the Goalie Lacrosse Heads?
➏ What are the opportunities that shall aid in significant proliferation of the market growth?
➐ What are the regional and country wise regulations that shall either hamper or boost the demand for Goalie Lacrosse Heads?
➑ How has the covid-19 impacted the growth of the market?
➒ Has the supply chain disruption caused changes in the entire value chain?
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ime zg7 gt9 ela ixd jmo v53 bwc 81y gyd b19 z6b xuv ec0 fd3 wlx zza smg yxl uqy90,000 why the Channel One Cup is important for Zagitova and Medvedeva – RT in Russian
The Channel One Cup went to the advantage of the team captains – Evgenia Medvedeva and Alina Zagitova. The tournament helped them remind them of themselves and supported the skaters close to ending their careers in a difficult period of their lives. It also became an excellent opportunity for Russian women to show themselves in an environment where sports performance faded into the background. Why this competition has become truly important for two eminent figure skaters – in the material RT.
Some time ago, one of the major American sports sites published their version of the top 10 in figure skating. Such voting is always biased and is often distinguished by a pronounced national bias towards “friends”, but the overall picture turned out to be curious, as always happens when the best is determined not by a narrow circle of professionally involved people in sports, such as the community of sports journalists, but by the general public. …
The best figure skater of all time was named the Norwegian Sonja Heni – the only athlete in the entire history of more than a century of figure skating who managed to win the Olympic Games in singles three times and become world champion ten times in a row.
It is unlikely that the respondents were guided in their choice exclusively by sports statistics: in a parallel survey, which concerned sports couples, the three-time Olympic champion and nine-time winner of the world crown (albeit with different partners) Irina Rodnina was only seventh, and paradoxically gave the palm duet Alena Savchenko / Robin Sholkovy for … the victory of Savchenko at the Olympic Games in Pyeongchang with Bruno Masso. I believe that half of the respondents simply could not remember the name of Alena’s last partner, while the story of incredible sports courage and overcoming was firmly imprinted in the memory of everyone who had the good fortune to watch the 2018 Olympic final in pair skating.
In the rest of the women’s top ten, there was a place for the legendary German woman – two-time Olympic champion Katharina Witt, the heroine of Lillehammer-1994 Ukrainian Oksana Baiul, the first performer of the triple axel Japanese Midori Ito and five-time world champion Michelle Kwan, who, along with all her sports trophies, also has unofficial the title of the main Olympic loser of her country: of the four Games in which the American had the right, and most importantly, intended to skate, she performed only twice and lost gold both times, being the clear favorite.
Also on the topicTriple Axel Valieva, records of dancers and couples: how Zagitova’s team took the lead in the Channel One Cup
Short skates took place at the Channel One Figure Skating Cup. Although Evgenia Medvedeva’s team led almost the whole day …
At number seven, even Olympic champion Nagano Tara Lipinski is among the winners – the figure skater who is perhaps most remembered when it comes to one-day champions.None of the Russian singles were in the top 10, although by the totality of merits, awards and unofficial records, she deserved mention among the best as Evgenia Medvedeva, whose unbeaten run for more than two years will hardly ever be repeated, and Alina Zagitova, who gathered in figure skating all existing higher titles.
Why did this happen? Probably because in the eyes of so many people, star status implies not only highly specialized success, but necessarily some kind of powerful media promotion.A personal story of overcoming, as was the case with Kwan, a tragic, cinematic fate, like Henie, or at worst a scandal, like Baiul. Such things catch on, become a kind of triggers, triggers of memory when it comes to this or that character. There is nothing worse for PR than the absence of such a story, especially now, when the sports age of figure skaters is calculated in a couple of tens of months.
The Cup of Channel One, invented and implemented by television, within which the skaters played short programs on Saturday, made it very hard to feel how the pandemic had hit sports hard, which did not allow the stars to even more firmly establish themselves in this capacity, and those who had not yet become -Really recognizable, to win at least some significant trophy.It’s a shame to understand, damn it, that the amazingly talented (perhaps the most talented in the world) top three singles in the person of Alexandra Trusova, Anna Shcherbakova and Alena Kostornaya can remain in the history of figure skating as just a trio that was unlucky enough to overcome circumstances.
Team captains and the once implacable rivals of Medvedev and Zagitov were at Megasport an additional illustration of how short a sports age can be. Formally, neither one nor the other officially announced their retirement, but this whole season with absolutely outstanding results of Russian singles, as it were, every minute reminded both of them: sorry, there are no vacancies! Is that on the podium.Well, or at the board with a microphone – in the format in which Channel One implemented it.
The appearance of Zhenya and Alina at the Channel One Cup as invited star-captains is another plus for the organizers of the event. Both athletes, one way or another, are now going through, perhaps, the most difficult period of their careers – the transition from sports to “another” life. It is always painful and scary, it always seems wildly unfair and causes a desperate desire to cling to your old life as tightly as possible and not to unclench your fingers.When an athlete is in this state, he goes through the same stages as any person whose inner world has collapsed due to illness or other reasons: from denial and anger to depression and acceptance of the situation. And it is very important not to be at this moment without support.
Zagitova in this respect, perhaps, is simpler: no matter how short her career, Alina managed to win the main thing – she became an Olympic champion. While Medvedeva’s whole life after Pyeongchang turned into a race for an escaped dream.For this, Zhenya left in 2018 for Canada to Brian Orser, and this season she became a victim of the same pandemic. Her return to her former coach in the fall can be regarded as a brilliant PR move, although in reality it was rather the result of fear: a desperate unwillingness to be left alone at the moment when the locomotive of women’s figure skating rushes forward at full steam.
Captain Zagitova and Captain Medvedev, surrounded by their teams, became a separate plot of the event. It didn’t need any words to understand how much they both lack the still not forgotten competitive adrenaline and what pleasure they get, being in their familiar environment.
Therefore, to the question of why figure skating needs such shows at all, which have an incomprehensible status of either a competition, or a funny get-together, I will answer: they are needed not only for sports, but also in order to continue promoting their own stars when their sports the result is not very conducive to this, to provide them with the opportunity to ride, and at the same time – the support and sympathy of even people who are very far from sports. Essentially prolong life.
After all, if you recall the same Carroll Heiss, who took third place in the American top 10 behind Henie and Witt, she became really popular in her own country not when she won the 1960 Olympics in Squaw Valley, but after played the main role in the film “Snow White and the Three Clowns”, directed by the famous American director Walter Lang at the end of his cinematic career.
Issue 1. Las Vegas Skate America
“The leaves turned yellow and started to fall off? Figure skating is close. ” People’s omen.
And together with the leaves, beshechki, Czech women, all sorts of vodka and Grand Prix begin to fall on you one after the other – which is no longer a leaf, but a weighty chestnut on your head. And if I somehow brushed off the leaves (the body screamed about the loss of strength, vitamin deficiency, multiplied by the general blues and fatigue from FC), then it was difficult to ignore the chestnut. I had to get involved in the process …
Again inhuman Skate America and the schedule from the woodpecker as the first number of the program? For what?!
But once I loved the American-Gray stages the most! You sit in your kitchen in the dark, hugging a bucket of coffee, you don’t bother anyone, you put matches in your eyes.And such a thrill from this unity with the monitor and what is happening on it. Inexpressible emotions)
“Mother, have you seen your analyzes? MRI, ECG, split ends? We’re too old for this shit! Blow to sleep! ”
The inner voice was damn right. Nor did I add optimism to the fact that they are all THERE, and you are here. With a dusty foreign passport, one leg in the red zone and a lockdown.
“Someone has a golden autumn, a velvet season and a season of mushrooms, while others have snot, decay and slush.” Life experience.
Well, nothing where ours did not disappear. We will arrange such trips for ourselves without sliding off the couch!
You got involved just in time, just in time for the premiere of a new program about travel and fc – “Lutz and Flutz”, where every weekend we go to different cities of the world. And who will spend the weekend modestly on +1 +2 goe, and who will have go-component unlimited, according to tradition, the coin / left heel of the federation / the notorious rib will decide)
We flew to Vegas!
If we had a program about cinema, then this episode would be called “Three weddings and one funeral”.And there would be more funeral if Adria Diaz was a little more jealous) But we have a program about something else. Tourists with a hundred dollars, let’s get on the bus! A free shuttle will take you to the Casino Piano bubble. Why not a Royal? The grand piano is for those with a gold card. And you have pairs in your program .
Why couples on a budget tour? Well … In America, it somehow happened … Historically.
And, as often happens with budget travelers, we immediately plunge into the harsh reality. Last season Walsh – Michaud probably already saw themselves at the Olympics.But, as they say here in Vegas, it wasn’t fortunate. The Federation got another strong card. Happens shield. But instead of getting angry and showing the “retirees” that their time had passed, the couple became sad and folded their paws. Well, who is it for them? Such cases are not covered by medical travel insurance.
What do we have for leisure? Puzzles! And what? Cheap and cheerful. Help the American Phaedra collect a pair of dreams. I don’t know about you, but I’m already confused. Which of their greenhouses, when, where and with whom skated / auditioned / met / broke up.
What is important for a new couple? Right. Emphasize your strengths and strengths.
Dignity is indicated.
And in general, a new partner – new impressions. As if O’Shea’s smile tells us. Why was I so sad before? Because I was not choked in supports.
Are you upset that shopping in Vegas outlets can’t afford you and you don’t stock up on all sorts of creams and perfumes? Dont be upset. Now Jessica Kalalang will tell you about the cucumber mask.Simple, effective and doping safe.
Well, that the wrinkles have already been smoothed out? Look carefully!
A couple, despite the pathos and machismo desperately squeezed out of the partner, I want to praise for the cool and driving programs. And especially for parallel rotation in CP. It wasn’t very parallel, but very musical. Which is now very rare.
I also liked the programs by Alexa . The tractor driver, the partner got used to it a little and is no longer so lost next to his beautiful partner.Even some kind of interaction is trying to show, with a hint of chemistry. But in a chemical-free PP under Fix you, it’s still better) Although Shibutani will always twist their twizzles to this music in my head.
Looking at the image of Sasha Boykova in the short program, I would like to ask which cabaret this swan escaped from) Dmitry , do not rush to be indignant at the criticism of costumes. The bodice of your long sleeve dress is gorgeous. LeDuk already wants the same for himself. And in general, Pyotr Ilyich is, of course, a lot of things.And the most it is in the OI season. But I have not seen such parallel stooped swans for a long time (
Author, we know that you are a cheitor! We flutter on! minutes pompously skates and then for another two minutes bows pompously as well) The next participants came out on the ice, and he bows all the time))
Right now I’ll sing too!
Compared to open rolling stock, the PP began to emerge.It is already becoming clearer why this is and what it is about. An important role in this was played by the fact that the Colorado potato beetle costume was not taken to his historical homeland, but a beautiful red dress appeared instead. By the way, Kozlovsky’s brutal elephant brooch could have been profitably sold to local jewelers and a robust increase in your travel budget)
And you can dive into the fountain for coins! Boole!
What to say about Tarasova – Morozov ? Against the background of their entire repertoire, these programs are not the best, but not the worst of what they skated.Here, I kind of praised it. If you do not go into details. And then suddenly about them now, too, or good or not.
PUT THE STATUE! Vova, you cannot take out the decor from the casino.
No, I agree with the judges. Compared to the rest, even with jambs, this is a pair of a different class. Adults, well-knit, experienced. But two things sadden me. The first is that the programs do not emphasize their strengths, they make the already not the most charismatic couple even more bland. Well, PP … It seems nothing like that … But imagine if PS were now out to ride Carmen or Pink Floyd VM.Something like that. The second is that in the CP they again wrapped themselves in some faded rags instead of beautiful suits (
And most of all I liked the Japanese! when a couple skates like this in a thrill and from the heart.
Joy with joy, but also progress in skating! But just recently there was “Thank you for not killing yourself.”
A tourist with an unlimited card, a well-known bank to all, is entitled to a limousine.Straight to the Casino Royale, to the sparkle of crystal candelabra, gourmet snacks of two shrimp, ladies in evening dresses and diamonds and their little dogs.
Welcome to the world of high society and good manners.
Mumsel, let me have your pen.
I usually scold girls. For longing, blues and choreographic timidity. But, either the atmosphere of Vegas – walking like that, or the card went well, but the young ladies finally got together and showed this author that she is a cheitor, but they can.They may forget the disc with lyric noodles at home.
Nuuuu not all … But many. And in general, the ladies’ competition looked extremely cheerful and not sleepy (this is at such and such a time!). For which, to celebrate, they were included in the VIP program.
The girls are white! We are not considered boring anymore!
He, Amber Glenn , of course, could not part with Einaudi’s disk. In addition, a woman was howling there. But the dress was of a rich shade, and not a snotty gradient.This vigorous performance is definitely a plus. But whoever rode there, under Einaudi I will now always wash Khudaiberdiev’s windows)) This music has firmly adhered to this household image, like stains from poor-quality Mr. Propper to glass.
Didn’t add high-quality broadcasting and meaning to what is happening in the program Kurakova .
And I walk like this all in Dolce Gabbana, I walk like this all the heel broke
Okay, but it was cheerful. What else do you need to be happy in night broadcasts? PP I would even call charming … But one moment puzzled me)) This erotic chicken is what?
And this, Nastya, is the choreographic courage you asked for.Enjoy.
Ooooh this is the maestro’s choreography! I dream so much about the Bai Risho program. I practice sniffing my leg.
Train harder, beautiful lady. I even put on covers with more choreographic involvement.
By the way, about the Korean women. They impressed me. First, the legs. Not even that. LEGS. How can one jump somewhere higher than the Lambargini salon with such legs? And they jump. One is a trixel, the other is a gorgeous lutz sheepskin coat. Secondly, very good programs for OI.And thirdly, of course, the dresses. You look at this scattering of rhinestones and you understand, here it is – an unlimited card)
And medals Young Yu I’m glad. Even though she is not a figure skater that hooks me too much, I want to see intrigue, competition. When many athletes from different countries apply for the podium, it’s great. This is the popularity and development of sports.
So forgive Kaori, nothing personal)
Here is Sakomoto , of course, never the type of skater that I like.But her frantic energy, speed, pressure are simply hypnotizing. Her PP was very strange, like all the works of the maestro, but flew by in one breath.
Strange? Author, you have not seen my knee sketch for the gala yet.
How many push-ups does Chuck Norris do? Everything.
I sympathize with Sasha purely humanly. Although, she is also far from my figure skater. But her passion for figure skating, albeit only in one of its jumping manifestations, commands respect.As for the programs … Frida? I’ve been watching fk for so long that Frida is different for me))) But Frida will be high, it’s a pity or something.
The vase is falling! I’m catching it!
Pp is sharpened for multiwads and wow-effect from them … And without them it is empty (But well done, that it survived. I would like to believe that the injury is not too serious and history will not repeat itself twice.
And may the medalists and prize winners forgive me for what I will say now Satoko – Goddess I fell in love with this CP from the first notes and the first movements.And it didn’t get any worse over the years. Beautiful and heartbreaking. And the discretionary … Fans of other skaters can start throwing rotten salmon at me, I’ll tell you anyway. Abstracting from low jumps, Miyahara’s free freehand is what the Olympic program should look like. One-piece, luxurious and grandiose to goosebumps. Performed to break. A curtain.
Alas, tourists who got one hundred dollars for the weekend cannot afford all these grandiose shows of the scale of the Grand Opera. But who said they’d have to be bored in their room or drool over slot machines? There is a lot of free entertainment here.
Disco and street dance ! We dance to what comes from casinos and hotels. And also musical fountains with their own fresh stream! The novelty of sensations and the variety of styles.
Probably, somehow ISU provided itself with it. I wanted the best, but it turned out, as always. Looking at all this pulling an owl on the globe and everything at street dances, I would like to ask, for what sins did we deserve this happiness in the Olympic year? But an inner voice and life experience tell me what could be worse.
Aaaa hot asphalt!
Eh, after all, they screwed to Egor Egorov screws on the mixer of machismo and kharyzma. Just one spectacular movie for two programs. Very, very sorry. The couple must somehow stand out!
Yes! Author, you are absolutely right. Each couple should have their own fetish. Chip! I wanted to say there must be my own chip. But the fetish is good too. Mmm what hair! Horse power shampoo.
By the way, about the chips) Until recently, I hoped that under the trousers Kalishek , micro-shorts and those very red boots would suddenly appear in the mouth.That somewhere, in the middle of the show, trousers will turn … Trousers will turn … Into a massive shock of others. Alas (This potential was not realized. Again, it was in vain.
Aaaaa! Suck me in the mixer! What terrible things you say! I presented it! And I still have to ride with her.
And you know, Natalia, this is kva a frog in a fountain would also look better in a rhythmic dance. ”
What kind of crowds of people of varying degrees of intoxication are around a building that looks suspiciously like a chapel?These are the famous express weddings! As they say, unlucky in cards, lucky in love.
What a flimsy groom went! Barely drags his happiness towards family life.
And they lived together happily and not for long … Did it seem to me or did he try to twist her head?
And while someone is walking with red boots along the light strip, someone has a situation from the category “Trump cards have left the deck”. Yes, yes, I mean long-suffering Russian dances. Of the three top couples, two are sick, the third have a back and a history, burdened by Rachmaninov and Zhulin in the crisis of the Olympic season.At the same pace, honorary daughters and a slightly less honorable grandson will go to the Olympic Games.
Based on the plot, a screamer is conceived here. Ku-ku! Fearfully?
To admit it very much. Although, Nicolas, unlike his opponent, is not lost in the Olympic year, but gets everything better at once: ballet classics, tutu and that very support. And so that it was not completely pale, I replaced the pack with wide trousers. And not to say that he missed. Annabelle in Scheherazade is beautiful, sometimes even spectacular. Especially when it’s worth it.But the suit wants to be richer. Red or black, and certainly all in gold and stones. Bagin is also better to change. In something all-black, maybe it gets lost in the background.
Nikolai Sorensen you don’t have to change your clothes …
He is the best moment of this dance.
Exactly these couple of seconds. Tall, stately and handsome as hell, but alas, as delicious as low-fat yogurt.
And I have always said that size is not the main thing. I’m sexy and I know it.
Oh, Adrian was a good guy! What’s in disco, what’s in Zorro. So much so that I decided not to even look at Olivia’s legs , so as not to get upset) But she looked great. Dress and earrings in Fri – shikardos. I think this season I have definitely decided on my Spanish preferences.
With American preferences, everything is much more complicated. It is difficult to choose the best out of two Madichek. Each is good in its own way and each strives to upset her man.Upset directly in twizzles.
The dances themselves do not make the choice easier. In rt Chock – Bates I like only the second part … Apparently, for the sake of it everything was put on) PT in high-quality broadcast began to play with new colors. But … I confess (now sneakers will fly at me) I had the feeling that they really wanted to take something so original to outshine the Snake. But this, alas, did not work out.
No, Madi C. is pretty, the devil is good in all looks. That in the image of Malificent, that in the image of a seductive alien, from which men forget about the mind of the earth and alien.But Evan’s part in dancing was not enough for me. He who? A neon cop and an intergalactic plumber?
Also a part-time lifter! Crap! Stuck between floors again!
* Digging out of the mountain of slippers * I’ll tell you everything I think about the second Madu now)
I like the short Hubbel – Donohue – its beginning and end. It’s good. And they roll it so that it is pleasant to both the eye and the ear. Ah, that delicious crunch of ice under the deep ribs! And the costumes finally don’t make you want to burn them immediately.And everything would be fine … But this music to pp … And this aaaa aaaa. No, you don’t want to know that they remind me of that. You don’t want to call me a haitor, but I’ll say anyway) It seems that in kindergarten someone cannot go to the potty … * pulled out a helmet *
In short, gentlemen tops, you had a chance to go around Sizeron with his tango. But no one took advantage of it. And he didn’t even try.
And, of course, for the final we have saved the most top entertainment for gold card holders – the great and terrible male singles .Get on the helicopter, fasten your seat belts – our excursion begins at the height of the multi-quad and the transcendental choreography.
Many quads are good, but a real Frenchman knows how to please a woman. Axel karate. I knock down a fly in flight. Everything as you like.
I and the worm have mastered the seductive
FA , stop wriggling. I was going to praise you anyway. For cool programs, an original choice of music and just an amazing track of steps in kp.
Unfortunately, the excursion was not without thrills ( Aymoza it was such a pity that his tongue did not turn to comment, and even more so cut his CP into gifs. As they say, what happened in Vegas remains in Vegas.
But leave sadness aside! Now they will give swans. Okay, one swan. But pretentious.
Yeah … never before has Swan Lake been played so well by a Yorkshire Terrier.And I thought the fashion for these ponytails was gone.
Namushka Will you please us with the Lake too? Here in this leather and burgundy? Not the Grand Prix, but an evening of strange perversions on the theme of Pyotr Ilyich. Impressions? Delightful fueta and pueta.
The eye desperately wanted to rest on something pleasant. For example, at Misha Brzezin at . Even not jumping, it still makes the eyes pleasing. The class is not prokadosalchovish. Or at Shome . Plush-free Shomiy is a miracle. And the performances are beautiful.Although … You know, after watching his show, I would not refuse to see such a Shoma in the competitive prog. It turns out that he is also a sexy moget. No matter how strange the words sexy and Shoma Uno did not look in one sentence. Surprised.
Kind boy Shun Sato delighted our ears. Zhahnul Ghost so that we suddenly do not forget that the season is Olympic.
We haven’t forgotten that. Tchaikovsky and Vivaldi won’t let you lie. But some people seem to have forgotten. I have no other logical explanations for the programs and suits Chen .Programs for a dump, suits for a dump. And it upsets me more than the overwhelmed jumps.
I don’t like going back to old programs, but Nemesis was my favorite CP. And I was hoping that the matured Nathan would roll it out even better. Up to goosebumps and electrified air around. And they spoiled it (And this Lacrimosa at the end of pp … Call me superstitious, but the music from which emanates doom for OI is better not to take.Enough for my lifetime of a fan and some Sochi.
Why Grassl? And what about me? I tried in vain? I won the Grand Prix in vain ?! Even the judges did not notice the undercool!
Looked with a magnifying glass! And they did not find it!
Vince , you are great, did not flinch and proved that last year’s fiasco over Paris Stockholm was an unfortunate accident. And I really like your robe with a dragon. But somehow your choreo doesn’t stick in.
Another thing Grassl ! That’s where the cosmic level of choreography is! And how does his legs get tied in jumping that those spaghetti are not al dente? So dumb that it is already very interesting)
The main thing is to correctly set up the connection with space before renting.Snapping tequila, for example.
Look, I’m a cactus! Thorn to the sun!
Oooo the cosmic recoil has begun
Earth in the window, the Earth is visible in the window
I am inspired and inspired. We flutter.
And I also pull up my knee socks in an erotic way!
Success is when the choreographer loves you so much that he gives other skaters tributes to your choreography.
Oh Daniel! My arm, leg, stockings are all yours!
On this uplifting note, the show is coming to an end.Aside from one curly fly in the ointment in our honey, the “Vegas trip” turned out to be wonderful. And it didn’t matter whether it was a top or not a top program. After all, you never know where the brightest impressions await you. See you in a week!
Oh yes. We also buried a bottle of 100 goyim. And who found them, we will find out during the season)
PS Of course, we did not talk about all the attractions. But such a goal was not set. The author’s program is about the most vivid impressions.And they are always subjective. Don’t worry, we’ll tell you about others another time)
Education in the USA: what a school should be like
I’ll tell you a few details from our life.
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Schools in small American towns, as a rule, are very good and they are all state-owned. They are paid by our land taxes if you live in this city. Therefore, you cannot bring a child from another city to our school.That is, you bought a house, even paid it off in full, but your expenses do not end there.
Why? Because the city provides you with maintenance of drinking water, sewage, electricity, gas, police, firefighters, free libraries, concert and entertainment clubs, schools, and so on for your taxes. Of course, you pay for gas and water, but you do not pay for the repair of water pipes, or if the wires are cut, then they are pulled back for you free of charge.
Schools, especially in our state, are some of the best in the country.Each child costs the city about $ 29,000 a year at school. Therefore, taxes are not small. But you know what you are paying for and it’s even inconvenient to snort about it.
Schools are divided into junior, middle and senior. Each of them is in a separate building. Schools have a whole range of sports fields, tennis courts, stadiums. And all because the school has 90,016 10-15 sports at the same time. One child plays American football and the other plays European football. One is interested in just running, while the other is running with a lacrosse net.Girls play softball and boys play baseball. Good schools have their own pool and gym.
Also in every school in our state, there is a choice of several foreign languages. Spanish is everywhere, but our school also has a choice of German, Italian, Chinese and Swedish.
In our schools, children have a lot of opportunities to study additionally, in addition to the program, if they so want or think so by their parents. These advanced items are called Advance placement. There are about 20 such subjects in our school.Moreover, all of them are counted as courses at any American or English university. If you try very hard, you can take a whole year of university in your own school for free.
Finally, the number of circles and groups for some interests is simply off scale. You can learn to draw – there are 3 different courses after lessons. You can go to the choir or be in the school orchestra. Someone is interested in a computer – a whole laboratory at your service, where computers are broken and repaired by children and teachers all day long.My daughter took a photo, photoshop, and two courses in mathematics – she will help at the university.
Therefore, when they talk about bad American education, I always want to make an amendment in each of these conversations – 98% of US schoolchildren have the opportunity to get an excellent education for free. Unfortunately, they do not have so much desire for this, and therefore there are so many ignorant or poorly educated people.
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After grades 7-8, some children go to a kind of vocational school in America.This is a special school that teaches a variety of professions. And they teach very seriously, not forgetting other subjects. It is not very useful for a future builder to simply spend time deeply studying philosophy. A future chef does not have to understand the laws of physics or astronomy. The head cannot include everything. There is no infinite amount of space in it. Therefore, a narrow specialist is preferable, who in his garden will know and be able to do everything better than anyone else than a broad-based worker, who must be taught anew in this particular business.
Also, let’s understand that working as a mechanic or electrician in America is a very profitable business. Especially if you start your own business. I’ll tell you that to change one faucet in the bathroom, without the cost of the faucet, you will be charged 200-250 dollars. Depending on the complexity of the work. And if it’s some kind of faucet connected to a shower and a drain, then the price can easily go up to $ 600.
Electricity is even more fun. Carrying out a few extra traffic jams into the house so that there are more separate lines will cost several thousand dollars.Install an electric fan in the ceiling of the toilet – $ 500 if there are no problems with the outlet of the ventilation pipe.
So people who are busy with plumbing and taps, electricity and gas, cooling and heating are three professions that stick out very well in this country financially. And kids are taught this with the state certification exam for the craft.
Well, here we have graduation today. Our city is rich and therefore the parents chipped in and ordered limousines for the children.They also rented an entire banquet hall in one of the state’s old mansions, which were once the palaces of some billionaires, and their children sold these houses as banquet halls.
And now, when the sun begins to set, the first black, long limousine with gold handles and tied with ribbons in the color of our school – blue and white – drives up to the banquet hall. On the hood of every limousine, there is a sticker with an eagle, the symbol of our school.
Girls in chic dresses, and boys in tailcoats, begin to leave limousines, and parents click cameras.It’s funny to see these 13-14-year-old kids dressed like an adult, wearing makeup, with long stilettos and black patent leather shoes.
All of them pose for 20 minutes for waiting parents, and then go into the hall. Parents are not allowed there – such are the rules. But there is a guard and, also, the parents themselves organized a patrol around the entire building until the end of the banquet and disco. Of course there is no alcohol. But on the other hand, to drink, to eat – they brought the whole restaurant. To dance – especially since the music is provided.
Parents, after being stopped at the door by the guards, reluctantly disperse to their Cadillacs and Lexus and drive home.It’s hard to let go of your own, still so small, just one child for such an evening. But we have to.
We are all expats here. In a generation, but all the same. And, probably, you begin to feel that you have already arrived, have already unpacked your trunks and suitcases, have already found a local but favorite coffee option for yourself, you already greet your neighbors and know their stories, then when your children are so happy in their environment, understand the language and subtleties of this society and just go all together on such an evening.
Emigration ends with them – our children. They will not try to make up for all the lost by the 4th generations since 1917 in 25 years due to some idiotic social experiments and paranoid rulers. They do not need the skills of survival in the underdeveloped conditions of the USSR and what came after its collapse. They should not try to understand our whole life, forever turned upside down, because they live normally – standing on our feet. And this is exactly why we came here, even if our children have not yet been born.
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What do we need to know about testosterone?
We associate testosterone with everything masculine – strength, muscles and even aggression.But what is this hormone? Testosterone is a steroid hormone that is naturally produced in the human body. Although it is primarily a male sex hormone, it is also found in lesser amounts in women. Testosterone is secreted from the testes of men and the ovaries of women. In both sexes, small amounts of the hormone are also produced by the adrenal glands.
As the main male sex hormone, testosterone is responsible for such male characteristics as increased muscle and bone mass, voice mutations, and body hair growth.Low levels of it can worsen your quality of life and therefore it is extremely important to keep an eye on it in your body. Often, the body only tells us about a decrease in this important hormone. Here’s what you should pay attention to:
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How to determine the level of testosterone in the body? In addition to the obvious way, you can follow the signals from the body during the physical examination. By learning to recognize the signs of your body, you can prevent your health from deteriorating and respond proactively.Some of the most common indicators of low testosterone levels include the following physical signs:
- Your muscles are contracting as your belly grows.
- Bone mass decreases, bones get weaker
- Memory problems, frequent mood swings and lack of sex drive
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Low testosterone has also been shown to be directly linked to a number of heart problems.This may be because testosterone helps open blood vessels to the heart so that blood flows more freely from there.
As mentioned, testosterone plays an important role in bone formation, but it plays a key role in maintaining bone density, especially in the elderly. Testosterone supports protein synthesis, which is the basis of muscle hypertrophy. That is, this hormone not only preserves the existing muscle mass, but also allows you to build it – which means that the muscles are larger and more shaped.This is why many exercising men turn to its artificial acquisition or the so-called testosterone therapy, hoping to gain more muscle mass in a short time. This procedure allows you to increase the level of hormones in the male body using pills or other dosage forms. The two most common types are injections and pills. We warn you that this approach is mainly aimed at treating hormonal diseases.
More details: Turbo-boosting with a protein diet and strength training
Injections are an intramuscular injection of testosterone propionate doses.Unfortunately, once injected, testosterone suddenly reaches very high levels, which can damage the liver. However, after this, the drop in values is so great that it is necessary to constantly make a new injection. Tablets – 40 to 80% of the tablet is not absorbed by the body. To avoid this, methyltestosterone pills have been used in the past, but today they are banned in almost all countries except the US because they are toxic to the liver. The effect of drugs on sale in our country is maximum up to 2-3 hours after administration, so they should be taken 2 or 3 times a day.
Workout and Food
There are other ways to get the testosterone levels you need to stay healthy and build muscle at the same time. We advise you to do this while improving your lifestyle – pay attention to diet and exercise. Eating healthy fats that raise good HDL cholesterol, increase testosterone, and foods rich in zinc (seafood), magnesium (dark leafy vegetables), vitamin K (yolks).
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Consult a personal trainer to prepare a fitness club program to follow.The most effective workouts for stimulating testosterone are strength exercises that have maximum intensity, rather than cardio, for example. It is also recommended to include combination exercises that train large muscle groups. The most effective exercises for increasing testosterone levels are squats, deadlifts, bench presses, pulley pulls, lever pulls, overhead push of the lever, and push-ups.