What are the top lacrosse starter kits for beginners. How do different types of lacrosse vary in equipment and rules. What health benefits does lacrosse offer to players. Which lacrosse starter set is best for young girls.
The Fascinating World of Lacrosse: A Sport for All
Lacrosse, a dynamic team sport with roots tracing back to the 17th century, has captivated players and spectators alike with its fast-paced action and skillful maneuvers. At its core, the game involves players using specially designed sticks to carry, pass, and catch a small ball, with the ultimate goal of scoring by shooting the ball into the opponent’s net.
The sport’s versatility is evident in its four distinct versions, each tailored to different player preferences and skill levels:
- Field Lacrosse (Men’s Lacrosse)
- Women’s Lacrosse
- Box Lacrosse
- Intercross
These variations differ in their equipment requirements, playing surfaces, and rulebooks, offering a diverse range of experiences for enthusiasts.
Exploring the Four Faces of Lacrosse: From Field to Box
Field Lacrosse: The Full-Contact Challenge
Field lacrosse, commonly known as men’s lacrosse, is a high-intensity, full-contact version of the sport. Players engage in physical confrontations while maneuvering the ball, necessitating comprehensive protective gear for all team members. This variant is played on expansive outdoor fields, allowing for extended passes and intricate team strategies.
Women’s Lacrosse: Finesse and Precision
Women’s lacrosse takes a different approach, emphasizing skill and finesse over physical contact. While stick-to-stick contact is permitted, body checking is prohibited. This version requires less protective equipment, with players typically only donning eye protection. Goalkeepers, however, wear full protective gear due to their unique role in defending the net.
Box Lacrosse: The Indoor Intensity
Box lacrosse brings the excitement indoors, often played in hockey rinks with the boards left up. This variant utilizes plastic sticks and a softer ball, adapting to the confined space. The indoor setting creates a faster-paced game with more frequent scoring opportunities. Protective gear requirements are slightly reduced compared to outdoor versions, reflecting the modified equipment and playing surface.
Intercross: The Inclusive Option
Intercross stands out as the most accessible form of lacrosse, designed to be inclusive and non-contact. This mixed-gender variant is typically played indoors using plastic sticks and a soft ball. The focus is on developing fundamental skills and enjoying the sport without the physical intensity of other versions, making it an excellent entry point for newcomers to lacrosse.
The Multifaceted Benefits of Lacrosse: More Than Just a Game
Lacrosse offers a plethora of health benefits that extend far beyond the playing field. Let’s explore some of the key advantages this sport provides to its participants:
- Enhanced teamwork and communication skills
- Improved social interactions and friendships
- Comprehensive full-body workout
- Safe, non-contact options for injury prevention
- Exposure to vitamin D through outdoor play
- Effective weight management for children
- Reduced screen time and increased physical activity
- Versatility in play locations due to portable equipment
These benefits make lacrosse an attractive option for individuals seeking a well-rounded athletic experience that contributes to both physical and social development.
Starter Kits: The Gateway to Lacrosse Excellence
For those eager to embark on their lacrosse journey, starter kits offer an accessible and cost-effective entry point. These comprehensive packages typically include all the essential equipment needed to begin playing, allowing newcomers to focus on learning the game rather than sourcing individual pieces of gear.
What components are typically included in a lacrosse starter kit?
- Lacrosse stick (appropriate for the specific version of the game)
- Protective eyewear or goggles
- Ball
- Carrying bag or backpack
- Basic protective gear (depending on the version)
These kits are designed to be affordable and provide everything a beginner needs to start practicing and playing lacrosse immediately.
Top Lacrosse Starter Kits of 2024: A Comprehensive Review
After extensive research and comparison, we’ve identified four outstanding lacrosse starter kits that excel in quality, functionality, and style. These sets cater to various age groups and skill levels, ensuring that every aspiring lacrosse player can find the perfect kit to begin their journey.
1. The STX Lacrosse Exult 200 Starter Pack
The STX Lacrosse Exult 200 Starter Pack stands out as an excellent choice for young girls venturing into the world of lacrosse. This comprehensive kit includes:
- A 42 ¾ inch lacrosse stick with a steel handle and hardened fiber plastic head
- 4Sight + goggles with superior visibility and comfort
- A vibrant pink nylon carrying bag with the STX logo
Why is the STX Lacrosse Exult 200 Starter Pack ideal for beginners?
- The lightweight stick design facilitates easy handling and skill development
- Versatile stick suitable for attack, midfield, and defense positions
- ASTM F3077 compliant goggles ensure proper eye protection
- The included carrying bag adds convenience for transport and storage
This kit is particularly well-suited for girls aged 12-16, offering a perfect balance of quality, safety, and style as they begin their lacrosse journey.
Choosing the Right Lacrosse Starter Kit: Factors to Consider
When selecting a lacrosse starter kit, several key factors should influence your decision to ensure you get the most suitable equipment for your needs:
- Age and size of the player
- Type of lacrosse (field, women’s, box, or intercross)
- Skill level (beginner, intermediate, advanced)
- Budget constraints
- Quality and durability of materials
- Compliance with safety standards
- Brand reputation and customer reviews
By carefully considering these factors, you can make an informed decision and select a starter kit that will provide the best foundation for your lacrosse journey.
The Evolution of Lacrosse Equipment: From Traditional to High-Tech
The equipment used in lacrosse has undergone significant changes since the sport’s inception. Modern lacrosse gear incorporates advanced materials and design techniques to enhance performance, safety, and comfort.
Stick Technology
How have lacrosse sticks evolved over time?
- Traditional wooden sticks have largely been replaced by composite materials
- Modern heads are made from durable plastics with precisely engineered pockets
- Shaft materials now include aluminum, titanium, and carbon fiber for optimal weight and strength
Protective Gear Advancements
What improvements have been made in lacrosse protective equipment?
- Helmets now feature impact-absorbing materials and improved ventilation
- Lightweight, flexible padding offers enhanced mobility without sacrificing protection
- Gloves incorporate moisture-wicking fabrics and ergonomic designs for better grip and comfort
These technological advancements have not only improved player performance but also contributed to increased safety on the field.
Lacrosse Around the World: Growing Global Popularity
While lacrosse has its roots in Native American cultures and has long been popular in North America, the sport has been gaining traction globally in recent years. This expansion has led to increased international competition and cultural exchange through the medium of sport.
Emerging Lacrosse Nations
Which countries have seen significant growth in lacrosse participation?
- England and Scotland have strong lacrosse traditions dating back to the 19th century
- Australia and Japan have developed competitive national teams
- European countries like Germany, Czech Republic, and Netherlands are seeing rapid growth
- Israel has made notable strides in developing its lacrosse program
International Competitions
What major international lacrosse tournaments are held?
- World Lacrosse Championships (men’s and women’s)
- European Lacrosse Championships
- Asia Pacific Lacrosse Tournament
- Pan-American Lacrosse Association Championships
These international events showcase the global appeal of lacrosse and provide a platform for cultural exchange and sporting excellence.
Lacrosse in Education: From Physical Education to Collegiate Sports
Lacrosse has found a significant place in educational institutions, from elementary schools to universities. The sport’s inclusion in physical education curricula and as a competitive collegiate sport has contributed to its growth and development of young athletes.
Lacrosse in Schools
How is lacrosse integrated into school programs?
- Physical education classes introduce basic skills and rules
- After-school programs and clubs offer more in-depth training
- Interscholastic competitions provide opportunities for team play
Collegiate Lacrosse
What opportunities exist for lacrosse players at the collegiate level?
- NCAA Division I, II, and III programs for men and women
- NAIA lacrosse programs for smaller colleges
- Club teams for schools without varsity programs
- Scholarship opportunities for skilled players
The integration of lacrosse into educational systems has created pathways for personal growth, academic achievement, and athletic success for many students.
The Future of Lacrosse: Innovations and Trends
As lacrosse continues to evolve, several trends and innovations are shaping the future of the sport:
Technological Advancements
How is technology impacting lacrosse?
- Smart sticks with sensors to track performance metrics
- Virtual reality training programs for skill development
- Advanced analytics for game strategy and player evaluation
Sustainability Initiatives
What efforts are being made to make lacrosse more environmentally friendly?
- Eco-friendly equipment materials
- Recycling programs for used gear
- Sustainable field management practices
Diversity and Inclusion
How is lacrosse becoming more inclusive?
- Outreach programs in underserved communities
- Adaptive lacrosse for players with disabilities
- Increased representation in coaching and administration
These forward-looking initiatives are helping to ensure that lacrosse remains a vibrant, accessible, and progressive sport for future generations.
Lacrosse Training and Skill Development: Beyond the Basics
For those looking to improve their lacrosse skills, a structured approach to training and skill development is essential. Whether you’re a beginner or an experienced player, focusing on fundamental techniques and advanced strategies can significantly enhance your performance on the field.
Essential Skills for Lacrosse Success
What are the key skills every lacrosse player should master?
- Cradling: Maintaining control of the ball while moving
- Passing: Accurately throwing the ball to teammates
- Catching: Receiving passes and maintaining possession
- Shooting: Scoring goals with precision and power
- Ground balls: Recovering loose balls from the field
- Dodging: Evading defenders to create scoring opportunities
Advanced Training Techniques
How can players take their skills to the next level?
- Position-specific drills tailored to offensive or defensive roles
- Agility and footwork exercises to improve on-field mobility
- Strength and conditioning programs for enhanced physical performance
- Mental preparation and visualization techniques
- Video analysis of game footage for strategic insights
By incorporating these training elements into regular practice routines, players can continually improve their skills and contribute more effectively to their teams.
The Role of Coaching in Lacrosse Development
Effective coaching is crucial in nurturing lacrosse talent and fostering a love for the sport. Coaches play a multifaceted role in player development, team strategy, and overall program success.
Key Responsibilities of Lacrosse Coaches
What are the primary duties of a lacrosse coach?
- Teaching fundamental skills and advanced techniques
- Developing game strategies and tactical approaches
- Managing team dynamics and fostering a positive culture
- Providing individualized feedback and support to players
- Ensuring player safety and adherence to rules and regulations
Coaching Certifications and Education
How can aspiring coaches prepare for their roles?
- US Lacrosse Coaching Education Program
- Sport-specific coaching certifications
- First aid and safety training
- Ongoing professional development through workshops and clinics
By investing in coaching education and development, lacrosse programs can ensure that players receive high-quality instruction and guidance throughout their sporting journeys.
Best Lacrosse Starter Kits – THAT Lacrosse Life
Lacrosse is an exciting team sport that has been enjoyed as early as the 17th century. In this fun game, players use lacrosse sticks to carry, pass and catch a small ball around the field. The teams score by shooting the ball into the opponent’s goal.
Lacrosse is divided into four versions of the sport and these different versions vary in terms of the sticks you use, the fields you play on, the rules and the equipment required for the game. Here is a quick look at the top four types;
Field Lacrosse – Also known as men’s lacrosse, this sport is a full-contact game and all team members are required to wear protective gear.
Women’s Lacrosse – Women’s lacrosse is a bit different as it is a non-contact sport although the stick is allowed to make contact. Women only require eye gear but goalies also need to wear the full kit.
Box Lacrosse – Box lacrosse is only played indoors and the gear is quite different from outdoor lacrosse.
Players only use plastic sticks and the ball is softer. Indoor lacrosse also requires less protective gear.
Intercross – In this form of lacrosse, players are mixed-gender. The sport is non-contact and is played indoors with a plastic stick and a softer ball.
This is a great sport for both men and women because lacrosse offers plenty of health benefits such as the following
- Playing together as a team encourages teamwork
- The sport boosts social skills since lots of children need to engage to play
- Lots of running, jumping and catching offers you a great full-body workout
- Non-contact lacrosse is perfectly safe and eliminates most possibilities of obtaining injuries during gameplay
- Outdoor lacrosse exposes you to sunlight so you can absorb the needed Vitamin D
- Lacrosse is a terrific exercise for little ones that struggle with weight problems
- Lacrosse is a good game to keep children off technology devices and away from the TV
- You can enjoy this type of game at any location because the sets are mobile and can be taken anywhere.
Portable goalies are also very easy to set up so you can play on any lawn, sports field or even on a beach.
Portable goalies are also very easy to set up so you can play on any lawn, sports field or even on a beach.If your child wants to get started in lacrosse then the best thing you can do right now is to get a starter lacrosse kit. These sets are affordable and they contain all the basics you need so you can get started at playing right away. The set we included in this list is perfect for children that want to learn to play this exciting game.
The 4 Best Lacrosse Starter Kits
We’ve done extensive research on all the lacrosse kits for beginners that are available on the market right now. We compared these sets and found that the following 4 sets proved to be the best of the best in terms of quality, functionality, and style. Here is a quick look at the best lacrosse starter kits you can buy so little ones can learn to play lacrosse to boost their overall health.
The STX Lacrosse Exult 200 Starter Pack in Clementine/Punch
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This lacrosse starter kit from STX is a perfect set for young girls that need a kit that includes all the basics.
The Exult 200 starter pack includes a 42 ¾ inch long lacrosse stick with a steel handle and hardened fiber plastic head. The stick is extremely light which makes it perfect for beginner youths. This stick is perfect for playing attack, midfield and defense position.
The set also comes with a pink nylon bag that you can use to store your lacrosse stick. The nylon bag is bright pink with the STX logo printed in bright white on the front of the bag. It also has a small zipper bag where you can store small items and a shoulder strap allows you to carry your stick with ease.
The 4Sight + goggles included in the set have an oval wire design and offer superior visibility. Silicone padding offers a comfortable fit and is easy to clean. The goggles meet ASTM F3077 safety requirements and will shield your eyes from projecting balls.
Specifications
- Color – Pink
- Kit includes – Complete lacrosse stick, goggles and stick bag
- Playerlevel – Beginner Youth
- Position – Attack, Midfield, Defense
- Stickmaterials – 100% Fiber and metal stick
- Bagmaterials – Nylon
- Gogglematerials – Wire with silicone padding
- Totalweight – 1 lb
- Sticksize – 42 ¾ inches long
- Goggles – 4Sight +
PROS
- The set is terrific for beginners
- The stick is very light which eases maneuvering on the field
- The safety goggles offer a comfortable fit and won’t cause too much sweating
- You get a good quality bag in which to store the stick
- It is a perfect set for teenaged girls
CONS
- The set might be too small for adult women
- The goggles are not intended to be worn with glasses.
Conclusion
This is a terrific beginner set for girls aged 12 – 16. The set includes everything you need for playing women’s lacrosse, the colors are bright and cute and the light stick eases maneuvering on the field. It is also available at a relatively affordable price. The set is intended for non-contact lacrosse or women’s lacrosse but the steel shaft does make it practical for contact lacrosse as well.
The STX Lacrosse Exult 200 Starter Pack in Lizard/Electric
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If you love the STX Lacrosse Exult 200 starter pack but are not particularly fond of pink then this little Lizard/Electric set is the perfect pick. Like the previous set, it is a 3 piece set that includes a carry bag, lacrosse stick, and goggles but unlike the previous set, this one is available in bright blue and lime green colors.
Besides the color, the sets are basically the same.
The lacrosse stick is 42 ¾ inches long with a steel handle and a hardened fiber head. It weighs only 1 lb which eases maneuvering on the field a great deal and which makes it perfect for teenagers. The set is designed for beginner youths and can be used to play the position of attack, midfield, and defense.
A beautiful nylon bag is included in the set. This bag is bright blue with the STX brand in white on the front. It has a small zipper bag where you can store small loose items and has a hand or shoulder strap for easy carrying and comes with a little hook so you can hang it out of sight.
The 4Sight+ goggles are lime green and designed for youths. These goggles have an oval-shaped wireframe with silicone padding that offers a comfortable and snug fit. These goggles cannot be worn with spectacles but they do meet international safety standards.
Specifications
- Color – Blue and lime green
- Kitincludes – Complete lacrosse stick, goggles and stick bag
- Playerlevel – Beginner Youth
- Position – Attack, Midfield, Defense
- Stickmaterials – 100% Fiber and metal stick
- Bagmaterials – Nylon
- Gogglematerials – Wire with silicone padding
- Sticksize – 42 ¾ inches long
- Totalweight – 1 lb
PROS
- A great beginner set for youths
- The lacrosse women’s stick can be used in attack, midfield and defense position
- The set is made of highly durable materials
- The stick is very light which eases use for first-time players
- The safety goggles are made according to safety standards and offer sufficient eye protection
CONS
- The goggles are too small for adults
- A cute carry bag allows you to transport and store the stick with ease.
Conclusion
This is a terrific little set for girls that don’t like pink but it is also practical for little boys. The set is intended for non-contact lacrosse but can certainly be used for full contact lacrosse since it does come with protective goggles and the stick does have a steel handle.
The FiddleStix 7 Piece Lacrosse Game Set with Mini sticks
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This is the perfect beginner lacrosse game set to take with you on holiday. It is also the world’s most popular mini stick game set. The entire set weighs only 11 lbs which makes it nice and light for traveling. The goal can be disassembled which also makes it very easy to store away when not in use.
The lacrosse sticks are shorter than average at 36” which makes it best suited for kids aged 3 – 8 years of age although older kids can enjoy the game also. These sticks are made of hardened plastics and a longer goalie stick with a bigger head is also included in the set.
The goal is made of net and nylon with a hardened plastic frame. It can be assembled and dissembled with ease. The set also comes with six small lacrosse game balls.
Specifications
- Color – Black and grey with orange balls
- Kitincludes – One goal, six mini lacrosse sticks, one goalie stick, and six balls
- Playerlevel – Beginner Youth
- Position – Attack, Midfield, Defense, goalie
- Stickmaterials – 100% Hardened fiber plastic
- Goalmaterials – Nylon and net
- Totalweight – 11 lbs
PROS
- A perfect mini lacrosse game set
- Set of six mini sticks is perfect for keeping lots of friends entertained
- The set also comes with a goalie stick
- The goal is nice and portable and easy to set up
- The set is made of good quality materials
- It is available at an affordable price considering the size of the set
- It is good for a starter set for complete beginners or occasional play
CONS
- Goalie stick has a weaker assembly than the rest of the sticks
- Handles on the sticks are not adjustable
- Can be too small for adult players
Conclusion
If you are looking for a way to keep family and friends busy or want to give lacrosse a try for the very first time then this is a good entry-level set.
The sticks are on the small side but still efficient for sporty games.
The set isn’t made of the best quality materials since both the shaft and stick is made of hardened plastic where better sets might include a steel handle. But considering the price of the set, you do get good value for money and a quick way to access fun at any given spot.
If you are not sure if this sport will take with your kids then this is the right set to get but if your kids are planning on enjoying the game regularly then it is probably better to invest in something of higher quality.
It is a good set to take with you on holiday or to have at home if you want to occasionally keep young teens busy with something sporty.
The STX FiddleSTX Three Player Game Set
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This is another set by the popular STX brand. The set is much smaller and only includes two-player sticks and one goalie stick. As such, it is also available at a much more affordable price.
This is a perfect mini set for 3 players or for travelers who might be limited on space.
The player sticks are made 36” long and made of hardened plastic. These sticks are not adjustable but they are extremely light which eases maneuvering on odd terrains as well as transportation. The size of the sticks makes it suitable for players aged 3 – 8 years of age.
Included in the set is a goal that consists of a PVC frame with a nylon net. The goal can be assembled or dissembled with ease so you can either set it up quickly or store it away with ease.
You also get two soft orange lacrosse balls that are made of high-quality materials as well as a goalie stick with a longer shaft and a larger head that is also made of hardened plastic.
Specifications
- Color – Black, grey and navy with orange balls
- Kit includes – One goal, two mini lacrosse sticks, one goalie stick, and two balls
- Playerlevel – Beginner Youth
- Position – Attack, Midfield, Defense, Goalie
- Stickmaterials – 100% Hardened fiber plastic
- Goalmaterials – Nylon and net
- Totalweight – 5. 8 lbs
- Sticksize – 36 inches long
8 lbsPROS
- A perfect little 3 player set
- Very light and portable
- The goal is very easy to set up for a quick game
- It is a great set to keep little ones busy or to teach them the rules of lacrosse
- The set is good for complete beginners
- It is available at a very affordable price
- It comes with all the needed accessories for play
CONS
- The set isn’t made of strong materials which only makes it suitable for non-contact games
- The shafts on the sticks are not adjustable
- The sticks can be short for older or adult players
- The shafts are plastic
Conclusion
This is a terrific starter set for young kids that never played before or for home and holiday use.
The set is affordable and only suited for 3 players. The short player sticks make it most suited for kids aged 3 – 8 years although older children can enjoy the set.
The set is very light and portable which makes it easy to take along anywhere or store away. It is a great little set for teaching young ones the rules of the game. It is available at an affordable price and the hardened plastic used in the set is sturdy enough for gameplay for little ones.
The set isn’t practical for professional playing or older children as the sticks can get bent if too much force is applied to the sticks. It is also only suitable for non-contact gameplay.
Buyers Guide
These are all terrific Lacrosse sets but if you still cannot decide on the best sets to get right now then perhaps this little buyers guide can help you pick the best one based on need.
The best set for young teen girls – The STX Lacrosse Exult 200 Starter Pack in Clementine/Punch is our top pick for teenaged girls.
This set is a perfect beginner set for girls that never played the game before but show an interest in playing. It comes as a full set with everything your teenager needs to get playing and the set is very affordable. Girls also love the pink and punch colors of the lacrosse gear although girls that prefer a color other than pink can also consider the STX Lacrosse Exult 200 Starter Pack in Lizard/Electric set.
The best set for young teen boys – Teen boys that want to enjoy non-contact lacrosse are welcome to get the STX Lacrosse Exult 200 Starter Pack in Lizard/Electric set. This set is intended for teenaged girls but is also perfect for boys of non-contact games or Intercrosse gameplay. You can also use the sticks for contact sports since they do come with steel handles. The set offers everything little boys need to get started lacrosse including a stick, carry case and goggles.
The best set for small children – Parents that want to keep little ones entertained or who want to teach their kids aged 3 – 8 lacrosse can look into buying the STX FiddleSTX Three Player Game Set.
This set is perfect for two kids and a parent as a goalie. You can give your children hand on guidance and teach them the rules of the game until they are ready to engage in larger groups.
The best set for large groups of small kids – If you are entertaining large groups of kids or run a pre-school or school then you can look into buying the FiddleStix 7 Piece Lacrosse Game Set with Mini sticks. This is a seven-player set that is suitable for children aged 3 – 8 although older kids and even adults can use the set if they are careful not to be too rough with the player sticks. The set is nice and large which makes it practical for taking along on holiday or for keeping at a school, hostel or pre-school.
The best group set – For large groups we recommend the FiddleStix 7 Piece Lacrosse Game Set with Mini sticks. The set is practical for seven players although players should keep in mind that the sticks are made of hardened plastic and not steel.
The set is terrific for non-contact gameplay and can even be used by adults despite that the sticks are much shorter than lacrosse sticks for adults.
The budget-friendly set – The STX FiddleSTX Three Player Game Set is the most affordable in the range. It is a good set if you are looking for something cheap for small children. But if you are looking for something affordable for older children then the Exult 200 sticks found on this buyer’s guide is probably a better option. They are more affordable but are made of higher quality materials and the longer player sticks are more suitable for older children.
We hope that this buyer’s guide helped guide you towards the best lacrosse set to get right now. Lacrosse is a terrific game to get children out and away from the TV and other techno devices so they can burn energy and develop healthy bodies and healthy relationships with others. We are quite certain that these sets will serve pre-teens and teenagers well for fun games that will keep them entertained for hours on end.
For more advice on the best products to buy right now we also welcome you to have a look at some of our other buyer’s guides where we compare only the best-rated products so you can pick the best of the best.
What Can I Bring? Sporting & Camping
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Aerosol Insecticide
- Carry On Bags: No
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Aerosol insecticides are not allowed in carry-on; however they are allowed in checked bags as long as they are not labeled as hazardous material (HAZMAT).
Air Mattress with Built-in Pump
- Carry On Bags: Yes (Special Instructions)
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Air mattresses with built-in pump are allowed in carry-on bags.
