What are the key rules and characteristics of mixed lacrosse. How does mixed lacrosse differ from men’s and women’s versions of the sport. Why is mixed lacrosse gaining popularity as an exciting and inclusive team sport.
The Basics of Mixed Lacrosse: Rules and Gameplay
Mixed lacrosse is a unique variant of the sport that combines elements of both men’s and women’s lacrosse. It follows rules similar to women’s lacrosse, with some key modifications to accommodate mixed-gender teams. Here are the fundamental aspects of mixed lacrosse gameplay:
- Teams consist of 12 players on each side, including one padded goalie
- The objective is to score goals by getting the ball into the opponent’s net
- Players use lacrosse sticks (crosses) to pass, catch, and shoot the ball
- There must be an equal number of male and female players on the field for each team
- Players can only hold the ball for up to 5 seconds before passing or shooting
The 5-second possession rule is a distinctive feature of mixed lacrosse that sets it apart from other versions of the sport. This rule creates a fast-paced, dynamic game that requires quick decision-making and teamwork.
Key Differences from Men’s and Women’s Lacrosse
How does mixed lacrosse compare to traditional men’s and women’s versions? Mixed lacrosse incorporates elements from both but has its own unique characteristics:
- Less physical contact than men’s lacrosse
- More emphasis on speed and technical skills
- Higher stamina requirements compared to women’s lacrosse
- Equal gender representation on the field
- Modified equipment rules to ensure safety for all players
Team Composition and Field Positions in Mixed Lacrosse
In mixed lacrosse, team composition is crucial to maintain a balance between male and female players. The typical lineup includes:
- 1 goalkeeper (can be male or female)
- 3 defenders
- 3 midfielders
- 3 attackers
- 2 additional players in flexible positions
Teams must ensure that there are always 6 male and 6 female players on the field. This requirement promotes gender equality and encourages diverse skill sets within the team.
Strategic Considerations for Mixed Teams
How do coaches approach strategy in mixed lacrosse? The unique composition of mixed teams presents both challenges and opportunities:
- Utilizing the strengths of both male and female players
- Developing plays that capitalize on diverse physical attributes
- Fostering communication and teamwork between all players
- Adapting tactics to account for the 5-second possession rule
Equipment and Safety Regulations in Mixed Lacrosse
Safety is a top priority in mixed lacrosse, given the physical differences between male and female players. The sport has specific equipment requirements to ensure fair and safe play:
- All players must wear mouthguards
- Goggles are mandatory for female players
- Helmets are optional but recommended for all players
- Gloves are permitted but not required
- Stick lengths and pocket depths are regulated to maintain fairness
These equipment rules aim to strike a balance between protection and maintaining the unique characteristics of mixed lacrosse.
The Growing Popularity of Mixed Lacrosse
Mixed lacrosse is gaining traction in many regions, particularly at the university level. Why is this sport becoming increasingly popular?
- Promotes gender inclusivity in team sports
- Offers a unique and exciting gameplay experience
- Encourages development of diverse skills
- Fosters a strong sense of teamwork and camaraderie
- Provides opportunities for social interaction and networking
The sport’s emphasis on equality and its fast-paced nature make it appealing to a wide range of players and spectators.
Mixed Lacrosse in University Settings
Universities have been at the forefront of promoting mixed lacrosse. Many institutions offer mixed lacrosse as part of their intramural or club sports programs. The sport’s popularity in these settings can be attributed to several factors:
- Inclusive nature that welcomes players of all genders
- Lower barrier to entry compared to traditional lacrosse
- Opportunity for social interaction and team building
- Competitive leagues and tournaments at the intercollegiate level
Challenges and Opportunities in Mixed Lacrosse
While mixed lacrosse offers many benefits, it also faces unique challenges. What are some of the key issues and opportunities in the sport?
Challenges:
- Balancing physical differences between male and female players
- Developing consistent rules and regulations across different leagues
- Increasing awareness and participation in regions where lacrosse is less popular
- Addressing potential safety concerns in mixed-gender play
Opportunities:
- Promoting gender equality in sports
- Developing new strategies and tactics unique to mixed lacrosse
- Expanding the sport’s reach to new demographics
- Creating a more inclusive sporting environment
Training and Skill Development for Mixed Lacrosse
Success in mixed lacrosse requires a diverse skill set and adaptability. How can players prepare for this unique sport?
- Focus on developing speed and agility
- Improve stick skills and ball control
- Enhance cardiovascular endurance for the fast-paced game
- Practice quick decision-making to comply with the 5-second rule
- Work on communication skills to facilitate teamwork
Coaches often incorporate drills that emphasize these aspects, helping players adapt to the specific demands of mixed lacrosse.
Cross-Training Benefits
Players from other sports can often transition well to mixed lacrosse. Which sports provide particularly transferable skills?
- Field hockey: similar stick handling and field awareness
- Soccer: endurance and strategic positioning
- Basketball: quick transitions and teamwork
- Ultimate frisbee: field spacing and passing skills
The Future of Mixed Lacrosse: Trends and Developments
As mixed lacrosse continues to evolve, several trends are shaping its future:
- Increased recognition from national and international lacrosse organizations
- Development of professional or semi-professional mixed lacrosse leagues
- Integration of technology for training and performance analysis
- Expansion of youth programs to introduce the sport at earlier ages
- Potential inclusion in multi-sport events or exhibitions
These developments could significantly impact the growth and visibility of mixed lacrosse in the coming years.
Potential Rule Changes and Adaptations
As the sport grows, there may be discussions about modifying rules to enhance gameplay or address emerging challenges. Some potential areas for consideration include:
- Adjustments to the 5-second possession rule
- Refinement of physical contact regulations
- Introduction of new scoring zones or point systems
- Modifications to field dimensions or team sizes
Any rule changes would likely aim to maintain the unique character of mixed lacrosse while addressing the evolving needs of players and teams.
Community Impact and Social Benefits of Mixed Lacrosse
Beyond its sporting aspects, mixed lacrosse can have a positive impact on communities and individuals. What are some of the social benefits associated with the sport?
- Promotes gender equality and mutual respect
- Encourages teamwork and cooperation across gender lines
- Provides a platform for social interaction and networking
- Offers opportunities for leadership development
- Contributes to physical fitness and mental well-being
These benefits make mixed lacrosse not just a sport, but a tool for social cohesion and personal growth.
Mixed Lacrosse in Schools and Youth Programs
Introducing mixed lacrosse at younger ages can have lasting impacts. How can schools and youth programs effectively incorporate the sport?
- Integrate mixed lacrosse into physical education curricula
- Establish after-school mixed lacrosse clubs or teams
- Organize mixed lacrosse tournaments or play days
- Provide training for coaches on the unique aspects of the sport
- Partner with local lacrosse organizations for resources and support
By introducing mixed lacrosse early, schools and youth programs can help foster a more inclusive sporting culture from a young age.
Global Perspectives on Mixed Lacrosse
While mixed lacrosse has gained popularity in certain regions, its adoption varies globally. How does the sport fare in different parts of the world?
North America:
- Growing presence in university and club settings
- Increased focus on mixed lacrosse in traditional lacrosse strongholds
- Emerging youth programs introducing the sport
Europe:
- Strong adoption in the UK, particularly in university leagues
- Growing interest in countries like Germany and the Netherlands
- Potential for expansion through European lacrosse initiatives
Australia and New Zealand:
- Established mixed lacrosse programs, especially at the club level
- Integration with traditional lacrosse communities
- Opportunities for growth through school and youth programs
Asia:
- Emerging interest in countries like Japan and South Korea
- Potential for growth through international exchanges and tournaments
- Challenges in introducing the sport in regions with limited lacrosse exposure
The global landscape of mixed lacrosse presents both challenges and opportunities for the sport’s future growth and development.
Niche sport of the week: mixed lacrosse
Varsity investigates the ins and outs of this peculiar sport
The University mixed lacrosse teanNathan Hudson-peacock
by Louis Williams
I doubt that many, if any, of you fresh faced freshers arriving this term have ever played lacrosse in your time at school; – unless you went to boarding school around Guildford, of course. Some of you, mainly Americans, will have encountered burly men’s lacrosse, a mixture between American football and some form of weapon wielding team martial arts with a hockey-like ball thrown into the mix. However, almost none of you will have ever encountered mixed lacrosse.
Mixed lacrosse follows broadly the same rules as female lacrosse with teams of 12 on either side (one being a padded goalie) contesting to deliver the ball into the back of the net. It is a fast-paced and uproarious game. Unlike the men’s game, it is dependent much more on technical ability and speed and less on strength, and it has higher stamina requirements than the women’s game.
The two core differences between the BUCS mixed league and the women’s league are firstly the requirement that half the team is male and half female on the pitch (okay, maybe that was a little obvious), and secondly that each player may only hold onto the ball for up to five seconds at a time. This time limit makes the game quicker and more energy-sapping than either the men’s or women’s games.
The question on many of your minds’ now will be simple: is it for you? The university mixed team, although more casual than the high achieving women’s team, are no minnows in the lacrosse leagues, having steam-rolled the southern league with an unbeaten season and an emphatic varsity win leaving us at the top of the table. The training schedule of three sessions, a match and morning fitness is not an easy ask, but is not as tough a commitment as the women’s game or some other university sports. It is accessible for athletic guys, particularly hockey players, with experienced stick skills and high stamina, as they will adapt to cradling balls far better.
Girls usually require prior experience due to the strong competition for places and anyone considering the sport should perhaps give college level mixed lacrosse a go before trying for university level. Nevertheless, all are welcome to turn up at training to try out for a few sessions.
Many of you reading this will have never played a mixed sport competitively and will be wondering how team dynamics can work. In truth, it’s different, but it’s refreshing, and team matches are not devoid of dirty pints and innuendo-ridden speeches. I urge any budding sportsperson to give it a try.
Mixed lacrosse forces you to really engage with large physical differences within one team with the natural differences in physique between the ladies and men being far greater than, say, those between forwards and backs in rugby.
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Rules | USA Lacrosse
Keeping the Game Fair and Safer
The rules of lacrosse govern games and equipment.
USA Lacrosse works collaboratively with the National Federation of State High School Associations (NFHS) and the NCAA to write the rules for our sport, and the organizations often work together on rule development and player safety efforts.
USA Lacrosse writes and publishes youth guidebooks for ages 14U and below, which align with the principles of the Lacrosse Athlete Development Model (LADM) and feature age-appropriate guidelines. USA Lacrosse collaborates with the NFHS on the rules for high school boys’ and girls’ lacrosse. The NCAA writes the rules for varsity collegiate play, with modifications by USA Lacrosse for use by collegiate non-varsity (or club) and post-collegiate in women’s lacrosse.
USA Lacrosse also publishes rules to govern box lacrosse.
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Rules for mixed feeding – how to maintain lactation, choose a mixture and other issues.
— Polina Aleksandrovna, what is mixed feeding of newborns?
– With mixed feeding, the child receives breast milk and milk formula in different proportions.
— When does the pediatrician recommend mixed feeding?
— The reasons why a pediatrician partially replaces natural nutrition with formula can be divided into three groups.
- Mother’s lack of milk. Low lactation can lead to weight loss in a baby. With a pronounced lack of weight, additional nutrition is necessary.
- Functional disorders in a child. For constipation, regurgitation, allergic reactions and other conditions, a therapeutic mixture is prescribed.
- Mom is absent for feeding time. If there is no milk bank and it is impossible to form it, supplementary feeding is given.
— Some mothers refuse to breastfeed because of bad environment. Does the environment really affect the quality of breastfeeding?
— It cannot be said that the environment affects the quantity and quality of women’s milk. Milk is filtered from the mother’s blood. Blood passes through the vessels of the mammary gland and brings useful substances into breast milk, they are no longer taken from anywhere. At the same time, harmful substances from the environment are not allowed to enter the milk.
Due to poor ecology, the mother may be deficient in trace elements, and then the quality of milk will decrease. However, doctors are usually aware of the mother’s deficiency conditions, since she had blood tests during pregnancy, and they correct them with nutrition or drugs.
— Polina Alexandrovna, another fear — mothers are afraid that milk will disappear during mixed feeding.
– This can become a reality if mixed feeding is not rationally approached. True hypogalactia is extremely rare, it is 1-2% in the female population. The body of a woman produces a sufficient amount of milk on the principle of “supply – demand”. If the mother begins to increase the volume of the mixture, then the amount of milk in the breast really decreases. The baby will not suck more milk from the breast when he receives an increasing portion of the mixture.
— Will a mixed-fed baby have stomach ache?
– There is no specific link between infant formula and abdominal pain. Yes, when formula is introduced, stools may change. But this does not mean that there will be discomfort for the child. The stool becomes more dense, acquires a greenish tint (it has a yellowish color when breastfed) – this is the norm, which should not be feared.
Liquid stools with mixed feeding are formed for various reasons:
- infant receives special formula;
- mom went too far with the amount of mixture;
- with intolerance to the components of the milk mixture.
For symptoms that bother the baby and mother, you need to see a doctor.
— How does mixed feeding affect the child’s immunity?
— The immunity of infants develops independently of the type of feeding. But mother’s milk contains antibodies and beneficial substances that enhance the immunity of the baby. With a reduced proportion of breast milk on mixed feeding of these substances, the child will receive less than on breastfeeding. But this does not apply to the formation of immunity, and the child’s immunity will not suffer from mixed feeding.
— Polina Alexandrovna, how to maintain lactation with mixed feeding?
– In order to keep breastfeeding, you do not need to give formula more than necessary. The doctor determines the amount of supplementary feeding, and you should not independently increase its volume.
Try to breastfeed more often, breastfeed first and then formula. With the help of a breast pump, you can express after bottle feeding.
The goal is not to express a large amount of milk, but to stimulate the nipple, as if applying to the breast, and send a signal to the brain that the baby needs more milk. More milk will come next time.
Table. Mixed feeding of newborns – pros and cons
— Can I choose my own formula for mixed feeding?
– I do not recommend choosing food for the child on your own. With mixed feeding of an infant, it is important to determine not only the type of mixture, but also the nature of supplementary feeding. How much to supplement, so as not to overfeed or leave the baby hungry, so as not to lose breast milk? Should I supplement each time or alternate between breast and bottle feeding, should I formula feed at night? There are many questions. Therefore, even if the mother has made a choice in favor of a certain mixture, she should consult a doctor about the appropriateness of its use and ask how and how much to give the mixture.
See also
- “How to choose the right infant formula”
How to switch to mixed feeding
– It all depends on the chosen scheme of mixed feeding and the method of supplementary feeding.
— How to calculate the amount of formula for mixed feeding?
– It is necessary to build on how much the child should eat per day. The daily amount of food is divided by the frequency of feedings to determine the amount of food at one time.
- Checkweighing determines how much breastmilk the baby eats and how much the baby is undernourished. He makes up the difference with a mixture.
- Although the mixture is usually diluted at a ratio of 1 scoop per 30 ml, supplementation will not necessarily be a multiple of 30. If 40 ml is needed for supplementation, mom prepares 60 ml and only gives 40 ml of them. It is not necessary to give food beyond measure so that lactation does not fade away – when you offer the baby more formula, he asks for less breast milk.
— Is it possible to overfeed a newborn?
– It is always worthwhile to adequately assess lactation and add the amount of formula that the baby really needs.
By weighing your baby before and after a feed, you will know how much breast milk he has eaten and how much formula to give him. Given this, the mother will not overfeed the baby.
— Polina Alexandrovna, what dish should I choose for mixed feeding?
– Baby utensils must have the following characteristics:
- material safety – it is confirmed by certificates;
- the possibility of processing high temperatures during sterilization and boiling;
- The right size nipple on the bottle – for the comfort of the baby at each age, a different flow rate of nutrition is needed.
In addition, you should choose a baby dishwashing detergent that rinses off well with water, and use a separate brush for greater hygiene and convenience.
— The rules for mixed feeding are not limited to formula. What role does mother’s nutrition play in this process?
— Scientists have long found out that the mother’s diet does not affect the child one hundred percent.
If the mother is not on a strict diet, does not use preservatives, dyes and heavy fried foods, eats varied, then her diet will not adversely affect the baby’s condition. Therefore, the only limitation is a reasonable diet without harmful substances.
– How long does expressed breast milk last?
– Expressed milk can be stored in the refrigerator or frozen. Temperature and shelf life of expressed breast milk:
Expressed milk is stored in the refrigerator before freezing, and after cooling it is sent to the freezer. Frozen milk is thawed in the refrigerator and heated in a water bath to a comfortable temperature. You do not need to boil it in order to cool it down and give it to the child.
Mixed feeding rules
— How to properly feed a child with mixed feeding?
– It is advisable to prepare the bottle in advance or pour water heated to the required temperature into it. After breastfeeding and control weighing, it remains to pour the required number of spoons of the mixture into a bottle of water and dilute it.
It is advisable to breastfeed and formula in one meal – first at the breast and immediately after the bottle. When formula feeding, it is best to hold the baby in your arms to maintain physical and emotional contact and minimize the difference for the baby between feeding breast milk and infant formula.
— Do I need a feeding schedule for mixed feeding?
— Yes, when formula appears in a child’s diet, there is a need for a feeding regimen. The mixture is quite dense and leaves the baby’s stomach 3-4 hours after feeding, so it is recommended to keep breaks between feedings for at least 3 hours on mixed feeding.
— How to feed the baby at night with mixed feeding?
– Everything is individual and depends on the amount of supplementary food. If the mother gives 10-20 ml of the mixture, you can not supplement it at night, at this time of the day the need for nutrition is lower. But if the volume of supplementary feeding is large enough, then it is required to supplement the child with a mixture even at night.
The most important thing is to come to the required daily amount of food. In addition, to maintain lactation, it is important to put the baby to the breast from 3 am to 7 am: at this time, the hormone responsible for stimulating lactation is most active.
– Should I give my baby water when mixed feeding?
– It is necessary to focus on the amount of supplementary feeding:
- if you supplement 10-20 ml of the mixture – there is no urgent need for water;
- if supplementary feeding is 50% or more in the meal, you can supplement it. Enough 20-50 ml of water per day, depending on the volume of the mixture in the diet, the age of the child and external factors (such as temperature, dry air).
See also
- “How to give water for up to a year”
— When is goat milk formula recommended for mixed feeding?
— Goat’s milk formula is recommended for supplementary feeding and replenishment of breast milk deficiency or as preventive nutrition for a healthy baby with allergies in relatives.
With a proven allergy to cow protein, a therapeutic mixture is prescribed.
Infant formula for mixed feeding is selected by a specialist. In order for lactation not to decrease, the mixture is administered in the amount that the child really needs – not beyond the measure and not less than the norm, which is determined by the doctor. Do not forget to supplement your baby with water if the amount of mixture in the mixed-feeding diet is significant enough.
* Breast milk is the best food for babies. WHO recommends exclusive breastfeeding for the first 6 months of a child’s life and continued breastfeeding after complementary foods are introduced until the age of 2 years. Before introducing new products into the baby’s diet, you should consult with a specialist. The material is for informational purposes and cannot replace the advice of a healthcare professional. For feeding children from birth. The product is certified.
Mixed feeding: the basic rules and diet
All about mixed feeding
Contents
- When mothers switch to mixed feeding feeding?
- How to organize mixed feeding?
A lot has been said about the benefits of breast milk, but sometimes a mother has to supplement her baby with artificial formula, which means switching to mixed feeding.
It is recommended to make a decision on the transfer of a newborn to mixed feeding together with a pediatrician who will help you choose the right mixture.
When do mothers switch to mixed feeding?
1. Lack of own milk
In some cases, even if the mother puts the baby to the breast on demand, the baby may still remain hungry and gain weight poorly. This is often evidenced by loud crying after eating. In this case, experts speak of hypolactia, when milk production is reduced due to a hormonal disorder.
The “wet diaper” method will help to make sure that the baby really does not get enough milk. Do not put “diapers” on your baby and count the number of his urination in one day. From two weeks of age to six months, the result is evaluated as follows: if you counted 12 or more wet diapers, then you have nothing to worry about, 8–10 wet diapers indicate that lactation has decreased, 6 or less – the child does not have enough milk, and urgent action should be taken.
Tip! Today, there are many ways to increase lactation, but if they do not help, you should consult a pediatrician who will choose the right formula for supplementary feeding.
2. Lack of calories
Some mothers think that their milk is not nutritious enough. Most often, they come to such conclusions by expressing clear milk with a bluish tint. But it cannot be nonnutritive or nutritious. Milk is “rear”, saturated white, thicker and fatter (for a child, this is “food”), and “front”, liquid with a bluish tint (“drink”).
Tip! If the amount of urination is normal, but the baby is not gaining weight, then you need to think about whether your baby is getting “hind” milk. To do this, during 1 feeding, offer him only 1 breast.
3. Coming to work
Some mothers have to reduce the number of feedings after going to work. And their first impulse is to switch to mixed feeding. But you should always remember that the best food for a child is mother’s milk.
If you want to go to work, try to prepare for this in advance. Make a “strategic stock” of breast milk in the freezer so your baby always has food, even when you’re not around.
Tip! If you plan to go to work when the baby has started to receive complementary foods, then try to organize meals so that complementary foods are given to him in your absence. So you will have the opportunity to reduce the amount of mixture or defrosted in his diet.
How to organize mixed feeding?
Mixed nutrition has its own characteristics, which are very important for a nursing mother to know.
1. The timing of the introduction of complementary foods depends on the amount of breast milk the baby receives. If it is 50–70%, then it is administered as with breastfeeding (at 6 months). If less than 50% of breast milk is present in the baby’s diet, then complementary foods can be introduced even at the age of 5 months.
2. Always offer the breast first. Only if you see that the baby is not full, and the breasts are empty, then give him a mixture.
It also helps increase lactation. The mixture should be introduced gradually. On the first day – 10 ml / 1 time, the second – 10 ml / 3 times, the third – 20 ml / 3 times. Increase the portion, bringing it to the norm.
3. Only the breast should be given at night and formula should be avoided. This is due to the fact that from 3 to 8 am, prolactin is actively produced, which is responsible for lactation.
4. Feed according to the schedule (every 3-4 hours) and breastfeed on demand.
5. Keep the water boiled and the utensils and formula sterile. You need to cook right before eating.
6. Use a spoon instead of a bottle. Then you can avoid breast rejection.
7. Remember that mixed-fed babies should be given water, as dehydration can lead to poor digestion.
Follow these simple rules and try to keep your baby breastfed for as long as possible. Your milk, even though it’s not your baby’s only food, contains invaluable trace minerals that will keep your baby healthy and strong.
