How can you effectively coach girls lacrosse. What are the key skills and strategies to teach. How do you create a positive team culture. What equipment and rules should you know. How can you develop players and build a successful program.
The Fundamentals of Girls Lacrosse Coaching
Coaching girls lacrosse requires a strong understanding of the sport’s fundamentals, rules, and techniques. As a coach, your role goes beyond just teaching skills – you’re responsible for developing players, building team culture, and creating a positive environment for athletes to thrive.
Some key aspects of coaching girls lacrosse include:
- Teaching proper stick skills and techniques
- Developing offensive and defensive strategies
- Understanding and enforcing the rules
- Promoting teamwork and sportsmanship
- Ensuring player safety and proper equipment use
- Building team culture and leadership
With the right approach, you can help your players develop a lifelong love for the sport while improving their skills and achieving success on the field.
Essential Skills to Teach in Girls Lacrosse
There are several fundamental skills that are crucial for success in girls lacrosse. As a coach, it’s important to focus on developing these core competencies:
Cradling
Cradling is the technique used to keep the ball secure in the stick while running. Proper cradling involves a fluid wrist motion that keeps the ball nestled in the pocket. Teaching proper cradling form is essential for ball control and possession.
Ground Balls
The ability to quickly and efficiently scoop up ground balls is critical in lacrosse. Teach players to get low, place their body between the ball and opponent, and scoop through the ball in one fluid motion.
Passing and Catching
Accurate passing and reliable catching form the foundation of offensive play. Focus on proper technique for both overhand and sidearm passes. Emphasize soft hands and watching the ball into the stick when catching.
Shooting
Develop various shooting techniques including overhand, sidearm, and underhand. Teach proper footwork, body positioning, and follow-through. Emphasize shot placement and deception.
Dodging
Effective dodging allows players to create space and scoring opportunities. Teach a variety of dodges including split, face, roll, and question mark dodges. Focus on change of direction, speed, and protecting the stick.
Offensive Strategies and Tactics
A well-executed offense is key to success in girls lacrosse. Some important offensive concepts to teach include:
Ball Movement
Emphasize quick, crisp passing to keep the defense off balance. Teach players to move the ball with purpose and look for cutting teammates.
Off-Ball Movement
Stress the importance of constant motion without the ball. Teach effective cutting patterns and how to find open spaces in the defense.
Transition Offense
Practice fast breaks and settled transition offense. Teach players to quickly move the ball up field and find numerical advantages.
Set Plays
Develop a variety of set plays for different situations like man-up opportunities, free positions, and end-of-game scenarios.
How can you create an effective offensive system? Focus on spacing, ball movement, and player roles. Design plays that maximize your team’s strengths while exploiting defensive weaknesses.
Defensive Strategies and Techniques
A strong defense is crucial for limiting opponent scoring opportunities. Key defensive concepts to emphasize include:
Individual Defense
Teach proper defensive stance, footwork, and positioning. Emphasize staying between the attacker and the goal while maintaining stick control.
Team Defense
Develop a cohesive team defense through communication, sliding, and help defense. Practice defensive rotations and double-teams.
Transition Defense
Work on quickly getting back and matching up in unsettled situations. Teach how to slow down fast breaks and recover defensively.
Zonal Concepts
Introduce zonal defensive strategies to complement man-to-man defense. Practice zone slides and rotations.
How can you build a strong defensive unit? Focus on communication, teamwork, and proper positioning. Emphasize the importance of working together to limit high-percentage scoring chances.
Building Team Culture and Leadership
Creating a positive team culture is essential for long-term success. Some key aspects of building team culture include:
- Establishing clear team values and expectations
- Promoting open communication between coaches and players
- Fostering a supportive and inclusive environment
- Recognizing and rewarding positive behaviors
- Addressing conflicts and issues promptly
- Encouraging player leadership and ownership
How can you develop strong team leaders? Identify players with leadership potential and give them opportunities to take on responsibility. Teach leadership skills like communication, decision-making, and problem-solving.
Practice Planning and Game Management
Effective practice planning and game management are crucial for team development and success. Consider the following tips:
Practice Planning
- Set clear objectives for each practice session
- Include a mix of individual skill work and team drills
- Incorporate game-like situations and scrimmages
- Use small-sided games to increase player touches
- End practices with competitive drills to maintain intensity
Game Management
- Develop a pre-game routine to prepare players mentally and physically
- Use timeouts effectively to make adjustments and motivate players
- Rotate players strategically to manage fatigue and matchups
- Adapt your strategy based on game situations and opponent tendencies
- Conduct post-game debriefs to review performance and set goals
How can you create engaging and effective practices? Vary your drills and activities to keep players interested and challenged. Use progressions to build skills over time and incorporate competition to maintain intensity.
Player Development and Skill Progression
Helping players improve their skills and reach their potential is a key aspect of coaching. Consider these strategies for player development:
Individual Skill Assessment
Regularly evaluate each player’s strengths and weaknesses. Use this information to create personalized development plans.
Progressive Skill Building
Introduce skills in a logical progression, starting with fundamentals and building to more advanced techniques. Use drills that allow players to practice skills in game-like situations.
Position-Specific Training
Provide specialized training for different positions. Focus on skills and strategies specific to attackers, midfielders, defenders, and goalies.
Mental Skills Development
Incorporate mental skills training into your program. Teach techniques for focus, confidence, and handling pressure.
How can you help players reach their full potential? Provide regular feedback and set achievable goals. Encourage players to work on skills outside of team practices and recognize their efforts and improvements.
Equipment and Safety Considerations
Ensuring player safety and proper equipment use is a critical responsibility for coaches. Key safety considerations include:
- Proper fitting and use of protective equipment (goggles, mouthguards, etc.)
- Regular equipment checks and maintenance
- Teaching safe playing techniques and body control
- Implementing proper warm-up and cool-down routines
- Monitoring weather conditions and adjusting practices accordingly
- Having an emergency action plan in place
How can you create a safe playing environment? Prioritize safety in all aspects of your program. Teach proper techniques, enforce rules consistently, and create a culture where players feel comfortable reporting injuries or safety concerns.
By focusing on these key areas of girls lacrosse coaching, you can develop a comprehensive program that helps players improve their skills, build team chemistry, and achieve success on and off the field. Remember to continually educate yourself on the latest coaching techniques and strategies to provide the best possible experience for your athletes.
NFHS Learn | Interscholastic Education, Made Easy
You have already purchased this course for Alaska state
Please check in your cart, you can continue buying this course different state
Back to Courses
Recommended for
- Coach
Coaching Girls Lacrosse
Sport Specific Course
Description
Course Outline
FAQs
Please Select Your StateAA Armed Forces of AmericasAE Armed Forces of EuropeAP Armed Forces of PacificAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaDoDEAFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonOutside USAPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyoming
$
Description
Coaching Girls Lacrosse, developed by US Lacrosse (USL) in partnership with NFHS, presents the history of lacrosse and demonstrates how to teach and coach the skills and tactics of the sport. Members of USL pay just $15 for this course as an added member benefit.
Course Outline
Course comes with
- Welcome
- US Lacrosse
- Unit 1 Objectives
- History
- History Timeline
- Lacrosse Today
- Boys/Girls Lacrosse
- US Lacrosse
- Unit 2 Objectives
- Role Of The Coach
- Teaching Techniques
- IDEA Method
- Drill Design
- Unit 3 Objectives
- Play Basics
- Equipment
- Player/Field Configuration
- Unit 4 Objectives
- Teaching Skills
- Cradling and Ground Balls
- Throwing and Catching
- Dodging and Shooting
- Defense
- Unit 5 Objectives
- The Draw
- Transition Offense
- Transition Defense
- Offense
- Defense
- Special Situations
- Conclusion
Course Partners
This Course Includes
- Approved for 5 Clock Hours
- Certificate of Completion
- Additional Resources
NFHS National Coaching Credentials
The NFHS Learning Center offers a 3-level national coaching credential that helps you gain knowledge you can use to provide a fun, educational, and a safer environment for your students.
This national credential was developed for individuals who are currently coaching or aspire to coach at the interscholastic level. The goal is to enhance the ability of the coach to better serve students, the school, the community, and the profession of coaching.
Coach
Level 1
National Credential
View Courses
Coach
Level 2
National Credential
View Courses
Coach
Level 3
National Credential
View Courses
Frequently Asked Questions
If you don’t receive an email after trying to reset your password, be sure to check your spam mailbox. If you don’t find the email there,
Contact us
the Help Desk
No, we are unable to put multiple people on the same account and are required to rely on the profile information originally provided to determine who took course(s) in an account. Each individual needs to create an account using a unique email address. This can be done by visiting
www.
nfhslearn.comand selecting “register” in the upper right-hand corner.
Courses are purchased through the
Courses
page, which is found in the white menu bar at the top of your screen. Select the course you wish to order. You will be directed to that course page. From here, select your state and click “Order Course.” Continue through the checkout process or go back to
Courses
to order additional courses in the same transaction.
From your Dashboard, select “My Certificates.” You can then download PDF certificates of all courses completed within the account.
Select the courses you wish to order from the
Courses
page in the white menu bar at the top of your screen. During the ordering process you will be asked who will complete the course(s). When prompted, select “Others.” Once the ordering process is completed, the course(s) will be available on your Dashboard in the “My Courses” tab under the “Distribution” option.
nfhslearn.comWomen’s Lacrosse Coaches – Campbell University
Skip To Main Content
Skip To Main Content
Campbell University fighting Camels
Scoreboard
-
Season:
2023 Women’s Lacrosse Coaching Staff
| Name | Title | Phone | Email Address | |
|---|---|---|---|---|
|
Dawn Easley |
Head Coach |
910-814-5694 910-814-5694 |
easley@campbell.  edu
|
@dawn_easley21 |
|
Kelsey Richardson |
Assistant Coach |
910-814-5584 910-814-5584 |
[email protected] |
|
|
Lauren Ednie |
Assistant Coach |
910-814-5518 910-814-5518 |
lednie@campbell.  edu
|
|
3 perfect workout programs for girls in the gym
Likbez
Sports and fitness
March 4, 2021
Solutions for those who want to lose weight, gain relief muscles or just be in good shape.
Iya Zorina
Author of Lifehacker, athlete, CCM
This article is similar to a constructor. It describes three strength workouts, each of which works out all muscle groups, cardio on simulators and two circuits. How to combine them depends on your goal.
The difference between training programs
1. Training program for girls who want to lose weight
Combine strength and cardio training. The latter will allow you to spend more calories, and strength exercises will pump muscles and help a thinner body look even cooler.
- How often to exercise. Set aside 3 strength training sessions and 2 cardio sessions each week to reach your goal. The latter can be of two types: 30-60 minutes on cardio machines or 20-30 minutes of intense circuit training if you are not ready to go to the gym five times a week.
- How much exercise to do. Unless otherwise noted, do 5 sets of 6-12 reps.
- How to eat. Create a calorie deficit: spend more than you consume.
2. Training program for girls who want to build muscle
If you don’t have extra pounds, cut out cardio and focus on strength training.
- How often to exercise. Plan 3 of these workouts per week with at least 48 hours of rest in between.
- How much exercise to do. Unless otherwise noted, do 5 sets of 6-12 reps.
- How to eat. Add more protein-rich foods to your diet or buy protein powder. To build muscle, you must consume 2 grams of protein per kilogram of body weight.
To build muscle, you must consume 2 grams of protein per kilogram of body weight.3. Training program for girls who want to be in good shape
You need both cardio and strength exercises. The first will help you become more resilient, pump your heart and breath. The second will make you stronger.
- How often to exercise. Count on 3 strength workouts per week. At the end of each session, do cardio for 15-20 minutes.
- How much exercise to do. Unless otherwise noted, do 3 sets of 6-12 reps.
- How to eat. Try to eat a healthy diet, eat more vegetables and fruits and at least 1.8 g of protein per kilogram of body weight.
If you have problems with the cardiovascular system or the musculoskeletal system, please consult your doctor before going to the gym. In the presence of old injuries, problems with the spine, pain in the joints, it is better to find a good coach.
What strength training should be like
Regardless of the program, every strength training session begins with a warm-up. It must be performed in the following order:
- Joint warm-up. Rotate the joints of the arms and legs 10 times in each direction, tilt and turn the body and neck.
- 5-10 minutes of light cardio. Any appropriate simulator will do: track, stepper, ellipse, exercise bike. If everything is busy, jump rope.
In addition, before each exercise with a large weight, an additional warm-up with a small one is needed. This will prepare the target muscles for work and save you from injury. For example, if you are going to squat with a 50 kg barbell, do 5 times with the bar, then 3 times with 30 kg and 3 times with 40 kg. Only then proceed to the main load.
Select the working weight so that the last reps in the approach are hard, but without changing the technique: snatches, a twisted back and unnecessary bends. If they appear, take lighter weight or reduce the number of repetitions.
Rest 60-90 seconds between sets, 1-2 minutes between exercises.
Strength training I
Ab crunches
Location: Tabata Drive Gym
Works out abdominal muscles.
Lie on your back with your feet flat on the floor and your hands behind your head. Raise the body so that the shoulder blades come off the floor and the lower back remains pressed. Do not press your hands on your head, your fingers only touch the back of the head, the movement is made due to the tension of the muscles of the press, and not the neck.
Perform 3 sets of 15-20 reps.
Hyperextension
Pumps the extensors of the back, buttocks and back of the thigh.
Insert your legs into the hyperextension machine, put your hands behind your head. Keeping your back straight, lower your body and then lift it up. At the top, look at the wall in front of you. Avoid jerks and sudden movements, perform the exercise smoothly and under control.
Do 3 sets of 15 reps. In the future, you can increase the number of repetitions to 20-25.
Barbell Back Squat
Works the hips, glutes and core muscles.
Place your feet slightly wider than your straightened shoulders, bring your shoulder blades together, turn your toes slightly to the sides. Take your pelvis back, bend slightly in the lower back and with an inhale go into a squat. Keep your back straight, look forward.
Sit down until your thighs are parallel to the floor. If your heels don’t come off, your knees don’t turn in, and your back stays straight, try squatting lower. If at the same time the back is rounded, return to the previous position, that is, again make the hips parallel to the floor.
Exhale as you come out of the squat.
Start with a 15 or 20 kg bar and work your way up. Keep an eye on technology at all times.
Chest Pulldown
Strengthens the back muscles.
Sit on a bench with your feet flat on the floor.
Grab the handle with a forward (focus on the back) or reverse (focus on the biceps) grip. You can change them every week. Squeeze your shoulder blades, lower your shoulders, straighten your back. As you exhale, pull the handle up to touch your chest. The body does not lean back, the shoulders are lowered, the shoulder blades are brought together.
Put the handle back and repeat the exercise.
Barbell Hip Raises
Works well on the buttocks.
Prepare the barbell, sit next to the bench and place the bar on your feet. Lean back on the bench, bend your knees, put your feet on the floor. Supporting the barbell with your hands, place it on your pelvis. Tear it off the floor, distribute the weight between the fulcrum on the bench and the feet on the floor.
By tightening the gluteal muscles, tilt the pelvis up until the hip joint is fully extended. Get down and repeat.
Bench press
Works the pecs and triceps.
Lie down on a bench with your feet flat on the floor. With a straight grip wider than shoulder width, grasp the barbell. Remove it from the racks, lower it to touch the chest and squeeze it back.
Standing Dumbbell Raise
Strengthens the shoulders.
Stand up straight, raise your arms with dumbbells to the sides to shoulder level and lower them back. Keep your elbows slightly bent so as not to overload the joint.
II strength training
Reverse crunches on the bench
They pump the rectus abdominis muscle with an emphasis on the lower part (lower abs).
Lie down on a bench and grab the edge with your hands. Raise your legs and bend at the knees.
Raise your legs even higher and lift your pelvis off the bench. Return to starting position.
Do 3 sets of 20 reps.
Hyper
Do 3 sets of 15 reps. The technique is described in the first strength training.
Lunges with dumbbells in hands
Pumps legs, buttocks and core muscles.
Hold dumbbells at arm’s length. Lunge forward, touch the floor with the knee of the leg standing behind. Make sure your front knee doesn’t go past your toes.
Stand up and lunge with the other leg. You can do these exercises on the move or, if the gym is crowded, in place.
If you’re looking to add some extra work to your core and shoulders, try the other option: overhead dumbbells.
Do two sets for each arm.
Bent Over Row
Loads the back muscles.
Place your left hand and knee on a support, such as a bench or box. Straighten your back, lower your shoulders and arm with a dumbbell, bring your shoulder blades together.
Pull the dumbbell up to your waist and lower it again. It is very important to pull exactly to the belt, and not to the chest, not to raise the shoulders and not to spread the shoulder blades.
Otherwise, you will shift the focus from the arms to the back muscles.
Barbell Deadlift
Works the glutes and back extensors.
Stand close to the bar with the bar above the lacing of your shoes. Squat down by pushing your pelvis back. Grasp the barbell with an overhand grip slightly wider than your shoulders. Keep your back straight throughout the exercise.
Raise the barbell, fully extend your hips, then return to the starting position.
Dumbbell Lying Raise
Pumps the pectoral muscles and loads the shoulders.
Lie on a bench with your feet flat on the floor and raise the dumbbells in front of you so that your palms are facing each other. Spread the dumbbells apart, slightly bending your elbows to protect your joints. Turn your palms at the bottom point towards the ceiling.
Bring your hands together and repeat.
Bench Reverse Dips
Works the triceps.
Find support: a box, a bench, a stack of steps.
Turn your back to her, put your hands on her, straighten your knees. Do a reverse push-up until your shoulders are parallel to the floor, but not lower. Return to starting position.
Do 3-5 sets of 10-15 reps.
III Strength Workout
Abs Crunches
Perform 3 sets of 15-20 reps. The technique is described in the first strength training.
Hyper
Do 3 sets of 15 reps. The technique is described in the first strength training.
Dumbbell sumo squats
Loads the muscles of the legs and buttocks, well pumps the inner surface of the thigh.
Pick up one dumbbell or kettlebell. Place your feet so that they are twice as wide as your shoulders, and your socks look to the sides. Take the pelvis back, slightly bend in the lower back.
Squat down with your knees out to the sides. Do not bend your back: it should be even and tense throughout the exercise.
Bent Over Row
Works your back and biceps.
Grasp the barbell with an overhand grip slightly wider than shoulder width, tilt your body until it is parallel to the floor. Bend your arms, bring your shoulder blades together and bring the projectile to your waist, and then lower it. Do not unbend until you finish the exercise: the body should be parallel to the floor or close to it.
Barbell Chest Press
Works chest, triceps and shoulders.
Raise the bar to your chest, elbows slightly forward, lower your shoulders, slightly arch your lower back. From this position, squeeze the projectile up and take it behind the head.
Look straight ahead at all times. When the bar goes past the face, do not lift the chin. Instead, retract it.
Romanian deadlift
Builds back extensor muscles, buttocks and hamstrings.
The Romanian deadlift differs from the classic deadlift in that you bend your knees minimally and do not put the barbell on the floor at the bottom point, but bring it to the middle of the lower leg.
The back remains straight throughout the exercise.
Crossover Leg Abduction
An effective exercise for pumping the buttocks.
Face the machine, put on the special belt around your leg and attach it to the lower block. Take your leg back and return back.
What should be cardio workouts
Cardio machines
If your body mass index is higher than normal, do not run on the treadmill: this will put too much stress on your joints. Instead, choose a brisk walk uphill (the path can be adjusted incline), an exercise bike, an ellipse, a stepper, or an airbike.
Do cardio at a moderate intensity so that you can get through without slowing down. The main thing is to increase the pulse and keep it at that level for the right time.
If long monotonous cardio is making you feel bored, try wearing headphones. If that still doesn’t work, opt for intense bodyweight circuit training. They are also suitable for those who cannot go to the gym five times a week.
Circuit training
Circuit training is when you do several exercises for different muscle groups in a row, usually with or without a short rest, and then start over. Circuit training is good because it allows you to reduce rest time: some muscles have time to recover while others are working, and the pulse remains elevated, as well as calorie expenditure.
Here is an example of a bodyweight circuit workout. You need to do 5 circles without a break. If you choke, rest for 30 seconds to one minute and continue with the exercises.
And one more circle. This time interval, that is, with a clear time frame. You work for 30 seconds and then rest for the same amount. In total, you need to complete 6 circles.
Read also 🏋🏼♀️
- 30 exercises for a hard cardio workout that will leave you exhausted
- How to work out at home: weekly training program
- How to build muscle: the ideal training program in the gym
- 5 × 5 – optimal training program 3 times a week
están entrenando – Traducción al ruso – ejemplos español
Su búsqueda puede llevar a ejemplos con expresiones vulgares.
Su búsqueda puede llevar a ejemplos con expresiones coloquiales.
Ambos jugadores están entrenando a parte del grupo.
Both players train separately from the general group.
Lo bueno es que todos ellos ya están entrenando .
The good news is that they are all already training .
Al mismo tiempo, ellos están entrenando a sus clientes para hacer el trabajo de sus cajeros.
At the same time, they train customers to do the work of cashiers.
Al crear bases en el sur del país, EEUU esperaba formar una especie de zona de amortiguamiento allí y llenarla de los militantes que están entrenando en Jordania.
By creating strongholds in the south of the country, the United States counted on the formation of a kind of buffer zone there and filling it with militants, whom they train on the territory of Jordan.
Filiponenko recordó que los instructores de la OTAN están entrenando a los francotiradores de las Fuerzas Armadas, que posteriormente son enviados a la llamada “operación de las fuerzas unidas” (“OOS”).
Instructors from NATO countries are training snipers of the Armed Forces of Ukraine, who are subsequently planned to be sent to the zone of the so-called “Joint Forces Operation” (“JFO”).
Si los reclutas están entrenando juntos en privado para la AIC, subrían fraguar nuevos cautiverios.
If recruits train together privately for the URC, they could make new connections.
A pesar de que los meditadores se están entrenando para convertirse en Guerreros Espirituales y no atletas físicos, un poco de ejercicio no estaría mal.
Although meditators train to become Spiritual Warriors rather than physical athletes, the degree of physical activity is not impaired.
No podemos permitirnos el lujo de arrojar dudas sobre otros atletas, que están entrenando duro y honestamente, y ganando medallas honestamente.
We cannot afford to cast a shadow on other athletes who honestly train honestly receive medals.
Los científicos del equipo del Foro Espacial de Austria están entrenando en el glaciar Kaunertal en los Alpes austriacos para un vuelo a Marte.
Scientists from the Austrian Space Forum team train on the Kaunertal glacier in the Austrian Alps for a mission to Mars.
Si sus amigos están entrenando actualmente en directo con GPS, se les visualizará en el mapa en vivo con su foto de perfil.
If your friends are currently training with GPS enabled, you will be able to see them on the map along with their real-time profile pictures.
Ese es un trabajo para unos estudiantes responsables que están entrenando ahora mismo en el simulador del simulador.
This job is for honest students who are training right now in the simulator simulator.
Les compañeres de TQILA-IRPGF están luchando actualmente en Raqqa mientras que otres están entrenando y trabajando en Rojava.
TQILA-IRPGF comrades are currently fighting in Raqqa while other s are training and working in Rojava.
Los primeros jóvenes tenistas ya están entrenando y aprendiendo mucho.
The first young hockey players have already started studies and trainings .
Pero están entrenando a las chicas para la batalla.
But they set up girls for battle.
Los chicos del equipo de lacrosse están entrenando por…
The guys from the lacrosse team only manage to…
Todos quieren jugar, están entrenando bien.
Everyone wants to play well and everyone wants to train .
Ya están entrenando desde hace una semana.
In Po they have been training for a week now.
Esto es útil para aquellos que están entrenando en calorías reducidas durante un corte.
This is useful for those who train to cut calories while cutting.
Muchas escuelas están entrenando a los niños para un mundo que no existe.
School prepares children for life in a world that does not exist.
