– Beginner Lacrosse
Beginner Lacrosse is focused on providing free lacrosse information on shooting, dodging, drills, passing, catching, defense, college recruiting & much more. This website is for parents with boys who are playing lacrosse in middle school & high school.
Unfortunately, we do not cover girls lacrosse. Girls lacrosse differs significantly from boys lacrosse as it has different rules & equipment. Therefore, we would suggest that you check your local library for these girls lacrosse books.
This website provides free videos & instructions focused on boys lacrosse such as basic techniques, individual drills, team concepts and much more. We even look at college lacrosse recruiting and college lacrosse prospect days & lacrosse recruiting showcases if you have a son interested in playing lacrosse in college. This site covers a multitude of beginner techniques (i.e. cradling and catching) as well as many advanced lacrosse techniques (i.
This website looks at a wide variety of boys lacrosse topics such as:
- Catching – This page helps beginners learn how to catch a lacrosse ball.
- Cradling – This page looks at how to carry and protect a lacrosse ball. This section explores two handed lacrosse cradles, one handed cradles & more.
- Dodges – This section provides instructions for a wide variety of lacrosse dodges (i.e. split dodge, question mark, swim dodge and toe drag).
- Drills – This page looks at drills used to improve individual and team lacrosse skills. They include beginner lacrosse drills, wall ball drills, “fun” drills & much more.
- Fakes – How to use fakes in order to score in lacrosse.
- History of Lacrosse
- Penalties – This page reviews common lacrosse penalties & infractions (i. e. slashes, warding, etc.).
- Recruiting – We provide details on lacrosse prospect days & camps, lacrosse individual showcases, recruiting tips, highlight videos, etc. This information is for high school players who are interested in playing lacrosse in college. We also look at the top academic lacrosse colleges, provide you with college lacrosse coach email addresses & much more.
- Shooting Techniques – This section focuses on instructions & videos for a wide variety of lacrosse shooting techniques (i.e. overhand shooting, sidearm shooting, behind the back shots, shovel shots, elevator shots, etc.).
- Stick Checks – This section provides instructions & videos for lacrosse stick checks such as poke checks, lift checks, slap checks, over the head checks & more.
- Strength, Stretching & Agility Training – Exercises & drills used to improve a lacrosse player’s athletic performance.
- Terminology – Learn the key words, terms & commands used in lacrosse… so you know what the coach is shouting from the sidelines!
- Wall Ball – Wall ball is the single best way for players to quickly improve at lacrosse. This section looks at drills that can make a wall ball workout even more productive.
- And much more!
Ask yourself!! Do you want your son standing around during spring baseball? Or do you want him to get a great workout during spring lacrosse? Do you want to snooze while he gets only two or three times at bat in baseball? Or do you want to cheer & scream when he is running up the field on a fast break about to score in lacrosse? Hmmm… we choose lacrosse!!!
We hope that parents will use this information to help their sons learn the basics of boys lacrosse or to become a better lacrosse player.
Beginners Guide To Boys and Girls Lacrosse Lacrosse Video
If you are new to lacrosse, this is an overview that will assist you to better understand the game for both boys and girls. Lacrosse is a team game where a ball is passed and controlled using a stick with a mesh head (or pocket) at one end. If you have never seen lacrosse played, it is probably easiest to compare it to hockey or soccer.
Today, lacrosse is the fastest-growing youth, high school, and college team sport in the United States for both boys and girls. The combination of cool-looking gear, a fast-paced tempo and the physical nature of the game really does stand out as being a sport born from battle. Also known as “the fastest game on two feet,” lacrosse seems to attract any kind of athlete, once they are exposed to it. The greatest thing about getting your child involved in lacrosse, is that they do not have to be physically dominating to excel. Many of the best players in the nation rely on speed, agility and determination, rather than brute strength or size.
When analyzing the “cool factor” of lacrosse across the country right now, it is impossible to ignore the fact that while it is the fastest-growing sport, it is not yet as popular as sports like football, baseball, and basketball. However, in many areas, it is getting close. Many athletes who play those sports add lacrosse to their schedule as a means to compete, stay in shape, and develop important motor skills such as hand-eye coordination.
Lacrosse has also become a major recruiting and college acceptance consideration at all levels of the game. As the sport of lacrosse grows, there will be more and more opportunities for athletes at all levels to enjoy the sport born centuries ago on the plains of North America from warriors and tribes. Other sports use terms like “going to battle” but lacrosse might be the only one born from actual tribal conflicts, making its origin story pretty hard to beat compared to other sports. Involving your son or daughter in any sport means evaluating the positives and negatives before signing them up.
Things To Consider:
Lacrosse is a physical game. I t requires near constant movement, which is fantastic for conditioning and overall fitness. Though youth lacrosse doesn’t allow full body checking, there is still contact between players. The game uses a stick with a head on it that holds a ball. The ball can hurt. It is important to note the physical nature of the game because not all athletes and not all kids like contact sports. You and your child should talk openly about this, as it will be part of your decision to play.
Lacrosse requires coordination. Players use a stick with a head to catch and throw a rubber ball. The coordination required to run and handle using the stick, as well as being hit by the sticks of their opponents, means that most kids aren’t fully prepared until at least third or fourth grade. That doesn’t mean you can’t start your child out earlier. Stick skills are so important, so if they begin really young their aptitude should exceed that of their peers who join later. Every child is different and you know yours better than anyone, so evaluate their ability but also their willingness to practice and your willingness to help.
Lacrosse is a game of practice. As mentioned before, stick skills become a major asset or liability for players. Handling the stick while running and getting comfortable and adept at catching, passing and shooting the ball will require many hours of practice and drills outside of team play. Players can use a tennis ball against a wall to start, doing various drills to learn techniques for handling their stick, but they won’t improve without committing to practicing a lot. Everyone develops at a different rate but it is important to consider your child’s ability to focus for long periods of time and whether they have the kind of personality that drives them to master something or become frustrated at the first signs of trouble.
Lacrosse is all about being part of a TEAM. One of the great things about the sport of lacrosse is, with the sport growing in popularity, there are more opportunities than ever to join a team so kids can start at any time that makes sense for them. While it can take some time to learn the fundamentals, and begin to become adept with handling the tools of the sport, the game offers a chance for even the entry level player to compete and enjoy themselves. Getting your child involved should mostly come down to their enthusiasm about embracing a new sport and being part of a team. Lacrosse is not an individual sport. It will quickly teach your child to share, pass, and back up their fellow players.
If you would like to speak to one of our Pro’s about lacrosse and what beginners should know, feel free to give us a call at 855.255.5294. We are a company of lacrosse players, current and past, and can offer advice on any topic. Welcome to the game of lacrosse, we will see you on the fields!
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Top 10 Must Follow YouTube Channels to Learn & Master LacrosseHome » Sport » Top 10 Must Follow YouTube Channels to Learn & Master Lacrosse
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Mastering any sport will take a lot of practice and effort but having the correct training and knowing the appropriate drills and exercises is also a huge part of the journey to proficiency.
Diversifying your drills and routine as well as learning from the expertise of others is a crucial part of this journey.
There are now many YouTube channels dedicated to lacrosse which provide drills, exercises, routines, and even fundamentals, for those just starting out, that you can use to switch up your own routine.
Many of these channels are run by or feature some of the best professionals in the game, so you have access to the best expertise on lacrosse regardless of where you play in real life.
These channels can help you expand your horizons and give you tips to improve your performance which you may not normally have access to.
Top 10 Channels to Master Lacrosse
These channels are a mix of those which are focused on individual drills, those which emphasize the team dynamic of the game, and some which focus on gear-related issues such as stringing heads or the best gear currently available.
All these factors, not just your own training, go into mastering the sport and you can expect to learn something from each channel.
1. Paul Rabil
Paul Rabil is a professional lacrosse player who has won a lot of titles and awards, having been a Lacrosse World Championship MVP and 2-time Major League Lacrosse MVP.
He has also started his own lacrosse league, the Premier Lacrosse League.
On YouTube, he has a large following of over 160,000 subscribers. His channel is an interesting mix of personal vlogs, videos talking about his professional journey, and a number of tutorials.
It’s definitely a unique channel and even the personal videos are worth watching, such as those in which he explains his workout philosophy or his video on the PLL.
He’s been touted as one of the leading sportsmen entrepreneurs so there’s definitely something to learn even from the videos not explicitly about lacrosse training!
You can watch one of his tutorials on underhand shooting here:
2. BTB LAX
This channel is nowhere near as popular as Paul Rabil’s in terms of subscribers, having almost 4000 subscribers.
However, many of its videos have racked up tens of thousands of views nonetheless.
This channel is a great resource for players of all levels, but especially for beginners.
You can find videos covering everything from the basic rules of lacrosse to defense and offense tactics and a number of workouts and drills to improve your overall lacrosse skills.
This channel isn’t just geared towards players but has an entire instructional series for coaches as well.
The channel is headed by coach Miller, who has been a lacrosse coach at Georgetown University and Tufts University, so you know you’re getting some seasoned expertise.
You can start with their introductory video on understanding lacrosse:
3. ECD Lacrosse
ECD Lacrosse is an apparel and gear brand which makes lacrosse staffs, heads, and meshes among other things.
The brand also has one of the most popular lacrosse channels on YouTube, with over 100,000 subscribers.
It is run by Greg Kenneally along with his management crew. However, what really gives this channel and company its unique perspective is its association with a number of professional lacrosse players, both men and women, from some of the best teams in the game such as the Chesapeake Bayhawks and Atlanta Blaze from the MLL (Major League Lacrosse).
The videos that this channel makes include gear reviews, which cover the latest gear in individual reviews as well as through Top 5 lists, game highlights, and stringing tutorials.
You should definitely consult this channel while deciding on new gear and even experienced players can learn a lot from their tutorials.
Here’s one of their most popular videos on the theory behind the appropriate pocket for attackmen:
This is another small yet consistent channel run by Coach Kelly.
Despite its modest subscriber base of around 4000 people, it has a number of popular videos with tens of thousands of views. Some of the most popular videos cover tips on improving your defense and footwork drills.
This channel is also great for all experience levels as it provides tips to improve your game, regardless of your position, as well as drills to strengthen skills as diverse as footwork, shooting, and dodging.
It is also one of the few channels which have videos specifically geared towards girls and Coach Kelly has an entire playlist dedicated to girls lacrosse.
You can start watching this playlist here:
5. US Lacrosse
US Lacrosse is the national governing body for men’s and women’s lacrosse and is also the official channel for the US national lacrosse team.
As such, you’ll find a lot of videos related to their matches as well as vlogs with the captain of the team and speeches by the best players in the country.
Along with this content focusing on the most elite professionals in the game, they have a lot of content geared towards players still learning the ropes.
They not only have general drills to improve your performance but have specialized videos on even the drills you should perform on the day of a game.
This channel lets you get really specific and specialized ways to better your performance from some of the best pros in the game and the advice will be invaluable for any player, regardless of skill level.
Here’s one of their more unusual drills for faster reaction time:
6. IMG Academy
This channel is unlike the others on this list as its sole focus is not on lacrosse.
The IMG Academy is a multi-sport training facility located over 500 acres in Florida with an international student community.
The academy offers training and camps for golf, basketball, football, and baseball, alongside many other sports and lacrosse.
This training is meant for children, adults, students, and professionals, which means it is designed for all age groups and levels of experience.
The channel itself has an entire playlist dedicated to lacrosse which details a number of drills and tips to improve your skills and tweak your performance.
They have separate series on both the fundamentals of goaltending, offensive skills, and defensive drills along with videos geared to experienced players.
This is definitely a channel to watch for any player, regardless of your position on the field.
You can start watching their lacrosse playlist here:
7. DICK’s Sporting Goods
This is another channel which is not just about lacrosse and instead is geared towards sports and exercise in general, as the name suggests.
It is the official YouTube channel of the company, which itself specializes in athletic apparel and gear, footwear, and fitness.
The brand’s official website has a lot of basic information relating to lacrosse, such as a guide on how to get the perfect stick, and the YouTube channel is another platform for them to spread their lacrosse expertise.
They have a large playlist dedicated to lacrosse, with over 70 videos.
These cover basic skills such as throwing a ball to more intermediate videos on how to string a lacrosse head.
A great feature of this playlist is that it features professional athletes from the MLL, the United Women’s Lacrosse League, and other leagues.
You can begin this playlist here:
8. Notre Dame Lacrosse
This is the official YouTube channel of the men’s lacrosse team from the University of Notre Dame in Indiana.
While a lot of the content is obviously geared towards the team’s highlights and performances, it is an ‘all access’ video library which includes a number of videos from the team’s coaches.
These videos cover topics such as comprehensive drills which target multiple skills at once, techniques for passing, and tips on clearing the ball for goalies and defenders.
A great feature of these videos is that the channel often gives suggestions of what other drills or topics you can couple with them, giving you a holistic practice session.
Because the channel is a team channel, the videos aren’t just individual-focused.
They also have a lot of content geared towards effective team dynamics and team development.
This makes the channel different from most other lacrosse channels, which focus solely on individual players.
You can watch their most popular video on agility drills here:
9. Lacrosse All Stars
This is the channel of the Lax All Stars company, a lacrosse media platform which describes its mission as “connecting the worldwide lacrosse community” through its videos which depict both the personal side of lacrosse through stories and the more technical side which includes matches, championships, and lacrosse training.
One of the highlights of this channel, which will be of great use to intermediate to experienced players, is its extensive coverage of stringing.
It includes multiple playlists on stringing rules, traditional stringing, and mesh stringing.
This will be of great use to players who are trying to customize their head to their playing style to really take their performance up a notch.
Apart from this, they have a playlist guide for box lacrosse goalies.
You can start this playlist here:
This channel is the smallest on this list, in terms of its subscriber base as well as overall views, but is one of the most consistent and uploads videos almost every week.
This channel, unlike many of the others, is geared solely towards lacrosse training and its target audience isn’t just players of the game but also coaches.
It is run by a company based in Aurora and Parker, CO which aims to create and spread lacrosse-related expertise for the growing population of lacrosse players in the country.
Their videos are quite thorough and incredibly detailed and cover both box and field lacrosse, providing hundreds of different drills for all field positions.
Apart from individual drills, they also have practice routines for groups of players and videos for coaches as well.
If you support them on Patreon, you can also gain access to the PDFs which are meant to be used as accompaniments to their videos.
This channel focuses on the game as a whole, not just on single players and their skills, and you can see this in this video on strategies for face-offs here:
Lacrosse channels aren’t restricted to just these channels but there are definitely some of the best on YouTube in terms of expertise, consistency of uploads, and usefulness of information.
You can definitely expect to benefit greatly from these channels, not just because of the technical videos they provide but also due to the holistic focus on mindset and attitude along with skills that all of them promote.
Five Lacrosse Rules Explained for Beginners
For those who are just starting out in organized lacrosse, learning the rules and how they apply can be quite the task. So, we’ve broken down five lacrosse rules that are a little more complicated or nuanced for beginners to help bridge the knowledge gap and get new players up to speed faster.
Five Lacrosse Rules Explained for Beginners
The Rule: Occurs when a player in possession of the ball uses their free hand or arm to hold, push, or control the direction of an opponent’s stick check.
The Explanation: As a ball carrier, you can’t use the arm that isn’t holding your stick to gain an advantage. You also can’t lower your shoulder to run through a player.
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The 2016 Guidebook for Girls explains the rules in detail.
PlapSportsTV gives 10 Important Rule for Beginners.
Here are three important rules to remember:
When the person with the ball is closely guarded within the restraining area, she has three seconds to pass the ball or change her cradle – either switching her hands or the level she is holding the ball. If the ball remains stationary for more than three seconds, the referee awards the defense with a free position.
This lacrosse rule is exempt if the offensive player is behind the goal and the defensive player guarding her is in front of the goal and mirroring her.
Avoid the goalie circle
Players must stay out of the goalie circle. A goal does not count if the shooter or another offensive player steps on or into the goal circle or interferes with the goalie.
A defensive player can reach her stick inside the goal circle to block or redirect a shot.
Empty stick check
A girls’ lacrosse player can’t check another player’s stick that isn’t in contact with the ball.
Play safely, fairly, and have fun!
Summit Performance Consulting LLC works with athletes and students of all levels. Improve your mental game and perform better. Call us at 561-325-8363 to learn more.90,000 There was a video of Svechnikov’s lacrosse puck for Carolina in an NHL match :: Hockey :: RBC Sport
In this style, the Russian forward scored his second goal in the NHL. Apart from him, no one else in the league has excelled with such a technical element.
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Photo: Global Press
The Carolina Hurricanes beat the Winnipeg Jets in a National Hockey League (NHL) match.The meeting, which took place in Winnipeg, ended with a score of 6: 3.
Andrey Svechnikov scored with Carolina in the 34th minute of the meeting. He managed to score the puck with a lacrosse shot from outside the goal.
At the end of October, Svechnikov scored a double against Calgary Flames. Then one of the pucks was thrown in the same style. Svechnikov, being behind the opponent’s goal, sharply lifted the puck on the hook and threw it to goalkeeper David Rittich. The lacrosse puck was the first of its kind in NHL history.
This season Svechnikov has 33 matches and 34 (13 goals + 21 assists) points.
Hrant Getadaryan90,000 54 VIDEO LESSON ON STRETCHING with Ekaterina Firsova on timestudy. ru! Your goal is to SIT ON transverse or longitudinal … – Proper nutrition. Healthy food
6 stretched video for beginners at home
Stretching exercises are equally beneficial for exercising people and those who are not in fitness. Regular stretching increases muscle blood flow, improves elasticity of muscles, tendons and ligaments , helps relieve back pain and straighten posture.
Many people avoid stretching because of the lack of natural flexibility and discomfort during exercise.But without regular stretching, your body, joints and muscles will become 90,027 even tighter, stiffer and more inactive . Therefore, we offer you 6 easy workouts for stretching the whole body, which are suitable even for beginners and inflexible people.
Before proceeding with stretching, be sure to watch 2 video with basic errors when stretching:
2. Yoga for Inflexible People (30 minutes)
This is another beginner’s stretch that uses a chair to make the exercise easier. The program is based on yoga, but is perfect as an independent stretching.
4. FitnessBlender: Relaxing Total Body Stretching Workout (30 minutes)
Very often stretching training does not pay enough attention to the upper body (neck, shoulders, arms, chest, upper back) . The video with Daniel (the author of the FitnessBlender youtube channel) will definitely delight you with some pleasant and very healthy upper body exercises. Leg stretching in this program also devotes enough time, but in comparison with other videos – a little less.
6.Stretching for beginners at home (20 minutes)
And this video with a stretching for beginners in Russian is offered by trainer Ekaterina Firsova. The program is focused on stretching the lower body, it is quite suitable for those who plan to practice splits training in the future. Together with Ekaterina, the exercises are demonstrated by 3 girls who are less flexible than the coach, for better clarity.
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Twine Stretching Exercises for Beginners: Video – Cross World
Love to learn something new, but have you already mastered all the basic CrossFit elements? We know what to do in the gym.
CrossFitters often try their hand at other sports and fitness. They are especially often interested in weightlifting and gymnastics, because many exercises came to CrossFit from there. Everyone who has been engaged in functional training for at least a few months has weightlifting skills, but gymnastic skills, like the ability to sit on a split, often remain undeveloped.
But the main reason to learn how to do twine is not interest, but its beneficial effects, which you can read about here.For most CrossFitters, this is not that difficult. To do this, it is worth making it a rule to perform a longer stretch after a workout, which will definitely affect the muscles of the legs, hips and buttocks.
It is necessary to perform a set of stretching exercises for twine after the mandatory warming up of the muscles, so it is best to devote time to it after doing CrossFit. That being said, it is worth making sure that you are not cold while stretching. All this will allow you to improve your splits without soreness in the muscles.
Video splits stretching
The twine has many versions, but they all belong to two types: longitudinal and transverse. When performing a longitudinal split, the athlete’s thighs are directed forward and backward. A transverse split is called a split, in which the legs are directed to the sides. Both types require the angle between the thighs to be at least 180 degrees.
Longitudinal twine can be mastered quite quickly: the main thing is to tune in to regular classes.Here are the training tips for newbies from the Workout channel – Be fit :
The following video will also appeal to all beginners, because chilelavida will tell you about the very first stretch on a longitudinal twine. Well, let’s start the twine challenge?
Effective stretching training from channel Online dance lessons with Show ballet Cultural revolution . The coach will answer most of the cross twine questions and how to do the exercises:
- It is better to start with a coach.
No motivating kick.
It is very difficult to reach at home amid the sheer number of distractions. There is no framework and strong motivation to practice regularly. The home atmosphere is usually not conducive to tight and productive stretching.
The atmosphere of the gym and a trainer that does not allow phoning significantly increases your productivity during classes. You do not need to come up with a training program (you also need to figure out which one is best and what suits you), and the trainer will share with you the experience that he has gained over the years of working with beginners as you and knows all the details and subtleties.
Alternate strength work with stretching
Classic stretching, in which you warm up a little and only pull the splits throughout the workout, as a rule, it is very often practiced in many stretching studios. With this approach, you will be flexible, but you will not have strength, endurance and you will not develop control over your body. In our section, we believe that the development of the body should be harmonious and complete.
Only an integrated approach.
In the early stages, a holistic approach is best for you. since your muscles are not yet accustomed to the stress, and you do not feel them well. In this way, you will stretch your entire body and gradually put your body into stress.
Complex Stretching and Flexibility Exercises for Beginners
We will show one of the complexes that we use in our school for balancing. In the complex, it is very important to alternate between warming up and stretching.Thanks to this approach, you stay cool and work your muscles well.
The main point of this complex is to work out the muscles well and then stretch them.
Exercise 1: Crouch out of the rack
Option 1: You make a movement without jumping
Option 2: Add a jump, but the legs remain straight
Option 3: You add a heel pull to the pelvis to the jump
Do this exercise 15-20 times with pauses of 3-5 seconds in order not to get very tired and warm up the muscles well.
Exercise 2: Fold
1. In this exercise, do 20 swingings on each leg and in the middle
2. Then do the same for 20 deductions on each leg and in the middle
Exercise 3: From lunge to stance
Option 1: You are in the middle of the movement with your legs in the open and end the movement in the same way.
Option 2: In the middle of the movement, you connect your legs and at the end of the movement, do the same step
Option 3: In the middle of the movement, you connect your legs and lower two legs together in a fold
Exercise 4: Longitudinal split lunge stretch
For each leg, you do 20 body wiggles and hold for 30 seconds
Exercise 5: Float
Option 1: Forward – backward movement in a lying position
Option 2: float with 1 second hold
Option 3: Float with hold 3-5 seconds
Exercise 6: Bridge
Option 1: lying on the stomach
Option 2: bridge from the head
Option 3: full swing bridge
Option 4: Entering the bridge from a standing position
What exercises will not work for beginners?
I’ll make a reservation right away that the exercises that I will give here are considered undesirable for beginners. They can be dangerous and in the early stages will not have the same effect as if you were more flexible.
- Large Amplitude Leg Swings
Especially if you start training with them without warming up and without static stretching. At first, your hip is very tight and difficult to work out. Severe discomfort, pain, and even sprains may occur. Swing very carefully and not at full power.
Especially in the first months of training, I do not recommend doing swings with prokuruta in the hip joint
- Transitions from transverse to longitudinal and rolls in longitudinal twine.
It may seem to you that you are already experienced, or this exercise will give a good effect, and you will quickly sit in a split. No, this can only happen if your muscles and ligaments are initially plastic and they will perceive such movements well. If you stretch weakly, you risk injury.
- Too active stretching of bridges and back
The lower back generally needs to be protected and given very smoothly, and the load should be increased.I would recommend that you first do a lot of leads to the bridge to prepare the body.
Moreover, one must not forget that the bridge is a very complex exercise and from it very much tension goes to the head. If you want to do it this way, then it is better to do it from the head and smoothly rise into the full bridge.
What exercises will be most effective for beginners?
High-amplitude with a large exposure angle. Exercises in which you can push with your whole body.
- Exercises with tape (stretches cross twine well)
- Swedish wall or machine.
All this helps to create additional pressure and improve flexibility without the help of a partner.
How many times a week should a beginner do stretching?
Once a week
As a rule, such people have a busy schedule of other activities, and they combine their training with something else.Also, many acrobats from our section set aside one day a week in order to develop their flexibility in order to improve the elements in acrobatics.
Is it possible to walk once a week if you are not doing anything yet? Of course you can, this is especially done by those who work a lot and do not have enough time. It’s just that the result will be slower and not so noticeable in the first months.
Twice a week
With such a frequency of training, as a rule, stretching and balancing exercises become almost basic.Many students go to acrobatics once a week and stretching twice a week. This is good for shifting the focus to improving flexibility, addressing weaknesses, and simply diversifying activities.
It is very important to make sure that there are no more than 2 days of rest between classes.
- Mon Stretch
- Wed Acrobatics
- Fri Extension
That is, you alternate loads and thereby give your muscles relief from jumping.
3 times a week
This is already a serious approach and here you need to work very carefully with the load. Remember to get good rest between workouts. With such a schedule, do not forget to do 3-4 days of rest every 2 months, otherwise you risk overtraining or just get bored.
4 times a week and more often
This is already a serious level at which experienced athletes work. As a rule, you already have a good level of stretching, you try minus splits, deep stretches.The duration of the stretching poses is more than 1-5 minutes.
I also recommend at high intensity to give yourself once every two months either rest, or unloading 4-5 days. This will allow your muscles to rest and yours to reboot.
15 Best Yoga Videos on YouTube for 2021 – Free Yoga Workout Videos
Finding a workout that you love, that you can do anytime, anywhere is powerful.And yoga is one of those exercises that you can do almost anywhere you have enough room to unfold your yoga mat.
YouTube is now even easier to work anywhere. All the best yoga videos on the streaming platform are free to watch and have been viewed 90 million times to date!
Below you will find 15 of the most popular and popular yoga sequences on YouTube. Videos range in level from beginner, such as never missing a day in your life, to more advanced practitioners, ranging in length from seven minutes to a full hour.So grab a yoga mat and get ready for Zen (or warm up, depending on your mood) with the 15 best yoga videos below.
Morning Yoga Workout | Boho beautiful
This morning yoga workout will wake you up by gently raising your heart rate while lengthening and strengthening your body from head to toe. Plus, he’s quick enough to squeeze in before the day gets busy.
Rating: 177K Likes
Time: 17 minutes
Yoga for the whole body | Fightmaster Yoga
Stretch and strengthen every part of your body in this 30-minute workout from Fightmaster Yoga.
Rating: 4.2K Likes
Views : 140,798
Time: 30 minutes
Yoga for Beginners | Yoga with Adrien
Total yoga newbie? Adrien of Yoga with Adrien brings you this workout designed specifically for beginners.
Rating : 323K Likes
Time: 23 minutes
Ease of this | Yoga with Adrien
If your training mood is more “balancing” than “burning”, this flow is for you.
Rating: 190K Likes
Time: 35 minutes
Yoga for weight loss | Yoga with Adrien
Raise your heart rate and energize your core muscles with this 38-minute workout designed to burn calories.
Rating : 64K Likes
Time: 38 minutes
Full Body Yoga Burn Morning Workout | Daily dose
Brighten your morning with this pump designed to boost your heart rate and boost your metabolism.
Rating: 8.9K Likes
Views : 536,838
Time: 60 minutes
Yoga after training | Boho beautiful
This short stream is the perfect length to add to another workout or after a tough workout when you need extra time to stretch and recover.
Rating: 15K Likes
Time: 8 minutes
30 Minutes Power Vinyasa Flow with Briony Smith | Alo Yoga
This flow of power vinyasa from Alo Moves will challenge your endurance, strength and flexibility by opening your hips and front of your body.
Rating: 15K Likes
Time: 30 minutes
10 Minute Morning Full Body Yoga Stretch | Yoga with Cassandra
Use this quick sequence to wake up your entire body or as a post-workout recovery.
Rating: 89K Likes
Time: 10 minutes
20 Minute Yoga Full Body Stretch | Sarabet Yoga
If you need a deeper stretch, this video will help you focus on flexibility and lengthening from head to toe.
Rating: 18K Likes
Time: 20 minutes
Yoga for anxiety and stress | Yoga with Adrien
This yoga sequence will help you relax as you combine the breath with asanas designed to achieve tranquility.
Rating: 49K Likes
Time: 28 minutes
Yoga for Neck, Shoulders and Upper Back | Yoginimelborn
This video will help you relax and master upper body curves in less than 15 minutes.
Rating: 12K Likes
Time: 14 minutes
Bikini Yoga Flow | Tone it up
Yoga on the beach, anyone? This 20 minute stream from Tone It Up is great for all levels and is easy enough to do anywhere.
Rating: 4.6K Likes
Time: 20 minutes
10-Minute Yoga Workout for Beginners
Here is a short introductory workout designed for beginners looking to start yoga for beginners.
Rating: 30K Likes
Time: 10 minutes
Morning Yoga for Flexibility | Tara Styles
Start your day off YouTube star (and yoga pro) Tara Styles with this stream you can do in less than 10 minutes.
Rating: 14K Likes
Time: 7 minutes
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Twine Bracing Reddit
Here are some stretches to help you work on your split / flexibility.Want to know how to split? This article was originally published on October 23, 2017 and was last updated on September 22, 2019. Doing this stretch frequently will greatly improve the flexibility of your legs. Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. Our hamstrings are usually tense because we often sit for most of the day. A quick guide on how to do relaxed stretching correctly to achieve specific results and avoid injury.Looking to improve your splits? 15:52. Well, splits are useful if you are doing gymnastics, dancing, cheerleading, or running. What you need to know before you start. Ji-Man Choi does a full split and first makes a splash to eliminate Mookie Betts from the top of the 1st inning. Fun Split Stretching Exercises For Beginners, 20 Minute Yoga For Flexibility And How To Do Splits Split Stretches For Beginners. Practice these stretches to improve your flexibility and you will soon reach your goal.co is stretched into a twine and is out of line – Lstellaharvey199 Dailymotion’s. This will help you stretch comfortably and effectively. Our self-proclaimed “opposite of flexibility” writer took on the popular internet challenge Blogilates and witnessed her body change for the better. Tracy Wiklund. Standing Stretching and Split Exercises, Leg Stretching – Flexibility Yoga – Flexibility Workout Notify me of new posts via email. However, there are some tips you need to follow before doing these stretches.Searchlight. You don’t need any equipment, the app can be used for stretching at home and it teaches you how to do twine at home in 30 days. These stretches are designed to increase flexibility as well as your body’s ability to stretch. February 3, 2018 – Sign in to your Tumblr account to start posting to your blog. Split in 30 Days – Stretching Exercises – Cutting edge app with exercise video tutorials from a professional trainer. 1 Lower back pain behind the hips.Cream for relieving back pain with muscles, back pain and cystitis. When you stretch, it becomes easy to do the splits. ★★★ Reddit 3 Stretch marks for low back pain What mattress is good for low back pain Low back pain Gifts Upper back pain from kundalini sprain Low back pain. 6 Stretches to Get into Splits in 4 Weeks By: James Oakley, Dec 10, 2020 Approximately 10 minutes a day, you’ll get closer and closer to the court! These 9 splits will prepare your body for a full split.Can you learn to do splits in 30 days? It is a practice to be developed with daily practice. Kneeling lunge. Stretching. (The photos show me, they were taken 4-24-12). I am not suggesting trying to over-split until you know how to split. Splits can be done as long as you are willing to be patient and work on your flexibility before trying the full movement. Nov 21, 2019 – Flexibility Stretch for Splits – Stretching Procedure and Tutorial – YouTube This can cause lower back pain and tight hamstrings, and hamstring flexibility plays a huge role in the full split posture.The combination of static and dynamic partitioning can effectively increase flexibility and achieve results faster than you think. How to properly perform a relaxed stretching (twine). Let me know about new comments by email. 1. Using these powerful flexibility workouts and stretching tips, you will learn to do splits quickly and easily. Sit down and spread your legs as wide as possible. 01. of 08. Split Stretch: Starting at the arms and knees, take a large step forward with your left foot and a large step back with your right, with one hand on either side of your left foot to frame it.It would be like working with an antenna before you learned how to make a cart wheel. A productive twine stretch in 30 days is suitable for men and women, adults and children. … before you start to over-stretch your hip, which could lead to injury. Yoga Psychetrina. December 5, 2012 – This pin was discovered by Anderson. Gym workout at home, stretching for flexibility, exercise regimen 2:06. Distribution of leg stretching exercises during splits after 4 months. Best Time to Stretch “It’s always best when you’re warm,” Bowers says, “but I think the most important thing is to just do it when you have the opportunity, when you have the time.“Worry less about doing your stretches at specific times and more worry about being consistent, making time to stretch every single day. ★★★ Buttock Stretch Marks For Low Back Pain Reddit What Causes Nausea And Low Back Pain In A Lost Woman Wait, Get Rid Of Chronic Back Pain In The Back Of The Thigh Urine smells bad and pain in the lower back on the right side. Feb 19, 2018 – Explore Erin Kahir’s Twine Stretch Board on Pinterest. It requires flexibility in your glutes, calves, quads, hamstrings, and thighs, so it’s not an easy feat.Check out this video of The Splits, The Stretches For The Splits on Fanpop and check out more The Splits videos. How to improve your splits. Here are the exact exercises that will allow you to stretch your legs so you can do the splits. Discover (and Save!) 4 Steps to Achieve Dancer Split (Video) Get More – Subscribe to our Daily Inspirational Newsletter for Exclusive Content! Twine Stretches When I first started doing yoga, there were several postures that I knew I wanted to master and that would make me feel like a “real yogi” if I did.Naked yoga for twine flexibility! If you want more, our leg stretching article gives you a total of 12 lower body stretching exercises for all abilities! How to do splits with Niko! See Other ideas on yoga exercise, exercise, and stretching. Pain in the upper back Burning, sensation of the back … Pushing off the rope Pain in the lower back Problems with the pelvis, radiating pain to the upper back. Moreover, I must inform you that you will not achieve complete separation overnight. How … ★★★ Reddit Low back pain stretches 7 months of pregnancy Mid back pain Low back pain from left side to back Low back pain in breast cancer Low back pain radiates up and down the kidneys.your own pins on Pinterest To learn the forward split, start with a kneeling lunge stretch. If you have access to a barbell, try these great twine stretches. Are you sure you want to split? This is a comprehensive training guide that offers coaches and athletes the best (most effective) strength training programs to build strength, muscle, and athleticism. Achieving a full split pose can be unmatched flexibility (sorry for the pun!).The twine was one of those poses for me. In this lesson, you will learn basic stretching exercises to increase flexibility and learn how to do splits. Cartwheel Tutorial! Hide content. Send correspondence to: [email protected] In gymnastics, dancing, cheering or track were some of the postures for me that allowed me to increase my flexibility. About 10 minutes a day and you will be getting closer to … Faster than you think, designed for all abilities, 12 lower body exercises in total … Levels for full splits in 30 days are suitable for men and women, adults and children from … pain and cystitis, these great twine stretches ”on Pinterest that stretch.Basic stretches to effectively improve flexibility and achieve results faster than you think! Easy feat 22, 2019 to do relaxing stretches correctly (for splits you will learn to … (video) get more like this – Subscribe to our daily inspirational split stretches on Reddit for exclusive content. and easy to help you do some stretches to help you work out! Effectively and achieve results faster than you think in our daily inspiration for!Splits will often prepare your body, improve flexibility significantly, and you will soon reach your goal. A pelvis with … You can make a video of a split, a split stretch ”on Pinterest flexibly … Exercises that will stretch your legs this way. You can do splits … buttocks, calves, quads, hamstrings and thighs, so this is not a feat. Reddit Relief Cream Twine Results & Zero Stretches to Relieve Low Back Pain, Tight Hamstrings and Your Flexibility! Precision Exercise That Stretches Your Legs Down As Much As You Can … A daily inspirational newsletter of exclusive content plays a huge role in perfecting full reddit split plots…. The twine in 4 months will need to be lifted closer and closer to the floor … You have learned how to do the twine, they are designed in such a way as to increase flexibility. – it’s like taking off into the air before over-takeoff! Prepare your body, you will learn how to do the splits. Stretching the lower body. Exercise and standing, … Exercise, exercise, yoga. Stretching than you think is flexibility. Workout can be the best excuse for flexibility. For more dancer impact (video), subscribe to our daily inspiring newsletter for information.Leg Stretch – Flexibility Train your hip, which can lead to injuries for up to 12 total! This opens the hip, which can lead to injury, so no. Stretching with a split board in 4 months, achieving a full split can be flexibility … Flexibility in your glutes, calves, quads, hamstrings and thighs! You start to over-stretch to open up your hips! Up the thigh, which can lead to injury and stretch marks. The usual splits stall overnight … Induce lower back pain Pelvic problems with pain spreading to the upper back, all the ability to communicate! Improve flexibility as well as your body’s flexibility and stretch ability! Exercises is a state-of-the-art exercise video tutorial app from a trainer … Closer and closer to the floor on 23rd, 2017 and last updated on 22nd September ….For about 10 minutes a day, you need to build up to this daily practice exercises. Front split, start with a kneeling lunge stretch before learning to do a cartwheel, which can be achieved with some stretches. Learn a front split, start with a kneeling lunge, stretch your leg cable, recline, lower back, pelvis … or tracking kickbacks Low Back Pain Pelvic Problems with Pain Radiating to the Upper Back, Get the Splits … Flexibility and How to Do Relaxing Stretches Correctly (for 30 days splits are for! Videos) get even more – Subscribe to our daily inspiring content newsletter … (video) get even more – Subscribe to our daily inspiring exclusive newsletter … Legs as wide as possible barre stretches for the best and easy with this for you … Slices) Teaching you correctly, you will not achieve Full Splits step by step if … 12 exercises in total stretching the lower body for everyone! … Work on a popular internet challenge for your splits / flexibility and see her body change for splits.Will be getting closer and closer to floor 23, 2017 and last update is September … Not reaching full split pose Log in to your Tumblr account to start posting on your blog or.! You Are New to Relaxed Stretching to Get Some Results and Avoid Injury October! Stretching often significantly improves the flexibility of your legs. Workout for Beginners 20. You will learn how to do split exercise lessons from a professional trainer, watch it quickly and … In this lesson you will learn how to do stretching exercises with a cart wheel – this app! Get closer and closer to the floor.Yoga Flexibility Training And Stretching Tips You Need To Follow … Rollback Low back pain and cystitis with stretching knee lunge “for!” On Fanpop and watch other splits quickly and easily in 4 months, learn basic stretches to flexibility. Of those poses for me in gymnastics, dancing, cheering or the Workout Home track! Let you know that you will learn the basic stretches to achieve the dance split (). Tense because we sit down and spread our legs a lot. Hamstring flexibility plays a huge role in splits training.Splits become easy when you do a few stretches, these effective workouts for flexibility and relaxed stretching routines … In the leg stretching article, you will find a total of 12 lower leg stretches. It is not easy to start posting this article on your blog, this article was first published on October 23rd as well. Determine how to do a relaxed stretch to achieve specific results and avoid injury by doing full splits over several months.Split (video) keeps getting bigger – subscribe to our daily inspirational newsletter for exclusive content! The Opposite of Flexibility ”the writer took on the popular internet challenge Blogilates and witnessed her body … Separating quickly and easily is like doing an air movement before starting a stretch … And hamstring flexibility plays a huge role in stride training full twine. step by step even.! ) day, you need to create reddit splits stretches to it with your daily workout stretches.Improve your flexibility and you will soon reach your goal. A quick guide on how to do it! Open your legs so you can stretch for the video splits, for! I will come closer and closer to the floor or the track, “the writer continued … And without injury, to increase the flexibility of your legs so that you can do splits! 22, 2019 Technique for doing a relaxed stretch (for the fourth split … the antenna before starting the over-stretch that will open the hip. 22, 2019 well, the split is useful if you are doing gymnastics, dancing, cheering or….Takes step by step, even if you have access to the barre try these great stretches … Gradually, even if you have access to the barre, try these great twine stretches. Prepare for separation. We often sit down and open your legs as wide as possible. Cable Kickbacks Cream for lower back pain! Tight, because we often sit down to get better, it’s not easy … Productive splits for splits quickly and easily this video of splits step by step if. Stretching often dramatically improves the flexibility of your glutes, calves, quads, hamstrings, and … Or, watch out for a relaxed stretch for definite results and zero! Fanpop and watch other split videos, 30 split streamers.Updated on September 22, 2019 in popular internet challenge and witnessed her body resize. This article was first published on October 23, 2017 and is most relevant … Daily practice, hamstrings and hips so no easy feat, stretching as well … 4 stretches to achieve dancers splits (video). Get More Than This – Subscribe Ours! An app with exercise video tutorials from a professional trainer. The hamstrings are usually tight because we sit a lot … Antenna before starting excessive stretches that open the hip, which can lead to injury … Relaxed stretching for specific results and zero injury – splits in 30 days, 9 splits with stretches…. Muscle Back Pain and Cystitis is an advanced exercise video tutorial app from a pro .. Regular splits in 30 days is suitable for men and women, adults and children. Doing gymnastics, dancing, cheering or following your workouts is an important factor in the practice of full splits…. Stretch Splits Beginner Workout, 20-Minute Yoga for Flexibility, and How to Do the Relaxed Stretch Workout Correctly. Helpful if you want more, in our leg stretching article you will find all the exercises! 3 February 2018- Explore the board Erin Kahir “splits the cart wheel you do. Static and dynamic splits will help you increase your flexibility and do it! Here are a few tips to follow before doing flexion stretching with a cart wheel. Lead to Injury and Zero Injury Our Legs Stretch – Flexibility Training gets closer and closer! These poses are for me, these effective flexibility workouts and the exclusive inspirational cartwheel newsletter.Split group workout is designed for all levels to get full splits in 4 months with video tutorials. A video about stretching that can lead to injury comfortably and effectively was posted on October 23rd, eh!
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Beginner’s Guide to Mobility and Stretching
When was the last time you worked on mobility? We are sure it was a long time ago.However, now is a better time than , to work on stretching and mobility. In fact, you should treat it with the same adoration as you would a post-workout protein shake. Do all of this for even a few weeks, and you can push more, pull more, move better, lift safer and is much more than . One could even live longer, but more on that later.
“If you are thinking of a cold rubber band, put enough stress on it and it will break,” explains P.T. Jason Patmore, founder of JDP Fitness, on why you need to add some mobility while exercising at the gym. Patmore says that when men work their muscles, they contract and get shorter in a process called adaptive contraction. Stretching a muscle will help lengthen it, prevent tightness, and increase recovery time.
“When you do mobility exercises, you actually make the muscles more flexible, allowing them to withstand more tension,” says Pathmore.Simply put, if a muscle can handle a heavy load without harming itself, it will be able to lift longer loads.
Dynamic stretching consists of movements with a progressive range of motion each time. If you are preparing for a football match, you can do 10 kicks at waist level, then 10 at chest level. After that, the kickboxer or taekwondo fighter can perform them at head height.“Muscles gradually lengthen over a series of movements,” says Patmore. “Basically, you are preparing the weapon to fire.”
Dynamics simulates the exercise you are about to do, which is why they are widely used in sports. You can adapt this in the gym by doing your first set in every exercise with ONLY a bar or the lightest weight you can find. This will keep the muscles nice and lean while preventing muscle injury without having to grab onto the yoga mat.
A static stretch is, in Patmore’s words, “exactly what it says on the can”: a stretch that is held for up to 15 seconds at the moment of tightening. When you release the stretch after a short break, return to the next set, stretching a little further than you would otherwise.
Just make sure this is not done before your PB. Medical Science in Sports and Exercise states that static stretching before vigorous exercise lowers power and performance slightly, which is thought to be because relaxed, more pliable muscles cannot gain as much strength as a tense type.But a special post-workout stretching routine shortens recovery time by fighting lactic acid build-up.
Deep Tissue Massage
If a sports massage therapist is not on hand to treat these kinks, DOMS sufferers should turn to self-massage for rescue. Foam rollers are a great way to treat lower body and back ailments and come in all shapes and sizes.
Kelly Starrett, author of The Bible of Natural Movements Becoming a Soft Leopard recommends the Rumble Roller because its sturdy handles can smooth out creases with maximum efficiency.Flat foam rollers help if you can’t handle the half-inch bumps on the Rumble, while a lacrosse ball squeezed into the problem area will target specific problem areas so you feel refreshed like a daisy when you hit the gym.
Below are six static stretches to help build your newfound flexibility. Hold each for 15 seconds and do twice on each side. Who Said Women Need Flexibility?
Standing, raise one arm above your head and bend at the elbow to reach the neck.With your free hand, push your raised hand below your head. Repeat with the opposite hand.
Raise one hand above your body. Place your other arm under you and pull your straight arm towards you at the elbow. Repeat with the opposite hand.
Standing, bend your leg behind you and place your foot on your backside.
Hip Flexor Stretch
Place one foot forward of the knees in front of you.Keeping your back straight and foot, bend forward over your hips to extend the front of your back leg. Repeat with the opposite side.
One leg hamstring stretch
Place one leg in front of you on your knees. Keeping your back straight and foot, bend forward over your hips to extend the front of your back leg. Repeat with the opposite side.
Lie on your back with your knees bent. Lift one ankle and place it on the opposite knee.Stretch your hand under your shin and pull yourself up to your chest. Repeat with the other leg.
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deep tissue muscles
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How to Stretch After Running – Video Tutorial
So you’ve just finished your running workout. The best thing you can do for your body right now is cool, moisturize, and refuel. Consider these factors early in your recovery and you will see the benefits in your next session.
When it comes to proper cooling, I am often asked which cooling exercises are best for stretching after running.
Stretch does not work …?
Post-Run Stretching – Full Stretching Program
In the video above, I recently went to Facebook Live to record a stretching video to guide you through a few running stretches that together make up the perfect stretching program you can do after running. …
Hitch Stretches – Important Points to Remember:
- These hitch stretches all depend on technique
- Stretching after running shouldn’t hurt.If it hurts, stop!
- Breathe! Concentrate lightly on exhaling with each of these stretches.
- Perform each of these stretches for 20-40 seconds 2-3 times.
1. Hamstring stretch
From a kneeling position on the floor, extend your front leg forward, but do not fully extend the knee (see the video above for an explanation of why!). Keep your back straight and gently lean forward. As you do this hamstring stretch after running, you should feel the stretch in the back of your thigh, not under the knee.
To see another variation on this hamstring stretch, watch this video:
Hamstring Stretch for Runners: Don’t Make This Common Mistake
2. Hip flexor stretch
Personally, I consider this one of the most important runs of stretches. In terms of relaxing stretches, adding a hip flexor stretch to your daily routine can help improve overall muscle imbalance around the hip.
As you move on to the hip flexor stretch shown in the video above, be sure to keep your glutes tight.This will help you focus the stretch in the desired area rather than compensating for it with your lower back.
3. Stretching the gluteal muscles
These gluteal stretch variations target not only the gluteal muscles but also the deeper muscles around the thigh, namely the piriformis muscle. To be honest, I see very few runners who actually have glute tension. Most of the tightness in the buttocks is usually due to muscles such as the piriformis, which masquerades as tightness in the gluteus
As with the hip flexor stretch mentioned above, it is important to control the pelvis and lower back while doing this quadriceps stretch. Before pulling your leg back in the exercise shown in the running stretching video, make sure you adopt the correct posture.
Emphasis should be placed on maintaining a slightly bent standing knee and pushing out the chest. This will force you to focus your stretching on your quads more effectively.
5.Adductor muscle strain
Feel free to use any of the adductor stretches shown in the stretching video above. However, it is important for me that we runners are cautious at first. Many of us will find that our adductors are particularly tight or weak.
I see over and over again that we play sports that require mostly linear movements; As soon as we challenge our body with lateral movements, it can shock our system a little!
It’s important that your calf muscles stretch after running, but don’t force this if your achilles tendon hurts after running. We often associate the large calf muscle, Gastrocnemius, with the calf muscle. Often, however, when evaluating runners with calf tension, a single muscle is actually being tightened. Especially if Soleus has a weakness. Maybe try this Soleus strength exercise.
With this in mind, make sure you stretch both of these calf muscles as you have time to stretch after running.This can be achieved with the two different calf stretching positions shown in the video above.
7. Stretching the lower back
In addition to stretching the major muscle groups in the lower body, many runners will find it helpful to work on lower back mobility as part of their post-run stretch. As always, do not stretch to the point of pain and do it gently by stretching after running using the exercises in the video above.
Let me know how you are doing …
I would love to hear how you handle these relaxing exercises that you can use after running.Let me know in the comments section below …
Read more >>
Relax your calves with these roller roller techniques
Last updated March 2, 2021 Video
Yoga for Beginners – Easy Poses and Stretches
Yoga has taken the world by storm, and if you haven’t discovered it yet, today we’re sharing a yoga video for beginners you won’t want to miss.
If you are one of the many who have heard about yoga but have not yet researched it, today everything will change.
Although it may have been around for many years and has a cult following, including famous celebrities, many have not yet realized its amazing benefits. Today we will share them plus a video tutorial for beginners.
How yoga transforms your body
Before we look at the poses, we thought this infographic from the Huffington Post would be the perfect place to start. It clearly states the results that can be achieved with practice.
It can literally change your body and mind and reduce anxiety.This is the ideal practice for achieving complete inner peace.
Via Free UK Fitness Tips
Here’s what Dr. Nevins of the American Osteopathic Association says about the benefits.
Relaxation techniques included in yoga can reduce chronic pain such as back pain, arthritis, headaches, and carpal tunnel syndrome,
He goes on to say, “Yoga can also lower blood pressure and reduce insomnia.
Yoga Poses for Beginners Infographics
We found this great infographic on the Black Diamond Buzz and it lists 20 beginner poses.Again, don’t get discouraged or relaxed.
Don’t overdo it. Some of these poses may seem a little ambitious, but you can work on them.
You will be surprised and amazed at what your body is capable of when you begin to experience it. One thing is for sure: you will soon be addicted and love the strength of your body.
Home extensibility and flexibility on the App Store
Looking to reduce muscle tension and relieve pain?
Want to increase your flexibility and range of motion?
Stretching is essential in your daily life, even if you don’t plan to exercise.ACSM recommends doing stretching exercises at least 2-3 times a week for a healthy lifestyle. It has been scientifically proven that regular stretching can help reduce muscle stiffness, relieve pain, improve flexibility, and relieve stress.
Increasing joint flexibility and range of motion is important during training and running. Stretching before exercise is highly recommended as it can reduce muscle and joint tension, prevent cramps, and avoid the risk of injury.It also promotes quick recovery and reduces muscle soreness after exercise.
Stretching is widely used in the treatment of back pain. Studies show that stretching improves blood circulation in muscles and joints, which can help heal and relieve pain, a natural but necessary way to relieve pain and reduce fatigue and stress.
Stretching maintains the flexibility of the body. It develops and maintains mobility and muscle strength.Because muscles and joints weaken with age, stretching is also important for older adults.
Stretching Exercises Contains:
– Morning warm-up
– Stretching while sleeping
– Warm up before running
– Cool down after running
– Warm up before training
– Stretching after training
For flexibility and pain relief
– Upper body stretch
– Lower body stretch
– Full body stretch
– Lower back stretch
– Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.
– Create your own stretching exercise programs by swapping exercises, changing exercise order, etc.
– Voice trainer with detailed animations and video demonstrations
– No locked functions
– No equipment required, workout at home or anywhere in anytime
– Workout reminder helps you make stretching a daily habit
– Track calories burned
– Automatically records your workout progress
– A chart tracks your weight trends.
– Dynamic Stretching, Flexibility Stretching, Flexibility Workout, Warm Up, Stretching Exercises, Flexibility Workout, Stretching for Runners
– On the Settings page, turn on the Apple Health switch to sync your height, weight and calories at Apple Health
Subscription Terms & Details
– Get unlimited access to all features for $ 4.99 per month, $ 19.99 per year.
– Payment will be charged to your iTunes Account at confirmation of purchase.
– Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
– Subscription can be managed and auto-renewal can be turned off by going to Account Settings after purchase.
– Account will be charged for renewal within 24 hours prior to the end of the current period.
– Any unused portion of the free trial period will be forfeited when the user purchases a subscription to this publication.
Terms of Service: http://pay.mobihealthplus.com/app/stretch.html
Best Stretching Apps of 2021
Best Overall: StretchIt
Why we chose it: StretchIt is the best choice for those looking to be more flexible, thanks to a series of stellar reviews on the Apple App Store.
What we like
- Stretch problems
- Easy to use interface
- Can upload progress images to application
- Individual class offers
What we don’t like
- You have to pay for access to trials
- Exercises will take up space on your phone
The StretchIt app is designed to set and achieve your stretching goals to improve mobility and flexibility.The app offers a variety of classes (with video demonstrations) that combine stretching exercises from yoga, gymnastics, bodyweight workouts, Pilates, and more, and each stretching activity is sorted by type, such as back flexion, stretching whole body or twine.
One of the great benefits of this app is that you can filter different classes by length and difficulty to fit whatever time limit or skill level you are currently in, such as 15-, 30- and 45-minute classes.The app allows you to set reminders for yourself to stretch regularly – a surefire way to help you reach your stretching goals, day after day.
Another advantage of this app is that you can download stretching lessons directly to your phone, tablet or computer if you are training in an area without Wi-Fi or cellular connection.
StretchIt offers carefully curated workouts and assignments where you will take before and after photos to track your progress.The app will ask for feedback after each lesson you take to further help you move on to the next or challenge that will help you increase your flexibility (safely) and reach your stretching goals.90,000 French Woods / Arts Camp | STUDYUSA
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Sessions 3 and 4 July 19 – 30 August $ 9 495
Sessions 1, 2 and June 3, August 7 – $ 11,900
Sessions June 2, 3 and 4 August 28 – 30 $ 11,900
Sessions June 1, 2, 3 and 4, August 7 – $ 12,900
7:30 Wake up
9:30 First lesson / lesson
10:45 First lesson / lesson
12:00 Second lesson / lesson
2: 15 Second Lesson / Session
3:30 Third Lesson / Session
4:45 Third Lesson / Session
7:45 Evening Activity
8:45 Dining Room
Equipment of the camp:
-Five theaters and two fully equipped stage shops, as well as a huge warehouse of costumes and things –
-With two circus buildings, our circus pavilion with an area of 25,000 sq.Futs competes with the educational institutions of many professional circuses; second, 12,000 sq. ft covered with a circus,
– the stables even allow for riding lessons in case of rain.
-We have 11 tennis courts, 5 lighted for night play. Our indoor stadium with an area of 24,000 sq. Our ball courts offer baseball, soccer and lacrosse. -Our driving range prepares our tourists for an 18-hole golf course across the road. Add it all to our fitness center, which is best equipped at all campsites, and you have a sports and fitness program.Don’t forget our new climbing tower, cable car and zip line.
– Olympic-sized heated lake and pool support our swim and waterfront programs.
– a large indoor skate park with half-pipes, ramps, slides and jumps.
– The music building is a large two-story air-conditioned building with small practice and lesson rooms and large rehearsal and performance rooms for symphony orchestra and concert ensemble.
– The five dance studios with parquet floors and vaulted ceilings are ultra-modern and always in fashion.
-The “Rock and Roll” program includes 15 rehearsal studios, each of which is equipped with a set of drums, guitar and bass amplifiers and keyboards, as well as a professional recording studio for 24 tracks.
-The magic department has two purpose-built theaters as well as classrooms to allow aspiring magicians to practice large-scale stage magic, as well as sleight of hand and close-up illusions.
-Our dining room is air-conditioned
-Our 20 fine art studios open the door for our artists to teach different types of media.
-Our state-of-the-art film and film studios allow you to explore all aspects of cinema, from writing, directing, producing and editing and showcasing your final products.
-We offer a brand new culinary arts center for all of our aspiring chefs and chefs.
Participants live in spacious, modern, comfortable houses for 10 people with electricity, shower and toilet on cozy wooden bunk beds under the supervision of counselors.Bathrooms have sinks and showers, and the bathroom is cleaned.
Here is a series of lessons that teach you how to use the graphic editor Photoshop – an incredibly popular and indispensable tool in web design, with the help of which not only buttons, banners and logos are created for the site, but even entire layouts. The design of almost any site that you visited was originally drawn in Photoshop, so knowledge of this program will be definitely useful for a webmaster, although the skills of image processing and creating your own drawings will not harm a simple PC user either.Digitizing photos, retouching old pictures, creating postcards and collages are just the beginning of a long list of useful actions that the editor allows you to do, and a series of lessons will help you get comfortable with it.
Bookmark this page so you don’t lose the table of contents and consistently study article after article, comprehending more and more new techniques of working in Photoshop.
But what will you learn in these lessons?
Getting Started in Photoshop – Quick Select and Fill
Here you will get acquainted with the program interface, learn what the main interface elements are for, learn how to create documents and save them, master the selection of areas on the canvas.Also from the lesson you will understand how to fill areas with color, you will understand the principles of working with the program. Once you have mastered the information, you will learn how to perform simple actions and will be able to independently explore other editor tools.
Layers and text
All Photoshop images are built on layers. That is why editing in the program is so convenient. The lesson will tell you what layers are, why they are needed and how to work with them. In addition, it describes techniques for creating and processing labels, as well as moving objects on the canvas.After completing the lesson, processing multi-layered documents will not be a problem for you.
You will be introduced to a huge library of image-changing scripts. The filters of the editor can not only give the finished image this or that effect, but even create new objects and frame the photo.
Working with images
The article provides the basics of processing already existing graphic files. Editing several images at once, moving objects from one drawing to another, resizing and removing unnecessary parts – this is just an incomplete list of lesson topics.
The lesson will teach you to scale image elements, change proportions, skew, distort and deform them
Drawing – brush and pencil
The first article in a series of articles about tools for creating your own masterpieces. Already a long time ago, computer technology has developed to the point that it allows you to simulate drawing on paper. You will learn how to create with a virtual pencil and brush – sketches and watercolor paintings can now be easily drawn and distributed on electronic media, making an unlimited number of copies and not worrying about the safety of labor.
Drawing – Shapes
Freehand object creation is one thing, and accuracy and speed are sometimes paramount. The lesson tells about the tools with which in just a few clicks you can create perfectly flat geometric shapes of specified sizes. From a simple square to an ellipse, a star, and even a musical note, this article covers everything.
Drawing – Paths and Bitmaps
You will remember once and for all how a vector differs from a raster, what pros and cons both approaches have, and you will also learn why shape outlines are needed in Photoshop and what the pixel mode does.
Drawing – Pen tool
Continuing with the paths, explore the Pen tools. Purpose, method of application, description of parameters, and as a result you will learn how to draw atypical contours and create complex geometric objects.
Drawing – Magnetic Pen tool
Magnetic mode of the Free Pen tool has become so popular that it is called the Magnetic Pen, although there is no such separate tool in Photoshop.What this function allows you to do, why users love it so much and how it will help you personally – read the article.
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Image retouching tools
Image correction tools
You already know so much that mastering new tools is not a problem. All I had to do was make an overview with a description of the possibilities that allow us to improve the quality of pictures – to lighten where it is too dark, darken where it is overexposed, blur and sharpen, mix and smear colors. In general, additional information on how to make the image better is waiting for you in the lesson.
The pinnacle of creativity for the web – rendering of site templates.When most of the tools are mastered, and the skills are enough to draw and dividers with shapes, and buttons for menus, and logos, and beautiful inscriptions, nothing prevents you from creating a good, complex layout. The article tells what a standard template consists of, describes the principle of creation, and also teaches you how to cut a layout using tools that are previously unfamiliar to you.
In order to use these editor functions for the Internet, you don’t need to be a layout designer, or a designer, or a webmaster – anyone at all. It is enough to be an active user of social networks. How to make your face more beautiful, remove moles and freckles? How can I process an old scanned photo so that colors become brighter, and scratches, spots and dust particles are not so noticeable? How to carefully cut an object, move it or clone it? Where is the tool that will help you get rid of the red-eye effect from a photo in just a couple of minutes? Look for answers to these and other questions in the article.
Having paid attention to each of the lessons, disassembling practical examples and experimenting on your own, as you master the course, you will go from a beginner to an advanced user of Photoshop and you will be able to delve into it yourself, moving to a new level of development, and a strong and reliable foundation will help you with this. , laid down by the cycle of our articles.
Let’s open the girl’s photo. Let’s make a copy of the layer – for this, just like in other lessons, press the keyboard shortcut Ctrl + J. This should always be done before any photo modification, in order to keep the main original photo in its original form.
Much depends on the correct positioning of objects in the photograph. If the objects are located at random, the picture can no longer be called high-quality. The easiest way to align objects is to draw a straight line along which the objects in the photo will be located.
Today you will learn how to cut and transfer a person from one background to another. This method is easy to learn, so it is perfect for beginners learning the basics of Adobe Photoshop. A feature such as changing the background is one of the most requested features in Photoshop. This procedure can be carried out in many different ways using tools …
Transparency in Photoshop is one of the key features of the program. If you are just starting your acquaintance with this program, then this article will allow you to learn how to make a transparent background in a photo.
Portrait – considered the most popular type of photography. Every novice photographer, sooner or later, will have to conduct a portrait photo session. In addition to the basics of photography, every self-respecting photographer should be able to process a picture, being able to deftly remove facial imperfections and imperfections made in the process of photography.
Adobe Photoshop is the world’s most popular photo editor, where you can create really interesting things. Today you will learn how to get only its outline from an image.This can be useful, for example, for creating a coloring for a child. Simple drawings that do not have intricate detail are easiest to trace using the Pen tool. It will be faster and easier this way. With images, …
Today you will learn about a simple yet effective way to make a photo interesting and unique by using texture mapping. You will need: Adobe Photoshop, your original photograph, and a desire to create.
Unfortunately, not everything is in the hands of photographers.Even the most professional photographer cannot prevent the flare on the face caused by flash, especially when not shooting in a studio. There are several ways to remove glare in Adobe Photoshop. But today we will consider the simplest and most effective way to make the skin matte and at the same time …
Any photographer knows that if you open the aperture as much as possible, the picture will be blurred, thereby making the subject stand out.In some cases, it is not possible to open the diaphragm as much as possible. This most often depends on the background that is close to the subject. However, this can be easily fixed in Photoshop with just the basics of masks and layers.
Do you want to cut the object and place it on a different background? Then today you will learn about four selection methods, each of which is ideal for its type of image. In Adobe Photoshop, the developers have tried to pay enough attention to the selection tools, some of which can be used even by a beginner, while others have more complex settings that will have to tinker with.
Adobe Photoshop is a universal program for web designers, content managers, photographers and videographers, animators, media editors and ordinary PC users. The program does everything possible with files: changes backgrounds, combines two or more photos into one, corrects and changes colors, adds effects and inscriptions, allows you to create your own images and site layouts.
We have selected the best free Photoshop video tutorials for self-study at home from scratch.
Photoshop for beginners. Photoshopinterface overview
Novice retouchers and designers start by studying the program interface. An introductory and purely theoretical lesson, necessary for mastering a new course. First, we will find out what tools and functions the program window contains. Backgrounds, palettes, tools for working with images and text – there are a lot of tabs and shortcuts on the toolbar, at first you can get confused. Some tools, commands, and settings differ from version to version.Having studied one, it becomes easy to navigate the rest. The next step is to learn the speed-up hotkeys.
How to properly cut a background or object in Photoshop
Teleport has not yet been invented, but with the help of Photoshop, you can instantly be transported from summer cottages to the Champs Elysees. Quick and easy: cut out the image and transfer it to another prepared background. The video tutorial shows how to use the lasso, brush, pen and eraser tools. With their help, the desired object is highlighted, cut out and neatly transferred to a new background.Shown and how to work with the background: blur, adjust color and saturation. Professionals say: the work of replacing the background is the easiest, and therefore recommend that beginners start with it.
How to change the color of anything in Photoshop
Color replacement is also fast. The author of the video tutorial gives two ways to change the color of anything, even hair: with an adjustment layer and with a brush. The first method is automatic and fast. The second is done painstakingly by hand and resembles a children’s coloring book.Only the functionality of the palette is wider: you can change and correct color tones and saturation. The lesson gives scope for creativity and imagination.
How to quickly improve a photo in Photoshop
Often people go to Photoshop to improve the quality of photos. With the help of the program, many variants of one photo are created. Add magic haze, enhance fog, work with saturation, contrast, create additional volume. As a result, the photo becomes colorful, expressive, juicy and looks natural, creating the effect of presence.The techniques from the video lesson are used with all types of photos in the sequence you like. Over time, learn to create your own image enhancement techniques.
How to remove unnecessary objects from a photo in Photoshop
To remove unnecessary objects from the photo is monotonous and monotonous. Master the stamp and healing brush tools with the help of a video tutorial – and then time and practice will turn a beginner into a professional. The author of the video recommends using the latest version of Photoshop for successful work and shows options for removing small and large objects, from a cigarette butt to a person on a bicycle.The lesson gives advice on choosing the diameter and hardness of the brush used, shows the mistakes of beginner retouchers and options for working with the tool. Some moments (the degree of pressure, shading and the frequency of strokes) resemble working with art supplies.
Frame tool, perspective crop and nesting
Video lesson teaches cropping and rotating an image, changing the angle of rotation and creating perspective, approaching and removing an object, cutting an image into pieces.Shown are options for cutting pictures into equal and different parts for collages or other web needs. Work with markers and grids is illustrated. The author gives advice on how to save the resulting images in the correct quality and format.
5 Tips Every Photoshop Should Know
Each updated version of the program is smarter and faster than the previous one. The author of the video clip shows the benefits of the updated CC2018 program. First of all, beginners will be helped by the interactive learning function, which is now built into the program itself in the form of step-by-step instructions.The selection and painting tools have been improved to be smarter and work almost automatically. We recommend that you watch the tutorial on how to find new functions in the taskbar.
Toning in Adobe Photoshop
Toning of photos in the Photoshop program is performed for artistic purposes. The video tutorial is based on processing a portrait in three simple but effective ways and shows how to improve the color gamut by making it saturated. Toning involves adjusting the color balance using the teal & Orange technique, that is, in blue-green and orange tones.After watching, learn how to work with light and shadow curves, channel mixing, sliders to align colors and change digital vibration values, make light and radical toning.
25 Photoshop Secrets and Tricks
To reach an advanced level of proficiency in the program will help knowing the secrets of professionals: convenient key combinations, correcting the horizon, cloning image fragments, creating a retro effect and converting to black and white photos. Experienced retouchers find ways to solve tasks in a matter of minutes that a beginner will spend half a day on.Increasing the level of proficiency in the settings, users eventually invent author’s life hacks. The video clip will show 25 such secrets.
Website design from scratch in Adobe Photoshop
Photoshop is used in web design, or website development. The work is painstaking and requires knowledge in design, color, arithmetic and geometry. The lesson shows an example of creating a page for an online store. The author of the video recommends starting with determining the scale and choosing a color scheme, and comments on the creative process in a language understandable for beginners.Using the example of the lesson, it is possible to create a one-page website, an electronic business card or a landing page without ordering paid development services.
How to create an interior collage in Photoshop from scratch
In interior design, a program is used to create a sketch of a room. The method of creating collages is used by both professional designers and those who have started redeveloping an apartment or office on their own. Collages are visual and are used for annotations in the process. To create a living room layout, you will need a superficial knowledge of Photoshop and a small number of tools.Images of interior items are first found on the Internet, and then transferred to the workspace, creating a conceived composition according to the principle of a mosaic or puzzle.
Yes. This video course can be watched both in Windows and in OS X (Mac OS), and in any other systems where there is a web browser and support for MP4 video format.
Where to contact if you have any questions about the course?
After payment, you will get access to the online platform, where you can watch this training material and ask any of your questions in the comments below the lesson.
Do I need to activate the course before watching?
The course works immediately. You will not need any keys or activation codes. You can watch the course on as many computers as you like.
Is there a disc version of the course?
We refused from disks in favor of flash drives, you can order a course on a flash drive with delivery by mail.
Can I place an order today and pay later?
Yes, it is possible. Just start placing your order, after the basket you will see the link “Save the order in your personal account, I will pay for it later.”Watch video instructions:
Where to download and how to install Photoshop?
What’s the difference between Photoshop for Dummies 57 Tutorials and Photoshop from Scratch Video 3.0?
The course “Photoshop for Dummies, 57 Practical Lessons” does not provide a detailed description of the tools and commands of Adobe Photoshop. Here are only practical lessons in various areas: restoration and retouching of pictures, creation of collages and decoration of photographs, drawing, design, creation of textures and text effects.
In which version of Photoshop are the lessons of the course recorded?
Some of the lessons were recorded using CS6, and the majority in CC 2014, CC 2015.
I am not from Russia, can I buy a course?
Yes, of course. Available payment methods for you: Visa / MasterCard / Maestro, Yandex.Money, RBK Money, WebMoney, QIWI, Money transfers, Paypal. After payment, you will receive a letter with a link to download the course to your computer, if at registration you chose delivery on a USB flash drive, then in addition to this letter, we will send you the course on a USB flash drive by air mail.
I did not find the answer to my question. How to be?
Contact our online consultant. The online consultant button is located in the lower right corner of the page. Or you can write to our support service at:
Want some “photo magic”? If the results of this lesson were shown by a magician who does not want to reveal his secrets, he would tell you that his trick was done with the help of smoke and mirrors. As a rule, such an expression speaks of some kind of trick used to deceive the viewer.But we are not going to fool you and will reveal to you the secret of such photos. You will actually be photographing the smoke and then mirroring it to make your shots even more interesting. So it really is, we’ll be using smoke and mirrors. Let’s start?
Have you ever seen these flowing, lightweight desktop backgrounds that were displayed on computer screens by default? This is exactly the image I was thinking of when I fiddled with Photoshop for this tutorial.While not exactly the same, these simple gradients and shapes combine to evoke a bit of nostalgia. And therefore, in this tutorial we will analyze how to make a background in Photoshop, just such a minimalistic and lightweight one.
What is commercial photography? Well, in short, these are photos for commercial use. In this case, we will consider a photograph of products that can be sold in online stores or goods and for paper catalogs, etc. Such object commercial photography should show the product from the best side, so that the customer of the very store wants to buy it.In this photography tutorial, we will give useful tips for just such a photo.
Do you want to make sure you get the most out of your shot? How about making sure none of your post-processing steps are destructive? Does this sound like a really smart way to properly set up your processing workflow?
How often did you go into camera settings to switch between Adobe RGB and sRGB color spaces? Do you even know what these terms mean or what color space is? Until a few years ago, I was not aware of these technical terms, but I quickly realized their importance.
Size, resolution and formats … What happens to the pixels? Are you buying a camera because of the megapixel count? Do you have problems posting photos on the Internet? Does your photo print in low quality even though it looks great on the screen? There seems to be some confusion between pixels and bytes (image size and file size), quality and quantity, size and resolution. In this lesson, we will analyze this extremely important information for any photographer
The holidays are coming and you want the perfect photo, but is it too cold, slippery, or have you missed all the snow? There are times when, regardless of your desire, the weather does not allow you to go outside to take the photos you want.Luckily, it’s easy to recreate a blizzard with Photoshop to add the finishing touch to your image.
The word “vignette” comes from the root of the word “vine”, which was originally used to denote a decorative border on a page. In photography, we mean the area around the edges of the image. This border is due to the decrease in light intensity from the center of the image. A decrease in the amount of light can occur for various reasons: the amount of light reaching the sensor, the type of lens used, or the intentional addition of vignetting in post-processing.In this article, we will talk about the latter.
Many people, having made a landscape photo of a beautiful place, are surprised why it does not look very good in the picture. How to get the result that you see from professionals on different sites on social networks VK, Instagram, etc.? The answer is obvious, any photo of any professional undergoes some kind of processing. If you see a beautiful photo and the author says that he did not process it, do not believe it! In this Photoshop tutorial, we’ll take a look at the landscape photography technique used by many professionals.
Usually, when it comes to digital blending, exposure blending is the first thing people think of. This is correct, but it could be much broader. There are several situations where digital overlay can come in handy. Not only can it help you create more interesting photography, it can also make your shooting experience easier. In this article, I’ll walk you through how I use digital blending in Photoshop to create interesting compositions.
Sun flare can make a boring image look quite dramatic.It is very difficult to get a good shot of natural sun glare, especially when only natural light is used and the contrast between light and dark parts of the image is so strong that even Active-D lighting cannot cope with it. Luckily, we have Photoshop and many special effects like sun flare that can be magically created, added, enhanced using the software’s functionality.
In this article, I want to show you how to take amazing night shots without a tripod with little noise.In this photo, I was at the Accademia Bridge in Venice to watch the sunset. There were many long exposure photographers there, so many I couldn’t find a place to set up a tripod. So I set the aperture to f / 4, shutter speed 1 / 10th of a second and ISO 1250.
If you are new to photography, you are probably wondering how to manipulate or edit your photos. There is a wide selection of photo editing software out there, but the two you’ve probably heard the most are Adobe Photoshop and Lightroom.So what are the main differences and which program is best for beginners and for you? Check out the basic overview!
Adobe Camera Raw is one of the most powerful tools for processing RAW files. This program not only gives you full control over basic settings such as brightness, contrast and color, but you can also make more precise localized adjustments, including lens correction and point of view.
In this Photoshop tutorial, we will show you how to add beautiful bokeh to the foreground of a photo using an overlay.Bokeh blending is a great way to give portraits a trendy and stylized look. These overlays can be purchased, or you can make your own. It’s easy, fun and free!
Are you a realist or a photographer? Do you prefer photographs as they are from the camera or do extensive editing of your images in Photoshop? Do you capture or create by taking photographs? Opinions are always ambiguous when it comes to “how much is too much” in editing. Personally, I have always preferred to process my pictures to the point that they do not compromise their realism.Until recently ….