What are the top lacrosse training aids for improving skills. How can lacrosse players enhance their shooting, passing, and stick handling. Which training equipment offers the best value for lacrosse athletes.
Essential Lacrosse Training Equipment for Skill Development
Lacrosse is a sport that demands a diverse skill set, including precise shooting, accurate passing, and deft stick handling. To excel in these areas, players need to put in countless hours of practice. Fortunately, modern lacrosse training aids can significantly accelerate skill development and make training sessions more efficient and enjoyable. Let’s explore some of the most effective lacrosse training equipment available in 2023.
Shooting Targets: Perfecting Accuracy and Placement
One of the most crucial skills in lacrosse is shooting accuracy. ECD Shooting Targets have emerged as a popular choice among players looking to improve their shot placement. These portable targets can be easily attached to a lacrosse goal, providing specific areas to aim for during practice.
How do ECD Shooting Targets enhance shooting skills? By offering visual targets for different areas of the goal, these aids help players develop muscle memory for placing shots in the corners and other high-percentage scoring areas. The targets are lightweight and can be carried in a lacrosse bag, allowing for practice anytime, anywhere.
Rebounder Nets: Mastering Wall Ball and Solo Practice
Wall ball is a fundamental practice technique in lacrosse, but not everyone has access to a suitable wall. This is where rebounder nets come in handy. These versatile training aids simulate the experience of throwing against a wall, allowing players to practice passing, catching, and shooting on their own.
Benefits of Using a Rebounder Net
- Improves hand-eye coordination
- Enhances passing accuracy
- Develops quick stick skills
- Allows for practice in limited space
- Provides consistent ball return
What makes rebounder nets so effective for lacrosse training? The angled surface of the net returns the ball at various speeds and angles, simulating game-like situations and challenging players to react quickly. This variability helps develop better reflexes and stick skills.
Lacrosse Ball Machines: Simulating Game-Speed Passes
For players looking to take their training to the next level, lacrosse ball machines offer an unparalleled practice experience. These machines can deliver consistent passes at varying speeds and angles, allowing players to work on their catching and shooting skills under game-like conditions.
How do lacrosse ball machines benefit players? By providing a steady stream of passes, these machines allow players to get more repetitions in less time. This increased volume of practice can lead to faster improvement in catching, cradling, and shooting skills. Additionally, many modern ball machines offer programmable settings, allowing players to create custom drills tailored to their specific needs.
Agility Training Equipment: Enhancing Footwork and Speed
Lacrosse is a fast-paced sport that requires quick changes of direction and explosive acceleration. Agility training equipment such as ladders, cones, and hurdles can help players improve their footwork, speed, and overall athleticism.
Popular Agility Training Tools for Lacrosse
- Agility ladders
- Speed cones
- Hurdles
- Resistance bands
- Parachutes
How does agility training translate to on-field performance? By incorporating these tools into their practice routines, players can develop better balance, coordination, and explosiveness. This improved athleticism can lead to quicker dodges, faster cuts, and more effective defensive positioning during games.
Stick Weights and Weighted Balls: Building Strength and Control
To generate power in shots and passes, lacrosse players need strong wrists and forearms. Stick weights and weighted balls are excellent tools for developing this specific strength.
How do stick weights improve a player’s performance? By adding resistance to normal stick movements, these training aids help build the muscles used in cradling, passing, and shooting. Regular use of stick weights can lead to increased shot velocity and better control when handling the ball under pressure.
Incorporating Weighted Balls into Training
Weighted lacrosse balls serve a similar purpose to stick weights but offer the added benefit of improving grip strength. Players can use these heavier balls for wall ball drills, passing practice, and even shooting exercises. The extra weight forces players to focus on proper technique and helps build the strength needed for powerful, accurate shots.
Portable Goals: Creating Practice Opportunities Anywhere
Having access to a full-sized lacrosse goal isn’t always possible, especially for players practicing at home. Portable goals provide a convenient solution, allowing players to set up a practice area in their backyard or local park.
What makes portable goals an essential training aid? Their versatility and ease of use make them invaluable for players looking to practice shooting and offensive moves outside of team practices. Many portable goals are lightweight and collapsible, making them easy to transport and store.
Choosing the Right Portable Goal
When selecting a portable goal, consider factors such as:
- Size and weight
- Durability of materials
- Ease of assembly
- Stability during use
- Price point
Defensive Training Aids: Improving Positioning and Checks
While many training aids focus on offensive skills, defensive players also need specialized equipment to hone their craft. Defensive training aids such as dummy opponents and check trainers can help players improve their positioning, footwork, and checking technique.
How do defensive training aids enhance a player’s skills? By providing a stationary target, these tools allow defenders to practice proper body positioning, footwork, and stick checks without the need for a live opponent. This focused practice can lead to more effective defensive play during games.
Types of Defensive Training Aids
- Mannequin-style dummy opponents
- Check trainers (fixed arms for practicing poke checks)
- Reaction balls for improving reflexes
- Footwork grids for defensive positioning drills
Technology-Enhanced Training: Apps and Sensors
In the digital age, technology has found its way into lacrosse training. Various apps and sensors are now available to help players analyze their performance and track their progress over time.
How can technology improve lacrosse training? These high-tech tools provide data-driven insights into aspects of the game that are difficult to measure by eye alone. For example, shot speed sensors can help players track improvements in their shooting power, while motion analysis apps can break down the mechanics of a player’s shot or pass.
Popular Tech-Based Training Aids
- Shot speed radar guns
- Stick-mounted sensors for tracking shot metrics
- Video analysis apps for reviewing technique
- Virtual reality training systems
By incorporating these technology-enhanced training aids, players can gain a deeper understanding of their strengths and weaknesses, allowing for more targeted and effective practice sessions.
Conclusion: Maximizing Potential with Lacrosse Training Aids
The world of lacrosse training aids has expanded significantly in recent years, offering players a wide array of tools to enhance their skills. From traditional equipment like rebounder nets and shooting targets to cutting-edge technology like performance-tracking sensors, these training aids provide countless opportunities for improvement.
What’s the key to getting the most out of lacrosse training aids? Consistency and purposeful practice. While these tools can certainly accelerate skill development, they are most effective when used regularly as part of a well-rounded training program. By incorporating a variety of training aids into their practice routines, players can work on multiple aspects of their game simultaneously, leading to more comprehensive improvement over time.
As the sport of lacrosse continues to grow and evolve, so too will the training aids available to players. By staying informed about the latest equipment and techniques, lacrosse athletes can ensure they’re always at the forefront of skill development, giving themselves the best possible chance for success on the field.
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Park & Sun 6′ Lacrosse Bungee Net
$54.99
Park & Sun 6′ Steel Lacrosse Goal
$99.99
Lacrosse Halo 12′ x 9′ Portable Barrier Net By Bownet
$374.99
Lacrosse Machine Practice Package By JUGS Sports
$1,950.00
Lacrosse Training Machine By JUGS Sports
$1,100.00
TSI Lacrosse Goal Target
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Men’s Regulation Size Portable Lacrosse Crease By Bownet
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TSI Lacrosse Pro Bounce Back Target
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6’x6’x7′ Braided White Nylon Lacrosse Net By First Team
$145.00
Trigon Sports International Practice Lacrosse Goal
$180.00
Warmonger Economy Lacrosse Goal By First Team
$670.00
6’x6’x7′ Standard Duty 2.5mm Lacrosse Net By First Team
$120.00
TSI Official Size Lacrosse Goal
$695.00
TSI Lacrosse Goal Nets
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Official Size And Weight Lacrosse Balls By JUGS Sports
$65.00
Warlord Competition Lacrosse Goal By First Team
$970.00
Recreational Lacrosse Goal
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Rebound Target By Champro
$325.00
Rebound Screen By Champro
$200.00
Lacrosse Goal Corner Targets By Champro Sports
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Official IHSA Championship Lacrosse Balls By Champro
$50.00
Indoor Lacrosse Practice Balls (1 Dozen)
$40.00
Ultra-Portable 4’x 4′ Backyard Goal By Champro Sports
$185.00
Women’s Lacrosse Crease
$153.99
Portable 4’x4′ Box Lacrosse Goal By Bownet Sports
$229.99
Portable 4’6-Inch x 4′ Box Lacrosse Goal By Bownet
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14 Best Lacrosse Training Aids of 2023
Looking to become a better lacrosse player? Elevating your game involves training and consistent practice; however, in 2023, there are fantastic training aids that help take your game to the next level. Not only do these aids make you a better lacrosse athlete, they also make training more fun and enjoyable! Whether you’re a beginner or experienced player, incorporating lacrosse training aids into your game is a must. The lacrosse training journey just got a whole lot better 🥍.
What are the Best Lacrosse Training Aids?
1. ECD Shooting Targets
Improve your shooting accuracy with ECD Shooting Targets. Sniping corners like D1 players and lacrosse pros takes repetition and practice. The ECD Shooting Target is a convenient, lightweight target you can carry in your lacrosse bag and attach to any lacrosse net. ECD (East Coast Dyes) is one of the top lacrosse equipment brands in the industry, and has a phenomenal reputation for making high quality equipment for lacrosse players.
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2.Lacrosse Goalie Shooting Target
An alternative to the ECD shooting target is the Lacrosse Goalie Target. This target simulates the presence of a goalie in net. It’s fantastic if you are playing around in the backyard or a field, and you don’t have a goalie to hop in net, you can throw up this target in minutes and get to shooting.
3. Soft Practice Lacrosse Balls
Improve passing, shooting, and cradling with Soft Practice Lacrosse Balls. One of the biggest obstacles that prevents players from practicing more is concrete lacrosse balls. Most players are worried about breaking a window or putting a whole in the drywall with an off the mark pass. Throw some soft practice lacrosse balls in your bag and pull them out whenever practicing in delicate areas. This allows players to practice 2x more than they normally would.
4. Lacrosse Rebounder
Practice makes perfect. Being able to catch and throw with both hands is essential to becoming a better lacrosse player.
And no matter your skill level, everyone can always improve. Every coach tells us to find a wall and start throwing! But not everyone lives near a brick or concrete wall. A lacrosse rebounder is perfect for the backyard, allowing you to sharpen your game, and get those reps in on your own time. Not sure which rebounder suits your backyard? Check out our list of best lacrosse rebounders on the market.
5. SKLZ Speed and Agility Ladder
Enhancing footwork and agility is important for every player on the lacrosse field. The SKLZ Agility Quick Ladder for defenders looking to improve footwork and balance, dodging attackmen, and midfielders looking to become more athletic on both ends of the field.
6. Multi Color Agility Disc Cones
Run shooting, dodging, and defensive drills with a simple stack of training cones. Attackmen can set these up from behind the net to improve footwork and work on dodging from X and turning the corner around the crease. Defensemen can mimic the same movements but in reverse, boosting their backpedal and shuffle agility.
Midfielders can setup cones from up top and work on their alley dodges and shooting on the run.
7. Lacrosse Goal (Lacrosse Net)
Shoot wherever, whenever with a fold up lacrosse goal. Not every town keeps public lacrosse nets available year round (my town locks them up in the off-season). Instead grab your own net, and set it up in the back yard. You can even fold it up, throw it in a truck or SUV, and take it to a local field.
8. Bushnell Velocity Gun
Add power and velocity to your shot with the Bushnell Velocity Gun. It’s difficult to improve the speed of your shot without tracking its velocity. By tracking your shot velocity, you can start making tweaks and improvements to your shooting mechanics, and begin seeing measurable improvements in your shot speed.
9. Foldable Lacrosse Crease
If you have a lacrosse net in the backyard, be sure to add a foldable crease to the setup. Remaining out of the crease while dodging towards the net (especially with a defender on you) is a tricky game of balance, footwork, and coordination.
10. Acumobility Back Roller
Back muscles are the most important muscle group that goes into a lacrosse shot. Rolling out your lats is essential if you are looking to improve the speed of your shot. The acumobility back roller is a great piece of training equipment that keeps your muscles loose, alleviates pain and soreness, and allows you to train on a consistent basis.
11. Resistance Bands
Lacrosse legend Paul Rabil consistently warms up and cools down his training sessions with resistance bands.
If you’re looking for some guidance on how to use resistance bands to improve explosiveness, acceleration, and change of direction, check out this excellent video on YouTube.
12. Theragun Mini
Lacrosse training means little without proper recovery equipment. Every athlete family should have a Theragun at their disposal to ensure proper muscle recovery after training. This modern recovery equipment is no longer something that only pros and collegiate athletes use.
Theraguns are becoming more prevalent at the high school and youth level, to provide adequate muscle relief and recovery after practice.
13. Balance Board
Take your dodging, defense, and coordination to the next level with a balance board. Balance and core strength are the foundation to every great lacrosse athlete. Lacrosse training is largely about improving stick skills, but the first thing that happens when you enter a D1 program, is they put you in the gym and start gettin you bigger, fast, stronger, and more coordinated athlete.
14. Lacrosse Balls & a Bucket
Take your shot to the next level with a healthy bucket of 36 official sized lacrosse balls. Every great shooter knows it takes repetition and rhythm to improve shot mechanics. You can’t get into a rhythm with only 6 balls. You’ll be chasing missed shots all day. There is nothing better than taking a bucket of balls out to an empty field, getting into flow, and working on your shot. A bucket balls is essential for every offensive player and goalie!
Recap
There are many great lacrosse training aids available on the market today.
Some of the best include shooting targets, soft lacrosse balls, a velocity gun, and a lacrosse rebounder. These tools are guaranteed to help players improve their speed, agility, shooting power, and accuracy. Why? Because training aids help you mimic the movement and reps that occur in-game. Practice makes perfect. So get to training!
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