Top Lacrosse Shooting Drills for Girls: Improve Your Game with Expert Techniques

What are the most effective lacrosse shooting drills for girls. How can female players enhance their dodging, footwork, and speed. Which drills can help improve overall lacrosse performance.

Essential Lacrosse Shooting Drills for Female Players

Lacrosse is a dynamic sport that requires a combination of skills, including shooting accuracy, dodging ability, quick footwork, and overall speed. For female players looking to elevate their game, incorporating targeted drills into their practice routine is crucial. Let’s explore some of the most effective lacrosse shooting drills designed specifically for girls, drawing inspiration from top players like Kayla Treanor.

The Importance of Shooting Drills

Why are shooting drills so critical for female lacrosse players? Shooting drills help develop:

• Accuracy and power
• Muscle memory
• Quick release techniques
• Confidence in game situations

By consistently practicing these drills, players can significantly improve their scoring potential and overall offensive impact on the field.

Dodging Techniques to Enhance Shooting Opportunities

Effective dodging is a crucial skill that creates shooting opportunities. How can female players improve their dodging abilities?

Split Dodge Drill

The split dodge is a fundamental move that every lacrosse player should master. Here’s how to practice it:

1. Start with the ball in your dominant hand
2. Take a quick step towards your non-dominant side
3. Quickly switch the stick to your other hand while changing direction
4. Accelerate past the imaginary defender

Repeat this drill 10-15 times on each side to build muscle memory and improve your ability to create space for a shot.

Roll Dodge to Shot

This drill combines dodging and shooting in one fluid motion:

1. Begin with the ball, facing away from the goal
2. Execute a roll dodge, turning your body towards the goal
3. As you complete the dodge, immediately take a shot on goal

Practice this drill from various angles and distances to simulate game-like situations.

Footwork Drills to Improve Agility and Ball Control

Quick and precise footwork is essential for creating shooting opportunities and maintaining ball control. What footwork drills can female lacrosse players use to enhance their skills?

Ladder Drill with Stick Work

This drill combines agility ladder exercises with stick handling:

1. Set up an agility ladder on the ground
2. Run through the ladder using various footwork patterns (e.g., high knees, lateral shuffles)
3. While moving through the ladder, cradle a lacrosse ball in your stick
4. Focus on maintaining control of the ball while executing quick footwork

This drill improves coordination between hand and foot movements, crucial for maintaining possession while maneuvering on the field.

Quick Feet Box Drill

To improve footwork and change of direction:

1. Create a small box (about 3×3 feet) using cones
2. Start in the center of the box with your lacrosse stick
3. Quickly tap each cone with your feet, moving in a clockwise direction
4. After completing one rotation, switch to counterclockwise
5. Throughout the drill, maintain a proper lacrosse stance and cradle the ball

This drill enhances foot speed, agility, and the ability to maintain ball control while changing direction rapidly.

Speed Training for Lacrosse Players

Speed is a game-changer in lacrosse. How can female players increase their on-field speed?

Shuttle Runs with Ball

This drill combines speed work with ball control:

1. Set up three cones in a straight line, 10 yards apart
2. Start at the middle cone with a lacrosse ball
3. Sprint to one end cone, touch it, then sprint back to the middle
4. Immediately sprint to the other end cone, touch it, and return to the middle
5. Throughout the drill, maintain possession of the ball in your stick

This exercise improves acceleration, deceleration, and the ability to maintain control of the ball at high speeds.

Burst and Shoot Drill

To simulate game-like situations where quick bursts of speed lead to shooting opportunities:

1. Start about 20 yards from the goal
2. Sprint at full speed for 10 yards
3. Receive a pass from a teammate or coach
4. Take 2-3 more steps at full speed
5. Shoot on goal

This drill improves a player’s ability to shoot accurately while moving at high speeds, a crucial skill in competitive play.

Combining Skills: Advanced Shooting Drills

To truly elevate their game, female lacrosse players should practice drills that combine multiple skills. What are some advanced shooting drills that incorporate dodging, footwork, and speed?

The Triple Threat Drill

This comprehensive drill challenges players to use multiple skills in sequence:

1. Start at the restraining line with a ball
2. Execute a dodge (e.g., split dodge or roll dodge) past an imaginary defender
3. Perform a quick change of direction using proper footwork
4. Sprint towards the goal
5. Shoot on the run, aiming for a specific corner of the goal

Repeat this drill from various starting positions to simulate different game scenarios.

Rapid Fire Shooting Circuit

This drill improves shooting accuracy under fatigue:

1. Set up 5 shooting positions around the goal arc
2. Start at the first position with multiple balls
3. Shoot 5 quick shots, focusing on accuracy
4. Immediately sprint to the next position
5. Repeat until you’ve completed all 5 positions

This drill enhances a player’s ability to shoot accurately even when tired, a crucial skill in late-game situations.

Mental Preparation and Visualization Techniques

Physical skills are essential, but mental preparation is equally important for success in lacrosse. How can female players improve their mental game to enhance their shooting performance?

Pre-Shot Routine

Developing a consistent pre-shot routine can improve focus and shooting accuracy:

1. Take a deep breath to center yourself
2. Visualize the ball hitting your target
3. Take a quick glance at your target
4. Execute your shot with confidence

Practice this routine during drills to make it second nature during games.

Pressure Simulation Drills

To improve performance under pressure:

1. Set up a timed shooting drill
2. Add artificial distractions (e.g., noise, teammates yelling)
3. Impose consequences for missed shots (e.g., extra sprints)
4. Reward successful shots to create positive reinforcement

These drills help players maintain focus and accuracy in high-pressure game situations.

Recovery and Injury Prevention for Female Lacrosse Players

Intense training requires proper recovery to prevent injuries and maintain peak performance. What recovery techniques should female lacrosse players incorporate into their routine?

Dynamic Stretching Routine

Before practice or games, perform a dynamic stretching routine:

• Leg swings (forward/back and side-to-side)
• Walking lunges with a twist
• Arm circles and shoulder rotations
• High knees and butt kicks

This routine helps prepare the body for the demands of lacrosse and reduces the risk of injury.

Post-Practice Recovery

After intense training sessions:

• Perform static stretches, holding each for 30 seconds
• Use foam rollers or massage balls to release muscle tension
• Hydrate properly and consume a balanced meal to replenish nutrients
• Get adequate sleep to allow your body to recover fully

Consistent recovery practices help maintain long-term health and performance.

By incorporating these targeted drills and techniques into their training regimen, female lacrosse players can significantly improve their shooting skills, overall performance, and enjoyment of the game. Remember, consistent practice and a focus on proper form are key to seeing real improvements on the field. As you continue to refine your skills, don’t hesitate to seek feedback from coaches and more experienced players to further enhance your development as a lacrosse athlete.

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• Value self assessment and growth areas
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Learning All Lacrosse Training Drills to Become Advanced Players!

Are you looking for training drills to take your lacrosse game to the next level? Look no further! We’ve compiled a list of the best lacrosse training drills that every expert should know and are guaranteed to improve your performance on the field.

So, if you’re an experienced player, our top drills can help boost your technique and skills. Keep reading to discover what these challenging yet rewarding exercises have in store for all experts.

More…

Take Away Key Points:

• Advanced athletes use the same techniques as the beginner lacrosse drills, but these are more complex, with combinations of skills
• Men’s and women’s lacrosse offer different practices
• Practice as much as you can to achieve the best results

Table of Contents

• Best Lacrosse Skills and Drills for Experienced Fans
  • 1. Lacrosse drills for high school
  • 2. Lacrosse shooting drills
  • 3. Lacrosse defense drills
  • 4. Lacrosse ground balls
  • 5. Best lacrosse drills for one person
  • 6. Best lacrosse drills for girls
  • 7. Other drills for advanced players
• FAQs
  • What are the lacrosse drills to improve stick skills?
  • What are the lacrosse drills to do inside?
  • What are the 7 running drills?
• Summary

Best Lacrosse Skills and Drills for Experienced Fans

If you have the basics and want to master the game of lacrosse quickly, the lacrosse drills listed below can help you.

Ensure you read the basics thoroughly to find the most suitable practice for your skills.

1. Lacrosse drills for high school

The following lacrosse drills are ideal for high-school and college lacrosse players. The drills are ideal for confined spaces, such as gymnasiums or small fields.

Some of the most popular drills include:

• Advanced partner pass – highlighting arm and wrist strength and stick skills. The main goal of the drill is to build the player’s range of motion with their stick. It encourages players to “play big” as they swing their stick back to the ground, making them go as fast as possible.
• Windsor drill – The drill focuses on stick skills, cutting, acceleration, and quick release. The main goal is fast-paced action, sharpening players’ stick skills. Coaches emphasize that the player passing the ball should immediately release the ball when the cutter turns. Thus, the cutter won’t spend too much time waiting for the pass.
• Quick stick drill – it focuses on fast release and communication. The primary point of this drill is to be quick and plan where the ball is going. Players need to know in advance before the point player even has possession. The drill is fun and competitive when all players go as fast as possible. Coaches must focus on n communication with all players to make it easier to know who is open.
• Three-person box drill – it highlights stick skills and quickness. Players can be creative. They can be more fluid if players try various stickwork, such as behind the back and similar combinations.
• Box and one drill – it also focuses on communication and quickness. The drill is valuable since it makes the middle person diligent and stands out. Players must limit their cradles, yet they must go as hard as possible. The main goal is communicating to see who is open and helping the middle player.
• Two-person protection drill – it highlights checking and ball protection. The main goal is to work on getting an excellent check-off ad to improve ball protection skills. Players should be big with their sticks and bring them across their bodies to higher or lower cradles.
• Four vs. Three-keep away – the skills focus on a defensive stick, body positioning, and ball movement. The practice also highlights reading the offense and anticipation of the turnover opportunities. However, the primary purpose is to whip the ball around the perimeter. The rule applies only to offensive players. Using the outside hand is crucial, as well as off-stick-side passes or behind-the-back passes.
• Maryland drills – the practice highlights the ball movement. Players should move the ball quickly so the defensive players cannot keep up. The players cannot dodge, so they must focus on the ball.
• Sniper cut – the primary purpose is to learn offensive plays/sets even when a goal isn’t available. The target mimics a game-like situation. The player driving to the destination “sells” the drive with no obstacles. The girl running the sniper must equalize her time with the drive of the low player. She cannot be in the eigh-meter area for a feed.
• Three vs. Two ground ball – the exercise points out quick reactions, stick protection, and staying low on the ground balls. The players should run through the balls and work competitively. They should also be aware and know if they must run out of the box or keep possession.
• Box lacrosse skills – box lacrosse practice includes the two-man game, 1v1 offense & defense, transition offense & defense, and stick work in confined spaces. In box lacrosse, everything is fast-paced, so players must focus on using screens, picks, and deceptive stickwork to score more goals. Players should also work together in box lacrosse and be open to teammates, as they have limited time to act and score goals.

2. Lacrosse shooting drills

Here are some basic shooting and advanced drills for lacrosse players.

• Simple shooting drill – players run from the midfield line, dodge a defender, and shoot at the goal. The main goal is to practice righty and lefty shots.
• Wing simple drill – Players run from the wings, dodge a defender and shoot at the goal. The main goal is to improve righty and lefty shots.
• Players run from the wings or the midfield line, catch a pass from an expert, and shoot. Players practice shots from both the left and right sides.
• More advanced alternative – Players run from the wings or the midfield, catch a pass from a coach or a parent, and shoot. An expert marks the target (for example, upper right corner) as the player catches the pass. Then, the player must try to hit the target in the net: players practice lefty and righty shots.
• Players run, scoop up a ground ball and shoot.
• Players run from around from X behind the goal and shoot – they practice shots from both sides – left and right. When close to the goal, they must practice fakes.
• From the X position – players can practice inside rolls, question mark dodges, and rocker dodges and then shoot at the goal.
• Add targets (water bottles, lax targets, cones) in the net to practice shooting accuracy when you don’t have a goalie.
• Quick stick shots close to the goal.
• Lacrosse Cutting Drills – running diagonally across the face of the goal. The coach/second player stands behind or near the goal line extended on the opposite side of the netting, feeding the player cutting across the goal. Players must catch and shoot on the run.
• Alley Dodge Shooting – A primary shooting practice for a middie when another player attacks from the topside.
• Backhand Shooting – The backhand shot, known as a shovel shot, is an advanced lacrosse shooting skill invented by Lyle Thompson.
• Bounce Shot – an advanced technique requiring a player to fire an overhand shot. It bounces in front of the crease line and lands/scores consistently in the top corner of the net. An even more advanced version is a sidearm shot with a “top spin,” achieving higher bounce and landing in the top corner of the net.
• Cross-Handed Shooting – Canadian-style shooting allows you to score even when you have caught a bad pass across your body.
• Deception Shots – Deception shots require players to look high but shoot low to deceive the other team and their goalie with their eyes looking down but shooting high, etc.
• Elevator Shot/Riser Shot – The more complex lacrosse shooting skill includes shooting with a low sidearm or underhand and the ball elevating from this low position to score in the top of the net. The trajectory of the ball is low to high.

3. Lacrosse defense drills

Here are some of the best lacrosse defensive drills for advanced players:

Oklahoma defense drills

The players line up in the five and five mark. Offensive players are ten yards away from the defenders.

The practice requires the offense to carry the ball toward the defense, and the defense must take away the sweep.

The defense starts with their weak foot and sticks placed upfield. The exercise cuts off the sweep, allowing defenders to control the play.

If the offensive player breaks through, the defender should continue to defend closely and down-step.

Stir the Pot

The action starts with a defender picking up the ball and keeping his stick close to the ground. If you play defense, pick up the ball and rotate the stick while performing a toe drag.

The skill helps players turn their wrists over, retain possession, and create soft hands.

Hand speed and checking

This drill is ideal for teaching and conditioning and fine motor defensive skills for more success.

The skill needs two players. Experts will pair a defender with a stationary partner standing in front with gloves on and arms extended straight.

The defender forms an “M” sign by placing the stick on the top of one of the partner’s gloves, making a mark between the gloves, and moving over the other glove. After the “M” moves, the defender traces a” W” moving underneath the gloves of the next person.

Finally, the defender makes a “figure 8” around the teammate’s gloves in both directions. The two players have thirty seconds each to build strong hand-eye coordination.

Transition defense

This drill requires four cones above the attacking area – two for offense and two for defense. Add two cones on the side of the field. Two players – attackers run with the ball to the marked zone. Dour players – defenders race out to prevent the attack, and two extra defenders prevent a fast break.

This technique improves defenders’ agility and conditioning, teaches lacrosse defense strategy, and establishes solid defensive positioning.

4. Lacrosse ground balls

Ground balls are a vital skill for any lacrosse player looking to gain a competitive edge. Also called loose balls, they are great for possession control so that your team can score goals and keep the other side from scoring.

For advanced players, training drills should focus on getting comfortable with the stick, balance and agility, and quick reflexes necessary to take control of loose balls.

Attacking players hustle after the ball, dropping their sticks and competing for the ball with their feet, shoulders, and hands. All defending players come back on defense when a ground ball appears to create an intense race for it.

Working on scooping ground balls up while turning and running or maneuvering around obstacles can give players a real advantage. It’s also important to practice switching hands quickly to increase the chances of success on the field.

Ultimately, lacrosse ground balls are important because gaining possession of the ball gives one team an advantage, which is key to winning matches.

5. Best lacrosse drills for one person

A lacrosse ball, lacrosse stick, and a wall easily transform an average lacrosse player into an advanced player. The wall acts as a tool to make a player’s stick skills exceptional. The wall also creates another person catching all passes and easily completes almost any drill.

The most famous technique is the wall-ball drill. It requires only one player to practice his catching skills, eye concentration, and footwork while hitting the ball against the wall. However, the wall can serve for other techniques as well, for more fun lacrosse drills.

Find the best drills for practicing alone below.

• Switch hand drill – you should throw the ball against the wall and catch it with the opposite hand. Repeat the exercise for approximately five minutes, switching hands continually.
• Roll dodge drill – players throw the ball with their stronger hand and do a fast roll dodge, simultaneously changing hands. Repeat the drill from both sides – your non-dominant hand to your strong hand sharply to become a good lacrosse player playing with both hands.
• Quick stick drill – Throw the ball against the wall ten times with your strong hand. Don’t cradle just in the stick and out of the stick with the drill. The drill is also critical for the offensive player, who has a split second to shoot and score. Perform the drill with both hands for the best results.
• Ground ball drill – a player throws a low pass to the wall doing a quick scoop. Repeat the lacrosse drill with both hands to notice the difference in the game-time ground balls. Practicing the lacrosse drill with both hands strengthens your confidence in the non-dominant hand.
• The shooting drill – drill includes picking a point on the wall – a line or a mark, and firing the ball at that specific place. The drill improves your accuracy, but beware. The ball bounces back, so practice the drill far enough from the wall to eliminate possible injuries after the shot.
• Running along the length of the wall and throwing the ball as you run – the wall acts as a running player. But, of course, the drill only works with a moderately long wall; you might not run along a wall below twenty feet long.

6. Best lacrosse drills for girls

Girls also use specific lacrosse drills to practice more and improve their game. Here are some of the best drills for the girls’ games.

Lacrosse cradling drills

Lacrosse cradling drills practice scooping ground balls.

Experts need two balls and six players, five offensive and one defender. The players stay inside the square area, and one player starts as the defensive player. The other five players must roll the ball – passing drills along the field to each other to build their low-scooping skills.

Add another defender to make it more advanced.

Lacrosse dodging drills

These are skill-based drills to improve different dodge techniques. Players can work on a split, roll, or face dodge.

You need three players – a passer, an attacker, and a defender. The first player-defender turns her back to the coach and can’t see the direction of the ball. The attacker is fifteen yards away from the coach, and the defender is in the middle.

The coach will point to the side they will pass to, and then when blowing the whistle, the attacker runs towards the defender, giving them a ball fake one way, moving the next to receive the quick pass back.

At the odd time, the attacker might choose not to make a fake and go for the real pass. The defender must act swiftly to where the ball is going and try to disrupt the play.

Passing drills

Passing drills requires pairing players up or putting them in groups of threes to do the drill. Each group has one ball they must pass around.

Players should face the target with their lead foot opposite their top hand on the stick. The top hand is just under the pocket, and the bottom hand is the pivot point for the stick.

The pocket should not fall too far back during the pass, and the top hand shall not be more than six inches above the shoulder. Otherwise, the ball might fall out.

The bottom arm is pulled toward the body in the direction of the pass, and it is the power hand.

Catching drills

Catching drills are similar to passing drills, but the stick is parallel to the body. The major difference is that players catch the ball in the box area.

Catching drills are important because throwing and receiving are such important parts of the game. Start with some stationary drills between paired up players. Have them make some throws and catches from their left side and then their right side until they are comfortable.

Move to catching drills where the players are running. They need to learn to throw and catch while on the move while also alternating between their right and left hands.

Finally, have them practice making poor throws so it’s more difficult to make the catch. This will get them practicing extending to catch passes or moving their stick from one side to the other.

Shooting drills

Shooting drills combine two skills into one drill.

You need two lines of players – one passing line and one receiving/shooting line. You can make two teams and use two nets. The first person – a shooting player of the first line drives toward the net, and the other line makes a pass.

Experts search for proper techniques in passing form and reception. When the attacker gains control of the pass, she turns, aims, and shoots on the net.

You can add a goalie to practice techniques as well.

7. Other drills for advanced players

Of course, there are other techniques for professionals. These include:

• Lacrosse clearing drills – with the Dragon clearing drills and Bang it off the wall clearing techniques. Both sessions require exceptionally sharp passes, crossfield cooperation, and footwork. Middies stand out with the help of other team members.
• Best lacrosse warm-up drills – including line drills as the primary techniques. Line drill combines shooting practices, triangle, ground ball practices, 4 vs. 3 techniques, etc.
• Pivot points – pivot points make players stop with one foot on the ground. They twist their bodies and feet but cannot move the planted foot. And the technique is great, as athletes can deceive opponents by changing their directions and speed.
• Bad pass drills – most suitable beginner lacrosse drills, but experts can practice too when they add 3 vs. 0, 4 vs. 0, and 5 vs. 0 fast breaks and offense passing to make the game more advanced.

FAQs

What are the lacrosse drills to improve stick skills?

The best techniques include the waterfall, give-and-go, and Stickwork Inside the Center Circle drills.

What are the lacrosse drills to do inside?

The best drills to do inside include:

– Tap the fingers

– One-hand cradle

– One-hand splits

– Figure 8s

– High flips

– Low flips

What are the 7 running drills?

The drills include:

– High Knees

– Carioca

– Straight leg bounds

– A-Skip

– B-Skip

– Butt-kicks

– Butt-kicks (variation)

Summary

Now that you know some of the most popular and effective lacrosse drills for advanced athletes, it’s time to get out there on the field and start practicing!

The more you drill, the better your skills will become. So remember to focus on perfecting your lacrosse training drills—for both men’s and women’s lacrosse—and before you know it, you’ll be one of the best players on the team.

How to Shoot a Lacrosse Ball: 12 Steps (with Pictures)

Lacrosse requires you to use a stick with a net on the end to hit the ball into the goal. In this dynamic, highly physical sport, it is important to master the basics of shooting. Shooting includes correct hand position, a sharp step forward and a smooth swinging movement with full completion. You can improve with exercises such as shooting from the ground, ball training, and strength training.

Steps

Part One of 3: Getting into Position

1. one Grasp the bottom of the stick with your non-dominant hand. The lower hand acts as a fulcrum for the stick arm. Grab the stick with your hand so that your thumb is next to your body and your knuckles point outward.

   • You can become very versatile in lacrosse and allow yourself to shoot with either hand. If you learn to shoot with your non-dominant hand, you will find it easier to shoot from either side of the net.

2. 2 Run your dominant hand over the stick. The power of your shot comes from this hand. Your palm should be on the stick so that it is facing towards the opposite hand when you press. This hand should be 10-12 inches (25.4-30.5 cm) away from your bottom hand.

   • If your hand is too low on the stick, you will decrease your control. If you leave it too high on the stick, you will reduce the available power.
   • This hand position is only used for shooting, so do not move your hand to this position until you know you are about to shoot.

3. 3 Take a firm step towards your goal. Your feet are leading your shot, so this step is important. As you approach the target, take a powerful long step with your foot opposite your dominant hand. Both legs should be slightly bent, but the front leg will be bent a little more.

   • You can do this right after dodging the player. If you’ve just been running, you may want to slow down as you transition into a shooting stance.
   • Your stride should carry you forward and you should plant your foot firmly on the ground.

4. 4 Align your body with the target. You don’t always have that option, especially if you’re shooting on the run, but the basic technique requires your body to be square. It starts with bringing the hips to the target.

Part 2 of 3: Shooting

1. one Turn the handle back to accelerate. Raise both elbows so that the club pocket or net extends slightly over your dominant shoulder. This is the beginning of the shooting movement. The further you lean back, the more power you can achieve.

   • Don’t overexert yourself in this part, so come back to the point where you feel tension in your shoulders.

2. 2 Swing the stick in a downward motion. Extend your top hand forward and pull the bottom of the stick back. Lower the head of the stick down. The goal is to quickly break the wrist. The power comes a little more from your wrists than from your shoulders.

   • Get comfortable with a nice full back turn and a straight curve to full turn.

3. 3 Twist your torso. The power of your punch is made up of the position of your foot, the rapid forward thrust of your wrists, and the twisting of your torso as you move. Your dominant shoulder is forward and your non-dominant shoulder is back. You will feel this twist in your abdomen. Keep your hips forward.

4. 4 Continue after firing. Just like golf, tennis, and baseball, post-stroke endurance is important in lacrosse. Once the ball is out of the club pocket, allow the club to continue moving with the momentum it has. When you’re done, the club pocket should be pointing down towards the ground next to your front foot.

   • After the shot, move your top hand back to the middle or top of the stick to prepare for the next game.
   • The full arc of your shot should move the pocket in a diagonal line from the top of the dominant side to the bottom of the non-dominant side.

Part 3 of 3: Improving Your Shooting

1. one Drill shots from a seated position. There are many great ways to practice throwing that isolate different parts of the technique. The squat eliminates the position of your legs and focuses all your attention on using your upper body to execute the punch.

   • This exercise is best performed at a fairly close distance from the target, as from this position you will be able to achieve less power.
   • Focus on twisting your torso and moving your arms through a full range of motion.

2. 2 Practice shooting without the ball. This is a great drill for beginners, it allows you to move without worrying about ball placement and precise aiming. Do a few dozen reps without the ball to build muscle memory for the punch.

   • The great thing about this exercise is that you can do it anywhere, because you don’t need a ball or a target. You can practice in your bedroom, garage or outside.
   • The main disadvantage of this exercise is that you cannot practice aiming or measuring your strength as well as with a ball.
   • This exercise is called shadow shooting.

3. 3 Shoot from multiple angles. While it’s good to shoot right in front of the net to lower your technique, most of your shots during the game won’t be that easy. It is important to practice shooting to the left and right of the goal, as well as low and high overhead.

   • During practice, do certain exercises that will make you shoot in these ways. Make a series of shots with only a pistol.
   • Do a series of exercises targeting the upper or lower corners.

4. 4 Train your body for strength. Lacrosse is a very physical game, so it’s always important to be in top shape and keep your strength up. You should be running daily, both for endurance and sprinting. It is strongly recommended to do push-ups, pull-ups and a lot of training to build muscle.

   • If you are on or thinking of joining a lacrosse team, talk to a coach to find out what exercises they suggest you do outside of practice.

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Paper Crafts

How to make a paper rocket

How to make a paper rocket. 3…2…1…Start! This paper rocket is based on real NASA blueprints and will actually fly. With a few simple materials and a little handwork, you can fly to infinity and beyond without…

Love & Romance

How to make your girlfriend love you more

How to make your girlfriend love you more. If you’re worried that the sparks are fading, or that your girlfriend doesn’t feel like it anymore, you need to work harder to win her over and keep her close to you. If your…

Streaming

How to watch Extreme Makeover Home Edition online reload without cable

Here’s how to watch the 2020 Extreme Makeover: Home Edition online reboot without cable.

Tennis

Despite a foot injury, Rafael Nadal captivates fans with spectacular shooting in Washington.

Rafael Nadal was eliminated from the Citi Open 2021 on Thursday after a heavy 6-4, 1-6, 6-4 loss to Lloyd Harris of South Africa in the third round.

Tennis

Venus Williams returns to the top 10 with Zhuhai title

Venus Williams made a long-awaited return to the WTA top 10 by overtaking Karolina Pliskova in the Zhuhai final.