Lacrosse Positions List
Like many team sports, including soccer, basketball and hockey, lacrosse pits the offense and defense of each team against each other. Lacrosse is a complex, fast-moving game, which requires that each team field a variety of position players. There are specialized skill sets, rules and even equipment for different players. In general, lacrosse positions fall into two categories: offensive oriented positions and defensive oriented positions. In this tutorial, we will explore the characteristics of each position and highlight distinctions between men’s lacrosse positions and women’s lacrosse positions.
Lacrosse Positions
In men’s lacrosse, ten players take the field for each team, including the goaltender. Below is a list of the main position types. Specialized positions that fall under a broader category, such as a creasman attacker or long stick midfielder, will be covered within each section.
- Attackmen
- Midfielder
- Center
- Defensemen
- Goaltender
Attackmen
The attackmen in lacrosse are the three players that remain on the offensive side of the field.
They all use short sticks as opposed to long poles. Attackmen must have strong ball handling, passing and shooting skills. Attackers will usually have the highest number of goals and the highest shooting percentage of any players on the team. Certain attackers have a specialized skill set on offense. For example, a creaseman is an attacker skilled at playing behind the goal, providing backup on a shot, feeding a cutter play from the X and rolling the crease. Each attack must have a designated in-home player. While the in-home plays just like any other attacker, the in-home is elected to serve penalties in the absence of the coach or a teammate who receives a penalty if either the coach or the teammate has been ejected.
Midfielder
The midfielders in lacrosse are the players that occupy the middle third of the field between the attackmen and defensemen. Midfielders may be designated as wingers playing on the outside of the field, centers taking the draw or a FOGO player who is a face-off specialist.
In men’s field lacrosse, there are three midfielders. One midfielder in men’s lacrosse plays with a long stick, also known as a long pole. Midfielders must have strong field vision and passing abilities to transition the ball from offense to defense and keep possession. Because some midfielders will cross the restraining line and join the attack, midfielders should practice shooting skills.
Center
The center is a specific type of midfielder. The center plays an essential role for their team by taking the draw and covering both the offensive and defensive ends. It is critical that the center has good skills to win the draw and excellent field vision. Some centers in men’s lacrosse are called a FOGO. The FOGO is a slang term that means “face off get off” specialist. A FOGO player is a special teams player whose top skill is winning the face-off and then quickly clearing the field for a substitution.
Defensemen
The defensemen in lacrosse are the players in the defense position who are located in the defensive half of the field.
Their job is to defend the opposing team from scoring by guarding the opposing players and preventing them from getting quality shots on goal. There are three players at this position, and they all play with long poles. The third man, point, and cover point are specialized defensemen who remain behind the restraining line, along with one defensive midfielder.
Third Man
The third man is a defensive position assigned to cover the area closest to the restraining line upfield from their own goal. The third man must be quick at anticipating and intercepting midfield transition passes and adept at slowing down a fast break while other defensive midfielders and defenders drop in towards their own goal.
Point
The point is a defensive position often assigned to cover the area closest to goal, including the crease. This player must be skilled at sliding to support breakaway situations that get past the third man and cover point, as well as defending the crease.
Cover Point
The cover point in lacrosse is a defensive player who typically marks the second home attacker.
A cover point position often draws one on one matchups because of their quickness and drop step.
Goaltender
The goaltender in lacrosse is a player responsible for protecting the goal area and the crease. Their stick has a larger crosse area and they wear more protective equipment compared with field players. Their goaltending is essential to preventing goals by the opposing team. They are also called the goalie.
What is the positioning in box? : lacrosse
It depends on what level you are playing and what the rules are.
If you are a minor player in Canada, chances are there are two positions: goalie & runners. In minor lacrosse, all runners play both ends of the floor, both offence and defence and generally change in lines of 5. This sort of matches the diagram posted by TheRyanoceros.
If you are a player in U16 (midget) and above (Jr. to Sr.), there are generally three or four positions: goalie, defence & offence (aka forward) and possibly transition – depending on how the team is structured.
You can play the 5-up-5-down scheme (like minor), the offence-defence scheme, the transition scheme or a hybrid of any of them.
In offence-defence (OD) Lines are generally changed in 5s – so the 5 defenders will come off the floor and 5 forwards will come on for offensive transition. Changing for the defensive transition is merely the reverse. In cases where teams have transition players, for a transition type scheme, they will play both ends of the floor – both offence and defence – and generally carry the ball into the offensive zone on the transition to O, or will be the down-floor defenders during the D transition.
When you get to the pros and Sr. A, you have a variation of the theme where some players are offensive or defensive transition specialists, power play specialists and so on. In the Canadian Lacrosse League (CLAX), they have structured the rules to make it difficult for a team to play that offence-defence type game.
So let’s say you are thinking in terms of hockey – don’t.
Think of box lacrosse as being played like basketball. Other than a powerplay or short-handed situation, 5-on-5 is played – should be played – like basketball with a motion offence of one type or another. So rather than a player being a ‘crease-man’ or ‘point-man,’ the crease, corner and point are the positions on the floor that a player may occupy at any given time during the offensive set. In even the most basic motion offence set, there are positional exchanges between players, so that a player on the crease may exchange positions with the player on the corner (also known as the shooter position) either through a cut or pick play or both.
Hopefully I have the gist of your question right. But wait! There’s more…
You use the word “positioning” so there a couple of more things to be aware of. In box, unlike hockey, you always play with your stick to the middle of the floor. So a leftie will play on the right side of the floor and a rightie on the left./cdn.vox-cdn.com/uploads/chorus_image/image/62344448/20180224_Hofstra_vs_Villanova_Lacrosse_Men071.0.jpg)
This is very important in box because of the smaller nets and the angle of the shot. For example, if playing motion offence (as above) you would generally not exchange players east-west (across the floor) since that would put the players with their sticks to the outside which is considered their wrong side of the floor.
So the rule is, stick-to-the-middle.
On defence, this is not as important with the older players, but younger or newer players want to keep this in mind. When you play the correct side of the floor your stick will line up with your opponents stick and that is an ideal situation for a defender.
As for the rest of the positioning aspects, on O, you will want to know the triple-threat position where you have your back or weak arm to the defender and on D you will want to play the usual defensive stance and overplay your opponent’ stick with your body. Actually, once you get into discussing body positioning, there is a ton of stuff. Another time perhaps.
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The Basics | Georgia Swarm Pro Lacrosse Team
Is box lacrosse just field lacrosse, only inside?
Not exactly. The basic lacrosse elements are the same: you have three runner positions (attack=forward, defenseman, middie=transition) and goalies, and the ultimate goal is to score more than your opponent.
There are picks, seals, crease violations, penalties, and more, but the similarities tend to end around there. A lot of it has to do with the biggest difference between the two versions of lacrosse: space.
Boxla takes place in a much smaller area than field, around 2,800 less square foot. Players have less room to operate in and have to move quickly to get a shot off within 30 seconds.
Add the boards around the floor confining the action, and you get a very frantic, up-close-and-personal version of lacrosse.
Players also have to keep their heads on a swivel as the indoor game is much more physical than the outdoor one. There’s a saying that there’s no such thing as a moving pick in box, and it’s pretty much true.
In field, a player has to be stationary when setting a pick (putting their body in the way of a defender to separate them from their assignment).
Referees in box tend to let moving picks slide, so a player could receive a check to their back at any moment and have to be ready at all times.
Another thing you won’t see too much of is players swapping the stick to their off-hand.
Righties shoot with their right hands, lefties with their left. With the time and space boxla players work with, swapping hands like in field very rarely happens.
That said, stick skills are sharper in box than field. Players have to get their sticks free to make unconventional shots and stops, so their stick-handling abilities are the best in the world.
If you’ve seen a field lacrosse game before, then you’ll pick up on the intricacies of indoor lacrosse very quickly.
If you’ve ever watched a sport before, you’ll intuitively understand the action on the field, just maybe not the nuts and bolts of it.
Box lacrosse is very accessible, entertaining, and non-stop.
Would your Youth Athlete Consider Playing Lacrosse?
Have you ever played Lacrosse? Do you know about the skills needed to play this sport? Consider if your youth athlete would like to try this sport and learn the skills. Maybe your youth athlete has already been playing this sport and would like to gain higher-level skills to compete in more challenging games. Whatever your child’s skill level is from beginner to intermediate to advanced skills, CAL Sports Academy can meet your child’s personal goals in this sport. This blog will provide information about the sport of Lacrosse that may help determine if this sport is of interest to your child.
Background Information of Lacrosse
Native Americans were the first people to invent lacrosse, formerly known as stickball.1 The lacrosse balls were created from wood and animals’ skin, while they are now made of rubber.
1 The netting on the lacrosse stick was typically made up of deer tendons or ligaments.1 Instead of wearing uniforms, the Native Americans painted their bodies and faces as decoration.1 Lacrosse was played for many reasons including religion, recreation, and to show strength.1 Bets were generally placed on these games.1 During these times, only men played the sport until 50 years later, when women created their own league.1
Main Positions for Lacrosse
- Attackmen: These are offensive members of a team in charge of scoring goals.2, 3 This position entails being able to use both hands at a high skill level with the stick.2, 3 There are 3 for each team.2, 3
- Midfielders: Midfielders do the most running of the entire team.2, 3 They play offense and defense, so they must have a lot of endurance to keep up.
There are 3 for each team. - Defenseman: The main goal of the defenseman is to protect their goal, stopping the other team from scoring.2, 3 They have slightly longer sticks than the other players, being six feet in length, to help them achieve this.2, 3 Communicating among the other defenseman, as well as the rest of the team, is especially important for these players.2, 3 Good footwork is also important because it can be used to block the other team.2, 3 There are 3 for each team.2, 3
- Goalie: The goalies are a last line of defense.2, 3 They have to protect the goal while having good hand eye coordination and good body positioning.2, 3
Specialized Positions
- Face Off Get Off (FOGO): These people have the main goal of winning the face offs.2, 3 This occurs at the beginning of each quarter and after each goal.
2, 3 Immediately after the face off, the FOGOs get off the field.2, 3 - Long Stick Midfielders (LSM): This is a defensive player that uses a stick longer than the rest of the players.2, 3 This extra-long pole gives them an advantage and there is always one LSM on the field for the team on defense.2, 3
- Short Stick Defensive Midfielders (SSDM): SSDMs only player defense.2, 3
Summary
If your youth athlete has endurance, good hand eye coordination, and good foot work, then lacrosse might be a fun sport for your child to try. They should be prepared for activities such as running and participating in many drills to help them improve their endurance and skills. Your child will need to learn how to work as a team with other youth athletes to be successful at this sport. Not only will this teamwork help your child on the field, but also off the field! Lifelong friendships will be created over the love for the sport of Lacrosse and all of the bonding time with teammates through practices, games, and tournaments will teach them skills of working with others on a common goal.
Your child will have a fun time playing Lacrosse!
References:
- Claydon, Jane. (n.d.). Origin & History. World Lacrosse [website]. Retrieved from: https://worldlacrosse.sport/about-world-lacrosse/origin%20history/
- Brooklyn Lacrosse. (n.d.). Positions. Brooklynlacrosse.org. Retrieved from: https://www.brooklynlacrosse.org/positions
- jakenathan. (2020, June 19th). Every Lacrosse Position Explained (2020 Update). Lax Weekly [website]. Retrieved from: https://laxweekly.com/lacrosse-positions/
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