What are the main parts of a lacrosse stick. How does each component contribute to gameplay. Which materials are commonly used in lacrosse stick construction. What regulations govern lacrosse stick specifications.
The Anatomy of a Lacrosse Stick: Breaking Down the Core Components
A lacrosse stick, also known as a crosse, is a crucial piece of equipment in the sport of lacrosse. Understanding its various parts is essential for players, coaches, and enthusiasts alike. Let’s explore the key components that make up this iconic sporting tool.
The Head
The head is arguably the most important part of a lacrosse stick. It’s the upper portion used for catching, carrying, and throwing the ball. Modern lacrosse heads are typically made of durable plastic and come in various shapes and designs to suit different playing styles and positions.
- Scoop: The top part of the head used for scooping ground balls
- Sidewall: The sides of the head that provide structure and affect ball control
- Throat: The narrow part connecting the head to the shaft
- Pocket: The netted area where the ball sits, made of mesh or traditional materials
The Shaft
The shaft is the long handle of the lacrosse stick. It’s typically made of lightweight yet strong materials such as aluminum, titanium, or carbon fiber. The length and composition of the shaft can vary depending on the player’s position and personal preference.
Materials Matter: Exploring Lacrosse Stick Construction
The choice of materials in lacrosse stick construction greatly impacts performance and durability. Modern technology has introduced a range of options for both the head and shaft.
Head Materials
Lacrosse heads are predominantly made of high-impact plastic polymers. These materials offer a balance of strength, flexibility, and weight. Common plastics used include:
- Nylon
- Polyethylene
- Polycarbonate
Shaft Materials
Shaft materials have evolved significantly over the years. Current options include:
- Aluminum: Lightweight and affordable
- Titanium: Strong and lightweight, but more expensive
- Carbon fiber: Excellent strength-to-weight ratio, popular among advanced players
- Scandium: A rare earth metal offering superior strength
The Evolution of Lacrosse Stick Design: From Traditional to Modern
Lacrosse sticks have come a long way from their origins in Native American cultures. The transition from wooden sticks to modern materials has revolutionized the sport.
Traditional Wooden Sticks
Originally, lacrosse sticks were handcrafted from wood, often hickory, with leather stringing. These sticks required significant skill to create and maintain. While less common today, some players still appreciate the artistry and connection to tradition that wooden sticks provide.
Modern Synthetic Sticks
The introduction of plastic heads and metal shafts in the 1970s marked a significant turning point. These materials allowed for mass production, consistency, and improved performance. Today’s sticks offer a wide range of customization options to suit individual playing styles.
Customizing Your Lacrosse Stick: Personalization and Performance
One of the unique aspects of lacrosse is the ability to customize your stick. Players often fine-tune their equipment to match their playing style and position.
Stringing the Pocket
The way a stick is strung can significantly affect ball control and release. Players can choose between mesh and traditional pockets, each offering different characteristics:
- Mesh pockets: Consistent and low-maintenance
- Traditional pockets: Offer more feel and control but require more upkeep
Shaft Customization
Players can customize their shafts with grip tape, end caps, and even custom paint jobs. These modifications can improve grip, balance, and personal style.
Regulations and Standards: Ensuring Fair Play in Lacrosse
Lacrosse stick specifications are governed by strict regulations to ensure fair play and safety. These rules can vary between different leagues and levels of play.
Head Dimensions
The width of the head must fall within specific measurements, typically between 6 and 10 inches at its widest point. These regulations prevent unfair advantages in ball retention.
Shaft Length
Shaft lengths vary by position and gender:
- Men’s field players: 40 to 42 inches
- Men’s goalies: 40 to 72 inches
- Women’s players: 35.5 to 43.25 inches
Maintenance and Care: Prolonging the Life of Your Lacrosse Stick
Proper maintenance is crucial for ensuring the longevity and performance of your lacrosse stick. Regular care can prevent damage and maintain optimal playing conditions.
Cleaning
Regularly clean your stick to remove dirt and debris. Use mild soap and water for the head and shaft. For mesh pockets, a gentle scrub can help maintain shape and prevent odors.
Storage
Store your stick in a cool, dry place away from direct sunlight. Avoid leaving it in extreme temperatures, which can warp the head or damage the materials.
Innovations in Lacrosse Stick Technology: What’s on the Horizon?
The world of lacrosse equipment is constantly evolving. New technologies and materials are being developed to enhance performance and player experience.
Smart Sticks
Some manufacturers are exploring the integration of sensors and smart technology into lacrosse sticks. These innovations could provide real-time data on shot speed, accuracy, and other metrics to help players improve their game.
Sustainable Materials
With growing environmental concerns, there’s a push towards more sustainable materials in lacrosse stick production. Biodegradable plastics and recycled materials are being explored as alternatives to traditional synthetic materials.
Choosing the Right Lacrosse Stick: Factors to Consider
Selecting the perfect lacrosse stick involves considering several factors. Your position, skill level, and personal preferences all play a role in finding the ideal stick.
Position-Specific Considerations
Different positions on the field require different stick characteristics:
- Attackmen: Often prefer shorter sticks with narrower heads for quick maneuvers
- Defensemen: Typically use longer sticks with wider heads for checking and ground ball pickup
- Midfielders: May opt for a balance between attack and defense stick styles
- Goalies: Use sticks with much larger heads to increase stopping area
Skill Level
Beginners might start with more forgiving, wider heads and stiffer shafts. As players advance, they often transition to more specialized equipment that allows for greater control and finesse.
Understanding the intricacies of lacrosse stick anatomy and construction can significantly enhance a player’s performance and enjoyment of the game. From the traditional wooden sticks of centuries past to the high-tech composite materials of today, the evolution of lacrosse equipment mirrors the growth and development of this exciting sport. As innovations continue to emerge, players at all levels can look forward to equipment that not only improves their game but also connects them to the rich history and tradition of lacrosse.
▷ lacrosse stick parts 3d models 【 STLFinder 】
Lacrosse Stick
thingiverse
A lacrosse stick (crosse) that I threw together in SolidWorks. I designed it to go on a homecoming mum, so it has a hole to tie a string through. I went ahead and uploaded one without a hole for other purposes. Note that this is tiny, the shaft is…
Lacrosse Stick (Cookie Cutter)
thingiverse
Lacrosse Stick (Cookie Cutter)
Lacrosse stick mount
thingiverse
For any lacrosse stick
Lacrosse stick end cap
thingiverse
End cap for Lacrosse stick.
Lacrosse Stick Hanger
thingiverse
A wall mount Lacrosse stick holder
lacrosse stick holder
thingiverse
Printed holder to hang a lacrosse stick. Attach to the wall with an adhesive stick. …
Resolution:
.3mm
Rafts:
optional
Supports:
No
Material:
PLA
Lacrosse stick all brands
thingiverse
A rushed lacrosse stick with Warrior, Brine, and STX brands around it hope you like
lacrosse lax stick
thingiverse
the rings beside stick will not be printed.
…
Instructions
I made this thing with 123d design
Mini lacrosse stick
thingiverse
Model lacrosse stick. I remixed this from another model. … Changes made were:
* Simplified details (since I needed to print at smaller scale)
* Modified head shape
* Included shaft
Mini Lacrosse Stick
thingiverse
… for this fast growing sport. …It is also fun to fling little paper wads at your classmates :-).
Instructions This mini lacrosse stick uses some nylon screen for the lacrosse mesh. …Maybe some flexible filament could be used to create the mesh.
Lego Lacrosse Stick
thingiverse
I was unable to find a Lego lacrosse stick so decided to create my own.
This model can be printed both with or without support.
I got the best result however with supported turned on.
Would love to see what other people have done with this design,…
Collapsable Lacrosse stick
thingiverse
This is a remixed item, the only thing I changed was that I made this one 9 inches long. …My hope in doing this was that creating longer stick shafts will create less breaks in the shaft making a stronger piece.
Lacrosse stick insert
thingiverse
This allows for the set screw to have more than the thin aluminum to grip and makes it much harder for the screw to come out Screw the screw in once before putting in stick, it will be a tight fit and take some effort Print Settings Printer: WANHAO.
..
Lacrosse Stick Hanger
prusaprinters
A wall mount Lacrosse stick holderPrint SettingsPrinter Brand:UltimakerPrinter: S5Rafts:NoSupports: NoResolution:0.2Infill: 50%Filament: PETG or Nylon
Lacrosse Stick Bracket
thingiverse
I needed a nice low profile way to mount my lacrosse stick. So, I custom designed my own and now want to share it with the rest of you.
It was designed around a standard sized male lacrosse shaft, but being as female lacrosse shafts are smaller, they…
Collapsible Lacrosse Stick (one piece)
thingiverse
This is one piece of a screwable lacrosse stick.
…If you print many of these pieces, you can create a full length and functional lacrosse stick from your own 3D printer!
Lacrosse Stick Generic 3d model
cgstudio
Lacrosse Stick Generic native American team sport accessory with triangular stick tip and a loose net.Lacrosse stick accessory used to catch, carry, and pass a lacrosse rubber ball.For lacrosse team sport, team sport accessories, native American team…
Lacrosse Stick
3docean
The 3D model was created on real base. It’s created accurately, in real units of measurement, qualitatively and maximally close to the original.
Model formats:
– *.max (3ds Max 2008 scanline)
– *.max (3ds Max 2008 vray)
– *.
fbx (Multi Format)
-…
Lacrosse Stick Generic with Ball 3D model
cgtrader
Lacrosse Stick Generic with Ball native American team sport equipment.
Lacrosse Stick STX and Ball 3d model
cgstudio
Native American team sport accessory with triangular stick tip and a loose net. For lacrosse team sport, team sport accessories, native American team sports, lacrosse sport equipment, team sports, sports training, and healthy lifestyle…
Lacrosse Stick Generic with Ball 3d model
cgstudio
Lacrosse Stick Generic with Ball native American team sport equipment.
Lacrosse is a native American team sport played with a special lacrosse stick and a slightly textured solid rubber lacrosse ball. For native American team sports, lacrosse sport…
Lacrosse Stick Holder
thingiverse
I liked yepher original idea but felt it was bulkier than it needed to be. Slimmed the design down to use less plastic. Added in some stress supports to the original design as well to help because I have young kids that are not careful at all. I also…
lacrosse stick & ball holder
prusaprinters
<p>Will need 1” screws and anchors to mount to the wall.</p>
<h4>Print Settings</h4>
<p><strong>Printer Brand:</strong></p>
<p>Creality</p>
<p><strong>Printer: </strong>
<div><p>Ender 3 Pro</p></div>.
..
Lacrosse Stick 3D model
cgtrader
The 3D model was created on real base. Itâs created accurately, in real units of measurement, qualitatively and maximally close to the original.
Model formats:
*.max (3ds Max 2008 scanline)
*.max (3ds Max 2008 vray)
*.fbx (Multi Format)
*.obj…
lacrosse stick & ball holder
thingiverse
Will need 1” screws and anchors to mount to the wall.
Lacrosse Stick End Cap(Made with TPU or “NinjaFlex”)
thingiverse
You plug it into the bottom end of your lacrosse stick, because if you had nothing there then it would be considered illegal 🙂 This design is obviously made for lacrosse players to utilize.
The design also has my logo on it as well.
Print Settings…
Nike Lunar Elite Womens Lacrosse Stick and Ball 3d model
cgstudio
Nike Lunar Elite Women’s Lacrosse Stick and Ball accessories for native American team sport.Lacrosse is a native American team sport played with a special lacrosse stick and a rubber lacrosse ball. For lacrosse sport equipment, lacrosse team sport,…
arcade stick /fight stick parts
prusaprinters
MAYFLASH Universal Arcade fight stick/arcade stick ring and sleeve that cover the shaft and opening of the joystick.ring and sleeve are compatible with other sticks as long as your using a ball top and not a bat top.
Selfie stick to action cam stick parts
thingiverse
Selfie stick to action cam stick parts Tested for spigen wireless selfie stick by me
Arcade stick with Sanwa parts
thingiverse
This is a mini arcade stick (fightstick) controller that uses a Sanwa JLF-TP-8YT joystick and Sanwa OBSF-30/OBSF-24 buttons (or equivalents with same dimensions).
I used an Arduino Pro Micro clone, but it could be used with any other board.
For…
Parts of a Lacrosse Stick: Anatomy without Crazy
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When it comes to playing lacrosse, having the right equipment is crucial. One of the most important pieces of equipment is the lacrosse stick.
And what are the parts of a lacrosse stick? A stick comprises three main parts: the head, the shaft, and the pocket. Each plays an essential role in the stick’s function and can affect your performance on the field.
The lacrosse head is the part you use to catch and throw the ball. It is typically made of plastic and has a curved shape that allows you to scoop up the ball. The shaft is the long, pole-like part of the stick that connects the head to the handle. The handle is where you grip the stick, usually made of metal or composite materials. Finally, the pocket is the netting that holds the ball and is attached to the head of the stick. The pocket is where the ball sits when you carry it and where you release the ball when throwing.
Understanding the different parts of a lacrosse stick is essential for choosing the right one for your needs. Whether a beginner or an experienced player, having a stick that fits your playing style and skill level can make all the difference on the field.
In the following sections, we will look closely at each part of a lacrosse stick and what you should consider when choosing one that is right for you.
Table of Contents
Parts of a Lacrosse Stick
You don’t have to wait for a long time anymore. Now, we go to the detail of the parts of a lacrosse stick:
The Head
The lacrosse head is the top part of the stick that holds the ball. It comprises several parts, including the scoop, the sidewalls, the throat, and the face. The scoop is the curved part of the lacrosse head that helps you pick up ground balls, while the sidewalls are the two vertical walls that run along the sides. The throat is the narrow part of the lacrosse head that connects the head to the shaft, while the face is the part that comes into contact with the ball.
The Shaft
The lacrosse shaft is the long, narrow part of the stick that connects the head to the handle. It’s typically made of metal or composite materials and comes in various lengths and weights.
The length and weight of the lacrosse shaft depend on the player’s position. For example, defense sticks are much longer and heavier, while attack and midfielder shafts are about half their size. The grip of the lacrosse shaft is also an essential consideration for players, as it affects their ability to hold the stick and control the ball.
The Pocket
The lacrosse pocket is the part of the head that holds the ball. It’s made up of several parts, including the mesh, the shooting strings, and the sidewalls. The mesh is the netting that makes up the lacrosse pocket and comes in various materials and styles. The shooting strings are the strings that run across the top of the mesh and help control the release of the ball. The sidewalls are the two vertical walls that run along the sides of the head and help keep the ball in the pocket.
Knowing the different parts of a lacrosse stick is essential for any player, regardless of their experience level. Understanding how each part works together can help you choose the right stick for your position and playing style and improve your overall performance on the field.
Types of Lacrosse Heads
Regarding the heads, there are three main types to choose from: traditional, offset, and universal. Each type has its own unique features and benefits, so it’s essential to understand the differences before making a purchase.
Traditional
Traditional lacrosse heads are the oldest type and are still used today by many players. These heads are typically made of wood and are straight, with no offset. They have a narrow throat and a shallow pocket, which makes them ideal for players who prefer a quick release.
Offset
Offset lacrosse heads are the most popular type of head used today. They have a curved design that angles the head away from the shaft, which provides more control and accuracy when throwing and catching. Offset heads also have a deeper pocket, which makes them ideal for players who need to hold onto the ball longer.
Universal
Universal lacrosse heads are a hybrid of traditional and offset heads.
They have a slight offset, which provides some of the benefits of an offset head, but they also have a narrower throat and shallower pocket, which makes them more similar to traditional heads. Universal heads are a good choice for players who want a little bit of both worlds.
When choosing a lacrosse head, it’s necessary to consider your position and playing style. Offensive players typically prefer heads with a wider face and more flexibility, while defensive players need a stiffer one with more durability. Midfielders need a head that can handle both offensive and defensive play.
In addition to the type of head, there are several other factors to consider when choosing a lacrosse stick, including the shaft, mesh, and stringing.
(You may be interested in learning how to string a lacrosse head?)
Types of Shafts
The lacrosse shaft is an essential part of the equipment. It is the long, pole-like part of the stick that players hold onto. Lacrosse shaft is made from different materials, each with advantages and disadvantages.
There are three primary types of shafts: Aluminum, Composite, and Wooden.
Aluminum Shafts
Aluminum shafts are the most common type of shafts used in lacrosse sticks. They are lightweight, durable, and affordable. Aluminum shafts are made from a blend of aluminum and other metals, which makes them sturdy and resistant to dents and scratches. They are also available in various colors and designs, making them popular among players.
Composite Shafts
Composite shafts are made from a combination of materials such as carbon fiber, fiberglass, and Kevlar. They are known for their strength, durability, and lightweight. Composite shafts are more expensive than aluminum ones but offer better performance and feel. They are also available in different flex levels, which allows players to choose a lacrosse shaft that suits their playing style.
Wooden Shafts
Wooden shafts were the traditional material used to make lacrosse sticks.
They are still popular among players who prefer a wooden stick’s classic feel and look. Wooden shafts are made from hardwoods such as hickory, ash, and maple. They are heavier than aluminum and composite shafts but offer a unique feel and control. Wooden shafts require more maintenance than others, as they can warp and crack over time.
Types of Pockets
The lacrosse pocket is an essential component that helps players control the ball. There are different types of pockets, each with its advantages and disadvantages. There are two main types of pockets: mesh and traditional.
Mesh Pockets
Mesh pockets are the most popular type of pocket among lacrosse players. They are made of synthetic materials and come in different styles, including soft mesh, hard mesh, and wax mesh. Soft mesh is great for beginners because it is more forgiving and easier to control. Hard mesh provides a more consistent release and is better for advanced players. Wax mesh is water-resistant and provides a better grip on the ball in wet conditions.
Mesh pockets have several advantages. They are easy to break in, require less maintenance, and provide a consistent pocket shape. They also allow for a quicker release and better ball control. However, they are less durable than traditional pockets and may need to be replaced more frequently.
Traditional Pockets
Traditional pockets are made of leather and are strung by hand. They were the only type of pocket available before synthetic materials were introduced. Traditional pockets provide a unique feel and allow for more customization. They are also more durable than mesh pockets and can last for years with proper maintenance.
However, traditional pockets require more maintenance and can be difficult to break in. They are also less consistent than mesh pockets and may require more adjustments. Traditional pockets are also not as forgiving as mesh pockets, which can affect ball control.
Both mesh and traditional pockets have their advantages and disadvantages.
Choosing a pocket that suits your playing style and skill level is essential. Consider factors such as durability, ball control, and maintenance when choosing a pocket for your lacrosse stick.
Conclusion
Now that you know the different parts of a lacrosse stick, you can make an informed decision when purchasing or upgrading your equipment. You can also build your own lacrosse stick for yourself. Remember that the head, shaft, and pocket are the three main components of a lacrosse stick, and each plays a vital role in your performance on the field.
When choosing a head, consider the shape, size, weight, and materials used. Consider the position you play and the type of pocket you prefer. For the shaft, pay attention to the length, weight, material, grip, and shape. Some players prefer a smooth shaft, while others prefer a textured grip.
About the pocket, there are many options, including mesh, traditional, and hybrid pockets. Each type has advantages and disadvantages, so it’s essential to experiment and find the one that works best for your playing style.
Finally, remember to take care of your lacrosse stick by storing it properly and maintaining it regularly.
Understanding the different parts of a lacrosse stick is essential for any player, whether you’re a beginner or a seasoned pro. That helps you a lot when playing and makes you enjoy the sport to the fullest.
Let me introduce myself: lacrosse! – Gornovosti.Ru
Interest in previously little-known sports games often leads to the fact that a new sport in a fairly short time suddenly becomes widespread, mass, even Olympic. Today, for example, no one needs to explain to anyone what curling or field hockey are, although a few decades ago this would have required flipping through encyclopedias and gleaning information from sports literature. The sport that we will try to talk about today is probably also known to a few. Well, the more interesting it will probably be to get to know him better. Get acquainted – and, perhaps, make your choice.
A game for real Indians
Lacrosse (“la crosse”) – literally translated from French means “club”.
They say that this game was invented by the American Indians – ball competitions were used for the physical training of warriors. And also – for the bloodless, sports-peaceful resolution of conflicts that arose between the tribes. Archaeological finds suggest that lacrosse originated in the first half of the 15th century in what is now Canada. The first European settlers got acquainted with it in the 17th century, and in the 19th century, the beloved sports fun spread quite widely among the inhabitants of the French colony of Canada, who dubbed it in the French way. The first official game of lacrosse took place in 1867, so this sport, due to its historical roots, is quite capable of competing with football. By the way, another interesting fact, also related to the preservation of the historical roots of this ancient game. In addition to the national lacrosse association in America, today there is a team in which representatives of the Iroquois and other Indian tribes play.
RULES
Lacrosse is a contact sport between two teams.
The goal is to throw the ball into the opponent’s goal using a stick called a stick.
There are four player positions in lacrosse: linebackers, forwards, defensemen and goaltender. Midfielders can be in any part of the field and play both in defense and in attack. The task of the defense is to prevent a goal being scored and receive the ball using a stick-stick, using contact wrestling or a correctly chosen position on the field. The goalkeeper is the last line of defense.
The game is divided into several types, depending on the venue of the competition.
Grass lacrosse is a classic game played by two teams of ten.
Mini lacrosse (box lacrosse) is an indoor game played in teams of six.
Depending on the composition of the teams, they distinguish:
– men’s lacrosse. Four periods of 15 minutes each. The playing field measures 100 x 55 meters with goals 1.8 meters wide. The gates are located at a distance of 72 meters from each other;
Women’s lacrosse.
The game consists of two periods of 25 minutes each. The dimensions of the field and the width of the goals are usually the same as in the men’s version of the game, but the distance between the goals is already 92 meters.
EQUIPMENT
Rubber ball. The main game projectile in lacrosse. Its dimensions are 62.8-64.77 mm, weight – 140-146 grams.
Stick is a stick of a special design, which is a symbiosis of racket and net. Players use three types of sticks, differing in the length of the handle. Midfielders and attackers are armed with short sticks, defenders with long sticks. The goalkeeper’s tool is a stick with a larger net-net.
Safety helmet. Mandatory attribute of the player, reliably protecting the head and face from injuries.
Leggings. Designed to protect hands from impact.
Elbow and knee pads. Means that protect the player during contact wrestling, falls. To protect against possible injury, players are also allowed to use additional, usually hockey body protection.
REPEAT ROAD TO OLYMPUS
In its long history, this game has managed to climb Olympus. Olympic medals in lacrosse, however, were played only twice, at 1904 and 1908. Both gold sets went then, of course, to the Canadians. Later, lacrosse was deleted from the Olympic program, although it appeared on the Olympic fields three more times, but already as demonstration performances. The annual lacrosse world championships, which have been held for almost thirty years, give hope that the game’s ascent to Olympus may well be repeated.
Today there are more than three dozen national lacrosse federations in the world. Most of them are located in Europe and were created in the last decade of the 20th century, but the United States and Eastern Canada remain the leading countries, where lacrosse is very popular. In Canada, for example, it has already managed to become national – the main summer sport. Lacrosse is well known to the British and Australians.
Associations for this sport have been established in Japan, South Korea, and New Zealand. Lacrosse was appreciated in China and India. In Russia, it has not yet been recognized as an official sport, but the creation of a lacrosse federation, the Russian initiators and enthusiasts of its promotion assure, is a prospect for the very near future.
In Russia at the moment there are only two full-fledged teams, in Moscow and St. Petersburg, playing among themselves the “Capital Cup” in lacrosse. In Moscow, a student team appeared, created on the basis of the Peoples’ Friendship University of Russia. They complete the team in Yaroslavl. Let’s hope that this list will soon be replenished with another one, formed by enthusiasts here, in Krasnoyarsk. The guys spend their training sessions on weekends in Tatyshev Park, inviting everyone to join these classes.
COMMENT
Andrey ISTOMIN , captain of the emerging Krasnoyarsk lacrosse team:
— It is impossible not to fall in love with lacrosse if only because it is the most dynamic, fastest team game.
In addition, it is accessible to a person of almost any age: in our team, both people of 35 years of age and eighth graders have successfully mastered it. Lacrosse is available for both boys and girls.
We spend our Saturday and Sunday trainings on the hockey box of Tatyshev Island: I am sure that anyone who has ever visited the island will find it without difficulty. One more thing I would like to inform those who have shown a desire to practice: they will not have to spend money on purchasing equipment, equipment – we are able to supply everyone with everything necessary.
It doesn’t matter what your physical form is, the main thing required of you is the desire to engage in this exciting game. I will add that due to the lack of competition in this sport in our country, everyone has a chance to get to the Russian Championship, and if they prove themselves in it, they will be in the national team.
Interested in this offer can contact me directly – 8-933-200-27-90.
I’ll be waiting for calls!
trigger points, symptoms, causes and treatment » Sports Murmansk
The occipital muscles are located just below the base of the skull. They consist of four small muscles on each side, running at different angles to each other and connecting the two upper vertebrae to the skull and to each other.
Symptoms
Trigger points in the occipital muscles create a sensation of pain originating inside the head and extending from the occiput to the eye and to the front of the head. It seems that the whole side of the head hurts, and this feeling is like a migraine. Treatment of these muscles should be part of any migraine treatment system.
Surprisingly, trigger points in the occipital muscles do not usually cause neck pain, but may play an important role in neck stiffness.
The three superior occipital muscles control movements on each side, such as nodding or shaking the head, and these movements are affected by trigger points.
The lower of the two oblique muscles of the head connects the two upper vertebrae, where the main turning of the head takes place. Trigger points in this small muscle restrict rotation and cause sharp pain on the corresponding side of the neck when you try to rotate it as far as you can. This particular muscle is best worked with fingers with weights. The hand opposite to the massager overlaps the latter, and thus both of your hands are located on the same side of the neck behind it. The technique is the same, although in this figure the fingers are behind the ear directly below the base of the skull.
Causes
The occipital muscles often get tired due to constant movement of the head or prolonged contraction that occurs under the influence of emotional stress.
Sometimes there is a physical link between anxiety and migraine in this way.
Trigger points in the trapezius muscle create satellite points in the occipital muscles.
Treatment
Of all the cervical muscles, the occipital muscles are the deepest, but almost any massage device will reach them, because the upper muscles are relatively thin.
