How long should a lacrosse stick be for different positions. What are the legal stick lengths for youth and adult players. How to measure and cut lacrosse shafts properly.
Understanding Lacrosse Stick Lengths: A Position-by-Position Breakdown
The length of a lacrosse stick plays a crucial role in a player’s performance and adherence to rules. Stick lengths vary depending on the player’s position, age group, and sometimes personal preference. This comprehensive guide will explore the different stick lengths for attack, midfield, defense, and goalie positions across various age groups.
General Lacrosse Stick Length Range
Lacrosse sticks, including both the shaft and head, can range from approximately 37 inches (about 3 feet) to 72 inches (6 feet). The lacrosse head typically adds 10 to 12 inches to the shaft length. It’s important to note that all lengths mentioned in this guide include both the head and the shaft.
How to Measure a Lacrosse Stick
To accurately measure a lacrosse stick, use a tape measure to determine the length from the topmost point of the lacrosse head to the end of the shaft. This measurement ensures you’re accounting for the entire stick length as per official regulations.
Attack and Midfield Stick Lengths: Short Stick Specifications
Attack and midfield players use what are commonly referred to as “short sticks” or “shorties.” These positions have some of the strictest size regulations in lacrosse.
Adult Attack and Midfield Stick Length
Starting from the 12U level and continuing through professional play, short sticks must be between 40 and 42 inches. This standard remains consistent across field and box lacrosse regulations.
Youth Attack and Midfield Stick Length
For players below the 12U level, short sticks can range from 37 to 42 inches. In 7U and younger age groups, all players except goalies use short sticks, which may be allowed to be shorter than 37 inches. It’s always best to consult with the club coach for specific legal stick lengths at this level.
Defensive Stick Lengths: Long Pole Requirements
Defensive players in field lacrosse begin using longer sticks at the 10U age level. The maximum and minimum length requirements change with age, providing players with more options as they grow and develop their skills.
Adult Defensive Stick Length
From the 12U level onward, defensive sticks must be between 52 and 72 inches. Most defensemen opt for 72-inch sticks to maximize the advantages that extra length provides in defensive play.
Youth Defensive Stick Length
At the 10U level, long poles are allowed to be between 47 and 52 inches. As players approach the 12U level, they often transition to 72-inch sticks. Some players choose to cut down adult-length defensive shafts for this transitional period.
Goalie Stick Lengths: Customizable Options for Netminders
Goalie sticks offer the most customization options among all lacrosse positions, allowing goalkeepers to find the perfect stick length for their playing style.
Adult Goalie Stick Length
For players 12U and up, goalie sticks can range from 40 to 72 inches. This wide range allows goalies to use anything from a short stick to a defensive shaft with a goalie head attached. Field lacrosse goalies typically prefer sticks on the shorter end of this range, while box lacrosse goalies often opt for longer sticks due to the different playing style.
Youth Goalie Stick Length
At 10U and below, goalie sticks must be between 37 and 54 inches. Younger goalies may start with a short stick shaft and a goalie head, later transitioning to a longer goalie shaft as they grow and compete in older age groups.
Lacrosse Stick Size Chart: Quick Reference Guide
To help players, parents, and coaches quickly determine the appropriate stick length, here’s a comprehensive size chart:
| Position | Age Group | Stick Length (inches) |
|---|---|---|
| Attack/Midfield | 12U and up | 40-42 |
| Attack/Midfield | Below 12U | 37-42 |
| Defense | 12U and up | 52-72 |
| Defense | 10U | 47-52 |
| Goalie | 12U and up | 40-72 |
| Goalie | 10U and below | 37-54 |
Cutting Lacrosse Shafts: Customizing Stick Length
Sometimes, players may need to cut their lacrosse shafts to achieve the desired length, especially during transitional periods between age groups. Here’s a step-by-step guide to cutting a lacrosse shaft safely and accurately:
- Measure the desired length carefully, accounting for the head’s length.
- Mark the cutting point on the shaft with a permanent marker.
- Secure the shaft in a vice or clamp to prevent movement during cutting.
- Use a hacksaw or pipe cutter to make a clean, straight cut at the marked point.
- Sand the cut end to remove any burrs or sharp edges.
- Apply end cap or tape to protect the cut end and improve grip.
Always prioritize safety when cutting lacrosse shafts and consider seeking assistance from experienced players or coaches if unsure about the process.
Importance of Legal Stick Lengths in Lacrosse
Using a lacrosse stick of legal length is crucial for several reasons:
- Avoid penalties during games due to illegal equipment
- Ensure fair play and maintain the integrity of the sport
- Optimize performance based on position-specific requirements
- Prevent the need for purchasing new sticks due to rule violations
Coaches may not always notice an illegal stick, but referees can initiate stick checks during games. An illegal stick results in a penalty for the team, and the player cannot use that stick for the remainder of the game.
Factors Influencing Stick Length Choice
While adhering to legal length requirements is essential, players may have some flexibility in choosing their stick length within the allowed range. Several factors can influence this decision:
Player Height and Reach
Taller players might prefer longer sticks within the legal range to maximize their reach advantage. Conversely, shorter players may opt for slightly shorter sticks for better control and maneuverability.
Playing Style
Offensive players who prioritize quick stick handling and shooting accuracy might lean towards shorter sticks. Defensive players often prefer longer sticks for improved checking and intercepting passes.
Position Specialization
While general position categories (attack, midfield, defense, goalie) have their own length ranges, players specializing in specific roles within these positions might adjust their stick length accordingly. For example, a defensive midfielder might use a slightly shorter long pole compared to a close defenseman.
League or Team Preferences
Some leagues or teams may have specific preferences or guidelines for stick lengths within the legal range. Always consult with coaches and league officials to ensure compliance with any additional regulations.
Transitioning Between Age Groups: Stick Length Considerations
As players progress through different age groups, they may need to adjust their stick lengths to comply with new regulations. Here are some tips for managing this transition:
Gradual Length Increases
When moving from youth to adult length requirements, consider incrementally increasing stick length over time. This approach allows players to adapt to the feel of a longer stick gradually.
Repurposing Old Sticks
Rather than immediately purchasing new sticks, players can sometimes repurpose old sticks by cutting them down or extending them within legal limits. This can be a cost-effective solution during transitional periods.
Trying Different Lengths
Take advantage of the wider length ranges in older age groups to experiment with different stick lengths. This can help players find the optimal length for their playing style and physical attributes.
Consulting with Coaches
Seek advice from coaches when transitioning between age groups. They can provide valuable insights on selecting appropriate stick lengths based on individual player development and team strategies.
Maintenance and Care for Lacrosse Sticks of Various Lengths
Proper maintenance of lacrosse sticks is crucial for ensuring longevity and optimal performance, regardless of their length. Here are some essential care tips:
Regular Inspections
Frequently check your lacrosse stick for signs of wear, damage, or looseness in the head or shaft connection. This is particularly important for longer sticks, which may be subject to more stress during play.
Cleaning and Drying
Clean your stick after each use, paying special attention to the head and grip areas. Ensure the stick is completely dry before storage to prevent warping or material degradation.
Proper Storage
Store lacrosse sticks in a cool, dry place away from direct sunlight. For longer sticks, consider using wall-mounted racks or specialized storage solutions to prevent bending or warping.
Grip Maintenance
Regularly check and replace grip tape or other grip enhancements, especially on longer sticks where hand placement and control are crucial.
Screw and Hardware Checks
Periodically tighten any screws or hardware connecting the head to the shaft. This is particularly important for goalies who may use interchangeable shafts of different lengths.
By following these maintenance practices, players can ensure their lacrosse sticks remain in top condition, regardless of their length or position-specific requirements.
Lacrosse Stick Size Chart (How To Find The Right Stick Size For You)
The size of your lacrosse stick can vary, depending on the position and age group you play in. It can be confusing, especially for new players, but you need to know whether your stick is legal prior to stepping on the field. Coaches will not always notice an illegal stick, but refs may initiate stick checks during the game. An illegal stick will lead to a penalty for your team and you will not be able to use the stick again! Do not waste your money on illegal sticks and force yourself to buy another one. In this article, we will walk you through the different stick lengths for different levels of play. It is also common to cut sticks down for younger players for comfort or personal preference. As a bonus, we included these steps at the end of the article.
How Long Is A Lacrosse Stick?
Lacrosse sticks, including both the shaft and head, can vary from around 37 inches (~3 feet) to 72 inches (6 feet) depending on the position you play and sometimes your preferences! In general, lacrosse heads will generally add anywhere from 10 to 12 inches to the end of your shaft. All lengths listed in this article will include both the head and the shaft.
How To Measure A Lacrosse Stick
The length of a lacrosse stick includes both the head and shaft. Use a tape measure to determine the length of your lacrosse stick from the topmost point of the lacrosse head to the end of the shaft.
Attack & Midfield Stick Length
Attack and midfielders use what are commonly called “short sticks” or “shorties”. These sticks have the strictest size regulations of the three main categories of lacrosse sticks.
Adult Length
Starting at the 12U level, short sticks are required to be between 40 and 42 inches. This convention remains the same through the professional levels of the sport. Lacrosse shafts and head sizes are fairly standardized across the industry so you won’t have to worry about most head and shaft combinations when shopping for a lacrosse stick. Box lacrosse regulations also require sticks to be within this range.
Youth Length
Below the 12U level, short sticks must be between 37 and 42 inches.
Unless the player needs a stick less than 40 inches long for comfort, you can buy a youth lacrosse stick that will last a player years. In 7U and below, players (except goalies) only use short sticks and sticks may be allowed to be shorter than 37 inches and the club coach should be consulted on legal stick lengths.
Defense Stick Length
In field lacrosse, defensemen start using longer sticks at the 10U age level. The maximum and minimum length requirements do change with age.
Adult Length
Like short sticks, the requirements for stick length conform to high school and college lengths starting at the 12U level. Starting at this level, a defenseman’s stick is required to be between 52 inches and 72 inches. Typically, you will see defensemen playing with 72-inch sticks as using smaller sticks takes away the advantages the extra length gives defenders.
Youth Length
At the 10U level, the long poles are allowed to be within 47 to 52 inches. If you don’t want to buy a stick at this length because a longer stick will be required in a year or two, when players will likely start using 72-inch sticks, you can buy an old, used adult-length defensive shaft and cut it. Cutting a lacrosse stick will be covered later in the article. If you decide to just buy a youth stick, you will at least only have to replace the shaft when the player requires a larger stick.
Goalie Stick Length
Goalie sticks are the most customizable of the three stick categories and it allows goalies to use the perfect stick for them.
Adult Length
Starting at 12U and up, the goalie stick 40 – 72 inches. This means you can essentially have a short stick or a defensive shaft with a goalie head on it. Almost all field goalies will use sticks that are on the shorter end of that range and it is not uncommon to see a goalie use a shaft for a short stick as a goalie shaft. But, clearly it’s not required to be.
Goalies in box lacrosse are required to use sticks abiding by the same range but they will use sticks on the longer end of that range due to the different way goalies play in the two variants of the sport.
Youth Length
At 10U and below, goalie sticks are required to be between 37 and 54 inches.
At this age, you could use a short stick you have lying around for the shaft and buy only a goalie head. If the player grows out of that stick length, they can buy a slightly longer goalie shaft for competition at older age groups. Shorter sticks for goalies are likely allowed at levels 7U and below and the player’s coach should be consulted for legal stick lengths.
Lacrosse Stick Size Chart
How To Cut A Lacrosse Shaft
As mentioned earlier in the article, it may be beneficial to cut an old shaft for a youth defenseman, or maybe a goalie, rather than buy a new stick destined to be replaced. You can also make two short sticks from a single defensive shaft! Another reason to cut a stick would be to reduce the length of the stick by a few inches for the comfort of the player.
Materials Needed
To cut a lacrosse stick, you need something to measure a length (tape measure, meter stick, etc.), a marker, and a hack saw. A miter box can also be useful to keep your saw lined up with the markings on the stick.
Step 1
Measure, with a tape measure or meter stick, where you want to cut. Mark that spot with a sharpie or other kind of marker.
Step 2
Measure again!!!!! If your tape measure does not line up with your original marking, wipe the mark off the stick and start over.
Step 3
Put your stick on a surface that will not flex. Make sure you can hold the stick down without it slipping. Additionally, you want the surface underneath the stick to be a work surface that you do not mind sawing into a little.
Step 4
Cut the stick along the marking you made in the earlier steps. After breaking through the initial metal layer on one side, you can rotate the stick slightly to continue working. This can help accelerate the process slightly. But continue cutting until your stick is in two clean pieces!
Goalie Handle Lengths | Universal Lacrosse Blog
Goalie Handle Lengths | Universal Lacrosse Blog
Skip to content
Free Shipping – Orders Over $99
MDW – 5% Cash Back Rewards
Lacrosse’s Best Rewards Program
This may seem like a very simple topic to field players, but when you are looking to get a new goalie shaft, the length is extremely important.
If the shaft is too long it could get caught in the net, hit your legs or throw off your angles when taping the side bars to see where you’re at. If the shaft is too short, it can cause major issues with clears.
I was at a camp yesterday and a very concerned mother who just bought her son a very nice goalie shaft (STX Shield SC)wanted my opinion on how short to cut the new shaft. She was basically stuck between what the coaches were saying, what her son wanted and what her husband thought (because everyone always thinks they are right!) Her son was about 13 years old and about 5’8. His previous goalie shaft was actually an old attack shaft which was much too short for him. He felt as though he couldn’t clear to half field and his bottom hand would slide off when he went to throw. This is a common problem for most goalies and that’s when you know it’s time for a longer shaft. My advise to her was to put some tape around where he was thinking of cutting it as a temporary marker and play with it for a week.
If his hand slides down past the tape, then move the marker down 2 inches. Once he gets the marker to where his hand isn’t going past it anymore, then that is the spot to cut the shaft.
Some goalies prefer to have the lightest shafts on the market where others may prefer middle of the road weight. If you are looking for the lightest goalie shaft, check out the Gait Matter. This shaft comes in goalie length (40 inches) and attack length (30 inches). This shaft also has the Gait signature concave grooves which help goalies grip their sticks a bit better. The built in end cap is also great because if your hands go down to the bottom on a clear, you don’t have to worry about the end cap falling off or really dropping your stick.
My advise to all fellow goalies is to not rush to cut down a goalie handle. The best part of the summer is not only going to camps, clinics and tournaments but trying to figure out what equipment works best for you. Purchasing a new shaft and making sure the length of the handle is perfect for you can really change your game for the better.
So take your time….because once that handle is cut, you can’t glue it back together!
Leave a comment
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
New Thompson Brothers Limited Edition Water Pack Nike Cleat and Turf
Jul 24, 2015
New Warrior Lacrosse Mesh
Aug 1, 2015
Call Our Experts
(844) 487-2558
Free Shipping
Free Shipping on all orders over $99
2.5% Cash Back
Join Lacrosse’s best rewards program
Secure payment
Fast & Easy Secure Checkout
Goaltender (box lacrosse)
Goaltender or goaltender is the playing position in indoor lacrosse or on box. More heavily armored than the field lacrosse goaltender, [1] since the invention of indoor lacrosse in 1931, the [2] box lacrosse goaltender has evolved into a very different position than its field lacrosse cousin.
[3]
In Box Lacrosse, the goaltender usually has heavier armor than the goaltender in field lacrosse. Box lacrosse goalies are known for their massive upper body, large shin guards known as “irons”, and hockey-style helmets. [1]
Modern lacrosse goaltenders use three types of lacrosse sticks. Traditional wooden sticks that are made by bending long strips of wood and pockets woven from leather and rope. [4] This variant dates back to the origins of the game and is still popular with goaltenders at the amateur level (senior, junior and junior) but is more expensive as new clubs cost between 250 and 400 Canadian dollars. [5] Another long-used type of goal is the NCAA club head. [6] The NCAA head is much smaller and takes up less space between the legs, so it’s much easier to control the ball. [7] The newest stick model is the “coal triangle”. [6] Similar materials used in NCAA style stick, carbon triangle size mimics wood stick cover but NCAA style lightness.
The style is becoming very popular at junior and junior levels, but is banned in the National Lacrosse League. NLL goaltenders typically use NCAA headed sticks. [8]
While many goaltenders traditionally wear hockey gloves to protect their hands from high speed shots, [9] [10] many goaltenders have switched to special gloves made specifically for lacrosse with a box. On the free hand of the goalkeeper, there is a possibility of damage to the back of the hand, knuckles and wrist from a strong blow. Lacrosse goalie gloves have an extra layer of padding on the outside of the glove to deflect devastating shots. This extra padding is found on both gloves and also serves to protect the inside of the wrist with the stick, which is often exposed in the crouch position when a lacrosse hockey goaltender is wearing hockey gloves. At the same time, lacrosse goaltending gloves are essential to give the goaltender wrist mobility when they need to be in possession of the ball.
[11]
Boxing goalkeepers wear two different types of helmets. One type is a standard field lacrosse helmet, the other is a hockey mask. Field masks [12] have heavily reinforced face masks, as thick as the bars on a football helmet, and also provide a wider field of view than a hockey mask. Field helmets provide little protection for the throat area. Hockey mask [13] can be shaped so that the wearer’s head is comfortable. Very easy and quick to remove and molded specifically for shock absorption. Also, despite the reduction in the field of view of the user, it actively protects the throat area from direct shots. In recent years, baseball-style masks have been proposed as an intermediate between the two types of helmets. [14]
At junior level, most goaltenders must wear throat guards or “cow traps” [15] that attach to the helmet to provide additional protection to the throat and neck area. [16]
National Lacrosse League goalie Ty Belanger in the summer of 2015.
