What are the best lacrosse ball stop options available. How can ball stops improve safety on the lacrosse field. Which features should you look for when choosing a lacrosse ball stop system. Where can you find high-quality ball stop nets for lacrosse practice and games.
Understanding the Importance of Lacrosse Ball Stops
Lacrosse is a fast-paced sport known for its high-velocity shots and quick ball movement. As such, implementing effective ball stop solutions is crucial for player safety, spectator protection, and efficient practice sessions. Ball stops serve multiple purposes in lacrosse, from containing errant shots to creating a controlled environment for drills and scrimmages.
Why are ball stops essential in lacrosse? They prevent balls from traveling beyond the playing area, reducing the time spent retrieving balls and minimizing the risk of lost equipment. Additionally, ball stops protect spectators, vehicles, and nearby property from potential damage caused by stray lacrosse balls.
Types of Lacrosse Ball Stop Solutions
There are several types of ball stop solutions available for lacrosse fields and practice areas. Each option offers unique benefits and is suitable for different scenarios:
- Portable ball stop nets
- Permanent backstop systems
- Crescent ball stops
- Field surround protection netting
- Individual ball stop accessories
Which type of ball stop is best for your lacrosse setup? The answer depends on factors such as the intended use, available space, budget, and frequency of play. Let’s explore each option in detail to help you make an informed decision.
Portable Ball Stop Nets
Portable ball stop nets offer flexibility and convenience for lacrosse teams and individual players. These systems typically consist of a sturdy frame and durable netting that can be easily set up and taken down as needed.
What are the advantages of portable ball stop nets? They allow for quick installation in various locations, making them ideal for practice sessions, temporary fields, or multi-use spaces. Portable nets can be adjusted to different heights and angles, accommodating various drills and shot types.
Permanent Backstop Systems
For dedicated lacrosse fields, permanent backstop systems provide a reliable and long-lasting solution. These structures are typically made of heavy-duty materials like steel or aluminum and feature high-strength netting designed to withstand repeated impact from lacrosse balls.
How do permanent backstops benefit lacrosse facilities? They offer consistent protection without the need for setup and takedown, making them ideal for high-traffic areas and frequent use. Permanent systems can be customized to fit specific field dimensions and integrated with existing structures.
Crescent Ball Stops
Crescent ball stops are compact accessories designed to fit onto lacrosse goals, providing targeted protection behind the net. These curved attachments help contain rebounds and deflect shots that miss the goal.
When are crescent ball stops most useful? They’re particularly effective for individual practice sessions, small-group drills, and situations where full-field netting isn’t feasible. Crescent ball stops can significantly reduce ball retrieval time and protect equipment stored behind the goal.
Features to Consider When Choosing a Lacrosse Ball Stop
Selecting the right ball stop solution for your lacrosse needs requires careful consideration of several key features:
- Durability and material quality
- Ease of setup and portability
- Size and coverage area
- Adjustability and customization options
- Weather resistance
- Compatibility with existing equipment
How do these features impact the effectiveness of a ball stop system? Durability ensures long-term performance, while ease of setup affects usability. The size and coverage area determine the level of protection provided, and adjustability allows for versatile use in different scenarios. Weather resistance is crucial for outdoor installations, and compatibility ensures seamless integration with your current lacrosse setup.
Top Lacrosse Ball Stop Products on the Market
Several manufacturers offer high-quality ball stop solutions for lacrosse. Here are some top products worth considering:
STX Lacrosse Crescent Ball Stop
The STX Lacrosse Crescent Ball Stop is a popular choice for individual players and small teams. This compact accessory attaches directly to lacrosse goals, providing targeted protection behind the net.
What are the key features of the STX Crescent Ball Stop?
- Durable white plastic construction
- Easy installation on most lacrosse goals
- Curved design for effective ball deflection
- Compact size for portability and storage
Stop That Ball™ Lacrosse Field Surround Protection Netting
The Stop That Ball™ system offers a comprehensive solution for lacrosse field protection. This versatile netting system can be customized to fit various field sizes and configurations.
What makes the Stop That Ball™ system stand out?
- Quick and easy setup with a locking button system
- Freestanding design eliminates the need for ground poles
- Adjustable angles for each extender unit
- Galvanized zinc-plated steel frame with powder coat finish
- Multiple netting options, including heavy-duty lacrosse impact netting
- Available in lengths from 10ft to 50ft
DIY Lacrosse Ball Stop Solutions
For budget-conscious players or teams, creating a DIY ball stop solution can be an effective alternative to commercial products. While these options may not offer the same level of durability or professional appearance, they can still provide adequate protection for casual play and practice sessions.
How can you create a DIY lacrosse ball stop? Here are some ideas:
- PVC pipe frame with nylon netting
- Repurposed soccer goals with added netting
- Wooden frame with heavy-duty tarp or canvas
- Modular fence panels with mesh attachments
When considering a DIY approach, prioritize safety and stability in your design. Ensure that materials are strong enough to withstand impact from lacrosse balls and that the structure is securely anchored to prevent tipping or collapse.
Maintaining and Caring for Your Lacrosse Ball Stop
Proper maintenance is essential to ensure the longevity and effectiveness of your lacrosse ball stop system. Regular care can prevent damage, extend the life of your equipment, and maintain optimal performance.
What are the best practices for maintaining lacrosse ball stops?
- Inspect netting regularly for tears or weak spots
- Clean frames and netting to remove dirt and debris
- Tighten any loose connections or fasteners
- Store portable systems properly when not in use
- Apply protective coatings to metal components to prevent rust
- Replace worn or damaged parts promptly
How often should you perform maintenance on your ball stop system? For frequently used equipment, conduct a thorough inspection at least once a month. Permanent installations may require less frequent checks, but should still be evaluated seasonally for any signs of wear or damage.
Integrating Ball Stops into Lacrosse Training Routines
Ball stops aren’t just for game day protection; they can also be valuable tools for enhancing lacrosse training sessions. By incorporating ball stops into your practice routines, you can create more efficient and focused drills that maximize player development.
How can ball stops improve lacrosse training?
- Wall ball practice: Use portable nets to create temporary rebound walls for stick skills practice.
- Shot accuracy drills: Set up targets on ball stop netting to challenge players’ precision.
- Goalie training: Position ball stops behind the goal to contain missed shots and speed up drill repetitions.
- Passing exercises: Utilize ball stops to create boundaries for passing lanes and force players to make accurate throws.
- Transition drills: Implement ball stops to define playing areas for small-sided games and scrimmages.
By strategically placing ball stops around your practice area, you can create a more controlled environment that allows players to focus on skill development without constantly chasing errant balls.
Safety Considerations for Lacrosse Ball Stops
While ball stops are designed to enhance safety on the lacrosse field, it’s important to use and maintain them properly to avoid potential hazards. Understanding and implementing safety best practices ensures that your ball stop solution protects players and spectators effectively.
What safety factors should you consider when using lacrosse ball stops?
- Proper installation: Ensure that all components are securely fastened and anchored.
- Clearance zones: Maintain adequate space between ball stops and playing areas to prevent collisions.
- Weight distribution: For portable systems, use sandbags or stakes to prevent tipping in windy conditions.
- Regular inspections: Check for any signs of wear, damage, or instability before each use.
- Player education: Teach athletes to be aware of ball stop locations and proper interaction with the equipment.
- Emergency protocols: Establish clear procedures for addressing any safety issues that may arise during play.
How can you create a culture of safety around lacrosse ball stops? Incorporate safety checks into your pre-game and practice routines, and encourage players and coaches to report any concerns immediately. By prioritizing safety, you can ensure that ball stops enhance the lacrosse experience rather than introduce new risks.
The Future of Lacrosse Ball Stop Technology
As the sport of lacrosse continues to evolve, so too does the technology behind ball stop solutions. Innovations in materials science, design engineering, and sports analytics are driving the development of more effective and versatile ball stop systems.
What advancements can we expect in lacrosse ball stop technology?
- Smart netting systems with integrated sensors to track shot speed and accuracy
- Lightweight, high-strength materials that offer improved durability and portability
- Modular designs that allow for quick customization of playing areas
- Eco-friendly options made from sustainable or recycled materials
- Automated ball return mechanisms to further streamline practice sessions
How will these innovations impact the game of lacrosse? Advanced ball stop technologies have the potential to enhance player development, improve game analysis, and create more dynamic practice environments. As these solutions become more accessible, they may contribute to the growth and evolution of the sport at all levels of play.
In conclusion, lacrosse ball stops play a crucial role in enhancing safety and performance on the field. By understanding the various types of ball stop solutions, considering key features, and exploring top products on the market, you can make an informed decision that best suits your lacrosse needs. Whether you opt for a commercial product or a DIY solution, proper maintenance and safety considerations will ensure that your ball stop system serves its purpose effectively. As technology continues to advance, the future of lacrosse ball stops promises even more innovative solutions to support the growth and development of this exciting sport.
Amazon.com : STX Lacrosse Crescent Ball Stop 2 Pack Ball Stop Pack, White : Sports & Outdoors
Temporarily out of stock.
We are working hard to be back in stock as soon as possible.
| Sport Type | Lacrosse |
| Color | White |
| Brand | STX |
- Make sure this fits
by entering your model number. - Package length: 1.8 cm
- Package width: 5.2 cm
- Package height: 7.6 cm
- Product Type: RECREATION BALL
Lacrosse Ball Stop Nets | Back Stop Protection Nets
Stop That Ball™ Lacrosse Field Surround Protection Netting
Our Lacrosse Edition net system is a specially designed advanced lacrosse ball stop system, meaning it can stop any lacrosse ball no matter how hard the shot! Stop That Ball™ [Lacrosse Edition] also has the option of ultra heavy-duty lacrosse impact netting recommended for the professional teams and players.
- Quick and easy set up due to locking button system.
- Freestanding system catches lacrosse balls without the need for poles in the ground.
- Adjustable angles for each extender unit.
- Galvanized zinc plated steel with hammered, scratch resistant powder coat finish, protecting against rust and corrosion.
- Option of standard 48mm mesh, 3mm knotless polypropylene or heavy duty 22mm lacrosse impact netting.
- Available in lengths of 10ft, 20ft, 30ft, 40ft and 50fb>
Lacrosse is a fast-paced, hard-hitting sport making it only right for your ball stop system to match it. Stop That Ball features a lock button system making it a quick and easy-to-assemble addition to your pitch with its 34mm steel frame and two net options.
We understand whilst playing lacrosse balls travel in all directions. Provide ball security for your pitch and make sure those diagonal passes to the striker and goal bound shots can both be halted before they travel further out of bounds with the bounds with the ability to adjust the angle and direction of each 10ft unit.
Whether it is on the training ground or the hallowed turf of your back yard, leave the pitch unaffected, without holes in the ground, with this revolutionary freestanding ball stop netting system.
Recommendation – We recommend that the bases are pegged down (anchor pegs are supplied). In windy conditions, we would suggest using additional anchor pegs. In stormy conditions, we recommend that system is rested flat.
PLEASE NOTE: We also offer replacement parts should they be required.
Net World Sports stock a wide range of Lacrosse Nets & Equipment – make sure to check out the full range!
How to Rehab an Old Lacrosse Head
Very few old lacrosse heads will be ready to go when you pick them up. After sitting in someone’s garage or basement or under their bed for a number of years, the pocket will be gross, and more often than not, the stick will be dirty. To the untrained eye, the head may look “done,” but as long as there are no major cracks in the plastic, there is a very good chance that with a rehab, the old lacrosse head can still be rescued, made to look pretty, and turned into something functional once again!
How to Rehab an Old Lacrosse Head
Document Your Starting Point
If there’s an old pocket in the head, the first thing you want to do is take a couple photos of the stick. If you want to truly refurbish the head in a traditional refurb sense, you’ll want to put an original style pocket in it, so photos will help that process whether you string it or someone strings it for you. Maybe you’ll put a different pocket in the head, but a before and after is always a fun photo, so snag a few.
Determine the Pocket’s Fate
Next, you will want to pull that old pocket out. You really have two options here: take your time and try to find pieces of the pocket you want to reuse and recycle, or cut it out quickly and throw it away because it’s trash. Don’t bother keeping old trash materials, and don’t waste old materials that can be reused!
Clean the Head
So, the pocket has been removed, and it’s time to clean up that head. First off, check out the ball stop. Does it still exist? Is it salvageable? If it looks good to go, leave it in place. If it’s gross, falling off, or gone altogether, then peel off any remnants and get ready to clean the head with hot water, soap, and a toothbrush.
The plastic on old heads is usually still pretty tough, so you can use harsher tools, like a steel wool pad or a rough sponge, but not if the head has been dyed. Dye does not seep that deep into the plastic, and if you use a harsh abrasive tool, it can damage an old dye job. Taking your time with a toothbrush will usually result in an excellent outcome.
If you’re going to pinch your head, now is the time to do it. Warning: the plastic in old heads is obviously old, and this means it can be more brittle or corrupted in other ways. Always be careful pinching old heads. The best way to do this is to put the head in water as you bring it to a boil, then take the head out and pinch it using string. Then, put it back in the water, take it out, and let it sit for an hour or two as it cools into its new shape.
Dry off the head with a paper towel whether you pinched it or not. If you’re putting on a new ball stop, make sure the head is 100 percent dry before doing so. If you can’t find the correct ball stop, find some thin foam padding with adhesive on one side and custom cut your own ball stop. Many brand new heads are shipped with custom ball stops to start with, so taking the time to do this will make it feel like it is factory fresh!
Ready to Re-String
You’re now at the point in your old lacrosse head rehab where you get to re-string it. Whether you’re throwing something new in there or try to replicate an old pocket, take your time and expect some challenges. The geometry of a head from 15 years ago is different from a 25-year-old head, and when you go past that, things change even more.
Looking for inspiration? Check out some photos of college games from the era your head comes from. Even in the older days, there were some really amazing custom pockets out there!
Take Care of Your Equipment
Rehabbing an old lacrosse head and bringing it back to life is a lot of fun. Take your time, clean it up nice, and string something wonderful!
A great way to keep a lacrosse head working for years and years is with FlexForce. It’s designed to keep your head from pinching and can extend your equipment’s life so you don’t have to rehab an old lacrosse head to get your lax fix.
You don’t need to keep tuna cans or a softball on hand any longer – that’s what FlexForce is for.
Lacrosse Terminology, Words & Commands
This page will help you learn important lacrosse terminology. Knowledge of various lacrosse terms and commands will help you to better understand the game (and what the coach and players are shouting from the sideline). If we are missing any key lacrosse words or terms, please contact us and we will add them to the list. As thanks for proving us with missing words, we will add your name or website to this page as a reference source.
- Alligator Arms – This is a negative lacrosse term used when a player has his arms in tight to his body when shooting versus the arms being fully extended. When the arms are fully extended, players can generate more shooting power.
- Attack/Attackmen – The three players who stay on the offensive side of the field and focus on scoring. Visit our Lacrosse Attack Techniques page for tips on how to be a better lacrosse attackman.
- Ball Hog – Someone only looking for his own shot. Unwilling to pass to an open teammate who is in position to score. You will see many of these types of players in youth lacrosse. Not a positive lacrosse term. A ball hog generally hurts overall team performance (because the ball hog ball hog prevents ball movement and easy goals).
- Ball Hunt – A ball hunt is when everyone searches for all of the balls after practice (given the many missed shots and poorly aimed passes during beginner and intermediate lacrosse).
- Black Hole – Similar to a ball hog. Once a ball reaches a “black hole” player (i.e. He is a black hole), it is never coming out again to another teammate! Your science fact for the day – A “black hole” star has gravity so strong that nothing – not even light (or a lacrosse ball ? – can escape from it.
- Body – You will often hear defensive coaches shouting “Body!”. They are telling their defensive players to use their bodies to push out an offensive player versus relying on stick checks that a large or strong offensive player can run through.
- Body Check – Hitting opponent with your body. Players can only hit an opponent within 3 yards of the ball. They can not hit them from the back. Not legal for young players.
- Box Lacrosse – A Canadian lacrosse game played indoors where you can play the ball off the wall. This game is great for learning how to score in very tight spaces and how to protect your stick. A good off-season activity for lacrosse players.
- BTB (Behind the Back) – BTB is a lacrosse term that means Behind The Back. This is an advanced shooting technique where a player shoots or passes the ball behind his back. For more on BTBs, please Beginner Lacrosse’s section on Behind the Back Shooting.
- Buddy Pass – A soft looping pass which is easy to pick off by opposing players (or get a kid killed by a charging defender when he is reaching for this weak pass). Lacrosse passes need to be hard and accurate.
- Butt or Butt-End – A butt is the end cap at the bottom of the lacrosse stick. Coaches & players refer to the bottom of the stick as the butt-end of the stick.
- Clamp – Trapping the ball with a lacrosse head during a face-off.
- Clear – A clear is a lacrosse term that means getting the ball out from the defensive half of the field and into the offensive half (i.e. a goalie clear).
- Cleats – Shoes with spikes used by lacrosse players to play on grass fields. They have much better traction than regular sneakers.
- Cradling – A technique used to keep the ball in the lacrosse stick when running, etc.
- Crease – The circle around goal that offensive players are not allowed to enter.
- Cross Check – An illegal check where a player uses the shaft of his lacrosse stick to check his opponent. According to the rule books, a lacrosse cross check is a “check with that part of the handle of the crosse that is between the player’s hands, either by thrusting away from the body or by holding it extended from the body”.
- Cut – Offensive players cut towards the goal (trying to elude a defender) in order to receive a pass and hopefully score.
- D-Middie (or Short Stick Defensive Middie) – A D-middie is a short stick middie who specialize in playing defensive. Often replaces a better offensive (but weak defending) middie as the ball transitions to the defensive side of the field.
- D-Pole – A D-pole is the long stick (defensive pole) used by lacrosse defensemen. Not allowed for younger players. A d-pole is also called a “long pole”. A short stick can be hidden/protected by a player’s body whereas a d-pole has the advantage of its long reach.
- Defender/Defensemen – The three players who stay on the defensive side of the field. They focus on blocking or preventing an opponent’s shot, pushing out opponents, stripping an opponent of the ball and working with the goalie.
- De-Twig – This is where a stick check has knocked an opponent’s stick (“twig”) out of his hands and the stick has fallen to the ground.
- Dodge – Dodges are where players uses various moves to bypass opposing players in order to pass or score. See the Beginner Lacrosse section on Lacrosse Dodges for dodging instructions, videos, etc.
- Elevator Shot – A lacrosse elevator shot (or riser shot) is an advanced shooting technique that involves shooting underhand or with a low sidearm and the ball “rising” from this low position to score in the top of the net. See the Beginner Lacrosse section on Lacrosse Shooting Techniques for elevator shot instructions, videos, etc.
- Face-Off – To start the game or after each score, the opposing players seek to win the ball in a face-off and control the start of play. Visit our Lacrosse Face-Offs section for tips and videos.
- Failure To Advance – Penalty called when a clear fails to move across the midfield line within a set period of time.
- Fast Break – A player or players are racing up field with the ball and have gotten past their defenders. This is a transition play and often leads to a scoring opportunity. Teams need to practice fast break drills.
- Feed – This where a player passes to (feeds) a teammate for a score. This is an assist for a goal.
- Fiddle Stick – This is a “toy” lacrosse stick. Have your kids practice with real lacrosse sticks (versus a fiddle stick) when playing around at home… but they probably won’t listen to you! ?
- Five Hole – The open space between the goalie legs. A very skilled offensive player can score via the “five hole” by shooting between the goalie’s legs.
- FOGO – A FOGO is a lacrosse term for a face-off specialist… “Face Off Get Off”. A FOGO generally just does face-offs and does not play as a regular middie.
- Freshie – A freshie is a brand new untouched lacrosse ball. Older scuffed up lacrosse balls can become very greasy and are harder to shoot accurately.
- Garbage Goal – A garbage goal in lacrosse is where a ball bounces loose from a goalie (or off the “pipe” of the goal) and an opposing player picks it up right in front of the net and scores. Attackmen must be ready for this type of scoring opportunity.
- Gilman – A “Gilman” clear is a desperation clear where the goalie (or a defender) chucks the ball as far down the field as possible (and tries to get it into the offensive side of the field). For example, a Gilman clear might be done when a goalie is under heavy pressure during a clear and can not find an open man to pass the ball to. Rather than turn it over, the goalie might attempt a Gilman clear.
- GLE (Goal Line Extended) – An imaginary line that extends out from the sides of the goal. Defenders will try to prevent an attacker from crossing this line (because an attacker can’t shoot on the goal behind the net).
- Go To X – A coaching yelling “Go to X” is telling an attacker to take a position behind the goal.
- Goal Line Extended (GLE) – An imaginary line that extends out from the sides of the goal. Defenders will try to prevent an attacker from crossing this line (because an attacker can’t shoot on the goal behind the net). This line is also called GLE.
- Goalie – The player in the goal who is trying to stop opponents from scoring. You should encourage this player because this is a tough position (i.e. on occasion, he will be scored on a lot and hit by hard rubber lacrosse balls). He is a critical member of the team.
- Ground Ball – A ball that is loose on the ground. As they say, ground balls wins games (if you win control of the ground balls).
- Head – This is a lacrosse term for the plastic upper portion of a lacrosse stick where a player catches a lacrosse ball.
- Hole – A defensive area in front of the goal. You will hear “Get back in the hole!”.
- Long Pole – A long pole is the long pole (defensive pole) used by lacrosse defensemen and LSMs. In contrast, middies and attackmen use short poles. It is also called a “d-pole”. A short stick can be hidden/protected by a player’s body whereas a long pole has the advantage of its long reach.
- LSM – LSM stands for a Long Stick Middie. This is a defensive middie armed with a long defensive stick.
- Low to High Shot – A low to high shot is where a player shoots underhand with the head of the stick near the ground but the ball aimed at the top part of the goal. This is often a fake where the player appears to be shooting low (so the goalie bends down to stop this supposed low shot) but he angles the shot upwards and scores in the top part of the net. For more information on this shooting technique, please read BeginnerLacrosse.com’s Elevator Shot section.
- Man-To-Man Defense – Where defenders will pick up and stick with individual opponents in order to prevent them from scoring a goal (versus playing a Zone Defense).
- Man-Down – Due to a penalty (i.e. slashing), a Man-Down Situation is where a team is playing with one less player for a set period of time. The team is down “a man” in numbers.
- Man-Up – Due to a penalty on the opposing team, a Man-Up Situation is where a team will have a man advantage because the other team loses a player for a set period of time.
- Middie – A middie means midfielder. A lacrosse middie must be fast and have great endurance because he will often play on the offensive and defensive sides of the field. In contrast, the attackmen are stuck generally on the offensive side of the field and the defenders generally stay on the defensive side of the field.
- Middie Back – If a defender crosses the midfield line with the ball, a midfielder must stay back in order to maintain three “defenders” plus the goalie in the defensive half of the field. You will hear players yelling “Middie Back” to tell a midfielder to stay on the defensive side of the field in order to avoid an off-sides penalty.
- Midfield Line – The line that divides the field in half (into offensive and defensive halves).
- Midfielder – The three players who play offense and defense. This is a critical position as midfielders have to be able to score and then hustle back to play defense. You will see frequent substitution at the midfielder position given the amount of running done by these players.
- Off Hip – Off hip on a goalie is a key scoring target for offensive players. It is more difficult for a goalie to stop a ball that has been shot at his “off hip” side (hip level on opposite side of the goalie stick) as it takes longer for the goalie to move his stick to that spot and he is often crossing his arms.
- Off-Sides – A penalty where the requisite numbers of players are not on their side of the field (i.e. three defenders and the goalie). Someone has gone “off-sides” and there are now too many players on one half of the field.
- Overhand – An overhand shot is where a player shoots with his stick above his head. These shoots are loved by beginner coaches because they are usually much more accurate than a sidearm shot. You will often hear coaches shouting “Overhand!” when a kid misses an easy goal with a wild sidearm shot.
- Paul Rabil– Paul Rabil is probably the most famous player in lacrosse today.
- Penalty Box – This is where a player serves his time for a penalty (i.e. a slashing penalty). He must stay in this box until his time is up and he is released to play again.
- Pick (or Screen) – Where player takes a stationary position in order to block an opponent in order to free a teammate for a pass or shot.
- Pinnie – A lacrosse practice uniform. Usually reversible with a dark-colored uniform on one side and a light-colored uniform on the other side (so coaches can split the kids into two easily identifiable teams).
- Pocket Pounder – A pocket pounder is a tool used in lacrosse to build a deeper pocket in the mesh of the lacrosse stick. A deeper pocket will help ball retention, etc. However, if the pocket is too deep, it can be called for a penalty.
- Rake – You will hear a lot of coaches yelling “Don’t rake!”. When raking, kids will stop and pull a ground ball back to them with their lacrosse stick. Rather kids should push through the ball & scoop up the ball on any loose ground balls so they don’t lose momentum on a play.
- Release – The word used to tell a player in the penalty box that he may re-enter the game. He has served the time of his penalty (i.e. 1 minute in the penalty box).
- Ride – A ride is a lacrosse term for when an offensive player will “ride” an opposing defensive player with aggressive stick checks in order to force a turnover and get the ball. For example, on a clear, a goalie could pass the ball to one of his defensemen and an opposing attackman will ride the defender in order to force a turnover or to prevent a possible fast break. Visit BeginnerLacrosse.com’s Riding Techniques section for more information.
- Screen (or Pick) – Where player takes a stationary position in order to block an opponent in order to free a teammate for a pass or shot.
- Screening – Where an attacker attempts to block the vision of the goalie (by positioning himself between the goalie and the shooter) so a teammate can score.
- Shaft – The metal part of a lacrosse stick where a player grasps the lacrosse stick. The part which is attached to the head of a lacrosse stick. Usually made of aluminum, titanium or composite metals.
- Shortie – The term shortie is not about a player’s height. Rather, this lacrosse term refers to a player with a short pole (versus a long pole). Coaches look for offensive players to go against shorties on the other team (because a player with the shorter pole is generally easier to go around than a player armed with a long pole).
- Short Stick – This is stick that attackmen and middies use. It is shorter than the long pole (d-pole) carried by defenders and LSMs. A short stick can be hidden/protected by a player’s body whereas a long pole has the advantage of its long reach.
- Sidearm Shooting – This is a shot where a kid fires the ball from the side versus overhand. It tends to be a more powerful lacrosse shot but less accurate than an overhand shot. See the section on Lacrosse Shooting Techniques for sidearm shooting instructions, videos, etc.
- Slashing – A foul where a player swings his stick and hits another player (i.e. hits their helmet).
- Slide – Where a defenseman has left his position or player to help another defender (especially if the other defender has been beaten by an offensive player).
- Stick Check – A legal defensive technique where a player uses his stick to stop an opposing player (i.e. poke check). Visit our lacrosse checking page for more details.
- Stubbie – A short cut down lacrosse stick used to practice proper positioning by defenders. It helps kids to learn not to rely on their sticks for defense but to use their body to block & push out opponents.
- Top Cheddar – Term shouted by players when a fast shot scores on the top part of the goal.
- Top-Side – This is where an offensive player tries to get above a defender into the middle of the field for a better percentage shot. A defender will try to prevent an opposing player from getting top side.
- Tripping – A foul where a player trips an opposing player (i.e. places stick between the legs of an opposing player).
- Turf Monster – A joke shouted out when a player trips over an invisible (nonexistent) lump in a turf field (i.e. “He was hit by the turf monster”).
- Turf Shoes – Special shoes used by lacrosse players to play indoors. Cleats are used for outdoor lacrosse.
- Wall Ball – This is great lacrosse training tool where players use a wall to practice passing, shooting and catches. Visit BeginnerLacrosse.com’s Lacrosse Wall Ball Drills section for training ideas & drills.
- Warding – Warding is an illegal technique where a player does a one arm cradle and moves his free arm to block an opposing player’s stick (versus keeping it stationary).
- Worm Burner – Worm burners are low to low underhand shots in lacrosse. The shot skims along the ground and scores in the lower portion of the net.
- X – X is a position about 5-10 yards behind behind a lacrosse net.
- Zone Defense – Players take defensive positions based on the zones around the goal versus playing man-to-man defense.
Pura – Pure Spaces. Pure You.
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Pop-Up Stop That Ball™ – 20FT Ball Stop & Post System
Pop-Up Stop That Ball™ – 20FT Ball Stop & Post System
Prevent the risk of broken windows or damaged foliage by setting this Pop-Up Stop That Ball™ System in your garden before ball games. Available in lengths of 10ft or 20ft, this freestanding ball stop system features a heavy-duty net which is fabricated from 600D polyester with 44mm mesh. This ultra-durable netting is designed to stop any ball in its tracks, ensuring a back garden game of football will not cause damage to the surrounding area. Further increasing this nets strength is its premium binding. Made from 420D Oxford fabric, this ball stop system’s net will not tear when absorbing the force of a sports ball.
- 10ft tall ball stop system available in lengths of 10ft or 20ft.
- Heavy-duty net manufactured from knotless 600D polyester with 44mm mesh.
- Netting is bound by 420D Oxford fabric for increased strength.
- Powder-coated metal base and 20mm thick fibreglass support poles.
- Carry bag and ground pegs included for added stability.
- Takes just 80 seconds to set up.
Supported by an ultra-durable frame, you can rely on this pop-up ball stop system to provide a high level of stability throughout strong winds and intensive use. The system’s frame is manufactured from 1.2mm thick metal which is finished with a black powder coating. This additional powder coating acts as a protective barrier for the frame, preventing any potential rust or corrosion.
Connected to the ball stop system’s base are two fibreglass poles which are 20mm thick. These hard-wearing poles will keep your freestanding system upright when struck by a sports ball, preventing any damage to your ball stop netting and posts. You can also anchor this ball stop netting on soft surfaces thanks to the provided ground pegs. These heavy-duty anchors ensure your pop-up ball stop system will not tip over during strong winds.
Despite the impressive level of durability this pop-up ball stop system offers, it takes just 80 seconds to set up. This quick installation time guarantees you can maximise your playing time without causing unnecessary damage to your surroundings.
Pop-Up Stop That Ball™ Specifications
Dimensions:
Materials:
- Net: 600D knotless polyester with 44mm mesh bound by 420D Oxford fabric.
- Frame: 1.2mm thick metal base finished with a black powder coating.
- Support poles: 20mm thick fibreglass.
Please note that due to the packaging of this product, some scratches may occur on the metal poles during transit. UKLacrosse can not be held responsible for any damage deemed cosmetic where the function of the product is not hindered. If you choose to return the product due to cosmetic damage, such as scratches, UKLacrosse will not cover shipping costs.
Trigger Point Release Self Treatment with a Lacrosse Ball
The Lacrosse Ball is the self-myofascial release tool we all love to hate. This inexpensive and highly portable ball has become a staple for athletes, weekend warriors and desk-jockeys alike. Your lacrosse ball is an excellent massage tool that will help relieve pain and improve the function of your sore muscles. We’ll be honest though; it’s not going to feel good at all…. at first. Will you cry, wince, pout or groan? Probably. You will, however, feel so much better after you get into a routine of performing self-myofascial release. Even some big babies we’ve met (not us of course?) have developed a fondness for this “hurt-so-good” practice.
Fascia, if you are curious, is a thin layer of connective tissue
that covers the muscles and organs of your body. It connects the muscle groups
together and can cause pain and poor mobility when disordered.
The reason for stretching and loosening the fascia is to
relieve, repair and prevent misalignments of the body caused by increased
pressure on joints and muscles. When the fascia is loose, the underlying tissue
is able to move freely.
We’ll use the term “Trigger Point” throughout this article. It is often described as a muscle knot or
area of increased sensation. When you hit one, you will know immediately. Oh
yes, you sure will. Breath slowly and deeply while you work through your
trigger points. In through the nose, out through the mouth. It’s the pressure
that you apply to these points that will help to relieve the tension. What is
happening is that the muscle is already in a fighting state. Adding pressure, makes it fight harder, which
will eventually lead to fatigue and therefore release! The pain will gradually (and seemingly
magically) fade away. This can take
anywhere from a few seconds to up to 2 minutes.
Like we mentioned earlier,
the first time you try this, you are probably not going to love it, or even
like it, at all. But, stick with it.
Similar to stretching, after making it a part of your routine you will start to
see results and even, maybe, find it enjoyable. Before you get started, please
remember to practice safe rolling. Do not apply pressure to the bones or
joints, muscles only. If you experience pain that is beyond reasonable, ease up
on the pressure. Positive effects from rolling take time! You will not achieve loosey-goosey muscles
and fascia after one session. Also,
drink plenty of water; a hydrated body is a happy body.
The benefits of lacrosse ball massage:
- Reduced soreness and fatigue after exercise
- Increased muscle performance
- Increased range of motion in the joints
- Improve blood flow and nutrient distribution
Body Areas
Foot
Have you heard the Alexander Pope Quote: “As
the twig is bent, so grows the tree.”?
This is a perfect analogy for the body. Much of your balance and
posture start at the base in your feet! As you walk, run or jump, the complex
series of joints and ligaments in your foot is meant to act as your body’s
shock absorber. If the foot is too stiff, it can lead to an increase in pain or
stress for the joints up the chain. So, are you ready to loosen up tight
muscles and break up scar-tissue? Let’s get to it!
You can do this move sitting or standing. The difference is simply
the amount of pressure you are applying to the ball with your foot. If you are
sitting, you can increase the pressure by leaning forward with your forearms on
your thighs. If you want to stand but are having trouble with balance, hold a
wall, steady table, or chair for added stability.
- Place the
lacrosse ball under the arch of your foot. - Picture
your foot divided into four quadrants. Treat one quadrant at a time by rolling
the ball back and forth and side to side. - Even your
toes will love a good roll over the ball. - Aim to
spend 30 to 60 seconds per foot giving extra attention to areas of higher
tension.
This technique is also great for those seeking to relieve plantar
fasciitis. The plantar fascia is a thick band of tissue along the sole of your
foot. Pain occurrs when it becomes inflamed or irritated. Using the lacrosse
ball to perform self-myofascial release can help break up adhesions and reduce
pain.
We bet your feet are feeling great now that you have released some
tension. Let’s keep going and work the legs.
Legs have a lot of muscles and they all work differently.
Standing, running, weight training and even sitting at a desk all day can all affect
blood flow and muscle tension in the legs. Making self-myofascial release a
part of your routine will relieve tightness and improve flexibility.
Calves
Trigger points in the large muscles at the back of the calves can
manifest as pain in the calf, back of the knee and the instep of your foot.
- Sit on
the floor with your leg stretched out, place the ball right above your Achilles
tendon. Keep your ankle in a relaxed position, neither flexed nor pointed. - Place
your other foot flat on the floor to help you roll back and forth over the
ball. - Slowly roll your leg over the ball towards the back of your knee. When
you find a tight spot hold the position until the spot releases and the pain
dissipates, then continue your roll. - Point and flex your toe to really work the muscle knots.
- Try changing your position to roll the sides of your calves as well.
You can also use your hand to roll the ball over the muscles of the lower leg.
In the interest of balance, remember to give the shins some
treatment too.
- Start in
a tabletop position on your hands and knees. - Place the
ball under one shin and just like before, slowly roll your leg over the ball
applying as much pressure as you are comfortable with. - Pause when you feel a trigger point or tight muscle, to allow it to
release.
Hamstrings
There are two options for using the lacrosse ball on your hamstrings. You can sit on a raised surface or use the floor.
Sitting
on a chair or table:
- Sit in a hard chair with
the ball under your hamstring muscle. - Relax your leg letting it
dangle. - Slowly roll your ball up
and down the length of your hamstring and back and forth across it. - When you find your trigger
points, hold that position until they release. You can also flex and extend
your leg until you feel the pressure release. - If you want to apply more
pressure, lean forward and rest your arm and bodyweight on your lap.
On
the floor:
- Sit on the floor with your
legs stretched out in front. - Place the ball under your
knee and slowly roll your ball up and down the length of your hamstring and
back and forth across it. - When you find your trigger
points, hold that position to allow them to release. - If you want to apply more
pressure, put the weight of your other leg over top of the leg you are
treating. - For a BONUS release while
you are here, put the ball at the back of your knee and squeeze the ball
between your calf and hamstring.
Quadriceps
This one is lots of fun. You are going to want to clear some floor-space to move around.
- Laying front side down,
place the lacrosse ball under your quadricep. - Use your forearms and
other leg to support your weight as you apply as much pressure as you are
comfortable with to the ball. - Roll gently up and down,
back and forth pausing on the trigger points. - To really work the trigger
points try flexing and extending by bending at the knee.
Glutes and Hips
Like the feet, the hips are an important area to maintain for overall body balance and alignment. You can either sit on the floor to treat these areas or stand up and roll against a wall to gain more control over the pressure.
Against
the wall:
- Place the lacrosse ball
between your hip/glute and the wall. - Lean into the ball as much
as is reasonable comfortable. - Slowly roll back and
forth, up and down over the ball. - Stop at the trigger points
and hold until release. - After doing this several
times, you may find that it gets pretty comfortable. When that happens, you can
graduate to the floor.
On
the floor:
- Sit on the floor with the
ball under one side of your hip/glute with the opposite leg stretched out in
front of you. - Cross the ankle of the
side being massaged over the outstretched quadricep. - Using your arms for
balance, slowly roll back and forth, up and down over the ball. - Stop at the trigger points
and hold until release.
Forearm
Your forearms need attention more than you may realize! Gripping
heavy weights does a number on those muscles. Guess what else causes tension in
the forearms; typing and texting! The strain can transfer to elbow, wrists and
hand issues such as inflammation, numbness and weakened grip-strength can
result.
For the back of the forearm I like to use a wall.
- Place the
lacrosse ball at the wrist with your palm facing out. - Roll up
towards the elbow pausing to release on those tight spots. - To help
release the tight spots, flex and extend your wrist.
To release the other side of your forearm:
- Place
your lacrosse ball on a table with your palm facing down. - Roll from
the writs up to the elbow pausing to release on the tight spots. - To help release the tight spots, flex and extend your wrist.
Back
There is a great trick you can use during your back massage. To keep the ball from escaping and rolling away, put it into a pillowcase. Hold the top of the pillowcase over your shoulder with the ball hanging over your back. Now the ball will stay between you and the wall.
- Since your back is
relatively large compared to the other parts we’ve massaged, you may find it
helpful to work one quadrant at a time. - With the ball secured
between your back and the wall, roll up and down, back and forth in small
movements. - When you find a trigger
point, either hold it to release or keep that ball still while you raise your
arm straight out on front of you. - Lift and lower your arm a
few times to help release the muscle over the ball. - Continue working each
quadrant of your back and shoulders.
We
hope that you give self-myofascial release a try. At Inertia Physio+ we want to
help you keep your body in motion. If you find any particularly difficult areas
that you would like help with, we would love to see you to assess any
additional therapies or exercises that will help to keep you comfortable and
active wherever your life takes you.
Stopping the rolling and falling ball with the sole
To stop the rolling ball with the sole (fig. 21), send your leg, slightly bent at the knee, towards the ball. Lift the toe of the foot up. At the moment the ball touches the sole, pull your leg back a little, bend your knee a little more.
Rice. 21. Stopping a rolling ball with the sole
Rice. 22. Stopping the falling ball with the sole
When stopping the falling ball with the sole (Fig.22) the main thing is to correctly calculate the point of landing of the ball. The technique of this technique is similar to the technique of stopping a rolling ball with the sole, with the only difference that when the ball touches the sole, the leg rises slightly.
To master the ball stop with the sole, use the same exercises that were recommended for the cheek ball stop training.
| Technical errors | Consequences of errors | How to Fix Error |
|---|---|---|
| When the falling ball stops, the supporting foot is placed far from the ball landing point | The leg will not reach the ball and it will fly past | Stop the ball.thrown by partner, sole. Make 15-20 stops. Pay attention to the setting of the supporting leg |
| When the rolling ball stops, the toe of the stopping foot is not lifted up | The ball hits the toe and bounces off the leg | Aim the ball with the bottom of the cheek against the wall and stop it with the sole. Pay attention to the position of the toe of the stopping foot. Repeat 15-20 times. |
| The stopping leg is almost not bent at the knee | The ball will bounce off the leg | Simulate stopping the ball by moving your bent leg.Make 10 of these “stops” |
In futsal, there is often no time to wait for the ball to land. Therefore, football players are forced to stop the ball with their hips, chest, and head much more often than in big football.
Fig. 23. Stopping the ball with the chest
Fig. 24. Stopping the ball with the head
Fig. 25. Stopping the ball with the hip
Stops of the ball in the air with the chest (Fig. 23), head (Fig. 24) and hip (Fig. 25) do not require special explanation.The technique of their execution is similar to the methods described above: the corresponding part of the body approaches the ball, and a moment before touching it, it moves back a little.
90,000 Site of Russian hockey fans – www.kuzbassbandyclub.ru
The first bandy match in Russia took place on March 8, 1898 in St. Petersburg at the Northern Skating Rink on Kamennoostrovsky Prospekt. This day is considered the official birthday of Russian hockey.
Hockey match in St. Petersburg on February 17, 1913.
And the world’s first National Bandy Association was organized in 1891 in England. The following year, the same country published the rules of bandy, which were developed by Charles Goodman Tebbutt. In the future, the rules were adjusted: the edition of the rules of bandy or ice hockey, dated 1896, is sold on the Internet for $ 6,500.
In 1897, Pyotr Moskvin, who founded the St. Petersburg Circle of Sports Amateurs (the Sport club), adapted the rules and created the Russian version of bandy and bandy club.
The rules of the game in 1896 contained 22 points:
1. A team in bandy shall consist of 11 players.
2. The field must be rectangular, 182 meters long and 91 meters wide; but if it is impossible to provide a field of this size, it can be reduced, as well as the number of players, by default, provided that the field is at least 91 by 45 meters. The long sides are called sidelines, and the short sides are called endlines.A line that is parallel and equidistant from the endlines is called the centerline. (The optimal field size is 137 by 91 meters).
3. The stick must be wooden, no more than 5 centimeters wide in any part of it, 1.2 meters long along the handle and the bend of the hook, and must not have metal parts or sharp edges.
4. Players must wear club colors on their kits or golf clubs.
5.The ball must be made of hard rubber, not less than 5.7 cm and not more than 7 cm in diameter. It is desirable that it be red. The use of a lacrosse ball is permitted under these rules.
6. The gate must be in the center of the endline and represent two vertical posts installed at a distance of 3.65 m from each other, connected by a horizontal tape or bar at a height of 2.13 m from the ice surface.
7.The gate is chosen by lot before the start of the game, and during the half-time the teams change sides of the field. The duration of the match is agreed in advance by the team captains, the usual game time is 1.5 hours.
8. At the beginning of the game and after each goal, each team is in its own half of the field, and the main referee or one of the referees in the field starts the game by throwing the ball into the air perpendicularly over the center of the field. The ball is in play as soon as it touches the ice.
9. A goal is awarded when the ball completely crosses the goal line between the posts and under the crossbar.
10. When a player kicks the ball, any player of the same team who at that moment is closer to the goal line than his opponents is considered offside and can neither touch the ball himself, nor in any way interfere with the player of the opposing team. do it. Until another player touches the ball; and if at least three of his opponents do not approach their goal line.A player is not considered offside if he is in his own half of the field.
11. When hitting the ball, the player’s stick cannot be higher than the shoulder at any stage of the hit.
12. The ball can be stopped by any part of the body or the club, but only the goalkeeper is allowed to play with the hand; the ball must not be handled, carried, kicked, thrown or hit with anything other than a club. No kicks, kicks, grabs, trips, club throws or rough play are allowed.Club strikes or hooks are also not allowed.
13. During an indirect free kick, the players of the offending team should not be closer than 4.5 m from the point of impact, but they may not go beyond the goal line. A goal scored directly from a free kick does not count unless the ball touches another player.
14. In a free, corner, goal kick or kick in from the sideline, the striker may not touch the ball again until the ball has been touched by another player.
15. When the ball goes over the sideline, it must be put into play immediately from where it crossed the line, in any direction other than forward, by one of the opposing player’s players who last touched the ball. Players should not be closer than 4.5 m from the sideline.
16. If the ball goes beyond the goal line of the defending team from a player of the attacking team, it is put into play by one of the players of the defending team from any point on the endline within 9 m from the nearest goal post, and the players of the attacking team must be at least 23 m from this point.But if, before going out of the endline, one of the players of the defending team was the last to touch the ball, the attacking team is entitled to a free kick from any point on the sideline within 1 m of the nearest corner of the field. At the moment of impact, all players of the defending team must be on their goal line.
17. The penalty for any violation of the rules is a free kick, which is taken by one of the players of the injured team from the place where the rule was violated.
18. Two field officials and a head referee are nominated for the game, each captain appoints one field referee and they choose the head referee. When there are only two judges in the field and there is no head judge, each judge in the field must act on one half of the field and make decisions only in their own half. The judges in the field do not change halves at half-time. In the event of a dispute between the judges in the field, the final decision is made by the head judge. If there is only one referee in the field, his decision is final.If there are no referees in the field, all controversial issues are decided by the team captains.
Russian hockey in St. Petersburg in February 1914
19. The team with the most goals wins the match.
20. If a violation of the rules is contested, the ball is in play until a decision is made.
21. The referee has the right to stop the game for the time that he considers necessary, at any time when he considers it necessary; and he must add to the main time, which, in his opinion, was taken by the stoppage of the game.
22. In the event of any temporary interruption of play for any reason, if the ball does not go over the sideline or the endline, play shall be resumed with a throw-in at the point at which play was stopped; the ball is in play as soon as it touches the ice.
DMITRI TRONIN
Archival photos
90,000 floorball – definition. Floorball Rules
Floorball is one of the youngest and fastest growing sports.It is a variation of hockey. It is noteworthy that in some countries the game received different names. In Sweden it is known as “floor hockey”, in the United States – “floor hockey”, in Europe – “anihockey”.
History of appearance
Today, many people have not even heard of such a game as floorball – what is it, what are its rules, etc. The first analogues of floor hockey appeared in different parts of the world in the middle of the last century. In its modern form, floorball originated in Sweden in the late 1950s.In those days, the Cosom hockey sticks produced in the state of Minnesota were very popular.
Gradually the game began to spread in schools and sports clubs. It was originally called “soft bandy”. In the 1970s, the first rules for the game of floorball appeared. What were these standards? All the rules were spelled out in the regulations, first published in Sweden. It was on the territory of the Scandinavian Peninsula that the game became widespread and developed. Here they understood its significance and the great future that soft bandy (floorball) might have: that this unique entertainment will soon conquer the hearts of millions.In many ways, the Swedes were right. The game really quickly went beyond the borders of the country and spread rapidly throughout the rest of Europe. In the early 1980s, the first floorball federation appeared. It was the Swedish national organization in charge of domestic tournaments. The next in line, oddly enough, was the Japanese Federation. Further, this sport was officially registered in Finland, Switzerland and Denmark.
In the late 1980s, the regional federations united under the auspices of the IFF.Soon other countries such as Norway, Czech Republic, Hungary and so on began to join the international floorball association. In Russia, the game became widespread only in the early 1990s. In 2012, a full-fledged national federation appeared in the country under the Ministry of Sports of the Russian Federation.
General
One of the most popular alternative forms of hockey is floorball. What is this game and what is its meaning? Participants are divided into 2 teams. The task of each side is to score the most goals to the opponent.The winner is the team that did it faster in a certain period of time.
Competitions are held on a hard surface in the hall. The ball is controlled only with a special stick. Kicking is not allowed to pass and shoot on goal. Playing time – 3 periods of 20 minutes. In children’s categories, the times vary within a quarter of an hour. At the moment of stopping the game, the countdown stops. If the match ends in a draw, then an overtime of 10 minutes is assigned. If he did not reveal the winner, then the time comes for a series of free kicks (5 on each side).A team can have up to 20 players in a squad. At the same time, only 6 of them appear on the court, including the goalkeeper. The number of replacements is not limited; are held without stopping the game. The match is judged by 2 referees.
Inventory and form
Only certified balls are allowed. They must comply with specific standards prescribed in international regulations. For the manufacture of the ball, only plastic is allowed. Its diameter should be 72 mm, and its weight can vary from 20 to 23 g.The ball must have 26 round holes. It is important that its color is uniform.
The floorball stick is also subject to certification. It is strictly forbidden to carry out any manipulations with its handle. Only shortening and winding just above the grip mark are permitted. The floorball stick is made of plastic only. Its length should be no more than 105 cm. The weight of the stick can vary from 330 to 360 g. The hook must not be sharpened, and its total length should be within 25-30 cm.In official competitions, slight bending of the edge is allowed.
The uniform for field players of the same team must be the same. Her set includes shorts, a T-shirt and leggings. Special skirts are allowed in women’s categories. The color of the form has no restrictions, with the exception of shades of gray. Leg warmers should protect the entire shin. The goalkeepers’ ammunition also includes gloves, a mask, long trousers and a jersey that cover the body and face from being hit by the ball. In children’s categories, goalkeepers are allowed to wear a special helmet.
Each player must have a different number (from 1 to 99). Shoes can be arbitrary, but without spikes on the sole. Field players are prohibited from wearing traumatic equipment such as watches, bracelets, earrings, etc. during the match.
Court standards
The playing field is a rectangle with sides of 40 and 20 m. At the edges, the court is closed with small sides with rounded corners. For mini-floorball (4 by 4 players), the permissible field size is 24 by 14 m.
The markings must include the center line, penalty and goalkeeper zones, a throw-in point.The size of the goal in floorball is 160 x 115 cm. Before each match, the referees check the net for breakage and poor fastening (like in football).
There are 2 substitution zones not far from the playing court. Their length is 10 m each, and their depth is up to 3 m. Coaches and substitutes may be in the substitution area. The benches should be free to accommodate up to 20 people.
Rules of the Game: Allowed
In floorball, foot play is allowed, but there can be only one touch.Stopping the ball with the body is permitted in the absence of a jump.
You can lean on your knee while protecting the gate. One time-out is allowed per game, the time of which is limited to 30 seconds.
Floorball rules also describe the permitted techniques during controversial situations. In the case of a free kick, all opponents must be at a distance of 3 meters or more so as not to interfere with the flight of the ball.
The side to which the standard will be executed is indicated by the hand only by the judge.During a dispute, the ball is given to the player who was closer to him at the time of the violation.
Laws of the game: prohibited
During a match, no pass can be made with any part of the body. It is forbidden to play in a prone or sitting position, block or beat an opponent, make holds, footboards. At the time of the attack, the opponent must not lift or forcibly hold his stick. Players are not allowed to hit the ball with their hands or feet. The stick must not be thrown or lifted above the knee.
If any of the rules are violated, a free kick is awarded by the referee.The point of the set position may be no closer than 3.5 m from the opponent’s goal.
In case of repeated violation of the rules, rude behavior, the player is disqualified until the end of the meeting. For lifting the stick above the knee, it is removed from the platform for 1 minute.
Stopping (receiving) the ball in football: methods, technique of execution
Author Roman Novikov Read 7 min Views 18.9k. Published
Stopping the ball in football is a technique that allows you to extinguish the speed of the ball in order to take control of it.There are many ways and nuances of receiving the ball in football, which we will talk about in this article. Here are some useful tips that you can apply in the game today!
Technique for stopping the ball in football
The purpose of stopping the ball is not to stop it, but to confidently take possession of it. When a player takes control of the ball, he can do whatever he wants with it.
Next we will talk about the ways to stop the ball in football, their pros and cons.
Methods for stopping the ball
The ball can be received in football with all permitted parts of the body, that is, with all but the hands.Most often, players stop the ball with their foot, but often situations arise when it is more convenient for a player to take the ball with his chest or even his head.
Basic methods of stopping the ball :
- Foot
- Body
- Head
Before dwelling on each method in more detail, consider the phases of receiving the ball.
In previous articles we have covered other important elements in football: dribbling, passing and shooting.Recommended reading!
Ball reception phases in football
Ball reception is divided into 3 phases that a good football player should know. Without understanding what a trick in football consists of, it will be difficult for a player to successfully execute it every time.
- Preparatory phase
In the preparation phase, the player takes the starting position before receiving the ball: the legs are bent at the knees, the weight is concentrated on the supporting leg, the second leg begins to move towards the ball by the surface that will receive the projectile.
- Working phase
The working phase includes the moment of receiving the ball. At the moment of touch, the slightly relaxed leg is pulled back. This creates a shock-absorbing effect that dampens the speed of the ball.
- End Phase
If the previous phases are performed correctly, then in the end phase the player is in the starting position and the ball is under his control. The footballer is looking for options on how to dispose of the ball in the future.
Stopping the ball with the foot
Depending on how high the ball is, the player has several options to stop it:
- Stop (inside or outside of the foot, instep or sole)
- Hip
Stopping the ball with the foot
The foot is used to receive a ball that is rolling or bouncing at a low height. The following parts of the foot are used to stop the ball:
- Inner side (cheek)
Stopping the ball with the inner side of the foot is the most common way to handle the ball.Due to the large contact surface, the inner side of the foot provides a secure grip.
At the moment of contact with the ball, the toe of the receiving leg looks to the side. Further, the leg is pulled back, due to which the ball loses its speed.
Cheek Reception
- Outside (Swede)
Outside Reception is most often used in situations where the ball bounces off the ground. This technique allows you to remove the ball under a comfortable foot.
- Outsole
Stopping the ball with the sole is widely used in futsal, but in big football this method also takes place. As a rule, it is used to stop rolling balls.
The body weight is concentrated on the supporting leg. The receiving leg is extended forward towards the ball, while the toe is slightly raised up. At the time of reception, the leg is slightly retracted.
Stopping the ball with the sole
Be careful! If the speed is poorly calculated, then the ball can roll under the foot.Losing the ball in such a simple situation can be costly for your team.
I propose to watch a short lesson on stopping the ball with the sole:
- Ascent
Reception of the ball requires a high level of skill from a football player. Due to the small surface area and the rigidity of the hoist, it is very easy to make the mistake of stopping the ball.
The use of a lift during processing is effective when the projectile is at a low height.
At the time of reception, the leg is parallel to the ground. The ball must be “caught” on the bottom of the lift. The cushioning movement is downward.
Reception of the ball with a lift
Stopping the ball with the hip
Why is it effective to use the hip when receiving the ball?
First, the thigh itself is soft, which allows you to absorb the speed of the ball.
Secondly, the large contact area makes the ball stop more reliable.
The thigh is very effective when handling tall balls.An important condition is that the thigh must be perpendicular to the direction of the ball’s flight. The cushioning movement is done downward and backward at the same time.
Stopping the ball with the hip in a fight with an opponent
Stopping the ball with the body
When it is not possible to take the ball with the foot, other parts of the body are used.
For example:
- Chest
Chest stopping is often used by football players. The reliability of this technique provides a large area of contact with the ball, which allows you to almost completely extinguish the speed of the projectile and lower it at your feet.
If the ball is descending, the player tilts the body back, and during contact with the ball, the shoulders and arms protrude forward.
Taking the ball with the chest
- Abdomen
Taking the ball with the stomach is more of a compulsory measure. No football school is specifically taught to take the ball on the stomach. However, in football there are situations in which there is no other way to play.
Receiving the ball with the head
It is very difficult to stop the ball with the head due to the hard contact surface.However, every footballer must be prepared to perform this technique.
Starting position: one leg is in front, the other is behind, legs are slightly bent at the knees. The cushioning effect is achieved by moving the head and torso back, the weight is transferred from the front leg to the back.
Football players try not to stop the ball with their heads, because even after the first touch, the ball takes time to go down. At this moment, the rivals have time to enter the selection. The best way is to pass to your partner with the first touch.
I propose to watch an excellent video on how to correctly receive the ball in football:
Errors when receiving the ball
Typical errors when stopping the ball, as well as their consequences, we reflected in the table below:
| Reception | Typical mistakes and consequences |
| 1. Reception of a flying ball with the inside of the foot | 1. When in contact with the ball, the leg does not move back, which causes the ball to bounce a long distance. |
| 2. Stopping a flying ball with a lift | 2. The ball does not hit the middle of the lift, but at its beginning. As a result, the ball flies far away from the player. |
| 3. Stopping the ball with the sole | 3. The leg rises to a great height, as a result, the ball rolls under the foot. |
| 4. Receiving the ball with the hip | 4. When receiving the ball, the thigh does not move down and back, the ball flies up. Processing time increases, the opponent has time to enter the selection. |
When you start to learn new methods of reception, errors are bound to appear. It’s important to practice regularly and work on fixing bugs. Below we have provided some tips to help you with the game.
5 important tips for receiving the ball
- Assess the situation before receiving the ball
Scanning the field before treatment will help you choose the correct way and direction of the ball.
- Have a roadmap in mind
Before accepting the ball, you should already know what to do with it.Develop the speed of thinking and you will become invulnerable.
- Receiving the ball to the side
Receiving the ball giving you the space and time to take action. If you receive the ball on the spot, the opponent can immediately enter the tackle.
Reception of the ball with a departure to the side
- Cover the ball with the body
After you have extinguished the speed of the ball, it will sink to the ground for a while.Cover it with the body so that it does not get to your opponent.
- If you are not sure about the reception, play a touch on your partner
It is not always advisable to receive the ball. Assess the situation, perhaps there is a partner nearby, to whom you can make a one-touch pass.
Conclusion
In this article we have analyzed the following questions:
- What is a ball stop in football?
- What are the ways to stop (receive) the ball in football?
- Gave 5 tips on taking the ball.
Improve your ball catching technique and get better every day!
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Good luck!
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90,000 Saturdays for a Moscow student (December 14) – Teachers’ newspaper
University Saturdays
At the training, teachers of the Moscow City Pedagogical University, together with high school students, will analyze the problems of increased and high levels of complexity from the exam in mathematics.
In a specially equipped laboratory of the Moscow University of Finance and Law, schoolchildren will get acquainted with all the intricacies of the profession of a criminalist and practice in drawing up a composite sketch.
Mentor of the All-Russian NTI Olympiad in the direction of “Neurotechnology” Yuri Panov at the Russian State Geological Prospecting University named after Sergo Ordzhonikidze will conduct a creative lesson “Brain fitness – exercise for the brain”, the participants of which will be asked to complete tasks to develop attention, memory, logical thinking.
At a master class at the Russian Academy of National Economy and Public Administration under the President of the Russian Federation, schoolchildren will be introduced to the five stages of business development, explain how to start their own business and become an individual entrepreneur.
At a lecture at the Moscow State Institute of International Relations of the Ministry of Foreign Affairs of the Russian Federation, schoolchildren will learn a lot of interesting things about Latin – the language of the ancient Romans, which was official in England until 1733 and became the basis for Italian, French and Spanish, and also learn where Latin is still the language is the official one.
Saturdays of courage
Moscow University of the Ministry of Internal Affairs of Russia named after V.Ya. Kikot invites children who have chosen the profession of a policeman to visit. High school students will be told how to enter a university and what competitive tests need to be passed.
Sports Saturdays
Russian national team players and the Center for Patriotic Education and School Sports will hold a master class on lacrosse, a ball and stick game invented by American Indians in the 15th century.
You can get acquainted with the full list of events and register for them on the portal “School of the Big City”.
Throw-in – en.malayalamwiki.com
For other uses, see Face Off (disambiguation).
Methodology for starting the game in hockey and other sports
Video of a face-off in a Swiss ice hockey match
A A face-off is a method used to start and restart the game after goals scored in some sports using sticks, mainly in ball hockey , ball hockey and lacrosse.Both teams line up against each other and opposing players attempt to gain control of the puck or ball after the referee has thrown or otherwise placed them between their sticks.
Ice hockey
Hockey face-offs are usually centralized, although some wingers do face-offs and, very rarely, defenders. One of the referees throws the puck into the center of the ice to start each period after a goal is scored. Linesmen are responsible for all other faceoffs.
One player from each team stands at the throw-in site (see below) to wait for the puck to drop. All teammates must be positioned to the side or behind the player taking the throw-in. Generally, the goal of the player taking the throw-in is to get the puck back towards his teammates; however, they will sometimes try to throw the puck forward past the other team to kill time when they are short of players. However, if the throw-in occurs at one of the five face-off points around which there are circles, there can only be two opposing players in the circle responsible for the throw-in.A common formation, especially on the center ice, is that the skater throws in with the wings to the sides of the center and the skater, usually the defender, is behind the thrower, one to the side. each side. However, this is not mandatory and other formations are observed, especially when the throw-in occurs at one of the four corner face-offs.
Throw-in on the center ice of a youth hockey game
Throw-in points are usually taken at designated spots marked on the ice, called throw-in points or points .There are nine such points: two in each attack zone, two at each end of the neutral zone and one in the center of the site. Face-offs did not always take place at designated face-off points. If, for example, the puck leaves the playing surface, the throw-in will take place where the puck was last played. On June 20, 2007, the NHL Board of Governors approved an amendment to NHL rule 76.2 governing faceoff locations. The rule now requires all faceoffs to take place at one of the nine faceoff points on the ice, regardless of what caused the game to be stopped.Rule 76.2 also requires that, with some exceptions, the post-penalty throw-in must take place at one of the two throw-in points on the offending team’s side.
The referee may send off a player taking the throw-in if a player or any other player on the same team tries to gain an unfair advantage during the throw-in (this is called a throw-in violation). When a player is sent off, one of the teammates who did not initially take the throw-in must take the throw-in.Common throw-in irregularities include stick movement before the puck is thrown, improper stick positioning when requested, not placing a square of the body on the face-off point, or a teammate intruding into the face-off circle. … In the NHL, the away team player must first place the stick on the ice for a throw-in when it occurs at the midpoint. On all other throw-ins, the defending player must put in the stick first. Prior to the 2015-16 league season, the away player had to put the club first on all faceoffs.
| No penalty | Delayed penalty | |
|---|---|---|
| Start of period | Center | |
| Target | ||
| Icing | Defense point of the attacking team | Neutral point of the attacking team |
| Intentional offside | defensive point of the defending team | |
| Offside | neutral point of the defending team (usually) | |
| Offside recorded by mistake | ||
| Icing caused by error | Central location (except for US hockey) | |
| Defense Team Defense Point (Hockey USA) | ||
History
In the first organized ice hockey rules (seeAmateur Hockey Association of Canada, AHAC) both centers were facing the center line of the rink, as wingers do today. There was another forward position at the time, Mars rover , which looked ahead like the centers today, but a few feet away.
Ball hockey
In ball hockey, the game is restarted with a throw-in when play has been temporarily interrupted. The throw-in is taken from where the ball was when play was stopped. If the ball was in the penalty area when play was interrupted, the throw-in continues to the nearest free kick on the foul line.
On a throw-in, players from each team face each other with their backs to their endlines. The clubs are held parallel to each other on either side of the ball. The ball must not be touched until the referee blows his whistle. When the ball is thrown in, it can be played in any direction.
In ball hockey, throw-ins are governed by section 4.6 of the Laws of the Ball Game established by the International Bandy Federation (FIB).
Lacrosse
Field Lacrosse
Two lacrosse players prepare for a throw-in when the referee places the ball on the ground between their club heads.
Throw-ins are used in men’s field lacrosse after each goal and at the beginning of each quarter and extra periods, unless the team playing in the match has control of the ball at the end of the previous quarter.
On a field lacrosse throw-in, two players bump into each other at X in the center of the field while squatting with the ball placed on the ground on the center line between their club heads, four inches (10 cm) apart, parallel the middle line, but the ends are directed in opposite directions.The other two players from each team must wait behind the flank line, 20 yards from the throw-in point on opposite sides of the pitch, until the whistle is blown.
Any player other than the goalkeeper, due to the fact that the head of his stick is much larger, can come face to face; in practice, face-offs are usually carried out by midfielders. When a team is eliminated by a player due to a penalty, there will be only one other midfielder on the wing, or none if two or more players are serving time. When the third player, the maximum allowed by the rules before the penalties are added, is serving time, the thus penalized team is allowed to withdraw one of its defenders and play on the wing during the throw-in.
Players playing face-to-face should place their stick on the ground with gloved hands and position themselves completely to the left of their heads. They can kneel or stand with both feet on the ground. Between the moment they take position and the whistle of the referee, the players opposite must remain in place. Premature movement of any player will be considered a technical foul and the ball will be awarded to the other team. To prevent them from moving, the officials are instructed to time the whistle differently on each throw-in.
On the whistle, each player taking the throw-in makes a movement to get his head on the ball or attempts to direct the ball to his teammates on the wing. Only these six players can try to pick up the ball first. The three attackers and defenders of each team must remain in their respective zones outside the boundary lines, 20 yards from the center line. When possession is established or the free ball crosses any boundary line, the throw-in is complete and all players are allowed to leave their areas.
If a loose ball goes out of bounds on a throw-in before either team can pick it up, it is awarded to the team that touched it last and all other players are released when play resumes.
Opposite players cannot step on or hold onto each other with clubs to prevent the other from receiving the ball. They also cannot keep the ball under their club without trying to “catch the ball” to prevent someone from gaining possession, an action usually penalized as keeping the ball out of play is another technical foul.If they pick up the ball with the back of the club, but do not immediately throw it into the pocket, this also counts as a hold. In all these cases, the throw-in ends with the passing of the ball to the opposing team at the point of infringement. Players in a confrontation who intentionally touch the ball with their hand or attempt to gain possession of the ball, or use their open hand to hold the stick of an opponent taking the throw-in, receive a three-minute unfulfilled penalty for unsportsmanlike conduct in addition to the player’s possession.another team.
As per NCAA college lacrosse rules, if a team fouls the faceoff rules, either because of a false start in front of them by any player in midfield, or because of illegal actions of players opposing each other more than twice out of half, each additional The violation results in a 30 second penalty assessed against the team, which will be served by the designated player “at home”.
The player who throws in, but no more than that for the team, is called “FOGO”, which means “throw in, exit”.
Women’s lacrosse
Players prepare for a draw in the women’s college lacrosse game
Women’s lacrosse also uses a throw-in-like procedure, though called a draw. The two toss players stand in the center of the field and hold their clubs together at waist level while the referee places the ball between their heads facing each other. Four other players from each team stand outside the 30-foot (9.1 m) center circle.On the whistle, the two center players raise their clubs, tossing the ball into the air, while the outside players try to take possession of the ball as the ball descends.
Field hockey
Two women hockey players prepare to start or resume a match with bully in midfield.
A similar technique known as hooligan is used in field hockey. Two opposing players alternately touch the ground and each other before attempting to hit the ball.Its use as a starting method for playing was discontinued in 1981.
Similar rules in other sports
A throw-in is also similar to a jump ball in basketball, a ball in Australian football rules, and a dropped ball (if contested) in football. This all also has to do with two opposing players trying to gain control of the ball after the referee has released it.
A throw-in-like event has been attempted in at least two American football leagues: the XFL, a short-lived professional football league that held its only season in 2001, organized a kick-off, replacing a coin toss in which one player from of each team tried to recover a free ball after a twenty-meter spurt.
