How does lacrosse work. Box Lacrosse Rules: A Comprehensive Guide to the Fast-Paced Indoor Sport

How does box lacrosse differ from field lacrosse. What are the key rules and strategies in box lacrosse. How many players are on the field in a box lacrosse game. What is the scoring system in box lacrosse. How long does a box lacrosse game last. What equipment is required for box lacrosse. How is possession determined in box lacrosse.

Table of Contents

The Basics of Box Lacrosse: An Overview

Box lacrosse is an exciting indoor variant of the traditional field lacrosse game. Played within the confines of an ice hockey rink, this fast-paced sport combines elements of lacrosse, hockey, and basketball to create a unique and thrilling experience for players and spectators alike.

The playing surface consists of a green dieter turf carpet laid over the hockey ice, with glass and rink boards intact. This enclosed environment leads to a high-scoring game, with teams collectively averaging around 25 goals per match in the National Lacrosse League (NLL).

Key Differences from Field Lacrosse

Smaller playing area
Fewer players on the field
Faster pace of play
Higher scoring
Use of shot clock

Is box lacrosse more physically demanding than field lacrosse? Generally, yes. The enclosed space and constant action make box lacrosse a more intense and physical game, requiring quick reflexes and strategic thinking.

The History and Cultural Significance of Box Lacrosse

To truly appreciate box lacrosse, it’s essential to understand its rich history and cultural roots. The sport’s origins can be traced back to the traditional games played by indigenous peoples in North America.

European missionaries first encountered lacrosse in the 1630s when they observed Native Americans playing the game in the St. Lawrence Valley. For centuries, lacrosse held deep cultural and spiritual significance for many indigenous communities.

The modern version of box lacrosse emerged in Canada during the 1920s and 1930s. Its invention is often attributed to Paddy Brennan, a field lacrosse player and referee from Montreal. Frustrated by the frequent stoppages in play due to balls going out of bounds in field lacrosse, Brennan experimented with indoor games at the Mount Royal Arena.

What makes box lacrosse unique in international competitions? It’s the only sport in which American indigenous people are sanctioned to compete internationally as a separate entity, participating as the Iroquois Nationals team.

Box Lacrosse Rules and Gameplay

Understanding the rules of box lacrosse is crucial for both players and fans. Let’s break down the key elements of gameplay:

Team Composition and Roster

How many players are on the field for each team in box lacrosse? Each team has six players on the floor at a time â€“ five runners (forwards, transition players, and defensemen) and one goaltender. Teams have a 21-man active roster, with 19 players (17 runners and two goalies) dressing for each game.

Game Duration and Structure

How long does a box lacrosse game last? A typical game consists of four 15-minute quarters, with a two-minute break between quarters and a 15-minute halftime. In case of a tie at the end of regulation, the game goes into sudden-victory overtime, continuing until a goal is scored.

Timeouts and Possession Rules

Each team is allowed one 45-second timeout per half
8-second violation: Teams must advance the ball past midfield within 8 seconds of gaining possession
Face-offs: Used to determine possession at the start of each quarter and after every goal
30-second shot clock: Teams must take a shot on goal within 30 seconds of gaining possession

Essential Box Lacrosse Terminology

To fully engage with the sport, it’s helpful to familiarize yourself with some key terms used in box lacrosse:

Offensive and Defensive Terms

Body Check: A defensive move used to slow an opponent with the ball, performed above the waist and below the neck
Breakaway: A one-on-one scoring opportunity between a shooter and the goalie
Cradle: The technique of rocking the stick back and forth to keep the ball in the pocket
Crosscheck: A defensive strategy using the shaft of the stick to push an opponent and force a bad shot

Field-Related Terms

Crease: A nine-foot radius surrounding the goal, where only the goalie can stand with the ball
Loose Ball: When no team has possession and the ball is bouncing or rolling freely

What is the significance of the crease in box lacrosse? The crease is a crucial area that protects the goalie and influences shooting strategies. Players cannot enter the crease while shooting, and goals scored by a player touching the crease line are disallowed.

Scoring and Penalties in Box Lacrosse

Box lacrosse is known for its high-scoring nature, but understanding the penalty system is equally important for following the game.

Scoring System

How does scoring work in box lacrosse? Each goal is worth one point, regardless of how it’s scored. The team with the most points at the end of regulation time (or after sudden-death overtime) wins the game.

Common Penalties

Minor Penalty: Two minutes in the penalty box
Major Penalty: Five minutes in the penalty box for more serious infractions
Misconduct: Ten minutes in the penalty box, but the team does not play shorthanded
Game Misconduct: Player is ejected from the game

What happens when a team commits a penalty in box lacrosse? The offending player serves time in the penalty box, leaving their team short-handed for the duration of the penalty. This creates power-play opportunities for the opposing team.

Strategies and Tactics in Box Lacrosse

Success in box lacrosse requires a combination of physical skills, mental agility, and tactical awareness. Let’s explore some key strategies employed by teams:

Offensive Strategies

Quick ball movement to create scoring opportunities
Setting picks and screens to free up shooters
Utilizing the boards for passes and shots
Executing fast breaks after turnovers

Defensive Strategies

Man-to-man marking
Zone defense in certain situations
Aggressive checking to force turnovers
Limiting opponents’ time and space with the ball

How do teams adapt their strategies during power plays or when short-handed? During power plays, offensive teams often focus on creating numerical advantages and exploiting gaps in the defense. When short-handed, teams prioritize defensive positioning and look for opportunities to counter-attack.

Equipment and Player Positions in Box Lacrosse

Understanding the equipment used and the various player positions is crucial for appreciating the intricacies of box lacrosse.

Essential Equipment

Stick: Shorter than field lacrosse sticks, with a deeper pocket
Helmet: With full face mask for protection
Gloves: Padded for protection and grip
Shoulder Pads and Elbow Pads
Athletic Cup
Indoor Shoes: Typically court or turf shoes

Player Positions

Goaltender: Defends the goal, often acting as a quarterback for the defense
Defensemen: Focus on preventing opponents from scoring
Transition Players: Specialize in moving the ball from defense to offense
Forwards: Primary offensive players responsible for scoring goals

What makes the goaltender position unique in box lacrosse? Goaltenders in box lacrosse face a higher volume of shots and must be extremely agile. They often wear significantly more padding than field lacrosse goalies and play a crucial role in initiating offensive plays after saves.

The Growing Popularity of Box Lacrosse

Box lacrosse has seen a surge in popularity in recent years, particularly in North America. Several factors contribute to its growing appeal:

Reasons for Increased Popularity

Fast-paced, high-scoring nature of the game
Physicality and intensity of play
Accessibility for spectators (indoor venues)
Crossover appeal for hockey fans
Growing youth programs and developmental leagues

Professional Leagues and International Competition

The National Lacrosse League (NLL) is the premier professional box lacrosse league, featuring teams from both the United States and Canada. At the international level, the World Indoor Lacrosse Championship showcases the best national teams from around the globe.

How has the growth of box lacrosse impacted the overall lacrosse landscape? The skills developed in box lacrosse, such as quick decision-making and precise shooting in tight spaces, have begun to influence field lacrosse strategies. Many top field lacrosse players now cross-train in box lacrosse to enhance their overall game.

As box lacrosse continues to evolve and attract new fans, it’s likely to play an increasingly significant role in the broader lacrosse community. Its unique blend of speed, skill, and strategy offers an exciting alternative to traditional field lacrosse, ensuring its place as a thrilling spectator sport for years to come.

Box Lacrosse 101 | NLL

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Overview

Box lacrosse is played inside the confines of an ice hockey rink, with glass and rink boards intact. The playing surface consists of a green dieter turf carpet that is laid down over the hockey ice. Combined, teams score an average of 25 goals during an NLL game.

Each game consists of four fifteen-minute quarters. A tie at the end of regulation is decided in sudden-victory overtime. Each team has five runners (forwards, transition players, and defensemen) and a goaltender on the floor during the game. Each team dresses 19 players (17 runners and two goaltenders) per game, and the players rotate on and off the floor in shifts, similar to ice hockey.

History of Box Lacrosse

Lacrosse is a traditional indigenous people’s game and was first encountered by Europeans when French Jesuit missionaries in the St. Lawrence Valley witnessed the game in the 1630s. Lacrosse for centuries was seen as a key element of cultural identity and spiritual healing to Native Americans.

Box lacrosse is a modern version of the game that was invented in Canada during the 1920s and 1930s. The roots of indoor lacrosse are obscure, but its invention has been attributed to one Paddy Brennan, a field lacrosse player and referee from Montreal, who, being annoyed by the constant slowing of play from balls going out of bounds in the field game, experimented with indoor games at the Mount Royal Arena during the early 1920s.

The form was also adopted as the primary version of the game played on Native American reservations in the US and Canada by Iroquois and other Native peoples. It is the only sport in which the American indigenous people are sanctioned to compete internationally, participating as the Iroquois Nationals.

_{Sources: World Lacrosse, Harvard, Peterborough Examiner}

NLL Rules

Rosters: 21-man active roster, each team dresses 19 players for games (17 runners and two goalies). A team shall be composed of six players on the floor, five runners, and one goalie.

Time Format: Four 15-minute quarters; two minutes between quarters; 15-minute halftime.

Timeouts: Each team may take one 45-second timeout per half.

Sudden-Victory Overtime: Games ending regulation play with a tie score are decided by a sudden-victory overtime period. Play continues until a goal is scored. More than one overtime period is played if necessary.

8-Second Violation: Occurs when the team on offense fails to advance the ball past midfield within 8 seconds after taking possession at their end of the floor.

Face-Offs: To determine possessions at the start of each quarter and after every goal, two players face their sticks at midfield with a referee placing the ball between the heads of the sticks. A small scrum usually occurs to secure the ball.

Shot Clock: Similar to professional and collegiate basketball, a 30-second clock begins counting down when a team assumes possession of the ball. The offensive team must put a shot on goal during that time or they will lose possession. If they shoot on goal without scoring and recover possession of the ball (via rebound/loose ball recovery off the goaltender or goal posts), the clock is reset for a new 30 seconds.

Terms of the Turf

Body Check: Used to slow an opponent who has the ball; must be above the waist and below the neck.

Breakaway: One-on-one (shooter on goalie) scoring opportunity.

Cradle: Skill used to keep the ball inside the pocket of the stick by rocking it back and forth.

Crease: Nine-foot radius surrounding the goal. Only the goalie can stand in this area with the ball. Shooters or their teammates can not stand on (or inside) the line or their goal won’t count. Any violation of this rule will disallow the goal. If a player is diving into the crease on a shot, the ball has to cross the goal line before any part of their body touches the crease.

Crosscheck: A defensive strategy using the shaft of the stick to push on an opponent to force a missed or bad shot.

Hidden Ball Play: A player without the ball cradles his stick, drawing the attention of the defense, while a teammate who has the ball passes or shoots on net.

Loose Ball: Occurs when there is no possession and the ball is bouncing, rolling, or rebounding off the boards or goaltender. Loose ball recoveries are a tracked statistic.

Loss of Possession: Illegal screens, 30-second shot clock violation, 8-second half-court violation, loose ball push, and illegal procedure during faceoffs are among the acts that can cause a team to lose possession of the ball without sending a player to the penalty box.

Major Penalty: Five minutes in the penalty box for infractions such as high sticking, boarding, face masking, fighting, and spearing. Two goals can be scored during a major penalty before the offending team will be back to full strength. The offending player will remain in the penalty box until the five-minute duration has passed.

Man Down: When a team has one less player on the floor than their opponent.

Minor Penalty: Two-minute penalty for infractions such as delay of game, elbowing, holding, illegal crosschecking, slashing, and tripping, for example. The team with the man advantage can score one goal before the offending team is back to full strength and the offending player is released from the penalty box.

Offensive Pick: The legal interference by an offensive player from a set position on a defensive player who is trying to defend the ball carrier.

Outlet Pass: The first pass from the goaltender or defender that begins the transition from defense to offense.

Penalty Box: Where a player goes to sit while serving a minor or major penalty.

Power Play: When a team has an extra man advantage because the other team has at least one player in the penalty box

Screen Shot: When the goaltender can’t see a shot because someone is in the way.

Shorthanded: When a team has one or more players in the penalty box and the opponent is at full-strength or has more players on the floor.

Play of the Game

Minor Penalties: On two-minute personal fouls, the penalized player is released from the penalty box if a goal is scored before the expiration of the two minutes.

Major Penalties: On five-minute major personal fouls, the penalized player stays in the box for the duration of the penalty, though the offending team returns to full strength if two goals are scored against them during the five minutes. When a second major penalty is imposed on the same player in a game, an automatic game misconduct penalty shall be imposed.

Use of Penalty Shot: Since a team cannot be more than two men down at a time, if a third penalty is called, the official will award a penalty shot to the non-offending team.

Ejection from Game: Players can be ejected from a game for several reasons including being the third man participating in a fight or accumulating two major penalties in one game.

Slow Whistle (Delayed Penalty): If a defending player commits a minor or major penalty against an opponent in possession of the ball, the 30-second shot clock expires, or a goal is scored or possession is gained by the non-offending team.

Coincidental Penalties: When each team is given the same amount of penalty time arising out of the same incident, the offending players shall not be released until the expiration of the penalty. Teams do not lose floor strength, and the ball is awarded to the team who was in possession prior to the fouls.

Floor: Indoor lacrosse is played on a hockey rink covered by an artificial turf playing surface, which is usually referred to as the floor or the carpet (as opposed to the field). There must be boards around the sides of a minimum height of 3′ high. Dimensions are 200′ x 85′ but may be altered.

Goals: are 4′ (high) x 4’9″ (wide). The circle around the goal known as the crease is 9’3″ in diameter. An offensive player is not allowed to step into the crease area.

Frequently Asked Questions

How many teams are in the NLL?
With the recent addition of the Las Vegas NLL franchise, the league sits at 15 teams. The Panther City Lacrosse Club will start play in 2021-22 season at Dickies Arena in Fort Worth, TX. The NLL has franchises in Albany, Buffalo, Calgary, Colorado, Georgia, Halifax, Las Vegas (will play beginning in the 2022-23 season), New York, Panther City, Philadelphia, Rochester, San Diego, Saskatchewan, Toronto, and Vancouver.
How many games does each team play during the regular season?
Each NLL team plays 18 regular-season games, nine at home and nine on the road. The season traditionally starts in December and runs through April. Playoffs begin in May.
Where can I watch NLL games?
Outside of attending NLL games live, fans throughout North America can watch all NLL games on ESPN+. Albany FireWolves fans can also watch locally on WNYA My4TV.
In addition, a select Game of the Week airs on NLL Facebook in season and is archived on @NLL on Facebook for anyone to view, anytime.
Is box lacrosse just field lacrosse but indoors?
The objective of the game, much of the equipment, and some of the terminology is the same but that is where it ends. A team is trying to outscore their opponent, all players (outside of the goalie) use short-shaft lacrosse sticks (no long poles), and there are picks, seals, crease violations, faceoffs, and more.
The biggest differences are in the spacing. Playing in a hockey rink with confined boards and glass limits the space the players have to utilize. There are fewer players on the floor at a time than on a field and the pace is quicker due to the smaller play area and a shot clock.
The goals are much smaller (4’x4’9”) versus field and the goalie wears much more padding in box lacrosse. That, along with the smaller spacing, usually makes for players’ accuracy and handling skills being more advanced than in field. Unlike field, box players will typically only use their dominant hand.
If you are a field lacrosse fan, a lot of elements will look similar, with the obvious changes being game play structure and pace. Many players play both field and box lacrosse, the skills gained in one version of the game translates well to the other.
Why do goalies wear so much protective equipment?
Have you ever felt a lacrosse ball? A lacrosse ball is a very dense rubber ball. Professional lacrosse players can shoot the ball upwards of 100mph given clear space. Because of the smaller environment of box lacrosse, goalies wear this equipment to best protect themselves from any potential injuries when saving a shot with the body. Box goalies usually save the ball with their body versus field lacrosse, where a goalie typically saves using their stick.
What is a crease violation?
A crease violation occurs in several ways. One is when an offensive player comes into contact with any part of the crease while cradling the ball. A crease violation can also occur when an offensive player runs through the crease and is the next person to touch the ball. When shooting on goal, as long as the ball is beyond the goal line before any part of the player’s body touches the ground, it is a good goal. If the offensive player lands in the crease before the ball is beyond the goal line, the goal will not count.
Is fighting allowed?
Yes, with a caveat. Fighting can occur during lacrosse but both players will receive penalties (usually a five-minute major). The referees have the discretion to call additional penalties depending on the incident. Additional fines and suspensions can occur as a result of a fight.
What happens if the goal moves on a shot?
Unlike hockey, the goals aren’t staked into the ground. They are still difficult to move but a goalie may accidentally move the goal off its mark. If this occurs and a ball is shot on net, the ball must cross the goal line (where the goal normally sits). A goal can be counted if the goal is not in its primary position. Arenas have cameras above the goal to help check if the ball crossed the line where the goal would have been.
How do referees determine whether an infraction is a change of possession or a penalty?
Referees use their discretion as to whether an infraction is worthy of a penalty or just a change of possession. A change in possession is less serious in nature, considered a statistical turnover, and both teams remain at full strength. Minor penalties result in a two minute penalty where the offending team will go one man down. Major penalties result in a five minute penalty.
Does music play over gameplay?
Yes! Music is constantly playing during NLL games, adding to the fast-paced and exciting atmosphere throughout the league. Unlike basketball, music plays constantly and varies throughout the league. It adds a unique character to the game and keeps fans engaged through the night. The PA announcer also has a role in the game and frequently gets the crowd hyped for their team!
How do the playoffs work?
A total of eight NLL teams qualify for the playoffs. The three regular-season division champions will be the top three seeds, the three second-place teams in each division will be seeded four through six, and the teams with the next two best records from any division will be seeds seven and eight. For the single-game Elimination in the first round, the first seed will host the eighth seed, the second seed will host the seventh seed, the third seed will host the sixth seed, and the fourth seed will host the fifth seed.
The four winning teams from the first round will play in the second round. The winner of Seeds 1 vs. 8 will play the winner of Seeds 4 vs. 5, and the winner of Seeds 2 vs. 7 will play the winner of Seeds 3 vs. 6.
The NLL Cup Finals is a best-of-three series, with the higher-seeded team hosting Game 1 and Game 3 (if necessary)
I saw many NLL players playing for other lacrosse leagues, how does that work?
Because of the shortened season time compared to sports like the MLB, NHL, or NBA, players are able to play in multiple lacrosse leagues throughout the year to hone their skills and grow the game. Since lacrosse is a year round sport, there are always games happening with the best players in the world!

College Lacrosse: Quick Guide To Watching The Sport This Season

First time watching lacrosse? Kinda complicated, right? Well, basically you’re just trying to get the white ball in the goal more often than your opponent before time runs out. With that basic knowledge, you should be okay.

But, if you’re looking for more of a entry-level education, you’ve clicked on the right article. By the end of this article, you’ll be able to gain a basic understanding of the penalties and player substitutions and even just what the lines on the field mean.

Below, we will take a look at some of the terms used in lacrosse, from the positions to the rules to the equipment used. And, of course, we’ll take a look at the common slang.

What are the positions in lacrosse?

There are 10 players from each team permitted to be on the field of play during a lacrosse game. They include a goalkeeper, three defensemen, three midfield players, and three “attackers” or forwards.

The Goalkeeper: The goalkeeper’s main responsibility is to shield his area and not allow the opponents to score
The Defensemen: The three players guard the area by preventing opposition attackers from scoring
The Midfielders: This trio occupies the whole midfield and dictate play from there.
The Attackers: They are there to get past opposition defenses and score goals.

What are some of the common penalties in lacrosse?

For every rule, there is a million ways to break. It is hard to find a sporting event without its rules, and lacrosse is not an exception. The reason why there are penalties is that there had been laws in the first place.

In lacrosse, players commit both technical and personal fouls. Technical fouls attract a 30-second penalty, and the personal fouls result in a one-minute penalty.

Examples of technical fouls are holding, interference, warding, pushing, and stalling. The personal fouls include slashing, crosschecking, illegal body checks, tripping, and illegal stick.

What is some of the equipment used in lacrosse?

Quite a lot of equipment is used during the game of lacrosse. Players can decide to wear armbands, shooting sleeves, pants, headbands, or compression shorts.

Here is some of the equipment used during the lacrosse game.

Cleats – unlike other sports, lacrosse cleats have specific peg arrangements and are very light-weighted
Crosse – the crosse can also be referred to as the lacrosse stick, and the term is not limited to one particular gender in the sports. It applies to both women’s and men’s lacrosse.
Eye Blacks – used to minimize the effect of big stadium lights or bright sunlight.

Other equipment used in the game include defense sticks, lacrosse cups, lacrosse face masks, goalie sticks, goalie helmets, balls, bags, chin straps and pads, arm guards, and chest protectors.

What are some of the common terms used in lacrosse?

Body Check – involves hitting the opponent with the body. There are rules guiding body checking. They include no head starts and no checking from the back.
Ball Hog – lacrosse coaches and players use this term for any player who refuses to pass the ball. They may not be so interesting to play with.
Around the World – a situation when a player shoots or passes the ball by moving the lacrosse stick across the opponent’s body and around his back. It is a difficult move to execute.
Back Door Cut – involves making a cut towards the goal against a teammate.
Cage – this is an alternative name for the lacrosse goal.
Box – could indicate two things: (1) A portion of the field where a penalized lacrosse player must sit for committing a penalty. (2) Short form of the “Box Lacrosse,” which is a type of lacrosse played in an ice rink with turf.
Bouncer/Bounce Shot – this happens when a player shoots the ball into the lacrosse field before it eventually gets in the goal. A bounce shot is always very difficult for many goalkeepers to catch.
Alligator Arms – coaches use this slang when the player’s arms are close after shooting or passing. The correct form is for the player’s arms to be extended.

La Crosse, Wisconsin 2023: The Best for Travelers

La Crosse: Essential Things to Do

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Grandad Bluff
Geological Formations
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Shrine of Our Lady of Guadalupe
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Specialty Museums
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Religious Sites
Turtle Stack Brewery
Brewery
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Gardens
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Food and drink

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