What makes the Brine Dynasty Elite III Women’s Lacrosse Stick stand out. How does its design enhance player performance. Why is it suitable for various skill levels.
Key Features of the Brine Dynasty Elite III Women’s Lacrosse Stick
The Brine Dynasty Elite III Women’s Complete Lacrosse Stick is a high-performance tool designed for players seeking precision and power in their game. This stick combines advanced technology with thoughtful design elements to create a versatile and effective piece of equipment.
Some of the standout features include:
- Dynasty Elite Head with Paramount Pocket
- Lightweight Dual Color Dynasty Elite Shaft
- Bottom Rail String Holes for optimal pocket formation
- Super V-Scoop for enhanced accuracy
- Core-Tech Sidewall Design for improved stiffness and shot power
These features work together to provide players with a stick that’s ready for immediate use and capable of dominating on the field.
Advanced Technology for Enhanced Performance
The Brine Dynasty Elite III incorporates several technological advancements to boost player performance. How do these innovations impact gameplay?
True Offset Technology
This stick utilizes True Offset Technology, which increases ball control and shot power. The offset design creates a deeper pocket, allowing players to cradle the ball more securely and generate more force when shooting.
LOC-THROAT Design
The LOC-THROAT design is a unique feature that optimizes the connection between the head and handle. This results in a more responsive and unified feel, allowing players to have better control over their movements and ball handling.
Taper Rail Design
The Taper Rail design focuses on enhancing the feel and control of the ball. By optimizing the transition at the sweet spot, players can experience improved ball retention and more precise passing and shooting.
Pocket Design and String Configuration
The pocket is a crucial component of any lacrosse stick, and the Brine Dynasty Elite III doesn’t disappoint in this area. What makes its pocket design special?
Grid-Flex Pocket
The Grid-Flex pocket is engineered to naturally place the ball in the sweet spot. This design element helps players maintain control of the ball and execute quick releases when needed.
Tilt-Tech String Holes
The Unique string hole configuration, based on the Tilt-Tech design, creates multi-directional string holes. This feature allows for a more customizable pocket and helps to form the ultimate sweet spot for optimal ball control.
Weight Reduction and Strength Balance
One of the challenges in designing high-performance lacrosse sticks is balancing weight reduction with maintaining structural integrity. How does the Brine Dynasty Elite III address this issue?
The stick employs Strategic Core-Tech, which is applied from the throat to the sweet spot. This technology allows for a lightweight feel while maximizing stiffness in critical areas. The result is a stick that’s easy to maneuver without sacrificing the power and accuracy needed for competitive play.
Compliance with Regulations and Specifications
For players participating in organized lacrosse, it’s crucial to have equipment that meets official standards. Does the Brine Dynasty Elite III meet these requirements?
Yes, the Brine Dynasty Elite III Women’s Complete Lacrosse Stick meets the specifications set by US Lacrosse. This compliance ensures that players can use the stick in official games and tournaments without any concerns about equipment violations.
Suitability for Different Skill Levels
While the Brine Dynasty Elite III is packed with advanced features, it’s designed to be accessible to a wide range of players. Who can benefit from using this stick?
The stick is suitable for:
- High school players
- Youth players
- College players
- Adult recreational players
Its ready-to-play design makes it an excellent choice for beginners, while its advanced features provide the performance capabilities that more experienced players demand.
The Impact of Design on Gameplay
The thoughtful design elements of the Brine Dynasty Elite III have a significant impact on how players can perform on the field. How do these design choices translate to real-world gameplay advantages?
Improved Ball Control
The combination of the Grid-Flex pocket and Tilt-Tech string holes allows for superior ball retention. Players can cradle the ball more securely, reducing the risk of turnovers and improving their ability to maintain possession under pressure.
Enhanced Shooting Power
The Core-Tech Sidewall Design and True Offset Technology work together to maximize shot power. By strategically reinforcing key areas of the stick, players can generate more force behind their shots without sacrificing accuracy.
Increased Passing Accuracy
The Super V-Scoop feature contributes to improved passing accuracy. This design element helps players to scoop ground balls more efficiently and release passes with greater precision, leading to smoother team play and more successful assists.
Customization and Personal Preference
While the Brine Dynasty Elite III comes ready to play out of the box, many players prefer to customize their sticks to suit their individual playing styles. What options are available for personalization?
Players can adjust the pocket tension and depth by restringing the stick or making minor adjustments to the existing strings. This allows for fine-tuning of the stick’s performance characteristics to match personal preferences or position-specific requirements.
Additionally, the dual-color shaft design adds a touch of personal style, allowing players to express themselves on the field while maintaining a professional appearance.
Durability and Long-Term Performance
Investing in a high-quality lacrosse stick is only worthwhile if it can withstand the rigors of regular play. How does the Brine Dynasty Elite III hold up over time?
The stick’s construction prioritizes durability without adding unnecessary weight. The Core-Tech Sidewall Design not only enhances performance but also contributes to the overall strength of the head. This means players can expect consistent performance throughout multiple seasons of play.
The lightweight Dynasty Elite Shaft is engineered to resist bending and breaking, even under the high-stress conditions of competitive play. This durability ensures that players can rely on their equipment game after game.
Comparing the Brine Dynasty Elite III to Other Sticks
With numerous lacrosse sticks on the market, it’s essential to understand how the Brine Dynasty Elite III stacks up against the competition. What sets this stick apart from other options?
Performance vs. Price
The Brine Dynasty Elite III offers a compelling balance of high-end features at a reasonable price point. While there are more expensive sticks available, few can match the performance-to-price ratio of this model, making it an attractive option for players looking to maximize their investment.
Versatility
Many sticks are designed with a specific playing style or position in mind. The Brine Dynasty Elite III, however, offers versatility that makes it suitable for various positions and skill levels. This adaptability is particularly valuable for younger players who may still be exploring different roles on the field.
Technological Integration
The integration of multiple advanced technologies in a single stick sets the Brine Dynasty Elite III apart from many of its competitors. While other sticks may excel in one or two areas, the comprehensive approach to design in this model creates a well-rounded tool for players.
The Importance of Proper Stick Maintenance
To get the most out of the Brine Dynasty Elite III, players need to maintain their equipment properly. What are some key maintenance tips for this stick?
- Regularly check and tighten screws to ensure the head remains securely attached to the shaft
- Clean the stick after each use, especially if playing in wet or muddy conditions
- Store the stick in a cool, dry place to prevent warping or damage to the strings
- Periodically inspect the pocket for wear and adjust or replace strings as needed
- Avoid leaving the stick in extreme temperatures, such as in a hot car, which can affect the shape and integrity of the head
By following these maintenance practices, players can ensure their Brine Dynasty Elite III continues to perform at its best for many seasons.
The Role of Equipment in Skill Development
While having a high-quality stick like the Brine Dynasty Elite III can enhance a player’s performance, it’s important to remember that equipment is just one part of the equation. How does this stick contribute to overall skill development?
The advanced features of the Brine Dynasty Elite III provide players with a tool that can grow with them as they develop their skills. The stick’s responsiveness and accuracy allow players to focus on refining their technique without being held back by equipment limitations.
However, it’s crucial for players to understand that the stick is an extension of their own abilities. Regular practice, proper technique, and a deep understanding of the game are all necessary to fully leverage the advantages offered by this high-performance stick.
Making the Decision: Is the Brine Dynasty Elite III Right for You?
Choosing the right lacrosse stick is a personal decision that depends on various factors. How can players determine if the Brine Dynasty Elite III is the right choice for their needs?
Consider the following questions:
- What is your current skill level, and what are your goals for improvement?
- Do you play a specific position that might benefit from the stick’s features?
- Are you looking for a stick that can adapt to different playing styles as you develop?
- Is the balance of performance and affordability important to you?
- Do you value a stick that’s ready to use immediately but also allows for customization?
If the answers to these questions align with the features and benefits of the Brine Dynasty Elite III, it may be an excellent choice for your lacrosse equipment needs.
The Evolution of Lacrosse Stick Design
The Brine Dynasty Elite III represents the current state of lacrosse stick technology, but how has stick design evolved over the years? Understanding this evolution can help players appreciate the advancements incorporated into modern sticks like the Dynasty Elite III.
Traditional Wooden Sticks
Historically, lacrosse sticks were crafted from wood, often hickory, and featured leather or gut strings. These sticks were heavy and required significant maintenance but offered a natural feel that many players appreciated.
Introduction of Synthetic Materials
The shift to synthetic materials in the mid-20th century revolutionized lacrosse stick design. Plastic heads and metal shafts reduced weight and improved durability, allowing for faster play and more precise ball control.
Advanced Composites and Engineering
Modern sticks like the Brine Dynasty Elite III utilize advanced composite materials and computer-aided design to optimize performance. These technologies allow for precise control over flex, weight distribution, and pocket formation, resulting in sticks that can enhance player abilities in ways that were previously impossible.
The Brine Dynasty Elite III embodies this evolution, combining years of design refinement with cutting-edge materials and manufacturing techniques to create a stick that’s at the forefront of lacrosse technology.
The Impact of Stick Choice on Team Dynamics
While individual performance is crucial in lacrosse, the sport is ultimately a team game. How does the choice of stick, such as the Brine Dynasty Elite III, affect team dynamics and overall play?
Consistency Across Positions
Teams that use consistent equipment across different positions can develop a more cohesive playing style. The versatility of the Brine Dynasty Elite III allows it to be used effectively by players in various roles, potentially leading to improved team coordination and strategy execution.
Confidence in Equipment
When players trust their equipment, they can focus more on strategy and teamwork rather than worrying about their stick’s performance. The reliability and high-performance features of the Brine Dynasty Elite III can contribute to increased player confidence, which often translates to better on-field decision-making and risk-taking when appropriate.
Adaptability in Play
The balanced design of the Brine Dynasty Elite III allows players to adapt quickly to different game situations. This adaptability can lead to more dynamic team play, as players can seamlessly transition between defensive and offensive roles without being limited by their equipment.
By considering these factors, coaches and team managers can make informed decisions about equipment choices that not only benefit individual players but also contribute to overall team success.
Brine Dynasty Elite Women’s Full Lacrosse Stick
Brine Dynasty Elite Women’s Full Lacrosse Stick
Model: Dynasty Elite
Model Number: DWSTDYEPSLWOSZ
Color: Silver, White
Dynasty Elite Head with Paramount Pocket
Position: Offense
Women’s Full Lacrosse Stick
Features
Meets US Lacrosse Specs
Ready to Play, Ready to Dominate
Maximum Release Power for harder shots
Lightweight Dual Color Dynasty Elite Shaft
Bottom Rail String Holes create the perfect pocket and channel
Super V-Scoop grants you pinpoint accuracy in both shooting and passing
Core-Tech Sidewall Design strategically craves out weight without sacrificing stiffness for fast and powerful shots
Everysportforless says…
Your Dynasty starts here. Grab your ready-to-play Dynasty Elite Women’s Lacrosse Stick designed for strength, speed, and domination.
Warranty & Return Info
Easy Returns – Money Back Guarantee
Everysportforless.
com is committed to bringing you an easy and fair customer friendly new/unopened return policy. If you are not 100% satisfied with what you have purchased from Everysportforless.com, return it within 60 days of purchase and take advantage of no-hassle money back guarantee. We’ll refund you the product price on any returned item(s). You won’t have to worry about your refund or store credit. We have you covered. To quote Brianne P. of Naples, Florida, “Rockstar Customer Service”
Note: We do not accept returns on used products. All returns must be in their original packaging with original hang tags and shoe boxes must be free of tape and labels. Otherwise a restocking fee may apply.
Warranty
All of the products we carry are from the top name brands in the industry and come with a full manufacturer warranty covering any and all product defects. If specific Warranty information applies for a product it will be available by clicking the warranty tab just above the description.
If you have any questions about the warranty on a given product, let us know via email at [email protected].
For an in-depth look at our Return Policies please visit our Returns & Shipping Page
Brine Dynasty Elite Girls Lacrosse Stick Review
The Brine Dynasty girls stick for lacrosse is a good piece for the high school girls, youth players, college players, and everyone else who is wishing to take part in the games.
The Dynasty Elite Girls Lacrosse is now available at a reasonable price with a full warranty.
Details
- The brand Dynasty Elite girl’s lacrosse stick is now available with the full range of features to make it an outstanding one. It is the advanced elite lacrosse stick that makes use of advanced rocket technology.
- It allows high control of the pocket without sacrificing the speed of the shot.
- The heads will give the aggressive, offensive touch to the players along with that there is maximum control and versatility.
- It has a new LOC-THROAT design. So, with the piece, you will get the special women’s game support when you use it, there is a way to harness the ultimate fit lying between the head and handle.
- There is a Taper Rail design. It will lead to the top rail transitions at the sweet spot. So, with the piece, you will get adequate ball feel and control
- There is a Unique string hole that depends on the Tilt-Tech design. It allows the formation of the multi-directional string holes. With the feature, you will get the ultimate sweet spot formation.
- The stick makes use of Strategic Core-Tech. The condition applies to the throat to the sweet spot. However, you can only see the impact on the bottom rail. There is a lightweight feel along with the maximized stiffness in the throat. You will get enough accuracy.
- That makes it a competitive model is the presence of the Grid-Flex pocket. The design of the pocket will allow the ball to be placed in the sweet spot naturally.
- It meets with the specifications of the U.S. Lacrosse.
The Verdict Stated by Brine for the Brine Dynasty Elite:
The review about the Brine Dynasty Elite on behalf of the company is that the stick works with the true offset Technology for increasing the ball control and the shot power.
So, when attackers use it, they will get maximized performance that is released for the power shots.
The stick leads to the reduction of the weight without compromising with the strength.
The company also states that it makes use of the bottom rail string holds for the creation of the perfect pocket and the channel.
The availability of the super V scoop will lead to the pinpoint accuracy in case of the passing and shooting strategies.
According to the company, the girl’s lacrosse stick will abide by the rules and regulations as stated by the USA lacrosse.
The features for the lacrosse sticks are different depending upon the gender.
The stick follows the specific rules for the girl’s lacrosse stringing, sticks, pockets, as well as length.
Besides, the company also abides by the criteria of using only composite in making them stick.
The use of traditional lacrosse stringing makes this designed piece stand out. It also falls within the category of a size 35 1/2 to 43 1/4 inches.
The stick does not incorporate the use of deep pockets.
The Brine dynasty Elite Girls Stick now comes with the weight reduction and mirror Technology Strategies for offering an enhanced sweet spot on the side walls.
There is a good control angle for the pocket formation. So, the players love the sweet spot and also the quick release of this stick.
The women’s lacrosse stick meets with the specifications given by FIL. The availability of the 6000 series aluminum shaft makes it a well-designed and strategic stick.
It comes with the matching shape on both the inside and outside of the sidewall.
Improved accuracy and durability is something that makes beginner to advanced players appreciate.
Final Word:
Overall, this piece from BRINE Dynasty is the tailored tool for the women’s game of lacrosse.
You will get the quintessential fit.
When compared to the previous versions from Brine, this piece shows the remarkable top rail transitions for the creation of a multi-directional string hole.
If you want to excel in your skill in the sports of lacrosse for the next tournament, it’s worth starting to practice with this stick.
There is the eradication of even the minute flaws. That’s it for Brine Dynasty Elite review.
Dynasty Elite | ConnectLAX
Dynasty Elite | ConnectLAX
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Dynasty Elite is committed to every player their families and a hands on club director and coaches that personally know every player’s name, strength and weakness. We value our student athletes and continue to develop smart, fit, lacrosse players that display good sportsmanship and character on and off the field.
· Providing high level comprehensive player development from the time a player first picks up a stick all the way through college recruitment
· Intense instruction balanced with fun
· Top quality, consistent coaching across all age groups and from year to year
As we continue to always maintain an open door policy of communication with our players, parents and coaches.
We strive to continuously reflect on what is best for our players and the future of Dynasty Elite.
1 Players
21 Players
45 Players
33 Players
9 Players
24 Players
23 Players
23 Players
18 Players
18 Players
9 Players
Jul 20-22 ’21
Wayne, PA
Jun 21-23 ’21
Wayne, PA
May 12 ’21
Wayne, PA
May 5 ’21
Wayne, PA
Mar 24 ’21
Wayne, PA
Aug 30 ’20
Wayne, PA
Aug 11 ’20
Wayne, PA
Jul 21-23 ’20
Wayne, PA
Jun 16-19 ’20
Wayne, PA
2022 | ||||
HS | Hometown | Position(s) | ||
Lexi Culp | Cardinal O’Hara High School | Springfield, PA | Att, Mid, Draw | |
Elle Slachta | West Chester Bayard Rustin High School | West Chester, PA | Mid, Def | |
Emma Rowland | Haverford High School | Havertown , PA | Mid, Def | |
Anastasia Ciminera | Cardinal O’Hara | Media , PA | Mid, Def, Draw | |
Mia Scarduzio | cardinal o’hara high school | Springfield, PA | Mid | |
Emma Schrandt | Warrington, PA | Def | ||
Rachel Kolton | Harriton High School | Bala Cynwyd, PA | Att | |
Izzy Fiore | Gwynedd Mercy Academy High School | Chalfont , PA | Att | |
View @dynastyelitelax on Instagram
White Brine Dynasty Elite Women’s Full Lacrosse Stick Lists@$150 NEW Silver Lacrosse Sporting Goods
White Brine Dynasty Elite Women’s Full Lacrosse Stick Lists@$150 NEW Silver
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Brine Dynasty Elite II Strung Lacrosse Head – MVP Athletic Supplies
Canada’s premiere softball equipment, baseball equipment, and football team equipment supplier since 1973.
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Brine Dynasty Elite II Strung Lacrosse Head
$215.99
White/Red – $215.99 CADSilver/Black – $215.99 CADBlack – $215.99 CAD
Patented Vari-Flex technology: Stiffer materials inserted into strategic sections of the head control flex to adapt to multiple playing styles and conditions
Vari-Flex core helps the head maintain stiffness in hotter weather conditions
Strategic Core-Tech eliminates excess weight and adds stiffness to strategic areas of the head for more accuracy and control
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at
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Sunday: 10:00am – 3:00pm
Closed on all Stat Holidays
2 – 20215 97th Ave. Langley, BC
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World Lacrosse Legal Stick List
Please use ctrl/cmd + F to find your stick.
Adidas
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Adidas | adistrike WS.109 | 4 |
| Adidas | Excel WS.209 | 4 |
| Adidas | Halt | 4 |
| Adidas | Strike | 4 |
| Adidas | Versa | 4 |
| Adidas | WH.110 | 4 |
Boombah
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Boombah | Tsunami | 4 |
Brine
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Brine | Allure | 4 |
| Brine | A1 (formerly Amonte) | 4 |
| Brine | A2 (formerly Amonte 2) | 4 |
| Brine | Anthem | 4 |
| Brine | Brine Cup Classic | 4 |
| Brine | Cadence | 4 |
| Brine | Cadence 2 | 4 |
| Brine | Dynasty | 4 |
| Brine | Dynasty II | 4 |
| Brine | Dynasty Elite | 4 |
| Brine | Dynasty Elite II | 4 |
| Brine | Dynasty Elite III | 4 |
| Brine | Dynasty Rise | 4 |
| Brine | Dynasty Rise (2018) | 4 |
| Brine | Dynasty Warp | 4 |
| Brine | Dynasty Warp Junior | 4 |
| Brine | Dynasty Warp Next | 4 |
| Brine | Dynasty Warp Pro Mid | 4 |
| Brine | Dynasty Warp Pro KO | 4 |
| Brine | Edge | 4 |
| Brine | Edge Pro | 4 |
| Brine | Empress | 4 |
| Brine | Epic | 4 |
| Brine | Epic II | 4 |
| Brine | Eraser | 4 |
| Brine | Eraser II | 4 |
| Brine | Karma | 4 |
| Brine | Instinct | 4 |
| Brine | Mantra 2 | 4 |
| Brine | Mantra 3 | 4 |
| Brine | Mantra IV | 4 |
| Brine | Mantra Rise | 4 |
| Brine | Mizfit | 4 |
| Brine | Money | 4 |
| Brine | Mynx | 4 |
| Brine | Mynx 2 | 4 |
| Brine | Netfinder | 4 |
| Brine | Pixie | 4 |
| Brine | Pixie II | 4 |
| Brine | Quantum | 4 |
| Brine | Reign | 4 |
| Brine | Spark | 4 |
| Brine | Synergy | 4 |
| Brine | Vanquish | 4 |
| Brine | Velocity | 4 |
| Brine | Vibe | 4 |
| Brine | Whirl | 4 |
| Brine | Xcel | 4 |
| Brine | X-treme | 4 |
| Brine | Zone | 4 |
Cool Stick
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Cool Stick | X Pro | 4 |
Cranbarry
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Cranbarry | Hi-Scorer | 4 |
| Cranbarry | Viktoria | 4 |
deBeer
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| deBeer | Apex | 4 |
| deBeer | Apex Pro | 4 |
| deBeer | Apex International | 4 |
| deBeer | Aurora | 4 |
| deBeer | Blis | 4 |
| deBeer | Defy | 4 |
| deBeer | Devine | 4 |
| deBeer | Envy | 4 |
| deBeer | Envy Pro | 4 |
| deBeer | Essence | 4 |
| deBeer | Fierce | 4 |
| deBeer | Flutter | 4 |
| deBeer | Impulse | 4 |
| deBeer | Impulse International | 4 |
| deBeer | Impulse Pro | 4 |
| deBeer | Impulse Pro 2 | 4 |
| deBeer | Intuition | 4 |
| deBeer | Kwan | 4 |
| deBeer | Moxie | 4 |
| deBeer | Myssy | 4 |
| deBeer | NV3 | 4 |
| deBeer | Rapture | 4 |
| deBeer | Response | 4 |
| deBeer | Sentinel | 4 |
| deBeer | Spire | 4 |
| deBeer | Tempest Pro | 4 |
| deBeer | Trinity | 4 |
| deBeer | Web | 4 |
| deBeer | Web Pro | 4 |
East Coast Dye
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| East Coast Dye | Infinity | 4 |
Epoch
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Epoch | Purpose | 4 |
Gait
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Gait | Whip | 4 |
| Gait | Gait Air | 4 |
| Gait | Gait Draw | 4 |
Harrow
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Harrow | Barricade | 4 |
| Harrow | Electra | 4 |
| Harrow | Freeze | 4 |
| Harrow | G71 | 4 |
| Harrow | Groove | 4 |
| Harrow | P7 | 4 |
| Harrow | Slingshot | 4 |
| Harrow | Solo | 4 |
| Harrow | Solo International | 4 |
| Harrow | Ultralight | 4 |
| Harrow | Vigor | 4 |
Hattersleys
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Hattersleys | Anniversary | 4 |
| Hattersleys | Challenger | 4 |
| Hattersleys | Viktoria No. 3 | 4 |
Maverik
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Maverik | Axiom | 4 |
| Maverik | Ascent | 4 |
| Maverik | Erupt | 4 |
| Maverik | Heist | 4 |
| Maverik | Twist | 4 |
| Maverik | Wondergirl | 4 |
Nike
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Nike | Arise | 4 |
| Nike | Arise LT | 4 |
| Nike | Burst | 4 |
| Nike | Flash | 4 |
| Nike | Klio | 4 |
| Nike | Lunar | 4 |
| Nike | Lunar 2 | 4 |
| Nike | Lunar Elite (former Lunar 10) | 4 |
| Nike | Lunar Elite (2018) | 4 |
| Nike | Lunar Fly | 4 |
| Nike | Nina | 4 |
| Nike | Tala | 4 |
| Nike | Tiva | 4 |
Patterson
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Patterson | PO1 | 4 |
| Patterson | PO1S | 4 |
| Patterson | PO3 | 4 |
| Patterson | PO7 | 4 |
| Patterson | Spirit Stick | 4 |
| Patterson | TK9 | 4 |
Reebok
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Reebok | 3K | 4 |
| Reebok | 9K | 4 |
Shamrock
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Shamrock | Avanti | 4 |
| Shamrock | Avanti International | 4 |
Signature
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Signature | Origin | 4 |
StringKing
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| StringKing | Legend W | 4 |
| StringKing | Mark 2 Offense | 4 |
| StringKing | Mark 2 Midfield | 4 |
| StringKing | Mark 2 Defense | 4 |
| StringKing | Mark 2G Goalie | 4 |
STX
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| STX | Ace | 4 |
| STX | Arc | 4 |
| STX | Attak | 4 |
| STX | ATK | 4 |
| STX | AVA | 4 |
| STX | Axxis | 4 |
| STX | Backlash | 4 |
| STX | Checkmate | 4 |
| STX | Comet | 4 |
| STX | Crux | 4 |
| STX | Crux-i | 4 |
| STX | Crux10 | 4 |
| STX | Crux100 | 4 |
| STX | Crux300 | 4 |
| STX | Crux400 | 4 |
| STX | Crux500 | 4 |
| STX | Crux600 | 4 |
| STX | Crux Pro | 4 |
| STX | Echo | 4 |
| STX | Eclipse | 4 |
| STX | Eclipse II | 4 |
| STX | Exult 100 (formerly Level) | 4 |
| STX | Exult 200 | 4 |
| STX | Exult 300 | 4 |
| STX | Exult 400 | 4 |
| STX | Exult 500 | 4 |
| STX | Exult 600 | 4 |
| STX | Factor | 4 |
| STX | Fortress 100 (formerly Ava) | 4 |
| STX | Fortress 300 (Ntrance) | 4 |
| STX | Fortress 500 | 4 |
| STX | Fortress 600 | 4 |
| STX | Fortress 700 | 4 |
| STX | Goalmaster | 4 |
| STX | Guardian | 4 |
| STX | Impact | 4 |
| STX | JA7 | 4 |
| STX | Lilly | 4 |
| STX | Lotus | 4 |
| STX | Lunar Elite 3 | 4 |
| STX | Ntrance | 4 |
| STX | Pipeline | 4 |
| STX | Racy | 4 |
| STX | Rave | 4 |
| STX | Shadow | 4 |
| STX | Shield | 4 |
| STX | Shield 100 | 4 |
| STX | Stingray | 4 |
| STX | Surge | 4 |
| STX | T92 | 4 |
| STX | Thrash | 4 |
| STX | Tilt | 4 |
| STX | Tilt2 | 4 |
| STX | Woodie | 4 |
| STX | Xen | 4 |
| STX | Pro Elite GK | 4 |
Tribe7
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Tribe7 | Artemis7 | 4 |
TrueTemper
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| TrueTemper | Lynx | 4 |
| TrueTemper | Prowess | 4 |
UnderArmour
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| UnderArmour | Assert | 4 |
| UnderArmour | Blitz | 4 |
| UnderArmour | Desire | 4 |
| UnderArmour | Emissary | 4 |
| UnderArmour | Futures | 4 |
| UnderArmour | Glory | 4 |
| UnderArmour | Headline | 4 |
| UnderArmour | Honor | 4 |
| UnderArmour | Illusion | 4 |
| UnderArmour | Player | 4 |
| UnderArmour | Regime | 4 |
| UnderArmour | Spotlight | 4 |
| UnderArmour | Stride | 4 |
Warrior
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Warrior | Abyss | 4 |
| Warrior | Amonte | 4 |
| Warrior | Anthem | 4 |
| Warrior | Mizfit | 4 |
| Warrior | Nemesis II | 4 |
| Warrior | ODB | 4 |
| Warrior | Snatch | 4 |
| Warrior | Tantrum | 4 |
| Warrior | Vixen | 4 |
| Warrior | Wicked | 4 |
| Warrior | WildKat | 4 |
Wooden Stick
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Wooden Stick | All wooden crosses are legal. The wooden crosses have been measured, but because wood is a “living” material, they will not be certified. Wooden crosses have set the standard for women’s field lacrosse since the game’s inception, and their basic design has not undergone significant changes over the years. Future models will be monitored and action will be taken by the Rules Committee if warranted. | 4 |
Adidas Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Adidas | Adidas pre-assembled Synthetic Pocket | 4 |
| Adidas | Cling Pocket | 4 |
Brine Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Brine | Grid-Flex | 4 |
| Brine | Grid-Flex X | 4 |
| Brine | Paramount | 4 |
| Brine | TXP | 4 |
| Brine | TXPII | 4 |
| Brine | WEBX | 4 |
| Brine | WEBX-Advanced | 4 |
deBeer Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| deBeer | Gripper Pro | 4 |
| deBeer | Gripper Pro 3 | 4 |
| deBeer | Gripper Pro soft pocket | 4 |
| deBeer | Trakker | 4 |
| deBeer | Trakker Elite | 4 |
| deBeer | Trakker Pro | 4 |
| deBeer | Trigger | 4 |
Epoch Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Epoch | Ladder | 4 |
Gait Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Gait | Flex Mesh Pocket |
Harrow Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Harrow | Snap Pocket | 4 |
LaxPocket Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| LaxPocket | Rail Flex | 4 |
| LaxPocket | Rail Pocket | 4 |
| LaxPocket | Rail Elite Pocket | 4 |
| LaxPocket | Rail 2 | 4 |
Maverik Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Maverik | Swivel Pocket Pro | 4 |
| Maverik | Vertex Pocket | 4 |
Signature Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Signature | Origin(Head) | 4 |
STX Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| STX | Channel V | 4 |
| STX | Launch Pocket | 4 |
| STX | Launch II Pocket | 4 |
| STX | Precision Pocket | 4 |
| STX | Ramp Pocket | 4 |
| STX | Runway Pocket | 4 |
UnderArmour Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| UnderArmour | Flex Pocket | 4 |
| UnderArmour | Illusion | 4 |
| UnderArmour | Illusion VX | 4 |
| UnderArmour | Illusion X | 4 |
Warrior Pockets
| Manufacturer | Model | World Lacrosse Approval Classification |
|---|---|---|
| Warrior | Hot Pocket | 4 |
Hockey in Odessa – December 2014
Alexis Lafrenier is an early candidate for the # 1 NHL.
com Draft pick.
The left fielder playing for Rimuski in the Quebec Major Junior Hockey League (QMJHL) is expected to receive an A rating from the Central Scout Bureau in a provisional ranking that will be published on Monday.
In seven games this season, Lafrenier scored 16 (4 + 12) points, and in 61 games of the last championship for Rimuski he chalked up 105 (37 + 68) points.
He could become the third QMJHL player in the past eight years to be the No. 1 NHL Draft pick. They also included Colorado Avalanche forward Nathan McKinnon (2013, Halifax) and New Jersey Devils forward Nico Hisheer (2017, Halifax).
Pittsburgh Penguins forward Sidney Crosby was the last Rimuski player to be the No. 1 draft pick in 2005.
We present to your attention the 31 best prospectuses of the 2020 draft:
1.Alexis Lafrenier (185 cm, 89 kg), n, Rimuski (QMJHL) – Incredible playmaker with excellent field vision and accurate throw. He became QMJHL Most Valuable Player of the last season.
2. Quinton Byfield (193 cm, 97 kg), N, Sudbury (OHL) – A left-handed center that can skate well for its size and has an exceptional set of skills. In 64 games last season in the Ontario Hockey League, Byfield scored 61 points (29 goals, 32 assists) and was named Canadian Hockey League Rookie 2019.
3. Alexander Holtz (180 cm, 87 kg), n, Djurgården (Sweden) – A born sniper who can shoot from anywhere. This is a right-wing forward playing hard, smart hockey. Holtz, who scored 47 points (30 goals, 17 assists) in 38 games last season for Djurgorden’s youth team, is likely to join Raymond at the 2020 MFM.
4. Lucas Raymond (180 cm, 77 kg), n, “Frelunda” (Sweden) – Hockey player with explosive speed, soft hands and flair at the gate.The right winger has scored two goals in 10 appearances for Frelunda last season and is likely to play an important role in Sweden’s World Youth Championship.
5. Cole Perfetti (178 cm, 80 kg), n, Saginaw (OHL) – A technical forward with high hockey IQ and fighting qualities.
Perfetti helped Canada finish second in the 2019 Glinka-Gretzky Cup with 12 points (8 goals, 4 assists) in five games.
6. Yaroslav Askarov (190 cm, 80 kg), v, SKA (KHL) – A great game at the goal with amazing athleticism and fast hands.He helped the Russian national team to take second place in the U-18 World Cup and first place in the 2019 Glinka-Gretzky Cup, conceding an average of 1.25 goals in four games and reflecting 96.0 percent of shots.
7. Jamie Drysdale (180 cm, 78 kg), w, Erie (OHL) – A reversible defender who can play, skate and has an elite hockey flair. In 63 games last season for Erie, he scored 40 points, setting the club record for a rookie defender.
8.Anton Lundell (185 cm, 84 kg), n, HIFK (Finland) – Two-sided center-forward who reads the game well. In 38 games in the Finnish top league last season, he scored 19 points (9 goals, 10 assists).
9. Marco Rossi (175 cm, 83 kg), n, Ottawa (OHL) – The Austrian left-handed center plays tough in their zone, has high hockey intelligence and good hands.
The 18-year-old striker is one of the oldest players in the draft. He was born eight days after September 15th.
10. Hendrix Lapierre (180 cm, 81 kg), n, “Shikutimi” (QMJHL) – Center forward has excellent hockey flair, fighting and playmaking qualities. Perhaps Lapierre has the highest potential of any player in the first round. With 45 points (13 goals, 32 assists) in 48 games last season, he won the Quebec League Rookie of the Year award.
11. Justin Barron (186 cm, 88 kg), s, Halifax (QMJHL) – Fantastic skating defender who knows how to play in all three zones.
12. Dylan Holloway (183 cm, 87 kg), N, Wisconsin (NCAA) – A well-rounded center that has technique, soft hands, fighting qualities and the ability to create dangerous moments.
13. Kaiden Goulet (188 cm, 85 kg), w, Prince Albert (WHL) – A double-sided defender with good skating, size and strong throw.
14. Willy Keile (187 cm, 93 kg), n, Windsor (OHL) – Powerful left edge, fearlessly going into martial arts, with a high hockey IQ and strong throw.
15. Tim Stutzle (180 cm, 75 kg), n, Mannheim (Germany) – An offensive center, capable of playing in all situations, with good speed, smart and instinctive.
16. Braden Schneider (188 cm, 92 kg), s, Brandon (WHL) – Possesses good skating, throws with a comfortable hand and the outside of the club, fighting qualities and hockey intelligence.
17. Jeremy Poirier (183 cm, 90 kg), s, St. John (QMJHL) – An attacking defender with good puck skills and hockey flair.
Demi
18. Jake Sanderson (Alexis Lafrenier185 cm, 84 kg), w, USA U-18 (NTDP) – A mobile left-handed defender with good puck control, great throwing, great rolling and responsible work. In the 2020-21 season, he will be assigned to the University of North Dakota.
19. Jean-Luc Foudy (180 cm, 79 kg), n, Windsor (OHL) – A fast center forward who has good puck control and is able to play at a high level.
20.Justin Surdiff (180 cm, 78 kg), N, Vancouver (WHL) – A two-way striker with good field vision and fighting qualities.
21. Rodion Amirov (183 cm, 76 kg), n, “Tolpar” (MHL) – Technical left winger with good speed and hockey IQ. Can play in all situations.
22. Noel Ganler (186 cm, 80 kg), n, “Luleå” (Sweden) – Right wing with good assistant skills and a choice of position for the throw.
23. Antonio Strange (177 cm, 78 kg), n, London (OHL) – Left winger with fantastic skating performance, unique skills and great attacking potential.
24. Jacob Perrault (180 cm, 91 kg), n, Sarnia (OHL) – Universal right wing, who is the son of the former NHL striker Janick Perrault. He has one of the best shots in this draft.
25. Tai Smilanik (185 cm, 77 kg), N, USA U-18 (NTDP) – The left-handed center can offer teams elite speed and solid work ethic. He will be compared to Detroit Red Wings striker Dylan Larkin.
26. Vasily Ponomarev (179 cm, 81 kg), n, “Chauvinigan” (QMJHL) – The Russian center reads the game well, makes quick and dangerous decisions.
27. Damon Hunt (183 cm, 90 kg), w, Moose Jau (WHL) – Two-sided defender who knows how to play team hockey. He is a smart and physically strong player who works hard.
28. Alexander Pashnin (173 cm, 70 kg), n, Tolpar (MHL) – Great puck control, a scorer and an underrated playmaker as a right wing forward.
29. Shakir Mukhamadullin (190 cm, 81 kg), s, Salavat Yulaev (KHL) – For a player of this size, he moves and skates well.
30. Lucas Cormier (175cm, 76kg), s, Charlottetown (QMJHL) – He rolls smoothly, accelerates well and has great puck coordination.
31. Mavrik Burke (178 cm, 76 kg), n, “Chauvinigan” (QMJHL) – Right-handed center, who is a good passer, has a good shot and is great in defense.
Psychological Library
Books by Genre:
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Many books have been written on psychology, by various authors, on various topics.
To make it easy to navigate this endless sea of psychological information, we have created our electronic psychological library.
We try to collect in this psychological library the best books on psychology and self-development, achieving success in business and personal life, building quality relationships and developing public speaking skills. The Psychological Library is a storehouse of psychological ideas and discoveries, reflections and research. Each book of the psychological library, like a grain of wisdom, reveals a small piece of mystery called Life.
We add new books to our psychological library every week, so stop by and enjoy reading.
Some of the books can be read directly from the site, all can be downloaded as an archive (they are marked with the icon). To read some books, you may need special programs.
New arrivals
January 14, 2016
Atkinson V.V “The Law of Attraction and the Power of Thought”
This is one of the first books (published in 1906) about the Great Law of Attraction governing human life.
As you know, what we desire or fear is attracted to us. Now is the time to master this power of attraction and make it serve you for your good.
Most likely this is a new edition of the book “The Power of Thought” presented in our library.
December 17, 2015
Stone Robert “How to get whatever you want”
Scientists recently discovered that fantasizing in a relaxed state activates the right hemisphere of the brain.
This is the hemisphere of creativity, ingenious solutions, overcoming the limitations of time and space, the miraculous manifestation of the “figments of the imagination.”
The right hemisphere of the brain manages to do wonderful things, and how it does it Robert Stone explains everything very simply in the language of myths and fairy tales.
November 12, 2015
Canfield Jack “Think and Grow Rich”
The author does not promise manna from heaven and a villa in the Canary Islands in addition: you will have to make some efforts, for example, slightly correct your behavioral tactics and put into practice special secrets found in the pages of this book.
But maybe that is why the “rules of success” work even when many other strategies for achieving the desired are powerless. Because in this case, the game starts to go according to your rules …
October 15, 2015
Solyanov Fedor “10 steps from a rented apartment to his own in 1 year”
A working strategy for refusing to rent an apartment and moving to your own
Many of us have long wanted to buy our own apartment, and you think you know what needs to be done for this.
But …
You are trying to save money and then some kind of situation arises and all the money is spent it is not clear where … it does not work …
And so you have been living for 3 and 5 and 7 years.
So, just for those who want to achieve their goal – a book of 10 specific steps that will help you get your own apartment.
September 17, 2015
Lothar Seivert “Your time is in your hands”
“And where did my time go?” – groans another leader under the burden of work and stress.
We all know this problem. More and more people find themselves in time trouble. But it is not so much work overload as inability to plan their time that forces many managers to spend 60 hours a week at their desks (or maybe more?).
August 13, 2015
Richard Koch “Living 80-20”
80% of results come from just 20% of causes – a principle reminiscent of the saying “Less is more.”
The book will teach you how to choose and use the most effective actions and methods, the number of which is relatively small, so that the achievements perfectly correspond to your goals, intentions, dreams.
July 16, 2015
Frank Bettger “Loser Yesterday – Successful Today”
As an autobiography and a practical guide to action, the book is fun and rich in factual material, tells how to succeed, provides instructive examples and provides detailed instructions. how to develop the style, spirit and technique of a first-class merchant.
The book is useful to everyone who wants to learn how to work most fruitfully in any field of activity and become a person, communication with whom brings people joy.
June 24, 2015
Hollis James “Dreaming of Eden: In Search of a Good Wizard”
In the so-called Middle Ages, the collective fantasy of paradise was essentially a compensation for those harsh and sometimes inhuman conditions in which people had to constantly doing hard work just to survive. If life was so unbearable “here”, then it must have become better “somewhere there”. Living conditions in the Western world today are relatively comfortable compared to those difficult times.Although we didn’t reach a “working paradise”, we nevertheless ended up much closer to it than our ancestors could have imagined. However, with all this prosperity and even abundance, having the opportunity to travel the world, receive any information, buy any things and products in the store, instead of constantly fighting for our existence, why are we still unhappy? Is the idea of happiness itself an illusion?
June 18, 2015
Lupan Cecile “Believe in your child”
The problems of accelerated development and education of children at an early age are considered.
The main idea of the author: children do not require care-attention, but attention-interest, which only their parents can give them. They are the best educators for kids.
May 14, 2015
Ecker T. Harv “Think Like a Millionaire”
Each of us at least once in our life thought about why some are bathed in luxury, while others are destined to struggle with financial problems all their lives. When we think about the reasons for this state of affairs, we think about education, intelligence, skills, planning ability, working methods, business connections, luck, etc.p.
Maybe that’s not the point at all? After reading the book, you will be introduced to the original point of view. The author believes that each of us has a personal financial program that predetermines the level of financial well-being, and gives practical advice on how to change it if necessary.
April 16, 2015
Kalashnikov A.I. “The Science of Winning” Greetings, dear reader.
Please give me your hand, and I will lead you into the world of decisions, results, effective combat methods of dealing with conflicts, as well as competent and skillful methods of managing people and developing leadership qualities.
February 26, 2015
Alipatova Lyudmila “Femininity in the rhythm of the city”
The book was written by a woman exclusively for women and about Women.
Questions are raised about contemporary problems and options for their solutions. Because in the modern rhythm of life, it is becoming more and more difficult to remain a Woman with a capital letter of this word. And what is dangerous – the very essence, the basis of the feminine principle – her feelings, desires, the power of love remains covered with oblivion. And a huge number of beautiful inhabitants of the planet are beating like a fish on ice, in search of their place under the sun, torn between the spiritual and the material, between the process and the result, feelings and duty.
This book will be relevant precisely for those who want to understand, first of all, in themselves, to understand, accept, realize how to find harmony. And, as a result, to be feminine and desirable.
February 12, 2015
Badboy Daniel “Virtuoso”
“We all know how important the INTERNAL GAME is, but have you ever stopped to ask yourself what the INTERNAL GAME really is? This is when I just memorized the material very well, or maybe when I improved the clarity of my voice?
In fact, the Inner Play is based on confidence, beliefs and a general attitude towards life.Whether you realize it or not, your focus is constantly on the women you are talking to. If you have a strong, persistent and positive attitude towards life, women will naturally be attracted to you. As it happens with most straight people.
They develop these three aspects of their identity: confidence, beliefs and attitude towards life. When this happens, they start to feel more confident and start acting like a prize, which is definitely ATTRACTIVE to the WOMAN.
”
January 29, 2015
Allen David “Ready for anything. 52 Productivity Principles for Work and Life ”
The following principles, commentaries and essays form a framework that is more than just tips and tricks. Regardless of whether people fully implemented the method described in the book “Dealing with Business” or not, there were always things that everyone could do better and better, and that could improve their productivity and overall well-being. You will find that these elements are reaffirmed and reinforced in these principles and essays.
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07.1995 N 110-FZ, of 20.07.2004 N 72-FZ), copying, saving on a hard disk or any other method of preserving works located in this library is strictly prohibited.
All materials presented in this section are taken from open sources and are intended solely for information. All rights to articles belong to their authors and publishers. If you are the copyright holder of any of the materials presented and do not want a link to it to be on our website, please contact us and we will immediately remove it.
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Sports – DESIGNERS FROM RUSSIA
Dear ladies, this topic will not be very new for you, but it is still relevant to this day. What will be discussed ?! Each girl is preoccupied with her appearance and body. And if the hairstyle, face, nails do not take much time and money, then with the figure, on the contrary, everything is not so fast and easy.
Some of you “choke” on various diets downloaded from the Internet, some 2-3 times a week will run for 10 minutes, and then simply give up, and some still go to the fitness club.
Fitness ladies of a kind are also divided into subgroups. Those who go to the gym in order to give their body relief, tighten and round out shapes, remove excess adipose tissue, and those who run around it the 10th way, replacing it with balances, stretching and a pool.
To the question “why” and “what is the reason for such fear”, very funny answers come – “I don’t want to be like those bodybuilders”, “why do I need healthy shoulders and legs like a weightlifter”, “I have weak joints”, “I’m a girl gentle “” simulator is masculine, normal feminine girls will not go there. “You will laugh, but these are real answers from my coaching work.
Why is this happening? And why are such ridiculous delusions? Let us examine in more detail all the mistakes, misconceptions and your myths …
“Fear of swinging”
You can not be afraid of this by signing up for the gym. Everyone knows that the hormonal system plays an important role in building a figure in both men and women.
The main assistant in the “building” of muscle tissue is the hormone testosterone.It is produced in small quantities in the adrenal glands. Just compare! The norm in women is 0.31 – 3.78 nmol / l. The norm for men is 11 – 33 nmol / l.
What is the conclusion? The content of this hormone is too low in a woman’s blood, so you cannot swing like a man. This is the most important and important factor in relation to strength training and resistance. Of course, there are features of the structure of the body, blood composition. But these are very rare deviations. Ugly, masculine bodybuilders did not become that way in the usual way and with the usual diet.These are people who purposefully go to such forms for years. And it’s no secret to anyone that the world of fitness is heavily addicted to anabolic drugs.
Anabolic agents – substances whose action is aimed at enhancing anabolic processes in the body, that is, substances that accelerate the formation and renewal of structural parts of cells, tissues and muscle structures.
Of course, these are not natural paths. Therefore, you can be calm about your figure and femininity. With strength training in the gym, it will not go anywhere, but on the contrary, it will get better.
“Harm to joints”
If you, entering the gym, immediately rush to the bar on your own, then yes, problems with the spine and knees are guaranteed. But in any gym there is an instructor on duty who will conduct the initial instruction, based on your contraindications for health and level of training, select and write out the ideal program for you. As for the burden (additional weight), it increases gradually, as the body gets used to the stress.Nobody will throw 200 kg at you. Joints and ligaments also gradually adapt to stress. For example, exercising for yourself with the same barbell or dumbbells, the risk of breaking something or injuring yourself is minimal than doing jogging or cycling. Therefore, you do not need to be afraid to bypass the simulators.
“Heavy training harms the flexibility of the body”
Question, what is the result of yoga, Pilates or just stretching? It’s good if you are slim, with an aspen waist, with an excellent metabolism, and in general nature has bestowed you the best, but if, on the contrary, you are prone to obesity? These group programs will not give you results, excess weight will go away rather slowly, I would say nothing at all (and depending on what the diet is)! How can simulators affect flexibility? No way! It is just necessary to stretch before and after training according to the program.Some trainers practice stretching after each exercise. Could be so. Depends on the target nature of the training.
“No, just show me the treadmill how to turn it on and that’s it”
Cardio is the foundation of fat burning. But strength and functional training together will speed up and increase the process and the speed of the result.
If the goal is to lose weight – after training at least 30 minutes of vigorous walking, if the goal is relief and volume – just warm up before training.Everything is individual and everything must be in harmony. Some people ask questions “I run 10 km every morning, I lost weight for the first month, and then the results got up” That’s right, because the body is used to a monotonous load. But we will talk about this a little later and in more detail with you.
“I don’t need sports food”
Girls, dear, sports nutrition is not chemistry. Even doctors prescribe sports nutrition for professional athletes, when they need additional trace elements and vitamins for recovery.These are biologically active dietary supplements that will help you achieve the desired results faster (fat burners, energy, proteins, etc.). For example, a fat burner will only work in conjunction with intense exercise and diet. And protein helps build muscle, relieve pain after heavy exertion, restore fibers and nourish them.
So, what does it take to create the perfect, toned body without swinging? Let’s start in order.
- Diet.
Believe me, unhealthy eating habits harm your figure more than overdoing it in sports. The success of working on your body depends 70% on proper nutrition and 30% on exercise. First of all, they get rid of body fat with proper nutrition and rejection of junk food. The effect of sports without a healthy diet is almost impossible!
Eliminate this from your diet:
- Flour (bread, rolls, cakes, pastries, etc.).
- Canned food, pickles, marinades.
- Sausages and smoked meats.
- Pasta.
- Sauces (mayonnaise, ketchup, etc.).
- Sweets, milk chocolate.
- Carbonated drinks.
- Alcohol.
- Packaged fruit juices.
In order to speed up the metabolism, cleanse the intestines and increase the digestibility of food, it is necessary to drink 1.
5-2 liters of purified water daily and consume as much fresh plant food as possible: vegetables, fruits, berries and herbs.These foods are high in fiber, vitamins and minerals that help improve digestion. More protein, less carbohydrates! Protein is actively involved in building muscle mass. Eat animal and plant protein in conjunction with fiber on a regular basis.
There should be no simple carbohydrates, more complex carbohydrates (cereals). It is because of simple carbohydrates that we lose our graceful shape and turn into real “donuts”. Love for buns, sandwiches, pasta and chocolates is reflected in the form of “fat” on the thighs, stomach and arms.Don’t let your figure float! It is correct to consume carbohydrate foods in the morning, since the body generates energy for you for the whole day, in the evening this energy will be useless.
And by the way, your post-workout swelling is also a consequence of a poor diet. Therefore, first cleanse your body of toxins, salts and toxins.
More wholesome food and more pure water, and gradually the body will begin to cleanse itself and remove excess water and better “melt fat”.
Well, the result is “how not to pump”? The principle of training.
Very many of you make the mistake of starting physical activity only with strength exercises. You are simply working the muscles underneath the layer of adipose tissue. They are poured and the body then looks voluminous. Therefore, we combine strength training with cardio training.
Basic training scheme:
Cardio – 15 minutes.
Power loads – 30 minutes.
Flexibility Exercises – 10 minutes.
Go in for sports 3-4 times a week for 55 minutes, alternating workouts every other day. Gradually, you will observe changes in your body and body. Be patient! The effect of volume, about which I wrote to you above, will pass over time, when the muscles get used to the load. Be sure to massage after workouts to speed up muscle recovery and add firmness.
Well, we talked about all the nuances, sorted out the most common misconceptions and fears that so often lead girls who do not want to go to the gym.But it is the hall that will help make your body beautiful and relief. And do not take stupid rumors and stereotypes closely. All sports!
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The message Let’s Dispel the Fear of Muscle Piles first appeared on DESIGNERS FROM RUSSIA.
]]> 90,000 Articles and news “MHL” | Information portal SmiMagic
Today is the closing ceremony of the 2020/2021 season.Don’t miss the broadcast!
On June 8, the Barvikha Luxury Village concert hall will host the closing ceremony for the 2020/2021 KHL season.
This evening, the main characters of the last championship will receive awards, and you can watch the ceremony on KHL TV channels – the broadcast starts at 19:10.
Leaders in terms of statistical indicators, whose names are already known (the best scorer Vadim Shipachev, the best sniper Dmitry Yashkin, the most productive defender Chris Wideman), will receive their well-deserved trophies this evening, in the nominations determined by voting, no one knows the winners yet – they will be announced just before delivery.
Timur Bilyalov (Ak Bars), Edward Pasquale (Lokomotiv) and Lars Johansson (CSKA) are competing for the prize for the best goalkeeper.
Timur Bilyalov broke into the KHL goalkeeper elite last season, following which he was recognized as the best in the League. He delivered a fantastic “dry” streak lasting more than 316 minutes – a record in the history of both the KHL and all Russian championships. In the current regular season, his performance slightly decreased, but still remained at a fairly high level, and in the playoffs Timur added and won nine matches out of 11, reflecting 95.3% of shots and conceding an average of 1.26 goals per match.This season is only the third full season for Timur in the League, previously he divided his time between the main team and the farm club. In 2016, he became the champion, best goalkeeper and most valuable player in the playoffs in the VHL, and in 2020 – the best goalkeeper in the KHL.
At the end of the regular season, Edward Pasquale entered the top five most playing goalkeepers, and was the only one in it to concede less than 80 goals.
Of the 41 matches played, he won 25, and shared the first place with Vladislav Podyapolsky on this indicator.He has five “crackers” in the regular season (the second result among all goalkeepers), plus four more in the playoffs. Pasquale is in the League for the second season, and, which is typical, his statistics in two different teams – Barys and Lokomotiv – remain at about the same level. This level is high in the regular season, and it rises even more – also about the same – in the playoffs, which testifies not only to class, but also to stability. Previously, Edward has achieved various successes – both individual and team – in the Ontario Junior League and the American Hockey League; in the latter he was a champion.Lars Johansson entered the 2020/2021 season only from the end of October, and played only 24 matches in the regular season, of which he won 19, reflecting 93.2% of shots and conceding an average of 1.59 goals per game. At the same time, the reliability coefficient of 1.
59 – unattainable for most of his colleagues, and indeed the best in the season among goalkeepers who played at least ten matches – was the lowest for Lars during his performance in the KHL. In the playoffs, his performance looked even more impressive – 95.2% of reflected shots and 1.2 goals conceded on average per game.And the main achievement was seven matches “to zero” – in the entire history of the Gagarin Cup no one has succeeded. Johansson’s overall reliability coefficient for the regular season and playoffs (1.39), as well as the percentage of reflected shots (94.3%), are the best in the past season among all League goalkeepers who have played at least ten matches. This season was the fourth for Lars in the KHL. He came to CSKA with the title of champion and the best goalkeeper in the Swedish Hockey League; in four years he added to them the title of the Gagarin Cup winner (2019) and twice (2018 and 2020) became the best in terms of reliability.The nominees for the Alexei Cherepanov Prize for Best Newcomer of the Season are Zakhar Bardakov (Vityaz), Maxim Sorkin (CSKA) and Yegor Chinakhov (Avangard).
In the seasons 2018/2019 and 2019/2020, Zakhar Bardakov was the most penalized hockey player in the MHL (122 and 149 minutes, respectively), and in the last championship he firmly established himself in the main team of Vityaz. In the first half of the season, his playing time rarely exceeded ten minutes, and sometimes was even limited to one or two minutes. But after the World Youth Championship, the situation changed dramatically: 16-18 minutes on the ice became the norm for Zakhar, and this did not take long to affect his performance.If in the first 27 matches he scored two points, then in the last 17 – already nine. Particularly successful was the segment in late January – early February: Bardakov played a five-match streak, during which he invariably hit the goal of his rivals.
This season for Maxim Sorkin is the second in the KHL, but the first full-fledged: in the previous one he took part in 18 matches. In the 2020/2021 regular season, he has already played 46 games – only five CSKA strikers have more.
In them, Maxim scored 12 (5 + 7) points, and in the playoffs missed only one meeting, and added one more goal and an assist to his statistics.His puck summed up the six-game confrontation between CSKA and SKA in the Western Conference final: Sorkin scored it with a 1-0 score, and this was the last goal in that series.
Yegor Chinakhov had a very confident debut season, from the very beginning he was firmly entrenched in the basis of Avangard, and regularly went out on the ice even as a member of the special team for the implementation of the majority. In 32 regular season games, he scored 17 (10 + 7) points, in the playoffs – 5 + 2 in 21 meetings, and as a result, he became the most productive hockey player of the season among players whose age does not exceed 20 years.Twice he was named the best rookie of the month; in the playoffs – the best rookie in the second round. And to top it all off, he won the Gagarin Cup.
Damir Zhafyarov (Torpedo), Temu Khartikainen (Salavat Yulaev) and Vadim Shipachev (Dynamo Moscow) are competing for the Golden Stick, the prize for the most valuable player in the regular season.
Torpedo is the fifth club in Damir Zhafyarov’s career, and it was there that he made the most progress, improving his performance and updating his personal records every year.In the first Nizhny Novgorod season, Damir scored 13 goals and scored 30 points, in the second – 17 and 37, in the current – 20 and 61. At the same time, Zhafyarov set a club record for the number of points scored in one season, not only in the KHL, but in all domestic championships; the previous achievement lasted 38 years. In the regular season scorers race, Zhafyarov finished third, after Vadim Shipachev and Temu Khartikainen.
Temu Hartikainen has been in the KHL since 2013, and all this time has been playing for one team.He has 394 (173 + 221) points in 519 matches. In the last regular season, Tema scored 28 goals and gave 36 assists – both indicators, as well as the number of points scored (64), are record for him. It is also a scorer’s and sniper’s records for generally all hockey players from Finland to the KHL.
In one of the matches – against Ak Bars on January 10 – Hartikainen scored four goals, which has never been possible for any player of Salavat Yulaev during the entire existence of the KHL.Vadim Shipachev became the top scorer of the regular season for the second time in a row, gaining 67 (20 + 47) points in 57 matches. At the same time, he surpassed his last year’s result by two points, having spent four games less. Shipachev is a two-time winner of the Gagarin Cup. He played for Severstal, SKA and Dynamo Moscow, and in just three seasons became the blue-and-white top scorer in KHL history – 63 goals and 160 assists. During the current season, Vadim became the second hockey player in the history of the League to step over two significant milestones – 500 assists and 700 points.The title of the best coach will go to Igor Nikitin (CSKA), or Andrey Razin (Severstal), or Bob Hartley (Avangard).
Under the leadership of Igor Nikitin, the Moscow army team, despite the very significant losses in the squad, were able to win the regular season again.
And for the third time in a row we reached the final of the Gagarin Cup.
Andrei Razin put together a nice and combative team in Cherepovets, which in the regular season beat Ak Bars, Avtomobilist, Avangard, Jokerit and Metallurg, and for the first time in three years reached the playoffs.But the main thing is that Severstal was the youngest team in the championship, its average age was 25 years and 60 days.
Bob Hartley led Avangard to the first Gagarin Cup, and became the owner of a unique coaching achievement – he became a champion in all leagues he worked. Avangard was not considered a favorite either in the final series of the East against Ak Bars, or in the main final against CSKA, but won the Cup in a series of crazy heat.
There will also be awarded prizes named after Andrey Starovoitov and Mikhail Galinovsky (for the chief and line referee, respectively), named after Valentin Sych (the best club manager), named after Sergei Gimaev (for loyalty to hockey – the best playing veteran mentor), and the symbolic team of the season, members which will receive Golden helmets.
