Strung heads. Comprehensive Guide to Lacrosse Stick Heads: Pre-Strung and Unstrung Options

What are the best lacrosse heads for different positions. How to choose between pre-strung and unstrung lacrosse stick heads. Which lacrosse head features are most important for performance. How do specialized lacrosse heads enhance player performance.

Understanding Lacrosse Stick Heads: The Core of Your Equipment

Lacrosse stick heads are arguably the most crucial component of a player’s equipment. They directly impact ball control, shooting accuracy, and overall performance on the field. Whether you’re an attacker, midfielder, defender, or goalie, selecting the right lacrosse head can significantly enhance your game.

There are two main categories of lacrosse heads available: pre-strung and unstrung. Pre-strung heads come ready to use, with the pocket already woven and attached. Unstrung heads allow players to customize their pocket to their preferences. Both options have their merits, and the choice often depends on a player’s experience level and specific needs.

Pre-Strung vs. Unstrung Lacrosse Heads

• Pre-strung heads: Ideal for beginners or players who want a ready-to-use option
• Unstrung heads: Perfect for experienced players who prefer custom stringing

Can pre-strung lacrosse heads be restrung? Yes, pre-strung heads can be restrung if needed, allowing players to adjust the pocket as they develop their skills or preferences change over time.

The Mark 2 Family: Specialized Lacrosse Heads for Every Position

The Mark 2 family of lacrosse heads represents a pinnacle in specialized equipment design. Each head in this series is crafted to cater to the unique demands of specific positions on the field. This level of specialization allows players to maximize their performance and leverage their strengths.

Mark 2A: Engineered for Attackers

The Mark 2A is tailored for offensive players, focusing on enhancing control, quick hands, and shot accuracy. These features are crucial for attackers who need to maneuver through tight spaces and execute precise shots on goal.

Mark 2V: Versatility for Midfielders

Midfielders require a balance of offensive and defensive capabilities. The Mark 2V delivers this versatility, offering a blend of strength for defensive play and control for offensive contributions.

Mark 2T: Optimized for Transition Play

Transition players, such as defensive midfielders, benefit from the Mark 2T’s design. It’s engineered to facilitate quick transitions from defense to offense, allowing players to push the ball up the field effectively.

Mark 2D: Defensive Dominance

Defenders need robust equipment to deliver powerful checks and control loose balls. The Mark 2D is built with these requirements in mind, offering exceptional durability and strength.

Mark 2F and Mark 2F Stiff: Faceoff Specialists

Faceoff players have unique needs, and the Mark 2F series addresses these with designs that offer flexibility, durability, and strength. The Mark 2F Stiff variant provides an even stiffer construction for players who prefer more rigidity in their faceoff heads.

Mark 2G: Goalie-Specific Design

Goalies require a head that facilitates quick reactions and maximizes the potential for saves. The Mark 2G features an ultra-stiff construction and optimized face shape to meet these demands.

How do specialized lacrosse heads improve a player’s performance? Specialized heads are designed with position-specific features that enhance crucial aspects of play, such as ball control for attackers or checking ability for defenders, ultimately leading to improved performance on the field.

Affordable Options: Legend and Mark 1 Series

While the Mark 2 family offers top-tier performance, not every player requires such advanced equipment. For those seeking reliable performance at a more accessible price point, the Legend and Mark 1 series provide excellent alternatives.

Legend: Updated Classic Design

The Legend head is an updated version of the classic Mark 1, offering consistent, all-around performance suitable for various positions and play styles. It’s an excellent choice for players who want versatility without breaking the bank.

Legend Intermediate: Tailored for Young Players

Designed for players aged 10-14, the Legend Intermediate head provides a lightweight yet stiff option that helps developing players improve their skills across all aspects of the game.

Mark 1: The Reliable Workhorse

As the original offering in the lineup, the Mark 1 incorporates key features from various top-performing heads to create a versatile and consistent option suitable for players at multiple skill levels.

Are affordable lacrosse heads suitable for competitive play? Absolutely. While they may not offer the same level of specialization as premium options, affordable heads like the Legend and Mark 1 series provide reliable performance that can certainly hold up in competitive scenarios.

Choosing the Right Lacrosse Head: Factors to Consider

Selecting the appropriate lacrosse head involves considering several factors beyond just position and price. Players should evaluate their playing style, skill level, and specific performance needs when making a decision.

• Position: Different positions require different head characteristics
• Skill level: Beginners may benefit from more forgiving designs, while advanced players might prefer specialized features
• Playing style: Aggressive players might need more durable heads, while finesse players might prioritize control
• League regulations: Ensure the head meets the requirements for your specific league or level of play
• Budget: Consider the balance between performance features and cost

How often should a lacrosse player replace their stick head? The frequency of replacement depends on usage and care, but most players should consider replacing their head every 1-2 seasons for optimal performance. Signs that it’s time for a replacement include visible wear, decreased stiffness, or changes in the head’s shape.

The Impact of Material Choice in Lacrosse Head Performance

The material used in constructing lacrosse heads plays a significant role in their performance characteristics. Different materials offer varying levels of stiffness, durability, and weight, each impacting how the head performs under different playing conditions.

Common Materials Used in Lacrosse Heads

• Nylon: Offers a good balance of strength and flexibility
• Plastic polymers: Can be engineered for specific performance characteristics
• Carbon fiber reinforced plastics: Provides exceptional strength-to-weight ratio

Does the material of a lacrosse head affect its legality in play? While the material itself doesn’t typically affect legality, it can impact the head’s ability to maintain legal dimensions throughout play. Some materials may flex or warp more easily, potentially causing a legal head to become illegal during a game.

Customizing Your Lacrosse Head: Stringing and Pocket Types

For players opting for unstrung heads or those looking to restring their pre-strung options, understanding different stringing techniques and pocket types is crucial. The right stringing can significantly enhance a player’s ball control, shot power, and overall stick feel.

Common Pocket Types

• Traditional: Uses leather or nylon shooters and cross-lace for a classic feel
• Mesh: Offers consistency and low maintenance
• Hybrid: Combines elements of traditional and mesh for a unique performance blend

How does pocket depth affect lacrosse play? Pocket depth influences ball retention and release. Deeper pockets offer better ball security but can slow release, while shallower pockets provide quicker release but less security. The ideal depth often depends on position and playing style.

Maintenance and Care for Lacrosse Heads

Proper maintenance of lacrosse heads is essential for ensuring longevity and consistent performance. Regular care can prevent premature wear and maintain the head’s shape and structural integrity.

Key Maintenance Tips

• Clean the head regularly to remove dirt and debris
• Store the stick properly to prevent warping
• Check for loose strings or worn areas in the pocket
• Adjust the pocket as needed to maintain optimal performance

Can weather conditions affect lacrosse head performance? Yes, extreme temperatures can impact the flexibility and durability of lacrosse heads. Cold weather can make heads more brittle, while hot conditions might cause them to become too flexible. Players should be aware of these factors and adjust their equipment care accordingly.

The Future of Lacrosse Head Technology

As the sport of lacrosse continues to evolve, so does the technology behind the equipment. Manufacturers are constantly researching and developing new materials and designs to enhance performance, durability, and player safety.

Emerging Trends in Lacrosse Head Design

• Advanced composite materials for improved strength-to-weight ratios
• Smart technology integration for performance tracking
• Customizable 3D-printed heads tailored to individual players
• Eco-friendly materials and manufacturing processes

How might future technologies change lacrosse head design? Advancements in materials science and manufacturing techniques could lead to heads with adaptive properties, allowing them to change stiffness or shape based on playing conditions or player preferences. Additionally, integration with wearable technology could provide real-time feedback on shot speed, accuracy, and other performance metrics.

In conclusion, the world of lacrosse stick heads is diverse and ever-evolving. From specialized designs for each position to affordable options for developing players, there’s a head to suit every player’s needs. By understanding the nuances of different head designs, materials, and customization options, players can make informed choices that enhance their performance on the field. As technology continues to advance, we can expect even more innovative solutions that push the boundaries of what’s possible in lacrosse equipment design.

Men’s Lacrosse Heads for Attack, Middie, Defense & Goalie

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Men’s Lacrosse Heads for Sale

The best array of lacrosse heads for sale anywhere. We don’t do cool lacrosse heads with fancy names. We don’t think flashy colors make lax heads any better. We believe that quality, consistent performance is the number one priority on the field. That’s why all our lacrosse heads deliver elite performance with an option that’ll suit every age and style of player.

Mark 2 Family

The best lacrosse heads we offer are the Mark 2 family of heads. Each head is uniquely and specifically designed to offer different performance to a more specialized player. There is a Mark 2 lacrosse head for attack, midfield, faceoff, LSM, defense, and goalie. Every head is available in strung and unstrung versions. Click the links below to learn more.

Mark 2A

Built for attack. These attack lacrosse heads give offensive players exceptional control, quick hands, and accurate shots.

Shop Mark 2A Attack

Mark 2V

Built for versatility. Our middie lacrosse heads deliver a balance of strength, control, and accuracy to the midfielder or all-around player.

Shop Mark 2V Middie

Mark 2T

Built for transition. The number one lacrosse stick head designed specifically for transition-pushing defender or defensive midfielder.

Shop Mark 2T Middie

Mark 2D

Built for defense. In lacrosse defense heads need to be tough. The Mark 2D is made to deliver punishing checks and dominate loose balls.

Shop Mark 2D Defense

Mark 2F

Built for faceoffs. The perfect balance of flexibility, durability, and strength help you win the draw and perform on the field.

Shop Mark 2F Faceoff

Mark 2F Stiff

Built Stiffer. An updated version of our Mark 2F, made with a stiffer material to help you dominate those 50/50 battles at the stripe.

Shop Mark 2F Stiff

Mark 2G

Built for goalies. The Mark 2G features an ultra-stiff construction, light-weight design, and optimized face shape. Get faster hands and more saves.

Shop Mark 2G Goalie

Mark 2 HEADStrong

Improving lives affected by cancer. Proceeds from every purchase of these limited-edition, lime green men’s lacrosse heads will help support the HEADstrong Foundation.

Mark 2 HEADStrong

Unbeatable Value

Don’t need a lacrosse head quite as advanced as a Mark 2? Don’t worry, we’ve still got you covered with versatile, reliable, and affordable lax heads for any player. Ever since we were designing our first Mark 1 head, we’ve always believed that simple and reliable is better than loud and flashy. Explore below to learn more about our affordable lacrosse heads for sale.

Legend

Legendary performance. An updated version of our classic Mark 1. Delivering consistent, all-around performance at an unbeatable value.

Legend Senior Head

Legend Int.

Best for ages 10-14. The light and stiff Legend Intermediate lacrosse head provides all-around performance and consistent execution at a legendary price.

Legend Int. Head

Mark 1

Simple. Strong. Of every part of a lacrosse stick, heads might be the most important. Our original offering incorporates the best features of our favorite heads to create a versatile and consistent work horse.

Mark 1 Lacrosse Head

Strung head – Salty Lacrosse

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Tension-type headache – treatment, symptoms, causes, diagnosis

Tension-type headache is usually diffuse, mild to moderate in intensity, and is often described as a feeling of a “tight band” around the head. Tension-type headache (THT) is the most common type of headache, and yet the causes of this type of headache are still not well understood.

The treatment of tension headache is quite effective. Tension-type headache management is often a balance between a healthy lifestyle, the use of non-drug treatments, and the administration of adequate medication.

Symptoms

Symptoms of tension headache include:

• Dull, aching headache
• Feeling of “tightness” or pressure in the forehead or on the sides of the head and in the back of the head
• Soreness of the scalp, neck and shoulder muscles

Tension headaches fall into two main categories – episodic and chronic.

Episodic tension headaches

Episodic tension headaches can last from 30 minutes to a week. Episodic tension headaches occur on less than 15 days per month for at least three months. Frequent episodic tension headaches can become chronic.

Chronic tension headaches

This type of tension headache lasts several hours and may be continuous. If headaches occur 15 days or more per month for at least three months, they are considered chronic.

Tension headaches and migraine

Tension headaches are sometimes difficult to distinguish from migraines. In addition, if a patient has frequent episodic tension-type headaches, they may also have migraines.

Unlike some forms of migraine, tension headaches are usually not accompanied by blurred vision, nausea, or vomiting. And if, with migraine, physical activity increases the intensity of the headache, then with a headache, stress loads do not have such an effect. Hypersensitivity to any light or sound can sometimes occur with tension headaches, but these symptoms are uncommon.

Causes

Causes of tension headache are not known. Medical experts believed that tension headaches are due to problems in the muscles of the face, neck and scalp, which in turn are due to strong emotions, excessive workload or stress. But studies show that muscle spasm is not the cause of this type of headache.

The most common theories are that people who have tension headaches and may have stress sensitivity are hypersensitive to pain. Increased muscle soreness, which is a common symptom of tension-type headache, may be the result of an increase in general pain sensitivity.

Triggers

Stress is the most common trigger that causes tension headaches.

Risk factors

Risk factors for tension headache include:

• Gender. Women are more likely to get this type of headache. One study found that almost 90 percent of women and 70 percent of men experience tension headaches during their lifetime.
• Mean patient age. The frequency of tension-type headaches peaks at age 40, although this headache can develop at any age.

Complications

Due to the fact that headaches can be quite frequent, this can significantly affect productivity and quality of life in general, especially if they become chronic. Frequent pain can disrupt the usual way of life and overall performance.

Diagnosis

Diagnosis of tension-type headache is primarily based on clinical history and symptoms and neurological findings.

Physicians may be interested in answers to the following questions:

• When did the symptoms start?
• Did the patient notice any triggers such as stress or hunger?
• Were the symptoms continuous or episodic?
• How severe are the symptoms?
• How often do headaches occur?
• How long did you have a headache for the last time?
• What does the patient think reduces symptoms and what makes symptoms worse?

In addition, the doctor is also interested in the following details:

• Characteristics of pain. Does the pain throb? Is the pain dull, constant, or sharp?
• Pain intensity. A good indicator of headache severity is the amount of time a patient can work during a headache attack. Can the patient work? Are there episodes in which the headache led to awakening from sleep or sleep disturbance?
• Localization of pain. Does the patient feel pain in the whole head, only on one side of the head, or just in the forehead or eye sockets?

Instrumental methods of examination

If the patient has unusual or severe headaches, the doctor may order an additional examination to rule out more serious causes of headaches.

The two most commonly used diagnostic methods, such as CT (computed tomography) and MRI, allow visualization of organs and tissues and detect morphological changes.

Treatment

Some patients with tension-type headache do not go to the doctor and try to treat the pain themselves. Unfortunately, repeated self-use of painkillers can itself cause severe headaches.

Medications

There is a wide variety of medicines, including over-the-counter medicines, to relieve pain, including:

• Painkillers. Simple over-the-counter pain relievers are usually the first line of treatment for headaches. These include aspirin, ibuprofen (Advil, Motrin IB, others), and naproxen (Aleve). Prescription drugs include naproxen (Naprosyn), indomethacin (Indocin), and ketorolac (ketorolac tromethamine).
• Combination preparations. Aspirin or acetaminophen, or both, often combined with caffeine or a sedative in the same medication. Combination preparations may be more effective than single-drug preparations.
• Triptans and drugs. For people who have both migraine and tension headaches, triptans can effectively relieve the headache. Opioids, or narcotics, are rarely used because of their side effects and the high risk of addiction.

Preventive drugs

Other drugs may be prescribed to reduce the frequency and severity of attacks, especially if the patient has frequent or chronic headaches that are not relieved by pain medication.

Prophylactic drugs may include:

• Tricyclic antidepressants. Tricyclic antidepressants, including amitriptyline and nortriptyline (Pamelor), are the most commonly used drugs for preventing tension-type headache. Side effects of these drugs may include weight gain, drowsiness, and dry mouth.
• Other antidepressants. There is evidence that antidepressants such as venlafaxine (Effexor XR) and mirtazapine (Remeron) are effective in patients who are also not depressed.
• Anticonvulsants and muscle relaxants. Other drugs that may prevent tension headaches from developing are anticonvulsants such as topiramate (Topamax) and muscle relaxants.

Lifestyle adjustments and home remedies

Rest, ice packs or long, hot showers can often relieve headaches.

Non-drug treatment

• Acupuncture. Acupuncture can provide temporary relief from chronic tension headache.
• Massage. Massage can help reduce stress and release tension. It is especially effective in relieving spasm in the muscles in the back of the head, neck, and shoulders.
• Deep breathing, biofeedback and behavioral therapy. A variety of relaxation treatments are very helpful for tension headaches, including deep breathing and biofeedback.

Tension headache. The second most common disease after caries.

Azimova Yuliya Edvardovna

The feeling of a tight bandage pulled painfully over the head is familiar to many. This is the most common type of headache, tension headache. This is the second most common disease after dental caries. And often this is a reaction to stressful events. Yulia Edvardovna Azimova, neurologist-cephalologist, MD, co-founder of the University Headache Clinic, tells.

Symptoms

People describe tension headache (TTH) as a dull pain that feels like a vise around the head. This headache has a slow onset, mild to moderate intensity. There are no concomitant symptoms (nausea, reactions to light), and it does not worsen with exercise.

HDN is a reaction to stress and anxiety, irregular meals, physical or emotional stress, lack of sleep, prolonged body position in an uncomfortable position, for example, when working at a computer.

This is the most common type of headache. And it is often confused with a migraine.

Diagnosis and treatment

Diagnosed by interview, neurological examination – exclude dangerous symptoms. There are two forms of HDN: episodic and chronic.

Management of TTH is a balance between healthy habits, non-drug treatments and medication.

What can you do yourself?
Some people with episodic TTH just need to relax. Rest and a variety of relaxing treatments (shower, head massage) will help. Or over-the-counter painkillers (paracetamol, ibuprofen, aspirin).

Frequent cases of TTH should be seen by a doctor, as this pain tends to become a chronic problem if left untreated or treated incorrectly (for example, frequent use of painkillers will lead to another type of pain – abuse, which is difficult to treat).

How can a doctor help?
Confirm the diagnosis. HDN can be difficult to distinguish from migraine. With frequent HDN, there may also be a migraine. You need to be able to distinguish them in order to know how to act.

For chronic TTH (if headache is more than 15 days a month for at least three months), some antidepressants may be prescribed (even if there is no depression), cognitive behavioral therapy (helps with emotionality or increased anxiety that often accompanies TTH). Triptans, anticonvulsants, and muscle relaxants if you have migraine in addition to HDN.

What can help prevent HDN?
Lifestyle adjustment.
Monitor the amount of pain medication taken.
Identify and avoid triggers. Knowing what causes headaches can help you avoid them. @Migrebot, a headache diary in Telegram, will help you track your individual triggers (hunger, eye strain, uncomfortable posture, stress, etc.). It captures information about headache attacks: time of onset, intensity of pain, possible causes. After analyzing these records, you can understand what caused the attack.

If you need medical assistance, please contact us. Our doctors can help you determine what kind of headache you have and will help you choose the right treatment.