How to be a great coachMind & Meaning
Posted by:Team Tony What makes for a great coach? It’s the ability to lead — to make things happen, maximize resources and inspire. It’s the extraordinary quality that solves problems and helps the individual come to a new level understanding of what is possible. And it’s the skill and talent to influence and guide others to make real breakthroughs and create lasting change.
Great coaches see things as they are, not worse than they are. They have a firm grasp on reality, and are honest with themselves about where they stand. Unlike most people, however, they do not dwell on problems; they tackle them head on. They have the proper skills and knowledge to assess the situation and find the best path to move forward. Fear and doubt do not play a role in their mission, even though they must take necessary risks to help others break through to the next level.
Great coaches also have vision. They can see things better than they are and help others to share in that idea. They can create movement that inspires others, so that they roll up their sleeves and do what it takes to get the job done. It goes well beyond directing activity, as a great coach will define the future and make it real and attainable for others.
Great coaches also understand strategy. They realize that transforming a vision into reality requires incremental changes that amount to radical results. It’s not always about the resources available, it’s knowing how to maximize resources — someone’s will, energy, creativity, courage, faith and determination — to achieve goals.
In this video, we can see how Tony Robbins helps world-renowned coach Pat Riley take his game to the next level. He explains why it is so essential to make a goal palatable, understandable, and attainable:
A fitness trainer is nothing less than an educator and teacher and mentor in one person. This is a specialist who has highly specialized experience, as well as knowledge and skills in building and supervising the training process, to which both ordinary, untrained people and professional athletes can be involved. A fitness trainer sets global goals, forms intermediate tasks and organizes on this basis the entire training process for his wards.
The format of this article, like the format of the site as a whole, is aimed specifically at the fitness industry, thus, the topic of coaching will be considered from the point of view of this particular industry. Hence the name of the profession: fitness trainer. Here I will try to acquaint you with all aspects of the activity of a representative of this craft. How people become trainers of a fitness club, how they enter the industry and how they grow and develop in it. Also, we will not ignore the reverse side of the medal – or rather, the pitfalls of the profession, what problems fitness trainers face in their work and for what reason they quit, change the club or leave the industry altogether.
Fitness Trainer Outlook
Before you make the final decision for yourself whether to go into the profession of a fitness trainer or not, you should find out from what position (position) you will have to start your career. And it begins at first precisely from the position of a gym instructor. After her comes the position of a personal trainer, the position of a master trainer is even higher, and then you will have a choice – to develop a career vertically or horizontally. What does it mean?
- Vertical growth of presupposes striving for managerial positions.On this path, from the position of a master trainer, you can apply for the position of a department manager, after – a fitness director and, ultimately, a director of a fitness club. Behind her, in some cases, is the position of a regional manager (if this is a network and if it is represented in several regions), and behind her is the position of manager of the network (all its clubs in all regions). Only the business owner can stand above the network manager. You cannot grow to the position of the owner, but in rare cases, you can become his partner.But that’s a completely different story.
- Horizontal growth assumes continuous progression exclusively in the field of coaching. On this path, from the position of a master trainer, specialists grow to the head of fitness courses, which implies training beginners in the coaching craft and conducting courses for a specific target audience of existing trainers. Even higher in this hierarchy is the position of a lecturer or speaker at industry conferences. This is the level of experienced trainers with experience, whose goal is to share and exchange experiences with other professionals in the fitness industry.The highest step in a career can be considered a lecturer at international events.
A similar development path lies ahead for coaches of group directions (yoga, Pilates, callanetics, zumba, etc.), martial arts (boxing, karate, aikido, capoeira, etc.), aqua zones (swimming, aquafitness) and not only. They all grow according to the same scenario described above. Growing up to the level of a master trainer, they choose one of two directions and continue their development either in the chosen specialization or in managerial terms.
Fitness Trainer Career
The instructor deeply masters his direction, actively sells and conducts personal training, often works for several clubs and ultimately gains experience, knowledge and authority. But this is all over time, and to begin with, whichever path you choose, you in any case have to go through three stages of the career ladder: instructor, personal trainer and master trainer. Let’s talk about them.
- Instructor. The initial threshold for entering the specialty. Private. An employee of the club, whose level of initiative and responsibility is completely low. At this stage, the duties of a gym trainer are to perform the simplest actions, such as conducting introductory briefings for clients, on duty in the gym, conducting trainings according to the simplest programs for clients without any health problems. The instructor rarely makes up a diet, is not burdened with other types of training (eg functional), advises clients on the level of basic concepts and definitions.
- Personal trainer. Experience, knowledge and skills at this level are already deeper. The duties of a fitness club trainer involve, as a rule, work with any category of clients, including those who have musculoskeletal disorders and not only. The coach independently determines the degree of the client’s physical development and his readiness for stress. Changes workouts depending on the body’s response to them. Draws up an individual training program.Gives advice on proper nutrition, as well as on the use of sports nutrition.
- Master Trainer. A specialist who has undergone narrowly focused training and is able to work with various health conditions in clients. The responsibilities of a fitness trainer are much broader here. Such a specialist is fluent in the concepts of building training programs, as well as the diet. Has knowledge in the field of application of both sports supplements and all kinds of pharmacological preparations and can safely prepare athletes for competitions.As a rule, at this stage of development, the trainer already has his own methodological developments.
So, our goal in this article was to figure out who is a fitness trainer? Summing up the material covered, let’s try to summarize it and squeeze it down to several main points. First of all, a fitness trainer is a teacher and mentor who leads his ward by the hand from the very first steps to the final desired result. The prospects of a fitness trainer allow him to grow both to a manager or director of a fitness club, and to a world-renowned lecturer.Both the first and the second path will depend on his personal initiative. Finally, a career as a fitness trainer in the vast majority of cases requires going through positions such as gym instructor, personal trainer, and master trainer. In fact, the expression “fitness trainer” is generic and applies to all three of these positions. Now you know who a fitness trainer is, and if you are determined to master this profession, I recommend reading other articles on this topic that reveal it from other, no less interesting angles.
Davidenko Felix – author of the blog crusfit.com90,000 How to Find a Good Fitness Trainer?
They are popular, they know how to get things done, but they are not easy to find.
It was once believed that a personal instructor can only be afforded by the powers that be, whom we, ordinary people, see only in pictures of paparazzi in their stellar entourage.Since fitness centers have spread across the country, the number of personal trainers has increased. It has become possible for any person to train with an instructor.
The services of personal instructors are used not only by pumped-up, athletic guys. The field of activity of trainers has expanded. Now personal training is not just the performance of strength or aerobic exercises under the supervision of a trainer, now it is more like help and support in leading a healthy and athletic lifestyle for every visitor of the fitness club.
Some trainees who have no experience with a personal trainer do not know how to find a good trainer for themselves.
So who needs a personal trainer?
You may be asking yourself how you will benefit from working with a personal trainer? After all, why should you pay someone to tell you how to do the exercises when you can do them yourself for free.
For some practitioners, having someone to report to is really good motivation. After all, if teachers and parents never scolded us for not doing our homework as a child, some of us would still be in second grade. Knowing that you have someone to get you to do the exercise means a lot in the training process.
There is a simple but surprisingly accurate statement that people see the world as they are.Then what awaits a person who decides to do it personally and what is his benefit?
You should study personally if:
– You want to save your time. Many people are not ready to spend tens of hours on their own learning the correct technique for performing exercises, the rules for building effective and safe workouts;
– you are afraid of getting injured during training;
– You need someone to help you understand what exercises you need and how the simulators work;
– You think that you have insufficient sports training.A “quality” coach will never make you feel that you do not know or do not know how to do something. He will always support you through positive, not negative motivations.
– If you are shy, do not feel well in the team, prefer a narrow circle of contacts and “protection” of the coach;
– If you are applying for a professional level: you want to compete or achieve a serious result;
– If you have had negative experience of independent training in the past.
There are other things to think about. One of the qualities that many of us look for in a personal trainer is objectively superficial: does the trainer look one hundred percent? But is this the right way to evaluate someone? I have the courage to assume that the trainer should be in good physical shape, but this does not mean that the male instructor should be big and pumped up, and the woman should wear size zero. Good trainers are different, don’t be seduced by the looks of an instructor who dresses in tight jerseys and leggings. They just have to practice what they profess and they really have to dress like a professional.
A good personal trainer should offer more than just guidelines for how many repetitions you should do on the machines or how to push buttons on the treadmill. However, it is important to resist the temptation to view an instructor session as the answer to all your questions about exercise, nutrition, psychology, and medical issues.People often rely entirely on personal trainers, and the instructor must establish the correct framework for the relationship with the client and switch you on time to a more competent specialist in the field of medicine, for example, or recovery and spa. You need to be careful if you feel that a personal instructor is offering you assistance in an area in which they are not qualified.
Clients with health problems should always have a check-up with their physician before starting a session, and your personal trainer should follow the physician’s advice when developing an exercise program.
An experienced instructor is needed not only for people with disabilities. Recently, teenagers can be found in the gym. Usually they are brought to the fitness club by parents concerned about the health of the child. Fitness classes are indeed a great way to keep fit and recover from stress at school.
The gym is increasingly being visited by elderly people who have been bought tickets for their children. They, in turn, also require training under the supervision of a personal trainer to avoid injury and complications.
The price of a personal trainer can be a good motivation in itself. For the same reason that some people eat huge portions from plates in a restaurant, even after they are full, in order to get the most out of what they paid for. Other people become athletic simply because they don’t want to see the money they paid to a personal trainer go down the drain. If the price seems high, remember that you are investing in the most precious thing you have – your health.
But money is not the most important thing when it comes to choosing a personal trainer. Don’t buy into prices. Dear trainers are not necessarily right for you, and, conversely, instructors whose working hours are below average can be good specialists who simply have not yet had time to get a higher category.
To evaluate the instructor, you can ask for feedback from other clients about his coaching skills and human qualities.People use personal training for many reasons, including weight loss, cardiovascular health, recovery from injury or illness, and more. It is important to find someone who has the knowledge and experience of the training you need. By asking for feedback from other clients, you help yourself assess whether the coach has the knowledge and experience to properly meet your needs.
One of the most important things is to decide if you and your coach are right for each other.The word “personal” implies personal relationships, therefore an important element of personal training is the emotional connection (I mean the professional sphere) between the instructor and the trainee. The relationship between a personal trainer and a client doesn’t have to be friendly, but since you spend a few hours a week with that person, make sure you like them. You must be sure that you are comfortable with this person, and you are not afraid to ask him questions. Because if you don’t have a good relationship, you just don’t want to go back to the gym.And this will ruin everything for you.
Know that while personal trainers are business people, most of them are in the profession because they care about the well-being of their clients and want them to succeed in achieving their goals and working on themselves.
Good luck and stay active!
Personal Trainer – Safe Training
It is impossible to get in shape alone.In any case, the optimal one, the one that you can be proud of. You can’t get your best shape on your own. Because it is contrary to human nature to force yourself, test the limits of your body. It’s not okay to do what your personal trainer will make you do. Your whole being is screaming that you already trained well – you cut a couple of laps in the park, played a full five sets, drove into a football five-on-five. It is quite possible that you are: you did enough to tighten the fat belt, so that your biceps continue to bubble nicely, so that you look like your son’s older brother and certainly better than other men at work.And yet you are capable of more. We always have this choice – to achieve more. But we almost never use it.
Want serious fitness – pay for a personal trainer. You need someone who will push you to the last frontiers of your capabilities – two or three times a week, year after year. Fitness should be an irrevocable item on your schedule; you will spend more time in the gym than in restaurants, bars and movies without worrying about it at all.Simply because in your diary it is written in black and white: “classes with a trainer.” With your personal well-meaning tyrant, who will make sure that you will gain the best shape your body is capable of over and over again. This guy looks a little like a sergeant from the Full Metal Jacket, but he will bring you back to life after injury – because he will be perfectly aware of the limits and capabilities of your body. He will help you solve the tasks: lose weight, gain muscle mass, get rid of pain.How did you decide that you could succeed in fitness without the help of a trainer? You pay the hairdresser, auto mechanic and dentist. So why not trust a professional with your fitness?
How did you decide that you can succeed in fitness without the help of a trainer? You pay the hairdresser, auto mechanic and dentist.
A personal trainer costs money. But this is not the main thing, is it? The main thing is that it costs time, and this currency is not enough even for the most prosperous.When it comes to an extra minute to spare, we all turn into starving third-world poor. Work, family, Champions League group stage. Am I missing something? However, the urgency of having a personal fitness trainer in your life requires you to take the time. In fact, this is not difficult: regular classes with a coach should always be in your diary, and when you happen to miss a class, you will have to explain to yourself how it happened.
I work with Fred, my personal trainer, twice a week, on Tuesdays and Fridays.In theory, these are one-hour classes, but, as a rule, I come earlier and leave later. Plus a warm-up on a stationary bike, a punching bag in the prologue, stretching, additional work on the injury – in the end, it turns out two hours. This is quite a lot of time for fitness. Between the two sessions with Fred, I give myself an hour and a half yoga session because my battered skeleton requires it. I’ve been going to the same gym for ten years now – and this consistency organizes my brains perfectly. I don’t waste a single extra minute.
I’ve been going to the same gym for ten years now and this consistency organizes my brains perfectly.
When I sit down to work in the morning, I don’t do Twitter masturbation and I don’t go to Thai porn sites. I just start to work, because I know that I have to spend a certain number of hours on fitness. Sometimes you have to skip class, and each time the decision is not easy. I am serious about working with a coach, because it is thanks to her that I will be able to watch my daughter grow up.
When you study alone, it never occurs to you to arrange unnecessary tests for yourself.Why, you ask? But when you train with a coach, overwork is not uncommon. Sometimes you feel like you’re about to drop your skates. Because, I repeat, the coach will train you in a way that you yourself will never dare. From time to time I am tormented by the question, and not too much. At times like these, I think of the writer Douglas Adams, who died in a California gym at the age of forty-nine, or the journalist Andrew Murr, who suffered a stroke after a particularly intense round on the machine.A fitness overdose can be grave. “I, like a fool, believed what they wrote in the newspapers: that the path to health is short intense exercise,” Marr admitted. – I sat down on the simulator and began to torture myself until I felt strange – a blinding headache, flashes of light. Andrew Marr woke up the next morning immobilized. He tore the carotid artery, the one that pumps blood to the brain, and suffered a stroke.
When you train with a coach, overwork is not uncommon.Sometimes you feel like you’re about to drop your skates.
Sports cardiologist James Keefe of the Mid America Heart Institute told The Daily Telegraph, “There is a tendency to increase load and exercise duration as we age. But with age, the body stops recovering at the same rate. Such exercises can kill the heart. Exercise is the best path to health, but if you go too far with it, the harm done can outweigh the positive effect and even lead to fatal consequences. “That’s right – intense training is like a flame. It can warm or burn alive. That’s what a coach is for. Did Adams and Marr have it? Not.
The coach will select a mode for you according to your level of training. When I get back from vacation, Fred and I never do pre-vacation work. The coach’s job is to push you to the limit and bring you back alive and well from there. It is always visible when a person is engaged in fitness, and I am more and more affirmed in the opinion that working with a personal trainer is equally noticeable.Sometimes I remember what happened to Adams and Marr. But even more often I think about how many men died from a heart attack or stroke, because they did not take care of their health at all.
The youths and men of the twentieth century did not take their health seriously. We smoked on board, ate carbohydrates, let salt and sugar through our arteries; they dumped acid in Woodstock, swallowed amphetamines, ate ecstasy in Ibiza, sniffed coke in London pubs. Don Draper didn’t have a personal trainer.Those born in the second half of the 20th century treated fitness with the recklessness of a lucky man who won a million in the lottery and immediately lost it. We were wasting the fountain of our youth: today we have, tomorrow we will not. Fitness – the natural store of health in the blood – evaporated the moment we hung our soccer shoes on a nail. Fitness as a lifelong occupation is a new phenomenon, a trend of the XXI century. More precisely, the desire to always stay in shape. We are the first generation of heterosexual men to get turned on by the sight of another man’s abdominal muscles.This is not just a cultural shift, it is a revolution. But fitness is tricky. All these idiotic articles “Rock the abs while chewing pizza”, “Five minutes from the new body” – complete nonsense. Fitness is a few hours of plowing every week, year after year. There is no shortcut, you only get what you give. The gym is neutral, but the coach is always on your side. But I happened to know the futility of solo pursuits. My house was decorated with a whole arsenal: an exercise bike, a ski simulator, an ellipse trainer, kettlebells with dumbbells. And I used it all, was a member of glamorous clubs with saunas and pools, and even attended them regularly.Maybe they even helped in some way. But the reason I’m in better physical shape than ten years ago is because of Fred and the endless hours we spent throwing the medicine ball, doing push-ups, punching the punching bag and each other. The only reason my peers look like old people tired of life is because I have a personal trainer and they don’t. You can’t turn back the clock, but if you get yourself a coach and work with him for many years, you can freeze the arrows.I don’t train at home anymore. A maximum of a couple of yoga sessions when the muscles are sore, or stretching when they are too hard. Two coaching sessions a week and I’m fine. To keep the weight at around seventy-five kilograms – exactly how much I weighed at seventeen – I don’t need anything else. I’ve read about bad trainers – daffodil jocks, vicious tyrants, grabbers – but I’ve never met one myself. Several trainers work in my gym, and they are all true professionals in their field.I chose Fred because we have common interests with him – boxing, The Clash – and we can spar in full contact without anger and hatred. If you have made friends with someone who regularly tries to pile on you properly, then you have found the right coach.
The coach must be one hundred percent aware of your strengths and weaknesses. And most importantly, he needs to know everything about your injuries, because if you take fitness seriously, injuries are inevitable. Over the past twenty years, I have broken ribs, pulled my back, suffered from sores on my feet, damaged the cartilage in my knee, tore my interosseous muscles (those that lift the rib cage when breathing).Now I have a sprain in my left knee. My coach knows all this, and now we are working on a knee injury, strengthening the quadriceps.
First published on the website March 2014.
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Should you pay for one-to-one fitness classes? / Expert blogs on the website Roskontrol.rf
1. How do you choose the trainer that’s right for you?
When a person comes to work out in a new fitness club, it is difficult for him to evaluate the coaching staff and choose an attentive and professional instructor for personal training.But there are tricks you can use to find your ideal coach to help you achieve impressive results.
The most important thing to remember for beginners in a fitness club is that it is not recommended for beginners to work out on their own in the gym!
In any case, even if you do not plan to use the services of a personal trainer all the time, you need to draw up a training program, learn how to perform exercises correctly, and get nutritional recommendations.All this is possible only within the framework of personal training, so it is very important, at least at the beginning of classes, to train under the supervision of a specialist.
Every third pair of sneakers in Russia is fake
But it is difficult for beginners to objectively assess the qualifications and professionalism of this or that coach. Therefore, if you are not yet familiar with the specifics of fitness, but are determined to work with a personal trainer – during your own training, observe how the trainers work in the gym.
- How a coach does his job
- The coach’s attitude towards his client and other visitors
- Whom does the coach pay more attention to: his client or his phone?
Chat with other members of the club, ask: what results did anyone have, clarify their opinion about this or that coach.
Sometimes a little thing matters: will the on-duty coach come up to you during your independent training.For example, suggest, help to perform the exercise correctly. For many, attention is the main thing that is needed from a coach.
Also in any fitness club there is a mandatory instruction for beginners. This procedure, which many perceive as a formality, actually carries a lot of information. Indeed, it is during the initial briefing that a competent and professional instructor can not just tell about where which simulator is located and with what key to open the locker in the locker room.
2. Do not bring your “personal” trainer to the fitness club! And that’s why
Most clubs do not approve of training with their own “personal” trainer who is not a full-time employee of the club, even if he has his own card.
Such a categorical prohibition is justified, and I do not consider it correct to make any exceptions in this matter! Any fitness club is a commercial organization that has its own qualified personnel, whose responsibilities include working with the current clients of the club.
3. The “duty” coach: what does he owe you
4. Client training is also the responsibility of the personal trainer
Sometimes it seems to clients that they have already learned all the secrets of fitness and can train on their own. But, in fact, this is a philosophical question.
As my practice shows, 90% of clients who have worked personally and have received good results want to continue this cooperation.Most often, people are forced to refuse the services of a personal trainer, not because they are ready to train on their own, but only because of material considerations.
Do you do fitness with the help of a trainer or on your own? Tell us about your successes in the comments!
5. No results! Who is to blame?
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“I don’t understand why pay a rather large sum to a personal trainer, if in the gym you can already figure out how to run on a treadmill and work out on other simulators. Besides, there is so much information on the Internet now, why else would you pay someone? ” To dispel this opinion from the sports forums, we turned to the Kiev fitness club BodyArt fitness to the main heroes of the dispute – personal trainers – and asked them to name 5 main reasons why you need to entrust your body to professionals.
Valeria Ivaschenko , fitness director BodyArt fitness , trainer of the highest category, presenter of the annual fitness convention Pro Fit, author of the “Body Revolution” project:
“A personal trainer is the person who will help you achieve the figure of your dreams in the shortest possible time. Because only a professional knows which loads are correct and effective for your body. From my experience, I can say that a coach is a friend, mentor, psychologist and nutritionist all rolled into one. This is the one who controls you (and almost every one of us lacks self-control!) And does not allow you to shirk on the last approaches! ”
Vladimir Oleinik , master of sports in powerlifting (WPC, UPC), certified specialist in physical rehabilitation and exercise therapy, personal trainer:
“Throughout the entire lesson, the trainer monitors the technique of performing the exercises: he corrects how you perform them so that they bring maximum results, and most importantly, do not cause injuries! Indeed, often those who begin to exercise on their own in the gym are in a hurry to start working with as much weight as possible and can get serious spinal injuries, bruises, dislocations of joints, sprains of muscles, ligaments, and so on.Therefore, the coach’s first function is to make your workouts safe. ”
Anastasia Galayko , gym trainer, trainer and consultant of the “Body Revolution” fitness program, former choreographer and professional ballerina:
“A personal trainer makes your training program varied. There is nothing more demotivating than boring and repetitive workouts! Our brains love to switch, we love to change the environment – therefore, training should not be boring and match your mood today: one day – intense to let off steam or recharge before the work week, another day – more relaxed and smooth, for example aimed at stretching “.
Maxim Rusavsky , specialist in the field of physical education and sports, certified nutritionist, CCM in athletics, regular participant of the Race of the Nation project and crossfit competitions, personal trainer:
“The personal trainer itself motivates you to practice. After all, the fitness of a professional coach is a great reminder of what results you can achieve. If he has achieved such results for himself, it means that he can help others achieve them. In addition, the coach always communicates in a friendly manner with the client, knows his mood, can make him laugh with a joke, cheer him up, and infect him with his energy. Emotional support during training is very important! ”
Irina Kravchuk, international master of sports in fencing, world champion, winner of the European championship, coach of strength and functional programs:
“A competent trainer helps you create the right eating and drinking regimen that reinforces and improves your exercise performance.With our clients, we keep food diaries and prescribe a diet depending on the goals set – to lose weight, “dry out”, build up muscles or make them more prominent, correct certain zones. To achieve this, it is important to know what to eat before, during and after exercise. Eating the right food and getting enough fluids is no less than half the success! ”
To train with or without a coach is, of course, only a personal decision of everyone. However, if you truly value your health, precious time and the desired result, it is worth contacting a professional. You can try a workout with a trainer and make your own conclusion in the BodyArt fitness fitness club on the street. Mechnikova, 3, by calling 097 233 37 47.
See also: What is bodyflex and how you can lose weight with breathing exercises
fitness trainer – useful articles and tips on the media “Just Work”, Work. RU.Of course, these machines have great marketing built on human laziness.And if they come up with something, there is a need for it. For a certain category of people, these devices are a real find. But such machines do not give an individual approach, as when working with a coach. The initial goal, for example, to lose weight, can be achieved rather quickly, and then addiction sets in. The trainer is able to select the load depending on the client’s well-being here and now. Redesign your workout if habituation occurs and the exercise is no longer effective. The coach will set new goals.Have you lost weight? Now we need to train endurance. There is a constant evolution of the body. Finally, a fitness instructor is a live communication with a client, motivation, support. No car will do that.
Many guys who are just thinking about working as a coach are faced with comments from their parents – “what kind of profession is this?”, “Empty dances and not work at all”.
It is difficult to prove that working as a coach is in the categories that parents understand, to be a teacher and a doctor at the same time.Only the salary is higher than that of both specialists combined.
At the same time, the work is really important, because a person who is engaged in fitness with a competent trainer consults a doctor much less often. That is, fitness is health promotion. If there is no health, then it remains only to throw pills. You are being treated for a cold – you plant the liver. Breaking out of such a vicious circle is very difficult. And if you think about health while you have it, you can start exercising. And in a year you will already have an increased metabolism, the lungs and glands will work more efficiently.The body will become more resilient, you will be less tired, immunity and resistance to viruses will appear. Even the predisposition to depression will decrease.
“You jump in”, or “middle-aged pensioner”
Another parental fear and myth about the profession that they do not work for a long time. “Well, you jump to 40 years old, and then what?” My answer is that there are great prospects further, because the work of a coach presupposes constant development. Firstly, there are types of workouts that can be done even at 80 years old – for example, yoga.Secondly, there remains personal training, for which it is not necessary to actively engage in it. It is more important to study fitness deeper. In the West, fitness has long been a complex of knowledge, a separate science.