What makes Nike Cross Country Camp Malibu stand out among running camps in California. How does this camp cater to runners of all levels. What unique features and experiences does it offer to participants.
Exploring the Nike Cross Country Camp Malibu Experience
The Nike Cross Country Camp Malibu offers an unparalleled running experience in the heart of California’s scenic landscapes. This camp stands out among the numerous running camps in California, providing a unique blend of professional training, breathtaking trails, and a supportive community atmosphere.
Key Features of the Nike Cross Country Camp Malibu
- Expert coaching from experienced trainers
- Access to stunning Malibu trails
- Tailored programs for runners of all levels
- State-of-the-art training facilities
- Opportunities for skill development and personal growth
The camp’s location in Malibu provides runners with diverse terrains, from challenging hill climbs to scenic coastal routes, ensuring a well-rounded training experience.
The Trail Running Escapes Difference: Fully Supported Adventures
While the Nike Cross Country Camp Malibu offers a structured training environment, Trail Running Escapes takes a different approach, focusing on fully supported trail running adventures. These camps cater to runners seeking a more immersive and flexible experience in California’s natural landscapes.
Highlights of Trail Running Escapes
- Support vehicle for rehydration and refueling
- Local, knowledgeable trail guides
- Daily route sheets and maps provided
- Flexible mileage options
- Personalized running experience
Trail Running Escapes emphasizes the freedom to tailor the running experience to individual preferences, allowing participants to run every mile, partial mileage, or even add extra distance.
Testimonials: The Impact of California Running Camps
Participants from various running camps in California, including Trail Running Escapes, have shared their transformative experiences. These testimonials highlight the profound impact these camps can have on runners’ physical abilities, mental resilience, and overall enjoyment of the sport.
Notable Participant Feedback
- “Words cannot express how thankful I am for this opportunity. This week has been extraordinary…” – Baya from Carlsbad, California
- “My fastest marathon since 2005…I think the reason I was so fast was because I suffered so much in the heat of your camp.” – Bob from Northern California
- “The Backbone Camp was one of the best experiences of my life. I feel so accomplished having done it…” – Kira from Thousand Oaks, California
These testimonials underscore the diverse benefits of participating in running camps, from improved performance to personal growth and unforgettable experiences.
The Santa Monica Mountains: A Runner’s Paradise
Many running camps in California, including some Trail Running Escapes programs, take advantage of the stunning Santa Monica Mountains. This region offers a diverse range of trails and breathtaking vistas, making it an ideal location for runners seeking both challenge and beauty.
What Makes the Santa Monica Mountains Special for Runners?
- Varied terrain for all skill levels
- Panoramic views of the Pacific Ocean
- Well-maintained trails
- Diverse flora and fauna
- Proximity to urban areas for convenience
The Santa Monica Mountains provide a unique backdrop for running camps, combining natural beauty with accessible trails that cater to runners of all abilities.
Nutritional Support and Recovery: Fueling the Running Experience
A crucial aspect of any successful running camp is the emphasis on proper nutrition and recovery. Both the Nike Cross Country Camp Malibu and Trail Running Escapes prioritize these elements to ensure participants can perform at their best and recover effectively.
Nutrition and Recovery Strategies
- Carefully planned meal options
- On-trail snacks and hydration
- Recovery techniques and tools
- Education on proper fueling for endurance running
- Personalized nutrition advice
Proper nutrition and recovery practices not only enhance the camp experience but also provide valuable knowledge that runners can apply in their ongoing training and racing endeavors.
Building a Running Community: The Social Aspect of Camps
One of the most significant benefits of attending running camps in California is the opportunity to connect with like-minded individuals. These camps foster a sense of community that often extends beyond the duration of the program.
Community-Building Elements of Running Camps
- Group runs and activities
- Shared meals and downtime
- Team-building exercises
- Evening presentations and discussions
- Opportunities for networking and friendship formation
The connections made at these camps can lead to lasting friendships, training partnerships, and a broader support network within the running community.
Incorporating Technology in Modern Running Camps
As technology continues to advance, running camps in California are integrating various tools and platforms to enhance the training experience. From GPS tracking to performance analysis, these technological additions provide valuable insights and data for participants.
Tech Features in Contemporary Running Camps
- GPS tracking of routes and performance
- Heart rate monitoring and analysis
- Video analysis of running form
- Virtual reality trail previews
- Online platforms for post-camp support and community engagement
The integration of technology not only improves the immediate camp experience but also equips runners with tools and knowledge they can use in their ongoing training.
Environmental Awareness and Sustainable Practices in Running Camps
With the increasing focus on environmental conservation, many running camps in California are adopting sustainable practices and promoting environmental awareness among participants. This approach not only helps preserve the beautiful natural settings but also instills a sense of responsibility in runners.
Sustainability Initiatives in Running Camps
- Leave No Trace principles education
- Use of reusable water bottles and eco-friendly gear
- Trail maintenance and clean-up activities
- Partnerships with local conservation organizations
- Carbon offset programs for camp operations
By integrating these practices, running camps contribute to the preservation of California’s natural beauty while educating participants on the importance of environmental stewardship.
Preparing for Your California Running Camp Experience
Attending a running camp in California requires some preparation to ensure you get the most out of the experience. Whether you’re joining the Nike Cross Country Camp Malibu or a Trail Running Escapes adventure, proper preparation can significantly enhance your enjoyment and performance.
Essential Preparation Tips
- Gradually increase your mileage in the weeks leading up to the camp
- Break in your running shoes and gear before arrival
- Research the specific terrain and climate of the camp location
- Pack appropriate clothing for various weather conditions
- Bring any personal nutrition or hydration products you prefer
By arriving well-prepared, you’ll be able to focus on the experience and make the most of the opportunities provided by the camp.
The Long-Term Benefits of Attending Running Camps
Participating in a running camp in California can have lasting effects on an athlete’s performance, mindset, and overall approach to the sport. Many runners find that the skills and experiences gained during these camps continue to influence their training and racing long after the camp has ended.
Enduring Advantages of Running Camp Participation
- Improved running technique and efficiency
- Enhanced mental toughness and resilience
- Expanded network of running contacts and resources
- Increased motivation and goal-setting skills
- Greater appreciation for nature and outdoor running
These long-term benefits often translate into improved race performances, a more enjoyable training experience, and a deeper connection to the running community.
Choosing the Right Running Camp for Your Goals
With the variety of running camps available in California, it’s important to select one that aligns with your personal goals and preferences. Whether you’re aiming for structured training like the Nike Cross Country Camp Malibu or a more adventurous experience with Trail Running Escapes, understanding your objectives is key to making the right choice.
Factors to Consider When Selecting a Running Camp
- Your current fitness level and running experience
- Specific training goals (e.g., improving speed, endurance, or trail running skills)
- Preferred running environment (track, trails, roads)
- Desired level of structure and coaching
- Budget and time constraints
By carefully evaluating these factors, you can choose a camp that will provide the most valuable and enjoyable experience for your individual needs.
The Role of Recovery and Rest in Running Camp Programs
While running camps focus primarily on training and skill development, the importance of proper recovery and rest cannot be overstated. Many camps in California incorporate structured rest periods and recovery techniques to ensure participants can maintain their energy and enthusiasm throughout the program.
Recovery Strategies Employed in Running Camps
- Scheduled rest days or low-intensity activities
- Yoga or stretching sessions
- Massage therapy or foam rolling workshops
- Education on sleep hygiene and its impact on performance
- Active recovery techniques such as light swimming or walking
These recovery elements not only help prevent burnout during the camp but also teach valuable practices that runners can incorporate into their regular training routines.
Integrating Local Culture and History into Running Camps
Many running camps in California go beyond just physical training, incorporating elements of local culture and history to provide a more enriching experience. This approach allows participants to connect more deeply with the areas they’re running through and gain a broader perspective on the sport.
Cultural and Historical Aspects of Running Camps
- Guided tours of historically significant running routes
- Presentations on local Native American running traditions
- Visits to running-related museums or exhibits
- Incorporation of local cuisine into camp meals
- Guest speakers discussing the area’s running heritage
By blending cultural and historical elements with running activities, these camps offer a more holistic and educational experience that extends beyond physical training.
The Future of Running Camps in California
As the running industry evolves, so too do the offerings of running camps in California. Looking ahead, we can anticipate several trends and innovations that will shape the future of these camps, ensuring they remain relevant and valuable to runners of all levels.
Emerging Trends in Running Camps
- Virtual reality training simulations
- Personalized genetic testing for tailored training plans
- Integration of wearable technology for real-time performance feedback
- Focus on mental health and mindfulness practices
- Increased emphasis on cross-training and injury prevention
These future-focused elements will likely enhance the effectiveness and appeal of running camps, attracting a wider range of participants and providing even more comprehensive training experiences.
As we’ve explored the various aspects of running camps in California, from the structured environment of the Nike Cross Country Camp Malibu to the adventurous spirit of Trail Running Escapes, it’s clear that these programs offer invaluable experiences for runners. Whether you’re seeking to improve your performance, connect with nature, or simply enjoy the camaraderie of fellow runners, California’s diverse running camps provide something for everyone. By carefully considering your goals and preferences, you can choose a camp that will not only enhance your running skills but also provide lasting memories and connections within the running community.
Trail Running Escapes
Our trail running camps are fully supported ~ We have a support vehicle to rehydrate and refuel you along the way and schlep your layers, extra bottles…whatever you need. Our trail guides are local, knowledgeable trail runners. Daily route sheets and/or maps are emailed to you for everyday. Our camps are designed so you can run every mile, partial mileage or add on more. Your camp. Your choice. We’ve done all the work, so all you have to do is run!!! But don’t take our word for it, here’s what some past Trail Running Escapes’ runners had to say ~
“Words cannot express how thankful I am for this opportunity. This week has been extraordinary and I am going to plan on attending the camp every year. Thank you for sharing your beautiful trails with us. ~ Baya from Carlsbad, California
“My fastest marathon since 2005…I think the reason I was so fast was because I suffered so much in the heat of your camp. Today, race day (LA Marathon), I never got hot at all and was able to maintain a good pace. Thanks again for a great camp. It is the main reason I will be going to the Boston marathon in 2017.” ~ Bob from Northern California
“The Backbone Camp was one of the best experiences of my life. I feel so accomplished having done it and it was so well organized. I felt so comfortable and supported the entire time. The people I met along the way, including the guides, were awesome. And the snacks were amazing. I can’t wait to do another trail running escape with you.” ~ Kira from Thousand Oaks, California
“I am back in freezing and rainy vancouver and keep on dreaming about last week! Thanks to you guys for making it such an amazing week. I will be back to the Santa Monica Mountains.” ~ Wiebke from Vancouver, BC
“Each day of Erica’s camp is like Christmas — you wake up early with overflowing excitement for the day ahead and you go to bed each night feeling joyful and fulfilled.
And the best thing is you get to experience this for 4+ days! Needless to say, I loved my time in the Santa Monica Mountains. The camp opened my eyes to a world of possibilities in my own backyard — new trails, new friends, and a whole new community to engage with. Erica and her team of dedicated trail guides were nothing short of amazing — patient, knowledgeable, friendly, supportive, and kind — all first class! As much as I cherished each mile, I also cherished the amazing spread of goodies offered throughout the course of the day; Erica knows how to take care of ambitious runners! I will be forever grateful for the experience I had and I look forward to more Trail Running Escapes.” ~ Jamie from Los Angeles
“It sounds like I am not the only one going through post-running camp withdrawal! What a great experience — I thoroughly enjoyed spending the week with you all.” ~ Aaron from Minneapolis, MN
“Thank you so much for giving us a great 5 days in the Santa Monica Mountains.
It was fantastic.”~ Joany & Mark from Ontario
“Erica does an outstanding job with every aspect of the camp…trail selection, transportation, snacks/food, hospitality. Doesn’t matter if you’re slow or fast, she allows everyone to enjoy the trails and scenery at their own pace. She’s a pro and knows the local trails like no other! Already planning to attend next year.” ~ Keith from Oklahoma City, OK
“We will come back for the sunshine & good times.” ~ Rachel from Asheville, NC
“Thank you everyone it’s an experience I will never forget. The pictures are priceless! Could not have asked for a better group to spend 4 tough days with!” ~ Allison from Agoura Hills, CA
“What a blast last week was, thanks!!! ~ Niqui from Frederick, MD
“This was a great challenging beautiful exhilarating week of running with Erica and my sister Mary! The West Lake Village was a wonderful place to stay and recover! Would recommend to all level of runners who want an excellent get-away!” ~ Kathleen from Duxbury, MA
“Thank you so much for an amazing experience.
Feeling good and reflecting and thanking God for it all!” ~ Jamie from Oak Park, CA
“So grateful for such an awesome experience and happy to have met all of you. Can’t thank you enough. I am so high on life right now.” ~ Kay Mac from Agoura, CA
“Back at my desk in my office in Denmark and already missing the California sun 😉 Thank you all so much for great company on the trail. I had such a wonderful time – and thanks to Erica, Richard, Ben, Randy, Julian, and Janna for taking such good care of us. I will definitely recommend this trip to my friends.” ~ Berit from Denmark
“Thanks for a life changing adventure!” ~ Carla from Oak Park, CA
“68 miles Santa Monica Backbone Trails-4 amazing days, beautiful views and a wonderful group of people to experience it with!” ~ Kelli from Oak Park, CA
”Great trail running camp. Erica does such a great job ~ for example when she found out that I could not handle caffeine and all the gels she had had caffeine in them she went out and got me some gels with no caffeine in them.
This is only 1 example of how well you are treated at this camp.” ~ Bob from NorCal
“I just can’t say enough about Erica and this running camp! All you have to do is show up–they’ve thought of everything. Taking you to beautiful areas of Southern CA, showing up just when you need them along the run to have cold drinks and goodies, just such a wonderful experience. Highly recommend this to everyone!” ~ Dina from Westlake Village, Ca
”Excellent camp. Was great for my wife to have people to run with and support her. Everything was well organized. Thank you for the perfect vacation.” ~ Donovan from Canada
”Had an amazing experience! I highly recommend to all, from experienced athletes who are looking to try a new terrain to the back of the pack (like me). Course was beautiful and the support was more than I expected. I look forward to trying her other escapes. Thank you Erica, Nicole and Stephanie for a wonderful time!” ~ Mariel from Camarillo, Ca
2023 DATES
April 24-28 Red Rocks of Sedona Trail Running Camp Sedona, Arizona Coconino National Forest
October 20-23 Backbone Trail Traverse Malibu, California Santa Monica Mountains
October 21 Red Rocks of Sedona Trail Race Sedona, Arizona Coconino National Forest
Oct.
30-Nov. 3 Red Rocks of Sedona Trail Running Camp Sedona, Arizona Coconino National Forest
Trail Running Escapes offers four and five day trail running camps in the beautiful Santa Monica Mountains high above Malibu in southern California and the stunning Red Rocks of Sedona, Arizona. Camps are offered February through April and November when the rest of the country is under a blanket of snow or chilled by the cold air. The Westlake Village Inn is our base camp for the Santa Monica Mountains based Backbone camp and Los Arbrigados Resort is our base camp for the Red Rocks of Sedona camp. We will shuttle every morning to our trail head locations. Please click on our Camps tab at the top of the page to read more about our dates, itinerary, the support we offer and the trails we cover.
We look forward to sharing the trails with you!
erica EFINGER ~ gratton – OWNER/director
Erica is an accomplished endurance athlete, RRCA, USAT&F and Natural Running certified coach as well as a Race Director.
She has been producing running events since 2014 and looks forward to sharing her locals trails with you in a supported environment. Whether it’s a running camp or race, Erica will take the best care of you. She is also a founding member of the Conejo Valley Trail Runners and local “trail expert” to the Greater Conejo Valley Chamber of Commerce in Southern California.
HUMBOLDT DISTANCE RUNNING CAMP
2022 HUMBOLDT DISTANCE RUNNING CAMP VIDEO:
The Humboldt Distance Running Camp returned in 2022 after a two-year hiatus due to the Covid pandemic. 86 athletes enjoyed spectacular running, essential skill development, and expert instruction over the 6-day event. Don’t miss the next opportunity to be a part of the running excitement in the summer of 2023!
HUMBOLDT DISTANCE RUNNING CAMP
Humboldt Distance Running Camp is an inspiring week of training amidst majestic redwoods, overlooking ocean vistas, and along winding rivers.
It is also an opportunity to learn from top coaches and interact with athletes from a variety of schools. This experience is intended to elevate each participant’s level of performance and enjoyment in the sport of endurance running.
Humboldt Distance Running Camp continues the legacy established by Jim Hunt, who built the Lumberjacks’ track and field distance program into a powerhouse during the 1960s, 1970s and 80s. Hunt was inducted into the United States Track & Field and Cross Country Coaches Association (USTFCCCA) Coach Hall of Fame in 2013.
During his tenure at Humboldt from 1967 to 1986, Hunt’s teams in cross country and track and field captured six Far Western Conference Titles and produced 64 All-Americans and 11 national champions. The Lumberjacks captured the national title in 1980 in the school’s first year in the NCAA’s Division II.
His impact on the sport continues to this day as many of his athletes promote the fundimentals of training he developed in their own programs across the country.
Cal Poly Humboldt Head Cross Country Coach Jamey Harris and Humboldt Distance Running Camp Director Kevin Searls are proud to host this opportunity for youth and high school athletes of all abilities.
NATIONALLY RECOGNIZED
Established by legendary Cal Poly Humboldt Hall of Fame coach Jim Hunt, the camp is recognized as one of the country’s premier developmental opportunities for youth and high school athletes. Numerous individual and team participants have gone on to earn section titles and state meet podium finishes, including several state champions.
Many veterans of the Humboldt Distance Running Camp have graduated on to success in the college ranks. Camp alumni include dozens of All Americans and even a few national record holders. Most importantly however, the majority of participants enjoy a lifetime love of running.
A COMPLETE EXERIENCE
Humboldt Running Camp is a 5-day intensive workshop addressing all aspects of training and racing.
Workouts include daily distance runs on spectacular terrain at various locations on and around the Cal Poly Humboldt campus, as well as skill and strength sessions conducted in the beautiful Lumberjack Stadium and athletic complex. Classroom clinics cover a range of essential topics, including training theory, biomechanics, sport nutrition, performance recovery, sport psychology, team building and racing strategy.
All levels of ability and experience are welcome. Humboldt Distance Running Camp is open to anyone willing to prepare adequately and dedicated to personal improvement. The distance and pace of each run is based upon the current fitness of the athlete. Athletes are often grouped by ability for various sessions, and care is taken to ensure each participant’s particular needs are accommodated.
OLYMPIC CALIBER STAFF
In addition to a staff of experienced and highly successful high school, college and national team coaches, Running Camp provides exciting guest speakers.
Olympic marathon veteran Mark Conover and National Champion triathlete Mike Pigg have been past keynote speakers. Olympians Leo Manzano, Magdalena Boullet, Kim Conley, Gabe Jennings and Jim Spivey have also been featured visitors.
TIME FOR THE TEAM
For high school athletes, camp also offers time for strengthening bonds between teammates and coaches, establishing goals for the up-coming season, and the development of friendly rivalry through games and contests between teams.
THE PERFECT ENVIRONMENT
Cal Poly Humboldt is located in the small town of Arcata, overlooking the Pacific Ocean. Within the great redwood corridor of Northern California, the summer weather is typically mild, with misty mornings and an average daytime temperature of 65 degrees.
Participants reside in on-campus residence dormitories with comfortable beds and full linen service provided.
Clean, private dormitory showers with hot water are a particularly appealing amenity for those used to camps held in camp grounds. Male and female participants will be assigned to separate dormitory floors or wings, under the supervision of adult live-in counselors.
Meals are served in the Jolly Giant Complex. Multiple entrées, a full salad bar, and sweet deserts, including soft serve ice cream, allow for a range of tastes. Vegetarian options are always available, and special dietary requirements can be accommodated upon request.
JOIN US. VISIT THE REGISTRATION PAGE HERE!
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Mountain Race Camp is a cross-country training camp for trail running enthusiasts held in Russia and other countries under the guidance of the strongest athletes and experienced coaches.
Since 2017, we have held dozens of camps attended by hundreds of runners – from beginners to advanced athletes.
May 22–28, 2023
Teberda Mountain Race Camp
03–12 June 2023
Taganay-Turgoyak Mountain Race Camp
24 June–02 July 2023
Khibiny Mountain Race Camp
24 June–02 July 2023
Arkhyz Mountain Race Camp
June 28–July 08, 2023
VOLGA Camp
July 22–30, 2023
MMK (Bath) Mountain Race Camp
29 July–06 August 2023
Elbrus Mountain Race Camp
05–13 August 2023
Malidak Mountain Race Camp
August 13–18, 2023
Irbis Mountain Race Camp (Almaty, Kazakhstan)
02–10 September 2023
Rosa Mountain Race Camp (autumn)
05–08 October 2023
Taganay Mountain Race Camp (October 5-8, 2023)
October 28–November 05, 2023
Zheleznovodsk Sportmaster Pro Mountain Race Camp
The program of each running camp is designed for two levels – for those who are just getting acquainted with cross-country running and those who already have some experience.
This is how we distribute and control the workload of the participants.
During the training camp we give lectures on nutrition, recovery, competition planning and answer many questions. We help you learn proper stretching and self-massage after exercise. The camps themselves differ from each other depending on the location and time of year.
The high altitude camps held in the Caucasus are acclimatization, low intensity, lots of theory and light learning modules. These camps bring the participants to the races in optimal shape and with the presence of adaptation to the height.
Camps in Gelendzhik, Sochi and other lower mountains have an emphasis on teaching mountain running techniques. Here we have more opportunity to teach downhill technique on routes of varying difficulty, because downhill running is the biggest challenge for most, especially beginner trailrunners.
Camps in the middle mountains, which are not tied to any start, have the task of gaining good volume in order to then reach a new level of form.
We hold these camps several times a year in the best locations – Kislovodsk, Teberda, South Ural. Here you can focus on training without thinking about too much, but also get the maximum theoretical knowledge. Our trainers know almost everything about skyrunning and trailrunning.
Train with the best at Mountain Race Camp !
Reviews
April 22–May 02, 2023
ROSA RUN Mountain Race Camp 2023
April 22–30, 2023
Sportmaster PRO Trail Mountain Race Camp (Gelendzhik)
February 18–26, 2023
Kislovodsk Mountain Race Camp
03–08 January 2023
Sochi Mountain Race Camp
01–09 October 2022
Krasnaya Polyana Mountain Race Camp (Three Resorts Alpindustria Trail)
September 27–October 05, 2022
Kamchatka Mountain Race Camp
September 17–25, 2022
Arkhyz Mountain Race Camp (2 shifts)
06–14 August 2022
SPB Mountain Race Camp (2 shifts)
Large selection of children’s vouchers to foreign camps.
More photos
Children’s vacation
Most often, such a vacation is understood as children’s camps, but keep in mind that only older children can be sent on such a trip. The smallest tourists can go on vacation with their parents, and this will already be a full-fledged family vacation abroad.
Rest in a children’s camp abroad
Traveling is a great way to combine recreation and education. Children’s camps in Bulgaria, Cyprus, Greece, Malta, Crimea are very popular. Children are offered interesting and varied educational programs that can include everything from learning a foreign language to horse riding, tennis, golf, cooking lessons and other fun activities. Depending on the chosen country, the child is immersed in the appropriate language environment, and communication with native speakers is the most effective way to master it. Such cognitive rest is beneficial for children, especially since they have the opportunity to spend holidays with their peers.
The advantage of resting in a children’s camp:
- a clear and correct daily routine;
- harmonious combination of study and rest;
- individual and team work;
- communication with peers;
- broadening one’s horizons;
- active cognitive process;
- general health improvement.
Naturally, children on vacation in the camp are constantly under the supervision of teachers.
Family holidays with children
If you are traveling abroad with children, we can help you choose resorts with suitable infrastructure. First of all, it is better to choose resorts and hotels with a special children’s program, an entertainment area and animators. Such services mean that you can leave your child in the care of qualified staff while swimming in the pool, shopping and even excursions. Children will spend this time in a special play area under the supervision of a nanny. Also, bright and colorful entertainment programs are organized for young guests of the resort.
