Meal Plan How-To | Campus Restaurants
How do I Sign Up for a Meal Plan
Step 1: Make sure you’ve signed up for an ePass. You can click here to do that.
If you live off-campus, skip to Step 3.
Step 2: Go to the Residential Life page and submit your PLU Master Housing & Meal Agreement. Click here to go to the Housing Application page. After you submit your contract, you’re automatically signed up for the Meal Plan B. If that’s what you want, then you’re done. If you want to choose a different Meal Plan, go to Step 3.
Step 3: To choose a Meal Plan other than Meal Plan B, click “Change or Add Meal Plan” on the right. If you need to read through the Meal Plan Descriptions first, please click here.
Step 4: Fill out and submit the Optional Meal Plan Contract. You may choose a meal plan for Fall, J-Term and Spring terms right there. Click submit and you are done.
J-Term Meal Plans
If you were living on-campus during Fall, and are planning to live off-campus for J-Term, you will still have a housing assignment and meal plan for J-Term until you cancel it through Residential Life.
Find out more about J-Term Meal Plans by clicking here.
There are no summer meal plans and The Commons & Old Main Market run VERY limited hours throughout the summer. There are no all-you-care-to-eat meals during the summer.
Meals may be purchased at any open Campus Restaurant with cash, Visa/MasterCard/Discover, Dining Dollars and LuteBucks.
You may add Dining Dollars to your account here, or with the GET app or visit Old Main Market.
If you find you have Dining Dollars left in your account as Fall Term begins, you may want to choose a smaller meal plan for Fall. Please remember that Dining Dollars purchased during the summer will roll over into your Fall balance and your total balance left will expire the last day of Spring Term. The advantage to Dining Dollars is that there’s no tax added to any food purchased with Dining Dollars—although they may only be used for food items.
You may add LuteBucks to your account with the GET app or visit Old Main Market. The advantage to LuteBucks is that they do not expire & they may be used for items other than food.
Menus for Aki Sushi Bar & Bai Plu Thai Restaurant – Long Beach
A La CarteJapanese AppetizersThai AppetizersSoup and SaladSushiSashimiSushi PlattersHand RollsCut RollsVegetarianThai Hot Pot SoupsThai SaladsNoodlesSpecial RollsSushi and Sashimi CombinationsRice BowlsRice DishesThe Wild ThingsThai CurrySeafoodVegetarian FavoritesA La CarteVegetarianHouse SpecialsDinner SpecialsSide OrdersDessertsBeverages
Chili Garlic and Mint Leaves$11.
Stir-fried meat with spicy fresh chili, garlic and mint leaves. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Chili and Onion$11.99
Stir-fried meat with fresh chili, onion and bell pepper. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Garlic and Pepper$11. 99
Sauteed meat with special garlic and pepper sauce. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Broccoli with Oyster Sauce$11.99
Stir-fried broccoli with meat in oyster gravy. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Chinese Broccoli with Dried Chilies$11. 99
Stir-fried Chinese broccoli with meat and dried chilies in savory sauce. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Young Ginger Thai Style$11.99
Stir-fried meat with fresh young ginger, mushrooms, carrots and green onions. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Sweet and Sour$11. 99
Assorted fresh vegetables stir-fried in sweet and sour sauce with choice of meat. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Stir-fried mixed vegetables with broccoli, tomatoes, snow peas, asparagus, cabbage, baby corn and carrots, stir-fried with soy sauce and oyster sauce. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Baby Corn and Mushrooms$11. 99
Wonderful tender baby corn, onion and mushrooms, stir-fried with light sauce. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Glass Noodles and Egg$11.99
Stir-fried glass noodles sauteed with egg, mushrooms and onion. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Prig Khing$11. 99
Stir-fried fresh green beans with Thai spicy curry paste. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Black Mushrooms and Bell Pepper$11.99
A delightful mix of sauteed black mushrooms, bell peppers and meat. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Cashew Nuts$11. 99
Stir-fried meat with cashew nuts, dried chili and green onion. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Cooked spinach topped with sauteed meat and peanut sauce. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Bamboo Shoots and Chili$11. 99
Stir-fried meat with bamboo shoots, onion and jalapeno. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Sauteed meat with oyster sauce, bamboo shoots, dried chilis and green onion. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Kung Pao$11. 99
Stir-fried meat with green onion, peanut and dried chili. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Sauteed eggplant in Thai spicy sauce and meat. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Asparagus and Snow Peas$11. 99
Stir-fried meat with fresh asparagus and snow peas. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Chinese Broccoli and Black Mushrooms$11.99
Stir-fried Chinese broccoli and black mushrooms in savory oyster sauce. Choose a protein: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Bean Sprouts and Mushrooms$11. 99
Stir-fried tofu, mushrooms, bean sprouts and green onion in savory oyster sauce. Choose a style: Chicken, Pork, Beef, Tofu, Shrimp +$2.
Pacific Lutheran University – Boys Lacrosse Overnight & Day Camp
At Xcelerate Nike Lacrosse Camps, our goal is to bring out the very best in every player we coach. In doing so, we focus our energies on building confidence and improving skills through innovative drills, small-sided games, position-specific training, and team driven competition. We encourage our campers to play hard, be creative, and have fun! At the end of the week, our campers leave with a higher lacrosse IQ, an enhanced skill set, new role models, new friends, and a true love of the game!
PLEASE NOTE: We are limiting our enrollment numbers in 2021 due to the ongoing state and local covid regulation changes. As a result, we expect a high demand for all of our camper spots at each of our camp locations. If and when we reach our camper limit, a waiting list will be created.
CAMP DATES: Sunday, August 1st to Thursday, August 5th
Overnight, Extended Day, and Day Camp options available.
OVERNIGHT CAMP AMENITIES
• 4 nights lodging • All meals
• Reversible Nike practice jersey
EXTENDED DAY CAMP AMENITIES
• Lunch & Dinner
• Reversible Nike practice jersey
• Camp hours: SUN 4:00PM-9:00PM, MON-WED 8:45AM-9:00PM, THURS 8:45AM-11:00AM **Times subject to change
DAY CAMP AMENITIES
• Reversible Nike practice jersey
• Camp hours: SUN 4:00PM-9:00PM, MON-WED 8:45AM-4:00PM, THURS 8:45AM-11:00AM **Times subject to change
A detailed camper registration packet containing check-in location, health/release forms, emergency contact info, and a list of things to bring will be emailed to all registered campers prior to camp. Our health and release forms do not require a doctor’s signature and they will be collected on the first day of camp.
SPECIALTY PRE-CAMP CLINICS
Xcelerate Lacrosse offers a specialized Shooting-Dodging clinic and LSM-Defensive clinic from 1:30pm-4:30pm on the first day of camp. Clinic check-in is at 1:00pm with dinner at approximately 5:00pm. The clinics will be taught by top players and coaches.
- Shooting & Dodging Pre-Camp Clinic (Optional)
- LSM & Defensive Clinic (Optional)
Pre-Camp Specialty Clinic Check-in Sunday, August 1st
Check-in between 1:00-1:30pm at Pflueger Hall. Once checked in parents do NOT have to stay for general check-in at 3:00pm. The specialty clinic fee is an additional $85.
Note: Space is limited
Check-in Sunday, August 1st
Check-in between 3:00-4:30pm at Pflueger Hall. Camp will begin with an orientation at 4:45pm, followed by dinner and our first field session.
Check out Thursday, August 5th
Check-out is between 11:00-11:30am at Pflueger Hall.
HOUSING & ROOMMATES
2 campers per room. If you have a roommate request and have not already given it to us, please do so as soon as possible. Roommate requests are not guaranteed. If you don’t have a roommate request, you will be placed in a room with someone near your age. It will be a great opportunity to meet someone new!
Dorm: Pflueger Hall
Linens: Not provided
Air Conditioning: No ♦ No A/C – Please bring a fan
Suggested spending money: $40
Medical facility: a certified trainer will be on staff during field sessions
Campers are supervised 24 hours a day. The staff live in the dormitories with the campers and participate in evening activities. Drugs, alcohol, and tobacco are strictly prohibited and constitute, along with general misconduct, grounds for dismissal from camp without a refund.
EXTENDED DAY CAMPERS
Sunday, August 1st
Check-in between 4:00-4:30pm at Pflueger Hall. Camp will begin with an orientation at 4:45pm, followed by dinner and our first field session. First day pick up is 9:00pm at Pflueger Hall.
August 2nd, 3rd & 4th
Precise drop off and pick up locations for extended day campers will be provided on the first day of camp. Lunch & Dinner included.
Thursday, August 5th
Last Day drop off and pick up locations for extended day campers will be provided on the first day of camp. Please note: No meals provided on the last day of camp.
Daily Schedule: SUN 4:00PM-9:00PM, MON-WED 8:45AM-9:00PM, THURS 8:45AM-11:00AM
Sunday, August 1st
Check-in between 4:00-4:30pm at Pflueger Hall. Camp will begin with an orientation at 4:45pm, followed by dinner and our first field session. First day pick up is 9:00pm at Pflueger Hall.
August 2nd, 3rd & 4th
Precise drop off and pick up locations for day campers will be provided on the first day of camp. Lunch included.
Thursday, August 5th
Last Day drop off and pick up locations for day campers will be provided on the first day of camp. Please note: No meals provided on the last day of camp.
Daily Schedule: SUN 4:00PM-9:00PM, MON-WED 8:45AM-4:00PM, THURS 8:45AM-11:00AM
Campers have the opportunity to pre-order an Xcelerate Nike t-shirt in the camp registration process through May 1, 2021. You will receive items purchased on the first day at camp check-in.
- Xcelerate Nike T-Shirt – Price: $30
- T-Shirt Sizes Available in Adult Small, Medium, Large and X-Large
We have three sessions per day. A great deal of instruction takes place in the early part of the day, demonstrations and instruction mid-day, and games during the evening session. We also like to throw in a number of ‘fun’ activities like our fastest shot contest, freestyle/skills competition, lax golf, pool time, rec time, and camper vs. coach game.
Below is a template and is subject to change.
AIRPORT SHUTTLE TRANSPORTATION
Please visit the Capital Aeroporter airport shuttle link below for information regarding service to and from campus. Shuttles can drop you off directly in front of ‘PLU-Pfleuger Hall’. Once you have your reservation, please contact our office with the details. We ask that you arrive on campus during check-in and depart campus during check-out – capair.com.
Early Bird Discount: $50. (Available until February 27, 2021). You can call 1-800-645-3226 to receive the early bird discount over the phone or you can enter in the offer code XLR821 when registering via our secure website. The early bird discount cannot be combined with any other discount.
Goalie Discount: $100. To ensure each session has enough goalies for drills and scrimmages, all goalies automatically qualify for a special $100 discount. You can call 1-800-645-3226 to receive the goalie discount over the phone or you can enter in the offer code XLGK21 when registering via our secure website. PLEASE NOTE: Once we’ve reached our quota of registered goalies the discount will no longer be available. The goalie discount cannot be combined with any other discount.
Team Discount: $25. If five or more campers register together, each camper is eligible for a $25 discount. Please have a team contact reach out directly to the USSC office at 1-800-645-3226 to receive a discount code to identify your group. Campers may then register through the website at their convenience and apply the coupon code during check-out.
Note: If qualified, you may choose ONLY ONE discount
Sample Daily Schedule
- 7:30 AM Breakfast (Overnight Campers)
- 8:45 AM Extended Day & Day Campers Arrive
- 9:00 AM Station Work, Drills, Position Work
- Noon Lunch
- 12:30 PM Rest Hour / Camp Store / Swimming
- 2:00 PM Demonstrations, Position Work
- 3:00 PM Small Group Scrimmages, Team Play
- 4:00 PM Day Campers depart
- 5:00 PM Dinner
- 6:15 PM Team Instruction / Games
- 8:45 PM Extended Day Campers Depart
- 9:00 PM Free Time / Camp Store / Pizza
- 10:45 PM Lights Out!
Located in the Parkland neighborhood of Tacoma, Washington, PLU is set in a region that offers vast opportunities for outdoor recreation, culture and sports.
afrika fishing vessel
Six of the berths lie on the West Bank. Afrika – Fishing Boat, IMO 9175834, MMSI 245811000, Callsign PEAT, Flag Netherlands – vesseltracker.com Charter the vessel ‘Destiny’ for your next fun-filled fishing adventure!★ fish False Bay and Cape Point/Rocky Bank ★ fish deep-sea ★ reef fishing ★ family outings ★ a fun day for visiting guests. According to the Somali expert, Mr. Giyaajo Amalo ” Legalizing Stolen Fish and EU Naval Force seems ignoring illegal fishing, evading a wide range of safeguards to undercut the costs of doing business”. Makes 9 knots. VAN DIE REPUBLIEK VAN SUID-AFRIKA … LOCAL FISHING 18. Sell your boat fast with a free photo advert. Fishing fleets the world over have been … Project Manager Premier Fishing … University of South Africa/Universiteit van Suid-Afrika B Compt (Hons) Commerce. The squadron headed north-east from Aumale on the 7th seeing an enemy aircraft and passing “Londinières all ablaze”. Cummins QSJ19 main engine rated at 660 hp. It is the second-oldest freshwater lake in the world, the second-largest by volume, and the second-deepest, in all cases after Lake Baikal in Siberia. Name: Partner Stock #: NA5243 Size: 28’7″ x 13′ Hull: Aluminum 28’7″, 35′ OAL Crab boat with all the gear. Our vessel is a registered passenger charter vessel, has full SAMSA (South African Maritime Safety Authority) safety certificates and always has a … clean, well equipped and safe fishing vessel. “Best security patrol vessel in its class!” OWNER-OPERATOR “Nautic Africa’s 35m Sentinel, a fast multi-purpose maritime vessel sets a new standard in innovative design, comfort and protection; whilst being fully compliant to the naval and oil&gas (O&G) industries operating on the … This way, taking cargo over is possible, in restricted ports close to producing and receiving areas, as well as direct cargo transfers from fishing vessels. As with any renewable resource participants must follow practices that support sustainability. 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Weather; Sea Marks; Harbours; Tidal Scale; Sport The future of sharks and rays – and the health of our ocean planet – hinges on keeping fishing … Check it out! … well equipped and safe fishing vessel. 2016 December 21st, 21:15:31 UTC: Las Palmas: 2016 December 21st, 21:15:13 UTC: Vlissingen: 2014 December 31st, 23:59:56 UTC: Rotterdam: 2014 December 31st, 23:59:32 UTC Fees 26. Major shipping companies Slide 6 of 9. But the local fishermen grab fewer headlines — … SGM-09 jap porn Hitomi Enjoji A Married Woman Fishing Vessel Fifty-Something Beautiful Mature Woman Babes In Swimsuits A Massive HD 1255 02:00:00 SGM-10 asian porn movies Abnormal Lesbian Series Lust Erotic Maso Orgy Sex SGM- 10 South Africa has introduced effort control and vessel restrictions in most commercial fisheries – rights holders have to justify new vessels within each sector through a Fishing Effort Allocation Committee. 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On the 16th of July a boarding party from MPV Jura, including two trainees, carried out a routine inspection of the Dutch pelagic freezer trawler ‘Afrika’ to the east of Fair Isle. … … Eco Afrika Tours, PO Box 99, Knysna, South Africa, 6570. In 1977, South Africa accordingly introduced a 200-mile economic zone and excluded foreign fishing vessels from its waters. Organising the vessels that the fish is to be caught on, be it the vessel allocated or another vessel. Details for the ship Afrika , IMO 9175834, Fishing Boat, Position NORTH ATLANTIC OCEAN with current real time AIS position and ship photos by vesseltracker.com. Meeting Vessel turnaround, HACCP & Safety targets. The Cape waters offer some of the richest fishing grounds in the world and BIG BLUE SPORT FISHING CHARTERS is privileged to be located in these premium fishing grounds, with quick and easy access to the tuna grounds and Cape Point, famous for yellowtail fishing.. Find your boat in our database of yachts, power boats, superyachts, cruisers, houseboats, fishing boats and ships. OOW(UNLIMITED) DECKHAND PADI OPEN WATER STCW 2010 (2022) Global Maritime Distress Safety Systems (GMDSS) Electronic Chart … Recreational Fishing … Leasing of rights PART 4: GENERAL LOCAL MATTERS 23. Around the Horn of Africa in the east, Somali pirates seek to seize ships and crews for ransom. Information. By clicking “Accept”, you agree to the use of analytical cookies (used to gain insight on website usage and to improve our site and services) and tracking cookies (including from other trusted partners) that help decide which products to show you on and off our site, measure the audience visiting our websites, and enable you to like or share things directly on … Sustainability Report A leader in global fishing, we create sustainable value for all our stakeholders. 38 was a small Japanese fishing vessel that ran aground in stormy waters in 1982 (all onboard survived), and today has become a bit of a local tourist attraction. Navionics electronic navigation charts of marine areas, lakes, and rivers provide boaters around the world with detailed cartography, HD bathymetry, and advanced features for use with their GPS chartplotters and mobile devices. Atlantic Ocean, Mauritania, 24 March 2010Seabirds eating from the catch of Dutch Factory Trawler Afrika. 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Local ﬁshing vessel licence. containers, break-bulk, bulk, neo-bulk and heavylift cargoes) between South Africa and Europe, and between South Africa and the US Gulf. The vessel AFRIKA (IMO: 9175834, MMSI 245811000) is a Fish Factory Ship built in 1999 (22 years old) and currently sailing under the flag of Netherlands. Built – Builder – Model – IMO. Over the years we have developed our own in-house design ranges that are distributed through our various Sales and Technology partners. Get the details of the current Voyage of AFRIKA including Position, Port Calls, Destination, ETA and Distance travelled – IMO … New 2021 morningstar ct320 aluminium boat with yamaha 15 hp 2-stroke engine & trailer. #everythingboats Vessel AFRIKA is a Fishing Vessel, Registered in Netherlands. Members of the crew of a fishing vessel offload fish at the port of Walvis Bay, Namibia, June 7, 2016. Vessel position, logs and particulars for Special Purpose AFRIKA at FleetMon.com, the global ship database. Navionics electronic navigation charts of marine areas, lakes, and rivers provide boaters around the world with detailed cartography, HD bathymetry, and advanced features for use with their GPS chartplotters and mobile devices. Recovery of interest and fees 27. Work on lathe machine,welding or overhauling a lot of type of engine and other present machinery on board.As per my 2o Years as engineer,1o years as 1st assistant eng. 04 May 2021. HVAC&R for Fishing Vessels. 6 May, Nine people are missing after a fishing vessel capsized following a collision with M/V Vishva Parimal (Indian- registry dry cargo ship) in the East China Sea at 1900 hrs.. The current position of AFRIKA is at North East Atlantic Ocean (coordinates 58. 54577 N / 8.94948 W) reported 27 mins ago by AIS. You won’t get nearly as far online as you will in person. 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Gecat Marine – Sport and Commercial Boat Builders based in St Francis Bay, Eastern Cape. Our own version of the music video for “Africa” by Toto we made on our boat in Equatorial Guinea in West Africa.2013. Additional Endorsements (if any) / Bykomende Endossemente (indien enige) 5.1 [AS PER SAMSA SMALL VESSEL POLICY] 6. Search the world’s information, including webpages, images, videos and more. The vessel… They operate multi-purpose services (i.e. ★ photo opportunities ★ Dads and Sons All trips start in Simonstown. Pelagic freezer trawler AFRIKA. Our Members can be found fishing on lakes, rivers, coasts and oceans around the globe. Wave Dancer III is a registered passenger charter vessel, has full SAMSA (South African Maritime Safety Authority) safety certificates and always has a qualified skipper aboard. The Jaczon-operated fishing trawler, Afrika, left Damen Shiprepair Vlissingen on 9 July, fresh from a period in drydock where she received a programme of repairs and upgrades. escape the ordinary. Kapittel 7-26 fokuserer på det regionale markedet. Maritime Antenners markedsrapport gir en grundig analyse av nyere innovasjoner og utvikling med hensyn til markedskonkurransen. Length. In the early morning February 7th 1943, the weather was rather bad. North Atlantic Fishing Company is a British fishing company established in 1984 that owns and operates pelagic freezer-trawlers catching mackerel, herring, horse mackerel and blue whiting for world-wide export markets. Your safety an d … BRINGING YOU THE LATEST NEWS OF THE PROUDEST FISHING FLEET IN THE WORLD SINCE 2010. The Meisho Maru No. ★ photo opportunities ★ Dads and Sons All trips start in Simonstown. The Shipowners’ Club has long been associated with the insurance of fishing vessels. Google has many special features to help you find exactly what you’re looking for. In 1964 a 12cyl 4tev Caterpillar dm 765 bhp motor was installed. Vi har valgt de mest representative 20 landene fra 197 land i verden og gjennomført en detaljert analyse og oversikt over markedsutviklingen i disse landene. 245811000 . Removed from the Icelandic ship register in 2016. The cheapest offer starts at R 2 200. … SUID-AFRIKA SE NUUTSTE TJOKKA SKUIT WORD TER WATER … LATEST TUNA POLE VESSEL LAUNCHED AT TALLIE MARINE Pictured below is the 45 foot tuna pole vessel “Tyler’s Tide”, launched on 24 March 2021 at the Tallie Marine boat yard at Sandy Point harbour. Twin Disc MGX-5222 gear with 5:1 ratio. The first deliveries of iron ore were exported on the vessel Fern Sea during September 1976. Many don’t even know the process of exporting crops. 24. A fishing boat ferrying more than 2,000 weapons, hidden under fishing nets, was intercepted by Australian Navy. The seventh vessel – a giant factory trawler called Tomi Maru No 58 – appears to be fishing in the dark, which would be illegal for a 68 meter long vessel … 5. Factory freezer trawler Afrika (SCh34) was built in 1999 for shipping company Jaczon Visserijmaatschappij Afrika BV, established in Scheveningen, the Netherlands. Pelagic species. Mrs Mummery said to make matters worse, two more Dutch-owned trawlers, the 7000 tonnes F/V Afrika, and 9500 tonnes F/V Willem Van Der Zwan, were also fishing … US company Wesmar says it has installed its TCS335 and TCS345 trawl sonars on vessels in Scotland and France. force 7 with hail and rain showers. On June 16, a U.S. Coast Guard plane, supported by partners from Canada, China, Japan, Russia and South Korea, spotted a Chinese-flagged vessel engaged in what looked like drift netting, an illegal fishing technique in which giant, loose nets spool out for miles, indiscriminately snagging fish and any other marine life in their reach. View a wide selection of all new & used boats for sale in South Africa, explore detailed information & find your next boat on boats.com. With 15 NMT offices located throughout Europe and Africa and the NMT Head office located in the Netherlands, NMT is unquestionably the market leader in its segment of RoRo Shipping. Granting of rights 19. To operate a local fishing vessel in South Africa, the vessel must be registered with the South African flag state. Sebelumnya pada September 2020, IMO bersama ILO dan FAO meluncurkan buku Fishing Vessel Safety. Factory vessel Maartje Theadora joined Helen Mary, Alida, Carolien, Frank Bonefaas, Scombrus, Annie Hillina, Afrika, Dirk Dirk and Prins Bernhard in the confines of the English Channel today. The survey is conducted jointly by 10 scientists (6 males and 4 females) and assisted by 3 technicians (all males) from Kenya, Tanzania and Uganda on board the Research Vessel RV Explorer which is fitted with SIMRAD echosounders operating at 70, 120 and 200 kHz. Real-time and current position of AFRIKA (Factory Trawler, MMSI: 245811000, IMO: 9175834) on ais live map is in North Sea with coordinates 52.10034° / 4.26726° and speed — knots as reported on 2021-05-25 00:04 by AIS live data. Subsistence Fishing 20. HSE Field Supervisor Gouda Vuurvast Belgium via RBC België Sep 2014 – Nov 2014 3 months. Details for the ship Africa Viking , IMO 8502418, Fishing Boat, Position Spain with current real time AIS position and ship photos by vesseltracker.com.
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Wine & Beer Service at a PLU
Hosting an Event with <strong>Wine</strong> or <strong>Beer</strong> on <strong>PLU</strong> Campus Responsibly managed and permitted wine and beer service is allowed <strong>at</strong> these campus loc<strong>at</strong>ions: Gonyea House (the President’s priv<strong>at</strong>e residence), the Garfield Commons, the University House (not owned by <strong>PLU</strong>), and from June 2 through August 18, South Hall lounge. South Hall lounge is classified as a conference center during th<strong>at</strong> period and permitted wine and beer service is available for summer conference groups. <strong>Wine</strong> and beer and sparkling wine is permitted. Other alcoholic spirits and kegs are not permitted. Dining and Culinary <strong>Service</strong>s are exclusive providers of the required altern<strong>at</strong>ive beverage and food. Event Planners may purchase wine & beer <strong>at</strong> 208 Garfield. Event planners who want to provide alcohol service must obtain internal permission, follow the procedures below, and obtain a one-time banquet permit from the Washington St<strong>at</strong>e Liquor Control Board (n/a <strong>at</strong> 208 Garfield). Event Planners assume responsibility for enforcing campus rules and st<strong>at</strong>e laws through the completion of the event. Permitting may take up to 45 days. The university reserves the right to refuse a university permit for any reason or to impose such additional requirements as it may deem necessary or appropri<strong>at</strong>e. Procedures for Serving <strong>Wine</strong> & <strong>Beer</strong> <strong>Service</strong> <strong>at</strong> a <strong>PLU</strong> Campus Venue 1: Schedule the Space and <strong>Service</strong> through the <strong>PLU</strong>’s Scheduler Cre<strong>at</strong>e a space reserv<strong>at</strong>ion online in Scheduler as noted below. Event <strong>Service</strong>s will confirm your reserv<strong>at</strong>ion and coordin<strong>at</strong>e all internal resources including your internal applic<strong>at</strong>ion, c<strong>at</strong>ering, etc. The software may not allow selection of South Hall lounge for time reasons. Please call or email the Event Manager who can do th<strong>at</strong> for you. Go to: www.plu.edu/calendar. Select Schedule My. Login with <strong>PLU</strong> epass. Select Cre<strong>at</strong>e an Event. Follow the prompts to complete as much inform<strong>at</strong>ion as you have about the event. Estim<strong>at</strong>e head count, room setup, media, and etc. Changes can be made l<strong>at</strong>er. In the Loc<strong>at</strong>ion section, select 1 of these loc<strong>at</strong>ions: GBC Community Room or South Hall Lounge (available only in summer for summer conferences). Call EVENT to reserve 208 Garfield. In the Resource section, select Culinary and choose the following. Add a note in setup instructions if items are not on the list. • <strong>Wine</strong> & <strong>Beer</strong> <strong>Service</strong> • Table Linens (if desired) • Corkscrews and Bottle Openers (if you need them) • Champagne Buckets (if you need them) • Cocktail Napkins • C<strong>at</strong>ering (reception, dinner, etc) details are not collected here, just the order. • Glassware: appropri<strong>at</strong>e glass rental or disposable will be delivered to event loc<strong>at</strong>ion In the Resource section, choose Conferences & Events and select all the furnishings needed. No charge for the furnishings or delivery service or setup service. Tables Chairs, etc. 2: Complete University Applic<strong>at</strong>ion The event planner submits the internal Applic<strong>at</strong>ion to Serve Alcohol on Campus (provided below) to Event <strong>Service</strong>s by email, or in person, sufficiently in advance of the event. Event services will route it for vice president and service provider approvals. With an approved applic<strong>at</strong>ion, event planner can proceed with obtaining a Washington St<strong>at</strong>e permit as noted below. Internal Applic<strong>at</strong>ions are online <strong>at</strong> www.plu.edu/events. 3: Obtain One-Time St<strong>at</strong>e of Washington Banquet Permit. rev. June 28, 2012 Y:\Kelly\Inquiries\wine and beer service policies and procedures July 10, 2012.docx
Produce PLU Codes and What They Mean
There are many theories going around about your produce PLC codes and what they mean to you, so here is a quick overview from the source (IFPS – International Federation of Produce Standards).4-digit Codes Within the 3000-4000 Series…
These codes are 4-digits and randomly assigned to produce varieties that are conventionally grown. They are not meant to represent whether that produce is organic or non-GMO.
Conventionally grown produce will become 5-digits in the future, and will begin with an ‘8’. So, conventionally grown bananas (for example) would be 84011 once this PLU code transition takes place.5-digit Codes Within the 90000 Series…
The PLU codes beginning with 9, that are 5-digits, are meant to designate organic produce. The bananas pictured on this page are very clearly marked as ‘organic’ with a #94011 PLU code (and green wrapped label), vs. the conventionally grown bananas with a #4011 PLU code sticker.What does this mean to you?
Maybe nothing! But for those that are actively seeking organically grown produce, the clarification is certainly appreciated. It is up to individual organic growers to ensure that their produce is labeled correctly, but overall the leading 9 on a five digit PLU code is an easy identifier while shopping. Please note, however, that there is no mention of what produce is GMO or non-GMO. In the meantime, buy heirloom seeds and grow as much as you can for yourself 🙂
*The advantages and disadvantages of buying organic or non-GMO foods is hotly debated, and is a topic that you should research further and form an informed decision based on your interpretation of what you find. We personally love heirloom, homegrown foods, but know that it simply is not always an option. Enjoy your life, enjoy your food…and make healthier decisions when and where possible!
Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma’s kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love!Set your Author Custom HTML Tab Content on your Profile page
Plu Codes & Two Weeks of Eats
Before I get into my food pics, I want to share a fun fact that my friend Patrice shared with me yesterday about the plu codes on produce. You know the number on the little sticker that comes on your apples, oranges, etc.? I always thought that those numbers were just something I needed to memorize as part of my first job (former Market Basket cashier here), but the plu numbers actually contain a lot of information about what you are going to eat! I learned that a four digit number means the fruit or vegetable is conventionally grown (with chemical assistance). Five digit numbers beginning with eight means the produce has been genetically modified. However, five digit numbers beginning with nine imply the produce is organic. Who knew!? For more info on this, Mark’s Daily Apple has a nice blog post that explains it further.Two Weeks of Eats
I’m behind on my food posting, so today you guys get two week’s worth. There’s no way I am going to remember the days I ate each, so here’s a picture collage of my blog worthy meals:
In order from top to bottom and left to right:
- Tim’s dry rub steak with a barley side dish
- Kale and beet salad
- Chicken drumsticks with a bulgur wheat side dish
- Kale salad with steak, tomatoes, radishes, and beans
- Swiss chard and white bean gnocchi
- Stuffed sweet potatoes, steak, corn on the cob (for Joe’s 30th birthday dinner!)
- Steak + same bulgur wheat side dish + heirloom tomatoes
- Heirloom tomatoes
- Open face veggie sandwich from The Met Bar
Other eats included chicken kabob salads and ice cream from Demo’s in Waltham while catching up with my uncles:
And a delicious Italian dinner from a hidden gem Watertown restaurant, Grappa. I ordered a pear salad with prosciutto stuffed figs to start, and for my meal I got the rolled eggplant. Both of these were actually appetizers, but the portions were more than enough!
Our waitress, Natalie, was the nicest woman ever. I am pretty sure she owns the restaurant too. Our service was just impeccable. She even spilled a tiny drop of red wine on Tim and sent us home with massage amounts of cannolis and tiramasu because she felt so bad about it. Local readers, a must try hidden gem if you’ve never been! It’s right on the side street next to Target in Watertown.
Of course all the food I consumed during No Carbs Left Behind Weekend with the girls is blog worthy as well, but I’ll save that for my weekend recap.
On this week’s meal plan:
- Stuffed acorn squash
- Butternut squash and spinach salad
- Mango chutney topped flounder
- More heirloom tomatoes (love this!)
- Butternut squash soup
- Grilled eggplant and chickpea salad
- Dinner at Seasons 52! Psyched this restaurant (an Atlanta favorite of my group at work) is opening in Burlington.
Did you guys know the plu code info I shared? What’s your favorite “hidden gem” restaurant? Any favorite go to eats lately? What’s on this week’s meal plan?
Have a great day you guys!
Office No. 1
g.Minsk, 34 Engels st., Office 302
Dinner with Murder 1976 online for free in good quality
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June 23, 1976 worldwide
Millionaire Lionel Twainey invites five of the world’s most famous detectives to dinner at his castle: Sydney Wang from China, Dick Charleston from New York, Jessica Marbles from England, Milo Perrier from Belgium, Sam Diamond from San Francisco.And it must happen that during dinner, Mr. Twainey appears and says that at exactly midnight a murder will take place in the castle. He offers a million dollars to the person who will solve this crime. But an hour before midnight, the corpse of Mr. Twainey’s blind servant is discovered.
How homemade dining can harm the environment: 6 facts
Environmental initiatives can be found everywhere: paper straws in catering establishments, waste sorting containers, volunteer programs to clean up natural areas.But it turns out that the daily preparation of homemade food is also involved in the process of environmental pollution.
1. Air pollution
During cooking, fine particulate matter, or dust, is released into the air. By themselves, they are not dangerous, however, at high concentration and large volumes, they have a negative impact on the environment. Researchers from the University of Colorado conducted an experiment and concluded that when cooking, the content of particles in the air exceeds the norm by 20 times.Now imagine the damage cooking inflicts on nature every day on a planetary scale. By the way, when cooking food, ultrafine particles also get into the air, which can negatively affect the lungs.
Before cooking, you need to buy groceries. Most of them are stored in plastic bags, and at the checkout you will be offered to purchase a package. It seems that the world will not get any worse from a few containers. But there are more than 7 billion people on the planet, so tons of plastic are consumed every day.At the very least, you should stock up on an eco-friendly shopper for shopping and study where plastic is accepted for recycling in your city.
3. Water consumption
Cooking should be followed by dishwashing. And it accumulates quite a lot, even when cooking just one dish. According to an internal study by Grow Food, four people use about 25 liters of water to wash the dishes after dinner. Please note that this is only one meal. That is, on average, you spend 70-80 liters per day.The most environmentally friendly option is the dishwasher. One cycle consumes from 9 to 15 liters of water, and you can fit almost all the dishes used in the day into it. Unfortunately, not everyone has it at home, and its installation can be problematic.
4. Power consumption
You cannot do without electricity when preparing hot meals. Its consumption can be reduced by using the correct cookware. It is worth giving preference to cast iron and ceramic pans and pots – they have the property of keeping warm.As a result, you will be able to remove the dish from the heat 10-15 minutes before it is ready and leave it to rise under the lid. Ceramics and cast iron maintain heat so well that the dish can reach the desired state without additional heating. A bonus will be a delicate taste – the languishing process has just such an effect on food. By the way, it is better to replace a frying pan with a non-stick coating with a ceramic one. It protects foods well from sticking, while not releasing PFOS, which is toxic.
5. Portions too large
There are two problems when cooking too much food: waste of resources and energy consumption. Usually, a half-eaten dish is either thrown away, that is, wasted nutritional resources, or put into the refrigerator and then reheated, which again requires electricity.
6. Non-seasonal and imported products
Sustainable food is a food made with seasonal, local produce. If locality can become a problem depending on the region, then with seasonality everything is easier – each season is rich in certain products.The problem with off-season products is the amount of water and land that goes into growing them. In fact, natural resources are wasted. And the transportation of imported products requires a lot of fuel: for trucks, planes and trains. The situation with colossal emissions of carbon dioxide into the atmosphere has long been causing concern among specialists. It is worth abandoning the purchase of imported products and not contributing to the development of the greenhouse effect, as well as the acceleration of global warming.
Earlier, the co-founder of the brand “VNOV” Vasilisa Tumanova told + 1Platform how accessories and interior items are made from old skateboards and belts from bicycle tires in Samara. She explained why in an upcycling business, you cannot replace environmentally friendly and recyclable materials with others and pay employees a small salary.
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Country spa hotel Aquamarine in Zelenogorsk
Favorite guests! Most of the restrictions have already been lifted, but some still remain.The hotel operates in accordance with all the recommendations of Rospotrebnadzor, we ask you to treat the following points with understanding:
– Until 16.08.2021 inclusive – the children’s trampoline is closed.
- Normal buffet: breakfast from 09:00 to 11:00, lunch from 13:00 to 15:00, dinner from 18:00 to 20:00
- Mezzanine restaurant: à la carte service in the hall from 12:00 to 00:00 (kitchen until 23:30)
– No masked guests are allowed in the hotel restaurants.It is necessary to be in them until you sit down at the table.
– In restaurants, the distance between tables has been increased. We kindly ask you to respect the social. distance of 1.5 meters including at the distribution line at the buffet.
– Thermometry of all guests is carried out upon check-in at the hotel. Guests with ARVI symptoms are denied check-in.
– Wear a mask in public areas of the hotel.
– For spa services (massage, body wraps, etc.)pre-registration is required! We recommend making an appointment 5-7 days before arrival.
– Additional disinfection measures are being taken, the number of breaks for cleaning and airing has been increased: the schedule of the bath complex, the schedule of the gym, the schedule of children’s rooms
– In the case of children living without parents, the accompanying person must provide: copies of the parents’ passports, written consent from the parents to accommodate the child with the accompanying person , the original of the child’s birth certificate.
Thank you for your understanding.
These restrictions remain in effect until the current resolution of the St. Petersburg government is canceled.
Effective from 01.09.2020
Meals included in your tariff are served in the Zhemchuzhina restaurant on the 1st floor of the hotel:
For guests living on: 1,3,5,7 floors
MONDAY – FRIDAY
- Breakfast: 09: 00-09: 55
- Lunch: 13: 00-13: 55
- Dinner: 18: 00-18: 55
SATURDAY – SUNDAY
- Breakfast: 08: 30-09: 40
- Lunch: 13: 00-13: 55
- Dinner: 18: 00-18: 55
For guests living on: 2,4,6 floors
MONDAY – FRIDAY
- Breakfast: 10: 05-11: 00
- Lunch: 14: 05-15: 00
- Dinner: 19: 05-20: 00
SATURDAY – SUNDAY
- Breakfast: 09: 50-11: 00
- Lunch: 14: 05-15: 00
- Dinner: 19: 05-20: 00
Additional breakssanitization: Mon-Fri: 09: 55-10: 05, Sat-Sun: 09: 40-09: 50, Mon-Sun: 13: 55-14: 05, 18: 55-19: 05
Please treat the following points with understanding:
- The distance between the tables has been increased, the capacity of the hall has decreased. You should arrive at the recommended time.
- It is necessary to observe the social. a distance of 1.5 meters, including at the distribution line.
Only together with you, we can accelerate the removal of all restrictions and return to the usual life!
8 awesome dinner dishes that you can prepare in half an hour
Everyday dinner can be a little celebration that comes to you every day! And you don’t have to spend a lot of time and money for this.In just 20-30 minutes, you can prepare a hot dish with a side dish for the whole family and it’s super cool! We’ve handpicked 8 simple and fun dining options – 7 for each day of the week plus one lean / vegetarian. Spend time with loved ones, hobbies and walks, cook quickly, eat with pleasure!
See how to make a pizza-style burger >>>
Sometimes it is difficult to decide whether you want pizza or a burger. And better all at once, but so that it does not seem a lot! Introducing the recipe for a burger made like a pizza.Hearty, tasty and incredibly interesting dish!
You will need 400 g of ready-made yeast pizza dough, which you can buy at the store or make (recipe included). For minced meat, we recommend taking a mix of pork and beef. We form round minced meat pancakes with spices and fry in a pan. Cut out circles from the dough, on which we collect a turret of mozzarella and meat. Close the top with another “pancake” of dough, pinch the edges, grease the top with tomato sauce and decorate with sausage rings.We bake for 20 minutes in the oven and you’re done!
Asian-style meatballs with rice
See How to Make Asian-Style Meatballs >>>
Cook the rice as usual. In the meantime, we are preparing savory meatballs: add ground chili, ginger, green onions and soy sauce to the minced pork. Form balls and fry in a pan in oil until golden brown. Serve with spicy sweet sauce. Thrills guaranteed!
Salmon with cheese crust and chickpeas in tomato
Learn how to cook salmon baked with cheese >>>
A dish for those who like to indulge in tender fish with a crispy cheese crust.Put the fillet of salmon (pink salmon or other fish) on a baking sheet lined with parchment, lay it over the onion ring, fill it with mayonnaise-garlic sauce and sprinkle generously with grated cheese. 15 minutes in the oven and the dish is ready! While the fish is baking, open the can of canned chickpeas. In a frying pan in vegetable oil, fry the chopped onion with garlic, add the chickpeas and cover with tomato trade wind or tomatoes whipped with a blender in their own juice. Warm up and serve with the fish.
Chicken cutlets with paprika and mashed potatoes
Illustrated step by step recipe here >>>
Send peeled potatoes to a pot of water and start eating cutlets.Grind the chicken fillet with onions, garlic, add spices, flour, grated paprika and cheese. Fry the cutlets on both sides until golden brown, if you want to speed up the process, flatten the cutlets before frying. Drain the potatoes from the pot, add butter and hot milk, whisk. Our dinner is ready! Delicate cutlets with a crispy crust and silk puree. Delight!
Chicken with rice in pineapple
Detailed step by step recipe with photos >>>
Plain chicken and rice can make a splash! And for that you need a whole pineapple.It will have to be cut and peeled from the pulp. Cut the pulp into cubes and add to the chicken. And we use the rest of the frame as a chic dish for hot dishes. If desired, vegetables and nuts can be added to the roasted chicken. Cook the rice separately according to the directions on the package. If you’re having trouble with Hoisin sauce, well, omit it or use soy sauce. Either way, the dinner will be awesome!
Step by step recipe with photos here >>>
A classic Italian dish! Simple but always great.Be sure to use only fresh eggs for Carbonara. So, cook the spaghetti to the “al dente” state. In the meantime, the pasta is cooking, fry the bacon and garlic. Then we prepare the sauce: beat eggs, milk, spices in a bowl. Throw the spaghetti into the pan with the bacon, pour over the sauce, mix. If necessary, add the water in which the pasta was boiled. Add grated cheese and serve. Eh, and pulls to the village. Italian.
Fish in a potato coat
Recipe with step by step photos >>>
An excellent two-in-one dish – fish plus a side dish of fried potatoes.Everything is cooked in one pan! You will need a few pieces (according to the number of eaters) of fish fillets – whatever you like. And the same number of large potatoes. We grate potatoes, season as for pancakes. Then we hide the salted and peppery fish in a potato “coat” and fry in oil until crisp! Serve with fresh salad and tartar sauce or sour cream sauce. You can prepare the basis for the latter as follows. Fry 1 tbsp. l. flour in 20 g of butter, add 300 g of sour cream, salt and pepper and bring to a boil.And then, if desired and possible, add herbs, garlic, shrimps, chopped boiled eggs, fried onions or tomato puree to the sour cream sauce.
Warm salad with grilled cheese
See how to make it >>>
Option for those who want a light lean dinner or are on a diet. Cheese can be substituted for tofu. In addition to cheese, you will need mushrooms, tomatoes, salad mix or leaves, garlic. Dressing and seasonings – according to your taste. Fry mushrooms and cheese separately.Chop the tomatoes and mix everything in a salad bowl. Simple, easy and delicious!
For a hundred square meters! “RossTour”, “RT Plus” and Akka hotels had a fun dinner
On April 28, 2017, the North-West branch of the travel company “RossTour” organized another event for travel agents in St. Petersburg. Employees of the company, travel agents-franchisees and partners gathered in the “Grand Hotel Emerald”. And the reason was more than worthy – the network of travel agencies “RossTour” opened its hundredth office in the region.
Therefore, welcoming the gathered friends and colleagues, the head of RossTour in the Northwestern Federal District Dmitry Mazanikov focused on team achievements. “This victory became possible thanks to the participation of the entire team of the company in St. Petersburg and other cities, the help and support of our partners, – he said. “Since , thank you to everyone who believed in the RossTour brand and became a part of it.” As D. Mazanikov told RTourNews.ru, it took “RossTur” three years to reach the grandmaster mark, but the network is not going to stop there.
By the way, the RossTour group of companies is developing not only quantitatively, but also qualitatively.Since last year, the international tour operator “RT Plus” has been operating in its structure. Its presentation was made by director of development of the company Galina Tereshchenko . RT Plus is a modern high-tech tour operator that offers a rich palette of tours both to foreign countries and in Russia, which are based on regular air transportation. He also offers hotel reservations at the best prices. The assortment of offers: excursion tours in Europe and Asia, tours to Moscow, along the Golden Ring, spa holidays, gastronomic tours, event tours, river and sea cruises and much more.
In order to start cooperation with RT Plus, a travel agency needs to register in its booking system. G. Tereshchenko paid attention to the nuances of work in the system.
Despite all the efforts of the Federal Air Transport Agency, Turkey remains a trendy direction of the summer season 2017. Logically, was the sales manager of the Turkish hotel chain AKKA Hotels Semih Tig at the RossTour event. He also made a presentation. The chain includes 4 hotels: Akka Antedon Hotel 5 * and Akka Residence 5 * (both – Kemer, Beldibi), Akka Alinda Hotel 5 * and Akka Claros Hotel 4 * (both Kemer, Kirish).
Akka Antedon 5 * is located on the seashore in a unique pine grove at the foot of the mountains. The hotel is located on an area of 90 sq. km. The hotel has 500 comfortable rooms, including various options for families. Food and drinks are served 24 hours a day. There are also 4 a la carte restaurants at the disposal of tourists. Entertainment for adults: water sports, various sports animation programs and games, evening shows in the amphitheater; for younger guests – a mini-club, slides in the water park, a children’s pool, outdoor playgrounds, amazing games and much more.There is a SPA center.
The Akka Residence 5 hotel * is located on the territory of the Akka Antedon hotel. The residence covers an area of 6,000 sq. m, on which there are 7 villas: 2 Villa Sapphire (living room, 3 bedrooms, kitchen, staff room, 210 sq. m) and 5 VillaRuby (2 floors, living room, 2 bedrooms, kitchen, 135 sq. m).
Akka Alinda Hotel 5 * is located on the sea coast in the Kirish region of Kemer. The Hotel has 409 rooms. To services of tourists: 2 tennis courts, fitness center, swimming pools, jacuzzi and slides, table tennis, billiards, TV room and Internet, water sports, day and evening animation programs.All-inclusive meals plus two a la carte restaurants. There is a mini-club. The Health Center has a jacuzzi, sauna, Turkish bath and beauty salon.
Akka Claros Hotel 4 * is located 350 meters from the sea. The Hotel has 113 comfortable rooms. From entertainment: a pool for adults with water slides and a pool for children, a fitness center, Turkish bath, sauna and massage, as well as day and evening entertainment. All inclusive meals. There is a mini club.
As the travel agents, guests of the dinner, shared, the last week of April was very busy.These are the applications of clients who decided to take a break for the May holidays at the last moment. But the end of the early booking campaign with the introduction of all the necessary surcharges to tour operators affected more. All the more beautiful was the evening of RossTour. And this is rest after work: wine, a pleasant company of colleagues in the tourist department, a live performance of songs by a guest singer and a singer from the tourist industry, by the representative of Turkmenistan Airlines, Andrey Chistyakov , and, of course, a birthday cake!
Photo report from the RossTour, RT Plus and AKKA Hotels business dinner
RossTour in St. Petersburg:
Maly pr.PS, d. 3
tel .: (812) 640-80-10,
8-800-100-99-30, ext. 346, 6003
e-mail: [email protected]
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How to make dinner healthy
the most common mistakes people make when trying to get rid of extra pounds. A light and well-timed dinner is the key to healthy sleep, good health and well-being.
articleContent Nutritionists and gastroenterologists are convinced that supper is a must.The main thing is to do it right, a harmful dinner is worse than his absence.
We have collected 7 rules for a healthy dinner.
1. Pay attention to serving size and food ratio. What fits in two palms is your standard serving. On average, this is about 350 g for men and 250 g for women. An important rule: there should be twice as much vegetables and herbs on a plate as protein.
2. Skip fruit for dinner. They are best consumed in the morning and afternoon hours. Bananas, apples, oranges are suitable for breakfast and lunch desserts.There are many substances in these fruits that will keep the body in good shape during every day. This organism is not needed at night.
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3. Do not eat too salty foods for dinner. Salt retains water, causes swelling and interferes with the elimination of harmful substances accumulated during the day. This interferes with proper rest and recovery of the body.
4. Be sure to add salads to the evening menu: leafy, vegetable, fruit, you can add nuts and boiled chicken meat.This will improve digestion and will not harm your figure.
5. Experts believe that the last meal should take place no later than 3-4 hours before bedtime. A later meal threatens that dinner will not have time to digest, the body will not be able to fully rest at night and in the morning a person will wake up unspan and with extra pounds on the scales.
6. In the evening, do not drink coffee, cocoa or strong tea (both black and green). Caffeine can cause insomnia. For the same reason, you shouldn’t eat chocolate for dinner.
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7. It is important to think about the calorie content of a portion. The average calorie content of a dinner is up to 400 kcal. The correct meal before bed should be balanced, but not high in calories: ideally, if for dinner there will be 20-25% of the total calorie intake of the daily diet.
If you are on a diet and are trying to lose weight, dinner should be light, but cannot be limited to an apple or a glass of kefir. Choose hearty meals, eat fresh vegetables and berries.All types of cabbage are very useful for losing weight. For dinner, seaweed will give you a feeling of fullness, and sauerkraut will prevent digestive problems.
It is useful to add spices and herbs to dinner dishes, which speed up the metabolism. These are hot peppers, ginger, coriander, garlic, mustard, horseradish, cinnamon. Cinnamon can be added to kefir and ginger to salad dressing.
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If you want to eat something sweet in the evening, you can drink herbal tea with a spoonful of honey.