Ultimate Guide to Nike Training Breathe: Enhancing Your Workout Experience

How do Nike Training Breathe shoes improve athletic performance. What features make Nike Training Breathe clothing ideal for workouts. Why is breathability crucial for exercise gear. How does Nike’s Breathe technology enhance comfort during training.

The Evolution of Nike Training Breathe Technology

Nike has long been at the forefront of athletic innovation, and their Training Breathe line is no exception. This cutting-edge technology has revolutionized the way athletes approach their workouts, offering unparalleled comfort and performance benefits. But how exactly did Nike develop this groundbreaking technology?

The journey began with extensive research into the physiological needs of athletes during intense training sessions. Nike’s team of engineers and designers identified breathability as a key factor in maintaining optimal performance. They set out to create a fabric that could effectively manage moisture and heat while allowing for maximum airflow.

Through countless iterations and rigorous testing, Nike perfected the Breathe fabric. This innovative material features a unique construction that allows air to circulate freely, keeping the wearer cool and dry even during the most strenuous workouts. The result is a line of training gear that empowers athletes to push their limits without being held back by discomfort or overheating.

Key Features of Nike Training Breathe Shoes

Nike Training Breathe shoes are designed to provide the ultimate combination of comfort, support, and breathability for high-intensity workouts. These shoes incorporate several key features that set them apart from traditional athletic footwear:

• Breathable mesh upper: Allows for maximum airflow to keep feet cool and dry
• Lightweight construction: Reduces fatigue during long training sessions
• Flexible sole: Enhances natural foot movement and agility
• Responsive cushioning: Provides impact protection and energy return
• Durable outsole: Offers excellent traction on various surfaces

One of the most significant advantages of Nike Training Breathe shoes is their ability to adapt to different types of workouts. Whether you’re engaging in high-intensity interval training, weightlifting, or cardio exercises, these shoes provide the versatility needed to excel in any fitness routine.

Maximizing Comfort with Nike Training Breathe Clothing

While shoes play a crucial role in workout performance, clothing is equally important for maintaining comfort and regulating body temperature. Nike Training Breathe apparel is designed to work in harmony with the body’s natural cooling mechanisms, ensuring that athletes can focus on their performance rather than discomfort.

The Breathe fabric used in Nike’s training clothes features a unique construction that allows for optimal air circulation. This innovative material wicks away sweat quickly, preventing the buildup of moisture that can lead to chafing and discomfort. Additionally, the lightweight nature of the fabric provides a barely-there feel, allowing for unrestricted movement during even the most dynamic exercises.

Key Benefits of Nike Training Breathe Clothing:

1. Enhanced moisture management
2. Improved temperature regulation
3. Reduced risk of skin irritation
4. Increased range of motion
5. Odor-resistant properties

By incorporating Nike Training Breathe clothing into their workout wardrobe, athletes can experience a new level of comfort and performance. The seamless integration of breathability and functionality allows for longer, more intense training sessions without the distraction of discomfort or overheating.

The Science Behind Breathability in Athletic Gear

Understanding the science behind breathability is crucial for appreciating the benefits of Nike Training Breathe technology. During exercise, the body’s core temperature rises, triggering the production of sweat as a natural cooling mechanism. However, if this sweat is not effectively managed, it can lead to discomfort, decreased performance, and even potential health risks.

Breathable fabrics, like those used in Nike Training Breathe products, work by facilitating the transfer of moisture from the skin to the outer surface of the garment. This process, known as moisture wicking, helps to keep the skin dry and cool. Additionally, the porous nature of breathable materials allows for air circulation, which further aids in temperature regulation.

The effectiveness of breathable athletic gear is not just anecdotal; it’s backed by scientific research. Studies have shown that wearing breathable clothing during exercise can lead to lower skin temperatures, reduced perception of effort, and improved overall comfort compared to non-breathable alternatives.

Integrating Nike Training Breathe into Your Fitness Routine

Incorporating Nike Training Breathe products into your workout regimen can significantly enhance your exercise experience. However, to maximize the benefits of this innovative technology, it’s essential to consider how to best integrate these products into your existing routine.

For those new to Nike Training Breathe, start by replacing one or two key pieces of your workout gear with Breathe alternatives. This could mean swapping out your regular training shoes for a pair of Nike Training Breathe shoes or replacing your standard workout shirt with a Breathe top. Pay attention to how these changes affect your comfort and performance during different types of exercises.

As you become more familiar with the benefits of Nike Training Breathe, consider expanding your collection to create complete workout outfits. This holistic approach to breathable athletic wear can provide a cohesive and comfortable experience across all aspects of your training.

Tips for Maximizing the Benefits of Nike Training Breathe:

• Layer Breathe clothing for outdoor workouts in varying temperatures
• Choose Breathe shoes that match your specific training needs (e.g., cross-training vs. running)
• Pair Breathe clothing with moisture-wicking socks for complete comfort
• Experiment with different Breathe styles to find what works best for your body and workout preferences

Comparing Nike Training Breathe to Other Athletic Wear Technologies

While Nike Training Breathe technology has made significant strides in the world of athletic wear, it’s not the only player in the game. Other major sports brands have developed their own breathable technologies, each with unique features and benefits. How does Nike Training Breathe stack up against these alternatives?

One key differentiator of Nike Training Breathe is its focus on versatility. While some breathable technologies are designed specifically for running or a particular sport, Nike’s Breathe fabric is engineered to perform across a wide range of activities. This makes it an excellent choice for athletes who engage in diverse training routines.

Another advantage of Nike Training Breathe is its integration with other Nike technologies. For example, many Breathe products also incorporate Dri-FIT technology, which further enhances moisture management. This synergy between different performance-enhancing features sets Nike apart from competitors who may offer breathability as a standalone benefit.

Comparative Analysis of Breathable Athletic Wear Technologies:

While each of these technologies offers unique benefits, Nike Training Breathe stands out for its comprehensive approach to athlete comfort and performance. By combining breathability with other performance-enhancing features, Nike has created a line of products that cater to the diverse needs of modern athletes.

The Future of Nike Training Breathe Technology

As with any cutting-edge technology, the evolution of Nike Training Breathe is ongoing. Nike’s commitment to innovation means that we can expect to see continued advancements in breathable athletic wear in the coming years. But what might these future developments look like?

One area of potential growth is the integration of smart technology into Nike Training Breathe products. Imagine shoes and clothing that can actively monitor your body temperature and adjust their breathability in real-time. This could lead to even more personalized and responsive athletic wear that adapts to your unique physiological needs during workouts.

Another exciting possibility is the development of eco-friendly Breathe fabrics. As sustainability becomes an increasingly important consideration in product design, Nike may explore ways to create breathable materials from recycled or biodegradable sources. This could allow athletes to enjoy the benefits of Nike Training Breathe technology while minimizing their environmental impact.

Potential Future Developments in Nike Training Breathe:

• Integration of biometric sensors for personalized temperature regulation
• Development of sustainable, eco-friendly Breathe fabrics
• Enhanced durability for longer-lasting performance benefits
• Expansion of the Breathe line to include more specialized athletic gear
• Incorporation of 3D-printed elements for customized fit and breathability

As Nike continues to push the boundaries of athletic wear technology, we can expect the Training Breathe line to evolve in exciting and innovative ways. These advancements will likely focus on enhancing performance, improving comfort, and addressing the changing needs of athletes in an ever-evolving fitness landscape.

Optimizing Your Workout with Nike Training Breathe

Now that we’ve explored the features and benefits of Nike Training Breathe technology, it’s time to consider how to make the most of these innovative products in your own fitness routine. By strategically incorporating Nike Training Breathe gear into your workouts, you can optimize your performance and take your training to the next level.

One key strategy is to match your Nike Training Breathe gear to the specific demands of your workout. For high-intensity interval training (HIIT), opt for lightweight, highly breathable options that allow for maximum range of motion. For strength training sessions, choose Breathe products that offer a balance of breathability and support.

Another important consideration is layering. In outdoor or variable temperature environments, using multiple layers of Nike Training Breathe clothing can help you adapt to changing conditions. Start with a base layer of Breathe fabric to manage moisture next to your skin, and add or remove additional layers as needed.

Tips for Optimizing Your Workout with Nike Training Breathe:

1. Choose shoes with the appropriate level of support for your training style
2. Opt for fitted Breathe clothing to maximize moisture-wicking benefits
3. Use Breathe accessories like headbands to manage sweat in key areas
4. Experiment with different combinations of Breathe products to find your ideal setup
5. Don’t forget to properly care for your Breathe gear to maintain its performance properties

By thoughtfully integrating Nike Training Breathe technology into your workout routine, you can create an optimal environment for athletic performance. The enhanced comfort and breathability provided by these products allow you to focus on your training goals without distraction, ultimately leading to better results and a more enjoyable fitness experience.

As you continue to explore the world of Nike Training Breathe, remember that personal preference plays a significant role in finding the right gear for you. What works best for one athlete may not be ideal for another, so don’t be afraid to experiment and fine-tune your Breathe setup over time. With persistence and attention to detail, you’ll discover the perfect combination of Nike Training Breathe products to support your unique fitness journey.

Women’s UA Charged Breathe 2 Training Shoes

Rated 5 out of
5
by
Linda2627 from
Unded armour review – super comfy
They look so nice. Their size is similar to Nike size. Smaller than normal but I love them so much

Date published: 2020-12-01

Rated 5 out of
5
by
MelbaN from
Great for training and everyday wear
I got these shoes for outdoor training and I am very happy with them!
When I initially wore them they were true to size but felt too tight after I was wearing them for a while and made the top of my feet hurt. I changed the lacing to suit a ‘wider’ foot and they’re perfect now 🙂

Date published: 2020-11-29

Rated 5 out of
5
by
lgan4441 from
Comfortable Fit
I purchased these shoes to have multiple pairs for HIIT, circuit training, and other workouts. I have not been disappointed. I am able to wear these shoes with my plantar fasciitis arch support inserts for HIIT workouts. When wearing these shoes, my feet are very comfortable during my workouts. These shoes are a practical investment.

Date published: 2020-11-25

Rated 5 out of
5
by
Daina from
Cute and very comfortable. I would recommend.
Very Comfortable, exactly what I wanted. Highly recommended.

Date published: 2020-10-08

Rated 5 out of
5
by
JulieS910 from
My new favorite training shoe!
I ordered this online, and was nervous about the sizing, considering some of the reviews. I went a half size up from my usual training shoe size (8.5) and ordered a 9 (the same size I wear in running shoes). I have narrow feet, and these fit perfectly! With narrow feet, often times I have to pull the laces really tightly, and I didn’t have to do that with this pair. They are conformable, my feet feel secure without rubbing anywhere, and they are lightweight. I have the black and gray and they look even better in person!

Date published: 2020-09-25

Rated 5 out of
5
by
Anonymous from
Excellent training shoe
My pair fit true to size (others mentioned issues with this) – I am wearing my laces looser than I normally would, but no issues with discomfort. I’ve worn mine for strength training (free weights, TRX, light running, jump rope) and been very happy!

Date published: 2020-09-04

Rated 5 out of
5
by
Esmeunier from
Beautiful sneakers
Beautiful sneakers but I wouldn’t know how they feel because I had to bring them back to get another size and The Shoe Company did not have it in stock. I was extremely disappointed. I had to purchase a different brand.

Date published: 2020-06-16

Rated 5 out of
5
by
Ksu S from
Pretty good!
They are pretty comfortable, however my usual size that I wear was too small, so I ordered bigger pair. Good quality .

Date published: 2020-06-11

Best face mask for exercising in 2020, according to experts

As we reported in our comprehensive guide to buying face masks, masks cannot fully protect you from contracting the virus from someone else. Most cloth masks can help reduce transmission of the virus to others by blocking large droplets after coughing or sneezing — and work best when combined with safe social distancing practices, regular hand washing and other sanitation measures. While most gyms are closed, the option to run or exercise outdoors remains fairly open across the country. But is it safe to exercise with a face mask on? And how do you find the right one for you? We consulted experts on how to best shop for the right face mask for exercising.

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Is it safe to exercise with a face mask on?

Generally, experts say it’s safe to exercise with a face mask on. But it can often be more uncomfortable, says Conroy Zien, a running coach in Maryland. The more tightly-woven (and effective) the mask’s material is, the harder it is to breathe through. And since many outdoor exercises hone in on cardiovascular activity, the two efforts — to breathe well and to keep from breathing in or breathing out virus particulate — are in direct conflict.

“It’s counter intuitive to running,” he said. “You need oxygen when you’re running, you need breathability.”

Instead of thinking about what a drag it is to wear a mask while running, I try to put a positive spin on it and think of it as an added challenge that provides an extra aerobic benefit.

Kaitlin Goodman, Running Coach, Marathoner and Four-Time Olympic Trials competitor

The World Health Organization actually advises against wearing masks while exercising, as it may reduce the ability to breathe comfortably. Anyone with an underlying cardiovascular or respiratory condition should take caution when exercising with a mask on, too. If you’re going to be exercising with a face mask outdoors, you should do so solo (or with your immediate household). Try to stick to routes where you won’t encounter others or where you’ll be able to keep at least six feet from others. Zien recommends running early in the morning, or even in “inclement weather” to avoid others. “Unless you can go without seeing someone for an entire minute, you should probably wear a mask,” he said.

Just like with running, wearing a mask gets easier with practice, said Kaitlin Goodman, a running coach, marathoner and four-time Olympic Trials competitor. She agrees that wearing a mask can be an inconvenience, but to her, it’s a small one and “the least we runners can do to help limit the spread of COVID-19.”

“If you find it difficult to exercise with a mask and you’re frustrated by it, I suggest reframing how you think about mask-wearing,” she said. “Instead of thinking about what a drag it is to wear a mask while running, I try to put a positive spin on it and think of it as an added challenge that provides an extra aerobic benefit.”

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How to buy the best face mask for exercising

A problem with wearing cloth face masks to exercise is moisture — which WHO notes in their recommendation against them. Like other types of clothing, masks will become damp and soggy when mixed with sweat, which can make for an unpleasant experience, reminds Zien. When not fitted properly, face masks can fall off or loosen over the course of exercise, a definite red flag in regards to coronavirus and other particulates.

When shopping for any mask, prioritize material quality and breathability. Look for masks with multiple layers of tightly-woven-yet-breathable fabric like cotton, Scott Segal, MD, MHCM, chair of anesthesiology at Wake Forest School of Medicine, previously told NBC News Shopping. Segal led a peer-reviewed study that tested the effectiveness of different fabrics in filtering out particles. A simple test of a mask’s effectiveness is to hold it up to the sky. If you can see the sunlight through the fabric, it’s not tightly-woven enough, he said — you can try something similar with a flashlight. Breathability and flexibility of exercise fabrics, like moisture-wicking material, can impact the effectiveness of a face mask in filtering out some types of particulate, said Segal. His study found that knitted materials were less effective in filtering out particulate than woven materials. But it’s most important that the mask fits snugly to your face and covers your nose and mouth.

Related

“Since exercise increases breathing rate and forcefulness, it is important to try to maintain distancing even if wearing masks, and especially indoors,” he said.

Otherwise, face masks should not cause irritation after long-term use, said Goodman, and should fit snugly against the face. Look for masks made of breathable, woven materials. Fit is most important, so make sure the mask can fit comfortably over your mouth and nose and won’t slip off while running. Moisture-wicking technology, used in most exercise clothing, may keep the mask from becoming too soggy (therefore lessening the chance of you taking it off), said Melanie Carver, the chief mission officer at Asthma and Allergy Foundation of America.

Goodman herself uses and recommends running buffs, a tubular garment worn around the neck. It can easily be pulled up and down, she said, and is typically made for exercise. “I have a bunch of buffs already that I use for winter running, so they are familiar and I’m used to wearing them,” she said. “I prefer masks that are made of a thinner material (thus more breathable), and I like to fold them over to create a double-layer in front of my face. ”

Related

Best face masks for outdoor exercise

If you’re shopping for a face mask, we’ve compiled face masks designed for exercise to help guide your purchase — the face masks below are designed to fit (and stay) on your face and equip moisture-wicking technology. We’ve included masks whose listed features adhere to the CDC’s recommended criteria, as well as the expert guidance we share above.

1. Adidas (sold out)

These polyester masks are made from 40-percent recycled materials and come in one-size-fits-most. They are dual-layered and machine-washable, sporting the company’s logo on the side. For every mask sold, Adidas will donate $2 to Save the Children’s Global Coronavirus Response Fund.

2. Athleta (pre-order, ships August 3)

These exercise masks are made of two layers, polyester and spandex, as well as a cotton liner. Masks are machine-washable and available in different colors (to match your workout outfit, of course). The athleisure brand is also donating 100,000 non-medical masks to Mayo Clinic.

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3. FaceMasks247 Waterproof Mask

These masks, sold on Etsy, come in four neutral colors: beige, black, checkered and khaki. Masks are antimicrobial and waterproof, with adjustable ear loops.

4. Koral Netz Face Mask (pre-order, ships August 10)

This antimicrobial face mask is made up of two layers of spandex-polyamide material. Masks are machine-washable and fast-drying, and additionally offer UV protection. They are one-size-fits-all.

5. Modern American Face Masks

These one-size-fits-all masks are made of a polyester-spandex blend with moisture-wicking technology. Additionally, they come with a breathable mesh lining on the inside. Masks are machine-washable and come in packs of six.

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6. Reebok Face Covers

These masks are machine-washable and made of a dual-layer polyester blend. Masks come in packs of three and are one size fits all.

7. SteveandMe Waterproof Face Mask

These Etsy face masks are handmade from muslin and waterproof fabric. Masks come with a filter pocket and three protective layers. The mask is also machine washable.

Related

8. Training Mask

The company’s 2.0 face mask comes in different colors and in three sizes based on weight. Masks are built with an inner synthetic rubber sleeve and outer silicone layer. Each mask has six air resistance caps for increased (or decreased) air flow. Masks are not machine-washable.

9. Under Armor Sportsmask (pre-order, ships August 17)

These black masks come in three sizes and are made of two layers: a 100-percent polyester, antimicrobial outer layer and a nylon-spandex inner layer. Masks are fitted around the nose and chin and are meant to be hand-washed.

Related

Running buffs and gaiters for exercise

While some runners use running buffs, most don’t adhere to CDC guidelines, like those calling for multiple layers of fabric. In a statement, running buffs retailer Buff USA explained that while their buffs and neckwear fully cover your neck and mouth, their items cannot protect against getting or passing of the coronavirus — if you spend time outside or in proximity to others, the CDC, WHO and experts we’ve consulted on multiple guides to face masks recommend wearing a face mask.

1. Banana Republic Gaiter

This running buff is made of a single layer of cotton jersey, is machine -washable and one-size-fits-all. The material is breathable and comes in gray.

2. Buff Polar Multifunctional Headwear

This running buff sits around your neck and can be pulled up over the mouth and nose. Buffs are made of 100-percent microfiber and are stretchy for a snug, optimal fit. It comes in four colors, and is one-size-fits-all.

Related

3. Carhartt Fleece Neck Gaiter

This fleece neck gaiter is made of a lightweight polyester-spandex fleece fabric blend. The gaiter is designed to fit snugly around your neck and mouth while working out or outside.

4. Eddie Bauer Multiclava

This running buff comes in a number of colors and is one-size-fits-all. The buff is machine-washable and made of 100-percent polyester. The material is breathable and moisture wicking.

Related

5. Nike Women’s Therma Sphere Running Neck Warmer

This running neck warmer fits snugly around the neck and comes in two sizes. It’s made of a polyester, nylon and spandex blend and sports moisture-wicking technology.

6. UVSkinz UPF Neck Wrap

These buffs are made of stretchy, breathable fabric made from bamboo. The fabric is antibacterial and offers UV protection up to 50 SPF. Buffs are swim-friendly and machine-washable, and come in 13 colors.

Related

Catch up on the latest from NBC News Shopping guides and recommendations and download the NBC News app for full coverage of the coronavirus outbreak.

Nike’s High-Tech Wristband Fuels Your Workout

Ask anyone about the activities they perform each a day and they’ll rattle off a litany of actions. Running for the train. Walking up three flights. Shooting hoops after work, then navigating supermarket aisles grabbing stuff for dinner. Ask them how many calories they burned doing all of that, however, and they’ll have no clue.

Nike’s got a new gadget that tracks all that exertion and motivates you to get more active by turning your workout, and everyday activities, into a game with a reward called NikeFuel.

FuelBand is a wristband that records data collected by an accelerometer. It tracks calories expended, steps taken and the time of day as well as your NikeFuel score and presents it on an LED display. Your score is based on an algorithm that assigns points to various movements. The more active you are, the more NikeFuel you earn. You can earn it doing just about anything, track your progress with your iPhone or iPad and eventually share it with others via social media platforms.

“[FuelBand] is a common measurement across a wide spectrum of activity,” says Trevor Edwards, a Nike VP.

FuelBand is the latest addition to the Nike+ line of data-trackers launched in 2006, and it joins gadgets like the Jawbone Up and Fitbit in the growing number of wearable fitness trackers available to everyday athletes. It is remarkably compact and elegant, a simple flexible circuit board with two integrated curved batteries in a polymer casing. Its lone button toggles through the four metrics displayed with 100 white LEDs. Twenty other LEDs, which transition from red to yellow to green, indicate the progress you’ve made toward your daily NikeFuel goal. The band resets at midnight each day.

The band is water resistant, so you’re all set if you want to see how many calories you burn in the shower, but Nike recommends taking it off before getting in the pool, sauna or hot tub. Bluetooth lets you sync it to your Apple iDevice through a free Nike+ FuelBand app. A built-in USB connects you to computers running Mac OS version 10.4 or later and Windows 7, Vista or XP. Squeezing all that tech into something not much larger than a rubber band was not easy.

“We had to make the circuit board flexible in order to get all the components on it to move inside the shape of the band,” says Stefan Olander, Nike’s VP of digital sport.

Although the device itself appears to work by monitoring the movement of your arm, Olander says NikeFuel is based on oxygen kinetics.

“The intensity of the activity can be measured by quantifying the change in oxygen uptake between rest and being active,” he says.

Activities are measured the same way for everyone, regardless of how many calories are burned, says Glen Gaesser, an exercise and wellness professor at Arizona State University who worked with Nike to develop FuelBand. He says 30 college-aged men and women performed various everyday movements in his lab. Each activity took eight minutes, followed by a brief rest, during a 90-minute workout. Participants wore a FuelBand along with a portable metabolic measurement system that tracked their oxygen uptake breath-by-breath. Nike engineers used the data to develop the proprietary algorithms that track accelerometer data accompanying each uptake of oxygen. That forged a relationship between physical movements and oxygen data in which each activity has a recognized accelerometry pattern.

Best Black Friday 2021 Sneaker Deals: Nike, Adidas, And More

Courtesy

Sneakers have become a must-have for every wardrobe, whether you’re working out in them or making a fashion statement. Either way, sneakers are trendier than ever right now, so it’s likely that you could either do with a new pair or some additional ones to get some variety going in your shoe closet.

That said, sneakers can get pricey. When you’re looking for something that’s just as comfortable as it is stylish, your feet deserve only the best. Luckily, the biggest shopping day of the year is coming up. Black Friday (on November 26 this year!) and Cyber Monday are only a few weeks(!) away, and there’s never been a better time to grab a few pairs of sneakers than now. After all, your popular self is probably planning on getting a lot of gifts this season, so trust us—you’ll want to prioritize shopping while things are on sale.

Lucky for you, retailers like Amazon, Nike, Zappos and more have already secretly started to slash prices on some of their best-selling sneakers right now. For example, both Amazon’s bestselling shoe, the Adidas Cloudfoams, and the cult-favorite Hoka Rincon running shoes are up to 25 percent off now. Some of the sneakers on the list below are even under $60.

Most retailers haven’t released what exactly their sneakers deals will be on Black Friday and Cyber Monday 2021 just yet, but luckily you can start shopping discounts on Nike, Brooks, Puma, Under Armour, Reebok, Asics, New Balance and more right now. These deals are so good that you’ll want to grab a few pairs for yourself, your trendy aunt, gym buddy, and marathon-training mom, too.

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1

Best Road-Running Shoes

Hoka Rincon 2 Running Shoes

$115.00 $91.99 (20% off)

Is asphalt your favorite place to get your sweat on? Same! The rubber outsole on these is super durable, and the full-cushion midsole holds up on the toughest of landscapes.

2

Best Bestselling Sneaker

Cloudfoam Pure Running Shoe

$70. 00 $54.16 (23% off)

This Amazon bestseller is built with a super-responsive memory foam cushion that will have you feeling like you’re walking on your favorite pair of plush slippers. A look at any of the 50,000 five-star reviews will sell you on these ASAP.

3

Best Outdoor Sneaker

Gel-Preleus Shoes

$100.00 $79.95 (20% off)

First introduced by Asics in the 2000s, the Gel-Preleus sneaker has only gotten better with time. The hybrid structure features a super soft base perfect for long runs, walk and hikes, while the tough midsole ensures your foot stays exactly where it should be, no matter the activity. 

4

Best Cushioned Sneaker

Cohesion 13 Running Shoe

Saucony
amazon.com

$49. 95

$60.00 $47.45 (up to 20% off)

Love a shoe that leaves you feeling like you’re always walking (or running) on a cloud? Meet the Cohesion 13, which is 25 percent lighter than other Saucony shoes. Of the few colors it comes in, most are 20 percent off or more right now.

5

Best Non-Athletic Sneaker

Cozy Sneaker Mule

CaslonR
nordstrom.com

$41.98

So you probably won’t want to go for a run in these, but the faux fur lining makes these great for long walks in the cold weather, or maybe even while you’re warming up for your next at-home pilates class. They make a great gift, too!

6

Best Wedge Sneaker

Kandis Wedge Sneaker

Linea Paolo
nordstrom.com

$78. 00

$130.00 $78.00 (40% off) 

For the times you want comfort with a bit of height or heel, wedge sneakers come to your rescue. These designer sneakers by Linea Paolo are going to become your new favorite go-to for nights out.

7

Best Breathable Sneaker

Breathe Sneakers

Under Armour
Amazon

$64.99

$80.00 $64.99 (19% off) 

Made of a breathable compression knit, this running shoe is a game-changer for those whose feet tend to get a little sweaty (it happens to the best of us!) during intense workouts.  

8

Best Investment Sneaker

Levitate 4 Running Shoes

Brooks
amazon.com

$109.95

$150. 00 $109.95 (27% off)

Built to be 20 percent lighter than previous iterations of this shoe, these Brooks sneakers feature DNA AMP midsole technology that helps your foot spring off the ground with each step for speedy, efficient energy. Plus, they feature a more shallow silhouette for a more supported heel and ankle.

9

Best Stylish Sneaker

Cali Sport Sneakers

$90.00 $67.40 (25% off)

The pop of red on these neutral sneakers are next-level cute. Get ready for all the compliments when you and your BFF wear these out.

10

Best Everyday Sneaker

Princess Running Shoes

$54.99 $39.95 (27% off)

If you’re all for that trendy vintage ’90s aesthetic, you’ll love these ultra comfy shoes from Reebok. Technically, they’re called a running shoe, but they’re so versatile and stylish that you and the person you gift them to will wear them all the time.

11

Best Walking Shoe

Lace-up Walking Shoe

New Balance
amazon.com

$59.99

$89.95 $59.99 (33% off)

Want a walking shoe that’s super cute and comfortable? Pick up this collegiate style. It’s available in wide and narrow sizes, too!

12

Best-Fitting Sneaker

Gel-Kayano 27 Running Shoes

$159.95 $109.95 (31% off)

Developed with FluidFit Upper technology, the flexible mesh design of this sneaker quickly adapts to the unique contours of your feet, so each time you put them on, they’ll get comfier and comfier.

13

Best Trainers

Running Trainers

$99.95 $83.51 (16% off)

The high-foam structure on these sneakers not only gives you long-lasting comfort but provides a soft responsiveness even on the hardest of pavements. The booty construction features a sock-like fit with a bit of ankle support, too.

14

Best Sustainable Sneaker

Iconic Sneakers

LØCI
lociwear.com

£149.00

Okay, so these aren’t on sale, but no sneaker roundup is complete without giving LØCI an honorable mention. Handmade in Portugal with 100 percent premium-quality vegan leather, they’re designed for maximum comfort (and style). 

Bianca Rodriguez
Commerce Editor
Bianca Rodriguez is the Commerce Editor/Writer at Hearst Magazines Digital Media, where she covers fashion, beauty, home, and more.

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Finding comfortable gender-neutral workout clothes can help some exercisers feel more like themselves in the gym.

Image Credit: LIVESTRONG.com

To move well, you need to feel good in your clothes. And, sometimes, that just doesn’t happen with heavily gendered workout garb.

Fortunately, more brands are starting to offer gender-neutral clothing options that help people honor the truth of who they really are and want to show up in the world — and gym, says certified inclusive fitness trainer Lore McSpadden-Walker, CPT.

After all, working out can be uncomfortable for many people because it places a magnifying glass on their body. And in a June 2020 ​Psychonomic Bulletin & Review​ study, researchers found that wearing tight and revealing workout clothes (read: stereotypically feminine) actually decreased the exercise performance of people assigned female at birth (AFAB).

“If your body is tightened up in a defensive or trauma response, it’s going to impact everything about a training session, ” McSpadden-Walker says.

They explain that, when people are experiencing gender dysmorphia, this nervous system response can be further heightened. And not having access to gender-neutral workout clothes can be immobilizing.

“Un-gendering clothing doesn’t just mean making all clothing androgynous. It means freedom,” they say. “What clothes feel like what I want to move in today?”

Here are seven favorites for every body. “If you’re a man and you’re wearing clothing, that is men’s clothing. If you are a woman and you’re wearing clothing, that is women’s clothing. If you are nonbinary and wearing clothing, then so is the clothing,” they say.

1. Outplay Tocuyo Leggings

These cropped workout leggings have a 2-inch waistband that sits right below the navel. And with a super-durable and comfortable nylon and Spandex fabric blend, they are fitting and stabilizing without being overly revealing.

They’re available sizes XS to XL, and a size guide is available on Outplay’s website to help you find the right one for you.

Random fun fact: “Tocuyo” is the name of a popular valley in Venezuela.

2. Wildfang Wild Feminist Mock Neck Tank

Prior to having gender-neutral clothing options, McSpadden-Walker had to buy oversized, traditionally masculine clothing. “Otherwise my chest would be too visible,” they say, “and this was before I had top surgery.”

The style of Wildfang’s tank accommodates all body types. 100 percent cotton and machine washable makes this tank a fan favorite, and customers are really satisfied by the feel of the material. Wildfang encourages you to “wear you, not someone else” and has been “challenging gender norms since 2013. “

Check out this top in three colors and sizes XS to XXL.

3. Nike Sportswear Club Fleece Joggers

Looking for simple sweats to work out in? Consider Nike’s fleece joggers. These pants are the epitome of sweat wear and can fit any body. They come in sizes XS to 4XL, and also in tall fits. The tall fits accommodate different body types. Plus, they come with an adjustable drawcord.

In case you haven’t checked it out, Nike’s website has a gender-neutral section with hoodies, shirts, sweatpants, sneakers and more.

​Buy it: ​Nike.com; ​Price: ​$55

4. Origami Customs Bamboo Sports Bra

A great sports bra is hard to come by, but this one from gender-affirming brand Origami Customs won’t let you down.

Made out of sustainable bamboo material, it features hidden seems — and reviewers rave about the soft feel and perfect fit. Give it a try in three colors and sizes XXS to 5XL.

“Making a shirt gender-neutral comes down to two things: fit and freedom,” McSpadden-Walker says.

Tomboy X’s tank hits both on the head. It has a snug yet boxy fit and holds everything in place during intense workouts and has slightly oversized arm holes to help you move easy. Bonus: 95 percent of the workout shirt’s fabric is made from fibers that are extracted from wood.

Check it out in five prints and colors in sizes XS to 4X.

6. Mizuno 1/2 Zip Fleece Volleyball Pullover

This fleece pullover is perfect for running outdoors, thanks to its lightweight fabric and relaxed fit. It’s made out of cotton and polyester and has unisex sizing. FYI, Target has a section on their website devoted to gender-neutral workout clothing.

Pro tip: Use the side seam pockets to store your phone and other must-haves. Available in four colors and sizes XXS to XXL

7. Athleta Mesh Racer Run Textured Short

These stylish shorts fit just above your mid-thigh and are loose enough to move in. Made with a mixture of polyester and Spandex, the fabric is soft and comfortable against your skin. It’s also sustainable, made from post-consumer plastic bottles.

While Athleta traditionally makes exercise clothes for people who identify as women, the brand’s doing a lot to increase inclusivity in the fitness and apparel industries.

Try these shorts on in sizes XXS to 3X.

Best gym bags for 2021: Holdalls, backpacks, duffels and more

_{All products featured on our site are independently chosen by us. When you purchase something through the links provided, we may earn a commission.}

Regardless of how intense, frequent or advanced your gym workouts are, every sort of gym-goer needs a good quality gym bag. Plenty of space is an absolute necessity in order to fit in all kinds of sports apparel and – for those who head to the gym straight after work – perhaps everyday essentials and valuables, too. A good gym bag should also feature side pockets for drinks bottles and a variety of separated pockets for various smaller items to be kept in an organised fashion.  

Editors’ Picks

Additionally, the bag should be durable and, ideally, water-resistant, with straps that provide a high level of comfort – your aching muscles deserve to be treated well after an intense workout. Most regular, day-to-day bags don’t come close to providing the appropriate level of room or compartmentalisation for this but, fear not, this list contains a plethora of options that tick all these boxes and more while adding unique flair and style to complete your athletic look.

A gym bag does not necessarily need to be a duffel bag or a holdall. The Nike Utility Elite Backpack is far more spacious than a regular backpack and is perfectly designed for gym gear. 

The full-length zips on the main compartment allow the bag to open in a way that makes both packing and unpacking simple. It’s easy to organise your gear in the backpack, too, with an adjustable divider, mesh sleeve, side sleeve (for a bottle of drink) and zip pockets both inside the main compartment and at the front providing plenty of separated spaces to utilise.  

Meanwhile, the cushioned, adjustable straps made with ‘Max Air’ cushioning provide plenty of comfort, with an additional sternum strap to keep the backpack secure and close. The breathable mesh and eyelet vents keep your gear fresh and your back cool without compromising on durability. There are also strong handles on the top and side for alternative carrying options.

Get it from Nike for £72.95

For those specifically into combat sports, the aptly named Outshock Combat Sports Bag 500 is an excellent option. The iconic sausage shape of the boxing bag and strap design are stylish and, with a 50-litre capacity, plenty of room is provided for all manner of sports equipment and personal belongings. The perforated, ventilated side pocket allows post-workout clothing to breathe and is just one of the bag’s multiple compartments.

The laminated fabric used is resistant to abrasions and durable, making it comfortable to wear the bag over your shoulder if you opt not to carry it conventionally.

Get it from Decathlon for £29.99

Another to venture beyond the traditional world of duffel bags, the Adidas 4Athlts Backpack is the German giant’s take on a backpack that can serve as a gym bag and is also suitable for everyday use. 

This stylish bag features Adidas’ signature three stripes prominently on its sturdy polyester exterior, which houses a spacious main compartment. The bag also features a special padded compartment designed specifically for laptops, as well as side pockets and an external zip pocket. You certainly won’t be wanting for space with this backpack.

Get it from Adidas for £35.00

For fans of a more traditional model, it’s hard to go wrong with the Nike Utility Power Training Duffel Bag. The sturdy, yet breathable material of the bag houses your gear in a spacious main compartment which is fitted with a number of internal and zipped external pockets to provide options for organisation. 

The shoulder strap is adjustable and there are also handles on the top and the side of the bag, providing a number of different ways to carry it. It’s not flashy or extravagant, just simple quality and style for those who take their training seriously.

Get it from Nike for £49.95

The 4.0 version of Under Armour’s Undeniable Duffle bag is the latest in a line of superbly optimised gym bags. Under Armour’s ‘Storm’ technology creates an extremely water-resistant bag that helps keep your gym gear dry even in wet conditions. The bag also features a spacious, well-ventilated pocket for shoes or post-workout clothes as well as a number of internal compartments and two large external zipped pockets. The exterior is smooth and abrasion-resistant side panels provide durability. 

The padded ‘HeatGear’ shoulder strap provides exceptional comfort and is removable, while the top handle is also padded. 

Get it from Under Armour for £36.00

The North Face’s Base Camp Duffle Bags pair plenty of space with professional refinement and style. The roomy main compartment has a zipped mesh pocket for organisation – you certainly won’t struggle to fit your gear in this bag.  

The bag is also made with a water-resistant Base Camp material and even features a weather-resistant zipper flap. The ergonomic shoulder strap is expertly designed to reduce twisting and is both adjustable and detachable to provide as much versatility as possible. A high-quality bag suitable for a variety of sporting gear

Get it from JD Sports for £115.00

Make no mistake, this Swedish company Fjallraven make products of a very high quality. Their name means ‘The Arctic Fox’ in Swedish and they make a genuine effort to use natural, sustainable materials as often as possible. 

Their Greenland Duffel 30 bag is versatile, and as well-suited to your gym needs as it is for travel or everyday use. It is eco-friendly, made from ‘G-1000 HeavyDuty Eco S’ in recycled polyester and organic cotton but is far more than just a green option. 

The sturdy, spacious bag also features three zipped mesh pockets, padded grips on its handles for comfort and an adjustable, detachable shoulder strap.

Get it from Amazon for £129.60

Umbro’s Pro Training Elite III Holdall is an incredibly versatile bag. In its default state, it serves as a spacious holdall with a sizeable main compartment, a wet and a dry compartment and a pocket at the end of the bag that can be used for shoes or football boots. 

However, it also boasts the helpful function of being able to be adjusted to be worn as a backpack – a useful carrying option to allow owners to choose how they hold the bag based on each situation.

Get it from Umbro for £42.00

Like the aforementioned Umbro Pro Training Elite III Holdall, the Reebok Active Enhanced Convertible Grip Bag also handily converts into a backpack to free up your hands when needed.

The versatile training bag boasts a large main compartment and a ventilated mesh bag for post-workout clothes as well as a spacious zip pocket at the front, while the synthetic leather material it is made out of is also fairly water-resistant. Far from being a purely practical construct, however, this bag is also bold and stylish.

Get it from Reebok for £48.75

The FocusGear Ultimate Gym Bag 2.0 has a remarkable 10 compartments for optimal organisation. There is room for two drinks bottles and all manner of personal belongings, while two of the compartments are designed to be water-resistant in order to hold post-workout clothes or even shoes.

The main compartment sits on top of a water-resistant panel and opens up completely, providing easy access. The bag is sturdy, too, with reinforced stitching at key points for a long-lasting duffel bag.

Get it from Amazon for £37.20

Phoenix to pay $5M in lawsuit over man’s death during arrest :: WRAL.com

By JACQUES BILLEAUD, Associated Press

PHOENIX — Officials agreed Wednesday to pay $5 million to settle a lawsuit over the January 2017 death of a Black man during an arrest attempt in which he cried out that he couldn’t breathe as officers held him down.

The 7-2 vote by the City Council ends the lawsuit by the sister of Muhammad Abdul Muhaymin, who was homeless and suffered from post-traumatic stress disorder and schizophrenia.

“Although they (city officials) didn’t acknowledge any specific kind of wrongdoing, the settlement makes a strong statement — and for that reason, I am happy we could move forward,” said Muhaymin’s sister, Mussallina Muhaymin.

City spokesman Dan Wilson declined to comment on the settlement on behalf of the city and police department. Lawyers representing the city had previously denied the lawsuit’s allegations of excessive force and wrongful death.

The struggle leading up to the death outside a community center arose after a city employee tried to deny Muhaymin access to a bathroom there because he had a dog with him. Officers who were called to the scene then discovered Muhaymin had an outstanding warrant for failing to appear in court for a misdemeanor drug-paraphernalia possession charge.

Outside the community center, tensions rose as an officer told Muhaymin to put down his service dog because he was under arrest. An officer knocked the dog out of Muhaymin’s hands after he said he didn’t have anyone to care for the animal, according to the lawsuit.

Muhaymin was forced to the ground after police asked him to cooperate, and he screamed in pain as officers handcuffed him. An officer made a profane, belittling comment to Muhaymin that he was now facing a felony.

After officers brought Muhaymin to a police SUV in the parking lot, officers again urged Muhaymin to stop moving. Still, the struggle continued, with officers again forcing him to the ground. “I can’t breathe,” Muhaymin said. “I can’t breathe.”

Minutes later, the 43-year-old went into cardiac arrest, began vomiting and died, the lawsuit said.

While the police body camera footage released by the Phoenix Police Department is often hard to follow, an officer can be seen in one clip pressing his knee into Muhaymin’s head.

A woman who witnessed the encounter in the parking lot testified in 2019 that officers dragged Muhaymin to the police SUV, slammed him against the vehicle’s hood and took him to the ground, according to court records. She testified she didn’t see Muhaymin punch, shove or act aggressively toward the officers.

None of the officers were criminally charged or faced internal discipline for their actions.

An autopsy report lists several factors in Muhaymin’s cause of death: cardiac arrest in the setting of coronary artery disease, psychiatric disease, acute methamphetamine intoxication and physical exertion when being subdued by law enforcement.

The civil rights group Muslim Advocates had previously released a video clip of the struggle that it said shows police mocking the religion of Muhaymin, who was Muslim. In the clip, Muhaymin is heard crying out in pain and calling for Allah, the Arabic word for God.

“Allah? He’s not going to help you right now,” an officer is heard saying. “Relax dude. Stop moving. Stop resisting. You understand?”

Phoenix police disputed that interpretation, saying officers were trying was trying to diffuse the situation according to their training.

Earlier this month, a judge issued an order to make public key pleadings and rulings in the case after Muslim Advocates and the First Amendment Clinic at Arizona State University’s law school had separately petitioned the court to unseal the records. The ASU clinic made its request on behalf of The Associated Press.

Though the records haven’t yet been made publicly available, the judge set a Dec. 1 deadline for Muhaymin’s sister and the city to offer final objections to releasing the records.

The U.S. Justice Department revealed this summer that it had launched a widespread civil rights investigation of the Phoenix Police Department.

The federal agency said it would would scrutinize whether officers have used excessive force, abused disabled people and those experiencing homelessness, engaged in discriminatory policing practices and retaliated against people for activities protected by the First Amendment.

City Council member Carlos Garcia, who voted to approve the payout approved Wednesday, said he hopes the money will prevent Muhaymin’s family from facing the sort of hardships he endured, but Miller doesn’t necessarily believe the settlement represents justice.

“Justice would have been for Muhammad to have housing and resources,” Garcia said.

90,000 How to Deal with Running Failures. Nike RU

3. Work on what you can control
If you can’t run as much as you want, it doesn’t mean that you can’t improve. Just focus on other aspects of running.

If you have the opportunity to run, even if just a few minutes, work on your technique. Monitor the position of your shoulders, arms, hips, knees and feet. Is your chin in front of your chest? In this case, your feet land right under your hips. The shoulders should be lowered and relaxed, and the arms should go back, not to the sides. The hands should be relaxed and move close to the body. According to Chris, you can work on those moments anywhere and improve your technique.

If you are unable to go for a run, do deep belly breathing, this will help you in the future while running. By taking deep, controlled belly breaths, you oxygenate your muscles. Breathe in so that your stomach puffs out.Then relax and breathe out for a few seconds. Try to breathe like this for a few minutes. This will help slow your heart rate and calm down both after intense jogging and in stressful life situations.

4. Celebrate small victories
Running is not only about records. Set small goals and reward yourself for achieving them.

“If you can only run two laps around the house, then run two laps around the house and praise yourself for that,” says Chris.

New goals allow you to reimagine and enjoy running even more.

5. Work for the long term.
Let’s be honest: sometimes your training plan just goes downhill. But don’t get discouraged, rather look at it as an opportunity to focus on long-term goals and change the way you train. Start exercising regularly in new conditions and, if possible, gradually increase the load.

“Regular training is the key to success, but that doesn’t mean you have to do it all the time.In fact, you need flexibility to be consistent, says Chris. – If you can’t run for 50 minutes, you can probably run 15 minutes. If this is not possible, do other physical exercises, dance, walk or write in your workout log. ”

Coach Bennett notes that this will not only improve your fitness, but also maintain your athletic spirit.

“You don’t have to run every day to be a runner,” says Chris. “And even if you’re not jogging right now, you can still get the same benefits from other activities.”

Wearing Apple Watch – Apple Support (RU)

For the best experience, learn about how to wear Apple Watch correctly and what concerns you can have if you have sensitive skin.

Correct wearing – accurate results

For the most accurate results when using wrist positioning, Taptic Engine, and electrical and optical heart rate sensors, the back of Apple Watch must be in contact with your skin.Properly attaching your Apple Watch to your wrist (it should fit snugly without overtightening and allowing your skin to breathe) will ensure comfortable wearing and proper sensor performance.

While exercising, you can tighten the Apple Watch strap and then loosen it slightly. Plus, the sensors will only work if your Apple Watch is on top of your wrist.

Learn more about how to get the best results with the Blood Oxygen app on Apple Watch Series 6 and Series 7.

Too weak

If your Apple Watch wiggles to the side or the sensors are not measuring your heart rate, try tightening the strap slightly.

Correct

Apple Watch should fit snugly around your hand without causing discomfort.

If you have chosen a monobracelet or braided monobracelet, the strap size should be comfortable to wear, but the strap should fit snugly around your wrist.Just pull on the bottom of the strap to stretch it slightly when putting on or taking off your watch. The monobracelet can stretch over time.

For persons sensitive to certain components

We are very attentive to the selection of materials for all our devices. This takes into account not only existing legislation, but also our more stringent internal standard for Apple Watch *.All materials that come into contact with the skin are rigorously tested to meet this standard. It includes:

• Thousands of material composition tests
• More than a thousand experimental prototypes
• Several thousand toxicological studies
• Consultation with professional dermatologists

Some people’s skin is sensitive to certain materials. This may be due to allergies, the environment, prolonged exposure to irritants (such as soap or sweat), or other causes.If you are one of those people, you need to know that the following materials are included in your Apple Watch and some watchbands.

Nickel. Apple Watch models with stainless steel or aluminum cases, stainless steel strap release buttons for Apple Watch Series 4 and later, and Apple Watch SE, stainless steel parts of some Apple Watch straps, metal parts of Hermès straps, and magnets in watches and straps contain some nickel.The nickel content of these devices does not exceed the strict limits set by the European REACH regulation. Thus, the impact of nickel is minimal, but if this component is causing your skin irritation, you need to be aware of its presence in the watch.

Acrylates. Apple Watch cases, woven nylon straps, Milanese mesh bracelets, modern buckle straps, and leather straps may contain acrylate and methacrylate residues due to the use of adhesives.Acrylates and methacrylates are found in many products that come in contact with the skin, such as patches. Some people are hypersensitive to them (or gradually acquire it). Apple Watch and its bands are designed so that parts containing acrylates and methacrylates do not come into direct skin contact.

Another potential cause of discomfort when wearing your Apple Watch can be too tight or too loose.Overtightening the strap can cause skin irritation. A poorly fitted watch can rub your hand. If redness, inflammation, itching, or other irritation develops, consult your doctor before reusing Apple Watch.

What materials are Apple Watch made of

Here is a list of the materials used to make the Apple Watch.

Apple Watch Series 7

• Apple Watch Series 7 (GPS + Cellular, Stainless Steel) and Apple Watch Series 7 (GPS + Cellular, Hermès): Stainless Steel Case, Sapphire Crystal, Ceramic Back
• Apple Watch Series 7 Edition: Titanium case, sapphire crystal, ceramic back
• Apple Watch Series 7 (GPS + Cellular, Aluminum), Apple Watch Series 7 (GPS + Cellular, Nike), and Apple Watch Series 7 (GPS): Aluminum case, Ion-X glass, ceramic back

Apple Watch Series 6

• Apple Watch Series 6 (GPS + Cellular, Stainless Steel) and Apple Watch Series 6 (GPS + Cellular, Hermès): Stainless Steel Case, Sapphire Crystal, Ceramic Back
• Apple Watch Series 6 Edition: Titanium case, sapphire crystal, ceramic back
• Apple Watch Series 6 (GPS + Cellular, Aluminum), Apple Watch Series 6 (GPS + Cellular, Nike), and Apple Watch Series 6 (GPS): Aluminum case, Ion-X glass, ceramic back

Apple Watch SE

• Apple Watch SE (GPS + Cellular, aluminum) and Apple Watch SE (GPS): aluminum case, Ion-X glass, ceramic back

Apple Watch Series 5

• Apple Watch Series 5 (GPS + Cellular, stainless steel) and Apple Watch Series 5 (GPS + Cellular, Hermès): stainless steel case, sapphire crystal, ceramic back
• Apple Watch Series 5 Edition: Titanium or ceramic case, sapphire crystal, ceramic back
• Apple Watch Series 5 (GPS + Cellular, Aluminum), Apple Watch Series 5 (GPS + Cellular, Nike), and Apple Watch Series 5 (GPS): Aluminum case, Ion-X glass, ceramic back

Apple Watch Series 4

• Apple Watch Series 4 (GPS + Cellular, Stainless Steel) and Apple Watch Series 4 (GPS + Cellular, Hermès): Stainless Steel Case, Sapphire Crystal, Ceramic Back
• Apple Watch Series 4 (GPS + Cellular, Aluminum), Apple Watch Series 4 (GPS + Cellular, Nike +), and Apple Watch Series 4 (GPS): Aluminum case, Ion-X glass, ceramic back

Apple Watch Series 3

• Apple Watch Series 3 (GPS + Cellular, SST), Apple Watch Series 2 (SST), and Apple Watch (1st generation, SST): 316L SST case, Sapphire crystal, Ceramic back
• Apple Watch Series 3 Edition and Apple Watch Series 2 Edition: Ceramic case, Sapphire crystal, Ceramic back
• Apple Watch Series 3 (GPS + Cellular, Aluminum) and Apple Watch Series 2 (Aluminum): 7000 Aluminum Alloy Case, Ion-X Glass,

Ceramic Back

Apple Watch Edition

• Apple Watch Edition (1st generation): 18K gold case, sapphire crystal, ceramic back

What materials are the straps made of

Here are the Apple Watch band materials that come into contact with your skin:

• Sport Band: PTFE with Stainless Steel, Ceramic, Titanium or 18K Gold
• Apple Watch Nike Sport Band: PTFE with Stainless Steel
• Apple Watch Nike Sport Bracelet: Braided Nylon with Reflective Threads (Aluminum Coated Glass Beads on PET Yarn)
• Hermès straps: leather with stainless steel
• Milanese Mesh Bracelet: Stainless Steel
• Block bracelet: stainless steel
• Leather strap: leather with stainless steel
• Modern buckle: leather with stainless steel or 18K gold
• Classic buckle: leather with stainless steel or 18K gold
• Braided nylon: Nylon with stainless steel
• Sports bracelet: braided nylon
• Monobrasslet: silicone
• Braided monobralet: polyester yarn with stainless steel
• Leather strap: leather with stainless steel

Published Date: October 21, 2021

Sports Schedule and Nutrition Secrets of Professional Fitness Trainers Nike Women Moscow | Allure

Kirsty Godso and Emily Hutchins

• Emily Hutchins

I am an absolute morning person, at 4.30 I am already opening my eyes and ready to start work. I train 4 to 6 clients per day. Among them, among others, you can meet American footballers and NBA players.In my personal sports diet, I try to include running and strength training, which together burn fat and build muscle mass. I follow a diet in food: fruits, a minimum of sugar, lean meat, fish. One of the most important secrets of any workout is to learn how to breathe correctly during exercise, as oxygen starvation occurs, which causes fatigue very quickly. Another secret: often after running. a strong feeling of hunger comes, and all due to the fact that even during exercise you need to eat / drink 90 calories every 45 minutes to maintain normal blood sugar levels.My recommendation: if you have the opportunity, find yourself a trainer who will help you master the basics and explain how to properly structure your workouts, as this is very individual. Allure advises not to despair if you missed the chance to sweat at Nike Women Moscow or you do not have the ability to pay for a personal trainer. You can always download the Nike Training Club app to your gadget and get access to workouts of various difficulty levels. And there is nothing more enjoyable than sharing your successes with friends.

Nike Training Club App

Kirsty Godso

The key to success is the optimal balance between strength training, Pilates and cardio training. I am a fan of multifunctional training, which combines exercises that put a load on the whole body. I train at least twice a day: before breakfast, at lunchtime and sometimes in the evening, if I do classes or I have strength, since I still I work as a brand manager in a fitness company. When traveling, it is very difficult for me to find exactly the food that I need.The most common problem is quality, as Australia and New Zealand, where I spend most of my time, have very good products. Mostly I eat protein foods, I love avocado madly, despite the fact that it has a lot of calories. Eating a healthy diet allows you to feel energized and productive for the best results. The top tip is to fall in love with the sport, so that you enjoy exercising, so you need an individual approach to choosing the type of workout.

Nike Women’s Free 5 Shoes.0 TR Fit 5 Breathe – SU15 | Running shoes

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Nike Free 5 Trainers.0 TR Fit 5 Breathe features a mesh upper to create open and closed areas for optimal ventilation and support. The dedicated training outsole follows your movements for a natural run thanks to its lightness and flexibility.

The Nike Free 5.0 TR Fit 5 Breathe Shoe features a mesh upper to create open and closed areas for optimal ventilation and support. The dedicated training outsole follows your movements for a natural run thanks to its lightness and flexibility.

Highlights:

• Mesh upper helps keep you cool while providing great support
• Nike Free 5.0 Platform with Hex grooves for free movement
• Foam system pushes the heel against the insole for a secure and comfortable fit

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90,000 “The Belarusians are helping us a lot.”What refugees say from the camp on the Belarusian-Polish border

Photo by BelTA

Refugees staying in a camp on the Belarusian-Polish border told about their situation and plans, and also noted with gratitude that Belarus had done a lot for them, the correspondent of the Minsk-Novosti agency reports with reference to BelTA.

The majority of foreigners seeking to enter Poland are Kurds from Iraq. There are many women and children among them. Earlier, refugees have repeatedly noted that the ultimate goal of their route is the EU and they have no intention of staying in Belarus.However, they did not manage to get to Poland. The refugees set up a camp near the border line. Their situation is complicated by weather conditions: now it is getting colder not only at night, but also during the day.

The Belarusian side is actively helping these people. They bring food, water, warm clothes, blankets, hygiene products to the camp. Trash containers and dry closets were recently installed there.

What refugees say

According to one of the Kurdish refugees Ismail, he left his country because it is unsafe there, and now hopes to get to England to start from scratch there.Two more refugees from Kurdistan, Abdul and Tola, want to go to Germany to settle down and then move their families there.

– Belarusians help us a lot with firewood so that we don’t freeze, they give us food and warm clothes. Your country has done a lot for us, – said Tola.

A group of students from Iraq also aspires to the EU. The young people said that they did not want to return home, because everything in their country was destroyed and there was a danger to life.

– There are no hospitals or shops.There is no work either, but there is a danger. Therefore, we decided to go to Europe, where we will have prospects – to Germany, Belgium. We don’t want to go back home, because nothing good awaits us there, – said one of the refugees.

Photo BelTA

Read also:

While there is a need for humanitarian aid at the border, the work on collecting it in Minsk will continue

Refugees at the Belarusian-Polish border were brought humanitarian aid

See also :

In the world, the number of people infected with coronavirus has exceeded 255.01 million in 192 regions and countries.The leaders in the number of confirmed cases of COVID-19 are the United States, India, Brazil, the United Kingdom and Russia. Fresh data on the situation with coronavirus in the country and in the world – in the material of the correspondent of the agency “Minsk-Novosti”.

The photo is for illustrative purposes, photo by Depositphotos

In Belarus

As of November 17, since the beginning of the pandemic, there have been 632,887 confirmed cases of coronavirus infection in Belarus, over the last day, 1,862 new cases have been identified.

The number of those who recovered since the beginning of the spread of the infection in the republic amounted to 614,098, including 2,894 patients discharged over the last day. In the country for the entire time, deaths were recorded in 4,888 citizens with coronavirus infection.

In domestic laboratories, 10,107,334 tests were carried out to determine COVID-19, including 44,545 tests performed by specialists in the last 24 hours.

The country continues to vaccinate against the coronavirus. More than 3,234,000 residents of the country received the first dose of the drug, of which more than 2,524,000 received the full course of vaccination.

As a reminder, in Minsk citizens wishing to be vaccinated are received in health care institutions, vaccination points in shopping centers and other facilities. Full information on vaccination station opening times, telephone numbers for inquiries and the availability of an online appointment can be found here.

COVID-19 vaccination points at Komarovka and TsUM will work on Sundays

It will be possible to vaccinate against coronavirus infection in TSUM and Komarovsky market not only on weekdays and Saturdays, but also on Sundays.

– Now the vaccination point at the Komarovsky market is open from Tuesday to Friday from 10:00 to 18:00, on Saturdays – from 10:00 to 15:00 and will be open on Sundays from 10:00 to 15:00, – noted the chief physician of the 34th central district clinical clinic of the Soviet district Natalya Dergach. – In TSUM, the vaccination point operates from Monday to Friday from 9:00 to 19:00, on Saturday – from 10:00 to 15:00. And on Sundays, they will be vaccinated here from 10:00 to 15:00. You must have a passport with you.

In addition, in the Sovetsky District, vaccination against COVID-19 is carried out at the Territorial Center for Social Services of the Population – on Wednesdays from 10:00 to 13:00. Also, vaccinations are done in polyclinics № 13, 30, 33, 34 on weekdays and Saturdays.

Worldwide

According to Johns Hopkins University (USA), since the beginning of the pandemic, the number of reported cases of COVID-19 has reached 255.01 million.The number of deaths has exceeded 5.12 million.

The United States (more than 47.42 million), India (34.47 million) and Brazil (21.97 million) are still in the lead in terms of the number of cases for the entire time of the spread of coronavirus. The five leaders in terms of the number of infected also include the UK (more than 9.72 million) and Russia (9.02 million). The top ten countries with the most unfavorable epidemic situation include Turkey (over 8.48 million infected), France (7.43 million), Iran (over 6.05 million), Argentina (5.31 million) and Spain (over 5.06 million).

New research and scientists’ opinions on coronavirus

Doctors explain why it is good for coronavirus patients to lie on their stomach

One of the auxiliary methods of treatment for coronavirus infection is pron-position – a position in which a person lies facedown on his stomach, and pillows are placed under his chest and stomach.In this position, doctors explain, the volume of ventilated lungs increases due to the work of the lower and rear sections. Usually, these areas are less involved in breathing and act as a reserve in case of lung damage.

In this case, in the correct pr-position, a kind of butterfly effect occurs: the shoulder blades move apart, and the lungs expand without increased pressure in the airways.

Despite the fact that not all patients, due to individual characteristics, are comfortable in this position, doctors in Belarusian hospitals recommend that they lie on their stomachs, and for greater convenience they use different devices and rollers.

“Not a cause for concern.” The doctor lists symptoms that do not indicate infection with COVID-19

By the fourth wave, the coronavirus infection was significantly modified, and therefore its symptoms also changed. This information was shared by the doctor of medical sciences Lyudmila Makarina-Kibak.

According to the physician, if during the first wave of the incidence of coronavirus, the loss of smell was in most cases accompanied by an increase in temperature and clearly indicated infection with an infection, by now patients are more likely to have coronavirus pneumonia, while a much smaller number of people face the lack of smell.

– Most often, the lack of smells and tastes is not a cause for serious concern, – the specialist notes.

In this case, the loss of smell can persist from three days to three to four weeks, there are also cases when a person does not feel anything for about a year. To quickly restore the appropriate function of the body, the patient is prescribed nasal sprays and hormones. In some situations, the treatment is selected individually, they may even prescribe a training of the sense of smell.

– If it does not help for a very long time, then we prescribe a training of smell, when four specific smells are selected. A person signs a scheme, and he trains his sense of smell, again learns to smell, – said L. Makarina-Kibak.

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Published: 18.11.2021

The Ministry of Health has made changes to the Temporary Clinical Protocol for the medical rehabilitation of patients with pneumonia, aggravated by COVID-19, the Minsk-Novosti correspondent was told in the Ministry of Health.

The photo is for illustrative purposes, photo by Depositphotos

Recommendations for the implementation of physiotherapy exercises, including breathing exercises, have been added to the protocol. The document proposes various forms, methods and types of breathing exercises at all stages of medical rehabilitation. We are talking about early inpatient rehabilitation both in the intensive care unit or in the inpatient department, and on the outpatient, including home stage.

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Published: 18.11.2021

With every construction, renovation work in an apartment or when improving the local area, there is always one pressing problem – construction waste.

Its presence requires the solution of such issues as:

• where to take it out;
• what kind of transport to use;
• who will be loading it.

Container use for garbage collection

One of the easiest and most reliable ways is to rent a trash bin . It can be ordered in any volume, depending on how much leftovers have accumulated after the repair and construction work. We have containers for 8, 10, 12 tons. For their loading time is allocated for a period of three days.

The container is also convenient because it can be rented in advance for the duration of a certain stage of work, for example, when dismantling old plumbing fixtures and interior partitions.In this case, the dismantled materials can be immediately put into the container, including large parts without the use of bags.

It should also be noted that a rented container will significantly save time and solve the problem with a place for storing construction residues. Garbage will not lie in bags in the courtyard of the house, get wet in the rain, cause a negative attitude from tenants, etc. It also does not have to be carried from place to place, doing double work.

Resolution of the disposal issue

Repair and construction work always involves the problem of disposal of residues.They require a special place and their disposal is different from food waste. It should be noted that construction waste is removed to a special landfill, where further municipal or private companies that specialize in recycling are already engaged in it.

Not all construction companies provide garbage collection services after completion of construction work or one of the stages. Therefore, most often this issue falls on the shoulders of the customer of repair services as a heavy burden.The Pogruzim company deals with such problems in Minsk and not only provides transportation services, but also provides movers who will quickly and accurately do all the necessary work.

Use of special equipment for the removal of construction waste

Depending on the amount of garbage, you can also order special equipment with a carrying capacity of 1 to 20 tons. A large selection of vehicles makes it possible to save money, since you can order a vehicle that will correspond to the volume of garbage to be removed.

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Published: 18.11.2021

Coronavirus infection negatively affects the vascular system of the body. This opinion was expressed in an interview with the correspondent of the agency “Minsk-Novosti” by the deputy chief physician for the medical part of the capital’s 1st central district clinical clinic Natalya Filonova.

Photo Depositphotos

– After a coronavirus infection, hair falls out a lot, what do you advise?

– Preparations with zinc and selenium.They have to help. Hair will recover over time. In general, for their health, it is necessary to maintain optimal levels of iron, folic acid and vitamin B ₁₂ in the body.

N. Filonov also emphasized that after the transferred covid, a lot of time will pass until the body recovers. And the best way to prevent the disease is to get vaccinated. Moreover, this is not a problem in Minsk today. COVID-19 is vaccinated both in polyclinics and in mobile vaccination centers, including those organized in the areas of large shopping centers.

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Published: 18.11.2021

At the intersection of Partizanskiy Ave. with st. Highway from 9:00 to 17:00 on November 18 traffic light regulation will not work, the Minsk-Novosti correspondent was told in the capital’s traffic police.

The photo is for illustrative purposes only.

Traffic lights at the indicated intersection have been disabled for repairs.The traffic police ask road users to take this information into account when choosing a route, be careful and observe traffic rules.

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Published: 18.11.2021

At 13 points in Minsk, the State Traffic Inspectorate controls compliance with the speed limit using mobile sensors, the Minsk-Novosti correspondent was told at the Minsk traffic police.

From 8:00 to 20:00 the radar operates on the street. Radial, 54 (60 km / h).

Sensors on the street. Tashkent in the area of ​​the bridge over the Svisloch River (60 km / h), Nezavisimosti ave., 99 (60 km / h), the intersection of Nezavisimosti avenue and st. Vogel (80 km / h), Zhukov Ave., 17 (60 km / h), st. Pritytskogo, 38 (60 km / h), Partizansky Ave., 8 (60 km / h), Partizansky Ave., 108 (60 km / h), st. Orlovskaya 66 (60 km / h), Pushkin Ave. 70a (60 km / h) and at the 41st km of the Moscow Ring Road (90 km / h) will be active from 12:00 to 24:00.

From 20:00 to 3:00 radars will be installed on the street. Moskovskaya, 8, from the side of Independence Avenue in the direction of the lane. Molochny (50 km / h) and from the side of the street. Rabkorovskaya in the direction of Independence Avenue (60 km / h).

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Published: 18.11.2021

The photo is illustrative

Belarusian doctors saved the life of a 25-year-old refugee from Iraq who was on the Belarusian-Polish border, the Minsk-Novosti correspondent was told at the Ministry of Health.

An ambulance team delivered the man to the emergency room of a local hospital.

– An ultrasound examination was immediately performed, tests were taken and a diagnosis was made. The patient from the admission department was immediately sent to the operating room, – the Ministry of Health said.

The refugee underwent endoscopic stenting of the right kidney under ultrasound control. According to experts, the operation was carried out on time, now nothing threatens the patient’s life.His condition is satisfactory, the patient is in the urology department.

Over the past day, 9 people turned to the doctors on duty at the Belarusian-Polish border, two of whom were hospitalized. Another 28 people consulted the duty team – they received the necessary recommendations on health issues.

One of those who applied for medical aid was a pregnant woman. She was sent for a consultation to the Grodno perinatal center. After the examination, the woman returned to her family at the border.

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Published: 18.11.2021

Until the end of this week, air masses will change frequently in Belarus, which means that the weather will be unstable. In particular, the next “Arctic invasion” is expected on Sunday. This information, as the correspondent of the agency “Minsk-Novosti” reports, was aired on the ONT TV channel.

So, on Thursday, November 18, an unstable moist air mass from Western Europe will begin to flow into the republic, which will form extensive and dense rain cloud fields. Rain and sleet will pass in many parts of the country, light ice is possible. The wind will be south, south-west, moderate, occasionally gusty during the day. During the day, thermometer columns will record temperatures from –1 ℃ in the east to + 7 ℃ in the west. At the same time, + 2 ℃ is expected in Minsk.

On Friday, November 19, it will be mostly cloudy with rain over most of the country.South-west wind, gusty west wind, in the morning and afternoon in the south-west of the country – strong gusty. At night, the air temperature will be 0 .. + 7 ℃, and during the daytime the thermometer will rise from + 3 ℃ in the east to + 12 ℃ in the southwest.

November 20 will also get a little warmer, but rain and gusty winds are expected. On Sunday, November 21, small frosts are expected in some places at night, during the day the maximum air temperature will be + 7 ℃. It will rain in some areas.

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Published: 18.11.2021

On Partizansky Ave., the Lexus driver lost control and ran into a flower bed, the Minsk-Novosti correspondent was told at the Minsk traffic police.

According to preliminary information, on the evening of November 17, the driver of a foreign car was driving on Partizanskiy Ave. in the direction of Lane. Club. Near house No. 8, when choosing a speed, the driver did not take into account the weather conditions, which is why the car skidded – the car drove out of the roadway and ran into a flower bed with green spaces.There were no casualties, the car was mechanically damaged.

As emphasized in the traffic police, the car did not receive permission to participate in road traffic.

This fact is being checked.

Photo of Minsk State Automobile Inspection

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Published: 18.11.2021

In the final round of the FIBA ​​Cup group round, Tsmoki lost to the Danish Bakken Bears 80:93 at home and did not qualify for the next round of the tournament, the correspondent of the Minsk-Novosti agency reports.

Before meeting with the Danish club, Rostislav Vergun’s guys kept their chances for the second place in group “G”. To do this, the team had to beat Bakken Bears with a difference of 9 or more points, and the German Crailsheim had to defeat the Greek Peristeri in a parallel match. The squad from Germany helped the “dragons”, but the Minskers were unable to cope with the rival. But first things first.

On the eve of the meeting it became known that center Robert Upshaw left the location of Tsmokak – the parties agreed to terminate the contract.Frankly speaking, the player from the USA rarely went to the court in recent matches and hadn’t done much of the weather before. On the other hand, the coaching staff added a headache: after all, two Belarusians Timofey Porolev and Vadim Stubeda are most suitable for this position, who clearly lack experience in international meetings. This was confirmed by the game with Bakken Bears. Perhaps Porolev had the best match in the FIBA ​​Cup and VTB United League, gaining 10 points, but his profile position is a heavy forward. For a successful fight under a stranger and his own ring, he lacks growth and power.

Let’s say that during the meeting the head coach of Minsk dwellers played a couple of times with five players made up of Belarusian basketball players. It seems that Vergun (who is also the coach of the men’s national team) was playing with the prospect: the national team of Belarus will play in qualifying for the 2023 World Cup on November 25. By the way, the domestic combination looked good, giving out pretty segments.

As for the game itself, the guests from the first minutes actively began to work for the result.Very quickly, their lead exceeded the 10-point mark. The Fire Breathers fought as best they could, but that was not enough to keep up with the rival. The first quarter ended with a score of 32:20 in favor of the guests. In each of the subsequent “dragons” it was possible to get close to a distance of maximum 7 points. However, the opponent immediately showed an excellent segment, making the advantage more comfortable. The hot ending did not work out either: the Danish club did not allow the Tsmoks to get closer, confidently winning the meeting 93:80.The most productive among the losers were Evgeny Belyankov (20 points), Stefan Jankovic (13), Angelo Warner (12).

Minskers finished their performance in the FIBA ​​Cup this season. In VTB United League, the nearest match “Tsmoki” will play on their site against Kazan UNICS. The meeting is scheduled for December 6th.

Photo bc-tsmoki.by

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Published: 18.11.2021

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