What are the benefits of Nike Pro Compression Shorts. How do they enhance athletic performance. Which styles and sizes are available for women. Where can you find the best deals on Nike Pro Compression gear.
The Science Behind Nike Pro Compression Technology
Nike Pro Compression shorts have revolutionized athletic wear for women, offering a blend of comfort, support, and performance enhancement. These innovative garments utilize advanced fabric technology to provide targeted compression, which can improve blood flow, reduce muscle fatigue, and enhance overall athletic performance.
The compression technology works by applying gentle pressure to specific muscle groups, which can help:
- Increase oxygen delivery to muscles
- Reduce muscle oscillation during high-impact activities
- Accelerate post-workout recovery
- Improve proprioception and body awareness
Are compression shorts just a trend or do they offer real benefits? Research suggests that while the effects may vary among individuals, many athletes report improved performance and reduced muscle soreness when wearing compression gear during intense physical activities.
Styles and Designs of Nike Pro Compression Shorts
Nike offers a wide range of styles and designs in their Pro Compression shorts line, catering to various preferences and athletic needs. From classic black to vibrant patterns, there’s a style for every taste. Some popular options include:
- Nike Pro 3″ Shorts: Ideal for high-intensity workouts and competitions
- Nike Pro 5″ Shorts: Offering more coverage for versatile use
- Nike Pro 7″ Shorts: Perfect for longer training sessions or cooler weather
- Nike Pro Combat Shorts: Designed for maximum support during contact sports
Many of these styles feature mesh inserts for enhanced breathability, Dri-FIT technology to wick away sweat, and flatlock seams to prevent chafing. Do different inseam lengths affect performance? While personal preference plays a role, shorter inseams may offer greater freedom of movement, while longer lengths provide more muscle coverage and support.
Choosing the Right Size and Fit for Optimal Performance
Selecting the correct size and fit is crucial for maximizing the benefits of Nike Pro Compression shorts. A proper fit ensures that the compression is evenly distributed and effective without being restrictive. Nike offers sizes ranging from XS to XL, with some styles available in extended sizes.
To find your ideal fit:
- Measure your waist and hips
- Consult Nike’s size chart for your specific measurements
- Consider your preferred level of compression
- Try on different styles to find the most comfortable option
Is it better to size up or down in compression shorts? Generally, it’s recommended to choose your true size for optimal compression benefits. Sizing up may reduce the effectiveness of the compression, while sizing down could lead to discomfort and restricted movement.
Integrating Nike Pro Compression Shorts into Your Workout Routine
Nike Pro Compression shorts can be incorporated into various workout routines to enhance performance and comfort. These versatile garments are suitable for a wide range of activities, including:
- High-intensity interval training (HIIT)
- Strength training and weightlifting
- Running and jogging
- Team sports such as basketball, soccer, and volleyball
- Yoga and Pilates
When should you wear compression shorts? While they can be worn throughout your entire workout, many athletes find them particularly beneficial during warm-ups, high-intensity exercises, and cool-down periods. Some even choose to wear them for post-workout recovery.
Layering with Nike Pro Compression Gear
Nike Pro Compression shorts can be effectively layered with other workout apparel for added comfort and style. Consider pairing them with:
- Loose-fitting shorts or pants for outdoor activities
- Nike Pro Compression tops for a coordinated look
- Lightweight, breathable t-shirts or tanks for indoor workouts
How can layering enhance your workout experience? Layering allows for easy temperature regulation during various stages of your workout, provides additional coverage when needed, and allows you to transition seamlessly between different exercise environments.
Caring for Your Nike Pro Compression Shorts
Proper care and maintenance of your Nike Pro Compression shorts can extend their lifespan and preserve their performance-enhancing properties. Follow these tips to keep your shorts in top condition:
- Machine wash in cold water with similar colors
- Use a gentle detergent and avoid fabric softeners
- Avoid bleach and other harsh chemicals
- Tumble dry on low heat or air dry
- Store in a cool, dry place away from direct sunlight
How often should you replace your compression shorts? With proper care, Nike Pro Compression shorts can last for several months to a year of regular use. However, if you notice a significant loss of elasticity or compression, it may be time to invest in a new pair.
Finding the Best Deals on Nike Pro Compression Gear
While Nike Pro Compression shorts offer excellent value for their performance benefits, savvy shoppers can find great deals to make these premium garments more accessible. Some strategies for finding the best prices include:
- Shopping during seasonal sales events
- Checking outlet stores and online marketplaces
- Signing up for Nike’s newsletter for exclusive discounts
- Using cashback and rewards programs
- Considering gently used options from reputable resellers
Are there significant differences between new and gently used compression shorts? While new shorts may offer the full compression benefits, gently used options can still provide excellent performance at a lower cost. Always inspect used items carefully and purchase from trusted sellers to ensure quality.
Comparing Nike Pro Compression Shorts to Other Brands
Nike Pro Compression shorts are widely regarded as a top choice in the athletic wear market, but how do they stack up against other brands? Let’s explore some key comparisons:
Nike vs. Under Armour
Both brands offer high-quality compression shorts, but Nike’s Pro line is often praised for its wider range of styles and patterns. Under Armour’s HeatGear technology is comparable to Nike’s Dri-FIT, with some athletes preferring one over the other based on personal experience.
Nike vs. Adidas
Adidas Techfit compression shorts are a strong competitor to Nike Pro, with similar moisture-wicking properties and compression benefits. Nike’s shorts often have a slight edge in terms of color and design variety.
Nike vs. 2XU
2XU is known for its high-performance compression gear, often favored by serious athletes and triathletes. While 2XU may offer more intense compression, Nike Pro shorts are generally more versatile for everyday workouts and casual wear.
Which brand offers the best value for money? This largely depends on individual needs and preferences. Nike Pro Compression shorts often strike a balance between performance, style, and affordability, making them a popular choice for a wide range of athletes and fitness enthusiasts.
The Future of Compression Wear: Innovations and Trends
As technology continues to advance, the future of compression wear looks promising. Nike, along with other leading brands, is constantly innovating to improve the performance and comfort of their compression gear. Some emerging trends and innovations include:
- Smart fabrics with built-in sensors for real-time performance tracking
- Customized compression patterns based on individual body types and activities
- Eco-friendly materials and sustainable production methods
- Integration with wearable technology for comprehensive fitness monitoring
- Advanced thermoregulation properties for optimal temperature control
How will these innovations impact athletic performance? As compression wear becomes more sophisticated, athletes may benefit from even greater performance enhancements, personalized fit and support, and improved recovery times. The integration of technology could also provide valuable insights into training effectiveness and overall fitness progress.
The Role of Compression Wear in Injury Prevention
While compression shorts are primarily known for their performance-enhancing properties, research is ongoing regarding their potential role in injury prevention. Some studies suggest that compression gear may help:
- Reduce the risk of muscle strains and pulls
- Improve joint stability during high-impact activities
- Decrease the likelihood of delayed onset muscle soreness (DOMS)
- Enhance proprioception, potentially lowering the risk of falls or missteps
Can compression shorts replace proper warm-up and cool-down routines? While compression gear may offer some protective benefits, it’s essential to maintain a comprehensive approach to injury prevention, including proper warm-up exercises, stretching, and gradual intensity progression in workouts.
Addressing Common Misconceptions About Compression Shorts
Despite their popularity, there are several misconceptions surrounding compression shorts that may deter some athletes from trying them. Let’s address some of these myths:
Myth 1: Compression shorts are only for professional athletes
Reality: Compression shorts can benefit athletes of all levels, from beginners to professionals. The support and comfort they provide can enhance any workout routine.
Myth 2: Compression gear is uncomfortable and restrictive
Reality: When properly fitted, compression shorts should feel supportive without being overly restrictive. Many athletes find them more comfortable than traditional workout shorts.
Myth 3: Compression shorts are only for high-intensity workouts
Reality: While compression gear is excellent for intense activities, it can also be beneficial for low-impact exercises, recovery, and even everyday wear.
Myth 4: All compression shorts offer the same benefits
Reality: The quality and effectiveness of compression shorts can vary significantly between brands and models. Nike Pro Compression shorts are designed with specific performance features that set them apart from generic options.
Do compression shorts work for everyone? While many athletes report positive experiences with compression gear, individual results may vary. It’s worth trying different styles and brands to find the option that works best for your body and activities.
Incorporating Nike Pro Compression Shorts into a Holistic Fitness Approach
While Nike Pro Compression shorts can significantly enhance your workout experience, they are most effective when incorporated into a comprehensive fitness strategy. Consider the following tips for maximizing the benefits of your compression gear:
- Pair compression shorts with a balanced nutrition plan to support muscle recovery and growth
- Use compression gear in conjunction with proper hydration practices for optimal performance
- Incorporate rest and recovery days into your training schedule to prevent overuse injuries
- Complement compression wear with appropriate strength training and flexibility exercises
- Consult with a fitness professional to develop a workout plan tailored to your goals and needs
How can compression shorts enhance your overall fitness journey? By providing support, comfort, and potential performance benefits, compression shorts can help you push your limits during workouts, recover more effectively, and maintain consistency in your fitness routine.
The Psychological Benefits of Wearing Compression Gear
Beyond the physical advantages, many athletes report psychological benefits from wearing compression shorts. These may include:
- Increased confidence and sense of preparedness for workouts
- Enhanced body awareness and focus during exercises
- A feeling of support and stability, particularly during high-intensity activities
- Motivation to maintain proper form and technique
Can the right workout gear really impact your performance? While the primary factors in athletic performance are physical preparation and skill, many athletes find that feeling comfortable and confident in their gear can contribute to a more positive and productive workout experience.
Customizing Your Nike Pro Compression Shorts Experience
Nike offers various ways to personalize your compression shorts experience, allowing you to tailor your gear to your specific needs and preferences. Some options for customization include:
- Mixing and matching different lengths and styles for various activities
- Choosing from a wide range of colors and patterns to express your personal style
- Selecting shorts with additional features like pockets or reflective elements for specific uses
- Combining compression shorts with other Nike Pro gear for a coordinated look and performance
How can you determine the best combination of compression gear for your needs? Consider factors such as the types of activities you engage in, your personal comfort preferences, and any specific areas where you require additional support or coverage. Experimenting with different combinations can help you find the perfect setup for your workouts.
The Role of Compression Shorts in Active Recovery
While Nike Pro Compression shorts are primarily designed for use during workouts, they can also play a valuable role in active recovery. Some potential benefits of wearing compression shorts during recovery periods include:
- Promoting blood circulation to aid in muscle repair
- Reducing swelling and inflammation in the lower body
- Providing gentle support during low-intensity activities
- Maintaining muscle warmth to prevent stiffness
When should you wear compression shorts for recovery? Many athletes find it beneficial to wear compression gear for several hours after intense workouts or competitions. However, it’s essential to balance compression wear with periods of unrestricted blood flow, particularly during sleep.
Sustainability and Ethical Considerations in Compression Wear
As consumers become increasingly conscious of environmental and ethical issues, many are seeking sustainable options in their athletic wear. Nike has made strides in this area with initiatives such as:
- Using recycled materials in some of their compression gear
- Implementing more sustainable manufacturing processes
- Developing programs for recycling old athletic wear
- Improving supply chain transparency and worker conditions
How can you make more sustainable choices when purchasing compression shorts? Consider factors such as the materials used, the brand’s environmental policies, and the potential longevity of the product. Opting for high-quality, durable compression shorts like those in the Nike Pro line can reduce the need for frequent replacements, ultimately lessening your environmental impact.
The Global Impact of Compression Wear Technology
The innovations in compression wear technology, pioneered by brands like Nike, have had far-reaching effects beyond the world of athletics. Some areas where compression technology has made an impact include:
- Medical applications for improving circulation and reducing swelling
- Travel wear for reducing the risk of deep vein thrombosis on long flights
- Occupational use for professions requiring long periods of standing or physical activity
- Adaptive wear for individuals with mobility challenges or sensory sensitivities
How might compression technology continue to evolve and benefit society? As research in this field progresses, we may see even more innovative applications of compression technology in various sectors, potentially improving quality of life for many individuals beyond the realm of sports and fitness.
Best 25+ Deals for Nike Pro Compression Shorts
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Nike Pro • L • Black Compression Shorts
$28
Size: L
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Nike Logo Mesh Insert Pro 8″ Workout Compression Short in Black size Large
$10
$50
Size: L
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Nike Pro Compression Shorts Size Medium
$15
Size: M
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Nike Women’s Medium Coral Pink Orange Pro Compression Criss Cross Waist Shorts
$22
Size: M
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Nike Pro Women’s 3.
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$25
Size: L
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Nike Pro Compression Shorts
$21
$65
Size: XS
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Women’s NIKE PRO Black Yellow Activewear Compression Shorts Size Medium M
$13
Size: Medium
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Blue striped Nike Pro Spandex Compression Shorts
$15
$35
Size: M
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Nike Pro
$12
$40
Size: L
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Nike Pro Dri-Fit Purple Compression Athletic Shorts 3″ Women’s Small 458653
$19
Size: S
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Nike Pro Women’s Combat Compression 5” Inseam Coral Workout Shorts Size Medium
$20
Size: M
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Nike Pro – 3” Compression Shorts
$20
$35
Size: L
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Nike Pro Dri-Fit Compression Shorts
$35
Size: M
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Nike Pro Womens Dri-Fit Compression 7″ Shorts Tiger Print Black White NWT
$29
Size: XS
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Nike Dri-Fit Pro Combat Women’s Compression Shorts Size Medium Black Workout
$18
Size: M
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Nike Pro Compression Shorts Women’s Small
$15
$30
Size: S
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Nike Pro indigo compression shorts
$25
$1
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Nike Pro black compression shorts
$25
$1
Size: XL
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Nike Pro compression shorts – Bundle of 3
$25
$1
Size: L
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Nike Pro Large Bundle Compression Shorts Pattern Plain Mix Athletic Sport Drifit
$48
Size: L
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Nike Pro-Combat base-layer compressions shorts black xl
$28
$59
Size: XL
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Nike Pro Womens Compressions Shorts – Size XL
$22
Size: XL
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Nike Pro Compression Shorts Large
$17
$45
Size: L
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Nike Pro Dri- Fit Compression Athletic Shorts Size medium grey
$30
$55
Size: M
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Nike Pro Shorts Womens Mediun Dri-Fit Compression Running Breathable Gym
$15
$40
Size: M
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Nike Pro Dri- Fit Compression Athletic Shorts Size medium Black/camo
$30
$60
Size: M
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Nike Pro Women’s Training Compression Shorts
$12
$42
Size: S
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EUC Nike Pro Women’s Size XS Compression Shorts Dri Fit White Black Spandex
$20
Size: XS
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Nike Pro Compression Shorts (5″ Inseam) (L)
$20
$30
Size: L
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Nike Pro Compression Shorts (5″ Inseam) (XL)
$20
$30
Size: XL
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Nike Dri-Fit Pro Venom Spandex Bike Active Running Volleyball Shorts Red Large
$22
Size: L
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Nike Pro compression shorts
$15
$59
Size: M
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Nike Pro Shorts Compression shorts Nike Pro
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$25
Size: M
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NIKE WOMENS PRO COMPRESSION Camo Black 3″ SHORT
$44
Size: M
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Nike Pro W XS Compression Shorts QU411
$17
$30
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Nike Pro Dri Fit Running Compression Shorts
$15
$45
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Nike Pro Blk/Blue Stripe Compression Shorts Medium
$20
Size: M
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NIKE Pro Women’s Pink Dri-Fit Compression Shorts Size Medium
$15
Size: M
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Nike Pro • XS • Black Pro Compression Shorts Pink Waistband
$25
Size: XS
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NIKE PRO Women’s Size XS Compression Shorts Black Athletic
$7
Size: XS
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Nike Pro Blue Galaxy Compression shorts, M
$19
$54
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Nike Pro Women’s Compression Shorts Gray Black Digital Print 3″ Inseam Size S
$25
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Nike Pro Shorts Compression shorts Nike Pro Women’s 3″ Printed Shorts tropical
$25
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Nike Pro Dri Fit Spandex Active Athletic Workout Shorts Set Black Grey Large
$55
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Nike Pro Shorts Womens Small Compression Running Workout Exercise Shorts Blue
$19
Size: S
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Nike pro compression short
$20
$35
Size: S
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Nike Pro Compression Shorts Dri-Fit Size Medium Black 2.
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$19
Size: M
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NWT Women’s NIKE PRO Tight Fit Compression Mid Rise 5″ Short Cosmic Pink -XXL
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$35
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The best women’s running shorts 2023 UK
Nothing beats that first run of the summer, when you dash out the door wearing just a vest and shorts, unencumbered by extra layers and sporting a new pair of running sunglasses. Or maybe you’re a hardcore member of Team ‘It’s Always Shorts Weather’, and like to brave the bare legs all year round.
Either way, finding women’s running shorts that are flattering, chafe-free, stay in place and have enough pockets to store your essentials (more pockets, please), can feel like an uphill struggle. And don’t even get us started on leg length…
Best women’s running shorts deals in the Amazon Prime Sale
Just here for the deals? We’ve got you.
These are the best discounted running shorts for women in the Amazon Prime Day Sale.
Under Armour Women HG Armour Mid Rise Shorty
Now 63% Off
£10 at Amazon
BMJL Women’s Running Shorts
Now 35% Off
£17 at Amazon
SIMIYA SIMIYA Cycling Running Shorts
Now 28% Off
£14 at Amazon
Under Armour Women’s Play Up Shorts 3.0
Now 56% Off
£11 at Amazon
Tincini Women’s 2 in 1 Shorts
Now 23% Off
£19 at Amazon
Looking for the best men’s running shorts? Check out our round-up
The good news is that like running shoes, women’s running shorts have come on leaps and bounds in recent years, and now there really is a pair for all seasons (that you can also match to your favourite running top). Prefer short-shorts for speeding around the track? Or longer cycling-style shorts to beat the long distance chafe? Maybe you’re just after the perfect running shorts with a phone pocket? From the perfect lightweight kit for chasing that parkrun PB, to gear that won’t rub on marathon day, we’ve got you covered.
The best running shorts for women to shop in 2023
In a hurry? No sweat. Click the links below to jump to our top picks for every type of running shorts, from cycling-style to race day favourites.
- The best women’s cycling-style running shorts
- The best 2-in-1 women’s running shorts
- The best women’s running split shorts
- The best women’s running shorts under £30
- The best women’s race day shorts
Types of women’s running shorts
Running shorts for women are typically broken down into the following three categories:
• Compression / cycling-style shorts
Tired of thigh-rub or tiny shorts that ride up? Running brands have finally seen the light! And cycling-style shorts are now mainstream kit for runners looking for chafe-free comfort. Confusingly, they’re still called cycling shorts (as cyclists got their first).
But slightly longer, form-fitting shorts that have more of a compression effect are well suited to women who run, as they minimise chafe and maximise comfort. ‘Compression shorts will also help improve blood flow for faster recovery and help to protect against overuse injuries,’ says Nicola Stewart from Up and Running.
• 2-in-1 shorts
If the idea of wearing skintight shorts turns you cold but it’s too warm to run in leggings, you do still have options. 2-in-1 shorts can be a great compromise, as they look like classic shorts but they have a tight cycle-style layer underneath to minimise rubbing, while the relaxed outer layer provides extra coverage. ‘2-in-1 shorts have a longer inner layer which can help prevent chafing, and cover modesty if you don’t like wearing something too short,’ says Stewart.
• Split shorts
The classic style first seen on runners in the 1980s, split shorts usually come with small splits up the sides for extra range of motion, hence the name.
Also known as V-notch shorts, they’re often a race day favourite. ‘These tend to have a pant-type liner, and are usually a lighter short,’ explains Stewart. ‘They come in a variety of lengths, ranging from 3 to 5 and 7 inches.’
What to look for in women’s running shorts
Choosing running shorts is largely down to personal preference, but there are a few points worth considering before you make a purchase. ‘Like with running shoes, one of the most important things is to make sure that whichever shorts you choose, they are comfortable,’ explains Stewart. ‘The right fit will help prevent chafing, and ensure no movement while out on your run, so try on a few different types to see which works best for you.’
It’s also normal to wear different shorts to suit your training days. ‘Lots of runners prefer to wear a shorter pair for racing or short runs, as this will allow more range of motion and increase breathability,’ says Stewart.
‘However, if your thighs tend to rub together, I would advise going for a longer pair of compression shorts, or a 2-in-1 to minimise any issues.’
The best women’s running shorts to buy now
From super-light shorts to kit that comes in under £30, keep scrolling for our pick of the best running shorts for women to wear this summer 2023.
Cycling-style shorts have transformed the landscape of running kit for women, and we are here for it! Your hunt for running shorts with a phone pocket is over…
lululemon Base Pace High-Rise Short 8″
Now 19% Off
£39 at Lululemon
Easily the comfiest pair of shorts on our list, the seamless fabric is gloriously soft to the touch while still feeling supportive around the middle, plus it withstood the multiple wash test without going bobbly. And thanks to silicone grips around the thighs they didn’t ride up or down on the run.
We particularly rate the hidden pocket in the waistband at the back, which is roomy enough to hold a large smartphone and house keys.
At eight inches, the leg length is ideal for combating dreaded thigh chafe, and they also come in navy blue and dark red.
Gym + Coffee Essential Base Bike Shorts
Now 50% Off
£22 at gympluscoffee.com
We recently discovered Irish athleisure brand Gym + Coffee and we’re already big fans. These cycling-style shorts are super comfortable, they keep everything in place and they’re surprisingly flattering too.
The camo print design is funky without being too flamboyant and the shorts didn’t budge an inch during our training runs. The only pocket on the back is big enough to fit your keys and phone, but you will need to wear your running belt if your smartphone is bigger than an iPhone 6.
Sweaty Betty Power 9″ Cycling Shorts
£60 at Sweaty Betty
If you need a comfortable pair of shorts you can wear on your run and brunch with your mates afterwards, we’ve found them. These cycling-style shorts are essentially the summer version of Sweaty Betty’s popular running leggings, so they come with the brand’s popular ‘bum-sculpting’ technology.
But we know that for some, the most important thing is finding running shorts with a phone pocket. Well, you’re in luck. There’s also a side pocket big enough for an iPhone and a zipped pocket on the back for your keys, plus they’re available in a range of colours and prints including black camo, hot pink and the funky blue floral kaleidoscope.
Nike Women’s Mid-Rise Bike Shorts
£28 at Nike
For a cost-effective pair of black shorts to see you through all seasons, you can’t go wrong with Nike’s mid-rise bike shorts. The fitted legs side-step any chafing concerns, there’s a zipped back pocket for your essentials, and a thick waistband with a drawcord to minimise movement as you clock up the miles.
They also come with reflective detailing if you run early or late enough in the day to need extra visibility. And if you’re a fan of colourful kit, they’re available in gorgeous indigo haze and made from at least 50% recycled fabric.
New Balance Impact Run Fitted Short
£45 at New Balance
If you’re looking for lightweight kit to wear round the track but you prefer to have your thighs covered, these mid-waisted New Balance shorts will be just the ticket.
Thanks to well-placed panels they’re tight fitting and won’t budge on the move.
They also come with handy side pockets for all your essentials and a storage tunnel on the back for stowing extra layers (provided they’re lightweight). And best of all they adhere to New Balance’s new green leaf standard, so at least 50% of the materials used come with eco-credentials.
From Nike’s classic Dri-FIT shorts to New Balances’s Impact Run, here are five of our favourite 2-in-1 shorts…
Nike Dri-FIT Swift Women’s Mid-Rise 2-in-1 Running Shorts
£60 at Nike
Nike’s classic running shorts come with a relaxed fit for comfort, sweat-wicking tech to keep you cool and a subtle side split so you can move freely as you clock up the miles.
They also include a zip pocket, a couple of internal pockets big enough for your essentials plus a key loop, and the built-in liner shorts are the ideal length to protect your modesty while beating the dreaded thigh chafe.
New Balance Impact Run 2in1 Shorts
£45 at New Balance
Chafe protection? Tick. Running shorts with phone pocket? Tick. If chafing is keeping you awake at night, these 2-in-1 shorts from New Balance have a longer under-short to protect your thighs over any distance. They also come with handy drop-in leg pockets, while the outer short offers just enough coverage as you move.
We also rate the drawcord waistband, which is great for minimising movement and making you feel secure. And they also come in blue, white and pink.
Sweaty Betty On Your Marks 4” Running Shorts
£60 at Sweaty Betty
We genuinely credit these shorts with getting us out running more. They’re incredibly comfortable and we particularly liked the double waistband offering a little more coverage. Speaking of, the inner shorts helped us run with confidence, feeling supported and held in, and were perfectly fitted around the thighs — no sausage legs here.
The undershorts also stayed in place with no riding up, while the outer shorts boast zip pockets on each side for the essentials.
They’re roomy with a touch of flex, so can double up as training shorts as there’s no movement restriction whatsoever.
Also available in black, pink floral glitch and this awesome purple print.
Under Armour Women’s UA Fly-By 2.0 2-in-1 Shorts
Now 14% Off
£31 at Under Armour£24 at Amazon£31 at John Lewis
These 2-in-1 shorts from Under Armour are on the dinkier side and they are fairly low-waisted, so you will require a modicum of body confidence to hit the road. But the gathered waistband is surprisingly comfortable and thanks to the built-in compression shorts we felt supported and not at all conscious — plus clever mesh panels kept us cool.
The little key pocket also came in handy, plus we love the pink version too.
Stance Women’s Work It Out Short
£80 at stance.eu.com
These shorts really are 2-in-1, as you can remove the inner cycling-style shorts — they’re attached by an interior button and elastic fastening on each side.
We’ll admit we were initially sceptical of this wizardry (surely the buttons would dig in?) but we actually didn’t feel them at all when on the move.
Then both parts also work brilliantly individually — although it’s worth noting the outer split shorts don’t have any pockets (there is a small storage tunnel to the back), and the inner shorts (with drop-in leg pockets) are shorter than a lot of cycling-style numbers, but ideal if you want something fuss-free.
Ready to hit the track? Here’s our pick of the best split shorts to give your running the edge.
lululemon Tracker Low-Rise Short
Now 19% Off
£39 at Lululemon
While the waist on these snazzy split shorts from lululemon is fairly low, the thick elasticated band sits comfortably on the hips, so they won’t move up or down when you run. Meanwhile the legs have a looser fit that doesn’t cling to your thighs, so they’re super comfy to run in.
The only downside is the lack of phone pocket, meaning you’ll still need to carry a running belt if you run to music.
But they do still have two zipped pockets for your valuables.
New Balance Women’s Impact Run 5in Short
£40 at New Balance
If pocket space is important to you, thanks to an interior drop-in and a hidden zip-pocket, these unexpectedly roomy split shorts from New Balance are ideal for storing all your essentials.
They also come with built-in briefs to keep you comfy and the extra wide waistband is a nice touch. And for a pop of colour on race day, they’re also available in pale pink.
Nike AeroSwift Women’s Running Shorts
£70 at Nike
If you’re shopping for race day summer run shorts, your hunt is over. Thanks to the brand’s ‘AeroSwift’ technology, these classic split shorts from Nike feel so light and breezy, you’ll be clocking up the PBs before lunch.
They also come with a drawcord waistband plus a hidden drop-in pocket for your house keys. And they’re also available in sensible black or fabulous pink.
Vuori Clementine Short 2.
0
£60 at vuoriclothing.co.uk
If overheating is your personal bugbear, these stylish running shorts from Vuori are made from sweat-wicking, 4-way-stretch fabric, with a breathable mesh brief liner to help you keep your cool. They’re pyjama-comfy but have all the technical features you want from a pair of running shorts: quick-drying (and anti-odour!) material, a zipped stash pocket, reflective detailing and a 2.5″ inseam.
We loved the drawcord elasticated waist and how light the shorts are, plus they’re made in part from recycled materials and come in a bunch of cool colours — try the pistachio shade for on-trend running kit this summer.
Ronhill Women’s Tech Revive Short
Now 15% Off
£34 at wiggle.com
The late Ron Hill was the brains behind the original split shorts and his kit is still loved by runners today. These classic shorts come with all the bells and whistles you might expect from a great pair of running bottoms including a wide, comfortable waistband, an easy-access zipped pocket for your essentials, and they’re made from light and breathable fabric with the famous split up the sides.
They’re also available in black with spicy detailing.
New kit doesn’t have to cost a fortune. If you’re looking for a pair of running shorts that will last the summer, we’ve picked out some affordable options below.
Nike Women’s Mid-Rise Running Shorts
£28 at Nike
These classic shorts from Nike are simple but effective. They come with a comfortable drawcord waistband to keep things in place, a relaxed fit for freedom of movement and a small drop-in pocket for your house keys.
You’ll still need to wear a running belt if you’re carrying your phone, but if you’re after an affordable pair of running shorts, you can’t really go wrong. And they come in pretty pastel pink.
New Balance Printed Accelerate 5 inch Short
£30 at New Balance
These funky mid-rise shorts from New Balance are designed for speedy running, but frankly they’d look just as cool whizzing around the dance floor. The woven shell fabric is moisture-wicking to help you stay cool, while the dreamy lilac print and bold piping give extra style points for race day.
Plus they have hand pockets on both sides, and if you’d prefer a slightly more understated look, they also come in navy with funky red print panels.
Decathlon Run Dry Women’s Running Shorts
£8 at Decathlon
At under £10, these simple running shorts from Decathlon are a great choice if you’re looking for summer run kit. They have a wide waistband that includes a drawcord to minimise movement, plus a small zipped pocket for your valuables and leg splits for speedy running.
To complete the look, pop this affordable fluro pink running tank top into your shopping cart while you’re here.
Gymshark Speed Shorts
Now 50% Off
£15 at GymShark
These breezy run shorts from Gymshark are available in black, white or grey, so there’s something for everyone. They come with a wide, comfortable waistband that feels soft against the skin as you move, plus a zipped pocket on the back for your essentials and an in-built knicker-liner for extra coverage.
adidas Run It Shorts
Now 40% Off
£15 at Adidas UK
We love this classic pair of funky three-stripe running shorts from adidas! They’re comfortable to wear, come with handy reflective detailing for late night running (or dancing!) and the built-in briefs are great for extra coverage as you move.
And best of all, they’re made from recycled fabric, all while channeling the trend du jour — Barbiecore. For maximum effect, pair with this breezy running tank top from the same brand.
The following shorts are designed to be close-fitting and light, minimising any distractions and allowing you to focus on enjoying the day.
Tracksmith Lane Five Tights
£68 at Tracksmith
Tracksmith call these ‘short tights for serious training’ and they’re not wrong. They are extremely comfortable, with a high waist and a lightweight, soft fabric. They feel cool while holding everything in place comfortably, and they have no less than five pockets for your essentials.
We wore these for both speed work and longer runs and they didn’t ride up or down once. Tracksmith don’t currently have any shops in the UK, but you can order from their website in a ton of colours — we’re particularly partial to the loden green.
Nike Fast Tempo Women’s Dri-FIT Running Shorts
£38 at Nike£38 at Amazon
These Tempo Race shorts from Nike are designed for running fast. The loose, ventilated design will allow you to focus on your run with zero distractions.
As with most race day shorts, they don’t have a huge amount of pocket space. But if you’re travelling light and you have a PB in mind, the simple design and sweat-wicking fabric will keep you comfortable. Also available in lime green.
On Running Sprinter Shorts
£60 at On Running
These cycling-style shorts from On Running are designed for speed sessions and race day. But unlike most sprinter shorts, they come with several pockets including a mesh drop-in pocket on the leg for carrying gels.
We particularly like the deep, comfortable waistband and flattering panels. They’re also made from 50% recycled fabric too.
Hoka Women’s Split Short
£45 at hoka.com
Our fave French brand Hoka added running kit to their collection fairly recently, and these shorts are winners. Whether you’re cruising 100 miles or sprinting one, they will keep you comfortable.
They’ve got drop-in pockets big enough for your smartphone, have a water-repellant finish and they’re made from a silky-soft, stretchy fabric that feels cool and comfortable against the skin. A drawcord ensures you get the perfect fit, there’s a breathable mesh brief liner and a handy bungee loop for your key.
2XU Womens Aero 4” Shorts
£29 at Decathlon£16 at Amazon
Of course, no one says you have to run in tiny shorts on race day, so if you prefer a few more inches of leg wear these shorts from 2XU will do the trick. They are extremely lightweight, moisture-wicking and ideal for race day.
