Mike Poulin’s Retirement and New Role: From Star Goalie to Swarm’s Assistant GM

How did Mike Poulin’s 15-year NLL career impact the league. What accomplishments did he achieve during his time with the Georgia Swarm. How will Poulin’s new role as Assistant General Manager benefit the team’s future.

Mike Poulin’s Illustrious NLL Career Comes to an End

On July 28, 2022, Mike Poulin, a veteran goaltender with 15 years of experience in the National Lacrosse League (NLL), officially announced his retirement from professional play. Poulin’s career, which spanned five teams and nearly 10,000 minutes in net, has left an indelible mark on the sport of lacrosse.

Poulin’s journey began when he was drafted by the Buffalo Bandits in the second round of the 2005 NLL Entry Draft. However, it wasn’t until 2007 that he saw his first NLL action with the Toronto Rock. Over the course of his career, Poulin played for the Buffalo Bandits, Toronto Rock, Boston Blazers, Calgary Roughnecks, and finally, the Georgia Swarm.

Career Highlights and Achievements

• 102 career wins (4th all-time among NLL goalies)
• 9,860.93 minutes played (5th all-time)
• 6,250 saves (6th all-time)
• NLL Championship with Georgia Swarm (2017)
• NLL Goaltender of the Year (2012 with Calgary)
• Three-time NLL Teammate of the Year (2016, 2017, 2020)
• Two NLL All-Pro Team selections (2012 First Team, 2017 Second Team)

Poulin’s Impact on the Georgia Swarm

Poulin joined the Georgia Swarm as a free agent in 2016, quickly becoming a fan favorite and setting numerous franchise records. During his five seasons with the Swarm, Poulin established himself as the team’s all-time leader in several categories:

• 49 wins
• 2,973 saves
• 4,519.78 minutes played

His contributions were instrumental in the Swarm’s 2017 NLL Championship victory, a moment that Owner and General Manager John Arlotta described as unforgettable: “Watching Mike’s teammates mob him and seeing him achieve his dream of winning an NLL Championship is something I will never forget.”

A New Chapter: From the Crease to the Front Office

While Poulin may be hanging up his goalie pads, his involvement with the Georgia Swarm is far from over. In a seamless transition, Poulin will step into the role of Assistant General Manager, focusing on Player Acquisition and Development.

This move allows Poulin to continue contributing to the sport he loves while also prioritizing time with his family. “I’ve happily decided it is time to walk away from playing lacrosse to spend more time at home with my family, but I look forward to staying involved with the Georgia Swarm in my new role,” Poulin stated in his retirement announcement.

How will Poulin’s experience benefit the Swarm in his new role?

Poulin’s extensive playing experience, coupled with his deep understanding of the game, positions him uniquely to excel in player acquisition and development. His ability to identify talent, mentor young players, and contribute to strategic decisions will be invaluable to the Swarm’s future success.

The Legacy of a Lacrosse Legend

Mike Poulin’s retirement marks the end of an era in NLL goaltending. His career statistics place him among the elite netminders in league history:

1. 4th in goalie wins (102)
2. 5th in goalie minutes played (9,860.93)
3. 6th in goalie saves (6,250)
4. 3rd in playoff goalie saves (785)
5. 3rd in playoff goalie minutes (1,236)
6. 5th in playoff goalie wins (12)

Perhaps even more impressive than his statistical achievements is the impact Poulin had on his teammates and the organization as a whole. Head Coach Ed Comeau praised Poulin’s commitment and leadership: “His desire to win, his commitment to doing whatever it took to continue playing at a high level, coupled with his ability to connect with everyone in the organization made him a great asset to the Swarm.”

The Future of Goaltending in the NLL

With Poulin’s retirement, the landscape of NLL goaltending is set to shift. His departure creates opportunities for up-and-coming goalies to make their mark in the league. As one of only four NLL goalies to ever surpass 100 career wins, Poulin has set a high bar for future netminders to aspire to.

What impact will Poulin’s retirement have on the NLL goaltending scene?

Poulin’s retirement will likely lead to increased competition among goalies vying for starting positions. Teams may also place greater emphasis on goaltender development programs to nurture the next generation of elite netminders. Additionally, Poulin’s success could inspire more goalies to aim for longevity and consistency in their careers.

Poulin’s Influence Beyond the Crease

Throughout his career, Mike Poulin has been recognized not just for his on-field performance, but also for his character and leadership. His three NLL Teammate of the Year awards (2016, 2017, 2020) speak volumes about his influence in the locker room and on team dynamics.

As Poulin transitions to his new role as Assistant General Manager, his impact on the sport is likely to continue evolving. His experience as a player will provide valuable insights into team building, player development, and organizational culture.

How might Poulin’s leadership style translate to his front office role?

In his new position, Poulin can leverage his experience to:

• Mentor young goalies and players
• Provide unique perspectives on player evaluation and recruitment
• Contribute to strategic decision-making in team management
• Foster a winning culture within the organization
• Bridge the gap between players and management

The Georgia Swarm’s Path Forward

While Poulin’s retirement marks the end of an era for the Georgia Swarm, it also signals the beginning of a new chapter for the organization. Owner and General Manager John Arlotta expressed confidence in Poulin’s ability to contribute to the team’s future success: “I’m elated he has decided to continue to help us pursue championships in his new role as Assistant GM, Player Acquisition and Development. I can’t think of a better person to help us win another NLL Cup.”

What challenges and opportunities lie ahead for the Swarm?

The Swarm will face several key tasks in the wake of Poulin’s retirement:

1. Finding a new starting goaltender to fill Poulin’s shoes
2. Leveraging Poulin’s expertise in his new front office role
3. Maintaining team chemistry and culture during this transition
4. Building on past successes to pursue another NLL Championship

With Poulin’s continued involvement and the strong foundation he helped establish, the Georgia Swarm is well-positioned to tackle these challenges and capitalize on new opportunities.

The Evolution of Goaltending in Professional Lacrosse

Mike Poulin’s career spans a period of significant evolution in professional lacrosse goaltending. From equipment advancements to changes in playing styles and strategies, the position has undergone substantial transformation over the past 15 years.

How has the role of a goaltender changed during Poulin’s career?

Several key developments have shaped modern goaltending in the NLL:

• Increased emphasis on athleticism and agility
• Greater involvement in team offense and transition play
• Advanced analytics and video analysis for performance improvement
• Evolution of save techniques to counter changing offensive strategies
• Enhanced mental preparation and sports psychology integration

Poulin’s ability to adapt and excel through these changes is a testament to his skill, work ethic, and dedication to his craft. His experience navigating these evolutions will be invaluable in his new role as he helps shape the future of goaltending for the Georgia Swarm.

The Impact of Poulin’s Retirement on NLL Fan Culture

Over his 15-year career, Mike Poulin has become more than just a player; he’s been a cornerstone of NLL fan culture. His consistent performance, approachability, and passion for the game have endeared him to fans across multiple franchises.

How will Poulin’s retirement affect the fan experience?

While fans will miss seeing Poulin between the pipes, his transition to a front office role offers new ways for supporters to engage with him:

• Fans can follow Poulin’s journey as he shapes the future of the Swarm
• His insights and experience may be shared through team media channels
• Poulin’s continued presence with the organization maintains a connection to the team’s championship history
• His new role may inspire fans to take a greater interest in the behind-the-scenes aspects of team management

As the NLL continues to grow, having respected veterans like Poulin transition to leadership roles can help maintain continuity and strengthen the connection between teams and their fan bases.

Poulin’s Retirement: A Reflection of Changing Priorities in Professional Sports

Mike Poulin’s decision to retire at the height of his career to focus on family and transition to a front office role reflects a growing trend in professional sports. Athletes are increasingly prioritizing long-term well-being and post-playing career opportunities.

What does Poulin’s retirement reveal about the evolving landscape of professional lacrosse?

Several key factors come into play:

1. Increased awareness of the physical toll of long-term athletic careers
2. Growing opportunities for players to transition into coaching, management, or media roles
3. Changing perceptions of success that value overall career satisfaction over longevity
4. The importance of work-life balance, even in professional sports
5. Recognition of the value that experienced players can bring to front office positions

Poulin’s transition serves as a model for how players can continue to contribute to their sport and team beyond their playing days, potentially inspiring other athletes to consider similar paths.

The Future of the NLL: Lessons from Poulin’s Career

As the National Lacrosse League continues to evolve and grow, the career of Mike Poulin offers valuable lessons for the league’s future development. His journey from drafted player to championship-winning goalie to front office executive encapsulates many of the opportunities and challenges facing the NLL.

What can the NLL learn from Poulin’s career trajectory?

Several key takeaways emerge:

• The importance of nurturing talent over the long term
• The value of veteran leadership both on and off the field
• The potential for players to contribute to the league in multiple capacities throughout their careers
• The significance of building strong team cultures that extend beyond gameplay
• The role of player-turned-executives in bridging generational gaps and fostering league growth

As the NLL looks to expand its reach and solidify its position in the North American sports landscape, the example set by players like Mike Poulin can serve as a blueprint for sustainable growth and development.

Mike Poulin’s retirement marks the end of an era in NLL goaltending, but it also heralds the beginning of an exciting new chapter for both Poulin and the Georgia Swarm. His transition from star player to Assistant General Manager exemplifies the evolving nature of professional lacrosse careers and the ongoing impact that veteran players can have on the sport they love. As the National Lacrosse League continues to grow and develop, the legacy of players like Poulin will undoubtedly shape its future for years to come.

Mike Poulin Announces Retirement, Transitions to Swarm’s Assistant General Manager

July 28, 2022
By: Nicole Palombo

DULUTH, Ga. (July 28, 2022) – After a 15-year reign in net (five seasons with the Swarm) Mike Poulin officially announced his retirement from the Georgia Swarm and the National Lacrosse League. After being signed as a free agent in 2016 with the Swarm, Poulin quickly enamored himself with Swarm fans and became the franchise’s leader in wins (49), saves (2,973), and minutes played (4,519.78).

Although the five-year Georgia Swarm starting goaltender is parting from the field, he will remain with the organization as he transitions to the Georgia Swarm’s Assistant General Manager, Player Acquisition and Development.

“It’s been an honor to play in the NLL, the past 16 seasons have been an incredible journey that I will never forget,” said Mike Poulin. “I’ve happily decided it is time to walk away from playing lacrosse to spend more time at home with my family, but I look forward to staying involved with the Georgia Swarm in my new role. I am forever grateful to the organizations that gave me an opportunity to play in the NLL; the Buffalo Bandits, Toronto Rock, Boston Blazers, Calgary Roughnecks, and of course the Georgia Swarm.”

Poulin was drafted by the Buffalo Bandits during the 2005 NLL Entry Draft in the second round, 21st overall. He saw his first NLL action after being picked up as a free agent by the Toronto Rock in 2007.

The Kitchener, Ontario native was a part of five teams throughout this career (Buffalo Bandits; ’06, Toronto Rock; ’07-’08, Boston Blazers; ’09-’10, Calgary Roughnecks; ’10-’16 and Georgia Swarm; ’17-‘22 ) logging 9,860.93 minutes across 247 games which equates to 6.85 full days spent in net. During that time frame, Poulin saved 6,250 total shots.

“I want to thank Mike and his family for the amazing contributions to the Swarm organization” said Owner and General Manager John Arlotta. “Not only has he been a great player, but he has been the consummate professional and teammate who has led this organization both on and off the field. He will be sorely missed, but his contributions to our team and our culture will live on.”

Poulin retires as one of the best goalies to ever suit up in the NLL, ranking top-six in three different all-time statistical categories. He ends his career ranked fourth in goalie wins (102), fifth in goalie minutes (9,860.93), and sixth in goalie saves (6,250). Poulin is one of four NLL goalies to ever eclipse the centennial win mark, achieving it during his final season on March 12, 2022, against the Halifax Thunderbirds.

Although the Swarm was one game shy of clinching a playoff berth this season, Poulin still holds the third-place record in all-time playoff goalie saves (785) and playoff goalie minutes (1,236), while ranking fifth in playoff goalie wins (12).

Poulin notched his career high in saves during the 2018 season when he totaled 692, placing him seventh on the all-time NLL single-season saves list.

“I have so many wonderful memories of Mike in his six years with the Swarm organization” said Arlotta. “However, there are two that will stand out in my mind forever. The first was August 1, 2016, when we sat in a restaurant and discussed how we could work together to meet our mutual goal of an NLL Championship. His free agent signing that day turned us into a true championship contender.  We were a good team before Mike Poulin, but we became a great team with Mike Poulin.”

“The second was June 10, 2017, the day we won the NLL Champions Cup,” said Arlotta. “Watching Mike’s teammates mob him and seeing him achieve his dream of winning an NLL Championship is something I will never forget. I’m elated he has decided to continue to help us pursue championships in his new role as Assistant GM, Player Acquisition and Development. I can’t think of a better person to help us win another NLL Cup.”

The decorated goaltender is retiring with one NLL Championship (Georgia; 2017), three NLL Teammate of the Year awards (2016, 2017, 2020), one NLL Goaltender of the Year honor (Calgary; 2012), and two NLL All-Pro Team accolades (2012 First Team, 2017 Second Team).

“Mike has not only been an excellent goalie and teammate in this league,” said Head Coach Ed Comeau. “He has also truly been a pleasure to coach. His desire to win, his commitment to doing whatever it took to continue playing at a high level, coupled with his ability to connect with everyone in the organization made him a great asset to the Swarm. His passion and his humor will be missed by everyone, and we wish him well as he retires and pursues his next chapter in lacrosse.”

Poulin played a major role in the team’s success on the field and will now transfer that mindset over to the front office as he becomes a valuable asset in the club’s player evaluation and acquisition of on field talent.

As Poulin retires, so does the iconic “You got nothing, we got Mike POOOUUULIN” chant which was bellowed by in-game announcer Tim Hanchey whenever Poulin would showcase one of his trademark big saves.

“I’ve been incredibly fortunate to be surrounded by great teammates and leaders throughout my career, too many to list, but I am thankful for every teammate I shared a locker room with,” said Poulin.

Poulin’s departure is bittersweet, as what he leaves on the turf will be translated into his new front office role with the Swarm.

Michael J. Poulin – Department of Psychology

Education

• PhD, University of California – Irvine

Current Research

A unifying theme in my research is that of responding to adversity. Research in my Stress, Coping, and Prosocial Engagement (SCoPE Lab) investigates this theme in two ways: by investigating the processes by which people respond to the adversity of others, and by examining the resources through which people manage their own adversity. Our research on responses to the adversity of others, or prosocial engagement, focuses on the concepts of empathy and compassion, and seeks to provide detailed understandings of these phenomena, especially by understanding the ways in which acting empathically or with compassion involve navigating the tension between self- and other-focused goals. Our research on how people manage their own adversity, or research on stress and coping, has uncovered diverse phenomena that can serve as coping resources. However, much of our work focuses on the ways in which prosocial engagement itself can serve as a stress buffer, including by reducing self-focus and lessening the effects of stress on health outcomes.

Selected Publications

• Poulin, M. J., Ministero, L. M., Gabriel, S., Morrison, C. D., & Naidu, E. (2021). Minding your own business? Mindfulness decreases prosocial behavior for those with independent self-construals. Psychological Science, 32, 1699-1708.
• Lodi-Smith, J., Ponterio, E. J., Newton, N. J., Poulin, M. J., Baranski, E., & Whitbourne, S. K. (2021). The co-development of generativity and well-being into early late life. Psychology and Aging, 36, 299-308.
• Qu, H., Konrath, S., & Poulin, M. J. (2020). Which types of giving are associated with reduced mortality risk among older adults? Personality and Individual Differences, 154, 109668.
• DeLury, S. S., Buffone, A. E. K., Ministero, L. M., & Poulin, M. J. (2020). Compassion is partially selfless:  Public self-concept accessibility following compassion and threat. Self and Identity, 19, 181-200.
• Delury, S. S., & Poulin, M. J. (2018). Self-compassion and verbal performance: Evidence for threat-buffering and implicit self-related thoughts. Self and Identity, 17, 710-722.
• Poulin, M. J. (2018). Is all morality or just prosociality externalized? Behavioral and Brain Sciences, 41, e110. [commentary]
• Mroz, E. L., Poulin, M. J., Grant, P. C., Depner, R. M., Breier, J., Byrwa, D. J., & Wright, S. T. (2018). Caregiver self-esteem as a predictor of patient relationship satisfaction: A longitudinal study. Journal of Palliative Medicine, 21, 376-379.
• Ministero, L. M., Poulin, M. J., Buffone, A. E. K., & DeLury, S. S. (2018). Empathic concern and the desire to help as separable components of compassionate responding. Personality and Social Psychology Bulletin, 44, 475-491.
• Monin, J. K., Poulin, M. J., Brown, S. L., & Langa, K. M. (2017). Spouses’ daily feelings of appreciation and self-reported well-being. Health Psychology, 36, 1135-1139.
• Buffone, A. E. K., Poulin, M. J., DeLury, S. S., Ministero, L. M., & Morrison, C. D. (2017). Don’t walk in her shoes! Different forms of perspective taking affect stress physiology. Journal of Experimental Social Psychology, 72, 161-168.
• Poulin, M. J., & Haase, C. M. (2015). Growing to trust: Evidence that trust increases and sustains well-being across the life span. Social Psychological and Personality Science, 6, 614-621.
• Buffone, A. E. K., & Poulin, M. J. (2014). Empathy, target distress, and neurohormone genes interact to predict aggression for others: Even without provocation. Personality and Social Psychology Bulletin, 40, 1406-1422.
• Poulin, M. J. (2014). Volunteering predicts health among those who value others: Two national studies. Health Psychology, 33, 120-129.
• Poulin, M. J., Brown, S. L., Dillard, A., & Smith, D. M. (2013). Stress does not predict increased mortality among those who give to others. American Journal of Public Health, 103, 1649-1655.

Winner – frwiki.wiki

Unlock is a hardcore punk band of America, originally from Boston, Massachusetts. Their latest studio album Defeater was released in 2019.

Since 2008, Defeater has performed on stage numerous times with big names in the hardcore punk scene including Comeback Kid, Have Heart, Carpathian and Miles Aways.

Summary

• 1 Biography
• 2 topics
• 3 Environmental activism
• 4 members
  • 4.1 Current members
  • 4.2 Former members of
• 5 Discography
  • 5.1 Studio albums
  • 5.2EP
  • 5.3 Singles
• 6 Video recording
• 7 Notes and references

biography

The band consists of Derek Archambault (vocals), Joe Longobardi (drums), Mike Poulin (bass), Jay Maas and Jake Woodruff (guitar).

In November 2008 the band signed with Bridge 9 Records. Their first studio album was released the same year. Produced by Topshelf Records, it is re-released by Bridge 9 Records for wider distribution. He followed up with an EP, weakened by , in 2009.

In 2011, Defeater released their second album Empty Days and Sleepless Nights, which is still on Bridge 9 label.0005 Letters Home . In 2013, they performed in support of August Burns Red.

Themes

One of the originalities of Defeater lies in the writing of the concepts of his album and his lyrics, in particular because of the connections of the various protagonists that we find on the three discs. Narrative in America (USA) from mid XX – ^th century, torn between prosperity after the war (World War II) and suffering.

Through fictional stories, the group faces a wide range of social difficulties, including those related to returning to the front, difficulties and violence in the same family, addictions (alcohol, drugs), isolation, etc. An important place should be noted. religions throughout the stories.

environmental activism

In addition, he is known for his commitment to the environment: travel was made from 100% recycled materials, and the van used for travel was modified to run on vegetable oil. The latter idea was so popular in the punk scene that former drummer Andy Reitz is now the co-founder of Greenvans, a biofuel van rental company.

Members

Current members

• Derek Archambault – vocals, guitar, piano, lyrics (since 2008)
• Mike Poulain – bass (since 2008)
• Jake Woodruff – guitar (since 2010)
• Joe Longobardi – drums (since 2011)

Former members

• Max Barror – bass (2008)
• Gus Pesce – guitar (2008–2010), bass (2011)
• Andy Reitz – drums (2008–2011)
• Jason Maas – guitar, vocals (2008–2015)

Discography

Studio albums

• 2008: Travel
• 2011: Empty days and sleepless nights
• 2013: Letters home
• 2015 : Abandoned
• 2019 : Winner

EP

• 2009: Lost Lands
• 2012: Live on BBC Radio 1
• 2014: Live at TIHC

Singles

• 2011: Dear Father
• 2016: Still True
• 2016: Where Eagles Dare

Video filming

• 2011: Empty cup
• 2013: Bastards
• 2015: Spared in hell
• 2015: Unanswered
• 2019: Mother’s sons

Notes and links

1. ↑ (in) Brian Kraus, “ 16 Modern Precursors of Melodic Hardcore “, at Alternative Press, June 22, 2014. (accessed April 27, 2015). Before Defeater, Touché Amoré, The Ghost Inside, Counterparts, Being As An Ocean and more became the new faces of melodic emotional hardcore, high school students were on the scene.
2. ↑ (in) Ian Cohen, “ The Year of Post-Hardcore: Has the New Wave Peaked? “, Pitchfork, December 30, 2014 (as of April 15, 2016) , the so-called [“New Wave of Post-Hardcore”] were some of the most exciting bands; Touché Amoré, La Dispute, Defeater ,Pianos Become the Teeth, Make Do and Mend were considered major …
3. ↑ (in) Jan Cohen, “ Your New Favorite Emo Bands: Topshelf Records Best Sampler of 2013″, Pitchfork , 1 – ^th 900 October 64, 2013 (as of April 15, 2016) Defeater is a Boston-based hardcore beast whose three albums are at the heart of a dysfunctional alcoholic family devastated by World War II. Recommended for people who find Converge and Touche Amore too carefree.
4. ↑ (in) Patashnik, Ben, “ In Studio with Defeater “, Rock Sound, October 14, 2010 (accessed April 9, 2011) .
5. ↑ (in) Woodburn, Peter, “ Group Interview: Defeater “, Redefine (accessed 9 April 2011) .
6. ↑ (in) “ Bane, Defeater, Miles Away Tour Dates “, Ryan’s Rock Show (accessed 30 August 2011) .
7. ↑ (c) “ Comeback Kid, Defeater Tower dates (Europe) “, Lambgoat (accessed 30 Aug 2011) .
8. ↑ (in) “ Tours: Defeater/Carpathian (UK & Europe) “, Punknews.org (accessed 30 Aug 2011) .
9. ↑ (in) “ Defeater Announce Tour with La Dispute, Native, Former Thieves “, Alternative Press (accessed 30 August 2011) .
10. ↑ (in) “ Bridge Nine Records Signs Defeater “, Lambgoat, November 11, 2008 (as of May 7, 2011) .
11. ↑ (in) Ben Patashnik, “ In Studio with Defeater “, Rock Sound , October 14, 2010
12. ↑ (in) Lars Gotrich, “ First Watch: Winner, Empty Glass “, National Public Radio , November 10, 2011
13. ↑ (at) Atreyue Ryken, “ Unlock Drop Surprise Seven Inch “, Alternative Press, January 7, 2015 (accessed January 7, 2015) .

5 scientific facts about why it is good to be a kind person – HEROINE

Kind people endear themselves to those around them, you want to be friends with them. But this character trait is useful not only for establishing social ties. Kindness has a positive impact on physical and mental health. Read about how exactly in our material.

1. Kindness increases life expectancy

Kindness prolongs life — this is the conclusion reached by American scientist Michael Pulin and his colleagues. He conducted a study in 2012 and studied the relationship between acts of kindness and the risk of early death.

It turned out that the participants in the experiment, who often provided selfless help to their loved ones, were less prone to stress and anxiety. Accordingly, their life expectancy increased.

And according to another study conducted in the US in 2016, any affiliative behavior, that is, aimed at establishing a connection with other people, is an effective strategy for reducing stress and increasing life expectancy.

Thus, both studies tell us that good-natured and sympathetic people can claim to be long-livers. Of course, taking into account the observance of other good habits.

2. Helps to be happier at work

Researchers from the American University of Wisconsin-Maddison in 2013 studied how the altruism and kindness of employees affect their work success. And they concluded that such people are less likely to leave their jobs, have stronger relationships with colleagues, and are also more interested in the success of the company and their own achievements.

The researchers also found that 30-year-olds who rated helping other employees as an important part of their job were the most satisfied with their lives in a second survey 30 years later.

3. Improves the state of anxiety and stress

There is hardly a person in the modern world who does not worry about anything at all. And there are many different ways to help yourself deal with anxiety, from meditation to going out with friends.

But British Columbia scientists add that good deeds also reduce anxiety. In 2012, they recruited people with social phobia and anxiety disorder to participate in the experiment. Participants were given a list of tasks to complete within 4 weeks. Among them were good deeds towards other people, as well as neutral activities. Each participant in the experiment kept a diary in which he tracked his mood and noted what actions he performed.

Researchers found that those who did good deeds were more likely to experience positive affect — emotions such as joy, contentment, interest, and focus. Note that usually in anxiety disorders, positive affect is rare, yielding to negative emotions and feelings.

Therefore, if you feel restless or anxious, you should try to find an opportunity to show kindness to others. And it doesn’t matter if it’s a heart-to-heart phone conversation with a friend or a smile at a stranger on the bus. Even the smallest good-natured gesture brings great benefits.

4. Good for the heart

Kindness can not only “warm” your heart, but also keep it healthy. According to Dr. David Hamilton from the USA, treating other people well can affect the body’s chemical balance.

The fact is that when a person experiences positive experiences, his body produces the hormone oxytocin. And he, in turn, contributes to the release of nitric oxide – a substance that dilates blood vessels. This leads to a reduction in blood pressure, which helps keep the heart healthy.

Also, scientists from the Center for Aging and the Life Path of Purdue University, USA, analyzed the impact of good deeds on the health of older people. They measured the amount of C-reactive protein in the body of the participants in the experiment. This indicator is used in the analysis of the risk of cardiovascular diseases.

Some of the older people in the study volunteered, while others did not. It turned out that those who provided selfless help, the level of C-reactive protein in the body was significantly lower.