Lax googles. Women’s Lacrosse Goggles: Ultimate Guide to Protection, Comfort, and Style

How to choose the best women’s lacrosse goggles for optimal protection and comfort. What factors should you consider when selecting lacrosse eyewear. Which features are crucial for performance and safety in women’s lacrosse.

Essential Factors in Choosing Women’s Lacrosse Goggles

Selecting the right pair of women’s lacrosse goggles is crucial for both safety and performance on the field. Players need to consider several key factors to ensure they’re making the best choice for their needs. Let’s explore the most important aspects to keep in mind when shopping for lacrosse eyewear.

Protection: The Top Priority

When it comes to lacrosse goggles, protection is paramount. Players must prioritize safety features to minimize the risk of eye injuries during play. But what exactly should you look for in terms of protective elements?

• Sturdy construction materials
• Proper fit to prevent slipping
• Coverage area around the eyes and temples
• Compliance with safety standards

Some players may consider opting for more comprehensive protection, such as the Cascade LX Headgear, which offers full-face coverage. However, traditional goggles remain the most common choice for women’s lacrosse.

Comfort: A Game-Changer on the Field

Comfort is another crucial factor that can significantly impact a player’s performance. Uncomfortable goggles can be distracting and may even affect a player’s focus during critical moments of the game. What aspects contribute to the comfort of lacrosse goggles?

• Material quality, especially for parts in contact with the skin
• Proper fit without pressure points
• Weight distribution
• Ventilation to prevent fogging

Many top-tier goggles feature silicone padding on the inside for enhanced comfort. However, it’s essential to try on different pairs to find the one that best suits your individual head shape and preferences.

Visibility and Performance in Women’s Lacrosse Goggles

Clear vision is essential for peak performance in lacrosse. The design of your goggles can significantly impact your field of view and overall awareness on the pitch. How do different goggle designs affect visibility?

Exploring Goggle Bar Configurations

Lacrosse goggles come with various bar configurations, each offering a different balance between protection and visibility. The two main types are:

1. Straight bars: Offer a more traditional look and feel
2. Curved bars: Designed to provide a wider field of vision

Some players prefer the minimalistic approach of fewer bars, while others feel more secure with a full cage design. It’s crucial to test different styles to determine which configuration allows you to track the ball and your teammates most effectively.

The Impact of Weight on Performance

The weight of your lacrosse goggles can have a surprising effect on your game. Heavier goggles may cause fatigue over time, potentially slowing you down on the field. However, excessively light goggles might compromise on durability. What’s the ideal balance?

• Look for high-quality, lightweight materials like titanium
• Consider the trade-off between weight and protection
• Test how different weights feel during extended play

Remember, the goal is to find goggles that offer optimal protection without hindering your mobility or causing discomfort during long matches or practice sessions.

Customization and Style in Women’s Lacrosse Eyewear

While protection and performance are paramount, many players also want to express their personal style through their equipment. How can you customize your lacrosse goggles to stand out on the field?

Color Options and Team Spirit

Most players opt for neutral colors like black or gray, or choose goggles that match their team colors. However, there’s room for creativity and personal expression. Consider these options:

• Team color coordination for a unified look
• Contrasting colors to make a statement
• Custom color combinations to reflect your personality

Some manufacturers offer a wide range of color options, allowing you to create a unique look that sets you apart from your teammates while still maintaining a professional appearance.

Navigating Customer Reviews and Common Concerns

When shopping for lacrosse goggles, it’s crucial to consider the experiences of other players. What are some common issues reported in customer reviews, and how can you avoid them?

Fit and Sizing Challenges

One of the most frequent complaints in lacrosse goggle reviews relates to fit and sizing. Many players report issues with goggles being either too tight or too loose. To ensure you find the right fit:

• Pay attention to sizing charts provided by manufacturers
• Look for goggles with adjustable straps or multiple size options
• Consider trying on goggles in person before purchasing, if possible

It’s important to note that what feels comfortable for one player may not work for another due to differences in head shape and personal preference.

Compatibility with Prescription Glasses

Players who wear prescription glasses often face challenges when selecting lacrosse goggles. Many assume they can wear their everyday glasses under their goggles, only to discover this isn’t always possible. What are the options for players who need vision correction?

• Look for goggles specifically designed to accommodate glasses
• Consider sports prescription inserts for your goggles
• Explore the possibility of using contact lenses during play

It’s crucial to address this issue before purchasing goggles to ensure you have clear vision on the field without compromising on protection.

Balancing Budget and Quality in Women’s Lacrosse Goggles

While safety should always be the top priority, budget constraints are a reality for many players. How can you find the best balance between cost and quality when shopping for lacrosse goggles?

Identifying Essential Features

Not all lacrosse goggles are created equal, and not every player needs all the bells and whistles. To make the most of your budget, focus on the essential features:

• Adequate protection that meets safety standards
• Comfortable fit for extended wear
• Sufficient visibility for optimal performance
• Durability to withstand regular use

By prioritizing these key elements, you can find a pair of goggles that offers excellent protection and performance without breaking the bank.

Investing in Long-Term Value

While it may be tempting to opt for the cheapest option available, consider the long-term value of your purchase. Higher-quality goggles may come with a higher initial cost but could save you money in the long run. How do you assess the value of lacrosse goggles?

• Look for warranties or guarantees offered by manufacturers
• Consider the reputation of the brand for durability and customer service
• Read reviews from long-term users to gauge product lifespan
• Factor in the potential need for replacements if choosing a lower-quality option

Remember, investing in a quality pair of goggles can provide peace of mind and potentially better protection throughout your lacrosse career.

Technological Advancements in Women’s Lacrosse Eyewear

The world of sports equipment is constantly evolving, and lacrosse goggles are no exception. What recent innovations have improved the safety and performance of women’s lacrosse eyewear?

Impact-Resistant Materials

Modern lacrosse goggles often incorporate advanced materials that offer superior protection without adding excessive weight. Some of these innovations include:

• Polycarbonate lenses for impact resistance
• Titanium or carbon fiber frames for strength and lightness
• Memory foam padding for custom fit and comfort

These materials not only enhance protection but also contribute to improved comfort and durability, making them worth considering when selecting your next pair of goggles.

Anti-Fog and UV Protection

Clear vision is crucial in lacrosse, and newer goggle models often come with features to ensure optimal visibility in various conditions. What technologies are addressing common visibility issues?

• Anti-fog coatings to prevent lens clouding during intense play
• UV-protective lenses to shield eyes from harmful sun rays in outdoor games
• Ventilation systems to reduce heat and moisture buildup

These features can significantly enhance your performance and comfort, especially during long tournaments or in challenging weather conditions.

Maintenance and Care for Women’s Lacrosse Goggles

Proper care and maintenance of your lacrosse goggles can extend their lifespan and ensure they continue to provide optimal protection. What are some best practices for keeping your eyewear in top condition?

Cleaning and Disinfection

Regular cleaning is essential to maintain clear visibility and hygiene. Follow these steps to keep your goggles in pristine condition:

1. Rinse goggles with lukewarm water after each use to remove sweat and debris
2. Use a mild soap or specialized lens cleaner for thorough cleaning
3. Avoid abrasive materials that could scratch the lenses
4. Allow goggles to air dry completely before storing

For disinfection, especially important in shared equipment situations, use a solution recommended by the manufacturer to kill bacteria without damaging the goggles.

Storage and Transport

Proper storage can prevent damage and extend the life of your lacrosse goggles. Consider these tips:

• Use a protective case when transporting goggles to and from games
• Store in a cool, dry place away from direct sunlight
• Avoid placing heavy objects on top of your goggles
• Check straps and adjustment mechanisms regularly for wear and tear

By following these maintenance practices, you can ensure your lacrosse goggles remain in top condition, providing reliable protection throughout your playing career.

The Future of Women’s Lacrosse Goggles: Trends and Predictions

As the sport of women’s lacrosse continues to grow and evolve, so too does the equipment used by players. What trends are shaping the future of lacrosse eyewear, and what innovations can players expect to see in coming years?

Integration of Smart Technology

The integration of smart technology into sports equipment is a growing trend, and lacrosse goggles may soon benefit from these advancements. Potential future features could include:

• Heads-up displays showing game statistics or play diagrams
• Impact sensors to monitor and record potential concussive hits
• Augmented reality elements to enhance training and gameplay

While these technologies are still in development, they represent exciting possibilities for enhancing both player safety and performance on the field.

Customization and 3D Printing

The ability to create custom-fit equipment is becoming increasingly accessible, thanks to advancements in 3D printing technology. How might this impact the future of lacrosse goggles?

• Personalized goggle frames tailored to individual face shapes
• Custom padding for optimal comfort and fit
• On-demand replacement parts to extend goggle lifespan

As these technologies become more widespread, players may have access to truly bespoke protective gear that offers unparalleled comfort and protection.

In conclusion, selecting the right pair of women’s lacrosse goggles involves careful consideration of various factors, including protection, comfort, visibility, and personal style. By understanding these elements and staying informed about the latest advancements in lacrosse eyewear, players can make educated decisions that enhance their safety and performance on the field. As the sport continues to evolve, so too will the technology behind the equipment, promising exciting developments for future generations of lacrosse players.

6 Best Women’s and Girls’ Lacrosse Goggles for 2021

Women’s Lacrosse Goggles Buying Guide

Here are some things to consider when choosing a new pair of lacrosse goggles.

Protection

The #1 most important thing to consider when purchasing a pair of lacrosse goggles is by far and away the protection they offer.

Understanding what the differences are in terms of safety features is important when searching for the right pair of goggles.

First off, do you want a traditional pair of lacrosse goggles or more protective headgear? If the latter, then your search just got a lot easier as the Cascade LX Headgear is the only (but still a great) option on the market.

When looking at the goggles, specifically, make sure that the fit is tight so that they don’t slip or move around too much, creating more risk of injury. If you wear glasses, either look for a pair of goggles that say that they can support wearing glasses underneath (as many of them do not), or potentially look into getting contact lenses.

There are many things to consider when thinking about safety and protection, outside of personal preference, I would keep in mind things like quality of material, as well as the size, weight, and fit of the goggles.

Comfort

Comfort is something that you have to think about in terms of what (if anything) specifically do you need to be at your best.

Does the type of material matter to you? Do they fit correctly? Are there any weird pressure points that would bother you over the course of a game?

For example, most goggles are made with silicone on the inside, but others may be made of something that might irritate your skin. Some girls’ head shapes may work well with one goggle but not another.

While most of the top tier goggles are very comfortable, it may be worth trying on a few of your teammates’ pairs to see what feels the best.

Visibility

You also need to consider how well you can see out of the goggles. All goggles are designed differently, and one may provide better visibility for you than another pair.

Try out a few different pairs, including options with straight bars and curved bars, as well as minimalistic and full cages, to see what allows you to see the field the best.

Weight

Weight ties into comfort because if your goggles are too heavy, they will be less comfortable—especially over the course of a game. Heavy goggles will slow you down on the field, holding you back from playing your best.

On the other hand, with a pair of goggles that are noticeably light, be conscious of the quality of the material. There may be a reason why it is so much lighter than other options.

Look for high quality, yet light materials—such as Titanium—to find something that will hold up well but won’t weigh you down.

Colors

Most players typically go with a neutral color such as black or gray or their team’s colors when choosing their goggles.

Perhaps your goal is to try and match your team’s colors. Or maybe you want to add your own personal twist by choosing something that will stand out from the crowd.

Whatever your reasoning, opting for a unique color is a fun way to customize your look and make it completely your own!

Customer Reviews

We have gone through countless customer reviews to create this guide and to choose the products mentioned above. Here are some of the most common complaints to look out for.

The first thing I noticed upon reading reviews is that a lot of people were complaining about certain designs not fitting the best or having limited sizing options.

Understanding what you find comfortable and uncomfortable is essential. Do you prefer a snugger fit? Or a much looser fit? Some customers have reported issues such as straps being either too tight or too loose, both of which can become problems.

Also, as mentioned briefly above, if you wear glasses, and need them for competition, consider looking into contact lenses. I have found through reading customer reviews that many people expect to be able to fit their day-to-day glasses underneath their goggles or helmet, only to find out that this is not possible.

You should also consider the materials being used. Generally speaking, there aren’t too many complaints about the materials in goggles, but you may notice that some are made with a special type of silicone which may be more (or less) comfortable than others.

Other than these main points, the reviews are fairly standard. We chose the 6 best lacrosse goggles mentioned not only because WE believe they are the best, but also because the players that have worn them for numerous games think so as well.

Budget

At the end of the day, I understand that most people are simply trying to find the safest option for the lowest price. And honestly, I can’t blame them, as the whole point of lacrosse goggles are simply to help protect you from getting hurt.

You don’t always have to opt for having all of the bells and whistles, but also understand that oftentimes when you spend less money, you are generally getting cheaper material. This may put you in a predicament down the road where you end up spending more money buying brand new equipment every year, rather than spending more money on a quality set that lasts.

When choosing a pair of girls’ lacrosse goggles, be sure to find a pair that will last you a few years based on their durability and size instead of just what is the cheapest option for right now. One pair of expensive goggles that lasts 5 years is better than 5 less expensive pairs of goggles that only last a year.

Looking for a new stick as well? Check out these guides:

Photo credit: Flickr

Best 8 Lacrosse Goggles For Women | Review & Buying Guide

Using proper protective gear when playing lacrosse is not to be compromised with, especially for advanced level players. Professional lacrosse players not only need quality gears but they must also choose the best among all kinds of lacrosse goggles.

During the game, the players exposed to the risk of injuries due to high checks. Moreover, it is important to protect yourself lest the speeding ball should result in a face injury. Goggles are typically worn by women laxers as a substitute for men’s helmet. Since lacrosse for women is not as much of a contact-sport as men’s lacrosse, women need lesser padding and protective equipment.

Lacrosse goggle is necessary for every laxer irrespective of the level of gameplay. This article is just the guide you need before you go ahead and invest in the best lacrosse goggles. Read on as we discuss how to go about choosing the best lacrosse goggles.

Best 8 Women Lacrosse Goggles

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Here are the top lacrosse Goggles that money can buy –

1. Bangerz HS-OTG Goggles

Bangerz HS-OTG Goggles can be worn alone with your prescription glasses which is definitely one of the major advantages of these lacrosse goggles. Comfortable to wear, Bangerz HS-OTG Goggles is designed with meticulous attraction. In case, you are looking for a pair of lacrosse goggles that offer premium level of protection and improves field vision at the same time, you need to get your hands on Bangerz HS-OTG Goggles.

You need lacrosse googles that can withstand a lot of abuse on the field and thankfully, Bangerz HS-OTG Goggles can meet your expectations as it is extremely durable and versatile in nature. Its eye guard is shatter resistant and can easily absorb shocks. Its polycarbonate lens are extremely lightweight and is made to withstand high impacts without getting shattered in the process.

To improve airflow, Bangerz HS-OTG Goggles has got a nice vented design and are highly adjustable. Its lenses are crystal clear and can help players see through dense fogs. It meets both ASTM F803-0 and USRA & ASTM F803 standards. It has also got an ati- scratch coating which is impressive by any standard. rainbow tinted lenses offer optimal protection from UVB rays of the Sun. Its headband can be washed easily and Bangerz HS-OTG Goggles are also hypoallergenic.

2. STX Lacrosse Womens 4Sight Plus Adult Lacrosse Goggles

STX Lacrosse Womens 4Sight Plus Adult Lacrosse Goggles have got a sleek new stylish look and feel. To cushion impacts, STX Lacrosse Womens 4Sight Plus Adult Lacrosse Goggles has used wires across the face. The design itself is kinda low-profile but it gets the job done which is more important. The wires don’t interfere with your ability to see the field in one way or the other.

STX Lacrosse Womens 4Sight Plus Adult Lacrosse Goggles has got a nice oval shape and to maximize comfort level, contoured silicone molds are used in the making of this pair of googles. To reduce glare, matte-finish is being used on the wires and to get rid of breakouts, silicone’s anti-microbial agent has also been used in it.

Available in a wide range of colors, STX Lacrosse Womens 4Sight Plus Adult Lacrosse Goggles is definitely a popular choice among women lacrosse players in the United States. This pair of googles does not slide down that easily and offers protection from reflection and glares. Ideal for both beginners and advance level players, STX Lacrosse Womens 4Sight Plus Adult Lacrosse Goggles offers excellent value for money.

3. STX Lacrosse Girl’s Rookie Dual Sport Goggles

STX Lacrosse Girl’s Rookie Dual Sport Goggles is mainly developed for kids. In case, you have been struggling a lot while trying to reshape a pair of lacrosse googles which are mainly designed for larger children, you need to get your hands on this STX Lacrosse Girl’s Rookie Dual Sport Goggles as soon as possible. It fit perfectly and has got the rubber to make it even more comfortable.

STX Lacrosse Girl’s Rookie Dual Sport Goggles meet both the ASTM F803-03 rules and ASTM F2713-09 rules. Players would not feel any discomfort resulting from sweat. Cleaning STX Lacrosse Girl’s Rookie Dual Sport Goggles is super easy. Offering optimal viewing experience, STX Lacrosse Girl’s Rookie Dual Sport Goggles are known for its durability and strength.

Since the padding is made from vented silicone, the moisture and the sweat will not get absorbed by it and thus eliminating the possibility of breakouts.

4. STX Lacrosse Focus-S Goggle

STX Lacrosse Focus-S Goggle is a no-nonsense lacrosse google which is known for its superior comfort level and visibility. STX Lacrosse Focus-S Goggle does not have too many wires which is good as it helps increase visibility.

To improve strength to weight ratio, Titanium cage is used in it. STX Lacrosse Focus-S Goggle is SEI certified, and meets all the ASTM F3077-17 requirements. At this price point, STX Lacrosse Focus-S Goggle is definitely a great choice.

5. STX 4 Sight +S Adult Lacrosse Goggles

STX 4 Sight +S Adult Lacrosse Goggles has certified by SEI and it meet all the 2020 lacrosse playing rules. It has got steel cages that help protecting your face from the impacts of balls. Steel Cages provide the much needed strength.

It has got a minimal design and the credit goes to the use of double bars. Use of double bars help improve visibility. STX 4 Sight +S Adult Lacrosse Goggles meets all ASTM F3077-17 requirements.

5. STX Rookie S LAX/FH Goggles

STX Rookie S LAX/FH Goggles is another incredibly powerful yet cheap lacrosse goggles available in the market. The coolest thing about this STX Rookie S LAX/FH Goggles is that it meets all the 2020 playing rules and it is SEI Certified. So, that means you don’t have to deal with any legal complication after putting this one.

STX Rookie S LAX/FH Goggles is designed for girls under 12 and offers a decent level of protection from impacts in the game. The wire is oval and it has got a patented cage. To absorb the shocks, STX Rookie S LAX/FH Goggles has got ample amount of Silicone padding but that not mean that it will smell awful once the game is over since the padding is resistant to moisture. The oval design does not interfere with the vision which is one of its hallmark features.

6. Hummingbird Sports Women’s Lacrosse Hero Goggles

Hummingbird Sports Women’s Lacrosse Hero Goggles is ideal for girls over 13 years. The main USP of this Hummingbird Sports Women’s Lacrosse Hero Goggles is that it is highly customizable. You can adjust its angle the way you like and it will offer superior level of fittings. The wires are made from hardened carbon steel that ensures 100% protection from impacts but the bars hardly interfere with the field of vision.

The padding layer is made from micro-cellular foam and thus offers maximum comfort during the game. Overall, Hummingbird Sports Women’s Lacrosse Hero Goggles is a good pair of lacrosse goggles for women who want to play their heart’s out without spending a ton of money.

7. Under Armour UA Charge 2 Lacrosse Goggles OSFA Silver

Under Armour UA Charge 2 Lacrosse Goggles OSFA Silver has got a nice sporty look that we personally feel will be loved and adored by your daughter. The frame is extremely flexible and thus it effectively takes the pressures away. Extremely comfortable, Under Armour UA Charge 2 Lacrosse Goggles OSFA Silver meets ASTM F803-11 standards which is kinda impressive to say the least. To eliminate the possibility of slipping, plenty of etching has been done on its inner frame. The rubber strap can be extended easily.

8. STX Women’s Focus-S Ti Titanium Lacrosse Goggles

With STX Women’s Focus-S Ti Titanium Lacrosse Goggles, you don’t have to choose between a great field of vision and safety. STX Women’s Focus-S Ti Titanium Lacrosse Goggles offers best of the both worlds and that too without spending an astronomical amount on it.

It has got Titanium cage which is ultra-light and is known for offering extreme level of comfort that you simply can’t expect to experience with any other commonly available lacrosse goggles in the market. STX Women’s Focus-S Ti Titanium Lacrosse Goggles has got a minimalistic design and it meets all ASTM F3077-177 requirements. It is SEI Certified too.

Lacrosse Goggles Buying Guide

Choosing lacrosse goggles is easy when you are aware of the key considerations like quality, visibility, and padding. Unless you narrow down your preferences, choosing the best quality lacrosse goggle will remain to be a taxing, and often a futile exercise for you.

Listed below are some of the key aspects to consider before diving headfirst into it.

1. Visibility – Adult vs. Youth Lacrosse Goggles

There is not much difference between adult eyewear and youth eyewear except for the size of the goggle. Adult players use wider and more adaptive eye-wears. On the other hand, eye-wears used by young laxers are narrow with a narrower frame. Beginners or young laxers can also use adult goggles if they are comfortable in them.

Young lacrosse players shall eventually have to get adult lacrosse goggles for themselves. It is wiser to test the goggles out for comfortability before purchasing. Even in case you have a smaller head for an adult, you can home in on youth lacrosse goggles.

2. Protection – ASTM Lacrosse Safety Standard

Laxers must choose ASTM certified goggles to be able to wear them during the game. ASTM certification is the seal of approval for buying a lacrosse goggle. ASTM seal implies that the product has been designed taking complete protection of the eyes into consideration. ASTM products are also tested internationally for safety.

You can also use ASTM lacrosse goggles for recreational play. As of January of 2016, all lacrosse goggles must meet the ASTM 3077 standard. The ASTM certified eye-wears are able to withstand the impact force of a ball moving at 60 MPH at adult level and 45 MPH at youth level.

3. The Right Fit for Lacrosse Goggles

You shall find plenty of popular brands offering a wide range of lacrosse goggles. But before you finalize your pick, you must make sure the eyewear fits you well. Buying too tight or too loose eye-wears will give you some trouble on the field. Tight eye-wears can trigger headaches and might also cause irritation. And if your lacrosse goggle is too loose, you will frequently need to adjust it during the game which might ruin the game for you. Thus, only the right fit qualifies to your purchase list.

Protection is another important aspect that you must consider. Make sure the glasses are durable and can withstand harsh blows and high checks. Therefore, it is imperative for you to evaluate the quality before blowing your bucks on lacrosse goggles. You can try goggles on and choose the one that offers maximum visibility.

Make sure head on to US Lacrosse and check their list of approved eye-wear before buying a pair.

4. Goggle Padding

The inner side of lacrosse goggles is padded with anti-microbial material. The padding can be either foam or silicone-based. The inner sides of lacrosse goggles come in direct contact with the skin. Therefore, for better comfort and great fit, padding in lacrosse goggles is essential.

Manufacturers make use of semi-rigid materials for padding which works well by absorbing high impact whips and blows, protecting your eyes from injury. Despite the inner padding, the goggle must be lightweight.

For players with hypersensitivity or skin allergies, silicone padding is the best as it is resistant to the absorption of moisture and sweat and is easier to clean before every lacrosse season. Alternatively, laxers can also go for goggles with gel padding.

5. Materials Used in Making Lacrosse Goggles

Lacrosse goggles are manufactured from hard plastic. The best quality lacrosse goggles frames are made from scratch-resistant plastic so that they last for seasons. You can also invest in a piece that features anti-fog coating so that there is no occlusion of the vision when on field.

Some lacrosse goggles are also designed for laxers who wear glasses. Laxers can get those lacrosse goggles and wear them over their glasses. They are comfortable and safe all the same.

6. Goggles Design

You will find a few different eye-wear designs offered by various brands and sellers. Lacrosse goggles with oval wire design are known to enhance the vision capacity and resist high-impact blows. It provides the laxer with greater peripheral vision and minimum obstruction in regards to visibility.

Laxers can also use enhanced downward vision which is also ideal for midfielders. These frames are lightweight and very adaptable when it comes to the right fit. Goggles also come with flat a bar which is characterized by a better fit and additional comfort.

7. Specifications for the Band

Lacrosse glasses must ideally be flexible as to avoid any impact from hard rubber balls and high checks. Before you buy lacrosse goggles, check the quality and fit of the strap. The strap must be firm enough to hold goggles in place so that it does not move around.

8. Additional Lacrosse Goggle Features

Some lacrosse goggles are designed to fit the shape of any face with maximum comfort. The models come with a flexible frame and a swivel clip. The soft inner padding ensures better fit and restricts goggles fro shifting around when on field. Players can also look out for the split strap feature for better comfort and protection.

Choosing The Right Pair of Women’s Lacrosse Goggles | by Dirk Davidson

Choosing The Right Pair of Women’s Lacrosse Goggles

When playing women’s lacrosse you wear almost no protective gear. All the girls wear other than their uniform is protective goggles and some minimal gloves. In men’s lacrosse on the other hand they wear a full helmet, gloves, elbow pads and shoulder pads. While the women play by very different rules the limited protective gear is very important, my sister in law Jessie was struck in the head with a lacrosse ball while playing and suffered a significant concussion which lead to many issues. When you need prescription glasses this can lead to issues, especially for those who don’t like wearing contacts. Beyond the basics, it is the player’s choice what type of eye-wear to choose. There is more than one style available.

· Wire Framed — Some women’s lacrosse goggles have a wire configuration that goes across the lens to add additional support. The wire protection runs in a way that will not obstruct the players view. The style is reminiscent of a hockey mask that only covers the upper part of the face. The drawback of wire goggles is they can occasionally bend or rust.

· Wrap around — While wire frame eye protection resembles a hockey mask, the wrap around goggles look more like swimming gear. Made from a poly resin material, they press tightly against the skin. They have the added benefit of not bending out of shape the way wire framed products can over time.

· Co-poly frame — These appear more like skiing glasses. The sleek construction is lighter with a more modern design style. There is no wire frame on the lens with this model, either.

Lacrosse is a game of precision and being able to see your team mates and the goal are essential to playing well so prescription goggles offer an opportunity to protect your eyes while also being able to see clearly. These goggles offer many benefits including:

· Premium anti-scratch coating.

· Water, dirt and oils virtually slip o­ff .

· Comfort and Customized Fit

· Latex Free soft back padding provides maximum comfort.

· Adjustable and Washable split-strap design allows for a custom fit.

· Performance Enhanced Vision

· Enhances color contrast in all lighting conditions.

· Blocks 100% UVA and UVB.

· Superior peripheral and downward visibility.

Prices for these goggles range from $130 to $360 depending on the prescription needs and the frames desired. There are several options to consider including the lens tint, the frame color, size, etc… Lax World has some tips for finding the right pair for you:

Eye-wear should fit snugly against the head but not be overly tight. The bands will adjust to keep the frame firmly in place, but not all styles fit each face shape perfectly.

Always try lacrosse goggles on before purchasing. They must sit over the tops of the cheeks and remain close to the surface of the face.

Find a pair that doesn’t interfere with your peripheral vision. You may have to wear them for a few minutes to ensure you can see well.

Just like shoes, you have to break them in, so you get used to wearing the eye wear. Walk around the house with them on to train yourself to see comfortably.

I hope you find this information helpful and you find the right lax goggles for you! Please comment below and questions or comments.

With Headgear Here, Girls’ Lacrosse Just Got Safer. Or Did It?

Addressing growing concerns about head injuries, two companies this month became the first to sell lacrosse headgear that is built specifically for girls and that complies with new standards from the sport’s governing body. But the availability of the equipment has only made the touchy debate over whether girls should wear it even more stark.

For a long time, the prevailing view held that wearing headgear would lead girls to play more aggressively, making the sport more like boys’ lacrosse, a full-contact sport in which hard-shell helmets have been required for years.

But last year, with worries spreading over concussions, U.S. Lacrosse, the governing body, helped adopt standards for headgear for players who want the protection.

The new girls’ headgear, though optional, is likely to be snapped up by anxious parents fearing the head injuries that occur in girls’ lacrosse. In recent studies, girls’ lacrosse had the fifth-highest rate of concussions in high school sports; only football, ice hockey, boys’ lacrosse and girls’ soccer rank higher.

Nearly every state high school association and nearly every youth lacrosse group nationwide have said they will adhere to the regulations issued by U.S. Lacrosse, which writes the rules for the game with the National Federation of State High School Associations.

Still, the new headgear continues to meet resistance throughout the lacrosse community.

Consider Florida.

While Florida became the first state to require headgear for girls, in 2015, it will not ask its athletes to wear the newly approved headgear until 2018, a spokesman said, “to give several companies the opportunity” to meet the new guidelines.

Florida players can instead continue to wear what they have for the last two seasons, which for most players has been a thin, modified headband occasionally used in soccer. The headbands have been widely criticized by Florida coaches, players and referees. In 2017, the sport will enter its third consecutive season with a hodgepodge of equipment, most of it not intended for lacrosse.

“We’re stuck with this awful rule, and here it is three years later and they still can’t implement it properly,” said Lynn Millinoff, the coach of the girls’ team at Buchholz High School in Gainesville, Fla.

As with other sports, no headgear, even hard-shell helmets, has been proved to prevent all concussions. But headgear has been effective in reducing head trauma caused by stick-to-head or ball-to-head contact.

It is unknown how many sporting goods manufacturers will ultimately produce new headgear, but the two companies that have taken the leap into the marketplace could not be more different.

The first to meet the new stringent headgear guideline, which is overseen by A.S.T.M. International, an organization that develops and publishes recognized standards for a range of products, was Hummingbird Sports, a start-up in Holmdel, N.J.

Hummingbird was founded by Rob Stolker, a real estate investor and manager, who was shocked when he took two of his four daughters to their first lacrosse practice roughly two years ago and saw boys’ lacrosse players on an adjacent field wearing helmets and pads while the girls were wearing only protective eyewear.

Stolker was similarly dumbfounded later that day when he tried to order girls’ lacrosse headgear online and found that none formally existed. He joined with a group of other parents who have daughters interested in sports to start an equipment company specific to girls. It introduced its first major product last month, selling lacrosse headgear online for about $140.

“The typical model for sports companies is to take an existing men’s product and shrink it and pink it for the girls,” Stolker said. “We’re going to give the female athlete the attention she deserves.”

Last week, the leading manufacturer of boys’ lacrosse helmets, Cascade, which is part of a broad-based equipment maker in several sports, announced that it was also wading into the girls’ lacrosse headgear market with an A.S.T.M.-approved product that will soon be in retail stores and is available at online lacrosse outlets.

The Cascade LX is about $150 and comes with integrated protective eyewear in the form of an abbreviated steel face mask.

Jenna Abelli, product manager for women’s lacrosse at Cascade, said field testing with girls’ lacrosse teams had been key to the headgear’s development, which began nearly three years ago.

Abelli said the process revealed that headgear aesthetics were as important as meeting the performance standard, and she added that Cascade hoped the one-piece eyewear/headgear system would become the industry norm, as opposed to separate purchases of protective goggles and headgear.

For any girls’ lacrosse headgear to meet the A.S.T.M. standard, it must be malleable — soft enough on the outside that a player without headgear would not be injured when colliding with a player wearing the headgear.

The market for girls’ lacrosse headgear could be lucrative. There are more than 300,000 players in the country, a number that continues to grow.

But cost could be a hurdle.

Mark Hall, the girls’ lacrosse coach at Coral Shores High School in Tavernier, Fla., said most budget-burdened public high schools were already asking players to contribute about $250 each season in pay-for-play fees. Adding another $140 to $150 to the tab, Hall said, “could become a barrier to the sport instead of a gateway.”

And then there’s the fact that many coaches want nothing to do with headgear. They fear the “gladiator effect,” which suggests that headgear will foster fiercer play. The girls’ game, the coaches say, has vastly different rules from the boys’ game and a distinct, nuanced spirit. But substantial head injuries occur in girls’ lacrosse, where players wield reinforced sticks and fire shots with a hard, unyielding ball at 60 miles an hour.

Another counterargument is that other sports have had success with the widespread use of headgear. Helmets in ice hockey were once optional but have been universal at all levels of the sport for more than 30 years without much controversy.

Ann Carpenetti, the vice president for lacrosse operations at U.S. Lacrosse, was at an event this year when Cascade invited a variety of players and coaches to demonstrate its new headgear product.

“The players were not negative about it — at least not in that group,” said Carpenetti, who nonetheless came away with the impression that the players were divided on whether to wear the headgear.

There was, however, another constituency at the gathering that was emphatic about the utility and value of headgear.

“There are going to be a good number of players who will have no choice because their parents are going to make them wear it,” Carpenetti said. “The parents are all in on this.”

Under Armour Future Women’s Lacrosse / Field Hockey Goggles – Various Colors

Under Armour Futures Women’s Lacrosse / Field Hockey Goggles – Various Colors

Model: Futures

Model Number: FTRGOGW

Color: Black, Light Blue, Navy Blue, Pink, Purple, Red, Royal Blue, Silver, Forest

Size: One Size Fits Most (OSFM)

Women’s Lacrosse / Field Hockey Goggles

Features

Light and Protective

Great For Narrower Faces

Lightweight EVA Foam Construction

Meets Both ASTM F3077 and F2713 Specifications

Wraps Back a Little Further For Increased Vision and Comfort

Black Wire Caging Helps Improve Vision On The Field To See Ball and Surroundings Better

Everysportforless says…

The Under Armour Future Women’s Lacrosse / Field Hockey Goggles are tested and comply with the American Society for Testing Materials (ASTM) standards ASTM F3077and F2713 which clears the Under Armour for use in Lacrosse and Field Hockey leagues. Made with an Adjustable Elastic Strap to give a secure fit the Under Armour Women’s Futures Goggles is a one size fits all pair of goggles, made with lightweight EVA material to reduce weight and add padding to the face for protection. With such reduced weight the goggles will sit comfortably on the player’s face in addition to the adjustable elastic strap, you can expect a fit of your liking that helps you best as you play. The Titanium Wire Design sports a matte black finish on the inside to help enhance field vision capable of helping you play with a top of the line dominant performance.

Warranty & Return Info

Easy Returns – Money Back Guarantee

Everysportforless.com is committed to bringing you an easy and fair customer friendly new/unopened return policy. If you are not 100% satisfied with what you have purchased from Everysportforless.com, return it within 60 days of purchase and take advantage of no-hassle money back guarantee. We’ll refund you the product price on any returned item(s). You won’t have to worry about your refund or store credit. We have you covered. To quote Brianne P. of Naples, Florida, “Rockstar Customer Service”

Note: We do not accept returns on used products. All returns must be in their original packaging with original hang tags and shoe boxes must be free of tape and labels. Otherwise a restocking fee may apply.

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All of the products we carry are from the top name brands in the industry and come with a full manufacturer warranty covering any and all product defects. If specific Warranty information applies for a product it will be available by clicking the warranty tab just above the description. If you have any questions about the warranty on a given product, let us know via email at [email protected]. 

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90,000 Medical myths: is it true that glasses impair vision?

• Claudia Hammond
• for BBC Future

May 14, 2014

Updated May 15, 2014

Photo author, Thinkstock

Photo caption,

Someone may not like how his face looks with glasses

Some people do not always wear glasses, but only occasionally. There are various reasons for this. Someone does not like the way his face looks with glasses, someone makes fun of someone, but someone is just more comfortable without them.But it’s not just about comfort and aesthetics – many believe that constant wearing of glasses will further impair their vision.

Last year, the results of a study were published,

held in Nigeria. 64% of the students surveyed believed that wearing glasses could be harmful to the eyes. In the Indian state of Karnataka, 30% think so, and in Pakistan – 69% of the population. In Brazil

even medical professionals are convinced that eyeglasses are impaired by wearing glasses. Is there any reason to believe they are right?

Of course, people wear glasses for two very different reasons: myopia and hyperopia.Farsightedness is often associated with age-related changes. Many people in their 40s or 50s begin to notice that it is difficult for them to read in low light. With age, the lens of the eye becomes less elastic, and this makes it difficult to refocus when the distance to the object changes. When it comes to the fact that we want to move a book or a menu further from our eyes than our hands will allow, we put on our reading glasses.

Surprisingly, the long-term effects of wearing glasses are poorly understood. The available data do not support that wearing reading glasses affects vision.Where did so many people come from who are convinced that glasses are harmful?

It seems to us that over time we are more and more dependent on glasses, because with age, the lens continues to degrade. Glasses have to be used more and more often, and from this it is easy to conclude that it is because of them that the vision has become worse, although in fact there is no causal relationship.

In the long run, it doesn’t matter if you wear glasses or not (though straining your eyes while reading can cause headaches and eye discomfort).

Correctly corrected vision

In the case of children, this is different. Wearing the wrong glasses or not wearing glasses at all as a child can have consequences. For a long time, it was believed that with myopia it is useful to wear glasses weaker than necessary, and this will reduce the rate of lengthening of the eyeball and thereby slow down the development of myopia. This was explained as follows: if you wear glasses that allow you to see clearly in the distance, then focusing on something located nearby, the eyeball will try to stretch out, and this must be avoided.

Photo author, Thinkstock

Photo caption,

Choosing glasses correctly is very important for the child and his future vision

But research,

conducted in Malaysia in 2002, showed the fallacy of this hypothesis so clearly that the experiment was canceled even a year earlier than planned. 94 children with myopia were randomly divided into two groups. Some wore glasses in accordance with the optometrist’s prescription, while others were slightly weaker than necessary. At the start of the experiment, the children were between 9 and 14 years old.Over the next two years, the length of their eyeballs was measured at regular intervals. Contrary to the findings of a previous, less voluminous study in 1960, children wearing weaker glasses went further than the lengthening of the eyeball. In other words, their vision gradually deteriorated.

Some argue that there is not enough material for a definite conclusion. But

the 2011 Cochrane Review (systematic reviews prepared by an international community of highly trained physicians – The Cochrane Collaboration – Ed.) studies of children with myopia conclude from the available data that it is better to wear suitable glasses rather than try to use weaker ones. The review does not claim that using glasses that match the level of myopia is worse than not wearing them at all. And in just published, the longest in history,

A 23-year study of progressive myopia suggests just the opposite.

In 1983, in Finland, a group of nearsighted children was randomly divided according to several criteria, among which was reading without glasses.Vision in this group deteriorated faster than in those who wore glasses all the time. After the first three years of the study, they all received recommendations to use glasses consistently. After 20 years, no differences were found between the groups.

Photo author, Thinkstock

Photo caption,

According to the famous ophthalmologist surgeon, there is no reason to believe that the right glasses can harm the eyesight

Why it is so important for a child with poor vision to wear glasses is clear. His eyes are just learning to see, and without the right glasses, he may develop amblyopia (the so-called “lazy eye”), because his retina has not had the experience of obtaining a clear image.In addition, using the correct glasses has been found to help increase reading speed and reduce the risk of developing strabismus.

But back to the adults. As I mentioned above, this area is poorly understood. One would expect science to answer these questions, but sometimes it turns out that some seemingly obvious studies have not yet been carried out by anyone.

It would be unethical to experiment by suggesting that nearsighted children do not use glasses, as it is now known that this can have a negative impact on their learning and on the development of their eyes.But such research could be done in adults. Why doesn’t anyone do this?

Professor Anant Viswanathan, a surgeon at the renowned Morfield Ophthalmological Hospital in London, believes that there is no research simply because there is no physiological reason to believe that glasses can damage vision .

It looks like we will not wait for such work in the near future, and we will have to rely on the available data. Yes, you may have your reasons not to wear glasses, but don’t be afraid to ruin your eyesight with them.

Legal information. This article is for general information only and should not be construed as a substitute for the advice of a physician or other healthcare professional. The BBC is not responsible for any diagnosis made by the reader based on the materials of the site. The BBC is not responsible for the content of other sites, links to which are present on this page, and also does not recommend commercial products or services mentioned on these sites. If you are concerned about your health, see your doctor.

About the author. Claudia Hammond is a writer, radio host, and psychology teacher. Recently she published her book “Twisted Time. Solving the Mysteries of Perception of Time”.

Computer glasses: do they help protect your eyes?

While working at a computer, regardless of its duration, a person may experience eye strain, blurred vision, eye redness and other symptoms of computer visual syndrome (GVS).This is due to the specifics of the visual load while working at the computer.

If you are under 40, eye strain or blurred vision while working at the computer may be caused by your eyes not being able to accurately focus on the screen or having difficulty changing focus from the keyboard to the screen and back for an extended period of time. These focusing (accommodation) problems are often associated with the GLC.

If you are over 40, the problem may be due to presbyopia, the normal loss of the ability to focus on nearby objects that occurs with age.It can also cause symptoms of GLC.

What can be done? Get started with a comprehensive eye exam to rule out vision problems and update your eyeglass prescription. Studies like this, published in the journal Optometry, have shown that even small inaccuracies in lens prescriptions can cause computer vision syndrome.

If your glasses are okay (or you don’t need prescription glasses), but you continue to experience discomfort while using the computer, consider purchasing a blue light protection computer glasses designed with your individual in mind.Prescribed to relieve eye strain, these goggles are designed to provide you with the ultimate in comfort while using your computer.

Why do you need computer glasses?

Computer glasses differ from ordinary glasses or reading glasses in that they optimize your visual perception in a special way when you look at the computer screen.

The distance from the user’s eyes to the computer screen should be at least 50-60 cm. This distance is considered average – it is closer than when driving a car (“long distance”), but much farther than during reading (“close distance “).

Monofocal lenses are usually prescribed for children and young people who need corrective glasses. These lenses correct myopia, hyperopia and / or astigmatism, while the shape of the lens inside the eye is corrected so that the person sees well at close or medium distance while working at the computer.

After age 40, a person’s vision at close range becomes less clear due to presbyopia. This natural loss of focusing power affects a person’s discomfort while reading or viewing a smartphone or computer screen.Bifocal lenses can provide clear distance or near vision, but mid-range vision (which is necessary for working on a computer and looking at a smartphone screen) leaves a lot to be desired. And progressive lenses or trifocal lenses often lack the coverage of the mid-range zone for optimal computer performance.

Do computer glasses really help?

Users who do not wear glasses to work at the computer often experience blurry vision, eye strain, and headaches, which are specific symptoms of computer vision syndrome.Worst of all, many people try to lean forward or tilt their heads back when they see blurry vision to look at the screen through the bottom of their glasses. All of these can cause neck, shoulder or back pain.

Spectacles designed specifically for computer use are mistakenly referred to as “computer reading glasses”. They should be called “computer glasses” or “computer glasses” so as not to be confused with regular reading glasses.

Typically, computer glasses have approximately 60% of the optical power of reading glasses.However, the optimal magnification depends on the distance between your eyes and the computer screen or digital devices.

If you have astigmatism, computer glasses should also correct it. To do this, you need to make accurate measurements, placing the devices at a convenient distance for you: the optical center of each lens should be centered relative to the pupils.

This is why computer glasses must be tailored to your individual needs.If you use weaker, over-the-counter reading glasses while using a computer or digital device, they will not provide the correct vision correction needed for clarity and comfort.

The lenses of the computer glasses have optimal optical power, allowing you to see the computer screen clearly from the required distance without the need for excessive effort or unnatural postures. Scientific research has also shown that personalized computer glasses can significantly increase productivity.

Computer Glasses Lens Designs

The specially designed lenses used in computer glasses perform excellently when working or playing on the computer. Since these lenses are specially prescribed for computer use, they are completely unsuitable for driving or wearing under normal circumstances.

The simplest computer glasses have monofocal lenses with optimal optical power, which will provide comfortable vision while working at the computer.This focal power reduces the voltage of accommodation required to keep objects in focus at the distance of a computer screen and provides the largest field of view.

Computer glasses with monofocal lenses reduce the risk of eye strain when working with digital devices, blurred vision, and unnatural postures that can cause neck or back pain. Such glasses can be worn comfortably by users of all ages.

Quite often, computer glasses use progressive lenses – multifocal lenses without a clear separation of zones, which correct near, middle and, to some extent, far vision.

Progressive lenses for work, unlike conventional progressive lenses, have an enlarged mid-distance zone, which provides a comfortable work on the computer. At the same time, the distance vision zone is reduced, therefore, such lenses are not recommended to be worn while driving or performing other tasks when you need to look into the distance.

In addition, bifocal and trifocal lenses are used in glasses for computer work. Sharp separation multifocal lenses have larger mid- to short-range vision areas than conventional bifocal and trifocal lenses.At the same time, the location of these zones can be changed according to your needs.

Your ophthalmologist will help you choose the most suitable lens design for your computer spectacles.

Lens Coatings and Tints

For maximum comfort, the lenses of your computer glasses should be anti-reflective. An anti-reflective, or anti-reflective, coating removes light reflections from the front and back surfaces of your lenses, which can cause eye strain.

Computer glasses with photochromic lenses can also protect your eyes from potentially harmful visible blue light emitted from computer screens and digital devices, and change their degree of dimming depending on the brightness of the light outside.

Your ophthalmologist may also recommend applying a tinted coat to the computer glasses to reduce glare from aggressive overhead lighting and increase contrast.

For more information on anti-reflective coatings and tinting for your computer glasses, contact your ophthalmologist.

Where to Buy Computer Glasses

Do not use over-the-counter reading glasses as protective glasses for computer work.

Quality computer glasses should only be ordered from an experienced ophthalmologist who will write you an accurate eyeglass prescription.

Measure your preferred eye-to-computer distance before going to the doctor. Measurement should be taken from the bridge of the nose to your computer screen.

Bring the data obtained to your appointment, which will help the specialist determine the optimal optical power for the lenses of computer glasses, as well as the appropriate frame shape for your face.

Also check out Computer Ergonomics Tips to help you organize your workspace.

Gina White and James E. Sheedy, OD, also contributed to this article.

DID YOU KNOW? Computer glasses are just one way to relieve eye strain while working on a computer.

Page published in November 2020

Page updated April 2021

90,000 Myopia minus 1: Do glasses need

Myopia minus 1 is often diagnosed during routine medical examinations, and not during the examination due to patient complaints.Because a weak degree of myopia, especially if the process is one-sided, does not cause a person serious discomfort. Do I need to wear glasses, does the vision deteriorate without correction?

Myopia minus 1: symptoms

It is not always possible to detect weak myopia on your own, because often a person attributes this condition to ordinary fatigue, eye strain.If vision is normal, then many people do not even know that myopia is a minus, and hyperopia is a plus. The question of whether it is necessary to wear glasses for weak myopia arises in those who have never had vision problems and who have been found to have slight refractive errors. At minus 1, objects are visible normally and without glasses, only with slightly blurred outlines. Difficulties may arise when looking at small objects at a distance, which were previously seen normally before refraction was disturbed.There are a number of other symptoms that indicate visual impairment.

Myopia minus 1 – symptoms:

• slight distortion of distant objects;
• the shape, color and size of distant objects are distinguishable, only small details are not visible;
• when squinting, visual acuity improves slightly;
• closely spaced objects are clearly visible;
• with increased visual stress, severe eye fatigue is noted;
• periodically a person is worried about pain and cramps in the eyes;
• Visual impairment in poor lighting, impaired twilight vision.

Myopia minus 1 – what does it mean? With such myopia, the rays of light do not hit the retina, but are focused in front of it, which leads to difficulties when considering distant objects. They become indistinct, lose their outlines.

Methods for the diagnosis of mild myopia

The causes of visual impairment can be anatomical and accommodative.Accommodation disorders with a timely diagnosis are successfully treated with the use of special eye drops. If refractive errors have arisen as a result of changes in the structure and proportions of the eyeball, there will be a long period of therapy and, possibly, constant wearing of glasses.
It will not be possible to accurately determine the cause of the violation during a routine examination by an ophthalmologist. To do this, you need to undergo a comprehensive ophthalmological examination for a narrow and wide pupil. Such a diagnosis will help identify hidden eye pathologies in an adult or child.

Myopia diagnosis:

• checking the visual acuity of each eye according to the Sivtsev table;
• measurement of intraocular pressure;
• check of visual fields;
• measurement of eye refraction with a refractometer;
• examination of the retina and optic nerve;
• keratotopography – examination of the cornea of ​​the eyes;
• biomicroscopy (examination of the eyeball is carried out).

After a comprehensive examination, studying the anamnesis, the doctor will be able to determine the cause of the deterioration in vision and make a diagnosis. If necessary, the patient is given a prescription for glasses.

If vision is minus 1 – do you need glasses?

The opinion of experts on whether or not to correct a weak degree of myopia with glasses is unanimous: yes, to correct it.With a vision of minus 1, glasses are needed, but is it necessary to wear them all the time? There is no definite answer, because much depends on the causes of the impairment, as well as on whether the patient feels discomfort from decreased vision, whether his activity is associated with visual stress, etc. Wear glasses or contact lenses if myopia minus 1 does not allow you to feel comfortable if you feel pain, cramps and burning sensation in your eyes after long-term work with documents or even just during your leisure time on social networks.The main thing with a mild degree of myopia is to prevent the progression of the disease in an adult or a child, which can begin if the eyes are overstrained and very tired.

Overexertion of the eyes can be not only the cause of the progression of pathology, but also a factor in the appearance of mild myopia. Often, such myopia turns out to be false, associated with a disruption in the work of the ciliary muscle, which is responsible for accommodation.With false myopia, glasses are not recommended, because weak muscles will atrophy further, but with anatomical myopia, contact lenses or glasses are needed.

Myopia due to accommodation spasm: features

Mild myopia may appear against the background of prolonged visual work at close range. In this case, a spasm of the ciliary muscle occurs, which, when focusing at a long distance, should be relaxed, but due to a violation it continues to be in tension.Signs of accommodation spasm:

• rapid eye fatigue during visual work;
• letters are doubled, merged into one line;
• most often the process is one-sided, the second eye retains the same visual acuity.

If vision has decreased due to increased visual stress, then most likely there is a spasm of accommodation – the so-called false myopia. This disorder is treated for a long time and tends to recur periodically, which can lead to the appearance of true myopia.Therefore, you need to start treatment in a timely manner.

Will vision deteriorate if there is myopia minus 1?

Remember that myopia is a minus, and that vision minus 1 is not the norm, but a signal from the body about existing disorders. Therefore, try not to take risks when there is an important job, a trip or any other circumstance that requires good visibility.Correct your vision in a convenient way, choose glasses or lenses, taking into account all the pros and cons of such a correction. Contact lenses do not limit human activities: they can play sports, work, drive a car.
If myopia is one-sided, then it may not be felt by a person at all when performing ordinary tasks, but when driving a vehicle, discomfort will arise, since the eyes will be overstrained. Overexertion of the eyes with anatomical myopia leads to a change in the shape of the eyeball, and myopia will progress.Therefore, it is necessary to wear glasses if a diagnosis of true and not false myopia is established. Your vision will not deteriorate if you correct the impairment correctly and take a set of preventive measures.

Are there contact lenses for correcting myopia minus 1?

The best choice for correcting myopia -1 would be daily contact lenses that do not need to be kept in solution, cleaned, disinfected, etc.Every time a correction is required, for example, while driving, it will be enough to put on a new pair of lenses and enjoy the high contrast and visual acuity.

What lenses to choose for myopia correction minus 1:

• Dailies Total 1 – lightweight and comfortable lenses, well moisturized and at the same time perfectly transmitting oxygen to the cornea, as they are made using innovative technologies, a water-borne material is used in the production.

• 1-Day ACUVUE TruEye – ideal for sensitive eyes, adaptation to such lenses is not required, since these ophthalmic products are practically invisible to the eyes, this model has high oxygen permeability characteristics, eyes in lenses are comfortable for 10-12 hours.
• Dailies AquaComfort Plus are lenses with a triple hydration system and a UV protection filter, often recommended by ophthalmologists as their first choice.

Contact lens manufacturers produce products in a wide diopter range. People with a slight degree of myopia can choose lenses that best meet their requirements for comfort, wearing mode, and service conditions. Since the vision is minus 1, it allows you to see the surrounding objects quite clearly, the need for correction will arise periodically.

Is low-grade myopia treated?

Small degrees of myopia are successfully corrected by conservative methods in children, adolescents and adults.In order to restore normal vision, it is necessary to observe a set of therapeutic and preventive measures. In each case, such a complex is developed individually, taking into account the patient’s age, existing systemic, chronic diseases, the presence of allergies, etc.
For pediatric and adolescent patients, the use of apparatus for treatment of myopia is recommended: laser therapy, magnetotherapy, ultrasound, and glasses-massagers. Classes on special simulators are effective and can give a positive result quickly enough.For adults, such treatment will also not be useless, but it will not allow obtaining a stable result, because visual impairment after the age of 30 is usually associated with serious changes in the optical system of the eye.

Prevention of mild myopia

The most useful form of prevention of mild myopia is physical activity. Swimming is ideal, and your heart rate is optimal.Such a load causes blood flow to the eyes, improves the work of the ciliary muscle. In the process of gymnastics, the eyes receive the necessary load for vision, focusing on objects located at different distances.

Prevention of low myopia:

• Wearing eyeglasses and contact lenses as needed – correcting myopia during high visual stress is important. In order to prevent eye strain, you can do this not constantly, but as needed.
• Daily visual gymnastics – with myopia, you need to do the exercises several times a day, choosing the appropriate author’s technique.
• Balanced diet – the daily diet should contain foods high in vitamins A, E, C, B, as well as lutein.
• The use of eye drops with vitamins that improve the metabolism of the organs of vision.
• Physical activity, hardening – the stronger a person’s immunity, the less likely his body will be attacked by viruses, colds, which means that conditions will not be created for the progression of myopia.
• Breaks during visual stress, adherence to sleep, rest and work – during sleep, the organs of vision become less active, they rest and recover, so you should not deprive your body of such a useful preventive break.

Exercises for the eyes are aimed at training accommodation, they also improve metabolism and blood circulation, and contribute to the overall health of the organs of vision.Exercising regularly can actually help improve vision and normalize it.

90,000 20+ situations that visually impaired people have managed to fall into / AdMe

If you do not wear glasses or lenses, you will never understand what can be difficult for such simple actions as entering a warm room from the cold, trying to shave after a shower, drink hot tea, lie down to watch a movie, walk in the rain or open the oven while cooking.

We are at AdMe.Common crawl en we admire people who have vision problems, but take all difficulties with humor. Having studied their stories, we have selected the most apt comments and funny posts so that you will get a charge of positive emotions. At the end of the article, you will find a small bonus: sometimes people find themselves in funny situations for other reasons.

• I went for a run without contact lenses and saw a guy running ahead with a prosthetic leg. In delight, I shouted, “Dude, this is so amazing! Well done!” He turned and looked at me in confusion.And then I accelerated, caught up with him and realized that he was running in a black compression stocking on one leg. © JennyPretzel / reddit

• Passing through the dark living room, I noticed one of our cats sitting on the floor. I bent down to stroke her and stroked my wife’s purse. © JennyPretzel / reddit

• I have poor eyesight, and when I try to make out a person walking towards me, it may seem that I despise him … © VBerezovskiy / pikabu

• I decided to drink coffee in the evening for once.He poured sugar into his favorite glass. Added a spoonful of instant granular coffee. I poured boiling water over it. I admired the buckwheat that came up … © Hiddensmile / pikabu

• Once I spent half an hour looking for glasses that I found by looking in the mirror. Only people with glasses will understand. Whenever I hear glass cracking, my heart stops beating for a while and I feel my glasses. If there is a tiny speck of dust on the glass, it will get out, as if something is stuck between the teeth.You will be anxious until you finally decide to remove it. Great, now there will be a fingerprint on the glass. © Ami Shah / quora

• The greatest pleasure is when you clean your glasses after a month of wearing, brushing off dirt and dust. It’s like going from 144p to 4K HD. © Matthew Lee / quora

• Gathered by a company of relatives for the holidays with grandparents. It came to dessert. Grandma brings in the boiled chicory. Everyone started drinking and suddenly fell silent.They sit as red as crayfish and exchange glances. Grandma comes back from the kitchen and says that instead of chicory she brewed red pepper. The laughter was the wildest, and the grandmother embarrassedly apologized, saying that her eyesight was failing. © rudi071183 / pikabu

• Once we had a rest with my wife in Prague. After walking around the beautiful city and chatting with pleasant locals, we returned to the hotel. In the most blissful mood I went to the window of my room and saw in the house opposite a man, welcomingly waving his hand to me.I wave back to him. He paused and waves at me again. He told me, I told him.
  My wife, interested in my new acquaintance, came up, looked out the window and said: “Get off the man, he washes the window.” And I thought … © Region89 / pikabu

• Myopia is when you wipe the shadow of a bicycle pedal with a mop for 15 minutes. © HRIPok / pikabu

• I often take off my glasses when there are things around me that I don’t want to pay attention to. For example, when I’m in a crowded restaurant with my wife, all I have to do is take off my glasses and I’m alone with her.Just the two of us. Of course, the noise around us remains, but all sounds and voices also become blurred. I take off my glasses and turn off the world. © Aldo Cernuto / quora

• How can I find my glasses without my glasses? Someone please come up with an app for glasses so I can call them directly when I can’t find them. © Neha Kariyaniya / quora

• Watching 3D movies in the cinema is a nightmare. It hurts to see friends watching a movie with ease while we try to put our 3D glasses on over our real glasses and watch the entire movie like through fogged glass.© Shashi Poddar / quora

• Briefly about my vision: walking down the street, I see the drunk is walking in front, shaking from side to side. I come closer, and this is a girl rollerblading. © insweater / pikabu

• There was one girl with very poor eyesight in our wonderful team, but she did not wear glasses for aesthetic reasons. And so I somehow walk along the corridor, quite happy with myself, and the same girl met me:
  – Hello! Why don’t you say hello? – the clear voice left no doubts about her sincere joy from our meeting.In turn, I, not accustomed to overestimate the power of my own charm, was surprised, but replied:
  – How can I not say hello? Hey!
  She comes up to me point-blank, squints her eyes, helping herself with her fingers, and in the same ringing voice gives out:
  – Oh, it’s not you!
  And leaves.
  Okay, at least I didn’t take hi. © zelbu / pikabu

• Poor vision is when you approach a man and ask for directions to the cinema, and only two minutes later you realize that you are talking to DiCaprio made of cardboard.In front of everyone. © PlagueIsComing / twitter

• I was walking down the street one night and I see very even asphalt. Came, but it turned out that it was a puddle. © CKOPOCTPEJI / pikabu

• I wanted to ride a roller coaster. I bought a ticket to the first row and was very worried. Before the trip, I was asked to return my glasses, because it is unsafe – they may fall. In general, the roller coaster ride was not so exciting, because I could not see anything but colored spots.© Couch_Licker / reddit

• Dr. Jekyll transforms into Mr. Hyde every time you take off your glasses. As if you are becoming a different person. Often times people come up and say, “Oh dude! You look very different without your glasses. I do not recognize you”. © Sushanth Surendra / quora

• I put on my glasses for the first time, and it was summer. I saw a tree a few meters away, each leaf separately. Carved like that. Then I saw a car, 30 meters away from me. And – lo and behold – I could clearly read the license plate.Then he put on his glasses when we sat with a girl in a cafe. I noticed a wrinkle on her face and told her. Then my glasses flew with the words: “So that I never wear them again when I’m around!” © NEZNAKOMECCC / pikabu

• One man walked with an outstretched hand, and I shook his hand. Only later did I see that he greeted the person next to me. © khutuev / pikabu

Spectacles with wipers that walk back and forth like windshield wipers. Someone has to make it real!

• I always wear glasses or lenses.But the day before yesterday I just went out to the store, and I was too lazy to put them on. I saw a girl standing in the store, well, I think I’ll go and get to know her, I really liked her – her forms were perfect. But when I got closer, I saw a face – it was as terrible as an atomic war. However, it was too late – I got close. She looks at me, I’m in a stupor. I could not say anything, and the first thing that came to my mind was: “Do you believe in God?” She turned and walked away. © HEIvovchik / pikabu

• When we get off the bus or subway, we feel blind because the glasses fog up.The same thing happens to me even now when I drink coffee while typing this text. © Shashi Poddar / quora

• When I kiss, my glasses collide with my friend’s face. If I take off my glasses, I cannot see her. Inconvenient. © Wansai Ounkeo / quora

• I am standing at the bus stop, waiting for the bus. Some guy is doing the same with me. Out of the corner of my eye I see something falling on the snow on the man’s. He does not see it, and then the bus came up. As a kind, but half-blind soul, I rush to what has fallen out, grab it automatically, get on the bus and give it to the peasant.Don’t lose, I say. So we three are standing: me, a man and a cigarette butt in his hand. © come69inside / pikabu

Bonus: sometimes funny cases happen to those people who have excellent eyesight

• I was 20 years old. I came to visit a girl. We wanted to drink tea and coffee. The lights were off in the kitchen. She made me coffee. After the first sip, my eyes flew out of their sockets – the future spouse mixed up the cans in the twilight and brewed black pepper for me, which was kept in a can of instant coffee.© aristo72 / pikabu

Shall we continue to collect stories from users wearing glasses that others simply don’t understand? Tell us yours.

Order weaker lenses. Taoist Practices for Improving Vision

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Irina Ivanova
ophthalmologist of the 1st category of the medical center “Ecomedservice”

1. If there are a lot of blueberries and carrots, you can really improve your eyesight

– This myth has started since the Second World War. Then they tried to feed the pilots especially well. After all, the degree of concentration strongly depends on nutrition. After focusing on foods high in vitamin A, the researchers concluded that it was thanks to it that the effectiveness of night flights improved.However, they did not take into account the fact that a new radar system was introduced at the same time. Therefore, it is still unclear whether carrots and blueberries can really affect the situation so much.

Yes, vitamins are undoubtedly needed for nutrition of the retina. In particular, the products under consideration contain a considerable amount of B vitamins, as well as vitamins PP, C, beta-carotene, organic acids and trace elements, and yet the usefulness of carrots and blueberries is exaggerated. To get the required amount of useful elements from berries, you need to eat them about 2-2.5 kg per day, carrots – a pound.

Moreover, almost everyone already knows that the body absorbs only 30-40% of what is eaten, the rest goes in transit. Therefore, even if we could eat a bucket of blueberries a day, we could not expect a perfect result.

Abuse does not lead to anything good either. Until now, parents who diligently add carrots to their diet bring children with yellowed hands, heels and so on. And all because of the excessive use of orange gifts of nature….

Unfortunately, numerous studies also prove that, compared to the period 30-50 years ago, the soils have become impoverished. Therefore, the amount of useful microelements in berries, vegetables and fruits has long decreased.

And yet, instead of candy, it is better to enjoy natural products. This will be much more beneficial for both the eyes and the body as a whole.

I would also like to remind you that not all vitamins are well absorbed by themselves. Some people need help.So, for example, a fat-soluble component is very important for vitamin A. Fermented milk products act as it best: kefir, milk, sour cream.

Juice therapy is a good option. To improve health, you can consume 150-180 grams of freshly squeezed carrot juice for about 10 days, while adding a spoonful of cream to the glass. It is advisable to drink the mixture on an empty stomach, and not in one gulp, but in unhurried small sips. The juice binds with saliva and then vitamin A very quickly enters the bloodstream and is just as quickly transported to the retina.Do not forget to think about whether you have any allergies. If you are not sure, it is better not to consume a lot of the product at once. Sample a small portion first.

2. Vision will be restored if you regularly do eye exercises

– This statement is partly true, partly not. Most often, this question is asked to me by mothers of children with myopia and adults after forty, whose eyesight began to fall.

Why is gymnastics useful? It improves: blood circulation in the eyes, nutrition of the retina and muscle training.

Myopia is a condition where the image, when looking into the distance, is focused not on the retina, but in front of it. It will not be possible to improve vision in such a situation, but a set of exercises, coupled with the implementation of other doctor’s recommendations, will help stop the development of the problem.

Against genetics, doctors are also powerless. If there is a hereditary predisposition, it is extremely difficult to stop the deterioration of vision.

And yet there is such a thing as “false myopia”, and in this case, gymnastics will work, since the process is reversible here.There are many techniques with which you can not only train the eye muscles, but also learn how to relax them.

As for age-related changes, everything is a little more complicated. After forty, people often have difficulty working at close quarters. In this situation, vision problems are a natural process laid down by nature. Therefore, the effect of exercise will not be as noticeable.

– It would be nice for schoolchildren to do light gymnastics for the eyes after each lesson, or at least 2 times a day, but a full-fledged set of exercises.

Adults who work at a computer or with documents need to take breaks every hour and stretch their eye muscles. It is also useful to massage the cervical spine, get up periodically, take short walks (to restore blood flow and relieve tension), go to the window and look into the distance, at the horizon for a couple of minutes, so that the eyes relax and rest.

3. Glasses make it worse! They say that if you put them on, then it’s forever

– I have to dissuade patients from this almost every day.This is a very common misconception.

It is especially important to “catch” a dangerous moment in childhood. The fact is that an eye with any pathology (myopia, hyperopia, astigmatism) sees blurry. The retina does not have a clear image example. And if at this time you do not put on glasses so that the eye understands what to strive for, it is likely that a condition such as amblyopia (or “lazy eye”) will develop and no operation will help restore vision.

Amblyopia – decreased vision, in which one of the two eyes is almost (or not at all) involved in the visual process.

In addition, if the child does not see clearly, it is difficult for him to fully develop. He becomes insecure, not so active, he loses the speed of reading the text. Poor vision is at least unsafe.

4. Vision does not deteriorate from modern screens. They are much better than before and do not do much harm

– Undoubtedly, screens are much better today than they were 5-10 years ago. Almost all monitors have a special coating. It has already been proven that X-rays and UV rays from new screens are negligible and not very harmful.But! Nevertheless, this negative point still exists, no matter how pronounced. That is, the abuse of gadgets is definitely not beneficial.

People who suffer from dry eye syndrome should be especially careful. I would recommend them to pay attention to glasses with anti-reflective coating, as well as to the observance of the regime of work and rest.

– The smaller the monitor, the worse. That is why I consider a smartphone to be the most unfavorable gadget, because:

• there are too many small details on its screen;
• difficult to control the distance to the eyes;
• there is a desire to bring the phone as close as possible in order to examine something (and this is a particularly dangerous manipulation for an unformed child’s eye).

Yes, modern technology is convenient, especially when you need to distract your baby. Unfortunately, I often hear stories from the category: “My son refuses to eat, if there is no cartoon, my daughter cannot sleep without a tablet.” But after all, it is the parents who are to blame for this state of affairs. To prevent children from getting used to it, it is better not to show it all.

Acceptable presence of children in front of the screen:

• 3-5 years – no more than 15 minutes at the TV;
• 6-7 years old – 20-25 minutes for any gadgets;
• from 8 years old – 30 minutes;
• 9-10 years – 1.5 hours maximum, moreover, with interruptions.

For adults, I remind you that the monitor should be positioned from the eyes at arm’s length. The chair is comfortable to avoid pinching in the back. Hands should be on the table. The lighting in the room should be good, just do not direct excess light rays at the monitor. Do not set the screen brightness to full power and remove blue-tinted images from the desktop. It is desirable that the splash screen be made in brown-green tones, which have the most favorable effect on the visual analyzer.

5. As long as a person sees well, he does not need to go to the doctor.

– I really hope that no one takes this myth seriously.

From birth, it is necessary to show the baby to an ophthalmologist, who must check if there are any pathologies and abnormalities in the development of the eye, whether reflexes are normal and whether there is a predisposition to various problems. Inspections per month, at three months, at six months and a year are mandatory. Age-related changes take place up to 14 years old, and from 13 to 25 – hormonal changes, which can also affect vision.It is necessary to check regularly further. After all, only a doctor can recognize in time such terrible diseases as, for example, oncology.

After 50 years, hormonal changes again occur in the body, plus, as we have already said, age-related changes begin. All this is worth watching. It is better to prevent the problem than to solve it later. In general, everyone, young and old, should consult a doctor once a year.

6. Contact lenses can be severely damaged if not properly cared for.

– Absolutely correct.It is not for nothing that each lens should be placed in the personal compartment of the case with a fresh special solution. Dust, debris, harmful microorganisms can join the lens, it absorbs literally everything that we breathe, that hovers in our metropolis. That is why it is so important to maintain hygiene and not neglect the rules of use.

People with sensitive eyes should be especially careful, as well as those who work at computers in poorly ventilated offices with dry air.The best option in the latter case would be to change lenses to glasses in front of the monitor.

I also do not advise you to wear lenses for longer than the prescribed period or “through force”, feeling discomfort. If the lens irritates the mucous membrane, bites into the eye, causing corneal edema, all this can lead to very serious problems: conjunctivitis, keratitis and even deterioration of vision.

7. Vitamins will help to restore vision, the content of lutein is especially important

– Lutein is a pigment belonging to the group of oxygen-containing carotenoids – xanthophylls.

A person should receive 5-6 grams of lutein per day. Why is it needed? I’ll explain now. In the retina there is a macula (macula), the main pigment of which is the same lutein and its derivative zeaxanthin, they are also present in the iris, choroid, lens and ciliary body. Lutein helps to maintain visual acuity, with its deficiency, a person will see indistinctly, blurry. It also filters out part of the solar spectrum, that is, it protects the eye from bright light, as well as from free radicals that form in the light.

Yes, there are many foods that contain lutein: spinach, pumpkin, corn, green peas, carrots, celery, legumes, persimmons, pumpkin, peaches, citrus fruits, blueberries, and so on. But, as I said, we cannot eat a lot of them. Therefore, from time to time I would advise you to “feed” your eyes, choosing the appropriate option together with your doctor. It is, of course, impossible to restore vision with the help of vitamins, but they will definitely thank you for the timely eye support.

Dynamo head coach named weaknesses of Russian football :: Football :: RBC Sport

According to Sandro Schwartz, the Russian Premier League needs to focus on the top 5 European leagues, where they show more “energetic” football

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Photo: Oleg Bukharev / TASS

Russian Premier League (RPL) teams lag behind European teams “in terms of intensity”.The head coach of “Dynamo” Sandro Schwartz told about this to Sport 24.

“In the top 5 leagues, the teams are not only tactically developed, but also physically developed, which is why they have more energetic football than in the RPL. In terms of football, the teams from Russia are good, but in terms of intensity they really lag behind, ”said Schwartz.

He also noted that with his arrival, Dynamo players began to pay more attention to physical training and work in the gym. “In my philosophy of football, intensity and pressure are at the core of everything,” said Schwartz.

In addition, the specialist said that he had followed the RPL before joining Dynamo. “Look at the matches of Lokomotiv against Bayern and Atlético in the last Champions League – they achieved a good result. Teams in Russia need to focus on the top 5 European championships, ”Schwartz said.

The media learned about the interest of Schalke in the head coach of Dynamo

The coach also noted that there are too many pauses in the matches of the Russian teams, which leads to frequent stops.“In football, there are 90 minutes of a match, but there is a net time when the ball is in play. In Russia, the average net match time is 45 minutes, the rest of the time is stops associated with pauses for set pieces, yellow cards, and so on. That is, the ball is in play only for a half. 45 minutes is very short, ”Schwartz said. According to him, Russian teams need to increase their net playing time to 56-57 minutes, which will help develop the intensity of matches.

Sandro Schwartz took over the leadership of Dynamo in 2020, in the first year under his leadership the team took the seventh place, gaining 50 points in 30 matches.

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Nikita Armand

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