What are the best things to do in Los Angeles with kids. How can families make the most of their visit to Southern California. Where can you find iconic landmarks, outdoor adventures, and unique experiences in LA.
Exploring the Hollywood Sign: A Family Adventure
The Hollywood Sign stands as an iconic symbol of Los Angeles, attracting visitors from around the world. For families seeking an adventurous outing, hiking to the Hollywood Sign offers a unique experience and breathtaking views of the city.
Hiking Details and Tips
The hike to the Hollywood Sign typically covers a 3-4 mile round trip from Lake Hollywood Park, where free public parking is available. While the trail can be challenging, especially for younger children, it’s manageable for families with some preparation.
- Trail difficulty: Moderate to challenging, with uphill sections
- Duration: Approximately 2-3 hours
- Starting point: Lake Hollywood Park
- Best time to go: Early morning to avoid heat and crowds
Is the hike suitable for all ages? While a 6-year-old completed the hike with occasional assistance, parents should assess their children’s stamina and hiking experience before attempting this trail.
Navigation and Safety
Navigating to the Hollywood Sign can be confusing due to conflicting information and signage. To ensure a safe and enjoyable experience, follow these guidelines:
- Use reliable trail maps or GPS apps
- Follow the Mt. Lee route from Lake Hollywood Park
- Stay on designated paths and respect “No Trespassing” signs
- Ask fellow hikers for directions if unsure
- Be aware of service vehicles on the road leading to the sign
Can you touch the Hollywood Sign? No, visitors are not permitted to touch the sign itself, but you can hike to a viewpoint behind it for excellent photo opportunities.
Hollywood Walk of Fame: Stars, Handprints, and City Vibes
The Hollywood Walk of Fame and TCL Chinese Theatre are must-visit attractions for many tourists in Los Angeles. However, the experience may not live up to everyone’s expectations.
What to Expect
The Walk of Fame stretches along Hollywood Boulevard, featuring stars embedded in the sidewalk honoring celebrities from various entertainment industries. The Chinese Theatre showcases handprints and footprints of famous actors and filmmakers.
Why might some visitors find the Walk of Fame disappointing? The area can be crowded, with street vendors and costumed characters vying for attention. The atmosphere may feel more commercial than glamorous to some visitors.
Tips for Families
- Visit early in the day to avoid crowds
- Research celebrities’ star locations in advance
- Combine the visit with other nearby attractions
- Be prepared for a bustling urban environment
How can families make the most of their Walk of Fame experience? Turn it into a scavenger hunt by challenging kids to find stars of their favorite actors or musicians, or take creative photos with the stars and handprints.
Venice Beach: A Colorful Coastal Experience
Venice Beach offers a unique blend of beach culture, street performances, and eclectic shops, making it an interesting destination for families seeking a vibrant coastal experience.
Key Attractions at Venice Beach
- Venice Beach Boardwalk
- Skate Park
- Muscle Beach
- Street art and murals
- People-watching opportunities
Is Venice Beach suitable for all ages? While the area offers plenty of entertainment, parents should be aware of the diverse crowd and occasional adult-oriented content or products sold along the boardwalk.
Activities for Families
Families can enjoy various activities at Venice Beach, catering to different interests and age groups:
- Watch skateboarders at the Venice Skate Park
- Admire street performers and artists
- Explore unique shops along the boardwalk
- Relax on the sandy beach
- Take a bike ride along the beach path
How can families make their Venice Beach visit more engaging? Consider signing up for a group surfing lesson (for ages 14 and up) or renting bikes to explore the area at a leisurely pace.
Santa Monica Pier: Seaside Fun and Attractions
The Santa Monica Pier is a popular destination for families, offering a mix of amusement park rides, street performers, and picturesque ocean views. Although the author hasn’t personally visited, it’s widely recommended for its family-friendly atmosphere.
Highlights of Santa Monica Pier
- Pacific Park amusement park
- Iconic Ferris wheel
- Carousel
- Street performers
- Restaurants and ice cream shops
What makes Santa Monica Pier appealing to families? The combination of rides, games, and beach access provides entertainment options for various age groups and interests.
Planning Your Visit
To make the most of your Santa Monica Pier experience, consider these tips:
- Arrive early to beat the crowds
- Purchase ride tickets in advance
- Bring sunscreen and hats for sun protection
- Explore nearby Santa Monica Beach
- Consider a guided tour to learn about the pier’s history
How can families explore Santa Monica Pier and the surrounding area efficiently? An electric bike tour covering both Santa Monica Pier and Venice Beach offers a unique way to see multiple attractions while enjoying the coastal scenery.
Malibu: Serene Beaches and Natural Beauty
Malibu offers a more relaxed coastal experience compared to the bustling beaches of Venice and Santa Monica. Families seeking a quieter beach day will find Malibu’s state parks and beaches appealing.
El Pescador State Beach
El Pescador State Beach in Malibu provides a picturesque setting for families to enjoy the Pacific Ocean. This state park offers:
- Sandy beach for relaxation and play
- Rocky areas for tide pooling
- Scenic coastal views
- Less crowded environment
Why might families prefer Malibu beaches over more popular Los Angeles beaches? Malibu beaches often offer a more natural, less commercialized experience, allowing families to enjoy the coastal landscape without the distractions of a busy boardwalk or amusement area.
Family Activities in Malibu
Beyond beach relaxation, Malibu offers several family-friendly activities:
- Hiking in nearby state parks
- Visiting the Malibu Pier
- Exploring tide pools
- Whale watching (seasonal)
- Surfing lessons for older children and adults
How can families make the most of their Malibu visit? Consider packing a picnic to enjoy on the beach, and bring binoculars for spotting marine life or observing surfers from the shore.
Theme Parks: Magical Worlds and Thrilling Rides
No family trip to Southern California would be complete without visiting at least one of its world-famous theme parks. While not mentioned in the original text, these attractions are crucial to the Los Angeles area’s appeal for families.
Disneyland Resort
Located in nearby Anaheim, Disneyland Resort consists of two theme parks, three hotels, and a shopping district:
- Disneyland Park: The original Disney theme park
- Disney California Adventure Park: Celebrating California’s culture and history
- Downtown Disney: Shopping and dining area
What makes Disneyland Resort special for families? The combination of classic Disney characters, innovative rides, and immersive themed areas creates a magical experience for visitors of all ages.
Universal Studios Hollywood
Universal Studios Hollywood offers a unique blend of a working movie studio and a theme park:
- Studio Tour: Behind-the-scenes look at movie-making
- The Wizarding World of Harry Potter
- Immersive rides based on popular movies and TV shows
- Live shows and character meet-and-greets
How does Universal Studios Hollywood differ from other theme parks? Its focus on movie-making and special effects provides an educational aspect alongside thrilling rides and attractions.
Planning Your Theme Park Visit
To maximize your family’s theme park experience, consider these tips:
- Purchase tickets in advance for better prices and to avoid lines
- Use park apps for wait times and navigating the parks
- Visit on weekdays when possible to avoid crowds
- Take advantage of child swap programs for rides with height restrictions
- Bring refillable water bottles and snacks to save money
Are theme parks worth the cost for families? While theme parks can be expensive, many families find the immersive experiences and lasting memories justify the expense, especially when planned carefully.
Natural Wonders: Exploring Los Angeles’ Outdoor Attractions
Los Angeles and its surrounding areas offer numerous opportunities for families to explore nature and enjoy outdoor activities. From beaches to mountains, the region’s diverse landscape provides a range of experiences for nature-loving families.
Griffith Park and Observatory
Griffith Park, one of the largest urban parks in North America, offers families a chance to experience nature within the city limits:
- Hiking trails with views of the Hollywood Sign
- Los Angeles Zoo
- Griffith Observatory for stargazing and science exhibits
- Train rides and pony rides for younger children
Why is Griffith Park a must-visit for families in Los Angeles? The park combines outdoor recreation, educational opportunities, and iconic city views, making it an ideal destination for families with varied interests.
Beaches Beyond Venice and Santa Monica
While Venice and Santa Monica beaches are popular, families can explore other coastal areas for a different experience:
- Manhattan Beach: Family-friendly with a charming pier
- Hermosa Beach: Quieter atmosphere with a long, flat bike path
- Leo Carrillo State Park: Tide pools and cave exploration
- Zuma Beach: Wide, sandy beach with good surf
How can families choose the best beach for their needs? Consider factors such as parking availability, crowd levels, amenities, and specific activities (like surfing or tide pooling) when selecting a beach to visit.
San Gabriel Mountains
For families seeking mountain adventures, the San Gabriel Mountains offer various outdoor activities:
- Hiking trails for all skill levels
- Mount Baldy for scenic ski runs in winter
- Angeles National Forest for camping and picnicking
- Crystal Lake Recreation Area for fishing and nature walks
Are the San Gabriel Mountains suitable for a day trip from Los Angeles? Yes, many areas of the San Gabriel Mountains are within a 1-2 hour drive from central Los Angeles, making them ideal for day trips or weekend getaways.
By exploring these natural wonders, families can balance their Los Angeles trip with both urban excitement and outdoor adventures, creating a well-rounded experience that showcases the diverse landscapes of Southern California.
The 34 Most Epic Things To Do In Los Angeles With Kids
When you visit Los Angeles you are immediately overwhelmed by everything there is to do! I think you could spend a whole month here and still miss a lot. Below are our recommendations for the top things to do in Los Angeles with kids, well not just LA, also the surrounding area on the West Coast. Southern California is filled with so many amazing family friendly things to do!
Things To Do
1 – Hollywood Sign
You can’t get much more iconic then the Hollywood Sign! And hiking to the Hollywood sign is a great way to see it and to get a view of all of LA. You won’t be able to touch the sign but you can hike right up behind it.
Take note this is a long hike – probably about 3 mile – 4 mile round trip hike from the Lake Hollywood park (where there is free public parking) and a lot of it is uphill. It isn’t easy, but our 6 year old did it with just being carried on our back a couple of times.
It is also very confusing. Some people were telling us you can’t hike up there and then we would see others that said you could . . . we kind of just kept following the signs and the people and we ended up going the right way. And no, we did not go in any of the no trespassing areas!
Once at the top you get an amazing view of LA with the Hollywood sign right below you. Also on the way up you get some pretty amazing views of the sign.
We talk with the kids about how when we see the sign in movies and TV shows now we can be like, “Hey, we have been there!”
We followed the map on this post. And parked at Lake Hollywood Park and then walked up the Mt. Lee route – you do end up walking on a road as you are going up – but that is the right way to go. It is a service road and we did see service vehicles so be aware of that. We also walked through a neighborhood to get to the road. It was an interesting trail but it was all good and we just kept asking people who were walking towards us if we were going the right way.
If you are looking for a tour check out this Hollywood Sign Comedy and Picture Tour.
Check out: Tips On Hiking With Kids
2 – Walk of Fame
Is a visit to LA complete without doing the Hollywood Walk of Fame and seeing the Chinese Theatre?! Probably not, but in my opinion it is a little disappointing. I mean sure you can see the stars and see some handprints at the Chinese Theatre but I don’t know, I think I expected more.
This is also located in a busy part of the city so you have people selling you things up and down the street and lots of activity going on. If you like that vibe, you may love it here!
3 – Venice Beach
If you are looking for a unique experience than Venice Beach is the place for you. There is a nice sized walkway that takes you from the Santa Monica Pier to Venice Beach so we opted to park right in the middle in a large parking lot – you do have to pay for it.
Then we tried to get the kids skateboards out so that they could ride down the walkway, but it didn’t work out . . . they are still learning to skateboard and the walkway was super busy and lots of people had the motorized scooters so it didn’t feel very safe to have the kids on their boards.
We opted to put the boards back and instead choose to go on the walking path where we walked along the beach and into Venice beach. The Venice beach boardwalk is filled with shops and has a pretty constant smell of weed . . . it is legal in CA and is sold right on the boardwalk.
We then headed over to the skate park to check that out and we could have stayed for hours watching the skaters. Right behind us the roller bladders were working it with a group rollerblade dance session so that was interesting to watch too!
Next was Muscle Beach – it was much smaller than we anticipated but was still cool to see. There are also a ton of really cool contemporary art murals painted on the walls and people watching is top notch!
Want more? Check out this awesome 2 hour group surfing lesson at Venice Beach! Must be 14 or older to participate.
4 – Santa Monica Pier
We have heard a lot of really good things about the Pier but have never made it there ourselves. It was super busy the day we were there – but it is definitely on our list of places to check out next time we are in the area. With the ferris wheel and ice cream options I know our kids would love it! You can read more about the Santa Monica Pier here.
Check out this 3 hour Santa Monica Pier and Venice Beach electric bike tour!
5 – Malibu
After the craziness of Venice Beach we were looking for something a little quieter so we headed out to Malibu to see what that was all about and to find a beach to let the kids run on.
We ended up at El Pescador State Beach in Malibu which was a beautiful state park with a beach and was a really nice introduction into what the Pacific Ocean and California coast would look like as we made our way north.
Other fun activities to check out in Malibu:
6 – Natural History Museum Of Los Angeles
Carson (our oldest) is really into Dinosaurs so we made a stop at the Natural History Museum. With our reciprocal museum membership we were able to get in for free. And we spent a couple hours exploring the dinosaur bones and a few others things at the museum.
It is a good size museum and well worth a stop if your crew is into natural history and/or Dinosaurs!
If you don’t have a reciprocal museum membership, you can get tickets to the Natural History Museum here!
7 – Kidspace Museum
This kid friendly museum is out in Pasadena so may be a bit of a drive but it was an awesome museum – we easily could have spent all day here. We again used our reciprocal museum membership and were able to get 4 tickets covered.
The children’s museum is almost all outside with great hands on activities for the kids to do. It is a perfect fit for kids age 11/12 and under. Well worth a visit if the kids need a day to run around and play.
8 – California Science Center
We had also heard great things about the California Adventure Center and definitely would have gone but we ran out of time! Note that the museum usually closes at 5pm . . . At the museum you can check out the Space Shuttle Endeavor Exhibition which looks amazing.
We had asked our followers for recommendations on things to do in LA with kids but we ran out of time and couldn’t do all of them. But we wanted to share the list with you in case you have more time to explore the area:
9 – LA Train Station
Great for anyone that loves trains and when you are done you can walk across the street to grab lunch at Philippe the Original Beef Dips!
10 – The Farmers Market at the Grove
We heard this one over and over again from people and sounded like a really unique and fun place to visit.
11 – Griffith Observatory and Park
We could see the observatory when we did the Hollywood Sign hike and I was disappointed we didn’t make it there. Would have loved to go at night and to see the Samuel Oschin Planetarium.
There is also the beautiful Griffith Park that you can explore and you won’t want to miss Travel Town! Griffith Park is a great place for kid activities, Los Angeles has a lot to offer on that front! You can visit the LA Zoo, take Pony Rides or Train Rides and so much more!
The building one of many Art Deco buildings found in LA.
Tour options for Griffith Observatory:
12 – El Capitan Theater
A great place to see a movie! Plus it is gorgeous inside.
13 – The Los Angeles Public Library
Beautiful inside and lots of great events and activities going on.
14 – La Brea Tar Pits
Which I was disappointed we didn’t do but the location didn’t really work with the other things we did.
Get tickets to the Tar Pits here!
15 – WB Studios Tour
I looked into this one and it was pricey and there was an age restriction – everyone is suppose to be 8 years old or older. If the shows would have been ones the kids watched we probably would have done it but they weren’t.
Click here to get tickets to a WB Studio tour!
16 – Getty Museum
An art museum along with gardens to walk through plus a beautiful building to admire.
Check out: Tips On Visiting An Art Museum With Kids
17 – Universal Studios Hollywood
We had just done Universal in Orlando earlier in the year so we opted to skip Universal Studios Hollywood theme park this time around and did Walt Disneyland instead. My parents and sister’s family went and they enjoyed it. But we were surprised to hear it closed super early at 6pm . . . If you go check out this great Universal Food Guide.
Get your ticket to Universal Studios Hollywood here!
18 – Puppet Show
Looking for a unique experience? Check out a Puppet Show in downtown LA like the Bob Baker Marionette Theater.
19 – San Pedro
Check out this historic downtown waterfront where you can shop, dine, visit an art gallery or just walk around. You can also stop to see the USS Iowa in this area.
20 – Skirball Cultural Center
This Cultural Center has so much to offer! They offer events including weekly story times, guided tours, and a mini Noah’s Ark! Food, drinks and snacks are also available while you take in all the Center has to offer. This would be a great place for kids birthday parties! If you are interested in checking out museums, you may also want to go to the Autry Museum or the Getty Center!
21 – Grand Central Market
If you are a foodie, you must check out Grand Central Market! So many different food vendors and options to choose from.
22 – Take Flight
If you want to get a birds eye view of Hollywood, check out one of these options:
Beverly Hills and Hollywood Helicopter Tour
Los Angeles At Night Helicopter Tour
23 – Aquarium Of The Pacific
If your family likes visiting aquariums then be sure to check out the Aquarium of the Pacific in Long Beach. They have a lot of great outdoor exhibits along with indoor things to do.
Go Los Angeles Card
If you are loving this list of activities and are planning to do a few of them, the Go Los Angeles card can save you a ton! It includes more than 30 activities for one price and also includes skip-the-line and direct entry privileges at certain activities. Take a look and use the Go Los Angeles Card to help you maximize your trip!
Check out the Go Los Angeles Card here!
24 – Long Beach
Plenty to do with the Aquarium, nature center, plus the harbor and marina.
25 – Beverly Hills
Walk the streets and window shop, check out the farmers market, see what events are going on. If your kids or you are into it then sit and people walk looking for celebrities!
You could also check out this tour: Los Angeles, Beverly Hills & Hollywood Afternoon City Tour.
26 – Hollywood Forever Cemetery
A cemetery is a weird thing to have on the list. But it is a world famous landmark in Los Angeles and know for its events. Be sure to check out the open air events happening during your visit!
27 – Echo Park
Check out the mural, the time travel mart for interesting finds, shop at the cookbook or rent a pedal boat for the lake. Lots of fun things to do here!
28 – Huntington Library, Art Museum and Botanical Garden.
Yes it is a library but it is beautiful! Plus they have a botanical garden.
You can also check out the downtown Los Angeles: Food, Arts and Culture Walking Tour.
29 – Splash Pads
There are quite a few in the Los Angeles county area! If your kids are into this it is worth finding one close by and making a stop.
30 – Exposition Park
There is a lot to do in this urban park. It is home to a variety of museums including the California Science Museum and Natural History Museum.
Check out our video of our visit to LA:
Follow us on YouTube!
We visited Los Angeles on our Pacific Coast Highway Road trip, check out more of that here. Visiting LA with kids is a fun time and definitely something you want to do when visiting or exploring the United States!
31 – California African American Museum
Covering the cultural and heritage history of African Americans and the history of California and the western US.
32 – Drive Sunset Boulevard
If you are looking to take a drive check out Sunset Boulevard. This iconic drive takes you from the oldest part of LA down to the beautiful beaches. It passes by the mansions of Beverly Hills and Bel Air as well!
33 – Visit Santa Monica Mountains National Recreation Area
Visit the nations largest urban National Park – Santa Monica Mountain National Recreation Area. There are hiking trails, gorgeous viewpoints and a visitors center to check out!
Recommended Places to Eat
34 – Pinks Hot Dogs
35 – Philippe the Original Beef Dips
36 – Randy’s Donuts
Where To Stay
Hotel
There are, of course, plenty of Hotels to choose from in LA, but here are a couple excellent options with stellar reviews right next to LAX- both include shuttle services!
Sheraton Gateway Los Angeles Hotel
Residence Inn by Marriott Los Angeles LAX – includes a full kitchen!
Check out more hotels in Los Angeles!
RV
Stay on the beach at Dockweiler RV Park or check out Hollywood RV Park.
If you want to stay outside of Los Angeles, the Thousand Pines Christian Camp & Conference Center is right in the San Bernadino mountains about 75 minutes from LA. It’s an absolutely beautiful area to camp!
Or if you want a water view but not on the beach, check out Launch Pointe, about an hour from LA, in Lake Elsinore, CA. Here you can actually rent a vintage Airstream!
If you want to try out the RV life on your trip, you can rent an RV here! Plus we have posts to help you learn more about how to rent an RV and planning your RV trip.
Vacation Rental
There is always something for every taste with vacation rentals and Los Angeles is no exception. You can find a ton of gorgeous places for any need. Here are just a few:
Venice ‘On the Canals’ Contemporary
Hollywood Hills Spanish Contemporary
TopVilla
If you are looking to seriously ramp up your trip, consider staying in a Top Villa! Guaranteed to make you never want to leave your rental. Here are a few of Los Angeles’ Top Villas:
Contemporary Villa just above Sunset Strip in West Hollywood
Private Gated Estate with gorgeous views
Check out more TopVillas in Los Angeles!
Check out these posts for even more things to do in California:
17 Unforgettable Things To Do In San Francisco With Kids
21 Epic Things To Do In Yosemite National Park With Kids
19+ Unforgettable Things To Do In Sequoia National Park
15 Fun and Exciting Things To Do In San Diego With Kids
15 Magnificent Things To Do In San Diego With Kids
The Ultimate Baja California Mexico Road Trip
14 Magnificent Things To Do In Big Sur California
14 Awesome Things To Do In Death Valley National Park
12 Epic Things To Do In Northern California [Map Included]
Route 66 LA – Grand Canyon
11 Awe Inspiring Things To Do In Southern California
Pin this post for later:
Bryanna has been full time RVing with her husband and 4 kids since May 2014. For the last 6+ years they have explored all over North America and share their top tips on things to do in locations with kids, along with road trip ideas and tips on RVing.
DISCLOSURE: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my disclosure for more info.
Fun Lacrosse Drills – Beginner Lacrosse
Here are some fun lacrosse drills to break up a long practice or to use as a reward for a good day of training. Young kids will love these fun drills… and will even get some practical training out of them. However, for more serious drills, you should visit our main Beginner Lacrosse Drills section.
Beginner Lacrosse – Best Lacrosse Books
- Lacrosse Egg Toss – Partner kids up to catch and throw a lacrosse ball. Have them take a step back at each turn so they get further and further apart. Last team to avoid dropping the “egg” wins.
- Lacrosse Golf – Place a garbage can or bucket on the far side of the field. Have the children try to score a hole in one (without any bounces). A fun lacrosse drill but it also helps to teach accuracy for long clears.
- Lacrosse Musical Chairs – Have the kids lie in a circle. Then place lacrosse balls in the middle of the circle… but one or two fewer balls than the number of kids. On the blow of the whistle, the kids will jump up to try and win a groundball. Each time, another “musical chair” (ball) is removed until two kids are facing off for the remaining lacrosse ball. This is another fun lacrosse drill but it also teaches kids how to win groundballs and to protect the ball.
- Lacrosse Relay Races – Divide your kids into teams. Then split each team in half and have each half line up at two different points on the field (i.e. goal line extended and the midfield line). The teams will compete by racing against each other while cradling a lacrosse ball. They must pass off the lacrosse ball to each member of the team (or drop the ball on the ground in front of their teammates if they are very young and have a hard time catching). A variation is to have the kids run around a distant cone while cradling a lacrosse ball and run back to the starting point before passing the ball onto the next relay member.
- Monkey in the Middle – This is a fun drill to teach kids how to snag opponent passes (great for defenders). Have the defender stand in the middle of two players and try to intercept their passes to one another.
- Lacrosse Sharks & Minnows – Line everyone up at the midfield line and have them race to the end line while the coaches try to knock the ball out of their stick. Keep going back and forth between the midfield line and end line until there is only one winner. Teaches kids (in a fun way) to protect the ball with good cradling skills. See the video below.
- Score on the Chicken (or Clown, Cowboy, Frankenstein, Princess, etc.) – Have a coach/parent dress up in a silly outfit and have the kids try to score on him. Always a crowd favorite. ?
- Sky Ball – Fire a lacrosse ball high into the sky and a kid has to catch it.
- Steal the Bacon – Divide the kids into two teams and line up the players on two sides of the field. Assign each person on the two lines with a number (i.e. 1,2,3,4, etc.). Stand in the middle of the two lines and drop a ground ball. Then shout out a number. The two kids assigned with that number will rush out to win the ground ball and try to return the ball to their team’s side of the field. Award points to each team when one of their players brings the ball back to their team.
- Thunder Dome – Everyone is in a circle which they can not “escape” from and everyone has a ball that they can not drop. Of course, the coaches try to knock the ball from their sticks. Last man with a ball wins.
Lacrosse Sharks & Minnows
Fleet Pedia-Lax Saline Laxative, Kid-Friendly Watermelon Flavor, Chewable Tablets, 30 tablets
Fleet Pedia-Lax Saline Laxative, Kid-Friendly Watermelon Flavor, Chewable Tablets, 30 tablets | Rite Aid
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From the Manufacturer
More Information
| Product Name | Fleet Pedia-Lax Saline Laxative Chewable Tablets, Watermelon – 30 ct |
|---|---|
| Sub Brand | Pedia-Lax |
| Package Count | 30 |
| Container Type | box |
| Form | Chewable Tablet |
| Country of Manufacture | United States |
| Prop 65 | No |
Reviews 2
Customer Reviews
Great product
This product has been a lifesaver for my little guy who suffers from constipation. Typically within 6 hours there are results.
Review by
TunaPosted on
Made me extremely sick
I am regular size adult and used for only slight constipation, i took the max dose which is for kids of 6 tablets figuring i’d be fine as its a kids dose. I got severe painful waves of cramps, severe diarreah, a little dizziness, severe nausea . Terrible symptoms lasted about 2 hours or so and then got extreme chills for another 2 hours. I feel like i was hit by a semi truck and have been in bed for several hours now.
Review by
ajPosted on
PRODUCT DETAILS
Item No. 0350562
Poop should just happen. When it doesn’t, there’s Pedia-Lax. Formulated for kids ages 2-11, Pedia-Lax Laxative Chewable Tablets help to provide relief from occasional constipation in 30 minutes to 6 hours. The tasty watermelon flavored chewable tablets contain magnesium hydroxide, a saline laxative that offers gentle, stimulant-free relief. See package for full instructions and dosage information. Pedia-Lax is the Number One pediatrician-recommended children’s laxative brand (1). Unlike adult laxatives, Pedia-Lax Laxative Chewable Tablets are formulated for kids and are a safe solution for kids’ occasional constipation. Parents keep kids growing and Pedia-Lax helps keep kids going. (1) IQVIA, using the ProVoice Survey October 1, 2019 to October 31, 2019. Pedia-Lax products are FSA- and HSA-eligible in the U.S.
- Provides gentle relief from occasional constipation in 30 minutes to 6 hours
- Formulated for kids ages 2-11
- Tasty, easy-to-take watermelon flavored chewable tablets
- Contain magnesium hydroxide, a saline laxative that offers gentle relief
- Pedia-Lax is the Number One pediatrician-recommended children’s laxative brand (1) (1) IQVIA, using the ProVoice Survey October 1, 2019 to October 31, 2019
Over-the-counter digestive aids are now available for FSA and HSA reimbursement without a prescription. For any questions you may have regarding FSAs or HSAs, please browse our FAQ.
HOW TO USE
Use dosage chart for proper dosing. Doses may be taken as a single daily dose or in divided doses. Drink a full glass (8 ounces) of liquid with each dose. Children 6 to under 12 years starting dose 3-6 tablets. Maximum dose per day (24 hours) 6 tablets. Children 2 to under 6 years starting dose 1-3 tablets. Maximum dose per day (24 hours) 3 tablets. Children under 2 years ask a doctor.
INGREDIENTS
Active Ingredients: In Each Tablet: Magnesium Hydroxide (400 Mg). Purpose: Saline Laxative. Inactive Ingredients: Colloidal Silicon Dioxide, Fd&C Red 40 Aluminum Lake, Flavor, Magnesium Stearate, Maltodextrin, Mannitol, Sorbitol, Stearic Acid, Sucralose.
SAFETY
Ask a doctor before using any laxative if you child has:
Kidney disease.
A magnesium-restricted diet.
Abdominal pain, nausea or vomiting.
A sudden change in bowel habits lasting more than 2 weeks.
Already used a laxative for more than 1 week.
Stop using this product and consult a doctor if your child:
Has rectal bleeding.
Does not have a bowel movement within 6 hours of taking this product.
These symptoms may be signs of a serious condition.
Keep out of reach of children.
In case of overdose, get medical help or contact a Poison Control Center right away
Other Information:
The top of the bottle is sealed with foil for your safety. Do not use if foil imprinted “sealed for your protection” is broken or missing.
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Lacrosse Gloves: Men & Youth Boy’s Gloves
What are the best lacrosse gloves?
The top lacrosse gloves are made by Warrior, STX, and Maverik Lacrosse Gloves. All three have options across beginner/youth, intermediate, and pro/elite level gloves. These are the biggest companies in lacrosse equipment, and their gloves are top of the line regardless of price point.
What are the key parts of a lacrosse glove?
The main components of a lacrosse glove are the palm, the padding on the back of the hand, and the thumb/fingers. You should look for the right balance of feel between palm and stick, amount of padding, and movement that fits your preferences. Using gloves that have more movement and flexibility will sacrifice some protection, and bulkier gloves will provide that extra padding but lose out in range of motion.
Why do lacrosse players wear gloves?
Lacrosse gloves are required to play (in men’s lacrosse and for all goalies). They protect the player’s hands from stick checks, body contact from other players, and help prevent blisters on the hands.
What are the best lacrosse gloves?
The top lacrosse gloves are made by Warrior, STX, and Maverik Lacrosse Gloves. All three have options across beginner/youth, intermediate, and pro/elite level gloves. These are the biggest companies in lacrosse equipment, and their gloves are top of the line regardless of price point.
How do you size lacrosse gloves?
A good trick for sizing lacrosse gloves is to match your elbow pad size. If you are starting from scratch and need more information, you can learn more in our lacrosse glove sizing guide.
What are the key parts of a lacrosse glove?
The main components of a lacrosse glove are the palm, the padding on the back of the hand, and the thumb/fingers. You should look for the right balance of feel between palm and stick, amount of padding, and movement that fits your preferences. Using gloves that have more movement and flexibility will sacrifice some protection, and bulkier gloves will provide that extra padding but lose out in range of motion.
Why do lacrosse players wear gloves?
Lacrosse gloves are required to play (in men’s lacrosse and for all goalies). They protect the player’s hands from stick checks, body contact from other players, and help prevent blisters on the hands.
Lacrosse for kids
Where the fun action never stops and the enjoyment levels know no boundaries. A magical world where inspiration is our compass and confidence building the destination. A place that welcomes your kids super crazy energy and transforms it into learning, high-fiving, and tons and tons of smiles.
From the convention center in Philadelphia, this is Scoops Lacrosse Control at T-minus 35 days, 1 hours, 30 minutes and counting…Scoops Lacrosse. On a mission to bring the fun back to youth sports.
If you crave non-stop action that showcases little laxers out there feeling good while learning the gqme, then you are not going to want to miss what many are calling “The Great Stampede”. ???
FEATURED in
US LACROSSE CLICK ON BUTTON BELOW TO READ FULL PIECE.
High Fives, Noodle Monsters, and tons of Smiles is how we do it at Scoops
Kev’s face says it all, fun. fun. fun. That’s our goal at Scoops. We create a positive learning environment so the kids first come to love lacrosse and then we ask them to learn it. Simple but winning equation that equals happy, healthy kids helping grow the game.
Scoops Lacrosse powered by Laird Superfood. The theory is simple. If you can teach a young kid to scoop a ground ball, then you can also teach them how to show gratitude, how to compete hard but always respect your opponent and arguably most important, the importance of keeping active and choosing healthy foods and drinks. Partnering with Laird Superfoods to bring our scoopers a tasty, healthy alternative to sugary drinks was an absolute no brainer. Neither Scoops or Laird Superfoods are pushing products, we’re pushing the experience. And both in cases, the experiences is happiness! We (Scoops Lacrosse) could not be any prouder to join Laird’s insanely awesome, purposeful squad. Later Sugar. Hello ENERGY.
Love. Learn. Lax.
As a parent of three young boys, I wholeheartedly know that if you can get kids to love something then you can ask them to learn. However, asking them to learn something before the enjoy doing it, well we’ve all been there and ain’t no fun.
Kids learn when they play. At Scoops, we choose to play because in play kids learn how to learn. The recipe for engagement is simple. Relate, challenge, and over index on fun and praise.
One question I receive all the time is what stick should I get my kid who is starting the sport…the answer never changes, The Warrior Mini Warp. Note, this is not an ad. This is 100% a product endorsement for a company that shares Scoops commitment in making the game more enjoyable and fun for the next generation of laxers.
WE PROMISE, IT WILL BE THE BEST DECISION YOU’VE MADE IN SOME TIME.
Insights, motivations, & love within a few blogs
Plane to LAX Dumps Jet Fuel on Area Elementary School Kids; 67 Treated
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A Delta Air Lines aircraft returning to Los Angeles International Airport (LAX) shortly after takeoff on Tuesday dumped jet fuel over multiple elementary schools in the county, leaving dozens of children and adults exposed to the liquid.
Delta Flight 89 from LAX to Shanghai had been returning to LAX shortly after takeoff, and released an unknown amount of fuel before its return, the airline confirmed.
According to plane tracker FlightRadar24, the Boeing 777-200 jet passed over the area at 11:53 a.m.
Sixty-seven children and adults were treated at the scene of the exposure, CBS Los Angeles reported Tuesday night.
Earlier on Tuesday the LA County Fire Department tweeted that 44 people were treated at the scene with minor injuries related to the accident and were released.
Screenshot/FlightRadar24
Twenty children and 11 adults were treated at Park Avenue Elementary School in the city of Cudahy alone, while 13 other patients from elementary schools in the nearby city of South Gate and district of Florence Graham were also evaluated, the fire department said.
The departments Health HazMat units responded and confirmed the substance was jet fuel.
Two classes were being held outside in Park Avenue Elementary’s playground when the liquid “rained down” just before noon, the Los Angeles Times reported.
“It kind of smelled like gas,” Eli Vasquez, a student at Tweedy Elementary in South Gate, told CBS.
Some victims had complained of skin and eye irritation, but were treated with soap and water and released, CBS reported.
Delta Air Lines Flight 89 to Shanghai, China dumps fuel over Los Angeles before returning to Los Angeles International Airport for an emergency landing Tuesday, Jan. 14, 2020.
AP Photo/Matt Hartman
It’s not clear why the liquid was discharged. Jettisoning fuel to reduce weight is a common practice when a jet is forced to return to the airport after takeoff, often because of a technical issue or passenger medical emergency.
Typically, jet fuel dissipates when it’s jettisoned from a plane. It was not immediately clear why the fuel ended up reaching the ground in this instance.
The Federal Aviation Administration (FAA) has procedures for dumping fuel for planes heading into or out of major airports, including climbing to higher altitudes when possible and avoiding populated areas.
The FAA told Business Insider that it is investigating the incident.
—Reuters (@Reuters) January 15, 2020
A Twitter user posted video of a plane and said it was the Shanghai flight dumping fuel on approach, but the footage could not be independently verified by Business Insider.
Delta said the flight had experienced an “engine issue” that required its immediate return to LAX, and is in touch with authorities to discuss the reported injuries.
Here’s its full statement:
“Shortly after takeoff, Flight 89 from LAX to Shanghai experienced an engine issue requiring the aircraft to return quickly to LAX. The aircraft landed safely after a release of fuel, which was required as part of normal procedure to reach a safe landing weight.
“We are in touch with Los Angeles World Airports and the LA County Fire Department and share concerns regarding reported minor injuries to adults and children at a school in the area.”
How College Lacrosse Goalies Can Make Money
As of today, July 1, a new era in college athletics is upon us.
This is easily the most fundamental change in the college sports landscape since Title IX, the gender equality law enacted almost 50 years ago.
For the first time ever, athletes at all levels of college sports will be permitted to get paid for their name, image, and likeness (NIL).
They can earn money based on their celebrity or fame without facing the harsh wrath of the NCAA.
The rule is valid in more than a dozen states currently. Many others states have legislation in process and I imagine all 50 will come on board in due time.
So how can lacrosse goalies profit off of the new name, image, and likeness rules?
Build Your Brand
If you’re a youth goalie, now is the perfect time to build your brand. And if you’re a high school or college goalie, it’s never too late to start.
The easiest way to build a brand these days is via social media.
Now if you’re a parent of a youth goalie reading this and you immediately think – wait Damon – I don’t want my kid’s business all on the internet. That’s fine, I totally respect that. This isn’t for everyone.
But at the same time don’t be the parent complaining when your kid hits college with the ability to make money on their brand only to realize they have no brand.
There’s this kid I follow on Instagram Rocco Vasquez aka the hbk_heartbreakkidd. Not even sure how old he is, 10 or 11 if I had to guess.
He has 10k followers. He has built a brand.
I don’t know if Rocco got money for these posts (he probably does or maybe free gear) but I do know under previous NCAA rules if an athlete got paid for something like this or even just accepted a gift, they would be in major trouble. Not anymore.
There’s a set of twins, Haley and Hanna Cavinder, that play basketball for the Fresno State Bulldogs.
They have over 3.3 million followers on TikTok. That’s a brand.
@cavindertwinsmorning handles ? ##fyp ##foryou♬ The Fresh Prince of Bel Air – wes
And until now that brand that they’ve built hasn’t earned a dime (unless it was illegal). As of today, many are calling the Cavinders the hottest NIL property right out of the gate, very well positioned to take financial advantage of this amazing brand they’ve built.
Jordan Bohannon plays basketball for the University of Iowa. He has 29k followers on Twitter. That’s a brand.
And guess what? Starting July 1 (date when NIL laws pass), his personal merch store is open for business:
J3O apparel. Coming July 1st. pic.twitter.com/X1kdrjTdDn
— Jordan Bohannon (@JordanBo_3) June 25, 2021
College athletes who have spent time building up an extremely valuable brand are now in an amazing situation where they can profit off of that brand.
Benefits of a Strong Brand
The only thing that is still illegal is “pay-for-play”, i.e. come to this school and we’ll give you $50k.
Everything else is pretty much fair game under the new NIL rules. Athletes can make money via things like:
- Autograph signings
- Selling merch with their name, image, likeness
- Teaching camps/clinics
- Sponsored Posts
- Endorsements
- General sponsorships
But you what all of those bullet points rely on? A strong brand.
When the PLL first started they had limited selection of replica jerseys available in their merch store.
The only goalie jersey available for sale was Scotty Rodgers, the backup on the Atlas. Why? He’s got a very strong brand with 44k followers on Instagram.
There are so many ways that you can monetize a strong brand. The bulleted list above is a great start but when you carry a strong brand, the possibilities are almost endless.
Here’s another thing a strong personal brand can help you with: getting recruited in the 1st place.
A strong brand can absolutely help you secure a spot into that elite D1 program you’ve always dreamed of attending.
At the end of the day you still need the talent and the grades but you don’t think there will be college coaches chomping at the bit to get a look at our 10 year old friend the HeartBreakKid once he hits high school?
That’s the power of a strong brand.
People and companies want to be associated with strong brands. And now there is nothing stopping a local car dealership from giving the local star player a free car in exchange for some mentions on their Instagram.
Provided the activity is in accordance with state laws and school policy, athletes will be able to work with agents and make deals with boosters.
This is a wild time. I love it.
How Do You Build a Brand
So let’s say you’re a 14 year old goalie from Long Island, NY who is now asking the question – how do I build my brand?
Simple – document your journey.
You don’t have to be the best goalie in the world to build a great brand. Yes, it helps if you have talent but building a brand is also about entertaining and teaching.
Post videos of yourself doing drills in the backyard. Post videos of yourself making saves.
Post a video teaching another goalie something you learned.
Post videos of yourself in a best of 10 shootout with your friend. Post pictures of what you like to do off the field.
Post pics of important leadership lessons you learned. Post pics of your favorite lacrosse goalies and write about something they taught you.
Post videos of yourself sharing your thoughts, yours fears, your gratitude, your celebrations.
All those post ideas I just wrote out in 30 seconds. If I gave it an hour of thought or did a simple Google search, I’m sure I could come up with another 100 different post ideas.
Pick a single social media platform – Instagram or TikTok with their visual focus tend to be best for sports – and document your journey.
Study accounts like our friend Rocco and see what they’ve done. Replicate that for goalies.
The second part of building a brand is the interaction. When people comment or ask you questions – respond back. Comment on other goalies posts too.
That helps build the brand.
Eventually you may want a website to continue the brand so definitely pickup your name’s domain name if its available.
You will hear crickets at first. That’s fine. Keep going. Stay committed to reaching at least 100 posts.
Even if you don’t have a strong brand by the time you reach college, that’s fine too. Many collegiate athletes have seen their “brand” absolutely explode with a solid season of play.
Joe Burrow was relatively unknown going into his senior year. After an SEC championship and a Heisman trophy his brand exploded and the value of his name, likeness, and image could command top dollar. One study estimated $700,000. For a college kid.
In the lacrosse goalie world, I’ll be honest, I didn’t even know who Owen McElroy or Colin Kirst were at the beginning of the 2021 season. After an amazing season in between the pipes, they’re now on everyone’s radar.
Even if lacrosse doesn’t generate the amount of revenue of other big sports, simply making a few extra thousand dollars here and there off your NIL can be a real game changer for a starving college student.
The School’s Brand
The other factor at play here when we’re talking about building a brand is the University’s brand.
In addition to a personal brand, the school’s own brand can help individuals find lucrative sponsorship deals.
When you think about the top college football programs, it doesn’t really matter who the actual QB is, businesses will be trying to sponsor them.
They want to associate themselves to that program and this new NIL rules is a great way to do that by sponsoring the athlete.
Alabama QB Bryce Young backed up Mac Jones and a grand total of 0 starts in his collegiate career and yet he has 7 figure sponsorship deals.
That speaks to the power of the Alabama football brand.
Conclusion
Today is a long time coming. Probably the most transformative day in the 115 year history of the NCAA.
College athletes for years have made their respective universities millions of dollars and have received nothing. Apart from the illegal $100 handshakes here and there from the boosters.
Now the rules have changed. Athletes who have created a strong brand are well positioned to start making some serious cash.
Even in a sport like lacrosse that doesn’t generate the millions, big time athletes can at least start making some money on all the hard work they’ve put in to build their skill into a brand.
Kinda makes you wonder if college athletes will start getting sidetracked running the business and lose focus on the sport itself. But that’s a topic for another post.
Until next time,
Coach Damon
PS – What your thoughts about this rule change? If you have a youth goalie would you let them start building a brand today? Leave me a comment down below, I’d love to hear your thoughts.
90,000 Simple truths for a healthy child – Baltic Medical Center
When a child is often sick, they often blame the weakened immune system and advise to strengthen it.
Inna Akhmetova, pediatrician at the Baltic Medical Center, will talk about the peculiarities of the children’s immune system, susceptibility to infections and ways to protect the immune system of children.
What age children get sick most often?
Children under three years of age are especially sensitive to common infections.This is determined by a number of factors. Mother-derived antibodies protect newborns and infants up to three months of age from infection. Over time, the number of antibodies decreases, since the antibodies received from the mother lose their effectiveness, and the child has not yet formed a sufficient amount of its antibodies. Therefore, the immune defenses of babies between the ages of three and six months are most vulnerable. The mucous membrane of babies at this age is very sensitive, so they are prone to viral diseases of the intestines and respiratory system.
The next period of increased risk occurs in the second year of a child’s life. The kid becomes independent and shows interest in the environment. He learns the world, tasting everything, but due to the fragile mucous membrane of the digestive system, such an acquaintance often ends with intestinal infections. Children of this age are more likely to suffer from respiratory diseases, since there are a lot of respiratory diseases, and individual immunity has not yet formed in the first year of a child’s life.Therefore, it is believed that a child is most susceptible to illness between the ages of six months and three years.
Why does a child get sick more often after starting to go to kindergarten?
The protective functions of the body play a very important role in the human body, and in children, especially in infants, the characteristic defense mechanisms are not yet developed to the extent that they are developed in adults: the protective functions of the skin and mucous membrane in infants are not formed, insufficient the level of acidity of the stomach and the activity of digestive enzymes, undeveloped intestinal microflora, so even a small dose of infection can cause the disease.In kindergarten or elementary school, where the infection is easily spread by airborne droplets, children become most susceptible to illness. Children attending kindergartens or other collective institutions are constantly attacked by bacteria and viruses from other sick children. If the child’s immunity is weak or weakened, each contact with an infection ends with a disease. Therefore, the only sure way to protect a child from illness is to strengthen his immunity, thereby increasing the body’s resistance to infections and creating conditions for maintaining health.
What diseases do children get most often?
The most common childhood infectious disease is respiratory disease. Children suffer from these diseases more often and more severely than adults. The reason lies in the anatomical, physiological characteristics of the respiratory system and the fragile children’s immune system. According to virologists, children get sick with acute viral infectious respiratory tract at the age of three years from 2 to 12 times a year, children 3-7 years old get sick on average 6 times a year, 7-17 years old – about 3 times a year.
It is generally accepted that hypothermia is most often the cause of the disease, but in fact it is communication with people who have a runny nose and cough, since these diseases are considered infectious. It is the infection that is the causative agent of many different viruses and microorganisms. And hypothermia is just a factor that weakens the immune system and helps all pathogens to gain a foothold and begin disease-causing activity in the body. In addition, diseases are provoked by the following factors: polluted air, overheating, unhealthy diet, overwork.In order for the child to get sick less often, these factors must be avoided. But since this is not always possible, we again return to the fact that the most important thing is to strengthen the child’s immune system and at the same time the body’s resistance to the effects of adverse environmental factors.
How to strengthen children’s immune system?
The child needs a regime so that he and his nervous system do not overwork. A suitable day and sleep regimen is very important, because sleep is the state of the body, on which the development of the child and his health depends.
Balanced, timely nutrition also plays an important role. It is necessary to form the right eating habits: the child should eat warm food three times a day, preferably freshly prepared, get fruits and vegetables, have a snack between meals and drink enough fluids. With proper nutrition, the child’s body receives the right amount of vitamins and their reserves in the body are constantly replenished. But, if the child is often sick, his immune system weakens, so it is advisable to start giving him multivitamins and minerals.
There are many different medications that strengthen the immune system, so you should consult your family doctor to find the most suitable vitamin complex for your child. Preparations based on medicinal herbs are most suitable for children, if there is no allergy to their composition. Just do not expect that, using these drugs, the child will immediately stop getting sick.
An important link is physical activity and stay in the fresh air. Daily walks in any weather are mandatory for a healthy child, the main thing is to choose the right clothes.Things should be made of natural materials, breathable, shoes made of genuine leather. It is recommended to take walks in the park, in the forest, and best of all – outside the city, where there is undoubtedly much less pathogenic bacteria.
Do not forget to ventilate the living space during the cold season, several times a day for several minutes, leaving the windows wide open.
For those who want to protect themselves from infectious diseases, special prophylaxis in the form of vaccinations is recommended. It is important to consider that vaccinations need to be done before the onset of the period of colds.
90,000 Child immunity. How to increase the immunity of a child? ›Clinic” Forpost “
Before thinking about how to increase the immunity of a child, make sure that this is not a congenital disorder!
In children, before trying to increase immunity, it is necessary to identify whether this is a congenital disorder. It is in childhood that such a disease as congenital immunodeficiency manifests itself. Parents often noticing any problems with the baby’s health (frequent colds in the child, heals for a long time, weak, etc.)assuming that the culprit of all this is weak immunity, they are trying with all their might to increase it. And if you stimulate the immune system against the background of some kind of congenital pathology, then this can lead to unforeseen consequences. And not only will it not strengthen the immune system, but also harm. Stimulating and whipping up the weakened and depleted immunity of the child will only lead to even greater exhaustion and failure in his work.
Indications for visiting an immunologist:
- the child suffers from ARVI more than 6 times a year;
- complications arise after colds;
- the baby is allergic;
- the child has a herpes rash on the lips;
- more than once the child suffered from purulent otitis media or pneumonia, etc.
If constant violations are repeated for more than six months or a year, then it is important for the child to make an immunogram. It is advisable to conduct an immunogram for a child after 3 years, then it already better reflects the state of the child’s immunity and becomes informative.
How to increase the immunity of a child with acquired immunodeficiency
So, the first thing to do in childhood is to determine the congenital or acquired functional deficiency of the child’s immune system.In the case of not congenital, but acquired disorders, more emphasis should be placed on increasing the nonspecific factors of strengthening the child’s immunity. There is no need to give any strong immunostimulants, immune drugs to children, as adults. Children should be approached more subtly, because children have more physiological immunodeficiency. So nature itself came up with that the child’s body should get acquainted with all infections and it is easier to transfer them in childhood. Everyone knows that it is better to get sick with chickenpox just in childhood.After all, children are much easier to tolerate high temperatures than adults.
Recommendations: how to strengthen the immunity of a child
After examination and laboratory tests, if you stimulate the immune system, then more by physiological methods. This applies to the daily regimen, nutrition of the child, hardening, drugs that provide additional protein for the immune system.
In extreme cases, in case of more persistent disorders, immunomodulators are advisable, or immune drugs with a replacement purpose (viferon is a ready-made interferon for a certain period of time to support the child’s immune system, nucleinate is a protein donor, etc.) There are many immunomodulators that increase the activity of the immune system and strengthen the body’s ability to resist infections.
However, the main thing that parents should understand is that immunotherapy should not become a platform for experiments on their own child. Such drugs can only be taken as prescribed by a doctor and after the fact of immunodeficiency or any disorder in the immune system is established based on the examination of the baby and the study of the results of his laboratory tests.
Natural stimulants of the child’s immunity
These are hunger, cold and physical activity. Extremism is unacceptable in any of the three directions indicated – there is no need to specifically starve a child, overload it with physical exercises, or make it freeze. But something else is more important: opposite actions (excess food and heat, restriction of physical activity) very quickly lead to suppression of immunity (frequent infectious diseases) or to perverse reactions of immunity, that is, it seems to react, but not as it should (allergic or infectious and allergic diseases).
The correct daily regimen will help increase the immunity of a child
It is important that the child is not exhausted and overworked.
Each child has a significantly accelerated metabolism compared to adults. Therefore, on the one hand, the child is depleted faster, and on the other hand, it recovers faster than an adult. The organs of excretion work better, everything in the body of children works faster, burns faster, but new things are born faster.
Adequate sleep helps to strengthen the child’s immunity
For strong immunity, a child needs to sleep twice a day: at night and during the day, while sleeping longer at night than adults.In a dream, children grow better, because the metabolism during sleep in children remains faster than in adults. Proper rest works on the cells of the immune system and helps to boost the child’s immunity.
Rational and proper nutrition will strengthen the child’s immunity
The child’s nutrition should be more frequent, because the enzymatic system is still immature, it cannot digest and assimilate a lot of food in one meal. Therefore, a child should not be overfed, he should be given food in small portions, but more often than an adult.And the diet should be more varied, contain more vitamins, due to the same accelerated metabolism. Therefore, to strengthen the child’s immunity, it is necessary that the body has enough vitamins, trace elements, proteins and other useful and necessary substances. Remember that the child is also growing and needs to gain weight.
Good functioning of the digestive system is directly related to a strong and healthy immune system. After all, about 60-70% of immune cells are located in the gastrointestinal tract! It becomes clear that proper nutrition in the formation of powerful immunity in a child plays an important role.
Hardening is an excellent means to increase the immunity of a child
In children, as in adults, there are a lot of receptors on the ears, palms and soles, which are associated with the entire body. If you irritate and create some kind of extreme conditions for these receptors, they will send a message or impulse to alertness to all organs and systems, including the immune system.
What is the essence of hardening while strengthening the child’s immunity
Most are convinced that hardening is accustoming to the cold.For example, walking in the snow in shorts, etc.
In fact, the essence of hardening is to train the mucous membranes to quickly respond to a sudden change in temperature. After such training, the mucous membranes become a serious obstacle to viral infection.
How to temper a child correctly in order to strengthen the immune system?
Training is simple – alternate “treatment” with cold and hot water of the forearms – from the hand to the elbow, from the feet to the knee. Let’s decide on the temperature of the water: cold – +20 ° C, hot – +35 ° C.Both the one and the other cannot cause negative feelings in the child. And contrast plays a role in hardening. In this case, the same “tolerable” difference of 15 ° C. Pouring should be done daily – 5-7 minutes a day. Doesn’t matter, in the morning or in the evening. But for a very long time – from autumn to late spring.
During this alertness, stress hormones are released. These hormones tone the blood vessels and the entire body on alert. Constantly the immune system and the body cannot be in this state and produce stress hormones.But there are people who have a lack of these hormones, and it is also useful for people who sleep for a long time, move little and are emotionally sluggish.
The psychological state of a child is an important factor in healthy immunity
The psychological factor is very important, the mood greatly affects the state of the child’s immunity. Again, through stress hormones: positive emotion is also stress, negative emotion is also stress. When a child is not noticed, is not given food for development, this negatively affects his immune system.It is important to train the child’s resistance to stress, which will further affect the stability of the immune system. This is also a kind of immune stimulation.
Attitude to health will increase the child’s immunity
Raising the usual ARI to the rank of an emergency, you can involuntarily inspire a child that he must be sick. And this attitude gives a negative result. It is reasonable to explain that fever, cough, runny nose are a natural reaction to the virus, nothing terrible happens.You just need to help the body cope with a cold: drink infusions of herbs, potions, steam your feet, if necessary, lie down. In this case, you can say: “You are already recovering, another day or two – and everything will be fine.”
90,000 If your child complains of fatigue
How to recognize this condition and help to cope with it?
Until recently, it was believed that chronic fatigue is the scourge of only adults exposed to stress at work. Today, the diagnosis of chronic fatigue syndrome has begun to overtake children, especially of school age.Alas, their life is also full of stress, emotional stress, instability in relations with parents and peers.
When does chronic fatigue appear?
Chronic fatigue syndrome for many does not sound like a diagnosis, but as an “excuse”. But in fact, psychologists and neurologists have long recognized the seriousness of this condition, although it cannot be called a disease in the full sense of the word. Chronic fatigue syndrome can be characterized as a low resistance of the nervous system to psycho-emotional and physical overload.
Most often this condition occurs after a period of overwork, both nervous and physical. In other words, chronic fatigue can occur both after a strong experience of stress, and as a result of a busy rhythm of life, for which the child was not ready. Overwork, one way or another, is faced by every modern schoolchild: lessons, extra classes, TV, computer, telephone, relationships with peers – all this easily exceeds the permissible limits of the load on the child’s psyche.Although sometimes the cause of chronic fatigue may lie in a common cold, which weakened the child’s body and left such a “side effect”.
Signs of chronic fatigue
Chronic fatigue syndrome is manifested not only by apathy and lethargy. He has other signs that noticeably interfere with learning normally and just enjoying life.
- Sleep disorder. You should be wary if the child suddenly began to fall asleep longer than usual, wake up more often in the middle of the night, or, conversely, constantly want to sleep.
- Loss of appetite. Chronic fatigue often leads to the fact that the child refuses to eat, it suddenly becomes completely unappetizing for him, even when it comes to the once favorite dishes.
- Changeable mood. Moodiness and tearfulness during the day can change dramatically to irritability or apathy.
- Physical ailment, especially headache and increased sensitivity to weather changes.
- Decreased performance and concentration.
Unfortunately, parents sometimes do not understand what caused such changes in the child’s behavior, and begin to get angry at his “bad character”, exacerbating the situation. Although it is in such cases, it is necessary to seek advice from a neurologist or a child psychologist in order to analyze the symptoms and get recommendations from a competent specialist.
Fight against chronic fatigue
There are very simple techniques that will work effectively if parents use them regularly.First of all, you need to establish the child’s sleep pattern. Track the time when the baby goes to bed.
In case he falls asleep badly, stay with him so that the childish feeling of anxiety recedes. Even on weekends, do not allow your child to stay up late watching the TV, as this indulgence can shift the entire sleep schedule.
Encourage daily walks in the fresh air. Do not forbid your child to meet with friends on the playground after school because of the need to do homework, because if he is not feeling well, he will still not be able to study well.
Be sure to unload your extra-curriculum schedule. Discuss with your child and choose the ones that he really needs and those that can be donated. If possible, make a convenient schedule so that there is at least one completely free weekday. At the same time, it is advisable to add something new to the routine of everyday affairs – it is this move that helps to cope with chronic fatigue. Watching TV again can be replaced by watching a movie in a cinema, walking in a green area, or in an amusement park.
Reduce the time your child spends at the computer and TV. Constant eye strain, coupled with a continuous flow of information, does not allow a normal rest, although the kid himself is sure that computer games are a way to relax.
Do not force your child to do the same thing for a long time without interruption. After 45 minutes of doing your homework, you need at least a 15-minute break. Correct organization of work and rest, reduction of stress, positive emotions and pleasant impressions will have a positive effect on the children’s nervous system.Chronic fatigue syndrome can be overcome, the main thing is to provide children with help and support on time.
Pediatrician of OKDC Anna Pogorelova
90,000 How to Strengthen Your Child’s Immunity – 5 Ways
If your child is often sick, do not rush to give him any vitamins and medications.
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Moiseeva Tatiana Nikolaevna
Head of the Department of Pediatrics, allergist-immunologist
If your child is often sick, do not rush to give him any vitamins and medications.These medications should only be taken as directed by your doctor. In most children, the immune system works like a clock. It’s just that the child needs to grow up, and the immune system needs to “mature”.
How to strengthen children’s immunity?
For this, the child must eat well, exercise, walk more and breathe fresh air. Give your child small breaks and rest immediately after illness.
- Check if there is enough vitamins, minerals, fiber and protein in your child’s menu.From food, the body receives building material for full-fledged immune factors, various antibodies and protective molecules that are secreted on the mucous membranes.
- The child should walk every day after school for at least an hour. At this time, endurance to hypothermia and drafts is being trained. If walking gets in the way, leave it.
- Pool swimming or other physical activity is very important. At this time, due to the load on the muscles, the cardiovascular system is trained, and blood circulation improves.
- If your child has had acute respiratory infections, do not send him to kindergarten or school immediately after the temperature drops. During this time, the immune system is depleted. The child spent all his energy fighting the infection. Let him recuperate.
- Hardening stimulates metabolic processes, strengthens the nervous system, improves thermoregulation, tones the heart and blood vessels, and gives a boost of vivacity. But the child needs to be tempered, strictly following all the recommendations of a specialist. Simply dousing with cold water will lead to colds and other problems.
Remember: in the early stages, hardening is a kind of shake-up of the body. During this period, dormant sores can crawl out. If you decide to temper your child, be sure to consult your pediatrician.
What if my child is often sick?
Frequent colds in children are one of the most discussed topics on parenting forums on the Internet. “I recently recovered and is starting to get snotty again,” complain many moms and dads.Gradually, in adults, panic begins to build up – something is wrong with the child’s immune system! Naturally, exemplary parents will not sit idly by: an urgent need to take action.
Television advertising rushes to the rescue, urging to urgently buy a new drug to increase immunity, relatives and friends share the secrets of traditional medicine and proven home remedies.
What do doctors say about this? Is it worth worrying about frequent colds in a child, and should the child’s immune system be “activated” with medication? Let’s figure it out.
Is it normal to have a few colds in a year?
Usually the “cold saga” begins after the child is six months old. The immunity that the baby received from his mother disappears by this time, and his own has not yet been “trained” and does not know how to fight off attacks of harmful viruses.
And colds viruses, of course, do not sleep: there are about 200 varieties of them, they constantly mutate, change and look for new victims. The child’s immunity will not be able to confidently resist them until it “gets to know” the enemies.It takes years. We can say that frequent colds are the “training” for the baby’s immune system.
Preschoolers get colds on average 7-8 times a year, schoolchildren 5-6, and this is completely normal. In adolescence, the immune system will get stronger, and the number of colds will decrease to about 4 times a year – like in an adult.
Acute respiratory viral infections (ARVI) are most often non-dangerous self-healing diseases. There is a joke among doctors: “If you do not treat a cold, it will go away in seven days, and if you treat it, it will go away in a week.”There are no drugs that could “remove” the virus before the body gets rid of it itself. Treatment is only symptomatic: nasal drops, expectorant, antipyretic. Of course, the child needs to be shown to the doctor and closely monitor his condition, because sometimes colds viruses can lead to serious complications. The most dangerous in this regard is the flu virus. The only effective way to protect yourself from it is to get vaccinated annually.
Is “doping” necessary for immunity?
“Low immunity” – perhaps you often hear this wording? Any competent doctor will explain that it makes no sense, and it is fundamentally wrong.Human immunity is very complex, it includes many components and complex mechanisms. It cannot be low or high. It may work right or wrong. If it does malfunction, it is not limited to frequent colds. Serious diseases develop that require special treatment.
If a person does not have congenital defects of the immune system, he does not suffer from severe chronic infections or serious diseases of internal organs, he does not need to improve immunity.All the advertised “immunostimulants” are mainly for self-complacency of parents. If you think that your child is sick too often or for longer than usual, this problem should be dealt with with the doctor.
The body’s defenses can be strengthened with the help of the simplest rules of a healthy lifestyle, which everyone knows about:
- Healthy nutritious food with a predominance of fruits and vegetables in the diet.
- Regular physical activity.
- Maintaining a normal weight.
- Good rest and sleep.
- Calm atmosphere, no stress in the family.
When a child goes to kindergarten or school, he gets sick more often. Which is quite predictable: he is among other children, and ARVI in collectives, as you know, spread very easily and quickly.
Frequent colds are a common problem among first-graders, and this is not at all a reason to diagnose “low immunity” in a child.It is important that parents are conscious: the child has caught a cold – which means that you need to sit out at home and not infect others.
Children’s colds are a common occurrence in large families, especially if all children go to school or kindergarten.
If a child’s immune system is not working well, the problem is likely not with the frequency of colds, but with the recovery from them. Children with chronic diseases and immunodeficiency states get sick longer, more severely, and they have a higher risk of complications.
Who is to blame: viruses or allergies?
Colds are not always easy to distinguish from allergies.The main reasons to be wary and consult with an allergist:
- If a child over two years old has a stuffy nose for a very long time, and he sneezes, but there is no fever.
- If symptoms occur during flowering plants.
How can I protect my child from colds?
It is impossible to protect yourself from colds. Wet feet, hypothermia, winter walks without a hat, poor nutrition, frequent stress and overwork – all this is NOT the cause of ARVI, but only factors that weaken the body’s defenses.The only direct cause is a virus that is transmitted through the air from a sick person. Some preventive measures during the “cold season” can help reduce the risk of infection:
- Do not go to places of mass gathering of children, ride on public transport.
- You need to wash your hands more often – viruses are transmitted through them when a child puts his fingers in his mouth, nose, rubs his eyes.
- Make sure that the child does not touch the face with unwashed hands.
If a child has symptoms of SARS, he needs to stay at home and not go to school or kindergarten.See your doctor. You can always find a good pediatrician at the SOVA clinic.
90,000 Children from 0 to 5 years old. When is it necessary to urgently take a child to a doctor?
We all get very excited when a child gets sick; including we are afraid that he will certainly be sent to the hospital. And the children’s hospital, as you know, is the following: you get in with one, you go out with another. That is why mothers often refuse hospitalization or postpone a visit to the doctor, hoping that the disease will recede on its own, others prefer online consultations on forums and advice from grandmothers and girlfriends.
Fortunately for all mothers, in most cases modern medicine makes it possible to diagnose and provide the necessary assistance very quickly, resorting to hospitalization only as a last resort. Like in the famous TV series with Hugh Laurie – MRI, and all the necessary tests, and CT, and, most importantly, competent pediatricians and specialized specialists. Unfortunately, not all polyclinics have such a set, but in one place in Moscow there is for sure – in the department of emergency pediatrics of the Federal State Autonomous Institution “National Medical Research Center of Children’s Health” of the Ministry of Health of Russia, where doctors usually need no more than 2 hours to establish an accurate diagnosis, taking all the necessary tests and quickly receiving their results, stabilize the child and send him home if there is no threat to life and indications for emergency hospitalization.
If you understand that your child needs prompt consultation from a specialist, but for some reason postpone the visit to the doctor, if you are afraid that the child will immediately be sent to the hospital ward “to clarify the diagnosis”, or he will not be given due attention , just come to the pediatric emergency department of the Federal State Autonomous Institution “National Medical Research Center of Children’s Health” of the Ministry of Health of Russia. Here they immediately do all the necessary research and provide assistance to the child as efficiently and quickly as possible. More than 3000 children receive help in the department annually, and only 2% of them are hospitalized by doctors in a round-the-clock hospital.The rest are sent home after all the necessary procedures with appropriate recommendations, or will be monitored for several days in a day hospital. The department accepts children without an appointment, works on compulsory medical insurance, voluntary medical insurance and on a commercial basis.
If your child is between 0 and 5 years old, do not neglect doctor visits because your child is at risk. It is at this age that most serious diseases fall, which are well studied by medicine, are well treated, but require surgical intervention.Tatyana Vladimirovna Kulichenko, Head of the Department of Emergency Pediatrics of the Federal State Autonomous Institution “National Medical Research Center of Children’s Health” of the Ministry of Health of Russia, Doctor of Medical Sciences, pediatrician of the highest category, WHO expert, spoke about the cases in which it is worth immediately contacting specialists for young children (we are talking about children first 5 years of life).
High temperature (fever)
To begin with, it is important to determine what a fever is from the point of view of a doctor. Fever is an increase in body temperature to more than 38 ° C if the measurement is taken rectally (preferably, since this is the most reliable way to determine body temperature in any person), and more than 37.5 ° C if the measurement is taken in the axillary hollow.
Not every fever is a very bad sign, but with children under three years old it is better to play it safe and consult a doctor as soon as possible. There are no legislative “time limits for patience”; there is no need to wait three days, as pediatricians usually say: all the most severe infections develop very quickly and can be threatening from the first hours of the illness. The sooner you see a specialist, the better. Examination of the child, instrumental and laboratory studies will help to understand the cause of the fever and quickly stabilize the child’s condition.
If just a high temperature seems to you an insufficient reason to see a doctor, then pay attention to the symptoms of intoxication:
- The child refuses to drink (not eat, but drink).
- There is lethargy and drowsiness, it is difficult to establish eye contact with a child (some pediatricians say about such patients “the child looks inward”).
If a child has a rash on the skin along with an increase in body temperature, then you should go to the doctor immediately.
Cough
Cough is a fairly common symptom in children. Precisely because it seems to be a common, “understandable” symptom of an illness, parents often miss the moment of a timely visit to a doctor. A cough can be caused not only by problems with the respiratory system. It can signal malfunctions in the cardiovascular or digestive systems. Even a sulfuric plug in the ear can cause it. Until the cause is eliminated, the symptom will not disappear!
Take your child to a doctor immediately if:
- The child is less than 6 months old (it does not matter if he has a fever or other symptoms).
- The child has a nocturnal cough.
- The child has a cough to vomiting.
- The cough does not go away for more than 3 weeks.
- A cough of a “barking” character, such a cough is often accompanied by a hoarse voice and noisy breathing.
Difficulty breathing
Any difficulty in breathing can be a life-threatening symptom, especially in infants in their first year of life. How to understand that breathing is difficult in an infant: when inhaling, you can see retraction along the edge of the costal arch (the child, as it were, pulls in the stomach strongly when breathing).Difficulty breathing in older children can be noticed if there is no fluidity of speech: the child cannot speak in long sentences (as a rule, this is obstructive bronchitis or asthmatic conditions).
Take your child to the doctor immediately if you notice signs of shortness of breath, especially if breathing is grunting, groaning, or you hear wheezing or wheezing when breathing even from a distance.
Vomiting, diarrhea (diarrhea, loose stools)
These symptoms are often associated with simple and known to all of us conditions, which are caused by extremely unpleasant, but in modern conditions, with proper treatment, non-life-threatening intestinal infections.But if the child is not drunk with special rehydration solutions, the volume of fluid losses is not replenished correctly, then vomiting and liquefied stools are dangerous because they lead to rapid dehydration and electrolyte disturbances due to the loss of water and salts.
It happens that loose stools are not a serious problem if it happened, for example, once. If you see it more than 3 times a day, this is a reason to sound the alarm, especially if you notice the first signs of dehydration:
- Decrease in frequency and volume of urination.If your child has not urinated for 5 hours – see a doctor immediately!
- Dry skin and mucous membranes: there are fewer tears, less saliva, the skin has become dry and unusually flabby.
- Thirst.
When you need to take your child to the doctor immediately:
- The child refuses to drink (does not want to drink, despite the fact that he is very dehydrated).
- The child stops urinating (a break of more than 5 hours).
- The child is lethargic, capricious, not interested in toys (even if there is no temperature).
- Eyes or fontanelle “sink” (this is rare, but a formidable symptom).
- There is blood in the stool (even if there is no diarrhea).
Skin rashes
Skin rashes are not always normal. If the rash is accompanied by an increase in temperature, this is always a reason for urgent medical attention. There are children who have been diagnosed with skin diseases (for example, atopic dermatitis or psoriasis), in which case the parents are usually already trained how to behave when the rash worsens or the skin process worsens.Then you need to go to the doctor if the measures taken previously recommended to you turn out to be ineffective – and you will most likely go to an allergist or dermatologist, i.e. to a narrow specialist known to you. But if the rash appears for the first time, if the rash is not associated with understandable provoking factors, this is a reason to see a doctor. Not all rashes are a sign of a serious illness, but a clear diagnosis by a specialist will reassure you and allow you to quickly cope with the problem.
Pain
Pain is always a symptom of anxiety, which the human body uses to signal danger.An intense and growing pain symptom is always a reason for contacting a specialist. Remember that if a child is “teething”, this may be the cause of the child’s ca-prism and irritability, but in the overwhelming majority of cases it does not cause the temperature to rise above 37.5 * C or severe pain. Therefore, you should not blame the emerging symptoms on teething.
How to understand that a child is in pain:
- The child is crying, does not calm down.
- Unmotivated excitability.
- Anxiety (the child cannot find rest, a comfortable position).
Head trauma and loss of consciousness
Very often, parents go to the doctor only when the trauma leaves traces (hematoma, swelling). If the child fell from a certain height (even if you did not see what the name was, but he hit) or he hit his head, do not be too lazy to immediately go to a specialist. Not every head injury can pass without leaving a trace, and, most importantly, you may not see the internal injuries that occurred during the injury.
An episode of loss of consciousness, “limpness” or convulsions is always a reason to see a doctor immediately.
You can read more about the department of emergency pediatrics at the National Medical Research Center of Children’s Health on the official website >>>
How to increase the immunity of a child | After illness, antibiotics, in the fall
Our younger generation is able to break records in the speed of mental development, far ahead of their peers. But at the same time, the health of babies leaves much to be desired.They are often sick, and often have weak immunity. Due to insufficient immune protection, the child’s body remains vulnerable to even the simplest infections.
That is why modern parents are often interested in how to increase the immunity of a child in the preschool and school period, and what means are needed for this. And some adults continue to monitor the health of their offspring and further, learning from doctors how to increase the immunity of a teenager.
Scientists have repeatedly proven that in about 60-65% of cases, the level of immunity depends on the state of the gastrointestinal tract.It turns out that it can be strengthened with proper nutrition, as well as taking vitamin and mineral preparations. A healthy microflora of the stomach will help improve overall well-being, speed up the release and digestion of food. It will also improve the state of the immune system, helping to cope with common colds and various viruses.
Reasons for a decrease in immunity in children
The main reasons for a sharp weakening of the immune system in preschool and school children are diseases, their complications, as well as severe stress.
Before figuring out how to increase a child’s weak immunity, it is important to establish why it has decreased. This may be due to:
- Physical and mental fatigue. Therefore, before you send your child to a fashionable lyceum, or enroll in all sorts of sections, think about whether he will cope with such a rich program.
- Chronic lack of rest and constant lack of sleep. Alas, gadgets can steal time that little ones can use more efficiently: play and sleep.Only a clear daily routine will help to deal with this. Keep in mind that babies need a little more sleep in winter than in summer. This is due to the length of daylight hours.
- Lack of oxygen. It is observed in children who spend all day indoors and rarely walk outside.
- Hypodynamics. If you are afraid that the kid will get injured during active street games, and he flatly refuses to do morning exercises, offer him an alternative. Dancing is a great way to release tension and increase physical activity!
- Poor food.Yes, kids love unhealthy foods like chocolate, baked goods, French fries and other fast food. But if you unobtrusively offer them juice or fruit, they will gladly devour it. When composing a diet, remember that children do not evaluate food based on the principle of usefulness. It is important for them that it is tasty or beautifully decorated.
- Dehydration of the body. Usually, children drink water before and after meals, guided by their own desires. But sometimes they are sorely lacking moisture. Therefore, along with ordinary water and teas, offer the child herbal decoction (for example, chamomile), compotes and juices, as well as jelly, uzvars, etc.n. This is both tasty and healthy.
It is important to know : in preschool age (up to 6-7 years), the child is actively developing the immune system. Therefore, for the cold season, 8-10 cases of colds are considered the norm. At school, the number of diseases is reduced by about 2-2.5 times. The next “dangerous” period falls on the time of puberty (13-15 years).
Signs of reduced immunity in children
In addition to frequent colds, children have other signs of weakened immunity.They leave a negative imprint on the well-being of the baby, as well as on his mental and physical development.
Among such signs:
- Deterioration of auditory and visual memory.
- Decreased concentration of attention. It becomes difficult for the child to focus on simple things.
- Increased nervousness and irritability. The smallest are often naughty for no apparent reason, while their parents offer them food and drink, rock them in their arms and comfort the whole family.
- Rash and dryness of the skin, cracks and “seizures”.
- Lethargy and apathy. The kid does not care about everything, he does not show interest in his favorite toys.
- Disruption of the digestive tract (constipation or diarrhea, stomach pain, etc.), lack of appetite.
- Sharp changes in body weight.
- Development of hypodynamia – the baby is not able to cope with simple physical activity, often complains of fatigue and fatigue, as well as muscle pain.
A healthy child should be active, inquisitive and mobile.If the decrease in activity is not caused by an exacerbation of chronic diseases, then the culprit is a weakening of the immune system. Therefore, you should first consult a pediatrician, and then take up the selection of means to strengthen immunity.
Useful information : immunity is divided into congenital, inherited from parents, and acquired. The latter can be strengthened with aids.
How to increase the immunity of a child after an illness
Do not know how to increase the immunity of a frequently ill child? To begin with, provide him with adequate nutrition, and also take a short exercise daily (if the baby’s body temperature is normal).
It is very easy to motivate your child for the next walk. Here are some effective ways to boost immunity for a 4-year-old child with regular exercise:
- Buy him a skate, scooter or bicycle.
- If you have a dog in your family, walk it together.
- Want to go on city tours together. Tell your kid the history of individual streets and houses, show the monuments – he will surely be interested in listening!
- Walk to visit relatives and friends, as well as to kindergarten or school (if time and distance allows).
- Accustom him to water procedures and hardening. It is important to maintain a sense of proportion, and act gradually – for example, start in the summer with a swim in open water or a pool.
Change your surroundings from time to time – for example, come to the Carpathian region, where children can take a walk in the forest or plain, breathe in the healing fresh air. And also drink a course of mineral water prescribed by a doctor, and do simple physiotherapy. Such prophylaxis is recommended:
- Children who are often ill throughout the year.
- Babies with chronic diseases of the spine, respiratory tract, stomach, nervous system.
- For schoolchildren and students after the end of the school year – to relieve excess stress and rehabilitation after prolonged overload.
Interesting to know: walks on the street at different times of the year are a kind of alternative to hardening. In summer, the child’s body receives a sufficient amount of vitamin D, sunbathing, and also learns to adapt to the heat.In the fall and winter, children walking outside on an almost daily basis develop resistance to cold and damp air. Therefore, they catch colds much less often than their peers who spend all their time indoors.
Pay special attention to how you can improve your child’s immunity in primary and secondary school. During this period, the growing body experiences severe stress from a change in the usual environment, as well as significant overload. Therefore, a good rest will be doubly useful for future schoolchildren and students.
How to improve a child’s immunity after antibiotics
After a long sick leave, children’s immunity is greatly weakened. Antibiotics play an important role in this. On the one hand, medicines help fight harmful microorganisms, and also prevent the development of the inflammatory process. On the other hand, they also inhibit the beneficial intestinal microflora.
To quickly recover from illness, doctors recommend:
- Together with medications, take special drugs that protect the stomach and intestines.
- After drug treatment, drink a course of vitamins selected by a pediatrician.
- Balance your diet by temporarily avoiding fatty and heavy foods. And also to reduce the use of sweets, replacing them with fresh and dried fruits, candied fruits, natural honey.
- Monitor compliance with the daily routine. The kid should go to bed at the same time, and the kindergarteners must have a rest during the day.
- If possible, reduce the load during the recovery period.For example, cutting back on sports training, or taking time out from tutors.
The child’s body must develop antibodies on its own. It is only necessary to help him a little in this, by creating favorable conditions.
How to increase the immunity of a child with allergies
To figure out how to increase the immunity of a child with allergies, you first need to find out what exactly such a reaction is observed. Perhaps this is observed during the flowering period of certain plants, or occurs during close contact with cats.
To find out the exact list of allergens, you need to make allergy tests. And then try to minimize contact with external stimuli.
Allergy is a reaction of the body’s immune system. Here are some general recommendations that will help increase children’s immunity in case of allergies:
- Regular use of vitamin C – it has a positive effect on the condition of the mucous membrane of the eyes, reducing its irritability.
- Travel to the sea or out of town annually.Any water procedures have a beneficial effect on the state of the immune system. You can rinse the nasopharynx with clean sea or mineral water (3-4 washes for each nostril) or gargle. This simple technique can help reduce the risk of allergic rhinitis and strengthen the respiratory system.
- Monitor the baby’s stomach and liver. This will help reduce the frequency of skin rashes.
- More air, sunbathing. Under the influence of sunlight, the body produces vitamin D, which is also important for the immune system.
How to increase the child’s immunity at home
Are you looking for professional advice on how to increase the child’s immunity at home? Rixos PR pediatricians advise not to run to the nearest pharmacy, but first carefully study the baby’s usual diet and, if necessary, adjust it.
Baby food should be sufficiently varied and balanced. Here is a short list of useful substances that should be present in food:
- Vitamins C, E – help to improve the quality of blood, enhance the natural protective function of the body.They are found in rose hips, citrus fruits, fresh tomatoes, bell peppers, apples, fresh and sauerkraut, vegetable oil, sunflower seeds, whole grain oatmeal, spinach, eggs.
- Omega-3 – a complex of fatty acids that increase resistance to viruses and bacteria. Contained in oily sea fish (sardine, salmon, mackerel) and nuts.
- Zinc is an important trace element. Helps to neutralize infectious agents that have entered the body. Look for it in turkey meat, beef liver, and dairy products.Please note that vitamins C and D should be combined with zinc, since they complement each other.
- Echinacea (in syrup, drinks, capsules) is a simple and inexpensive way to increase the immunity of a child at home. Normalizes the lymphatic system, accelerates the healing process.
- Garlic (or ginger) are excellent stimulants of the immune system. When cooked, they partially retain their properties, therefore they can be used as flavor enhancers in main food.
How to increase the immunity of a child in autumn and spring
In the off-season and in winter, the growing organism is especially susceptible to the influence of viruses. Therefore, it is important to monitor the health of the baby. And if there are more frequent cases of colds – learn how to raise the immunity of a 3-year-old child.
Here are some simple but effective tips:
With the help of a doctor, pick up the missing vitamins and take a course on drink.
- Ensure that the diet contains fresh vegetables and fruits (according to the season).If desired, you can replace them with fresh juices and smoothies.
- Enter fermented milk products in the menu: yoghurts, starter cultures, soft cheeses and cottage cheese. Do not forget about natural butter (not a spread) – it contains a lot of useful vitamins and minerals.
- Provide your baby with adequate sleep.
- Take regular walks in the fresh air.
- Do some simple exercises together, or play outdoor games.
An important nuance: the state of the immune system is affected by the psychoemotional state.Therefore, if you know how to raise the immunity of an 8-year-old child with the help of vitamins, nutrition and daily regimen, at the same time try to protect him from stress, nervous shocks, scandals. Make sure that there is a positive in the life of the baby – this contributes to the production of the “hormone of happiness”, and has a positive effect on children’s immunity.
How to prepare a child’s immunity for kindergarten
Those who are just going to go to kindergarten should know the basic rules for strengthening children’s immunity:
- Regular airing of the nursery.This will help destroy some of the pathogenic bacteria, and will also enrich the air with oxygen.
- Use of humidifiers. It is especially important in the winter season, when heating devices are working. The baby’s nasal mucosa must remain moist in order to retain some of the viruses that enter the body.
- Hardening. Its essence is to accustom the growing organism to a sharp change in temperature. Then your child will not get sick, even if he overheats in kindergarten before going out for a walk.
- Compliance with the drinking regime.
