Composite Schedule – SUNY Geneseo
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Geneseo Park District | Calendar list
Geneseo Park District | Calendar list
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View AllSpecialty ProgramsAquaticsAthletics & LeaguesEarly ChildhoodFine ArtsFitnessFree EventsGymnasticsClosed Gym Times
Wednesday | Jul 05th
- SUMMER MOVE MATINEE
- 1:00PM – 3:00PM | Location : Central Theater | Fee : FREE | Link : Learn More
- Free Events
Join us at Geneseo Park District’s Central Theater for a Free Movie.
Doors open at 12:30pm. Concessions at regular price
FREE Admission thanks to the Geneseo Park District Foundation.
Thursday | Jul 06th
- SPECIAL ACCESSIBILITY SWIMMING
- 9:30AM – 11:30AM | Location : John & Carla Edwards Aquatic Center | Fee : | Link : Learn More
- Specialty Programs
A special swim just for swimmers with disabilities or sensory issues.
Special accessibility swimmers are welcome to bring their immediate
family members to join them.
FREE for Park District & Aquatic Center Members
$5/person, $20/family for Non-Members
Friday | Jul 07th
- OUTDOOR SUMMER MOVIE NIGHT
- 6:00PM – 10:00PM | Location : Athletic Field | Fee : FREE | Link : Learn More
- Free Events
Join us for a family friendly movie outdoors on the big screen at the Athletic Field.
Movies begin at Dusk.
FREE Admission & FREE Popcorn
thanks to the Geneseo Park District Foundation
- COMMUNITY CAMP OUT
- 5:00PM – 10:00PM | Location : Athletic Field | Fee : FREE | Link : Learn More
- Free Events
Camp out under the stars at the Athletic Field
FREE Admission thanks to the Geneseo Park District Foundation
Plus join your friends for the Outdoor Summer Movie Night at dusk.
Wednesday | Jul 12th
- YOUTH PICKLEBALL CLINIC
- 10:30AM – 12:00PM | Location : Richmond Hill Park | Fee : $5 / person | Link : Learn More
- Athletics & Leagues
The Geneseo Park District and the QC Pickleball Club are teaming up to offer a youth Pickleball Clinic.
Come out and join us for a 2-day clinic which will include teaching, stations and game play.
AGES: 8 – 16 yrs
Thursday | Jul 13th
- YOUTH PICKLEBALL CLINIC
- 10:30AM – 12:00PM | Location : Richmond Hill Park | Fee : $5 / person | Link : Learn More
- Athletics & Leagues
The Geneseo Park District and the QC Pickleball Club are teaming up to offer a youth Pickleball Clinic. Come out and join us for a 2-day clinic which will include teaching, stations and game play.
AGES: 8 – 16 yrs
- FREE SEMINAR & LUNCHEON – Mental Health
- 12:00PM – 1:00PM | Location : Geneseo Community Center | Fee : FREE | Link : Learn More
- Free Events
Join the Park District for a free seminar from Hammond-Henry Hospital followed by a free light luncheon provided by the Geneseo Park District Foundation.
Education on community resources, signs and symptomology, steps to take/offer to those in need, and be open to Q&A /
discussion for participants.
Saturday | Jul 15th
- UNPLUG ILLINOIS
- 1:00PM – 3:00PM | Location : Athletic Field | Fee : FREE | Link : Learn More
- Free Events
The Unplug Illinois Day is a statewide initiative that encourages people to get out, unplug, play and engage with one another. Come out to the Athletic Field and participate in a variety of games and activities.
FREE Admission thanks to the Geneseo Park District Foundation
Friday | Jul 21th
- OUTDOOR SUMMER MOVIE NIGHT
- 7:00PM – 10:00PM | Location : John & Carla Edwards Aquatic Center | Fee : FREE | Link : Learn More
- Free Events
Join us for a family friendly Flick & Float at the Aquatic Center.
Movies begin at Dusk.
FREE Admission & FREE Popcorn
thanks to the Geneseo Park District Foundation
Friday | Jul 28th
- ANNUAL KIWANIS FUN DAY
- 12:00PM – 5:00PM | Location : John & Carla Edwards Aquatic Center | Fee : FREE | Link : Learn More
- Free Events
Kiwanis Club of Geneseo & the Geneseo Park District invites you & your family to the annual Kiwanis Fun Day! Come for games with tons of prizes, watermelon and swimming all at the Aquatic Center.
FREE Admission thanks to the Geneseo Kiwanis Club
No Adult Lap Swim, Adult Water Walking or FREE Splash Pad hours held at the Aquatic Center 07/28
Upcoming Events
July 21
Join us for a family friendly Flick & Float at the Aquatic Center.
Movies begin at Dusk.
FREE Admission & FREE Popcorn
thanks to the Geneseo Park District Foundation
July 28
Kiwanis Club of Geneseo & the Geneseo Park District invites you & your family to the annual Kiwanis Fun Day! Come for games with tons of prizes, watermelon and swimming all at the Aquatic Center.
FREE Admission thanks to the Geneseo Kiwanis Club
No Adult Lap Swim, Adult Water Walking or FREE Splash Pad hours held at the Aquatic Center 07/28
August 02
Join us at Geneseo Park District’s Central Theater for a Free Movie.
Doors open at 12:30pm. Concessions at regular price
FREE Admission thanks to the Geneseo Park District Foundation.
All Upcoming Events
Classical facial massage courses — Kinesio, Minsk
We are waiting for cosmetologists and cosmetologists, as well as massage therapists who want to expand the range of services offered.
Courses of classical facial massage are also available for amateurs: women seeking to master effective means of rejuvenation and daily care.
A facial massage performed in accordance with all the rules immediately restores healthy skin color and relieves puffiness. The course of procedures noticeably improves the oval of the face, tightens wrinkles, and slows down the aging process. At the same time, an ineptly performed procedure can overstretch the skin, aggravate wrinkles, and cause headaches. That is why professionals who do not want to harm their clients learn massage techniques only under the guidance of experienced masters. This is exactly what we propose to do in the courses at the Kinesio massage school.
What is classic facial massage
Classical facial massage is performed to correct and prevent early skin aging, get rid of wrinkles and prevent new ones. The procedure affects a person in a complex way, maintaining the tone of the muscles and skin of the face, neck and décolleté, improving lymphatic drainage and blood flow.
In the Kinesio courses, we teach the facial massage technique developed by the famous cosmetologist Antonina Fedorovna Akhabadze.
Distinctive features of this technique:
– use of all hygienic massage techniques (stroking, rubbing, kneading, tapping and vibration), but in a softer performance than with body massage
– inclusion in the massage complex of work with the front and back of the neck and shoulder girdle
– impact on the face strictly along the massage lines
– rhythmic execution of the procedure, with a count of four or eight
The full protocol of the procedure includes from 20 to 40 minutes of intensive work of the massage therapist, as well as preparatory actions and final manipulations. Having mastered the whole complex, the beautician can complement any facial procedure with classical facial massage techniques, choosing only a part of the elements. Classical massage as a separate procedure (or rather, a course of 10-15 procedures) with a consistent study of the entire protocol is prescribed when they want to achieve a sustainable rejuvenation effect that lasts for several months.
Indications for facial massage:
Low muscle tone of the face, inexpressive facial expressions
Withering of the skin of the face and neck
Swelling of the face
Strengthening dry
Facial paresis
Contraindications
the presence of oncology, acute inflammatory diseases, fever, skin lesions, inflammation of the lymph nodes, hypertrichosis, pyoderma, as well as fungal and viral skin diseases in the acute stage. There are relative contraindications: the proximity of blood vessels to the surface of the skin, the presence of moles on the face. In the latter cases, the massage therapist may perform the procedure with special precautions.
What graduates of courses
will be able to perform the procedure along massage lines, with the required intensity and with control of the effect – this skill, developed under the guidance of a master, will be useful even to those who know the techniques of general hygienic massage.
During the training, you will not only be able to adapt your skills to work with the client’s face, but also learn how to select massage products in accordance with the type of skin and the objectives of the procedure, how to perform preparatory and final care manipulations.
On the courses you can learn classic facial massage from scratch. You will consistently practice each movement in order to then offer the procedure to clients or perform self-massage. The master will help you put your hand and develop your own style of massage.
Classical facial massage course program
classic facial massage
4. Classical massage techniques and their adaptation to work with the face and neck area
5. Peculiarities of working with the decollete area
6. Massage lines: their detection on the client’s face. Direction, intensity and sequence of massage movements
7. Cosmetics, creams and oils used in facial massage
8.
Hand placement of the massage therapist, choice of ergonomic posture
9. Step-by-step training of the classic facial massage procedure: massage of the back surface of the neck and shoulder girdle; face massage; massage of the anterior surface of the neck.
10. Selection of classical massage elements to be included in the care procedures. Tactics of actions in the correction of cosmetic defects.
Peculiarities of training in “Kinesio”
Courses at the massage school “Kinesio” are taught only by teachers with a medical education, who clearly know and are able to convey to the audience the physiological meaning of the procedure, the specifics of its effect on the body. At the same time, all of them are practicing specialists who are ready to share real professional experience.
90% of massage training is given to practice. The equipment of the center allows all listeners to work simultaneously, in turn acting as models for each other.
We make sure that all participants in the training have time to work out each element of the technique.
We form the schedule in such a way that training takes a minimum of time. But still no less than necessary to get acquainted with all the nuances of technology.
Organizational information
Training duration — 16 hours.
Handouts, a certificate of training and a state-issued certificate are issued.
You must take a notebook, pen, change of clothes and shoes (any shoes for the room and a light T-shirt) to classes. It is advisable to have a make-up remover that is right for you.
Cost of classic facial massage courses
Deep tissue massage courses – Massage courses in Minsk, Kinesio m apparatus. Elements of deep tissue massage are combined with any massage programs – health, medical, sports.
This is how it is usually used by domestic specialists – independently assessing the needs of clients and including them in the complex of massage procedures.
But gradually in the SPA market this technique is gaining its own recognition. Indeed, in the restoration of body functions, she really has no equal!
Deep tissue massage courses are designed for massage therapists, rehabilitation therapists, chiropractors, as well as cadets and students studying in the applied kinesiology program. 80% of the time is devoted to the practical development of massage techniques and techniques for working with joints, focused on starting recovery processes, eliminating congestion, restoring the functions of deep tissues, relieving tension, eliminating pain, improving the mobility of structures.
How does deep tissue massage work? The purpose of the procedure is to restore the original proportions of connective tissue formations. And the proportions are violated as a result of injuries, inflammatory processes, or as a result of sedentary work and household habits that create an uneven load on the muscles.
The therapeutic effect is achieved by stretching the fascia – structures of a special tissue that surround individual muscle fibers and muscle bodies, nerves, blood vessels, joints.
Due to damage or low mobility, the fasciae shorten, creating a hard “case” for the muscle and even more changing the human motor stereotypes. Deep tissue massage helps to return the fascia to its former length and relieve constant tension. Hence the second name of the technique – myofascial release, that is, the release of muscles and fascia.
A professional working in this technique must take into account the properties of fascial tissue: it cannot be stretched quickly and sharply, but with prolonged gentle effort, it obediently changes shape. Therefore, the study of each muscle and tendon should be slow and painless for the patient. The specialist himself, working with deep tissues, experiences constant static stress. So that this does not affect health, it is important to immediately master rational working positions and use only them.
Deep tissue massage technique
This type of massage uses specific techniques – hooks and stretches.
A hook is called immersion in the patient’s tissue to the desired depth, performed with the tips or phalanges of the fingers, fist, sometimes elbow or forearm. Stretching when working with connective tissue is different from that used in other types of massage. It is carried out selectively, with the same effort, at an angle of 30 °. Stretching is performed continuously for 1-3 minutes and stops when a tissue response is detected. At the same time, it is very important to gently and relaxedly enter into contact with the client’s body and finish it just as smoothly.
During the training, an experienced master helps the beginner to choose the duration and strength of the impact, shows how the massage therapist and the patient feel during the procedure. They learn deep tissue massage only through direct communication with the teacher and fellow practitioners. Each beginner practitioner should also be in the role of a client, to understand what sensations arise in him with the exact and erroneous application of the technique.
The video is only useful for review after face-to-face classes.
Peculiarities of training in “Kinesio”
“Kinesio” is the only massage school in Minsk that teaches all popular massage techniques. It is taught by practitioners with a medical background, training in applied kinesiology and knowledge transfer experience. You will be convinced of the relevance of the material and that it is presented in a simple and accessible way.
The deep tissue massage program consists of 3 successive steps:
– Step 1. Basic course, introduction to palpation and soft tissue techniques. Theory and practical part of deep tissues.
– Stage 2. Soft techniques for working with the joints of the arms and legs. Anatomy and biomechanics. Diagnostic algorithms.
– Stage 3. Professional manual and osteopathic methods of working with the joints of the hands and feet. Flat feet.
Steps can only be visited in sequence.
There is a lot of practice in the classroom.
Students practice in pairs, practicing on each other and practicing massage movements block by block. Thus, all muscle groups pass through the audience. The equipment of the center allows all students to practice at the same time.
Our school guarantees an individual approach to students. The teacher manages to pay attention to everyone, helps to “put a hand” and prevent mistakes.
The school also makes sure that what has been learned can be returned to later: students receive handouts for revision.
What will you know after the training?
- Anatomy of muscles, fascia, ligaments, joints
- Deep Tissue Massage Mechanism
- Ergonomically rational working positions of the massage therapist
- Procedure sequence
- Biomechanics of the joints of the upper and lower limbs
- Tactics and massage technique for pain syndrome
- Tactics and methods of working with flat feet
- Common connective tissue mistakes and how to avoid them
What will you be able to do?
- Diagnose the condition of muscles, fascia and joints, choose treatment tactics
- Evaluate the response of tissues to the actions of a massage therapist
- Properly start and end deep tissue massage
- Properly perform joint mobilization
- Perform new massage techniques: finger holds, forearm, fist, elbow, focused stretch
- Act on joints to improve their mobility
- Achieve results without causing pain to the patient and without exposing oneself to unnecessary stress
Deep tissue massage program:
-
Deep tissue massage, stage 1.
Basic course. - Fascia. The concept of anatomical trains T. Myers
- Myofascial pain syndrome (restrictions, trigger points)
- Palpation as a soft tissue instrument
- Deep tissue concept. Fundamentals of deep tissue massage.
- Working out the area of the legs, back, abdomen, shoulder girdle and arms. Choice of tool and stretch duration.
Deep tissue massage, stage 2. Soft techniques for mobilizing the joints of the upper and lower extremities.
- Functional anatomy and biomechanics of the joints of the upper and lower extremities.
- Training in the palpation method for examining the joints of the arms and legs.
- Structure and methodology of the approach to diseases of the joints.
- Soft articulation techniques, massage and mobilization.
- Study of the wrist, elbow, shoulder, hip, knee, ankle joints.
Deep tissue massage, stage 3.
Basic course. 