Are compression shorts meant to be worn with underwear. How do compression shorts improve athletic performance. What materials are compression shorts made from. Can compression shorts reduce muscle soreness after workouts. Do compression shorts help regulate body temperature during exercise.
The Anatomy of Compression Shorts: Materials and Design
Compression shorts are a staple in many athletes’ wardrobes, but what exactly are they made of? These performance-enhancing garments are typically crafted from a blend of synthetic materials, primarily spandex and nylon. This combination creates a fabric that is both elastic and durable, capable of providing the necessary compression while maintaining breathability.
The unique properties of these materials serve two crucial functions:
- Muscle support through compression
- Moisture-wicking to keep the wearer dry and cool
By utilizing these high-tech fabrics, compression shorts can effectively hold muscles in place, reduce vibration during movement, and efficiently draw sweat away from the skin. This synergy of functions contributes to the overall performance benefits that athletes experience when wearing these garments.
The Great Underwear Debate: What Goes Under Compression Shorts?
A common question among fitness enthusiasts is whether underwear should be worn beneath compression shorts. The short answer is no. Compression shorts are designed to be worn directly against the skin, without any additional layers underneath.
Why is this the case? There are several reasons:
- Direct skin contact allows the compression to be most effective
- Moisture-wicking properties work best when in direct contact with the skin
- Additional layers can bunch up, causing discomfort and reducing performance
- Underwear can trap moisture, negating the benefits of the compression shorts’ breathability
By wearing compression shorts as intended, without underwear, athletes can maximize the benefits of these performance garments and avoid potential issues that could arise from additional layers.
Circulation Boost: How Compression Shorts Improve Blood Flow
One of the primary benefits of compression shorts is their ability to enhance blood circulation in the lower body. Clinical studies have demonstrated that wearing compression garments can significantly improve blood flow in the legs.
How does this circulatory boost benefit athletes?
- Increased oxygenation of muscle tissues
- Reduced muscle stiffness during intense workouts
- Improved overall performance due to better blood flow
- Faster recovery times post-exercise
The improved circulation provided by compression shorts can lead to a cascade of positive effects for athletes, from enhanced performance during workouts to quicker recovery periods afterward. This makes compression shorts a valuable tool for both professional athletes and fitness enthusiasts alike.
Muscle Support and Alignment: The Compression Advantage
Compression shorts offer more than just improved circulation; they provide crucial support to large muscle groups in the lower body. This support comes without restricting movement, allowing athletes to perform at their best while benefiting from the garment’s compressive properties.
How do compression shorts support muscles and improve alignment?
- They hold muscles in place, reducing unnecessary movement and vibration
- The compression helps align bones and joints for better biomechanics
- Muscles are kept warm, which can enhance performance and reduce injury risk
- The support can lead to improved proprioception and body awareness
By providing this level of support and alignment, compression shorts can contribute to better overall athletic performance and potentially reduce the risk of certain types of injuries related to poor muscle support or alignment.
The Role of Compression in Injury Prevention
While compression shorts are not a guarantee against injury, their supportive nature can play a role in injury prevention. The compression helps to stabilize muscles and joints, which can be particularly beneficial during high-impact activities or sports that involve quick directional changes.
Additionally, by keeping muscles warm and supported, compression shorts may help reduce the likelihood of strains and pulls that can occur when muscles are cold or unsupported. This makes them a valuable addition to an athlete’s injury prevention toolkit, alongside proper warm-up routines and strength training.
Post-Workout Recovery: Compression Shorts as a Recovery Tool
One of the most significant advantages of compression shorts is their ability to aid in post-workout recovery. Many athletes find that wearing compression garments after intense exercise can help reduce muscle soreness and speed up the recovery process.
How do compression shorts contribute to faster recovery?
- They help reduce inflammation by promoting better blood flow
- The compression can minimize muscle vibration, which may reduce micro-tears in muscle fibers
- Improved circulation helps flush out metabolic waste products more efficiently
- The support provided can help alleviate delayed onset muscle soreness (DOMS)
While wearing compression shorts during exercise can enhance performance, many athletes choose to wear them for several hours post-workout to maximize recovery benefits. However, it’s important to note that while all-day wear is not harmful, giving the body some time without compression is also recommended.
Optimizing Recovery with Compression Wear
To get the most out of compression shorts for recovery, consider the following tips:
- Put on compression shorts immediately after finishing your workout
- Wear them for at least an hour post-exercise, or longer if comfortable
- Combine compression wear with other recovery techniques like proper hydration and stretching
- Use compression shorts in conjunction with other compression garments for full-body benefits
By incorporating compression shorts into a comprehensive recovery strategy, athletes can potentially reduce downtime between intense workouts and maintain a higher level of performance over time.
Comfort and Chafing Prevention: The Smooth Operator
For many athletes, especially those engaged in endurance sports or high-intensity activities, chafing can be a significant issue. Compression shorts offer a solution to this problem, thanks to their design and material properties.
How do compression shorts prevent chafing?
- Flat seam construction minimizes skin irritation
- The snug fit reduces fabric movement against the skin
- Moisture-wicking properties keep the skin dry, reducing friction
- The smooth fabric glides against the skin rather than rubbing
By addressing the primary causes of chafing, compression shorts allow athletes to focus on their performance without the distraction of skin irritation. This is particularly beneficial for runners, cyclists, and other athletes who engage in repetitive motions over extended periods.
Beyond Chafing: Additional Comfort Features
Modern compression shorts often include additional features designed to enhance comfort:
- Ergonomic paneling that follows the body’s natural contours
- Breathable mesh sections in high-heat areas
- Anti-odor treatments to keep garments fresh during intense workouts
- UV protection for outdoor activities
These comfort-enhancing features work together to create a garment that not only performs well but also feels great during extended wear, making compression shorts a favorite among athletes of all levels.
Temperature Regulation: Keeping Cool Under Pressure
One of the lesser-known benefits of compression shorts is their ability to help regulate body temperature during exercise. This temperature control is crucial for maintaining performance and comfort during intense physical activities.
How do compression shorts contribute to temperature regulation?
- The moisture-wicking fabric draws sweat away from the skin
- Improved circulation helps distribute body heat more evenly
- The snug fit allows for better air circulation between the fabric and skin
- Some compression shorts feature cooling technologies in the fabric
By helping to manage body temperature, compression shorts can potentially extend an athlete’s endurance and delay the onset of fatigue caused by overheating. This makes them particularly valuable for athletes training or competing in warm environments or engaging in high-intensity activities that generate a lot of body heat.
The Science of Sweat Management
Effective sweat management is key to the temperature-regulating properties of compression shorts. The advanced fabrics used in these garments work by:
- Quickly absorbing sweat from the skin’s surface
- Spreading the moisture over a larger surface area for faster evaporation
- Creating a cooling effect as the sweat evaporates
- Maintaining a dry interface between the skin and the fabric
This process not only helps keep the athlete cooler but also reduces the risk of skin irritation and chafing that can occur when sweat accumulates on the skin. By managing moisture effectively, compression shorts contribute to overall comfort and performance during physical activity.
Choosing the Right Compression Shorts: Fit and Function
Selecting the appropriate compression shorts is crucial for maximizing their benefits. The right fit ensures optimal compression, comfort, and performance enhancement.
What should you consider when choosing compression shorts?
- Proper sizing: Compression shorts should be snug but not restrictive
- Intended use: Different activities may require specific features
- Compression level: Options range from light to high compression
- Length: Available in various lengths from short to full-length tights
- Material quality: Look for durable, high-performance fabrics
It’s important to try on compression shorts and move around in them to ensure they provide the right level of support and comfort for your specific needs. Remember that while compression should be firm, it should never be painful or restrict your range of motion.
Maintenance and Care of Compression Shorts
To ensure the longevity and effectiveness of your compression shorts, proper care is essential:
- Wash in cold water to preserve the elastic properties of the fabric
- Avoid fabric softeners, which can degrade the moisture-wicking capabilities
- Air dry or use a low heat setting in the dryer
- Don’t iron compression shorts, as heat can damage the fibers
- Replace compression shorts when they lose their elasticity or compression
By following these care instructions, you can extend the life of your compression shorts and ensure they continue to provide the performance benefits you rely on. Regular inspection of your gear can help you identify when it’s time to replace worn-out items to maintain optimal functionality.
Compression shorts have become an essential piece of athletic wear for many, offering a range of benefits from improved circulation to enhanced recovery. By understanding how to properly use and care for these garments, athletes can maximize their performance and comfort during training and competition. Whether you’re a professional athlete or a weekend warrior, incorporating compression shorts into your fitness routine could be the edge you need to take your performance to the next level.
Are You Supposed to Wear Underwear Under Compression Shorts? » Compression Info
Many fitness enthusiasts have asked whether they should wear their underwear beneath their compression shorts while working out, running, or engaging in physical activities that involve the thigh muscles. Some people might feel uncomfortable not wearing anything under their shorts. But in this article we aim to answer the question “Are you supposed to wear underwear under compression shorts?” The Best Compression Shorts of 2020 do not need or recommend undwear underneath
What Are Compression Shorts Made Of?
The simple, and correct, answer is that you should not wear underwear under your compression shorts. Wearers of compression socks or sleeves don’t wear anything under them for a reason, so this, therefore, applies even to your underwear when wearing compression shorts.
Here’s why. Compression shorts and tights for both men and ladies are of materials that are elastic.
This material is usually a mixture of spandex and nylon. For the compression to be effective, these materials should reach your skin and make contact with it.
These elastic materials are used to make the compression shorts and tights serve two purposes. One, they help to hold your muscles in place by compressing them, and two, they help to keep one light and dry during your solid workouts by wicking away the sweat from the skin. By preventing moisture and sweat from building up on your skin, the compression shorts will cool your body during the intense workouts hence regulating your temperature.
Do You Wear Underwear Under Compression Shorts?
If yes, then you should stop doing so. Because you will sweat a lot whenever your workouts get intense, the underwear will absorb all the sweat and moisture from your skin. This will make your compression shorts damp, therefore, interfering with its breathability. Your compression shorts will also not be able to control your temperature.
This will only result in more sweating which will eventually make you get burnt out faster.
In addition, you will also feel uncomfortable with them. This will be due to the added layer that will bunch under your compression shorts. You can watch the video below to see how the compression garments work.
Benefits of Compression Shorts
If you still feel uncomfortable not wearing anything under your compression shorts, then have a look at all these benefits wearing compression shorts, the right way, can provide.
Circulation is Improved
Most clinical studies have been conducted on the effect the compression shorts have on blood circulation. The evidence has proved that indeed putting on compression shorts improves blood circulation around the legs. This improved blood flow also leads to increased oxygenation of the muscle tissues around the leg area.
This will reduce the rate at which your muscles will get stiff during intense workouts and will lead to improved performance.
Compression
Compression shorts can support huge muscles. It is also important to note that the muscles are compressed, they don’t restrict motion in any way. When the muscles are compressed the alignment of the bones improves, helping you perform better. By warming up the muscles, compression shorts also help any athletic performance.
Reducing Soreness in Muscles After Workouts
This is one of the biggest reasons why you need to start putting on compression shorts. During post workout recovery all compression garments, compression shorts included, deliver wonderful benefits.
While providing the correct support from compression garments, athletes finds their recovery time from a workout reduced. This is not just from the support the compression shorts provide, but a combination of all the features the shorts possess.
The increased blood circulation and the alignment of the muscles will help make you feel less fatigued after a workout.
It is important to note that if you wear your compression shorts only while exercising to enhance your performance, you should remember to take them off right after. While wearing compression garments all day long is not dangerous, getting some rest from the compression on the applied area is recommended.
Reduced Chafing
For athletes who participate in intense sporting activities, they will agree with me that chafing in the groin region is a common problem. Compression shorts will significantly reduce the risks of this. This is due to the flat seams of most compression shorts that minimise irritation as a result of rubbing.
Temperature Regulation
Just like we had discussed earlier, putting on compression shorts will make you feel more comfortable as you won’t feel sweaty even through intense workouts. This benefit does not come from its compression properties but from the wicking abilities of fabric used to make the compression shorts.
The Takeaway
So, are you supposed to wear underwear under compression shorts? Simply put, no. For maximum performance of compression shorts you should never wear anything under the garment, and allow the shorts to connect to your skin. This way you will truly reap all the benefits from wearing your compression shorts.Best Compression Shorts of 2020!
20 Best Pairs of Compression Shorts for Men’s Workouts for 2021
Compression shorts are kind of a must for most dudes. They’re stretchy-yet-supportive undergarments that help keep you ‘locked in’ so you can totally focus on your workout without worrying about what’s going on in your shorts. Plus, most are made of moisture-wicking materials that help keep you cool and dry down there when your workout gets sweaty. (Not to mention providing plenty of air flow.)
“It’s not only about what it gives you in terms of performance benefit, moisture management, support, and comfort,” Dan Leraris, director of Men’s Apparel for Under Armour previously told Men’s Health.
“It’s also about the psychological benefit of how you put it on and lock in.”
Although the science is still out if it will really improve your workout, there are some forms of the skin tight wear that can compress your muscles to keep them supported and contained, and possibly improve circulation by squeezing blood back toward the heart. (Prefer compression leggings? Here are our picks for 12 of the best.)
“In terms of science, there’s no clear evidence that [compression] will decrease injury risk,” Dr. Gerardo Miranda-Comas, a sports medicine physician and assistant professor at the Icahn School of Medicine previously told Men’s Health. “It can help with biomechanics, and personally that’s why I recommend it at times. Compression helps recruit muscle adequately and give you more synchronized movement.”
The biggest benefit you may get from compression shorts is the fact that they may help you recover better and faster. One 2019 study found that wearing compression leggings actually helped muscles recover more quickly after intense eccentric power or resistance exercise.
And another 2016 study found that runners who wore compression clothing may also benefit from improvements in endurance performance, as well as reduced muscle pain, damage, and inflammation.
So if you’re looking to add a few new pairs of compression shorts to your workout wardrobe, we’ve got you covered with these 20 solid options.
Under Armour HeatGear Armour Mid Compression Shorts
Under Armour
amazon.com
With a second-skin fit, you’ll barely even notice you’re wearing these Under Armour mid-length shorts. Plus, the updated design features smart craftsmanship to keep seams off chafe-prone areas, while strategically-placed mesh panels ventilate the areas where you need breathability most.
2XU Men’s Accelerate Compression Shorts
The waistband on this pair from 2XU was designed to keep you comfy during high-impact activities where bulky waistbands only get in the way.
Lightweight compression fabric hugs your glutes, quads and hamstrings to reduce muscle fatigue and soreness, and the material also wicks away sweat to keep you cool and dry.
CompressionZ Men’s Compression Short
CompressionZ
amazon.com
$29.99
These all-season sweat-wicking shorts from CompressionZ will breathe during the summer and trap heat during the winter. the company also claims the four-way-stretch material will help to prevent cramping in the quads and hamstrings, helping you power through the toughest of workouts.
Barbell Commission Apparel Compression Shorts
Barbell Commission Apparel’s original compression shorts are made out of 65 percent nylon/35 percent spandex for plenty of stretch but with comfort in mind. They’re meant to be worn as actual shorts, but you can also slip them on under another pair.
Their stuff was made by lifters, for lifters…so you know they can withstand the toughest of workouts.
WOLACO North Moore Compression Shorts
These former-crowdfunded compression shorts have become a quick hit. Featuring two water-resistant pockets, the North Moore Short provides jostle-free storage for your phone, keys, cards, and other valuables so you can focus on crushing your workout. This pair also offers a moisture-wicking waistband, comfy four-way-stretch, and flatlock stitching.
adidas Men’s Alphaskin Tech Short Tights
Adidas’ Climachill technology cools you down when your workout heats up, making the Alphaskin best for hot weather and high-intensity workouts. Enjoy freedom of movement with a non-restrictive waistband and compressive fabric that conforms to your body.
Champion Men’s 9 Inch Compression Short
These Champion shorts feature recovery-boosting compression, along with quick-drying Vapor technology and flatlock seams to keep chafing at bay.
Plus, they come in a range of neutral hues.
Men’s Nike Pro Training Shorts
You can rely on mesh ventilation and Dri-FIT technology to keep you cool and dry during your toughest workouts. Meanwhile, the snug, compressive fit ensures no bulk or bunching under your outer layers. Run, lunge, and squat without distraction.
Men’s Greenlight 9 Running Short
Break free of your running shorts with this option from Brooks. A shallow built-in zipper pocket in the rear gives you a spot to stow your stuff without that annoying jangle you typically get on the trail.
Reebok Men’s Compression Long Leg Performance Boxer Briefs
No-frills, all-season name brand compression shorts for the guy on a budget. The polyester and spandex fabric keeps your shorts from being weighed down by sweat and ensures proper ventilation.
Neleus Men’s 3 Pack Compression Short
The ultimate compression short for guys who love a good deal. For a fraction of the cost of your gym membership, you can nab three pairs of second-skin shorts made of soft, lightweight fabric. These Neleus shorts offer recovery-enhancing compression, while preventing chafing and irritation — all in one comfy, four-way-stretch package.
Sankofa Athletics Compression Pants
sankofaathletics.com
$54.99
They’re not shorts, but if you go for the layering look, these are a top choice. Sankofa Athletics’ compression pants are made out of 100 percent spandex for the stretchiest coverage. The super sleek black and Kente print along each leg is an ode to the material made in Ghana.
Hanes Men’s Sport Performance Compression Short
The iconic underwear brand also has its own performance compression short.
The 84 percent polyester and 16 percent spandex DRI interlock fabric has a cooling effect, and the shorts also have a contrast elastic waistband and chafe-resistant flatlock seams for optimal comfort.
Amazon Essentials Men’s Running 9″ Short Active Tight
Amazon Essentials
amazon.com
$19.30
Amazon’s own athletic brand has a solid compression short in its lineup. These polyester and elastane shorts have a 92% Polyester, drawstring closure and flatlock stitching with a seamless mid-rise waist. They also have bonus front and back reflective hits so you can remain visible in dark conditions.
Runhit Men’s Compression Shorts 3-Pack
These Runhit compression shorts are a #1 best seller on Amazon. Not only are they super affordable, they really last thanks to flatlock stitching that increases durability and prevents chafing.
They’re also made of 88% polyester and 12% spandex to release hit and wick moisture.
Holure Men’s 3 Pack Sport Compression Shorts
The best thing about these compression shorts? The pocket to store your phone on the side. Camo is their thing, and they also come in some bright, funky designs that go above and beyond basic black. These compression shorts are also made of 85% polyester and 15% spandex to keep you cool and dry quickly.
DEVOPS Men’s Compression Shorts Underwear 3-Pack
With over 9,000 reviews on Amazon and a 4.5-star rating, the people have spoken…and these are some damn good compression shorts. One of the best perks is the UPF 50+ fabric that protects your skin from the sun’s harmful UV rays. Plus, you can also choose a pocketed or non-pocket style
Pamyvia Pro Combat Compression Shorts 3-Pack
These compression shorts feature mesh panels on the sides for added ventilation and breathability, and the 90% polyester and 10% spandex material also makes them great at wicking moisture.
Shock Doctor Compression Short with Bio-Flex Cup
If you’re playing a sport that requires a cup, you need these compression shorts. They come with a removable Bio-Flex Cup that is vented for air flow and offers plenty of protection where you need it most.
Neleus Men’s 3-Pack Compression Shorts with Pockets
Most compression shorts have an elastic waistband, but these ones have a drawstring that you can tie yourself for a customized fit. They also have a convenient pocket to store your phone or cash.
Lauren Bedosky
Lauren Bedosky is a freelance health and fitness writer who specializes in covering running and strength training topics.
Emily Shiffer
Emily Shiffer is a freelance health and wellness writer living in Pennsylvania.
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Compression Shorts for Special Forces Training
We get this question from athletes every week.
“Coach, what are good compression shorts to use for Special Forces training?”.
Did you wear these in Navy SEAL training at BUDS?
Do athletes wear them in Kokoro or GoRuck?
Or did you just go “Commando” and not tell anybody? The answer is Yes.
Question: What are a good pair of compression shorts for ruck marching?
I like the Nike Pro Core 6 Inch Compression Shorts
. They fit tight but don’t cut off circulation.
They keep sand and mud out of your crotch most of the time. For a long event i would have 2 pairs.
I also use them for wrestling Ji-Jitsu.
Add body glide to your crotch before putting them on.
Nike Pro Combat Compression Shorts Review
Several of the guys at SEALFIT Kokoro camp this past summer recommend Under Armour Men’s HeatGear Sonic Compression Shorts
Under Armour Men’s HeatGear® Sonic Compression Shorts Review by Zach M.
Bought these for the Tough Mudder because all of my other compression shorts weren’t for hot weather.
They worked great, dried quickly, no chaffing. Top quality.
They are also good as new after a wash.
Another pair that gets good reviews are the Skins A200 Men’s Compression Half Tights
. They are a little more expensive buy get great reviews.
Skins A200 Men’s Compression Half Tights Review by Tourakin
Having been a 2XU-only user for a number of years, I decided to give Skins a try after reading extensively about their products, as well as numerous external websites that did a side-by-side comparison that I decided to give it a shot myself.
They work really well and as a frequent runner, these are really good compression tights and on par with 2XU.
They are also exceptionally great at wicking away sweat (I perspire a lot – normal running shorts will be drenched wet after a short 5km run – hence this is very critical for me).
If your going to take the time to wear compression shorts then you may as well go ahead and add the finishing touch by adding Bodyglide Original Anti-Chafe Balm to your crotch and legs.
Also add to your nipples and under arms to prevent chafing on longer endurance events.
I use the body glide on my feet and add double socks for longer hikes.
Question: Why do you wear compression shorts in BUDS? The main reason is to keep the sand out of your crotch.
Question: What brand of socks do you wear at buds Navy SEAL training?
Many years ago we wore the wool/cotton blend dive socks but now BUDS trainees wear Darn Tough Merino Wool socks
at BUDS.
I also have a pair of the Darn tough socks and recommend them. I wear these socks for trail running and mtn biking and they work great.
Question: Do you use an anti-chafe cream before you put on the compression shorts? Yes; I like to use Bodyglide Anti-chafe Balm and put it all over my crotch and inner legs.
I also put body glide on my nipples and under arms as this helps a lot.
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Under Armor Heatgear Long Compression Shorts | Compression Tops
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The Under Armor HeatGear Compression Shorts are the first thing you put on and the last thing you take off for any workout or competition.
The Under Armor HeatGear Compression Shorts are the first thing you put on and the last thing you take off for any workout or competition.
Key Features:
- HeatGear® material with all the benefits of UA compression is comfortable enough to wear all day
- UV protection factor 30+ protects skin from harmful sun damage
- Material stretches in all directions and allows free movement in all directions
- Proprietary moisture wicking system keeps skin dry
- Antibacterial technology to prevent unpleasant odors
- Elastic waistband with ARMOR logo
- Inside leg length: 23 cm
Info
- 84% Nylon, 16% Elastane
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90,000 ColdGear® Base Men’s Long Sleeve Top 3.0 Crew LS Under Armor Black
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Product removed from assortment by the manufacturer, see similar models below.
| Category: | Sportswear |
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| Color: | black |
| Material: | 78% polyester, 22% elastomer. |
| Type: | Men |
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Compression thermal underwear UA ColdGear Infrared Armor Compression
For the autumn-winter season Under Armor has released several new series of thermal underwear for different types of activity, among the latest novelties was presented a series of compression sports thermal underwear with ColdGear Infrared technology.
The series was named UA ColdGear Infrared Armor Compression and currently consists of only three men’s items: UA ColdGear Infrared Armor Compression Crew long sleeves, UA ColdGear Infrared Armor Compression Hoodie long sleeves, and UA ColdGear Infrared Armor Compression leggings. Leggings.
All presented new items of the UA ColdGear Infrared Armor Compression series are made of two-layer compression synthetic knitwear, with a density of 200 grams per square meter, which is composed of polyester and elastane fibers.The main material in certain areas (groin, ischial and popliteal region, armpits) is supplemented with more elastic, but no less dense, well-ventilated inserts.
The compression materials used in the presented thermal underwear, in addition to having a high level of vapor permeability, have undergone the necessary antibacterial treatment, quickly evaporate the moisture removed to the outside, and also have a fleecy surface with a technological ColdGear Infrared coating from the inside, which absorbs and reflects the heat of its own body.
