Ball movement drills. 5 Basketball Passing Drills for Exceptional Ball Movement: Elevate Your Team’s Performance

How can you improve your team’s ball movement. What are the most effective basketball passing drills. Which techniques enhance decision-making skills on the court. How to develop unselfish play and efficient offensive strategies. Why is mastering passing crucial for team success in basketball.

The Importance of Ball Movement in Basketball

Basketball is a sport that thrives on teamwork and coordination. At the heart of a successful team lies the ability to move the ball efficiently across the court. Great ball movement not only creates scoring opportunities but also keeps the defense guessing and fatigued. It’s the hallmark of an unselfish team that prioritizes collective success over individual glory.

Why is ball movement so crucial? It breaks down defensive structures, creates open shots, and maximizes the team’s offensive potential. Teams that excel in ball movement often find themselves with higher shooting percentages and more balanced scoring distribution. This style of play is not only effective but also exciting to watch, as it showcases the true essence of team basketball.

Understanding the Two Types of Passing Drills

When it comes to improving a team’s passing skills, it’s essential to recognize that there are two primary types of passing drills:

• Technique passing drills
• Decision-making passing drills

Technique drills focus on the mechanics of passing, such as proper form, accuracy, and power. While these are important, they only address part of the equation. Decision-making drills, on the other hand, train players to read the defense, anticipate movements, and make smart choices in real-game situations.

Many coaches make the mistake of overemphasizing technique drills at the expense of decision-making exercises. However, to truly elevate a team’s passing game, both aspects must be developed in tandem. Let’s explore why decision-making drills are so crucial and how they can be incorporated into practice sessions.

The Power of Decision-Making Passing Drills

Decision-making passing drills are the key to translating practice perfection into game-time success. These drills simulate real-game scenarios, forcing players to think on their feet and make split-second decisions. But why are they so effective?

• They improve court vision and awareness
• They enhance players’ ability to read defensive setups
• They foster better teamwork and communication
• They prepare players for the unpredictability of actual games

By incorporating decision-making drills into your practice routine, you’re not just teaching players how to pass; you’re teaching them when and where to pass. This nuanced understanding of the game can be the difference between a good team and a great one.

Five Essential Basketball Passing Drills for Improved Ball Movement

Now that we understand the importance of both technique and decision-making in passing drills, let’s dive into five essential exercises that can dramatically improve your team’s ball movement. These drills combine elements of both types, ensuring a well-rounded approach to skill development.

1. 3-2 Advance Drill

The 3-2 Advance drill is an excellent way to start practice, combining passing skills with movement and finishing. Here’s how it works:

• Form three lines at the baseline, with the outside lines holding basketballs
• Players advance up the court, passing to the middle player who quickly returns the ball
• The drill ends with layups from the outside players

This drill serves multiple purposes:

• Improves passing accuracy while moving
• Enhances communication between players
• Practices timing and coordination
• Incorporates finishing skills with layups

To make the drill more challenging, consider these variations:

• Replace layups with midrange or three-point shots
• Have players make two full-court trips instead of one
• For younger players, start with one basketball until they grasp the concept

2. Monkey in the Middle

“Monkey in the Middle” is a classic drill that significantly improves both offensive and defensive skills. Here’s the setup:

• Divide players into groups of three
• Two players act as passers, standing 12-15 feet apart
• The third player is the defender in the middle

The drill’s objectives are:

• To improve passing under pressure
• To develop defensive anticipation and reaction
• To practice using fakes and pivots to create passing lanes

Key rules to remember:

• No lob passes or dribbling allowed for passers
• Defender tries to deflect or steal the ball
• Rotate positions after each successful deflection or steal

This drill is particularly effective because it simulates game-like pressure and forces quick decision-making. It also helps players learn to protect the ball and use body positioning to their advantage.

Integrating Passing Drills into Your Practice Routine

Incorporating these passing drills into your regular practice sessions can significantly enhance your team’s ball movement. But how can you ensure maximum effectiveness? Consider the following tips:

• Start practices with passing drills to warm up players and promote teamwork
• Gradually increase the difficulty of drills as players improve
• Combine passing drills with other skill exercises for a more comprehensive workout
• Regularly switch up the drills to keep players engaged and challenged

Remember, consistency is key. Regular practice of these drills will lead to noticeable improvements in your team’s passing skills and overall ball movement.

Common Mistakes to Avoid in Basketball Passing Drills

While implementing passing drills, it’s crucial to be aware of common pitfalls that can hinder progress. Here are some mistakes to watch out for:

• Overemphasis on technique at the expense of decision-making
• Neglecting to simulate game-like pressure in drills
• Failing to provide constructive feedback during drills
• Not adapting drills to suit different skill levels within the team

By avoiding these mistakes, you can ensure that your passing drills are as effective as possible, leading to tangible improvements in your team’s performance.

Measuring Progress: Tracking Improvement in Ball Movement

How can you tell if your team’s ball movement is actually improving? While the eye test is important, there are also quantifiable metrics you can track:

• Assists per game
• Team shooting percentage
• Turnovers per game
• Points per possession

Regularly tracking these statistics can provide insight into your team’s progress. Additionally, you might consider filming practices and games to analyze ball movement patterns visually. This can help identify areas of improvement and showcase the positive impact of your passing drills.

Advanced Strategies for Elite Ball Movement

Once your team has mastered the basics of good ball movement, it’s time to introduce more advanced concepts. These strategies can take your team’s passing game to the next level:

• Implementing complex offensive systems that prioritize ball movement
• Teaching players to recognize and exploit mismatches through passing
• Developing a “pass-first” mentality throughout the team
• Introducing advanced passing techniques like no-look passes and backdoor cuts

Remember, advanced strategies should be introduced gradually and only after players have a solid foundation in basic passing skills. Rushing into complex systems without proper preparation can lead to confusion and mistakes on the court.

The Role of Basketball IQ in Effective Ball Movement

While physical skills are important, basketball IQ plays a crucial role in effective ball movement. High basketball IQ allows players to:

• Anticipate teammate movements
• Recognize defensive patterns
• Make quick, accurate decisions under pressure
• Create opportunities for teammates

Developing basketball IQ should be an integral part of your passing drills and overall training regimen. Encourage players to watch professional games, analyze plays, and discuss strategic concepts off the court. This holistic approach to learning will translate into smarter, more efficient ball movement during games.

Tailoring Passing Drills for Different Positions

While all players should be proficient passers, different positions on the court have unique passing requirements. Tailoring your drills to address these specific needs can lead to more effective overall team play. Consider the following position-specific focus areas:

Point Guards

• Quick decision-making in transition
• Precise entry passes to post players
• Creating opportunities through pick-and-roll passes

Wings

• Skip passes to open shooters
• Drive and kick-out passes
• Feeding the post from the wing

Post Players

• Passing out of double teams
• High-low passing with other post players
• Kick-out passes to perimeter shooters

By focusing on position-specific passing skills, you can create a more versatile and adaptable team offense. This specialization, combined with solid fundamental passing skills, will make your team’s ball movement truly formidable.

The Psychology of Unselfish Play: Fostering a Team-First Mentality

Great ball movement isn’t just about physical skills and tactical knowledge; it’s also deeply rooted in team psychology. Fostering an unselfish, team-first mentality is crucial for consistent and effective ball movement. Here are some strategies to promote this mindset:

• Emphasize the importance of assists in team success
• Recognize and reward unselfish play during practice and games
• Encourage players to celebrate their teammates’ successes
• Teach the concept of “hockey assists” (the pass that leads to the assist)

Remember, creating a culture of unselfish play takes time and consistent effort. It should be reinforced not just during passing drills, but in all aspects of team activities. When players buy into this philosophy, the results on the court can be truly spectacular.

The Impact of Great Ball Movement on Team Morale

Effective ball movement doesn’t just improve offensive efficiency; it can also have a profound impact on team morale and chemistry. When the ball is moving freely and players are creating opportunities for each other, it fosters:

• Increased trust between teammates
• Higher levels of engagement from all players
• A more enjoyable playing experience
• Greater resilience in the face of challenges

This positive team dynamic can create a virtuous cycle, where improved morale leads to better performance, which in turn further boosts team spirit. By emphasizing great ball movement, you’re not just improving your team’s offensive capabilities; you’re building a stronger, more cohesive unit overall.

5 Basketball Passing Drills for Great Ball Movement

There is nothing better than watching an unselfish team who are able to move the basketball around the court quickly and efficiently.

Breaking down the defense with smart passing and getting each other free for open jump shots and layups.

Wish your team could do this?

The basketball passing drills on this page can help you achieve it.

But first, let me explain something super important…

There are two types of passing drills:

1. Technique passing drills.
2. Decision-making passing drills.

Unfortunately, most coaches only focus on ‘technique’ passing drills and forget about training their team’s decision-making ability when it comes to sharing the basketball.

Your players are not going to improve their in-game passing by making thousands of chest pass repetitions.

While technique drills do have their place, they’re far less important than decision-making basketball passing drills.

We must allow players to learn how to read the defense and make correct passing decisions. The drills ‘Monkey in the Middle’ and ‘Netball’ below are two of my favorite drills for doing this.

Also, passing drills are great to start practice with to warm up your team and get them communicating and working together.

5 Basketball Passing Drills

1. 32 Advance

How the Drill Works: 

Players form 3 lines spread out evenly along the baseline. The two outside lines start with a basketball. 3 players progress up the court passing the basketball’s back and forth to the middle player and then finishing the drill with two layups.

Purpose:

A fun passing drill that works on catching and passing without traveling, communication, timing, and also layups at the end of the drill.

Setup:

• Players form 3 lines behind the baseline.
• The two players on the outside lines have a basketball each.  

Instructions:

1. The players start to move up the floor as one outside player passes to the player in the middle line.
2. Upon catching the pass, the middle line immediately passes back out to the same player.
3. The middle player will then turn and receive the pass from the other outside player and pass immediately back to them.
4. The players on the outside lines can take 1 – 2 dribbles to avoid traveling.
5. The drill continues up the floor until the players reach the opposite three-point line. When this happens, the two outside players dribble in and finish with a layup.
6. The group then waits at the opposite end for the other groups to finish before going back the other way.

Variations: 

Midrange or three-point shot – Instead of finishing with a layup, the players can finish with a midrange shot or a three-point shot.

Up and back – Instead of waiting at the other end, the group can make two trips of the floor.

One basketball – If you’re coaching very young players, you can run this drill with one basketball until they understand how it works.

Coaching Points:

• Passes must be passed in front of the player on the run using proper passing technique.
• Receiver must have his hands up showing 10 fingers and calling for the pass.
• Middle player must to catch the basketball and quickly pass on the run. Don’t allow travels!
• Layup technique is very important for this drill. Watch the footwork and make sure all players are doing it correctly.

2. 

Monkey in the Middle

How the Drill Works: 

Players are divided into the groups of three. Each group has one ball. Two passers are lined up 12-15 feet apart. Third man in the group is “monkey in the middle”. He attempts to deflect or steal the basketball. Two outside players must pass to each other without the use of lob passes or dribbling. Just pivoting and using fakes to open up passing space and get the ball past the defender.

Purpose: 

Fun passing drill while also working on defense. This drill will teach players how to utilise fakes and pivots to create area to pass as well as protecting the basketball.

Setup:

• Groups of 3 players.
• Each group has one basketball.
• Passers lined up 12-15 feet apart, with third player (defender) in the middle.

Instructions:

1. The drill begins with the defender playing tight on the player who starts with the basketball.
2. The offensive player utilises pivots and fakes to make a pass to the other offensive player while the defensive player attempts to deflect or steal the pass.
3. After each pass is made, the defender sprints to the receiver and plays tight defense again.
4. When the defensive player gets a steal or deflection, players rotate their positions.

Variations:

Switch after a certain amount of time – Players can rotate
positions after a certain period of time (depending of the age of the players, their strength, and endurance) instead of after every steal and deflection. 30-40 seconds for example.

One dribble allowed – Allow the offensive players to make one dribble to open up the passing angle. This will make it tougher for the defensive player.

Only bounce passes allowed – To make it harder for the offensive team, only allow them to make bounce passes to the other offensive player.

Coaching Points:

• It’s very important for the defender to have active hands and feet at all times. That’s the best way to get steals and make it tough for the offensive players.
• The offensive players must wait for the defender to recover before making the pass. The purpose of the drill is learning how to create passing gaps and angles.
• While there’s no set time limit, the offensive player with the basketball shouldn’t hold it for more than 5 seconds at a time without passing.
• No lob passes! They make it too easy for the offensive players and will result in little improvement

3. 

Swing Passing

How the Drill Works: 

The team splits up into 4 lines in the half-court corners. Players will then make a one or two-handed pass out in front of the player to their right who start running along the sideline or baseline. The passer then joins the end of the line they passed to.

Purpose:

Passing drill intended to use mainly with younger players or as a warm up drill. This drill will improve passing to players on the move as well as being able to catch and pass without dribbling.

Setup:

• The team is divided up into 4 lines. One line positioned in each corner of the half-court.
• The first player in one of the lines has a basketball.

Instructions:

1. The drill begins with the player with the basketball passing out in front of the player in the line to the right.
2. Before the pass is thrown, the receiver must start jogging in the direction of the next line they’ll join so that they’re catching on the move.
3. The receiver will then catch the basketball as the next player starts jogging and will make the pass out in front of them.
4. After each pass, the passer will join the end of the line they passed to.
5. Drill continues in the same manner with players passing around the square in the same direction.
6. After a certain period of time, the coach changes the direction of the passing.

Variations:

Include a Second Basketball – If the players are comfortable with one basketball, introduce a second starting in the opposite corner.

Different Passing Types – This drill can be done with one-handed passes, two-handed passes, chest passes, or bounce passes.

One Dribble – Players are allowed to take one dribble before making the pass to the next line. This can be beneficial if you’re doing one-handed passes.

Coaching Points:

• The receiver shouldn’t have to slow down or speed up to catch the pass. Passes must be accurate and out in front.
• The receiver must time their run so that they’re moving towards the other line and also have their target hands up calling for the basketball.
• It’s imperative that you don’t allow any traveling violations while players are running this drill. Don’t allow them to fall into that bad habit.
•  Run the drill at half-speed when first beginning until the players understand it. Then up the intensity.

4.

Bronze Passing

How the Drill Works: 

Starting on the baseline on the edges of the key, pairs of players will pass one basketball back-and-forth using a variety of passes as they jog down the court to the other baseline. When they get there, they slide back closer to the sideline and return using a variety of passes over the players in the middle of the court.

Purpose: 

A great warm-up passing drill that provides a lot of passes in a short amount of time. Including passes of different lengths and types for players to practice.

Setup: 

• All players find a partner.
• Each pair has one ball between them.
• Pairs divide in two lines behind the baseline on the edge of the key.

Instructions:

1. The first pair starts by running slowly down the middle of the court passing chest passes to each other.
2. As soon as the first pair is near the top of the three-point line, the next pair starts.
3. When the first pair of players gets to the opposite baseline, they slide back closer to the sideline and go back passing over the top of the players in the middle.
4. When the players get back to the start, they immediately join the middle lines again and continue through the drill continuously.
5. Every couple of minutes, change the type of passes players perform for the middle lines and the outside lines.

Variations:

Passing for the Middle Lines – For the middle lines, here are
 a few passes I recommend: Chest passes, bounce passes, 
one-hand chest passes, and one-hand bounce passes.

Passing for the Outside Lines – For the outside lines, here are a few passes I recommend: Chest passes, overhead passes, one-hand passes.

Remember to take into account the age, strength, and skill level of your team when deciding which passes they should use during the drill.

Coaching Points: 

• Monitor the pace of the drill; especially if it’s used as one of the warm up drills. Walking shouldn’t be allowed, but also avoid it becoming too intense. Accurate passing is the primary focus of the drill.
• Players on the outside lines shouldn’t be putting too much arc on their passes. They should be a height that’s safe enough to clear the middle lines, but direct enough to get to their partner quickly.
• Being able to pass one-handed with either hand is an important skill to develop. Expect mistakes when your players are first learning, but make sure you’re practicing them.
• Footwork is vitally important during this drill. Players must be able to catch the basketball and make the pass back to their partner within two steps. If you’re coaching young kids and they can’t, slow the drill down.
• After each trip down the court, players should switch sides so that they’re practicing throwing short and long passes on both sides of their body.

5. Netball

How the Drill Works:

A regular scrimmage with no dribbling of the basketball allowed at any time. Games can be played either 3 on 3, 4 on 4, or 5 on 5.

Purpose:

A great drill to improve not only passing, but also moving without the ball, spacing, cutting, etc. This drill will lead to less over-dribbling in games and fewer turnovers.

Setup: 

• Divide players in two teams depending on the number of players you have available at practice.
• Try to make teams similar height and skill level.
• The drill only needs one basketball.

Instructions:

1. Teams play a regular full-court game — without dribbling!
2. The drill can be run for any length of time.

Scoring System:

• The game is played to either 5 or 11.
• Each 2-point score is worth 1 point.
• Each 3-pointer is worth 2 points.
• Must win by 2 points.
• In case of a shooting foul, offensive player shoots one free throw for 1 point.

Variations:

Once bounce allowed – Players are allowed to take 1-dribble whenever they get possession. This isn’t a requirement, just an option.

Only bounce passes allowed – Restrict your players too using bounce passes.

3 teams – The drills starts by dividing your team into 3 teams of between 3 – 5 players. Two teams start on defense in each half. Third team is in the middle of the court on offense. The offensive team chooses one side and attempts to score without dribbling. Same scoring system as above. After a score or change of possession, the defense team gets the basketball and attacks going the opposite way. The previous offensive team can play defense until half-court. Play until one team reaches 5 or 11 points.

Coaching Points: 

• It’s important to instruct the players to keep great spacing and make smart cuts in order to receive the ball.
• If you need to — intervene to make corrections or re-emphasise the most important points of the drill (spacing, cutting), but keep it short.
• All passes should be at least 3 feet in length. Don’t allow players to run up and hand the basketball to each other.
• Footwork is important in this drill. Ensure players aren’t traveling and that they’re using their pivots correctly.
• Players should be calling for the basketball and using target hands when cutting to receive the basketball.

Soccer drill to coach movement off the ball

I am always looking for good ways to coach movement off the ball. The best way I’ve found is to set up a soccer drill which needs good fitness and penetrating passes.

How to set up a drill to coach movement

• Start with a 15m x 15m grid and have a 4m x 4m x 4m equilateral triangle in the middle made up of cones.
• Use five players, with one being a defender and the other four being passers/attackers.
• The four players try to maintain possession, while also looking to score goals by playing the ball through the triangle to their teammates.
• The defender is NOT allowed inside the triangle so he must be constantly working his way around the triangle trying to cut out the penetrating passes.

Benefits of this soccer drill

What makes this a really good soccer drill is the required movement off the ball by the attackers. On every pass they are moving in order to get into a better position to either make a penetrating pass or to receive one.

Thinking ahead to make space for the pass

The players have to be thinking ahead of the passes because it’s not good enough to just play the ball through the triangle, a teammate has to receive the ball for it to count.

Working hard but having fun

The game should last five minutes with each player having a one-minute turn as the defender. It gets the players working hard, thinking and competing while having fun trying to beat their teammates. The player who gives up the least number of goals on defence wins.

In the diagram, player 1 is passing to player 3 very close to the defender. The best opportunity lies in a pass to player 2. In this way your players have to move around the square looking and creating the best angles for passes.

Key soccer coaching tip: Tell your attackers not to get too close to the triangle as it cuts down the passing angles.

Extend the soccer drill

Change to 4 v 2, or 2 v 2 v 2. Keep the 5 v 1 game going until players get good at this before you do change. Experiment with numbers, increasing the difficulty of the soccer drill as you go.

Support player soccer coaching tips

Soccer drill to get players making blindside runs

Soccer drill to get players using the whole pitch

About Dave Clarke

Dave Clarke is head coach and editor of Soccer Coach Weekly, providing thousands of subscribers worldwide with drills, insight and advice covering all aspects of coaching.

Off Ball Movement – Bringing Out The Inner Ray Allen

After putting it up to vote on the onlinebasketballdrills. com facebook page, the 3 Out 2 In Motion offense beat out its competition as the offense you wanted to learn most about. It is a continuity offense, and I will breakdown the standard entry and run through of your first options.

By continuity offense, I mean that it is not a series of cuts and screens, not a set play, but habits and reads that your player will make based on what the defense gives them.

That’s why that before you can run this offense, there are some drills you will need to run your guys through, so that they understand where they should pass the ball and go – because it is completely up to them.

Perimeter Footwork 

Perimeter Footwork: V-Cut

It is very important that your wing players have a wide array of cuts in their arsenal, and are able to adapt easily to any defensive strategy and get open. You will stand at the top of the key, with a player standing on the free throw lane along the baseline with a ball in their hands.

Your player will pass you the ball and sprint out to the wing for another pass. After facing up on the catch, they will pass the ball back take two to three steps down towards the block, and V-cut back up to the free throw line extended receiving the pass and facing up again.

You can then have your player shoot the 3-point shot, get all the way to the hoop, or perform a one dribble pull up to either side.

While you will want to start off with just the V-cut, the Shallow cut is important to learn for wing entry as well. Make sure to thoroughly explain why player would use either, clarifying which defensive coverage each cut is intended for.

Perimeter Footwork: Shallow Cut

If the defense is doing a good job deny the V-cut, the Shallow cut is a safe alternative to the wing pass – the point guard will simply“ dribble the ball over. Instead of sprinting out to the wing for the catch, your player will sprint out to the wing, and make a shallow, east west oriented cut to the top of the key.

This is where you will deliver them the pass. Which they will then fire right back to you, and perform a quick V-cut in the direction of the elbow, and come right back up to the top of the key.

Again, they can choose from their fill of either a 3-point shot, a take to the basket, or a pull up jumper.

Coaching Keys

• Emphasize the proper footwork – be ready to shoot on the catch with your hands up, stepping into the pass. “ For right handed players you want to step in and establish your left as your pivot foot, lefties will be the opposite

• Emphasize the proper footwork! Make sure your players sweep low and push their dribble ahead – they should be taking as big a first step as they can under control

Next time we’ll look at some things that we can do with the post in your Motion! Get your big boys in shape with this great post conditioning drill!

15 Soccer Drills For Passing And Moving For great attacking soccer

Teams that are successful at passing and moving are able to work the ball around an opposition team, dragging players out of position to create opportunities to score. These soccer drills for passing and moving should help your teams be more comfortable on the ball as well as being able to help them make quick, decisive passes forward that can break the opposition’s defensive lines.

Download these drills as a free PDF at the bottom of the page.

Two of the most important factors that help a team improve their passing and moving is working on the player’s movement off the ball as well as constantly checking their shoulder and scanning the field, this will help improve the speed and decision making of their passing while on the ball.

As a coach, you want to create drills and use questions to help guide players towards the end goal in a game-like scenario as often as you can.

Below are 15 soccer drills for passing and moving that you can use to help improve your teams possession and decision making on and off the ball.

If you want to speed up the development of your players, the best way for you to do this is to improve your knowledge as a coach. Here are some soccer coaching books I would recommend.

Passing and moving through the gates soccer drill

Make sure you have all the soccer coaching equipment you need for the drills before you start.

Purpose:

The purpose of these soccer drills for passing and moving is to encourage players to move off the ball to help support their teammates making the pass

Set up:

• 15 x 20 yard area
• 5 gates (10 cones)
• 1 soccer ball per team of 3

Instructions:

Create your area and set up 5 gates spread out within the area.

A point is scored for the team when a player passes the ball through a gate and their teammate is on the receiving end of the pass.

The team with the most points is the winner. The teams however must pass the ball through different gates and cannot pass the ball between the same 2 gates consecutively.

Coaching points:

• Pass the ball using the inside of your foot
• Move and create options for your teammate when you do not have the ball
• Constantly scanning the area to move into space

Questions that can lead to coaching points:

• What part of the foot should I be using to pass the ball?
• If I don’t have the ball what should I be doing?
• How do I know what is going around me?

Soccer passing and moving drill to run onto the ball

Purpose:

The purpose of this soccer drills is to encourage players to move off the ball and to get away from their markers.

Set up:

• Create a 10 x 10 yard area
• 2 soccer balls for 4 players
• 2 defenders

Instructions:

The aim is to not get tagged by the defenders.

Defenders can only tag players when they do not have the ball if players who are being chased run outside the area they swap to become the defender.

Similarly if a pass is played outside of the area the player who played the pass will swap to become the defender.

Coaching points:

• Lose your marker, the first movement should be away from the space, the second you want to move into space
• Communicate with your teams, tell them where you want the ball
• If players are running onto the ball pass the ball in front of them

Questions that can lead to coaching points:

• What movements can I do to lose my marker?
• How do I know when and where to pass to my teammates?
• Where should I be passing the ball to my teammates?

long ball passing and control soccer drill

Purpose:

The purpose of these soccer drills for passing and moving is to practice a variety of long range passing and control techniques.

Set up:

• 2 3 x 3 yard squares
• 1 soccer ball per pair

Instructions:

Create your 2 3 x 3 yard squares 15 yards apart with each player standing behind them.

1 player starts with the ball and they will pass the ball 2 their partner, their partner has to control the ball in one touch into the square.

Every time the pair does this they will get one point.

You can vary the passes either in the air or along the floor or vary the foot that the players are passing the ball or controlling the ball with.

Coaching points:

• Firm passes, better to over hit than under-hit
• Strikethrough the ball using the laces, leaning forward to keep the ball low or leaning back to get height on the pass
• Communicate with a partner as to where they want the pass

Questions that can lead to coaching points:

• How hard/soft should I be passing the ball?
• What technique should I be using? What does leaning forward/back do to my pass?
• How do I know where my partner wants the pass?

passing and moving through cones in pairs

Purpose:

The purpose of this drill is to help players adjust their feet quickly when passing and receiving a pass

Set up:

• 4 cones
• 1 soccer ball per pair

Instructions:

Set up your cones 2 yards apart, this will make 4 gates

1 player will be the passer and the other player will be passing an receiving the ball through the gates.

There are different variations you can use in this setup.

You can ask players to play combination passes through each of the gates or ask players to receive the ball on the back foot and take touches around the gate and pass back to their partner.

Coaching points:

• Light on your feet
• Use both feet
• Communicate with partner

Questions that can lead to coaching points:

• What can we do to help us react to the passes?
• Should I just be using one foot to pass?
• How does my partner know when and where to pass?

pass through the middle rondo

Purpose:

The purpose of this passing rondo is help players create opportunities where the can spilt defenders with a pass

Set up:

• 6 x 6 yard area
• 2 x 2 yard area
• 1 soccer ball
• 4 attackers, 2 defenders

Instructions:

Set up your 2 x 2 yard area inside of your 6 x 6 yard area.

The 4 attackers will be around the outside, having their own side they can move up and down on. The attackers have to try and pass the ball through the middle of the smaller square with a player receiving and controlling the ball on the other side.

The defenders cannot go inside the smaller square

If they do this successfully they will get 3 points.

If the defenders win the ball back they will 1 point.

Coaching points:

• Move off the ball to help support players on the ball
• Work the ball around the try and move the defenders out of position
• Change of tempo when looking to play the pass through the middle

Questions that can lead to coaching points:

• How can you help support the player on the ball?
• What can you do as a team to get the defenders out of position?
• When playing the deciding pass should the tempo be slow or fast?

passing in pairs and scoring goals soccer drill

Purpose:

The purpose of this drills is encourage players to get a basic understanding of passing and moving off the ball in pairs.

Set up:

• Create a 15 x 20 yard area divided into 3 vertical sections
• 2 goals
• 1 Soccer ball per pair

Instructions:

Set up your area and divide it into 3 sections with a goal on either end. Your players must work together in a pair to score as many goals as they can, however, to get from section to section the ball must be passed across the sections. Players cannot dribble from section to section.

The team that scores the most goals in the time period will be the winners.

Coaching points:

• Pass the ball in front of your teammate to run on to
• If you don’t have the ball find a space where you can receive the pass from your teammate
• Communicate to your teammate

Questions that can lead coaching points:

• Where should you pass the ball to your teammate?
• What should you be doing if you do not have the ball?
• How can we help our teammates on the ball?

passing and moving round the square soccer drill

Purpose:

The purpose of this drill is to get a lot of repetition of passing and receiving on the back foot.

Set up:

• 5 x 5 yard box
• 4 additional cones
• 1 soccer per 4 players

Instructions:

Set up your square and place 4 cones a yard back from the corners of the square. Place each of the players on the corners of the square.

The soccer ball must be passed around the outside of the square with players checking back onto to outside cones to receive the ball on the back foot and in an open body position.

Vary this drill by changing the direction of the passes and also what foot to receive to the ball on.

Coaching points:

• Check back to receive the ball
• Receive the ball in an open body position
• Receive the ball on the back foot

Questions that can lead to coaching points:

• What should we do before receiving the ball?
• What should our body shape be like before we receive the ball?
• How should I be receiving the ball?

Receiving and playing a pass on the half turn Soccer drill

Purpose:

The purpose of these soccer drills for passing and moving is to help players feel more comfortable receiving the ball on the half-turn under pressure.

Set up:

• 15 x 20 yard area
• 1 soccer ball
• 4 attackers (2 on the outside and 2 in the middles)
• 2 Defenders in the middle
• 2 goals

Instructions:

Set up your area and place to goals opposite each other in the middle of the 20 yard line

2 players as defenders with 2 attackers in the middle 2 on the outside.

Every time the 2 attackers in the middle are able to get the ball from one of the attackers on one side to the attacker on the opposite side they will get 1 point.

If the defenders win the ball they are able to score in either of the goals.

Coaching points:

• 1 movement should be away from the ball, the second should be in the space where you want to receive the ball
• You may have to perform more than one movement to create space for yourself (change of speed and direction)
• check your shoulder before receiving the ball

Questions that can lead to coaching points:

• How can I create space for myself?
• What can I do to get away from the defender?
• What should I be checking so I know who is behind me before I receive the ball?

1v1 passing and moving square

Purpose:

The purpose of this drill to improve decision making and movement in tight areas

Set up:

• 6 x 6 yard box
• 1 soccer ball
• 2 teams of 3

Instructions:

Set up your area with one opposing team member in the middle from each team, with their teammates opposite each other vertically and the other team horizontally.

It will be a 1v1 in the middle with players having to get the ball to their respective teams on the outside of the square.

If they do this successfully they will get one point. The attacker and defender transition when the defender has won the ball back.

Coaching points:

• Check in to create angles to receive the pass
• The first movement should be away from the space, the second movement should be towards space
• Check your shoulder before receiving the pass

Questions that can lead to coaching points:

• How should we look to receive a pass?
• What can I do to get away from my defender?
• What should I be doing before I check-in and create an angle?

passing to players in triangles

Purpose:

The purpose of these soccer drills for passing and moving is to easily break down receiving the ball on the back foot and taking the first touch away from the pressure

Set up:

• 15 – 20 yard area
• 1 soccer ball per 2 players
• 15 cones to create 3 triangles

Instructions:

Set up your area and make 5 three-yard equilateral triangles, one in and of the corners and one in the middle. Ask 5 players to stand in the triangle without a ball and 5 players with a soccer ball outside of the triangle.

The players with the ball must pass to the players through one of the sides of the triangle with the players in the triangle taking their first touch outside the triangle through a different side.

The player who then passed the ball will take the place in the triangle, with the player who received the pass in the triangle looking to pass it to some else standing in a triangle.

Encourage kids to try taking different first touches with their left and right foot as well the inside of their back foot and the outside of their back foot.

Coaching points:

• Receive the ball in an open body position
• Receive the ball on the back foot
• Take a touch out of your feet and accelerate away from the pressure.

Questions that can lead to coaching points:

• What should our body position look like when receiving the ball?
• How should we be receiving the ball?
• Where should my first touch take me?

Click here for the full session

combination passing and moving square

Purpose:

The purpose of this drill is to get lots of repetition practicing combination passes in a chaos environment

Set up:

• 10 x 10 yard box
• 1 soccer ball per team of 3
• 2 teams per box

Instructions:

One team will be passing the ball vertically and the other team horizontally.

The player on the outside will start with the ball and play a combination pass with the player in the middle and pass to their teammate on the opposite end of the box.

The player in the middle will then take players spot who the just received a pass from on the outside.

Encourage your players to take a few touches as possible and gradually increase the tempo as they feel more comfortable with the rotation and their ball control.

Coaching points:

• Create an angle for a combination pass
• Communicate with your teammates so you know when and where to pass
• Light on your feet ready to receive a pass.

Questions that can lead to coaching points:

• What should I be doing when I am looking to receive a pass?
• What can I do to help improve the quality of the combination passes?
• How should I stand when anticipating a pass?

2 v 1 attacking passing and moving soccer drill

Purpose:

The purpose of this drill is to help improve the decision-making of the player on the ball and the movement of the player off the ball.

Set up:

• 10 x 15 yard area
• 5 soccer balls
• 4 goals
• 1 defender
• 2 attackers

Instructions:

Create your area and set up 1 large goal in the 10 yard line and 3 smaller goals on the opposite 10 yard line. The attackers will try and work together to score a large goal against 1 defender. If the defender wins the ball they will try and score in the 3 smaller goals.

Every time the ball goes out of bounds the play will restart with a new soccer ball, with the attacking team having 5 attempts.

At the end of the 5 attempts the defender will swap with an attacker.

Offside will be used to prevent goal hanging.

Coaching points:

• If you are on the ball decide whether you can beat the defender or pass to your teammate
• If you do not have the ball create option either pulling out wide or by making an overlapping run
• The ball must be played in front of your teammate for them to run onto

Questions that can lead to coaching points:

• If you are on the ball what decisions can you make?
• When you are not on the ball how can you support the player on the ball?
• When playing the ball to a teammate where should you be passing to them?

1 player missing passing rondo

Purpose:

The purpose of this soccer drill is get players thinking about how they can support their team mate on the ball.

Set up:

• Create a 5 x 5 yard box
• 1 ball
• 3 attackers 1 defender

Instructions:

Set up your area and place your 3 attackers on the edge of the square with one always being free. The attackers must keep possession of the ball and move around the square to help support their teammates.

Every time the attackers get 5 passes it will count as a point.

Coaching points:

• Move to support your teammate on the ball by creating angles
• Communicate with teammates
• Head up before receiving

Questions that can lead to coaching points:

• How can you support your teammates off the ball?
• What else can you do to ensure passing is more accurate?
• What should you be doing before you receive a pass?

Passing and moving soccer drill through defensive lines

Purpose:

The purpose of these soccer drills for passing and moving is to help the team retain possession and work the ball into a position where the team can play passes through the defensive lines of the opponents.

Set up:

• 15 x 20 yard area divide into vertical thirds with the middle section 5 yards in width
• 3 equal teams
• 2 attacking team in the outer sections and 1 defending team in the middle section

Instructions:

Set up your area with 1 defending team in the middle with the two attacking teams on the outer 2 sections. The ball starts with one of the attacking teams who will attempt to complete 5 passes and then pass the ball through the middle section to the attacking team on the other side.

1 player from the defending team will come in the attacking section and apply pressure. If the defender wins the ball or if the ball is intercepted by the defenders in the middle the team that lost possession will become the defenders.

Coaching points:

• Head up before you receive a pass
• Create angles to help support the player on the ball
• When looking to play through defensive lines look to receive the ball between gaps of the defending team

Questions that can lead to coaching points:

• What should you be doing before you receive a pass? Why?
• If you do not have the ball how can you support your teammate on the ball?
• If are looking to receive the ball through a defensive line where should you be moving to?

Players receiving and passing in the square

Purpose:

The purpose of this soccer drill is to get a lot of repetition of receiving on the back foot and creating angles

Set up:

• 10 x 10 yard area
• 1 soccer ball per 2 players

Instructions:

Create your area and divide your players into 2 groups, one group will have a soccer ball and spread themselves around the outside of the square.

The players in the middle will then check in, create an angle and receive the ball off the players on the outside then pass the ball to a different player on the outside.

Coaching points:

• Check your shoulder before creating an angle
• receive the ball in an open body position
• Use the back foot to take your first touch forward

Questions that can lead to coaching points:

• What should you do before receiving the ball?
• How should I be receiving the ball?
• What foot should I be using to control the soccer ball?

Soccer drills for passing and moving conclusion

If you found these soccer drills for passing and moving useful please comment your ideas and share this page

Thank you!

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My recommended soccer coaching eBook for passing and moving

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Soccer Drills for Passing and Moving PDF

Ball Handling Drills To Improve Your Training

[Update: Ball Handling Drills Notes and Diagrams Added in the end of the article] Having trouble handling the ball inside the court is a serious problem. Every movement within a basketball game is focused on handling the ball. Basketball ball handling drills take several forms that will help you improve a lot.

Ball Handling Training

Ball handling problems are often severely affected by the coaches’ pressures. All training and ball mastery exercises must be recreational to overcome obstacles they may have. Competing with yourself is perhaps the result you should take into account to improve the handling of the ball when you practice.

A first step is a fact of asking yourself what the student’s flaws are and how you will reinforce them. Knowing what points you need to reinforce will help you identify the exercises you should practice to improve. Whenever you have a game in mind, you should be clear that basketball gives you new challenges every day.

If you take into account the challenges of the ball, these have to do with speed and hand eye coordination. Handling the ball and passing opponents can be a task not only of the hands but of foot movements. The style of your movements can lead you to get the ball to a friend of the team.

In some cases, it should be taken into account that having the ball and making a shot to score is necessary. Each basketball player has a good job to do to improve movements until victory. In this little guide, you will be able to know the most used exercises to improve the mastery of the ball during games.

How To Improve The Domain Of The Ball By Parts?

Whenever you plan to have a better domain of the ball, you should consider that each part is important. At present, basketball is one of the sports with the greatest fields for employment. Taking this initiative, those who teach these sports should do their job the best they can to teach.

You can start training a student who plans to improve their movements with ball control and foot movements. This will help students to significantly improve the way they work with the ball on the court. Mastering the way the ball is released either to pass the ball or throw is very important.

This whole process of mastering the ball must take into account the pot of the balls from different positions placed. However, other obstacles are opposed to this, such as the opposing team that plans to recover the ball to take advantage. All these aspects are evaluated when talking about the domain and dribbling of balls from various points of view.

Inspiring passion for students is one of the most difficult tasks that can be hard in practical training. This is because coaches often focus too much on the rules of the game, leaving fun. A game or exercise that does not have fun does not cause any joke if the student does not always feel motivated.

Even when it is only a ball domain, you should keep in mind that your body can do better. In this way, the student alone will have the initiative to learn to have control of his body. Balance, speed, and tactics have a lot to do with the way a good player moves.

Tips For Coaches Working In Youth Divisions Ball Handling Drills

It is not the same to work with adult students than with children or adolescents, so you must be careful. The enthusiastic way in which an adolescent player starts training can be affected by pressure, getting your students to have greater excellence without forcing too much has to do with dynamics.

The dynamics with which a coach begins to teach can improve the mastery of these on the ball. This is done following basic training exercises, and from there, you can place greater degrees of difficulty. Every time you put a workout following exercises, you get to work together to have control of the ball.

Make the workouts –especially the ball handling workouts– as light as possible to prevent students from receiving poorly developed concepts. No one can perform in a job that does not like the importance of having recreational games. Become a friend of your students to learn the reasons why they fail when training.

If he discovers that he lacks motivation, he manages to be interested in an important athlete and to follow his main objectives. Make your students understand that if you do hard workouts, it is for them to improve their endurance and skills. Give students the initiative to lead the training from time to time so that they feel the leading work.

You are not in the army; therefore, avoid becoming a bossy coach who does not understand individual needs. After following each of these behavioral tips, you can be prepared to follow domain improvement exercises. The ball can be better promoted if training is done where the skills are developed with fun games.

Basic Dribbling Drills That Improve Ball Mastery

Ball Handling Drills start from basic steps to excellence. You can start teaching your students how to practice using ball shots. In this way, ball handlers can start shaping the appropriate movements to throw the ball effectively.

Start teaching how to bend your knees to make throwing workouts with greater precision, taking into account movements. In addition to the knees, students should start using their hands to make the shots perfectly. All throws begin by bending the knee and stretching your elbows a little to make a safer spin.

Generally, the throws of balls are made with the fingertips, and that should be understood in full. If you notice that a student is doing it wrong, you should wisely guide him so that he understands how to throw. As each student has better shots, you can see that his ball handling also improves with him.

It’s important also to insist on training both his right and left hand. Dribbling the basketball with both hands, as well as with each hand separately is something you should not neglect.

The eyes are also part of the throwing of the ball, so you should consider it when training. Ask your students the positive possibilities they have when they manage to make their movements coordinate using their sight. The student who combines his sight with the position used in coordination is less likely to miss a shot.

The passes are also part of the maneuvers used in basketball games that help to dominate the ball. A court has certain parameters that every student must continue to use as normal movements to dominate the ball. Make the student individually consider how to move in a balanced way until making a more appropriate movement.

How To Make Threats And Simulations Improve Movements On The Court And The Domain Of The Ball Within It?

Without seeing the movements, any coach who knows the subject can make the ball movements better. The heights of the hands change depending on the position you have to receive or pass the ball quickly. Depending on each position, you can have the least on the chest or at the heights of the hip receiving.

From the offensive point of view, players can control the ball by removing them from the opposite hands. In this way, with the appropriate skills, you can achieve that the points made are for the team. Coaches can always make their students understand the proper way to face the player with the ball.

The position called triple threat is appropriate for ball handling drills that require improving the domain of the player’s ball. This is about the player with the ball bending his knees in a balanced way to prepare well. In this position, you can make shots, pass the ball, or pivot the ball easily to continue with it.

Each time players prepare to defend the ball, they must have a correct position to move calmly. If you have doubts about how to train your students, there are always videos that can help you gain more skills.

The training is both physical and behavioral, so that these give results when handling the ball correctly. When you notice that a student does not have the correct position, correct it immediately so that you can get a better result. On the other hand, as long as their students learn to move their feet as if they were going to box, they improve their domains.

Factors To Teach Plays That Can Help The Domain Of The Ball

Not always teaching players tricks is the least way to get good results. If you plan to have your students master the way to take the ball to the shot, you must teach them to play. This implies that every exercise you use must have a purpose that you can implement there.

Every challenge that the coach imparts on his team has to do with the way the ball moves. You will always have to make your group learn to move by defending the opponents’ ball if it stops. Each of the movements that are made around the ball is worth as you teach.

Try every time you do a mock game; it’s a simple way to forget the lengths of the court. As players begin to obtain better domains, they will adapt to the set of laws that exist. It is recommended that few plays per practice be made without exceeding five moves so as not to overload the player.

Forgetting the rules means that for a moment, you forget the rules of basketball games and concentrate. An arbitrator is in charge of enforcing the laws; you have to think about how to improve joint skills. All these values ​​or factors have to do positively in the development of the skills of a team.

In all aspects, when you do the movements of the feet and explain the skills, the students will have more initiative. Let one of the students participate in a plan that he considers good for everyone and assess his potential. Although the plan is wrong, never give the idea complete refusal but try to shape it better.

Continuous Improvement Ball Handling Drills

1. Applying defense from Man to Man

This is one way that the coach can use to achieve better results within his team. This generally focuses on the team, helping each other in the most critical situations by recovering balls. This defense implements the opportunities for the team to take care of their backs in matches.

In many ways, this defense mechanism can be given; therefore, the forms must be used for results.

2. Strengthen Defenses

In this step, everything is that the coach renews the possible ways to strengthen defenses. In this case, each player will plan in a balanced way how to make the defenses better. If the opposing team carries the ball, the idea is that the players defend the court to avoid more points.

In the same way, depending on the form of defense, the ball can be recovered by being the one who has opportunities again.

Simple Sessions To Train The Players

Leave group tactics behind until each player learns the importance of having better ball handling drills. This way, when you do Ball Handling Drills, everything will be easy. Each time the coach sets individual goals, he can work with the weaknesses of each player inside.

1. The Objective Of The Boat Technique

It is done with warm-up exercises that make the students throw the ball. This technique is about handling the ball in motion which benefits the entire general team. He leaves with his left foot and makes the boat using his right hand, trying to make a pass.

Generally, when this technique is observed, players realize that the ball is not looked at during the pot. It is essential that if you leave on the left side, the boat is made with the right hand and vice versa. You can also make a zigzag boat using the hand changes, and also the foot turns.

Evaluate which is the weakest hand of your student so that you teach how to bounce with that hand too. In this same goal, you can raise the free throws to assess the pressure of the player towards the basket placed. You have to let the players practice these exercises until you have an adequate precision of the movements made.

2. Pass Technique and Individual Tactics

It is about making the players receive the ball with a two-time stop, and then the pass is made. This pass corresponds to using a hand to do it without tripping. The body must be in total balance when the ball is being passed so that the passes go very well.

You can also pivot frontally in this tactical target class or make rear pass movement. In this case, the elbow ball is protected using the shoulder to pass the ball over it. It is recommended that each of the passes, in this case, be made straight and that they are strong.

3. Counterattack techniques and other fundamentals

This is a group exercise where at least five players are used using two against and two in favor. Someone who annoys the ball pin is used and tries to pass it. Once this episode is done, players who do not have a ball must be in front of it to be able to take it off.

While other exercises teach you how to drop the ball towards the basket in this, you learn to defend it better. When the player has the ball, he must try to make turns to avoid being taken away by the opponents placed. It’s all about the attacker getting the ball, or the one who carries it can evade it.

4. Defensive Fundamental Tactics

In these exercises, everything is related to the attacker who tries to make a boat trip. All the defender must do is prepare not to let the ball be taken from him. The player has a short distance from the attacker; However, stay alert to avoid losing the ball and defend it.

When defense tactics are made, the players in favor are maintained to maintain defense for the other players. This lies in not letting the attackers approach in a group or in some cases, not letting them arrive. This tactic is very important when it comes to having a game that you want to win by making closer shots.

5. Blocking tactics

When the player is going to be blocked, he must direct the defense towards the block. In order for the block to be counter the player is receiving the block changes direction. This allows him to continue dominating the ball to continue.

Who takes care of the ball does not stop at any time to see it to make sure to make movements to avoid blockages. This exercise is undoubtedly one of the best to have a better command of the ball on the court.

Conclusions

When doing Ball Handling drills, the idea is to learn them. All coaches should use the training based on tactics for each of the situations that exist. Seek that each of the ball defenses is based on a move to evade correctly taking advantage.

All defenses can focus on having a better individual domino and combine it with group ball pass.

20 Things You Need To Know To Be A Great Ball Handler

An article on 20 things that a basketball coach should teach his ball handlers.

Drills for Handling Pressure by Jim Ponchak

Click on the pdf link to download a set of drills for handling pressure:

Drills for Handling Pressure | Basketball Drills | Jim Ponchak

Combination Ball handling / Shooting Drills for Guards by Wes Kosel

An article on Combination Ball Handling Drills and Shooting drills for guards by professional coach Wes Kosel:

Combination Ball handling / Shooting Drills for Guards

Ball Handling Drills | TJ Jones

Coach TJ Jones will be one of our basketball skill development specialists.  He does a great job and I think that you will like his Ball Handling Drills.

Owner of Nothing But Net Basketball with 7 years of skill development experience. Coach TJ has experience working with players of all skill levels over the years. He has done skill development for players with little experience to players in high school, college, and on professional level.

Follow Coach TJ Jones on Twitter!!!

Click on the pdf link to download the basketball drills for your basketball playbooks:

Basketball Training Tips | Youth Basketball Drills | Ball Handling Drills | TJ Jones

Basketball Drills for Guards | Perimeter Ball Handling drills | Tj Jones

Basketball Drills are designed to improve you as a basketball player and we have some great basketball training tips today.  We have 4 dribble layups, corner dribbling, box changes, dan hurley full court drill, NBA attack drives, and many more.  These basketball training tips are designed to strengthen  your ball handling skills while you are doing the basketball drills.

Follow Coach TJ Jones on Twitter!!!

Click on the pdf link to download the youth basketball drills for your basketball playbook:

Basketball Coaching | Basketball Drills for Guards | Perimeter Ball Handling drills | Tj Jones

Learn Basketball Training Tips from OneBasketball | 5 Game Relevant Ball Handling Drills | Tammer Farid

Tammer Farid is currently an Assistant Coach at Baruch College in New York City. He is the Co-Founder of OneBasketball, a new basketball player development company based out of the New York City area. He is also the creator of the OneBasketball App, a basketball skill development program for the iPhone and iPad.

Follow Coach Farid and OneBasketball on Twitter!!

Click on the pdf link to download the basketball drills for your basketball playbook:

Basketball Drills | Learn Basketball Training Tips from OneBasketball | 5 Game Relevant Ball Handling Drills | Tammer Farid

Youth Basketball Drills| Ball Handling Series |Tim Springer

Tim Springer is one of our Men’s Basketball HoopScoop Contributors.  His speciality is Skill Development.

Today, we have Ball Handling Series that will help to develop your ball handling by doing a Pound Drill Ball Handling Series and Change of Direction Ball Handling Series.

Follow Coach Springer on Twitter!

Click on the pdf link to download the basketball drills for your basketball playbooks:

Youth Basketball Drills| Ball Handling Series | Basketball Training Tips |Tim Springer

Learn Basketball Training Tips to improve your ball handling | Spartan Team Skills Workout | Tim Springer

Today, we have a  Team Skills Workout that will help your ball handling, your reaction time, and layups by Skill Development coach Tim Springer.

Click on the pdf link to download the basketball drills for your basketball playbook:

Basketball Drills | Learn Basketball Training Tips to improve your ball handling | Spartan Team Skills Workout | Tim Springer

Spartan Ball Handling Drills that can be adapted for any level by Tim Springer

Today’s basketball drills are on Ball Handling.  This is a pretty simple workout but I like it because it can be adapted to all ages. I just did it with variations for every level from 2/3 grade – high school.

Click on the pdf link to download the basketball drills for your basketball playbooks:

Spartan Ball Handling Drills that can be adapted for any level by Tim Springer

Pro Basketball Fundamental Ball Handling Workout by Tim Springer

It’s a fundamental workout I have Danielle Robinson do while she is over seas to keep her ball handling sharp until she comes back and we can work more. The WNBA Star workout will keep your guards sharp on their ball handling. It’s a great workout that you can use in your basketball program.

Through dedication to his players and a commitment to hard work, Coach Springer has developed into one of the most sought after skill development coaches in Texas.
Passion is a understatement to the dedication he has to the game of basketball. More than anything he wants to see all players win on and off the court.

Click on the pdf link to download the Pro Basketball Fundamental Ball Handling Workout:

Pro Basketball Fundamental Ball Handling Workout by Tim Springer

Driveway Ball-Handling

Driveway Ball Handling Basketball Drills by professional coach Chris Filios.

Five Tips To Get Open Off The Ball

Moving off the ball is very important for an offense and something coaches love.  If your off ball players are in constant motion the defense can’t rest and scoring opportunities will open up.  Here are five great tips to cut better and for general off the ball movement.

1. Make Sure Your Cuts are Tight.  Whether doing a V-Cut, L-Cut, Backdoor Cut, or an cut, make sure you are cutting very tightly.  This means direct, straight line movements and if you are using a screen, make sure to go right off the screeners shoulder.  Round cuts make it easier for the defender to recover and stay with you.

2. Stay Active, Keep Moving.  Whenever you stay still it gives the defense a chance to recover.  If you keep moving around without the ball, eventually your defender will get tired, slow down, and create an opening for you to catch a pass and score.

3. Change Directions. If you stay moving the same way your defender can guess where you are going.  By continually changing directions you leave your defender guessing and open up more space for yourself.

4. Read The Defense and Find Open Space. You want to cut to open spaces, so see where the other defenders are situated and cut away from them.  If you see a big man slide up towards the three point line, cut backdoor to the hoop.  If you see the far corner is wide open, cut over there.  Keep an eye on the defense and open spaces.

5. Maintain Eye Contact With the Ball Handler.  If whoever has the ball can’t lock eyes with you or see where you are going, you won’t get passed to.  Make sure you make eye contact with whoever has the ball so they always know you’re ready to catch a pass.

If you want learn about off ball movement directly from our experience trainers, sign up for our Spring Session Classes!

If you like this post, here are some others you may enjoy (click title to read):

1. Six Tips To Improve Your Jump Shot

2. A Guide To Rebounding Part Two: Boxing Out

3. A Guide To Rebounding Part One: Proper Positioning

4. Coach Tony’s 4 Tips to Stay Motivated

5. Warm-Up Week: Shooting Drills

Favorite Drills

This content originally was posted in February 2015.

Every basketball coach has his or her own routine when it comes to practice – how they like to warm up, teach plays, scrimmage, etc. Of course, specialized drills are a big part of the routine. See some of the favorite drills of eight USA Basketball coaches below.

What’s your favorite practice drill and why?

Mike Jones, head coach, DeMatha High School (Md.)
We do a series of drills at the start of each practice that we call ‘Perfection.’ It consists of drills based in fundamentals, consisting of full court right- and left-handed layups, pass ahead and mid-range jump shots on the fast break, 3-man weave, and a competitive fast break layup drill with passes. Each drill is timed and has a goal number of baskets the players must make. 

It gives me a clear indication at the start of each practice as to how focused my team is and also gets their focus and competitive spirit going. I think it really sets the tone for us.

Eric Flannery, head coach, St. Edward High School (Ohio)
The drills I enjoy most are the ones that are competitive, keep score, or stress what you want as a coach.

However, the one I enjoy most is the ‘War Drill.’ This drill puts an emphasis on rebounding and being aggressive both offensively and defensively.

You start with five offensive players outside the 3-point line and five defensive players inside the key. The coach shoots the ball from anywhere on the floor, the players then have to rebound. If the defense gets the rebound you play live action, and they head to the other side of the floor and become the offense, and you let them play a full possession. If the offense gets the rebound, they get one point, and they continue to play that possession, but then you stop after they score or the defense gets the rebound. You reset the drill with the same offense and the same defense. The only way you can score is by getting an offensive rebound or scoring during the action. There are no points for defensive rebounding. 

You also can add what we call a ‘Rambo’ player to the drill. This player is designated by the coach, and if he gets an offensive rebound it is worth five points. This emphasizes focusing on a great rebounder and/or inspiring one of your weaker rebounders to focus on doing a better job. 

The drill can be timed, which is what I prefer, or you can play up to a certain score.

VIDEO: Classic Mikan Drill

Cory Alexander, Current Basketball Announcer and USA Assistant Coach at the 2013 & 2014 Nike Hoop Summit
My favorite practice drill is the ‘Shell Drill,’ because it allows you to work on so many different aspects of the game, yet is the core of how your team should operate on the defensive end. Also, the drill can be used at a slower pace for teaching, and can be ramped all the way up to an extremely competitive drill. As a player, competing in the shell drill actually made defense fun, and as a coach it gives you so many opportunities to instruct your players in a controlled environment.

Don Showalter, USA Basketball Youth & Sport Development Coach Director
Cut Throat is a four-on-four, very intense and fast drill that has three rules in order for the team to stay on offense:

• Must square up on each catch – This is the triple threat position with the ball on the hip and the shooting foot ahead. If the defense is playing very tight, an attempt to square up is accepted.
• Must move after a pass – A cut to the basket, screen away or screen on the ball is acceptable, but players cannot just stand.
• Must thank the passer on a made basket – If the coach passes the ball, he must be thanked.

You can add other rules, such as a two-dribble limit, that all players must touch the ball, that players cannot shoot until a ball screen occurs, or any other rule you would like to implement.

If a rule is broken, that team is whistled off the court by the coach, the defensive team goes to the offense, and the new team comes in on the defense.

Play for a period of time – four minutes is good — or a certain number of points.

Brian Robinson, head coach, Bishop McGuinness Catholic High School (N.C.)
My favorite practice drill is called ‘Jump-to-the-ball.’ The drill sets the tone for half-court defense. It is a one-on-one drill which involves jumping to the direction of the pass, denying the cut to the basket, opening up to be in a help position, bumping the offensive player flashing to the high post, denying a cut to the short corner, and then finishing with a box out and rebound.

The drill requires the defensive player to make contact first, seeing the ball and the offensive person at all times, and finishing the play with the defensive rebound while the players who are waiting to get in the drill are yelling out the words: Jump, Turn, Open, Help, Bump, Deny, Shot, Box as each action takes place.

Sue Phillips, head coach, Archbishop Mitty High School (Calif.) 
You are what you emphasize! Each drill should have an emphasis that is clearly communicated to the team. ‘Rebound & Run’ is one of my favorite practice drills, because it emphasizes the fundamentals of rebounding, transition offense, two-on-one and disadvantaged defense. It reinforces the concept that our transition game must begin with a stop, or in this case a defensive board.

Five players on the floor at a time: three on offense and two on defense. A shooter starts by flipping the ball to herself/himself for a shot (slightly above the free throw line). Two players on offense at mid-post are being defended by one player at the low block. The offense is expected to crash the offensive glass with a ‘swim’ or ‘spin’ move. The defense is expected to box out. We preach ‘first contact wins.’

Both teams play the shot as a miss, even if it goes through the hoop. If the offensive team gets the ‘O’ boardl then they play two-on-two until the defense secures the ‘D’ board.

When the defense gets the redound, those two players push the ball up the court against one defender (the original shooter). It becomes a two-on-one drill. We want the offense to score in one or fewer passes, and we want the lone defender to get a stop, or at the very least force at least two passes.

Those two players who were crashing the ‘O’ boards now become the two defenders, and three other teammates step on to continue the drill.

To make the drill competitive, we make teams and keep score. The scoring is as follows: one point for the made shot around the free throw line; two points for each ‘O’ board; one point for the ‘D’ board; two points for the disadvantage stop; and the field goals of 2’s and 3’s are scored accordingly. We typically do the drill for five minutes and switch ‘O’ and ‘D’ on each end of the floor. The non-winning team has to do push-ups or planks.

VIDEO: Team Defense Scramble Cut Drill

Sharman White, head coach, Pace Academy (Ga.) 
My favorite drill is a five-on-four defensive disadvantage drill. In this drill, we have a team of four players who have to defend five offensive players in a live setting for various time limits. Generally, we set the time limit for 1 1/2 minutes, and we challenge the defensive group to get as many stops as they can in that time frame. We do not limit the offense in what they can do and encourage them to run sets that involve a lot of player movement and ball movement, so that it will test the defensive group on critical defensive tenets such as communication, help defense and defensive rotations. Being able to get multiple stops in a situation like this sharpens our defense and allows us to be even better during a game with the addition of an extra defensive player. After the time frame has elapsed, we rotate in a new four-man defensive unit each time, until every member has played in the disadvantage. This drill does wonders on both sides of the ball, but it sets a stage for application of defensive fundamentals and technique. Our players really compete and rank this drill at the top as far as their favorites go.

Ask your questions on Twitter using @USABYouth and #CoachesCorner

Exercises to improve the throw

Basketball is a great team game, the team consists of players whose mastery is achieved with great difficulty. The only person who can understand that you are working hard is yourself. Remember, you only get what you put into the game. Give yourself to her without a trace.

Jumping throw

In basketball, an outstanding sniper is a piece product. If you want to be a great sniper, all you need to do is just want to be one.

First, you must improve your craft.

This includes having a good coach and years of training. Secondly, you have to improve in the game mode.

This means that you must do the throwing drills with the same intensity as in the game. It is much better to hit 100 shots in Game Mode than 500 sloppy shots that a good defender would never let you do in a game. Finally, you must understand that working on a throw is similar to a bank investment.If you don’t put anything into your account, you will not receive dividends when you need them.

The sniper must have a “shooting school”. When shooting after dribbling, one of the main features is the last hit of the ball on the court, which must be fast and strong so that it bounces higher, right into your hands – this will help you not to waste time handling the ball.

Exercises for individual shooting training

Exercise 1 Concentration

1. Start at a distance close to the ring.
2. Throw with one hand. Follow the correct technique.
3. Do five from each position. Take a step back and repeat (fig. 1).

Exercise 2 7 throwing positions and rebounds (4 meters)

1. Jumping throw from position 1.
2. Pick up the ball, quickly dribble to position 7, shoot.
3. Rebound, quickly leading back to position 1.
4. Make 10 throws.
5. Repeat the same steps using positions 6 and 2, 5 and 3, 4 (fig. 2).

Exercise 3 7 shooting positions and rebounds (from behind the three-point line)

1. Repeat the same steps as in exercise 2 (fig. 3).

Control 4 Throw after stopping

1. Start at position 1, toss the ball to position
2. Pick it up, while you must run around the ball so that you are facing the ring.
3. Make 10 throws, then move to the next position.

Exercise 5 Throw from five positions after a deceiving movement (from four meters or from behind the three-point line)

1. Start at any position.
2. With your knees bent and your head up, you feint on the throw, take one or two hits with the ball with your right hand, stop and throw in a jump.
3. Return to position, feint on a throw, one or two hits with the ball with the left hand, stop, throw.
4. At each position, 5 attempts (Fig.5).

Ex. 6 Jumping throws after dribbling

1. Start the drill from the center of the field, move to the dribble at game speed, then quickly throw after stopping.
2. The throw should be made from a medium distance or from behind a three-point arc. Perform the exercise both on the right and left and in the middle of the site.
3. Use different lead options: high-speed, with a “ragged” tempo, with pivots, etc.d.
4. Make 5 attempts in each direction (fig. 6).

Ex. 7 Playing with a virtual opponent

1. Take a free throw. If you realize it, you get one point. If not, then your “opponent” is three.
2. Subsequent throws you take from any position, except for the three-second zone, imitating the rhythm of the game. Work on different moves and throws. Each of your successful attempts is estimated at the bottom of a point, unsuccessful at two for the “opponent”.The game goes up to 11 points.
3. This is a very good practice to consolidate what you have learned. Try! Improve yourself! (fig. 7).

Double throws

Exercise 8 2 players, throw and rebound (4 meters or from behind the three-point line)

1. The drill starts with a good, clear pass. The player who made the pass from under the ring goes to the thrower’s seat.
2. The player in position 1 catches the ball and shoots.
3. After the throw, the player runs to the rebound and then passes the ball to 1 position and so on.
4. Each player must make five throws. The exercise is performed at a fast pace, but the throws must not be careless.
5. Then a transition to another position and everything is the same (Fig. 8).

Exercise 9 Two players, throw and rebound (for result)

1. Perform the exercise as described above.
2. The passing player attempts to interfere with the shot but does not block.
3. Game up to 5 hits.
4. Then we move to another position, etc. (fig. 9).

Exercise 10 Two players, throw and rebound, feint on throw

1. The exercise is performed in the same way as the previous one.
2. The defender who made the pass tries to obstruct the player in position 1, but does not block the shot.
3. The attacker makes a feint on the throw and beats the defender.
4. Performs a short dribble, stops and throws.
5. Do 5 times each and change position (fig. 10).

Ex. 11 2 players, throw after stopping (from four meters or from behind the three-point line)

1. The attacker is in position 1, ready to receive the pass.
2. A player under the basket passes.
3. After the throw, the attacker waits for the rebound to be made.
4. The player receives a pass by stopping, but already at position 2. Then back.
5. Make 7 shots, two free throws and switch (fig. 11).

Ex. 12 Throws with movements (from four meters or from behind a three-point arc)

1. The attacker moves around the perimeter at game speed.
2. A player passes to the hand furthest from the ring.
3. The attacker must stop, catch the ball and shoot.
4. Make seven shots, two free throws and switch (figure 12).

Note: The previous exercise has three options.

A) Get the ball and throw.

B) After receiving, feint on the throw, dribbling in the same direction, throw.

B) Receives a transfer, a feint on a throw, with a lead to the ring in a different direction, a stop, a throw.

Ex. 13 Various options for dribbling and jump throw

1. The attacker starts from the center of the field and dribbles at game speed towards the ring, stops and takes a jump shot.
2. The player under the basket picks up the ball, the attacker runs to the center of the field, and receives the ball on the opposite flank.Moves with dribbling to the ring, stop, jump throw.
3. On the right side, dribble with the right hand, on the left – with the left (fig. 13)

Note: Use high-speed dribbling, tempo changes, transfers, pivots.

Three players, two balls

Exercise 14 Warm up exercise

1. One player shoots, another passes, and the third picks up.
2. The thrower becomes a rebound after seven attempts.
3. Passing – throwing. The picker – the passing one (fig. 14).

Note: various variants are possible

1) From seven positions (four meters)

2) From seven positions (due to the three-point arc)

3) From five points with feints on a throw

4) Throw after stopping

5) Throw and rebound (constant change in a circle)

Double throws: using screens

To use the screen effectively, you must “read” the defender’s actions correctly.You should always see the player with the ball and how the defender is defending against you. A player who moves well without the ball and knows how to use screens correctly is very useful offensively. When you watch a match that has good players, notice how well they move without the ball. The hardest part to defend against is a good moving attacker.

Exercise 15 Back screen and snatch

1. The player imitates opening and screening behind the back, makes a dash into the corner of the court.
2. The next hand is cast.
3. The attacker catches the ball and shoots.
4. The attacker picks up his shot, passes the ball to his teammate and returns to the starting position.
5. Make seven attempts and change (fig. 15)

Note: Do not lean back when dashing, turn and run, but do not lose sight of the ball.

Exercise 16 Back screen, “false” screen

1. 1.The attacker starts at the base of the trapezoid and moves up to simulate a screen.
2. 2. After the imaginary breakout has run, the screener moves up to the ball and prepares to receive the pass.
3. 3. Having caught the pass, he immediately shoots.
4. 4. Make seven attempts and change (fig. 16).

Control 17 Screening, dash to the ball

1. The attacker imitates the defender’s aiming at the screen and rises sharply towards the ball.
2. The player must be ready to receive the ball.
3. The attacker catches the ball and shoots quickly.
4. Make seven attempts and change (fig. 17)

Ex. 18 Screening for the player with the ball, movement from the ring

1. The attacker screens the player with the ball.
2. A player with the ball moves aggressively over the screen.
3. Instead of making a lapel to the ring (“two”), the defender moves away from the ring and prepares to receive the pass.
4. Having caught the ball, he immediately shoots.
5. Make seven attempts, then switch.

Ex. 19 Barrier at the base of the trapezoid – opening to the flank

1. The attacker takes the player under the ring, breaks shoulder to shoulder through the screen and makes a dash to the flank.
2. When catching the ball, the player must turn towards the ring.
3. Use different options for throwing: just throw, and leaving with a dribble to the right or left after a feint on the throw.Change after five attempts (Fig. 19).

Ex. 20 Screen at the base of the trapezoid – opening to the corner of the platform

1. The attacker takes the player into the three-second zone, pretends to break through to the flank through the screen, the defender begins to run around the screener through the three-second zone.
2. The attacker dashes into the corner of the court and the defender hits the screen.
3. Further, as in the previous exercise (Fig. 20).

Ex. 21 Screen at the base of the trapezoid – pull inward

1. The defender pursues you, keeping up with the screen itself.
2. Then you run over the screen as close to the screener as possible and rush into the three-second zone or the area of ​​the foul line.
3. You receive the ball, turning to the ring, and throw it.
4. Also practice the different continuation options after receiving the ball. After five attempts, the change (Fig.21).

Double throws: pass and discount

Ex. 22 Pass and discount – start from the center of the field

1. The player with the ball breaks through to the ring in the center of the field, pulls on the second defender and makes a discount to the freed player on the flank.
2. Receiving Player Opens for Pass.
3. The player receives the pass and shoots.
4. The player who made the pass retrieves the ball and hands it to the thrower.
5. Players switch roles.
6. Everyone makes ten throws (fig. 22).

Ex. 23 Pass and discount – start from the flank

Variation of exercise 22 (fig. 23)

Ex. 24 Passage and discount – start from the corner of the platform

Another variation of exercise 22 (fig. 24).

Football exercises for children – description, watch ball kicks and football training for children

Success in any sport can only be achieved through training, and football is no exception.It is necessary to regularly practice ball exercises in order to bring important skills to automaticity. At the same time, an experienced coach knows that the classes should be interesting for the child, and he should feel that he is really doing something. Therefore, for the first training, it is better to choose simpler exercises, and only after that give the young player more difficult tasks. So he will develop self-confidence.

Stop soccer ball with foot

This is one of the basic exercises used when training with a child.The simplest option looks like this:

• you roll a ball to a young player;
• he stops him with his foot;
• then passes it back.

Once mastered, the basic ball drill can be a little more difficult. Make the pass so that the young athlete has to take several steps to receive it. It promotes the development of the eye, and is also a training in football skill, which will be very useful during the game – the ability to predict the position of the ball.

Exercises for accuracy and impact force

Shot power and precision are essential to good football. Therefore, training to develop these skills is indispensable.

Place a small goal and invite the young athlete to hit it with the ball. For a beginner player, this is not as easy as it seems. When he succeeds, reduce the gate or increase the distance for them. This soccer exercise will be both simple and rewarding. Over time, you can replace the gate with something smaller, such as a stone or a pillar.

Football training for children: outdoor games

Eye gauge, attentiveness, reaction speed, agility, coordination of movements … The list of what a good football player needs can be very long, but it is important that all these skills are perfectly developed through outdoor games. Boring and monotonous exercises can be replaced with the usual game of tag or catch-up.

This game develops exactly what a young athlete needs from 3-4 to 5-7 years old.She teaches him to make decisions quickly, helps him understand how to manage his body. Plus it’s interesting!

Exercise with a moving soccer ball

You have to move a lot on the field. The situation is constantly changing, and the winner is the one who understands it better and faster. Therefore, football training for children should become more dynamic. It is important to teach a young player to hit the ball in motion. During a soccer practice session for children, you can:

• to catch up with the ball and shoot at the goal;
• To intercept the ball directed to the side and immediately pass it to another player.

Football exercises for children should be combined with regular play. After all, this is what young athletes want in the end. And for the sake of the game, the excitement, the opportunity to play the ball, they come to training. Exercises alone are not enough for children, they need to play, divide into teams, find out who is stronger. So let them do it periodically!

Various types of exercises are used in the children’s soccer classes, taught by experienced professional coaches.They contribute to the versatile development of the young player. If you do them correctly, do not miss training and carefully hone your sports skills, then it is quite possible to become a real football star.

90,000 Lesson 41. The ball is flying, hands up! – Physical education – grade 4

Abstract for an interactive video lesson on the subject “Physical culture” for grade “4”

Lesson number 41. The ball is flying, hands up!

List of issues considered in the topic

• Volleyball player’s warm-up;
• safety precautions when working with the ball;
• receive imitation;
• upper reception;
• transmission in pairs;
• on-site handover;
• gear in motion;
• mesh transmission;
• games with ball passing elements.

Overhead reception and passing of the ball is one of the basic elements of the game. In this lesson, you will learn how to technically and safely take overs.

Glossary

Overhead reception – is a special volleyball technique that allows the player to catch the ball correctly.

Imitation of ball reception – method of practicing the technique of reception without the ball.

Passing the ball – The fundamental technique of volleyball, on which all actions of the game are based.

Main literature:

• Matveev, A.P. Physical culture. 3/4 cl. Textbook for educational organizations. [Text] / A. P. Matveev. – M .: Education, 2015.

Additional literature

• Lyakh, V.I. Grades 1–4: textbook for educational institutions [Text] / V. I. Lyakh. – M.: Education, 2013 .– 190 p.

Open electronic resources on the topic of the lesson

• Single window for access to information resources [Electronic resource].M. 2005 – 2018. URL: http://window.edu.ru/ (date of access: 09.07.2018)

THEORETICAL MATERIAL FOR INDEPENDENT STUDY

Warm-up is the best start to volleyball training. It allows you to avoid muscle damage while playing, and stretching will prevent damage to your ligaments and joints.

Let’s remember the safety technique of a volleyball player. First, general requirements: not to have contraindications from doctors, to know the safety rules, to have suitable clothes and shoes.It is always worth remembering that in the classroom:

– nails should be short;

– you can enter the hall and use the equipment only with the permission of the teacher;

– take care of school equipment;

– know and adhere to the rules of the game.

Before the start of the lesson you must:

– put on a sports uniform and sneakers;

– remove prickly and other unnecessary items from pockets;

– prepare inventory for the lesson;

– get into line at the command of the teacher.

During the lessons you need to remember the following rules:

– avoid collisions;

– look over your shoulder when moving back;

– do not make sudden movements unless absolutely necessary;

– be careful;

– take your place after the end of the exercise.

While passing the ball:

– hit the ball with your fingertips towards the other player;

– watch the flight of the ball, take it with your fingertips above or with your forearms below;

– do not hit the ball with your palms;

– Do not touch the net during the game.

Now about the technique of receiving the ball with two hands from above. Legs should be bent, one leg slightly in front. Hands up, palms up, stretch to the ball until the elbows are fully extended. The fingers are tense and spread apart, the thumbs form a “heart”.

In order to practice the technique of reception, you can perform its imitation. What it is? Imagine that the ball is in front of you, and perform the appropriate movements with your hands. You can also do the exercise with a ball against the wall.

The exercise of the upper reception and transfer of the ball is also practiced in pairs, standing in one place.Players stand opposite each other and make accurate passes.

A group of athletes is usually involved in the practice of a pass and receive exercise. However, the transmission is done in pairs. A transmitter is selected, the rest of the participants in the exercise with a running start take the ball and return it back.

A similar exercise for practicing the technique of upper reception and transmission is performed through the net.

To stimulate interest in playing volleyball, there are a number of ball games to practice useful techniques.

The game “Don’t give the ball to the leader”. The rules are simple: a circle is drawn in which there is water. Outside the circle, there are other players who pass the ball to each other with their hands in any way. It is prohibited to cross the line of the circle. If the water catches the ball with his hands, he swaps places with the person passing the ball.

Ball up game. All players are in a circle, water is in the center. The water throws the ball up and shouts “Ball up!”, The others run. Catches the ball shouting “Stop!” and throws it to the nearest player.If the player moved after the stop signal, he takes three steps forward. The ball that drops it becomes water.

Now you can receive and pass the ball according to the rules of volleyball. No matter how passionate you are about the process of the game, respect each other, control your emotions. We wish you victories!

EXAMPLES AND ANALYSIS OF THE TRAINING MODULE TASKS SOLUTION

1. Volleyball exercises

Select the name of the exercise that matches the illustration.

• Exercise warm up with ball
• Exercise for hitting the ball
• Exercise passing the ball in pairs

Solution.

Let’s take a closer look at the illustration. On the left and right sides of the picture, volleyball players perform the same exercises. Run up, receive and pass the ball back to the serving player. The exercise is performed in turn by each volleyball player, that is, each time the exercise is performed by two players.So this exercise is passing the ball in pairs.

The correct answer is “Exercise passing the ball in pairs”.

2. Volleyball Terms

Find words related to the topic of the lesson.

Solution.

The assignment contains the names “gear”, “inventory”, “injury” and “sport”. The term “transfer” is fundamental to this lesson. The terms “equipment” and “injury” refer to safety when handling the ball.And “sport” allows you to maintain a decent physical shape and stay healthy.

How to develop your reaction and movement speed with functional training

Achieving the maximum possible speed of reaction and movement is one of the main goals of functional training. When starting training, any athlete dreams of a dexterous body that instantly responds to any challenge. We offer a range of exercises available that will allow you to achieve impressive results as quickly as possible.

1. Running from different positions. This refers not only to sports running racks, but also unusual, sometimes inconvenient for starting a run, posture – lying, sitting, lying on your stomach or back, in the direction opposite to the movement. You can run alone or in a group, but certainly for a while. Short distances of 10-20 meters are recommended. Run them 5-6 times in a row, then take a 1-2 minute break and repeat the series of runs. Do 3-4 sets during one workout.
2. Running at a distance of 30-60 meters with maximum acceleration. Repeat 3-4 races in one series, 3-4 series of races during one workout. Take short breaks between series to restore breathing.
3. Running for 10-30 meters “without a run”. Start from a standstill at maximum speed. Do the same number of repetitions as in the previous exercise.
4. Run fast for 20 seconds on hilly terrain or on a road full of vertical drops. Alternate running with walking for 1-2 minutes, perform 3-4 sets per workout.
5. Take a fighting stance, for several minutes take steps forward and backward, right and left. When changing racks, do several sets of 1-2 minutes each.
6. Running on all fours. Move as fast as you can, preferably in the form of a competition with a buddy.
7. Hit the projectile singly with your feet and hands, trying to do so with maximum frequency. In the absence of a punching bag, practice air strikes.
8. Train a series of beats for 10 seconds each. Do 3-4 sets during your workout. Strike with your legs and arms, taking breaks between them for 2-3 minutes.
9. Jump on the spot while punching. Try to make as many hits as possible in one jump. Do 10-20 jumps on each arm in one session, for a total of 3-4 sessions per workout with rest breaks.
10. A 3-4 round fight with an imaginary opponent. During a duel with the “shadow” strike, carry out deceptive maneuvers, dodge oncoming blows. Rest for 1-2 minutes between rounds.
11. Place the palms of your hands together and make rhythmic movements with a large amplitude as quickly as possible. Duration of exercise – 5-10 seconds, perform several series during the workout.
12. Jumping rope, alternating jumping at speed with scrolling the projectile two or more times.
13. Jumping rope, which is rotated by two people. Jump for 5-6 minutes constantly accelerating.
14. The exercise is being performed with a partner. Your task is to dodge the ball that he throws at you. During the game, the frequency of throws increases, or the distance between you and the thrower decreases. The duration of the exercise depends on how you feel.
15. There are two partners involved in the exercise. One of them throws the ball, the other defends the conditional “gate”. His task is to hit the ball using only his hands or only his legs. As the exercise progresses, the playing conditions can be made more severe.
16. “Cams” – a traditional game for two, develops speed and reaction.
17. The partner strikes you alternately with the right or left hand. You, being in a protective stance, must dodge them. During the exercise, you can change hands, speed of blows and other rules.
18. Running up and down stairs at maximum speed. Without jumping over the steps, do 2-3 races with one minute breaks. Perform 5-6 sessions during your workout.
19. 100-meter hurdle race. Run 6 runs per workout.
20. Jumping onto the curbstone with instant dismount. The height of the pedestal should increase over time from 30 to 60 cm.During training, perform 3-4 approaches, 10-20 jumps in each.
21. Throwing a tennis ball with the right and left hand at range and at the target.
22. Basketball and soccer ball throws.
23. Computer games (Yes, yes!). They develop speed of reaction, attention, logic and memory, but they do not need to be abused.

90,000 Special exercises in teaching basketball techniques

I offer a set of special exercises for teaching the technique of basketball elements. Exercises are aimed at the formation of basic techniques in basketball, as well as the development of speed and agility on the basketball court.We will divide these basketball drills into 2 categories:

Category 1 Exercise and Relay will focus on honing the most common techniques used in basketball.

Category 2 exercises will help you develop agility and speed on the court, you will move and think much faster when you master all the described maneuvers.

Exercises for the development of technique in basketball:

Basketball speed exercises:

Basketball exercises

During the game of basketball, the player needs to constantly perform accelerations and quick jerks in different directions at distances from 1 to 20 meters, the basketball court will not allow for more.So great results in the 100m race don’t always translate into the same success when trying to run into a fast break. Much more important will be the ability to quickly “switch” between running forward and backward, left and right.
Combining agility training with classic speed training will have a huge impact on your playing ability. As a result, you will not only be able to cover the distance from one ring to another much faster, but you will also be able to direct the remaining energy to perform other specific basketball elements, such as jumping, feints or throwing.

Racks and displacements

1. Jumping rope in motion.
2. Back-forward shuttle run.
3. “Shot” in place, on signal – acceleration.
4. “Tunnel” relay (players stand in a column one by one. Players take turns to crawl under the feet of the whole team).
5. Relay “Skiers” (standing on two sheets of paper, the player moves forward. Option: you can move by rearranging the sheets).
6. Relay “6-9-12” (“shuttle” run: the odd players in the team place cubes at a distance of 6, 9 and 12 m, the even ones collect them).
7. Relay “Face to face” (move, standing facing a partner on his feet).
8. Relay “Cuttlefish” (movement in support on the back of the hands, the ball on the stomach).
9. Relay “Kangaroo” (jumping on two legs to the conditional line, holding the ball with feet, throwing into the ring, backward jumping in the same position).
10. An outdoor game “Mirror” (move in pairs, one of which is the leader, in different ways, facing each other, and repeating all the actions of the leader).
11. An outdoor game “Pair leapfrog” (movement in pairs, jumping over the back of a bent partner).
12. An outdoor game “Day and Night” (at the signal “Day!” The players perform basketball movements, at the signal “Night!” They freeze. Those who move are eliminated from the game).

Relay – cuttlefish (ball on belly, hands point-blank behind) Game – pair leapfrog (jump over partner’s back)

This game requires 2 people. From the start line to the conditional obstacle, move by jumping over each other.Then ra

Exercises for improvement

Exercises for improvement

Exercises for Improvement

passing and catching the ball

Catching the ball is easy and
players learn it well in most cases. Ball passes in modern basketball
play a very important role, success in
attack.The main methods of passing the ball in modern basketball: with two hands from
chest, one hand away from the chest (these two
methods are used most often in the game), with one and two hands from the shoulder, one and
with two hands from below.

Skilled players apply passes successfully
with one hand from behind, with one hand after dribbling the ball (without catching it). V
playing quickly this method is very effective and must be learned.

But to first of all follows
improve the basic methods of passing the ball.

Different ways of passing and catching the ball must be mastered
in conditions close to the game, i.e. in fast movement, with resistance
(passive and active).

Particularly important in a fast-paced action game
defenders gains the timeliness of transmissions. Therefore, in the exercises it is necessary
combine a partner’s exit to receive the ball with well-timed passes, and
etc.

It is important to emphasize the effectiveness of passing the ball with
bouncing off the floor, which require more precise ^{execution, and
means more time for improvement.Our basketball players are not enough
often use ball passes with a rebound from the floor (especially in motion), so
as not sure of their exact execution. In training, it is imperative
improve the transfer of the ball with a rebound from the floor.}

Exercises
for training one player

1. Player,
standing at a distance of 3-4 m from the wall, facing it, hits the ball in various ways
against the wall and catches it, observing the correct stance.

2. The same
but the player, catching the ball, each time changes the stance: passes the ball with his right hand to
stand with the left leg in front, turning slightly with the left side towards the direction
passing the ball, passing the ball with the left hand – vice versa.

3.Player,
catching the ball bouncing off the wall, turns and then does the next
transfer.

4.Player,
catching the ball, makes a deceptive movement to the right, performing a turn,
I – 2 blows
dribbles and then performs
transfer.

5. Player,
catching the ball, performs a deceiving movement (arms, torso, legs) and after
this is done by the transfer.

6.Player,
catching the ball bouncing off the wall, performs a fake move, dribbles the ball into
the opposite side (5-6 m) and performs the transfer. After catching the ball, he performs
the same in the opposite direction.

7. Several circles are drawn on the wall, one in the other, (target), the most
a large circle with a diameter of 60-70 cm.Performing the described exercises, the player tries to get into the circle he intended.
(or in all circles in a row).

8.Player
stands 2-3 m from the wall and hits the ball against the wall at such a height that
Reach the bounced ball only in the jump, and in the jump again throws the ball against the wall.
You can throw the ball with both hands, with one hand, or with one or the other hand.
The exercise can be performed at a basketball backboard.

9.Exercise
against an uneven wall.An uneven wall can be replaced with a simple fixture:
to attach the cut in half to the wall
an iron barrel (fig. 28). On blows
ball against an uneven wall (or half of the barrel), the direction of the ball’s bounce will be
different, unexpected. This will improve dexterity, catching the ball in the most
unexpected positions.

10.Player,
standing 3-4 m from the wall, as quickly as possible, he passes the ball with different
ways, as well as deceiving movements, turns, short dribbling during
30-60 sec.Try to correctly perform the techniques as many times as possible.

11. The player stands in the corner of the hall at a distance of 3-4 m from both walls and
passes the ball in different ways to one or the other wall (fig. 29).

Exercises
for training two players

1. Players standing
on the contrary, they pass the ball to each other. The person who catches the ball must take a step.
forward – meet the ball.

Options : Perform a fake move before passing the ball,
turn, increase the distance between those passing the ball, transfer to
jump, short dribble before passing

2.Players,
sitting on the floor opposite each other (or kneeling) at a distance of 4-5 m, pass the ball to each other.
Transfers are performed mainly with wrist movements.

3. Players
stand opposite the other at a distance of 5 – 6 m, each have a ball and pass them to each other.
One player bounces the ball off the floor

4. One player with
the ball is against the wall at a distance of 3-5
m facing her. The second – the defender – stands in front of the player with the ball and interferes with him
pass the ball to the intended target Player with the ball,
performing deceptive movements, turns tries to pass the ball exactly to the target.It is very important that the ball carrier completes the pass as quickly as possible, making
fewer preparatory movements (after all, in the game in a comfortable
position partner is a moment). Players switch roles.

5. Both
players face an uneven wall one after the other First player hits the ball
against the wall. The (second) player behind him jumps forward and catches the ball. After
the players return to their starting position and repeat the exercises.Player,
who threw the ball against the wall,
tries to catch him too.

6. The players pass the ball to each other in motion,
moving forward. You must run straight ahead and only when passing and catching
turn to the partner (fig
30)

7. The players pass the ball to each other, running in a circle. ”

8. Players stand facing the court at a distance of 4-5 m one after the other. Ball at
the player standing at the endline.A player without the ball runs forward and a partner passes the ball to him. Running forward all the time
should see player with
ball, so he runs, turning his head back. Before catching the ball
be sure to stop and take a step towards the ball. Exercise difficult
because the direction of the player’s run and the passing of the ball coincide here. Broadcast
must be very accurate. Such exercises are usually little used on
training, and in the game there are a lot of programs of this kind. When a partner has caught the ball
the player who passed the ball runs forward as quickly as possible, overtakes the partner with
ball, receives a pass from it, etc.(fig. 31).

9. The same
most, but the player who received the ball dribbles it at a slow or medium pace, and
when a partner overtakes him – passes the ball to him. The ball. To pass. To the left, then
to the right of the running player (Fig.
32).

10. On
two obstacles were placed on the court at a distance of 10-12 m. Both players for
obstacles. The player with the ball makes a fake move to one side and bypasses
obstacle on the other side by dribbling the ball.The player does the same without the ball and
jumps out in front of an obstacle. As soon as the player without the ball is shown in front of
obstacle, it should be followed by a transfer (Fig. 33). After that, the players occupy the original
position, but with the ball to another player.

Exercises
for training three or more players

In this and in
other sections for training three players are quite difficult
exercises that are advisable to use to improve technical
techniques, as well as quick wits, a sense of interaction with a partner,
combinations of action with a partner, individual and group tactical
action.

1. Three
the player, standing in a triangle at a distance of 4-5 m from one another, pass the ball
each other in different ways (fig. 34).

Options: passing the ball in different directions to any player when
movement of players, change of location, passing in a jump, etc.

2. The same
most, but transfer to perform with two balls. Option: pass the balls to one
to the player (Fig.35),

Players
swap places.

3.
Players run in a circle and pass the ball back and forth
(fig. 36).

4. Players
stand at the endline facing the site, as shown in fig. 37.
The player standing in the middle
passes the ball forward to one running player, then to another. Exercise
can end with a throw in
cart. Return to the starting position with a step, passing the ball to each other or dribbling it.Starting an exercise again, the players change.
places.

Options:
perform an exercise with dribbling, with two balls (in this case, it is necessary
apply dribbling).

5.Players
stand at the front line; as in the previous exercise. The ball is held by a player standing in
middle He passes it to one of the running players, runs after the ball and
runs around the player to whom the ball is passed. The player who received the ball passes it
the third partner and runs around it, etc.(fig. 38).

6. Players
standing form a triangle. The distance between them is 4-5 m. Player 1 passes the ball
player 2 and runs between partners (Fig. 39, a). Player 2 passes the ball to Player 3 and
runs between partners (Fig.
39, b), player 3 passes the ball again to player 1 and runs
between partners (Fig.
39, to ) etc.

7.Players
standing form a triangle. The distance between them is 5-6 m. Player 2 runs out onto
free space and receives the ball (fig. 40, a) from player 1. In place of player 2
player 3 runs out and receives the ball from player 2 (fig. 40.6). Player 1 runs into Player 3’s seat,
receives the ball from player 3 (fig.
40, c) , etc.

8.Players
occupy the position shown in Fig. 41. Two players have a ball each. Players with balls pass them
alternately to the player who is
at the free-throw line that must run out to meet
every transmission and as much as possible
return the ball to partners faster.Players alternate places.

9. The same
but the players are positioned as shown in fig. 42.

10.
Improving the passing of the ball with the opposition of the defender. Two players stand one
against the other at a distance of 3-5 m. The third player is between them, closer to the player,
who has the ball and prevents him from passing the ball to his partner. Player with the ball applying
fraudulent movements, in various ways, tries to pass the ball to a partner.It is forbidden
pass the ball high through the defender. The highest trajectory of the ball is not
should be above the defender’s outstretched arms. If the player successfully passes the ball
partner, then the defender quickly runs to the player who received the ball and interferes with him
complete the transfer.

If
a player in the middle touches the ball so that the ball changes direction
flight, then in the middle of

becomes
the one who was unable to complete the transfer. If the player standing in the middle does not
can interfere with passes or intercept the ball, then the change of positions occurs
alternately (Fig.43).

11. Two
a player in motion passes the ball to each other. The center circle has a third player –
a defender whose goal is to intercept the ball. Players passing the ball without using

reference
(guiding can be used only when necessary), transfers are bypassed
defender and end the exercise by throwing the ball into the basket. To the starting position
step back (fig,
44). Change the defender after 1-2 repetitions of the exercise.

12. Two players stand behind obstacles (chair, rack) one behind
others. The player with the ball stands in front of them at a distance of 8-10 m. Players,
those behind the obstacle, alternately jump out from behind the obstacle, receive
ball and return it back. Before leaving because of an obstacle, be sure to
perform a fake move. The player who returned the ball takes the starting position
position, and in the meantime, the second player jumps out from behind the obstacle (Fig.45).

13. The players are positioned as shown in fig. 46. ​​The player who wants to receive the ball
insured by the defender. The player, making deceptive movements, tries to take this
position to receive the ball. Having received the ball, he returns it back to his partner.
and again returns to the starting position or to the opposite side
penalty area. After completing the exercise several times, the players change places.
(fig. 46).

14.The player with the ball is guarded by a defender who prevents the ball from being passed to a third player,
which pops up
because of the obstacle. The player who jumped out of the obstacle
waiting for the ball no more than 3 seconds. The task of the player with the ball is to pass the ball to the player in time,
jumped out from behind an obstacle. Defender can be passive at first
(fig. 47),

15. Players
are positioned as shown in fig. 48. Player O1 passes the ball to player O ₂ standing at
free throw line, runs towards player O2

right, stops, changes direction of run, runs
past player O2 on the left, receives the ball and passes it to player 0 ₃ , who
does the same.Player O1 takes the place of player 0 ₃ , etc.
It is very important to do good targeting of an imaginary defender. Exercises,
specified in the sections for one and two players, can do more
number of players

Technologies used uCoz

Table tennis | THE USSR.

Ping-pong is not only fun but also healthy game.It has a positive effect on many body systems and has a powerful psychotherapeutic effect.

Physical benefit

1. Agility, quick reaction. 120-170 km / h – this speed can be developed by a ball in table tennis, and the trajectory changes after each hit. The opponent has to make decisions almost every second and manage to make the necessary movement. Professional table tennis players have the best coordination of movements, second only to tightrope walkers.It is no coincidence that boxers regularly play ping-pong in order to develop a high reaction rate.
2. Training of the vestibular apparatus. To move clearly and constantly follow the ball, which changes direction and moves at incredible speed, is the best exercise for developing the vestibular apparatus. Ping-pong is recommended for everyone who suffers from motion sickness in transport.
3. Good vision. One of the most beneficial exercises for the eyes is to alternately look at an object next to you and then at a distance.When playing ping-pong, a person constantly watches the ball with his eyes, which is now close, now far away. In this case, the ball also moves in different directions. Such eye training helps to maintain excellent vision, relieves fatigue after long-term work with the computer. Ophthalmologists recommend playing table tennis for both myopic and farsighted, as well as after eye surgeries.
4. Healthy heart, endurance. The fast pace of the game and the intense uniform load help to strengthen the cardiovascular system, bring the pressure back to normal.Blood circulation increases already in the second minute of training, therefore oxygen consumption also increases. This effect is given by different types of aerobic exercise, but only in table tennis the volume of oxygen consumption reaches such high rates (higher – only in water polo).
5. Development of gross and fine motor skills. The game of ping-pong hones the movements of the brushes to the jeweller’s perfection. During one set, the player changes the position of the hand holding the racket several hundred or even thousands of times.Ping-pong contributes to the formation of a neat calligraphic handwriting, helps in the development of artistic abilities. Ping-pong lessons are especially recommended for children who have a hard time writing and reading.
6. Muscle strengthening . When playing table tennis, the athlete keeps his legs in a bent position and is mainly on the toes – this helps to use the leg muscles especially effectively. And each blow is accompanied by a quick turn of the body, sometimes even very sharp.It is this movement that develops the oblique abdominal muscles well and forms a beautiful press.
7. Slimming. In terms of energy consumption, ping-pong takes the 5th place (it is located between tennis and breaststroke swimming). Aerobic exercise, a rapid pace and the absence of long pauses helps to quickly lose those extra pounds.
8. Flexibility. Table tennis develops and maintains high joint mobility. The wrist, elbow, shoulder and hip joints, the spinal column are involved.Flexibility helps the player to react with lightning speed to the movement of the ball and respond with an accurate shot. And in life, flexibility makes it possible to maintain an active lifestyle until a ripe old age.

Psychotherapeutic benefit

1. Self-check . In table tennis, fractions of a second are everything, so even a fleeting irritation can lead to defeat. Ping-pong players know how to control their emotions at such a level that in everyday life they rarely lose their composure.
2. High concentration of attention. The player constantly keeps in mind the general picture of the match, and remembers the score, and goes over the possible techniques. However, at the same time, he still continuously monitors the ball, not losing sight of it even for a split second. And the game is going at incredible speed. The utmost concentration of attention is a necessary component of success in table tennis. Therefore, specialists who work in those areas where people’s lives are at stake (dispatchers, operators of dangerous equipment) are advised to regularly play ping-pong.
3. Development of analytical and operational thinking. A table tennis player must, like a chess player, think several moves ahead. But at the same time in ping-pong there are no pauses to reflect. Besides, in table tennis it is important to “catch” the opponent in time and outwit him. Solving such problems at a fast pace helps to develop thinking, the game teaches you to predict.
4. Relief of chronic fatigue syndrome, treatment stress . While playing table tennis, it is impossible to think about anything other than the game itself.