What are the key features of the CCM Ribcor Trigger 4 Pro hockey stick. How does the Bauer Supreme 3S Pro Grip stick compare in terms of performance and specifications. Which stick is best suited for different playing styles and skill levels.
CCM Ribcor Trigger 4 Pro: A High-Performance Low-Kick Hockey Stick
The CCM Ribcor Trigger 4 Pro hockey stick is designed for players seeking quick release and enhanced on-ice performance. This stick incorporates several advanced technologies to improve shooting accuracy, control, and overall playing experience.
Key Features of the CCM Ribcor Trigger 4 Pro
- Low-kick point design with Ribcor Asymmetric taper
- X-Flow technology for improved shaft quality
- Ergonomic shaft geometry
- Agility Blade for increased accuracy
- Sigmatex material for high-end structural strength
How does the Ribcor Asymmetric taper enhance performance? This unique construction features a concave front side to promote flexural speed and a rounded concave back side to maximize torsional stiffness. The result is greater accuracy and control, combined with CCM’s quickest release yet.
Innovative Shaft Design: X-Flow Technology and Ergonomic Geometry
The Trigger 4 Pro’s shaft incorporates two key technologies that set it apart from its predecessors and competitors:
X-Flow Technology
X-Flow is an advanced molding process that eliminates excess resin and voids in the shaft. This technology allows CCM to produce a stick that is:
- Lightweight
- Durable
- Extremely consistent in shooting, passing, and stickhandling
Ergonomic Shaft Geometry
The Trigger 4 Pro features a new ergonomic shaft design with three distinct sections:
- Top-shaft: Rounded concave shape for increased comfort and control
- Mid-shaft: Rounded convex back side with square-cornered concave front for maximum dexterity
- Low-shaft: Concave front and rounded concave back for quick release and maximum accuracy
How does this ergonomic design benefit players? By tailoring each section of the shaft to specific performance needs, CCM has created a stick that offers optimal comfort, control, and shooting capabilities throughout its length.
Agility Blade: Balancing Flex and Stiffness for Superior Performance
The Trigger 4 Pro introduces CCM’s new Agility Blade, an advanced thin profile design that enhances quick release while maintaining torsional stiffness for top-end accuracy. This blade technology offers a unique combination of softness and stiffness, making it ideal for players who want to fire off quick, powerful shots.
What makes the Agility Blade stand out? Its ability to allow linear flex while maintaining torsional stiffness is a game-changer for players looking to improve their shooting accuracy and speed.
Sigmatex Technology: Lightweight Strength and Resilience
CCM has incorporated their top-of-the-line Sigmatex technology into the Trigger 4 Pro. This high-performance spread tow fabric features an innovative weaving process that provides:
- Lightweight construction
- Exceptional strength
- Improved resilience
How does Sigmatex technology benefit players? It offers the perfect balance of feel and structural strength, ensuring that the stick can withstand the rigors of intense gameplay while providing the performance elite players demand.
Bauer Supreme 3S Pro Grip: A Versatile High-End Hockey Stick
The Bauer Supreme 3S Pro Grip hockey stick is another top-tier option for players seeking performance and versatility. This stick offers a range of features and specifications to suit different playing styles and preferences.
Key Specifications of the Bauer Supreme 3S Pro Grip
- Available in multiple flex options (77 and 87)
- Various curve patterns (P28, P88, P92, P92M)
- Left and right-hand orientations
- Retail price of $259.99
How does the flex rating affect stick performance? A lower flex (77) offers more whip and is suitable for players who prefer a quicker release, while the higher flex (87) provides more power and is ideal for stronger players or those who take more powerful shots.
Comparing CCM Ribcor Trigger 4 Pro and Bauer Supreme 3S Pro Grip
While both sticks are high-end options, they cater to slightly different player preferences and styles:
CCM Ribcor Trigger 4 Pro
- Optimized for quick release shots
- Low-kick point design
- Ideal for players who take quick motion shots
- Emphasizes release speed over power
Bauer Supreme 3S Pro Grip
- Offers more flex options
- Suitable for a wider range of playing styles
- Available in multiple curve patterns
- Balances power and quick release capabilities
Which stick is better for different types of players? The CCM Ribcor Trigger 4 Pro is ideal for players who prioritize quick release and accuracy, particularly in fast-paced game situations. The Bauer Supreme 3S Pro Grip, with its variety of flex and curve options, is more versatile and can accommodate a broader range of playing styles and preferences.
Choosing the Right Hockey Stick: Factors to Consider
When selecting a hockey stick, several factors come into play:
- Kick point: Determines the stick’s flex profile and affects shot power and release speed
- Flex rating: Influences the stick’s responsiveness and shot power
- Curve pattern: Affects puck control, shot placement, and overall handling
- Material composition: Impacts stick weight, durability, and feel
- Player position and style: Different positions may benefit from specific stick characteristics
How can players determine the best stick for their needs? Visiting a specialized hockey equipment retailer like Total Sports Repair (TSR) can provide valuable guidance and allow for hands-on testing of different stick options.
The Importance of Proper Stick Selection in Hockey Performance
Choosing the right hockey stick is crucial for optimizing on-ice performance. A well-suited stick can enhance:
- Shot accuracy and power
- Puck control and handling
- Passing precision
- Overall comfort and confidence during play
How does stick selection impact player development? Using a stick that complements a player’s style and physical attributes can accelerate skill improvement and boost confidence on the ice. Conversely, an ill-fitting stick may hinder performance and potentially lead to bad habits or improper technique.
Maintaining Your High-End Hockey Stick for Longevity and Performance
Investing in a premium hockey stick like the CCM Ribcor Trigger 4 Pro or Bauer Supreme 3S Pro Grip requires proper care and maintenance to ensure longevity and consistent performance. Here are some tips for maintaining your high-end hockey stick:
- Store your stick in a cool, dry place when not in use
- Use stick tape to protect the blade and improve puck control
- Regularly inspect your stick for signs of damage or wear
- Avoid using your stick for off-ice activities or in extreme temperatures
- Consider using a stick wax to reduce moisture absorption and extend blade life
How often should you replace your hockey stick? While this can vary depending on usage and care, most high-end sticks can last a full season or longer with proper maintenance. However, if you notice a significant decrease in performance or visible damage, it may be time for a replacement.
The Future of Hockey Stick Technology: What’s Next?
As hockey equipment continues to evolve, we can expect to see further advancements in stick technology. Some potential areas of innovation include:
- Smart sticks with integrated sensors for performance tracking
- Advanced composite materials for improved durability and feel
- Customizable flex profiles to suit individual player preferences
- Enhanced blade designs for better puck control and shot accuracy
- Eco-friendly manufacturing processes and materials
How might these innovations impact the game of hockey? As stick technology advances, we may see changes in playing styles, shot speeds, and overall performance levels across all skill levels. This could lead to more exciting and dynamic gameplay, as well as new training methods focused on maximizing the potential of these advanced sticks.
In conclusion, both the CCM Ribcor Trigger 4 Pro and the Bauer Supreme 3S Pro Grip represent the pinnacle of current hockey stick technology. While they cater to slightly different player preferences, both offer exceptional performance for serious hockey players. By considering factors such as kick point, flex rating, and personal playing style, players can choose the stick that best suits their needs and helps them elevate their game on the ice.
CCM TRIGGER 4 PRO STICK SR
The CCM Ribcor Trigger 4 Pro hockey stick is designed to give you a quick release, with many high-end technologies to help improve your overall on-ice performance.
Agility Blade for increased accuracy
Sigmatex material for high-end structural strength
When choosing a new stick, it is important to place an initial focus on kick point. Finding the kick point that matches your style of play will help enhance your shooting and have a positive impact on your on-ice performance. If you’re unsure which kick point is best for you, or you’re looking for an accurate assessment, visit us at TSR.
CCM optimizes the low-kick point design in the Trigger 4 Pro, using their unique Ribcor Asymmetric taper. This taper construction features a concave front side to promote more flexural speed, and a rounded concave back side to maximize torsional stiffness for greater accuracy and control. And with a soft taper area and optimal vertical flex, this low-kick design maximizes ease of loading for CCM’s quickest release yet.
To complement this innovative kick point construction, CCM includes some key shaft features in the Trigger 4 Pro, like X-Flow technology, an advanced molding process that eliminates excess resin and voids for improved shaft quality. With this technology, CCM can produce a stick that is lightweight, durable, and extremely consistent when shooting, passing, and stickhandling.
Another technology, which is an upgrade from the previous generation’s shaft design, is the all new ergonomic shaft geometry. CCM uses a different design in each section of the shaft – the top-shaft has a rounded concave shape for increased comfort and control; the mid-shaft has a rounded convex back side combined with a square-cornered concave front for maximum dexterity; and the low-shaft has a concave front and rounded concave back, combining to offer a quick release and maximum accuracy.
The Trigger 4 Pro features CCM’s new Agility Blade. This new advanced thin profile allows linear flex to occur, enhancing the quick release while maintaining the torsional stiffness required for top-end accuracy.
The Agility Blade is both soft and stiff, proving to be a great combination for a player who wants to fire off quick, powerful shots.
For the stick material, CCM includes their top-of-the-line Sigmatex technology. This high-performance spread tow fabric features an innovative weaving process that provides lightweight strength and resilience, giving you the feel you want and the structural strength you need from an elite stick.
The CCM Ribcor Trigger 4 Pro is built to keep up with the speed of today’s game, and is an excellent low-kick option for the players who most often take quick motion shots and prefer release speed over power.
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Supreme 3S Pro Grip Stick SR Flex 87 P28 Left
In Stock: 1 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 87 P28 Right
In Stock: 2 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 87 P88 Left
In Stock: 1 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 87 P88 Right
In Stock: 2+ Price: $259.
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Supreme 3S Pro Grip Stick SR Flex 87 P92 Left
In Stock: 1 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 87 P92 Right
In Stock: 2 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 87 P92M Left
In Stock: 1 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 87 P92M Right
In Stock: 2 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 77 P28 Left
In Stock: 1 Price: $259.
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Supreme 3S Pro Grip Stick SR Flex 77 P28 Right
In Stock: 2 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 77 P88 Left
In Stock: 1 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 77 P88 Right
In Stock: 2 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 77 P92 Left
In Stock: 1 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 77 P92 Right
In Stock: 1 Price: $259.
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Supreme 3S Pro Grip Stick SR Flex 77 P92M Left
In Stock: 1 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 77 P92M Right
In Stock: 1 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 70 P28 Left
In Stock: 1 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 70 P28 Right
In Stock: 2 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 70 P88 Left
In Stock: 1 Price: $259.
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Supreme 3S Pro Grip Stick SR Flex 70 P88 Right
In Stock: 2 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 70 P92 Left
In Stock: 2 Price: $259.99
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Supreme 3S Pro Grip Stick SR Flex 70 P92 Right
In Stock: 2 Price: $259.99
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Supreme 3S Pro Grip Stick INT Flex 65 P28 Left
In Stock: 1 Price: $199.99
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Supreme 3S Pro Grip Stick INT Flex 65 P28 Right
In Stock: 2 Price: $199.
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Supreme 3S Pro Grip Stick INT Flex 65 P88 Left
In Stock: 1 Price: $199.99
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Supreme 3S Pro Grip Stick INT Flex 65 P88 Right
In Stock: 1 Price: $199.99
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Supreme 3S Pro Grip Stick INT Flex 65 P92 Left
In Stock: 1 Price: $199.99
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Supreme 3S Pro Grip Stick INT Flex 65 P92 Right
In Stock: 1 Price: $199.99
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Supreme 3S Pro Grip Stick INT Flex 55 P28 Left
In Stock: 1 Price: $199.
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Supreme 3S Pro Grip Stick INT Flex 55 P28 Right
In Stock: 1 Price: $199.99
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Supreme 3S Pro Grip Stick INT Flex 55 P88 Left
In Stock: 1 Price: $199.99
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Supreme 3S Pro Grip Stick INT Flex 55 P88 Right
In Stock: 1 Price: $199.99
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Supreme 3S Pro Grip Stick INT Flex 55 P92 Left
In Stock: 1 Price: $199.99
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Supreme 3S Pro Grip Stick INT Flex 55 P92 Right
In Stock: 1 Price: $199.
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99Gryphon GXX Tour Pro Field Hockey Stick
Designed for the outer limits. Ultimate Power and Highly Responsive Feel.
The constant evolution of the GXX TOUR Series has seen the creation of an unbeatable stick featuring the Kraibon Technology to offer the ultimate power and feel for a remarkable balanced stick.
SEAMLESSLY UNIQUE.- The GXX TOUR Series is a result of years of development to achieve the ultimate level of stiffness for a hockey stick. Designed to bring the highest level of power and a highly responsive touch on the ball for elite players looking for a really crisp feel in their hands.
The Light feel lay-up creates a durable lightweight stick with a high balance point to be in perfect control you’re your hands and sticks movements while executing dribbles and hits.
U.S. Women’s National Team Athlete Mary Beth Barham #18 chooses the Gryphon Tour Pro for her game – “I choose to be part of the #GRYPHONPack not only for the world class quality of sticks and equipment, but also for their enthusiastic support of me as an athlete and their love of the game of hockey. Being a part of the #GRYPHONPack means I feel equipped and supported to work to become the best hockey player I can be.”
• Level: Elite
• Carbon Quotient: 100
• Shape: Late Bow
• Targeted Weight: 515g
Technology: Resin Matrix – The Resin Matrix is the process of molding the stick where the resin combines both the chemical and physical structures of different fibers together. When fibers and resin are combined, they form a composite material with new characteristics that are better than the individual components.
Kraibon – KRAIBON is a thin film made on non-cross-linked rubber that hardens within the component laminate in the same production process.
Directly integrated in the stick’s lay-up, KRAIBON forms a chemical and physical bond without any additional bonding agent.
6K Carbon Fiber – 6K Carbon Fiber is only available in the GXX TOUR Series is used as a reinforcement to maximize the strength properties of the hockey stick. This fabric has an incredible strength to weight ratio and provides superior rigidity for great aesthetics.
Lay-Up – The fiber composition and lay-up are major components in defining how a stick performs. GRYPHON’s lay-up is the performance X’ factor. We do this differently. For us, it’s an art. It’s a sixth sense based on years of experience and the knowledge of how to best achieve the desired result of power, and get a great crisp feel to allow that instant response from the players hands for exceptional ball control.
Pro-25 Shape – DYNAMIC VERSATILITY – The Pro shape has a moderate late bow that will enhance dynamic skills without requiring major changes to perform the basics.
Elite Sticks – At the elite level, innovation and technology combine to create the most advanced hockey sticks in the world.
They are on the cutting edge of development so they evolve each year with the game. These sticks are designed to maximize power without sacrificing touch.
Late Bow – This low bow is typically about 25mm and the highest point is close to the toe of the stick. This shape offers extra assistance with lifting the ball, aerials, and dynamic ball movement.
CCM Super Tacks AS2 Pro Grip Junior Hockey Stick
Reebok-CCM Hockey (“Reebok-CCM”) seeks to produce sticks of the highest quality, performance and durability and achieve the lowest return rate in the industry. As such, Reebok-CCM composite one piece player and goalie sticks and shafts are covered by a manufacturer’s limited warranty against manufacturing defects for 30 days from date of purchase by consumer.
This limited warranty applies to one piece composite hockey player and goalie sticks and shafts that meet the specific Warranty Replacement Conditions detailed below, and is provided only to the original purchaser.
This warranty is a one-time replacement, and does not cover sticks or shafts that were previously provided as a warranty replacement. Should the defective stick be a discontinued product, or otherwise not available at the time of the warranty request, Reebok-CCM reserves the right to substitute the replacement product with a comparable model.
This warranty does not apply to composite or wood stick blades, wood player or goalie sticks or Professional, Junior and College team sales.
All warranty returns are accompanied by a Return Authorization (RA) number from Reebok-CCM. All warranty returns must be received by Reebok-CCM within 14 days of issuance of the Reebok-CCM RA number. The request for replacement of the stick or shaft is made within 30 days of purchase of the stick or shaft by the consumer, as evidenced by an original receipt.
The consumer ships the full stick to Reebok-CCM and provides the original receipt for that stick or shaft from an authorized Reebok-CCM retailer.
The receipt must include the authentic stick or shaft serial number sticker affixed to the receipt, and the serial number must match the serial number of the stick or shaft being returned. You may make a clean cut on the stick, away from the break, for shipping.
The breakage is determined to be the result of a manufacturing defect, and determined by Reebok-CCM to not be the result of abuse or any of the following actions:
- Contact with another player, skate blade, goal post or rink boards
- The stick is exposed to any type of open flame or heat source which modifies its original shape
- The blade or paddle is tampered with a rasp, file or sandpaper
If you feel that your stick fits this criteria, please proceed to http://ccmhockey.com/en/warranty
B&M 80706 B&M Automatic Gated Shifter
Universal 2, 3 & 4-speed Compatible Shifter
PART# 80706
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Overview
The Original Pro Stick shifter delivers rock-solid performance, mixed with clean design cues and compact size.
This is why you see so many Pro Stick shifters at the race track. We start off with a heavy duty steel base with a hardened steel gate plate, a reverse lockout feature that only requires one hand to operate, and complies with NHRA/IHRA safety rules. Then add the billet aluminum shift handle with classic white shift knob, lightweight aluminum trigger and finish it off with a brushed aluminum cover with quick release pins, and you end up with one good looking bullet-proof race shifter. Optional Forward and Reverse shift pattern gate plates are available for most popular 2, 3 and 4-speed transmissions. This model Pro Stick comes out of the box ready for action for most popular 3-speed transmissions, includes a 5-foot Super Duty shift cable, brackets, levers, hardware and detailed instructions for an easy installation. Be sure to check out the optional shift knobs including the one with a 12-volt momentary switch along with all the other accessories we offer located in the Shifter Accessories section. Notes: AOD requires installation kit #40496, AODE & 4R70W requires installation kit #40504, E40D & 4R100 requires installation kit #40505, 2004R & 700R4 require gate plate #80712, 4L60E – 4L85E equipped with PRNDL switch requires cable bracket kit #70499 and gate plate #80712. Overall Dimensions – 8.25L x 2.92W x 9.25H
Features:
- Forward or Reverse Pattern Gates Compatible for 2 & 3-speed
- Reverse Lockout Feature meets NHRA/IHRA Requirements
- Optional Gate Plates for 2, 3, or 4-speed Transmissions
- Forward Pattern Gate Plate only for 4-speed
- Precise Gate Action Ensures Consistency
- Lifetime Limited Warranty
Specs
| Application | Universal |
|---|---|
| Automotive Item Grade | High Performance |
| Backup Light Switch | No |
| Brand | B&M |
| Cable Included | Yes |
| Color | Silver |
| Color/Finish | Brushed aluminum cover, chrome stick, white knob |
| Cover Included | Yes |
| Emission Code | 5 |
| Lighted Indicator | No |
| Material | Aluminum cover and chromed steel stick |
| Mechanism Type | Gated |
| Neutral Safety Switch | Yes |
| NHRA/IHRA Approved | Yes |
| Product Type | Shifter |
| Shift Lever Length (in) | 9.22 |
| Transmission Type | Automatic |
| UPC | 019695807061 |
| California Proposition 65 Chemical Name 1 | Abiraterone acetate |
| California Proposition 65 Chemical Name 2 | Acetochlor |
| California Proposition 65 Required | Yes |
| Part Number | 80706 |
Service Parts
Emissions
5
This part is legal for sale or use on Emissions Controlled Vehicles, Uncontrolled (Non-Emissions Controlled) Vehicles, and Racing Use Only Vehicles because it does not affect vehicle emissions and is not covered by emissions regulations.
In The Box
In The Box
- set up for 3 or 4-speed
- Shifter assembly, cover, cable, linkage, neutral safety switch and hardware
Tech Resources
Applications
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*Free Shipping & Handling only offered to the contiguous US on orders over $100, excludes clearance parts and oversized packages.
Some parts are not legal for use in California or other states with similar regulations.
CCM Super Tacks AS2 Pro Senior Hockey Stick – HockeyStickMan
STICK DELIVERY
We understand that often times you may need a stick right away, therefore we strive to get sticks packaged and sent out as quickly as possible! We continue to make this our focus and continue to get quicker and more responsive. If there are any questions or concerns we phone the customer right away.
When your order is completed you will get a confirmation email with tracking information.
SHIPPING
HockeyStickMan is happy to service customers every day with orders being shipped throughout North America and Internationally (some exclusions)
Hockey Sticks are kind of a funny item to ship, expensive to send you just one, but pretty much the same cost to ship 2, 3, 4 or 5. Therefore we charge a flat rate of $19.99 for Ground ($21.99 with Signature) and $29.99 for Express (within most areas of the United States and Canada).
Signature Required for shipments is now offered to help protect your shipment delivery. If you do not select signature required and FedEx has a proof of delivery we cannot cover.
RETURNS/EXCHANGES
The high cost of shipping makes it difficult to process returns/exchanges. Our business practice (operating on thin margins) doesn’t give us the luxury of being able to cover the cost of shipping on returns or exchanges. We will consider returns and exchanges on a case by case basis and work with customers to find a suitable solution.
WARRANTY
Refurbished Sticks – We stand behind our workmanship with a 35 day warranty on the repaired portion of your stick.
Pro Stock Sticks – In the interest of getting you a stick for as cheap as possible our costing structure has been established without warranty. This is standard industry practice since they do not come with a manufacturers warranty. Would love to do more, but the sticks just cost us too much to bring in to replace.
HOCKEYSTICKMAN GUARANTEE
While we hope that every customer gets the most out of their stick, high performance composite sticks are subject to break. The HockeyStickMan guarantees to make it up to you if you have a bad experience. In other words should you get a stick (Pro Stock or refurbished—that breaks within your first week or two) then we will offer you a gift card to our website to help reduce the cost of a replacement.
If it breaks in our repair within 35 days (which is rare, but if it does happen it is usually right away) you will get a free replacement.
For further questions about warranty email us at [email protected]
Victrix Pro FS Arcade Stick Review
Companies like to throw the word “Pro” around a lot as code for “slightly better and way more expensive.” Victrix’s Pro FS Arcade Stick (See it on Amazon) fits that mold. It’s very well-made and much more expensive than the average fight stick – it absolutely deserves the moniker.Not only does it feel comfortable and give you great control, but it features a number of special features specifically for tournament regulars who bring their fight sticks to events and plan to customize or maintain them over time. It also omits or neglects a couple of features that home players might appreciate. As the name implies, the Pro FS is balanced and designed with competitive players in mind, and it’s an incredible tool if you’re willing to invest.
Victrix Pro FS Arcade Stick – Design & Features
You can tell just by looking that the Victrix Pro FS is a premium fight stick. Its dark gray brushed aluminum top case and black button give off a more minimalist “high-end tech” vibe than the average fight stick. That said, it also has a flashy side: Its USB-C cable, handle padding, and internals are all bright purple. Plus its RGB lighting, which glows from inside the handles on either side, can give it plenty of “gamer gear” flair.
My appreciation for its “pro” look may be colored by what I know about its parts. The Pro FS comes with Sanwa Denshi buttons and joystick, which many consider the gold standard for fight stick parts. The eight arcade buttons, arranged Taito Vewlix-style, are comfortable and have a nice quick press, just like you’d want. The ball-style joystick also feels good whether you’re tapping in directions or circular motions. The joystick also is easily detachable. Simply pull up on the metal piece at the base of the stick and it detaches from the base, making the joystick incredibly easy to remove or replace whenever needed.
More Expert Tech Roundups
Along the top edge of the base, there’s a line of system-level buttons, including a PlayStation Home button, audio controls, lighting, and three “Pro” macro buttons. Since none of these buttons are tournament-legal, they can be all be switched on and off easily with the central Victrix button.
At 16.25” x 11” x 2.25” and 7.8 lbs, the Pro FS is a pretty big boy, especially when you think about toting it around. Victrix mitigates this a bit by making it easy to carry. Built-in handles on either side make it easy to pick up, put down, and adjust. There are also metal attachments in the back that allow you to attach a shoulder strap, making it easier to carry around at events. However, it’s worth noting that it doesn’t actually come with a strap – you have to provide your own if you go that route.
Though hefty on paper, the Pro FS is well-balanced and actually feels quite comfortable resting on your lap. The underside features some rubberized padding, which keeps the unit from moving around on your legs. It’s also comfortable on a table at waist- or desk-height: The bottom third of the stick has a slight slope, giving your wrists a comfortable place to rest.
It’s very easy to get inside the Pro FS if you decide you want to swap out any parts. The underside has a panel that’s easy to open, revealing a compact and organized interior. There are also compartments to hold the detached joystick and an Allen wrench, which you can use to adjust the tightness of the joystick.
Victrix Pro FS Arcade Stick – Gaming
As you’d expect given the top-of-the-line parts and thoughtful design, the Victrix Pro FS delivers a very tight gameplay experience. Inserting just 5ms of input lag, most players shouldn’t notice any delay. Whether you’re playing a game with controls that mandate lots of directional taps, like Mortal Kombat 11, or quarter- and half-circles like Street Fighter V, every movement feels precise and comfortable. Likewise, the Sanwa buttons have a nice, quick press and deliver a nice click with each tap.
The Pro FS is balanced and designed with competitive players in mind.
“
Nothing, not even the Pro FS is perfect, though. The Pro FS can fall short for some games’ non-competitive modes. For example, you can use the Victrix button to temporarily remap the joystick from the PS4 controller’s left analog stick to the right stick or D-pad.
The process takes a few seconds, which is too slow for games where the D-Pad or right stick may be required mid-match, such as Mortal Kombat 11’s challenge towers, which map optional power-ups to the right stick. I realize that a certain number of players will scoff at the idea of even mentioning this as a problem since it will not affect standard online play, but even pros like to do other things sometimes, right?
Purchasing guide
The Victrix Pro FS Arcade Stick is one of the most expensive fight sticks that retails for $349 if you’re looking for a premium arcade-style controller you can take on the road.
Victrix Pro FS Arcade Stick
On Amazon
See It90,000 How to build muscle in a limited time – Personal experience on vc.ru
We figure out what you did wrong and how it should be.
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For about two years I worked as a full-time fitness trainer and did not have enough time for my own workouts. Irony.You live in the gym, but you cannot train yourself. In training, I was an adherent of a clear system. The stamp of a professional athlete is that training and its timing are sacred. I could only train at the time and day that were planned. If something did not go according to plan – the time or day was shifted – anger came and a complete loss of desire to train. It turned out that it was easier for myself to say “everything went to hell” than to find the strength to do at least something.
This continued until frequent absences led to an inappropriate appearance and it was necessary to completely change the approach.
It turned out to be a worker, so I want to share it with you. It has already been checked not only on me, but also on my charges, who, of course, also do not have time to do a lot. How to train in a limited time environment?
In order not to waste your time.I write exclusively for those whose goal is to build muscle by training with glands. For strength training only. Running, triathlon and so on is inappropriate here.
Changing the Approach
I’ll clarify again. If you are a beginner or not quite a beginner, but you cannot be called an intermediate user either, because you have been training for several years, but in the format “I train a month / 4 months I kick…”, then this is for you.
The moral component is where to start. I must admit that you will not become a sharply disciplined fitness craftsman. There will be shoals and there will be a lot of them. The main thing is not to quit.
Take as a guide not the number of workouts per week or even the quality, but their availability in principle.
Stop getting attached to certain training days and give yourself freedom. It turned out to train once a week – ok, 3 times – excellent, 3 days in a row – not scary. No, it will not be overtrained.
Perhaps you will be killed by the feeling that this is not as effective as it could be, that at some moments there will be no time for sufficient recovery, at some it will be too much. But it’s better to train badly but regularly than ideally two months. Gradually develop your own approach, and not once again try to impose a regime on yourself and put it in a framework for which you are not ready.
Many people feel uncomfortable with substituting the coach with whom they are engaged, and often make a choice in favor of not training at all.If the trainer starts to seethe with constant transfers and cancellations, ask to make a workout program entirely consisting of simulators with a fixed trajectory. The likelihood that you mess with the technique is lower, the effectiveness is the same. Sooner or later, everything will result in a clear system, in the end it’s not a lack of time, but priorities. When everything is working out (month, year …), then you will return to your fitness mentor.
Don’t try to compensate for missing
You start to forget how the gym smells and finally, after a 2 week break, you come back.Inside, “how so, I already started to enter the regime!” Is boiling, you punish yourself for omissions with another approach, repetition. And if you look from the point of view of effectiveness in perspective, such training will not give anything positive. Only a crappy state the next day, a delay in recovery, the accumulated ardor will disappear in one go. The desire to return to iron will not appear soon, even if there is time for it in your schedule.
Stick to your training plan.Continue where you left off.
Don’t worry that everything will go away. Losses in strength are minimal even after a month of no training. Losses in the amount of muscle, too.
Now to practice.
Train in full body format.
Split and one muscle group per workout is not the best strategy for a natural athlete, and even more so for a natural athlete who skips training.
A stimulus is generated during training.The body increases the synthesis of protein, hormones, regenerates muscles, and all this lasts … a maximum of 24 hours. Those. after this time, you need to create a new incentive.
If you train your back / chest / legs once a week, and the next time only after a week (if you come), that is, 6 days out of 7 your muscles will do nothing. Not the most successful model. If the training did not take place, the next stimulus will be in 2 weeks.
Do not spray.
There are many types of training: functional, cardio, high intensity, bodypump … They all evolve, change, each of them becomes popular and fashionable in turn. But this has nothing to do with muscle growth.From a deplorable state to a normal one, it can somehow stretch by the ears with full return. But this “normal” is unlikely to be noticeable through the% body fat, which you have not at the 10% level. Do only what gives the result – resistance training, failure approaches, progressive load.
Do what brings aesthetic pleasure to you personally, then add variety.
Two workouts are enough to grow.
Well, 2 times a week, almost everyone can drag a little body into the hall.
I remember not much time.Therefore, it makes no sense to work on all muscles. At first, only what brings a pleasant reflection in the mirror and dramatically changes the appearance. Chest muscles, shoulders, biceps, lats, legs, abs.
10 sets per muscle group per week, 5 per workout.
Many muscle groups can be combined if they do not overlap.For example, it is difficult to do biceps after pulling movements on the back, because the biceps in the deadlift also works. The division will be something like this:
- I made the pectorals, immediately go to the back, made the back, go to the pectorals.
- Place your shoulders with your biceps.
- Legs with abs.
Bach.Spent 40 minutes of time, and the workout is ready, the muscles are stimulated, the main thing is to have a good rest.
If you train or plan to start, subscribe to my Telegram channel @novyfitness. I write about how to train, taking into account the individual characteristics, about the correct exercise technique, how to deal with rejection, and more.
Sura 11.Hood, 112th verse.
Surah 11. Hood, 112th ayah.
- Information
- Read more about 11: 112 on Quranic Arabic Corpus
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- Original text
- فَاسْتَقِمْ كَمَا أُمِرْتَ وَمَن تَابَ مَعَكَ وَلَا تَطْغَوْا إِنَّهُ بِمَا تَعْمَلُونَ بَصِيرٌ
- Transliteration
- Fāstaqim Kamā ‘Umirta Wa Man Tāba Ma`aka Wa Lā Taţ gh aw ۚ’ Innahu Bimā Ta`malūna Başīrun
- Elmir Kuliev
- Be firm on the straight path, as you are commanded, together with those who repented along with you.And do not overstep the boundaries of what is permissible, for He sees what you are doing.
- Abu Adel
- Adhere to (O Messenger) straightforwardness, as commanded by you (Allah), and (let them adhere to it) those who have repented (together) with you, and do not overstep the boundaries (which Allah has set), for truly He sees what You doing!
- Al-Saadi’s interpretation
- Be firm on the straight path, as you are commanded, together with those who repented along with you.And do not overstep the boundaries of what is permissible, for He sees what you are doing. [[After mentioning that the sons of Israil were not firmly committed to the straight path, which caused their disagreement and schism, Almighty Allah commanded the Prophet Muhammad (peace and blessings of Allaah be upon him) and the faithful who converted with him to follow the straight path appropriately. adhere to the laws of Sharia, profess the correct views, which Allah commanded to profess, not to deviate to the right or left from this path, always adhere only to these principles and not go beyond the boundaries of what is permitted.Indeed, Allah sees the deeds of His slaves and will certainly reward the righteous. With the last words, the Almighty inspired Muslims to steadfastly follow the straight path and warned them against disobedience. Therefore, the next verse prohibits leaning on the side of those who have gone astray. Hashem said:]]
- Ibn Kathir
Allah Almighty commands His Messenger and believing slaves to continue and be steadfast on the straight path.And this is the greatest help against enemies and adversaries. It also prohibits oppression, i.e. injustice, for in this there is destruction, even if this injustice was in relation to the polytheist. Allah Almighty made it known that He is Seeing the deeds of slaves, and He is not careless, and nothing is hidden from Him.
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Arabic
Interpretation of al-Saadi
Translit
90,000 Do not eat after 19:00 (18:00) – “I have been following this rule for many years, the result largely depends on WHAT EXACTLY you eat at 18.00. The rule allows EITHER to maintain weight after a rigid diet, or to gradually lose extra pounds. What to eat for dinner so that you don’t feel like eating until the morning. ”
I have followed this golden rule for many years, with short breaks for vacations and occasional holiday feasts. Adhering to this regimen does not gain excess weight, and after a tough diet, the rule will help to keep the results and not get better again.
But under certain conditions, you can not only keep the weight in place, but also gradually lose weight.This largely depends on what exactly you eat at the last meal (until 18.00). What exactly is better to eat for dinner, so as not to feel hunger until the morning and at the same time to lose weight, you will learn from my review.
I really like to eat deliciously, and SOMETIMES quite unhealthy food – sweet, flour, fried, smoked, while I tend to be overweight. Sitting on a constant diet, eating raw and boiled unleavened food is definitely not for me, I am a gourmet. Weight gains from time to time, especially after a buffet holiday… What are the rules, if “all inclusive”, from vacation we usually come by 5 kg “prettier”. The weight is also heavily gained during the New Year’s holidays – passive and nourishing, mayonnaise salads in a horizontal position …
But I don’t worry about this, because I know a way to easily and quickly lose weight, in just a week 4-5 kg go away. The former form is returned, and then it is simply enough not to eat again after 18.00.
But the last time I gained much more (10 kg), i.Since I quit smoking (smoker’s experience of more than 20 years), a terrible “zhor” began. I had to sit on my proven express diet for 2 weeks, only if you sit on it for more than 1 week, you need to add one more ingredient to the menu. Read more HERE – Banana-kefir (milk) diet – effective, not hungry, not expensive, minus 4-5 kg per week.
Much depends on what exactly you eat at the last meal (before 18.00). Agree if you eat a frying pan of fried potatoes or a mountain of sandwiches and sweets with tea at 6 pm and then until 10.00 lying in front of the TV – no weight loss is out of the question. This is a common mistake.
Anything especially high-calorie and fatty is possible only in the morning and at lunchtime, dinner should be very light. By the way, do not have an apple in the evening – you want to eat even more – checked. Until 18.00, you can have a small portion – this is any boiled side dish, salad and cutlet or a piece of meat (without bread, sweets and pastries), kefir, yogurt, etc. And drink plenty of water.
Weight will not grow and this rule will help you stay in shape.This is an option for those who cannot refuse goodies, because in the morning and at lunchtime you can eat everything.
But if there are certain foods in the last meal, then the weight will gradually and smoothly go away, while in the morning and in the afternoon you can practically not deny yourself anything (with a few exceptions). Thanks to such a proper dinner (until 18.00), after two weeks on a banana-milk diet, I continued to lose weight further, but gradually and smoothly. And most importantly, I don’t feel like eating until morning.
Such a dinner is one of the options for the (sparing) diet “On bran and kefir”, the link is just below.
Having quit smoking, I gained 10 kg, but at the moment I have already lost a total of 15 kg, including thanks to the rule “do not eat after 18.00” and proper supper. In order not to be unfounded, I suggest reading your review with photos BEFORE AND AFTER, in which you can learn more about the diet – HERE – Diet on bran and kefir
And if an hour or two after 18.00 also shake the press (upper and lower), the results will be even better.
Rule – do not eat after 18.00 I recommend for those who cannot constantly sit on long diets. It will help to keep yourself in shape, besides, it is only difficult at first, and then after 18.00 you just don’t feel like eating – you get used to it.
This concludes. Perhaps my advice and recommendations will suit you as well, although everything is individual. Hope my review was helpful!
Yulia Tsvetkova: “I adhere to an anarchist approach to teaching” | Autonomous Action
An artist and feminist from Komsomolsk-on-Amur became a defendant in a criminal case.She was accused of distributing pornography – for the body-positive public “Monologues of the Vagina” and the project “A woman is not a doll.” Just recently, Memorial recognized Yulia Tsvetkova as a political prisoner.
The girl is under house arrest, but she can give interviews. The portal “Woman. Prison. Society” talked with Yulia about her social activities before the story of the criminal prosecution, about her views, about repressions against activists and why feminism is needed in today’s Russia.
– Big cities like Moscow and St. Petersburg have a lively social life.But the further you move from the center, the more obstacles both for those who are engaged in ordinary street actions and for those who undertake the organization of cultural and educational projects. How does it feel to be an activist in Komsomolsk-on-Amur?
– In short, being an activist in Komsomolsk means being alone. In our city there is no civil society, there are literally a few people who are trying to do something (go to actions, shoot videos, draw attention to problems).Basically, everyone is trying to leave where there is already some kind of activity. It’s really easier than doing it yourself, from scratch. Everything meets negative from society, even very neutral actions like drawing attention to the problems of garbage on the city streets (we did it in the summer of 2018). In addition, there is pressure from the administration and the police. I don’t know activists who would not be pressed in one way or another. Loneliness in everything, all my friends and acquaintances stopped communicating with me for two years of my social activity.They are afraid of me, afraid to support me. Here, if you are arrested, everything goes quietly, no one will come to the police station to give you water, or stand with a picket, as they do in Moscow and St. Petersburg, no one will come from another city for trial, because it takes more than two days to get to the city … There are no lawyers willing to work with activists. Even the defenders are afraid. Loneliness also lies in the fact that the Far East is almost of no interest to anyone: neither other cities, nor the media. Yes, we have a very small scale of actions and events, if we compare with the capital, but for us it is large.It can be very difficult to explain to people how difficult everything is here. Now, for example, in the city, six people support me, the rest are either afraid or openly opposed. The feeling that I was already in solitary confinement … It seemed to me that if you do not look for excuses, but simply act, you can change something. I’m not sure now. Unfortunately, my example shows that one desire and action is not enough, something else is needed.
It is important to stipulate. When people have nothing to feed their children, when there is no work, when the streets are scary to walk, people have no time for activism, politics or feminism.This is the problem of the regions. Poverty, unemployment, lack of prospects. People do not unite, not because they are somehow passive, but because life is very difficult. Activism is a privilege.
– Please tell us for our readers why the ideas of feminism are important today, and why the public “Monologues of the Vagina” appeared?
– Why are the ideas of feminism important today? Because women are raped and killed. Because the victim of violence is told “it is her own fault”. Because girls from early childhood are limited in self-expression.Because there are still many professions where women are not allowed to enter. Because there is a wage gap. Because the woman takes on most of the housework and parenting. Because there are few women in politics. Because girls very early begin to objectify and sexualize. Because women are deprived of the right to dispose of their bodies, for example, to decide whether to have children or not. Because “like a girl” is synonymous with “bad.” Because many are convinced that a woman is not capable of anything other than cooking and cleaning.Because many women are unsure of themselves and do not value themselves. Because women remain invisible in history. Because in our country there are honor killings, female genital mutilation, bride kidnapping and other terrible rituals. I can go on for a long time. For me, feminism is about everything, about politics, about culture, about society. The women’s issue has not been resolved even in the most prosperous countries of the world, to say nothing of us.
About the public “Vagina Monologues”. For me, the question is, “Why is there so little talk about the vagina?”For me to create a public at some point was a very natural thing. A lot has happened. I, like many, at one time was shocked by the information about female genital mutilation. Later, I began to read books about female sexuality, learn what is not written anywhere, and never tired of being surprised at how little we ourselves know about our own bodies and how many complexes we have. I read the play Vagina Monologues by Yves Enzler. I found in social networks publics in which they posted artistic images of vaginas, but those publics were no longer active.At first I was upset, and then I thought, “why not make my own?”. I began to search the Internet for artistic images of vaginas, and at first it seemed to me that there could not be many of them, but it turned out that this movement of art is very developed all over the world. Many books, paintings, exhibitions, not so long ago the first vagina museum was opened in London. In general, the material for the public was found very easily and quickly. Then I read the law on pornography, looked at how other publics work and started my own. “Monologues” have never been the main activity – rather, a rest from writing texts for other publics.The taboo on the vagina is all discrimination against women in miniature.
Male genitals are about strength, about pride, about domination. Women are dirty, shameful, passive. For this, all over the world they draw a vagina as a symbol of female strength. After all, we are discriminated against or not on the basis of those genitals with which we were born. For me personally, “Vagina Monologues” is about the appropriation of sexuality. A patriarchal society deprives a woman of the right to use her own body: to have sex like that, then with someone with whom she wants to, to have children or not to give birth, to look the way she wants … It was important for me to say: yes, I am a woman, yes I have vagina, and it is mine and only mine.The public helped me to cope with some of my complexes, I know from the reviews that subscribers too. And it is important that I consider the vagina very beautiful, and as an artist it is interesting for me to see how different women sing about the beauty of female sexuality.
– How do you manage to hold on and maintain a sense of humor, despite the present? What supports the most?
– Who said that you can hold on? 🙂 Sometimes there is a complete feeling that there is nothing: no future, no prospects, no plans.And there is no gap. I’m not only talking about my business, but about the human rights situation in the country as a whole. I’ll leave, but many activists and human rights defenders will stay. My newfound pessimism scares many who know me, I used to say only good things. And now it is not always possible to believe that everything is for the best or that “good triumphs over evil.” Supports the realization that it’s over for me. and I will leave. That I can continue my human rights work at a new level. Friends support. Helps to write about what is happening to me.And it also helps to hold on to the understanding that there are those who are much worse off – as persons involved in the “Network” case, who left yesterday for 6-18 years in prison. But being here – in the sense of being arrested, under three cases, under constant threats of physical harm – is terrible. This is not an adventure, not a vacation, not an educational experience. It hits everything: the psyche, health, personality. It is important to understand this for those who flaunt “if it is necessary, I will sit down.” Nobody should sit for their beliefs, for pictures or texts in social media.networks.
– Strange question: why is feminism important? Now, if you were involved in a network dispute, and your opponent would write – there are so many problems around – people live below the poverty line, there are no essential medicines on sale, what would you answer? Why address women’s rights?
– Never participated in network disputes. I adhere to an anarchist approach to learning – a person will take only the information that he can assimilate, only when he is ready for it himself.On this I never argue and do not prove, especially on the network – it is pointless. The question about the need to deal with “universal human rights” is often raised. Of course, there are universal rights for everyone – freedom of the individual, freedom of speech, immunity. But there is no “spherical person in a vacuum”. It is impossible to deny that the experience of a man will differ from that of a woman, the experience of a LGBT person will differ from that of a hetero-normative person, the experience of a representative of the ethnic majority….etc. For many years in a row, the word man was equated with the word “man”, and if some problem did not exist for men, it meant that it was not for anyone. For this reason, I am convinced that intersectional optics are essential when considering any issue. Many people really forget that women are not a minority, but half of the world’s population. And the problems of women are not the problems of some small handful of fanatics, but the problems of half the globe. Women will be the heroines of almost any social problem, and their experience will involuntarily differ from that of men.For example, poverty is a common human problem, but among vulnerable groups of the population it is women who become victims of sexual exploitation. Feminism should not be underground, it should be wherever there are girls and women. It seems to me that while we are afraid to pronounce the word “feminism” – we have something to work on.
Yulia Tsvetkova – interview to the portal “Woman. Prison. Society”
my principles in work and life
Professional ethics
My principles in work and life
I have long been looking for an opportunity to formulate the principles that I adhere to in my professional activity, and in life too.
Internal attitudes help both in difficult situations, from which no one is immune, and in determining the vector of development.
Corporate culture is based on prescriptions: formal norms and unspoken rules that are usually followed. Some rules can be bypassed, somewhere – to play along, not fully understanding (sharing) their essence. But when you are your own boss and subordinate, it makes no sense. Without a clear-cut position on the main issues, it is unlikely that it will be possible to move forward.
Therefore, the time has come to formulate the current attitude towards yourself, your own work, clients and plans for the future. It is based on the Bureauchnik’s Code, which was published by Artem Gorbunov in due time – with permission to adapt to his own business.
1. Philosophy of Efficiency
In my work, projects, professional communication, career, education and even in my personal life, I am guided by the concept of benefit.
This path was deliberately chosen. All my decisions are made based on the desire to increase my own beneficial effect.
Not trying to squeeze the maximum effect out of your projects and personal time is a reason to think seriously. After all, this is the main condition for the efficiency of a system that functions without violence and parasitism.
My path corresponds to my interests and preferences, the needs of mine and those close to me. Guided by the benefits, I choose both the theme for the blog and business partners. Useful action is the main criterion for making decisions.
2. Perfectionism
I strive to do my best work and do not compromise on quality.I have professional pride. Yes, I am a perfectionist.
Perfectionism is not about pay, task, client, success. By giving consent, I cannot knowingly do a bad job. Quality in this case is a matter of attitude towards oneself.
It is humiliating for me to cheat. Those who are ready to give a “C” result do not bother me – it is not necessary to deal with them. People who deliberately choose the path of quantity over quality do not respect themselves and their lives. If they start to bother, then it’s time to change something for me personally.
Perfectionism is no excuse to increase budget or project deadlines. Skills and ingenuity help me deliver the project on time without compromising quality.
Quickie – the way to nowhere.
3. Constant upward movement
With the limitations of life in mind, I dedicate it to professional and personal development.
Winter, social networks, lack of mood, rising prices should not bother me. If a picture of a beach and a blue sea obscures what you love in your brain, it will also push aside the real results of your work.Together with the beach.
I try to plan my life, because over time my energy becomes less and it should not be wasted. Therefore, I have to learn to delegate tasks in order to increase my own benefit without compromising quality.
I continue to climb the mountain of knowledge with an alpenstock, which becomes the basis for my own growth. But without discipline and willpower, you cannot climb the mountain. Efforts, albeit small, but systematic, eventually translate into the most fantastic skills.
Stagnation is a road to nowhere.
4. Curiosity and the cult of knowledge
There are no uninteresting topics for me. In working with information, any knowledge about the world is useful: scientific and technical, humanitarian, cultural, artistic. I can (and often do) say, “I don’t understand graffiti,” but I can’t say, “I’m not interested in graffiti.”
It is impossible to say in advance what knowledge will be useful in the future. Therefore, I am accumulating observations, impressions and discoveries. I cultivate literacy, oral and written language and aesthetic taste.I read books and try to approach them systematically, collecting everyday observations from walks and trips.
I maintain skepticism and a critical view of things, but do not allow them to become an obstacle to new knowledge.
I do not believe in the secrets of the profession and I try to share my findings: I blog, publish observations on my Facebook page, organize professional meetings in my city. At the same time, I reserve the right to believe that you need to love knowledge and be able to get it on your own.The road to professional success is too tortuous to rely on someone else’s experience and simple, chewed up tricks.
Knowledge is an immortal trace of professional life. Indifference is the road to nowhere.
5. Relationship to the client
I always remember that I have chosen service as my profession, therefore I work for the client. Customer benefit comes first. I will not undertake a project if I do not believe in its efficiency and usefulness.
The client sets the task to the professional. He orders a service and expects a good service.Human relationships are built on expectations, and the first step is to find out what exactly the client is waiting for.
I study and practice the principles of good service. I try to find out and shape the client’s expectations. I adhere to the principle “It is better to under-promise than over-promise.”
I am constantly improving my ability to negotiate, I don’t persist in conflicts, but I don’t be faint-hearted either. I have yet to learn to see the essence of contradictions and turn a conflict with a client into a technical task – using the philosophy of useful action.
I hate it when people speak condescendingly about their clients when communicating with colleagues or other clients. Pride is the road to nowhere.
6. Method
I am constantly looking for ways to improve professional practices and methods of work, to make it more efficient. The methods are constantly changing with the growth of experience and knowledge. If I’m not making improvements to my workflow, it’s a sign of stagnation and indifference.
Continuing to develop my own methodology, I get rid of clients who want to decide for me exactly how to do my work.I do not change my methods for the sake of the relationship with the client.
I am responsible for the result, therefore I choose the ways to achieve it, taking into account the needs of the client and the specifics of the task.
Achieving results is an intimate professional process.
7. Personal responsibility and enterprise
I accept responsibility for everything that happens in my life and work. I try to think and act on my own without complaining or making excuses.
The road from idea to implementation is difficult.Reality always interferes with plans; “To do” and “to do” are fundamentally different things. Therefore, I constantly learn to turn assignments into accepted work, a plan into a result, problems into solutions, ideas into reality. I continue to walk the entrepreneurial path.
As a good entrepreneur, I do not seek the boundaries of my responsibility. Even if there is an unfavorable situation in the market, it is my task to get out of it.
I can act independently and I myself determine where I live, how many hours a day to work, how many days off to take.Only the result matters, so there is nothing to cover up for its absence.
Ignoring problems and shifting responsibility is the road to nowhere.
8. Money
I choose my business not because of money, but I understand that money is, firstly, a resource of an efficient system, and secondly, the quality of life. Therefore, I want to make good money and associate my well-being with professional success.
Financial relations are the subject of personal negotiations and assessments of the two parties.This relationship does not involve third parties, colleagues, or other customers. The only argument when discussing the amount of the project is my own benefit.
I do not give or take money for mediation. Yes, I know it happens. I don’t trivialize with the client and colleagues, I don’t issue invoices for additions and changes in projects.
Greed is the road to nowhere.
9. Reputation and attitudes
Over the years I have become more and more tactful, although my tact has quite clear boundaries.I do not participate in discussions, I do not denounce and do not instruct on the righteous path (which does not prevent me from drawing appropriate conclusions for myself).
I do not publicly evaluate the work of my colleagues. Exceptions are open recognition of other people’s merits, professional reviews at the request of the authors, closed educational discussions.
Religious and political beliefs do not affect my willingness to cooperate in professional matters. With two exceptions. The first is when a person actively communicates these beliefs to others.The second is when someone’s views are fundamentally at odds with my system of values, primarily moral.
For the rest – I am busy with work and self-development.
For now. In five years I will return to the topic and rethink it.
Professional ethics: my principles in work and life Click to Tweet
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- Practicality: useful action is the main criterion for making decisions.
- Perfectionism: hack-work is the way to nowhere.
- Development: stagnation – the road to nowhere.
- Curiosity: indifference is the way to nowhere.
- Service: pride – the road to nowhere.
- Methodology: Continuous improvement in the workflow.
- Personal responsibility: making excuses is the road to nowhere.
- Welfare: Greed is the road to nowhere.
- Reputation and attitudes: neutral until border crossing.
Professional Ethics: Principles in Work and Life Click to Tweet
Related Notes
Eating Healthy While Working Remotely in Self-Isolation
Self-isolation is more difficult to control.You need to keep fit, exercise, exercise and don’t forget about healthy eating. And if you work remotely, it’s much more difficult than usual. After all, from monotonous, sedentary work, you want to snack more often.
Did you know that 70-80% of fat loss or the structure of lean body mass is nutrition? After all, you can go in for sports, run, swim as much as you like, but if you do not stick to a healthy diet, it will be difficult to achieve the desired result.
In order not to gain extra pounds on a remote location during the period of self-isolation, we advise you to adhere to the following rules:
- Reduce the calorie content of food
On self-isolation, we often have snacks.Thus, without noticing it, we exceed the daily amount of calories. After all, at home our activity is much lower, which means that we also spend less calories.
- Stick to the regimen
To make it easier to control calories, stick to fractional meals – eat 5-6 times a day. The intervals between meals should be 2-3 hours.
- Do not sit still
In self-isolation, do not forget to move – do exercises, exercise, do household chores.
- Choose the right foods
During self-isolation, and in general, foods should be high in fiber, long carbohydrates. Such food will saturate the body with essential trace elements and satisfy hunger.
- Fasting days
If you feel that you have allowed yourself too much in the process of remote work – make yourself a fasting day, for example, on kefir. And then return to a healthy diet. Do not starve at all.This will put the body in a state of stress. 90,000 psychologists’ advice for those preparing for the Olympiads at home
Quarantine is not the most fun time, but you can definitely spend it profitably, just follow a few simple rules.
Psychologists of the Center for Pedagogical Excellence Yulia Gorbunova, Asya Korneeva and Irina Koscheeva shared their advice that will help to improve performance and not lose an optimistic attitude. We publish basic guidelines.
Stick to the regime.
Due to the transition to distance learning, the illusion is created that there is more time for classes, which means that you can relax. In fact, this can lead to a loss of efficiency. It is best to work out a daily routine and stick to it: get up and go to bed at the same hour, eat well, take time to rest. The same applies to study: it is worthwhile to outline in advance when and how much you plan to work, what topics you would like to repeat, how many tasks to do.But we must not forget about the changes: here, for example, the “tomato method” will help.
Create a working mood.
At home, the temptation is great to stay in your pajamas and move into bed with all your studies, but this definitely does not contribute to productivity. So it’s best to create a real workplace for yourself – it is desirable that it be a table without unnecessary items and with good lighting. You can also enter a “home work dress code”, which will also discipline you.
Chat.
It is most pleasant to prepare in the company of like-minded people, and today organizing joint classes is as easy as shelling pears – just call in any messenger. Besides, you can just chat, why not?
Use additional resources.
During the quarantine, many educational sites opened their courses to everyone, online libraries provide free access to books. Therefore, now is the time not only to take advantage of these opportunities and upgrade in your subject, but also to try something new and expand your horizons.
Rest properly.
You cannot work around the clock, even if you really want to. Everyone needs time to rest, and it is desirable that it does not end with watching your favorite TV series in unlimited quantities. It is important not to forget about physical activity: exercise helps us resist stress, and a three-minute warm-up between classes contributes to their effectiveness. Also, everything that brings you positive emotions is used: communication with family and pets, dances, board games.It is imperative to go for walks, but at the same time remember about safety measures: wear masks and keep a distance.
Cut off the negative.
It is clear that now it is difficult not to follow what is happening in the world, but it is best to do it in dosage, otherwise you can, firstly, spend a lot of time on it, and secondly, be left completely without nerves. We don’t want that. It may be worthwhile to temporarily limit your activity on social networks, or at least not look at them a couple of hours before bedtime.And it is important to remember that if you cannot cope with anxiety on your own, you can always discuss this problem with a psychologist – this is normal.
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